HERE - Manasota Track Club

Transcription

39 YE ARS OF F UN AN D PARTICIPATION
MANASOTA TRACK CLUB
Serving Manatee & Sarasota Counties
V OLUM E 3 2 , NUMB E R 8
August 2014
INSIDE
03
President’s Perspective
04
Minutes
06
Treasurer’s Report
09
At the Races
10
The Hot Spot
11
Rate the Races
13
Group Runs
14
Events
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MANASOTA TRACK CLUB
The SCHROCK Family
Faces at the Races
By Guy Ealey
Kevin and Ren Schrock
started their running
family nine years ago.
Ren had been a member
of MTC since the 1990s,
and Kevin joined when
he and Ren were married. They were a regular
sight at Beach Runs and
other MTC sanctioned
events with a baby jogger
as soon as Cooper came
along. Two years later,
that became a double
baby jogger when Tucker
came on the scene. Now ages 8 and 6, the boys are both running the beach runs and doing 5k races on their own. Tucker
ran the one mile kids run last week in 9:20. Cooper is running
5ks in about 40 minutes, Tucker 45 minutes.
Kevin is rebuilding himself as a runner following knee surgery for a torn meniscus. Kevin is a mechanical engineer with
an aerospace company. He is working to rebuild his strength
and speed for RAGNAR in February 2015. RAGNAR is an overnight relay event involving teams of twelve runners.
Kevin and Ren are both triathletes and members of the Sarasota Storm Triathlon Club. Kevin sticks to sprint and olympic
distance events, but Ren does those distances and has also
completed Ironman Florida in 14 hours and 34 minutes. The
distances for Ironman Florida are, swim 2.4 miles, bike 112
miles, and run 26.2 miles. In the sprint distance, Ren recently
finished 4th in AG in 1 hour and 26 minutes.
Ren is membership coordinator for the Sarasota Storm Triathlon Club. Her bucket list includes a desire to run the New York City Marathon. Kevin is content
to keep the boys entertained while Ren does those long distance events. Watch for Cooper and
Tucker to keep showing up at races as they grow in their “MTC Running Family”!
www.manasotatrackclub.org
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PLEASE VISIT OUR WE B SITE AT:
manasotatrackclub.org
Webmasters: Don Marshall – sarasotadon@msn.com • Patti Connors – patticonnors@outlook.com
Fit to Run
8123 Cooper Creek Blvd.
University Park
358-5100
fit2run.com
New Balance Sarasota
1872 Stickney Point Rd.
Sarasota
921-3696
newbalancesarasota.com
New Balance
University Park
8204 Tourist Center Drive
off University Pkwy
921-3696
newbalancesarasota.com
Fleet Feet Sports
1830 S. Osprey Ave.
Sarasota
894-3338
fleetfeetsarasota.com
BOARD OF DIRECTORS
Newsletter information
President/Newsletter Editor
Kimmy Collister-Sterns: 539-3564; mtckimmy@gmail.com
Newsletter Contributions
All items to be included in the newsletter (articles, comments, race results, photos,
etc.) should be submitted to the editor by the 15th of the month for inclusion in
the next newsletter. Email submissions are appreciated. Please keep articles to
one page – due to the high cost of printing. Longer articles will be included in the
online newsletter on the track club web site.
Vice President
Kristy Ochsendorf: 757-589-9994; kbooth9@gmail.com
Secretary
Jan McNutt: 726-3585; mcnuttfour@verizon.net
Treasurer
Chris DeLeonardo: 404-8322; deleonardoc@gmail.com
Board Members
Patti Brustad: 650-6828; edugatorpatti@gmail.com
Jan Carpenter: 704-6228; jan.carpenter@ymail.com
Patti Connors: 780-4913; psarno@hotmail.com
Jeff Ellis: 321-4113; njellis09@aol.com
Tom Flanagan: 922-2639; tomflan1@verizon.net
Mark Kowalski: 961-5948; markkowalski70.3@gmail.com
Mariale Ryff: 587-0660; mariale.ryff@gmail.com
Michael Shaughnessy: 961-0154;
michaelshaughnessy@ymail.com
Derrick Wozniak: 359-0663;
dwozniak@clockworkhomeservices.com
Membership Renewals/Address Changes
Jenna O’Horan: johoran@gmail.com
Webmasters
Don Marshall: sarasotadon@msn.com
Patti Connors: 780-4913; psarno@hotmail.com
Equipment Manager
Tom Flanagan: 922-2639; tomflan1@verizon.net
Out of Town Race Results
Tom Chambers: tchambers1@verizon.net
Tom Depenbrock: 966-3383
MTC/New Balance Racing series coordinator
Charlie Roediger: croed90503@aol.com
Bill’s Beer Run Race Directors
Liz Moneymaker: lizmoneymaker@gmail.com
Michael Shaughnessy: michaelshaughnessy@ymail.com
Scholarship Committee Chair
Steve Crane: 379-6790; run4yourlife1@aol.com
Summer Beach Run coordinator
Jan Carpenter: 704-6228; jan.carpenter@ymail.com
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Race Flyers
All race flyers must be approved (Contact Vice Pres.) and prepaid (mail $50 fee to
MTC @ P.O. Box 5696, Sarasota, FL 34277). After approval, deliver 320 copies to
Business Resource, 1626 Barber Road, Suite B, Sarasota, FL 34240 by the
15th of the month for inclusion in the next newsletter. Please make flyers 8.5” X 11”.
To have your flyer included in the online version of the newsletter please email a
pdf of the flyer to mtckimmy@verizon.net.
Newsletter Assembly
Newsletters are assembled each month at the Waldemere Fire Station at 6:00 P.M.
on the FIRST WEDNESDAY of each month. Contact Candace Yelton – 485-2161 for
details.
Newsletter Advertising
Cards or inserts must be “camera ready” (pdf format or high resolution jpg)
and must reach the editor by the 15th of the month for inclusion in the next
newsletter. Continuing ads will be inserted monthly. To place or update an ad,
please contact Kimmy Collister-Sterns: mtckimmy@gmail.com
Ad RAtes:
Size
Business Card
1 month
$15
6 months
$75
1 Year
$135
Quarter Page
$30
$150
$270
Half Page
$45
$225
$405
Full Page
$60
$300
$540
Race Flyer
$50
(3.675"w x 2.375"d)
(3.675"w x 4.8"d)
(7.5"w x 4.8”d)
(7.5"w x 9.75"d)
(8.5" x 11")
Send payments to:
MTC
P.O. Box 5696, Sarasota, FL 34277
MANASOTA TRACK CLUB
President’s Perspective
Oh, and speaking of Bill’s Beer Run … it’s
SOLD OUT! The race officially sold out on
July 2! Yeah, you read that correctly … JULY 2!
Wow, I cannot believe there are only two
more summer beach runs left! Where did the
time go? Mother Nature cooperated for the most
part, with only one run having been cancelled
(fingers crossed for the last two!). And of course, it
had to be the night of our first new event of the
summer – the relay race. Fear not, it’s been rescheduled for August 5, so get your teams ready!
This has been a really good summer. It’s been
a blast watching the kids line up for the one mile
race … they can barely contain their excitement
as they wait for the horn to sound. And then to
watch them cross the finish with smiles beaming
– I love it!
We’ve also had a few apres-run hobnobs, most recently we
had an ice cream social. It’s hot out there – the ice cream and
ice pops definitely hit the spot! Earlier in the summer, the BBR
Pride night and hot dog cook out had a huge turn out. So
many people showed up in their favorite BBR shirts. We had
drawings for MTC visors, Gecko’s gift cards and “I Will Run 4
Beer” race entries.
Island of Venice
MANASOTA TRACK CLUB
Siesta Key
If you did not sign up in time, there may be
a couple of other ways for you to get in. Fleet
Feet Sports on Osprey Ave. has a No Boundaries
training program for BBR and they may have
some entries available. Also, Fit2Run may
have some entries up for grabs at the grand
opening event for their new Downtown
Sarasota store. Best bet is to check their
facebook pages for info.
Still looking for MTC gear? MTC logo
shirts are in stock at Fleet Feet Sports!
Yay! Lots of styles for men and women.
MTC visors are available at the beach runs,
stop by the keg zone to get yours. $15 each
or 2 for $25.
See ya at the beach!
Kimmy
mtckimmy@gmail.com
St. Armands
3
Minutes of the Manasota Track Club
July 1, 2014
Present: Tom Flanagan, Jan McNutt, Kim Collister-Sterns, Mike
Shaughnessy, Mark Kowalski, Mariale Ryff, Patti Connors, Chris
DeLeonardo, Patti Brustad, Kristy Ochsendorf
Absent: Jan Carpenter, Derek Wozniak, Jeff Ellis
Guests: Nancy Flanagan, John Korff, Cindy Wozniak, Kelly Griffith, Mary Rozzell, Liz Moneymaker
Meeting called to order at 6:02 pm. Kim made a motion to approve
the minutes and Chris 2nd it. All approved.
Equipment Update:
Tom provided information on needed repairs for the van. The
budgeted funds have already been used so he requested $600
more. Jan Mc motioned to approve. Mike 2nd it and all voted to
approve.
BBR Update:
Liz Moneymaker reported that as of 3pm today, the race was sold
out. They have $10,300 in sponsorship and hope for $11,000.
Membership Report:
Kim reported that there are 683 paid memberships, 1257 total
members.
Other Business:
Tom announced no MTC invitational this year.
Ice Cream social will be held at the 7/29 beach run.
Treasurer Report:
Chris distributed the July report. Patti B. motioned for approval.
Mark 2nd it. All voted to approve.
There will be a MTC Team Challenge on 11/15/14 from 3-7 pm.
Relay races of 4 person teams will be held. Different running
clubs and stores are invited as well as families. A potluck dinner
and social will follow.
Upcoming Events:
Kristy reported that the relay beach run that was cancelled due
to lightning will be rescheduled for 8/5.
Request for sanctioning:
Scrub Jay will keep the 10k/5k. Jan C. will be race director and
Jim Julian MTC consultant. Tom motioned to approve sanctioning, Patti C. 2nd it, and all approved.
Request for Funds:
Kelly Griffith and Mary Rozzell spoke about the running program
at Gocio Elementary. They requested that we continue to fund it.
Nancy Flanagan discussed how the program brings out families
to participate as well as the students. Tom made the motion to
approve $1500 and Jan C. 2nd it. All approved.
John Korff spoke about the Sarasota Music Half. Selby Gardens
has offered to be part of the course.
Meeting adjourned at 7:00 pm. (Thanks to the countdown clock!)
Kim made the motion, Patti B. 2nd it, and all voted to approve.
Next meeting 8/6/14
Submitted by Jan McNutt
Tom asked that the MTC continue to provide money for students
to participate in the Phillipi Shores 7k. He requested $400 to
allow more students to join the race. Chris motioned to approve,
Mark 2nd it and all voted to approve.
Via email, Patti B. made a motion to give $700 to Sarasota High
Cross Country for running camp. Jeff 2nd it and all voted to
approve.
Tim & Anne Marie Paradiso
Cell: (941) 416-0443
(941) 416-3750
paradisereality@comcast.net
annemarieparadiso@gmail.com
For Your SKIN. For Your EYES.
For Your WELL-BEING.
Drs. Heidi K Anderson & Paul Brannan
Dermatology & Oculoplastic Consultants
5880 Rand Blvd. Ste 201 | Sarasota | 941-925-3627
www.SkinEyeDocs.com
4
Tim & Anne Marie Paradiso
Cell: (941) 416-0443
(941) 416-3750
paradisereality@comcast.net
annemarieparadiso@gmail.com
MANASOTA TRACK CLUB
ONE
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Ph: 941-926-4360
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MANASOTA TRACK CLUB
5
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MANASOTA TRACK CLUB - Treasurer’s Report
as of June 30, 2014
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Welcome New members
Bradley Marner
Susan Abbot
Phoebe Bishop
Ashley Carson
Cheryl Coley
Keli Crowley
Curtis Family
Gochnauer Family
Harshman Family
6
Doug Laudenslager
Dee Leatherbury
John Matter
Chris Maze
Kathryn Mullin
Kristine Rutherford
Wendy Stearns
Schuck Family
Kelli Anderson
Tammie Chamberlain
Hartvigsen Family
Bowles Family
Emma Kate Scovill
Fonder-Lazare Family
Kimberli Radtke
Liz McGuire
Karen Galvin
Dawn Allen
Jennifer Berkes
Renner Family
Lisa Ridley
Sturrett Family
Bill Taylor
Victoria Stultz
Mileham Family
Cynthia Sweeney
MANASOTA TRACK CLUB
By Dick Smothers
I love 20 Minutes to Fitness... here's why.
I get a special joy from the fact that I'm doing something for myself that I know is helping me
become a stronger, more fit, 75+ year old.
In 2011, I embarked on an extended road trip in my RV that took me to the west coast and
points in between and I couldn't keep up my workout program. I didn't pick it up again until
last year. I knew that I had lost some muscle mass and was curious to see how soon I could get
it back... I was amazed!
With every session I'm getting stronger. My stronger body makes my life easier and
more enjoyable.
My trainer is an excellent coach and, I think accepts the fact that I like to talk while I'm
working out, but that's just how I do it. It’s not mandatory to be a motor mouth.
I'll ask her things like, “Did you add weight? How much? How much time did I do last time?
How much time have I done so far? Is that all? You’re kidding... I don't think I can do
anymore!” She'll say, “Yes you can, try one more.” I try, I do one more and it is not easy,
but quite often I find enough strength to do another one after that.
That's what it’s all about. That's the genius of this program. I exhaust my muscle groups
with a high weight for my ability and a low number of slow repetitions... once a week. I don't
have to do three sets of ten, two to three times a week at the gym. This is a medically based,
scientifically proven training program performed on unique specialized equipment with
extremely knowledgeable coaches in a semi-private non-gym environment.
I bike, swim, stand up paddle-board, dance, yoga, meditate, take naps and more. I live with a
great sense of gratitude of the blessing God has given me. I don't take anything for granted,
including my muscles.
20 Minutes Once a Week!
I first came to 20 Minutes to Fitness in 2008 and it was nothing I had ever experienced in my
life. I had been around gyms for many years and I was quite aware of all sorts of workout
philosophies, but never this one. In and out in about twenty minutes? This I had to see.
I saw it and I'm still here.
Since I added “20 Minutes to Fitness” to my life, I'm doing just fine, thank you!!!!!
About the author:
Now living in Sarasota, Dick Smothers is best known for being the younger
half of the musical comedy team the Smothers Brothers. He has trained at
20 Minutes to Fitness in Sarasota since 2008.
LAKEWOOD RANCH
6257 Lake Osprey Dr, Sarasota
DOWNTOWN
1819 Main Street, Suite 110, Sarasota
941.309.8989
941.361.1000
20 Minutes to Fitness of LWR, LLC is
registered with the State of Florida as a
Health Studio. Registration No. HS8407.
20 Minutes to Fitness of Downtown Sarasota
is registered with the State of Florida as a
Health Studio. Registration No. HS8722.
www.20minutestofitness.com
MANASOTA TRACK CLUB
7
Please join us!
Bring family and friends for an All-American
Celebration of Freedom, Honor & Patriotism
NE
CE
W
BAL AN
Sunday, November 16 | 11:30 PM
Sarasota National Cemetery | Patriot Plaza
9810 State Road 72, FL 34241
Event includes shuttle transportation, catered box lunch, entertainment, guided art tours around
the grounds, Patriot Plaza presentation, 1-mile walk and commemorative gift.
$20/adult; $10/children (6-12 years); 5 and under free. Limited spots. Register Now!
Register online at
thepatriotwalk.com
941-921-3696 | nbsarasota.com
info@newbalancesarasota.com
1872 Stickney Point Road, Sarasota, FL
8
PATRIOT PLAZA
S A R A S OTA
NAT I O NA L
C E M E T E RY
MANASOTA TRACK CLUB
At the races
Summer Beach Runs
Siesta Key, July
Photos by Kimmy Collister-Sterns
Rich montemagno and dan pollock
Rich montemagno paces the pack
Jeff Stern
Dave ochsendorf
Jeff ealey & Chris Deleonardo
Tom Treend
MANASOTA TRACK CLUB
Team new balance’s rachel chambers
Shane lewis & linda bayne
Steve Crane
Nancy Flanagan
Jenna O’horan
Mackenzie Jones
Ice Pops!
9
The hot spot - What’s HOT for runners
Fun While You Run
By Nancy Flanagan
August running is tough in Florida. No two
ways about it. So what can you do to make
your sweat-soaked runs and post-runs
more enjoyable???? Run in a fun new slogan shirt!!! A new company by the name
of RUNtelligence has come out with a
number of extremely soft, lightweight and
comfortable shirts in a variety of fun colors.
Here is a little bit about the company and
their shirts:
Who are the company founders?
RUNtelligence is the brain-child of Jason
and Larry Herman, couch-potatoes-turnedrunners who think athletic clothing should
make a statement and be FUN! Both Jason
and Larry grew up overweight and sedentary. Neither of them was involved in any
athletic endeavors, and in fact, both slowly
ballooned to over 300 lbs. Both eventually decided that enough was enough and
decided to get healthy and eat right and exercise. The Herman
Brothers began a quest that would bring them to a point where
they each lost 110 pounds and found the sport of running. Since
2003 both brothers have competed in many, many races and running events from 5Ks to ultra-marathons. They have participated
in race management and leadership roles and now also run their
own running shirt business – RUNtelligence.
What are the products?
For women, they have short-sleeve performance t-shirts, long
sleeve performance shirts, and tanks in a variety of slogans, colors
and sizes XS-XL. For men, they have short sleeve and long sleeve
performance shirts in sizes S-XXL, also in a variety of colors and
slogans. The shirts retail for $20.00. The shirts are:
If you have a supercool idea for a shirt,
would they consider producing it?
Yes, they will! Just send them your idea.
They will check it out and let you know!
Contact Larry Herman at larry@runtelligence.com.
Which shirts can you find locally?
Fleet Feet Sports Sarasota has 3 slogans
for women in 3 colors and 2 for men in 2
colors. They are the only store in Florida
carrying these shirts and Florida is one of
just 3 states so far that carries the shirts.
But look for that to change quickly! Kara
Goucher recently posted a photo of herself
in one of the banana shirts and got over
17,000 likes on her Facebook page!!!! These
shirts are now in demand!!!
Also available online at runtelligence.com
Nancy is a local runner/
MTC member who LOVES
performance apparel with
a flare. She is the Apparel
Buyer for Fleet Feet Sports
Sarasota in Southside
Village. She has expanded
the apparel offerings at
FFSS to now include 16
different women’s and
men’s brands ranging
from Brooks, Nike, Adidas,
and Saucony to Lole, lucy,
SkirtSports and UnderArmour - and everthing in
between for performance
running, active lifestyle,
yoga, and walking.
• AquaFX wicking and Freshcare anti-microbial properties
NEXT MTC BOARD MEETING
& NEWSLETTER ASSEMBLY
• Double-needle hem sleeves and bottom
Wednesday, September 3, 2014
• 100% polyester
Next MTC Board meeting will be held at the
Fire Station, located one block east of US 41 on
Waldemere Street (east of Sarasota Memorial Hospital).
The Meeting will begin at 6:00 P.M.
• 4.5 oz
Where do you guys get the ideas for these shirts?
They are mostly the things that go through our minds while we are
out running.
10
Newsletter assembly occurs at the same location and
time on Wednesday, September 3, 2014.
MANASOTA TRACK CLUB
Rate the races
By Terry Deshaies
Hey everybody’s gotta have a goal ☺
I rate the races based on 4 criteria: organization,
the course, awards and post race party. Anyone
who would like to comment about a race can
email me directly at
deshaitr@hotmail.com.
Well the summer beach runs continue to
be the dominating races in the area…and just
about the only ones. The conditions have actually been the best I can recall for the 4 of the 5
races we’ve done so far. We’ve been really lucky
with the late afternoon clouds covering up the
sun and only one rain out!! The wind, for a change, has been
our friend. Usually on the beach it’s a steady 20 mph wind
in one direction or the other or both ☺ but this year there’s
been just enough to help cool you down!!! Did I say cool you
down? The toughest conditions we’ve faced so far were with
the 4 milers…It was great going up the beach into the wind,
but during the 2 miles back I’ve never seen so many runners
bailing left and left at the 2 mile mark and only those of us
die hards, not smart enough to stop, completed the whole 4
miles!! ☺ The beer at the finish is about the only thing that
keeps me going on those long trudges back up the beach!!
I would like to take this opportunity to talk
about the so called “Trendy Races”….they are
Bunk!! That is all I have to say!!
The quick 1,2,3 on upcoming races:
I Will Run for Beer: New race this year, sounds like
one I might enjoy ☺
Canes Cross Country 5k at GT Bray Park, very
organized, fun cross country course!! Awards go 6
deep, great post race party, coming out and beating the teenagers---priceless!!
Hooters to Hooters 5k&10k in Clearwater, one of the most fun
races I do all year. Challenging 10k course, especially when
you signed up for the 5k!! A great post-race party, I bet this
year people will pay more attention to the pre-race course
layout ☺
Every Saturday Night at the White Buffalo I’m teaching the
line dancing lessons from 5 till 7pm, another cheap plug, can I
get a Yee-Haw!! ☺
See you at the races ☺
Never Stop.
take yourself to new heights with targeted sports
training featuring Blaine Bott, CPT, TRX, FMS, and former
Top Performance Specialist with IMG Academies.
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Seasonal packages available
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There’s always
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time to beat. No
matter what your
personal best looks
like, never stop
pushing harder,
climbing higher,
moving faster.
For those who want more…
711 South oSprey Ave
SArASotA, FloridA 34236
941-365-4584
StudioSouthFitneSS.com
Bring this ad to receive a FREE Functional Movement Screen.
MANASOTA TRACK CLUB
11
12
MANASOTA TRACK CLUB
Group Runs
SARASOTA AREA TRAINING & Group RUNS
Mondays
Thursdays
6:00 am
5:30 AM
6:00 PM
6:45 AM
Tuesdays
6:00 PM
Downtown Venice. This group meets at Centennial Park near the public
restrooms and Gazebo. Runners of all ages and abilities are welcome.
Runs are over by 7:00 am. Distances and running pace vary based on
one’s ability. For more info call Tuula at 488-5688.
Run Day Monday w/Kyle!
All levels of runners and walkers welcome.
Meet at Fleet Feet Sports on 1830 S. Osprey Ave., Sarasota.
Neighborhood Routes Vary. All finishers receive water and
refreshments. Prizes and Give Aways Every Week. Call 894-3338
for more info. Be the Movement!
5:30 am
This group meets at the parking lot in front of the Granary at Stickney
Point Rd. near the intersection of US 41 in Sarasota. the course goes
to the Pavilion at Siesta Key Beach and back (approx. 5 miles) Info, call
Linda at 374-2920.
5:30 pm
(September-May)
Brookside Middle School speed workouts led by Coach Paul Wilson,
certified level 2 coach, with local area race schedule and individual abilities and goals. There will be $5 charge per session. Contact coach Paul
Wilson, pcwilson2@verizon.net or phone 549-2106.
6:00 pm
A great evening gathering for runners of all abilities. The group meets at
Siesta Key Beach in the South parking lot. The long course is out to Turtle
Beach and back (approx. 8 miles) but many run shorter distances. Info
call Janet at 374-1002.
Wednesdays
6:00 am
restrooms and Gazebo. Runners of all ages and abilities are welcome. Runs are
over by 7:00 am. Distances and running pace vary based on one’s ability. For
more info call Tuula at 488-5688.
6:00 Pm
Mr. Beery’s Hump Day 5K - Every Wednesday. All levels of runners meet
at Mr. Beery’s located at 2645 Mall Drive in Gulf Gate to run 3.1 miles up
Gulf Gate Drive. All finishers receive a Mr. Beery’s bottle of water and are
encouraged to hang around to socialize over a beer or two. Participants
can earn free Beery’s merchandise the more they participate.
Contact Patti @ 650-6828 for more information.
6:00 Pm
Rover Runners - We run from a different location every week, somewhere in Sarasota, and you can get a two month schedule emailed to
you by contacting Buzz at roverrunners@gmail.com. Runs are about 50
mins, different paces, and is reported to be followed by cold beer for
thirsty runners. Highly social, fun running, zymurgists.
MANASOTA TRACK CLUB
This group meets at the parking lot on the north side of Publix at the
Landings. Run from 5 - 8 miles...and plan laugh a bit too. This group has
been known to visit Einstein Bagels afterwards. Info, call Linda at
374-2920.
New Balance inMotion track sessions at Brookside Middle School with
Team New Balance member and Coach Holly Johnson. Varied workouts
to complement existing training plans and/or learn more about how to
improve speed and mental strength based on current and individual
fitness levels. Also includes goal setting and race strategy tips.
$15/session or 5 sessions for $50. More information:
www.imagica.us/inmotion or call Holly at 350-9615.
FUN & FREE BOOTCAMP FITNESS meets for one hour on the greens at
Hart’s Landing under the Ringling Bridge. A Beginner to Intermediate
class designed to strengthen your core and boost your overall level of
fitness. NO FEES, follow the session or work at your own pace.
Participation is voluntary. Bring a towel or mat, a set of comfortable
dumbbells, hydration and a good attitude. For information, call or
text Mike Shaughnessy at 941-961-0154.
6:15 PM
Fit2Run Running Group. We meet at our University Park Store on Cooper
Creek Blvd. At 6:30 PM we head out for a fun run and all levels are welcomed. Participants can win free Fit2Run merchanidise the more they
participate. We have a Coach on the course who will provide you tips if
you need them but mostly is there to make sure you are having fun!
We have water with Nuun after the runs and don’t forget why we run
we have BEER COUPONS for the World of Beer!!! Our Monthly Theme Fun
Runs are amazing - Custume Contest and prizes plus raffles and refreshments! Please contact judik@fit2run.com for additonal information.
Fridays
6:00 am
restrooms and Gazebo. Runners of all ages and abilities are welcome.
Runs are over by 7:00 am. Distances and running pace vary based on
one’s ability. For more info call Tuula at 488-5688.
saturdays
5:30 - 6:00 am
Saturday is a big training/long run day in Sarasota. Groups meet between 5:306:00 am at three basic starting points:
The “Clock” building at 2900 S. Tamiami Tr., Southside School
on Osprey, and The parking lot near Marina Jack’s downtown. You
can find someone running just about any pace/distance at one of these
spots. Afterwards, many Saturday runners join together for a “recovery”
breakfast. Call Sharon at 321-1218.
13
A proud sponsor and member
of the Manasota Track Club
for years! Thank you for your
continued support and referrals.
Thinking about selling?
Give me a call for a FREE market
analysis of your property.
LINDA M. DRIGGS
CLHMS, REALTOR®
941.374.2920
Michael Saunders & Company
Licensed Real Estate Broker
1801 Main Street, Sarasota, Florida 34236
June-August
Summer beach runs
Jan Carpenter . . . . . . . . . . . . . . . . . . . . . . . . . . . . 704-6228
October 11th
Phillippi Shores 7k
Tom Flanagan . . . . . . . . . . . . . . . . . . . . . . . . . . . 922-2639
October 26th
26th annual Bill’s beer run
Liz Moneymaker . . . . . . . . . . racedirectorbbr@gmail.com
November 9th
5k classic
Dave burke . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 320-8984
Celebrating 20 years as a top agent
with Michael Saunders & Company and
#1 Top Producing Agent in the #1 office,
Main Street, 2003, 2011 and 2012!
lindadriggs@michaelsaunders.com
www.luxurysarasotaestates.com
Events
November 15th
Team Challenge
Tom Flanagan . . . . . . . . . . . . . . . . . . . . . . . . . . . 922-2639
November 27th
Toy/Pie Run
Dave siegwald . . . . . . . . . . . . . . . . . . . . . . . . . . . .356-6470
FIVE STAR
BEST IN CLIENT SATISFACTION
REAL ESTATE AGENT
SARASOTA
MAGAZINE
If your property is currently listed with another broker please do not consider this a solicitation
November 30th
SAL HAlf Marathon
Jan Carpenter . . . . . . . . . . . . . . . . . . . . . . . . . . . . 704-6228
December 6th
Jingle & Jog
Dave burke . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 320-8984
PROUD SUPPORTERS
of the
MANASOTA
TRACK CLUB
implement • progress
www.methodfactory.com
14
MANASOTA TRACK CLUB
Manasota track club MeMbership application
Name___________________________________________________________________________
Male______
Female______
Address_______________________________________________________________________________________________________
City_______________________________________________________________
State________
Phone (home) ____________________________ (cell) ____________________________
Zip________________________
DOB ____/____/_____
Age________
Email Address (Please print clearly)_________________________________________________________________________________
i will read the monthly newsletter online, no need to snail mail me a hard copy (circle choice)
YES
NO
Would you like to receive emails from the Mtc? (circle choice)
YES
NO
(These emails will be about MTC events, race discounts, etc. Your email will not be given to any third party)
Annual Membership expires one year from the month of enrollment.
_______new Member
_______ renewal
_______ through high school $15
_______ individual $20
_______ Family $25
_______ General club Donation $_______________
_______ scholarship Fund $____________________
General club donations are used to support club activities. Scholarship fund aids student athletes.
For Family Memberships:
Name____________________________________________________
DOB___/___/___
Male ______
Female _______
Name____________________________________________________
DOB___/___/___
Male ______
Female _______
Name____________________________________________________
DOB___/___/___
Male ______
Female _______
how did you hear about the Mtc?
Friend ______
Event/race ______
Online ______
Running store ______
Other _________________________________
Would you be interested in volunteering at Mtc events (circle choice)
YES
NO
Manasota track club Membership Waiver: I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter and run in club activities unless I am medically
able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete a run. I assume all risks associated with running and volunteering to work in club races including, but not
limited to: falls, contact with other participants, the effects of weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known to me and appreciated by me.
Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for membership, I, for myself and anyone entitled to act on my behalf, waive and release the Manasota Track Club
and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in these club activities even thought that liability may arise out of negligence or carelessness on
the part of the persons named in this waiver. I grant permission to all the foregoing to use any photographs, motion pictures, recordings or any other record of an event for any legitimate purpose.
Signature____________________________________________________________________________ Date_____________________
Parent’s Signature (if under 18)_____________________________________________________________________________________
Send the signed form with check payable to: Manasota track club
Attn: Membership Secretary, Jenna O’Horan, 3209 Riviera Dr. Sarasota, FL 34232
Form and Waiver must be complete for membership to be valid.
siGn up online at: WWW.iMathlete.coM/events/ MtcMeMbership
MANASOTA TRACK CLUB
15
NON Profit org
u.s. postage
paid
manasota fl
permit # 599
C/O President
P.O. Box 5696
Sarasota, FL 34277
First Edition
Printing
Phone/Fax: (941)
492-6393
fstedprint@aol.com
ALL TYPES OF BUSINESS & PERSONAL PRINTING
CUSTOMIZED FORMS • NCR • COMPUTER FORMS
CHECKS • NEWSLETTERS • BW & COLOR COPIES
BUSINESS CARDS • NAME TAGS • LABELS
RUBBER STAMPS • VINYL LETTERING
Flyers are an inexpensive
way to let people know
about your business!!
Call today for a quote
on you next project!
Local pickup and delivery.
MTC MEMBERS
Family /Friends
Tell us you saw our ad
and we’ll take 15% off
your order of $50 or more.

HERE - Manasota Track Club

Transcription

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