November 2006

FOOTNOTES
NOVEMBER 2006
the award winning publication of the knoxville track club
Barrett smashes BSF
course record --pgpg3030
Social Committee
forming --pgpg1616
Mayors Cup / XTERRA
to team up in 2007 --pgpg1111
Marathon training
program kicks off --pgpg1515
1
2
FOOTNOTES
Awarded Best Large Club Newsletter RRCA Southern Region 1988 1992 1993 1994 1997 2001 2005
The Starting Line
November / December 2006
1988 * 1994 * 2001 * 2005
Betty Schohl, From the Director’s Chair ............................. 5
Joe Jackson, A Word from the Prez .................................... 6
Michael deLisle, The Inside Stuff ....................................... 7
Feature Columnists
Lee Murphy on Nutrition for Runners ................................ 8
Michael deLisle, Treadin’ Trodden Trails ......................... 11
Bob Godwin, Biking With Bob ........................................ 13
Tere Stouffer, Socially Speaking ....................................... 16
Mick Larrabee, For Ultimate Performance ....................... 18
Jill Bedford, Volunteer Perspective ................................... 21
Guest Columnists
Jason Altman, Marathon Update ..................................... 15
Will Skelton, Greenways Update .................................... 24
Hal Canfield, Heat and Our Running Lives ...................... 26
Dave Alderman, KTC Team Competition ......................... 27
Other Features
Board of Directors and Committees ................................. 4
Group Runs ................................................................... 19
Board of Directors Meeting Minutes .............................. 22
The Professionals ........................................................... 27
Youth Athletics Indoor Track Signup Form ....................... 33
Membership Page ......................................................... 42
Race Reports
Guns’n’Hoses 5K .......................................................... 28
Wears Valley 15K ......................................................... 29
Big South Fork Trail Race .............................................. 30
XTERRA North Boundary Blitz 6K Scramble .................. 31
Entry Forms.... ......................................... 34-41
Race Calendar. ............................................ 43
Knoxville Track Club
"SHARE THE PRIDE"
3
FOOTNOTES
magazine, volume 106
issue 6, is published
bimonthly by the
Knoxville Track Club,
Post Office Box 52266,
Knoxville TN 379502266.
On the Cover:
Lambert Acres golf
course played host to
the UT Invitational
Cross Country meet,
won by local star
runner Andy Baksa.
%
%
%
%
photo contributed by Kevin Pack
entire contents © 2006 Knoxville Track Club
ROAD RACE
INFO
KTC HOTLINE
687-8493
TRACK & FIELD
HOTLINE
406-4128
WEBSITE
www.ktc.org
RUNNING
SAFETY
15 tips from the RRCA
m
Don't wear headsets! Use
your ears to be aware of your
surroundings.
m Carry a change for a phone
call.
m Write down or leave
word of the direction of your
run. Tell friends of your favorite running routes.
m Run with a partner.
m Run in familiar areas. In
unfamiliar areas, contact a local RRCA club or running
store. Know where telephones, open businesses and
stores are located. Alter your
route pattern.
m Always stay alert. The
more aware you are, the less
vulnerable you are.
m Avoid unpopulated areas,
deserted streets and overgrown trails. Especially avoid
unlit areas at night. Run clear
of parked cars or bushes.
m Carry identification or
write your name, phone number and blood type on the inside sole of your running shoe.
Include any medical information. Don't wear jewelry.
m Ignore verbal harassment.
Use discretion in acknowledging strangers. Look directly at
others and be observant, but
keep your distance and keep
moving.
m Run against traffic so you
can observe approaching automobiles.
m Wear reflective material if
you must run before dawn or
after dark.
m Use your intuition about a
person or an area. React to
your intuition; avoid an area
or person if you feel unsure.
m Practice memorizing license tags or identifying characteristics of strangers.
m Carry a whistle or other
noisemaker.
m CALL THE POLICE IMMEDIATELY if something happens to you or someone else,
or if you notice anything out
of the ordinary.
Knoxville Track Club
2006
Knoxville
Track Club
Officers
PRESIDENT
Joe Jackson
693-5213
VICE PRESIDENT
Michael deLisle
560-5193
SECRETARY
Laurie Gregory
TREASURER
Ron McElhaney
777-0409
EXECUTIVE DIRECTOR
Betty Schohl
687-4617
Committees
EXECUTIVE COMMITTEE
Zane Hagy, Michael deLisle, Joe Jackson, Allan Morgan, Will Skelton, Betty
Schohl
LONG DISTANCE COMMITTEE
Doug Anderson, Larry Brede, Ken Childs,
Martin Coleman, Ed Leaver, Angie Manis, Ron McElhaney, Allan Morgan, Frank
Murphy, Pam Parkinson, Tracy Rafferty,
Eddie Reymond, Jerry Schohl, Betty Schohl,
Felon Wilson
TRACK MEET MANAGEMENT
Marty Sonnenfeldt, Stanley Underwood,
Bob Neff, Charles Oliver, Joyce Hunter,
2006 KTC
Board of Directors
Bob Barber
Larry Brede
Hal Canfield
John Clark
Michael deLisle
Laurie Gregory
Zane Hagy
Joe Jackson
Ron Lake
Don Madgett
Mike Marchant
Ron McElhaney
408-9539
250-7385
577-1537
406-8744
560-5193
281-2111
384-8564
693-5213
675-6971
435-0199
748-7887
777-0409
Marge McLean
Lea Ann Pool
Eddie Reymond
Betty Schohl
Will Skelton
Marty Sonnenfeldt
Jill VanBeke
693-1572
691-5894
670-1533
687-4617
523-2272
531-8053
693-7746
Volunteer
Coordinators
LONG DISTANCE / ROAD RACING
Betty Schohl
687-4617
MEMBERSHIP
Ken St. Germain
450-9110
FOOTNOTES / WEBSITE
Michael deLisle
560-5193
VOLUNTEERS
Jill Bedford
560-1589
GREENWAYS
Will Skelton
523-2272
YOUTH ATHLETICS
Marty Sonnenfeldt
406-4128
SOCIAL CHAIRPERSON
Tere Stouffer
546-5405
KTC APPAREL
Diane Scarbrough
688-0687
4
THE
TING LINE
LINE
ARTING
THE ST
STAR
Knoxville Track Club FOOTNOTES November / December 2006 edition
Autumn Cooldown
From The Director’s Chair…….
A
by Betty Schohl
KTC Executive Director
utumn is winding down, and the KTC has
Manor Inn. Next year, the start and
been hosting and enjoying the fall races,
finish lines for this race will move to a location
each unique in their own way. I conmore directly across the road from the new
tinue to be impressed and grateful for our
registration site, and the course will be recerrace directors and volunteers who are essentified. Race director Pam Parkinson once
tial to making these races happen. Each race
again did a great job of organizing this race
director takes on the responsibility of laying
and making sure that all went well. A new
the groundwork for a successful event. The
addition to the usual refreshments was peavolunteers who fill the various posinut butter and jelly sandwiches,
tions of registration, course monihandmade by Pam and able
tors, water station staff, finish line
assistant, Lea Ann Pool.
crew, clean-up, etc. always seem
to perform their jobs with enthuThe Big South Fork 17.5
siasm and good cheer. Please
Mi Trail Race is a sentimental
remember to thank these
favorite for long dispeople for their help, and
tance trail enthusiasts.
“THERE’S A
consider our KTC motto
Bobby Glenn has done a
of “Run Three, Work
BIG DIFFERENCE” fantastic job of directOne.” I love to see the
ing this race for 13 years
regular volunteers—
and has enjoyed the supthose people whose faces are regularly seen
port of a number of regular volunteers. In
helping at the races. However, I encourage
particular, Joyce and Hayes Hunter have staffed
others who haven’t experienced the volunteer
the aid station at miles 2.5 and 14 for many
side to do so, to experience the satisfaction of
years and have helped with trail
being a volunteer and seeing the race and
maintenance before the race. They
participants from that perspective.
traditionally camp in the park for
several nights and scout out the
The Guns and Hoses 5K Run/Walk drew a
trails during the days before the
huge turn-out this year. Perhaps it was due to
race. Also, for the past three years,
being the fifth anniversary of the Guns and
Jerry Schohl has organized a cleanHoses or because race director Ed Leaver
up crew to help clear the trails a
waged an email campaign of previous runweekend or two before the race.
ners, encouraging them to return for this
This year, the small crew conyear’s event. The Police and Fire Department
sisted of Jerry, John Barrow, and
personnel were in full attendance, donating
Ken Childs. Since there were only three on the
their services as they set up the course, seclean-up crew this year, it was fortunate that
cured refreshments, and provided traffic conthe trails were in remarkably good condition.
trol. As the purpose of this race is to benefit
On clean-up day, the BSF personnel are on
the City of Knoxville Police and Fire Departsite with the chain saws and necessary equipments, they each received a nice donation to
ment and welcome our assistance in clearing
be used for memorials within their respective
the trails for the race. It would be great if more
departments.
people, especially those who enjoy running there,
would find time to pitch in on this effort.
The Wears Valley 15K experienced a change
in venue this year, moving a few hundred
By the time you’ve read this, the XTERRA
kilometers down the road to the Highland
6K Scramble will have occurred. In 2007, we
5
will have three XTERRA races, most
likely to be incorporated in a couple
of existing Mayor’s Cup races. The
proceeds of these events will benefit
the KTC’s Youth Athletics Program—
cross country, indoor track, and outdoor track. Larry Brede, XTERRA
race series coordinator (and director
of the XTERRA 6K Scramble), has put
in a lot of time and effort working with the
XTERRA organization to develop this series.
Please show your support by coming out to
run the trails.
Michael deLisle has continued to coordinate the Mayor’s Cup Off Road race series.
This fall, the Rising From The Ashes Cross
Country was run on September 9th, and the
Cherokee Cross Country Splash on October
8th. The proceeds from these races also go to
benefit the Youth Athletics Program. Michael
has directed this series for several years in a
row, with Beth McDonald pulling race director duty on occasion.
The Mill House Classic 15K, directed by
John Barrow, once again provided a sumptuous waffle feast for runners, following a lovely
run through the countryside. This race course
is a little more forgiving than the Wears Valley
route, and the breakfast at the
finish is a fine reward. By the
way, the proprietor of Mill
House, Richard Estes, has had
some health problems this fall,
but is fortunately recovering.
He very graciously made it possible for us to keep our date at
the Mill House this year.
Autumnfest 8K will again be
hosted at the Riverside Tavern
on Thanksgiving morning. Runners will take
the opportunity to burn extra calories in anticipation of food overload later in the day.
Race director Lea Ann Pool has plans well
under way as this traditional Turkey Day event
approaches. The only cloud on that horizon
is that this will be Lea Ann’s last year to direct
the race. We will be recruiting some energetic person/s to be in charge of next year’s
edition of Autumnfest.
m,x continued on page 6 m,x
A Word From the Prez...
Let’s Go For a Walk!
Joe Jackson, KTC President
I
have always been told that one must learn
to crawl before learning to walk. In the
business world that tells us not to get too
far ahead of ourselves or we might be destined to take a fall. Using that line of thought,
it seems safe to assume that one must walk
before running. So, lets all go for a walk.
As many of you already know, the KTC is in
the process of starting a walking program and
a walk to run program. I will go on record
and say that this is a good program for our
club. Often we hear “I am not interested in
running,” or “I do not want to run,” and
sometimes when we ask folks to run they ask
“Are you crazy?” Yet I know firsthand that this
same group of folks will jump at the idea of
going for a walk.
As runners we are sometimes offended
when people tell us they don’t want to run.
Autumn
Cooldown
m,x continued from page 5 m,x
Youth Athletics has had another successful cross country season. I had the pleasure
of helping at the Elementary and Middle School
cross country championship meet at Victor
Ashe Park, and was thrilled to see the scores
of kids lined up at the starting line. It is such
a blast to watch the young bloods sprint off off
into the distance, and then again to watch as
they approach the finish line in various degrees of exhausted triumph. The highlight for
me was seeing Karns runner Kris Phillips
approaching the finish, surrounded by a
throng of his teammates. If you saw the
Knoxville News Sentinel sports page the following day, the WBIR interview, or the story
on CNN.com, you know that Kris is a young
man who, despite significant physical chal-
Most of the time we say to ourselves, “How
can a person not want to run?” However, I’ve
found that people who have no desire to run
have many valid reasons not to go, often as
many as runners have to go for a run.
What reasons could cause a person not to
run? Some might be are poor health, physical
limitations, overweight, lack of time or knowledge how to go about it. Once I was talking
about running to a person who looked to be
in good physical condition. In the course of
the conversation I learned she could not run
due to a physical limitation. I had to remind
myself about making assumptions; I assumed
the lady could run, but she indeed had a good
reason not to.
All first time runners should start a running program by walking first. Think back to
the first time you laced ‘em up and went out
lenges, has displayed determination and dedication to running. He has been an inspiration
to his teammates and everyone who had the
good fortune to be a spectator at the meets.
Please be sure to support the Youth Athletics
Adopt-A-Kid campaign, which you will read
about in this publication.
On KTC’s social front, the new chairperson, Tere Stouffer, would like to see the
formation of a social committee. This group
would set the social calendar for the coming
year and meet monthly to plan the activities of
scheduled events. By having several people
involved in planning and sharing the ‘lead’
responsibilities, more social events can be
made available to the membership. If you’d
like to be on this committee, contact Tere at
social@ktc.org. According to Tere, we can
look forward to more ‘pub crawls’ (about
every two months) roughly in the middle of
the month. Tere will have itineraries available
for latecomers so that they can join the pubcrawlers. Remember to mark your calendar
for the Holiday Party on Friday, December 1st
at 7:00 p.m. (the location will soon be an-
6
the door. I’ll bet that if you started out
running you did not get very far. Novice
runners should start with a walk to run program; we know that. So, if we’re encouraging
others to walk, we should tell them about our
new program. I challenge each of you to do
two things. First, tell folks about the program,
its dates, times, and places. Then go with
them on their first visit to a walking event and
walk with them.
There are several things being planned for
our walking program. Chattanooga has a
walking program in conjunction with Blue
Cross Blue Shield of Tennessee. We are trying
to mirror that program here in Knoxville.
Two of our major KTC races, one in the
spring and another in the fall, will have a
walking event. The Covenant Health Knoxville
Marathon has included walking events in the
past and will continue doing so in 2007. I
know I am preaching to the choir here, but we
need each of you to help us get this program
rolling. Go to the KTC website and look for the
dates, times, and places. Who knows? The
person you introduce to the walking program
may one day ask you, “Hey,there, let’s go for
a run.”
Happy Holidays
...Joe
nounced). You can be assured of great food,
company, and entertainment.
A steering committee for the Walking program has been formed and plans are in the
works to offer ‘walking for exercise’ opportunities. We plan to incorporate a Walk into
several of the existing races on our schedule.
Autumnfest will have a 2 Mile Fun Walk as part
of the festivities. So far, designated nights for
walking groups are Mondays at 6 p.m. at the
Lakeshore Greenway (led by Carrie
Moneymaker and Hannah Smith), and
Wednesdays at 5:30 p.m. (led by Betty Schohl),
meeting at the west end parking lot on Cherokee Blvd., near Scenic Dr. Stay tuned for
more information as this program moves
forward.
The KTC Grand Prix series will begin with
the Calhoun’s New Year’s Day 5K Run/Walk
and conclude with the 2007 Autumnfest 8K
Run/2 Mi Walk. The Grand Prix series winners will be recognized at the 2007 Holiday
Party. It seems so far away, but you know how
that goes. Lace up your running shoes and get
ready.
INSIDE STUFF
Running: The Great Equalizer
Michael deLisle, FOOTNOTES Editor
I
t’s funny how donning a pair of shorts and
shoes is a great equalizer among us. I’ve
even heard the eyebrow-raising comment
more than once that, “Hey! I didn’t recognize
you with clothes on!” when encountering a
running friend out in the “real world.”
I noticed this phenomenon when I began
running many years ago. I had struck up a
conversation with a guy, a little older than
myself but obviously in great shape. We
chatted before a race, then ran into each
other afterward and picked up the conversation right where we’d left off. We talked for a
while, then were interrupted by someone
with a message for my new friend, who excused himself, telling me there was an emergency he needed to deal with. As he left, he
introduced himself as Ed Cureton, Chief of the
Knoxville Fire Department. And here I thought
I’d been talking to some average Joe, not the
head of an important city agency.
As I became more immersed in the community of runners, the same scene played
itself out again and again. Acquaintances
from Saturday morning turned out to be powerful players in the outside world. Lawyers,
bankers, doctors, real estate tycoons, judges,
oil company execs, even the mayor of Knoxville, with whom I am on a first name basis
simply through our shared endeavors on the
roads and trails; all are equals as we advance
through our chosen lifestyle as runners.
Sure, on Monday morning, we each don
our costumes of the work week and go back
to the tasks which consume us, but there is a
commonality among us. Each of us will pick
our times to put away whatever garb is customary for our particular profession, put on
our running gear, and make it out the door.
Whether we run every day or only a few
times a week, when approaching other runners we invariably nod and/or wave, extending a warm greeting to our brethren. Unlike
cyclists, who for the most part don’t see
runners, or even each other, as compatriots,
runners almost always recognize each other,
as well as the cyclists, as kindred spirits.
Why? I’m not sure. I only know that it’s
their loss. The friendships I’ve gained and
retained over the years through running are
some of the most meaningful that I’ve had the
privilege to share. Regardless of social status,
perceived wealth, or in most cases, political
bent, when we’re out running, we are all
keepers of the flame.
Perhaps part of this is a cognizance of our
mutual understanding of the importance of
fitness — physical, mental and spiritual —
that we gain from our activities outdoors. It’s
hard to take seriously the pronouncements of
someone who waves a cigarette as he talks,
eyes bloodshot from liquor abuse, words
hard-bitten from stress and frustration, belly
SHOW YOUR KTC CARD FOR
A DISCOUNT
DIRK DANDY
MASSAGE THERAPY
Should this experiment of one succeed,
you will be a hero to your friend. You will be
helping her to overcome the deadly inertia
that plagues most who cannot carve out a bit
of time in their overwrought existence to play,
to gain for themselves the very real sense of
spiritual and physical renewal that running
and fitness can deliver.
Be a true friend to someone this holiday
season, and, in the process, help grow our
sport. Rather than looking down on someone
as inferior, look across at a new friend, and
welcome her as an equal within the most
worthy universe of fitness.
SWIM AND TRI
FITNESS SOLUTIONS
(12% discount)
HEALTH SHOPPE
Suburban Center
RIVER SPORTS
Surrounded as we are with people who do
avail themselves of the most wondrous capabilities of exercise, it’s easy to become insular
in our outlook. Instead, why don’t we define
for ourselves a more fitting task to set before
ourselves as we approach this holiday season.
Let’s each try to help a few people shed these
self-limiting behaviors and adopt a new lifestyle
that more befits their desire to become a
better person. Take someone for her first
run, or even a good long vigorous walk. Sure,
she may complain how terrible she feels, but
watch as her outlook evolves over time.
TONY PARRILLA
MASSAGE THERAPY
KNOX NEW BALANCE
(parts & accessories only)
It was actually difficult to visualize this
imaginary speaker, as I make it a point not to
spend much time with such people. Clearly
these are not evil people, those overweight
stress-ridden smokers, just misguided victims of poor prioritization. It’s so obvious to
us as fit individuals that most of their problems would dissipate, or at least lessen significantly, if only they would change the dead-end
lifestyle in which they trap themselves.
HEALINGHANDS
HAVEN MASSAGE
GOURMET’S MARKET
HARPER’S SCHWINN
jiggling with every movement. If this person
cares so much about anything, why then does
he not care for himself?
RUNNERS MARKET
CEDAR BLUFF CYCLES
7
SAM & ANDY’S WEST
Kingston Pike
Farragut
The Effects of Exercise and
Nutrition on Immune Function
Strenuous Exercise and
Immunity
by Lee Murphy
MS-MPH, RD, LDN
Community Nutritionist,
Knox County Health Dept.
C
onventional wisdom holds that being
physically fit equates to better health and
a stronger resistance to colds and the
flu. But, with the fall/winter sick-season approaching, what about athletes involved in
strenuous training and competitions? Does
being active help or hurt your chances of
getting a cold or the flu? Can you do anything
in advance nutritionally to curb your chances
of catching a nasty bug? In concert with ones
activity level and overall health, nutrition does
play a huge role in immunity and it seems
clear that powerful and competent host defenses are actually enabled through a proper
diet.
Moderate Physical Activity and
Immune Function
Over the years, studies have suggested that
people who exercise regularly report fewer
colds than their sedentary counterparts. Numerous surveys of fitness enthusiasts, runners, and masters athletes indicate that between 60% and 90% feel that they experience
fewer colds than their sedentary peers. Other
studies support the viewpoint that near-daily
physical activity reduces the number of days
with sickness.
Physiologically, research has shown that
during moderate exercise, several positive
changes occur in the immune system. Although these changes are not necessarily
sustained for the long-term, each exercise
session represents an augmentation in immune surveillance that appears to reduce the
risk of infection over time.
On the other hand, research has shown
that more strenuous bouts of exhaustive exercise may temporarily suppress immune function. In some cases, this results in increased
cases of upper respiratory tract infections
after longer/more intense events. The prevailing thinking is that the physical stress of
prolonged exercise increases the circulating
concentrations of stress hormones like
adrenaline and cortisol. While in the short
term these hormones help meet the immediate physical demands the athlete faces, they
have the side effects of temporarily suppressing the immune system. Unfortunately, for
many athletes, these effects seem to be just
enough to allow a head or chest cold to set in.
So, how do you reap the benefits of strenuous training or competition without temporarily compromising your immune system?
The answer may lie in what you eat.
Support Your Immune System
with Good Nutrition
The key to avoiding the immunosuppressive effects of heavy exercise is to ensure that
your diet is rich in nutrients and dietary
factors that play important roles in
supporting immune function. Protein in the diet is important because many components of
the immune system are made
up of protein. In addition, a
variety of vitamins and minerals are needed to support
the rapid replication of immune cells that are critical
to warding off infectious
agents.
The strongest evidence in favor of a link
between diet and immune function comes
from studying malnutrition. In these circumstances, there just aren’t enough calories,
protein, or critical vitamins and minerals for
the immune system to mount an effective
8
defense of the body. As severely malnourished people are particularly vulnerable to
immune dysfunction, they get sick more easily than other people and stay sick longer.
What most people want to know, though, is
whether one specific food or kind of food will
boost immunity in otherwise healthy people
on an adequate diet. The short answer is
generally no. Rather, a well-balanced diet and
nutrition program can help bolster the body
to better prepare for an immune battle against
certain illnesses.
Nutrition and
Strenuous Exercise
Serious athletes involved in strenuous training are not necessarily malnourished, but
they are in a state where physical demands are
pushing the body’s limits. Scientists have found
that in these types of athletes, even a few
weeks of dieting to lose weight can impair the
function of their immune cells. So, as a general rule, to ensure that your immune system
is able to function at its best, make sure that
periods of heavy training and strenuous competition don’t overlap with periods of dieting
to lose weight.
While calories, protein, and healthy fats
should certainly be mainstays of the diet to
ensure a strong immune system for athletes,
the role of carbohydrates is also important to note. Given the already wellestablished benefits of carbohydrate consumption for extending endurance performance,
carbs are of particular interest as a strategy to reduce the
negative stress hormone response to intense exercise as
well. Scientists have found that
as stress hormone levels rise, the
number and activity level of immune
function cells decline. If the rise in stress
hormones associated with strenuous exercise can therefore be blunted, the negative
impact on immune function may be substantially reduced as well. Studies show that athm,x continued on page 9 m,x
Ex
er
cise and
Exer
ercise
Immunity
m,x continued from page 8 m,x
letes eating low carbohydrate diets who engage in prolonged strenuous exercise show
sharp increases in circulating levels of stress
hormones. Other research shows that consuming carbs during exercise reduces the
rise in stress hormones seen with strenuous
exertion and helps to offset the suppressive
effect on immune function. Does this translate
to fewer colds? Maybe so, maybe not…but it’s
gratifying to think that carbs may be offering
an immune system boost as well.
Supplements and Immunity
in the Athlete
Of the numerous vitamins, minerals, herbs,
and related dietary factors studied for the
impact of exercise-induced immuno-suppression, there is no strong evidence that any
specific nutrient or herb can specifically offset the effects of strenuous exercise on immune function. (Please note that this is not
the case for those who are deficient, or requiring certain supplements. Seek out a knowl-
edgeable source—such as a medical professional or your friends at The Health Shoppe—
if you think this might pertain to you.)
One notable exception that many athletes
swear by might be vitamin C. Some studies
have shown that supplementing with vitamin C
in the weeks before an event may help lower
the risk of upper respiratory tract infections;
however, definitive proof is lacking. While a
multivitamin/mineral supplement easily provides the Daily Value of vitamin C, don’t underestimate the importance of consuming
good food sources of this vitamin as well.
Endurance athletes should consume at least
two to three servings of fresh fruit daily, along
with at least two or more cups of vegetables
for ample amounts of dietary vitamin
C. Excellent food sources of vitamin C include
sweet peppers, citrus fruits and juices, strawberries, cantaloupe, kiwi fruit and broccoli.
Regardless of your level of supplementation, sticking with a high intake of fruits and
vegetables should pay off immune-wise—
they contain hundreds of phytochemicals that
provide many preventative health benefits.
However, taking a good daily multivitamin
and mineral supplement providing 100-percent of the Daily Values ensures adequate
intake of key nutrients on top of a wellbalanced diet.
We’re looking for a few good
Women!
Are you running the 2007 Covenant Health
Knoxville Marathon, Half Marathon, Relay
or 5k?
Join Team Tiara and help us raise
scholarship funds for Girls on the Run!
Team Tiara participants will train together
and raise money to provide one scholarship
for a girl who could not otherwise afford
the program!
Visit our website at www.gotrknoxville.org
for more information.
Please contact us at 865.712.9979 or via
email at info@gotrknoxville.org to sign-up!
9
Avoiding the Post-Race Sniffles
In summary, while being physically fit helps
strengthen the immune system, strenuous
bouts of exhaustive exercise can actually suppress immune function and substantially increase the risk of developing an upper respiratory tract infection. What can you do to help
avoid the post-marathon sniffles?
Make sure you’re not compounding
the physical demands of the event itself by
scrimping on calories before hand.
♦
Consume carbs during the event—
they not only increase endurance, they may
reduce the immuno-suppression associated
with strenuous exercise.
♦
Eat a varied, balanced diet of vegetables, fruits, whole and fortified grains and
dairy products, including adequate protein.
♦
Consider routinely taking a balanced
multivitamin/mineral supplement to ensure
that your diet always has an adequate supply
of the nutrients needed to support immune
function.
♦
Don’t forget to include enough rest
and sleep to rejuvenate your body’s ability to
fight infection.
♦
5905 Kingston Pike
Swim and Tri has added Speedo to our offerings!!
On November 24th and 25th we’ll be hosting our
3rd annual Thanksgiving Weekend sale. We’ll
have a nice selection of refreshments and, we’ll
be offering 20% off all Speedo products!! We
hope to see you!!
Looking for cross training options this winter?? Why not try
swimmning. No experience is required and coaching is provided. Visit www.UTMastersSwimming.org for details.
10
the second races, this time no exception, as our turnout
for the August race was only about half of the June race.
Further, race numbers diminished as the season wore on.
by Michael deLisle
Taking a Step Back
O
ver the last few years, the Knoxville Track Club has significantly
increased its number of trail running offerings, both for racing and for
social runs. KTC’s Big South Fork Trail
Race, under the able stewardship of Bobby Glenn,
has for years held its
own as one of the
southeast’s premier
autumn trail races,
and the springtime
romp up at Panther Creek continues to
grow. Larry Brede’s hard work has
created two very different and rewarding races for the XTERRA series out at
North Boundary near Oak Ridge. Former
Social Chair Anne Victoria birthed the
very popular Norris Pancake social run
along with other enjoyable outings.
However, it’s time to take a step back
and evaluate what we’ve been able to
accomplish with the up and down successes of the first three years of the
Mayors’ Cup Off-Road Running Series,
our barebones no-frills trail running
circuit. Born in a tavern, the skeleton of
a series took shape, and we soon approached potential sponsors. Runners
Market, the City of Knoxville, and Knox
County all pitched in financial support
and more. Anticipated profits were designated for KTC Youth Athletics, and
since then, we have donated thousands
to that worthy cause.
Our first year consisted of an eightrace schedule from April through November. Highlights included a record
turnout at I.C. King, and the introduction of the wonderful county facility out
at Seven Islands Nature Preserve. Problems included the inability of the City to
reacquire a suitable trail up on Sharp’s
Ridge, necessitating an adequate but
much less well-attended return to I.C.
King, and a similarly less popular second outing at Seven Islands. Both of
these were puzzling to me, as each time
we returned to those two very special
parks the turnout was much
smaller, even though we
changed the course
in each instance.
Nevertheless we finished the 2004 season with high hopes
that the Mayors’ Cup was here to stay
and that it would grow and flourish in
ensuing years.
I aggressively built the 2005 series
schedule to include more races. Again
we had fine turnouts at Seven Islands
and I.C. King, and were heartened by a
strong showing at a new venue at Concord Park. But again I had a problem
with a potential race course, as we did
not race at Forks of the River Wildlife
Area due to an inability to come up with
a suitable course. We substituted a
return engagement at Concord, hoping
that its initial success would breed even
better numbers for the encore, but that
did not materialize. Nor did the second
races at I.C. King or Seven Islands match
the first go-round, despite Beth
MacDonald’s energetic and creative approach to directing Seven Islands each
time we’ve been out there.
Thus the 2006 schedule was announced with fewer races and no return trips planned. Like most plans, it
didn’t turn out quite like I anticipated,
as we were again unable to dope out a
good course at Forks of the River, thus
forcing the Wanderers Trail Race to
wander once again, stopping for a return engagement at I.C. King. I remain
surprised that folks don’t show up for
11
By the end of this year I was thinking perhaps it’s time
for a new approach. I’d be the first to admit I wouldn’t
mind some assistance managing the series; my time and
energy are running short. Had the Mayors’ Cup concept
run its course? Should we move on to something else?
Should the series be downsized? Should we bail entirely?
To the rescue steps Larry Brede, who has come up
with a very good idea. For 2007 we will incorporate our
best Mayors Cup venues into a three-race series that will
become part of an XTERRA points series. That series
would make winners of our races eligible for an XTERRA
National Championship race in September out in Lake
Tahoe NV. KTC’s participation in that series will earn
funding from XTERRA, as well as significant support in the
form of race awards, T-shirts, and other supplies.
One thing I’ve been wanting for a long time to do is put
together a race up at Norris. The trails up there are
spectacular. Difficulties include coordinating with three
agencies: TVA, Norris Dam State Park, and the Norris
Municipal Watershed Board, but could be circumvented
with good longterm planning. However, the Mayors’ Cup
was originally designed to include only Knoxville and
Knox County Parks, which excludes wonderful trail running opportunities at Haw Ridge, North Boundary, North
Ridge, and Norris, among others. If we were to expand
the series, it could conceivably cost us in sponsorship
from Knoxville and Knox County.
One approach might be to bid a fond adieu to the
Mayors’ Cup and instead create a KTC Offroad Committee
to add on to the existing off-road races at BSF and Panther
Creek, utilizing the good venues at I.C. King, Seven Islands
and Concord, as well as adding on with a couple of the
ones I mentioned above. The committee could also be a
good place to coordinate a format for the trail directory
that Tere Stouffer, new KTC Social Chair, has been trying
to make happen. Once completed, the directory will be
a terrific resourse, offering in one place a comprehensive
listing of trails, including maps, details about the facilities, and directions to trailheads, among other things.
I don’t have outlandish hopes that our race turnouts
for trail events will suddenly quadruple, but I still suspect
there are more potential trail devotees among us who may
be encouraged to particpate if our off-road offerings are
given the full support of the Knoxville Track Club. It’s
unlikely that the numbers will swell to the point that we
overload the admittedly fragile trails, but should that
eventually happen, we will be sensitive to the problem and
move elsewhere. To my thinking, that would be a nice
problem to have. The more folks who are out enjoying the
trails, whether participating in a race or simply treading
trodden trails on their own time, the more we can feel
sure that these wondrous and more precious possessions
of the public remain in public hands for all time.
Title Sponsor of the EXPO 10,000
Partnering with area doctors to bring runners better orthopedic care
Need Medical Care for a running or sports related injury?
OPEN SPORT S CLINIC
Monday and Wednesday Afternoons
4:30-6:30 P.M.
♦ No appointment needed
♦ Call ahead reservation
♦ High School Athletes Welcome
Clinical Expertise in:
♦
♦
♦
♦
♦
♦
Gait analysis
Heel pain syndrome
Plantar Fasciitis
Chronic tendonitis
Anterior knee pain
Orthotic fabrication
John Krusenklaus, P.T. O.C.S.
Board Certified Orthopedic Specialist/ KTC Consultant
Call (865) 584-1054 or 599-1166
1120 E. Weisgarber Rd, Suite 101, Knoxville
St. Mary’s West Building
12
by Bob Godwin
IS IT JUST ME?
I
’m always on the lookout for bicycle news
to share with the faithful readers of this
publication. Is it just me? It seems we’ve
been flooded with bicycle news lately. National and local television have had features,
and hardly a week goes by without s o m e
mention of this old/new mode of
transportation.
The Halls Shopper-News featured the 620-mile cross Tennessee ride of Dr. David Crocker the
first week of October. He rode
from Memphis to Mountain City
to raise money for a Habitat
home. You can review his adventures
at
http://
jakemabe.blogspot.com. Average speed—18.0 mph! And
you complained about fatigue after one Cades
Cove loop!
Fall is the traditional time for bike rides
due to the typically dry, crisp and beautiful
weather. If you want to join organized rides,
review the newspaper, and visit your local
bike shops. All of the Knoxville area bike
shops happily will share advice on information on where to ride, how to contact fellow
riders, good tips on routes, as well as the care
and maintenance of your bicycle. Virtually
every bike shop employee is there because he
loves bicycles and bicycling and will be an
invaluable source of information.
Several bike shops sponsor rides. West
Bicycles, www.westbicycles.com, phone:
671-7591, sponsors several rides
starting at the shop for the beginner
and the advanced cyclist, including
some for women only. Other shops,
such as Cedar Bluff Cycles,
www.cedarbluffcycles.net, phone:
692-1010, are likewise very active
in the community. Don’t be misled
by the name, River Sports Outfitters on Sutherland Avenue,
www.riversportsoutfitters.com,
phone: 523-0066. They favor mountain bikes and sponsor many related rides and events.
Oak Ridge Bicycle Center, phone: 4823333, has been in business since 1973. Owner
Bill looks a bit older than when I first met him
in the early 1980’s and Karen bought a touring bike from him that remains in good shape
today. If you really want to tap into length of
service, visit Greenlee’s Bicycle Shop, 1402
North Broadway, Phone: 522-8228, in business “since 1899!” Harpers on Northshore
just off Kingston Pike, Phone: 588-5744, was
an early and faithful supporter of the Knoxville Triathlon Club. The Bike Zoo, Western
Plaza, www.bikezoo.com, phone: 558-8455,
has a helpful staff and a fine selection of bikes
and accessories.
We are fortunate to have the Knoxville
Regional Transportation Planning Organization located in Room 430 in the City-County
Building. There you will find Kelley Segars,
Senior Transportation Planner. She is an
excellent source of information about all things
two-wheeled in our community, such as bike
skill classes, neighborhood rides, new bicycle routes, and general good advice. Email
her at kelley.segars@knoxtrans.org, or call
215-2500. Or check their websites:
transportation@knoxmpc.org and
www.knoxtrans.org.
Want to really exercise your imagination?
Google “Bicycle Tours in New England,” or
enter www.brag.org. Choices of tours and
rides will overwhelm you.
If you still have questions after all these
potential sources, ask me or any bicyclist you
meet. Bicyclists are notoriously enthusiastic
about two-wheeled travel and will be delighted to share their knowledge and experience. Happy riding!
VOLUNTEERS!
SIGN UP TO HELP WITH CLUB EVENTS
Send an email to volunteers@ktc.org
There will once again be a multi-tiered award system of valuable KTC apparel given to those who worked either
a minimum of five or a minimum of twelve events. Qualifying events include road races, track meets, adopta-highway, Mayors Cup races and summer youth program events.
VOLUNTEER AWARDS WILL BE PRESENTED
AT THE ANNUAL KTC PICNIC IN AUGUST
13
Run to Remember Release for Knoxville Marathon/Half Marathon
In the Knoxville Marathon, Run to Promote Hospice Care
Next spring on April 1, supporters of hospice care can participate in a very special
effort to train and raise funds at the same time. Working with the Run to Remember
program of the National Hospice Foundation, runners and walkers can participate in the
memory of a loved one. Imagine, running through the street of Knoxville in a Run to
Remember shirt with the name of your loved one printed on the back. Imagine as well
that you can raise vital dollars for hospice care at the same time.
Caris Healthcare is organizing a team of runners and walkers, as large a team as
we can assemble, to train for and run or walk the Knoxville Marathon or half marathon.
Run to Remember provides training support and a comprehensive online fundraising
tools. While you train for this event, you seek pledges from friends and family. The
pledges go to the National Hospice Foundation.
You won’t be on your own. There will be many others from Knoxville. We will
also hold regular monthly meetings beginning on November 14th at noon at Green Hills
Grill (lunch provided by Caris). At these meetings, we will share training experiences
and fundraising opportunities. The meetings are organized by Norman McRae, CEO of
Caris Healthcare. The meeting will be lead by Stuart Lazarus, National Director of Run
to Remember.
To get started, simply contact Norman at (865) 694-4762 extension 118. He will
make sure you get on the Knoxville/Run to Remember roster.
We want you to train and participate with us. We need your energy. Hospice
care needs your enthusiasm. If ever you wanted a way to recognize what hospice care
does for us all, or to thank you for what hospice care may have done for your family, this
is it.
The first step is to call 865) 694-4762 Ext. 118.
www.runtoremember.org
14
CO
VENANT HEAL
TH
COVENANT
HEALTH
KNO
XVILLE MARA
THON 200
7
KNOXVILLE
MARATHON
2007
NEW TRAINING PROGRAMS
OFFERED FOR 2007 MARATHON
A
Jason Altman and Mike Schoenberger, Marathon Directors
Kane. Starting January 10th, her class will
meet every Wednesday from 8:15-9:30 am at
West Town Mall (meet at the Covenant Health
Kiosk). For more information about Missy’s
walking program, call the Covenant Health
Call Center at 541-4500.
s the leaves change colors and begin to
fall to the ground, it can only mean one
thing: it’s time to start training for the
Covenant Health Knoxville Marathon! It’s
hard to believe, but yes, it’s that time again.
The marathon training program will once
again be organized by the Knoxville Track
Club and will be sponsored by Knoxville Orthopedic Clinic. The full marathon training
program is 17 weeks long and will begin on
Saturday, December 2, 2006.
New for this year will be training programs for both the half-marathon and the
5K. The half-marathon training program
will consist of twelve weeks and will start
Saturday, January 6th, 2007. The 5K train-
ing program will be eight weeks long and is
set to begin on February 3rd.
Don’t be intimidated! The training programs are geared to not only experienced
runners, but also towards participants that
fall into the beginner category. Walkers are
definitely welcome. In fact, walkers can come
to both the Saturday Training Runs led by the
KTC as well as train on Wednesdays with Missy
The 2007 Covenant Health Knoxville
Marathon Training Program
Sponsored by:
Knoxville Orthopedic Clinic
&
Organized by:
Knoxville Track Club
Marathon Program starts Dec. 2nd
Half-Marathon Program starts Jan. 6th
5K Program starts Feb. 3rd
Get weekly updates about training runs! Email us at
training@knoxvillemarathon.com
For more information, please visit the website at
www.knoxvillemarathon.com
15
Look at the marathon website,
www.knoxvillemarathon.com for updates
on the training program. Email Elijah
Shekinah, the training coordinator for the marathon, training@knoxvillemarathon.com
if you want to receive weekly reminders as
to where the group will meet each week.
Remember, the goal of all the programs is
the same as yours: To help you cross the 50
yard line at Neyland Stadium come April 1st
at the Covenant Health Knoxville Marathon!
SOCIALIZING
WITH KTC
Tere Stouffer, KTC Social Director
Wednesday, September 20
KTC Bi-Monthly Pub Run
S
eptember’s pub run at Manhattan’s in the
Old City drew about 35 runners, who ran
three different routes are the Old City and
downtown. And although we hadn’t intended
to raise any money for the marathon fund, tips
for our Covenant Health Knoxville Marathon
co-director bartenders, Jason Altman and
Mike Schoenberger, amounted to more than
$100! That money was donated into the marathon fund. Big thanks to Jason and Mike for
helping to make it a fun night.
Saturday, October 14
KTC Cades Cove Morning
Group Run
N
othing beats those scintillating 30o October mornings! A few hearty souls
braved bitter cold on October 14 to run
2006 KT
C SOCIAL
KTC
CALEND
AR
CALENDAR
the Cade’s Cove loop. And although they could
hardly feel their fingers, KTC runners got a
beautiful view of the mountains in autumn,
just on the cusp of the fall color change.
2007 will bring four more Cade’s Cove
runs, all between late March and late September. We will meet in the picnic area, right by
the restrooms, and run the loop from there.
As always, bagels, fruit, juice, water, and
Gatorade will be provided. Watch Footnotes
and the KTC Website for details!
SOCIAL COMMITTEE
F ORMING
Wed Nov 15 - KTC Pub Crawl - 6:05 p.m.
Are you outgoing? friendly? creative?
Market Square Park (park for free in the Market Square
parking garage beginning at 6:00 p.m.) We’ll begin with
a 20- to 30-minute run or walk around downtown
Knoxville. Bring a change of clothes, because we’ll then
start crawling: at La Costa on Market Square, which has
Happy Hour until 7 p.m. Then we’ll hit Calhoun’s (on
the river), Barley’s (in the Old City), and Downtown Grill
& Brewery (in Market Square), spending about a half
hour at each (join us late, if you want!). You’ll get about
another 2.5 to 3 miles of running or walking during the
crawl portions. “Crawl” can mean “run,” “walk,” or
even “crawl.” Everyone is invited, including non-KTC
friends, and anyone joining KTC or renewing a
membership gets a free (not-too-fancy, not-tooexpensive) drink.“Crawl” can mean “run,” “walk,” or
even “crawl.” Everyone is invited, including non-KTC
friends, and anyone joining KTC or renewing a
membership gets a free (not-too-fancy, not-tooexpensive) drink.
In order to expand the number of social events
offered each year, KTC is forming a Social
Committee, which will meet once a month to
plan all KTC social events.
This is your chance to not only plan group runs
and annual parties but also brainstorm new,
unique social events for walkers and runners of
all ages and abilities. Your commitment will
involve a one-hour meeting every month (6pm
the third Tuesday of each month), plus hosting
or co-hosting one or two social events per year
(for example, one pub run and one Cade’s
Cove event).
This is a great opportunity to serve the club
while having a great time!! Please contact Tere
Stouffer at social@ktc.org with any questions or
to volunteer.
Fri Dec 1 - KTC Holiday Party - 7:00 p.m.
(Note time change from 6:00 p.m.; location still to be
announced.
Details on the above events will be regularly updated on the
ktc.org Social Activities page and on the KTC bulletin board.
CHECK OFTEN FOR UPDATES!
For more information e-mail Tere Stouffer at social@ktc.org
16
Elijah Shekinah, Kevin Carraher, and Katie McCarver share a
wild drink concoction as Bruce Webb looks on
Tracy Lee, Cindy Spangler, Pete Quinn, Liza Graves, Tracy
Rafferty, Betty Schohl getting completely out of hand
17
STRENGTH & CONDITIONING
E
T
A
M
I
T
L
U
E
FOR
C
N
A
M
R
O
F
PER
by Mick Larrabee, P.T.
W
Strength Training
and Aging
hile strength training is beneficial for
people of all ages, it can be especially
helpful for older individuals. In the
past, I have written several articles relating
the benefits of resistance training to running
performance &/or injury prevention. We can
all understand the concept of a stronger
muscle being able to exert more force against
the ground to propel us faster along the
roads. However, today I will take a step back
and look at the bigger picture and look at
overall health and function. While everyone
has their own specific reasons for running,
we all know that it is part of a healthy
lifestyle…and most of us would like to continue running for as long as possible. I believe
a regular resistance training program can be
a powerful tool to help us achieve that end and
keep us happy for years to come.
Known Health-Related Benefits
of Resistance Training
Reduce resting blood pressure
Improve blood lipid profiles
Enhance blood glucose usage
Speed-up gastrointestinal transit
Increase bone mineral density
Alleviate low-back pain (sometimes!)
Ease arthritic discomfort
Improve post-coronary performance
Relieve depression
Reduce body fat
And…it is the most effective means for
building larger and stronger muscles that can
significantly improve functional abilities in
older adults
♦
♦
♦
♦
♦
♦
♦
♦
♦
♦
♦
Effects of Aging
on Skeletal Muscle
Generally, we continue to gain strength up
to age 30, which is about the time when elite
athletes reach their peak performance. After
30 years of age, we lose, on average, about
0.5% in muscle mass per year until the age of
50, after which the decline is even more
rapid. This adds up to about 6 lbs of muscle
mass and up to 3% of bone mineral density
each decade (the result is a metabolic slowdown exceeding 3% per decade). The average 50-year-old can expect to lose an additional 30% of their muscle mass by the time
they are 70 years old, and another 30% between 70-80 years of age.
The medical term for this age related skeletal muscle decline is sarcopenia. While
sarcopenia affects everyone, you can help
control its effects by exercising regularly with
a healthy dose of resistance training. Sedentary individuals will lose muscle mass and
strength at a much faster rate than those who
are more physically active. While master
athletes are still affected by sarcopenia, they
retain more muscle mass, strength and endurance
than
their
sedentary
counterparts…and thus are more functional
giving them more opportunity to enjoy a more
active lifestyle after 50.
Between the ages of 30-80, there is a
variable reduction in muscle fiber size, about
a 50% reduction in total fiber numbers, and
an increase in fat and connective tissue.
18
Sarcopenia affects both type I and type II
muscle fiber type, but because type I fibers
remain in regular use throughout the lifespan;
they are less affected than the type II fibers.
Regular endurance training (running) does
not protect the type II fibers from atrophy, so
we can lose strength, power, and reaction
skills by not stimulating the fast-twitch type II
fiber types. From a training perspective, once
an athlete has lost fibers, they can only compensate for this loss by training the remaining
fibers – it may be possible to stimulate some
new fibers, but only to a limited extent.
Most people know that physical activity is
“good for you” but often the message is related only to heart health &/or weight management. Let’s look a bit closer at some other
issues.
Why Muscle is Important
♦ Only tissue in the body that can actually
generate forces and drive movement (allowing us to walk and run!).
♦ It is a depository site for protein. Low
levels of muscle protein are thought to be
related to the poor recovery process older
people experience after illness and disease
states.
♦ Skeletal muscle affects metabolic rate. It
is well documented that an individual who
feels weak and tired, has a lower level of
endurance and will minimize physical activity.
♦ Healthy skeletal muscle is a major factor
in resisting fatigue. The gradual decline in
muscle contributes to a reduction in aerobic
exercise tolerance (VO2max). Studies have
shown that sedentary individuals will lose up
to 12% of VO2max per decade, while master
athletes who continue to train may only lose 5%.
♦ Muscle is disposal site for glucose and
fatty acids. A lower number of muscle fibers
reduce the immediate need for fatty acids and
glucose. Consequently these substrates will
continue to circulate in the blood - high levels
of unabsorbed glucose can raise insulin levels
and stress the glucose transport mechanism.
Training Benefits for
Older Participants
What can be done? How much can we
FOR ULTIMATE
PERFORMANCE
change the aging process? To give you an idea
I will show some significant results I came
across while scanning the literature:
used a more sedentary and frail population
with an average age of 88.5 years. They
participated in a 14 week training period,
during which resistance training was performed twice weekly. The participants added
4 lbs of lean muscle weight, lost 3 lbs of fat,
increased leg strength by more than 80%,
increased upper body strength by 40%, increased mobility distance by more than 70%,
and reduced fall rate by 40%.
♦ Tufts University (1994): Older adults
♦ Boca Ciega Bay Study (2002): The
(ages 56-81) took part in 12 weeks of basic
strength training exercises. The results were
impressive, showing the subjects adding 3 lbs
of lean muscle weight, losing 4 lbs of fat,
increasing their resting metabolism by 7%,
and increasing their daily energy utilization
by 15%.
♦ John Knox Village (2000): This study
participants in this study lived independently
and their average age was 84.5 years. They
took part in 16 weeks of resistance training
twice weekly. The results showed a 33%
increase in strength, 18% improvement in
coordination, 14% improvement in agility,
7% gain in endurance, 10% improvement in
flexibility, and a 61% decrease in the incidence of falls.
The results of these studies demonstrate
that frail older adults can successfully perform basic strength exercises at the same
relative training intensities as younger adults,
and can experience the same training benefits
with respect to improved health. Aerobic and
resistance training can slow sarcopenia, and
even reverse its abnormal acceleration due to
sedentary behavior, thus helping to maintain overall good health well into old age.
And isn’t that something we should all be
aiming towards?!
Mick Larrabee, PT, MS, SCS, EMT, CSCS
Board Certified Clinical Specialist –
Sports Physical Therapy
USA Triathlon Coach - Level 1
Exclusive Fitness & Physical Therapy
(865)531.5656 ph (865)531.5645 fax
mick.exclusivefitness@mindspring.com
SCHEDULE OF KTC
GROUP RUNS
SUNDAYS: Group activities start at the Concord Telephone Exchange parking lot in Farragut at 7 a.m.
This
is a combined Group Run that encompasses the KTC Long Distance Training Program as well as other runners that opt for a short
comfortable run of varying lengths. Long flat straightaways blend with rolling hills for this enjoyable run. Out’n’back courses and
loops can be of nearly any length. Contact Ron or Mary Lake at email (ma43ry@yahoo.com) for information.
TUESDAYS: Track workouts take place on Tuesday afternoons at 5:30 p.m. at the University of Tennessee’s Tom Black Track on
Volunteer Boulevard. Several groups workout concurrently, some are quite fast with others a bit slower. This activity also includes
long distance track specific workouts for those involved in our long distance training program. Workouts are planned with each
runner’s ability in mind. Coach Keith Gemeinhart orchestrates the traditional workout activities and Ken Childs leads the long
distance training program activity.
WEDNESDAYS: A festive and relaxed group get-together occurs every Wednesday afternoon at 5:30 p.m. at Runners Market, 4443
Kingston Pike Avenue, Western Plaza. During Daylight Savings Time, the run usually takes place on the Third Creek Greenway/
Bike Trail. When darkness forces the courageous misfits off the trail, leaders generally head for the nearby Cherokee Boulevard/
Sequoyah Hills neighborhood for a comfortably paced run of 5-6 miles. Afterward, cool beverages and good company are shared
at The Market. Also, on occasional Wednesdays this group plans a social activity/run elsewhere in the surrounding Knoxville
community; see social activity calendar for updates. For more info, please contact Anne Victoria at social@ktc.org.
THURSDAYS: A group will meet Thursday afternoons at 5:30 p.m. at the University of Tennessee’s Tom Black track for an
additional workout opportunity. Thursday’s workouts will focus on year-round maintenance instead of peaking for a few races per
year. Coach Keith Gemeinhart will provide the workout schedule, and the group will be hosted by Anne Victoria
OCCASIONAL: Three or four times a year, a group of club members will assemble in the Great Smoky Mountains National Park
for a running tour of the Cades Cove Loop Road, an 11-mile jaunt. Some of the dates are sunrise runs and some are moonlit events.
This is one of the most beautiful runs in East Tennessee, and shouldn’t be missed. Eight and four mile loops are also possible. As
events approach, dates and times will be published on the KTC web site and in Footnotes. From time to time our long distance
training program will integrate the Cades Cove loop into training plans.
19
better than my old mark! And even better, the
next week I had my one year colonoscopy
which showed no signs of cancer! What a
great October.
Middle of
the Pack
by Steve Zimo
TOWPATH REDUX
Y
es, what a difference a year makes! As
some of you may recall, last year I wrote
about how my plan to again run the
beautiful Towpath Marathon up in Ohio was
thwarted by discovering that I had colon cancer. Rather than running I was recuperating
from successful surgery. I tried to get back
into running as soon as possible and was
successful at that, as well. I even ran a spring
marathon in Charlottesville, about which I
scribbled in these pages a while back. My real
desire, however, was to run Towpath. So I set
that as my goal and followed a training method
developed by Dr. Bill Pierce at Furman University. I read about it in Runner’s World and
its 3 day per week running approach appealed to this geezer.
While the FIRST method (Furman Institute
of Running & Scientific Training) sets out only
3 running days per week, those days are hard:
a speed workout, a tempo run and a long run.
At least two crosstraining days of 40 to 45
minutes are also recommended. I liked to do
20 minutes each of rowing and high cadence
stationary bicycling twice a week. By the time
the marathon rolled around, I wasn’t sure if I
would run well, but I felt to be in good shape.
As it turned out, I celebrated my 57th birthday
with a PR of 4:00:24, nearly two minutes
As I wrote two years ago, I can’t recommend a marathon more highly than the Towpath. It is one of the very few (the Towpath
sponsor said there was only one other) races
run in a National Park, The Cuyahoga Valley
National Park. All but a few miles are run on
a crushed stone canal towpath trail running
along the remains of the canal and the
Cuyahoga River. The October scenery is lovely,
the aid stations more than adequate, and the
finish line amenities very nice. Now, if large
crowds are what you like, this race wouldn’t
be for you. There are limited access points
into the Park so spectators cluster in a few
areas along the path. There were about 350
marathon finishers and about 400 halfmarathoners, plus a few marathon relay teams
and some 5K racers, so it isn’t a very large
event. But that is part of its allure. Their
website has lots of information about the race
if you are interested. And if you want more
information about the FIRST method (there
are programs for other distances besides the
marathon), it can be found at the Furman
website.
HEY FOOTNOTES READERS!
♦
Want to save some bucks?
♦
Want to do something good for the environment?
♦
Want to read this magazine in full color?
♦
Want to receive Footnotes a week before everyone else?
You can receive KTC’s award winning magazine electronically and in the process save five
dollars off your Knoxville Track Club membership dues. When it’s time to renew your
membership, simply let KTC membership guru Ken St.Germain know you want to make
the switch. When new issues are ready, you’ll receive an emailed link to let you know how
to access the download. It’s that simple. Or don’t wait; make the switch today!
20
volunteer perspective
evitcepsrep reetnulov
by Jill Bedford, KTC Volunteer Coordinator
Volunteering as a Family
T
here is something about serving along
side others that tends to make people
bond. That is community.Community is
the natural byproduct of laboring in service
with others. Since one of our most basic
needs is to belong, it stands to reason that
those volunteers who work together and experience genuine community with each other
will most likely be motivated volunteers. When
someone’s heart is in something, they are
motivated.
ingful. Talk about the activity during the week
and plan ahead to do it, even when things get
hectic. Some of the work may introduce your
children to new ideas and possibly to people
different from themselves. What a wonderful
opportunity to pass along your values and
ethics— but only if you take the time to talk
about everyone’s reactions. You, too, may be
challenged by what you experience as a volunteer. Share those feelings with your children.
If you are like most people, there are
simply too few hours in a day. You have many
demands on your time, from doing what your
boss wants you to do and doing what your
children want. And with all that is already
filling your schedule, you can’t see how you
can become a volunteer, even if you want to
help the KTC with the great races that they are
known for.
As children grow into teenagers, the rationale for parent/child volunteering becomes
even stronger. The much-discussed “communication gap” is a problem even when a
teen lives under the same roof as the adult.
When a parent is separated from the daily
growth process of a teenager, it is important
to find ways to become re-acquainted as each
new stage of maturity is reached..
Here’s a unique idea that has many benefits: become a volunteer along with some or
all of your family members!
The “Peace Corps” has the slogan—sleep
with bugs, snakes and put your life at risk to
make a difference in third-world countries.”
It seems to work for them, and the people who
volunteer know what they are getting into and
are committed. With the KTC, sometimes the
hours are early, the weather can be less than
kind and the job can leave you messy. But our
volunteers make such a big difference to
making the road races run smoothly.
Family volunteering can be done by the
whole family together or by one parent and
one child or teenager as a special “twosome”
project. Or it can be several siblings together.
It can involve both parents or one parent and
an extended family member such as a grandparent or aunt/uncle. The mix-and-match possibilities are endless. The Knoxville Track
Club benefits by having more helpers at one
time. What do you gain by volunteering together as a family? First of all, you assure that
elusive but much-sought goal of “quality time”
with each other. You share a common bond
while doing something worthwhile for others.
You get to know your children in new ways,
and vice versa. The process of demonstrating
skills and learning new ones gives both age
levels the chance to respect one another,
work together towards the same goals — and
have something to talk about all week!
Once you have committed to a volunteer
project, take it seriously. Show your children
that volunteer work is important and mean-
Research psychologists such as Daniel
Yankelovich have documented the fact that in
the job market “job incentives are so unappealing that employees no longer are motivated to work hard. As a result they withdraw
emotional involvement.” Researchers Patricia
Penwick and Kedward Lawler took a survey
from 28,008 readers of Psychology Today
and found that money and status were not
motivational, but the top motivational factors
were personal growth, a sense they are worthwhile and a feeling of accomplishment.
Consider that most people find themselves
in need at some point in their lives. So today
you may be the person with the ability to help,
but tomorrow you may be the recipient of
someone else’s volunteer effort. Even now
you might be on both sides of the service
cycle: maybe you have received that much
needed cup of water or found motivation
from the split timer. Volunteering also includes “self-help.” So you will find that you
get back what you put in. Adding your effort to
the work of others makes everyone’s lives
better.
I found this little short story to show how
everything we do makes a difference:
A woman was walking along a beach filled
with starfish. As she walked, she would stoop
down, pick one up at random, and throw it
back into the ocean. A man came upon her
and asked why she was bothering with throwing some back when there were so many how could it possibly make a difference? She
picked up another starfish, threw it back into
the ocean, and said, “It made a difference to
that one.”
So if you would like to make a little bit of a
difference and find the great rewards that
volunteering can bring, please feel free to
contact me at jillbedford2567@yahoo.com
or click on the volunteer link on the KTC
website at www.ktc.org
UPCOMING EVENTS
Nov 12 - Buddy’s 5K Race Against Cancer - Knoxville
Nov 18 - Baptist Turkey Trot 5K - Knoxville
Nov 18 - Oak Ridge Half Marathon - Oak Ridge
Nov 23 - Autumnfest 8K - Knoxville
Nov 25 - Mountain Masters Trail Race - Harlan KY
Dec 2 - Jingle Jog - Powell
Dec 3 - Reindeer Run 5K - Maryville
Dec 9 - Jingle Bells 5K Run for Arthritis - Knoxville
Jan 1 - New Year’s Day 5K - Knoxville
Jan 20 - Race Against Racism - Knoxville
Jan 27 - Calhouns Ten-Miler - Lenoir City
21
zxcvbnm,./bnm,./bnm,./bnm,./bnm
KTC BOARD OF DIRECTORS
Knoxville
Track Club
T
Minutes of August 2006 Meeting
AUGUST 15 2006
he August meeting of the KTC Board of
Directors was held on August 15, 2006,
at the Parks and Recreation office on
Sutherland Avenue. The meeting was called
to order by President Joe Jackson at 7:04 p.m.
In attendance along with Joe Jackson were
Ron McElhaney, Laurie Gregory, Betty Schohl,
Marty Sonnenfeldt, Bob Barber, Larry Brede,
Hal Canfield, Mike Marchant, Marj McLean,
Lea Ann Pool, Eddie Reymond, Will Skelton,
Anne Victoria, Jason Altman, Mike
Schoenberger, and Tere Stouffer. Absent
were Michael deLisle, John Clark, Zane Hagy,
Ron Lake, Don Madgett, Allan Morgan, and
Jill Van Beke. Also in attendance were Michael
Wortley and Ken Childs.
Minutes from the July 18, 2006, meeting
were approved.
Treasurer’s Report: The treasurer’s
report was submitted by Ron McElhaney.
There is $33,953.91 in the Vanguard account, $50,410.60 in the marathon account,
$56,483.38 in the general account, and a
short term investment account in the amount
of $4,577.35. A check is in the mail from an
investment account which was closed because it was too small.
Youth Athletic’s Report/Development
Director’s Report: The youth athletics report was submitted in written form and summarized by Marty Sonnenfeldt. Marty noted
that a number of adults who were involved in
the program as children have come back as
volunteers.
Development Director’s Report:
Marty presented a written development
director’s report and development proposal,
which led to considerable discussion.
Greenways Report: The Greenways report was submitted by Will Skelton. Construction on the Victor Ashe Greenway is underway.
Executive Director’s Report: The executive director’s report was submitted in
written form and summarized by Betty Schohl.
Long Distance Committee Report:
Submitted in written form. A motion was
made by Larry Brede that we accept XTerra’s
sponsorship for three Mayors Cup races next
year and in the future. The motion was
seconded and passed unanimously.
Knoxville
Track Club
The motion was seconded and approved
unanimously.
New Business
Allan Morgan has resigned from the board
to pursue other interests.
Don Madgett communicated via email that
he is checking on online registration.
Social Activities Report: Submitted by
Tere Stouffer. The Cades Cove run, KTC
picnic, and a pub run are planned.
Eddie Reymond discussed the possibility
of having an international track meet in Knoxville.
Website Report: Presented by Ken Childs.
Log in will be required to post on the bulletin
board in the future due to problems with
spam and other inappropriate material.
Betty Schohl stated Richard French wants
to continue doing sound. Written expectations should be put in place for future events.
Marathon Report: Submitted in written
form by Jason Altman and Mike Schoenberger.
The April 1, 2007, date has been confirmed.
The Covenant Health marathon team will be
open to the public. Thompson Boling Arena
will not be available for the post race party
and other locations are being considered.
The expo will be in the same location as last
year, and can expand to two rooms if needed.
Membership Report: Joe Jackson states
we have 1274 memberships and 1710 members.
Old Business
Regarding staff reviews, Jackson stated he
and Betty met. Other reviews will be conducted in the near future.
A marathon EIN (Employer Identification
Number) will be discussed next month.
Bob Barber presented a spending committee proposal. Larry Brede moved that the
following items be approved: mileage markers for Cherokee Boulevard Greenway; new
race clock; portable awning; eight chairs.
22
A scholarship request has been made, and
a program may be considered for 2007.
The next meeting is September 19, 2006,
at 7:00 p.m.
The meeting was adjourned at 9:40 p.m.
SEPTEMBER 19 2006
T
he September meeting of the KTC Board
of Directors was held on September 19,
2006, at the Parks and Recreation office
on Sutherland Avenue. The meeting was
called to order by President Joe Jackson at
7:07 p.m. In attendance along with Joe Jackson were Michael deLisle, Ron McElhaney,
Laurie Gregory, Betty Schohl, Bob Barber,
Larry Brede, Hal Canfield, John Clark, Ron
Lake, Don Madgett, Marj McLean, Eddie
Reymond, Will Skelton, Jason Altman, Mike
Schoenberger, and Tere Stouffer. Absent
were Marty Sonnenfeldt, Zane Hagy, Mike
Marchant, Lea Ann Poole, and Jill Van Beke.
Minutes from the August 15, 2006, meeting were approved.
m,x continued on page 25 m,x
zxcvbnm,./bnm,./bnm,./bnm,./bnm
KTC BOARD OF DIRECTORS
Knoxville
Track Club
Minutes of Sept 2006 Meeting
Treasurer’s Report: The treasurer’s
report was submitted by Ron McElhaney.
There is $45,530.66 in the general account,
$50,041.39 in the marathon account, a CD in
the amount of $7,342.93, $34,926.49 in the
Vanguard S&P 500 index account and
$4,608.16 in the short term investment account.
Marathon Report: The marathon report
was submitted in written form and summarized by Mike Schoenberger and Jason Altman.
There have been 20 applicants for the marathon team so far. The post-race party will be
at the University Center. The marathon organizing committee is coming together. An
advertisement was placed in Marathon and
Beyond, and flyers were distributed at the
Asheville Half and the Eastman 10K. There
are 27 registrants so far. Jason is going to a
director’s conference in Portland. A sponsor
is still needed for the 5K.
Youth
Athletics/Development
Director’s Report: The YAP/development
director’s report was presented by Joe Jackson. Cross country has begun. Joe and Betty
Schohl met with Marty yesterday. Larry Brede
and Marty met after last month’s meeting. The
directors of the smaller 11 races will meet
September 28, and a list of products and
standard amenities will be discussed.
Executive Director/Long Distance Committee Report: The executive director’s
report was submitted in written form and
summarized by Betty Schohl. The next LDC
meeting will be the RD meeting and Betty will
report on the meeting next month. KTC will
not be doing the finish line for Race for the
Cure this year. Buddy’s accepted our offer.
Betty and Marty went to Chattanooga to meed
with Blue Cross Blue Shield. They have a
program called Walking Works. Betty and
Marty are trying to get BC/BS to sponsor
Dogwood. Joe and Betty met with Marty to
review the Development Director position.
He will focus on Autumnfest forward. Race
directors are needed for Panther Creek and
Autumnfest.
Greenways Report: Submitted by Will
Skelton. A study is underway to determine the
need for greenways, parks, etc.
Social Activities Report: Submitted by
Tere Stouffer. A pub run is scheduled for
tomorrow, and a Cades Cove run is set for
October 14. Tere suggested forming a committee and having two events per month.
Knoxville
Track Club
Larry Brede made a motion, which was
approved unanimously, that the bylaws
be published on the website.
The next meeting is October 17, 2006, at
7:00 p.m.
The meeting was adjourned at 9:09 p.m.
Membership Report: Presented by Joe
Jackson. The total number of memberships is
up by about 30, total number of members is
up by 50 or 60.
Old Business
Jerry Tipton is in the process of getting a
marathon EIN.
Bob Barber reported the new clock arrived yesterday and cost $2,100, including a
tripod and case. He is getting prices on a
start/finish line apparatus that will hold a
clock and banners.
New Business
Michael deLisle suggested that KTC adopt
a trail and suggested Concord Park. He noted
the Bike Zoo maintains IC King.
Eddie Reymond stated Sports Corp is on
board for an international track meet and
there are four people on the committee. It
will probably be held in 2008 for a variety of
reasons. It will be a pre-Olympic tune-up, the
date has not been decided yet, and will probably be three to six weeks before the
Olympics.
Anne Victoria is no longer on the board at
her request, and Tere Stouffer is interested in
serving on the board. This was approved
unanimously.
23
2006 KTC
Board of Directors
Bob Barber
Larry Brede
Hal Canfield
John Clark
Michael deLisle
Laurie Gregory
Zane Hagy
Joe Jackson
Ron Lake
Don Madgett
Mike Marchant
Ron McElhaney
Marge McLean
Lea Ann Pool
Eddie Reymond
Betty Schohl
Will Skelton
Marty Sonnenfeldt
Jill VanBeke
408-9539
250-7385
577-1537
406-8744
560-5193
281-2111
384-8564
693-5213
675-6971
435-0199
748-7887
777-0409
693-1572
691-5894
670-1533
687-4617
523-2272
531-8053
693-7746
greenways update
greenways update
PROGRESS CONTINUES ON
KNOXVILLE’S GREENWAYS
by Will Skelton
A
s the favorable summer and fall construction weather draws to a close, let’s
see where Knoxville is on expanding its
already significant greenways system. As always, some greenways get delayed for various
reasons, but others are finally getting close to
completion. Mayor Haslam continues to be a
very important supporter (and user) of the
City’s greenways system, and is especially
interested in tying together the numerous
greenways located throughout the City. Here’s
a list of what’s going on, starting with perhaps
the most significant addition, certainly in terms
of scenic beauty and mileage, the connection
between Victor Ashe Park and Northwest
Middle School.
Victor Ashe Greenway
It is not yet officially named, but this is a
likely name since the greenway will connect
the new Victor Ashe Park/Badgett Field to
Northwest Middle School. I negotiated most
of the easements for this greenway in the early
2000’s, so you can see how long it sometimes
takes to get from that phase to final construction. This greenway is a perfect example of
what greenways are supposed to do, connecting points of public access: it connects the
existing greenway within the Victor Ashe Park
and the Badgett Field ball fields to the existing
greenway loop at Northwest Middle School,
with residential areas along the way. The
route is scenic as it follows the forested upper
headwaters of Third Creek, crossing the creek
three times and passing a beautiful spring.
Completion is planned for this year.
Bearden Village Greenway
This greenway is now substantially complete with several small sections to be finalized. The route is essentially along Sutherland
Avenue from West High School to Bearden
Elementary School, with a tie-in to the Third
Creek Greenway via Forrest Park Blvd. This is
another classic example of a greenway that
connects things, from schools to businesses
to residential areas. A related matter: if you’ve
jogged the Third Creek Greenway connector
from the Sutherland Avenue parking lot, you’ve
probably noticed that Third Creek is being
restored to a more scenic,
meandering route, thanks to a
recent grant awarded to the
City. The greenway will be left
in its same location, but with a
different view. The ground
breaking for this improvement
was held on August 21, 2006.
Lower 2nd Creek Greenway
This greenway is a “missing link” from the
construction of the Knoxville Convention Center and will connect the Convention Center to
the Neyland Greenway. The funding is available and portions are nearing completion;
however, completion of the entire greenway
(and the related park development along
Second Creek), although planned for this
year, has been delayed until next spring (2007)
because of the need for a retaining wall along
the railroad tracks.
Ten Mile Creek Greenway
Karnes Bridge, then along the river on UT
Department of Agriculture land (the “dairy
farm”) to the Navy/Marine Corps Reserve
Center. Many of you probably noticed a lot of
construction related equipment (and road
blockages) under the bridge on Neyland Drive
in October. That equipment relates to the
initial construction by TDOT of a pedestrian/
bike bridge that will be attached to the side of
the Buck Karnes Bridge. Once across the
bridge, Knoxville and Knox County (they have
an approved joint grant) will then extend it on
to the Reserve Center. The final Phase I design
is awaiting US Government approval of an
easement behind the Reserve Center. However, much of the planning and design are
well underway, including archeological investigation. TDOT will then build the greenway
on to the Food City area, where the City and
County will again, using an already approved
grant, extend it as Phase II on to
and through the second University of Tennessee Agricultural Department farm (the “research” farm). TDOT will then
again build it on to the Little
River, where there’s an existing
separated pedestrian/bike lane
on the new bridge. The City of Alcoa will then
pick up the construction to the existing Alcoa
Greenway behind the Clayton Homes Headquarters.
Papermill Bluff
This is a great example of the “new” TDOT.
They’re in the process of building a greenway
from the existing Weisgarber Greenway, along
the bluffs north of I-40/75 and the Papermill
exit, to the Holiday Inn area. Future extensions may be possible on to Pond Gap Elementary School.
First Creek Greenway
This greenway will ultimately connect the
existing Knox County Greenway at Bridgewater
in West Knoxville, under I-40, past the
Windsong Cinemas, and on to Kingston Pike.
Knox County is to build it from Bridgewater to
just north of I-40; the City of Knoxville will
then build it under I-40 and to Kingston Pike.
The construction bid amount for the City’s
portion was far above budget and, subsequently, that portion has been redesigned,
and a shorter section for now is about set to
go out for re-bidding.
The First Creek Greenway currently ends
just north of I-40. TDOT, as part of its “Smart
Fix” program, is currently extending this
greenway under the interstate in connection
with their reconstruction of I-40 in that area.
The City has also requested them to extend it
southward to near the former baseball stadium, now Caswell Park, and the short existing greenway in the Park, which the City can
over time then extend on to the Old City area.
The City is currently awaiting TDOT’s decision
regarding this extension.
KnoxBlount Greenway
Several greenways are currently in the
discussion/planning stage and most involve
connecting existing greenways; these include:
This is the real “biggie” for greenways in
the Knoxville metropolitan area. Phase I is
from the Neyland Greenway, across the Buck
24
m,x continued on page 25 m,x
greenways
update
m,x continued from page 24 m,x
Love’s Creek
A small loop greenway has been completed by Knox County within Spring Place
Park, just off Highway 11W. The City may
extend that greenway northward from Spring
Place Park in-house, and then use an existing
$100,000 grant to cross the creek and continue to the Wal-Mart property. At that point
Wal-Mart, as part of their expansion to a
Super Wal-Mart, has agreed to build a
greenway on the east side of their property.
North of Wal-Mart to Town Center Shopping
Center will be a future goal.
Northshore Drive Connections
The Bearden Village Greenway now ends
at Bearden Elementary School. Ideally, in the
future it will be extended across Northshore
Drive to connect to the existing Weisgarber
Greenway (which connects to the sidewalk on
Middlebrook Pike). Part of the route would
lie below the new commercial development
west of Northshore, along the creek. Further,
there would also be a connection southward
to the Lakeshore Greenway.
Adair Park
The existing greenway within Adair Park
and southward on the newly purchased City
land is to be extended east to Broadway in the
area of the Fazoli’s Restaurant. One easement
is in hand behind the Adair Apartments and
the City is waiting for an easement from the
cemetery and KUB, and funding, to get started
on this one.
South Waterfront Greenway
This is the riverwalk portion of the current
well-publicized development of the South
Knoxville Waterfront, which is planned to
feature a greenway along the entire length of
the waterfront.
Riverside Greenway Extensions
The Riverside/Neyland Greenway currently
ends at McWherter Park under the South
Knoxville Bridge. Extensions eastward to the
Holston River Park (and its existing greenway)
and perhaps along Williams Creek to the new
Knoxville Botanical Garden are being planned,
as is an extension across the South Knoxville
Bridge to the Island Home Community (and
its existing greenway).
Other current City of Knoxville greenways
activities include the first ever attempt, which
has been long urged by Greenways advocates,
to come up with a “greenways manual” of
construction and design standards that will
ultimately provide more consistency in our
greenway. Mayor Haslam has authorized
David Brace of the City’s Service Department
to head this effort, and David is doing an
excellent job in getting this effort underway.
KTC’s Bob Barber and I recently met with
David on the issue of greenway mileage signs,
which the KTC hopes to implement. Prior to
the City’s approval of KTC’s doing the mileage
signs, David wanted us to provide a short
write-up of the proposed design and placement guidelines, which will be added to the
overall manual. Bob is working on the proposal, and if anyone has any feelings on
greenway mileage marker issues (i.e. every ¼
or ½ mile, flat on-the-ground or on-a-post
type markers, etc) please contact Bob or me.
Greenways_B_3.75x2.5
Greenways_A_3.75x2.5
Greenways_C_3.75x2.5
Greenways_D_3.75x2.5
25
Middle of
the Pack
by Harold Canfield
T
HEAT AND OUR
RUNNING LIVES
here is a lot to think about, even lose
sleep over, in “An Inconvenient Truth,”
former Vice President Al Gore’s call-toarmes on global warming. One unsettling
fact that our era is the hottest that’s been
measured in the past 1000 years. In fact, of
the five hottest years recorded since 1860,
four of them came in the past five years—
and last year was the hottest. While Gore
wants us to understand the effects this has
on our planet, we need to look ar the effects
it has on our running lives.
We’ve all used questionable judgment
regarding the heat. When I was young I ran
intervals on a track at high noon in the
midst of a heat alert. I had the track to
myself. I thought about those days, as well
as many long runs in remote places that I’ve
done in the middle of scorching days many
times since then. It’s a well-known story
that several runners have died of heatstroke while training. What has happened
is tragic, if rare, and full of important lessons for all runners. Among them: When it
comes to heat illness, we are not invincible.
Hydrating wisely has been tricky for many
years, what with all the conflicting guidelines and dire warnings about not drinking
enough or drinking too much and getting
hyponatremia, which like heatstroke, is
rare but can be fatal. The good news is that
some consensus is emerging. These new
rules of hydration are spelled out in a guide
to the baffling array of sport drinks, endurance sport drinks, energy drinks and bottled
waters meant to keep you running strong.
As for “An Inconvenient Truth”, it is one
of the most powerful films I’ve seen. I’m
not trying to get political here: I agree with
Gore that global warming is not a political
issue — although it will be an issue that
politicans will be running on very soon.
Gore calls it “a moral and spiritual challenge,” and the way he writes about it in his
book makes a connection to the runner’s
ethic.
“This crisis is bringing us the opportunity to experience a shared and unifying
cause,” Gore writes, “the thrill of being
forced by circumstances to put aside the
pettiness and conflict that so often stifle the
restless human need for transcendence,
the opportunity to rise.” Here’s hoping we
take it.
RUNNERS! PARENTS!
If you thought that KTC only does track and field for kids,
you have another think coming: KTC offers three more quality programs.
♦
KTC Elementary/Middle Schools Cross Country Program: (August - October). The KTC Elementary / Middle School Cross
Country Program encompasses 30 schools and 800 kids participating in a six week program with 4 regular season meets and a
Championship meet. Our meets are held at Maryville College / Victor Ashe Park / Melton Hill Park / Melton Hill Dam. In 2004 the
KTC expanded into elementary school cross country, offering 3rd through fifth graders an opportunity to participate in 1 mile cross
country races. In 2005 KTC’s elementary program drew over 156 participants. If you are interested contact your Middle School or
the Knoxville Track Club at 406-4128
.
♦
KTC AAU/Footlocker Cross Country Program: If you are a boy or girl between the ages of 8-18 and into running for the “Long
Run”, the Knoxville Track Club’s AAU / Footlocker Cross Country Program is the program for you. Under the guidance of Coordinator
Mike Wortley and a host of qualified specialty coaches, this eight-week program offers the fundamentals of endurance training with
an opportunity to compete on a regional and national basis. Practice starts October 11, 2006 and will be held at various locations.
Practices for High School runners start after both the Region and State Cross-Country Championships. Practices times vary according
to practice location. For further information regarding this program please call Mike Wortley @ 865-386-7283.
KTC Indoor Track and Field Program: (December - March) - This three month program provides the only opportunity for
kids 8-18 to participate in Indoor Track and Field. Practices are held at Stokley Athletics Center on UT Campus and prepare youngsters
for a series of indoor track meets culminating in the AAU National Indoor Track and Field Championships and the prestigious Nike
National Scholastic Invite. A parent’s information meeting will be held in December. For further details please call Mike Wortley
@ 865-386-7283
♦
26
TEAM COMPETITION
by Dave Alderman
A
lthough EBS Team Racing won the last
race of the season at the Carter Mill 10K,
the overall team championship had
already been decided. Jumping out to
a big lead lead in the points race with
dominating performances early in
the season, Runners Market (40
points) withstood a late-season
charge by EBS (36 points), Red
Runners Market (20 points), and
Team Health Shoppe (20 points)
to claim the title. This marks the third consecutive title for the talented racers from
Runners Market.
For their efforts, Runners Market received
the inaugural Eddie Reymond Cup. Named
for the founder of the Team Competition
Program, this award is held year to year by the
winning team. The winning team will have
their name and the year they won the title
engraved on the cup.
Before previewing the 2007 season, we
should take time to recognize some of the
sponsors and runners who helped create the
team program and sustain its continued
growth. Key sponsors such as Kevin
Pack (Runners Market), John Smyth
(Employee Benefits Specialists),
and Eddie Reymond (Health
Shoppe) provide invaluable support and resources to the program. Runners Bobby Holcombe,
Michael Greene, Jeff Colfer, Alan
Horton, Eric Vandervort, Bob Barber, Stewart Ellington, Jason Altman, and Greg
Johnson are just a few examples of the talent
found populating the team program. Many of
our team runners hold state records in Overall and Age Group Divisions. Bottom line,
there is a lot of competition in area races, and
you’ll typically find KTC’s stable of team runners finishing at or near the top.
Now for the 2007 season. The Calhoun’s
10 Miler in January kicks-off the new season
and what a year it promises to be for teams.
The program has been separated into into
three divisions – Open, Corporate, and
Women’s. New teams have been already been
formed, but many more are needed. If you or
anyone you know is interested in participating or simply want to learn more about the
team program, go to the team web page at
KTC.org or obtain a Power Point presentation
on the upcoming season by contacting Team
Coordinator Dave Alderman at
aldermands@charter.net. Another new feature of the team program is a monthly Team
Status Report that is distributed to all Team
Captains. This report serves as an ongoing
communication tool providing timely updates
on short-term and long-term plans, new teams,
interpretations of team rules, and other issues relevant to the team program.
Even though the Grand Prix Team Competition is on hiatus until the Calhouns 10 Miler,
there are still local races featuring team events.
One of them is the Baptist Turkey Trot 5K on
November 18th. For the first time, this race
will feature an Open Team Competition. Interested teams should contact Race Director
Betsy Johnson for more information.
THE PROFESSIONALS
There are a number of outstanding professionals in our community who can enhance your running through medical, physical, mental and even spiritual
means. Some of these who have shown a particular affinity for working with runners are listed here. Please consider patronizing their businesses.
PHYSICAL THERAPY -
Tennessee Sports Medicine / John Krusenklaus - 584-1054, 599-1 166
Knoxville Sports Therapy / John Harris 690-5494
Exclusive Fitness & Physical Therapy / Mick Larrabee 531-5656
Health South / David Higdon 558-4491
St Mary’s Rehab Service - East Towne / Lorna Cronje 545-8720
Fort Sanders Therapy Centers / Phil Bevins 531-5710
STRENGTH & FLEXIBILITY COACHING PHYSICIANS -
Mick Larrabee 531-5656
Robert Witherspoon 584-2328
Dr. Gil Reed, DPM 632-5733
Dr. Brantley Burns, MD 524-5365
Dr. Heather Sandberg DPM 523-5655
CHIROPRACTIC -
David Corbitt, BA, DC 368-1320
Linda Hunter, DC, 376-4684
Donovan Stewart, DC 687-5700
MASSAGE THERAPY -
Suzanne Stewart 525-6683
Elisabeth Cox 588-0304
Dirk Dandy 936-0585
Healinghands Haven 705-4305
Tony Parrilla 604-9296
This is a partial listing and does not intentionally
omit any other professionals who may do good
work with runners. Those interested in being listed
may contact this publication at PO Box 52266,
27
zxc REPORTS FROM KTC ROAD RACES
RUNNERS REFLECT AT
GUNS’N’HOSES
Ed Leaver, race director
G
uns’n’Hoses 5K Run/Walk had a beautiful morning for some friendly competition, a brisk walk and an opportunity
to show appreciation to the men
and women of the Knoxville Police
and Fires Departments. Former
KFD Chief Ed Cureton gave a few
words and Fireman Scot Warrick
sang our national anthem. It was a
an ideal moment for the wonderful turnout to pause and remember. This was quickly followed by the crack of
the starter’s pistol and runners chasing their
goals down Neyland Drive.
Knoxvillians Alan Horton and Kathy Wolski
were the overall winners. Tom Dever and
Marsha Morton were the fastest masters runners. Grandmasters champs were Ernie
Brooks and Susan Scott. The veterans category was topped by Sam Hughes and Diane
Scarbrough, and the Clydesdale and Athena
winners were John Phillips and Jenny Hollick.
Among the individual runners were groups
vying for title, Champions of Neyland Drive, at
least until the New Year’s 5K. Runners Market
(Alan Horton, Daniel Julian, Elijah Shekinah,
Michael Wortley, Greg Johnson, Keith
Gemeinhart and Jay Bachman) claimed first
place. Runnerup was Team Health Shoppe.
The battle between the “Guns and
Hoses,” went to the Knoxville Fire
Department, claiming third place
over the KPD.
Mike McCarter of KPD and
Linny Blair of KFD were invaluable representatives making the
event a success. They were responsible for
marshalling KPD and KFD forces to man water
stations, to monitor the course, to provide
refreshments, to provide a motorcycle escort,
as well as emergency medical services.
A contingent of cadets and parents from
the Farragut High School NJROTC provided
assistance from setup, through the race and
finally cleanup. Some of the cadets ran in the
race too.
The race would not have been so successful if it were not for the KTC volunteers to
provide race expertise and smooth operation. Registration was coordinated by Sue
Leaver with the help of Kristy and Jason Altman,
zxc
Mary and Ron Lake, Jamie Bumbalough,
Valerie Bachman, Samantha Leaver and Noah
Manneschmidt. Volunteers were checked in
by Susan Rutherford and Candie Hewgley.
Course Coordinator Felon Wilson made sure
everyone ran exactly 5km. Betty Schohl as
finish line coordinator had an expert staff to
make it seem easy. These quality volunteers
were Ron Fuller, Allan Morgan, Gary Sperl,
John Barrow, Patty and John Longmire,
Michael Daugherty, Mike Marchant, Terry
Cash and Chuck Dellinger. Splits were coordinated by Pam Parkinson with the help of
Brittany Croft and Rebecca Miller.
A special thanks to Angie Manis for providing results. Thanks also to Richard French for
the PA system and entertainment. Thanks to
Samantha Leaver and Noah Manneschmidt
for taking pictures to record the event.
We had a number of contributors to make
the event special. KUB provided water. Food
City, Neal’s Produce and Kroger provided
food and refreshments. B97.5 and WBIR
provided media support. Special Events provided the Volunteer Landing and the
portatoilets.
Final thanks to the many contributors of
Door prizes: Runners Market, Health Shoppe,
Bonefish Grill, Cozymel’s, PF Chang’s China
Bistro, Green Hills Grille, The Tomato Head,
Glass Bazaar, Kingston Alley, Laser Quest,
Honeybaked Ham Company, Mr. Gatti’s, Mandarin House, MacLeod’s and Covenant Health
Knoxville Marathon.
GUNS_A_3.75x2.8
Guns_B_3.75X2.8
Ed Leaver presents check to KPD Sergeant Michael McCarter
An all-star crew helped make the race a grand success
28
zxc
REPORTS FROM KTC ROAD RACES
RUNNERS BATTLE HILLS
IN WEARS VALLEY
T
Pam Parkinson, race director
he 30th annual running of the Wears
Valley 15k took place Sunday morning,
September 17th. One hundred and
twenty-one runners came out in the early
morning fog to enjoy a challenging run. On
this cool morning, it took Tim Kelly just 52
minutes and 24 seconds to make the hilly 9.3
mile journey. Not too far behind Tim were
our second and third place finishers, Joseph
Goetz (53:07) and Greg Johnson (55:06).
Congratulations go out to the other overall
winners as well. Kathy Wolski was the first
female finisher, coming in at 1:00:39. Second
place female was Genevieve Barrett (1:00:47),
and third place went to Marsha Morton
(1:04:30). Masters winners were Tom Dever
(55:17) and Beth Rice (1:13:30). Grandmasters winners were Jeff Armstrong
(1:01:47) and Cathey Daniels (1:18:40). Finishing first in the veterans category were Bob
Barber (1:03:13) and Phyllis Sizemore
(1:33:26). Our Clydesdale winner was Ethan
Turner (1:07:53) and our Athena winner was
Debbie Sayers (1:22:16).
The Wears Valley 15k was once again
made possible by the generous sponsorship
of Preston Aircraft. Reed and Tyler Preston
have graciously supported the race for a
number of years. New to the race this year was
another sponsor, the Highland Manor Inn.
They allowed us the use of the conference
space for registration and awards. They were
a welcome addition for us, as they were extremely helpful throughout the planning and
execution of this event.
“Thanks” also go to the
City of Townsend for providing the permit for us to occupy their streets, the Blount
County Sheriff’s department
for sending officers and cruisers to monitor
the course, the Blount county rescue squad
for sending folks to be available in the event of
an emergency, and the Blount County Radio
Club for providing radio services throughout
the event.
As with all KTC events, this race would not
have been possible without all the help of our
volunteers. First of all, I would like to thank
Lea Ann Pool and Mike Repp for helping me
set up Saturday night and then for taking on
various responsibilities before and during the
race on Sunday.
My next round of “thanks” goes to Ed
Leaver who not only helped me extensively
prior to the race, but
came out before the
crack of dawn to help
check-in volunteers
before moving on to
managing the finish
line and finally, to helping with clean-up.
WEARS_cropto3.75x2.8
“Thanks” also to
our registration staff
who did an excellent
job getting things moving. Marje Mclean,
Liza Graves, Terrie
Dalton, and Joe Jackson staffed the Day of
29
zxc
Race registration table while Paul McGinley,
Jeff Colfer, Windy Clayton, and Tracy Rafferty
handled pre-registration check-in.
More “thanks” go to Doug Anderson and
Ron Fuller who braved the fog and the darkness of the early morning to mark the course
for the runners. On the course we had Mike
Repp and Lea Ann Pool directing runners at a
couple of turns. Runners heard split times
called at miles 1 and 3, as well as at the 10k
mark. Chuck-George Haggard, Ron
McElhaney, and Betty Schohl were the folks
responsible for this task. Also, Terry Cash
assisted by standing at the turn near the Lilly
Barn to be certain that all the
runners got headed back toward the finish.
The course was also staffed
by Stan and Barbara Bishop,
Jody and Bonnie Hinds, Anthony
Smith, Reuben Pelot, Taylor Poling, Chuck
Pollock, and Tracy Rafferty. These fine folks
managed our water stops, handing out water
and Powerade to the runners (thanks also to
Susan Rutherford for preparing the water
stops). As runners made their way to the finish,
they were greeted by the finish line crew comprised of Lynn Cartee, Susuan Rutherford, Mike
Repp, Ron Fuller, and Windy Clayton.
“Thanks” also go to Angie Manis and Bob
Mclean for computing results, to Richard
French for bringing sound equipment and
serving as our DJ for the morning, to Windy
Clayton for bringing such wonderful homemade goodies for our post race celebration,
to Terrie Dalton and Marje Mclean for setting
up and serving our refreshments, and to John
Barrow and Frank Murphy for directing traffic.
A final note of appreciation goes to Dave
Flynn for sticking around and offering to
perform a number of odd jobs for me throughout the morning and to Chuck-George Haggard for hanging with me until the last cooler
was rinsed and the tables and mile markers
were returned to the trailer that afternoon.
When it was all said and done, it turned out
to be a beautiful fall day for runners to spend
out near the mountains. I sincerely hope
everyone involved enjoyed the morning as
much as I did. We’ll look forward to seeing
you all back in Townsend next September!
zxc REPORTS FROM KTC ROAD RACES
RECORD LOW BEE
TURNOUT AT BIG SOUTH
A
bout late June this year I started getting
stung by yellow jackets every time I
mowed. Hot dry weather usually does
that and by August I had picked up stings from
several different nests. Oh no, I thought. Big
South Fork is going to be a disaster! Even in years where the bees
aren’t bad, they’re bad at Big South
Fork and the faithful get stung (but
never whine). So, I had something
to worry about as usual.
Well, you know what they say about worries. Most of it never happens anyway. And so
it went this year. Great weather, great trail
conditions (not by luck but by a lot of hard
work from Jerry Schohl, Ken Childs, John
Barrow and Donnie Williams of the Park
Service the weekend prior), a record low bee
turnout, an awesome sweatshirt and a super
BSF_A_2.5x3.75
Gennie Barrett rocks’n’rolls at BSF
picnic lunch provided by the friendly folks at
Jim Heatherly catering.
The racing was highlighted by an outstanding performance in the women’s race.
When the racers left the gravel
road at about 1.5 miles and
headed into the woods Gennie
Barrett was running like a woman
possessed and was with the main
lead pack of men. I thought to myself “Either
she’s gonna die or she is in some kind of
shape”. Some kind of shape doesn’t quite do
it justice as Gennie proceeded to demolish the
venerable course record by four minutes to
finish tenth overall. Defending champion
Patricia Williams-Smith was runner-up this
year and Marsha Morton, former course
record holder, finished third.
In the men’s race Jon Lawler took a sizable
early lead but had a strong field in his wake
including trail boss John Cobb back from
Switzerland (allegedly not in good shape).
The lead changed hands several times en
route with Luke Bollschweiler leading at mile
twelve. Tom Dever and Cobbie reeled him in,
however and started to duke it out over the
final few miles. In the end, Tom was too
strong, winning in 1:55:56.
Masters victories went to Barry Lucas
(2:00:53) and Sally Brooking from Marietta,
who ran 2:27:19 (Sally has run 11 of the 13
races and has been the outright winner in
years past). Grandmasters champions were
Jerry Schohl and Cindy Spangler. Veterans
titles went to Bill Riecke and Doris Gove.
Numbers were a little down this year with 160
registered and 143 finishers but we still attracted
a great field from 10 states and one foreign
country. John Swicegood is now the only one to
have run all 13 BSF races; way to go John!
As usual, I owe the success of this race
30
largely to the volunteers. This year’s crew out
on the course did an outstanding job and
included Hayes and Joyce Hunter and Richard Dodson (Water stop 1/5); Monte and
Janet Lowe (Water Stop 2/4); Bill Nichols and
Tracy Rafferty (Water Stop 3). Pat Robbins,
Liza Graves, Tracy Lee and my wife Mary Nelle
were a great help at registration and at the
finish line. Bill Kleber and Paul McGinley ran
a great finish line. Our executive director
Betty Schohl did a great job in supporting
me prior to the race and on site on race
day. Jerry Moore and his group of volunteers from METERS (Middle East Tennessee Emergency Radio Service) provided
super communications support and Medical Support was provided by the Scott County
Ambulance Service.
Runner’s Market sponsored the race as
they have every year and provided generous
gift certificates for the overall winners and
much needed Power Gel for the masses. The
folks at Threds did a great job with the
sweatshirts (with the original concept coming from Jonas Holdeman as always) and age
group awards. Many thanks to the Big South
Fork National River and Recreation Area for
hosting us once again and providing such an
awesome setting for our event.
Lotsa runners but fewer bees in ‘06
BSF_B_2.5x3.75
Bobby Glenn, race director
zxc
zxc REPORTS FROM KTC ROAD RACES
XTERRA SCRAMBLERS
BREAK BOUNDARY
Larry Brede, race director
O
ctober 21st dawned cold (34°) and
foggy in Oak Ridge for the XTERRA
North Boundary Blitz 6K Scramble.
This race is run to benefit the Knoxville Track
Club’s Youth Athletics Program, and 100% of
the proceeds will go to the YAP to promote a
fitness-inspired lifestyle to the kids of East
Tennessee. Runners from ages 14 to 63 came
out to tackle the woods, get a little wet, and
have a lot of fun as the KTC and Team Unlimited/XTERRA put on a great race on a fantastic
course. The race’s sponsors made it extra
special by providing course support and prize
swag. These great sponsors include Paul
Mitchell, Gatorade, GU, New Knoxville Brewing Company, and JFG Special Coffee. We
encourage all club members to reward their
terrific support by using their products!
The course was an adventure for all who
dared to give it a whirl. Starting on a trail-less,
but recently mowed, utility cut, runners
worked their way a half mile to climb an
embankment to the North Boundary Trail.
The course continued a little over a mile on
the gravel path, then looped back on rocky
single-track around a beautiful abandoned
quarry before returning to the start on a very
overgrown, very wet, slippery hole through
the trees that served as a road in a past
lifetime. Participant Cindi Holcombe loved
the loop around the quarry so much she ran
it twice, adding another mile to the course.
The total course GPS’d at 3.79 miles, slightly
longer than the advertised 6k – 3.72 miles.
Leading from the start, just as he did during last year’s 15k version of this same race,
Joe Goetz screamed through the course in
22:11; that’s a 5:51 average
pace on some difficult terrain!
The battle for second place
between two of the KTC’s premier Masters runners saw Tom Dever finishing in 23:09 to edge out Greg Johnson, who
finished third overall in 23:18. For those of
you who’d like to know, both Tom and Greg
finished at a sub-6:10 pace. Another KTC
speedster, Marsha Morton, won the women’s
race in 28:47. Marsha is another Masters
runner proving that those over 40-year old
runners are still a major force to be reckoned
with in the club. Women’s overall second
place was Oak Ridge local Meg Chismark in
31:01 followed by third overall woman Melanie
Cox in 32:35. Melanie is still recovering from
an injury about a year ago and looks to be well
on the road to recovery. Overall event winners were rewarded with medals, a 6-pack of
New Knoxville beer, and 2 JFG coffee bricks.
The rest of the group winners also ran an
outstanding race. Masters overall winners
Ron Manis (24:10) and Sally Evenden (32:41),
zxc
Grandmasters winners Dorn Kile (30:31) and
Shirley Sirois (39:07), Veterans winners Eric
Nicholls (31:27) and Phyllis Sizemore
(40:21), and Clydesdale winner Mark Gore
(30:20) kicked enough dirt to win their own
medals, a 6-pack of New Knoxville beer, and
a JFG coffee brick! Age group winners were
also received the medal, beer, and coffee
awards while age group second and third
place received medals and coffee bricks.
The KTC had some great volunteers help
get this race going. Sally Evenden came in
early and worked with KTC Executive Director
Betty Schohl to get registration running
smoothly. Barbara Bishop and Susan Stanford
forded streams and the
course’s overgrown access
trail to provide water and
Gatorade on the course, and
Stan Bishop and Betty Schohl
efficiently managed the finish line. Angie
Manis turned the results around with her
typical lightning speed so the awards ceremony could start a mere 60 minutes after the
gun sounded. Alex Brede and Katie McLeod
served as the lovely awards girls, handing out
swag to each of the winners. Without their
help this race couldn’t have taken place.
Next year the XTERRA Scramble Series is
teaming with KTC’s Mayors’ Cup Off-Road
series to bring three events to the Knoxville
area. The winners of these events qualify to
enter the XTERRA Scramble National Championship race. With the strong off-road running
community in East Tennessee, KTC should
make an excellent showing. More information on this series, the point structure, and the
XTERRA Scramble National Championship
race will be included in Footnotes in the first
part of 2007. Don’t miss these races!
IF YOU AREN’T A REGULAR VISITOR TO THE KNOXVILLE TRACK CLUB
WEBSITE - www.ktc.org - YOU’RE MISSING OUT ON THE MOST COMPLETE
AND UP TO DATE RUNNING INFORMATION AVAILABLE IN THEAREA
Complete race results, usually within 48 hours, top to bottom in every
age group and Clydesdales, not just the award winners
Inside information on the officers and board of directors of KTC
Group runs, social happenings, upcoming parties and events
Links to dozens of interesting running web sites nationwide
Race schedules, track & field results, trail running, cross country, you name it!
Conplete coverage of Youth Athletics events
31
32
<287+$7+/(7,&6
,1'22575$&.DQG),(/'352*5$0
The Knoxville Track Club Youth Athletics Indoor Track Program is an eight week program for boys and girls ages 7 to18. In
addition to local practices, we will be competing in a series of indoor meets and the AAU South National Indoor Championships.
• Program Informational Meeting: Friday, November 20, 2006 – 7 PM Runners Market (588-1650) – Parents Only
Practice:
First Practice Monday 1/3/07. Practices will be held on the following schedule 6:30-8:30 PM:
•
•
University of Tennessee’s - Stokley Athletic Center:
Jan 07’ - 7, 8, 10, 14, 15, 17, 21, 22, 24, 28, 29, 31 / Feb 07’ – 4, 5, 7, 8, 11, 12, 14, 18, 20,21
University of Tennessee’s – Tom Black Track (when space is not available indoors)
Tentative Meet Schedule: (final schedule TBA)
Clemson Invitational (HS)
January 27
KTC Youth Intersquad Meet (ages 6-14)
January 28
Volunteer Indoor Track Classic (High School)
February 10
Kentucky HS Invite (must meet entry standards)
February 17
AAU South National Indoor Championships – no standards February 23-25
Nike National Scholastic Meet (must meet entry stds)
March 10-12
Fees:
Clemson, SC
Knoxville, TN
Knoxville, TN
Lexington, KY
Knoxville, TN
Landover, Maryland
$50.00 made payable to Knoxville Track Club. This covers coaching and the cost of your AAU Card required to participate
in meets. Lodging / transportation for overnight trips and meet entry fees will be arranged by the Knoxville Track Club and
will paid for by the Parent /Athlete. Parents/Athletes will share in the travel expenses of the coaches. Team Uniforms are
available for purchase at The Runners Market 865-588-1650.
Registration: Register Online @ http://www.coacho.com/event/entry/tn_ktc by mail or at one of our practices. Contact Mike Wortley at
865-386-7283. Email requests handled at mwortley@ktc.org
--------------------------------------------------------------------------Mail entry form and $50.00 Fee (made payable to KTC) to: KTC Indoor Track Program / 1025 E. Nokomis Circle, Knoxville, TN 37919
Name: ___________________________________________________________________________________
Last
First
Middle Initial
Age:______ DOB __________ Sex: Male Female Email (required):____________________________
Address: ______________________________________ City: ________________ State: _____ Zip _______
Parent's Name: __________________________________ Home Ph: __________ Work / Cell Ph ____________
Release Statement: In consideration for acceptance into the KTC Indoor Track and Field Program, I for myself and anyone entitled to act on my behalf, waive and release the
Knoxville Track Club, and all members thereof, and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in
the aforementioned program, even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I also grant permission to all of
the foregoing to use any photograph, motion pictures, recordings or any other record of the event for any legitimate purpose.
_________________________________ and ____________________________________Date ___________
Athlete's Signature
Parent's Signature
33
Baptist Turkey Trot
Race to Beat Heart Disease
5K Run 1 Mile Fun Walk Little Gobbler Run
Saturday, November 18, 2006, 8:30 a.m.
Baptist Hospital West / Baptist Hospital For Women
Located on Parkside Drive at the Turkey Creek Development
Proceeds will benefit the CARDIAC (Coronary Artery Risk Detection In Appalachian Communities) Kids Project, a
program that screens students in Knox, Cocke and Sevier counties to identify children and families who are at risk
for developing heart disease.
Race Route is a flat course going West along Parkside Drive. 5K participants will turn around and return by
running back on the Turkey Creek Greenway. Water stations will be provided along the course.
Awards will be given in the 5K run to the following categories: Top 3 overall, top Masters (40+), top Grand Masters (50+), top Veterans 60+ (Male and Female) and top 3 runners in the following age categories: 7 – 10, 11 – 14, 15 – 19, 20 – 29, 30 – 39, 40 – 49, 50 – 59, 60 – 69, 70 –
79, 80+ - (Male and Female).
Post race festivities include entertainment, silent auction, food and beverages, vendor booth displays, goody bags, children’s activities and
prizes.
For further information, call (865) 632-5678 or e-mail wkelly@bhset.org.
Race Registration Form (One form per entrant – please print and fill completely)
Free registration online at www.baptistoneword.org/foundation.html through November 3, 2006.
Last Name:________________________________________ First:___________________________ Middle Initial: _______________
Address:______________________________________________City:_____________________ State:________ Zip: ____________
Day Time Phone:_______________________________________ E-mail: _______________________________________________
Sex (check one): ❒ Male
❒ Female
Birth date:______/______/______
Age as of 11/18/06:_____________________
MM
DD
YY
Team Name: _________________________________
* Team packet pick up will be by the team captain and the entire team’s bibs & t-shirts will be picked up at the same time.*
Event (check one): ❒ 5K Run
❒ 1 Mile Fun Walk
T-shirts - Adult sizes (circle one): ❒ S
Youth sizes (circle one): ❒ S
Entry Fee:
❒M
❒M
❒ XL
❒ XL
❒ XXL
Early Registration through Nov. 3 - $20
Little Gobbler Run is $5 for children 6 and under
$3 Discount for Knoxville Track Club Members
$5 Discount for Baptist Health System Employees
❒ Yes, I am a Knoxville Track Club Member
Please fill out completely before submitting.
Amount Enclosed $______________
Payment Type (check one)
❒ Check
❒ Credit Card
❒ Cash
❒L
❒L
❒ Little Gobbler Run (6 and under)
❒ Payroll
After Nov. 3 through Race Day - $25
Children 7 -15 years of age - $15
$5 Discount for Baptist Senior Plus Members
❒ Yes, I am a Baptist Senior Plus Member
Baptist Employee (check one): ❒ BHET ❒ BHCC
❒ BHW/BHFW
Mail Registration Form to:
Baptist Health System Foundation
101 Blount Avenue, Suite #530, Knoxville, TN 37920
Make Checks Payable to: Baptist Health System Foundation
Race Waiver and Release (Must be read and signed by participant)
I understand that running and volunteering to work in this event is potentially hazardous, and that I should not enter and participate unless I am medically able and
properly trained. In consideration of acceptance of this entry, I assume full and complete responsibility for injury or accident which may occur while I am traveling to or
from the event, during the event, or while I am on the premises of the event. I am also aware of and assume all risks associated with participating in this event, including
but not limited to falls, contact with other participants, effect of weather, traffic and conditions of the road. I, for myself and my heirs and executors, hereby, release and
forever discharge the event organizers, sponsors, promoters, vendors, volunteers, Total Race Solutions, Baptist Health System and its entities, including, but not limited
to, Baptist Health System Foundation, and all persons associated with the event, for all my liabilities, claims, actions, or damages that I may have against them arising
out of or in anyway connected with my participation in this event. I understand this waiver includes any claims, whether caused by negligence, the action or inaction of
any of the above parties, or otherwise that may arise out of my participation in this event. If I do not follow the rules of this event, I understand that I may be removed from
the competition. I give my full permission to all the foregoing to use any photographs, motion pictures, recordings, or any other recordings of me that were made during
the course of this event for any legitimate purposes.
_____________________________________________________________________
Signature (Signature required to process) Parent/Guardian if under 18
___________________
Date
This event will occur rain or shine. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry
fee will be donated to the Baptist Health System Foundation.
34
THE KNOXVILLE TRACK CLUB'S 22nd ANNUAL THANKSGIVING DAY
AUTUMNFEST 8K
& 2 Mile Fun Walk
Registration and Post Race Ceremonies will be held at THE RIVERSIDE TAVERN on Neyland Drive
DATE TIME AND PLACE Thursday, November 23, 2006 8:30 a.m. Riverside Tavern on Neyland Drive.
COURSE DESCRIPTION AND HIGHLIGHTS Keyhole loop course starting and finishing at the Riverside Tavern, running on Todd
Helton Dr through the UT campus, over the connector to the Ag. Campus and back along the Tennessee River on Neyland Dr. USATF
Certification #TN03015DJR. (2 Mile Walk event will take place along the Riverside/Neyland Dr. greenway).
PARKING Available at Riverside Tavern, James White Fort, Women's Basketball Hall of Fame, and Blount Mansion parking lots.
REGISTRATION & ENTRY FEE Pre-registration closes Tuesday, November 14, 2006. Fee: $18.00. (KTC members eligible for $3.00
discount.) From November 15 until 8:00 a.m. on raceday morning: $20.00. (No Discount). 2 Mile Walk: $15 pre-registered, $20
late. Race-day registration is at Riverside Tavern. Three KTC Volunteer Coupons accepted in lieu of race entry fee (pre-registration
only).
T-SHIRTS First quality, long-sleeved. Pre-registered runners receive shirts on raceday. Late and/or race-day registrants receive
shirts as supplies last or at later date. Deduct $5.00 from your entry fee if you do not want a t-shirt.
PACKET PICK-UP Packets will not be mailed. You may pick up packets at Riverside Tavern between 7:00 - 8:00 on raceday morning.
AWARDS Awards to the top three overall, 1st masters (40+), 1st Grandmasters (50+), & 1st Veterans (60+) male and female.
Awards to the 1st Clydesdale (male 200 lbs.+) Athena (female 150 lbs.+). Overall winners & Clydesdale/Athena entrants
not eligible for age division awards (three deep). Awards must be picked up on raceday morning. Wheelchair Division: 1st
place. WHEELCHAIR COMPETITORS MUST WEAR HELMETS AND USE RACING -STYLE CHAIRS.
MALE & FEMALE: 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+
TEAM COMPETITION Teams must pre-register. Awards for team competition will be four deep. Top four members score. Cross
country scoring will apply for this race. Male, female, and mixed teams possible. Membership in KTC not necessary. No additional
costs other than individual entry fees.
REFRESHMENTS AND CELEBRATION Grand things to eat & drink after the race. Drawings for turkeys. Must be present to win.
RESULTS Complete results will be posted on the KTC web page: www.ktc.org.
INFORMATION Call Race Director LeaAnn Pool at 691-5894 or shortey56@yahoo.com.
OFFICIAL 2006 AUTUMNFEST 8K ENTRY FORM
Address _______________________________________________________
Race Number
City ____________________________________ State ______ Zip ________
Name:
Last___________________________
First___________________________
2 Mile FUN WALK
Sex Circle one:
male
female
Age (as of 11-23-06)___________________
Date of Birth (m)______(d)_____(y)_____
Clydesdale/Athena Div. (Circle one if applic.)
200 lbs. male
150 lbs. female
Wheelchair Div. (Check here if applic. )____
T-shirt size (circle one) S M L XL
No shirt option, please check here ___
KTC MEMBER $3.00 Pre. regist. Discount
3 KTC Vol. Discount Coupons ACCEPTED
Fill Out Completely and Mail with Entry Fee to:
Autumnfest, Angie Manis
8419 Carter Mill Rd
Knoxville, TN 37914
Make check payable to The Knoxville Track Club
(no refunds)
Phone (____) ______-_______
E-mail
Address _______________________________
In case of emergency, call ______________________ at phone ____________
Team Competition: Name of Team_____________________________
Like to volunteer at some future KTC race, please check here ____
" KTC Volunteerism at its finest: Run Three Races, Work One"
We reseve the right to disqualify anyone who exhibits unsportsmanlike conduct or is abusive
to volunteers. Due to insurance regulations, bicycles, baby strollers, rollerblades, or dogs on
the course. Use of earphones/headsets is strongly discouraged.
ATHLETE'S RELEASE: PLEASE READ, TO RUN THE RACE, YOU MUST SIGN AND DATE IT.
I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter and run in the
AUTUMNFEST 5 MILER ROADRACE unless I am medically able and properly trained. I agree to abide by any decision of a race official
relative to my ability to safely complete the run. I assume all risks associated with running and /or volunteering to work in the aforementioned
race, including but not limited to falls, contact with other participants, the effects of weather, including high heat or humidity, ice and snow,
the condition of the road and traffic on the course, all such risks being known and appreciated by me.
Having read this waiver and knowing these facts, and in consideration of your acceptance of my application, I for myself, and anyone entitled
to act on my behalf, waive and release TENNESSEE SPORTS MEDICINE,THE RIVERSIDE TAVERN, ULTRAWELD CO, LAWLER
WOOD, KNOXVILLE TRACK CLUB, any and all members thereof, and all further sponsors, their representatives, successors, from
all claims or liability of any kind arising out of my participation in the aforementioned event, even though that liability may arise out of
negligence or carelessness on the part of the persons named in this waiver. I also grant permission to all the foregoing to use any
photograph, motion pictures, recordings, or any other record of this event for any legitimate purpose.
__________________________ _______________________ _____
Athlete's Signature
35
& if under 18, parent's signature
Date
2006 Powell Business Professional Association
Ways to Participate!
Online – www.powellbandp.com by
November 24, 2006
By Mail – (see application for address).
Race Day – 4:30pm at Registration
Booth at Grounds and
Sounds.
Race Packet Pick-up:
Participants who have pre-registered online or by mail may pick up their T-shirts
and bib number at the registration booth
at Ground and Sounds, December 2,
2006 beginning at 4:30pm.
Awards:
36
Race day awards will be given in the 5k
to the top 3 overall male and female finishers as well as the top 3 runners in the
following categories, (no duplicate awards
will be given.)
1-14 15-19 20-29 30-35 40-49 50-59 60+
Registration Fees!
Advance Mail In:
5k Fun Walk Children 10 & under Students Race Day Registration -
$15.00
$15.00
Free
$10.00
$20
www.powellbandp.com
(865) 938-2841
Jingle Bell Jog
Certified Course Number On File
One form per entrant, copies are acceptable, or ... register on-line at www.powellbandp.com
Event:
5k
1 Mile Walk
Amount Enclosed:
Last Name:
First Name:
Middle Initial:
Address:
City:
State:
Day
Phone:
Zip:
Email:
Age as of
12/03/06:
Birthdate:
T-shirts:
Adult Sizes:
S
M
L
Sex: F
M
XL
RACE waiver AND RELEASE (Must be signed by participant).
I understand that my consent to these provisions is given in consideration of the acceptance of this registration
and for being permitted. I am a voluntary participant in this event, and in good physical condition. I know that this
event is a potentially hazardous activity and I hereby assume full and complete responsibility for any injury or
accident which may occur during potentially hazardous activity and I hereby assume full and complete responsibility for any injury or accident which may occur during my participation in this event or while on the premises of
this event, and I hereby release and hold harmless, and covenant not to file suit against the Powell Business and
Professional Association (PBPA), it’s local affiliates and any affiliated individuals, any race sponsors and their
agents and employees, and all other persons or entities associated with this event (the “releases”) from any loss,
liability or claims I may have arising out of my participation in this event, including personal injury or damage suffered by me or others, whether same be caused by falls, contact with participants, conditions of the course, negligence of the releases or otherwise. If I do and its local Affiliates and Races and their sponsors and corporate
sponsors to use any photographs, videotapes, or other recordings of me that are made during the course of this
event.
✽
Signature (signature required to process) - Parent/Guardian if under 18.
Date
Sunday, December 3, 2006 - 2:00 p.m. - Ruby Tuesday Corporate Office, 150 W . Church Avenue, Maryville, TN
DATE, TIME, PLACE:
Sunday, December 3, 2006 - 2:00 p.m. - Ruby Tuesday Corporate Office, 150 W. Church Avenue, Maryville, TN
DATE, TIME, PLACE:
12:30 - 1:30 p.m. the day of the race at the Maryville Municipal Parking Garage
CHECK-IN:
CHECK-IN:
REGISTRATION &
ENTRY FEE:
12:30 - 1:30can
p.m.
the day of at
the
race
at the
Maryville
Individuals
pre-register
the
Parks
& Rec.
officeMunicipal
located atParking
316 S. Garage
Everett High Road, Maryville, TN 37804
or online at www.parksrec.com. Pre-registration closes: Thursday, November 30, 2006 at 3:00 p.m. On-line
Individuals
pre-register
at $12.00
the Parks & Rec. office located at 316 S. Everett High Road, Maryville, TN 37804
registration can
at 2:00
p.m. Fee:
Day
of race
held 12:30 -Pre-registration
1:30 p.m. Fee:closes:
$15.00Thursday, November 30, 2006 at 3:00 p.m. On-line
or
online
atregistration
www.parksrec.com.
Fee includes a long-sleeve T-shirt. Please add $1.50 for XXL shirt orders.
AGE DIVISIONS:
Male:
11registration
& under, 12-15,
16-19,- 20-24,
25-29,
35-39, 40-44, 45-49, 50-54, 55-59, 60-69, 70 & over
Day of race
held 12:30
1:30 p.m.
Fee:30-34,
$15.00
Female: 11 & under, 12-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65 & over
Fee
includes
a long-sleeve
Overall:
Male
& Female T-shirt. Please add $1.50 for XXL shirt orders.
Masters: Male & Female (40 & older)
REGISTRATION &
ENTRY FEE:
registration at 2:00 p.m. Fee: $12.00
Male:
11 & under, 12-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-69, 70 & over
All pre-registered runners will be guaranteed a long-sleeve T-shirt. Shirts will be available on the day of the race
Female: 11 & under, 12-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65 & over
for day-of entries as long as supplies last. Those who are not able to attend the race may pick up a shirt at the
Overall:
Male
& Female
Parks
& Rec.
office
approximately 2 weeks after the race.
Masters: Male & Female (40 & older)
An awards ceremony for the Reindeer Run will be held on site immediately following the 1 Mile Run/W alk. Awards
AGE DIVISIONS:
T-SHIRTS:
AWARDS/PRIZES:
will be given to the top three finishers in each age group and to the male/female Overall and Masters winners in
All pre-registered
runnersalkwill
be guaranteed
a long-sleeve
T-shirt.
Shirts
be be
available
on the
the race
the
5K. All Fun Run/W
participants
will receive
a ribbon.
Prizes
willwill
also
presented
today
the of
male
and
female
with
the as
best
Christmas
costume.
All who
raceare
participants
bethe
eligible
for the
prize
for day-of
entries
long
as supplies
last. Those
not able to will
attend
race may
pick free
up a door
shirt at
the
drawings
that
will
take
place
prior
to
the
awards
ceremony.
There
will
also
be
an
awards
ceremony,
door
Parks & Rec. office approximately 2 weeks after the race.
prize drawings and grand prize drawing for the Triple Crown of Running held on site immediately
following all Reindeer Run activities.
T-SHIRTS:
AWARDS/PRIZES:
GENERAL INFORMATION:
DIRECTIONS:
An awards ceremony for the Reindeer Run will be held on site immediately following the 1 Mile Run/Walk. Awards
Overall and Masters winners in
the
5K. strollers,
All Fun Run/Walk
participants
receive
Prizes
will also
beused
presented
the male
and
No baby
bicycles, roller
blades, will
dogs,
or useaofribbon.
headsets
are allowed
to be
by any to
participant
during
the 5K race.
female
with the best Christmas costume. All race participants will be eligible for the free door prize
drawings
that will take
placethe
prior
to &
the
awards
There will also be an awards ceremony, door
For more information,
contact
Parks
Rec.
office ceremony.
at (865) 983-9244.
prize Knoxville,
drawingstake
and129
grand
prize
for past
the the
Triple
Crown
ofthe
Running
onleftsite
immediately
From
S. past
the drawing
airport. Just
airport,
follow
road splitheld
to the
heading
towards
th
321
N. Go
4 traffic
At the 6 light, make a right onto Church Ave. The parking garage will be at
following
allthrough
Reindeer
Run lights.
activities.
Refreshments
served
race for
registered
participants.
will be given towill
thebetop
threefollowing
finishersthe
in each
ageallgroup
and to
the male/female
the first light on the right.
GENERAL INFORMATION: Refreshments
will
beLenoir
servedCity
following
thehead
racenorth
for allon
registered
From I-75, take
the
exit and
321 untilparticipants.
you enter the
Maryville City limits (water tower on
rd
left). After passing Shoney’s Restaurant, go through 2 traffic lights. At the 3 light, make a left onto W . Broadway.
rd
No
strollers,
bicycles,
roller
use of headsets are allowed to be used by any participant during
Thebaby
parking
garage
will be at
the blades,
3 light dogs,
on theor
right.
the
5K race.
The race will start in front
of the Ruby Tuesday Corporate Office on Church Avenue.
Parking
on E.
Broadway
next &
toRec.
Citizens
and 983-9244.
in parking garages and lots on W . Church Avenue
For moreavailable
information,
contact
the Parks
officeBank
at (865)
and Broadway.
PARKING:
From Knoxville, take 129 S. past the airport. Just past the airport, follow the road split to the left heading towards
321 N. Go through 4 traffic lights. At the 6 light, make a right onto Church Ave. The parking garage will be at
the first light on the right.
DIRECTIONS:
th to E. Broadway bridge construction.
Traditional course is subject to change due
COURSE:
Detach and return form with check or money order to:
From
I-75, &
take
theAttn:
Lenoir
City exit and
north
321Alcoa,
until you
the Maryville City limits (water tower on
Parks
Rec.
Reindeer
Run,head
P.O.
Boxon
789,
TNenter
37701-0789
rd
Check
should
be made
Parks
& Rec.
left). After passing
Shoney’s
Restaurant,
gopayable
through to
2 traffic
lights.
At the 3 light, make a left onto W. Broadway.
rd
or register
online
The parking
garage
will be@www.parksrec.com
at the 3 light on the right.(additional fees involved)
race will start in front5K
of the RUN
Ruby Tuesday
OfficeFUN
on ChurchRUN/WALK
Avenue.
2006 The
REINDEER
& Corporate
1 MILE
ENTRY
FORM
Parking available on E. Broadway
next to Citizens
Bank and in parking garages and lots on W. Church Avenue
and
Broadway.
Last Name __________________________________ First Name _________________________________
Sex _______
PARKING:
(please print clearly)
COURSE:_________________________________________________________________________________________________
Traditional course is subject to change due to E. Broadway bridge construction.
Address
City _______________________________________ State_________ Zip _________________ Phone _____________________
Birthdate: ____
(month)
- ____
(day)
Shirt Size: (Circle one)
Detach
andasreturn
form
or money order to:
Age
of Dec.
3, with
2006check
__________
5K ______ 1 Mile ______
Parks & Rec. Attn: Reindeer Run, P.O. Box 789, Alcoa, TN 37701-0789
Check
should be MEDIUM
made payable to LARGE
Parks & Rec. X-LARGE
ADULT:
SMALL
XX-LARGE*
or register online @www.parksrec.com
(additional
fees involved)
(*Please add $1.50 to entry
fee for XX-Large
shirt orders.)
- ____
(year)
Emergency contact __________________________________________ Phone __________________
2006 REINDEER 5K RUN & 1 MILE FUN RUN/WALK
ATHLETE’S RELEASE: I know that running in road races is a potentially hazardous activity. I should not enter and run in the
Reindeer Run race unless I am medically able and properly trained. I assume all risks associated with running in the Reindeer Run
road race, including but not limited to, falls, contact with other participants, the effects of weather, the conditions of the road and
traffic
on the
course, all such risks being known and appreciated
me. Having read this waiver and knowing these
facts,
and in
Last Name
__________________________________
First Nameby
_________________________________
Sex
_______
consideration of your(please
acceptance
print clearly)of my application, I, for myself and anyone entitled to act on my behalf, waive and release the
Foothill Striders, Parks & Rec., Ruby Tuesday Inc., and all sponsors, their representatives and successors from all claims or
liabilities _________________________________________________________________________________________________
of any kind arising out of my participation in the Reindeer Run even though that liability may arise out of negligence or
Address
carelessness on the part of the persons named in this waiver. I also grant permission to all of the foregoing to use any
photographs, motion pictures, recordings or any other record of this event for any legitimate purpose.
ENTRY FORM
City _______________________________________ State_________ Zip _________________ Phone _____________________
37
Signature __________________________________________________ Date____________________
(If under 18 years of age, Parent’s signature)
Birthdate: ____ - ____ - ____
Age as of Dec. 3, 2006 __________
5K ______ 1 Mile ______
KNOXVILLE TRACK CLUB PROUDLY PRESENTS
THE CALHOUN'S
NEW YEAR'S DAY 5K RUN/WALK
Awarding the top 75 women/men!
NORDIC WALKERS & WALKERS WELCOME
DATE TIME PLACE Monday morning, January 1, 2007. 9:30 am. Starts and Finishes on Neyland Drive adjacent to
Volunteer Landing. Staging area is Calhouns Restaurant on the River. In case of cancellation due to either ice or sleet,
call the KTC Hotline at 865- 687-8493.
COURSE DESCRIPTION Out and back to Third Creek on Neyland Drive. Knoxville's flattest and fastest 5K.
REGISTRATION AND FEES Runners may preregister or sign up the morning of the race from 8:30 until 9:00 at Calhoun's Restaurant.
Preregistration fee (postmarked by Wednesday, December 20, 2006) $18.00. Late registration $20.00. KTC Pre-registered entrants eligible
for a $3.00 discount off entry fee. No discount on raceday morning.
T-SHIRTS First quality, 100 % cotton, long-sleeved . Deduct $5.00 from entry fee if you do not want a shirt.
SCHOOL/YOUTH ORGANIZATION DISCOUNT All schools and youth organizations are eligible for the KTC Discount of $3.00 per athlete,
provided they have a minimum of 10 registrants and mail in their entries together. Applies to preregistered athletes only.
AWARDS & POST RACE CELEBRATION A great post-race continental breakfast served by Calhoun's. Ceremony following the race.
Awards to the top male and female and to the youngest and oldest male and female. Also commemorative awards to the top 75 males and
75 females crossing the finish line. Festive GRAND PRIZE DRAWINGS open to all entrants. This race is on the KTC Grand Prix 2007 Series
schedule with appropriate points awarded to typical overall and age division winners.
RESULTS Complete results will be posted on the KTC web page at www.ktc.org.
RACE ETIQUETTE Due to insurance regulations, roller blades, strollers, bicycycles, and dogs will not be allowed on the course. Use of
earphones, headsets is discouraged.
INFORMATION Contact Race Director Eddie Reymond at 670-1533 or 693-4909 or AirVol@aol.com
OFFICIAL JANUARY 1, 2007 CALHOUN'S NEW YEAR'S DAY 5K ENTRY FORM
Race Number
Name
Last__________________________
First__________________________
Sex Circle one: male
female
Age (as of 1-01-2007)________________
Date of Birth month____day____yr____
Address _______________________________________________________
City ____________________________________ State ______ Zip ________
Phone (____) ______-_______
E-mail
Address ___________________________________________
In case of emergency, call ______________________ at phone ____________
Like to volunteer at some future KTC race, please check here ____
Clydesdale/Athena Div.
200+ lbs. male_____150+ lbs. female_____ " KTC Volunteerism at its finest: Run Three Races, Work One"
T-shirt size (circle one) S M L XL
No shirt option, please check here ____
KTC Member $3.00 Pre-registered discount ____
3 KTC Vol. Discount Coupons ACCEPTED
Fill Out Completely and Mail with Entry Fee to:
Angie Manis, Calhoun's New Year's Day 5K
8419 Carter Mill Rd
Knoxville, TN 37914
Make checks payable to
The Knoxville Track Club (No refunds)
ATHLETE'S RELEASE: PLEASE READ, TO RUN THE RACE, YOU MUST SIGN AND DATE IT.
I know that running and volunteering to work in club races are potentially hazardous activities.
I should not enter and run in the CALHOUN'S NEWS YEARS DAY 5K ROADRACE unless I am
medically able and properly trained. I agree to abide by any decision of a race official relative
to my ability to safely complete the run. I assume all risks associated with running and /or
volunteering to work in the aforementioned race, including but not limited to falls, contact with
other participants, the effects of weather, including high heat or humidity, ice and snow, the
condition of the road and traffic on the course, all such risks being known and appreciated by
me.
Having read this waiver and knowing these facts, and in consideration of your acceptance of
my application, I for myself, and anyone entitled to act on my behalf, waive and release THE
KNOXVILLE TRACK CLUB,,CALHOUNS RESTAURANT, HEALTH SHOPPES, any and all members
thereof, and all further sponsors, their representatives, successors, from all claims or liability
of any kind arising out of my participation in the aforementioned event, even though that liability
may arise out of negligence or carelessness on the part of the persons named in this waiver.
I also grant permission to all the foregoing to use any photograph, motion pictures, recordings,
or any other record of this event for any legitimate purpose.
__________________________ _______________________ _____
Athlete's Signature
& if under 18, parent's signature
Date
We reserve the right to disqualify anyone who exhibits unsportsmanlike conduct
or is abusive38
to volunteers.
KNOXVILLE TRACK CLUB PROUDLY PRESENTS THE 16th ANNUAL
CALHOUN'S 10 MILER
8:00 A.M., JANUARY 27, 2007
FIRST OF FOUR RACES IN KNOXVILLE TRACK CLUB'S 2007 HIGH MILEAGE WINTER SERIES
Calhoun's 10 Miler, Straw. Plains ½ Marathon, Whitestone 30K , Covenant Health Knoxville Marathon or ½ Marathon
RUN AT LEAST THREE & WORK ONE FOR SPECIAL AWARD ELIGIBILITY
Use of headsets/earphones is strongly discouraged
We reserve the right to disqualify anyone who exhibits unsportsmanlike conduct or is rude to KTC volunteers!
DATE TIME PLACE Saturday morning, January 27, 2007, 8:00 am . Starts and finishes at Calhoun's Restaurant at the Marina in Lenoir
City. Directions: From I-75, take the Lenoir City Exit (#81). Proceed through Lenoir City on Highway #321. After crossing Highway #11, turn
~.3 miles to the right at the Lenoir City Park sign. Follow the signs to the Overlook and Marina/Restaurant.. If you go over the dam, you've
gone too far.
COURSE DESCRIPTION Course certified by USATF #TN 95004RH. A lovely, challenging, scenic out and back looping course that runs
on rural, back country roads with infamous cemetery hill to keep you an honest runner.
REGISTRATION AND FEES All preregistered runners kindly postmark entry forms no later than Friday, January 19, 2007. Fee: $15.00 Day
of race registration at Calhoun's from 6:45 - 7:30. $20.00. KTC Pre-registered runners eligible for a $3.00 discount off entry fee. No discount
on race day. Three Volunteer Coupons in lieu of race fee. A spouse or friend would like to share the continental breakfast? Add $5.00 each.
T-SHIRTS First Quality 100% cotton, long-sleeved. Pre-registered runners receive shirts on race day. Race day registrants receive shirts
as supplies last or at later date. $5.00 discount with no shirt option.
AWARDS To the top three overall, first masters (40+), first grandmasters (50+), & first veterans (60+) male and female. Other awards 3
deep in the following age divisions. Clydesdale Division (200 lbs. male, 150 lbs. female) First, second and third place awards.
MALE & FEMALE: No runners under 14; 14-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-79, 80+.
Overall winners not eligible for age division awards. Awards must be picked up by winners. They will not be mailed.
COURSE CLOSES
POST RACE CELEBRATION A great post race continental breakfast provided by Calhoun's.
after 2 hours and 15 minutes.
RESULTS Overall and complete results are available on the KTC web page: www.ktc.org.
PLEASE TRAIN ACCORDINGLY
INFORMATION Contact Race Director Amy Tourville at 865-973-1008 or atourville@utk.edu.
OFFICIAL 2007 CALHOUN'S TEN MILER ENTRY FORM
Address _______________________________________________________
Race Number
Name
City ____________________________________ State ______ Zip ________
Last _______________________
Phone (____) ______-_______
First _______________________
E-mail
Sex: Circle one
male
female
Age (as of January 27, 2007) ________
Birthdate (month)_____ (day)_____ (yr)_____
Clydesdale/Athena Weight Div:
200 lbs. male___ 150 lbs. female___
Circle T-Shirt Size: S
M
L
XL
No Shirt Option, please check ___
KTC MEMBER $3.00 Pre. regist. Discount
3 KTC Vol. Discount Coupons ACCEPTED
FillOutCompletelyandMailwithEntry Feeto:
Calhoun's 10 Miler, c/o Angie Manis
8419 Carter Mill Rd
Knoxville, TN 37914
Make checks payable to
The Knoxville Track Club (No refunds)
Address _____________________________________________
In case of emergency, call ______________________ at phone ____________
Team Competition: Name of Team _____________________________
Like to volunteer at some future KTC race, please check here ____
Additional Continental Breakfast tickets?
$5.00 x _____ = $_________
" KTC Volunteerism at its finest: Run Three Races, Work One"
ATHLETE'S RELEASE: PLEASE READ, TO RUN THE RACE, YOU MUST SIGN AND DATE IT.
I know that running and volunteering to work in club races are potentially hazardous activities. I
should not enter and run in the CALHOUNS 10 MILE ROADRACE unless I am medically able and
properly trained. I agree to abide by any decision of a race official relative to my ability to safely
complete the run. I assume all risks associated with running and /or volunteering to work in the
aforementioned race, including but not limited to falls, contact with other participants, the effects
of weather, including high heat or humidity, ice and snow, the condition of the road and traffic on
the course, all such risks being known and appreciated by me.
Having read this waiver and knowing these facts, and in consideration of your acceptance of my
application, I for myself, and anyone entitled to act on my behalf, waive and release THE
KNOXVILLE TRACK CLUB, CALHOUNS RESTAURANT, any and all members thereof, and all
further sponsors, their representatives, successors, from all claims or liability of any kind arising
out of my participation in the aforementioned event, even though that liability may arise out of
negligence or carelessness on the part of the persons named in this waiver. I also grant permission
to all the foregoing to use any photograph, motion pictures, recordings, or any other record of this
event for any legitimate purpose.
__________________________ _______________________ _____
Athlete's Signature
39
& if under 18, parent's signature
Date
2007 YWCA RACE AGAINST RACISM
5K RUN AND 1 MILE WALK
To benefit the YWCA of Knoxville
January 20, 2007 – Mechanicsville at
Maynard Elementary School
*Pre-Race Entertainment/Registration/Check-in: 12:30pm – 1:30pm
**Run and Walk Starts @ 2 pm--- Awards Presentation @ 3:30 pm
Pre-registration deadline is January 12, 2007
$15 per person for Team of 5 or more
$20 per person registered by January 12, 2007/ $25 thereafter for everyone
Each Team member must submit his/her own registration form with payment. All pre-registered participants will
receive a long-sleeved t-shirt on the day of the event. Late and/or event day registrant’s will receive t-shirts while
supplies last.
Name
Awards presented to the
following:
Overall: 1st Place Male &
Female
Masters (40+): 1st Place
Male & Female
Grandmasters (50+):
1st Place Male & Female
Athena – 1st Place Female
Clydesdale –1st Place Male
Wheelchair –
1st
Largest Team –
Place
1st
Place
Age Categories: (Top 3 in
each, male and female)
14 and under
15-19
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60-69
70-79
80 and over
E-Mail address
Address
City
State
Zip
Emergency Phone
Phone
Team Captain
Team Name
Age (as of 1/20/07) Birthdate:(month)
… Male
… Clydesdale (Male 200 lbs+)
… Female … Athena (Female150lbs+)
… Runner … Walker … Wheelchair
YWCA 2007 RACE AGAINST RACISM
RELEASE OF LIABILITY
(day)
(year)
T-Shirt Size
(Circle One)
S M L XL
XXL
ATHLETE’S RELEASE:
Please Sign and date: I understand that running and
volunteering to work in the club races are potentially hazardous activities. I should not enter and run the YWCA
RACE AGAINST RACISM unless I am medically able and properly trained. I agree to abide by any decision of a
race official relative to my ability to safely complete the run/walk. I assume all risks associated with
participating, contact with other participants, the effects of the weather, and course conditions. Having read
this waiver and knowing these facts, and in consideration of your acceptance of my application, I, for myself and
anyone entitled to act on my behalf, do waive and release the YWCA, The KNOXVILLE TRACK CLUB, the CITY
OF KNOXVILLE, KNOX COUNTY SCHOOLS, all members thereof; and, further the sponsors, their
representatives, and successors, from all claims or liability of any kind arising out of my participation in the
aforementioned event, even though that liability may arise out of negligence or carelessness on the part of the
persons named in this waiver. I also grant permission to all the foregoing to use any photograph, motion
picture, recordings, or any other record of this event for any legitimate purpose.
Signature (Under 18 – legal guardian signature)
DATE
Race management, finish line management, and results provided by Knoxville Track Club.
Results will be posted on http://www.ktc.org.
Send completed form to:
YWCA of Knoxville, 420 W. Clinch Avenue, Knoxville, TN 37902
Or Fax to: 865-637-5263
*Parking is available at the Tennessee Career Center upper level at 1610 University Avenue.
**Please do not bring children in a stroller or dogs on a leash: Runners are using the same course as the walkers, and it could be potentially hazardous.
40
REGISTER ONLINE AT WWW.KNOXVILLEMARATHON.COM
APRIL 1, 2007
Q
KNOXVILLE, TN
Please Check One
Early
8/15/06-12/06/06
Regular
12/7/06-2/18/07
Marathon
$55
$65
$75
$85
Marathon Relay
30
35
40
n/a
Half Marathon
40
45
55
65
4-Person Relay
5k
20
20
25
25
5k
Kids’ 1.2 Mile Run
12
12
15
15
Registration
Period
Late
At Expo
2/19/07-3/28/07* 3/31/07
Marathon
Half Marathon
Cariten Kids’ Run
TITLE SPONSOR
* Mail-in entries must be postmarked by 3/15/07. Only online entries accepted until 3/15/07. You may photocopy this form.
First Name:
Gender: M
F
Age on 4/1/07:
Address:
Phone:(
41
KIDS’ RUN SPONSOR
)
Shirt size: S
–
M
L
www.knoxvillemarathon.com
A Knoxville Track Club Event
State:
XL
:
:
(marathon or half only)
Team Name:
F
Zip:
Email:
Team Captain:
SUPPORTERS
/
Employer:
(required for points in the Fittest Company Challenge)
Emergency contact phone: (
Projected finish time:
Team Division: M
/
City:
Emergency contact:
SPONSORS
Birthdate:
Co-Ed
Best finish time:
)
–
:
:
(marathon or half only)
Q 4-person relay teams must have 4 people. Please submit forms together.
*Relay fees are per participant.
Q For the marathon, half, and 5k, you may enter as a team with as many people as
you’d like. The top 3 times on your team will count for special team awards.
Q Team divisions to include all male, all female, and co-ed. Marathon, half, and 5k
participants who designate a team will still get individual times and awards, too.
I know that running in races is a potentially hazardous activity. I should not enter and run unless I am medically able
and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the
run. I assume all risks associated with participating in the Covenant Health Knoxville Marathon events, including but
not limited to falls, contact with other participants, the effects of weather, including high heat and humidity, ice and
snow, the condition of the road and traffic on the course, all such risks being known and appreciated by me.
Having read this waiver and knowing these facts, and in consideration of your acceptance of my entry, I for myself, and
anyone for whom I am entitled to act, waive, release, and will hold harmless The City of Knoxville, The Knoxville Marathon
organization and Knoxville Track Club, Covenant Health, Strategic Wellness LLC, and all sponsors, and all agents, officers,
members, employees, representatives, and volunteers working for those entities from all claims or liability of any kind
arising out of or related to my participation in this event. I also grant permission to all the foregoing to use without
further communication or compensation any photograph, motion pictures, recordings, or other record of this event.
Signature (Parent’s signature if participant is under 18 years of age)
Date
Entry Fee (see table):
Mail-In Form
Processing/Handling:
5.00
Total:
Mail entry form and check payable to
Knoxville Marathon to
PO Box 32035
Knoxville, TN 37930
8300-6096
MEDIA SPONSORS
Last Name:
New KTC Members
We want to welcome all new members to the Knoxville Track Club
Scott G. Putnam
John Gill
Chuck Hayden
Jay Jhala
Robert Daniel Fulbright
J. D. Lee
Lucas Todd Bollschweiler
Michael S. Reiss
Christopher A. Hayes
Dietra L. Barnwell
Lucky Haynes
Kristina L. Corbitt
Theresa M. Eilerman
R. Darrin Jones
Kathy Goldstein
Angela Noelle Pratt
Margaret A. Treadwell
John Cole
Byron Burleson
Ken Lennox
Nona M. McKenzie
Mark Howard
Jeffrey L. Presley
Bjoern W. Jakoby
Karin Langan
Cynthia W. Upchurch
Michael Lewandowski
Jenna Caldwell
Shawn Ezell
Bob Gour
David P. Martin
Robert S. Hutcheson
Paul A. Thames
Michael S. Fowler
Jon A. Anderson
Christopher A. Hall
Rami Haught
Amanda J. Townsend
Thane Tank
Timothy Paul Claiborne, Sr.
Bing Lunsford
ARTICLES: Anyone who wishes to write or submit photos pertinent to the running community are invited to send copy, photos, and letters
(preferably on diskette or by e-mail to mdelisle@comcast.net) to the editor, Michael deLisle, 1633 Helmbolt Rd, Knoxville TN 37909, or call (865)
560-5193. Copy and art deadlines are the 15th day of each even numbered month (Feb, Apr, Jun, Aug, Oct, Dec). Publication is bimonthly,
beginning with the January issue, and is usually mailed on or about the 10th day of the month. We cannot take responsibility for unsolicited
manuscripts, but if you send a SASE, we can generally return these items. Contents © 2006 Knoxville Track Club.
CLASSIFIED: Call Footnotes editor Michael deLisle (865) 560-5193 for rate quotation and circulation information.
JOIN THE KNOXVILLE TRACK CLUB: The KTC meetings and races are open to anyone who is interested in physical fitness
through running. Membership includes the award winning magazine FOOTNOTES, monthly business meetings, program meetings, KTC road
trips, the annual picnic/awards banquet and the Christmas party. To join the KTC, fill out this application and send it with the appropriate fee
to the membership chairperson at the address indicated.
KTC MEMBERSHIP APPLICATION
Name_______________________________________________________________________________Date of Birth____________________________
Address_____________________________________________________________E-Mail address __________________________________
City_____________________________________________________________________________________State_____________________________Zip_______________
Business Affiliation_________________________________________Business phone____________________Home phone_________________________
Age_________________Sex_________________ New member_____________Renewal_____________
Dues:Individual Membership ($20.00)____________________Two Years ($38.00)____________________Three Years ($50.00))____________________
Family ($30.00)___________________________Two Years ($58.00)__________________Three years ($75.00)______________________________
Student (High school and younger ($15.00)_______________Two Years ($28.00)__________________Three Years ($40.00)____________________
Special discount for those receiving footnotes electronically: One Year - Save $5.00; Two Years - Save $10.00; Three Years - Save $15.00 ______________
MEMBERS RELEASE: I know that running and volunteering to work in club races are potentially hazardous activities. I assume all risks associated with running and/or volunteering to work in such races, including but not
limited to falls, contact with other participants, the effects of the weather, including high heat or humidity, ice and snow, the condition of the road and traffic on the course, all such risks being known and appreciated by me. Having
read this release/waiver and knowing these facts, I for myself and anyone entitled to act on my behalf, waive and release THE KNOXVILLE TRACK CLUB, ROAD RUNNERS CLUB OF AMERICA, USATF, members thereof
and all further sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in the aforementioned races/activities, even though that liability may arise out of negligence or
carelessness on the part of The Knoxville Track Club.
MEMBER'S SIGNATURE__________________________________________________________________________DATE_____________________________________
SEND APPLICATION AND DUES TO: Ken St.Germain - KTC Membership - P.O. Box 52266, Knoxville TN 37950-2266 -- make checks payable to Knoxville Track Club
We would very much appreciate your volunteer help in the "Adopt-a-Highway" and "Adopt-a-Creek" program, and/or at least two races a year. Those
volunteering in club events can earn awards for their participation. Contact volunteer chairperson Jill Bedford at 560-1589 for details. Please check
those events that interest you. The race director will then contact you.
____ Adopt-a-Highway Cleanup Program
____ Adopt-a-Creek Cleanup Program
____ Guns’n’Hoses 5K -- September 10, 2006
____ Wears Valley 15K -- September 17, 2006
____ Big South Fork 17M Trail Run -- October 7, 2006
____ XTerra Scramble 10-Miler - October 21, 2006
____ Mill House 15K -- November 5, 2006
____ Autumnfest 8K -- November 23, 2006
____ New Year's Day 5K -- January 1, 2007
____ Calhouns 10 Miler -- January 27, 2007
____ Vol Classic Indoor Track Meet -- February 2007
____ Straw Plains Half Marathon/10K -- Feb 17, 2007
____ Whitestone 30K -- March 4, 2007
____ Knoxville Marathon/Half/5K - April 1, 2007
____ Greenways 5K -- April 7, 2007
____ Sea Ray Relays -- April 2007
____ Vol Classic Outdoor Track Meet - April 2007
____ Dogwood Classic 5K -- April 28, 2007
42
____ Kids Road Mile -- May 2007
____ Gatorade Track Classic -- May 2007
____ EXPO 10000/5K - May 26, 2007
____ Panther Creek Trail Race -- June 2, 2007
____ Summer Solstice 8K -- June 23, 2007
____ Fireball Classic 5K -- July 3, 2007
____ Carter Mill 10K-- July 7, 2007
____ Youth Athletics Program Summer Meets -- June, 2007
____ Middle School Cross Country -- Sept 2007
Race Schedule
NOV ‘06 - JAN ‘07
NOVEMBER
4
5
Seymour - 8:30 a.m. Seymour Rotary 5K. Entry form available on www.ktc.org
Walland - 7:30 a.m. MILL HOUSE CLASSIC. See entry form in September FOOTNOTES.
11 Crossville - 8:00 a.m. Cumberland Plateau Community 5K. Entry form available on www.ktc.org
12 Knoxville - 3:00 p.m. Buddy’s Race Against Cancer. See entry form in September FOOTNOTES.
18 Kingsport - 8:30 a.m. Baptist Turkey Trot 5K. See enclosed entry form.
18 Oak Ridge - 8:30 a.m. Oak Ridge Half Marathon. Teri Stephens 865.385.5149
23 Knoxville - 8:30 a.m. AUTUMNFEST 8K. See enclosed entry form.
25 Harlan KY - 8:30 a.m. Mountain Masters 16-Mile Trail Race. tchjones@yahoo.com
DECEMBER
2
Powell - 5:30 p.m. Jingle Bell Jog 5K. See enclosed entry form.
9
Knoxville - 10:00 a.m. Jingle Bells Race for Arthritis. See entry form on back cover.
3
Maryville - 2:00 p.m. Reindeer Run 5K. See enclosed entry form.
JANUARY
1
Knoxville - 9:30 a.m. NEW YEAR’S DAY 5K. See enclosed entry form.
20 Norris - 11:00 a.m. Norris Dam Challenge. Tracy@Paul5.com
20 Knoxville - 2:00 p.m. Race Against Racism. See enclosed entry form.
27 Lenoir City - 8:00 a.m. CALHOUNS TEN-MILER. See enclosed entry form.
AND THE BIGGIE...
Sunday, April 1, 2007 - 7:00 a.m. Third Annual Covenant
Health Knoxville Marathon, Half-Marathon, 5K and Kids
Run. Entry forms now available in Footnotes and on the
marathon website, www.knoxvillemarathon.com.
BE PART OF KNOXVILLE’S MOST EXCITING RUNNING EVENT!
Knoxville Track Club Events are in BOLD type. For more details about regional races, see monthly race
calendars in Running Journal. Check the KTC WEBSITE http://www.ktc.org or call KTC HOTLINE 769-4582
See enclosed entry form.for details about a particular race. Race entry forms are often available online.
43
Tennessee Orthopaedic Clinics Presents the 16th Annual
5K RUN & 1-MILE FUN WALK
Saturday, December 9, 2006—10:00 a.m.
Downtown Knoxville
Registration : 8:30 - 9:45 a.m. Barley’s in the Old City
Costume Contest 9:30 a.m.
This year participants have the option to waive their long sleeve T-Shirt, bells and laces. Choose “DECLINE” and all the
money will benefit the East TN Arthritis Foundation.
We encourage TEAM PARTICIPATION in this run. Sign up as a team and run, fundraise and help the 66 million
Americans living with Arthritis today.
Want to be a Team Captain? Come to one of our informational meetings at Barley’s!
Team Kickoff Meetings to be held: Wednesday October 4 at Noon and Thursday November 2 at 5:30p.m. Please RSVP
to 865.470.7909 by the Monday before the meeting.
REGISTRATION FORM
Complete Form and Mail Today or Register online at www.knoxvillejbr.kintera.org!
REGISTRATION—$30 Pre– Registration is $25. Pre- Registration deadline is December 1, 2006.
Pick up your Bib number, t-shirt, & goodie bag early (Pre-Registered Particpiants only) on
Wednesday, Dec. 8 & Thursday, Dec. 9 at New Balance, call for pick-up hours at 865.470.7909
Race No._________ (For Office Use Only)
Name: _________________________________________________________________________________________________
Circle Sex:
Male
Female
Age on Event Day ________________
Date of Birth ____________
Address: ______________________________________________________________________________________________
City: ___________________ State: _______
I will take part in the: ______5K Run
Circle T-Shirt Size: DECLINE
Zip: _____________
Daytime Phone: (
) _________________________
______ 1-Mile Fun Walk
Medium
Large
X-Large E-mail Address: ______________________________________
Team Name: ______________________________________________________________________
(If participating in the Team Challenge)
I hereby certify the following: 1) I am physically fit and have received medical clearance to participate in the Jingle Bell Run for Arthritis, 2) In consideration for my application to participate in the Jingle Bell Run
being accepted, I, on behalf of myself, my heirs and assigns, and my estate, hereby waive and forever discharge the sponsors, the Knoxville Track Club, organizers, affiliates, as well as their agents and employees
from any and all claims that may accrue as the result of my participation, 3) I grant full permission to sponsors, organizers, and affiliates of the Jingle Bell Run for Arthritis to use me for publicity purposes.
__________________________________________
Signature
RACE HOTLINE: (865) 470-7909
________________________________________
Parent’s/ Guardian Signature if under 18
___________________
Date
Make checks payable to: Arthritis Foundation
6504 Deane Hill Drive Suite C Knoxville, TN 37923
44