MiXiNg iT Up
Transcription
MiXiNg iT Up
MiXiNg iT Up K-12recipesusingfavoriteitemsinfreshnewways FUN.FRESH.FLEXIBLE. FeelingstuckbetweenthenewUSDArequirementsandthe studentfoodcriticslinedupoutsideyourcafeteria?Thisbook isheretohelp:15recipesthatusefamiliarGeneralMillsitemsin versatilenewways.Dips,parfaits,bakedgoods,andmorethat passthekidtastetestwhilekeepingUSDArequirements—and yourbudget—inmind.Enjoy! The Recipes 5 Berry Smooth Dip 21 I Can Do It Myself Parfait 7 Yo-Cocoa Dip 23 Bogberry Peach Oatmeal Parfait 9 Yo-Caramel Dip 25 Paradise Parfait 11 Yo-Cheesy Dip 27 Flat Parfait 13 Creamy Berry Dressing 29 Yogurt Sundae 15 Creamy Italian Drizzle 31 Rainbow Round-Ups 17 Peachy Chipotle Drizzle 33 Cheddar Dill Biscuits 19 All Mixed Up Yogurt Bowl 3 BeRRy sMOOTh DIP BeRRy sMOOTh Dip YIELD:48-2ozservings iNgReDieNTs MeasURe chilD NUTRiTiON/serving YoplaitParfaitPro®LowFatStrawberryYogurt(16631) 1bag 0.25Meat alt. Cheese,Cream,fatfree 4cups Strawberries,freshorfrozen 1cup DiRecTiONs 1. Placeapproximately1lbofyogurt,cream cheeseandstrawberriesinthebowlofa foodprocessorandprocessuntilsmooth. 2.Scrapedownsideswitharubberspatula. 3.Addremainingyogurtandprocessuntil thoroughlymixed. 4.Deposit2oz(¼cup)ofyogurtmixture intoeachof48,2ozcontainersandcover. 5.Servechilledorholdunderrefrigeration untilreadytoserve. Tip Serve chilled as a dip with fruit or biscuit bites, or use as a spread for bagels, biscuits or muffins. NOTE For the Freckled Biscuit Bites Recipe (2 Ounce Equivalent Grain), please visit: www.generalmillsfoodservice.com/culinarysupport Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. 5 yO-cOcOa DIP yO-cOcOa Dip YIELD:50-2ozservings iNgReDieNTs MeasURe chilD NUTRiTiON/serving YoplaitParfaitPro®LowFatVanillaYogurt(16632) Spread,SunflowerSeed,creamy Cocoapowder 1bag 3½cups ½cup 0.25Meat alt. DiRecTiONs 1. Placeyogurtandsunflowerseedspread inthebowlofafoodprocessorandprocess untilsmooth. 2.Scrapedownsideswitharubberspatula. Tip Serve chilled as a dip with apple slices, cereal bars or graham crackers. 3.Addcocoaandprocessuntilthoroughlymixed. 4.Deposit2oz(¼cup)ofyogurtmixtureinto eachof50,2ozcontainersandcover. 5.Servechilledorholdunderrefrigerationuntil readytoserve. Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. 7 yO-caRaMel DIP yO-caRaMel Dip YIELD:52-2ozservings iNgReDieNTs MeasURe chilD NUTRiTiON/serving YoplaitParfaitPro®LowFatVanillaYogurt(16632) 1bag 0.25 Meat alt. Cheese,Cream,fatfree 4cups Sugar,brown,firmlypacked 1cup Vanillaextract 2Tbsp DiRecTiONs 3.Addremainingyogurt 1. Placeapproximately1lbof andprocessuntil yogurt,creamcheese,brown thoroughlymixed. sugarandvanillainthebowl ofafoodprocessorand 4.Deposit2oz(¼cup) processuntilsmooth. ofyogurtmixture intoeachof52,2oz 2.Scrapedownsideswitha containersandcover. rubberspatula. Tip Serve chilled as a dip with fruit or use as a spread for bagels, biscuits or muffins. 5.Servechilledor holdunderrefrigeration untilreadytoserve. Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. 9 yO-cheesy DIP yO-cheesy Dip YIELD:64-2ozservings iNgReDieNTs MeasURe chilD NUTRiTiON/serving YoplaitParfaitPro®LowFatVanillaYogurt(16632) Sauce,Cheese,canned Chilipowder 1bag 2quarts 2Tbsp 0.25Meat alt. DiRecTiONs 1. Stiryogurt,cheesesauceandchilipowder togetheruntilthoroughlymixed. Tip 2.Deposit2oz(¼cup)ofyogurt-cheesemixture intoeachof64,2ozcontainersandcover. Serve as a dip with raw veggies, sweet potato fries or as a drizzle with hot dogs. 3.Servechilledorholdunderrefrigerationuntil readytoserve. NOTE For the Dog “8” My Biscuit Recipe (2 Ounce Equivalent Grain), please visit: www.generalmillsfoodservice.com/culinarysupport Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. 11 cReaMy BeRRy DRESSING cReaMy BeRRy DRessiNg YIELD:64-2ozservings iNgReDieNTs MeasURe chilD NUTRiTiON/serving YoplaitParfaitPro®LowFatVanillaYogurt(16632) Dressing,LightRaspberryVinaigrette, commerciallyprepared 1bag 2quarts 0.25Meat alt. DiRecTiONs 1. Stiryogurtandsaladdressingtogether untilthoroughlyblended. 2.Portioninto2ozcontainersandcover. 3.Servechilledwithagreensaladgarnished withberries. Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. Tip Serve Simply Chex® Strawberry Yogurt (31937 - 1 Ounce Equivalent Grain) on the side as croutons. Great way to cut sodium. 13 cReaMy iTaliaN DRIZZLE cReaMy iTaliaN DRiZZle YIELD:64-2ozservings iNgReDieNTs MeasURe chilD NUTRiTiON/serving YoplaitParfaitPro®LowFatVanillaYogurt(16632) 1bag 0.25Meat alt. Dressing,Italian,prepared 2quarts DiRecTiONs 1. Stiryogurtandsaladdressingtogetheruntil thoroughlymixed. Tip 2.Deposit2oz(¼cup)ofyogurtmixtureinto eachof64,2ozcontainersandcover. Serve with a mixed green salad and Italian Chicken Nest. Great way to cut sodium. 3.Servechilledorholdunderrefrigerationuntil readytoserve. NOTE For the Italian Chicken Nest Biscuit Recipe (2 Ounce Equivalent Grain), please visit: www.generalmillsfoodservice.com/culinarysupport Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. 15 peachy chipOTle DRIZZLE peachy chipOTle DRiZZle YIELD:48-2ozservings iNgReDieNTs MeasURe chilD NUTRiTiON/serving Peaches,canned,sliced,drained YoplaitParfaitPro®LowFatVanillaYogurt(16632) Chipotlepowder* 3½cups 1bag 2tsp 0.25Meat alt. DiRecTiONs 1. Placepeachesinthebowlofafoodprocessor andprocessuntilsmooth. 2.Scrapedownsideswitharubberspatula. 3.Addyogurtandchipotlepowderandprocess untilthoroughlymixed. 4.Deposit2oz(¼cup)ofyogurtmixtureinto eachof48,2ozcontainersandcover. 5.Servechilledorholdunderrefrigerationuntil readytoserve. Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. Tip Serve as a dressing for a wrap or salad of kale coleslaw with mandarin oranges and grilled chicken with a bag of Hot’n Spicy Chex® Mix (31934 – 1 Ounce Equivalent Grain) on the side. *If desired, increase amount of chipotle powder for older students. 17 all MiXeD Up yOgURT BOWL all MiXeD Up yOgURT BOWl YIELD:16-6ozservings iNgReDieNTs MeasURe chilD NUTRiTiON/serving FruitCocktail,cannedinjuice,drained Apples,fresh,diced YoplaitParfaitPro®LowFatVanillaYogurt(16632) ¼ cup ¼ cup 1bag 0.25 cup fruit 0.25 cup fruit 1 Meat alt. DiRecTiONs 1. Combinefruitcocktailandapplesinlargebowl. 1 2.Deposit4oz(½cup)ofyogurtinto16bowls. 3.Deposit4oz(½cup)offruitmixtureintoeach bowl,nexttotheyogurt. 4.Servechilledorholdunderrefrigerationuntil readytoserve. Tip Serve with a Betty Crocker® Chocolate Chip Oatmeal Bar (45977) on the side. 2 Tip Boost the appeal of canned fruit by combining with fresh, seasonal fruit. Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. 19 i caN DO iT Myself PARFAIT I Can Do It Myself Parfait YIELD: 24 - 9 oz parfaits Ingredients MEASURE CHILD NUTRITION/serving Kiwi, fresh, peeled and sliced 3 cups 0.25 cup Fruit Pears, canned, diced, drained 9 cups 0.25 cup Fruit Yoplait® Trix® Strawberry Banana Bash Yogurt (17726) 24 cups 1 Meat Alt. Honey Nut Cheerios® Cereal, Bowlpak (11918) 1 oz eq Grain 24 each DIRECTIONS 1. Mix kiwi and pears together in a large bowl. 2.Deposit 4 oz fruit (1½ cup) into each of 24, 4 oz cups. 3.Serve fruit cup, yogurt and bowlpak together so students can mix their own parfait. TIP Serve a variety of fruits and bowlpak cereals to allow students to select their favorites. Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. 21 BOgBeRRy peach OaTMealPARFAIT Bogberry Peach Oatmeal Parfait YIELD: 16 - 9.5 oz servings Ingredients Toppings Peaches, canned in juice, diced, drained Cranberries, dried Yoplait ParfaitPro® Low Fat Strawberry Yogurt (16631) Yogurt Oatmeal Mixture Oats, instant (unprepared) Peaches, canned in juice, diced, drained Cranberries, dried Yoplait ParfaitPro® Low Fat Strawberry Yogurt (16631) PREPARE YOGURT MIXTURE 1. Mix yogurt and peaches together in a small bowl until thoroughly combined. 2.Fold oats and cranberries into yogurt mixture. 3. Chill several hours or overnight. MEASURE CHILD NUTRITION/serving 8 cups 2 Tbsp ½ bag 0.5 cup Fruit 51/3 cups 4 cups 2 cups ½ bag 1 oz eq Grain 0.25 cup Fruit PARFAIT ASSEMBLY 1. Place ½ cup (#8 scoop) of peaches into parfait cup. 2.Place #10 scoop of yogurt-oatmeal mixture (see left) on top of peaches. 3.Place #16 (2 oz) scoop of yogurt on top of yogurtoatmeal mixture. 4.Garnish with ¼ tsp cranberries. Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. 0.5 Meat Alt. 0.5 Meat Alt. 5.Serve chilled or hold under refrigeration until ready to serve. TIP Substitute raisins or mixed dried fruits for the cranberries and change the name to Trailberry. 23 paRaDise PARFAIT paRaDise paRfaiT YIELD:16each-9.125ozservings iNgReDieNTs MeasURe chilD NUTRiTiON/serving Pineappletidbits,canned,drained 4cups 0.25 cupfruit Mandarinoranges,canned,drained 4cups 0.25 cup fruit YoplaitParfaitPro®LowFatStrawberryYogurt(16631) 1bag 1 Meat alt. FruityCheerios®,Bowlpak,(31916) 16each 1 oz eq grain DiRecTiONs cupofpineappleinthebottomofaparfaitglass. 1. Portion¼cupofpineappleinthebottomofaparfaitglass. cupoforangesontopofthepineapple. 2.Add¼cupoforangesontopofthepineapple. 3.Portion4ozofyogurtoverfruit. 4.ServewithabowlpakofFruityCheerios®ontheside. Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. 2511 flaT PARFAIT flaT paRfaiT YIELD:16-8.5ozservings iNgReDieNTs MeasURe chilD NUTRiTiON/serving Peaches,cannedinfruitjuice,diced,drained 8cups 0.25 cup fruit Blueberries,fresh ½cup NatureValley®Oats’NHoneyGranola(27111) 4cups 0.25 oz eq grain YoplaitParfaitPro LowFatVanillaYogurt(16632) 1bag 1 Meat alt. ® DiRecTiONs 1. Mixpeachesandblueberriestogetherinalargebowl. 2.Deposit4oz(½cup)ofyogurtintolargesectionof eachcontainer;16containersinall. 3.Deposit4oz(½cup)offruitmixturebesideyogurt. Tip Vary fruit combinations to serve a different parfait each day of the week. 4.Deposit½oz(¼cup)ofgranolainto“dip”section ofcontainer. Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. 2711 yOgURT SUNDAE yOgURT sUNDae YIELD:16-7ozservings iNgReDieNTs MeasURe chilD NUTRiTiON/serving YoplaitParfaitPro®LowFatStrawberryYogurt(16631) 1bag 0.25 Meat alt. Strawberries,fresh,sliced 8cups 0.25 cupfruit Puree,Raspberry 1cup 0.25 cupfruit Rainbowsprinkles,seasonalcolor 2Tbsp DiRecTiONs 1. Deposit4oz(½cup)ofyogurtintoeachof the16cups. Tip 2.Sprinkle½cupstrawberriesoverhalfofthe yogurtineachcup. Serve with Simply Chex® Chocolate Caramel or Simply Chex® Strawberry Yogurt (1 Ounce Equivalent Grain) 3.Drizzle½oz(1Tbsp)raspberrypureeover yogurtandstrawberries. 4.Servechilledorholdunderrefrigerationuntil readytoserve. Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. 29 RaiNBOW ROUND-Ups SNACKBAGS RaiNBOW ROUND-Ups sNacK Bags YIELD:20each-1.03ozservings(1OunceEquivalentGrain) iNgReDieNTs MeasURe chilD NUTRiTiON/serving Cheerios®,Bowlpak(32262) 5each 0.25 oz eq grain FruityCheerios®,Bowlpak,(31916) 5each 0.25 oz eq grain HoneyNutCheerios®,Bowlpak,(11918) 5each 0.25 oz eq grain AppleCinnamonCheerios®,Bowlpak,(31879) 5each 0.25 oz eq grain DiRecTiONs 1.Openallbowlpaksintoalargemixingbowl. 2.Dividecerealevenlybetween20cellobags. 3.Closeeachbagwithacolorfulstickerorribbon. 31 11 cheDDaR Dill BISCUITS Cheddar Dill Biscuits (Fully Baked Whole Grain Biscuits) YIELD: 35 biscuits Ingredients MEASURE Butter, unsalted, softened Cheese, cheddar, shredded Dill, dried ½ cup ½ cup 1 tsp Garlic powder ½ tsp Pillsbury® ZT Whole Grain Mini Baked Biscuits (32272) 1 tray CHILD NUTRITION/serving 1 oz eq Grain DIRECTIONS BAKE 1. Remove plastic overwrap from thawed biscuits. Convection oven* 325°F for 5-10 minutes 2.Mix butter, cheese, dill and garlic powder together in a small bowl. Standard oven 375°F for 6-12 minutes 3.Spread butter mixture evenly over biscuits. *Rotate pans baked in convection oven one-half turn (180°) after 3 minutes of baking. 33 Formoreinformation,call1.800.882.5252 orvisitgeneralmillsfoodservice.com/k12 ® © 2013 General Mills 05138M A29009