April/May, 2007 Arizona Choices Journal pdf
Transcription
April/May, 2007 Arizona Choices Journal pdf
PRICELESS– Take One April/May 2007 June/July 2006 Including a directory of health wellness and environmental resources The Cosmic Clock by Paul Reeder Stress and Aging by Dr. Jonas Yakel plus Dancing on the Path: local news, events and tidbits Mindful Drumming by Aeeshah & Kokomon Clottey Emotional Freedom Techniques™ by Damaris Drewry, Ph.D. See Damaris Drewry’s and Kokomon Clottey’s videos on www.arizonachoices.com 1 | Arizona Choices AZ Choices Periodical Volume 3, Number 1 Published 6 times per year: February, April, June, August, October, December Editor and Publisher: Bruce Silvey bruce@arizonachoices.com Managing Editor: Roger Hamstra roger@arizonachoices.com Circulation Manager: Manon Getsi mpgetsi@arizonachoices.com Copyright © 2007 and Published by Snow Lion Enterprises, L.L.C. dba Arizona Choices Periodical, 5242 West Canyon Towhee St., Tucson, AZ 85742. Individual contributors retain their own copyrights. The articles published herein reflect the views of the individual contributors and not necessarily those of Arizona Choices Periodical. Before you make any changes in your health care practices, always consult a qualified health care professional. Unsolicited manuscripts are welcomed but will not be returned. Please email to bruce@arizonachoices.com. Arizona Choices reserves the right to edit for content and space. Printed on 100% recycled paper using soy based inks. Be sure to visit our Website: www.arizonachoices.com For advertising sales and information, call 520-744-6603 or email us at info@arizonachoices.com In This Issue What’s All the Jazz about Emotional Freedom Techniques™ Page 3 by Damaris Drewry, Ph.D. Many core issues are rooted in the neural structure of the brain. A neural pathway in the brain is like a groove in a record album or CD created by habitual thinking - If you keep thinking about the same old thing the same old way you will just get more of it... Stress and Aging Page 6 by Dr. Jonah Yakel Stress is the source of not only minor issues such as the cold and flu, but of many of our greater health challenges such as heart disease, cancer, diabetes, gastrointestinal disorders, and many others. In fact, stress is responsible for the aging process that occurs within our body. Mindful Drumming and Global Peace Page 10 by Aeeshah & Kokomon Clottey Any time the discussion of peace arises, it evokes innumerable questions as well as assumptions. Does one wage war to attain peace? Is peace opposite of war? How does one find peace? How does inner peace relates to health? The Cosmic Clock Page 10 by Paul Reeder Paul Reeder has been providing spiritual astrology services in Tucson Arizona for over 20 years. Combining the models of astrology, yoga, and depth psychology, Paul has developed his skills to serve those who wish to become more fully conscious, more fully alive. Dancing on the Path Page 15 Where to find Arizona Choices Journal Directory Page 16 Page 17 A listing of news items, events and tidbits of interest. A categorized directory of health, wellness and environmental resources. Directory Index Resource Guide Page 23 Page 23 The Chinese characters on the cover mean “health and longevity.” Stress Relieving Drumming Tapping Spring has sprung here in The Old Pueblo, and so have our allergies. It is time to clean up our homes and our lives too. The birds and bees have returned. OK, so just the birds. The bees are all dead! The pollinating crops will be gone soon too. Probably the birds will also be gone. What was that book I read in the past, Silent Spring? Oh well, global warming is striking us all, much sooner then we ever thought. WAY TOO MUCH STRESS!!! Arizona Choices has some answers to too much stress: A great, practical EFT Mini-course by Damaris Drewry, Ph.D.; a wonderful, practical article by Dr. Jonas Yakel, on Stress & Aging; an enjoyable Mindful Drumming article by world famous teachers, Aeeshah & Kokomon Clottey; and, of course, Paul Reeder keeps us on time astrologically speaking with his Cosmic Clock column. Unfortunately, we do not have answers to the Bee problem, but YOU could start to use less gas and recycle more. Just a few small steps by us all could help! Last issue, I advertised myself as a Business Coach. The subsequent work I’ve done with individuals over the last two months has led me to allow the many wonderful unseen spiritual friends I have been blessed with to take over my body at specific times to help. I had been trained in trace channeling many years ago, and have used this talent of being able to get out of the way to guide various people over the years. I am now intending, for the highest good, to open myself to this process on a regular basis. If I may be of assistance, please let me know. See my Directory ad on P 22. Be sure to tune in to our website: www.arizonachoices.com, for free streaming videos by Damaris Drewry, Ph.D, and Aeeshah & Kokomon Clottey. Remember, this publication can not exist without the people & businesses who advertise herein, SO… you know the rest. Enjoy!!! Bruce Silvey bruce@arizonachoices.com 2 | Arizona Choices What’s All the Jazz About Emotional Freedom Techniques™? By Damaris Drewry, Ph.D. Psychology Be sure watch Damaris Drewry’s video about EFT on www.arizonachoices.com. suggestion or merely a distraction. But there are thousands of documented stories of relief from depression, anxiety, stress, PTSD, addictive cravings, and a host of other emotional and physical issues are available on www.emofree.com. You will find there endorsements from highly regarded medical doctors and psychotherapists – because IT WORKS! My own stories of amazing success with EFT are up there too – and I also dismissed EFT when I first heard of it in 2001. Now I use it in 100% of my private sessions. So here are a few facts; you decide!* Developed by Gary Craig using Neurolinguistic Programming ™ (NLP) and Callahan’s method of finger-tapping on acupuncture meridian points to relieve emotional distress, EFT is an innovative, gentle method of reframing intense feelings about past events or traumas, and it’s nothing short of AMAZING! It’s a bit like clearing a logjam that’s blocking a stream where the logs represent a stuck emotion in the energy streams of your body. It can be used by a highly skilled practitioner to help you resolve life-long and intense core issues, or it can be a user-friendly, self-help technique to quickly banish a headache. E Damaris Drewry, Ph.D. motional Freedom Techniques ™ (EFT) is a controversial mind-body self-help tool that brings rapid resolution to physical and emotional distress. It works by re-setting the body’s electrical system much like re-setting a circuit breaker after an overloaded fuse blows in your house! You don’t have to believe the theory (below), just as you don’t need to know how a car works to drive one – you may be happy simply to have your problem resolved! EFT effectively deals with many issues that traditionally fall into the realm of psychotherapy, and many psychologists object that something so simple could really be effective. They are not alone — many skeptics think EFT is nothing more than a new term for the power of EFT falls under the umbrella of Energy Healing Modalities, which addresses the relationship of the human energy systems to emotion, cognition (how we make sense of our world), behavior, and health. These systems include electrical activity of the nervous system and heart, acupuncture meridians, chakras, and energy fields surrounding the body. Although not yet empirically proven or accepted by licensing boards, EP applications include education, vocational guidance, physical health, pain management, sports and peak performance. (www. energypsych.org). How Does It Work? With EFT you become your own therapist, and your EFT practitioner is your guide. Practitioners of basic EFT show you how to use the techniques so you can manage emotional distress and resolve Arizona Choices | 3 your own problems and issues. Highly skilled practitioners help you resolve more complex issues. is broken. This is a complex core issue but can be reframed in 2 or 3 sessions! “Many core issues are rooted in the neural structure of the brain. A neural pathway in the brain is like a groove in a record album or CD created by habitual thinking - If you keep thinking about the same old thing the same old way you will just get more of it because, by the Law of Attraction, what we focus on expands! EFT works by interrupting the way thoughts and emotions are chemically recorded in the brain while you are tapping on meridians and speaking about core issues.” – D. Drewry, Ph.D. (2) Core Beliefs: are basic assumptions upon which our everyday thoughts and actions are based. Our thoughts create reality: physics and metaphysics are now seamlessly and scientifically joined together by quantum theory: shamans, secret societies and Einstein know that all there is in the universe is energy and matter is NOT solid at the atomic level, our bodies ARE vibrating energy patterns, and what we focus on causes possibilities to ‘collapse’ from energy patterns into matter and experience. So, if your basic assumptions (even if unconscious) about yourself are negative, experiences and events you draw into your life will be negative too. Let’s add several body-mind principles together to explain how EFT works (in the author’s opinion): (1) Did you ever notice that you’re not emotional about a past event unless you think about it? This is the window of opportunity for using EFT or other energy psychology modalities because, as Neurobiologist Candace Pert says, remembering a trauma or event triggers emotions that activate specific neural pathways and neural nets in the brain, releasing neuropeptides (chemical messengers) in the brain that instantaneously communicate new information to every cell in the body. This is a moment where true transformation can happen! How? Tiny electric signals go from your fingers through your acupuncture meridians straight to the area of the brain where the memory is stored, changes the chemical structure of the memory, and you immediately feel differently about a past event. Dr. Pert endorses EFT as being “at the forefront of the new healing movement.” The only way to change a neural pathway is to interrupt the electrical process in the brain that created it in the first place – and recreates it every time we think about the same event! So now you’re saying, “what the heck is a neural net?” A neural net is a web of neural pathways that “fire” together and “wire” together from a habitual way of thinking about a past event. That’s taken from the “Bleep” movie, but it comes from Hebb’s Law: if one neuron stimulates another neuron, the intensity of the connection between the two is strengthened. Example: let’s say a parent hits or belittles a child. The child will associate her love for the parent with disappointment, fear of repeated hurts, and feelings of low self-esteem: all four of those emotions create a web of neural pathways = a neural net. Then, whenever the child thinks about love, all of the other emotions ride along with it creating future relationship problems until the pattern 4 | Arizona Choices Affirmations are great, but if you do them while you are tapping you will get much better results! (3) EFT makes you responsible for your well-being: the way you see and talk to yourself, consciously and unconsciously, can make you sick or make you well; so when you are speaking during EFT, you speak words in the present tense and you emphasize self-acceptance. You cannot change anything about yourself until you first accept yourself the way you are. Disease isn’t a thing that victimizes you, it’s a way of acting out your life. You may not want to recognize yourself as the source of your ailments, but until you do you are not in the ‘driver’s seat’ of your own vehicle. Remember: your body believes every word you say, positive or negative! How Is It Done? Core Issues + tapping on acupuncture meridians = dissolving old thinking patterns by changing the electrical wiring (neural pathways) in your brain! The result is freedom from emotional pain and physical stress! EFT is versatile: There is a short form of EFT and a long form. People using EFT for self-help are not usually adept at diving in after their own complex core issues – but you can dissolve a fear of spiders in 15 minutes! I’ve done over 250 sessions with people and 90% of them get immediately relief using the short form. Here it is. Tapping specific acupressure points along your meridians will move stuck feelings and blocked energy. Use this technique to clear unwanted patterns, feelings, thoughts, cravings (addictions), phobias, physical pain, and anything that disrupts your life. Try EFT even on things that seem impossible – it may work! Be persistent! My clients have had success with allergies, asthma, impotence, frozen shoulder syndrome, freeway anxiety, incest, depression, grief, PTSD, career changes, and anger. A unique thing about EFT is that you don’t have to reveal the incident to speak out loud if it’s embarrassing to you. EYEBROW (EB) SIDE OF EYE (SE) UNDER EYE (UE) UNDER NOSE (UN) CHIN (CH) Step 1. Sit in a straight-backed chair. Choose the SPECIFIC incident or issue for treatment. Step 2. Determine the intensity of the distress on a scale from 1 to 10 where 10 is the greatest amount of distress. Step 3. While tapping the outside edge of one hand with your other hand, repeat the following statement: “Even though I have this (state the problem), I deeply and completely love myself and accept my feelings.” Do this three times. COLLARBONE (CB) UNDERARM (UA) HEAD (H) Examples of core issues are: I have this headache…or back pain…etc. I I I I I I am am am am am am extremely angry with … profoundly sad about… terrified of snakes… allergic to cats… STILL smoking… overweight…. Step 4. Look at the diagram and repeat the above phrase while tapping the following points with both hands: • above the eyebrows near center of forehead • the outside corners of your eyes • under your nose • in the middle of your chin • just underneath your collarbone where the sensitive spots are • underneath your arms (for women, under your bra) • on the top of your head Step 5. Check the intensity of the feelings again. If some of it remains, create a short Reminder Phrase of the problem you want to work on, such as “this anxiety problem” or “my cigarette cravings.” Step 6. If necessary, start over tapping the outside edge of your hand three times saying: “Even thoughI have this remaining (problem), I love and accept myself.” Continue around all the tapping points again. Keep doing this until the intensity of distress is zero. DISCLAIMER: EFT isn’t used to diagnose or treat any physical, emotional, or mental condition or illness. It is used to reframe the way we feel and think about events in our lives, our relationship with ourselves, others, and the world around us. Sometimes EFT doesn’t work. Scientific research is underway to measure how it works, but there is, as yet, no proof. (www.energypsych.org). Before you try to use EFT on yourself for a highly distressing problem, make sure that you understand the basic principles of how to do it. You can get this information for free on Gary Craig’s website: www.emofree.com or take a class. *Dr. Drewry is not a licensed psychologist in Arizona. Damaris Drewry, Ph.D. Psychology, has taught hundreds of workshops on Vibrational Medicine and Sound Healing in the US and Canada. Highly recommended by the Associations of Noetic Sciences, Energy Psychology, Sound Healers and Holistic Nurses, she uses EFT in private practice and is dedicated to assisting others in taking “quantum leaps in personal growth”. For Private Sessions, EFT classes (all levels) and “Human Voice in Energetic Healing” workshops, see www.BeyondTalkTherapy.com or call (520) 320-6366. See Damaris’ ad on page 18. Arizona Choices | 5 Stress and Aging Welcome To A World Of Stress! By Dr. Jonah Yakel “…my experience tells me that we are not yet grasping the truly devastating effects of stress on the body. Stress is the source of not only minor issues such as the cold and flu, but of many of our greater health challenges such as heart disease, cancer, diabetes, gastrointestinal disorders, and many others. In fact, stress is responsible for the aging process that occurs within our body.” reduction. What this tells us is that people are becoming more aware of how stress is disrupting the quality of their lives. Despite this increase in awareness, my experience tells me that we are not yet grasping the truly devastating effects of stress on the body. Stress is the source of not only minor issues such as the cold and flu, but of many of our greater health challenges such as heart disease, cancer, diabetes, gastrointestinal disorders, and many others. In fact, stress is responsible for the aging process that occurs within our body. Unfortunately, stress reduction is approached as a luxury, as something that can be enjoyed every so often. But given the amount of chronic stress that we experience in our day-to-day lives, stress is something that needs to be addressed on a daily basis. So What Is Stress? Dr. Jonah Yakel S tress seems to be getting a lot of attention in today’s world. There are spas, yoga studios, fitness gyms, retreat centers, meditation centers, chiropractors, message therapists, acupuncturists, and many others who focus their entire practice on stress 6 | Arizona Choices From my many conversations with people about stress, there seems to be a bit of a misconception about what it is and how it affects the body. The definition of stress as taken from the Merriam Webster dictionary states that stress “is a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.” It is important to recognize that stress in today’s society comes from many sources. Physically, we get stress from traumas such as automobile accidents, falling down, or from playing contact sports. We also get physical stress from sitting in an office all day without stretching or exercising. Chemical stress is another form or stress and one that is often overlooked. We are bombarded with chemical stress from air pollution and all of the hormones, antibiotics, herbicides, and pesticides found in the food and water we consume on a daily basis. Further, all the stimulants we consume add to stress response that is occurring in our bodies. Stimulants such as coffee, sugar, and nicotine all give us a sensation of increased energy, which they not really providing. These stimulants result in the release of stress hormones into the body resulting in a boost in adrenaline, which is different than increasing energy. We also get chemical stress all the toxic chemicals we use to clean our homes, clothes, and even our bodies. Most shampoos, soaps and body washes, deodorants, and cosmetics are extremely toxic. Artificial sweeteners, processed foods, and all drugs and medications are also sources of chemical stress. The third form of stress is mental/emotional stress. Most people are familiar with this form of stress. The underlying factor when dealing with mental/emotional stress is a fear of the future or guilt from the past. Whether you are worried about paying bills, a project deadline at work, or problems within a relationship, the body again creates a stress response that is harmful to the body. When considering stress, it is important to acknowledge its source and to realize that it is coming in many forms and from many different places in our lives. Nonetheless, it is all creating a similar response in the body. And while it may appear to be a mere inconvenience, it is setting the stage much more severe health challenges in the future. Effects Of Stress On The Body Believe it or not, stress plays a very important purpose in our lives. Everybody has experienced the adrenaline boost when something very stressful presents itself into our lives, whether that event is an auto accident, crossing paths with a snake while hiking, or having to speak publicly. What is experienced is called the “Fight or Flight” response, which is a state controlled by the sympathetic nervous system. When a stressful event occurs, the body responds by re- leasing stress hormones, primarily epinephrine and cortisol into the blood stream. These hormones flood the body resulting in the “fight or flight” response leading to changes in the body that include: • Increased heart rate and blood pressure to quickly supply oxygen to the muscles • Blood is diverted from the gastrointestinal tract and sent to the skeletal muscles • The eyes dilate to improve vision of the surroundings • The breath becomes faster and more shallow These are just a few of the physiological changes that occur. Again, under normal circumstances, this is a good thing. The body is preparing to either fight or flight. It is worried only about its survival at this very moment. Unfortunately, the nature of stress has changed since it was originally developed. In the past, all of the stress hormones that flooded the body where used in the actual process of fight or flight. Once the stressful event was over, it was over, and one could go back to their usual state, which is one of resting and digesting. This state is controlled by the parasympathetic nervous system and is referred to as the relaxation response. It is in this state that healing occurs. Unfortunately, in today’s world we live in a state of chronic stress where we are constantly being bombarded by stressors that our ancestors did not have to deal with. Because of this our bodies live in a constant state of fight or flight, which means we are not healing. This constant state of stress results in an increase in blood pressure and cholesterol setting the stage for cardiovascular disease. Also, because blood is being moved from the digestive tract to the skeletal muscles, gastrointestinal problems begin to occur such as ulcers, irritable bowel syndrome, colitis, diverticulitis, Crohn’s disease, “leaky gut,” which in turn leads to food allergies and autoimmune disorders, and colon cancer. Further, during the “fight or fight” response, glucose is released into the blood stream, which stimulates the production of insulin. This is a process that begins setting the stage for diabetes. Finally, the immune system takes a severe hit. Ultimately, the entire body is compromised by this response leading to a devastating effect on the body. Arizona Choices | 7 rounding cells and tissues. This damage creates inflammation within the cells and tissues. This process affects the entire body. Inflammation in the arteries results in micro abrasions, which leads to plaque buildup, setting the stage for increased risk of heart attack and stroke. Inflammation in the digestive track leads to ulcers, irritable bowel, and leaky gut, which in turn sets the stage for allergies, arthritis, and autoimmune diseases such as arthritis. Free radical damage on the cellular level leads to possible DNA damage, leading to mutations and cancer. This is how stress and free radical can be linked to all these diseases and speeds the aging process. Genetics and Disease Stress and Free Radical Damage Free radical damage, which is caused by stress, plays a large role in just about every disease process. Free radical damage is primarily caused by chemical stress to the body, but it also results from all the stress hormones that are in the blood stream that are not being metabolized because no “fighting or flighting” is taking place. This damage occurs at the cellular level and is the primary source of all aging in the body. The changes you see in ones skin as they age is due to free radical damage. The graying of hair is due to free radical damage. And as I will discuss in a moment, most of today’s biggest health challenges such as heart disease, cancer, gastrointestinal disorders, and diabetes, all can be linked to free radical damage, which of course, is linked to stress. A free radical is an atom or molecule that contains and unpaired electron. Because of this unpaired electron, they are extremely unstable. In order to become stable, they steal the electron from a neighboring atom, which happens to make up your body. This sets up a chain reaction that results in the damaging of sur- 8 | Arizona Choices Genetics also play a role in the aging and disease process. We all have good genes and bad genes, which of course are passed along by our parents. I look at genes as a chain link, in which there are strong links and weak links. When our body is exposed to stress, whether physical, chemical, or mental/emotional, it begins to create tension in the chain. Once the tension reaches a certain point, the weak links begin to break down. In some people, that weak link is heart disease, in others maybe a certain type of cancer. Nonetheless, it is chronic stress on the system that ultimately leads to the breaking of the weak link. Even though we may have certain genetic dispositions, it is stress that leads to the expression of these genes. What to Do? Ok, so we cannot choose our parents or our genes, so ultimately, we must choose to reduce the stress in our lives. Hopefully, you can see that stress reduction should be viewed as more than a luxury. It is truly the ultimate form of disease prevention. The goal is to recognize all the sources of stress in our lives and reduce or remove them wherever possible. We want to make choices that will move the body from a state of chronic stress and into a state of healing. The body was made to heal and repair itself, but it cannot do that when it is in a chronic state of “fight or flight.” Physically, we can reduce stress by exercising. Even if this means walking for 30 minutes per day, any small increase in physical activity will help your body metabolize all the stress hormones in the blood. Getting 6-8 hours of sleep per night is also very important, because this is when healing naturally occurs in the body. If you have trouble sleeping, regular exercise will help tremendously. Yoga and Pilates are also great ways to reduce physical stress. Message therapy, acupuncture, and chiropractic care are also great ways to promote stress reduction. Chemically, we can replace toxic chemicals in the home with non-toxic, environmentally safe products, which will greatly reduce the amount of free radical damage occurring in the body. Also choosing foods that are organic and free of hormones and antibiotics can help reduce chemical stress. Eating more fruits and vegetables is important because they are packed with vitamins, minerals, and antioxidants that all promote healing and prevent freed radical damage. Fried foods are a major source of free radicals and should be avoided. Also choosing purified water over tap water will help reduce chemical stress. For mental/emotional stress, activities such as meditation and yoga are great. Again, body workers including chiropractors, message therapists, acupuncturists, and many others, can tremendously help reduce mental/emotional stress. Speaking with a therapist or counselor can also be very helpful when dealing with mental/emotional issues. Further, the power of prayer and gratitude on a daily basis cannot be overlooked. Whatever we are grateful for in our lives, we tend to attract more of. When we take the time to be grateful for the health we have, we begin to attract more health into our lives. From my experience, I am convinced that is might be the most important change one can make. Aging with Grace There are so many possibilities when it comes to reducing stress in ones life. I think it is important to remember that even small changes can have a dramatic impact on ones life. Change in any one of the three areas, physical, chemical, mental/emotional, will affect the wellbeing of the other two. You will find that by exercising more, you will be inclined to eat better and you will feel better emotionally. The same is true if you choose to make change to your diet. You will most likely experience more energy and begin exercising more regularly. In this way, small lifestyle changes can have a dramatic result in reducing stress and creating more wellness and an improved quality of life. Dr. Jonah Yakel, of Life Gate Chiropractic, utilizes Network Spinal Analysis, Flow, and nutritional supplementation to create a unique chiropractic healing experience. His office is located at 6720 E. Camino Principal, Suite 100, near the entrance of the Tucson Country Club. He is also the host of “Life Gate: Your Gateway to Greater Health,” on the Jolt 1330 AM every Saturday from 2-3 pm. You can contact Dr. Yakel at 751-3888 or at drjonah @lifegatechiropractic.com. You can also visit his website at www.lifegatechiropractic.com. Please see Dr. Yakel’s ad on page 19. Experience the Psychophotonic Triangulation Table! Using Vogel cr ystals, xenon strobe lights and sacred sound in a sound-proofed chamber, this is healing technology from one of the great physicists/scientists of our time, Marcel Vogel. Located at 1038 E. Lester St., with a beautiful zen garden and the shrine room of the Tibetan Meditation Center. Call now to be transported to timeless awareness and states of renewed clarity! ✴Activates the natural healing mechanisms in the body ✴Enables deep states of meditation ✴Removes negative behavior patterns at the level of DNA ✴Removes energy blockages ✴Sometimes induces visions and out-of-body travel ✴Generates bliss and deep states of physical relaxation ✴Activates the light-body Center for Psychophotonics of Tucson (520) 622-7036 www.psychophotonics.com tom.cox@psychophotonics.com Arizona Choices | 9 Mindful Drumming and Global Peace By Aeeshah & Kokomon Clottey Any time the discussion of peace arises, it evokes innumerable questions as well as assumptions. Does one wage war to attain peace? Is peace opposite of war? How does one find peace? How does inner peace relates to health? Does peace have anything to do with love and joy? There are many more questions than answers. However, there is only one answer, the courage to choose peace. Be sure watch Aeeshah and Kokomon Clottey’s video about Mindful Drumming on www.arizonachoices.com. heartbeat of humanity. It centers communities in open dialogues on peace. Any time the discussion of peace arises, it evokes innumerable questions as well as assumptions. Does one wage war to attain peace? Is peace opposite of war? How does one find peace? How does inner peace relates to health? Does peace have anything to do with love and joy? There are many more questions than answers. However, there is only one answer, the courage to choose peace. P Aeeshah and Kokomon Clottey eace ( Hedzoleh in my language from Ghana, West Africa), is our inalienable right as humans. The most wonderful gift to wish for anyone is peace and love according to my people. We say “Hedzoleh aha bo”— which means “Peace be with you!” Even if you didn’t know the translation, these words would have a healing effect upon you. This beneficent wish is granted by spirit on a cellular level, so, it is with mindful drumming. Mindful Drumming reminds us of the value of a culture of peace and aligns us with the 10 | Arizona Choices Conceptually, because peace is innate and central to our wholeness as humans it is critical for us to awake to mindful drumming as a gateway to our inner peace. Mindful Drumming inspires us to connect to our essence, which is love and happiness. We do not have to pursue happiness: we are happiness. Mindful drumming, the synchronistic power of rhythm and sound brings one into the now. The drumming demonstrates the power of working together, the value of deep listening and bringing the community into balance so that one can experience inner peace. Mindful Drumming combines the twin concepts of rhythm and sound, which we have found to be the most expedient way to heal a broken heart. It brings one immediately into the present because rhythm is finite – evoking the sense that “now is the only time there is”, and that one can be harmonious and in tune with “the now”. Mindful Drumming also connects us to the ancestors, and ushers them in for healing and support. Their timeless wisdom becomes readily available to us through the eternal resources of rhythm and sound. If we listen to their knowing and put their wisdom into practice through Mindful Drumming Meditation, it is inevitable that we will unleash the tremendous power of our human spirit. For the sake of our children and grandchildren –as well as our own survival –, we need to recognize that there is another way to live. One way to get there is to embrace the practice of inner peace through mindful drumming, which can help us forge new relationships with one another and a wiser stewardship of Mother Earth. In the United States, we are urging all Americans to understand that a conversation about peace and a commitment to peace is nonpartisan. It is not a Democrat or Republican or Green agenda. It is an American need. It is the process of being in the flow, connected to our natural rhythm. It is for all of us. I, Aeeshah, recently attended an international conference in Washington, DC hosted by Peace Alliance. More than 1000 citizens representing 45 States assembled to lobby and advocate for the establishment of a U. S. Department of Peace. This very diverse group of American and global citizens from Japan, Canada, Puerto Rico, Somalia, Liberia and Ethiopia gathered in support of a U. S. Department of Peace Bill and the development of Global Peace Ministries. Bill # HR808 was reintroduced on the floor of the House by Representative by Dennis Kucinich, Democrat from Ohio on Tuesday, February 6, 2007 with 51 cosponsors. Peace Alliance Conference participants had first hand experience in lobbing Congress for this much needed bill. The bill is about reducing violence in America. It focuses on eliminating violence in our children’s classrooms, child abuse, domestic violence and violence on the streets of America. I was able to speak directly with aids to Senator Boxer and Senator Feinstein. I wanted them to understand the importance of eliminating violence on the streets in the city of Oakland. This past year in Oakland, California more than one hundred young men between the ages of thirteen and twenty-five years lost their lives to gun violence. Furthermore, through synchronistic action we were able to visit with more than 220 Representatives on Capitol Hill. We shared our dedication to a U. S. Department of Peace Bill and our reasons supporting the establishment of a culture of peace. Bill HR808 will work to research, articulate and facilitate nonviolent solutions to domestic and international conflict. This may sound like a new fad, the idea was first published in Benjamin Banneker’s Almanac around 1791 and later proposed as a bill to establish a Department of Peace as a cabinet level position in the U. S. Government by a Republican Senator, Dr. Benjamin Rush in 1793. This wisdom is being rekindle by Senator Kucinich. Bill HR 808 belongs to the American people. Can you imagine? This bill has been around for more than two hundred years. It has been introduced on the Floor of the House of Representatives more than one hundred times. Every so often, a congressional representative stumbles on the bill and evokes it. It reminds one of the sankofa process in the Akan tribe of Ghana, West Africa, where one reaches back into one’s past and fetch a needed value and cleanse it, modernize it and bring it into the present for the growth and wellbeing of the community. The Department of Peace idea keeps returning because it is the natural will of the people. The Department of Peace Bill, HR808 belongs to the American people. No matter how we stray from the path of peace, our essence will bring us back. We truly believe that peace has nothing to do with which political party you affiliate with, but that it has everything to do with your commitment to peace. We were moved by a statement written in the Dallas News by Kristi Meisenbach Boylan, an attendee of the Peace Alliance Conference who is a conservative Texan, “There were no marchers, sitters, Bush bashers or oddly dressed participants in sight. I didn’t see a single handmade poster. What unites the group is palpable outrage at the skyrocketing cost of violence in the U.S. One of the participants put it succinctly when he said violence is bankrupting our country. Statistically, he’s right. A recent World Health Organization report estimated the cost of interpersonal violence in the U.S. at $300 billion a year. And this excludes the costs of war. […] I don’t know how “peace” became such a dirty word, especially here in Arizona Choices | 11 the conservative South. I do know that Democrats don’t have a monopoly on it. Peace is an American touchstone. It’s a common thread that connects all of us, regardless of party affiliation, and it addresses the very ideals that our country was founded on.” As board members of Peace Alliance Foundation and Peace Alliance, the vision and mission of Peace Alliance moved us. We are committed to utilizing our skills as peacemakers to bring to the attention of our readers the power of the drum to re-align ourselves to our natural rhythm as promoters of peace because peace is our essence. We are deeply aware that in order to create a culture of peace we must live and practice the art of peacemaking as an inner and an outer experience. We are asking everyone to contact his or her senators all over this great country to support this bill. Many organizations already support the bill; please visit www. peacealliancefoundation.org to learn more about this work and to see how you can align your rhythm with the movement for nonpartisan peace. The soul in your body has been restricted, just like a fish in a small tank of water. The whale is the biggest animal in the ocean. It is very large and very long. How would it be if it were caught and confined in a small tank of water? How would it feel? It has always been in the vast ocean, but we have captured and put it in a small glass aquarium. Similarly, your soul has been trapped in your body and become limited. But you are not the ordinary person you think you are. You all are like very great whales, and you must always be in the ocean of bliss! As long as you are in bondage to your body, to your country, to your city, to your children, or to your husband or wife, as long as you have these bondages, you will always be limited. And when you are limited, you are just like a bonsai plant. The bonsai, if planted in the open ground, can grow and become a very big tree, giving beautiful fruit or shade. But when it is confined in a pot, when the roots are cut off and stunted, it remains small. In the same way, when the soul is confined in the body, its growth is restricted. So, when Amma comes to you, She does not want you to be like a bonsai plant. She wants to take all of you from the small pots and put you in the open ground. She would like all of you to be full of freedom and liberation. ~ Sri Karunamayi 12 | Arizona Choices Kokomon Clottey and Aeeshah Ababio-Clottey are the authors of Beyond Fear: Twelve Spiritual Keys to Racial Healing, and contributed a chapter in a bold book edited by Marianne Williamson titled: Imagine: What America Could be in the 21st Century. Kokomon also, released three powerful CDs, Mystic Vision, Love is the Answer and The Journey. His latest book, Mindful Drumming: Ancient Wisdom For Unleashing The Human spirit And Building Community is receiving positive reviews from diverse groups. They were recently chosen to serve on the Global Leadership Council of Challenge Day founded by Rich and Yvonne Dutra-St. John. They are also founders and leaders of the Attitudinal Healing Connection (AHC). The Attitudinal Healing Connection, Inc. works to eliminate violence by supporting creative and educational programs that transform the Spirit and build Peaceful and Loving Communities for all Humanity. AHC also supports the positive development of children and youth via an award-winning art and literacy program called ArtEsteem(sm). To learn more about the work of Aeeshah and Kokmon Clottey please visit: www.ahc-oakland.org or www.ancestralhealing.com. The Cosmic Clock by Paul Reeder T he month of April looks pretty exciting. Breakthroughs and breakdowns seem to be the order of the day! I mean month. April 1st, traditionally April Fools’ Day, opens April with Mercury and Uranus conjunct at 17° Pisces. Mercury and Uranus both have a connection to systems, mechanical and electrical. Established systems may prove unreliable, while new experimental approaches to getting things done work out for the best. This applies to communications – information, negotiation, agreements – and to transportation – which is not only bicycles and cars and buses and the like, but includes all devices which get things done Its going to be a wacky day! Venus squares Saturn April 2nd from 19° Taurus. This configuration is related to action that will take place later in the month when Saturn goes stationary direct in the exact degree of an active solar eclipse point when Saturn was in 17° Taurus. Back then, August of 1999, There was a great Grand Cross configuration involving Sun/Moon/Uranus/Saturn/Mars in fixed signs with Saturn in Taurus. This omen is ominous! Taurus rules the earth, agriculture, and from agriculture, surplus, trade and economics. You may recall 1999 as the year when the economic expansion of the ‘90s came to a screeching halt. It was also the first year we heard scientists agreeing about global climate change. Now, we have new reports of bees (which play a rather key role in the plant kingdom) vanishing. How will our plants grow if they do not get pollinated? Venus square Saturn is a rather difficult time for personal relationships that are not going well. This configuration will bring the ways your pairings are not working for you into sharp focus, giving you to chance to work things out to a better more conscious and more satisfying level of expression, if you are willing to negotiate with a mind to work things out. If folks are not of a mind to work things out, well, this is a configuration that is good for finishing things one way or another. Because Saturn and Neptune are opposite each other, Venus will square Neptune on April 4th. Where Saturn and Venus are working towards a better stronger physical, material and status aspects of intimacy, Venus/Neptune is concerned about the subtler aspects, like feelings. Neptune adds a flavor of idealism to the mix. Cold hard reality and the skills to manage reality (Saturn), aesthetic values and the feel good warmth of harmony and exchange of intimate energies (Venus), and the sort of idealism that can lead to disappointment and disillusion when out of synch with the physical reality of things are affecting us all at once here! April 4th also sees Mercury and Jupiter square. This is a signature for restlessness. Get outdoors! Take a hike or a drive, or at least an elevator ride up to the top or your building, the feeling of openness is needed today! Do try to remain moderate in your hiking or travels. Excesses seem to go with Jupiter squares. On April 5th, Jupiter goes stationary retrograde. Jupiter rules higher education, travel to foreign lands and international affairs, religion and philosophy, persuasion, public relations and promotion, all of which are spotlighted. Adding to Jupiter’s strength these days, on April 6th Mars enters Pisces, a sign traditionally ruled by Jupiter. Mars will be Pisces until May 15th, and emphasizes the arts and humanities, spiritual and psychological values. Working for the universal good, spending our selfish energies in ways that are good for others and the whole is indicated this next 6 weeks. Selfish behaviors that are not good for others may not work out so well now. April 9th and 10th Mercury squares Pluto, bringing our minds and thoughts to deep levels where we hide the things we prefer not to deal with. On one hand there is a good reason we do not want to deal with these things, so there can be an unpleasant vibe here. On the other hand, things rarely get better when swept under the carpet. Rather things ignored fester, rot and decay. So this can prove to be a very useful couple of days as we clean up things and return things to a healthier state. Fast forward a week or so to April 19th. This is the day of the Saturn station at 18° Leo. This triggers the August 11, 1999 solar eclipse. Other past triggers to this point, including Jupiter stations and a Mars/Sun conjunction. Could this mean something involving Iran’s nuclear program, or some other way our current conflicts could escalate? For more detailed information about this eclipse see my online article at: www.centerforspiritualastrology.com/?p=7. There you will find a chart of the eclipse being triggered as well as a graphic showing the shadow line of the eclipse. It runs from the North Atlantic, makes land fall at Cornwall England, Arizona Choices | 13 crosses the channel, Northern France, Central Germany, Austria, Romania, Turkey, Iran, Pakistan, India, and out to the Indonesian Islands. I can’t help but see the path of Christian crusaders to the Holy Lands and the ancient conflict with the Ottoman Empire, as well as the Battle Lines of the Battle of Kurukshutra (from the Bhagavad-Gita) and lots of ancient karmas coming together in this modern era. This is a time to remain alert. Late April Venus goes into another phase of interesting transits. Venus is art and beauty, money and luxury, as well as love and friendship. April 22nd Venus is square Mars. This is a wonderful transit when selfish interests and motives are in balance with shared interests. Va-va-va-voom! One the other hand, its not unusual to feel like one’s personal needs are being neglected in a relationship or that a relationship is being hurt by the selfish actions of one of the participants, and under these circumstances its time to clear the air and see if things can be brought back into balance. If not, stormy weather ahead! On the 6th of April, Venus squares Uranus, again calling into question the balance between individual concerns and concerns of the union. This is a volatile week for relationships. This doesn’t mean its strictly about falling apart. Rather some folks you might not expect to see together may hook up during this time! Finally, Venus opposes Jupiter April 28th. This is a simply delightful configuration unless you are prone to overdoing things a bit. Venus and Jupiter are both energies we enjoy. This is the perfect week-end for camping with your sweetie! Also on April 28th, Mars is conjunct Uranus. This configuration bears a warning to slow down and pay good attention, as it is rash, implusive and a bit accident prone. Even so some wild time in Nature would be good! May begins with folks in a talking mood again. Maybe we can still pull back from the brink, lets give it a shot! Sun conjunct Mercury May 2nd gets things started, but on the 5th communications hit the wall and bog down as Mercury squares Saturn and some of the most difficult differences and compromises are on the table. May 6th Venus is opposite Pluto. Some will heal, others will hurt during this time, but no one will feel lightly about things as this aspect rouses deep emotion within personal exchanges. Do we have the trust to go deeper? Or is this where our lack or trust or trustworthiness determines how the day will go? May 7th Mercury is square Neptune. Communications this day are filled with confusion, misunderstanding, lack of clarity, might as well take a day off. Yet this energy is fine for making music, or doing art, engaging in spiritual activities, charitable work and the like. 14 | Arizona Choices On May 8th, Venus enters Cancer. Now and for the next several weeks there will be more emphasis on creating building and maintaining connections and meeting needs through those connections. May 9th Sun is square Saturn. This day we may make a decision as to which course to take, a decision that will produce important results in our lives. We have to deal realistically with things and make some compromises or fail to and experience the consequences of that. Jupiter squares Uranus May 10th, in retrograde motion. This is the 2nd in a series of 3 Jupiter/Uranus squares from early January ’07 through mid-October ’07. In the midst of what could be described as difficult and destructive times, here is this promise of magic! This implies that there are new, as yet unknown or unconsidered solutions to the situations before us. This configuration has the energy and intelligence working to breakthrough to a new reality! Intelligent experimentation is in order. Mars squares Pluto May 13th. This combines individual strength with group power. Power sharing and power struggles are to be expected. While there is a constructive way to use this configuration, lots of folks will tap its destructive force instead as you don’t need much knowledge or skill, or good intention for that matter, to be destructive. Still there are times when demolition or excavation must be done before building or rebuilding is possible. If you have something that should be burned or otherwise destroyed, this is the day to do it! May 19th and 20th we return to more open talks about things, talks that could be productive, as Mercury opposes Jupiter and squares Uranus. All three of these planets have some association with travel. Shuttle diplomacy maybe? Or in a more constructive image, planning and negotiating new energy policies, which must be done globally, regionally, locally and in our own homes. April and May are going to bring interesting changes, challenges and opportunities to all. Keep your heads and hearts open, pay attention, do right, and love one another! Paul Reeder has been providing spiritual astrology services in Tucson Arizona for over 20 years. Combining the models of astrology, yoga, and depth psychology, Paul has developed his skills to serve those who wish to become more fully conscious, more fully alive. See Paul’s directory listing on page 18. Dancing on the Path A listing of news items, tidbits and events of interest to our readers. Submissions welcome by email to: info@arizonachoices.com ✫Sunday, April 8th, 6 - 9 p.m. Dunbar School Auditorium All You Can Eat Pie Party featuring more than 100 vegan pies... in every imaginable flavor! Includes Passover-friendly pies, gluten-free, raw, and sugar-free., 325 W. 2nd St. (at the SE corner of 2nd St. and Main) Admission Charge. More information: 6206900, or email tortuga@earthfirstjournal.org ✫April 11th, 6-10 PM The Ecstatic Dance of Spirit & Sound: Sacred Chanting & Ecstatic Dance. Explore an ecstatic evening of sacred harmonic infusion! $26. Suggested Donation. JCC Auditorium (3800 E. River Road). RSVP @ 981-1677 or email peacemaker@planetcoexist.com by April 9th. ✫Sunday, April 15th, 2 - 4 PM. Seth channeled by Tom Massari. The Center for Joyful Living, 4641 North First Avenue. More information: 622-4646. ✫Saturday, April 28th, 10:30 AM-1 PM, JOYFUL LIVING JOYSHOP!! Everyone has the ability and everything needed to live joy filled, healthy lives. Join us to learn of and integrate Universal Laws into your life NOW. Recent cinema experiences, “The Secret” and “What The Bleep” will come alive for you at The Center for Joyful Living, 4641 North First Avenue. More information: 622-4646. Admission charge and reservations are needed. ✫Saturday, April 28th, 10 AM – 4:30 PM All Day Mountain Bike Clinic for All Skill Levels. One Day Mountain Bike Clinic combining skills practice using a variety of obstacles and techniques, a desert ride on the newly built Arizona Trail, yoga for cyclists and chair massages to wrap up the day. Admission charge. Register at Sol Journeys: 795 - 0035 or email info@soljourneys.com, or see: www.soljourneys. com. ✫Friday, May 4th, 6:30 PM, Lecture by Jeff Harman, an Astrological consultant, presented by the Tucson Community Group of The Institute of Noetic Sciences (IONS). In his lecture, he uses ideas from Kabbalah, Vedantic and Tantric philosophies; Astro-Location, Classical and Jyotish astrology, to discuss the links between consciousness and the universe, as well as our energetic relationships to specific geographical places on earth. Donation requested. Marshall Auditorium, Tucson Medical Center, Grant Road at Craycroft. More information: 326-1894 or www.ionstucson.org. ✫Sunday May 13th, 2-4pm. Seth channeled by Tom Massari. The Center for Joyful Living, 4641 North First Avenue. More information: 622-4646. Multiple Dates & Ongoing Events✫Sri Karunamayi is coming to Tucson! The dates for Mother’s programs in Tucson are: April 12th - Evening Program; April 13th - Individual Blessing Day; April 14th - One day Meditation Retreat; and April 15th - Homa. More information: 760-0364, or www. karunamayi.org. ✫Thunderhorse Healing Arts Offerings: ***Reiki for People and Animals, Level I Certification for adults and children, second Saturday in April andMay. ***Basic Workshop in Emotional Freedom Techniques, third Saturday in April and May. ***Basic Workshop in Holistic Animal Communication & Healing, fourth Saturday In April and May. ***Medical Intuition and Other Forms of Sacred Teleology, for People & Animals, first Saturday in May. All at Mountain Thunder Ranch, Elgin, AZ (45-60 minutes south of Tucson). More information: 400-3421 or judy@thunderhorsehealingarts. com or www.thunderhorsehealingarts.com. ✫Every Saturday at 2 pm, on Tucson’s Jolt - AM 1330, “Life Adjustment”, a radio show, hosted by Dr. Jonah, of Life Gate Chiropractic. Each week Dr. Jonah will bring the best of health and wellness to the world by seeking the brightest in the field for interviews, discussions on cutting edge technology, clinical advancements and quality products on this local radio station. More information: 751-3888. Arizona Choices | 15 Where to find Arizona Choices Journal in Tucson 17th Street Farmer’s Market Advanced Energy Therapeutic Antigone Books Aqua Vita At Ease Chiropractic Benarda Holistic Veterinary Hospital Bentley’s Coffee Black Rose Cafe Blue Willow Restaurant Bookmans Bookstore on Grant Bookmans Bookstore on Ina Bookmans Bookstore on Speedway Borders Bookstore on Broadway Cafe Diva Cafe Pariaso Casa de La Luz Hospice Casa Video Casbah Tea House Coffee House@The Springs Coffee Vein Congress Hotel COPE El Rio on Broadway Create Cafe Dark Horse Media Delectables Restaurant Desert Mountain Healing Discovery Chiropractic El Rio Dental Office on W. Congress El Rio Immunology Associates El Rio Main Clinic El Rio Northwest Family Clinic El Rio Northwest Pediatrics Clinic EL Rio OB/GYN Associates at 225 W. Irvington El Rio Pediatrics Office El Rio Southwest Medical Clinic El Rio Southwest Pediatrics 16 | Arizona Choices Epic Café Food Conspiracy Co-op Hookah Lounge Hush Salon Immune Recovery and Wellness Office Life Gate Chiropractric Metaphysics World Millie’s Pancake Haus, Tanque Verde New Life on Ajo New Life on Broadway New Life on Oracle New Life on Speedway Pima Heart, on St. Mary’s Road Rainbow Planet Coffee House Reed’s Compounding Pharmacy Rincon Market Scooter’s Cafe at La Placita Village Shop Natural Cooperative Spirit’s Child Metaphysical Center Steve Lui, L.Ac. Stone Gallery Sunflower on Broadway Sunflower on Speedway Sunyata Rejuvenation Center Synchronicity Center The Coffee X change on Grant The Cottage Bakery & Café The Eclectic Café The Loft The Providence Institute Time Market Tooley’s Cafe Tucson Soundings U of A Visitor Center Village Bake House Wild Oats on Oracle Winterhaven Health Center Arizona Choices Directory Listings Directory Listings as well as color or black and white quarter page, half-page, full page and cover page display ads are all available, (most with frequency discounts and accredited agency discounts). For more information, please contact Arizona Choices: (520) 744-6603, or Email us at: info@arizonachoices.com. your Possibilities into Realities Advanced Energy Therapeutics “Turn with Energy Healing” at our Energetic Judy Young, Ph.D Astrologer/Counselor/ Healer Nancy Cohen A joyful path to well-being on all levels: remote or in-person energy healing, EFT, medical intuition, inner child work, ecotherapy, animal communication, and a powerful modality known as human/companion animal co-healing. On-site healing sessions, workshops and certifications are held at Mountain Thunder Ranch, twenty acres of high desert grasslands in the stunning Sonoita valley. Home to an assortment of horses, llamas, goats, dogs and cats experienced in animal-assisted therapy, this breathtaking setting provides a magical experience in ecotherapy. The SECRET is that you can have whatever you want and there are unlimited possibilities. Let me help you receive all you deserve and wake up happy everyday. Give yourself the gift of growth and call for current events and classes. She is available for groups and private mentoring and individual sessions. She also works with children and animals. Her humor and honesty create a powerful tool for transformation. Nancy can and will facilitate your dreams coming true! Nancy offers a full range of body, mind, and spirit healing services. She has Mega R. Mease NCBTMB Approved provider # 450043-06 1976 N. Kolb Tucson, AZ 85715 520-296-9545 megaCAET@cox.net www.reikiinfoline.com Drawing on 12 years as Director of two equine & nature centers, Judy has developed a unique hands-on training in ecotherapy, which is affordable and customized for each candidate. Certification can be completed within six months. Directory Mega R. Mease Alternative Health Adults & Youth Wellness and Training Center. Our menu has something for everyone from the novice to the experienced healer. Owner, Mega R. Mease is an energy diagnostic/healer, medical intuitive and Reiki Master. She is the creator/developer of Heart-Ray Energetic Therapy™ and Bone-Energy Re-Patterning™. These multi-dimensional hands-on healings utilize a variety of energy modalities using Reiki as a foundation. Both are designed to promote stress reduction, release, relaxation and a higher level of awareness and well-ness. Gift yourself! Experience an “Ahhhh for the whole body” Spine-a-Licious™ treatment on our hot jade massage bed. Choose Reflexology with Shelly, Massage by Kai, or Classes and Energy Healing with Mega. Relax, Renew, Rejuvenate with any choice on our healing menu. See our display ad on page 16 Judith H. Young, Ph.D., Reiki Master Thunderhorse Healing Arts Thunderhorse Equine & Nature Center 520-400-3421 judy@thunderhorsehealingarts.com www.thunderhorsehealingarts.com earned a masters degree from Antioch University in Marriage and Family Therapy and is enrolled in a PhD program. She has been healing and helping people for over 30 years both in Arizona and in Alaska. She offers classes in Hypnosis, Tarot, Astrology, Reiki and Bach Flower Remedies. Her services also include: Iridology, EFT, Drumming, Coaching. She is an Astrologer, Counselor, Healer, Mediator, Hypno-Therapist, and Tarot Reader. The Center for Creative Growth Nancy Cohen, MA 520 293 3331 E-Mail: Nancyastro@Yahoo.com Arizona Choices | 17 Astrology Directory Paul Reeder Beyond Talk Therapy™ Damaris Drewry, Ph.D. Breast Cancer Screening Lynda Witt Chiropractic Neurology Nathan Conlee 18 | Arizona Choices Paul Reeder has been providing spiritual astrology services in Tucson Arizona for over 20 years. Combining the models of astrology, yoga, and depth psychology, Paul has developed his skills to serve those who wish to become more fully conscious, more fully alive. His work is empowering and uplifting even in our most challenging situations. beginning astrology and horoscope synthesis are held weekly for those who wish to learn to read astrology charts. Paul is on the faculty of the Providence Institute Yoga Teacher Training program, and is an inspiring teacher of spiritual psychology and mysticism. Classes in Paul Reeder Phone: 520-903-2913 E-mail: paul@paulreeder.com Website: http://paulreeder.com Quantum Leaps in Personal Growth: Do you have an issue that feels too difficult to resolve? Do you feel that “talk” therapy doesn’t work? Beyond Talk Therapy™ is an innovative body-mind-spirit alternative! The goal of every 90-minute session, using Emotional Freedom Technique™ and the Law of Attraction, is to help you resolve core issues causing unwanted patterns and limiting beliefs so you can CREATE NEW REALITIES! If you are ready to make changes, you will achieve amazing results with a variety of mind/body/spirit issues. Dr. Drewry is highly recommended by Early breast cancer screening without radiation or compression is now available in Tucson. Digital Infrared Thermal Imaging is a non-invasive test of physiology. It alerts your doctor to changes that can indicate early stage breast disease. It offers the opportunity for earlier detection than has been possible through self/doctor exam or mammography alone. DITI detects the physiologic changes that accompany breast pathology, whether it is cancer, an infection or a vascular disease. Early detection and immune system support are critical for survival to those Dr. Conlee, clinic director of Winterhaven Health Center has implemented many new modalities and treatments for health and pain management. Being a chiropractic neurologist his focus is on the neurological imbalances in health, pain, and physical problems. Licensed as an acupuncturist and skilled metabolic nutritionist he also implements different alternative modalities. Physiotherapy, massage, exercise physiology and the cutting edge technology of low level laser therapy are some of the many other treatment options. “Our goal is to evaluate each patient’s the Holistic Nurses’ Association, Noetic Sciences, and many other organizations. Private client success stories are found on her web site. Find out about Day and Evening classes in Vibrational Medicine, Sound Healing and EFT. Do you want to swim with wild dolphins? See www.dolphinspiritretreats.com See Damaris Drewry’s article on page 3 Chart calculation services are provided freely to all who wish to have a copy of their natal astrology chart and consultations are provided on a sliding scale basis. See Paul’s column on page 13 Damaris Drewry Ph.D. Psychology 520-320-6366 www.damarisdrewry.com with cancer and other diseases. Glyconutrients are a specialized type of nutraceutical. Clinical studies prove that glyconutrients stimulate the body’s own production of healing stem cells and restore cellular communication allowing your body to heal/repair itself. Our proactive approach of combining DITI with glyconutrients is the most cutting-edge method available today for health and wellness. See our display ad on page 12 Lynda Witt 520-235-7036 lynda-phs@cox.net www.proactivehealthsolutions.org problem holistically and use any or combination of procedures to solve their health crisis. Alternatives in pain management are in great demand. Our many treatment choices, give our patients a significant edge in reaching their healthcare needs. We pride ourselves in friendly, caring and professional service and look forward to helping you with any healthcare problems.” Dr. Nathan S. Conlee 3020 N. Country Club Road Tucson, AZ 85716 520-322-6161 www.performanceneurology.com Chiropractor The approach is simple The healing profound at ease The results magical Nicholas Tivoli, D.C Joan Norton, D.C.. WELLNESS CENTER At Ease Wellness Center Chiropractor Phyllis Winslow Floatation Therapy Still Waters “Dr. Nicholas and Dr. Joan do, in my mind, the most advanced form of chiropractic wellness available today. Their work is amazing and I highly recommend it to anyone lucky enough to live in Tucson” - Dr. Candace Pert, Ph.D. We can help you change the way you experience life. Come experience the difference at Life Gate Chiropractic. Dr. Jonah Yakel uses a gentle touch that helps the body release stored tension. This tension is caused by stress and over time can lead to pain in the body. With gentle chiropractic you can enjoy a stress less lifestyle that includes benefits such as: more energy, less pain, more flexibility, increased awareness, and positive lifestyle changes. Dr. Yakel has worked with people from all walks of life including families, seniors, and newborns. He has also assisted people and pets with all types of physical and emotional conditions. We have a beautiful eco-friendly office and are located near Tanque Verde and Grant. Are you ready to experience…relief from pain, better relationships and increased confidence? Are you tired of suffering from depression, anxiety, doubt, phobias, grief, physical ailments and trauma? As an Energy Healer and EFT Practitioner, Phyllis has had amazing success with rapid relief of both physical and emotional pain. EFT is an exciting new technique, called the emotional version of acupuncture – without the needles. With EFT Phyllis can get to and resolve subconscious roots of a problem. Phyllis also uses the LIFE System, the ultimate in Biofeedback Technology. It feeds back Still Waters float spa offers complete R.E.S.T. (reduced environmental stimulus therapy). Imagine floating effortlessly in a spacious float room. Imagine laying back, your whole body supported by mineral enriched water, the warm silky solution soothing your muscles. Imagine the joy of connecting with your deep self under a friendly blanket of darkness, listening to crystal bowls, bamboo flutes or affirmations. Then, sound, sight and self quietly fade away… still waters hold you in a peaceful field of serenity. Imagine your mind clear, corrective, balancing, energetic frequencies to your body. “The day after my visit with Phyllis, I met my wife.” J.R. “I felt fearless during my presentation.” L.M. “Take it from a once skeptic, she’s awesome.” D.S. At-Ease Wellness Center 310 South Williams Blvd, Suite 110 Tucson, AZ 520-325-4881 www.at-easewellness.com See Dr. Yakel’s article on page 6 Jonah Yakel, D.C. 6720 E Camino Principal, Suite 100 Tucson, AZ 85715 520-751-3888 www.lifegatechiropractic.com Directory Jonah Yakel, D.C. Energy Healing/EFT Dr. Tivoli and Dr. Norton provide a revolutionary healing approach called at-Ease Care. This gentle approach unleashes the self-healing power of the bodymind by releasing deep-seated stresses and traumas from the nervous system, empowering you to create greater health, happiness and fulfillment in all areas of your life. At-Ease Care is a natural yet profound method that is a synthesis of ancient healing systems, traditional chiropractic, Network Spinal Analysis and new vibrational healing techniques. Phyllis Winslow EFT-Advanced, LMT Grad Barbara Brennan School of Healing A Healthy Balanced You 520-909-3455 or 520-323-9325 www.energytherapyaz.com your spirit expanding… R.E.S.T. is proven to decrease stress, release endorphins, relieve pain, speed healing, enhance immunity, diminish depression, produce alpha or theta brainwaves and balance brain hemispheres. Still Waters is in a private desert setting near the Tucson Mountains. Still Waters Teresa Oved, BFA, CYT (520) 777- 4842 still-waters@cox.net www.tucsonstillwaters.com Arizona Choices | 19 Health Foods Directory Aqua Vita Health Foods Govinda’s Heart Rhythm Meditation IAM Holistic Medicine Synchronicity Center 20 | Arizona Choices Aqua Vita has served the Tucson community with the purest water and exceptional natural foods for over 15 years. Our mission is to empower the individual to attain vibrant health. We strive for this by providing the finest Organic Produce, the Purest Water, Natural Foods, a wide array of Supplements and Herbs, Experienced and Friendly Staff, and a Reference Library to explore alternative health issues. Our mission to provide clean vibrant food started with Aqua Vita water: its steam distilled, micron and carbon filtered, exposed to UV light and spun Govinda’s Natural Foods Buffet – Serving the Tucson community since 1992, with the finest, healthy, lovingly made vegetarian foods. Nested in a resort like atmosphere with gardens, waterfalls and complete with peacocks, Govinda’s peaceful setting radiates tranquility for the body, mind and soul. Conscious cuisine in a relaxed setting, what a combination! Our healthy menu is great for your heart and gentle on your wallet. Open for Lunch & Dinner, Tuesday through Saturday, and for Sunday Brunch. Tuesday is “India Night” and Thursday is “Vegan Day.” Heart Rhythm Meditation (HRM) is a body-oriented, heart-centered, practical method that creates physical heart health, emotional heart health and spiritual heart health simultaneously. Physically, it reduces heart arrhythmia, promotes immune function, lung vital capacity, and restful sleep. Emotionally, HRM improves concentration on work and understanding of others while relieving stress. Spiritually, you will find the meaning and purpose of your life, build connection to others and develop the guidance of your heart with a magnetic presence. Heart Rhythm MeditaWhen was the last time you had the opportunity to get ALL your health questions answered in a relaxed and supportive atmosphere? As medical physicians who embrace time-honored healing philosophies, we meld the best of all worlds with Western, Alternative, and Mind/Body/Spirit Medicine. Join us for a comprehensive evaluation of your physical, nutritional, emotional, and spiritual health. Learn to tap into your own treasure trove of deep healing ability. Dr. Bruce Roberts, MD, is certified in Family Practice, Psychiatry, Holistic through magnets to produce the sweetest and cleanest water in the southwest. Our Produce reflects our commitment to support organic practices: we hope to sustain Mother Earth, improve the human condition and to promote vibrant living. Store Hours: Monday-Saturday 8am-8pm Sunday 10am-6pm Aqua Vita Natural Foods 2801 North Country Club Rd. Tucson, AZ 85716 520-293-7770 Every Sunday night at 5:30 PM, join us for an evening of chanting, spiritual discourse and music, followed by an 8 course vegetarian meal. (It’s only a $3.00 donation for the dinner.) Meditations, kirtan and classes on the Vedas each morning at 7:30 AM. Join us for a sunrise Bhakti Yoga experience. Breakfast follows, and it’s FREE! Also, be sure to visit our wonderful Gift Shop. Govinda’s Natural Foods Buffet 711 East Blacklidge Drive 520-792-0630 sandaminidd@cs.com www.govindasoftucson.com/ tion is easy to learn, even if you have not been able to meditate before. IAM is an international school now centered in Tucson, founded by Puran and Susanna Bair. Their book was published by Random House. Four weekly, evening classes are available in Tucson. See our display ad on page 8 Institute for Applied Meditation, Inc. PO Box 86149, Tucson, AZ 85754 Phone 888-310-7881 www.Applied-Meditation.org Medicine, Mind/Body/Spirit Medicine and Shamanic Healing Arts. Dr. Molly Roberts, MD, MS, is certified in Family Medicine, Holistic Medicine, Mind/Body/Spirit Medicine, Shamanic Healing Arts, and is a Psychotherapist and non-denominational Minister. Yes, you can have the best of all worlds! Synchronicity Center 1701 E Lind Rd Tucson, AZ 85719 327-9624 (32-SYNCH) www.SynchronicityCenter.com Metaphysical, New Thought Church Center for Joyful Living Metaphysical Spiritualist Chapel Yearning for that joy-filled life? Join us to learn Universal Laws taught in the movies, The Secret and What the Bleep Do We Know? In a safe, loving environment each person can discover the Truth of Spiritual Being, that God, the Source, moves and works through each person, that you are the creator of your life, your world. Our Sunday and Wednesday meetings teach you to integrate that wisdom of the ages into your life now. In groups and private sessions, Rev. Melinda is known for her light-hearted humor as she shares a joyful ministry walking with others on the path of Chapel of Light Fellowship approaches spiritualism from a metaphysical point of view. An adventure of self-discovery awaits each of us willing to take responsibility for our futures and create them the way we want them to be. Love and Light. Sunday Joyful Meeting: 10:30-11:30 AM Wednesday Meditation/ Healing Circle: 7-8PM Rev. Melinda Nay, CHT, NLP Center For Joyful Living 4641 N. 1ST Ave., S. 3&4 Tucson, AZÂ 85718 520-622-4646 mcnay49@aol.com contained and are especially useful to develop psychic ability. Each class is followed by a guided meditation and a time of sharing. Chapel of Light Fellowship Mindful Design/Build DesignBuild Collaborative Psychophotonics Tom Cox Metaphysical classes are offered each Wednesday at 7:30 P.M. They are selfDesignBuild Collaborative is a passionate group of architects and builders who are committed to creating mindful environments that reflect the native beauty, climate, geological environment and culture of the Southwest. Through a thoughtful integration of locally occurring native materials, including rammed earth, adobe, scoria, native stone, masonry, oxidized steel, weathered concrete and timber, and an award winning design expertise in sustainable water and energy technologies, DBC is committed to the creation of meaningful built environments intended to nurture and reinforce personal well-being. Experience healing at every level of your being at the Center for Psychophotonics with the Psychophotonic Triangulation Table. Using Vogel crystals, xenon strobe lights and sacred sound in a sound-proofed chamber, the body is permeated with a field of photonic lightenergy that purifies at the level of DNA and stimulates the body’s natural healing mechanisms; in effect, producing a vibration of centeredness and well-being free of all psychological, emotional and physical afflictions. In addition, it activates the so-called ‘light-body,’ known as the ‘merkaba’ in the Jewish tradition 6723 North Prairie Drive Tucson, AZ 85743 (520) 682-7306 chapel.of.light@earthlink.net Founded in Tucson, Arizona in 1984 by architect/builder, Paul Weiner, DesignBuild Collaborative offers complete architectural, construction, consultation, project management and sustainable technologies design services. The scope of our work ranges widely from cultural, spiritual, historic and residential, to multi-story mixed use and institutional development. Directory Sunday services are offered at 10 A.M. and 2 P.M. They include a guided mediPastor Aki Bolle Airth began her spiri- tation, laying-on-of-hands healing, a tual studies in 1965 and for the last ten talk, psychic messages and prayer. Welyears has taught self-empowerment come. through the understanding of the law of cause and effect. Chapel of Light Fellowship DesignBuild Collaborative 1202 East Broadway Blvd, Studio 110 Tucson, AZ 520.792.0873 pweiner@dbcarchitectbuilder.com www.dbcarchitectbuilder.com or the ‘sambhogakaya’ in the Tibetan Buddhist tradition, in which blissful ecstasy is frequently experienced, as well as visions, out of body experiences, and a sense of connection with All That Is See our display ad on page 9 Center for Psychophotonics of Tucson Tibetan Meditation Center of Tucson 1038 E. Lester St. Tucson, AZ 85719 (520) 622-7036 www.psychophotonics.com tom.cox@psychophotonics.com Arizona Choices | 21 Rejuvenation Center Directory Tree of Life Trance Channeling CREATE THE CULTURE OF LIBERATION - THE TREE OF LIFE REJUVENATION CENTER, Mountain Oasis for Awakening. Visit us for Spiritual Fasting Retreats; Zero Point Process; Conscious Eating Intensive; Sacred Relationships; and Whole Person Healing. Gain your Masters in Live-Food Nutrition, and Apprentice in Spiritual Farming, Live-Food Instruction, and Spiritual Sprouting. Come for the Awakened Living Shoppe, Awakenings Spa, and the gourmet cuisine at the Tree of Life Cafe! Facilitated by Rebbe Gabriel Cousens, MD, Dipl. Ayurveda, Board of Holistic Medicine. Details & Calendar: www.treeoflife.nu. See our display ad on page 15 Are you struggling with life’s daily problems, or seeking answers to personal life dilemmas? A Trance-Channeler may help you to access the knowledge of your own guides, to fully enable you to accomplish your personal life’s goals. viduals, businesses, and groups in a public way. I have been operating my own Spiritual/Health businesses, for over 35 years, and have been blessed with a broad range of experience in all aspects of life. Please call or e-mail me to discuss how I may assist you. Peace In! As a trained Trance-Channel with over 17 year’s of experience, I have only made my services available to a very limited number of people. Recently, I have been encouraged to use my ability of Trance-Channeling to help more indi- Bruce Silvey 520-744-6603 bruce@pepthoughts.com Bruce Silvey come times when we may feel conTranspersonal Counseling There fused, hurting, ‘stuck’ or unclear. As a John Freedom Zero Balancing Dorsett Edmunds 22 | Arizona Choices transpersonal counselor, I specialize in helping individuals and couples resolve issues of all kinds, and achieve greater success, happiness and inner peace. I am skilled in compassionate listening, guided imagery, reflective inquiry and tapping to achieve high-level wellness. I have found Energy Medicine and EFT particularly effective in clearing body memories and ‘issues in our tissues.’ My background includes studies in Tibetan Buddhism, A Course In Miracles, and the Work of Byron Katie. I teach semiZero Balancing is a unique hands-on body work system that aligns the energy body with the physical body by working gently and subtly with the bones and key joints in the body. While addressing specific needs, the focus of Zero Balancing is the whole person. With roots in osteopathy and acupuncture, this work combines western approaches to the body with eastern concepts of energy and healing. Its benefits include: relief of symptoms of stress, a feeling of core well-being and balance, a reduction in physical, emotional, and chronic pain, relief of musculoskeletal tension, a Tree of Life Rejuvenation Center Patagonia, Arizona, U.S.A. Toll-free, 866-394-2520. info@treeoflife.nu nars in EFT all over the US and in Europe, and lead groups in Tucson. “I am here only to be truly helpful.” “I wish we had 100 John Freedoms teaching EFT!” Gary Craig, EFT Founder. Join me every Thursday, 7-9 PM, at a NW Tucson location, for an ongoing EFT workshop. Call for details and registration. John Freedom, EFT-CC Graduate, School for The Work of Byron Katie Integrated Body/Mind Therapies 520-241-5124 greater capacity to manage difficult transitions in life and live more fully. Dorsett Edmunds is a licensed physical therapist who has been practicing Zero Balancing for more than 17 years and teaching it for 10 years in the southwest and northwest. Her goal as a teacher and as a clinician is to empower the self-healing process and awareness in her clients and her students so that they can live and practice from their own core well- being. Dorsett Edmunds, M.A., P.T. 2612 E. Drachman St. Tucson, Arizona 85716 520-326-5221 dorsette@gmail.com Directory Index A Advanced Energy Theraputics 17 Alternative Health 17 Astrology 17, 18 Floatation Therapy 19 H B Health Foods 20 Heart Rhythym Meditation 20 Holistic Medicine 20 C M Beyond Talk Therapy 18 Breast Cancer Screening 18 Chiropractic Neurology 18 Chiropractor 19 E P F Metaphysical, New Thought Church 21 Metaphysical Spiritualist Chapel 21 Mindful Design/Build 21 Energy Healing/EFT 19 Psychophotronics 21 R Rejuvenation Center 22 T Trance Channeling 22 Transpersonal Counseling 22 Zero Balancing 22 Z 6 ines, 30 words, 250 characters for $50.00 per issue, two months coverage. Phone 744-6603 or email info@arizonachoices.com ALTERNATIVE HEALTH ENERGY HEALING/EFT NUTRITION JUDY YOUNG A joyful path to well-being for adults, youth and animals: remote or inperson energy healing, EFT, medical intuition, inner child work, ecotherapy, animal communication Thunderhorse Healing Arts 400-3421 www.thunderhorsehealingarts.com PHYLLIS WINSLOW Are you ready to experience relief from pain, better relationships and increased confidence? As an Energy Healer and EFT Practitioner, Phyllis has had amazing success. 520-909-3455 www.energytherapyaz.com JUST RELEASED, A BRAND NEW AND IMPROVED VIBE! Promotion #191140. Pure concentrated liquid nutrition for rapid absorption and rapid results. Benefits: (1) immune system; (2) cardiovasculer system; (3) anti-aging, antioxident (4) cellular health, hair, skin, and bone. Hurry: the one day one ounce sample travel pack (a $3 value) is FREE to the first 20 callers. Call Marie RN 578-3260 or check www.eniva.com BREAST CANCER SCREENING GEMS AND MINERALS LYNDA WITT Early breast cancer screening without radiation or compression is now available in Tucson. Digital Infrared Thermal Imaging is a non-invasive test of physiology. 520-235-7036 lynda-phs@cox.net www.proactivehealthsolutions.org ROCK YOUR WORLD We have moved! New location is www.stores.ebay.com/rockyourworld. We still have a great selection of Gems & Minerals, plus new massage stones! 520-742-4027 (New phone number) Joyce Miller CHIROPRACTIC NEUROLOGY HEALTH FOODS NATHAN CONLEE Dr. Conlee, clinic director of Winterhaven Health Center has implemented many new modalities and treatments for health and pain management. 3020 N. Country Club 322-6161 www.performanceneurology.com AQUA VITA Aqua Vita has served the Tucson community with the purest water and exceptional natural foods for over 15 years. 2801 North Country Club Rd, 520-293-7770 CHIROPRACTOR AT EASE At-Ease Care is a natural yet profound method: a synthesis of ancient healing systems, traditional chiropractic, Network Spinal Analysis and more At-Ease Wellness Center, 310 South Williams Blvd, Suite 110 520-325-4881 www.at-easewellness.com EARTH-FRIENDLY WATER SYSTEMS GENERAL PLUMBING PLUS WATER SYSTEMS: Softeners, Filtration, Gray, Solar Heating, both Passive & Active, Recirculation, all done with the Earth Friendly touch!. 520-808-6950 Aquarius Plumbing HOLISTIC MEDICINE SYNCHRONICITY CENTER Medical physicians who embrace time-honored healing philosophies, melding the best of all worlds: Western, Alternative, and Mind/Body/Spirit. Drs. Bruce & Molly Roberts 1701 E Lind Rd 327-9624 www.SynchronicityCenter.com MEDITATION THE INSTITUTE FOR APPLIED MEDITATION offers courses in Heart Rhythm Meditation and training for teachers and mentors in the method of the heart. Four classes weekly in Tucson. Call toll free 888-310-7881. REJUVENATION CENTER TREE OF LIFE REJUVENATION CENTER Create the culture of liberation - the tree of life rejuvenation center, Mountain Oasis for Awakening. Visit us for Spiritual Fasting Retreats, plus. Patagonia, Arizona, U.S.A. 866-394-2520 info@treeoflife.nu Resource Guide Resource Guide ZERO BALANCING DORSETT EDMUNDS Zero Balancing is a unique hands-on body work system that aligns the energy body with the physical body by working gently and subtly with the bones and key joints in the body. 2612 E. Drachman St. 326-5221 dorsette@gmail.com WANTED: SPIRITUAL SALES MANAGER JOIN THE ARIZONA CHOICES TEAM. Help us help people and businesses to get the exposure they need to succeed. Work your own schedule, meet great people, have fun and serve us all. The next Arizona Choices Expo will be held in Tucson in 2007, be part of the team that makes it happen. Call Bruce at 744-6603 Arizona Choices | 23 24 | Arizona Choices