Weight Sensor

Transcription

Weight Sensor

Weight Sensor
John Doe
DEMO_GENOSENSE
COVER LETTER
Dear Mr. Doe,
Your sample for the analysis arrived on 26/05/2015 in the laboratory and was evaluated
according to the highest laboratory quality standards (ISO 15189 and ISO 17025). The
results were evaluated by two independent geneticists and molecular biologists and
personally approved by me, the laboratory manager. After obtaining the results, your
personal report was compiled. I would like to send this to you in the format of your
choice.
I would like to thank you for your trust and I hope that you are satisfied with our
service. We are always open for questions and suggestions, please do not hesitate to
contact us. This is the only way we can continuously improve our services.
I hope the analysis meets your expectations.
Kind regards,
Dr. Daniel Wallerstorfer, B.Sc.
Laboratory director
Weight Sensor
Personal analysis results for:
John Doe | Date of birth: 01/01/1985
Order number:
DEMO_GENOSENSE
Table of contents
GENERAL INFORMATION
How genes influence our health
1
DNAnutriControl
Weight Sensor (weight loss)
3
Nutrition Sensor (healthy nutrition)
Food table (articles rated based on your genetic profile)
58
GENERAL INFORMATION
Certifications
106
Technical details
107
Grayed-out sections are optional elements that were not ordered and are not included in the brochure.
This report contains personal genetic data and is to be treated
confidentially.
GENETICS
How genes influence our health
The human body consists of about 50 trillion individual cells. Most of these cells have a
nucleus which contains 46 chromosomes. A chromosome consists of a very closely
wound thread, the DNA "double helix."
Chromosome
Cells
Body (50 trillion cells)
DNA double helix
Lactase gene (LCT)
A = healthy
G = risk
DNA, the genetic code, is
the blueprint of the human
body. This genetic code
consists of approximately
3.1 billion molecules, which
are each represented by a
letter. About 1% of this code
makes up the genes. Each
gene is an instruction for
the body, usually with a
single
function.
For
example, some genes tell
the body how to generate
the iris. Differences in these
genes produce different eye
colors. Every function of the
body is controlled by one or
more genes, including the
way we process food and
medicine.
Thrombosis gene
(FV)
Our genes are not completely error-free. The genes of each person are changed slightly by
environmental effects. Most of these changes have no effect. A small number have a harmful
effect. An even tinier number can produce a beneficial effect. Parents pass these changes,
including defects, to their children. Thus most of our genetic defects are inherited from our
parents.
In addition, our genes developed to help us live in the primitive world, and some of the traits in
our genes can interact with our modern environment to create negative effects on our world.
For example, the genetic predisposition to build up fat quickly and lose it slowly is beneficial
for people who go through times when food is scarce: they will have a better chance of
surviving because their bodies use fat efficiently. However, in the modern world, this trait is
harmful because it programs the body to gain weight quickly and lose weight slowly. Genes
increase our risk of heart attacks, trigger asthma and allergies, cause lactose intolerance, and
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many other disorders.
Genetic traits can affect our health. While some genetic defects always cause disease, most
genetic traits just increase our risk of getting a disease. For example, a person may have genes
that increase their risk for diabetes. However, not everyone at risk for diabetes actually
develops the disease. Furthermore, even people with a high risk of diabetes can lower their risk
with the right diet and exercise plan. Other genetic traits only cause illness when they are
triggered by a specific environmental feature. For example, lactose intolerance is a genetic
condition that causes a person who drinks milk to become ill. However, a lactose-intolerant
person who never drinks milk will not have any symptoms.
Thanks to the latest technologies, it is now possible to test specific genes to determine if you
have genetic traits that are linked to various diseases. Based on the results of the analysis, we
can develop a prevention program that significantly reduces your personal disease risk and
helps you stay healthy.
A healthy lifestyle will decrease your risk of many diseases whether or not you have specific
information about your genetic traits. However, we provides you with additional information
that may point out other changes to your lifestyle that are not part of standard medical advice.
There are many examples, but one of the traits we test for is a gene that impairs your body’s
ability to absorb iron. If you have this trait, we will recommend that you take iron supplements
beyond the general recommendations so that your body absorbs all the iron you need.
Experts estimate that every person carries about 2,000 genetic defects, which may affect their
health, and, in some cases, cause illnesses. A variety of factors can cause changes in our genes
(also called mutations). In a few cases, these mutations can benefit us. However, the vast
majority either have no effect or have a negative impact on our health. The best-known cause
of mutations, as depicted in the media and Hollywood, is radioactivity. Radioactive rays and
particles actually impact the DNA in our cells and physically alter our genes. In the movies,
these changes or mutations often lead to the creation of monsters like Godzilla, or characters
with supernatural powers, as in X-Men. In reality, they mostly go unnoticed or cause deadly
diseases, such as cancer, or congenital abnormality for newborns. Mutations are also caused by
substances such as carbon, which can be ingested from burnt food. Carbon enters the cells and
damages our genes, which can lead to colon cancer, among other form of cancer. UV radiation
from the sun can also damage our genes and cause diseases such as skin cancer.
External influences can affect individual genes and disrupt their function, but the majority of
our defective genes are inherited from our parents. Each embryo receives half of its genes from
the father and half of its genes from the mother, resulting in a new human being with some of
the characteristics of each parent. The genetic defects are unfortunately passed together with
these genes; for example, a genetic defect that causes heart attack may pass from the father to
the child and further to the grandchild and so on, leading to passing the same disease to each
generation. Whether the genetic defect is passed, however, is determined randomly, and it may
be that some of the grandchildren carry the defective gene and others do not.
Each person is the unique product of generations of accumulation and combination of
different genetic traits. Some of those traits have negative effects on our health. With the
latest technology, it is now finally possible to examine one's genes and determine his personal
health risks and strengths. In many cases, taking advantage of this knowledge, and following
some precautionary measures, the diseases may even be prevented. This is the next step in
preventive medicine and a new generation of health care.
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Vorsorge
Prevention
Früherkennung
Early detection
Behandlung
Treatment
Weight Sensor
Genetically personalized weight loss program
Up to 2,5 times more weight loss success
• Analysis of 8 genetic variations
• What contributes predominantly to obesity, fat or carbohydrates?
• Genetically customized nutrition and exercise program
• Report with over 60 pages and 1000+ foods evaluated based on
your genes
• Weight loss program with life long validity
• Daily menu plans based on your genes
• Diet plan with the DNAnutriControl portal
SUMMARY
Summary
Summary and registration details for www.DNAnutriplus.com
You are sensitive to:
Recommended distribution of calories:
Fat and Carbohydrates
50 - 52% from carbohydrates
28 - 30% from fat
19 - 21% from protein
Recommended exercise program for weight loss:
180 kcal/day
Daily reduction in calories based on genes:
670 kcal/day
Exercise needed to maintain weight:
60 kcal/day
Exercise needed to gain weight:
60 kcal/day
Recommended number of meals per day:
Daily calorie requirement for stable weight:
5
2407 kcal/day
Weight loss phase
Recommended number of daily food items:
Recom. number of kcal to burn through daily exercise:
15
180 kcal/day
Adaptation phase week 1
17
60 kcal/day
19
60 kcal/day
Stability phase
20
60 kcal/day
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RESULT
Your Result
You have ordered a genetic test kit, which examines relevant genes for factors that
affect body weight. Here are the conclusions of your genetic analysis:
Weight Sensor
Scientific name
Laboratory result
Weight gene 1
FABP2 (rs1799883)
A/G
Weight gene 2
PPARG (rs1801282)
C/C
Weight gene 3
ADRB2 (rs1042713)
A/G
Weight gene 4
ADRB2 (rs1042714)
C/G
Weight gene 5
ADRB3 (rs4994)
T/T
Weight gene 6
FTO (rs9939609)
A/A
Weight gene 7
APOA2 (rs5082)
T/C
Weight gene 8
APOA5 (rs662799)
A/A
Please keep in mind that your physical traits result from complex interactions between
different genes. The tendency to obesity is particularly influenced by these interactions. The
results of a genetic test are very difficult to interpret, and so our geneticists have prepared a
report that explains the overall effect of your genetic profile.
Analysis of causes
How strong is your genetic tendency to obesity?
Your genetic tendency to obesity
LOW
Your result:
HIGH
▲
Your genetic predisposition for obesity is moderate, so your genes
create some obstacles to your weight loss. This genetic tendency can
be effectively addressed by lifestyle changes.
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SCIENCE
Summary of the science
FABP2 - Fatty acid binding protein 2, intestinal (rs1799883)
Fatty acid-binding protein 2 (FABP2) also known as Intestinal-type fatty acid-binding protein (I-FABP) is a protein that in humans
is encoded by the FABP2 gene. The intracellular fatty acid-binding proteins (FABPs) belong to a multigene family with nearly
twenty identified members. FABPs are divided into at least three distinct types, namely the hepatic-, intestinal- and cardiac-type.
They form 14-15 kDa proteins and are thought to participate in the uptake, intracellular metabolism and/or transport of longchain fatty acids. This gene has a polymorphism at codon 54 that identified an alanine-encoding allele and a threonine-encoding
allele. Thr-54 protein is associated with increased fat oxidation and insulin resistance.
RES
X
Genotype
POP
Result options
G/G
42% No effect
A/G
51% Increased fat sensitivity
Increased risk for fat deposits around the organs
A/A
7%
Increased fat sensitivity
References
J Biol Chem. 2001 Oct 26:276(43):39679-84. Epub 2001 Aug 3. The polymorphism at codon 54 of the FABP2 gene increases fat absorption in human
intestinal explants. Levy E, Ménard D, Delvin E, Stan S, Mitchell G, Lambert M, Ziv E, Feoli-Fonseca JC, Seidman E.
J Lipid Res. 2000 Dec:41(12):2002-8. Effects of an Ala54Thr polymorphism in the intestinal fatty acid-binding protein on responses to dietary fat in
humans. Pratley RE, Baier L, Pan DA, Salbe AD, Storlien L, Ravussin E, Bogardus C.
Arterioscler Thromb Vasc Biol. 1998 Oct:18(10):1606-10. Postprandial lipemic response is modified by the polymorphism at codon 54 of the fatty acidbinding protein 2 gene. Agren JJ, Valve R, Vidgren H, Laakso M, Uusitupa M.
Obes Res. 2004 Feb:12(2):340-5.Intestinal FABP2 A54T polymorphism: association with insulin resistance and obesity in women. Albala C, Santos JL,
Cifuentes M, Villarroel AC, Lera L, Liberman C, Angel B, Pérez-Bravo F.
Metabolism. 2005 Dec:54(12):1652-8. Comparison of the acute response to meals enriched with cis- or trans-fatty acids on glucose and lipids in
overweight individuals with differing FABP2 genotypes. Lefevre M, Lovejoy JC, Smith SR, Delany JP, Champagne C, Most MM, Denkins Y, de Jonge L,
Rood J, Bray GA.
Metabolism. 2005 Dec:54(12):1652-8. Comparison of the acute response to meals enriched with cis- or trans-fatty acids on glucose and lipids in
overweight individuals with differing FABP2 genotypes. Lefevre M, Lovejoy JC, Smith SR, Delany JP, Champagne C, Most MM, Denkins Y, de Jonge L,
Rood J, Bray GA.
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PPARG - Peroxisome proliferator-activated receptor gamma (rs1801282)
Peroxisome proliferator-activated receptor gamma (PPAR-γ or PPARG), also known as the glitazone receptor, or NR1C3 (nuclear
receptor subfamily 1, group C, member 3) is a type II nuclear receptor that in humans is encoded by the PPARG gene. PPARG
regulates fatty acid storage and glucose metabolism. The genes activated by PPARG stimulate lipid uptake and adipogenesis by
fat cells. PPARG knockout mice fail to generate adipose tissue when fed a high-fat diet.
RES
Genotype
POP
Result options
X
C/C
86% Increased sensitivity to fat
Genetic predisposition to obesity (OR: 1.38)
C/G
12% Stronger Yo-Yo effect
Increased weight loss though calory reduction
Genetic predisosition to obesity (OR: 1.19)
Better response to physical activity
G/G
2%
Stronger Yo-Yo effect
Increased weight loss though calory reduction
No genetic predisosition to obesity
Better response to physical activity
References
Clin Genet. 2003 Feb:63(2):109-16. The PPAR-gamma P12A polymorphism modulates the relationship between dietary fat intake and components of
the metabolic syndrome: results from the Québec Family Study. Robitaille J, Després JP, Pérusse L, Vohl MC.
Obesity (Silver Spring). 2006 Apr:14(4):529-644. The human obesity gene map: the 2005 update. Rankinen T, Zuberi A, Chagnon YC, Weisnagel SJ,
Argyropoulos G, Walts B, Pérusse L, Bouchard C.
Diabetologia. 2005 Aug:48(8):1503-9. Epub 2005 Jun 29. Influence of Pro12Ala peroxisome proliferator-activated receptor gamma2 polymorphism on
glucose response to exercise training in type 2 diabetes. Adamo KB, Sigal RJ, Williams K, Kenny G, Prud'homme D, Tesson F.
Diabetes. 2002 Aug:51(8):2581-6. Association of the Pro12Ala polymorphism in the PPAR-gamma2 gene with 3-year incidence of type 2 diabetes and
body weight change in the Finnish Diabetes Prevention Study. Lindi VI, Uusitupa MI, Lindström J, Louheranta A, Eriksson JG, Valle TT, Hämäläinen H,
Ilanne-Parikka P, Keinänen-Kiukaanniemi S, Laakso M, Tuomilehto J: Finnish Diabetes Prevention Study.
Horm Metab Res. 2005 Feb:37(2):99-105. Influence of the PPAR-gamma2 Pro12Ala and ACE I/D polymorphisms on insulin sensitivity and training
effects in healthy offspring of type 2 diabetic subjects. Østergård T, Ek J, Hamid Y, Saltin B, Pedersen OB, Hansen T, Schmitz O.
ADRB2 adrenoceptor beta 2, surface (rs1042713)
The beta-2 adrenergic receptor (β2 adrenoreceptor), also known as ADRB2, is a beta-adrenergic receptor within a cell membrane
which reacts with adrenaline (epinephrine) as a hormone or neurotransmitter affecting muscles or organs. he ADRB2 gene is
intronless. Different polymorphic forms, point mutations, and/or downregulation of this gene are associated with nocturnal
asthma, obesity and type 2 diabetes. This receptor is directly associated with one of its ultimate effectors, the class C L-type
calcium channel CaV1.2. This receptor-channel complex is coupled to the Gs G protein, which activates adenylyl cyclase, catalysing
the formation of cyclic adenosine monophosphate (cAMP) which then activates protein kinase A, and the counterbalancing
phosphatase PP2A.
RES
X
Genotype
POP
Result options
A/A
22% No effect
A/G
G/G
References
Rudkowska I et al. Individualized weight management: what can be learned from nutrigenomics and nutrigenetics? Prog Mol Biol Transl Sci.
2012,108:347-82.
Masuo K, Katsuya T, Fu Y, Rakugi H, Ogihara T, and Tuck ML. Beta2- and beta3-adrenergic receptor polymorphisms are related to the onset of weight
gain and blood pressure elevation over 5 years. Circulation 111: 3429-3434, 2005.
Obesity (Silver Spring). 2006 Apr:14(4):529-644. The human obesity gene map: the 2005 update. Rankinen T1, Zuberi A, Chagnon YC, Weisnagel SJ,
Argyropoulos G, Walts B, Pérusse L, Bouchard C.
Masuo K et al. Rebound weight gain as associated with high plasma norepinephrine levels that are mediated through polymorphisms in the
beta2-adrenoceptor. Am J Hypertens. 2005 Nov,18(11):1508-16.
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ADRB2 adrenoceptor beta 2, surface (rs1042714)
The beta-2 adrenergic receptor (β2 adrenoreceptor), also known as ADRB2, is a beta-adrenergic receptor within a cell membrane
which reacts with adrenaline (epinephrine) as a hormone or neurotransmitter affecting muscles or organs. he ADRB2 gene is
intronless. Different polymorphic forms, point mutations, and/or downregulation of this gene are associated with nocturnal
asthma, obesity and type 2 diabetes. This receptor is directly associated with one of its ultimate effectors, the class C L-type
calcium channel CaV1.2. This receptor-channel complex is coupled to the Gs G protein, which activates adenylyl cyclase, catalysing
the formation of cyclic adenosine monophosphate (cAMP) which then activates protein kinase A, and the counterbalancing
phosphatase PP2A.
RES
X
Genotype
POP
Result options
C/C
42% No effect
C/G
51% Increased carbohydrate sensitivity
Increased lean/muscle mass loss when reducing calories
Increased weight loss through calory reduction
G/G
7%
Increased carbohydrate sensitivity
Increased lean/muscle mass loss when reducing calories
References
J Nutr. 2003 Aug:133(8):2549-54. Obesity risk is associated with carbohydrate intake in women carrying the Gln27Glu beta2-adrenoceptor
polymorphism. Martínez JA, Corbalán MS, Sánchez-Villegas A, Forga L, Marti A, Martínez-González MA.
Masuo K, Katsuya T, Fu Y, Rakugi H, Ogihara T, and Tuck ML. Beta2- and beta3-adrenergic receptor polymorphisms are related to the onset of weight
gain and blood pressure elevation over 5 years. Circulation 111: 3429-3434, 2005.
ADRB3 adrenoceptor beta 3 (rs4994)
The activation of β-Adrenoreceptors initiates signaling pathways through binding to G-Proteins. All β-Adrenoreceptors are able to
activate adenylylcyclase, thereby increasing the cAMP concentration in the cytosol and activating protein kinase A. The subtype
ADRB3 is specifically involved in lipolysis, which is why this polymorphism is involved in body weight control.
RES
Genotype
X
POP
Result options
T/T
83% Increased weight loss through exercise
T/C
16% No effect
C/C
1%
No effect
References
Diabetes Obes Metab. 2002 Nov:4(6):428-30. TRP64ARG polymorphism of the beta 3-adrenergic receptor gene and obesity risk: effect modification
by a sedentary lifestyle. Marti A, Corbalán MS, Martínez-Gonzalez MA, Martinez JA.
Diabetes Care. 1997 Dec:20(12):1887-90. Effects of Trp64Arg mutation in the beta 3-adrenergic receptor gene on weight loss, body fat distribution,
glycemic control, and insulin resistance in obese type 2 diabetic patients. Sakane N, Yoshida T, Umekawa T, Kogure A, Takakura Y, Kondo M.
Eur J Intern Med. 2007 Dec:18(8):587-92. Epub 2007 Sep 10. Influence of the Trp64Arg polymorphism in the beta 3 adrenoreceptor gene on insulin
resistance, adipocytokine response, and weight loss secondary to lifestyle modification in obese patients. de Luis DA, Gonzalez Sagrado M, Aller R,
Izaola O, Conde R.
Obes Res. 2004 May:12(5):807-15. Association between body fat response to exercise training and multilocus ADR genotypes. Phares DA, Halverstadt
AA, Shuldiner AR, Ferrell RE, Douglass LW, Ryan AS, Goldberg AP, Hagberg JM.
Int J Obes Relat Metab Disord. 2003 Sep:27(9):1028-36. Difficulty in losing weight by behavioral intervention for women with Trp64Arg
polymorphism of the beta3-adrenergic receptor gene. Shiwaku K, Nogi A, Anuurad E, Kitajima K, Enkhmaa B, Shimono K, Yamane Y.
J Clin Endocrinol Metab. 1998 Jul:83(7):2441-4.Meta-analysis of the association of Trp64Arg polymorphism of beta 3-adrenergic receptor gene with
body mass index. Fujisawa T, Ikegami H, Kawaguchi Y, Ogihara T.
Obes Res. 2001 Dec:9(12):741-5. Association of BMI with the beta3-adrenergic receptor gene polymorphism in Japanese: meta-analysis. Kurokawa N,
Nakai K, Kameo S, Liu ZM, Satoh H.
Page 8 of 109
FTO - Fat mass and obesity associated (rs9939609)
Fat mass and obesity-associated protein also known as alpha-ketoglutarate-dependent dioxygenase FTO is an enzyme that in
humans is encoded by the FTO gene located on chromosome 16. The amino acid sequence of the transcribed FTO protein shows
high similarity with the enzyme AlkB which oxidatively demethylates DNA. Recombinant FTO protein was first discovered to
catalyze demethylation of 3-methylthymine in single-stranded DNA, and 3-methyluridine in single-stranded RNA, with low
efficiency. The nucleoside N6-methyladenosine, an abundant modification in RNA, was then found to be a major substrate of FTO.
The FTO gene expression was also found to be significantly upregulated in the hypothalamus of rats after food deprivation and
strongly negatively correlated with the expression of orexogenic galanin like peptide which is involved in the stimulation of food
intake.
RES
X
Genotype
POP
Result options
T/T
25% No effect
T/A
Tendency to eat more snacks
Tendency to eat more calories
Predisposition to obesity (OR: 1.34)
Increased weight loss through physical activity
A/A
Stronger feeling of hunger
Tendency to eat more snacks
Increased weight loss through exercise
Predisposition to obesity (OR: 1.67)
References
Am J Clin Nutr. 2009 Dec:90(6):1483-8. Epub 2009 Oct 14. The FTO gene rs9939609 obesity-risk allele and loss of control over eating. Tanofsky-Kraff M,
Han JC, Anandalingam K, Shomaker LB, Columbo KM, Wolkoff LE, Kozlosky M, Elliott C, Ranzenhofer LM, Roza CA, Yanovski SZ, Yanovski JA.
J Nutr. 2011 Dec:141(12):2219-25. Epub 2011 Nov 2. A High Intake of Saturated Fatty Acids Strengthens the Association between the Fat Mass and
Obesity-Associated Gene and BMI. Corella D, Arnett DK, Tucker KL, Kabagambe EK, Tsai M, Parnell LD, Lai CQ, Lee YC, Warodomwichit D, Hopkins PN,
Ordovas JM.
Int J Obes (Lond). 2011 Aug:35(8):1041-9. doi: 10.1038/ijo.2010.263. Epub 2010 Dec 21. Association between fat intake, physical activity and mortality
depending on genetic variation in FTO. Sonestedt E, Gullberg B, Ericson U, Wirfält E, Hedblad B, Orho-Melander M.
Clin Chim Acta. 2010 Nov 11:411(21-22):1716-22. Epub 2010 Jul 25. Effects of common FTO gene variants associated with BMI on dietary intake and
physical activity in Koreans. Lee HJ, Kim IK, Kang JH, Ahn Y, Han BG, Lee JY, Song J.
Am J Clin Nutr. 2009 Nov:90(5):1418-25. Epub 2009 Sep 2. Fat and carbohydrate intake modify the association between genetic variation in the FTO
genotype and obesity. Sonestedt E, Roos C, Gullberg B, Ericson U, Wirfält E, Orho-Melander M.
APOA2 apolipoprotein A-II (rs5082)
Apolipoproteins are the protein component of lipoproteins that transport insuluble lipids through the bloodstream.
Apolipoproteins form the hydrophylic surface of lipoproteins where they fulfil various roles such as structural support or receptor
sites for cell membrane bound receptors. The APOA2 gene forms a structural element and activates hepatic lipase enzymes.
RES
Genotype
X
POP
Result options
C/C
Genetic predisposition to obesity (OR: 1.7)
T/C
43% No effect
T/T
39% No effect
References
Arch Intern Med. 2009 Nov 9:169(20):1897-906. APOA2, dietary fat, and body mass index: replication of a gene-diet interaction in 3 independent
populations. Corella D, Peloso G, Arnett DK, Demissie S, Cupples LA, Tucker K, Lai CQ, Parnell LD, Coltell O, Lee YC, Ordovas JM.
Int J Obes (Lond). 2011 May:35(5):666-75. Epub 2010 Oct 26. Association between the APOA2 promoter polymorphism and body weight in
Mediterranean and Asian populations: replication of a gene-saturated fat interaction. Corella D, Tai ES, Sorlí JV, Chew SK, Coltell O, Sotos-Prieto M,
García-Rios A, Estruch R, Ordovas JM.
Page 9 of 109
APOA5 - Apolipoprotein A-V (rs662799)
The protein encoded by this gene is an apolipoprotein and an important determinant of plasma triglyceride levels, a major risk
factor for coronary artery disease. It is a component of several lipoprotein fractions including VLDL, HDL, chylomicrons. It is
believed that apoA-V affects lipoprotein metabolism by interacting with LDL-R gene family receptors. Studies have shown, that
carriers of the G-Allele experience low weight gain when eating a fatty diet.
RES
Genotype
POP
Result options
X
A/A
Weak satiety
G/A
3%
Stron satiety
G/G
1%
Stron satiety
References
J Mol Med (Berl). 2007 Feb:85(2):119-28. Epub 2007 Jan 9. APOA5 gene variation modulates the effects of dietary fat intake on body mass index and
obesity risk in the Framingham Heart Study. Corella D, Lai CQ, Demissie S, Cupples LA, Manning AK, Tucker KL, Ordovas JM.
J Nutr. 2011 Mar:141(3):380-5. Epub 2011 Jan 5. APOA5 gene variation interacts with dietary fat intake to modulate obesity and circulating
triglycerides in a Mediterranean population. Sánchez-Moreno C, Ordovás JM, Smith CE, Baraza JC, Lee YC, Garaulet M.
J Nutr. 2009 Dec:139(12):2301-8. Epub 2009 Oct 14. Apolipoprotein A5 polymorphisms interact with total dietary fat intake in association with
markers of metabolic syndrome in Puerto Rican older adults. Mattei J, Demissie S, Tucker KL, Ordovas JM.
Clin Chem Lab Med. 2007:45(3):316-20. Polymorphisms in the APOA1/C3/A4/A5 gene cluster and cholesterol responsiveness to dietary change.
Hubacek JA, Bohuslavova R, Skodova Z, Pitha J, Bobkova D, Poledne R.
Page 10 of 109
Type analysis
What genetic type are you?
Do you gain weight from carbohydrates?
BARELY
EXTENSIVELY
▲
Do you gain weight from fat?
BARELY
EXTENSIVELY
▲
How strong is your "yo-yo effect"?
WEAK
STRONG
▲
Is more of your fat deposited around your organs?
BARELY
EXTENSIVELY
▲
How much muscle mass do you lose when you reduce calories?
LITTLE
MUCH
▲
Page 11 of 109
Behavioral analysis
How do your genes influence your behavior?
How intense is your feeling of hunger?
WEAK
STRONG
▲
How intense is your feeling of being full?
WEAK
STRONG
▲
Do you tend to eat high-calorie diet because of your genes?
RARELY
FREQUENTLY
▲
Do you tend to eat extra snacks because of your genes?
RARELY
FREQUENTLY
▲
Page 12 of 109
Strategy
What is your most effective strategy for weight loss?
What is the best fat/carbohydrate ratio for you?
LOW-CARBOHYDRATE
LOW-FAT
▲
50 - 52% kcal from
carbohydrates
28 - 30% kcal from fat
What is the best balance between diet and exercise for you?
CALORIE REDUCT.
EXERCISE
▲
670 kcal/day reduction
180 kcal/day to be burned
Which type of exercise is better suited for your genes to maintain
muscles?
ENDURANCE
POWER SPORTS
▲
How many daily meals should you eat to minimize your hunger?
3 DAILY MEALS
5 DAILY MEALS
▲
Page 13 of 109
OBESITY
The genes and the success of a weight loss
program
Obesity is a growing problem in the industrialized countries, and it is caused by a
combination of poor nutrition, physical inactivity, and genetic predisposition.
Long ago, when our ancestors were hunters
and gatherers who needed every bit of a
limited food supply, the ability to effectively
store excess calories was vital for survival.
Today, however, our lifestyle and food supply
have changed so much, that these genetic
traits now bring disaster to many people. We
get too much food and not enough exercise,
and so the risk of obesity has increased for
everyone in society. In addition to his general
trend, individuals will have a greater or lesser
risk of obesity, based on their specific genetic
makeup. Of course, diet also plays an
important role. Studies indicate the
composition of the diet can have as much
impact on weight as the number of calories
consumed. So, for example, people whose
food contains a high proportion of fat and a
low proportion of vitamins and minerals are
more likely to be overweight than people who
have a more balanced diet. Lifestyle is
another important risk for obesity, but the
role of genetic predisposition is becoming
increasingly clear. Scientists now believe that
approximately 70% of the risk of obesity is
inherited, as such having genetic roots.
People who are predisposed to obesity from
birth have a much harder time maintaining a
normal
weight
than
non-predisposed
individuals. However, it is important for
everyone to maintain a normal weight,
because many common diseases are directly
related to obesity. In particular, inner
abdominal fat is metabolically active and
contributes to the emergence of a variety of
diseases. The following diseases are
significant risk factors for the development
of obesity:
➤ Hypertension (high blood pressure)
➤ Diabetes type 2 (adult-onset diabetes)
➤ Acid reflux
➤ Heart disease
➤ Atherosclerosis
➤ Strokes
➤ Breast cancer
➤ Arthritis
➤ Joint pain
➤ Degenerative diseases of the spine
➤ Foot deformities
➤ Gallbladder disease
➤ Gout
➤ Sleep apnea
➤ Venous thrombosis
➤ Cognitive impairment
➤ Dementia
➤ Alzheimer's disease
➤ Damage to the support and mobility
apparatus (including joint damage, muscle
injury, ligament tears, tendonitis, bursitis,
bone deformity, spinal curvature, herniated
discs, and bone growth disorder in children and
adolescents).
Some people stay slim in a permanently
unhealthy life style, while others are quickly
becoming overweight even with at a
moderately unhealthy diet. Some gain weight
when following a diet with high fat content
while for others the fat content seems to play
no significant role. Some people lose weight
very quickly with regular exercises, while
others hardly see any results from the same
effort. All of these individual differences lie
within our genes, which also explains why a
person on a low-fat diet has great results and
why others lose weight only through more
Page 14 of 109
exercise. Now it is possible through modern
genetic diagnostics to find out what type you
are based on your genes. The results of the
analysis provide clues about what actions
need to be taken for losing or maintaining
your weight in the categories: fat content in
the diet / carbohydrate content in the diet/
form of physical activity / calorie reduction.
Based on this information the optimal diet
plan can be put together, which according to
scientific studies leads to 2,5 times greater
success. Everyone is different, so it is
important to find out personal genetic
weaknesses, and to learn how to use genetic
strengths to lead a long and healthy life.
Page 15 of 109
ANALYSIS OF TYPE
Carbohydrate or fat burner?
Our ancestors were hunters and gatherers who ate a great deal of fish and meat, so their diet
was high in fat and protein. Later, when agriculture developed, most people began to consume
a high-carbohydrate diet. Our genes have only partially adapted to this radical changes in our
food sources. Thus, some people are still genetically programmed to be a "fat burner". Their
bodies can process fat and protein, but rapidly become obese when they eat large quantities of
carbohydrates. Other people are genetically classified as a "carbohydrate burner". For them,
carbohydrates have little impact on their weight, but they can become obese quickly if they
start a fatty diet. Your analysis led to the following result:
Your Type:
MIXED TYPE (II)
Do you gain weight from carbohydrates?
BARELY
EXTENSIVELY
▲
Do you gain weight from fat?
BARELY
EXTENSIVELY
▲
Fat:
Reducing fat: You have genetic traits that combined make you
absorb more fat from your food than some other people. Therefore,
reducing fat is a particularly effective way for you to lose weight. In
addition, you have a low metabolism, which also encourages the
development of obesity. This means that you will gain weight if your
diet is high in fat. In particularly, you will gain weight by eating large
amounts of saturated fat and and trans-fat, and small amounts of
unsaturated fat. This means that you need to reduce the amount of
fat in your diet, especially saturated fat and trans-fat.
Carbohydrates:
Reducing carbohydrates: You have genetic traits that make you
particularly likely to gain weight when you consume many
carbohydrates. According to scientific studies, if you follow a highcarb diet, you are 2 to 5 times more likely to become overweight
than people with other genes. Therefore, reducing carbohydrates
will be a very effective way for you to lose weight.
Page 16 of 109
Protein:
Protein is an essential nutrient with which the body can build
muscles and other tissues. Protein also contains lots of energy, so a
high protein intake can lead to obesity. Scientists have not found
any evidence that genetic traits affect the body's use of protein, so
your diet will include a normal amount of protein.
What is the best fat/carbohydrate ratio for you?
LOW-CARBOHYDRATE
LOW-FAT
▲
50 - 52% kcal from
carbohydrates
Diet:
Additional
Support:
28 - 30% kcal from fat
Balanced diet: carbohydrates and fat both have a significant impact
on your body weight, so you should choose a balanced diet. Get
calories from different nutrients in the following proportions:
Carbohydrates
Protein
Fat
50-52%
19-21%
28-30%
NutriMe Weight Management, a genetically personalized medical
product can help to further boost your weight loss success during
your weight reduction phase or it can help you maintain your
optimal body weight more easily. The product consists of 2
genetically dosed components, that can reduce the uptake of
calories from fat and/or carbohydrates.
Page 17 of 109
ANALYSIS OF TYPE
Health and the "Yo-Yo Effect"
Studies have shown that some people revert to their old weight significantly faster than others
after a successful diet. This difference is controlled by our genes, and so some people must be
more disciplined than others to permanently maintain a healthy weight. In addition, our genes
determine the places where fat is deposited on our bodies.
Your Type:
MEDIUM YO-YO TYPE
How strong is your "yo-yo effect"?
WEAK
STRONG
▲
Result:
You have a moderate yo-yo effect, which means that you
unfortunately gain weight gradually again after a successful diet if
you fall back to old habits. For you, it is important to change your
lifestyle and your diet permanently.
Your Type:
STRONG FAT ORGAN TYPE
Is more of your fat deposited around your organs?
BARELY
EXTENSIVELY
▲
Result:
Fat deposits on legs, hips and buttocks do not look great, but from a
health perspective they are much healthier than fat deposits around
your vital organs. Due to your genes, your body tends to deposit
more fat around your organs than in the case of people with other
genes. This means that losing weight is not just a way to look better
but it has a greater impact on your overall health as well.
Page 18 of 109
BEHAVIOR ANALYSIS
Behavioral analysis
Genes control our feelings of hunger and satiety. Because of differences in genes, some people
feel more hunger than others after going for long periods without food. Genes can also trick us
into eating more calories per meal. Your genetic analysis gave the following results:
Your Type:
STRONG HUNGER TYPE
How intense is your feeling of hunger?
WEAK
STRONG
▲
Result:
Persons with your genes tend to be troubled stronger by feeling of
hunger than persons with other genes. This quality will
unfortunately make the reduction in calories (eating less) more
difficult for you. The report will further present instructions on how
you can best cope with this.
Your Type:
WEAK SATIETY TYPE
How intense is your feeling of being full?
WEAK
STRONG
▲
Result:
Your feeling of satiety is significantly weaker than other gene types
due to your genes. There is the risk that you will easily overeat,
among others. Pay attention to the maximum daily number of
calories and keep the size of your meals consciously within the
scope.
Page 19 of 109
Your Type:
MODERATE CALORY INTAKE TYPE
Do you tend to eat high-calorie diet because of your genes?
BARELY
EXTENSIVELY
▲
Result:
People with your genes tend to eat meals with somewhat more fat
and calories than people with other genes. This genetic trait gives
you the tendency to eat more calories per meal. Therefore, keep
yourself very strictly to the prescribed maximum daily number of
calories.
Your Type:
FREQUENT SNACK TYPE
Do you tend to eat extra snacks because of your genes?
BARELY
EXTENSIVELY
▲
Result:
According to studies, people with your genetic profile tend to eat
more meals a day than people with other genes. This tendency will
lead you to eat snacks more often than other people.
Page 20 of 109
ANALYSIS OF STRATEGY
Muscles, calories and exercise
The body requires a certain amount of energy (calories) per day as fuel for your muscles and
organs. When the body does not get enough calories from food, it obtains energy by breaking
down its fat reserves, which in turn reduces body weight. Unfortunately, this also breaks down
muscles and other tissues in the process, which is less desirable. Some people have genetic
traits which enable their bodies to draw on their fat reserves very effectively, so they can lose
weight quickly with a low-calorie diet. Other genetic traits make it harder to lose weight by
eating less. The analysis of your genes led to the following results:
Your Type:
MODERATE MUSCLE LOSS TYPE
How much muscle mass do you lose when you reduce calories?
LITTLE
MUCH
▲
Result:
Because of your genes, your body breaks down muscle as well as fat
when you reduce your daily calorie intake. Therefore, you should
start a muscle-building program along with your reduced-calory diet
to maintain your muscle mass.
Your Type:
CALORY AND EXERCISE TYPE
What is your most effective strategy for weight loss?
CALORIE REDUCT.
EXERCISE
▲
670 kcal/day reduction
Result:
180 kcal/day to be burned
Your body is moderately effective at drawing energy from your fat
reserves during exercise. This means that you will have a moderate
weight loss from exercise, and a moderate exercise program is
sufficient for your genetic profile. You will also have a moderate
benefit from a reduced-calorie diet, because your body is moderately
able to adapt to a low-calorie diet. You will do best with a program
that is uses both exercise and diet for weight loss.
Page 21 of 109
SETTING GOALS
Your genetic weight loss program begins here
Now that you know your genetic characteristics, it's time to use them effectively to
lose weight. On the following pages, you will learn how to use this knowledge to your
advantage.
Setting goals
At the time of the analysis, your weight was:
100 kg
If your weight has changed in the meantime, it will not reduce this program's effectiveness.
Simply continue with the program.
The calculated ideal weight for your height is:
82 kg
Your target body weight*:
82 kg
* This weight loss program automatically calculates your ideal weight based on your height. If you are at or
below your ideal weight at the beginning of the program, it will be designed to help you lose 1 kg (1-2 lb). If
you have begun the program so you can learn how to maintain your ideal weight permanently, skip the
weight loss phase and go directly to the stability phase. During the stability phase, this plan will help you
find the best diet for maintaining your target weight.
This corresponds to a weight change of**:
-18 kg
** We do not recommend trying to achieve a weight which is less than the calculated ideal weight for your
body size.
You want to gain weight?
In order to gain weight you can use the online www.DNAnutriplus.com menu portal. It is free to use and
you can create your own user account. Once logged in, you can simply chose the option: “Gain weight”
and then you can use the system to plan your nutrition and exercise.
Page 22 of 109
PHASES
Understanding the three phases
Weight Loss phase (1)
As long as you are above your target weight, you are in the "weight loss phase" and should
follow the instructions for that phase. This stage can be a bit challenging, because your body
weight is being reduced quickly.
Adaptation phase (2)
Once you have reached your target weight, you start the adaptation phase, which will take 2
weeks. In this phase, your body will gradually become accustomed to more calories.
Stability phase (3)
After you have gradually adjusted the number of calories you eat per day, you begin the
stability phase. In this phase, you follow a simple exercise program and learn exactly what and
how much you can eat. You also learn how you can follow a diet that keeps your weight stable
without having to give up food that you like. If you are already at your desired weight and want
to find out how to optimize your nutrition, you can immediately start with the stability phase.
This diagram shows
what happens in each
stage, as you first lose
weight and then
permanently maintain
your new weight.
kg
Time
Page 23 of 109
Additional
Support:
During phase 1, NutriMe Weight Management can help you reduce
your daily calorie uptake from the food you eat even more and
thereby further boost your weight loss success. During phases 2 and
3, the product can help you maintain your bodyweight more easily
for the long term.
Page 24 of 109
MENU SUGGESTIONS
Menus suggestions based on your genetic
profile
Now that we know your genetic strengths and weaknesses, in this section of the report
contains menu suggestions based on your genetic profile. So you can simply follow these daily
menu suggestions and easy to lose weight or maintain your current weight. The optimal caloric
distribution for you was already considered. Simply choose one of these menus and stick to the
quantities in the respective column (lose weight, adaptation phase or maintain weight).
Please Note!
The following daily menu plans were specifically generated for weight loss and calculated
according to your genes. Since the combination between different types of food was taken into
account, the actual amounts may differ from the amounts in the food list. The evaluation
according to the Nutrition Sensor (genetically healthy or unhealthy) is not considered in these
menus. It is recommended to follow these daily menu plans until you have reached your
optimal body weight and then to adapt your nutrition according to the Nutrition Sensor
genetic test.
Menu plan: Meat, traditional
Meal
Item
Breakfast
Muffins with blueberries
172 g
197 g
221 g
232 g
Banana
286 g
329 g
368 g
387 g
Coffee (beverage)
1 cup
1 cup
1 cup
1 cup
200 ml
200 ml
200 ml
200 ml
238 g
274 g
306 g
323 g
Clear broth
95 g
110 g
123 g
129 g
Wholemeal bread
114 g
132 g
147 g
155 g
18 g
21 g
23 g
25 g
500 ml
500 ml
500 ml
500 ml
Beef goulash
143 g
165 g
184 g
194 g
Green beans
143 g
165 g
184 g
194 g
81 g
93 g
104 g
110 g
500 ml
500 ml
500 ml
500 ml
Water and mineral water
Lunch
Swabian ravioli
Butter
Dinner
Kale
weight Adataption Adataption
lose
week 1
week 2
Page 25 of 109
weight
maintain
Menu plan: Fish
Meal
Item
Breakfast
White bread - Toast bread
111 g
128 g
143 g
150 g
Confiture
93 g
107 g
119 g
125 g
1 cup
1 cup
1 cup
1 cup
200 ml
200 ml
200 ml
200 ml
Crayfish
173 g
199 g
222 g
234 g
Mango
154 g
178 g
199 g
209 g
Lime
154 g
178 g
199 g
209 g
Arugula
Tea (beverage)
Lunch
weight
maintain
123 g
142 g
159 g
167 g
Romaine lettuce
62 g
71 g
79 g
84 g
Mayonnaise 80% fat
25 g
28 g
32 g
33 g
1 cup
1 cup
1 cup
1 cup
500 ml
500 ml
500 ml
500 ml
Fish cakes
222 g
256 g
286 g
301 g
Vegetable mix
185 g
213 g
238 g
251 g
Fruit tarts
148 g
171 g
191 g
201 g
Tea (beverage)
1 cup
1 cup
1 cup
1 cup
500 ml
500 ml
500 ml
500 ml
lose
week 1
week 2
weight
maintain
Cappuccino (beverage)
Dinner
lose
week 1
week 2
Menu plan: Seafood
Meal
Item
Breakfast
Blackberry
466 g
537 g
600 g
631 g
Yogurt preamble, 10% fat
75 g
87 g
97 g
102 g
Pumpkin seeds
30 g
35 g
39 g
41 g
200 ml
200 ml
200 ml
200 ml
Herring cooked in tomato sauce
121 g
139 g
155 g
163 g
Brown bread - rye toast
112 g
129 g
144 g
152 g
Butter
7g
8g
8g
9g
Peach
186 g
215 g
240 g
253 g
500 ml
500 ml
500 ml
500 ml
Spaghetti (with eggs) (gross weight)
121 g
140 g
156 g
164 g
Mussel
168 g
193 g
216 g
227 g
50 g
58 g
65 g
68 g
Sweet chilli
3g
3g
4g
4g
Garlic
3g
3g
4g
4g
226 g
260 g
290 g
306 g
Lunch
Dinner
Tomato sauce (standard recipe)
Parsley
Dry white wine
1 glas
1 glas
1 glas
1 glas
500 ml
500 ml
500 ml
500 ml
Page 26 of 109
Menu plan: Vegetarian
Meal
Item
Breakfast
Brown bread - Wheat-rye bread
170 g
190 g
200 g
12 g
14 g
16 g
17 g
9g
10 g
11 g
12 g
369 g
425 g
475 g
500 g
200 ml
200 ml
200 ml
200 ml
Vegetarian ravioli
62 g
71 g
79 g
83 g
Cabbage lettuce
62 g
71 g
79 g
83 g
Romaine lettuce
62 g
71 g
79 g
83 g
Radicchio
21 g
24 g
27 g
28 g
Parmesan
54 g
62 g
70 g
73 g
1 cup
1 cup
1 cup
1 cup
500 ml
500 ml
500 ml
500 ml
Mushroom pizza
308 g
354 g
396 g
417 g
Arugula
308 g
354 g
396 g
417 g
500 ml
500 ml
500 ml
500 ml
lose
week 1
week 2
weight
maintain
Butter
Nectarine
Dinner
weight
maintain
148 g
Emmental
Lunch
lose
week 1
week 2
Menu plan: Italian
Meal
Item
Breakfast
Bun with poppy seeds
97 g
111 g
124 g
131 g
Butter
10 g
12 g
13 g
14 g
Salami
15 g
17 g
19 g
20 g
1 glas
1 glas
1 glas
1 glas
200 ml
200 ml
200 ml
200 ml
47 g
54 g
60 g
63 g
Multi-fruit nectar
Lunch
Parmesan
Roast chicken, skinless
220 g
253 g
283 g
298 g
Cream dressing
29 g
34 g
38 g
40 g
Cabbage lettuce
73 g
84 g
94 g
99 g
Romaine lettuce
73 g
84 g
94 g
99 g
176 g
202 g
226 g
238 g
500 ml
500 ml
500 ml
500 ml
73 g
84 g
94 g
99 g
Tomato sauce with tomato paste
88 g
101 g
113 g
119 g
Cabbage lettuce
73 g
84 g
94 g
99 g
Romaine lettuce
73 g
84 g
94 g
99 g
Radicchio
73 g
84 g
94 g
99 g
1 cup
1 cup
1 cup
1 cup
500 ml
500 ml
500 ml
500 ml
Tomatoes
Dinner
Wheat pasta with spinach, egg-free (gross
weight)
Coffee (beverage)
Page 27 of 109
Menu plan: Spanish
Meal
Item
Breakfast
Omelet
39 g
44 g
50 g
52 g
Ham roll
10 g
11 g
12 g
13 g
Orange
289 g
332 g
371 g
391 g
Tea (beverage)
1 cup
1 cup
1 cup
1 cup
200 ml
200 ml
200 ml
200 ml
116 g
133 g
149 g
156 g
2g
2g
2g
3g
Garlic
2g
2g
2g
3g
Butter
6g
7g
7g
8g
10 g
11 g
12 g
13 g
Coconut biscuits
212 g
244 g
272 g
287 g
1 cup
1 cup
1 cup
1 cup
500 ml
500 ml
500 ml
500 ml
Breaded a. fried calamari
193 g
222 g
248 g
261 g
Mayonnaise 80% fat
14 g
17 g
19 g
20 g
Lemon
111 g
127 g
142 g
150 g
Arugula
87 g
100 g
111 g
117 g
500 ml
500 ml
500 ml
500 ml
lose
week 1
week 2
weight
maintain
Lunch
Shrimp
Sweet chilli
Baguette
Dinner
lose
week 1
week 2
weight
maintain
Menu plan: French
Meal
Item
Breakfast
Corn flakes
108 g
125 g
139 g
147 g
Milk
181 g
208 g
232 g
245 g
Berries
151 g
173 g
194 g
204 g
1 glas
1 glas
1 glas
1 glas
200 ml
200 ml
200 ml
200 ml
361 g
416 g
465 g
489 g
Whole wheat bread w. sunflower seeds
60 g
69 g
77 g
82 g
Butter
16 g
18 g
20 g
21 g
500 ml
500 ml
500 ml
500 ml
Cordon bleu of calf
181 g
208 g
232 g
245 g
Asparagus
181 g
208 g
232 g
245 g
Green peas
181 g
208 g
232 g
245 g
Camembert
36 g
42 g
46 g
49 g
Crisp bread
12 g
14 g
15 g
16 g
Multi-fruit juice
Lunch
Broccoli cream soup
Dinner
Coffee (beverage)
1 cup
1 cup
1 cup
1 cup
500 ml
500 ml
500 ml
500 ml
Page 28 of 109
Menu plan: Oriental
Meal
Item
Breakfast
Omelet
63 g
73 g
81 g
85 g
Mushrooms
101 g
116 g
129 g
136 g
Whole wheat bread
121 g
139 g
155 g
164 g
Papaya
309 g
355 g
397 g
418 g
Tea (beverage)
1 cup
1 cup
1 cup
1 cup
200 ml
200 ml
200 ml
200 ml
470 g
541 g
604 g
636 g
Tofu
91 g
105 g
117 g
124 g
Soy sauce
40 g
46 g
52 g
55 g
Vinegar
60 g
69 g
78 g
82 g
11 g
12 g
14 g
15 g
1 glas
1 glas
1 glas
1 glas
500 ml
500 ml
500 ml
500 ml
Fillet of beef (sirloin)
64 g
74 g
83 g
87 g
Shiitake mushrooms
121 g
139 g
155 g
164 g
Oyster mushrooms
271 g
312 g
349 g
367 g
Soup noodles (with eggs) (gross weight)
110 g
127 g
142 g
149 g
27 g
31 g
35 g
36 g
Lunch
Chinese style vegetable mix
Sesame seeds
Lemonade
Dinner
Shortening (vegetable fat)
Tea (beverage)
lose
week 1
week 2
weight
maintain
1 cup
1 cup
1 cup
1 cup
500 ml
500 ml
500 ml
500 ml
Want a snack in between the main meals?
In case you are hungry between the main meals or your program recommends more than 3
meals per day, you can chose from a list of potential types of food at the end of the daily menu
section.
Please note:
The daily menus were created to ensure the right calorie balance throughout your daily
nutrition. To this end also food items which were rated with a red bar have been included in
your daily meals. Since all food items have been carefully selected as a group, it is ok for you to
also eat food types rated with a red bar in this combination. The daily menus also only consider
the right calorie balance for you (Weight Program). They do not consider whether these food
items are particularly healthy or unhealthy based on your genes (Nutrition Program).
Page 29 of 109
Potential snacks
In case your program recommends more than 3 meals per day or if you are hungry in between
meals you can choose any number and/or amount of the following items as a snack. There are
no limits to the amounts, as the calories in these food items are negligible.
Potential snacks
Meal
Item
lose
week 1
week 2
Snacks
Coffee with Milk (drink)
any amount - any amount - any amount - any amount no item
no item
no item
no item
Espresso
no item
no item
no item
Fruit juices from citrus fruit, low-calorie
no item
no item
no item
Tea (beverage)
no item
no item
no item
no item
no item
no item
Cucumber
no item
no item
no item
Rhubarb compote with sweetener
no item
no item
no item
Capers
no item
no item
no item
Iceberg lettuce
no item
no item
no item
Chicory
no item
no item
no item
Celery
no item
no item
no item
White cabbage
no item
no item
no item
Kohlrabi
no item
no item
no item
Cauliflower
no item
no item
no item
Asparagus
no item
no item
no item
Aubergine
no item
no item
no item
Morel mushrooms
no item
no item
no item
Acerola
no item
no item
no item
Star fruit
no item
no item
no item
Pumpkin
no item
no item
no item
Page 30 of 109
weight
maintain
Potential snacks
Meal
Item
lose
week 1
week 2
Snacks
Green peppers
no item
no item
no item
Tomatoes
no item
no item
no item
Zucchini
no item
no item
no item
Radish
no item
no item
no item
Radish
no item
no item
no item
Red cabbage
no item
no item
no item
Paprika peppers
no item
no item
no item
Chanterelle mushrooms
no item
no item
no item
Pickled cabbage drained
no item
no item
no item
Gherkin, dripped down
no item
no item
no item
Mustard cucumber, dripped down
no item
no item
no item
Bean salad, dropped down
no item
no item
no item
Soups clear
no item
no item
no item
Page 31 of 109
weight
maintain
PORTAL
The www.DNAnutriplus.com Portal
The www.DNAnutriplus.com Internet portal is the easiest way to plan the right diet for
your genes. However, you can also use the paper version from the next page.
The www.DNAnutriplus.com Portal takes your genetic data and does all the complex
calculations for you. You can easily plan your ideal diet for an entire week just with a few clicks.
The software filters out foods you should avoid and tells you how much of various foods you
can eat so you stay within your target number of calories.
Plan your meals according to your genes!
The program filters out foods that are not appropriate for
your genetic profile and suggests a proper nutrition plan for
you. If you don't like something from the suggested list, you
can replace it with something else with just a few clicks.
Want to cook?
Want to cook something special? No problem! Choose from
our 800 recipes and include them in your nutrition plan. The
ingredients are individually tailored to your genes to
achieve the calorie distribution that is perfect for you.
Advantages of the DNAnutriControl portal
➤ Database of 15,000 ingredients and 140,000 brand-name
items
➤ Automatic shopping list
➤ 800 recipes tailored to your genetic profile
➤ Print your own genetically customized recipe book (coming
soon)
➤ Plan your exercise program
➤ Quickly record your weight loss
➤ Learn what foods are healthy for you (Nutrition Sensor
required)
Free access at:
www.DNAnutriplus.com
Page 32 of 109
PORTAL
Registration details for the portal
Follow the following instructions to quickly and easily register at the menu portal for
free:
Step 1) Visit Website
Visit www.DNAnutriplus.com
Step 2) Create new account
In the section: Enter Details, enter a suitable username and password
Step 3) Enter details
Follow this table to enter the relevant details:
Summary and registration details for www.DNAnutriplus.com
Email:
Date of birth:
Your email address if available
01/01/1985
Height:
185
Current weight:
100 (if still current)
Target weight:
your desired weight
Meals per day
5
% kcal from carbs
51
% kcal from fat:
29
% kcal from protein:
20
Burn kcal through exercise:
180
Reduce kcal in diet:
670
Page 33 of 109
EXERCISE
Exercise
The goal of aerobic exercise is to raise your heart rate to a constant level for an extended period of
time. If you eat just before the exercise, your body will take some of the energy from the food, and
you will lose less weight. Therefore, you should not eat the last 2 hours before exercise, to increase
your weight loss.
Instructions
First decide how many times a week you want to do aerobic exercises. The fewer times you exercise,
the longer you will need per workout to burn the necessary calories. After you have decided how
often you want to train each week, you should choose your favorite workouts according to the
following table. Under the column "4 X", for example, you can see the amount of time you will need
to spend on each activity if you want to train four times a week. Of course, you can mix different
kinds of exercises. If you train four times per week, you can decide to play soccer twice a week, and do
rock climbing twice a week. The time you need to spend on each activity is shown in the table.
Calories burned through exercise:
)180 kcal/day
It is possible to lose weight with motivation and a good plan, but studies have shown that weight
loss plans are much more successful with professional help. We encourage you to sign up at a gym, so
that a personal trainer can help you. A trainer can counsel you about the appropriate exercises and
motivate you over the long term. Many people also find that it is easier to do exercise if going to a
gym is part of their routine. Use the following table to determine the number and length of your
weekly exercise sessions. You can also combine outdoor sports with your gym visits.
Page 34 of 109
Create a training program
If you have defined your favorite sports and the length and number of sessions, you can create a
detailed training plan. Enter the sport and the length in the table at the back of the booklet and
ensure that you complete the required number of sessions per week.
You can find the table to plan your exercise program in the last pages of this
booklet.
Example of a training plan with 3 sessions per week
Training sessions per week
156 Average kcal/day
Sport type 1
Sport type 2
Sport type 3
Sport type 4
Sport type 5
Sport type 6
Sport type 7
Sport type 8
Sport type 9
Monday
Friday
Tuesday
Wednesday
Thursday
Sport type 2
Sport type 9
Sport type 5
at least 68 min
at least 59 min
at least 39 min
Saturday
Sunday
Page 35 of 109
Sport activities
1X
2X
3X
4X
5X
6X
7X
Aerobics ( 380 kcal/h)
199 min
99 min
66 min
50 min
40 min
33 min
28 min
Badminton ( 360 kcal/h)
210 min
105 min
70 min
53 min
42 min
35 min
30 min
Basketball ( 450 kcal/h)
168 min
84 min
56 min
42 min
34 min
28 min
24 min
Mountain climbing ( 436 kcal/h)
173 min
87 min
58 min
43 min
35 min
29 min
25 min
Boxing practice (bag) ( 422 kcal/h)
179 min
90 min
60 min
45 min
36 min
30 min
26 min
Ice skating (9 mph) ( 384 kcal/h)
197 min
98 min
66 min
49 min
39 min
33 min
28 min
Cycling (9 mph) ( 360 kcal/h)
210 min
105 min
70 min
53 min
42 min
35 min
30 min
124 min
62 min
41 min
31 min
25 min
21 min
18 min
Football (soccer) ( 498 kcal/h)
152 min
76 min
51 min
38 min
30 min
25 min
22 min
Machine workout ( 422 kcal/h)
179 min
90 min
60 min
45 min
36 min
30 min
26 min
Gymnastics ( 324 kcal/h)
233 min
117 min
78 min
58 min
47 min
39 min
33 min
Handball ( 640 kcal/h)
118 min
59 min
39 min
30 min
24 min
20 min
17 min
Hockey ( 563 kcal/h)
134 min
67 min
45 min
34 min
27 min
22 min
19 min
Jogging (5.5 mph) ( 488 kcal/h)
155 min
77 min
52 min
39 min
31 min
26 min
22 min
101 min
51 min
34 min
25 min
20 min
17 min
14 min
73 min
36 min
24 min
18 min
15 min
12 min
10 min
Martial arts ( 704 kcal/h)
107 min
54 min
36 min
27 min
21 min
18 min
15 min
Rock climbing ( 774 kcal/h)
98 min
49 min
33 min
24 min
20 min
16 min
14 min
Squats ( 588 kcal/h)
129 min
64 min
43 min
32 min
26 min
21 min
18 min
Cr. country skiing (5mph) ( 690 kcal/h)
110 min
55 min
37 min
27 min
22 min
18 min
16 min
Mountainbiking ( 520 kcal/h)
145 min
73 min
48 min
36 min
29 min
24 min
21 min
Nordic walking (2mph) ( 396 kcal/h)
191 min
95 min
64 min
48 min
38 min
32 min
27 min
Pilates ( 420 kcal/h)
180 min
90 min
60 min
45 min
36 min
30 min
26 min
Polo ( 563 kcal/h)
134 min
67 min
45 min
34 min
27 min
22 min
19 min
Inline Skating (9 mph) ( 384 kcal/h)
197 min
98 min
66 min
49 min
39 min
33 min
28 min
Rugby ( 704 kcal/h)
107 min
54 min
36 min
27 min
21 min
18 min
15 min
Snowshoeing ( 560 kcal/h)
135 min
68 min
45 min
34 min
27 min
23 min
19 min
Skipping ( 572 kcal/h)
132 min
66 min
44 min
33 min
26 min
22 min
19 min
Skateboarding ( 352 kcal/h)
215 min
107 min
72 min
54 min
43 min
36 min
31 min
Skiing (slow) ( 488 kcal/h)
155 min
77 min
52 min
39 min
31 min
26 min
22 min
Skiing (fast) ( 560 kcal/h)
135 min
68 min
45 min
34 min
27 min
23 min
19 min
Snowboarding ( 488 kcal/h)
155 min
77 min
52 min
39 min
31 min
26 min
22 min
Squash ( 728 kcal/h)
104 min
52 min
35 min
26 min
21 min
17 min
15 min
Swimming (slow) ( 260 kcal/h)
291 min
145 min
97 min
73 min
58 min
48 min
42 min
Swimming (fast) ( 576 kcal/h)
131 min
66 min
44 min
33 min
26 min
22 min
19 min
Taekwondo Com. Train. ( 900 kcal/h)
84 min
42 min
28 min
21 min
17 min
14 min
12 min
Taekwondo tech. training ( 550 kcal/h)
137 min
69 min
46 min
34 min
27 min
23 min
20 min
Tennis ( 312 kcal/h)
242 min
121 min
81 min
61 min
48 min
40 min
35 min
Volleyball ( 563 kcal/h)
134 min
67 min
45 min
34 min
27 min
22 min
19 min
Hiking ( 360 kcal/h)
210 min
105 min
70 min
53 min
42 min
35 min
30 min
Water Polo ( 704 kcal/h)
107 min
54 min
36 min
27 min
21 min
18 min
15 min
Page 36 of 109
Leisure activities and housework
1X
2X
3X
4X
5X
6X
7X
430 min
215 min
143 min
107 min
86 min
72 min
61 min
Fishing, standing / stream ( 246 kcal/h) 307 min
154 min
102 min
77 min
61 min
51 min
44 min
Bowling ( 211 kcal/h)
358 min
179 min
119 min
90 min
72 min
60 min
51 min
Darts ( 176 kcal/h)
430 min
215 min
143 min
107 min
86 min
72 min
61 min
Fencing ( 422 kcal/h)
179 min
90 min
60 min
45 min
36 min
30 min
26 min
Frisbee ( 211 kcal/h)
358 min
179 min
119 min
90 min
72 min
60 min
51 min
Golf (with golf cart) ( 352 kcal/h)
215 min
107 min
72 min
54 min
43 min
36 min
31 min
Canoeing (2.5 mph) ( 174 kcal/h)
434 min
217 min
145 min
109 min
87 min
72 min
62 min
Motocross ( 281 kcal/h)
269 min
135 min
90 min
67 min
54 min
45 min
38 min
Rafting ( 352 kcal/h)
215 min
107 min
72 min
54 min
43 min
36 min
31 min
Horseback riding ( 246 kcal/h)
307 min
154 min
102 min
77 min
61 min
51 min
44 min
Snorkeling ( 352 kcal/h)
215 min
107 min
72 min
54 min
43 min
36 min
31 min
Sailing ( 211 kcal/h)
358 min
179 min
119 min
90 min
72 min
60 min
51 min
Walking ( 174 kcal/h)
434 min
217 min
145 min
109 min
87 min
72 min
62 min
Surfing ( 211 kcal/h)
358 min
179 min
119 min
90 min
72 min
60 min
51 min
Dancing (slow ballroom) ( 211 kcal/h)
358 min
179 min
119 min
90 min
72 min
60 min
51 min
Dancing (fast ballroom) ( 384 kcal/h)
197 min
98 min
66 min
49 min
39 min
33 min
28 min
Dancing (modern) ( 422 kcal/h)
179 min
90 min
60 min
45 min
36 min
30 min
26 min
Scuba Diving ( 493 kcal/h)
153 min
77 min
51 min
38 min
31 min
26 min
22 min
Table Tennis ( 281 kcal/h)
269 min
135 min
90 min
67 min
54 min
45 min
38 min
Windsurfing ( 211 kcal/h)
358 min
179 min
119 min
90 min
72 min
60 min
51 min
Gardening ( 352 kcal/h)
215 min
107 min
72 min
54 min
43 min
36 min
31 min
Lawn mowing ( 387 kcal/h)
195 min
98 min
65 min
49 min
39 min
33 min
28 min
Cleaning ( 246 kcal/h)
307 min
154 min
102 min
77 min
61 min
51 min
44 min
Fishing, standing ( 176 kcal/h)
Page 37 of 109
Possibilities in the gym
1X
2X
3X
4X
5X
6X
7X
Stationary Biking ( 588 kcal/h)
129 min
64 min
43 min
32 min
26 min
21 min
18 min
Crosstrainer ( 540 kcal/h)
140 min
70 min
47 min
35 min
28 min
23 min
20 min
179 min
90 min
60 min
45 min
36 min
30 min
26 min
Weightlifting ( 422 kcal/h)
179 min
90 min
60 min
45 min
36 min
30 min
26 min
Treadmill (5.5 mph) ( 488 kcal/h)
155 min
77 min
52 min
39 min
31 min
26 min
22 min
101 min
51 min
34 min
25 min
20 min
17 min
14 min
73 min
36 min
24 min
18 min
15 min
12 min
10 min
Rowing machine ( 415 kcal/h)
182 min
91 min
61 min
46 min
36 min
30 min
26 min
Stepper ( 588 kcal/h)
129 min
64 min
43 min
32 min
26 min
21 min
18 min
Tai chi ( 281 kcal/h)
269 min
135 min
90 min
67 min
54 min
45 min
38 min
Uni-cycling bike ( 352 kcal/h)
215 min
107 min
72 min
54 min
43 min
36 min
31 min
Vibration training ( 900 kcal/h)
84 min
42 min
28 min
21 min
17 min
14 min
12 min
Yoga ( 281 kcal/h)
269 min
135 min
90 min
67 min
54 min
45 min
38 min
Page 38 of 109
NUTRITION
Planning your diet
To plan your diet, we need to calculate some numbers for you:
Step 1) How many calories per day?
Based on your genes you should not exceed the following number of calories per day
Your daily requirement
for a stable weight
2407 kcal
Calorie reduction
based on your genes
670 kcal
-
Your daily calories
during phase 1
=
1737 kcal
Step 2) How should the calories be distributed?
Your genetic analysis shows that both carbohydrates and fats cause you to gain weight.
Therefore, you should be careful to maintain a balance between fat, carbohydrates, and
protein. The following distribution will maximize your weight loss:
Calorie type
Optimal
distribution
Maximum per day
per food item
Carbohydrates
50 - 52%
approx. 212 - 231 g
15 g
Fat
28 - 30%
approx. 49 - 63 g
3.8 g
Protein
19 - 21%
approx. 78 - 96 g
5.9 g
kcal
-
approx. 1667 - 1807
kcal
117.6 kcal
Page 39 of 109
Step 3) How do you follow these guidelines?
In order to easily monitor your diet, we have developed a simple system for you. Your daily
meals are divided into several allowed food items per day. An item is a type of food that you eat
during a meal. For example, eating cereal, fruits and a glass of milk for breakfast are 3 items.
How much of the food you can eat per item depends on your genes and it is calculated in the
food table. Depending on your genes, the distribution of the items throughout the day is
defined in relation to the intensity of your feelings of hunger and satiety. People who do not
feel very hungry should eat three meals a day. People who get hungry quickly should have five
smaller meals. You find the number of recommended meals as well as the number of items per
meal in the following table:
Phase
Food items per day
Weight loss phase
15
17
19
Stability phase
20
Recommended meals per day:
5
Step 4) Picking items and planning your menu
To make the system work better, you must maintain a healthy, balanced diet. Your diet should
include enough fish, vegetables, fruit and fiber every day. Follow the table below to create your
balanced menu plan:
Select items from these categories:
per day
Bread or cereal
at least 2 Item(s)
Baked goods, pasta or sweets
at least 1-2 Item(s)
Fruit
at least 2 Item(s)
Vegetables, potato products and spices
Animal or vegetable menu components or legumes
Dairy products, fish or meat
Beverages
at least 1 Item(s)
Oils and fats
at least 1 Item(s)
Page 40 of 109
Step 5) Example menu
An example for a breakfast with 5 selected food items is presented here. Simply take the
quantity of the item from the food table booklet and enter it in your nutrition plan. The whole
grain bread (food item 3) in this example uses 2 food items because the meal includes 2 times
the amount allowed for 1 food item.
Breakfast
Item(s) A
Item(s) B
Item(s) C
Item(s) D
Item(s)
Orange juice
Fresh apple
Whole-grain bread x2
Cottage cheese
Quantity (g)
260ml
230 g
56 g x 2 = 112 g
68 g
Page 41 of 109
Step 6) How does the food item system work?
The food items are the result of a sophisticated system that uses your ideal distribution of
calorie sources, your daily allowed calories and the desired amount of fat, carbohydrates, and
protein, to calculate the ideal quantity of each food item for you. The system calculates the
right amount of each item for you personally, based on your genetic profile.
If an item includes calories that are unfavorable for your genes
If a food item includes calories that are unfavorable for your genes, the system will reduce the
amount you eat until it no longer has a significant effect on your overall daily diet. So while
this item is unsuitable for your genes, you can still eat the small amount recommended by the
system.
If an item includes calories that are optimal for your genes
On the other hand, if a food item includes calories that are optimal for your genes, the system
increases the amount of that item so that you eat a larger amount of it. When you eat large
amounts of foods that work with you, and only small amounts of foods that work against you,
your diet will be properly balanced.
The food items in your diet will give you the right distribution of calories.
Page 42 of 109
SUPPORT
NutriMe Weight Management
Your genetic analysis has shown how sensitive you are to fat and carbohydrates. To help you, we offer an
optional medical product with clinically proven active ingredients. We prepare a custom formula of fat and
carbohydrate blockers and vitamins based on your individual genetic profile.
This product will bind the fat in your diet, keeping
it from being absorbed into your body and added
to your body's fat stores. It can reduce your body's
fat absorption by up to 26%, depending on your
genetic profile. The carbohydrate blocker will
reduce
your
intestines'
absorption
of
carbohydrates by up to 66%. This is a simple way
to further reduce your calorie intake and and
increase your weight loss success.
Each person benefits most from a different
balance of fat and carbohydrate blockers. As a
result, the products are combined in the optimal
ratio and sealed in packets that should be taken
before each meal. Simply open a packet before
each meal and take the contents with a large glass
of water.
A medical product with clinically proven effectiveness
The carbohydrate inhibitor component of the product is a certified medical product in compliance with
EU Directive 93/42/EEC that has been shown to be effective in clinical trials. The active ingredient is
made from GMO-free plant materials. Clinical studies have shown that it can reduce carbohydrate
absorption by up to 66%, depending on the dosage. Most carbohydrates must be split into smaller pieces
by an enzyme before they can be absorbed into the body through the intestine. The active ingredient in
this product binds that enzyme so that the carbohydrates remain too large to be absorbed into the body.
The fat binder component of the product is also a certified medical product in compliance with EU
Directive 93/42/EEC that has been shown to be effective in clinical trials. The active ingredient is made of
plant fiber and has the ability to bind fat in the intestine like a sponge, which prevents it from being
absorbed into the body. Clinical studies have shown that this product can bind up to 26,6% of the
dietary fat in a meal.
Order NutriMe Weight Management
To order NutriMe Weight Management, talk to your adviser or contact us directly.
➤ Tel: +43 (0) 662 425 099 -33
➤ Fax: +43 (0) 662 425 099 -44
➤ office@genosense.com
RECIPE CODE: DEMO_GENOSENSE
Page 43 of 109
NUTRITION
Dieting rules
Can I cheat?
Everyone sometimes becomes weak and does not completely adhere to the guidelines of the program. If
you eat a little more at a dinner party, this is not a problem, but you need to reduce the number of food
items the following days or do a little extra exercises to compensate.
Hunger and overeating
You have genetic traits that cause you to feel an exceptionally strong feeling of hunger. This makes you
more likely to be tempted to eat. You need to be aware of this tendency and work hard not to overeat. It
is important for you to eat several small meals throughout the day. This keeps your digestive system
working constantly through the day and reduces your feeling of hunger.
Before eating
Start each meal with a large glass of water (500ml/16 oz). This quenches thirst, which makes you feel
more hungry. In addition, water fills your stomach. It also increases your body's ability to burn calories: if
you drink 2 liters (64 oz) of water a day, your body will burn about 100 kcal extra. Also, if you can, drink a
cup of coffee before the meal. Coffee suppresses hunger, makes you feel more full, and reduces the
temptation to overeat. If you prefer, you can drink coffee after the meal to suppress the remaining
hunger. However, be careful not to exceed the daily limit of 3 cups of coffee.
During a meal
We recommend that you prepare the first dish, eat it, and then prepare the next dish. During the break
between eating, the first nutrients reach your intestine and begin to reduce your hunger. This
significantly reduces the temptation to overeat. If this is not possible, eat as slowly as possible. People
who eat slowly become full faster and eat less than people who eat quickly.
If you are hungry during the day
If you become hungry and do not want to eat, drink a large glass of water (0.5 l/16 oz) and then drink a
cup of coffee without sugar. With this approach, your feeling of hunger will most likely be gone after 10
minutes. Grapefruit also has the ability to regulate blood sugar levels, and eating half a fruit can
significantly reduce the feeling of hunger. If you do not want to drink coffee in the evening or if you are
still hungry after eating, you can eat a low-calorie soup. Clear soup, clear meat broth, clear chicken broth,
and bouillon, each have less than 5 kcal per serving and can be eaten anytime without counting the extra
calories. You can also always eat food that is classed "any amount - no food item". Stay active. If you are
bored or watching TV, you will be tempted to go to the fridge and eat something. If you are playing a
game with other people or doing something interesting, you will not realize that you are hungry until the
evening.
Page 44 of 109
EXERCISE
You have reached the end of the weight loss
phase
Follow the previous program until you have reached your desired weight. When you are
satisfied with your weight, begin the next phase of the program.
Your new exercise plan
Congratulations! You have successfully completed an intensive program of calorie reduction
and exercise. Now, you can move to the next phase, which is considerably easier. First, you can
significantly reduce your exercise, but you will need to make a certain level of exercise part of
your routine, to maintain your body weight. You can now plan your new exercise program that
you can follow from now on.
Use the table on the next page to plan the exercise program that you want
to follow from now on.
Page 45 of 109
Exercise
60 Average kcal/day
1X
2X
3X
4X
5X
6X
7X
Aerobics ( 380 kcal/h)
66 min
33 min
22 min
17 min
13 min
11 min
9 min
Badminton ( 360 kcal/h)
70 min
35 min
23 min
18 min
14 min
12 min
10 min
Basketball ( 450 kcal/h)
56 min
28 min
19 min
14 min
11 min
9 min
8 min
Mountain climbing ( 436 kcal/h)
58 min
29 min
19 min
14 min
12 min
10 min
8 min
Boxing practice (bag) ( 422 kcal/h)
60 min
30 min
20 min
15 min
12 min
10 min
9 min
Ice skating (9 mph) ( 384 kcal/h)
66 min
33 min
22 min
16 min
13 min
11 min
9 min
70 min
35 min
23 min
18 min
14 min
12 min
10 min
41 min
21 min
14 min
10 min
8 min
7 min
6 min
Football (soccer) ( 498 kcal/h)
51 min
25 min
17 min
13 min
10 min
8 min
7 min
60 min
30 min
20 min
15 min
12 min
10 min
9 min
Gymnastics ( 324 kcal/h)
78 min
39 min
26 min
19 min
16 min
13 min
11 min
Handball ( 640 kcal/h)
39 min
20 min
13 min
10 min
8 min
7 min
6 min
Hockey ( 563 kcal/h)
45 min
22 min
15 min
11 min
9 min
7 min
6 min
52 min
26 min
17 min
13 min
10 min
9 min
7 min
34 min
17 min
11 min
8 min
7 min
6 min
5 min
24 min
12 min
8 min
6 min
5 min
4 min
3 min
Martial arts ( 704 kcal/h)
36 min
18 min
12 min
9 min
7 min
6 min
5 min
Rock climbing ( 774 kcal/h)
33 min
16 min
11 min
8 min
7 min
5 min
5 min
Squats ( 588 kcal/h)
43 min
21 min
14 min
11 min
9 min
7 min
6 min
Cr. country skiing (5mph) ( 690 kcal/h)
37 min
18 min
12 min
9 min
7 min
6 min
5 min
Mountainbiking ( 520 kcal/h)
48 min
24 min
16 min
12 min
10 min
8 min
7 min
Nordic walking (2mph) ( 396 kcal/h)
64 min
32 min
21 min
16 min
13 min
11 min
9 min
Pilates ( 420 kcal/h)
60 min
30 min
20 min
15 min
12 min
10 min
9 min
Polo ( 563 kcal/h)
45 min
22 min
15 min
11 min
9 min
7 min
6 min
Inline Skating (9 mph) ( 384 kcal/h)
66 min
33 min
22 min
16 min
13 min
11 min
9 min
Rugby ( 704 kcal/h)
36 min
18 min
12 min
9 min
7 min
6 min
5 min
Snowshoeing ( 560 kcal/h)
45 min
23 min
15 min
11 min
9 min
8 min
6 min
Skipping ( 572 kcal/h)
44 min
22 min
15 min
11 min
9 min
7 min
6 min
Skateboarding ( 352 kcal/h)
72 min
36 min
24 min
18 min
14 min
12 min
10 min
Skiing (slow) ( 488 kcal/h)
52 min
26 min
17 min
13 min
10 min
9 min
7 min
Skiing (fast) ( 560 kcal/h)
45 min
23 min
15 min
11 min
9 min
8 min
6 min
Snowboarding ( 488 kcal/h)
52 min
26 min
17 min
13 min
10 min
9 min
7 min
Squash ( 728 kcal/h)
35 min
17 min
12 min
9 min
7 min
6 min
5 min
Swimming (slow) ( 260 kcal/h)
97 min
48 min
32 min
24 min
19 min
16 min
14 min
Swimming (fast) ( 576 kcal/h)
44 min
22 min
15 min
11 min
9 min
7 min
6 min
Taekwondo Com. Train. ( 900 kcal/h)
28 min
14 min
9 min
7 min
6 min
5 min
4 min
Taekwondo tech. training ( 550 kcal/h)
46 min
23 min
15 min
11 min
9 min
8 min
7 min
Tennis ( 312 kcal/h)
81 min
40 min
27 min
20 min
16 min
13 min
12 min
Volleyball ( 563 kcal/h)
45 min
22 min
15 min
11 min
9 min
7 min
6 min
Hiking ( 360 kcal/h)
70 min
35 min
23 min
18 min
14 min
12 min
10 min
Water Polo ( 704 kcal/h)
36 min
18 min
12 min
9 min
7 min
6 min
5 min
Page 46 of 109
Leisure activities and housework
60 Average kcal/day
Fishing, standing ( 176 kcal/h)
1X
2X
3X
4X
5X
6X
7X
143 min
72 min
48 min
36 min
29 min
24 min
20 min
Fishing, standing / stream ( 246 kcal/h) 102 min
51 min
34 min
26 min
20 min
17 min
15 min
Bowling ( 211 kcal/h)
119 min
60 min
40 min
30 min
24 min
20 min
17 min
Darts ( 176 kcal/h)
143 min
72 min
48 min
36 min
29 min
24 min
20 min
Fencing ( 422 kcal/h)
60 min
30 min
20 min
15 min
12 min
10 min
9 min
Frisbee ( 211 kcal/h)
119 min
60 min
40 min
30 min
24 min
20 min
17 min
Golf (with golf cart) ( 352 kcal/h)
72 min
36 min
24 min
18 min
14 min
12 min
10 min
Canoeing (2.5 mph) ( 174 kcal/h)
145 min
72 min
48 min
36 min
29 min
24 min
21 min
Motocross ( 281 kcal/h)
90 min
45 min
30 min
22 min
18 min
15 min
13 min
Rafting ( 352 kcal/h)
72 min
36 min
24 min
18 min
14 min
12 min
10 min
Horseback riding ( 246 kcal/h)
102 min
51 min
34 min
26 min
20 min
17 min
15 min
Snorkeling ( 352 kcal/h)
72 min
36 min
24 min
18 min
14 min
12 min
10 min
Sailing ( 211 kcal/h)
119 min
60 min
40 min
30 min
24 min
20 min
17 min
Walking ( 174 kcal/h)
145 min
72 min
48 min
36 min
29 min
24 min
21 min
Surfing ( 211 kcal/h)
119 min
60 min
40 min
30 min
24 min
20 min
17 min
Dancing (slow ballroom) ( 211 kcal/h)
119 min
60 min
40 min
30 min
24 min
20 min
17 min
Dancing (fast ballroom) ( 384 kcal/h)
66 min
33 min
22 min
16 min
13 min
11 min
9 min
Dancing (modern) ( 422 kcal/h)
60 min
30 min
20 min
15 min
12 min
10 min
9 min
Scuba Diving ( 493 kcal/h)
51 min
26 min
17 min
13 min
10 min
9 min
7 min
Table Tennis ( 281 kcal/h)
90 min
45 min
30 min
22 min
18 min
15 min
13 min
Windsurfing ( 211 kcal/h)
119 min
60 min
40 min
30 min
24 min
20 min
17 min
Gardening ( 352 kcal/h)
72 min
36 min
24 min
18 min
14 min
12 min
10 min
Lawn mowing ( 387 kcal/h)
65 min
33 min
22 min
16 min
13 min
11 min
9 min
Cleaning ( 246 kcal/h)
102 min
51 min
34 min
26 min
20 min
17 min
15 min
Page 47 of 109
Possibilities in the gym
60 Average kcal/day
Stationary Biking ( 588 kcal/h)
1X
2X
3X
4X
5X
6X
7X
43 min
21 min
14 min
11 min
9 min
7 min
6 min
Crosstrainer ( 540 kcal/h)
47 min
23 min
16 min
12 min
9 min
8 min
7 min
60 min
30 min
20 min
15 min
12 min
10 min
9 min
Weightlifting ( 422 kcal/h)
60 min
30 min
20 min
15 min
12 min
10 min
9 min
52 min
26 min
17 min
13 min
10 min
9 min
7 min
34 min
17 min
11 min
8 min
7 min
6 min
5 min
24 min
12 min
8 min
6 min
5 min
4 min
3 min
Rowing machine ( 415 kcal/h)
61 min
30 min
20 min
15 min
12 min
10 min
9 min
Stepper ( 588 kcal/h)
43 min
21 min
14 min
11 min
9 min
7 min
6 min
Tai chi ( 281 kcal/h)
90 min
45 min
30 min
22 min
18 min
15 min
13 min
Uni-cycling bike ( 352 kcal/h)
72 min
36 min
24 min
18 min
14 min
12 min
10 min
Vibration training ( 900 kcal/h)
28 min
14 min
9 min
7 min
6 min
5 min
4 min
Yoga ( 281 kcal/h)
90 min
45 min
30 min
22 min
18 min
15 min
13 min
Page 48 of 109
ADAPTATION PHASE
Adjustment phase and stability phase
Once you have reached your desired body weight, go to the adjustment phase which
will take 2 more weeks. In this phase your body will gradually become acustomed to
more calories.
The plan is to move to a simpler, sustainable exercise plan, and to increase the number of food
items per week.
During the weight loss phase you have ingested fewer calories than you have used up, and so
you have lost weight. To prevent the Yo-Yo effect, we must now slowly increase your relative
number of daily calories. Therefore, you should adjust the number of items based on this table
and create your new nutrition plan. You can expand your existing diet plan or create a new one
with a new list.
Number of food items for the next phases:
Phase
Food items per day
17
19
Stability phase
20
If you follow these instructions, you will permanently maintain your weight and stay slim
without much effort. If you eat a little extra sometimes, just burn the extra calories through
some exercise. To monitor your weight on the long term, record your weight on the first day of
each month. If you have gained weight without meaning to, reduce your food items per day by
1. If you have lost weight, add a daily food item. In this way, you can maintain the optimal
calorie intake for your body and keep your weight constant over the long term.
Page 49 of 109
SCIENCE
The science of genes and obesity
So far, several genes have been identified that affect weight and determine which diet
will be most effective for an individual.
We have examine each of those genes in your analysis. Our method examines specific regions of
genes, called SNPs, for traits that determine your tendency to obesity and the best weight loss
strategy.
Summary of the science
This genetic analysis is supported by unusually strong scientific evidence. The genes have already been examined in
numerous scientific studies such as more than 7500 studies on the PPARG gene, 167 studies on the FABP2 gene, 6897
studies on the ADRB2 gene and 493 studies on FTO. This genetic weight loss program is based on the 53 most important
studies examining the effect of genes on weight loss and nutrition. This genetic test analysed 8 genetic variations that
have different effects on the body and is one of the most comprehensive genetic tests of this kind worldwide.
As there are 53 different scientific studies involved in this program, this short review focuses on the most important
claims only:
➤ Genetic polymorphisms cause people to react in different ways to the fat and the carbohydrates they eat. It is
helpful to take in levels of fat and carbohydrates that work best with your genetic traits.
➤ People following a weight loss program adapted to their genetic profile experience 2.5 times more success.
➤ Genetic polymorphisms influence how the body responds to exercise for weight loss.
➤ Genetic differences influence how the body reacts to calorie reduction for losing weight.
The program detects the genetic tendencies based on genetic analysis, adjusts the calorie distribution accordingly, and
sets the focus on the strategies that yield better results. More sport or less calories? The aim of this section is to provide
evidence for each of these statements, and to set the scientific basis of this program.
Statement 1
People react differently to the fat content of their diet, and their body weight is also differently
influenced. The adjustment of the fat content in the diet may have a positive impact.
One very interesting study with 720 subjects (Robitaille et al., Clin Genet 63: 109-116, 2003) showed that only people with
an unfavorable variant of the PPARG gene (Pro12Ala) gained weight with a high-fat diet. This genetic impact has been
confirmed in an independent study by another research group (Memisoglu et al., Human Molecular Genetics 12:
2923-2929, 2001). Thus, genetic analysis can predict the body's response to a high-fat or low-fat diet.
16 Publications
➤ http://www.jbc.org/content/276/43/39679.long J Biol Chem. 2001 Oct 26;276(43):39679-84. Epub 2001 Aug 3. The polymorphism at codon 54 of the
FABP2 gene increases fat absorption in human intestinal explants. Levy E, Ménard D, Delvin E, Stan S, Mitchell G, Lambert M, Ziv E, Feoli-Fonseca
JC, Seidman E.
➤ http://ajcn.nutrition.org/content/90/6/1483.long Am J Clin Nutr. 2009 Dec;90(6):1483-8. Epub 2009 Oct 14. The FTO gene rs9939609 obesity-risk
allele and loss of control over eating. Tanofsky-Kraff M, Han JC, Anandalingam K, Shomaker LB, Columbo KM, Wolkoff LE, Kozlosky M, Elliott C,
Ranzenhofer LM, Roza CA, Yanovski SZ, Yanovski JA.
➤ http://ajcn.nutrition.org/content/90/5/1418.long Am J Clin Nutr. 2009 Nov;90(5):1418-25. Epub 2009 Sep 2. Fat and carbohydrate intake modify
the association between genetic variation in the FTO genotype and obesity. Sonestedt E, Roos C, Gullberg B, Ericson U, Wirfält E, Orho-Melander
M.
➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=19901143 Arch Intern Med. 2009 Nov 9;169(20):1897-906. APOA2, dietary fat, and body mass index:
replication of a gene-diet interaction in 3 independent populations. Corella D, Peloso G, Arnett DK, Demissie S, Cupples LA, Tucker K, Lai CQ,
Parnell LD, Coltell O, Lee YC, Ordovas JM.
Page 50 of 109
➤ http://atvb.ahajournals.org/content/18/10/1606.long Arterioscler Thromb Vasc Biol. 1998 Oct;18(10):1606-10. Postprandial lipemic response is
modified by the polymorphism at codon 54 of the fatty acid-binding protein 2 gene. Agren JJ, Valve R, Vidgren H, Laakso M, Uusitupa M.
➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=17378725 Clin Chem Lab Med. 2007;45(3):316-20. Polymorphisms in the APOA1/C3/A4/A5 gene
cluster and cholesterol responsiveness to dietary change. Hubacek JA, Bohuslavova R, Skodova Z, Pitha J, Bobkova D, Poledne R.
➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=12630956 Clin Genet. 2003 Feb;63(2):109-16. The PPAR-gamma P12A polymorphism modulates the
relationship between dietary fat intake and components of the metabolic syndrome: results from the Québec Family Study. Robitaille J, Després
JP, Pérusse L, Vohl MC.
➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=21179003 Int J Obes (Lond). 2011 Aug;35(8):1041-9. doi: 10.1038/ijo.2010.263. Epub 2010 Dec 21.
Association between fat intake, physical activity and mortality depending on genetic variation in FTO. Sonestedt E, Gullberg B, Ericson U, Wirfält
E, Hedblad B, Orho-Melander M.
➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=20975728 Int J Obes (Lond). 2011 May;35(5):666-75. Epub 2010 Oct 26. Association between the
APOA2 promoter polymorphism and body weight in Mediterranean and Asian populations: replication of a gene-saturated fat interaction. Corella
D, Tai ES, Sorlí JV, Chew SK, Coltell O, Sotos-Prieto M, García-Rios A, Estruch R, Ordovas JM.
➤ http://www.jlr.org/content/41/12/2002.long J Lipid Res. 2000 Dec;41(12):2002-8. Effects of an Ala54Thr polymorphism in the intestinal fatty acidbinding protein on responses to dietary fat in humans. Pratley RE, Baier L, Pan DA, Salbe AD, Storlien L, Ravussin E, Bogardus C.
➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=17211608 J Mol Med (Berl). 2007 Feb;85(2):119-28. Epub 2007 Jan 9. APOA5 gene variation modulates
the effects of dietary fat intake on body mass index and obesity risk in the Framingham Heart Study. Corella D, Lai CQ, Demissie S, Cupples LA,
Manning AK, Tucker KL, Ordovas JM.
➤ http://jn.nutrition.org/content/139/12/2301.long J Nutr. 2009 Dec;139(12):2301-8. Epub 2009 Oct 14. Apolipoprotein A5 polymorphisms interact
with total dietary fat intake in association with markers of metabolic syndrome in Puerto Rican older adults. Mattei J, Demissie S, Tucker KL,
Ordovas JM.
➤ http://jn.nutrition.org/content/141/12/2219.long J Nutr. 2011 Dec;141(12):2219-25. Epub 2011 Nov 2. A High Intake of Saturated Fatty Acids
Strengthens the Association between the Fat Mass and Obesity-Associated Gene and BMI. Corella D, Arnett DK, Tucker KL, Kabagambe EK, Tsai M,
Parnell LD, Lai CQ, Lee YC, Warodomwichit D, Hopkins PN, Ordovas JM. http://jn.nutrition.org/content/141/3/380.long J Nutr. 2011 Mar;141(3):380-5.
Epub 2011 Jan 5. APOA5 gene variation interacts with dietary fat intake to modulate obesity and circulating triglycerides in a Mediterranean
population. Sánchez-Moreno C, Ordovás JM, Smith CE, Baraza JC, Lee YC, Garaulet M.
➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=16311100 Metabolism. 2005 Dec;54(12):1652-8. Comparison of the acute response to meals enriched
with cis- or trans-fatty acids on glucose and lipids in overweight individuals with differing FABP2 genotypes. Lefevre M, Lovejoy JC, Smith SR,
Delany JP, Champagne C, Most MM, Denkins Y, de Jonge L, Rood J, Bray GA.
➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=14981227 Obes Res. 2004 Feb;12(2):340-5.Intestinal FABP2 A54T polymorphism: association with
insulin resistance and obesity in women. Albala C, Santos JL, Cifuentes M, Villarroel AC, Lera L, Liberman C, Angel B, Pérez-Bravo F.
Statement 2
People react differently to the carbohydrate content of their diet, and their body weight is also
differently influenced.
A study in the Journal of Nutrition showed that people with the Gln27Glu polymorphism in the ADRB2 gene have a
significantly higher risk of obesity (OR: 2.56) if they receive more than 49% of daily calories from carbohydrates.
Publications
➤ http://www.ncbi.nlm.nih.gov/pubmed/12888635 J Nutr. 2003 Aug;133(8):2549-54. Obesity risk is associated with carbohydrate
intake in women carrying the Gln27Glu beta2-adrenoceptor polymorphism. Martínez JA, Corbalán MS, Sánchez-Villegas A, Forga
L, Marti A, Martínez-González MA.
Statement 3
You can customize the proportion of carbohydrates and fat in the diet based on your genetic
predisposition. Fat sensitive individuals benefit from a low-fat diet, while carbohydrate sensitive people
benefit from a low-carbohydrate diet.
From these two genetic tendencies, we can determine if a person is sensitive to the amount of carbohydrates or the
amount of fats in the diet. If, according to the 16 aforementioned publications, a person is less sensitive to the
amount of fat in the diet, that person has a tendency to become overweight only when the carbohydrate calories
share is above 49%; as a consequence, a diet with higher fat and lower carbohydrate content will have a positive
effect on the body weight. A person with the right polymorphisms is not going to gain weight when their diet will
contain more fat and less carbohydrates, within the investigated parameters.
Page 51 of 109
Statement 4
Genes influence how our body responds to physical activity. The body weight of some people reacts very
rapidly while others hardly lose weight through exercise.
The impact of exercise on weight loss is greatly influenced by genes. The study (Diabetes Obes Metab. 2002
Nov;4(6):428-30.) is one of many showing that people with a particular gene variant in the ADRB2 gene have a
significant genetic disposition to obesity, but only if they lead an inactive life. People with this gene who got significant
exercise were no more likely to be overweight than others. Exercise will eliminate the increased risk of obesity from this
genetic trait. An independent study for the same gene (Diabetes Care. 1997 Dec;20(12):1887-90.) showed that people with
the less favorable variant of the gene lost significantly less weight through exercise than people with the favorable
variant, even when they exercised regularly and vigorously. As every gym employee knows, people have widely
varying degrees of weight loss when they exercise. These genetic effects were confirmed by many other studies (Eur J
Intern Med. 2007 Dec;18(8):587-92, Obes Res. 2004 May;12(5):807-15., Int J Obes Relat Metab Disord. 2003
Sep;27(9):1028-36).
Publications
➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=16741264 Obesity (Silver Spring). 2006 Apr;14(4):529-644. The human obesity
gene map: the 2005 update. Rankinen T, Zuberi A, Chagnon YC, Weisnagel SJ, Argyropoulos G, Walts B, Pérusse L, Bouchard C.
➤ http://ajcn.nutrition.org/content/90/5/1418.long Am J Clin Nutr. 2009 Nov;90(5):1418-25. Epub 2009 Sep 2. Fat and
carbohydrate intake modify the association between genetic variation in the FTO genotype and obesity. Sonestedt E, Roos C,
Gullberg B, Ericson U, Wirfält E, Orho-Melander M.
➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=20650268 Clin Chim Acta. 2010 Nov 11;411(21-22):1716-22. Epub 2010 Jul 25. Effects
of common FTO gene variants associated with BMI on dietary intake and physical activity in Koreans. Lee HJ, Kim IK, Kang JH,
Ahn Y, Han BG, Lee JY, Song J.
➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=9405912 Diabetes Care. 1997 Dec;20(12):1887-90. Effects of Trp64Arg mutation in
the beta 3-adrenergic receptor gene on weight loss, body fat distribution, glycemic control, and insulin resistance in obese type
2 diabetic patients. Sakane N, Yoshida T, Umekawa T, Kogure A, Takakura Y, Kondo M.
➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=12406043 Diabetes Obes Metab. 2002 Nov;4(6):428-30. TRP64ARG
polymorphism of the beta 3-adrenergic receptor gene and obesity risk: effect modification by a sedentary lifestyle. Marti A,
Corbalán MS, Martínez-Gonzalez MA, Martinez JA.
➤ http://diabetes.diabetesjournals.org/content/51/8/2581.long Diabetes. 2002 Aug;51(8):2581-6. Association of the Pro12Ala
polymorphism in the PPAR-gamma2 gene with 3-year incidence of type 2 diabetes and body weight change in the Finnish
Diabetes Prevention Study. Lindi VI, Uusitupa MI, Lindström J, Louheranta A, Eriksson JG, Valle TT, Hämäläinen H, Ilanne-Parikka
P, Keinänen-Kiukaanniemi S, Laakso M, Tuomilehto J; Finnish Diabetes Prevention Study.
➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=15986237 Diabetologia. 2005 Aug;48(8):1503-9. Epub 2005 Jun 29. Influence of
Pro12Ala peroxisome proliferator-activated receptor gamma2 polymorphism on glucose response to exercise training in type 2
diabetes. Adamo KB, Sigal RJ, Williams K, Kenny G, Prud'homme D, Tesson F.
➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=18054709 Eur J Intern Med. 2007 Dec;18(8):587-92. Epub 2007 Sep 10. Influence
of the Trp64Arg polymorphism in the beta 3 adrenoreceptor gene on insulin resistance, adipocytokine response, and weight
loss secondary to lifestyle modification in obese patients. de Luis DA, Gonzalez Sagrado M, Aller R, Izaola O, Conde R.
➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=15778927 Horm Metab Res. 2005 Feb;37(2):99-105. Influence of the PPARgamma2 Pro12Ala and ACE I/D polymorphisms on insulin sensitivity and training effects in healthy offspring of type 2 diabetic
subjects. Østergård T, Ek J, Hamid Y, Saltin B, Pedersen OB, Hansen T, Schmitz O.
➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=21179003 Int J Obes (Lond). 2011 Aug;35(8):1041-9. doi: 10.1038/ijo.2010.263. Epub
2010 Dec 21. Association between fat intake, physical activity and mortality depending on genetic variation in FTO. Sonestedt E,
Gullberg B, Ericson U, Wirfält E, Hedblad B, Orho-Melander M.
➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=12917707 Int J Obes Relat Metab Disord. 2003 Sep;27(9):1028-36. Difficulty in
losing weight by behavioral intervention for women with Trp64Arg polymorphism of the beta3-adrenergic receptor gene.
Shiwaku K, Nogi A, Anuurad E, Kitajima K, Enkhmaa B, Shimono K, Yamane Y.
➤ http://jcem.endojournals.org/content/83/7/2441.long J Clin Endocrinol Metab. 1998 Jul;83(7):2441-4.Meta-analysis of the
association of Trp64Arg polymorphism of beta 3-adrenergic receptor gene with body mass index. Fujisawa T, Ikegami H,
Kawaguchi Y, Ogihara T.
➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=11743057 Obes Res. 2001 Dec;9(12):741-5. Association of BMI with the
beta3-adrenergic receptor gene polymorphism in Japanese: meta-analysis. Kurokawa N, Nakai K, Kameo S, Liu ZM, Satoh H.
➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=15166301 Obes Res. 2004 May;12(5):807-15. Association between body fat
response to exercise training and multilocus ADR genotypes. Phares DA, Halverstadt AA, Shuldiner AR, Ferrell RE, Douglass LW,
Ryan AS, Goldberg AP, Hagberg JM.
Page 52 of 109
Statement 5
Genes influence how our body reacts to a specific weight loss program, and can increase the results up to
2.5-fold.
A study by (Lindi et al., Diabetes 51: 2581-2586, 2002) concluded that people who followed a 3-year program of moderate
exercise and dieting, and had the optimal genetic profile, lost 2.5 times more weight than those with an unfavorable
genetic profile (8.3 kg on the average in comparison to 3.4 kg on average). However, 1 year after completion of the study,
the weight of people with the favorable genetic profile had increased significantly more than the weight of the group
with the unfavorable profile. Thus, the favorable profile makes sports and diet more effective, but also makes the yo-yo
effect more severe.
Publications
➤ http://www.ncbi.nlm.nih.gov/pubmed/?term=12145174 Diabetes. 2002 Aug;51(8):2581-6. Association of the Pro12Ala
polymorphism in the PPAR-gamma2 gene with 3-year incidence of type 2 diabetes and body weight change in the Finnish
Diabetes Prevention Study. Lindi VI, Uusitupa MI, Lindström J, Louheranta A, Eriksson JG, Valle TT, Hämäläinen H, Ilanne-Parikka
P, Keinänen-Kiukaanniemi S, Laakso M, Tuomilehto J; Finnish Diabetes Prevention Study.
Your genes do not change and the traits and variations are the same from your birth to the end of your life. Therefore,
you do not need to retest your genes as you will always get the same results. Genetic analyses are technically very
complex and there is a small chance that a genetic variant may have been missed. To prevent this, we have integrated
several quality assurance measures in our processes which ensure the accuracy of our diagnosis. We do everything
possible to ensure that the results of your analysis are accurate.
However, you should be aware that there is the (unlikely) possibility that yet unidentified genes have an effect on weight
loss and were thus missed by this analysis. Therefore keep our new products in mind in order to stay informed about
newly discovered risk genes.
Page 53 of 109
REFERENCES
References
All our processes and results are based on the latest science and technology and are
adapted to fulfill all relevant rules and regulations.
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➤ Irie F. et al.: Enhanced risk for Alzheimer disease in persons with
type 2 diabetes and APOE epsilon4: the Cardiovascular Health
Study Cognition Study. In: Arch Neurol.. 65, Nr. 1, 2008, S. 83-89.
➤ Xu W. L. et al.: Uncontrolled diabetes increases the risk of
Alzheimer's disease: a population-based cohort study. In:
Diabetologia.. 52, Nr. 6, 2009, S. 1031–1039.
➤ Naderali, E. K. et al.: Obesity and Alzheimer's Disease: A Link
Between Body Weight and Cognitive Function in Old Age. In: Am J
Alzheimers Dis Other Demen..
➤ Cyrus A. R. et al.: Brain Structure and Obesity. In: Human Brain
Mapping.
➤ Am J Clin Nutr. 2009 Dec;90(6):1483-8. Epub 2009 Oct 14. The FTO
gene rs9939609 obesity-risk allele and loss of control over eating.
Tanofsky-Kraff M, Han JC, Anandalingam K, Shomaker LB, Columbo
KM, Wolkoff LE, Kozlosky M, Elliott C, Ranzenhofer LM, Roza CA,
Yanovski SZ, Yanovski JA.
➤ Am J Clin Nutr. 2009 Nov;90(5):1418-25. Epub 2009 Sep 2. Fat and
carbohydrate intake modify the association between genetic
variation in the FTO genotype and obesity. Sonestedt E, Roos C,
Gullberg B, Ericson U, Wirfält E, Orho-Melander M.
➤ Arch Intern Med. 2009 Nov 9;169(20):1897-906. APOA2, dietary
fat, and body mass index: replication of a gene-diet interaction in 3
independent populations. Corella D, Peloso G, Arnett DK, Demissie
S, Cupples LA, Tucker K, Lai CQ, Parnell LD, Coltell O, Lee YC, Ordovas
JM.
➤ Arterioscler Thromb Vasc Biol. 1998 Oct;18(10):1606-10.
Postprandial lipemic response is modified by the polymorphism at
codon 54 of the fatty acid-binding protein 2 gene. Agren JJ, Valve R,
Vidgren H, Laakso M, Uusitupa M.
➤ Clin Chem Lab Med. 2007;45(3):316-20. Polymorphisms in the
APOA1/C3/A4/A5 gene cluster and cholesterol responsiveness to
dietary change. Hubacek JA, Bohuslavova R, Skodova Z, Pitha J,
Bobkova D, Poledne R.
➤ Clin Chim Acta. 2010 Nov 11;411(21-22):1716-22. Epub 2010 Jul 25.
Effects of common FTO gene variants associated with BMI on
dietary intake and physical activity in Koreans. Lee HJ, Kim IK, Kang
JH, Ahn Y, Han BG, Lee JY, Song J.
➤ Clin Genet. 2003 Feb;63(2):109-16. The PPAR-gamma P12A
polymorphism modulates the relationship between dietary fat
intake and components of the metabolic syndrome: results from
the Québec Family Study. Robitaille J, Després JP, Pérusse L, Vohl
MC. Page 35 of 37
➤ Diabetes Care. 1997 Dec;20(12):1887-90. Effects of Trp64Arg
mutation in the beta 3-adrenergic receptor gene on weight loss,
body fat distribution, glycemic control, and insulin resistance in
obese type 2 diabetic patients. Sakane N, Yoshida T, Umekawa T,
Kogure A, Takakura Y, Kondo M.
➤ Diabetes Obes Metab. 2002 Nov;4(6):428-30. TRP64ARG
polymorphism of the beta 3-adrenergic receptor gene and obesity
risk: effect modification by a sedentary lifestyle. Marti A, Corbalán
MS, Martínez-Gonzalez MA, Martinez JA.
➤ Diabetes. 2002 Aug;51(8):2581-6. Association of the Pro12Ala
polymorphism in the PPAR-gamma2 gene with 3-year incidence of
type 2 diabetes and body weight change in the Finnish Diabetes
Prevention Study. Lindi VI, Uusitupa MI, Lindström J, Louheranta A,
Eriksson JG, Valle TT, Hämäläinen H, Ilanne-Parikka P, KeinänenKiukaanniemi S, Laakso M, Tuomilehto J; Finnish Diabetes
Prevention Study.
➤ Diabetologia. 2005 Aug;48(8):1503-9. Epub 2005 Jun 29. Influence
of Pro12Ala peroxisome proliferator-activated receptor gamma2
polymorphism on glucose response to exercise training in type 2
diabetes. Adamo KB, Sigal RJ, Williams K, Kenny G, Prud'homme D,
Tesson F.
➤ Eur J Intern Med. 2007 Dec;18(8):587-92. Epub 2007 Sep 10.
Influence of the Trp64Arg polymorphism in the beta 3
adrenoreceptor gene on insulin resistance, adipocytokine response,
and weight loss secondary to lifestyle modification in obese
patients. de Luis DA, Gonzalez Sagrado M, Aller R, Izaola O, Conde R.
➤ Horm Metab Res. 2005 Feb;37(2):99-105. Influence of the PPARgamma2 Pro12Ala and ACE I/D polymorphisms on insulin sensitivity
and training effects in healthy offspring of type 2 diabetic subjects.
Østergård T, Ek J, Hamid Y, Saltin B, Pedersen OB, Hansen T, Schmitz
O.
➤ Int J Obes (Lond). 2011 Aug;35(8):1041-9. doi: 10.1038/ijo.2010.263.
Epub 2010 Dec 21. Association between fat intake, physical activity
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and mortality depending on genetic variation in FTO. Sonestedt E,
Gullberg B, Ericson U, Wirfält E, Hedblad B, Orho-Melander M.
➤ Int J Obes (Lond). 2011 May;35(5):666-75. Epub 2010 Oct 26.
Association between the APOA2 promoter polymorphism and body
weight in Mediterranean and Asian populations: replication of a
gene-saturated fat interaction. Corella D, Tai ES, Sorlí JV, Chew SK,
Coltell O, Sotos-Prieto M, García-Rios A, Estruch R, Ordovas JM.
➤ Int J Obes Relat Metab Disord. 2003 Sep;27(9):1028-36. Difficulty
in losing weight by behavioral intervention for women with
Trp64Arg polymorphism of the beta3-adrenergic receptor gene.
Shiwaku K, Nogi A, Anuurad E, Kitajima K, Enkhmaa B, Shimono K,
Yamane Y.
➤ J Biol Chem. 2001 Oct 26;276(43):39679-84. Epub 2001 Aug 3. The
polymorphism at codon 54 of the FABP2 gene increases fat
absorption in human intestinal explants. Levy E, Ménard D, Delvin
E, Stan S, Mitchell G, Lambert M, Ziv E, Feoli-Fonseca JC, Seidman E.
➤ J Clin Endocrinol Metab. 1998 Jul;83(7):2441-4.Meta-analysis of
the association of Trp64Arg polymorphism of beta 3-adrenergic
receptor gene with body mass index. Fujisawa T, Ikegami H,
Kawaguchi Y, Ogihara T.
➤ J Lipid Res. 2000 Dec;41(12):2002-8. Effects of an Ala54Thr
polymorphism in the intestinal fatty acidbinding protein on
responses to dietary fat in humans. Pratley RE, Baier L, Pan DA,
Salbe AD, Storlien L, Ravussin E, Bogardus C.
➤ J Mol Med (Berl). 2007 Feb;85(2):119-28. Epub 2007 Jan 9. APOA5
gene variation modulates the effects of dietary fat intake on body
mass index and obesity risk in the Framingham Heart Study. Corella
D, Lai CQ, Demissie S, Cupples LA, Manning AK, Tucker KL, Ordovas
JM. Page 36 of 37
➤ J Nutr. 2003 Aug;133(8):2549-54. Obesity risk is associated with
carbohydrate intake in women carrying the Gln27Glu
beta2-adrenoceptor polymorphism. Martínez JA, Corbalán MS,
Sánchez-Villegas A, Forga L, Marti A, Martínez-González MA.
➤ J Nutr. 2009 Dec;139(12):2301-8. Epub 2009 Oct 14. Apolipoprotein
A5 polymorphisms interact with total dietary fat intake in
association with markers of metabolic syndrome in Puerto Rican
older adults. Mattei J, Demissie S, Tucker KL, Ordovas JM.
➤ J Nutr. 2011 Dec;141(12):2219-25. Epub 2011 Nov 2. A High Intake of
Saturated Fatty Acids Strengthens the Association between the
Fat Mass and Obesity-Associated Gene and BMI. Corella D, Arnett
DK, Tucker KL, Kabagambe EK, Tsai M, Parnell LD, Lai CQ, Lee YC,
Warodomwichit D, Hopkins PN, Ordovas JM.
➤ J Nutr. 2011 Mar;141(3):380-5. Epub 2011 Jan 5. APOA5 gene
variation interacts with dietary fat intake to modulate obesity and
circulating triglycerides in a Mediterranean population. SánchezMoreno C, Ordovás JM, Smith CE, Baraza JC, Lee YC, Garaulet M.
➤ Metabolism. 2005 Dec;54(12):1652-8. Comparison of the acute
response to meals enriched with cisor trans-fatty acids on glucose
and lipids in overweight individuals with differing FABP2
genotypes. Lefevre M, Lovejoy JC, Smith SR, Delany JP, Champagne
C, Most MM, Denkins Y, de Jonge L, Rood J, Bray GA.
➤ Obes Res. 2001 Dec;9(12):741-5. Association of BMI with the
beta3-adrenergic receptor gene polymorphism in Japanese: metaanalysis. Kurokawa N, Nakai K, Kameo S, Liu ZM, Satoh H.
➤ Obes Res. 2004 Feb;12(2):340-5.Intestinal FABP2 A54T
polymorphism: association with insulin resistance and obesity in
women. Albala C, Santos JL, Cifuentes M, Villarroel AC, Lera L,
Liberman C, Angel B, Pérez-Bravo F.
➤ Obes Res. 2004 May;12(5):807-15. Association between body fat
response to exercise training and multilocus ADR genotypes. Phares
DA, Halverstadt AA, Shuldiner AR, Ferrell RE, Douglass LW, Ryan AS,
Goldberg AP, Hagberg JM.
➤ Obesity (Silver Spring). 2006 Apr;14(4):529-644. The human
obesity gene map: the 2005 update. Rankinen T, Zuberi A, Chagnon
YC, Weisnagel SJ, Argyropoulos G, Walts B, Pérusse L, Bouchard C.
Page 55 of 109
Daily nutrition plan
Breakfast
Item(s) A
Item(s) B
Item(s) C
Item(s) D
Item(s) E
Item(s) F
Item(s) G
Item(s) H
Item(s) A
Item(s) B
Item(s) C
Item(s) D
Item(s) A
Item(s) B
Item(s) C
Item(s) D
Item(s) E
Item(s) F
Item(s) G
Item(s) H
Item(s) A
Item(s) B
Item(s) C
Item(s) D
Item(s) A
Item(s) B
Item(s) C
Item(s) D
Item(s) E
Item(s) F
Item(s) G
Item(s) H
Item(s)
Quantity (g)
Breakfast
Item(s)
Quantity (g)
Snack
Item(s)
Quantity (g)
Lunch
Item(s)
Quantity (g)
Lunch
Item(s)
Quantity (g)
Snack
Item(s)
Quantity (g)
Dinner
Item(s)
Quantity (g)
Dinner
Item(s)
Quantity (g)
Page 56 of 109
Goal of the current phase:
Lose weight
Maintain weight
Table to record your success
1
>>>
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
11
12
13
14
15
16
17
18
19
20
21
22
23
101.1 kg
100 kg
98.9 kg
97.8 kg
96.6 kg
95.5 kg
94.4 kg
93.3 kg
92.2 kg
91 kg
89.9 kg
88.8 kg
87.7 kg
86.6 kg
85.4 kg
84.3 kg
83.2 kg
82 kg
81 kg
Table to plan your exercise program
1
>>>
2
3
4
5
6
7
8
9
10
Done?
Monday
Tuesday
Wednesday
Friday
Saturday
Sunday
Thursday
You can plan your diet, weight-loss and your exercise program at the www.DNAnutriControl.com portal.
The portal is free of charge and easy to use.
www.DNAnutriplus.com
FOOD TABLE
• More than 1000 foods rated according to your genes
• Easy to plan your customized diet
• Warnings for specified food allergies
• List of micro-nutrients of all foods
Bread and pastry
Allergy
Healthy
(long term)
Caution
Overweight risk for food
item
(red = causes weight gain)
44 g/item
TABLE
The Food Table explained
The Food Table includes more than 1,100 different types of food that are evaluated
according to your specific genes so that you can easily choose foods that will help you
lose weight and maintain good health.
1. Green bars
Small green bars mean that this type of food is suitable for your genes. Try to include as many
of these items in your daily diet as possible to effectively lose weight without being hungry.
2. Red bars
Red bars mean that this type of food has a calorie balance that is unsuitable for your genes and
will cause you to gain weight. Try to reduce the number of red items in your daily diet. You
should only eat these food items occassionally, especially since portions will be significantly
smaller, leaving you hungry.
3. Question marks
If you did not order Nutrition Sensor as part of the program, you will not see information
available about what types of food are especially healthy or unhealthy for you, and you will see
question marks in this section.
4. Neutral smiley
A neutral smiley shows that this type of food is neither especially healthy nor especially
unhealthy for you if eaten in average amounts. This type of food won't have any significant
impact on your health.
5. Green smiley
A green smiley means that this type of food contains certain components that are especially
healthy for you. Try to include as many food types with green smileys in your diet as possible to
provide your body with the nourishment it needs.
6. Red smiley
Red face means that the proportion of unhealthy components present in this food significantly
prevails. This food is therefore unhealthy for you, based on your genetic profile. Try to avoid
foods marked with red faces.
Page 59 of 109
7. Red numbers
When you see a red number in the food ingredient table, it shows that a typical portion of this
food contains an ingredient that is unhealthy for you. It is possible that a food type can still be
healthy for you even though it shows some red numbers, as long as the positive ingredients
outweigh the negative.
8. Green numbers
When you see a green number in the food ingredient table, it shows that a typical portion of
this ingredient is especially healthy for you. It is possible that a food type can still be unhealthy
if it consists mainly of negative ingredients.
9. Warning symbol
A warning symbol means that this type of food contains one or more substances that could
cause digestive problems. When you eat this type of food, look out for symptoms or digestive
problems and avoid eating food types with this warning sign if you have any adverse reactions.
If you feel fine after eating these types of food, you can continue eating it, but always
remember to look out for symptoms.
10. Warning - Allergy!
If you have informed us of any allergies that you suffer from, you may find a warning symbol in
the allergy section of the table. This means that this type of food MAY contain substances that
can cause allergic reactions. This warning is solely based on the information you provided in the
order form and no genes are tested for this section. PLEASE NOTE! This warning is a guideline
to help you plan your diet and is IN NO WAY a complete and accurate list of ingredients. An item
that does not have a warning symbol may include an ingredient you are allergic to. ALWAYS
check the components of each food item you eat if you suffer from a known food allergy.
11. Food item amount
The food item amount is the MAXIMUM amount of each food item you should eat. If you want
to eat more of this type of food, you have to spend another of your daily food items. You can
also use half a food item and spend the other half on another type of food. You do not need to
eat all of each food item if you are not hungry. Some food items are labelled with "any amount no food item". This means that this type of food contains so few calories that they do not
count as food items. You can eat these items when you have used up your daily food items and
are still hungry.
Page 60 of 109
0
65 g/item
?
Whole grain bread - Barley wholemeal bread
50
102
4
20
1
65 g/item
?
Whole grain bread - Wholemeal rye bread
50
103
4
20
1
55 g/item
?
Brown bread
45
101
3
21
0
65 g/item
?
Brown/Rye bread w. sunflower seeds
45
99
3
18
1
55 g/item
?
Brown bread - Wheat-rye bread
45
106
4
21
1
55 g/item
?
Brown bread - Rye-wheat bread
45
101
3
21
0
50 g/item
?
Brown bread- Multi-grain bread
45
110
4
22
1
50 g/item
?
White bread
30
73
2
15
0
55 g/item
?
White bread - Toast bread
30
78
2
14
1
40 g/item
?
Crisp bread
10
32
1
7
0
35 g/item
?
Crisp bread - Mixed wheat bread
10
36
1
7
0
40 g/item
?
Crisp bread - Rye-wheat bread
10
34
1
7
0
40 g/item
?
Crisp bread - Multi-grain bread
10
34
1
7
0
55 g/item
?
Green rye bread
45
108
4
21
1
50 g/item
?
Potato bread
50
122
4
24
1
65 g/item
?
Spelt Bread
50
117
5
20
2
55 g/item
?
Buckwheat bread
45
106
3
21
1
40 g/item
?
Pretzels
50
171
5
34
1
55 g/item
?
Millet bread
45
106
3
21
1
55 g/item
?
Corn bread
45
104
4
20
1
65 g/item
?
Pumpernickel
40
78
2
16
1
0
1.6
0
0.3
20.8
52.8
0
0.6
9.8
0.7
9.6
0.7
81.2
76.8
9.2
0
41
178
0.2
59.2
8.8
61.2
0
24.4
0
45 g/item
?
Baguette
30
85
3
17
1
0
0
0
0.2
24
27
0
0.2
8.9
0.2
10.8
0.4
41.4
41.7
13.2
0
95
198.9
0.1
112.5
3.4
33.3
0
30
0
71
0
5.9
101.7
144.9
1.4
10.8
0.7
6.6
0.7
0
100.8
53.6
0.1
0
3.2
0.5
83
0
4
74.5
67.5
0.5
32.5
0.4
8.6
0.4
0
37
33
0.1
0
11.5
0.5
47
0
6.3
96.8
88.7
1
8.1
0.8
5.7
0.8
0
86.4
45.5
0.1
0
3.2
0.5
0
18.9
10.4
84.2
4.6
140.9
0.2
0
21.6
10.8
84.6
9
127.8
0.3
0
29
33
208.5
11.1
182
0.3
0.3
224
50
0.1
42
141
237.5
2.1
11.5
1
2.1
0.7
0
110.5
89
1.8
0
0.5
0
0
20.3
10.8
69.3
12.2
0
6
0
108
12.5
128.3 205.5
0.4
232.7 232.7 581.5 232.7
99
0
5.4
79.2
98.6
1.1
9
0.8
9
0.6
0
65.3
49.1
0.2
0
30.2
0.5
0.2
0
11
0.5
48
9
139
0.3
165
80
0.4
27.5
145
110.5
0.6
17
0.4
1.6
0.1
0
48.6
65
0.1
2.9
4.5
1
0.3
0
22.1
11.3
87.8
6.8
142.2
0.2
231.8
51
0
7.2
99
105.8
1.2
9
0.9
4.7
0.8
0
80.6
46.8
0.1
0
3.2
0.5
0.2
0
9.3
0
22.3
2.6
40.6
0.1
68.5
59
0
3.9
32.1
30.4
0.3
4.2
0.2
1.2
0.2
0
30.3
12.8
0.1
0
0.1
0
0
0
9.1
0
19.1
1.4
40.5
0.1
87.6
55
0
3.8
31
23.8
0.2
4.3
0.2
3.7
0.2
0
19.4
11.9
0.1
0
0
0
0
0
11.9
0
16.9
1.4
34.2
0.1
75.2
63
0
4.1
18.8
23.1
0.2
3.2
0.2
3.7
0.2
0
12.3
6.3
0.1
0
0
0
0
0
3.4
2.7
30.3
1.4
33
0.1
46.3
69
0
8.8
43.6
40
0.5
5.5
0.3
3.7
0.1
0
30
18
0.1
0
0.4
0.1
0
0.9
12.9
0.9
26.7
5.8
90.3
0.2
179.4
70
0
5.7
39.9
33
0.3
4.8
0.2
9.7
0.2
0
30
21
0.1
0
4.5
1.2
0.7
0
8.7
6.9
26.4
4.3
87.3
0.1
162
70
0
6.6
39.6
66
0.2
17.4
0.2
9.1
0.2
0
5.1
18
0.1
0
0.9
0.3
0.1
0
30.2
0
72
11.6
131
0.4
221
69
0
12.6
103.5
98.1
0.8
13.5
0.6
17.6
0.5
0
97.7
41.4
0.2
0
0.5
0
0.2
48
0
12.2
56.3
68.9
0.6
9.5
0.5
22.3
0.5
0
36.9
18.9
0.2
0
0
0
0.1
35
0
10.8
97.2
140.9
0.8
12.6
0.8
29.5
0.6
0
75.6
29.7
1.5
0
0.5
0
0.2
65
0
11.7
93.6
72
0.6
13.1
0.5
13.6
0.5
0
58.5
36
0.2
0
0
0
0.1
54
0
17
154
156
1.3
14
1
17.4
1
0
89.5
51.5
0.4
0
3
0
0.1
0
27
0
57.6
6.4
117
0.4
0
25.2
0
50.4
6.4
85.5
0.3
0
21.2
0
80.6
12
91.4
0.8
0
27.5
0
57.6
11.1
122
0.3
0
28
0.5
118.5
7.2
124.5
0.2
264.6 224.6 188.6 264.6 210.5
65
0
11.7
93.6
72
0.6
13.1
0.5
24
0.5
0
58.5
36
0.2
0
0
0
0.1
0
31
0.5
121.5
8.6
121
0.1
211.5
54
0
18.5
169
142.5
1.2
14.5
0.9
17.4
0.9
0
90
52
0.3
0
1.5
0
0.1
0
12.5
0.5
102
12.4
150
0.2
231
95
0
14.5
105
122
1
15.5
0.8
19.6
0.8
0
39.5
75
0.3
0
0
0
0.1
0
35
0.5
118.5
12.5
140.5
0.6
244
95
0
11
164
179.5
1.2
20.5
0.9
19.7
0.8
0
116.5
79
1.7
0
2.5
0
0.2
0
37
0.5
100.5
12.4
111.5
0
263.5
95
0
7
145.5
118
1
18.5
0.8
19.3
0.8
0
75
75
0.4
0
2
0
0.1
0.3
20
1.2
4
0.2
102
0.3
50
0.4
Whole grain bread - whole wheat bread
0.3
?
1.1
60 g/item
0.2
2
0.3
19
0.5
4
0.2
110
0.4
50
0.1
Whole wheat bread w. sunflower seeds
0.1
?
0.1
65 g/item
0.1
1
0.5
19
0.3
4
1.4
99
0.2
mg Eicosap/serving
mg linolenic acid/s..
mg Arachido/serving
mg phosphorus / ser..
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
µg folic acid / ser..
mg calcium / serving
µg copper / serving
mg iron / serving
mg zinc / serving
µg selenium/portion
mg manganese / serv..
µg Vitamin D3/serving
µg VitB6+B12/serving
µg Vitamin B2/serving
mg Vitamin E/serving
mg Vitamin C/serving
µg A & ß-Car./ serv..
mg Cholesterol / se..
g saturated fat / ..
g unsaturated fat /..
Fat
0.4
Prot Carb
0.2
kcal
0.2
g
0.4
50
0
All values per
standard serving
0.7
Whole wheat bread
0.2
Bread and pastry
0.5
?
0.1
Healthy
according to
your genes
0.6
65 g/item
0.4
Allergy
Caution
item
Quinoa
100
355
12
62
6
30 g/item
?
Couscous
100
341
12
69
2
55 g/item
?
Rye
40
78
2
16
1
40 g/item
?
Oats
60
199
6
33
4
35 g/item
?
Barley
60
193
7
38
1
30 g/item
?
Wheat flour
40
137
4
29
0
35 g/item
?
Whole wheat flour
20
62
2
12
0
35 g/item
?
Wheat flour (type 650-1800)
20
67
3
13
0
30 g/item
?
Rye flour (type 650-1800)
20
65
1
14
0
30 g/item
?
Oat flour
20
79
3
14
1
35 g/item
?
Spelt whole grain
100
329
17
60
2
35 g/item
?
Green spelt
60
196
7
38
2
30 g/item
?
Buckwheat
60
206
6
43
1
30 g/item
?
Peeled buckwheat
40
137
4
28
1
30 g/item
?
Millet
60
214
6
41
2
35 g/item
?
Amaranth
12
46
2
8
1
35 g/item
?
Maize (whole grain)
60
197
5
38
2
30 g/item
?
Unpeeled rice (gross weight)
60
211
5
44
1
30 g/item
?
Peeled rice (gross weight)
40
140
3
31
0
30 g/item
?
Wild rice mix (gross weight)
60
214
6
45
1
30 g/item
?
Basmati rice (gross weight)
100
353
9
75
1
30 g/item
?
Parboiled rice (gross weight)
40
140
3
32
0
30 g/item
?
Milk rice whole grain (gross weight)
250
878
18
194
2
35 g/item
?
Corn flour
20
66
2
13
1
0
60
0
0.2
26
12
0
0.1
3.3
0.5
3.6
0.5
36
24
2
0
48
0.2
0.1
73
0.4
51.2
0
5
0
25 g/item
?
Corn starch
20
70
0
17
0
0
0
0
0
1.6
1
0
0.2
3.4
0.1
2
0.1
10
1.4
0
0
10
0.6
0.2
2.8
0.3
6
0
0.2
0
0
27.5
0
275
62.5
650
1.1
10
46
0
27.5
280
537.5
2.3
15
3.6
19.4
2.5
0
375
80
0.3
0
0
0
0
2
0
44
0.9
79.6
0.4
2.4
85
0
6.4
60
136
1.2
9.6
0.7
3.7
1.6
0
160.8
12
0.1
0
0
0
0
20
0
114
17.2
318
1.1
16
83
0
11
107
251
0.3
35
0.3
15.1
0.7
0
48
5
0.1
0
0
0
0
14.4
1.2
192
2.2
180
0.7
5.4
35
0
24
181.2
213.6
1.7
10.2
1.8
1.7
1.2
0
182.4
80.4
0.3
0
0
0
0
4.8
0
44
1.4
112
0.4
1.6
82
0
4.4
44.8
86
0.4
2.4
0.6
3.2
0.4
0
60
12.8
0
0
0
0
0.1
0
18
1.2
169.2
4.4
162
0.6
6
75
0
13.2
156
180
1.9
9.6
1.2
8.4
1.3
0
165
54.6
0.4
0
0
0
0.4
0
22.8
0
127.8
12.2
273
0.3
3.6
46
0
15.6
162
144
0.9
4.8
0.9
1.3
0.2
0
240
120
0.9
0
553.8
0
0.4
0
6.8
0
54.6
0
64.3
0
2.5
3
0
5.9
43.9
93.2
0.9
25.7
0.4
2.2
0.3
0
26.8
25
0
0.5
0
0
0.2
2.3
10.8
1.6
5
0.9
0
348
90
0.1
0
7.8
0
0.2
233.6 350.4
1.5
7.2
1.1
2.2
0.6
0
232
60
0.1
0
5.2
0
0.1
156
2.5
13.2
2.1
6
1.8
0
180
60
0.1
0
0
0
0.2
0
69
0
165
6.6
205.2
0.4
1.8
44
0
12
0
32
0
128
0
164
0.2
0.8
37
0
20
0
43.8
0
192
15.2
228.6
0.4
1.2
37
0
30
0
46.8
2.4
246.6
18.2
246
0.6
1.8
65
0
30
103.8 156.8 235.2 268.2
366
4.1
6
1.7
6.4
0.7
0
311.4
65.4
0.1
0
0
0
0.5
0
49
3
422
36.2
732
1.1
1
60
0
50
415
400
4.4
25
3.7
11.7
4.4
0
300
155
0.2
0
0
0
0.2
0
16.4
1.4
81
6.4
161.4
0.1
1.2
74
0
12
53.6
46
0.8
11
0.7
6.6
0.7
0
40
24
0.2
0
0
0
0.3
0
12.8
0.2
25.6
3.8
42.8
0.1
0.2
92
0
3
34
42
0.4
4.4
0.3
7
0.4
0
22
18.4
0.1
0
0
0
0
0
7.4
0.4
36
9
103.2
0.1
0.6
85
0
4.4
38
49.2
0.5
3.4
0.3
3.6
0.3
0
56
12
0.1
0
0
0
0
0
13.6
0.6
69
14
80.6
0.1
0.6
85
0
10
67.4
126
0.7
6.4
0.7
3.4
0.6
0
92
34
0.3
0
2
0
0.1
0
11.2
0.4
24.8
21.3
144
0.1
0.4
85
0
4
67.2
42.4
0.2
2
0.2
29
0.2
0
16.4
5.2
0.1
0
0
0
0.1
9.8
273.6
0.4
4.8
16
0
19.8
213
246
3.5
48
1.9
32.8
1.8
0
576
102
0.3
0
0
0
0.9
0
52.8
0
0
70.2
4.2
205.2 205.2
16.4
243
0.3
10.8
40
0
39
266.4
256.2
1.7
22.8
1.4
20.4
0.9
0
336
108
0.2
0
0.6
0
0.3
0
24.4
0
61.2
8.8
59.2
0.2
178
41
0
9.2
76.8
81.2
0.7
9.6
0.7
9.8
0.6
0
52.8
20.8
0.3
0
1.6
0
0
0
50
2
254
5.8
414
0.5
6
55
0
17
335
406
2.6
26
2.1
12.3
1.3
0
33
17
0.8
0
0
0
0.3
0
200
0
592
12.5
383
0.8
3
6
0
49
562
482
2.9
25
2.2
8.5
1.5
0
139
45
0.1
4.2
0
0
0.5
0
25.5
1.5
171
38.6
212
1
4
10
0
43.5
190
185
1.6
16.5
1.3
10.6
1.5
0
134.5
46.5
0.5
0
10
0
0.2
0.8
4.8
53
0
52.2
228
222
1.9
19.8
1.5
11.6
1.9
0
161.4
55.8
0.6
0
12
0
0.2
32
0
30.6
1.8
0
30.6
1.8
205.2 205.2
37.5
254.4 254.4
0.9
4.8
5
0
52.2
228
222
1.9
19.8
1.5
14.6
1.9
0
161.4
55.8
0.6
0
12
0
0.2
0.6
?
0.6
35 g/item
0.5
1
3.9
30
1
6
0.2
153
3.1
50
0.7
Wheat flakes
0.2
?
0.3
35 g/item
0.1
1
0.1
36
1.1
7
1
183
0.9
60
0.7
Wheat
0.5
?
1.5
35 g/item
0.5
1
1.6
36
0.8
7
0.2
183
0.3
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
0.2
Prot Carb
0
kcal
0.3
g
0.7
60
0.1
All values per
standard serving
0.8
Grain
0.5
Cereals, grains and grain products, rice
0.1
?
0
Healthy
according to
your genes
1
35 g/item
0
Allergy
Caution
item
1
9
3
15 g/item
?
White sugar
5
20
0
5
0
20 g/item
?
Honey
20
61
0
15
0
20 g/item
?
Confiture
25
71
0
17
0
25 g/item
?
Confiture extra
25
66
0
16
0
15 g/item
?
Sour candy
5
20
0
5
0
15 g/item
?
Fruit candy
5
20
0
5
0
10 g/item
?
Raw marzipan
15
79
2
6
5
15 g/item
?
Nougat mass
15
78
2
7
5
15 g/item
?
Milk chocolate
20
107
2
11
6
15 g/item
?
Extra milk chocolate
20
107
1
10
7
15 g/item
?
Cream milk chocolate
20
99
1
13
5
15 g/item
?
Dark chocolate
20
99
2
9
6
25 g/item
?
Bittersweet chocolate
20
79
2
10
3
15 g/item
?
White chocolate
20
108
1
12
6
30 g/item
?
Chocolate kiss
20
71
1
10
3
20 g/item
?
Filled chocolates
12
49
0
10
1
20 g/item
?
Rum balls
20
81
0
14
2
0
0
0
0
6
6.8
0
0.1
2.9
0.1
4.2
1
89.6
83
0.8
0
50
16.6
0.1
16.4
124.6
15.6
0
5.4
0
20 g/item
?
Cocoa powder
4
14
1
1
1
0
0
0
0
7.2
13.6
0
0.2
0.5
0.3
6.2
1.9
166
146.4
1.8
0
5
11.7
0
32
0
29.2
0
1.4
0
0
1.9
0
6.5
0
6.8
0
9.2
61
0
0.4
36.1
37.3
0.4
1.9
0.1
1.7
0
0
2.8
3
0
0
0
0
7.6
0
24
14.8
48.6
0.1
14
61
0
1.6
120.2
135.4
1.5
5.4
0.2
0.8
0.2
0
11.2
15
0
0
0
0
21.6
0
28.6
16
31.6
0.1
14.8
63
1.4
1.6
46.6
8.2
0.1
42.4
0.1
0.9
0
0.1
8.1
56
0
0.4
14.8
300
3.4
11.2
0.5
0.7
0.4
0
24.5
13
0.1
0
0
0
7
0
80.2
17.3
88
0.1
32.2
35
0
4.8
0
17
0
52.6
19.9
57.6
0.1
21
23
0
3.2
402.8 263.8
457.8
5.2
17
0.8
0.9
0.5
0
37.5
19.8
0
0
0
0
24
0
36.4
9.4
40.2
0.1
15.2
33
0.7
3.2
134
130.4
1.5
23.6
0.3
0.6
0.2
0
17.5
39
0.1
0.2
17
0
22.2
0
43.8
8.6
47.6
0.1
20.6
44
1.3
2.6
136
115.4
1.3
41
0.3
0.7
0.1
0
15.9
53.4
0.1
0.4
12.8
0
0
0
56
8.4
73.2
0.1
11.6
34
1.9
2
92
90.6
0.3
49.4
0.4
0.9
0
0
22.1
74
0.1
0
17.4
0
5
0
33.2
13.1
52.5
0.1
4.8
32
0
7.4
115.2
187.1
1
13.5
0.3
0.5
0.3
0
54.2
14
1.6
0
1.7
0
3.5
0
33.8
18.2
66
0
0.2
6
0
4.4
66
88.7
0.3
8.3
0.3
0.4
0.2
0
2.4
16.5
2.5
0
11.7
0
0.2
0
0.6
8
0.8
0
1.3
41
0
0
0.5
2
0
0.2
0
0.1
0
0
0
0
0
0
0
0
0.5
0
0
0.1
0.8
0
0.5
41
0
0
0
2
0
0.4
0
0
0
0
0
0
0
0
0
0
0
0.5
0
1.3
7.5
0.5
0
0
65
0
0.3
13.3
8
0.1
0.5
0
0.3
0
0
3.8
0.8
0
1.2
2.8
0
0
0.3
0
1
0.1
0.3
0
0
46
0
0.3
11.5
7.3
0.1
0.5
0
0.5
0
0
3.3
0.5
0
1
2.5
0
0
0
0
1
0
3.2
0
0.4
60
0
0
9
18
0.3
1.2
0
0.2
0
0
31.8
10
0
0.5
0
0
0
0
0
0
0.1
0
0
0
58
0
0
0.1
0.8
0
0.1
0
0.9
0
0
0
0
0
0
0
0
0
2.9
0
44.7
0.1
49.2
0.1
20.1
59
0.7
2.1
173.4
171.9
2
25.2
0.3
0.3
0.2
0
18.1
39.2
0.1
0
0.5
0
Fat
0
Prot Carb
0
kcal
0
All values per
standard serving
1.8
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
2
2.6
20
3.4
4
0.2
111
0
30
3
Popcorn
0
?
0
35 g/item
0
23.1
0
84.3
0
134.1
0.2
0.9
22
0
2.7
72
51
0.5
3.3
0.5
2.6
0.1
0
66
36
0.6
0
144
0
0.2
0
22.5
0
47.5
10.5
205
1
605
1
0
2.5
55
55
0.7
20
0.3
24.8
0.1
0
92.5
25
0.9
0
170
0
26.8
0
2.7
0
17.7
0.6
99
0.1
288
6
0
1.8
36
60
0.6
3.9
0.1
4.2
0
0
21
18
0
0
51
0
0
0.5
37
0.5
135.5
1
200.5
2.3
50.5
5
0
34.5
219
213.5
1.7
17.5
1.3
8.7
1.5
0
126.5
47
1.4
0.8
18
0
0.5
0
1.2
0
18
1.1
56
0.2
0.8
58
0
2
20.8
40
0.1
1.4
0.1
3.2
0.1
0
40
6
0
0
0
0
0
0.1
32
2.7
46
0.1
6
3.2
493
1.1
250
Polenta
?
2.3
45 g/item
0.6
0
0
24
0
2
0
108
0
30
0
Corn flakes
0
?
0
30 g/item
0
3
0
29
0
6
0
173
0
50
4.5
Muesli
0.4
?
4.4
35 g/item
0.6
0
2.2
16
3.8
1
4.1
72
2.3
20
3
Rice flour (gross weight)
1.6
?
3.9
30 g/item
2
g
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
3.7
Confectionary, sugar, sweets, chocolate,
sweet spread, ice cream
Prot Carb
1.7
kcal
2.2
68
0.2
g
1.1
15
1.2
Healthy
according to
your genes
All values per
standard serving
2.1
Chocolate frosting
0.7
Cereals, grains and grain products, rice
0.9
?
0.3
Allergy
Caution
Healthy
according to
your genes
0.4
20 g/item
0.5
item
Allergy
Caution
item
Egg yolk
22
77
4
0
7
100 g/item
?
Egg white
38
18
4
0
0
40 g/item
?
Egg-free pasta (gross weight)
50
174
6
35
1
40 g/item
?
Pasta (with eggs)
150
543
20
105
4
40 g/item
?
Spaghetti (with eggs) (gross weight)
50
181
7
35
1
40 g/item
?
Macaroni (with eggs) (gross weight)
50
181
7
35
1
40 g/item
?
Noodles (with eggs) (gross weight)
50
181
7
35
1
40 g/item
?
Soup noodles (with eggs) (gross weight)
50
181
7
35
1
40 g/item
?
Macaroni pasta with eggs (gross weight)
50
181
7
35
1
40 g/item
?
Egg barley (gross weight)
50
181
7
35
1
75 g/item
?
Spaetzle (with eggs) (gross weight)
50
109
4
19
2
40 g/item
?
Fresh pasta (with eggs)
150
540
18
107
4
40 g/item
?
Pasta with high egg content
150
536
20
102
4
40 g/item
?
Pasta with very high egg content
150
549
19
104
5
60 g/item
?
Vegetarian ravioli
150
288
28
32
5
45 g/item
?
Whole grain pasta
150
485
20
91
4
45 g/item
?
Whole grain egg-free pasta (gross weight)
50
162
7
30
1
85 g/item
?
Meat ravioli
125
301
16
35
11
40 g/item
?
Egg-free semolina pasta
150
522
19
106
2
45 g/item
?
Semolina pasta w. eggs and wheat germ (gross weight)
50
169
6
32
2
35.5
18
0
1.5
55.5
62.5
0
1.1
47.3
2.4
14
1.1
129
104
28.5
0
58
2.5
0.8
224
5.9
103
6
31.5
0
120 g/item
?
Potato dumplings
125
160
6
29
2
77.5
61.3
15.8
0.5
87.5
162.9
0.6
0.2
0.2
0.8
20
1.2
118.8
383.8
28.8
0
52
188.8
0
243.8
39.2
81.3
11.3
22.5
0
0.5
220
39
0
31.3
240
103.8
1.4
66.3
2.1
56.3
0.2
1
139.3
242.5
0.9
0.4
135
158.8
105
0
52.5
3
8.8
126.3
27.5
247.5 183.8
81.3
679.5 637.5
0.6
7.5
42
0
46.5
300
450
2.3
33
2.3
67.5
1.3
0
255
90
0.3
0
0
0
0
36
2
185
9.5
237
0.2
2.5
50
0
20
195
255
2
17
1.5
25.5
0.1
0
100
55
0.1
0
0
0
0
108
6
555
31
711
0.9
7.5
50
0
60
585
765
5.9
51
4.5
67.5
0.4
0
300
165
0.3
0
0
0
0
225
1.5
232.5
11.2
472.5
0.6
712.5
70
0
46.5
393
490.5
2.9
45
2.2
49.8
2
0
300
151.5
0.9
0.6
606
0
0
70.5
27
177
8.4
789
0.3
63
13
0
37.5
303
180
1.6
31.5
1.4
20.1
0.6
1.5
84
174
1.1
0
124.5
169.5
172.5
1.3
19.5
1.1
0
0.6
0
72
105
0.7
0
72
96
0
126
6
309
20.7
730.5
0.4
27
13
0
30
0
55.5
15
141
20.7
687
0.4
36
13
0
25.5
265.5 283.5
240
2.6
43.5
2.6
0
1.2
0
150
109.5
0.2
0
99
219
0
18.5
9
48.5
8
188
0.1
121.5
3
0
14
65.5
37.5
0.4
10.5
0.4
0
0.1
0.5
22.3
66
0.3
0
44
60.5
97.5
1.5
11.5
0.6
11.6
0.3
0
30
36.5
0.1
0
31.5
43
97.5
1.5
11.5
0.6
14.1
0.3
0
30
36.5
0.1
0
31.5
43
97.5
1.5
11.5
0.6
13.5
0.3
0
30
36.5
0.1
0
31.5
43
97.5
1.5
11.5
0.6
35.5
0.3
0
30
36.5
0.1
0
31.5
43
97.5
1.5
11.5
0.6
31.6
0.3
0
30
36.5
0.1
0
31.5
43
292.5
4.5
34.5
1.8
0
0.9
0
90
109.5
0.2
0
94.5
129
0.7
0
43.5
2.5
76.5
6.9
192
0.1
8.5
25
0
11
0
43.5
2.5
76.5
0.6
192
0.2
8.5
64
0
11
0
43.5
2.5
76.5
6.1
192
0.2
8.5
3
0
11
0
43.5
2.5
76.5
0.5
192
0.2
8.5
35
0
11
0
43.5
2.5
76.5
0.5
192
0.1
8.5
47
0
11
0
38
2
76.5
0.6
205
0.2
8.5
37
0
11
0
130.5
7.5
229.5
2.3
576
0.3
25.5
50
0
33
109.5 109.5 109.5 109.5 109.5 109.5 328.5
97.5
1.5
11.5
0.6
20.2
0.3
0
30
36.5
0.1
0
31.5
43
0.2
0.1
64.6
1
0
3.4
58.5
49.4
0.1
4.2
0
8
0
0
4.6
121.6
0
0.1
0
0
0
0
17.5
1
82.5
4.6
0
0.4
0
8
4.1
226.5 288.8
0.1
2.5
53
0
15.5
100
150
0.8
11
0.8
0
0.4
0
85
30
0.1
0
0
0
0.1
1.6
0
57
46.2
129.8
0.1
171.6
0.1
11.2
2
0
35.6
30.4
77
1.6
30.8
0.8
4.4
0
1.2
66.4
88
1.2
0
0
48
33.6
126
0.1
361.8
0.1
86.4
35
0
44.4
88.2
39
1.1
30.6
0.9
33.6
0
1.8
47.3
244.8
1.2
0
207.5 173.4
277.2 237.6
2.1
3.2
?
4
25 g/item
0
6
0.3
1
2.1
7
0.6
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
0.7
Prot Carb
0.2
kcal
0.7
All values per
standard serving
0.2
0
21
7
38
2
56
0
14
11
1
7
39
12
0
33
0
15
0
0
17
59
0
0
58
43
1
1
0
25.2
0
10.2
0.7
17.4
0
4.8
2
0.3
9.3
42.6
12.3
0.1
10.2
0
0.1
0.1
0
14.4
24.6
0
11.4
10.2
1.5
0.3
0.2
3
0.7
6
0.2
1
0.7
58
0.2
30
0.7
Vanilla ice cream
0.2
?
1
35 g/item
0.5
1
2.1
4
0.9
0
2.5
26
0.6
30
1.4
Strawberry ice cream (standard recipe)
3.1
?
0.7
95 g/item
0.5
g
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
0.2
Eggs and egg products, pasta
Prot Carb
4.6
kcal
3.7
82
1
g
2.2
60
0.4
Healthy
according to
your genes
All values per
standard serving
0.7
Egg
0.9
Confectionary, sugar, sweets, chocolate,
sweet spread, ice cream
5.1
?
1.2
Allergy
Caution
Healthy
according to
your genes
0.3
75 g/item
0.6
item
Allergy
Caution
item
?
Beer dough
100
225
8
33
6
45 g/item
?
Pizza dough
100
304
6
43
12
60 g/item
?
Fruitcake (general)
150
345
4
52
13
40 g/item
?
Pies
120
334
6
37
17
35 g/item
?
Cakes
50
190
3
28
7
25 g/item
?
Pie crust
100
407
5
43
24
35 g/item
?
Batter
100
359
7
45
17
35 g/item
?
Sponge cake
100
359
7
45
17
0
65 g/item
0
11
102
45
102
7
33
304
33
100
127
Yeast dough
127
?
7.4
50 g/item
12.6
11
271
15
271
6
0.5
183
0.5
100
149
Choux pastry
149
?
3
50 g/item
46
32
0.4
29
0.4
4
21
420
21
100
103
Puff pastry
103
?
55
20 g/item
55
11
0.7
45
0.7
7
29
304
29
100
0.6
Types of dough
0.6
?
13.9
50 g/item
15.4
0
0.2
23
0.2
3
0.9
106
0.9
30
35.5
Saltsticks
35.5
?
0
134
44
105
14.5
209
0.2
88
40
0.2
20
66
40
0.6
22
0.5
19.5
0.1
1.1
26.5
0
44.5
9.5
26.5
4.8
108
0.2
4.5
46
0.4
2
59
30
0.2
12.5
0.2
2.3
0.1
0.1
12.1
0.8
16.5
0.4
2.3
0.2
0.5
49.7
0.2
72
53
0
7.5
222
0
121.2
14.4
99.6
9.4
0
399
4.5
78
21.2
218.4 160.5
0.2
46.8
45
1.5
7.2
206.4
153.6 160.5
1.8
51.6
0.7
2.6
0.2
1
34.1
48
0
117
1
37
11.8
210
0.2
272
3.6
0
6
98
63
0.3
7
0.3
2
0.2
0
24
8
0
44
17
91
14.7
321
0.3
81
2.7
0
24
131
76
0.8
18
0.6
23.3
0.2
0.8
51.5
127
0
70
18
85
7.8
275
0.2
322
3.7
1
22
148
67
0.6
35
0.6
23.3
0.2
0.4
57.2
149
0
72
28
78
14.4
252
0.1
122
1.3
0.1
24
79
41
0.7
21
0.6
24.4
0.1
1
32.6
127
0
173
44
34
11
147
0
451
2.4
0.2
4
71
42
0.2
11
0.3
24.2
0.2
0.5
18
13
0
70
18
85
7.3
275
0.2
322
3.7
1
22
148
67
0.6
35
0.6
10
0.2
0.4
57.2
149
0
4.2
0.3
39
0
105.3
0.2
537
0
0
0
37.2
0
0.2
44.1
0.2
1.5
0
0
0
12
Fat
117.6
Prot Carb
22
kcal
113
All values per
standard serving
112
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
8
112
97
21
0.1
546
0.5
150
0.8
Noodle products
0.8
?
0.5
45 g/item
2.6
8
1.5
80
0.9
25
0.8
495
0.2
150
1
Wh.-gr. egg-fr. pasta w. soy
0.9
?
0.9
55 g/item
3
0
102
0.4
18
0.1
515
0
150
0.4
Wh.-gr. egg-fr. pasta w. millet
0
?
0
40 g/item
2.3
4
0.8
91
0.1
20
0.1
485
0.1
150
0.1
Whole-grain egg-free pasta
?
0
45 g/item
132
3
373
32
183
10
132
198
232
60
40
Soy pasta (gross weight)
195
?
298.8
55 g/item
84
0
324
34
235
5
235
166
50
0
Wheat pasta w. tomatoes, egg-free (gross weight)
55
?
85
40 g/item
141
0
55
34
103
5
0
166
25.5
50
116.4
Wheat pasta with spinach, egg-free (gross weight)
19
?
159
40 g/item
129
0
129
34
0
88.5
42
226.5
18
898.5
0.3
202.5
48
0
52.5
321
184.5
2
42
1.7
0.5
0.6
1.5
97.5
267
1.6
0
198
271.5
2.1
0
430.5
3
588
3.2
816
0.9
6
50
0
90
886.5
1212
7.4
90
5.7
67.5
5.1
0
658.5
262.5
2
0
34.5
0
1.1
0
91.5
1.5
427.5
84.2
624
0.9
3
50
0
34.5
525
988.5
7.4
55.5
2.8
67.5
3.1
0
726
243
0.8
0
6
0
0.6
0
108
6
555
28.1
711
0.9
7.5
50
0
60
585
765
5.9
51
4.5
67.5
0.4
0
300
165
0.3
0
0
0
0.5
0
172.2
1.2
235.2
10.4
0
0.1
0
0.1
0.1
26
50
0
11
175
128
0.6
13.5
1.7
49.5
0.3
0
78.5
28
1
3.6
0
11.5
0.5
52
56
0
24.5
0.5
48
4.7
191.5
0.3
7.5
50
0
18
111.5
83.5
0.8
20.5
1.7
44.5
0.4
0
58
35
0.5
4.5
0
24.5
0.5
48
19.8
191.5
0.2
7.5
5
0
18
111.5
83.5
0.8
20.5
1.7
39.7
0.4
0
58
35
0.5
4.5
137.5 475.5 475.5
0
0.1
326.4 183.5
0.2
2.4
63
0
36
354.6
484.8
2.9
36
2.3
55.7
2
0
263.4
105
0.8
0
13.8
0
0.4
0
106
18
146
28.6
596
1
498
65
0
38
254
168
1.2
36
1.1
90
0.7
0.5
90.2
96
0.8
0
112
66
4.9
0
148
24
218
0
480
1.1
364
65
6.2
40
268
80
1
182
2.1
26.4
0.2
1.1
105.2
380
1
2.2
188
138
4.9
0
173.8
16.3
156.3
21.5
376.3
0.4
393.8
65
2.2
42.5
187.5
82.5
0.9
91.3
0.9
11.5
0.3
0.8
88.1
216.3
0.8
2.1
163.8
95
3.1
4.2
5
4.7
166
3.8
50
0.2
Special egg-free pasta (gross weight)
0.2
?
0.2
40 g/item
2.2
10
2.2
97
1.9
16
5.6
544
4.4
200
Bohemian dumplings
?
0
60 g/item
0.1
11
3.5
29
6.3
12
9.7
260
20.8
200
4.2
Semolina dumplings
6.2
?
3.5
130 g/item
6.3
8
1.2
28
4.3
9
1.8
221
9.7
125
7.8
Bread dumplings
4.6
?
6.3
110 g/item
9.9
g
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
4.7
Backed goods, cakes and confectionary
Prot Carb
2.3
30 g/item
7.9
kcal
14.6
g
5.7
Healthy
according to
your genes
All values per
standard serving
10.1
Eggs and egg products, pasta
5.7
Allergy
Caution
Healthy
according to
your genes
10.1
item
Allergy
Caution
item
30 g/item
?
Biscuit cookies
50
207
6
38
3
25 g/item
?
Shortcrust biscuits (cookies)
50
246
4
29
13
30 g/item
?
Donut
60
236
5
28
11
0
11
0
23
62
6
113.4
218
17
48
5.4
Macaroons
67.5
?
51
25 g/item
3.9
1
3.8
19
151.5
2
184.8
96
0.1
24
0.1
Ginger nuts
41.5
?
52.8
30 g/item
57
4
76
13
0.1
3
0.1
97
4
25
7.8
Pan de jengibre
84
?
84
40 g/item
75
2
54.6
7
0.6
1
0.5
50
14
12
9.6
Petits-fours
0.4
?
0.4
35 g/item
7.9
3
10.3
19
0.2
2
0.1
109
0.3
25
0.4
Butter biscuits
11.6
?
23
30 g/item
31
21
77.4
21
1.5
3
4.9
279
0.1
50
0
Waffles
132.5
?
69
15 g/item
46.5
8
39
40
0
32
20
77
3.6
253
0.1
49.5
60
0
10
78
83
0.9
17.5
0.5
8.6
0.1
0.5
31.5
77
0.6
0
93
124.5
0
9.6
0
76.3
3.5
202.6
0.1
13.9
32
0
5.3
159.4
209.3
0.8
19.2
0.7
3.4
0.4
0
4.8
53.3
5.6
0.1
25.9
0
0
7.4
2.2
29
7.3
67.2
0.1
17.5
15
0
1.9
38.2
36.5
0.3
6.2
0.2
2.5
0.2
0
15.6
14.6
0.5
0.1
13.7
11
0.2
0
11.8
4.3
43.3
2.7
102
0.2
19.3
76
0
4
60
62
0.4
11.8
0.3
3.3
0.4
0.2
8.4
31.5
1.5
0.1
32
25.3
0.5
0
4.9
0.1
18.5
0.4
24.6
0.1
8.4
4
0
0.7
64.1
72.2
0.7
4.7
0.1
1.9
0.1
0
5.8
5.5
0.5
0.1
105.5
1.1
0.7
0
16.8
3
29.8
3.6
76.8
0.1
96.8
55
1.3
2.3
34.8
35.5
0.4
11.8
0.3
2.2
0.1
0
41.8
47
0.2
0.3
61.5
13.8
1.7
0
116.5
30
87
6.7
135
0.2
69
75
0.6
5
55
43
0.5
29
0.4
5.2
0.1
0.7
20.7
64.5
0.7
0.1
283.5
115.5
12.4
0
235.5
0
46.5
2.1
109.5
0.5
40.5
35
0
6
271.5
193.5
0.9
16.5
0.4
9.2
0.3
0.2
55.5
31.5
1.3
2.7
108
0
2.5
5.3
4
6.8
249
0.9
150
1.2
Apple Strudel
2.8
?
0.9
80 g/item
1
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
9.9
Prot Carb
1.9
kcal
0.9
g
5.3
All values per
standard serving
6.6
Backed goods, cakes and confectionary
2.2
Healthy
according to
your genes
8.6
Allergy
Caution
item
Multi-fruit nectar
200
114
0
26
0
105 g/item
?
Smoothie (orange, banana, carrot)
200
264
3
52
1
100 g/item
?
Fruit spread
100
132
1
28
1
any amount - no item
?
Pieplant
150
20
1
2
0
140 g/item
?
Mixed fruits
150
128
1
29
0
190 g/item
?
Pome
125
76
0
18
0
190 g/item
?
Apple
125
76
0
18
0
220 g/item
?
Pear
140
73
1
17
0
370 g/item
?
Quince
150
59
1
11
1
255 g/item
?
Medlar
25
12
0
3
0
320 g/item
?
Apricot
50
22
0
4
0
220 g/item
?
Nectarine
115
64
1
14
0
305 g/item
?
Peach
115
47
1
10
0
205 g/item
?
Cherries
125
75
1
17
0
220 g/item
?
Unsweetened cherry conserve, undrained
125
68
1
16
0
205 g/item
?
Sweet cherry
120
72
1
16
0
275 g/item
?
Sour cherry
120
62
1
12
1
270 g/item
?
Plum
125
56
1
13
0
270 g/item
?
Greengage
125
56
1
13
0
310 g/item
?
Prune
35
15
0
3
0
195 g/item
?
Mirabelle plum
125
80
1
18
0
495 g/item
?
Berries
125
40
1
7
1
495 g/item
?
Strawberry
250
80
2
14
1
565 g/item
?
Raspberry
125
43
2
6
0
0
20
31.3
0.9
62.5
93.8
0
0.5
0.5
0.5
50
1.3
111.3
250
37.5
0
25
1.3
0.4
51.3
22.5
55
0
81.3
0
435 g/item
?
Blackberry
125
45
2
8
1
0
337.5
21.3
0.8
50
62.5
0
1.2
0.1
0.2
55
1.1
125
237.5
42.5
0
25
2.5
0.4
47.5
18.8
37.5
0
320
0
0
31.3
17.5
11.3
0.1
1.3
40
0
55
205
57.5
0.8
23.8
0.1
0.5
0.5
0
75
67.5
0.2
71.3
20
0
0
0
262.5 126.3
0
62.5
55
20
0.8
2.5
30
0
110
410
115
1.6
47.5
0.2
1.1
1
0
150
135
0.3
142.5
40
0
0
43.8
0
41.3
6.3
18.8
0.1
0
3
0
3.8
287.5
112.5
0.6
15
0.1
46.9
0.1
0
62.5
50
0.6
9
250
0
0
0
0
0
6.3
0
8.1
1.1
3.9
0
0.7
29
0
1.1
84
35
0.1
4.6
0
0.2
0
0
17.5
10.5
0.2
1.4
80
0.3
10
0.1
0
0.1
0
56.3
53.8
1.1
6.8
120
0.7
9.6
0.1
0
0.1
0
60
72
0.2
14.4
288
0
0.1
0
35
0
20
7.3
13.8
0.4
2.5
33
0
2.5
0
38.8
0
20
2.4
13.8
0.1
2.5
0
0
2.5
0
87.6
0
22.8
0.6
9.6
0.1
2.4
45
0
90
201.3 201.3 136.8
80
0.3
10
0.1
1
0.1
0
56.3
53.8
1.1
6.8
103.3 457.5 457.5
0
0
0
55.2
0
28.8
1.3
8.4
0.2
3.6
22
0
32.4
282
120
0.4
20.4
0.1
0
0.1
0
54
50.4
0.2
18
42
0
0.1
125
0.4
21.3
0.1
0
0.1
0
56.3
52.5
0.2
18.8
43.8
0
0.1
78.2
0.4
6.9
0.2
0.4
0.1
0
29.9
58.7
1.1
10.9
93.2
0
0
69
0.6
4.6
0.2
0.1
0.1
0
28.8
57.5
0.6
9.2
506
0
0
0
33.8
0
17.5
1.3
7.5
0.3
2.5
20
0
13.8
0
57.5
0
30
1
10
0.3
3.8
36
0
33.8
0
1.2
0
23
0.7
44.9
0.2
1.2
28
0
3.5
0
1.2
0
25.3
0.7
67.9
0.2
10.4
35
0
5.8
168.8 293.8 220.8 243.8
137.5
0.6
15
0.1
0
0.1
0
12.5
25
0.1
6.3
25
0
0.1
0
0
0
10.5
2.8
3
0.1
1
57
0
2
140
67
0.3
8
0.1
1.1
0.1
0
35
26.5
0.3
4.7
802
0
0
0
3.8
0
7
0.7
2.3
0.1
1.5
0
0
1.5
62.5
42.5
0.1
7.5
0
0
0
0
10
5
0.2
0.5
12.5
0
0
105
0.2
14
0.1
0.8
0.1
0
21
53.2
0.6
6.4
22.4
0
0.1
0
0
0
30
0
9
0.5
3
35
0
12
0
26.6
0
15.4
3.9
23.8
0.1
2.8
40
0
19.6
274.5 159.6
136.5
0.9
15
0.3
0.9
0
0
60
45
0.6
19.5
49.5
0
0.1
0
55
0
13.8
3.8
5
0.1
1.3
35
0
6.3
148.8
65
0.3
6.3
0
0.6
0.1
0
53.8
11.3
0.6
15
36.3
0
0.3
0
5
0
13.8
2.2
6.3
0.1
1.3
35
0
6.3
148.8
65
0.3
6.3
0
0.5
0.1
0
53.8
11.3
0.6
15
36.3
0
0
0
25.5
0
24
16.5
19.5
0.6
1.5
25
0
19.5
282
103.5
0.4
22.5
0.1
0.6
0.1
0
202.5
54
0.5
27.9
46.5
0
0.1
0
25.5
0
33
690
12
0.4
3
13
0
4.5
430.5
57
0.5
99
0.2
3.6
0.3
0
52.5
45
0.4
15
91.5
0
0
0
112
0
38
11
35
0.2
3
20
0
33
294
138
1.1
56
0.1
10.1
0.3
0
136
65
0.8
39.3
66
0
0.2
0
180
0
106
24
54
0.6
62
34
0
40
898
304
1.1
62
0.4
35.6
0.3
0
812
236
2.2
193.9
1488
0
0.2
0
18
0
10
9.1
14
0.4
4
42
0
8
116
54
0.3
16
0.1
1.6
0.1
0
36
10
0.3
26.1
220
0
0
0
36
0
20
17.8
24
0.4
4
45
0
14
218
98
0.4
20
0.2
2.6
0.2
0
74
18
0.6
55
416
0
0.1
0
0.3
0
1
1.6
0.3
0.4
0
55
0
0
11.3
7.3
0.1
0.5
0
0.1
0
0
1.3
0.3
0
0.1
1.5
0
0
0
5
0
13.8
16.3
6.3
1.2
1.3
20
0
6.3
148.8
65
0.3
6.3
0
1.4
0.1
0
53.8
11.3
0.6
15
36.3
0
0
0
?
0
205 g/item
0.2
0
0.1
16
0.9
1
0.5
76
0.1
200
0.2
Multi-fruit juice
0
?
0.4
345 g/item
0.3
0
0.5
17
0
0
0.1
70
0.1
25
0.1
Fruit jam
0.2
?
0.1
40 g/item
0.2
0
0.3
18
0.2
0
0.1
76
0
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
0
Prot Carb
0
kcal
0.1
g
0
125
0
All values per
standard serving
0.2
Fruit
0.3
Fruit and fruit products (jam, fruit juices)
0.4
?
0.1
Healthy
according to
your genes
0.8
190 g/item
0.9
Allergy
Caution
item
Red grape
125
88
1
19
0
180 g/item
?
White wine grape
125
88
1
19
0
565 g/item
?
Currant
125
41
1
6
0
565 g/item
?
Red currant
125
41
1
6
0
405 g/item
?
White currant
125
51
1
8
0
445 g/item
?
Black currant
125
50
2
8
0
335 g/item
?
Mulberry
125
55
2
10
0
435 g/item
?
Cranberry
125
44
0
8
1
170 g/item
?
Rosehip
125
119
5
20
1
100 g/item
?
Sea buckthorn berry
125
108
2
4
9
385 g/item
?
Elderberry
125
69
3
8
2
495 g/item
?
Wild strawberry
125
40
1
7
1
565 g/item
?
Wild raspberry
125
43
2
6
0
435 g/item
?
Wild blackberry
125
45
2
8
1
220 g/item
?
Pineapple
125
70
1
16
0
135 g/item
?
Canned pineapple, not drained
125
108
0
26
0
55 g/item
?
Avocado
225
293
3
8
28
135 g/item
?
Banana
100
90
1
20
0
45 g/item
?
Date
125
350
3
81
1
210 g/item
?
Fig
20
13
0
3
0
170 g/item
?
Pomegranate
125
94
1
20
1
170 g/item
?
Persimmon
125
89
1
20
0
285 g/item
?
Passionfruit
125
80
3
12
1
?
Acerola
120
19
0
3
0
0
204
2040
0.4
87.6
10.8
0
0
23.9
0.4
14.4
0.3
144
99.6
7.2
0
20
3.6
1.1
6
0
20.4
0
20.4
0
260 g/item
?
Cashew
125
68
1
13
1
0
950
315
0.6
0
162.5
0
0
0.8
0.1
15
1.1
150
187.5
31.3
0
22
7.5
0.6
28.8
205.1
35
0
66.3
0
0
37.5
0
71.3
2.5
67.5
0.3
35
24
0
25
333.8
200
1.6
21.3
0.8
0.8
0.6
0
500
125
0.5
30
745
0
0
28.8
0
31.3
9.4
28.8
0
5
1.3
0
10
225
25
0.5
10
0
0.8
0.1
0
62.5
37.5
1
20
2000
0
0
57.5
0
21.3
0
21.3
0.5
2.5
35
0
8.8
275
150
0.6
10
0.7
0.6
0.2
0
131.3
25
0.3
8.8
50
0
0
0
0
6.4
10
7.2
0.1
0.2
35
0
1.4
50
17
0.1
10.8
0.1
0.1
0
0
22
10
0.1
0.5
9.6
0
0
47.5
0
75
66
127.5
0.4
6.3
42
0
26.3
812.5
375
2.4
81.3
0.4
0.3
0.2
0
175
87.5
0.3
3.8
45
0
0.1
0
25
0
22
3.2
11
0.5
1
51
0
14
367
108
0.4
7
0.2
1.7
0.3
0
363
57
0.3
11
31
0
0.1
0
234
0
110.3
0.7
0
0.7
0
10
0
45
1238
877.5
1
31.5
1.4
2.3
0.4
7.7
607.5
225
3.3
0
252
0
5.8
0
22.5
0
6.3
1.3
12.5
1.8
2.5
65
0
1.3
102.5
45
0.3
13.8
0.1
0.5
0.2
0
40
16.3
0.1
7.4
40
0
0
0
41.3
0
11.3
8.9
22.5
0.3
2.5
45
0
5
225
76.3
0.5
20
0.1
0.3
0.4
0
93.8
37.5
0.1
23.8
75
0
0
0
320
0
37.5
4.4
47.5
0.3
2.5
51
0
42.5
237.5
125
1.1
55
0.2
0.1
1.2
0
62.5
50
0.8
21.3
337.5
0
0.1
0
82.5
0
55
27.5
51.3
1.6
1.3
59
0
37.5
250
111.3
1.3
50
0.5
0
0.5
0
93.8
62.5
0.9
31.3
20
0
0
0
71.3
45.6
141.3
0.1
1.3
4
0
21.3
381.3
75
2
43.8
0.3
0.5
0.8
0
312.5
97.5
1.3
22.5
450
0
0.2
0
0
126.3 637.5
0
31.3
11.3
11.3
0.4
1.3
59
0
55
205
57.5
0.8
23.8
0.1
0
0.5
0
75
67.5
0.2
71.3
20
0
0
2250
0.7
321.3
1.2
0.8
1.5
0
60
83.8
5.2
1563
6000
0
0
212.5
0.6
17.5
0.2
1
0.3
0
15
30
1.2
15
27.5
0
0
0
2273
0
11.3
0
81.3
0.1
5
0
0
12.5
0
192.5
0
322.5
5
203.8
0.4
30
1
0
12.5
0
240
0
12.5
0.2
15
0
2.5
2
0
3.8
166.3 363.8 101.3
250
0.6
52.5
0.2
0.8
0.8
0
137.5
262.5
3.8
562.5
1875
0
0.5
0
0
0
60
1
51.3
0.4
2.5
25
0
7.5
325
75
2
45
0.3
0.1
1.1
0
62.5
50
0.6
12.5
17.5
0
0
0
51.3
0
50
5.4
51.3
0.1
2.5
15
0
11.3
362.5
125
1.6
57.5
0.3
0.8
0.4
0
100
55
2.3
221.3
101.3
0
0
0
47.5
0
28.8
5.4
36.3
0.1
2.5
35
0
7.5
335
175
1.2
37.5
0.3
0.7
0.8
0
62.5
25
0.1
43.8
0
0
0
0
40
0
33.8
23.8
45
0.1
2.5
25
0
13.8
321.3
175
1.1
36.3
0.3
0.8
0.3
0
56.3
37.5
0.8
45
31.3
0
0
123.8
0.5
15
0.1
0.8
0.1
0
91.3
31.3
0.8
5.3
41.3
0
0.1
123.8
0.5
15
0.1
0.1
0.1
0
91.3
31.3
0.8
5.3
41.3
0
0.1
0
45
0
33.8
23.8
45
0.1
2.5
64
0
13.8
0
43.8
0
23.8
16.9
52.5
0.1
2.5
15
0
53.8
0
43.8
0
23.8
31.3
52.5
0.2
2.5
45
0
53.8
0.8
36.3
0.2
0.6
0.1
0
18.8
22.5
0.8
43.8
137.5
0
0
0
43.8
0
23.8
31.3
42.5
0.3
2.5
45
0
53.8
0
26.3
0
37.5
28.8
31.3
0.2
2.5
25
0
23.8
250
123.8 203.8
0.5
15
0.1
0.1
0.1
0
91.3
31.3
0.8
5.3
41.3
0
0.1
321.3 247.5 247.5 247.5
175
1.1
36.3
0.3
0.8
0.3
0
56.3
37.5
0.8
45
31.3
0
0.1
0
192.5
0
16.3
80.6
30
0.4
1.3
28
0
13.8
97.5
93.8
0.9
12.5
0.2
0.8
5.2
0
75
25
2.3
27.5
42.5
0
0
0.6
?
0.1
180 g/item
0.2
0
0.2
19
0.2
1
0.1
88
0.1
125
0.2
Grapes
0.2
?
0
180 g/item
0.5
0
0.6
9
6.6
1
1.5
46
0.4
125
0.3
Gooseberry
0.9
?
0.1
385 g/item
0.1
1
20.5
8
0.1
1
0.4
46
0
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
0.2
Prot Carb
0.1
kcal
0.1
g
0.1
125
0.1
All values per
standard serving
0.4
Blueberry
0.2
0.2
?
0.2
Healthy
according to
your genes
0.3
450 g/item
0.5
Allergy
Caution
item
Litchi (canned, not drained)
125
120
1
29
0
220 g/item
?
Mango
125
74
1
16
1
385 g/item
?
Papaya
125
40
1
9
0
120 g/item
?
Breadfruit
125
130
2
29
0
315 g/item
?
Japanese medlar
125
50
1
11
0
330 g/item
?
Melon
125
48
1
10
0
475 g/item
?
Winter melon
125
35
1
7
0
220 g/item
?
Muskmelon
125
69
1
16
0
330 g/item
?
Watermelon
125
48
1
10
0
220 g/item
?
Mamey
125
71
1
15
0
205 g/item
?
Cape gooseberry
125
95
3
17
1
775 g/item
?
Tree gooseberry (star fruit)
125
34
2
4
1
325 g/item
?
Groundcherry
125
64
2
11
1
385 g/item
?
Prickly pear
125
46
1
9
1
95 g/item
?
Durian
125
180
3
36
2
170 g/item
?
Mangosteen
125
93
1
20
1
250 g/item
?
Small guava
125
69
1
14
1
775 g/item
?
Star fruit
100
27
1
4
1
330 g/item
?
Citrus
125
54
1
10
0
590 g/item
?
Lemon
125
45
1
4
1
285 g/item
?
Lime
125
59
1
2
3
330 g/item
?
Orange
150
65
2
12
0
365 g/item
?
Grapefruit
250
110
2
19
0
290 g/item
?
Grapefruit
125
58
1
12
0
0
21.3
76.3
0.3
33.8
45
0
0
2
0.1
5
0.1
60
270
15
0
53
1.3
0.3
30
17
21.3
0
6.3
0
270 g/item
?
Mandarin
40
20
0
4
0
0
42
12
0.1
12
9.2
0
0
0
0
13.2
0.1
22.4
60
2.8
0
19
0.4
0.1
8
4.7
8
0
14.4
0
0
30
0
40
16.3
12.5
0.8
2.5
53
0
27.5
352.5
90
0.4
65
0.1
3.5
0.1
0
70
60
0.7
102.3
20
0
0
37.5
0
30
3.8
16.5
0.5
1.5
42
0
33
246
76.5
0.3
60
0.1
1.3
0.1
0
156
63
0.5
68.2
78
0
161.3
0.6
13.8
0.2
0.5
0.1
0
75
25
0.5
63.3
3.8
0
0
451.3
0
13.8
5
22.5
0.4
2.5
26.6
0
10
0
112.5
0
20
75
23.8
0.3
2.5
0
0
7.5
102.5 212.5
81.3
0.3
16.3
0.1
0.6
0.1
0
62.5
25
0.5
54.4
12.5
0
0
31.3
0
25
103.8
18.8
0.3
1.3
47
0
27.5
205
63.8
0.2
50
0.1
0.5
0
0
130
52.5
0.4
56.9
65
0
0
0
38
0
16
65
27
0.3
2
0
0
30
184
120
0.9
6
0.1
0.5
0.1
0
70
30
0.5
33.5
38
0
0.1
0
57.5
0
33.8
0
23.8
0.6
46.3
78
0
37.5
365
128.8
0.3
26.3
1.1
0.8
0.2
0
175
37.5
0.5
46.3
67.5
0
0.2
0
57.5
0
13.8
1.6
17.5
0.6
1.3
1
0
7.5
58.8
100
0.5
18.8
0.1
0.8
0.1
0
62.5
18.8
0.6
3.4
0
0
0.2
0
171.3
0
56.3
0
77.5
0.3
1.3
44
0
10
751.3
141.3
1.3
15
0.1
0
0.4
0
62.5
437.5
0.6
52.5
237.5
0
0.5
0
37.5
0
33.8
11.3
28.8
0
5
0
0
8.8
112.5
87.5
0.4
35
0.3
0.8
0.2
0
137.5
37.5
0.6
28.8
61.3
0
0.1
0
66.3
0
50
2.3
55
0
6.3
22
0
10
212.5
143.8
1.3
11.3
0.1
0.8
0.4
0
62.5
50
0.6
13.8
540
0
0.2
0
47.5
0
20
81.3
33.8
0
2.5
15
0
37.5
230
150
1.1
7.5
0.1
0
0.1
0
87.5
37.5
0.6
41.9
47.5
0
0.1
0
105
0
48.8
65.6
66.3
0
6.3
15
0
10
212.5
143.8
1.6
15
0.1
0
0.4
0
62.5
50
0.6
35
1125
0
0.3
0
33.8
0
13.8
0
16.3
0.4
18.8
3
0
7.5
58.8
100
0.8
13.8
0.1
1.9
0.1
0
62.5
50
0.6
17.5
150
0
0.1
0
0
57.5
0.3
17.5
0.1
0.5
0.1
0
112.5
25
0.1
41.3
50
0.5
6.3
0.2
0.5
0.1
0
100
25
0.1
20
1875
0
0
0
0.1
35
0.3
8.8
0.1
0.7
0
0
87.5
62.5
0.1
7.5
50
0.4
23.8
0.1
0.7
0.2
0
50
37.5
0.6
5
306.3 1000
0
0.1
100
0.7
36.3
0.2
0.8
0.1
0
137.5
106.3
0.6
26.3
25
0
0.1
43.8
0.5
26.3
0.5
0.8
0
0
37.5
48.8
0.9
100.4
206.3
0
0
80
0.5
15
0.1
0.8
0.2
0
162.5
62.5
1.3
46.7
1454
0
0.1
0
50
0
11.3
0
15
0.1
1.3
72
0
6.3
0
25
0
30
0
25
0.3
21.3
68
0
37.5
0
25
0
8.8
0.1
27.5
0.3
15
72
0
37.5
0
52.5
0
11.3
1.4
15
0.2
1.3
72
0
6.3
0
18.8
0
28.8
0.3
18.8
0.2
5
55
0
10
0
28.8
0
37.5
0
90
0.8
10
65
0
8.8
0
20
0
20
0.2
6.3
0.6
2.5
55
0
2.5
0
83.8
0
16.3
9.4
8.8
0.3
6.3
50
0
45
136.3 386.3 262.5 136.3 328.8 398.8 238.8 212.5
35
0.3
8.8
0.1
0.8
0
0
87.5
62.5
0.1
7.5
306.3 5875
0
0.1
250
0.4
11.3
0.3
0.8
0.1
0
18.8
62.5
0.6
49
0
0
0.1
0
16.3
0
22.5
12.2
15
0.3
2.5
38
0
10
0
28.8
0
41.3
7
27.5
0
2.5
50
0
31.3
107.5 237.5
142.5
0.3
8.8
0.2
0.8
0.1
0
7.5
27.5
0.4
15.3
0
0
0
0
21.6
0
14
10.5
10.4
0.1
1.4
52
0
9
144
42.8
0.4
17.1
0
0.3
0
0
8.1
22.5
0.2
19.7
19.4
0
0.1
0
73.8
0
38.8
38.8
10
0.3
5
24
0
37.5
362.5
128.8
0.9
21.3
0.7
0.4
0.2
0
175
50
0.5
341.3
866.3
0
0.2
0.3
?
0.2
120 g/item
0.2
0
0.1
21
0.3
1
0.1
94
0.2
125
0.1
Litchi
0.1
?
0.1
165 g/item
0.1
0
0.1
4
0.2
0
0.8
24
0.4
45
0.5
Kiwi
0.3
?
1.3
300 g/item
0.4
1
0.4
7
0.3
1
0.2
43
0.2
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
0.5
Prot Carb
0
kcal
0.1
g
0.4
125
0
All values per
standard serving
1.9
Guava
0
0.2
?
0
Healthy
according to
your genes
0.2
465 g/item
0.1
Allergy
Caution
item
104
0
24
0
300 g/item
?
Clementine
40
18
0
4
0
185 g/item
?
Kumquat
125
85
1
18
0
40 g/item
?
Raisins
25
76
1
17
0
0
7.5
0.3
0.2
13.8
27.5
0
0.1
0.1
0.1
20
0.6
92.5
145 g/item
?
Canned applesauce
250
203
1
48
0
0
90
5
0.9
50
150
0
0.1
0.6
0.3
10
0.8
0
1
0
28
5.3
0.1
4.8
0.6
27.5
0
11.3
0
10
0
38
7.5
0.3
7.5
15
17.5
0
20
0
0
45
0
55
7.1
27.5
0.2
138.8
0
0
8.8
195.5 247.5
133.8
0.8
20
0.1
0.8
0.1
0
37.5
100
0.4
47.5
262.5
0
0
14.4
0
8
0
8.8
0.1
0.8
0
0
6
72
36
0.1
14
0
0
0
0
20
8
0.1
12
120
0
0
25
0
13.8
12.5
16.3
0.1
1.3
47
0
2.5
85
41.3
0.2
25
0
0.1
0
0
12.5
16.3
0.2
11.7
71.3
0
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
0
Prot Carb
0
kcal
0.1
g
285
125
0.1
All values per
standard serving
0.1
Canned mandarin, not drained
0.1
0.1
?
0.1
Healthy
according to
your genes
0.2
145 g/item
0.1
Allergy
Caution
item
Greens
150
38
2
6
0
?
Chicory
50
9
1
1
0
?
Endive
50
8
1
1
0
?
Iceberg lettuce
50
7
1
1
0
?
Corn salad
50
8
1
0
0
?
Cabbage lettuce
50
6
1
1
0
?
Radicchio
50
7
1
1
0
?
Romaine lettuce
50
8
1
1
0
?
Leaf lettuce
50
10
1
1
0
?
Lollo Rosso
100
20
1
3
0
735 g/item
?
Arugula
100
27
3
2
1
?
Spinach
150
29
4
1
0
?
Frozen spinach
150
30
4
1
0
?
Celery
150
26
2
3
0
?
Celery
150
26
2
3
0
?
Chard
150
24
3
1
0
385 g/item
?
Parsley
150
78
7
11
1
475 g/item
?
Nettle
150
63
11
2
1
685 g/item
?
Dandelion
150
44
5
4
1
?
Sorrel
150
33
5
2
1
175 g/item
?
Vine leaves
100
114
6
17
2
?
Cauliflower
150
35
4
4
0
710 g/item
?
Broccoli
150
42
6
4
0
?
Bok choy
150
20
2
2
0
0
639
39
0.4
55.5
181.5
0
0.3
1.4
0.6
60
0.9
85.5
216
99
0
0
28.5
1.2
58.5
37.5
45
0
148.5
0
?
Chinese broccoli
150
20
2
2
0
0
639
39
0.4
55.5
181.5
0
0.3
1.4
0.6
60
0.9
85.5
216
99
0
0
28.5
0.2
63
20.1
45
0
148.5
0
0
132
0
94.5
2.1
154.5
0.5
34.5
0
0
58.5
384
84
1.2
87
0.7
2.3
0.7
0
420
267
0.9
141
1275
0
0
163.5
0
73.5
18.9
118.5
0.9
19.5
15
0
78
423
67.5
0.8
33
0.4
3.8
0.3
0
300
138
0.1
96
15
0
0
866
0
91
0.2
193
0.7
9
2
0
83
272
415
2.6
363
0.7
0.6
2.9
0
400
354
2
11.1
3530
0
0
0
0.1
390
5.1
252
1.2
0.8
1.4
0
300
255
3.8
101.7
0
196.5
0
76.5
0
129
0
6
0
0
52.5
0
418.5
0
99
33.5
126
0.2
114
0
0
60
430.5 751.5
135
3.1
87
0.9
0
1.4
0
300
240
2.9
175.5
7839
0
0.1
0
271.5
0
207
31.5
279
0.2
120
0
0
45
712.5
360
6.2
1070
1.5
0.8
1.9
0
240
225
1.2
0.5
0.2
0.5
0
135
240
2.3
58.5
5295
0
0.1
0
193.5
0
130.5
150
67.5
0.6
55.5
3
0
223.5
1217
216
5.5
0
172.5
0
58.5
558.8
46.5
0.6
135
32
0
45
564
114
4.1
268.5 154.5
1.1
0.3
1.1
0
300
450
5.4
499.5 238.5
7500 11850 3600
0
0.1
57
0.3
120
0.2
0.6
0.2
0
135
114
0.3
10.5
4350
0
0.1
129
4.8
166.5
1.1
0.6
0.8
0
279
286.5
2.1
55.7
7136
0
0.1
0
123
0
72
46
30
0.5
187.5
15
0
10.5
0
123
0
72
60.9
30
0.5
187.5
15
0
10.5
0
234
0
64.5
465
147
0.4
97.5
31
0
156
493.5 493.5 784.5
57
0.3
120
0.2
2
0.2
0
135
114
0.3
10.5
4350
0
0.1
0
223.5
0
69
113.2
141
0.2
103.5
15
0
211.5
831
136.5
5.1
175.5
1.1
1.1
0.9
0
331.5
303
2
75.9
7157
0
0.1
0
184
0
64
375.5
47
0.2
27
32
0
40
369
140
1.5
160
0.4
1
0.5
0
70
90
1
62
1400
0
0.2
0
119
0
38
20
30
0.4
14
0
0
50
303
152
2.1
104
0.8
0.3
0.4
0
97
27
0.6
13.5
1140
0
0.1
0
59.5
0
12.5
60
15
3.8
4.5
0
0
25
132
50
0.7
34
0.3
0.6
0.1
0
27.5
40
0.3
9
570
0
0
0
43
0
22.5
8.3
18
0.1
4
15
0
27.5
145
18.5
0.6
18
0.1
0.3
0.2
0
23.5
10
0.3
12
780
0
0
0
44
0
13.5
5.3
13.5
0.2
5
0
0
17
120
25
0.8
20
0.1
0.2
0.2
0
22.5
15
0.3
14
400
0
0
0
35.5
0
11.5
1.3
11
0.2
3.5
15
0
20.5
153
24.5
0.2
10.5
0.1
0.5
0.1
0
28
16
0.3
5.5
557.5
0
0
0
72
0
24.5
0.4
13
0.1
2
47
0
72.5
210.5
55
1
17.5
0.2
0.2
0.1
0
125
40
0.3
17.5
1950
0
0
0
42
0
10
0.3
11
0.1
6
0
0
26.5
87.5
14
0.3
9.5
0.1
0.1
0.1
0
29
7.5
0.3
2.2
1800
0
0
0
8
0
27
0.2
19.5
0.1
21.5
15
0
54.5
115
21.5
0.7
27
0.2
0.1
0.1
0
29
19
0.5
4.9
840.5
0
0
0
14.5
0
13
55.3
9
0.5
2
15
0
25
99
50.5
0.4
13
0.1
0.1
0.2
0
24
18
0.1
4.3
1715
0
0
0
40.5
0
72
46.5
51
1.8
75
3
0
78
502.5
93
0.8
69
0.5
0.5
0.4
0
282
72
0.6
15.9
4416
0
0.1
0
70.5
0
84
27.4
130.5
0.5
15
30
0
106.5
399
157.5
1.1
30
0.6
1.4
0.3
0
288
115.5
1.2
78.5
4043
0
0.1
0
0
0
0
6.9
0
0.2
2780
0
0
9
26
144
0.9
46
0
0.7
0
0
0
140
1
0
266
0
0
0
2.2
0
0.6
0.3
8.6
0
4.9
1
0
9
6.4
10
0.1
3.5
0.1
0
0
0
1.7
17
0
0
20
0
0
0
?
0
795 g/item
0.3
0
0.2
9
0.1
4
0.1
59
0.1
150
0.1
Vegetable mix
0.1
?
0.1
510 g/item
0.1
0
0.1
3
0.2
2
0.3
23
0.3
100
0.3
Capers
0.2
?
0.2
0.3
0
0.4
0
0.5
0
0.6
2
0.1
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
0.4
Prot Carb
0.1
kcal
0.1
g
0.3
5
0.1
All values per
standard serving
1.3
Algae
0.2
Vegetables and vegetable products
0.2
?
0.1
Healthy
according to
your genes
0.2
540 g/item
0.2
Allergy
Caution
item
150
35
2
5
0
795 g/item
?
White cabbage
150
38
2
6
0
735 g/item
?
Savoy cabbage
150
41
4
4
0
?
Cabbage
150
35
3
4
0
?
Pickled cabbage drained
150
26
2
1
0
?
Vine pickled cabbage
150
26
2
1
0
?
Romanesco (Minaret cabbage)
150
35
4
4
0
710 g/item
?
Sprouts and leeks
150
42
2
7
0
?
Artichokes
150
33
4
4
0
?
Fennel bulb
150
29
2
5
0
550 g/item
?
Crude palm heart
150
54
4
9
0
?
Asparagus
150
27
3
3
0
?
Asparagus canned, not drained
150
18
2
2
0
?
White asparagus
150
27
3
3
0
?
Purslane
150
18
2
1
1
710 g/item
?
Onions
30
8
0
1
0
265 g/item
?
Pearl onions
15
11
0
2
0
?
Shallot
30
7
0
1
0
475 g/item
?
Spring onion
30
13
0
3
0
710 g/item
?
Silver onion
30
8
0
1
0
140 g/item
?
Garlic
2
3
0
1
0
?
Wild garlic
100
19
1
3
0
?
Aubergine
250
43
3
6
0
?
Cucumber
150
18
1
3
0
0
?
Okra
150
30
3
3
0
0
0
12
0.1
45
52.5
0
0.1
1.1
0.2
24
0.3
52.5
246
22.5
0
15
4.5
0.3
15
0.8
22.5
0
63
0
0.2
120
120
0
0.2
0.8
2
96
1
21
298.5
132
0
0
6
0.3
88.5
423.8
112.5
0
3
0
0
37.5
0
52.5
2.5
35
0.6
10
20
0
77.5
507.5
225
0.9
30
0.3
2
0.3
0
170
112.5
0.1
12.5
559.5 107.5
54
591
Red cabbage
0
11
0
50
50
34
0.6
16
16
0
17
336
80
2.9
76
0.3
13.8
0.3
0
200
60
0.3
150
1200
0
0
0.1
0
2.7
3.9
4.7
0
0.4
16
0
0.4
10.6
3
0
0.8
0
0.3
0
0
7.6
1.6
0
0.3
0
0
0
3.6
0
9.9
5.8
14.1
0.2
0.9
3
0
3.3
48.6
13.2
0.1
6.6
0.1
4.3
0
0
46.8
6
0
2.2
2.1
0
0
3.3
0
7.2
0.9
10.2
0
3.9
3
0
5.1
69
24
0.4
42
0.3
0.1
0.1
0
60
18
0.1
7.5
360
0
0
0
2.1
0
18
0.7
17.4
0
3.6
8
0
5.1
100.2
15
0.4
11.1
0.1
0.2
0
0
60
18
0.1
3.9
0.3
0
0
0
1.1
0
7.5
0.4
8.7
0
1.2
3
0
1.8
37.5
10.5
0.2
6
0.2
0.2
0
0
16.5
4.5
0
2.3
0.2
0
0
0
3.9
0
9.9
0.9
12.3
0
0.9
3
0
3.3
48.6
13.2
0.1
6.6
0.1
0.2
0
0
46.8
6
0
2.2
2.1
0
0
0
73.5
0
52.5
1049
48
0.2
3
2
0
24
585
420
5.4
142.5
0.4
1.5
0.4
0
225
150
0.8
107.6
1590
0
0.1
0.6
28.5
0.4
3.4
0.1
0
27
78
2
9.8
432
0
0
1
39
0.7
2.5
0.2
0
81
157.5
3
29.8
774
0
0.1
0
9
0
66
6.6
78
0.5
6
15
0
162
0
6
0
40.5
0.2
52.5
0.5
300
15
0
42
0
9
0
66
0.2
75
0.5
6
15
0
162
304.5 169.5 304.5
229.5 136.5 229.5
1
39
0.7
1.4
0.2
0
81
157.5
3
29.8
774
0
0.1
0
21
0
135
0.2
108
0.5
60
32
0
45
525
450
1.5
75
0.1
3.5
0.6
0
150
60
0.3
13.5
150
0
0
480
2.3
79.5
0.7
1.1
0.6
0
145.5
18
0.3
11.4
150
0
0.1
0
43.5
0
76.5
4.7
60
0.2
40.5
0.3
0
55.5
0
24
0
195
6.5
105
0.3
70.5
20
0
102
592.5 529.5
0
0
57
0.3
1.1
0
0
88.5
165
0
13.5
210
0
0.1
0
18
0
49.5
20.3
70.5
0.5
4.5
15
0
16.5
243
66
0.3
33
0.3
0.3
0.2
0
234
30
0.1
11.1
10.5
0
0.1
0
189
0
73.5
71.3
129
0.6
19.5
46
0
78
423
67.5
0.8
33
0.4
0.7
0.3
0
300
138
0.1
96
15
0
0.1
25
0
46.5
432
195
0.9
72
0.5
0.6
0.2
0
315
75
0.2
30
27
0
0.1
0
141
0
64.5
3.1
49.5
0.3
0
141
0
64.5
8.3
49.5
0.2
532.5 532.5
40
0
46.5
432
195
0.9
72
0.5
0.6
0.2
0
315
75
0.2
30
27
0
0.1
0
108
0
45
3.1
69
0.2
9
15
0
109.5
373.5
105
0.8
75
0.3
2.3
0.3
0
225
75
0.2
90
225
0
0.1
0
154.5
0
84
7.6
91.5
0.3
13.5
0
0
43.5
354
49.5
0.8
96
0.6
0.5
0.2
0
234
96
3.8
74.1
67.5
0
0.1
60
0.7
55.5
0.3
0.7
0.2
0
225
66
2.6
85.7
22.5
0
0.1
97.5
1.4
52.5
0.8
0.9
0.5
0
525
201
0.8
168
709.5
0
0.1
0
130.5
0
54
6.1
60
0.4
18
20
0
40.5
0
66
0
43.5
1.6
66
0.3
16.5
15
0
52.5
0
234
0
126
1.6
96
0.2
13.5
15
0
151.5
403.5 361.5 706.5
49.5
0.6
67.5
0.2
1.4
0.3
0
285
70.5
2.6
77.3
103.5
0
0
0
70.5
0
75
1.8
40.5
0.5
30
0
0
105
483
70.5
0.7
88.5
0.4
2.4
0.2
0
106.5
69
0.6
95
300
0
0
0
532.5
0
130.5
24
181.5
0.3
52.5
7
0
280.5
676.5
84
2.9
318
0.5
1.1
0.8
0
375
375
2.6
157.5
7754
0
0.2
0.8
?
0.1
0.3
1
0.2
5
0.2
7
0.3
54
0.3
150
0.3
Brussels sprouts
0.3
?
0.2
550 g/item
0.2
0
0.1
6
0.2
3
0.1
38
0.1
150
0.1
Kohlrabi
0.1
?
0.3
795 g/item
0
1
0
4
0
6
0.1
56
0
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
0
Prot Carb
0.1
kcal
0.1
g
0
150
0.1
All values per
standard serving
0
Kale
0.1
0.2
?
0.1
Healthy
according to
your genes
0.3
540 g/item
0.2
Allergy
Caution
item
3
0
?
Wax gourds
150
21
1
4
0
660 g/item
?
Swede
150
45
2
9
0
475 g/item
?
Beet
150
63
2
13
0
765 g/item
?
Turnip
150
39
1
7
0
600 g/item
?
Carrot (Eastern carrot, purple carrot)
150
50
1
10
0
310 g/item
?
Horseradish
150
96
4
18
0
340 g/item
?
Parsnips
150
89
2
18
1
?
Black salsify
150
29
2
3
1
?
Knob celery
150
29
2
3
0
510 g/item
?
Parsley root
150
59
4
9
1
?
Radish
150
24
2
4
0
?
Radish
100
15
1
2
0
600 g/item
?
Legumes
150
50
4
8
0
600 g/item
?
Green beans
150
50
4
8
0
600 g/item
?
Green bush beans
150
50
4
8
0
600 g/item
?
Green string beans
150
50
4
8
0
620 g/item
?
Wax beans
150
48
3
8
0
240 g/item
?
Thick beans
150
126
11
19
1
240 g/item
?
Runner beans
150
126
11
19
1
0
0
244.5 244.5
0
3
0
32
142.5
150
142.5
Zucchini
15.5
?
16.5
198
0
198
7
0.2
2
0.2
38
40.5
150
40.5
Pumpkin
46
?
15
795 g/item
0
2
0
24
66
5
66
134
540
150
540
Sweetcorn
150
?
150
225 g/item
3
0
3
2
37.5
1
37.5
14
1.1
80
1.1
Drained canned tomatoes
1
?
2.3
0.5
0
0.5
2
0
1
0
14
300
80
300
Tomatoes
210
?
210
0.5
1
0.5
10
49.5
2
49.5
56
195
150
195
Red sweet peppers
0
?
0
540 g/item
0
96
0
64.5
17.8
75
0.2
10.5
20
0
51
364.5
150
1.7
67.5
0.4
0.8
0.6
0
150
180
0.7
31.5
82.5
0
0
0
0.1
0
0.1
0
91.5
0
54
14.5
97.5
0.2
3
30
0
84
339
120
1.1
96
0.5
0.9
0.3
0
396
166.5
0.2
28.4
0
91.5
0
54
23.6
97.5
0.2
3
54
0
84
339
120
1.1
96
0.5
0.9
0.3
0
396
166.5
0.2
28.4
0
93
0
54
14
87
0.2
3
54
0
84
339
120
1.1
96
0.5
0.5
0.3
0
396
166.5
0.2
28.4
0
91.5
0
54
13.3
97.5
0.2
3
18
0
84
339
120
1.1
96
0.5
0.9
0.3
0
396
166.5
0.2
28.4
484.5 484.5 484.5 484.5
0
0.1
0
46
0
17
0.3
28
0.2
22
15
0
24
239
26
0.4
25
0.2
0.5
0
0
60
30
0
29
23
0
0
0
82.5
0
54
7.2
30
0.3
22.5
15
0
36
675
57
1.2
61.5
0.4
0.9
0.1
0
90
45
0
40.5
13.5
0
0
0
48
0
85.5
14.5
57
0.3
18
5
0
33
598.5
300
1.3
58.5
0.3
0.9
0.2
0
345
129
2.6
61.5
45
0
0.1
0
25.5
0
103.5
159.8
33
0.5
115.5
85
0
114
621
177
0.7
75
0.6
0.4
0.2
0
300
105
0.8
12.4
22.5
0
0.1
0
154.5
0
114
21.8
60
0.3
7.5
0
0
85.5
480
450
5
79.5
0.3
0.6
0.6
0
105
52.5
9
6
30
0
0.1
0
31.5
0
123
60
30
0.9
12
52
0
88.5
784.5
210
1.1
70.5
1.3
2.4
0.6
0
165
195
1.3
27
30
0
0.1
0
174
0
139.5
7.5
28.5
1.2
13.5
0
0
39
942
300
1.8
141
2.1
2.7
0.7
0
270
165
0.2
171
30
0
0.1
84
0.6
67.5
0.1
0.2
0.1
0
120
76.5
0
30
108
0
0
123
1.3
25.5
0.5
1.1
0.4
0
75
63
0.1
15
16.5
0
0
120
0.7
72
0.1
1.1
0.1
0
300
87
0.3
49.5
148.5
0
0
120
0.3
28.5
0.3
0.3
0.1
0
120
165
0.8
19.5
25.5
0
0.1
67.5
1.5
37.5
0.4
0.4
0.2
0
178.5
109.5
0.8
26.4
270
0
0.1
0
18
0
54
11.3
31.5
1.2
34.5
30
0
25.5
0
153
0
55.5
3.4
48
0.5
87
30
0
30
0
12
0
66
15.9
42
0.3
87
91
0
124.5
0
103.5
0
46.5
121.7
55.5
0.3
15
72
0
63
0
90
0
28.5
0
15
0.3
9
0
0
54
0
130.5
0
43.5
3
78
0.5
4.5
15
0
15
532.5 403.5 610.5 340.5 166.5 265.5
82.5
0.5
31.5
0.4
2.6
0.1
0
252
21
0.7
4.8
14730
0
0.1
0
61.5
0
66
11.3
33
0.5
4.5
0
0
54
456
120
1.2
33
0.3
0.3
0.1
0
165
97.5
1.5
18
874.5
0
0.1
64
0.4
21.6
0.2
0.4
0.1
0
48.8
23.2
0.7
13.2
388
0
0
0
22.5
0
124.5
6.9
123
0.5
0
0
0
64.5
0
6.4
0
8.8
18
6.4
0.1
7.2
31
0
5.6
433.5 148.8
67.5
0.6
3
0.8
0.5
0.2
0
330
180
0.1
18
45
0
0.3
0
7.2
0
17.6
6.8
8
0.2
2.4
15
0
26.4
188
45.6
0.3
7.2
0.1
0.3
0.1
0
80
28
0.6
15.4
474.4
0
0
0
72
0
45
102
66
0.3
7.5
30
0
82.5
390
120
0.8
15
0.4
0.8
0.2
0
675
180
4.4
210
3188
0
0.1
0
43.5
0
39
15
63
0.3
6
35
0
82.5
330
30
0.6
12
0.2
0.4
0.2
0
495
30
3.8
195
202.5
0
0.1
64.5
3.8
175.5
792
0
0.1
0.6
15
0.2
6.9
0.2
0
0
34.5
0
31.5
15
55.5
0.3
3
20
0
82.5
261
0
34.5
0
31.5
62.3
55.5
0.3
3
0
0
82.5
261
109.5 109.5
0.6
15
0.2
0.6
0.2
0
358.5 358.5
64.5
3.8
175.5
792
0
0.1
0.2
0
0.2
8
0.3
2
0.5
45
0.1
150
0.1
Yellow sweet peppers
1.2
?
0.1
660 g/item
0.2
0
0.2
4
0.2
2
0.1
29
0.2
150
0.2
Green peppers
0.3
?
0.4
0.4
0
0.3
4
0.4
2
0.1
29
0.1
150
0.2
Paprika peppers
0.2
?
0.2
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
0.1
Prot Carb
0.2
kcal
0.1
0.2
g
0.4
All values per
standard serving
0.2
0.4
Healthy
according to
your genes
0.2
Allergy
Caution
item
4
9
85 g/item
?
Gnocchi
125
203
5
43
1
95 g/item
?
Frozen hash browns
200
290
5
35
14
175 g/item
?
Lotus root
150
119
4
25
0
100 g/item
?
Cassava
200
274
2
64
0
125 g/item
?
Sweet potato
150
167
2
36
1
440 g/item
?
Jerusalem artichokes
200
62
5
8
1
135 g/item
?
Yam
200
202
4
45
0
0
0
0
132
86
25
16
Potato crisps
0
?
0
30 g/item
156
0
88
4
31.1
0
0
18
172
25
122
Potato sticks raw
0.6
?
0.6
185 g/item
6
9
20
27
7
3
12
209
0
150
0
French fries with ketchup
70
?
46
100 g/item
956
0
786
37
300
5
320
175
7.4
240
1.8
Unpeeled potatoes
20
?
50
185 g/item
0.1
0
0.2
31
1.4
4
1.4
146
0.1
200
0.3
Peeled potatoes
0
?
0
185 g/item
0
54
0
58.5
73.5
79.5
0.5
6
8
0
18
540
195
1
33
0.3
1.1
0.4
0
0
22
0
76
56.2
86
0.2
2
20
0
48
688
320
2.3
64
1.1
1.2
1.2
0
0
9
0
150
189
121.5
0.2
60
6
0
30
834
225
1.7
67.5
0.5
1.1
0.3
0
300
2
86
36
48
0
160
0.8
184
76
0.1
14
362
146
0.4
16
0.6
1.4
0.1
0.2
108.2
0
13.8
3.8
62.5
0
168.8
7
650
70
0
21.3
193.8
77.5
0.5
26.3
0.3
41
0.2
0.2
25.1
0
0.5
0
7.8
2.4
13.5
1.4
0.8
77
0
3.8
95.3
24.8
0.2
2.3
0.1
5.2
0
0
41
0
0.5
0
7.8
2.4
13.5
0.1
0.8
70
0
3.8
95.3
24.8
0.2
2.3
0.1
2.2
0
0
41
0
189
0
54
5.3
84
0
586.5
19
0
16.5
612
222
1.5
21
0.6
1.6
0.2
0
222
0
4.8
0
74.4
84
129.6
1.1
7.2
65
0
36
914.4
237.6
2.1
21.6
1
0.4
0.3
0
393.6
0
4
0
62
140
108
0.6
6
70
0
30
762
198
1.8
18
0.8
0.6
0.2
0
328
Fat
400
Prot Carb
405
kcal
180
All values per
standard serving
320
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
1
8
14
4
16.8
56
28.5
150
1.8
Chinese style vegetable mix
1.8
?
8.8
540 g/item
30
1
330
12
60
5
75
77
120
150
60
Mexican style vegetable mix
?
0.1
390 g/item
0.1
0
0.6
14
0
6
0
86
0.2
150
0.2
Vegetable mix peas carrots
0
?
0
350 g/item
6.8
1
0.4
12
0
3
72
37.5
200
45
Mixed pickles
25
?
4.7
550 g/item
4.7
2
17.9
17
28.5
11
66
132
60
150
45
String beans
8
?
20
225 g/item
1
10
26
12
14
132
170
1.3
150
1.3
China beans
22.5
?
140
180 g/item
0
0
60
18
11831
5
24
98
20
150
Lima bean
0
?
0
305 g/item
0
4
0
32
0
11
22.5
212
36
150
0
Chickpeas
0
?
0
145 g/item
0
0
0
15
0
99
0
78
6
90
0.4
150
42
0
49.5
385.5
150
1.2
49.5
0.4
16.9
0.3
0.2
196.5
94.5
0.9
26.7
3110
0
0.2
1.4
36
0.9
25.7
0.3
0
246
130.5
0.4
21.2
7682
0
0.1
0
76.5
0
96
4.4
138
0.8
121.5
32
0
96
357
0
40.5
0
115.5
4.4
168
0.8
18
30
0
132
456
178.5 226.5
1.3
24
0.7
18.1
0.3
0
309
126
1.7
85.9
928.5
0
0.1
0
50
0
76
6.2
76
6.1
512
75
0
20
334
84
0.9
42
0.7
0.6
0.3
0
126
54
0.1
18.8
388
0
0.1
0
63
0
190.5
6.5
282
4.3
7.5
30
0
49.5
828
210
2.4
63
0.8
3.9
0.7
0
300
255
1.5
58.5
510
0
0.5
0
219
0
165
4
390
0.2
4.5
0
0
252
720
195
2.6
39
1.5
3.7
0.8
0
100.5
217.5
0.5
43.5
330
0
0.3
0
96
0
79.5
5.5
118.5
0.2
6
46
0
49.5
300
300
1.7
93
0.8
3.1
0.6
0
240
180
0.8
49.5
612
0
0.1
0
972
0
135
3.2
270
0.2
28.5
30
0
49.5
79.5
510
4.4
87
2.1
10.8
1.8
0
240
195
4.1
37.5
1065
0
0.7
0
21
0
120
2.5
99
0.2
6
65
0
49.5
450
300
3
30
0.5
12.3
0.6
0
240
225
0.8
37.5
612
0
0.1
0
48
0
93
1.5
88.5
0.2
322.5
45
0
18
225
195
2.3
30
1
0.7
0.3
0
69
82.5
0.1
13.2
390
0
0.1
0
75
0
177
1.6
345
0.3
3
35
0
238.5
378
369
2.4
39
1.4
2
0.5
0
240
240
0.1
37.5
633
0
0.2
0
523.5
0
300
3.6
331.5
0.2
3
18
0
66
375
150
4.7
195
0.4
2.7
0.5
0
300
240
0.5
43.5
600
0
1.1
6
6
0.5
89
0.3
150
0.2
Sugar peas
2.5
?
0.2
340 g/item
0.6
1
1.3
7
0.3
5
0.3
57
0.5
150
0.7
Canned green peas, not drained
?
525 g/item
0
1
0
18
0
10
0
123
5
150
3.9
Green peas
0
?
0
245 g/item
1.1
9
7.7
16
0.4
18
0.2
216
4.8
150
8.5
Soybeans
0
?
0.1
140 g/item
0.1
g
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
0.2
Potatoes and potato products, starchy
plant parts, mushrooms
Prot Carb
0.4
kcal
0.4
g
0.4
Healthy
according to
your genes
All values per
standard serving
0.2
0.1
Allergy
Caution
Healthy
according to
your genes
0.1
item
Allergy
Caution
item
362
10
75
1
75 g/item
?
Sago palm
200
362
10
75
1
330 g/item
?
Jicama
200
82
3
16
0
645 g/item
?
Mushrooms
100
21
4
1
0
715 g/item
?
Canned mushrooms, not drained
100
19
3
0
1
645 g/item
?
Champignons
100
21
4
1
0
715 g/item
?
Canned mushrooms, not drained
100
19
3
0
1
230 g/item
?
Truffles
200
118
17
15
1
?
Morel mushrooms
200
30
5
1
1
540 g/item
?
Birch mushrooms
200
50
9
0
1
?
Butter mushrooms
200
30
5
1
1
750 g/item
?
Red pine mushrooms
200
36
6
0
1
715 g/item
?
Honey agaric
200
38
6
0
1
?
Chanterelle mushrooms
200
30
5
0
1
795 g/item
?
Boletes
200
34
4
1
2
500 g/item
?
Porcini mushrooms
200
54
11
1
1
325 g/item
?
Shiitake mushrooms
200
84
3
25
0
590 g/item
?
Oyster mushrooms
100
23
3
3
0
35 g/item
?
Dried cream of mushroom soup
25
98
3
12
6
0
0
0.5
0
127.5
37.5
0
0.1
18.1
0.1
75
0.3
33.8
227.5
3.8
0
32
1170
0.4
172.3
0
4.3
0
2775
0
230 g/item
?
Wild mushroom mix canned, n. drained
200
118
5
15
6
0
0
0.8
0.1
130
30
2
0.3
90
1.1
8
0.7
200
130
8
0
20
800
1.8
338
2
30
0
2842
0
0
98
0
67
2
237
1.7
6
0
0
51
254
118
1.2
12
0.9
45
0.2
0.1
88.1
285
0
0.6
0
0
0
196
0
58
4
124
2.5
8
0
0
50
240
600
0.9
6
1
5.2
0.3
4
100
340
0.2
4
0
0
0
356
0
164
4
696
2
12
0
0
50
654
558
2
8
3
14.7
0.2
6.2
60
740
0.1
5
12
0
0
694
0
140
0
198
2.5
0
0
0
50
628
600
2
60
1
18
0.3
4
100
800
0.2
10
0
0
0
436
0
114
4
258
2
6
0
0
50
664
0
13
8
1.3
14.6
0.4
4.2
80
460
0.1
12
2600
0
0.2
0
604
0
242
2.8
430
1.8
6
61
0
50
854
238
1.8
8
1.5
90
0.5
4
100
800
0.2
10
0
0
0.3
0
594
0
148
4
628
2.3
12
0
0
50
620
600
2.6
12
1
90
0.6
4
100
120
0.2
12
0
0
0.3
0
320
0
140
3
344
2.7
6
67
0
50
380
600
2.6
50
1
19.4
0.1
4
100
800
0.2
16
0
0
0.2
0
554
0
158
3
112
2.2
4
0
0
50
724
600
3.2
4
1
18
1.5
4
100
880
0.2
14
0
0
0.3
0
284
0
324
3
338
2
4
0
0
50
780
600
2.4
22
1
17.6
0.9
6.2
100
120
0.1
10
0
0
0.2
0
452
0
124
2
972
2.5
154
23
0
50
1052
700
7
48
1.2
43.8
0.5
4
100
800
0.2
10
20
0
0.2
0
155
0
69
23
53
1.3
320
0
0
6
110
135
0.8
19
0.4
53
0.1
1.1
60
190
0
1.7
5
0
0.1
0
109
0
129
1
37
1.3
8
0
0
25
390
350
1.2
11
0.5
4.1
0.1
1.9
65
422
0.1
4.9
10
0
0
0
155
0
69
2
57
1
320
0
0
6
110
135
0.8
19
0.4
8
0.1
1.1
60
190
0
1.7
5
0
0.1
0
77
0
129
1.5
55
1.5
8
0
0
25
390
350
1.2
11
0.5
4.1
0.1
1.9
65
422
0.1
4.9
10
0
0
0
28
0
36
4
64
0.6
12
32
0
20
350
160
1.2
30
1.6
15
0.1
0
60
60
0
40
0
0
0.1
0
96
0
266
0
360
0.2
36
5
0
74
1856
596
6.3
98
2.4
1.4
0.7
0
460
186
1.8
38
1938
0
0.3
0
96
0
266
100
360
0.2
36
3.1
0
74
1856
596
6.3
98
2.4
1.4
0.7
0
460
186
1.8
38
1938
0
0.3
0
39
0
147
30
88.5
0.3
24
11
0
30
846
166.5
2.3
70.5
0.5
1
0.8
0
120
79.5
0
19.5
15
0
0.1
0
40
0
348
0
372
0.6
44
6
0
40
1844
320
5.1
20
0.6
1.4
0.3
0
200
146
0
2.2
0
0
0.1
0.3
200
0.2
Japan tuber (Japanese potato)
0.6
?
0.6
75 g/item
0.2
0
0.2
34
0.4
2
0.3
153
0.4
150
0.6
Taro (dasheen)
0.4
?
0.7
135 g/item
0.4
1
0.8
39
0.8
11
0.6
208
0.4
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
0.2
Prot Carb
0.1
kcal
0
g
0.9
200
1.5
All values per
standard serving
0.5
Arrowroot
3.5
Potatoes and potato products, starchy
plant parts, mushrooms
0.2
?
1.5
Healthy
according to
your genes
0.2
130 g/item
3.6
Allergy
Caution
item
3
0
0
0
105 g/item
?
Mustard
5
4
0
0
0
85 g/item
?
Tomato ketchup
20
22
0
5
0
30 g/item
?
Dried ginger
1
3
0
1
0
55 g/item
?
Granulated vegetable broth
100
176
16
12
7
0
0
0
0.1
240
0
0
0.1
1.7
0.2
230
2
710
500
0
0
0
600
0
0
0.6
700
0
0
0
65 g/item
?
Granulated chicken broth / bouillon
5
7
1
1
0
0
0
0
0
12
0
0
0
1.7
0
11.5
0.1
35.5
25
0
0
15
1250
0
15.2
0.6
35
0
2.9
0.4
0
1.5
0
1.4
0.6
1.5
0
0.3
5
0
0
9.1
4.5
0.1
1
0
0
0.1
0
10.1
1.9
0
0
2.2
0
0
1.8
0
8.6
0.4
7.4
0
224
80
0
0.2
70
80
0.2
5
0
3.9
0
0
6
18
0.1
0.4
46
0
0
26.8
0
9
0.4
12.7
0
62.5
11.8
0
0
6.5
22.5
0.1
6
0
0
0
0
3.5
10
0
0
1.5
0
0
0
0
4.8
0.2
1.5
0
3
5
0
0
13.4
6
0.1
2.3
0
0.1
0
0
0
0
0
0
0
0
0
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
0
Prot Carb
0
kcal
0
g
0
15
0
All values per
standard serving
0.2
Vinegar
0
Spices, seasonings, additives
0
?
0.1
Healthy
according to
your genes
0
475 g/item
0.1
Allergy
Caution
item
Walnut
40
286
6
2
28
10 g/item
?
Hazelnuts
60
390
10
4
38
10 g/item
?
Coconuts
50
181
2
2
18
?
Coconut water
60
6
0
1
0
5 g/item
?
Pecan nut
60
419
7
3
43
10 g/item
?
Cashew nut
60
355
13
13
28
10 g/item
?
Brazil nut
60
412
10
2
41
10 g/item
?
Sweet almond
60
353
14
3
32
35 g/item
?
Chestnut
60
118
2
25
1
10 g/item
?
Pistachio
60
352
12
7
31
10 g/item
?
Pumpkin seeds
20
113
7
1
9
10 g/item
?
Pine nut
20
115
5
1
10
10 g/item
?
Oil seeds
20
89
4
2
7
10 g/item
?
Linseed
20
89
4
2
7
15 g/item
?
Sunflower seeds
20
96
5
7
5
30 g/item
?
Oil fruits
20
26
0
1
3
30 g/item
?
Green olives
20
26
0
1
3
10 g/item
?
Black olives
20
69
0
1
7
215 g/item
?
Bamboo shoots
150
27
4
1
0
85 g/item
?
Soya sprouts
12
6
1
1
0
155 g/item
?
Bean sprouts
12
5
0
1
0
105 g/item
?
Sprouted chickpeas
12
4
1
0
0
115 g/item
?
Sprouted lentils
12
4
1
0
0
105 g/item
?
Germinated peas
12
4
1
0
0
0
12.2
2.6
0
18
26.4
0
0
5.4
0.1
6.7
0.1
22.8
20.8
11
0
0
2.4
0
86.5
0.4
11.3
0
3.8
0
105 g/item
?
Grain sprouts
12
8
0
2
0
0
0.6
0
0
4.8
13.2
0
0.1
29.6
0.1
1.3
0.1
18
12
0.7
0
35
0.1
0
13.6
0.2
12
0
2.4
0
0
3.6
0
10.6
34.8
27.8
0.1
1.3
29
0
10.1
13.7
26.4
0.1
0.7
0.1
36
0
0
18
14.4
0
4.2
3.6
0
0
0.8
0
11.3
0
14.9
0
2.4
30
0
11
20.8
22.8
0.1
6.7
0.1
0.1
0
0
26.4
18
0
2.6
12.2
0
0
12.1
0
7.2
0.2
10.1
0.1
3.6
15
0
12
36.8
48
0.1
3.6
0.1
5.4
0.1
0
9.7
25.8
0
2.4
2.2
0
0
57.7
0
9
0
10.8
0.1
3.6
15
0
19.2
28.2
27.6
0.1
3.8
0.1
0.1
0
0
19.2
19.6
0
2.4
3
0
0
78
0
79.5
0
73.5
0.3
9
20
0
90
702
375
1.1
22.5
0.3
67.5
0.5
0
150
120
0.5
9.8
21
0
0.1
0
54.8
0
4
2
17.6
0
4
0
0
9
8
46
0.3
16
0
0.2
0
0
2.8
14
0.1
0
7.2
0
1.1
0
19.4
0
3.4
7.2
11.2
0
1
30
0
10
11
46
0.3
12.2
0
0.2
0
0
4
16
0.1
0
36
0
0.4
0
19.4
0
3.4
11
11.2
0
1
0
0
10
11
46
0.3
12.2
0
0.2
0
0
4
16
0.1
0
36
0
0.4
0
5.2
0
137.6
5.3
200
0.1
0
20
0
24.2
156.8
378
1.1
17.2
1.2
2.7
0.5
0
254
52
7.4
0
3
0
0.6
1.2
173.8
0.9
11.4
0
0
14.6
146.2
240
1.4
41.2
0.8
9
0.5
0.6
86
30
0
0
9.6
0
0.7
0
3994
0
0
4036
0
106.6 106.6
4.6
168
0.2
11.4
0
0
14.6
146.2
240
1.4
41.2
0.8
10.6
0.5
0.6
86
30
0
0
9.6
0
0.7
0
126
0
102
0
159.2
1.4
0.8
0
0
11.4
120
206
1.8
5.2
0.9
15.6
0.9
0
22
38
2.5
0.4
3.6
0
1.2
0
0
0
103.2
0
213.8
0
5.6
53
0
10
114
166.6
1
2
1.2
0.1
0.6
0
18.4
8.4
0.8
0
45.6
0
1.8
0
117
0
300
5.3
451.8
0.4
3.6
18
0
34.8
612
708
4.4
81.6
2
7.6
0.3
0
150
120
3.1
4.2
90
0
3.7
541.2
1.9
51
1.9
13.9
1.1
0
14.4
101.4
15.5
0
72
0
2.4
1068
1.7
96.6
2.3
2.2
0.8
0
144
36
3.5
0
31.2
0
10
1236
3.8
22.8
3.1
7.5
1.2
0
318
108
0.2
0
0
0
5.6
660
1.4
43.8
3.2
11.9
2.1
0
112.8
78
0.7
1.2
48
0
3.3
240
0.1
16.2
0.1
2.3
0.2
0
18
0
0
1.2
0
0
0.2
0
29.4
0
52.2
53.5
42
0.3
1.2
30
0
37.2
0
24
0
208.2
96
390
0.2
1.2
35
0
27
8.4
36.6
0
405
105
912
0.2
14.4
10
0
18.6
0
48
0
300
98.5
462
0.4
0
25
0
40.8
0
454.2
0
174
109.8
270.6
0.5
1.8
0
0
23.4
0
0
0
19.8
30.5
4.8
0.1
28.2
41
0
6
424.2 405.6 380.4 413.4 362.4 169.2
138
0.8
19.8
0.3
4.2
0.5
0
210
126
0.3
16.2
14.4
0
0.2
0
0
0
47
1
70.5
0.2
17.5
0
0
15
189.5
0
1.1
10
0.4
3.1
0.7
0
30
4
0.4
1
0
0
16
0
34.2
0
172.8
115.2
306
0.9
0
0
0
54
447
960
2.1
89.4
1.2
10.5
2.1
0
396
90
13.3
0
13.2
0
3.2
0
4024
0
128
83.8
192
0.6
0
0
0
29.2
177.6
536
1.1
34.8
1.1
1
1.1
0
240
52
0.5
0
9.2
0
2.6
0
530
0
340
44.7
740
1.7
11
0
0
169
660
767
1.8
41
2.8
17
1.6
0
440
155
10
0
2
0
9.1
0
528
0
340
140.2
752
1.4
11
22
0
169
660
767
1.8
41
2.8
7.2
1.6
0
440
155
10
0
2
0
9.1
0
4
0
22
12
6
0.9
16
35
0
190
8
8700
40
18
86.4
3.1
231.6
0
3
1
0.6
0
84
0
0
0
?
36.9
5 g/item
37.1
48
25.3
7
34.2
30
1.5
576
0
100
37.4
Peanut
22.5
?
30.3
10 g/item
24.5
48
0.9
7
25.3
30
7.2
576
8.5
100
6.6
Nuts
6.5
?
4.6
10 g/item
2.1
0
2.1
83
5.8
0
0.3
339
0
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
0
Prot Carb
0
kcal
0
g
0.1
100
0
All values per
standard serving
0
Crystal noodles
0
Legumes (mellow), nuts, oil and other seeds
0
?
0
Healthy
according to
your genes
0
20 g/item
0
Allergy
Caution
item
24
2
15
80 g/item
?
Hot Dog
115
267
11
30
11
65 g/item
?
Königsberg meatballs
200
388
33
12
24
65 g/item
?
Foie Gras
150
294
24
7
18
45 g/item
?
Meat pastry
350
945
40
59
61
70 g/item
?
Herbal pastry
350
588
62
3
37
45 g/item
?
Ground beef patty (fat and salt)
100
171
29
0
6
75 g/item
?
Minced veal tenderloin, Zurich-style
250
395
31
6
25
95 g/item
?
Ragout fin
180
236
19
6
15
75 g/item
?
Pickled knuckle of pork, cooked
250
358
41
2
21
60 g/item
?
Pork loin with sauce
250
460
38
7
32
90 g/item
?
Debrecener and bean stew
350
420
22
16
30
95 g/item
?
Roasted pork roll with sauce
300
315
38
5
16
45 g/item
?
Roasted pork with sauce
250
583
35
9
46
115 g/item
?
Liver dumplings
350
536
37
47
22
35 g/item
?
Puff pastry filled w. cheese a. ham
250
803
40
22
62
202.5
552.5 17927
100 g/item
?
Wild ragout with sauce
250
270
30
8
12
95
82.5
112.5
6.9
70
4.1
7.4
52.2
0.9
2.8
0.2
84
3398
14.4
1495
6.3
0
0
635
0.8
1145
5.9
1.9
1439
0.7
1127
50
5.4
483
0
17.5
245
222.5 452.5
10
196
77.5
40
242.5 662.5 612.5
20
10
407.5 570.5
390
3829
317.5
245
10.1
2.6
4.1
667.5 213.5
0.4
0.1
40
1.1
0.4
332.5 650.7 453.3 614.7 539.4
47.5
2483
327.5
220
15.9
1360
0.8
662.5
0
0
5
545
287.5
3.8
40
5.7
25
0.1
0
345
15
228
102
288
25.9
1473
0.6
729
0
0
9
483
120
2.4
24
3.7
60.6
0.3
0
393
1.2
0.8
0.4
0
0.7
17
160
2.4
30
3
12.5
0.3
0.1
2.3
27
3.1
27.4
0.1
1.2
203
137.5 304.2
3.6
70
4.2
112.5
0.2
0
485
0.2
0
7.5
6.6
1513
0
6.6
1635
16.5
2978
10
0
5
0.1
639
2.2
21
462
154
12.5
1518
180
35
330
242.5
1.8
124.2
45
312
0.6
0
25
1.9
25
570
405
3.2
97.5
6.6
112.5
0.2
2
10
300
225
370
0.6
1085
1.3
6
42
33
210
5.4
1055
0.4
261
0
0
3
307
102
2.8
9
5.8
20.4
0
0
344.3 154.2
670
2.7
4.7
293.4 582.5
0
0.3
16.2
206.5 232.5 137.5 284.4
0.8
794.5
0.7
731.5 747.5
79
1.1
63
731.5 387.5 267.5 338.4
280
4.6
175
3.6
157.5
0.5
0.1
412
437.5 312.5 302.5 280.8
0.9
236
2433
0.9
390
1.3
232.5
2.2
27.6
2
3.3
3.8
1.5
458.5
1.9
3.2
1541
0.9
18.4
356
0.9
0.8
132.3
0.5
9.7
0.9
936
0.1
246
0
0
276
271.5
1776
4.7
24
4
1.2
0.3
2.2
360.5 247.5
12.3
1558
4.2
840
1.4
1
24.5
630
259
4.4
91
6.2
157.5
0.5
1.5
87.5
31.5
367.5 563.5
37.5
111
325.5 136.5 202.5
665
8.1
2328
3.2
1873
0.1
0
31.5
945
301
4.4
87.5
10.1
157.5
0.3
0
44
404
30
290
5.3
1268
0
442
0
0
16
406
180
3.2
36
6.1
1.6
0.2
1.7
140
200
4.1
895
1
615
0
0
20
255
132.5
2.6
35
3
68.8
0.1
0.7
196.8
265
0.9
2
12.7
10
210.5 227.5
21.9
126.5
0.9
386.4
0.2
997.1
61
0
24.2
184
133.4
1.4
36.8
1
13.9
0.4
0
861.4 378.7 479.9 305.4 118.9
616
1.3
16.1
Fat
44
Prot Carb
0
kcal
1.8
All values per
standard serving
160
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
5
56.4
1
82
8
542.5 836.5 8208
77
51
100
230
Tofu
421.2
?
10
70 g/item
565
1
2485
2
306
5
470
41
150
205
Soy milk
21.9
?
150
155 g/item
246
11
301
4
213.5
20
90
194
157.5 203.4 152.5
60
130
Ripe soybeans
84
?
129
20 g/item
140
1
483
22
0
347
0
110
95
175
0.3
7
15
0
60
42
17
1.9
130
0.3
0.3
0.4
0
115
30
0.5
0.1
25
0
0.7
0
97.5
0
78
421.5
75
0.2
28.5
46
0
54
255
171
0.9
19.5
0
26.1
0.3
0
75
45
0
0
0
0
0.2
0.1
10.8
23
0
109.2
822
408
3.8
60
1.8
4.9
0.7
0
240
114
0.3
2.4
6.6
0
0.1
0
656.4
0
330
172.8
0
312
0
246
7.3
664.8 280.2
0.1
2.4
18
0
144
1080
720
4
120
2.5
37.5
1.6
0
600
297
0.4
0
228
0
1.5
0.7
0.6
60
0
0.1
100.8
252.6
0.4
21.6
30
0
79.2
504
429
4.5
42.6
2.1
7.7
0.8
0
345
0
180
0.1
15.6
22
0
204
556.2
654
3.5
77.4
1.7
2
1.1
0
156
102
0.2
0
60
0
0.1
0
356.4
0
0
72
0
0
65.4
0
255.6 246.6 169.2
15
261
0.1
2.4
35
0
81
801.6
381
3.7
67.8
1.6
1.9
1
0
246
106.2 154.8
0
1.5
240
0
0.1
0.5
13
0.5
151
0.6
60
0.5
Kidney beans
8.6
?
0.9
25 g/item
3.8
1
24
13
5.2
158
8.5
60
4.3
White beans
6.5
?
9.7
25 g/item
12.6
1
7.9
30
8.6
14
25
185
32.5
60
14.4
Ripe lentils
18.4
?
2.4
25 g/item
3.3
1
11.8
28
10.9
12
8.4
172
5.2
60
8.2
Ripe pigeon peas
10.9
?
12.4
30 g/item
16.7
g
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
6
Mostly animal menu components
Prot Carb
16.7
kcal
16.7
238
8.1
g
11.3
250
31.1
Healthy
according to
your genes
All values per
standard serving
8.6
Berlin-style head cheese
27.1
Legumes (mellow), nuts, oil and other seeds
24.7
?
8.1
Allergy
Caution
Healthy
according to
your genes
11.8
125 g/item
3.5
item
Allergy
Caution
item
60 g/item
?
Poultry croquettes
200
378
20
15
27
75 g/item
?
Chicken burger
150
378
14
46
15
60 g/item
?
Chicken cordon bleu
150
300
31
12
14
70 g/item
?
Chicken fricassee with mushrooms
450
693
44
11
51
50 g/item
?
Roasted duck (cooked w. fat a. salt)
100
221
19
0
16
45 g/item
?
Roasted goose with sauce
300
672
46
7
52
100 g/item
?
Herring rolls
250
533
31
72
13
75 g/item
?
Cream herring
100
129
7
1
11
85 g/item
?
Herring cooked in tomato sauce
80
98
6
2
7
60 g/item
?
Breaded pollock fillet (standard recipe)
180
407
31
19
23
115 g/item
?
Fish roll with tomato sauce
350
301
36
13
12
55 g/item
?
Sushi
400 1,224
45
219
17
85 g/item
?
Breaded a. fried calamari
280
375
41
26
11
60 g/item
?
Fish and chips
350
931
25
104
46
50 g/item
?
Fish sticks
150
380
19
23
24
65 g/item
?
Scrambled eggs
120
193
13
2
15
55 g/item
?
Omelet
140
249
17
2
19
85 g/item
?
Poached eggs (eggs Benedict)
120
163
14
2
11
30 g/item
?
Cheese souffle
140
424
19
5
37
15 g/item
?
Herb Butter
20
128
0
0
14
60 g/item
?
Currywurst with chips
100
184
5
12
13
2.2
0.4
11
6.8
0.2
0
0
0.1
9
0.1
2.6
19.6
2.2
0.1
37
45.8
0
5.8
0.4
5.6
19.6
78.8
0
12.7
0.4
48
194.3
0
0.1
22.2
0.7
12
0.9
105
357
9
0
70
497
0
196
2.4
55
12
220
4
3.8
2.3
0
2.5
0
2.4
1.2
6
0.9
24
99
11.3
4.7
44.4
31.5
73.5
7.6
6.3
11.5
50.4
680.4
1.9
74.4
2.1
57.6
1.7
37.3
0.1
3.3
76.2
0
0
70.8
50
0
72.8
210
93.8
2.6
74.2
2.1
36.8
0.1
3.8
100.5
50
0.8
55.2
4.5
66.5
2.6
0
0.6
1.1
33
0
13.5
32
0
45.5
2471
205.5 626.5
0.4
24
0.8
24.8
0.1
1.5
5.6
720
1.4
5.1
847
1.3
0
298.2
68.6
0
96
67.2
0
145.6
88.2
487.2 238.8 298.2
0
756
2
0.9
0
0
97.2
58.8
234
5.2
82.5
118.5
21
189
0.8
70
4239
17.5
399
0
643.2 706.5 829.5
1.9
257.6
42
126
352.8
8.4
1585
0.8
1204
32
0
36.4
627.2
1848
2.1
75.6
2
23.2
0.2
2.4
371.7 886.6 750.1
182.4 292.5
69.6
1.9
75.6
1.6
26.8
0.1
2.7
81.1
348.6 223.2 428.4 358.8 343.5 276.5
86
1
19.6
201.6 166.8
280
1.6
620.2
3.3
44.2
0.1
1.8
68.7
291.2 388.8 401.8 325.2 193.5 367.5 193.2
1.6
0.5
316.4 472.8 572.6 410.4
7.9
267.2 564.2 327.6 400.4 313.2
24
64
0
37.8
53
18
425
1324
332
188
564
0
1696
2
72
55
0
88
772
644
3.5
52
4.2
180
2.8
4.9
1025
372
2.2
2.8
296
76
4.6
414
4.7
23.2
2.6
4.2
3
5.6
1395
0.2
327.6
0
0
45
511.2
136.8
2.5
48.6
1.2
81
0.2
1.4
419.2
462
129.5
105
318.6
138.6
86.4
402.5 428.4
22.2
1610
0.7
693
35
0
24.5
1040
175
0.9
31.5
0.8
157.5
0.2
0
651.7
703.5 595.8
3.5
4.9
576
24
10.4
78.4
9.9
240
0.6
121.6
35
0
8
156.8
57.6
0.4
16
0.3
37.4
0.1
6.6
140.7
71.2
0.7
4.5
738.5 230.4 187.2
129.5
4.3
602
64
8
135
0.7
315
0.7
2177
50
0.5
3
140
67
7.1
59
0.4
46.8
0.1
9
92.6
128
0.7
0.8
118
42
4.1
620
337.5
50
422.5
0.9
1085
1.3
7718
0
0
72.5
582.5
205
2.4
185
2.1
60.8
0.9
8.4
462
365
3
3.6
130
50
3.3
6
1473
138
474
10.6
1710
5.4
1263
0
0
9
1113
825
5.6
63
6.4
135
0.3
0.1
1072
672
0.6
0.8
864
258
16.6
14
153
14
187
7.4
756
0.9
250
68
0
22
234
254
2.9
16
2
20
0.1
0
218.2
176
0.1
0
45
84
5.2
132
1.6
5.1
145.5
106.5
3.6
133.5
1
0.3
52.5
60
5.6
202
0.5
0.4
104
134
9.2
387.5
3.6
5.8
132.5
262.5
6.1
384
6.4
5.1
1929
165
8.4
395.5
1.2
4.2
1736
154
13
67.5
553.5
1517
441
42.5
1706
0
814.5
25
0.5
31.5
396
315
4.1
90
3.6
13.1
0.3
2
147
1.3
54
1.1
35.1
0.5
0.2
1.5
75
24
331.5
9.2
1235
0.6
495
70
0
18
12
286.5
271.5
172.5
5.9
549
0.6
784.5
15
0.3
37.5
331.5 208.5
217.5
1.6
153
2.2
35.1
0.1
0.3
36
368
808
202
0
824
0
512
0
0.9
16
214
86
1.5
50
1.6
0
0.1
0.5
15
242.5
472.5
357.5
12.6
2178
4
1130
0
0
20
565
112.5
1.8
42.5
2.7
52.6
0
0
36
63
93
381
6.9
1908
0.3
810
0
0
15
690
297
5
54
6
34.2
0.2
0
17.5
458.5
70
378
3.5
1806
0.4
745.5
20
0
14
542.5
448
6.5
70
7.5
0.1
0.3
0.9
410.4 392.3 142.8 230.6 800.8 565.8 400.4
369
1.6
6.6
2750
324
20.9
14.8
250
21.6
Fried chicken
16.3
?
15.8
55 g/item
8.8
32
9.6
9
27.3
50
10.2
522
31.2
300
9
Sweet and sour wild boar
5.7
?
4
75 g/item
16.3
30
6.7
9
11.5
47
7.8
508
27.7
350
9.4
Venison stew with red wine
9.5
?
9.4
90 g/item
3.2
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
6.4
Prot Carb
12.2
kcal
21.8
g
4.3
All values per
standard serving
9.2
Mostly animal menu components
5.3
Healthy
according to
your genes
6.8
Allergy
Caution
item
Rolls with butter and jam
70
252
4
35
10
45 g/item
?
Rolls with butter and honey
70
256
4
36
10
50 g/item
?
Muffin with butter and honey
85
268
5
44
8
40 g/item
?
Poppy seed roll w. butter a. salami
85
281
9
30
14
40 g/item
?
Crispbread with butter and jam
40
152
1
22
6
25 g/item
?
Crispbread with butter and cheese
50
200
9
7
15
75 g/item
?
Baguette w. mozzarella a. tomatoes
200
434
19
52
16
50 g/item
?
Pretzels with cheese
50
174
7
22
6
45 g/item
?
Toast with butter and honey
35
116
1
17
5
80 g/item
?
Cornflakes with milk and sugar
150
252
6
48
4
115 g/item
?
Fruit muesli with milk and honey
150
156
2
32
1
110 g/item
?
Cereal with milk, sugar and fruit
150
207
6
34
4
135 g/item
?
Cereal with whole milk (standard recipe)
200
270
11
37
9
110 g/item
?
Broccoli salad with vinegar marinade
100
78
3
3
6
115 g/item
?
Leek salad with vinegar marinade
130
91
3
4
7
125 g/item
?
Beetroot salad with vinegar marinade
170
133
2
12
8
115 g/item
?
Green bean salad w. vinegar marinade
200
150
4
9
11
585 g/item
?
Green salad with cream dressing
250
70
3
8
3
145 g/item
?
Green salad with mayonnaise
250
138
3
7
11
0
?
0
45 g/item
152.5
1
155
26
0
4
2.5
126
82.5
50
82.5
White bread with honey (standard recipe)
50.8
?
0
50 g/item
62.5
15
60
20
0.7
11
1.3
262
67.5
80
102.5
White bread w. butter a. cheese
17
?
2.1
35 g/item
0.3
10
0
33
90
3
90
236
820
70
805
White bread w. butter a. jam
137.5
?
140
45 g/item
1.7
11
1.7
17
87.5
7
77.5
198
0.6
60
0.6
Linseed bread with butter and salami
3.4
?
36.3
35 g/item
0.4
10
0.4
29
0.1
2
0.1
218
285
70
282.5
Brown bread with butter and jam
115
?
105
45 g/item
1.1
6
7.2
16
44.5
2
43.4
122
6820
35
6788
Rye toast with butter and honey
5
?
15
40 g/item
0
128
0
66
66.6
114
1
266
15
0
56
224
152
1.1
124
0.5
26.6
0.5
0
334
142
5.1
24.3
604
0
57.2
0.7
176.8
0
0
66.3
182
67.6
0.8
79.3
0.3
12.5
0.3
0
219.7
57.2
3.9
20.3
881.4
0
0
28.9
0
64.6
0
52
0
58.5
755.1 877.5
47.6
1.1
260.1
65
0
66.3
290.7
125.8
1.1
28.9
0.4
23.2
0.4
0
56.1
47.6
4
6.5
45.9
0
0.9
0
90
0
59
38.9
112
0.5
196
15
0
22
194
55
0.7
55
0.4
14
0.5
0
212
140
4.1
65.1
725
0
0.7
0
76
6
274
15.3
380
1
118
25
7
48
430
224
1.7
198
1.9
32
1.5
0.1
186.6
318
1.5
3.3
86
14
4
1.5
55.5
1.5
163.5
16.1
261
0.7
28.5
30
2.9
36
273
166.5
1.6
84
1.4
67.5
1.6
0
73.8
124.5
0.5
12.4
52.5
6
1.9
0
51
0
67.5
328.1
84
0.7
13.5
61
1
13.5
292.5
145.5
1
46.5
0.4
67.5
0.4
0
81.2
61.5
0.6
18.9
52.5
1.5
0.6
0
28.5
3
111
4.3
214.5
0.8
364.5
84
4.5
10.5
180
76.5
0.8
124.5
0.5
31
0
0.1
63.5
199.5
0.1
1.7
102
9
2.4
0
39.2
28.4
31.9
50.1
50.4
0.2
87.5
40
0.2
3.2
47.6
44.5
0.4
8.8
0.3
8.4
0.2
0.1
42
34
0.2
0.3
55.7
11.6
2.9
0
67.5
23.5
257.5
12.5
238
0.1
578.5
81
0
3.5
71
51
0.4
203.5
1.1
8.3
0.2
0.2
26.9
49
0.2
0.1
84.5
13
3.9
10
232
12
288
24.6
632
1.4
842
30
0
60
278
140
1.1
254
2.3
26.3
0.6
0
136.8
266
1.3
7.8
478
38
10.1
0
96
11.5
164.5
0
315
0.2
216
63
0.1
10.5
69.5
57.5
0.6
227
1.8
18
0.1
0.4
55.7
134.5
0.3
0
186.5
39.5
9.7
0
36
11.6
35.2
1.1
36.8
0.2
50.4
63
0
9.6
58.4
49.6
0.6
7.2
0.4
18.4
0.1
0.1
35.6
21.6
0.3
0.9
76
16.8
4.1
2.6
141.1
28.1
107.1
2.4
317.1
0.4
521.1
5
0
8.5
158.1
185.3
1
84.2
1
40.8
0.8
0.1
69.2
68.9
0.6
0
83.3
30.6
6.7
0
53.6
23
48.5
8.2
177.7
0.4
255
40
0.2
2.6
91.8
71.4
0.6
11.9
0.4
39.5
0.2
0.1
54.5
47.6
0.3
0.5
83.3
18.7
4.6
45
0.1
17.5
74.2
56
0.4
21
0.3
14.4
0.2
0.1
37.8
34.3
0.5
0.8
114.8
25.9
6.4
0
87.5
13.3
57.4
2.4
151.9
0.3
0
87.5
13.3
57.4
0.1
148.4
0.3
285.6 284.9
53
0.1
17.5
74.2
67.9
0.6
21.7
0.4
15.3
0.3
0.1
66.5
43.4
0.4
0.5
112.7
25.9
6.4
0
12.5
10
38.5
0.9
127.5
0.2
235
65
0
9.5
60.5
101.5
0.4
25.5
0.3
15
0.3
0
18
29.5
0.2
0.2
1.5
0.5
0.1
57
0.1
8.4
62.3
91
0.3
24.5
0.3
20.3
0.2
0.2
9.8
26.6
0.4
0.8
116.2
25.9
6.4
65
0
12
120.6
111
1
18.6
1
10.2
0.5
0.2
91.6
51
0.3
0
60.6
24.6
5.2
82
0.1
6.3
77
78.4
0.7
11.2
0.6
18.9
0.5
0.1
34.3
23.1
0.5
0.8
114.8
25.9
6.4
0
102.4
17.6
165.6
2.9
396
0.3
0
60.9
22.4
37.1
1.7
115.5
0.3
1.8
775.2
10.8
82.8
0
217.8
0.2
0
67.2
13.3
56.7
0
58.1
0.6
387.2 210.7 364.8 176.4
93
0.1
9.6
77.6
106.4
0.4
240
1.8
23.2
0.3
0.4
30.2
137.6
0.4
0
182.4
39.2
9.5
0
44.1
28.7
38.2
2.4
51.5
0.3
84.7
52
0.2
14.7
59.2
80.5
0.5
9.5
0.4
7.7
0.3
0.1
58.5
45.5
0.2
0.3
63.7
13.7
3.4
136
1.3
20.5
0.8
24.3
0.8
0.1
107.2
86.6
0.5
0.5
60.8
12.9
3.3
60
0
6.8
55
0.1
5.6
123.9
97.3
0.8
16.1
0.6
24.1
0.6
0.1
61.6
61.6
0.6
0.8
116.2
25.9
6.3
2.1
54.6
14
133.7
0.4
270.9
0.2
0
63.1
7.6
102.6
7.8
116.3
0.5
0
78.4
14
81.2
4.8
89.6
0.2
277.9 264.5 205.8
65
0
7.7
204.4 155.8
128.8
1.2
18.9
1.2
16.8
0.8
0
172.6
120.4
0.5
0
3.5
14
0.7
3.2
2
1.8
19
1.2
8
1.8
130
3.1
70
5.4
Whole-grain bread with ham
3.2
?
4.5
90 g/item
0.3
6
3.4
34
3.4
4
2.5
204
6.3
76
2
Whole-grain bread w. butter/honey
4.4
?
6.2
55 g/item
1.8
10
1.6
29
1.1
3
0.7
218
2.1
70
4.3
Whole-grain bread w. butter and jam
4.8
?
5.9
45 g/item
1
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
7
Prot Carb
1.4
kcal
8.8
g
1
All values per
standard serving
1.4
Mostly vegetable menu components
1.4
Healthy
according to
your genes
8.6
Allergy
Caution
item
Endive salad with sunflower oil
150
141
2
3
14
60 g/item
?
Corn salad with oil and vinegar
100
109
1
2
10
55 g/item
?
Lettuce with vinegar marinade
100
110
1
1
11
140 g/item
?
Lettuce with dressing
100
56
1
2
4
125 g/item
?
Carrot a. turnip greens salad w. vinegar/oil
300
207
4
13
15
225 g/item
?
Savoy cabbage with cottage cheese
100
54
3
4
3
230 g/item
?
Cucumber salad with yogurt
150
62
2
4
4
110 g/item
?
Peppers salad (standard recipe)
300
195
3
8
17
65 g/item
?
Tomato salad with olive oil
150
150
1
4
14
55 g/item
?
Carrot salad with oil and vinegar marinade (standard recipe)
285
385
2
18
34
65 g/item
?
Carrot salad with lemon
285
342
2
19
28
190 g/item
?
Unsweetened fruit salad
200
120
2
26
0
155 g/item
?
Fruit salad (standard recipe)
310
220
2
50
1
105 g/item
?
Potato salad with oil & vinegar dressing
250
270
4
28
15
40 g/item
?
Cheese Salad
150
314
17
6
24
110 g/item
?
Whole grain pasta salad w. vegetables
329
503
16
67
19
115 g/item
?
Pasta salad w. vegetables/mayonnaise
350
508
15
75
16
35 g/item
?
Sausage salad (standard recipe)
100
202
7
2
19
50 g/item
?
Chicken salad with pineapple and mushrooms
100
194
16
3
13
150 g/item
?
Light sauce (standard recipe)
110
62
1
5
5
110 g/item
?
Tomato sauce (standard recipe)
98
65
1
3
6
0.4
24.2
7.9
8.8
0
128.7
0
0.4
15.7
15.8
15.7
0
58.8
0
280.3 233.2
0
?
4
70 g/item
0
10
0
4
1.1
2
2.9
110
9.9
150
78.4
Chicory salad with sunflower oil
13.2
?
66.6
100 g/item
0
13
0.4
3
4.4
7
25.5
159
0
100
0.1
Caprese salad
26.4
?
1.6
50 g/item
0
9
0.1
3
0.1
5
0
110
1.1
120
44.1
Greek Salad
3.3
?
16.7
85 g/item
0
7
1.6
2
0
6
8.1
97
53.9
100
307.7
Italian salad
0
?
0
90 g/item
3
205
113
125
1.7
626
0.4
357
0
0.3
8
185
65
0.8
28
0.9
65
0.1
0.2
249.3
155
2.3
3.5
61
83
3
163
39
90
37
217
0.2
638
25
0
6
181
25
0.7
12
0.9
25
0.1
0
146.1
71
2.5
15.2
97
32
197.4
12.4
109.5
987
0
2.3
4.9
79
3.4
15.5
0.5
0
1.1
1002
15
0.3
33
120.1
3.3
12
516
2.7
539.6 529.5
2
1050
50
0
118.4
0
0
0
255.5 190.8 265.5
3.5
73.5
0.6
753
3.3
26.7
0.2
0.9
58.5
166.5
0.8
27.5
360
52.5
16.2
108.5
1.1
57
93
0
0.2
195
1.7
27.5
0.8
52.5
0.2
0
220.1
0.8
46.5
0.3
58.9
0.3
0
312.5 387.5
32.5
9.3
28.9
165
0
2
0
45
5
70
30.8
125
1.5
425
85
0
20
0
55.8
0
46.5
37.2
43.4
1.7
3.1
45
0
40.3
815.9 226.5 702.5 570.4
227.5 434.3
92.2
518
1.6
637
95
0.8
49
287
339.5 648.1
1.6
63
1.9
10.9
0.9
0.1
248.9 513.2
136.5
1.1
5.8
2793
24.5
7.4
0
46
0
34
37.8
26
1.6
2
42
0
32
396
142
0.5
34
0.2
42
0.3
0
276
78
0.7
44.8
64
0
0.1
0
4.1
31.4
21.9
7.2
51
2.6
23.8
795
0
2.1
0
99.8
0
91.2
12.1
51.3
1.5
903.5
0
0
39.9
857.9
156.8
0.9
57
0.6
34.2
0.2
0
81
0.6
22.5
0.2
46.5
0.2
0
0
96.9
0
91.2
11.3
48.5
2
1060
20
0
37.1
0
142.5
0
34.5
25.5
19.5
1.4
225
80
0
40.5
815.1 304.5
136.8
1
57
0.6
68.4
0.3
0
401.9 376.2 139.5
37.1
18.4
14.7
23042 21974
0
3.4
0
111
0
66
33.3
96
0.6
873
20
0
135
465
192
1.2
42
0.4
45
0.4
0
603
111
16.1
283.4
1284
0
2
0
75
0
43.5
21.2
42
1
246
53
0.8
22.5
249
51
0.4
52.5
0.3
25.5
0.1
0
58.7
85.5
2
12.9
565.5
3
1
0
99
0
62
47.3
91
0.8
174
35
0.3
27
218
33
0.5
66
0.4
26
0.2
0
142.1
82
3
42.5
91
3
0.9
0
120
0
123
15.9
72
1.7
891
49
0
120
903
144
1.3
120
0.7
42
0.3
0
297
84
10.1
95.4
11766
0
1.8
0
117
0
28
3
33
0.4
156
15
0.4
34
268
50
0.3
30
0.3
31
0.2
0.1
51.1
49
0.6
10.8
995
13
2.6
0
74
0
19
2.1
19
0.2
148
15
0
30
229
39
0.3
20
0.2
11
0.2
0
42
26
7.4
8.6
840
0
1.4
0
180
0
37
44
20
0.9
702
74
0
84
264
78
1.4
30
0.2
28
0.2
0
156
47
3
20.6
2245
0
1.5
0
49.5
0
73.5
12.3
51
0.2
315
15
0
139.5
303
60
1.9
72
0.5
15.5
0.2
0
75
49.5
9.5
12.6
2163
0
1.6
0
61.5
0
39
0
28.5
0.5
289.5
35
0
64.5
273
135
1
39
0.2
30
0.4
0
73.5
51
6
12.7
4355
0
1.2
7
102
8
127
8.3
223
0.3
324
15
0
22
153
44
0.5
167
1.2
25
0.1
0
70.5
161
1.2
10.6
561
26
6.7
2.4
103.2
14.4
80.4
0
165.6
0.4
368.4
0
0
38.4
202.8
70.8
0.6
68.4
0.5
27
0.1
0.3
97.4
152.4
1.4
28.4
571.2
54
3.7
1
83
13
121
0
223
0.4
258
0
0
33
265
54
0.8
128
0.9
16.5
0.1
0.4
113.5
98
1.9
12.2
1949
53
2.9
0
147.5
0
85
22.3
62.5
0.6
67.5
36
0.3
90
820
137.5
1.6
90
0.6
41.3
0.4
0
285
117.5
1.4
43.7
6793
5
0.8
4.1
43.7
6800
0
0.7
0
152.5
0
77.5
89.5
52.5
1.1
80
15
0
90
810
140
1.7
80
0.6
35
0.4
0
282.5
0
142.5
0
77.5
40.5
55
1.9
100
2.1
0
90
807.5
135
1.7
77.5
0.6
32.5
0.4
0
280
102.5 102.5
5.9
43.9
6808
0
1
4.4
2
6.8
8
1.1
3
3.5
65
4.7
250
6.3
Green salad with yogurt dressing
7.9
?
11.2
735 g/item
8.5
8
9.4
8
1.6
3
12.3
118
1.7
250
2.9
Green salad with salad dressing
13.8
?
11.6
190 g/item
28.3
5
23.4
8
0.2
3
0.3
93
12.5
250
6.2
Green salad with vinaigrette
14.6
?
7.3
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
6.7
Prot Carb
11.8
285 g/item
7.9
kcal
4.8
g
3
All values per
standard serving
1.3
4.5
Healthy
according to
your genes
0.8
Allergy
Caution
item
Pepper sauce
100
118
4
6
9
115 g/item
?
Wild sauce
60
45
1
3
3
160 g/item
?
Red wine sauce
60
37
0
3
2
10 g/item
?
Mayonnaise
48
365
1
0
41
10 g/item
?
Salad mayonnaise
48
360
1
0
40
60 g/item
?
Creamed horseradish
60
85
2
5
6
20 g/item
?
Vinegar and herb sauce
45
134
0
1
14
50 g/item
?
Herb cream sauce
60
94
3
3
8
35 g/item
?
Cream dressing
60
112
1
2
11
35 g/item
?
Cream Sauce
60
113
1
3
11
20 g/item
?
French dressing
60
222
2
3
23
30 g/item
?
Italian dressing
60
146
1
3
14
185 g/item
?
Custard sauce
60
52
2
6
2
165 g/item
?
Chocolate Sauce
60
52
2
6
2
175 g/item
?
Caramel sauce
60
53
2
6
2
165 g/item
?
Cranberry sauce
60
43
0
9
0
95 g/item
?
Zabaglione sauce
60
118
2
16
3
150 g/item
?
Rum sauce
60
61
2
6
2
75 g/item
?
Barbeque sauce
45
54
1
4
4
0
?
0
70 g/item
18
3
5.4
3
7.8
0
0
37
56.4
60
13.5
Dark sauce
3.2
?
3
140 g/item
70.8
6
14
5
0.1
1
0.1
95
86.4
100
154.4
White wine sauce
0
?
19
105 g/item
1.9
0
0
1
7.2
0
3.6
6
61.2
100
54
Fish stock
16.8
?
60.8
0.3
5
0.2
4
54
2
11.3
67
0.3
60
0.1
Cheese sauce
10.2
?
23.4
75 g/item
0
5
0.1
4
0.2
2
0
67
22.4
60
27.9
Mustard Sauce
79.8
?
13.5
80 g/item
0.2
8
0.2
5
0.5
1
2.8
91
47.4
60
123.3
Curry Sauce
45
?
0
50 g/item
0
22.8
17.4
57
7.9
98.4
0.3
15.6
3
0
13.2
39
50.4
0.8
15.6
0.4
22.8
0.1
1.4
24.8
52.2
0.5
0
80.4
114
0
5.4
0
1.8
2.3
1.8
0.3
1.2
17
0
0
7.8
17.4
0.2
2.4
0
0.2
0
0.3
1.8
0.6
0
0.1
0.6
0
0
15
4.8
51
14.4
65.4
0.2
21
48
2.1
5.4
63.6
10.2
0.2
55.2
0.2
22.2
0
0.1
20
81
0.1
0.5
35.4
26.4
1.2
0
15
4.8
57
70.2
71.4
0.3
23.4
0
2
5.4
99.6
52.2
0.6
55.2
0.3
12.8
0.1
0.1
23
80.4
0.1
0.5
34.2
25.8
1.3
0
14.4
4.2
50.4
5.4
82.2
0.2
26.4
0
2
6
67.8
7.2
0.1
54.6
0.3
27
0
0.2
18.8
90.6
0.1
0.5
32.4
24
1.2
0
175.8
0
26.4
4.7
25.8
0.3
667.2
0
0
2.4
37.8
56.4
0.7
37.2
0.1
7.8
0.2
0
21
19.2
1.3
1.8
211.8
0
2.1
0
72.6
6.6
49.2
22.3
60.6
0.4
70.8
0
0.9
6.6
61.8
42.6
0.3
42
0.3
25.2
0
0.2
22.4
65.4
9.9
0.4
60.6
44.4
3.4
28.2
6.5
79.8
4.2
0
63.6
4.2
19.2
17.1
32.4
0.3
63
9
0.8
1.8
37.8
10.8
0
21
0.1
18.6
0
0.3
13.3
34.8
0.4
0.8
0
1.4
16.8
95.4
29.4
0.4
48
0.4
11.4
0
0.5
28
123
0.5
4.8
0
102.6
0
40.2
16
44.4
0
0
87.6
10.8
64.8
20.7
132
0.4
226.8 234.6
0
1.7
5.4
93.6
24.6
0.2
53.4
0.2
1
0
0.2
23
81.6
0.3
5.9
214.8 229.2 166.2
27
6.4
16.8
3.8
0
37.4
0
11.3
2.3
8.6
0.2
225
0
0
4.5
54
20.3
0.3
16.7
0.1
10.4
0.1
0
18
17.6
9
4.6
0
83.4
0
48.6
4.1
26.4
0.2
158.4
0
0.7
10.8
264.6
79.8
0.5
52.8
0.6
3
0.2
0.2
76.9
72
0.2
44.4
247.1 100.2
0
1.7
0
0
7.7
10.6
24
0.4
10.1
0.2
15.3
0
0.3
15.5
21.1
24.7
0.4
55.2
59.5
5.1
0
94.1
7.2
25.9
4.3
25.9
0.3
0
95.5
10.1
31.2
1.9
35
0.1
369.1 320.2
1
0.1
5.3
12
19.7
0.3
10.1
0.2
7.8
0
0.2
10.6
18.2
24.2
0
48.5
40.8
5.3
0
1.8
0
3
4.8
13.2
0
46.8
12
0
0
9.6
10.8
0.1
3
0
16.2
0
0.2
1.8
0.6
0
0.1
3.6
0
2
0
16.8
0
5.4
2.8
18
0.4
44.4
0
0.1
0.6
12
10.2
0.4
12.6
0.1
50.4
0.1
0.1
1.8
7.2
0.1
0
51.6
2.4
2.6
5
921
115
38
8.7
141
0.7
158
0
0
3
62
54
0.5
21
0.3
67
0.1
0
47
23
0.3
0.9
406
22
3.2
0
1.8
0
3
19.2
14.4
0.2
54.6
0
0
0
6
5.4
0.1
2.4
0
55.2
0
0
0.6
0.6
0
0
4.2
0
2.3
0
44
8
20
8.5
34
0.5
176
0
0
4
55
52
0.5
16
0.2
69
0.1
0.7
29
19
0.2
2.8
396
15
3.8
0
1
0
8
13.2
4
0.3
462
0
0
2
42
11
0.1
12
0
1
0
0
17
2
0
0.6
776
0
0
0
32.4
5.4
49.8
1.2
66
0.3
140.4
4
1.1
2.4
42.6
9
0
64.2
0.3
13.8
0
0.1
10.4
46.2
0.1
0.3
55.2
12.6
3.3
18.6
4.5
30.6
2.6
1.2
46.2
11.4
23.4
3.7
69
0.1
174
19
0.1
1.2
80.4
36.6
0.1
17.4
0.2
1
0
0.1
43.8
46.2
0.1
0.7
0
64.2
4.2
22.8
7.1
28.2
0.4
126.6
0
0.5
3.6
82.8
37.2
0.5
22.8
0.1
24.6
0.1
0.2
33.1
34.2
0.4
2.4
0.6
37.8
10.8
42
4.2
66.6
0.5
64.2
0
1
6
124.2
34.2
0.3
37.8
0.3
28.8
0.1
0.2
54.7
63
0.2
9.5
256.2 348.6 168.6
10.8
2.9
7.2
1.8
0
28.8
4.8
28.8
3
45
0.2
59.4
0
1.1
3.6
52.2
16.2
0.1
34.2
0.1
33
0
0.1
19.3
46.8
0.1
1.3
0
21.6
3.6
12.6
3.8
22.2
0.4
109.8
4
0
3.6
31.2
22.8
0.1
7.8
0.1
0.5
0.1
0.1
21
12.6
0.1
1.8
213.6 309.6
10.8
2.6
0.9
4
1.2
5
1.5
2
2.6
67
1.7
60
1.4
Horseradish with light sauce
0
?
1.8
85 g/item
0.2
4
4.7
4
0.5
1
0.2
58
33.6
60
33
Herb sauce
2.2
?
11.9
95 g/item
2.9
3
3.5
3
3.7
1
18.3
43
11.7
60
0.7
Onion Sauce
0.8
?
0.7
130 g/item
0
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
0
Prot Carb
1.6
kcal
0.8
g
1
All values per
standard serving
1.3
3.2
Healthy
according to
your genes
0.4
Allergy
Caution
item
Heavy broth
350
119
11
3
7
165 g/item
?
Tomato cream soup
300
156
3
10
11
120 g/item
?
Asparagus cream soup
300
240
12
13
15
330 g/item
?
Broccoli cream soup
300
96
4
8
6
165 g/item
?
Pumpkin soup
350
217
9
15
13
185 g/item
?
Vegetable stew
350
196
19
9
10
150 g/item
?
Potato soup
400
356
14
37
17
245 g/item
?
Egg flour soup
320
122
5
7
8
260 g/item
?
Bread soup
400
252
15
28
9
100 g/item
?
Wild soup
350
315
34
12
13
85 g/item
?
Oxtail soup
350
350
12
15
26
100 g/item
?
Cream of chicken soup
350
340
30
3
23
110 g/item
?
Bouillabaisse
400
344
35
3
17
120 g/item
?
Carrot stew with pork belly
450
365
18
20
23
190 g/item
?
Lentil stew
450
342
18
34
15
190 g/item
?
Pea stew
450
297
10
30
15
205 g/item
?
White bean soup with meat
450
275
21
29
8
130 g/item
?
White bean soup
450
473
34
40
19
230 g/item
?
Green bean soup
400
208
10
17
11
18
?
8
300 g/item
756
7
160
30
63
10
44
221
504
350
108
Light broth
68.4
?
49.4
280 g/item
918
2
316
2
0.5
1
0.8
26
972
30
700
Semolina dumplings
35
?
94
105 g/item
0
9
0
6
90
6
48
159
1193
300
632
Clear onion soup
549
?
252
200 g/item
6.4
5
1.5
3
144
8
132
90
5.1
300
1.2
Clear tomato soup
7.7
?
9.6
340 g/item
1.8
4
0.5
21
0
11
0.1
168
451.4
350
504
Clear flower soup
288
?
252
320 g/item
0.5
8
0.4
16
7
9
25
175
1976
350
3500
Vegetable soup
54
?
16
270 g/item
13.5
441
81
301.5
163.2
612
3.2
364.5
64
0
49.5
850.5
369
4.5
126
3.3
40.1
1.1
0
351
180
0.4
13.2
1787
40.5
0
1143
0
171
2.4
261
0.5
567
66
0
94.5
522
324
2.1
99
1.2
8.9
0.8
0
243
148.5
1.5
23.2
4248
0
0
1152
0
310.5
27
355.5
0.9
441
40
0.6
67.5
751.5
486
4.5
99
3
9.6
1.4
0
378
162
1.9
9.8
2421
0
2.3
172
8.9
27
121.5
189
126
33
684
2.8
733.5
30
0.1
27
711
162
1.5
76.5
2.3
202.5
0.4
0.1
410.4
193.5
1.4
27.6
360.5
0.8
4.1
812
227.5
9.1
468
384
72
500
0
1384
0
852
0.1
1
28
784
252
2.4
164
1.2
0
0.3
5.4
21
192.5
521.5
266
112.1
1204
3.2
525
19
0.3
24.5
234.5
231
2.7
59.5
2.9
6.7
0.1
0.5
511.6 308.4
728
2.7
9.4
16938 2560
76.5
11.4
17.5
94.5
80.5
348
0.7
4.3
2072
52
3.8
17.6
1267
2.8
735
54
0
21
602
353.5
5.6
112
4.6
157.5
0.6
0.7
14
112
49
12
116
64
164
25.6
548
1.6
1084
70
1.2
24
648
216
1.1
76
1.7
180
0.5
0.4
385.7 400.4
304.5
1.1
4.5
2587
94.5
7.9
101.5 290.5
3.5
444.5
2.5
304.5
0
0
7
224
105
1.4
21
2.1
2.8
0.1
0.5
112.7
84
3.3
1.1
3119
24.5
14.3
0
60.8
22.4
92.8
44.3
208
2.6
457.6
40
0
16
67.2
28.8
1.2
35.2
0.4
144
0.1
0.8
29.1
89.6
0.7
0.7
128
118.4
4.2
241.5
1.7
29.1
644
0
1026
48
0
56
367.5
227.5
2.4
56
3.8
0
0.3
0.1
8
140
40
164
0
126
7
203
185.5 273.2
472
2.5
636
63
0.7
32
1068
300
2.2
88
2.4
49.2
0.3
0.3
35
8.8
0
143.5
14
241.5
24.6
308
2.5
567
0
11.2
31.5
420
42
0.3
311.5
1.1
157.5
0.2
0.3
116.6
462
0.8
11.2
3560 262.5
63
5.7
329.2 289.1
228
0.8
46.2
3296
56
9.7
0
123
3
78
14
123
1.8
399
15
0.5
21
327
69
0.9
102
0.5
57.6
0.5
0.1
189
186
0.8
82.3
849
15
3.4
6
108
39
171
18
435
2.2
483
15
2.6
66
414
225
1.4
108
2
5.7
0.2
0.5
210.9
297
2.5
14.6
1668
93
8.8
0
93
9
69
62.1
69
2.1
570
38
0.5
33
237
135
0.7
48
0.3
62.1
0.2
0.4
147
90
1.4
20
1878
30
7
14
59.5
63
84
0
364
0.4
847
41
0
3.5
567
140
1
24.5
1
3.9
0
0
374.5
252
0
2
2132
0
3.2
14
56
56
87.5
22
336
0.4
770
41
0
3.5
518
143.5
1
28
1
3.9
0.4
0
343
231
0
1.8
1932
0
2.9
0
10.5
3.6
8.1
2.3
26.1
0.2
8.7
75
0
1.8
6.6
6
0.1
2.1
0.1
26.8
0
0.1
3
9.6
0.1
0
22.5
14.4
1.1
6
69
39
78
25.2
222
2.7
411
15
0
6
381
138
0.9
39
0.7
12.8
0.2
1
291
138
0.2
5.9
1089
15
5.3
12
54
48
42
9
270
2.3
663
50
0
6
471
135
0.3
24
0.8
56.4
0
0
315
207
0.3
6.1
1824
0
2.4
171.6
0.5
8.3
1340
89.1
5.4
350
1
73.5
2
15.8
1.1
0
108.9
1.7
52.8
1.4
24.4
0.3
0
381.5 366.6
196
1.5
14.9
3427
10.5
3.3
7
94.5
35
115.5
8.5
371
0.6
476
0
0
56
19
0
33
10.5
129.5
133
98
17.5
322
0.8
29.7
178.2
673.2
191.4
5.4
676.5
0.9
780.5 640.2
53
0
35
514.5 549.5 323.4
266
1.1
45.5
1.3
7
0.4
0
350
245
0.9
26
4078
0
1.7
0
18
0
18
126.8
15
0.6
396
38
0
9
63
33
0.2
24
0.1
25.8
0.1
0
51
15
2.8
3.1
1035
0
0.7
12
63
57
138
11.4
654
0
633
35
0
18
552
156
1.5
33
3.2
50.1
0.1
0
367.8
312
0.4
4.9
2661
42
2.8
3.1
17
4.6
15
10.1
18
4.1
281
2.1
330
2.6
Chicken noodle soup
3.5
?
0.6
125 g/item
3.2
6
3.5
1
3.7
1
5.5
57
1.9
300
3.8
Vegetable broth
3.2
?
5.9
335 g/item
3.2
6
4.3
3
4.3
18
10
141
11.9
300
7.3
Consomme
10.1
?
11.8
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
2.3
Prot Carb
11.7
160 g/item
4.3
kcal
2.9
g
7.9
All values per
standard serving
9.9
4
Healthy
according to
your genes
6
Allergy
Caution
item
200
276
9
37
10
100 g/item
?
Mushroom patties
200
262
12
25
13
105 g/item
?
Spelt grain biscuit (standard recipe)
180
256
11
28
11
135 g/item
?
Corn patties
200
250
12
37
6
50 g/item
?
Baked mushroom ragout
250
398
22
4
33
80 g/item
?
Stuffed mushrooms
250
315
25
7
19
100 g/item
?
Fried mushrooms
200
282
12
27
13
350 g/item
?
Mixed Vegetables
250
125
7
15
4
80 g/item
?
Vegetable casserole
100
91
2
3
8
165 g/item
?
Ratatouille
350
189
5
11
13
230 g/item
?
Leafy vegetables
100
45
3
2
3
55 g/item
?
Spinach and cheese casserole
300
393
14
4
36
165 g/item
?
Chard steamed in a light sauce
100
58
2
3
4
265 g/item
?
Braised chicory
150
65
2
6
4
150 g/item
?
Cauliflower casserole
300
204
9
14
12
210 g/item
?
Steamed kohlrabi
250
123
4
10
8
165 g/item
?
Steamed brussels sprouts
250
160
10
8
9
205 g/item
?
Steamed cabbage (standard recipe)
300
138
3
11
9
125 g/item
?
Stuffed cabbage with meat filling
300
258
16
14
15
0
Vegetable burger
9
?
432
125 g/item
387
40
0
18
78
21
87
514
201
200
98.4
Mushroom pate
117.3
?
99
35 g/item
582
0
0
39
0.6
0
744
161
630
350
15
Cold apple soup
55
?
0
220 g/item
0.4
2
39
31
48
12
528
196
714
350
90
Cold buttermilk soup
147
?
0.7
275 g/item
1.9
0
105
1
129
2
0.4
11
2.7
20
1.2
Tzatziki
2.7
?
0.5
115 g/item
0.5
6
0.3
10
0.2
3
375
109
502.5
330
99
Oatmeal (standard recipe)
255
?
3.6
330 g/item
4.5
11
81
34
88.3
12
249
291
219
350
0
Milk soup with flour
78
?
0
0
90
27.6
67.5
0.3
450
85
0
75
505
95
0.8
107.5
0.4
1.5
0.2
0.2
112.5
80
0.7
82.1
0
0
357.5 322.5
0
182.5
0.7
142.5
2.3
425
32
0.1
135
900
150
1.7
80
1.1
1.5
0.8
0.1
665
275
1.4
178
997.5 462.5
5
0
366
12
192
222.1
321
2.1
645
15
0.4
63
462
192
1.4
147
1.2
2.4
0.5
0.7
315.3
216
0.7
77.1
1314
66
0
58.5
4.5
42
37.5
40.5
0
319.5
15
0
43.5
256.5
153
0.9
39
0.2
0.2
0.5
0
69
49.5
0.2
9.3
4626
9
2.1
0
88
4
36
0
40
0.2
195
70
0.2
13
228
64
1.4
67
0.3
0.9
0.2
0.3
67
99
1
17.3
2032
9
2.3
0
552
15
318
357.3
420
0
807
0
1.7
222
1347
387
7.7
543
3
3
1.4
0.8
489.6
531
4.4
86.5
10191
78
18.1
0
128
3
46
40
90
0.5
116
55
0
69
399
80
2.3
101
0.6
13.5
0.5
0.1
160
163
1.1
29.4
3628
6
1.6
0
252
0
101.5
0
126
0
794.5
20
0
66.5
836.5
248.5
2.3
77
0.7
0
0.5
0
434
182
4.4
79
1365
0
2
0
72
0
37
25.9
46
0
115
0
0
27
226
54
0.6
32
0.2
0
0.2
0
142
55
3.9
25
2068
0
1
632
0.8
5.4
106
82
4.4
0
175
0
130
57.7
202.5
0.5
267.5
62
0
97.5
470
297.5
1.7
75
1
1.1
0.5
0.1
0
308
12
256
106.8
326
3
76
51
0
38
650
552
2.2
30
1.2
27.8
0.3
3.2
302.5 128.4
190
1.2
23.1
7580
0
1.5
15
222.5
122.5
420
16
870
3.3
610
54
0.2
247.5
595
625
7.2
197.5
3.6
31.6
0.5
4.2
551.3
2103
1.4
20.7
21360
452.5
8.4
180
0.9
0.4
166
72
1.2
15
290
132.5
355
35.5
772.5
5.3
602.5
20
1.3
42.5
577.5
475
2.9
147.5
2.6
32.3
0.2
3.9
0
190
12
300
14.9
472
0
326
0
0
52
390
392
3.8
60
2.4
0
2
0.5
196.8 248.4
767.5
1.5
5.6
820
260
18.3
0
99
18
313.2
11.2
414
1.1
432
65
0
28.8
304.2
178.2
2.3
194.4
2.6
2.7
1.3
0.8
171.7
133.2
1.2
2.7
1420
104.4
3.5
148
1
19.5
2998
134
4.9
446
1.2
2.1
310
168
28.7
0
164
22
312
14.5
336
0.4
450
42
2.2
58
614
490
3.1
136
2
3.8
1.3
2.1
0
86
16
152
82
350
1
512
59
0
52
638
192
2.9
68
1.3
4.2
0.4
0.9
0
178
26
386
8.2
752
2.4
628
15
1.6
20
336
224
1.4
340
3.1
90
0.2
2
210.6 248.6 123.6
510
1.9
30.5
1156
104
5.9
0
7
0
10.5
11.7
7
0
3.5
52
0
3.5
77
63
0.4
14
0.1
0
0.2
0
31.5
7
0.5
5.2
21
0
0
0
24.5
0
297.5
26.4
360.5
11.2
189
79
13.3
17.5
493.5
38.5
0.7
371
1.7
157.5
0.1
0
133.7
532
0.1
2.2
56
3.5
1
0
2.2
0
21.2
0
63.6
0
29.6
0
0.5
2.6
21
4.6
0.1
12.8
0.1
0
0
0
16.1
39
0
0.5
42.2
0
0
0
165
0
85.8
3.8
105.6
1.3
940.5
58
0
9.9
69.3
105.6
0.9
23.1
0.6
32.3
0.8
0.2
16.5
16.5
0.2
0.8
69.3
0
1.7
45
4.9
220
3.3
16.8
0
80.5
10.5
301
256.5
420
0.7
168
20
14.9
21
378
3.4
97.1
8352
45
9.2
35.2
0.3
364.8
1.2
9.3
0
0.3
0
73.6
9.6
281.6
3.3
371.2
0.3
163.2
31
14.2
22.4
3.7
378
2.2
202.5
1.5
0
135
256.5
481.7
585
2.3
855
42
0
175.5
12.5
4.5
252.5 958.5
17.5
205
0
630
0.5
480
34
0
20
756
207.5 238.5
2.6
40
3.3
7.8
0.3
0
106.9 291.5 423.9
518.4
0.2
3.6
134.4 657.5
28.8
7.3
458.5 425.6 557.5
35
0.3
385
1.3
9.8
0.1
0.3
116.9
546
0.2
4
140
31.5
7.7
13.8
190 g/item
9.7
11
2.9
36
3.1
10
4.2
285
0.1
320
0.6
Cold milk soup
0
?
9.1
185 g/item
4.1
15
5.7
11
6.5
19
3.9
258
12.3
250
9
Chilli con carne
7.4
?
2.3
100 g/item
6.5
25
10.6
19
0.9
17
15.3
365
1.2
450
1.1
Stewed kale with boiled sausages
5.2
?
6.2
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
4.3
Prot Carb
2.8
kcal
7.1
115 g/item
1.6
g
6.1
All values per
standard serving
2.6
7.8
Healthy
according to
your genes
6.6
Allergy
Caution
item
505 g/item
?
Peppers - tomatoes - vegetables
250
75
4
8
3
675 g/item
?
Pepper - cucumber - vegetables
250
55
4
8
1
85 g/item
?
Tomatoes stuffed with ground beef
250
330
26
14
19
60 g/item
?
Zucchini cream sauce
60
72
1
1
6
250 g/item
?
Steamed zucchini cooked with fat and salt (standard recipe)
100
41
2
2
3
265 g/item
?
Steamed pumpkin (fat/salt)
100
45
1
5
2
320 g/item
?
Steamed fried carrot (with fat)
100
46
1
8
1
265 g/item
?
Steamed salsify
250
85
3
5
6
140 g/item
?
Steamed celery in a light sauce
250
145
3
7
11
235 g/item
?
Beetroot steamed sweet / sour
250
148
3
18
7
75 g/item
?
Steamed green peas
250
363
13
30
21
230 g/item
?
White beans in tomato sauce
250
173
11
22
5
175 g/item
?
Wax beans steamed
250
155
4
14
9
360 g/item
?
Green beans in tomato sauce
250
113
4
13
4
130 g/item
?
Potatoes
250
215
5
47
0
210 g/item
?
Boiled potatoes
250
160
5
30
2
170 g/item
?
Bouillon potatoes
250
180
5
36
1
175 g/item
?
Mashed potatoes (with water)
250
160
4
35
0
155 g/item
?
Mashed potatoes (with milk)
250
240
6
40
6
135 g/item
?
Brussels sprouts puree
250
195
8
14
12
105 g/item
?
Potatoes without cheese
350
417
9
46
21
85 g/item
?
Potato croquettes
250
375
9
42
18
1159
35
5.3
85
712.5
32.5
0
30
1.1
7
189
7
136.5
0
2.5
147.5
20
57.5
0
337.5 269.5
0
0
500
12.5
162.5
9.5
130
3.8
337.5 808.5 142.5
32
0.3
90
865
269.5 167.5
1.6
72.5
0.9
0.8
0.5
0.2
415
235
1.2
166.2
845
27.5
220
2.4
8
2.2
6
161
2
72.5
105
1.5
250
1.4
Stewed cucumbers
1.1
?
0
205 g/item
0.3
18
0.3
14
0.7
4
0.7
233
423.9
250
293
Fried eggplant slices
224
?
112.5
90 g/item
0.6
3
0.7
3
43.7
1
28.4
37
336
50
110
Fried onions
63
?
105
120 g/item
0
40
7.5
110
26.9
165
2
295
57
2.2
20
827.5
220
0.8
72.5
0.8
2
0.2
0.1
107.8
95
0.2
44.2
75
15
0
5
0
60
25
100
0.3
287.5
82
0
15
705
202.5
0.7
15
0.6
7.4
0.2
0
85
12.5
0.1
40.5
10
0
0
2.5
17.5
10
72.5
1.5
160
0.8
250
95
0
17.5
815
230
0.8
17.5
0.8
0.8
0.2
0
157.5
57.5
0.2
41.5
1068
0
0.5
1
17.5
0.8
0.8
0.3
0
115
17.5
0.1
54.9
12.5
0
0
2.5
25
15
70
3
167.5
1.3
202.5
52
0
20
0
7.5
0
82.5
34.3
137.5
0.8
215
85
0
20
742.5 957.5
1.4
42.6
297.5
0
7.2
1.1
102.5
0.5
1.6
0.4
0.1
365
0
217.5
0
65
46.3
117.5
0.8
412.5
40
0
60
390
0
170
0
110
0
125
1.3
455
20
0
57.5
562.5
270
2.6
130
0.7
10
1.1
0
225
162.5 287.5
0.6
27
785
0
1.6
207.5 272.5 157.5
0.8
27.5
0.7
0.8
0.2
0
187.5
80
0.3
36.7
1553
0
0.7
0
402.5
0
210
7.3
222.5
1.8
355
35
0
42.5
725
335
3
62.5
1.3
1.5
0.8
0.1
175
90
0.4
1.5
315
0
1.5
29.3
0
95
690
170
1.5
42.5
0.7
0
0.6
0.1
97.5
77.5
0.2
14.2
85
17.5
4.2
0
82.5
0
227.5
0.6
415
0.3
0
50
7.5
90
1089
67.5
0
457.5 502.5
70
0
182.5
452.5
485
2.5
55
1.7
2.4
0.7
0
290
275
0.4
34.6
732.5
0
17.3
0
90
12.5
132.5
33.8
72.5
0.5
555
0
0.1
87.5
690
240
0.8
100
0.7
2.5
0.3
0.2
332.5
127.5
1.6
14.4
357.5
25
6.5
0
232.5
7.5
150
16.3
82.5
0.8
337.5
0
0
67.5
562.5
620
5.5
107.5
0.4
1.5
0.8
0.1
125
65
11.9
8.5
87.5
12.5
3.4
0
124
0
33
4
23
0
24
0
0
8
320
61
0.3
23
0.3
0.8
0.1
0
171
13
0.4
2.6
11170
0
0.1
0
53
3
46
9.6
28
0.9
350
0
0
23
276
86
0.7
25
0.2
16
0.1
0
99
63
1.1
9.1
596
6
1.5
0
98
3
31
0
53
0
350
15
0
6
160
49
0.9
28
0.2
0
0.1
0
108
71
0.6
13.4
200
6
1.5
0
58.8
0
19.8
12.8
27
0.1
63
0
0.5
3.6
76.2
21
0.3
21
0.1
0.1
0.1
0.4
42.1
43.2
0.3
4.8
152.4
16.2
3.8
132.5
0.7
42.5
0.4
0.3
0.3
0
262.5
97.5
2.2
80.4
992.5
5
0.3
15
0
45
20
287.5
25
247.5
24.6
962.5
0
0
97.5
5
57.5
15.1
110
0.5
652.5 467.5
60
0
37.5
637.5 392.5
200
2.4
37.5
4.1
112.5
0.3
0.3
395
300
1.7
19.5
730
110
8.4
2.5
62.5
20
57.5
17.6
117.5
1
305
50
0
55
280
127.5
0.7
27.5
0.3
0.8
0.3
0
330
67.5
4
112.7
1008
5
1.1
0
215
0
62.5
0.1
52.5
0.3
462.5
0
0
22.5
0
0.3
297
13.6
230
1
32.5
0.3
0.3
0.3
0
145
100
0.5
9.7
0
187.5
0
57.5
22.7
72.5
0
500
20
0
50
0
15.5
0
19
2.7
24.5
0.1
97
15
0
3.5
90
25.5
0.2
12.5
0.1
1.2
0.1
0
68.5
19
0.3
3
1.5
70
1.1
15.3
0.3
0
125
260
5.3
38.7
1303
0
0.1
470
0
176
60.5
379.5
33.6
720.5
0.6
715
15
4
0
15
0
117.5
13
135
0.8
482.5
15
0
247.5 177.5
797.5
676.5 417.5
3.8
236.5
2.7
8.8
0.6
1.5
259.1
621.5
8.2
52.2
122.5 202.5 2376
0
2.6
377.5 477.5
95
0.5
72.5
0.4
0.5
0.2
0.1
77.5
110
0.2
14.2
955
15
4.2
0
106
10
136
0
128
0
444
2
0.1
48
694
4
0
126
0.7
0
0
0.1
108
232
0.2
13.1
352
22
5.4
2.7
25
0.2
30
9.2
19
2.2
418
14.3
550
3
Asparagus casserole
1.6
?
0.6
140 g/item
9.5
0
2.2
7
0.8
5
0.7
55
1.1
250
2
Steamed asparagus
4
?
2.1
470 g/item
2.3
9
2.7
6
1
5
2.5
118
0
200
0.8
Steamed fennel
0.6
?
0
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
1.8
Prot Carb
3.9
kcal
7
145 g/item
3.9
g
7.1
All values per
standard serving
13.1
3.9
Healthy
according to
your genes
13.2
Allergy
Caution
item
Boiled potatoes dumplings
200
194
7
34
3
170 g/item
?
Baked Potatoes
100
68
2
14
0
85 g/item
?
Ravioli (stuffed pasta)
200
338
10
40
15
115 g/item
?
Whole wheat pasta with tomato sauce
250
305
11
34
14
105 g/item
?
Ravioli (meat filling) w. tomato sauce
200
276
13
29
12
120 g/item
?
Spaetzle
200
228
9
41
3
75 g/item
?
Cheese spaetzle
200
492
21
62
17
70 g/item
?
Noodle casserole with cheese
350
627
26
56
33
70 g/item
?
Lasagna with meat (standard recipe)
475
665
29
37
44
110 g/item
?
Spaghetti with tomato sauce
250
320
11
56
5
120 g/item
?
Spaghetti Bolognese
250
350
15
52
9
125 g/item
?
Tagliatelle with tomato and parsley
250
320
10
50
9
95 g/item
?
Swabian ravioli
250
343
26
36
10
160 g/item
?
Rice pudding
250
235
8
38
6
100 g/item
?
Imperial rice (rice pudding with cream and cherries)
200
248
5
28
13
125 g/item
?
Nasi goreng
550
677
44
67
26
115 g/item
?
Bami goreng
450
689
38
77
25
130 g/item
?
Porridge (standard recipe)
310
270
11
22
15
105 g/item
?
Whole-grain pizza with vegetables (standard recipe)
230
331
16
36
14
75 g/item
?
Pizza Margherita
250
550
17
84
16
90 g/item
?
Mushroom pizza
250
498
19
66
17
45 g/item
?
Cheese pizza
250
753
36
70
36
70 g/item
?
Pizza napolitana
250
578
22
71
23
70 g/item
?
Salami pizza
250
590
20
76
23
35
195
2
4.4
240
153.3 200.8
35 g/item
?
Red wine cake from batter
70
255
4
29
13
86.8
137.2
0.1
0.5
60.9
24.8
0
7.5
37.5
12.5
2.5
7.5
10
270
18.4
207.5 147.5 332.5 127.5
5.9
605
72.1
0.6
1315
0
15
3.1
4.7
727.5
1
455
58
0
22.5
12.5
700
170.1
0
742.5 982.5
86
0
20
23.1
0
0
1.1
125
1.6
0
0.5
0
120.3
262.5 157.5
1.3
200
2.2
0
0.4
0.9
110.5
217.5
4.9
7
370
17.5
616.4
3.1
211.6
3.2
103.5
1.6
0.3
511.1
384.1
4.4
36.3
929.2
25.3
337.5
8.3
10.6
2678
153
4.2
484
3.2
27.9
2943
121
5.2
127.1
1.6
275.9
1.9
0
1.1
0.7
427.5
4.8
67.5
3.8
0
1.1
0
506
3.8
60.5
4.7
4.4
1.4
0.4
103.2 518.9 766.2
403
0.8
2.6
186
127.1
8.3
3.5
54.1
5
90
7.5
6.9
158.7
9.2
182.5 358.8
33.8
60
10.2
34.1
0
99.2
27.9
310
1.7
434
0
839.5 167.4
60
0
57.5
577.5 464.6
0
490
92
0
27.5
0.3
1590
1.1
572
0
0
71.5
9
333
58.5
11
1452
104.5
364.5 412.5
1.5
1256
0
198
0
0
63
307.5 402.5 342.5 899.3 378.2 724.5 808.5
840
1.1
922.5
5
56.6
0.4
0.6
124
715
890
140
30
0
30
2
230
2.3
0
3.8
3.7
257.5
32.5
372.5 417.5
4.5
0
505
80
140.7 202.5 272.5
58
145.6 337.5
74
185
134.4
0
1.6
1.7
0.1
127.5
29.4
20
580
2.1
0.5
7
312.5
65.3
0
0.5
0.5
0.2
2.4
0
0.8
305
5.9
9
532.5
32.5
6.3
0
118
2
104
15.2
142
0.6
234
1
4.1
12
166
314
0.5
112
2.4
3.6
1.2
0.4
54.4
174
0.4
1.7
276
34
7.8
12.3
1035
0
1243
1.2
0
65
435
350
2.8
125
3.6
33.5
0.9
0.9
226.3
287.5
1.8
13.8
2528
180
4.2
0
40
5
2.5
117.5
14.8
270
0.3
377.5
55
0
25
185
165
1.8
30
0.9
3.5
0.5
0
87.5
60
1.3
10.8
580
60
1.3
12.5
0
277.5 127.5
45
177.5 247.5
16.1
272.5
1
110
67
7
12.5
242.5
92.5
0.4
182.5
1.1
12
0.4
0.1
80.5
265
0.1
1.8
65
15
3.6
5
150
10
170
3.5
482.5
0.3
165
38
0
17.5
217.5
202.5
2.1
55
1.8
29.8
0.5
0
120.5
105
0.8
2.7
260
80
2.6
0
95
7.5
122.5
12.9
330
0.3
162.5
38
0
15
329
17.9
1.9
665
3.9
157.5
0.4
2.2
107.1
339.5
2.7
1.7
12.1
966
3.2
339.5
45
2.3
45.5
14.3
332.5
52.3
0
280
59.5
517.8 570.5
0
969
4.3
2195
0
5.2
28.5
308
313.5 297.5
2.4
541.5
5
213.8
0.5
0.7
353.9
418
6.6
16.8
2893 584.5
95
21.2
177.5 878.8
170
1.8
22.5
1
40.8
0.5
0
82.5
62.5
0.6
0.8
257.5
67.5
1
0
164
40
352
3.8
812
1
382
2.6
0
42
286
218
1.5
348
2.5
90
0.4
1.7
109.4
232
2
1.4
366
228
8.6
0
36
14
90
4.6
362
0
358
1
0
20
116
80
0.8
20
0.7
0
0.3
0.7
28.4
92
0.6
0
74
106
0.8
6
114
26
140
23.8
490
0
322
75
0
28
330
194
1.2
72
1.6
26.8
0.3
0.8
122.8
170
2.4
2.3
534
132
6.3
0
310
12.5
247.5
43.4
407.5
0.5
192.5
42
0
37.5
315
357.5
4.1
60
2.3
1.5
2.1
0.8
175.3
160
2.2
6.5
412.5
87.5
3.4
0
178
14
178
7
368
0
462
70
9.2
22
202
254
0.8
124
1.2
26.8
0.2
0.6
80.4
478
0.8
1.2
1052
116
8.6
0
2
0
30
1.7
52
0.2
3
85
0
8
311
91
0.8
9
0.4
0.2
0.1
0
118
6
0.1
13.4
5
0
0
0
28
12
90
5
250
0.8
298
77
0
24
498
160
1.6
24
0.9
0.8
0.2
0.5
194.2
70
0.5
19.4
70
76
1.5
0
26
4
84
0
134
0
82
52
1.2
16
672
186
0.9
46
0.7
0
0.2
0
128.2
60
0.2
34.3
40
8
1.8
0
22
10
94
5.8
242
1
184
21
0
24
602
188
1
20
0.8
1.2
0.2
0.5
82.2
72
0.5
31.9
58
72
0.6
0
18
0
72
44
122
0.9
522
75
0
26
866
226
2
24
1
28
0.2
0
346
16
1.1
39.4
12
0
0.9
6.3
?
1.1
145 g/item
0.9
3
1.5
34
0
5
5.5
182
9.3
200
5
Potatoes dumplings
1.7
?
7.1
145 g/item
12.5
2
20.7
38
3.5
6
5.1
200
6.6
200
5.8
Potato noodles
1.6
?
4.3
130 g/item
19.1
8
18.2
35
5.4
4
6.7
234
5.1
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
7.7
Prot Carb
18.5
kcal
8.6
g
9.7
200
7.8
All values per
standard serving
9
French fries
13.7
15.7
?
7.9
Healthy
according to
your genes
13.3
140 g/item
4.4
Allergy
Caution
item
257
6
39
8
105 g/item
?
Vegetarian kebab
350
504
18
81
11
115 g/item
?
Falafel in pita bread
350
364
30
43
8
90 g/item
?
Tarte flambée
75
136
6
20
3
75 g/item
?
Fruit cakes with custard made from shortcrust pastry (cooked with ..
150
279
5
36
13
90 g/item
?
Yeast cake with plums (standard recipe)
540
842
18
151
16
35 g/item
?
Plain cake (standard recipe)
200
746
10
90
37
20 g/item
?
Pig Söhrchen (standard recipe)
100
497
5
36
37
105 g/item
?
Flour dumplings
200
278
8
47
6
260 g/item
?
Wheat semolina porridge (standard recipe)
320
109
2
9
8
145 g/item
?
Porridge with egg and butter
250
235
9
26
11
100 g/item
?
Damson dumplings w. sugar/cinnamon
200
284
4
49
6
115 g/item
?
Bread dumplings (standard recipe)
290
447
20
55
16
105 g/item
?
Bohemian Dumplings
200
340
12
45
12
320 g/item
?
Semolina dumplings
250
130
5
16
5
100 g/item
?
Yeast Dumplings (filled with plum sauce)
330
581
18
84
19
55 g/item
?
Yeast dumplings (prepared with water)
180
518
12
81
16
60 g/item
?
Polenta (fried corn mush)
250
418
6
37
27
2
69.3
52
0.8
36.3
349.8
290.4
2.9
316.8
2.2
148.5
3
0.7
115.8
244.2
1.1
1.2
128.7
99
0.9
57.5
75
2.5
12.5
112.5
42.5
0.4
85
1
28
0.1
0.4
40.3
135
0.4
1.3
120
47.5
0.4
108
9
43.2
0
0
67.5
5
55
0
0
178.2
19.8
313.5
8.6
0
37.5
10
92.5
44
182.5 430.2 663.3 202.5
0.2
75
0
Streusel
97.2
?
222.5
50 g/item
28
36
70
42
0
6
0
517
19.8
100
15
Cold dog (water biscuit)
207
?
130
20 g/item
117
46
107.5
72
1
15
0.9
768
16.2
250
27.5
Apple bag (with cottage cheese and cooked milk 1.5% fat)
0.9
?
0.4
35 g/item
36
10
45
39
0.4
9
0.2
284
0.3
150
0.2
Pancakes (standard recipe)
75.8
?
127.5
95 g/item
171
20
62.5
36
0.6
12
1
368
0
215
6.6
Onion pie (Standard recipe)
41.4
?
1325
70 g/item
46.8
26
7.5
20
0
120
26
182
0
476
0.6
444
75
2.4
36
232
110
1.1
100
1.1
49.2
0.4
0.9
82.6
214
1
1.4
208
134
0
301.6
37.7
356.7
6.7
812
0
1546
74
5.1
72.5
432.1
179.8
2.1
220.4
2
0
0.6
2
181.3
461.1
2
4.9
449.5
258.1
6.2
0
44
8
54
50.1
128
0
62
0
0
12
398
160
1.2
20
0.6
0
0.3
0.1
148
24
0.5
13.7
172
16
3.9
0
70
15
225
7
352.5
1.5
97.5
45
7.8
25
295
97.5
1.1
207.5
1.4
112.5
0.9
0.4
75.8
312.5
0.5
2.3
130
65
6.2
0
227.2
0
22.4
3.8
48
1.3
121.6
87
0
9.6
57.6
38.4
0.4
25.6
0.4
144
0.2
0.2
35.2
22.4
0.4
6
457.6
0
2.2
0
46
10
90
4.6
312
0
176
0
1.3
14
146
80
0.6
42
0.6
0
0.3
0.3
40.2
116
0.3
0.3
66
38
3.2
0
199
51
37
0.6
168
0.3
71
6
0.3
2
84
50
0.3
9
0.3
8.6
0.2
0.7
19
15
0.7
0.1
362
97
23.7
0
218
74
218
4
466
0.2
174
46
0.2
22
152
98
1.5
54
1.3
19.9
1.6
2.1
57
212
1.7
5.4
442
304
22
4.5
90
25.6
195
0
57
70
2.9
7.5
199.5
64.5
0.5
81
0.5
0
0.1
0.5
39.3
145.5
0.6
3.8
187.5
25.5
5.2
0
0
172.8 343.5
27
264.6
88
631.8
0
97.2
32
2.8
32.4
1048
448.2
2.8
135
1.7
0
0.8
0.6
265.1
405
2.7
11.2
1037
86.4
9.3
0.8
39
8.3
80.3
0
219.8
0.2
150
0
0.4
60
162.8
143.3
0.8
23.3
0.6
0.8
0.2
0.2
116.5
141
0.3
1.7
31.5
30
1.1
238
4.8
32
882
70
2.7
1.7
0
1.2
0.5
0
651
0
1159
49
0.2
87.5
630
441
2.1
7
192.5
185.5
3.5
171.5
56
353.5 227.5
3.5
1050
1.1
525
86
0.9
63
731.5
357
2.6
129.5 150.5
4.4
3.5
0.7
0
533.8 224.4
441
1.4
24.6
451.5
66.5
2.8
0
53.3
12.8
72
4.9
200.3
0
19.5
4
0.6
64.5
135.8
156
0.7
21
0.5
0
0.2
0.2
60.8
130.5
0.3
0.2
86.3
31.5
5.1
0
36
12
114
2
245
0
167
0
1.5
16
288
309
3.7
32
1
0
0.5
0.4
87.3
132
1.1
0.4
124
76
29.3
0.5
0.4
114
84
3.5
72
0.7
76.5
0.8
22.4
0.2
0.8
50.1
0
297.5
60
200
39.4
467.5
0
67.5
3
2.1
30
0
210
13.5
120
1.5
363
0.2
222
67
2.3
18
392.5 184.5
225
1.2
87.5
1.1
0
0.6
1
133
78
13.4
93
11.4
105
9.6
0.9
4.8
0
495
50
0.1
28.5
283.5
141
1.1
36
1.5
0
0.2
0.3
167
4.3
161.3
38.7
197.8
9.4
27
201
31.5
127.5
0
460.1 388.5
0.9
382.7
15
2.5
30.1
372
120.4
1.3
109.7
1.3
27.7
0.3
1
196.5
97.5
2.9
6.4
0
95
24
120
30
166
0.1
72.5
70
1
6.5
250
264.5
2.8
43.5
0.8
3.9
0.4
0.5
39.3
79
0.6
0.1
0
93
30
78
4.8
189
0.2
24
65
0.2
7.5
232.5
111
0.9
19.5
0.5
3.6
0.2
0.5
49.7
78
1.6
8
195.7 253.5 231.5 253.5
152.7
10.3
207.5 145.5 326.8
2.6
6.9
440
157.5
26.8
5.4
11
6.4
362
11.3
150
7.8
Spring roll
5.7
?
16.9
40 g/item
4.9
19
2.7
20
7.6
4
3.2
267
2
50
6.7
Chocolate Waffle
5.6
?
12.6
20 g/item
11.1
16
2
35
5.1
5
3.7
306
1.9
150
8.7
Fruit pie
4.7
?
6.6
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
1.7
Prot Carb
2.8
kcal
6
60 g/item
11.4
g
2.7
All values per
standard serving
12.4
3.4
Healthy
according to
your genes
22.4
Allergy
Caution
item
Mozzarella
150
395
26
3
31
55 g/item
?
Cow milk feta
100
226
14
2
18
270 g/item
?
Milk
150
98
5
7
5
440 g/item
?
Milk 1.5% fat
150
72
5
7
2
440 g/item
?
sour milk <1% fat
150
51
5
6
0
440 g/item
?
Thick milk (sour milk), 1.5% fat
150
69
5
6
2
100 g/item
?
Thick milk (sour milk), 10% fat
150
177
5
6
15
435 g/item
?
Yogurt preamble 1% fat
150
56
5
7
0
420 g/item
?
Yogurt preamble, 1.5% fat
150
74
5
7
2
100 g/item
?
Yogurt preamble, 10% fat
150
177
5
6
15
425 g/item
?
Buttermilk
150
56
5
6
1
?
Whey
150
38
1
7
0
95 g/item
?
Cream 10% fat
15
18
0
1
2
35 g/item
?
Cream 30% fat
15
45
0
0
5
95 g/item
?
Coffee cream 10% fat
5
6
0
0
1
50 g/item
?
5
10
0
0
1
35 g/item
?
5
14
0
0
1
55 g/item
?
Sour cream 10% fat
25
47
1
1
4
50 g/item
?
Sour cream 20% fat
25
51
1
1
5
100 g/item
?
Whipped cream 10% fat
25
30
1
1
3
35 g/item
?
Whipped cream 30% fat
25
76
1
1
8
50 g/item
?
Cream / sour cream 20% fat
25
51
1
1
5
35 g/item
?
25
72
1
1
8
25 g/item
?
25
93
1
1
10
29.3
170
0.3
0.2
32.5
7.6
0.2
0
3.7
0.1
17.5
0
4
20
2
0.5
1
5
0.2
16.3
0.3
12.5
0
132.3
0
75 g/item
?
Sweetened condensed milk
15
48
1
8
1
3.5
14.4
0.6
0
58.5
8.9
0
0
2.2
0.2
35.7
0
6
54
1.5
1.5
33
13.2
0.1
42.9
8.9
35.4
0
7.4
0
0
99.3
0
15
5.3
19.5
0
7.5
1
0.6
2.5
25
4.5
0
20
0.1
1
0
0.2
7.6
37.5
0.2
0.3
127.5
22.5
0
66.3
0
20
6.9
21.5
0
10
1
0.9
2.8
32.5
5.8
0
25
0.1
0.8
0
0.1
10.1
42.5
0.2
0.3
85
16.3
0
45
0
15.8
8.9
20.8
0.1
8.5
1
0.8
1
28
1.5
0
20
0.1
0.3
0
0.3
9.1
37.5
0.2
0.3
116.3
21
0
15.3
0
20.8
2.4
25.5
0.1
11.3
0
1.1
1.3
37
2
0
26.3
0.1
0.1
0
0.3
12
49.5
0.2
0.3
153
6.8
0
66.3
0
20
2.9
21.5
0.1
10
0.3
0.9
2.8
32.5
5.8
0
25
0.1
0.1
0
0.1
10.1
42.5
0.2
0.3
85
16.3
3
0
46.5
0
20
4.9
21.5
0
13.3
0
0.9
1.8
36
6.3
0
25
0.1
0.7
0
0.1
4.3
37.5
0.1
0.2
42.5
12
2.7
0
18.5
0
3.5
1.2
4.1
0
1.5
0
0.2
0.5
5.5
1
0
4.5
0
0.1
0
0
1.5
7.5
0
0.1
24
4.3
0.8
0
13.3
0
4
1.1
4.3
0
2
0
0.2
0.6
6.5
1.2
0
5
0
0
0
0
2
8.5
0
0.1
17
3.3
0.6
0
5.8
0
4.3
1.5
5.4
0
2
0
0.2
0.3
6.6
1.1
0
5.1
0
0
0
0
1.8
8
0
0.1
5.8
1.4
0.3
0
29.1
0
9.5
5.5
11.7
0
5.1
0
0.5
0.6
16.8
0.9
0
12
0
0.2
0
0.2
5.5
22.5
0.1
0.2
69.8
12.6
2.8
0
16.8
0
12.8
0
15
0
6
0
0.6
0.9
19.8
3.3
0
15.2
0
0.3
0
0.1
5.3
24
0
0.2
17.4
4.2
1
15
0.2
163.5
0.8
35.7
0
0
60.3
240
0
0.9
25.5
1.5
0.5
0
4.5
0
64.5
0
37.5
8.4
67.5
36
7.1
1.5
0
10.5
0
135
1.5
175.5
6.6
85.5
31
6
7.5
193.5 220.5
3
0.2
102
0.1
22
0
0
63.3
225
0
1.3
4.5
1.5
0.2
0
198
0
135
3
153
4.8
75
36
4.1
21
210
16.5
0.1
180
0.5
30.5
0
0.3
75.8
240
0.5
1.5
255
55.5
9.1
18
0.1
214.5
0.7
17.3
0
0
71.1
270
0
2.6
3
0
0.1
2.9
153
0.6
85.5
35
5.4
18
0
16.5
0
0
0
0
130.5 163.5
2.9
160.5
0.6
67.5
0.4
4.9
19.5
223.5 280.5
13.5
0.1
171
0.5
18.8
0
0
66.6
255
0.1
2.4
31.5
6
1.5
0
198
0
135
2.7
144
0.6
75
0
5.6
13.5
225
16.5
0.1
165
0.5
11.4
0
0.3
75.8
240
0.5
1.5
255
55.5
9.1
0
30
0
150
2.7
157.5
0.3
75
0
6.2
7.5
225
18
0.1
180
0.6
2.7
0
0
75.8
255
0.1
1.5
45
9
1.4
0
1.5
0
150
2.5
157.5
0.3
75
0
6.3
7.5
240
18
0.1
180
0.6
2.7
0
0
75.8
270
0
1.5
0
1.5
0.1
0
16.5
3
136.5
1.7
181.5
0.3
70.5
39
7.2
12
232.5
15
0.1
177
0.6
2.7
0
0
69.6
270
0.1
2.6
31.5
6
1.6
0
37.5
4.5
138
0.2
181.5
0.3
67.5
30
7
13.5
210
10.5
0.1
180
0.6
2.7
0
0.1
59.1
270
0.1
2.6
67.5
13.5
3.6
0
238
0
280
0.6
437
1.1
1400
65
1.7
62
50
100
0.2
350
4
3.5
0
0.1
81.1
260
0
0
280
50
10.9
16.5
3.8
25.5
166.5
31.5
423
1.5
870
0.8
280.5
23
0
13.5
60
0
0.2
567
4.1
23.3
0
0
47
495
0.7
0
0
39
0
163.5
1.5
265.5
0.3
63
27
6.3
1.5
271.5
16.5
0.1
190.5
0.4
2.3
0
0.4
40.7
225
0.2
3
436.5 154.5
97.5
21.4
5.1
54.3
12.3
66.9
0.3
156
0.1
287.1
27
0
6.3
17.1
0
0
74.4
0.3
0.4
0
0
0.1
129
0.2
0
82.5
20.7
4.8
5.7
59.4
13.5
66.9
0.3
137.1
0.3
287.1
15
0
6.3
17.1
0
0
74.4
0.3
4.5
0
0
0.1
129
0.2
0
82.5
20.7
5.3
2
?
1.8
50 g/item
1.5
6
8
6
6.1
6
1.4
101
0.6
150
0
Goat milk
0.8
?
5.1
245 g/item
0
7
0.8
0
5.1
5
0.3
85
0.1
30
0.5
Feta
1.6
?
0.2
40 g/item
0.3
7
0.5
0
1.4
5
1.5
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
4.4
Prot Carb
3
kcal
1.7
85
2.5
g
0.9
30
6.1
All values per
standard serving
2.5
Sheep milk cheese
3.4
Milk, milk products and cheese
1.7
?
0.4
Healthy
according to
your genes
4.6
40 g/item
0.8
Allergy
Caution
item
0
9
35 g/item
?
Parmesan
30
119
9
0
9
35 g/item
?
Swiss cheese
30
115
9
0
9
35 g/item
?
Semi-hard cheese
30
106
7
0
8
35 g/item
?
Edam
30
106
7
0
8
35 g/item
?
Gouda
30
109
7
0
9
35 g/item
?
Tilsit
30
106
8
0
8
45 g/item
?
Butter cheese
30
90
7
0
7
40 g/item
?
Blue cheese
30
91
7
0
7
35 g/item
?
Blue cheese min. 50% fat.
30
107
6
0
9
35 g/item
?
Danablu
30
104
6
0
9
35 g/item
?
Gorgonzola
30
107
6
0
9
35 g/item
?
Grill and pan cheese (Halloumi)
100
378
28
0
30
45 g/item
?
Soft cheese
30
83
6
0
7
30 g/item
?
Brie
30
109
5
0
10
45 g/item
?
Camembert
30
85
6
0
7
45 g/item
?
Muenster
30
87
6
0
7
35 g/item
?
Cream cheese
30
101
3
1
9
125 g/item
?
Koerninger cottage cheese
30
31
4
1
1
125 g/item
?
Farmer's cheese
30
33
4
1
1
115 g/item
?
Curd
30
22
4
1
0
0.3
69
38
1
4.5
26.4
6
0.1
28.5
0.2
4
0
0
18.6
75
0
0
10.2
3.3
0.3
54
0
19.8
0
48
0
0.9
0
0
12.9
0
45
0.3
100.5 103.8
0.3
151.8
0.2
8
0.2
113
12
30
12
Emmental
0
?
0
35 g/item
1.1
9
1
0
9
8
4.8
110
36
30
28.5
Chester
4.8
?
4.5
35 g/item
0
10
0.1
0
30
8
27.6
119
0.2
30
0.2
Hard cheese min. 50% fat.
3.5
?
2.9
30 g/item
0
9
0
0
0
8
0
113
18.3
30
30.3
87
?
90
35 g/item
0
8
0
0
0
11
0.2
112
24
30
1.8
3.9
?
0.3
40 g/item
0
59.4
0
41.1
0.3
112.2
0.2
112.5
47
0.8
6.9
28.5
3.9
0.2
23.7
0.1
2.9
0
0.1
18.2
69
0.2
0
135
25.2
0.1
200.7
0
0
13.2
33
21
0
171
0.9
4.4
0
0.1
75.8
180
0.2
0
156
17.7
4.1
0
39
0
72
0.3
0
51.6
0
105
0
180.9 198.9
0.1
306
1
0
3.6
40.2
21
0.1
93
0.8
0.8
0
0.1
17.2
96
0.2
0
144
18
4.4
0
131.7
0
75
0.2
141.6
0.4
180
0
0
18
45.6
21
0.1
84
0.8
4.4
0
0.2
60.5
120
0.3
0
171
27.9
6
0
86.4
0
120
0.2
169.8
0.2
300
64
0
15
45
21
0.1
120
0.9
4.4
0
0.2
60.6
138
0.1
0
114
16.2
4
0
332
30
840
0
898
0.7
335
17
0
9
157
380
0.3
1372
5.8
2.8
0.1
1.1
55.1
215
0.5
0.5
390
83
20.2
0
35.4
0
106.8
0
157.8
0.4
420
0
0
9.3
78
30
0.1
183.6
0.8
5.9
0.1
0.3
33.4
129
0.2
0.3
102
24.9
5.7
0
117
0
120
0.3
164.4
0.4
378
50
0
10.8
29.1
24
0.1
186
0.9
4.5
0
0.1
36.4
150
0.2
0
159
29.1
5.4
0
118.2
0
108
0.3
175.8
0.2
370.2
0
0.3
10.8
36
21
0
162
1.5
4.5
0
0.1
18.4
150
0.2
0
115.2
27
5.4
0
95.4
0
114
0
179.1
0.5
360
0
0
13.5
45
48
0.2
165
1.1
4.4
0.1
0.2
120.3
150
0.2
0
90
17.7
4.4
0.1
165
2
0
9
18
21
0
252
1.1
3.4
0
0.2
18.7
108
0.2
0.3
81
22.2
5.4
22.5
5.5
1.4
4.4
0
0.2
21.6
105
0.1
0
1.4
0.5
0
0.2
21.6
105
0.1
0
105.3 105.3
22.5
5.5
27
0
0.9
20.1
13.8
0.1
0.1
0.1
326.7 153.6
27
0
6.3
36.9
12
0.1
0.1
153.6
51
0
0.9
20.1
13.8
0.1
287.4 203.4 203.4
1.3
4.4
0
0.4
11.7
48.3
0.2
0.3
123
20.1
6.3
0.1
90
0
0
6
30
60
0.1
330
1.5
5.2
0
0.2
33.8
96
0.3
0
153
21
5.5
0.1
252
0
0
2.1
52.5
258
0.1
352.8
1.8
6.1
0
0.2
20.1
50.1
0.3
0
177
24.6
6.2
0.2
100.5
30
0
2.7
47.1
114
0.1
411.6
1.7
3.4
0
0.3
16.5
64.5
0.2
0.2
117
24.9
6
0
93.3
0
196.8
0
0
63.6
0
153
0
0
84.6
4.8
195
0.3
0.3
0
60
0
0
60
0
120.9 120.9
0.3
0
119.1
0
210
0.3
0
49.5
9
261.3
0
0
99.6
9
252
0.3
176.7 228.3 201.9 258.3 258.3 244.2 259.2 269.4
0.1
294
31
0
5.4
36.3
12
0.1
304.2
1.4
4.4
0
0.1
18.6
96
0.2
0
120
16.2
4.3
0
114.3
0
150
0.3
228
0
210
75
0
10.5
27
15
0.1
228
1.1
0
0
0.2
30.3
141
0.3
0
147
20.4
5.2
0.1
100.5
0
0
2.7
47.1
114
0.1
411.6
1.7
1.4
0
0.3
16.5
64.5
0.2
0.2
117
24.9
6
0
130.5
0
174
0.3
0
99.6
9
252
0.2
466.5 269.4
0.1
177
0
0
3
25.8
399
0.1
264
1.2
1.5
0
0.1
39.6
96
0.2
0
180
25.5
5.4
1.5
1.1
0
0
33.9
168.3
0.1
0
67.2
0.6
0.2
0
56.4
0
0.1
240
0
0
12
30
15
0.1
270
1.4
1.4
0
0.1
30.4
150
0.2
0
93
12.9
3.3
0.2
0
3.9
0
0
72.3
0
180
0.3
320.1 269.7
0.1
269.1
0
0
13.5
33.6
16.8
0.2
261.3 235.5
0.1
333
0.1
252
0
0
6
52.5
258
0.1
352.8 322.8
1.8
1.2
0
0.2
29.4
186
0.2
0
136.8
20.7
5
0
19
2
98
1
125
0.5
69
51
3.8
9
165
150
0.4
100
0.6
14
0.3
0.1
34.3
149
0.1
1.4
36
8
2.4
1.1
0
1.8
0
0.1
11
2.3
50
2.4
30
3.7
Hard cheese <10% fat.
2.9
?
2.4
40 g/item
2.2
5
3
0
2.5
10
2.5
88
2.4
30
2.4
Hard cheese
2.4
?
2.4
50 g/item
3
4
3
21
2.9
3
7.9
131
2.2
100
3.4
Hot chocolate drink
2.2
?
2
185 g/item
3.1
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
5.8
Prot Carb
0.7
kcal
0.5
g
0.5
All values per
standard serving
0.9
0
Healthy
according to
your genes
0
Allergy
Caution
item
99
22
0
1
55 g/item
?
Herring
150
347
27
0
27
45 g/item
?
Matie
150
398
24
0
34
75 g/item
?
Anchovies
150
153
30
0
3
80 g/item
?
Sardine fish cutting
150
179
29
0
7
60 g/item
?
Sprat
150
321
25
0
25
80 g/item
?
Mackerel fish cutting
150
272
28
0
18
95 g/item
?
Canned rollmops, not drained
50
70
5
0
5
80 g/item
?
Shad
150
215
29
0
11
80 g/item
?
Sign mackerel
150
171
30
0
6
699
150
255
Monkfish
120
?
63
100 g/item
100.5
1
52.5
0
390
28
358.5
123
0.8
150
1.5
Pike fish cutting
1170
?
1485
85 g/item
1.1
100
0.9
2
81
8
96
920
0
150
0
Cold liver
0
?
0
15 g/item
7.5
37
1.5
0
495
23
540
417
450
150
85.5
Eel fish cutting
0.8
?
1.5
40 g/item
30
1
97.5
3
1.5
24
1.2
123
54.8
150
54.8
Octopus meat
0
?
0.1
95 g/item
12
4
0.8
0
466.5
29
1059
150
360
150
210
Fish
1.3
?
1.1
80 g/item
568.5
22
10
81.5
0.5
228
0.4
1172
0
0
1.5
119.5
48
0.4
21
0.2
18.3
0
7.2
96
46
0.4
375
2.3
960
375
255
366
0
1305
1.1
120
0
0
1.5
570
171
1.8
18
0.8
54.8
0
6
2051
240
105
330
1.1
1028
1.2
150
0
0
7.5
345
88.5
1.9
255
1.9
60.5
0
30
958.5 355.5
540
1.9
870
66
12
387
7.2
1290
0
150
0
0
6
630
255
3.6
127.5
2.4
67.5
0.2
16.1
1440
375
0.8
315
45
15
349.5
7.2
1239
0.9
156
0
0
6
417
316.5
7.4
123
1.4
66.9
0.1
30
215.4
405
0.8
330
2.3
2196
366
183
300
1.5
984
0.9
3750
0
0
4.5
585
660
2
64.5
1.4
54.8
0
37.5
3057
93
55.5
375
1.5
1350
0.8
175.5
0
0
7.5
540
184.5
1.7
51
1.1
54.8
0
37.5
412.5 687.8
330
3.5
46.5
0.7
48
1.2
54.8
0
3
228
82.5
1.4
73.5
3
33
330
0.5
846
1.2
163.5
0
0
18
90
63
69
363
0.3
1118
0.3
112.5
20
0
9
352.5 475.5
15
0.5
30
0.8
54.8
0
3
228
90
1.5
5.7
1892
946.5
946.5
150
0.3
291
1
883.5
0
0
450
195
990
0
15
2.9
24.5
0
150
240
975
0
0
360
990
180
501
0.8
990
0.2
97.5
0
0
19.5
420
130.5
1.3
25.5
3.1
9.8
0
30
421.5
480
12
2.7
171
0
78
214.5
1.1
915
0.3
580.5
0
0
21
409.5
1247
1.2
40.5
1.1
9.8
0
1.5
593
75
3.6
7.5
405
48
40.5
318
0.9
1373
0.8
78
15
0
12
579
0
0.4
0
0
67.2
0
0
468.9
660
1.7
0
Fat
1.5
Prot Carb
1.1
kcal
0.5
All values per
standard serving
0.8
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
0
0.6
5
0.3
2
0
31
0.3
30
3
Curd with fruit
1.5
?
225 g/item
0
7
4.5
2
1470
5
7650
86
19.5
30
10.5
Flavored cheeses spread
57
?
72
45 g/item
30
7
30
2
135
5
150
86
10
30
30
Cheese spread with mushrooms
18
?
45 g/item
90
12
412.5
1
246
1
1200
116
94.5
30
37.5
Mascarpone
115.5
?
195
25 g/item
19.5
1
22.5
3
163.5
13
123
79
22
100
60
Ricotta
70.5
?
0
4.2
0
24.6
0
66
0.1
6.9
3
0.6
3.9
39.3
10.5
0.1
18
0.1
0.3
0
0
28.9
47.1
0
2.3
6.3
0.6
0.1
0
88.5
0
210
1.6
132.6
0.1
360
2
1.9
5.4
45
36
0.3
150
0.9
2.3
0
0.1
21.6
114
0.2
0
114
15.6
4.1
0
88.5
0
210
0.3
132.6
0.4
360
0
1.9
5.4
45
36
0.3
150
0.9
0.3
0
0.1
21.6
114
0.2
0
114
15.6
4.1
8.4
65.4
12
29.1
0.3
51
0.1
13.2
0
1
3
37.2
0
0
33.9
0
0.3
0
0
9.1
75
0.3
0
167.1
35.7
8.1
0
12
0
159
1
503
0.2
40
0
3.2
16
94
15
0.4
91
0.6
1
0.1
0
100
298
0
0.7
6
3
0.6
0
22.2
0
81
0.3
116.4
0.1
120
0
1.1
13.5
30
18
0.1
54
0.3
4.4
0
0
21.6
105
0.1
0
30
4.2
1
0
46.2
0
238.5
0.3
111.6
0.1
303
27
0.3
0.9
32.4
36
0.4
106.5
0.8
0.3
0
0.1
24.1
105
0.2
0
114
25.5
6.2
0
37.8
0
129
0.2
68.4
0.5
12
30
16.1
4.8
30
240
1.5
93
0.9
0.6
0
0
48.3
420
0.1
0
33
9.3
1.7
0
0.9
0
120
0.2
224.1
0.2
60
52
0.1
9
75
10.5
0.2
120
0.3
2.7
0
0
18.3
90
0
0
0
0.3
0
0
115 g/item
1
2
2.4
1
0.6
4
0.3
37
3.1
30
2.3
Cooking cheese
2.3
?
0.1
110 g/item
9
0
1.1
4
2.5
98
0.7
30
0.4
Cheese spread
9.2
?
22.6
35 g/item
25.8
3
68.8
16
0.1
2
0.8
101
0.7
30
0.3
Whey cheese
4.9
?
19.9
75 g/item
6.9
0
23.6
0
1
8
1.7
35
1.8
30
4.2
Sour milk curd
16
?
6.2
60 g/item
5.2
g
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
11.5
Deep sea fish, fresh water fish, crustaceans,
shellfishes, mollusks
Prot Carb
3.7
kcal
0.9
g
7.2
Healthy
according to
your genes
All values per
standard serving
2.8
1.4
Allergy
Caution
Healthy
according to
your genes
3.6
item
Allergy
Caution
item
Yellowfin tuna
150
227
35
0
9
85 g/item
?
Codfish cutting
150
117
27
0
1
85 g/item
?
Haddock cutting
150
117
27
0
1
80 g/item
?
Saithe (coalfish) cutting
150
150
29
0
4
90 g/item
?
Hake cutting
150
141
26
0
4
90 g/item
?
Flatfish
150
125
25
0
3
90 g/item
?
Turbot fish cutting
150
125
25
0
3
90 g/item
?
Plaice fish cutting
150
129
26
0
3
75 g/item
?
Halibut fish cutting
150
144
30
0
2
95 g/item
?
Black halibut
150
215
20
0
15
85 g/item
?
Sole fish cutting
150
125
26
0
2
95 g/item
?
Flounder fish cutting
150
110
25
0
1
100 g/item
?
Lemon sole fish cutting
150
110
23
0
2
75 g/item
?
Salmon
150
270
30
0
17
75 g/item
?
King salmon
150
261
30
0
16
80 g/item
?
Trout fish cutting
150
155
29
0
4
85 g/item
?
Carp fish cutting
150
174
27
0
7
85 g/item
?
Catfish cutting
150
243
23
0
17
100 g/item
?
Pangasius fish cutting
100
77
15
0
2
85 g/item
?
Tench fish cutting
150
117
27
0
1
85 g/item
?
Perch fish cutting
150
123
28
0
1
80 g/item
?
Zander fish cutting
150
126
29
0
1
95 g/item
?
Catfish cutting
150
120
24
0
3
80 g/item
?
Swordfish
150
177
29
0
7
58.5
30
1.2
1.5
120
85 g/item
?
Redfish fish cutting
150
159
27
0
5
45
22.5
1.2
1.9
120
375
2.2
1.5
1.5
105
180
2.2
3
9
108
270
0.2
1.5
1.5
105
170
0.3
0
0
43
45
0.8
1.8
21
228
4.8
79.5
0.8
1.5
66
112.5
1.6
114
2.5
5.4
45
84
0.9
3
0.1
67.5
1.7
15
1.4
189
513
3
0
0
153
0.8
1103
0
759
135
345
195
3.5
0
49.1
0.5
33
1
39
462
21
0
0
120
0.9
1290
1.5
301.5
360
78
387
267
36
55.5
268.5
1.5
1050
0.6
157.5
0
0
1.5
423
19.5
1.5
30
0.9
67.5
0.1
0.8
126
19.5
31.5
291
1.5
1113
1.2
36
0
0
15
586.5
78
1
79.5
0.9
18.9
0.1
0.3
78
13.5
52.5
360
1.5
1335
1.1
70.5
0
0
21
495
45
0.6
142.5
0.9
18.9
0.1
0.3
31.5
42
37.5
322.5
1.5
1005
1.1
49.5
0
0
31.5
600
157.5
1.3
94.5
1.7
18.9
0.1
0.3
11
8
21
151
0.7
630
0.7
234
0
0
61
240
0
0.1
0
0
24.6
0
0
225
255
187.5
0.6
18
0.8
18.9
0
27
1.5
1155
1.2
45
0
0
34.5
600
61.5
39
289.5 208.5
229.5
178.5
369
1.5
1085
1.1
94.5
0
0
13.5
561
130.5 220.5
1.1
99
1.1
18.9
0.1
0.8
232.5 382.5
0.3
870
1.1
28.5
0
0
37.5
645
165
0.9
39
0.6
54.8
0.1
0.8
605.7 495.9 528.3 362.4 346.5 438.2 130.7 288.2 227.3 352.5
90
3.2
1.5
27
49.5
0.8
1128
127.5
70.5
405
1.5
1142
2.5
70.5
0
0
39
591
61.5
1.1
33
0.7
18.9
0
3.8
1475
180
0.9
6
52.5
99
4
120
1.2
0
1.5
22.5
0.4
315
0.5
1.2
15
72
0.3
150
1.2
0
0
75
0.6
105
1.3
1.5
46.5
69
2.4
105
1.3
0
48
36
0.5
330
1.2
2.3
0
94.5
0.7
225
0.9
0
0
37.5
0.4
225
0.9
0
0
37.5
0.4
300
0.9
2.3
22.5
75
0.9
660
1.7
0
0
90
1
1046
372
72
348
0.8
1245
1.1
48
0
0
81
594
0
0.4
0
0
46.5
0
5.7
280.5
3
55.5
229.5
62.6
880.5
0.9
181.5
0
0
16.5
420
10.5
1.1
43.5
0.3
51.9
0
0
81
4.5
18
270
0
1095
0.8
240
0
0
16.5
417
70.5
0.4
72
0.8
49.1
0.1
1.2
120
0.6
28.5
0.6
52.1
0
22.5
0
751.5
0.8
129
0
0
18
49.5
15
34.5
382.5
55.5
43.5
292.5 220.5
0.6
1515
0.8
150
0
0
15
463.5 517.5
58.5
1.2
43.5
0.6
49.1
0.1
0
211.5
37.5
63
303
0
1560
0.5
100.5
0
0
13.5
669
61.5
0.8
21
0.6
54.8
0
7.5
0.9
171
0
0
12
435
21
0.8
25.5
0.6
54.8
0
3
0.9
18
163.5
18
163.5
238.5 238.5
0.5
949.5 949.5
0.7
171
0
0
12
435
21
0.8
25.5
0.6
54.8
0
3
373.5 274.5 274.5
9
85.5
297
0.5
1110
0.5
156
0
0
16.5
466.5
63
1.4
91.5
0.7
54.8
0
4.5
354
51
48
213
0.4
960
0.8
151.5
45
0
21
441
31.5
1.1
61.5
0.4
50.4
0
1.5
361.5
43.5
36
318
0.5
1335
0.5
78
39
0
12
579
0
0.4
0
0
53.3
0
0
830.9 376.5 376.5 376.5 646.5 631.5 332.3 437.4 437.4 363.2 468.9
450
2.9
0
0
87
3.6
99
6
25.5
264
0.3
1290
0.6
174
30
0
13.5
451.5
51
0.9
27
0.4
50
0
1.5
451.1
255
0.6
3
25.5
52.5
0.2
240
1.5
3
675
67.5
2.9
376.5
1.8
3
555
57
2.3
240
1.8
7.5
555
90
4.6
240
1.8
1.5
675
105
6.3
106.5
6
25.5
291
0.3
1275
0.2
108
0
0
12
510
79.5
0.5
42
0.6
47.5
0
2
681
93
169.5
300
1.5
1476
0.7
64.5
0
0
22.5
435
96
1.5
24
0.8
49.7
0
8.1
529.5
73.5
132
300
1.5
1473
1.1
64.5
0
0
22.5
378
129
2
30
0.9
54.8
0
7.5
76.5
1.5
60
0.1
54.8
0
6.8
1080
148.5
270
300
1.5
1359
1.7
64.5
0
0
22.5
2078
319.5
367.5
300
1.5
1350
0.8
64.5
52
0
22.5
439.5 544.5
129
1.5
39
0.9
54.8
0
8.1
301.8 696.5 696.6 696.5 696.5
69
1.5
3
10.5
51
0.2
13.5
?
8.9
65 g/item
4.4
7
5.6
0
0.6
35
0.6
207
2.2
150
2.3
Bluefin tuna
1.4
?
1.4
65 g/item
1.6
15
1.6
0
11.6
32
1.2
264
0.7
150
1.2
Albacore tuna
10.3
?
10.1
70 g/item
2.8
23
5.1
0
7.4
32
1
336
0.2
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
0.2
Prot Carb
0.2
kcal
0.6
g
0.8
150
1.4
All values per
standard serving
0.5
Chopped tuna
4.8
0.6
?
1.1
Healthy
according to
your genes
2.1
65 g/item
4.1
Allergy
Caution
item
17
1
1
95 g/item
?
Lobster
100
83
16
1
2
80 g/item
?
Crab
100
91
19
1
1
80 g/item
?
Shrimp
100
92
19
1
1
170 g/item
?
Oyster
100
67
9
5
1
145 g/item
?
Soft-shell clams
100
65
11
3
1
145 g/item
?
Mussel
100
70
11
2
2
100 g/item
?
Pilgrim mussel
100
74
16
2
0
135 g/item
?
Scallop
100
77
11
6
1
135 g/item
?
Clam
100
77
11
6
1
90 g/item
?
Marinated shrimp
65
86
11
1
4
85 g/item
?
Marinated anchovies
65
92
12
1
5
55 g/item
?
Marinated tuna
65
163
13
1
12
95 g/item
?
Marinated carp
100
153
16
1
9
50 g/item
?
Herring marinated fish cutting
140
360
23
1
30
65 g/item
?
Salmon marinated fish cutting
150
317
27
1
23
85 g/item
?
Pollock (coalfish) fish cutting
65
90
11
1
5
90 g/item
?
Perch marinated fish cutting
65
80
11
1
4
90 g/item
?
Marinated shrimp
150
197
25
2
10
65 g/item
?
Marinated mackerel
100
212
17
1
16
74
119
1.2
1.7
328
581.1
3.6
0.1
36.5
0.5
26
1.8
118
361
1
0
0
461
0.4
680
1
225
150
269
564
195 g/item
?
Surimi (imitation crab meat)
100
114
8
12
4
14
93
0
1.1
40
20.6
0
0
14.2
0
26
0
0
35
10
0
0
871
0.6
330
1
48
2
293
14
27.3
0.7
65
0.4
24.7
0.1
0.1
139
72.8
1.3
1.9
22.8
42.3
9.8
0.6
9.8
0
23.9
0.1
0
0
0
8.5
0
0
5.2
295.5
93
27
310.5
0.9
906
1.1
31.2
38.4
20.2
143.7
0.1
457
0.2
146.3
51.4
15
127.4
0
538.9
0.2
781.5 280.8 283.4
0
0
10.5
411
3.5
1.7
43.5
79.5
282.8
2.7
2.5
88.2
96.6
52
1.1
2.1
69
68
1.7
96.2
1.1
1.3
282.1
41
3.1
44.8
322
0.3
985.6
0.9
693
0
0
7
480.2
176.4
2.4
63
1
51.1
0.1
31.5
1067
2514
463.5 144.2
73.5
321
0.5
1194
0.6
627
27
0
73.5
564
22.5
1.4
22.5
0.1
54.8
0.1
5.1
172
186
106
235
1
606
0.7
416
0
0
21
379
94
1.3
74
0.7
36.5
0.1
0.5
133.3
3.3
57.9
0.6
23.7
0.1
11.7
88.1
160.6
0.7
1
30.6
7.8
0.9
0.3
314
0
0
2.6
0.4
338.7
0
0
7.2
146.9
659.1
0.8
63.7
1.3
23.7
0.1
0.3
80.9
22.8
2.7
1.9
20.2
78.7
0.7
0.7
841.1
163.2
148.9
128.1
52
5.9
120.3 139.8
0.7
119.6
37.1
39.7
134.6
0
458.9 486.9 498.6
0.5
278.2
0
0
9.1
224.9 174.9
39.7
1
33.2
0.1
8.2
0.1
2.7
186.7 756.8 586.2 142.4 275.5
260
1.1
0.8
18.9
35.1
388.5 205.4 238.6
441
3.4
147
3
54.8
0.2
0.7
185.6
52.5
6.3
4.3
46.5
186
5.1
95
9
31
151
0.8
410
0.3
205
50
0
17
311
3600
7.5
69
2
38
0.2
5
72
190
0.5
0.6
30
150
0.3
95
9
31
151
1
410
0.4
205
2
0
17
311
3600
7.5
69
2
23.3
0.2
5
72
190
0.5
0.6
30
150
0.3
11
1
3
208
0
574
0.1
161
0
0
11
322
53
1.8
26
2.4
11.2
0.1
5
81.9
83
0.5
0.6
1
104
0
132
21
67
200
1
430
0.5
296
50
0
33
286
181
4.2
24
1.8
44.8
2.3
8
84
220
0.8
3.2
54
126
0.6
200
0.9
0
93
123
0.4
138
14
45
310
1
450
0.5
121
0
0
3
800
431
0.6
12
1.6
34.6
0.5
8
93
27
13
157
1
410
0.4
160
3
0
7
184
916
3.1
82
21.7
30.2
0.1
8
202.5 234.6
190
0.8
2
33
66
0.4
206
8
68
224
1
980
0.3
146
0
0
12
230
1110
0.6
92
2.2
45
0
0.5
131.7
34
4
1.9
2
135
0.3
218
13
20
224
0
665
0.3
146
0
0
7
266
310
1.8
92
2.2
37.7
0
0.5
130.8
34
4
1.9
2
138
0.2
350
75
7
234
0
770
0.4
270
0
0
16
220
700
1
61
1.6
36.4
0
0.2
1181
88
1.5
3
1
89
0.3
170
10
190
215
0
810
0.4
182
0
0
17
500
381
1.3
68
2
43.8
0
0.2
210.5
80
0.2
2
25
140
0.1
51
17
19
224
0
1330
0.4
253
0
0
18
254
436
2
43
1.3
46.2
0.1
0.1
2103
100
0.1
3
1
158
0.1
218
13
20
224
0
665
0.5
146
0
0
7
266
310
1.8
92
2.2
31.6
0
0.5
130.8
34
4
1.9
2
138
0.2
0.8
85
0.3
100
0.7
Spiny lobster
1.2
?
0.8
90 g/item
0.8
0
0.4
1
0.6
15
1.1
70
0
100
0.4
Crayfish
0.4
?
3.1
100 g/item
3.5
1
8.2
1
7.1
19
4.9
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
0.9
Prot Carb
0.6
kcal
22
91
7.2
g
17.4
100
3.8
All values per
standard serving
3.6
Crustaceans (shellfish)
10.7
2.9
?
3.1
Healthy
according to
your genes
1.4
80 g/item
0.4
Allergy
Caution
item
0
9
35 g/item
?
Bockwurst
115
312
15
0
28
35 g/item
?
Vienna sausages
70
183
9
0
16
35 g/item
?
Fried sausage
150
408
18
0
38
55 g/item
?
Poultry sausage
100
115
22
0
3
30 g/item
?
Munich white sausage
125
371
15
3
34
30 g/item
?
Lyon sausage
125
383
14
0
37
25 g/item
?
Veal sausage
125
401
17
0
38
65 g/item
?
Meatloaf
125
188
23
0
10
50 g/item
?
Jagdwurst
30
61
5
0
5
75 g/item
?
Ham sausage / ham pie
30
52
5
1
3
35 g/item
?
Ham roll
30
83
6
0
7
30 g/item
?
Liver sausage
30
86
4
0
8
60 g/item
?
Veal jelly
30
33
6
0
1
45 g/item
?
Beef jelly
30
42
8
0
1
215 g/item
?
Jellied vegetables
30
11
2
1
0
50 g/item
?
Deer pastry
30
68
7
0
5
45 g/item
?
Goose pastry
30
75
6
1
5
60 g/item
?
Pork bacon
30
46
6
0
2
30 g/item
?
Smoked bacon
30
96
5
0
9
65 g/item
?
Ham fillet
200
232
37
2
9
0
14.7
66.6
70.8
9.6
264
104
120
14
746.7
0.1
0.5
2424
113.1
0.1
20.7
0
0
0.9
83.7
15
0.3
0.6
0.6
12.3
0
0
3
26.7
20.7
47.1
1
0
0
1.2
99.6
47.7
0.7
4.8
0.9
2.6
0
0
115
73.2
0.1
0
0.6
23.4
1.9
14.7
63.6
70.8
79.5
0
228
0.2
6
57.9
12
59.1
0
260.1
0.1
216.3 249.9
0
0
129.3
82.5
1458
3.1
5.4
1.1
1.7
0.1
0.1
153.8 200.3
67.8
0.1
0
1.2
21
187.5 239.4
3.8
1480
0.1
5
1
98
15
30
4946
Knackwurst
50
?
0
30 g/item
0
8
0
0
0.9
5
2
92
42
30
506
Kielbasa
13.2
?
100
30 g/item
0.2
8
3.2
0
0.9
5
64
92
0.5
30
2.4
Ham sausage
2.4
?
38.3
30 g/item
0
8
0.1
0
0
6
0
95
76.7
30
993
Plock and ham sausage
43.5
?
338
30 g/item
0.1
10
0.4
1
0
6
0
113
1.2
30
10
Salami
18.3
?
94
25 g/item
0
6.9
0
10.5
0
25.2
0.1
48.3
0
0
5.1
31.5
16.8
0.1
6.3
0.1
2.8
0
0
23.4
14.1
0.1
4.6
434.4
0
0
41.7
0.5
4.5
0.9
4.9
0
0
108.1
65.4
0
0
61.5
16.5
0.3
2.1
9.3
9.9
60.9
0.1
294
0.1
310.5
65
0
0.9
1.5
178.5
0
0
15.6
65.7
152.1
2
3.3
1
12.1
0
0
107
393.9
0.1
3.6
3144
51.9
3.2
0
0
0.6
98.1
18
0.3
3
0.6
10
0
0
102.4
15.3
0.1
6.5
1.5
18.6
1.1
1.5
12
12.9
48
0
21.3
102.3
71.1
56.4
0
0
0
0.6
78
26.7
0.9
4.2
0.6
4.3
0
0
115.3
36
0.1
12.1
1.2
18.6
1.7
1
0.3
9.3
64.2
42.3
37.8
2.1
0
27.3
14.1
78
0.5
7.2
95.1
16.8
43.2
0
0.4
32.9
5
90
13.7
196.3 242.5
0.3
0
2.5
81.3
14.5
121.3
1.3
21.3
2.3
21.3
0
0
0.3
1221
40
0
1.3
50
156.3
0
0.8
717.5
32
0
5
165
75
0.9
21.3
2
16.3
0
0
56.3
162.5
0
72.5
190
0
576.3 572.5
0.8
980
40
0
1.3
340
91.3
1
15
2
22.5
0.1
0
22.5
26.3
65
100
0.8
0.5
3
45
1.1
192
0.4
0.1
4.5
85.5
15.5
84
0.2
16.1
16.8
44.1
6.7
170.2
0.3
26.5
98.9
67.9
10.2
0
15
39
49
187
0
853
0.5
1095
0
0
6
323
125
1
20
1.8
12.5
0.1
0
85.1
0.9
16.1
1.7
19.4
0
0
0.5
658.7
40
0
0.7
0.5
805
0
0
1.2
142.8 287.5
58.1
1.7
9.1
1.4
10.7
0
0
0.1
15.4
119
0
23
77.1
0
27.3
34.2
0
18
15.4
21.9
5.7
586.5 246.4 377.2 120.9
57
145.5
0
2
0
0.6
64.8
21.9
0.3
4.2
0.7
4.1
0
0
50.7
49.2
0.1
0
1.8
18
3.4
0
0
0.3
87.6
27.3
0.3
4.2
0.6
7
0
0
120.7
49.2
0.1
0
1.2
21.9
3.2
3.9
112.2
26.1
30.6
0
173.7
0.1
28
0
0.9
0.2
0.2
368.1
0
0
0.6
0.2
378
13
0
0.6
90
33.3
0.5
7.2
0.9
7.9
0
0
120.1
60
0.1
8.1
2.1
24.6
4.4
28
0
0.3
106.5
33
0.3
4.5
0.7
4.7
0
0
118
48
0.1
8.7
0.9
21.3
2.9
0.2
0.2
356.7 326.1
0
0
0.6
67.8
15
0.3
2.7
0.5
6.9
0
0
52.9
22.2
0.1
0
23.1
19.8
4.3
4.8
124.8
6.9
43.8
0.5
3
118.5
7.2
55.8
0.5
4.2
148.2
8.7
51
0.1
6
69.6
11.1
46.5
0
0
98.4
18.9
49.5
0
4.2
111.3
6
52.8
0
201.6 229.5 218.7 233.4 140.7 227.4
0.2
41.1
0.5
8.7
0.9
12.5
0.1
0
100.3
60.9
0.1
0
3.3
23.7
3.9
106.2 107.4
34.2
0.5
5.4
1
6.8
0
0
112.9
79.2
0.1
0
3
30.6
3.1
267.6 322.8 328.8 413.4
2
0
0.6
72.3
22.8
0.3
3.9
0.6
3.9
0
0
86.6
50.1
0.1
0
1.2
18.9
3.6
733.5 373.1 603.8 193.5
1.4
1133
28
0
1.5
313.5
102
1
18
2
30.9
0.1
0
158.6 439.7 386.9 203.2 352.9
45
0.3
0.5
72.5
81.3
10.3
142.5 598.8 662.5 287.5
46.3
196.3
0
630
0.4
1056
38
0
2.5
402.5 296.3
106.3
1.2
18.8
2.5
14.9
0.1
0
569.3 337.4 559.1
231.3
0.3
30.1
3.8
76.3
4.2
184.5 933.8
0.1
130.5 342.6 245.4
0
0
0.9
85.5
25.2
0.3
3
0.6
17.4
0
0
122.6
57.3
0.1
3.5
1.5
21.9
2.7
190.5 152.4 242.7 201.3
0.2
141
80
0
0.9
105.6 103.5
26.4
0.6
4.8
1.2
2.7
0
0
57.8
70.2
0.1
0
12.6
16.2
0.5
4
10
6
0
5.4
6
5.4
117
4.3
30
4.5
Cervelat sausage
4.4
?
4.7
25 g/item
15.6
14
8.7
0
20.1
4
1.5
137
14.8
30
20.9
Teewurst
18.1
?
5.6
20 g/item
2.8
7
1.7
0
3.5
6
4.1
88
0.4
30
0.5
Sausage coarse
0
?
2.4
35 g/item
2.1
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
2.7
Prot Carb
1.3
kcal
0.9
g
4.5
All values per
standard serving
3.6
Sausage, embutidos
3.2
Healthy
according to
your genes
4.8
Allergy
Caution
item
40 g/item
?
Goose liver roll
80
192
12
1
16
30 g/item
?
Canned liver sausage
30
92
5
0
8
25 g/item
?
Homemade pudding canned
30
103
4
1
9
36.6
2
0
0
45.9
5
89.4
41
36.9
30
9.3
Smoked corned beef
65.7
?
21
75 g/item
0.7
7
2.5
0
191.1
5
142.2
86
0.1
30
0.1
Smoked beef tongue
291
?
295.5
35 g/item
0
2
76
0
0
5
0
39
16.5
30
0.9
Smoked meat
78
?
24.6
70 g/item
180.9
2
24
0
2.4
7
2.3
42
3.9
30
6
Corned beef
1.2
?
0.2
55 g/item
6.9
2
7.8
0
0
5
0
44
0
30
0
Smoked pork chop and spare ribs
100.1
?
8.3
70 g/item
429.3
2
15.9
0
0.2
6
0.1
47
0.6
30
6.3
Smoked pork chop, crest
3428
?
6.3
60 g/item
49.2
1
12.3
0
48
96
84
88.8
5
488
0.1
2301
0
0
1.6
187.2
62.4
0.7
24
1.3
18.4
0.1
0
257
118.4
0.2
0
4
44.8
0
0
0.9
64.2
27.3
0.3
3.9
0.4
5.4
0
0
106.5
69.9
0.1
6.7
22.2
22.8
0
0
0.6
83.1
24
0.6
8.4
1
3.4
0
0
49.6
63.6
0.1
0
3.6
17.7
0.9
0
0
0.6
39.3
72
0.8
9.9
1.2
9.1
0
0.1
42.3
30
0
3.6
3
21
0.8
0
0
0.3
72.6
15
0.5
9.6
0.3
7.3
0
0
139.3
48.9
0.1
0
1.5
14.4
1
24
0
0.3
97.2
7.2
0.8
1.8
0.2
7.4
0
0
131.8
47.4
0.1
0
1.5
14.7
0.9
0.2
0.2
3.6
26.4
9.9
42.3
0
7.8
90.9
20.1
32.7
0
3.6
21.3
9.6
47.7
0
180.9 201.9 186.3
0.1
3.3
15.3
16.5
38.4
0
241.2
0.1
2.1
38.1
15.3
38.1
0
210.3
0.1
1.5
39
9.3
48
0
261
0.1
738.9 225.3 741.6 249.9 741.6 287.4
0
0
0.6
68.4
20.4
0.6
8.1
1.3
20.4
0
0
49.6
46.8
0.1
0
0.6
14.4
2.9
0.3
4.2
4.2
77.7
0
237
0.2
369
0
0
0.6
125.7
0
0.1
0
0.4
4.9
0
0
117.1
36
0.1
2.6
0
14.4
0.3
0.4
7
1.2
32
1.4
30
1
Smoked pork chop
0.9
?
3.9
55 g/item
1.1
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
0.9
Prot Carb
6.7
kcal
8.2
g
4.2
All values per
standard serving
3.5
Sausage, embutidos
3.4
Healthy
according to
your genes
5.4
Allergy
Caution
item
?
Ground veal
100
148
20
0
8
45 g/item
?
Pork/beef mince
100
233
19
0
18
60 g/item
?
Patty of beef and pork
100
212
16
6
14
55 g/item
?
Minced meat products
100
202
15
1
15
55 g/item
?
Salisbury steak
100
202
15
1
15
30 g/item
?
Sausage meat
100
285
12
0
27
30 g/item
?
Veal sausage with cheese
100
293
12
0
28
60 g/item
?
Tatar (beef patty)
100
116
22
0
3
65 g/item
?
Hack liver (beef liver)
100
132
19
5
4
65 g/item
?
Beef
150
233
29
0
13
65 g/item
?
Beef fat (fe)
150
281
28
0
19
60 g/item
?
Beef meat from the bone
150
161
33
0
3
35 g/item
?
Oxtail
150
441
32
0
35
60 g/item
?
Beef fillet
125
151
27
0
5
60 g/item
?
Fillet of beef lean (ma)
125
151
27
0
5
65 g/item
?
Beef chops
150
240
29
0
14
60 g/item
?
Beef steak
150
219
33
0
10
60 g/item
?
Beef schnitzel
125
151
26
0
5
65 g/item
?
Beef goulash
150
194
30
0
8
65 g/item
?
Beef goulash fat (fe)
150
281
28
0
19
60 g/item
?
Beef roulade lean (ma)
150
182
31
0
6
65 g/item
?
Beef roulade, low-fat (mf)
150
222
30
0
11
65 g/item
?
Roast beef meat
125
161
25
0
7
60 g/item
?
Beef cooking meat lean (ma)
125
236
26
0
15
0.7
0
28.5
105
390
0.7
0
30
105
265.5
0.6
0
4.5
87
285
0.7
0
4.5
85.5
3.4
325
0.6
0
25
87.5
2.3
235.5
0.7
0
22.5
73.5
4.2
282
0.7
0
4.5
90
6
162.5
0.6
0
25
63.8
2.2
162.5
0.6
0
25
63.8
2.2
255
0.7
0
15
73.5
15.5
0
0
62.5
0.8
917.5
2.7
0
0
65
0.7
945
0
1.5
1103
1.1
96
0
0
4.5
21
124.5
11.3
3.8
3.8
517.5
27.5
370
405
133.5
71.3
91.3
101.3
3.1
192.5
2.9
2.3
9
55.5
5
3.8
6.2
50
6.5
4.7
30.5
37.5
35.8
33.8
0
276
0
0
0
182.5 206.3
0
12
52.5
58.5
285
0.9
1137
1.1
99
0
0
4.5
540
132
3.2
9
6.4
30.2
0
0
0.3
1101
1
75
0
0
4.5
444
109.5
3.4
6
7.8
28.2
0
0
0.4
947.5
0.8
82.5
0
0
3.8
450
110
2.7
7.5
5.4
24.1
0
0
34.5
241.5
54
13.5
85.5
60
10
43.8
48.8
229.5 247.5 237.5
0.8
1028
1
72
0
0
4.5
406.5
114
3.2
6
7.1
29.3
0
0
18
115.5
49.5
231
0.5
1194
1
81
0
0
4.5
520.5
120
2.9
4.5
6
30.8
0
0
24
168
103.5
229.5
1.5
1038
0.8
64.5
0
0
4.5
432
97.5
3
9
8.4
33.3
0
0
95
2.9
3.8
5.5
16.1
0
0
8.8
46.3
38.8
205
1.3
961.3
0.6
50
0
0
12.5
8.8
46.3
38.8
205
0.4
961.3
0.8
50
0
0
12.5
422.5 422.5
95
2.9
3.8
5.5
38.8
0
0
64.5
291
322.5
285
1.5
1179
0.9
73.5
0
0
15
540
132
3.2
6
5.9
10.3
0
0
243.8 278.7 292.5 260.4 292.5 243.8 283.4 286.4 627.5 627.5 288.3
0
217
187.5 237.5 376.5
0.6
65 g/item
0.5
17
0
6
0
16
3.8
236
16.3
100
71.3
Pork meatballs
63.8
?
4.5
30
22.5
276
0.7
0
4.5
85.5
5.6
1.5
1028
0.8
72
0
0
4.5
406.5
114
3.2
6
7.1
29.5
0
0
34.5
241.5
54
22.5
156
58.5
240
1.7
1068
0.9
73.5
0
0
4.5
426
111
3.3
6
7.5
20
0
0
260.4 278.7
265.5
0.6
0
4.5
87
8.3
283.5 229.5
0.9
1196
0.8
99
0
0
4.5
537
130.5
3.2
9
7.5
11
0
0
369
390
0.7
0
30
87
1.2
19
68
163
351
1
739
6.7
116
0
0
592
340
3195
6.9
6
4.8
32.4
0.3
1.7
1026
3085
0.8
32
17900
257
1.3
5
25
27
190
7.1
808
6.7
66
10
0
3
360
88
2.2
6
4.3
39.7
0
0
195
260
0.5
0
20
58
1.3
6
223
72
183
0.5
393
0.8
1000
28
0
3
242
0
0.7
0
1.5
12.9
0
0
201
140
0.9
0
0
55
11
91
217
47
98
0
465
0.6
840
0
0
1
210
53
0.6
9
1.3
12.9
0
0
269
128
0.4
0
3
51
11.5
182
0.4
1.2
21
66
6.4
203
0.6
2.3
110
86
5.9
207
0.4
0
9
65
7.4
250
0.3
0
0
70
2.6
192
0.6
2.3
106
89
7.1
194
0.5
0
4
68
9.8
215
0.6
2.3
115
83
4.7
228
0.4
0
17
60
6.2
17
237
17
150
2
591
0.4
666
0
0
6
294
86
1.3
14
2.8
0
0.1
0.1
17
237
17
150
0
591
0.2
666
30
0
6
294
86
1.3
14
2.8
3.5
0.1
0.1
16
120
23
182
1
602
0.4
404
0
0
16
340
105
1.8
27
3
26.6
0.1
0.3
22
274
22
170
1
728
0.5
63
0
0
2
337
91
1.4
5
3.2
18.1
0
0
11
108
57
185
1
702
1.3
87
15
0
5
332
148
1.9
12
3.3
8.1
0
0
15
82
29
187
0
579
1.3
407
0
0
16
368
108
1.5
27
2.1
8.1
0.1
0.3
21
80
31
210
1
930
0.6
80
1
0
2
442
113
1.2
7
2.7
28.6
0
0
18
158
16
177
2.2
625
0.5
401
0
0
16
312
103
2.2
27
3.8
21.5
0.1
0.3
26
192
13
196
1
743
0.5
71
15
0
2
363
105
2.2
6
5.1
14.8
0
0
265.4 265.4 253.3 338.7 375.8 331.3 428.6 175.3 204.4
182
0.4
1.2
21
66
6.4
7
50 g/item
5.6
22
11.5
0
8.8
19
3
276
9.3
100
7.2
Minced pork
8.1
?
8.1
35 g/item
14.1
11
16.7
6
1.4
17
1.4
188
6.4
100
9.4
Beef patties
1.4
?
16.8
75 g/item
2.4
14
2.4
0
6.9
21
4.8
207
2.5
100
4
Ground beef
9.4
?
8.3
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
3
Prot Carb
2.8
kcal
5.1
60 g/item
5.6
g
3.3
All values per
standard serving
2.8
Beef, calf, pork, mutton and lamb meat
7.4
Healthy
according to
your genes
6.5
Allergy
Caution
item
Beef neck (crest)
150
240
29
0
14
40 g/item
?
Beef stomach (thinning)
125
314
22
0
25
40 g/item
?
Beef breast (ribs)
125
328
22
0
27
40 g/item
?
Beef breast (ribs) fat (fe)
125
328
22
0
27
60 g/item
?
Beef brisket
125
249
23
0
17
65 g/item
?
Beef shoulder (bow)
125
161
25
0
7
65 g/item
?
Beef shoulder (bow) moderate fat
125
194
25
0
11
65 g/item
?
Beef shoulder (bow), fat (fe)
125
234
24
0
16
60 g/item
?
Beef hock
150
182
31
0
6
60 g/item
?
Beef flower
125
135
27
0
3
60 g/item
?
Beef topside
125
156
26
0
6
60 g/item
?
Veal, lean (ma)
150
143
32
0
2
65 g/item
?
Veal, moderate fat (mf)
150
188
29
0
8
70 g/item
?
Veal, fat (fe)
150
248
27
0
15
60 g/item
?
Veal fillet
150
153
32
0
3
65 g/item
?
Veal cutlet
150
219
29
0
12
60 g/item
?
Veal steak
150
162
31
0
4
65 g/item
?
Veal goulash
150
188
29
0
8
60 g/item
?
Veal roulade
150
153
32
0
3
60 g/item
?
Veal roast meat
125
119
27
0
1
60 g/item
?
Veal processed meat
125
250
23
0
18
60 g/item
?
Veal back (cutlet)
150
162
31
0
4
60 g/item
?
Veal neck (crest)
125
138
27
0
3
45 g/item
?
Veal stomach (thinning)
125
298
22
0
24
85
1.3
0
0.3
282.5
60 g/item
?
Veal breast (ribs)
125
250
23
0
18
85
1.3
0
0.3
300
122.5
0.8
131.3
0.8
0.4
0.4
26.3
3.8
136.3 228.8
21.3
31.3
45
523.8
4.5
30
118.5
21.3
136.3
535
1.3
10
38.8
0.5
0.8
108.8
0
0
6.3
493.8
312.5
2.5
15
5.1
27.6
843.8 973.8
0.8
131.3
0
0
15
411.3
127.5
3.8
13.8
4.1
31.6
535
0.4
1154
0.9
139.5
0
0
7.5
375
3.2
19.5
3.5
45.8
0
0
255
0.4
925
0.8
130
0
0
6.3
312.5
2.6
18.8
2.9
43.3
0
0
296.3 277.5 243.8 292.5 296.3
0.4
843.8 792.5
0
386.3 416.3 553.5
411.3
0
120
127.5
0
3.5
3.8
0
13.8
13.8
13.8
3.7
4.1
15
45.1
0
41.4
0
0
0
0
0
0
0
0.5
1062
1
135
0
0
18
453
178.5
2.1
33
5.9
56
0
0
435
0.4
0
1.5
105
0.4
0
0
105
0.4
0
1.5
105
165
3.2
16.5
3.8
33.2
0
0
0.5
1154
1
139.5
0
0
7.5
0.5
1052
0.9
114
0
0
19.5
553.5 493.5
375
3.2
19.5
3.5
33.8
0
0
4.5
39
96
12
115.5
288
4.5
30
118.5
16.5
169.5
426
334.5 304.5 292.5 313.5
0.5
1173
1
96
0
0
21
558
165
3.5
7.5
3.5
38.9
0
0
420
0.4
0
1.5
105
737
337.5
0.3
0
0
78.8
3.7
526.6 496.5 501.5 602.4 526.6 501.5 706.7 587.6 602.4
300
0.3
0
1.3
85
1.4
450
390
0.4
0
0
105
2.5
390
300
0.3
0
0
87.5
0.8
409.5
0.4
0
1.5
105
5.1
435
0.4
0
1.5
105
2.5
405
0.4
0
0
94.5
0.5
118.8
0.6
0
6.3
62.5
2.6
212.5
0.6
0
12.5
75
1.3
390
0.7
0
30
105
2.8
3
148.5
78
300
0.5
1071
0.9
142.5
0
0
21
522
150
2.1
18
3.7
34.5
0
0
0.3
1062
0.9
135
0
0
18
453
178.5
2.1
33
5.9
33
0
0
22.5
225
276
12
115.5
288
289.5 304.5
0.3
1004
0.9
127.5
0
0
16.5
429
169.5
2
31.5
5.5
33.8
0
0
1.5
12
46.5
306
0.3
1169
0.9
130.5
0
0
7.5
592.5
375
3
18
6.1
32.6
0
0
10
46.3
51.3
262.5
0.3
1100
1.3
58.8
0
0
11.3
455
107.5
2.9
7.5
4.6
35.4
0
0
5
23.8
27.5
250
1.3
985
1.9
62.5
0
0
3.8
450
91.3
2.8
5
4.8
43.4
0
0
12
52.5
58.5
285
1.5
1137
2.3
99
0
0
4.5
540
132
3.2
9
6.4
46.7
0
0
841.8 558.9 587.6 601.8 418.8 243.8 292.5
450
0.4
0
1.5
87
0.9
28.8
201.3
45
191.3
1.3
856.3
1.6
60
0
0
3.8
338.8
95
2.7
5
5.9
37.4
0
0
217
221.3
0.5
0
3.8
72.5
6.9
237.5
0.6
0
3.8
71.3
2.8
80
0.5
0
27.5
87.5
8.3
200
0.5
0
2.5
75
12.1
18.8
130
48.8
200
0.3
890
1.2
61.3
0
0
3.8
355
92.5
2.8
5
6.2
28.4
0
0
100
2.4
5
5.2
25.9
0
0
1.1
77.5
0
0
3.8
0.6
11.3
71.3
50
1.4
56.3
0
0
2.5
98.8
2.4
5
5.3
59.6
0
0
38.8
173.8
1.3
1
56.3
0
0
2.5
38.8
173.8
0.3
32.5
50
50
200
0.6
0
18.8
61.3
2.4
0
1038
0.9
64.5
0
0
4.5
432
97.5
3
9
8.4
67.5
0
0
2.7
1015
0.7
68.8
0
0
3.8
445
98.8
2.5
3.8
5.1
56.3
0
0
38.8
47.5
24
168
103.5
10
61.3
41.3
176.3 229.5 196.3
0.3
781.3 793.8
1.4
56.3
0
0
2.5
282
0.7
0
4.5
90
6
172.5
0.5
0
13.8
67.5
11.4
180
0.5
0
15
65
9.1
0.6
62.5
0
0
2.5
380
103.8
2.2
3.8
4.4
33.8
0
0
46.3
346.3
33.8
167.5
1.3
37.5
275
35
175
0
861.3 898.8
0.6
61.3
0
0
2.5
357.5
105
2.1
3.8
4.2
34.4
0
0
187.8 286.4 243.8 185.3 200.5
202.5
0.5
0
2.5
75
11.3
237.5 367.5 367.5 342.5
50
206.3 181.3
0.6
100
2.4
5
5.2
21.5
0
0
183.9
200
0.5
0
2.5
75
12.1
331.3 297.5 297.5 303.8
91.3
2.3
11.3
4.4
20.8
0
0
917.5 962.5 781.3
2
62.5
0
0
3.8
370
91.3
2.9
5
6.5
21.5
0
0
232.3 243.8 295.8 183.9
230
0.6
0
3.8
71.3
4.7
10.3
?
12.8
65 g/item
2.8
6
6.9
0
12.8
28
13.6
163
13.6
125
9.3
Beef back (roast beef)
3.3
?
5.4
55 g/item
7.8
25
3
0
1.4
24
2.9
321
0.6
125
3.3
Beef cooking meat fat (fe)
6.1
?
1.3
40 g/item
4.8
21
1.6
0
3.3
25
0.5
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
6.4
Prot Carb
1.4
kcal
1.1
283
1.4
g
0.5
125
8.4
All values per
standard serving
7.3
Beef cooking meat medium fat (mf)
9.6
1.6
?
7.3
Healthy
according to
your genes
1.2
50 g/item
6.4
Allergy
Caution
item
27
0
2
65 g/item
?
Veal knuckle
150
177
29
0
7
60 g/item
?
Pork, lean (ma)
150
204
32
0
8
45 g/item
?
Pork, moderate fat (mf)
150
347
26
0
27
55 g/item
?
Pork, fat (fe)
150
323
29
0
23
35 g/item
?
Pork cheek
150
449
25
0
39
35 g/item
?
Pork head
150
449
25
0
39
60 g/item
?
Pork tenderloin
125
134
28
0
3
60 g/item
?
Pork cutlet
150
200
32
0
8
60 g/item
?
Pork steak
150
200
32
0
8
60 g/item
?
Pork schnitzel
125
134
28
0
2
50 g/item
?
Pork goulash lean (ma)
150
326
26
0
25
45 g/item
?
Pork goulash, moderate fat (mf)
150
347
26
0
27
45 g/item
?
Pork goulash fat (fe)
150
362
25
0
29
60 g/item
?
Pork roulade
150
204
32
0
8
50 g/item
?
Pork roast meat
125
271
22
0
21
45 g/item
?
Pork processed meat
125
301
21
0
24
30 g/item
?
Pork leg
125
416
19
0
38
10 g/item
?
Pork bacon
30
239
1
0
27
10 g/item
?
Pork back bacon
30
224
1
0
25
45 g/item
?
Pork rind
30
41
9
0
0
60 g/item
?
Pork sirloin
150
161
33
0
3
60 g/item
?
Pork loin (chops)
150
200
32
0
8
60 g/item
?
Pork neck (crest)
150
294
27
0
21
0
0.1
33
2.1
16.5
2.7
79.5
472.5
3
0
0
97.5
0.9
1310
1
225
93
105
12
0
0
12
4.2
7.5
1.5
69
378
1.5
0
0
114
1.1
1106
2.3
208.5
123
345
16.5
753
128
781.2 835.5
125
345
Veal genitals
300
?
270
60 g/item
0.6
2
0.6
0
0
27
0
128
13.5
125
12
Veal ball / fricandeau
82.5
?
93
60 g/item
6
31.5
36
259.5
2.4
1325
0.6
111
0
0
4.5
522
79.5
1.6
3
3
43.9
0.1
0
0.6
0
9
82.5
0.9
3.9
1.2
30
0.5
346.8
0.2
0
0
0
0
0
0
0
1.2
0
10.4
0
0
0
0
0
0
0
0
0
377.4
0
3.9
0.5
18
0.2
6.3
0
0
0
4.2
18
0.1
0.6
0.2
8.8
0
0
0.1
6
0.2
0
0
22.8
9.6
121.8
93.3
46.5
2.1
0.6
33.6
0.2
3.3
0
0
0
19.5
3.6
0.1
0.3
0.1
7.5
0
0
0.1
15
0.2
0
0
17.7
11.7
240
0.5
0
11.3
87.5
9.7
247.5
0.5
0
11.3
87.5
8.1
125
2.3
11.3
4.4
20.4
0
0
0.7
88.8
0
0
1.3
0.6
92.5
0
0
1.3
351.3 363.8
122.5
2.2
11.3
4.2
32.4
0
0
178.8
1.9
186.3
1.6
255
2.3
1226
1
112.5
0
0
4.5
450
79.5
1.6
3
3
39.2
0.1
0
753
345
0.6
0
9
105
3
291
0.6
0
13.5
105
10.9
297
0.6
0
13.5
105
9.7
38.8
340
33.8
395
33.8
328.8
15
76.5
237.5
0.5
0
7.5
61.3
0.9
300
0.6
0
13.5
82.5
2.8
300
0.6
0
13.5
82.5
2.8
287.5
0.5
0
7.5
68.8
1
270
0.7
0
6
94.5
17
148.5
2.6
13.5
5.1
41.6
0
0
150
2.7
13.5
5.3
42.8
0
0
214.5
2.3
1004
1
106.5
0
0
1.5
219
2.6
1020
0.9
108
0
0
1.5
223.5
2.4
1043
1
111
0
0
1.5
421.5 427.5 436.5
147
2.6
13.5
5
39
0
0
40.5
474
40.5
40.5
442.5 394.5
3.8
32.5
28.8
215
1.9
1128
0.5
90
0
0
11.3
365
387.5
2.1
11.3
3.3
33.9
0.1
0
79.5
2.7
16.5
2.1
42.2
0.1
0
12
105
93
225
2.3
1310
0.9
97.5
0
0
3
12
105
93
225
2.5
1310
1.2
97.5
0
0
3
472.5 472.5
79.5
2.7
16.5
2.1
42.4
0.1
0
5
26.3
30
216.3
7.1
1104
1
92.5
0
0
3.8
435
66.3
1.4
2.5
2.5
32.8
0.1
0
1.2
6
2.7
36.6
0
0
612.8
270
0.7
0
6
94.5
17
198
145.5
291
0.6
0
13.5
105
10.9
81
2.4
15
1.9
34.5
0.1
0
148.5
2.6
13.5
5.1
38.9
0
0
715.2 570.9
274.5
0.7
0
12
87
9.3
207
2.6
1010
0.8
81
0
0
3
198
12
255
1.5
1226
1.1
112.5
0
0
4.5
450
79.5
1.6
3
3
39.7
0.1
0
753
345
0.6
0
9
105
3
40.5
15
76.5
280.5 106.5
219
2.6
1020
0.9
108
0
0
1.5
145.5 373.5 442.5
82.5
199.5
3
1160
1
87
0
0
1.5
451.5 424.5 427.5
103.5 103.5
207
3
1010
1.1
81
0
0
3
451.5
100.5 100.5
1.2
6
2.7
46.2
0
0
558.8 570.9 588.9 488.8 835.5 835.5 627.5 612.8
288
0.6
0
13.5
105
11.6
268.8 231.3 238.8 106.5 277.5 280.5 286.5
65
3.9
761.3 836.3 868.8
0.7
65
0
0
2.5
182.5
58.8
0.7
3.8
1.8
33.6
0.1
0
292.1 465.6 490.8
177.5
0.6
0
6.3
77.5
15.7
350
0.4
0
1.3
87.5
0.7
350
0.4
0
1.3
87.5
0.7
337.5
0.4
0
0
72.5
0.4
345
0.5
0
0
94.5
2.5
337.5
0.3
0
0
78.8
0.5
2.9
6.3
2.9
33.9
0
0
9
54
70.5
300
1.5
1070
1.1
172.5
0
0
7.5
450
0.8
80
0
0
17.5
465
137.5
2.9
6.3
2.9
35.1
0
0
0.8
107.5
0
0
6.3
428.8
0.3
0.3
3.8
32.5
80
3.8
32.5
80
1.3
8.8
32.5
278.8 278.8 247.5
0
4.5
18
3.4
51.4
0
0
2.5
15
5.1
49.1
0
0
9
54
70.5
300
0.5
1070
0.8
172.5
0
0
7.5
450
1.3
10
38.8
255
0.4
973.8
0.7
108.8
0
0
6.3
493.8
312.5 373.5 312.5
2.9
16.3
2.9
29.9
0
0
977.5 977.5 962.5
0.7
80
0
0
17.5
465
373.5 137.5
4.5
18
3.4
37.7
0
0
594.3 588.9 588.9 501.5 594.3 501.5
345
0.5
0
0
94.5
2.5
0.5
1
2.8
0
0.4
26
0.9
114
0.9
125
2.8
Veal leg (mf)
4.7
?
14.4
60 g/item
12.6
7
20.4
0
20.4
29
1.3
177
4.3
150
4.3
Veal foreshank
1.3
?
13
65 g/item
14.4
1
15.4
0
4.7
27
10.8
119
12.9
125
19.8
Veal shoulder (bow)
13.7
?
13.5
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
0.2
Prot Carb
1.2
kcal
0.3
60 g/item
1.6
g
4.3
All values per
standard serving
2.8
11
Healthy
according to
your genes
8.4
Allergy
Caution
item
50 g/item
?
Sheep meat, moderate fat (mf)
150
333
26
0
26
40 g/item
?
Sheep meat, fat (fe)
150
386
25
0
32
60 g/item
?
Sheep meat from the bone
150
176
31
0
6
60 g/item
?
Sheep fillet
125
141
26
0
4
55 g/item
?
Sheep cutlet
150
318
27
0
23
25 g/item
?
Mutton cutlet
100
343
15
0
32
50 g/item
?
Lamb cutlet
100
216
19
0
16
60 g/item
?
Sheep steak
150
302
28
0
21
60 g/item
?
Sheep schnitzel
150
293
28
0
20
65 g/item
?
Sheep goulash (ma)
150
209
29
0
10
60 g/item
?
Sheep roulade
150
293
28
0
20
65 g/item
?
Sheep roast meat (ma)
125
174
24
0
8
50 g/item
?
Sheep processed meat (ma)
125
278
21
0
22
60 g/item
?
Sheep muscle meat
125
146
26
0
5
60 g/item
?
Mutton muscle meat
100
113
20
0
3
60 g/item
?
Lamb muscle meat
100
117
21
0
4
60 g/item
?
Sheep sirloin (filet) lean (ma)
125
141
26
0
4
60 g/item
?
Mutton sirloin (filet)
100
193
19
0
13
230
158.1
65 g/item
?
Lamb nut
100
122
20
0
5
64
0
0
0.2
250
60 g/item
?
Sheep back (chops) (ma)
125
251
23
0
18
81.3
0
0
0.3
287.5
203.3 172.7
8
10
31.3
0
45
29
171.3
209
41
150
156.3
Sheep meat lean (ma)
189
?
236.3
65 g/item
0
53
0
0
750
27
871.3
583
0.1
175
0.2
Pork trotters (front)
61
?
82.5
30 g/item
0
21
0
0
0
33
0
324
23
175
28.8
Pork back leg (pork knuckle)
284
?
350
65 g/item
124
7
150
0
1.8
27
2.2
170
6
125
12.5
Pork leg (ham)
3.8
?
5.1
60 g/item
20.5
19
29.6
0
0
36
0
312
0
175
0
Pork front leg (pork knuckle)
25
163
34
140
0
790
0.3
75
0
0
22
295
141
2
9
3.5
29.7
0
0
0.2
0
0
69
7.5
41.3
37.5
237.5
1
956.3
0.9
85
0
0
30
345
160
2.4
15
4
33
0
0
215.3
287.5
0.2
0
0
82.5
6
50
10
189
0
700
0.2
67
0
0
23
289
170
1.6
3
2.9
22.8
0
0
132.7
370
0.2
0
0
63
0.3
0
0
87.5
287.5 262.5
0.3
0
0
81.3
9.6
275
0.3
0
0
82.5
3.3
345
0.3
0
0
100.5
8
330
0.3
0
0
99
4
345
0.3
0
0
100.5
8
345
0.3
0
0
97.5
8.4
228
0.2
0
0
69
6.4
6
31
30
162
0
850
0.3
94
0
0
3
289
90
1.8
12
2.3
24.3
0
0
7.5
45
40
136.3
2.1
18.8
6
56.3
0
0
172.5
2.6
12
5.3
67.5
0
0
0
805
0.6
78.8
0
0
25
40
343.8
61.3
15
81.3
73.8
230
0
917.5
0.8
87.5
0
0
28.8
36
195
177
267
0
1046
0.9
85.5
0
0
30
301.3 342.5 391.5
125
1.9
20
5.2
34.6
0
0
236.3 206.3
0
975
0.2
82.5
0
0
28.8
350
150
2.2
12.5
5.1
33.7
0
0
18
97.5
88.5
276
0
1101
1.1
105
0
0
34.5
411
163.5
2.5
22.5
7.2
34.5
0
0
36
195
177
267
1
1046
0.9
85.5
0
0
30
391.5
172.5
2.6
12
5.3
33
0
0
37.5
205.5
187.5
283.5
0
1046
0.8
99
0
0
34.5
420
180
2.7
15
6.1
36.7
0
0
29
170
125
165
0.7
694
0.6
58
0
0
23
244
105
1.6
9
3.5
26.1
0
0
162.6 203.3 178.3 203.5 228.8 244.2 228.8 243.9 159.6
250
0.4
0
0
65
1.8
342
0.3
0
0
99
9.4
287.5
0.2
0
0
82.5
1.7
345
0.3
0
0
97.5
2.2
315
0.3
0
0
108
12.7
58
396
251
138
0
620
0.6
90
0
0
23
345
88
2.2
9
3
21.5
0
0
42
249
183
279
0
1028
0.9
97.5
0
0
34.5
412.5
177
2.6
15
6
28.4
0
0
0
1170
0.8
99
0
0
34.5
420
180
2.7
15
6.1
24.6
0
0
7.5
41.3
37.5
9
54
48
237.5 283.5
0
956.3
0.7
85
0
0
30
345
160
2.4
15
4
25.3
0
0
57
310.5
282
237
0
933
1.1
91.5
0
0
28.5
345
145.5
2.3
24
5.9
23.7
0
0
159.6 239.4 215.3 243.9 198.8
180
0.2
0
0
66
15.2
330
0.3
0
0
99
4
48
412.5
73.5
247.5
0
966
1.3
94.5
0
0
30
361.5
150
2.3
24
6.2
27.8
0
0
18
97.5
88.5
276
0
1101
1.2
105
0
0
34.5
411
163.5
2.5
22.5
7.2
24.4
0
0
213.9 244.2
315
0.3
0
0
105
11.5
8.4
0.7
0
10.5
0.5
0
7.5
87.5
2.5
0.7
0
10.5
122.5
6.6
99.8
2.6
19.3
4
50.3
0.1
0
791
157.5
3.2
1332
0.5
103.3
0
0
5.3
54.3
476
35
339.5
376.3 250.3
91
1
1066
0.9
91
0
0
3.5
255.5 432.3
82.3
1
5.3
2.6
33
0.1
0
409
12.5
63.8
88.8
212.5
1.1
1021
0.5
93.8
0
0
3.8
375
66.3
1.4
2.5
2.5
34.7
0.1
0
627.5
288
0.6
0
13.5
105
11.6
150
2.7
13.5
5.3
44.4
0
0
147
2.6
13.5
5
42.5
0
0
588.9 558.8
297
0.6
0
13.5
105
9.7
66
0.9
4.5
2.5
2.3
0.1
0
423
232.5
0.6
0
9
88.5
13
2.6
1043
0.7
111
0
0
1.5
2.6
1004
0.8
106.5
0
0
1.5
35
171.5
40.5
394.5
40.5
474
241.5 286.5 277.5
157.5 223.5 214.5
2.8
1372
0.7
103.3
0
0
5.3
54
100.5
381
82.5
2.6
1046
1.3
88.5
0
0
4.5
437.5 436.5 421.5 235.5
99.8
2.6
19.3
4
51.9
0.1
0
791
248.5 332.5 287.5 365.8
0.8
0
8.8
108.5 122.5
22
15.9
?
15.4
65 g/item
13
25
10.6
0
3.9
26
11.2
326
27.7
150
4.9
Pork shoulder (bow)
12.5
?
15.5
50 g/item
2.7
29
2.1
0
11.3
25
14.4
362
7.7
150
10.3
Pork breast (jowls)
9.8
?
4.9
45 g/item
9.8
32
4.1
0
10.4
27
2.2
389
1.6
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
1.3
Prot Carb
1.7
kcal
6.2
g
1.5
150
1.8
All values per
standard serving
1.3
Pork stomach
2.2
2.1
?
7
Healthy
according to
your genes
5.9
40 g/item
8.6
Allergy
Caution
item
52
12
0
0
100 g/item
?
Escargot
50
35
6
1
1
60 g/item
?
Horse meat (ma)
150
164
31
1
4
65 g/item
?
Goat meat
150
224
29
0
12
45 g/item
?
Piglet meat (mf)
150
347
26
0
27
60 g/item
?
Venison
150
170
31
0
5
60 g/item
?
Venison back
150
170
31
0
5
55 g/item
?
Doe meat
150
183
34
0
5
60 g/item
?
Rabbit meat
150
171
32
0
5
97.5
0
0
0.2
90
451.5
0
0.1
14.1
3.3
21
4.4
322.5
396
7.5
0
0
66
1.2
1223
0
312
64.5
339
0
60 g/item
?
Wild rabbit meat
150
164
33
0
3
121.5
4.5
0
0.8
90
615
0
0.1
16.7
2.1
18
4.8
750
570
7.5
0
0
75
1.1
1260
0
339
49.5
261
0
10.5
49.5
25.5
330
1
1295
1.3
126
0
0
7.5
513
225
4.5
9
46.5
24
295.5
0
1190
1.2
93
0
0
7.5
459
255
3.5
9
46.5
24
288
0
1190
0.8
94.5
0
0
7.5
441
255
3.5
55.5
277.5
0
1128
1.4
75
0
0
7.5
450
300
2.9
166.5
324
0
2345
0.8
66
0
0
12
600
315
7.4
13.5
40.5
22.5
7.5
442.5 109.5 370.5
280.5
219
0
1020
1.1
108
0
0
1.5
427.5
148.5
2.6
15
270
1.1
13.5
110
9
32.5
70.5
0
587
0.3
103
0
0
3
0.8
2.3
0.8
112.5
0
474
0.3
41.3
0
0
5.3
173.5 232.5
1490
1.8
28.5
Fat
13.5
Prot Carb
15
kcal
15
All values per
standard serving
37.5
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
10
mg zinc / serving
4
2.6
16
0.8
164
7.4
150
4.5
Goulash, canned
5.1
?
4.8
120 g/item
4.8
13
4.5
5
13
8
188
6.9
150
13.2
Meatballs, canned
35.6
?
14.9
90 g/item
15.4
22
14.6
1
30
24
300
0.1
150
0.2
Salisbury steak, instant meal
0
?
0
55 g/item
0
17
0
0
0
24
0
244
125
0
Sheep back leg
0
?
0.5
60 g/item
0
18
0
0
0
18
0
232
0
100
Mutton leg
87.3
?
71
45 g/item
451.5 570.9 454.5 754.5
6
451.5
0
451.5
26
154
187.5
125
53.5
Sheep leg (ma)
225
?
420
60 g/item
291
4
375
0
375
26
375
144
125
0
Sheep front leg (ma)
0
?
0.3
60 g/item
1.5
8
0.6
0
0.2
24
0.2
174
1.1
125
Sheep shoulder (bow) (ma)
3.8
?
7.5
65 g/item
0
25
0
0
0
16
0
287
0
100
0
Lamb breast
?
0.8
35 g/item
2.5
37
31.5
0
54
12
13.5
376
1.5
100
1.5
Mutton breast
0
?
25 g/item
45
12
50
0
78
25
112.5
204
105
125
97.5
Sheep breast medium fat (mf)
75
?
105
65 g/item
10.5
114
61.5
154.5
0
571.5
0.3
646.5
0
0
9
451.5
151.5
2.1
30
3.4
21.2
0.1
0
126.5
166.5
0.7
4.7
498
45
4.5
24
126
36
120
0
465
1.3
1125
50
0
1.5
219
88.5
1.3
21
2.3
28.6
0
0.1
97.1
124.5
0.2
0.2
43.5
54
6.1
237.5
0.3
0
0
90
6.6
126.3
2.1
13.8
6.5
13.8
0
0
27
168
30
264
0
885
0.5
1127
35
0
6
28.8
161.3
146.3
212.5
0
886.3
0.5
90
0
0
23.8
523.5 267.5
147
2.2
24
4.7
17.8
0.1
0.2
186.6 190.4
222
0.4
1.2
25.5
99
9.6
32
223
158
213
0
760
0.4
78
0
0
3
380
100
2.5
10
3.7
27.3
0
0
293
220
0.2
0
0
70
8.6
275
0.3
0
0
82.5
3.3
136.3
2.2
11.3
7.4
24.3
0
0
136.3
2.1
18.8
6
33
0
0
0.1
98.8
0
0
27.5
0.9
87.5
0
0
28.8
0
10
55
50
7.5
40
36.3
241.3 233.8
0
15
81.3
73.8
230
1
963.8 988.8 917.5
0.2
77.5
0
0
28.8
200
0.2
0
0
75
9.9
43
241
219
143
0
612
0.4
57
0
0
21
210
88
1.3
10
3
26.6
0
0
215.6 203.5 162.4
250
0.3
0
0
86.3
1.6
361.3 296.3 342.5
157.5
2.3
7.5
4.8
31.8
0
0
215.9
312.5
0.3
0
0
80
2.2
64
458
325
155
0
500
0.5
93
0
0
21
294
111
2.3
9
3.8
29.1
0
0
162.4
190
0.2
0
0
66
17.6
128.8
2
16.3
4.3
31.2
0
0
0.5
82.5
0
0
22.5
0
20
111.3
101.3
41.3
338.8
86.3
226.3 206.3
0
937.5 836.3
0.7
90
0
0
26.3
222
0.2
0
0
69
5.5
287.5
0.3
0
0
81.3
5.2
24
180
64
150
0
698
0.2
53
0
0
21
220
96
1.4
9
3.2
24
0
0
23.8
127.5
116.3
236.3
0
913.8
0.2
82.5
0
0
28.8
350
150
2.2
12.5
5.1
34.2
0
0
180.4 149.5 203.3
242.5
0.2
0
0
87.5
9.9
331.3 297.5
138.8
2.1
15
4.8
36.4
0
0
203
250
0.2
0
0
82.5
4.6
6.4
23
6.3
0
11
22
5.6
290
16.8
125
12.1
Sheep stomach (thinning) (mf)
4.1
?
2
45 g/item
2.7
13
8.2
0
8.1
19
11.3
190
5.4
100
4.4
Lamb neck (crest)
?
65 g/item
0.1
13
0.1
0
0.1
24
0.4
216
1.4
125
2.4
Sheep neck (crest) (ma)
5.3
?
5.6
65 g/item
10.9
g
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
2.3
Wild game, poultry, game birds, giblets
Prot Carb
2.3
kcal
2.4
g
14.4
75
1.5
Healthy
according to
your genes
All values per
standard serving
2.4
Frog legs meat
1.9
2.4
?
1.2
Allergy
Caution
Healthy
according to
your genes
2.5
75 g/item
1.5
item
Allergy
Caution
item
Wild duck
150
308
26
0
23
65 g/item
?
Poultry
150
249
30
0
14
65 g/item
?
Roast chicken
150
249
30
0
14
65 g/item
?
Roast chicken, skinless
150
198
30
0
9
65 g/item
?
Roast chicken, with skin
150
249
30
0
14
70 g/item
?
Roast chicken leg
150
260
27
0
17
50 g/item
?
Fried chicken wings
150
312
25
0
24
35 g/item
?
Chicken soup
150
420
26
0
36
45 g/item
?
Poulard
150
360
29
0
28
65 g/item
?
Guinea fowl meat with skin
150
219
30
0
11
65 g/item
?
Duck meat, skinless
150
179
30
0
6
50 g/item
?
Duck, with skin
150
338
27
0
26
40 g/item
?
Duck leg
150
374
25
0
31
30 g/item
?
Goose
150
507
24
0
47
45 g/item
?
Goose leg
150
327
21
0
27
65 g/item
?
Turkey, skinless
150
191
30
0
6
65 g/item
?
Turkey, with skin
150
236
30
0
13
60 g/item
?
Turkey leg
150
173
31
0
5
55 g/item
?
Turkey breast
150
161
36
0
1
65 g/item
?
Turkey wings
150
287
30
0
18
60 g/item
?
Pigeon
150
254
31
0
14
60 g/item
?
Pigeon leg
150
254
31
0
14
75 g/item
?
Beef heart
125
155
21
1
7
80 g/item
?
Veal heart
125
138
20
0
6
130
7.5
6.8
0.5
1250
75 g/item
?
Pork heart
125
116
21
1
3
197.5
12.5
6.6
0.8
1325
0
130
0.8
675
2.1
225
20
0
20
100
0.6
875
0
220
237.5
18.8
113.8
331.3 268.8
321.3
0
400
512.5
0
4.6
5.4
0
20
25
3.8
0.3
2.2
5
13
26.8
0
1287
0.4
135
0
0
12
495
450
3
67.5
1.5
32.7
0
0
0
1287
0.6
135
0
0
12
495
450
3
67.5
1.5
23.8
0
0
0
1245
0.7
82.5
0
0
10.5
360
195
1.9
21
2.3
34.1
0
0
23.8
75
60
10.5
85.5
210
10.5
85.5
210
261
174
871.5
206.3 325.5 325.5 247.5
0
950
0.8
135
0
0
5
375
5
8.8
1.7
25.8
0
0
0
1.3
1.3
0.9
240
3
25.5
3.6
33.3
0.1
0
270
1.8
0
3
108
0.8
0
19.5
111
105
1.5
22.5
3.9
40.7
0
0
21
13.5
82.5
300
1.5
1335
0.8
69
0
0
10.5
76.5
51
255
270
1.5
1110
0.9
129
0
0
37.5
180
184.5
268.5
262.5
1.5
1200
0.8
94.5
0
0
24
499.5 433.5 370.5
195
1.5
19.5
2.7
32.2
0
0
121.5
1.4
0
1.5
66
0
0
0
96
46.5
31.5
156
225
1.5
390
0
0
97.5
129
13.3
300
0
0
76.5
114
8.5
300
0
0
76.5
114
8.6
465
0
9
24
114
1.8
240
0.2
0
15
112.5
3.7
210
0.4
0
55.5
112.5
9.3
255
0.5
0
48
141
12
225
0.2
0
106.5
115.5
7.2
0.8
129
0
0
6
630
495
2.9
18
2
27.8
0.1
0
0
151.5
0
270
1.5
28.5
195
0
1017
1
115.5
0
0
37.5
315
675
3
16.5
1.9
25.4
0
0
24
298.5
0
1046
1
57
50
0
37.5
397.5
363
4.1
22.5
2.8
32.7
0.1
0
0
28.5
24
289.5 175.5 256.5
0
276
0
879
1.1
129
0
0
6
630
495
2.9
18
3.3
24.5
0.1
0
6
36
6
279
0
1226
1.1
85.5
45
0
72
405
360
6.8
4.5
1.1
18.6
0.1
0
21
72
42
270
0
1239
0.9
120
0
0
12
525
300
2.3
16.5
1.7
20.9
0
0
52.5
183
105
274.5
0
1170
1.1
67.5
0
0
12
450
300
2.3
16.5
1.8
13.8
0
0
67.5
235.5
135
267
0
1068
1.2
150
0
0
12
450
375
2.1
16.5
1.7
1.7
0
0
22.5
204
453
180
1.5
1017
1.3
105
0
0
7.5
225
300
1.4
18
2
19.1
0
0
870.5 870.5 495.5 495.5 946.2 525.6 540.6 525.6 375.5
390
0
0
97.5
129
8
313.5 805.5
1
139.5
0
0
22.5
345
90
1.2
15
3.9
18.7
0
0
693
165
1.5
0
4.5
105
2.1
540.9 376.3 362.4 900.8 900.8 615.6 690.8 480.6 690.6
420
0.8
0
15
165
3.3
240
420
0.8
0
15
165
2.1
270
1138
0.4
6.9
0
156.3
0.6
4
16.5
117
495
282
0
1275
1.9
142.5
0
0
16.5
375
375
2.7
22.5
2.4
67.5
0
0
368
360
0.2
0
54
237
0.4
3.5
24
105
2.6
240
1.1
3.8
58.5
148.5
4.2
240
1.1
3.8
58.5
148.5
4.2
405
0.2
0
22.5
120
6.3
225
1.1
0
49.5
120
3.4
202.5
0.9
0
73.5
106.5
3.2
250
0.3
0
10
78.8
4.1
0
1232
2
114
0
0
31.5
421.5
60
0.9
16.5
1.5
26.1
0
0.3
0
1223
1.4
124.5
0
0
18
393
63
1.1
21
1.5
24.2
0
0
0
1223
1.4
124.5
0
0
18
393
63
1.1
21
1.5
67.5
0
0
10.5
168
339
7.5
72
162
10.5
174
10.5
174
352.5 352.5
247.5 259.5 247.5 247.5
0
1410
2
124.5
0
0
18
393
63
1.1
21
1.5
30.1
0
0
21
129
21
252
0
1134
8.8
84
81
0
12
373.5
468
6.2
7.5
1.2
66.8
0
0
25.5
1187
25.5
450
0
2280
0.8
150
0
0
12
600
300
12
67.5
1
19.2
0
0
137.5
2.3
12.5
2.8
19.9
0
0
0
940
1.3
117.5
0
0
6.3
18
105
18
21.3
0
52.5
367.5 208.8
0
1548
1.1
48
0
0
12
475.5 448.8
145.5
3.1
27
2.4
20.9
0
0
750.6 585.6 750.6 750.6 892.5 901.2 991.2 506.3
240
1.1
3.8
58.5
130.5 148.5
5.5
6.7
?
5.3
55 g/item
9.4
14
15.2
0
9.4
53
9.4
333
5.5
150
9.1
Partridge
9.1
?
15.4
35 g/item
21.6
10
16.8
0
6.7
36
4.3
231
15.7
150
20.6
Pheasant meat (ma)
29.9
?
17.2
55 g/item
4.2
12
8.7
0
3.3
24
6.1
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
3.8
Prot Carb
3.8
kcal
0.8
201
2.3
g
11.3
125
3.1
All values per
standard serving
8.4
Wild boar leg
2.2
8.4
?
1.8
Healthy
according to
your genes
3.7
65 g/item
0.8
Allergy
Caution
item
75 g/item
?
Chicken heart
125
156
22
1
7
65 g/item
?
Deer liver
125
171
25
5
6
60 g/item
?
Chicken liver
125
170
28
2
6
70 g/item
?
Duck liver
125
164
23
4
6
70 g/item
?
Goose liver
125
164
23
6
5
70 g/item
?
Chicken stomach
125
141
23
1
5
All values per
standard serving
kcal
Prot Carb
Fat
?
Margarine
20
142
0
0
16
25 g/item
?
Low-fat margarine
100
362
2
0
40
10 g/item
?
Butter
20
148
0
0
17
mg Eicosap/serving
6
0
4
0
23
0
164
125
520
Poultry giblets
918
?
84.6
70 g/item
mg Arachido/serving
6
0
2
0
28
22.8
170
125
1.6
Chicken giblet
8
?
4.2
60 g/item
mg oxalic acid
13
0.2
1
1
21
0
200
mg Cys&Met/serving
125
1.4
Pork tongue
50
?
4.2
75 g/item
mg phytinicacid
15
0
2
0.1
21
0
224
mg sodium / serving
125
20.2
Veal tongue
390
?
1
70 g/item
Glyc. Index
20
0
5
0
20
15
275
g lactose / serving
125
0
Beef tongue
0
?
0.1
50 g/item
5
0.4
0
2
18
0
115
125
1.2
Lamb sweetbreads
7
?
3.2
90 g/item
5
6.6
0
3
18
0
115
mg iron / serving
125
0
Sheep sweetbreads
0
?
0
90 g/item
4
1.6
0
12
22
2.6
125
mg zinc / serving
125
0
Veal sweetbreads
0
?
0
75 g/item
4
0
3
1
21
0.2
133
100
0
Mutton liver
0
?
0
60 g/item
6
0.5
2
2.5
25
0.2
168
125
0.6
Lamb liver
3.1
?
1
60 g/item
5
5
3
25
26
4.4
160
125
0
Sheep liver
0
?
0.4
60 g/item
6
0
1
0
27
0
163
125
230
Pork liver
1000
?
194
60 g/item
1
1.4
5
1.7
1.8
0.6
96.3
0
0
922.5
300
9403
13.5
15
3.8
20.7
0.4
1.3
1018
4000
0.5
5.6
0.8
96.3
0
0
875
300
7453
38.1
13.8
3.8
56.3
0.3
1.3
1018
3125
0.5
7.5
0
0
0
38.8
16.3
23.8
17.5
25
403.8 202.5 217.5
168.8 326.3 336.3
0
615
2
10
10
10
69.5
0.4
0.4
1100
3750
0.9
25
9125
450
1.8
400
0
1024
0.8
112.5
0
0
300
400
30
15
8.8
83.8
187.5 367.5
300
0
1188
0.8
85
0
0
475
272.5
1.8
2.1
27.5
2.5
21.2
0.1
0
455.3
1550
1.5
7.5
11.3
28.8
53.8
86.3
205
0
725
0.5
138.8
0
0
90
327.5
615
2
17.5
25
217.5
336.3
0
957.5
0.5
96.3
0
0
875
300
7453
38.1
13.8
3.8
5.4
0.3
1.3
1018
3125
0.5
7.5
3.6
12.5
3.3
69.6
0
0.8
30
15
185
300
0
1026
0.8
85
0
0
475
272.5
0.6
22.5
1.3
325
2
0.8
116.3
0
0
6.3
262.5
200
3.5
10
4.3
13
0
0
0.8
125
0
0
8.8
325
168.8
3.3
10
3.9
14.5
0
0
168.8
0.8
93.8
2
0
16.3
525
250
2.1
10
2.4
11.8
0.1
0
45
0
48.8
121.3
250
0
1.5
0
0
0
261.3 357.5
0
237.5 232.5
0
0
86.3
7.5
500
0
762.5 751.3 687.5 531.3
1.1
116.3
3
0
10
375
0.3
3.8
5
127.5
7.2
362.5 362.5 312.5
0.1
3.4
3.8
125
5.2
438.5 167.5
625
0.7
5.5
5
145
4.5
402.5 287.5
9.3
22.5
4.2
16.8
0.4
1.6
1032
3113
0.5
35
15000 41875
212.5 643.8
1.9
402.5 10000 432.5
9.3
22.5
4.2
56.3
0.4
1.6
1032
3113
0.5
35
8750 15000 41875
951.3 922.5 957.5
0.5
95
0
0
65
295
120
4.4
10
3.8
12.9
0.1
0
177.6
235
0.3
4
81.3
162.5 582.5 643.8
1.5
0
86.3
7.5
500
0
531.3
0.9
93.8
0
0
16.3
525
250
2.1
10
2.4
15.7
0.1
0
45
312.5
0.6
22.5
0
325
2
0
73.8
6.3
697.5
0
651.3
2.6
108.8
0
0
18.8
482.5
250
2.5
1.3
2.4
22.8
0.1
0
45
212.5
0.3
70
6.3
335
1.7
463.8
2.1
375
1.6
460
2.1
1.7
286.3 321.3
0.4
0
105
149
364
0
820
3
95
0
0
280
282
7640
12.4
4
4.4
24.3
0.3
2
405
3330
0.5
30.7
3963
0.8
28.8
9550
15.5
5
5.4
56.3
0.4
2.5
455
8.9
1075
2.5
118.8
0
0
350
0
167.5
0
131.3
237.5 186.3
455
6.5
1043
2.1
95
2
0
287.5
3263
0.3
43.8
1590
21.6
10
8.9
30.8
0.4
0
9
787.5
3.3
108.8
0
0
300
220
22.5
613.8
3.8
16.3
98.8
7.6
5
2.7
49.6
0.1
4.6
369
1100
0.4
6.3
26.3
200
4.8
6.8
1100
2.6
145
0
0
740
425
23.8
85
108.8
256.3
203.8 128.8
200
8.9
776.3
0.9
147.5
0
0
2.5
310
3994 562.5
8.6
7.5
6
29.6
0.4
2.1
1283
3856
0.9
40
537.5 382.5 438.8
7.5
1188
3.3
96.3
2
0
170
395
6875
9.9
11.3
7.7
30.5
0.4
0.4
506.3 786.3 287.5
4125
0.6
38.4
391.3 352.5 462.5
8724
9.2
8.8
4.9
31.8
0.4
0.6
630
4125
0.6
12.5
9500 24869 18750 45375 35250 22375
323
1.3
5.1
19
1.7
109
0.6
125
2.6
Veal liver
2
?
2.6
85 g/item
1.6
5
1.5
7
1.8
24
1.8
165
10.7
125
7.8
Beef liver
7.6
?
2.4
65 g/item
2.4
13
3.7
1
2.3
21
2.4
201
2.4
125
2.3
Sheep heart
2.9
?
75 g/item
4
g
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
44.2
Oils, fats, butter, lard
Prot Carb
kcal
6.1
15 g/item
9.3
g
28.1
Healthy
according to
your genes
All values per
standard serving
10.2
5
Allergy
Caution
Healthy
according to
your genes
10.8
item
Allergy
Caution
item
20
173
0
0
20
10 g/item
?
Dripping (animal fat)
20
176
0
0
20
10 g/item
?
Mayonnaise 80% fat
25
186
0
1
21
10 g/item
?
rape oil
12
106
0
0
12
10 g/item
?
linseed oil
12
106
0
0
12
10 g/item
?
corn oil
12
106
0
0
12
10 g/item
?
olive oil
12
106
0
0
12
10 g/item
?
palm oil
12
106
0
0
12
10 g/item
?
sunflower oil
12
106
0
0
12
10 g/item
?
wheat germ oil
12
106
0
0
12
10 g/item
?
safflower oil
12
106
0
0
12
0
0
0
5.4
0
0
0
0
0.5
0
0
0
0
0.1
0
0
0
0
0
0
0.2
0
0
56.4
0
10 g/item
?
pumpkin seed oil
12
106
0
0
12
0.4
0
0
0.4
0
0
0
0
0.5
0
0
0
0
0.1
0
0
0
0
0
0
0.2
0
0
57.6
0
0
936
0
0.1
0.2
0
0
0.1
0
0
0
0.1
0.1
0
0.1
0.5
0.5
0
0
0
0
18.1
0
0
0.4
0
21.4
0
0
0.2
0
0
0.1
0
0
0
0.1
0.1
0
0.1
0
0.5
0
0
0
0
7.5
0
3.1
0
0
60
0
0.1
0.2
0
0
0.1
0
0
0
0.1
0.1
0
0.1
0
0.5
0
0
0
0
0.9
0
2556
0.1
0
102.6
0
0.2
0.2
0
0
0.1
0
0
0
0.1
0.6
0
0
0
0.5
0
0
0
0
1.4
0
40.8
0.1
0
115.2
0
0
0.2
0
0
0.1
0
0
0
0.1
6
0.2
1.8
0
0.5
0
0
0
0
3.1
0
16.8
0.2
1.7
0
6336
0
0.1
0.2
0
0
0.1
0
0
0
0.1
0
0
0.1
0
0.5
0
0
0
0
0
0
0
0.5
1.2
0
1030
0
0.2
0.2
0
0
0.2
0
0
0
0.1
0.2
0
0
0
0.5
0
0
0
0
2.3
0
396
0.2
1.1
0
0.2
0
0
0
0.2
0
0
0
0.2
2
0
0.2
0
0.3
0
0
0
0
0
0
0
40
8.8
0
0.6
0
0
0
0.2
0
0
0
0.2
2
0
0.2
0
0
0
0
0
0
1
0
164
0
7.9
0
0
0
394.3 379.8 374.8
0
15
0.3
19
0
120.3
0
0
3.5
4.5
7.5
0.3
4.5
0
0
0
0.3
2.8
10
1.9
0
21
59.3
9.2
13.2
110.6
14.8
4
0
0
0.1
0
40
0.1
0
5
0
0
3
0
1.8
0
0
0
10
0.4
0
214.4
45.2
11.1
4.1
Shortening (vegetable fat)
10
?
10.2
10 g/item
10.5
17
8.7
0
10.4
0
9.9
147
1.7
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
5.8
Prot Carb
1.3
kcal
2.1
g
9.6
20
1.1
All values per
standard serving
5.7
Sweet cream butter
10.4
Oils, fats, butter, lard
9
?
2.1
Healthy
according to
your genes
9.4
10 g/item
9.3
Allergy
Caution
item
69
0
8
0
85 g/item
?
Light beer
330
129
2
10
0
80 g/item
?
Pilsner beer
330
139
2
10
0
90 g/item
?
Dark beer
330
122
1
9
0
45 g/item
?
Dry white wine
130
94
0
0
0
45 g/item
?
Semi-dry white wine
130
95
0
3
0
35 g/item
?
Sweet white wine
130
127
0
8
0
50 g/item
?
Sweet red wine
130
88
0
3
0
50 g/item
?
Semi-dry red wine
130
88
0
3
0
40 g/item
?
Dry red wine
130
107
0
3
0
80 g/item
?
Cider
130
53
0
1
0
0
1.3
0
0
1.3
13
3.9
0.3
1.3
0.1
6.5
0.4
26
128.7
0
0
0
2.6
0
0
0
11.7
0
0
0
15 g/item
?
Spirits made from sugar cane
20
46
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
13.6
0.4
0
0
0
0.2
0
0
0.2
1
0
0
0
0
0
0
36.4
0
7.8
0
5.2
0.2
0
0
120.9
52
0.9
10.4
0.2
1
0.3
3.5
0
0
0
13
2
7.8
0
3.9
0
0
0
115.7
104
1.1
11.7
0.1
0.3
0
3.5
0
0
0
13
2
7.8
0
3.9
0
0
0
115.7
104
1.1
11.7
0.1
0.2
0
3.5
0
0
0
16.9
2
7.8
0
16.9
0
0
0
143
65
0.8
18.2
0.3
0.3
0.1
3.5
91
0.8
13
0.3
0.1
0.2
3.5
26
0
0
0
19.5
0
5.2
0
2.6
0
0
9.1
0
0
0
19.5
0
7.8
0
2.6
0
0
0
106.6 123.5
91
0.8
11.7
0.1
0.1
0.2
3.5
26
0
0
0
82.5
0
33
0
9.9
0
0
16.5
165
132
0
9.9
0.1
2.6
0
0
0
0
0
105.6
8.3
42.9
0
13.2
43
0
19.8
181.5
33
0
13.2
0.1
3.3
0.1
0
0
0
0
92.4
8.3
42.9
0
16.5
25
0
9.9
125.4
132
0.1
13.2
0.1
3.3
0.1
0
165.7 204.6 165.7
0
0
0
66
13.2
6.6
0
13.2
15
0
13.2
115.5
132
0.3
66
0.1
1.3
0.1
0
99.3
Fat
15.6
Prot Carb
26
kcal
26
All values per
standard serving
26
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
0
0
82.5
0
99
0
108.9
125
99
Tea (beverage)
13
?
13
13
3
0
6
0
3
26
57
150
0
0
?
0
255 g/item
0
0
0
0
0
0
0
1
0
25
0
Espresso (beverage)
0
?
0
0
0
0
0
0
0
3
0
150
0
Coffee (beverage)
0
?
2.3
2.3
0
2.6
1
0
0
8
0
200
0
Low-calorie cola drinks
16.5
?
1.3
1.3
0
1.3
22
1.3
0
1.3
94
1.3
200
Cola (caffeinated)
0
?
0
165 g/item
0
0
0
22
0
0
0
94
0
200
0
Soft drinks (caffeinated)
0
?
0
165 g/item
0
0
0
1.3
5
8.8
0
1.3
0
0
6.3
21.3
37.5
0
10
0.2
0.8
0.9
0
1.3
12.5
0
0
0
0
0
0
19.5
3
69
8
96
0
34.5
47
3.5
7.5
153
82.5
0.2
90
0.3
1.5
0.1
0.1
30.3
141
0.1
1.3
34.5
7.5
1.8
0
1.3
0
1.8
0.8
0.8
0
3.5
40
0
0.3
28.8
12.5
0
0.5
0
1.1
0
0
0.5
44.3
0
0.1
0
0
0
0
0
0
3
4.8
10.5
0
1.5
0
0
0
99
154.5
0.3
3
0
1.5
0.1
0
0
15
0
0
0
0
0
0
0
0
18
5.2
0
0
16
70
0
0
16
40
0.1
8
0
1.1
0
0
0
46
0
0
0
0
0
0
0
0
12
5
0
0
8
90
0
0
2
60
0.1
8
0
0.2
0.1
0
0
0
0
0
0
0
0
0
0
0
12
4
0
0
8
70
0
0
2
60
0.1
8
0
0.2
0.1
0
0
0
0
0
0
0
0
0
0
0
4
2
0
0
8
15
0
0
0
30
0.8
38
0.1
0.2
0.1
0
0
0
0
0
0
0
0
0
0
0
4
2
0
0.2
8
45
0
0
0
30
0.8
38
0.1
1.6
0.1
0
0
0
0
0
0
0
0
0
0
0
0
1.7
0
0.3
4
0
0
0
0
2
0
10
0
1.1
0
0
0
0
0
0
0
0
0
0
0
0
14
0
0
0
58
0
200
0
Lemonade
0
?
0
255 g/item
0.7
0
0
14
0
58
0
200
0
Orange juice lemonade
0
?
0
255 g/item
0
0
0
0
0
0
0
0
0
200
0
0
?
0
0
g
mg Eicosap/serving
mg Arachido/serving
mg oxalic acid
mg Cys&Met/serving
mg phytinicacid
mg sodium / serving
Glyc. Index
g lactose / serving
mg iron / serving
mg zinc / serving
Fat
0
Alcoholic beverages (beer, wine, spirits)
Prot Carb
0
kcal
0
g
0
330
0
Healthy
according to
your genes
All values per
standard serving
0
Beer
0
Non-alcoholic beverages (coffee, tea, soft
drinks)
0
?
0
Allergy
Caution
Healthy
according to
your genes
0
155 g/item
0
item
Allergy
Caution
item
VIDEO CONSULTATION
Additional counseling for your analysis
Have your analysis and the program explained by our genetics experts. Just go to
the following web address, and follow the video and your booklet step by step.
http://youtu.be/ktrCeGIVIwk
This video contains advices on the following topics:
➤ Losing weight based on your genes
➤ NutriMe Weight Management - Medical product for losing weight
➤ The Food Table explained
Page 104 of 109
CUSTOMER SERVICE
Customer Service
Questions or comments about our service?
Our customer service team is happy to help with any enquiries, questions or problems. You can contact
us in the following ways:
➤ Tel: +43 (0) 662 425 099 -33
➤ Fax: +43 (0) 662 425 099 -44
➤ office@genosense.com
Our team is looking forward to your call. Customer satisfaction is our first priority. If you are not fully
satisfied with our service, please let us know. We will do our best to help find a satisfactory solution to
your problem.
Contact | Impressum
GenoSense Diagnostics
Saalachstrasse 92
5020 Salzburg
Austria
www.genosense.com
Page 105 of 109
CERTIFICATIONS
Certifications
The Novogenia laboratory is one of the most modern and automated laboratories in Europe, and has
numerous certifications and quality assurance systems that meet international standards or even
exceed them. The various fields of business are certified separately to the highest standards.
Analysis for Lifestlye-purposes
Analysis of medical genetic samples
Certified through analysis in our ISO 15189
certified laboratory
Certified through analysis in an ISO 17025
Medical interpretation of genetic analyses
Scientific release of analysis results
Certified through analysis in our ISO 15189
Licensed for medical genetic analyses by the
Austrian government
Company and office
Certified through ISO 9001
Page 106 of 109
TECHNICAL DETAILS
Technical details
Address
Method of analysis
Saalachstrasse 92
5020 Salzburg
AUSTRIA
Automated DNA extraction, HRM analysis (as
needed), mass spectrometry and TaqMAN real
time PCR
Order number
Detection rate
DEMO_GENOSENSE
~99%
Date of birth
Sample type
01/01/1985
Cheek swab / saliva sample
Responsible company
Analysis times
GenoSense Diagnostics
Saalachstrasse 92
5020 Salzburg
Austria
www.genosense.com
Sample received: 26/05/2015
Analysis started: 27/05/2015
Analysis completed: 29/05/2015
Report generated: 29/05/2015
Version
Analyzing laboratory
Novogenia GmbH
Saalachstrasse 92
5020 Salzburg
AUSTRIA
v382
HOME
Laboratory director
Dr. Daniel Wallerstorfer, B.Sc.
Page 107 of 109
TECHNICAL DETAILS
LIFESTYLE QUESTIONS
L1
INFORMATION FOR WEIGHT SENSOR, NUTRITION SENSOR & SPORT SENSOR
Height (cm)
185
Weight (kg)
100
Desired weight (kg):
Date of birth (d/m/y):
01/01/1985
Basal metabolic rate without sport (if known):
Level of daily physical activity (excluding sports):
light
average
moderate
active
very active
What foods do you want to/have to avoid?
Lactose
Gluten
Nuts
Fish
Corn
Citrus fruits
Meat
Milk-protein
Eggs
Shellfish
Fructose
Do you suffer from any of these illnesses?
Lactose intolerance
Gluten intolerance
High cholesterol
High triglycerides
High homocysteine
Alzheimer's disease
Osteoporosis
Hemochromatosis
Macular degeneration
Type 2 diabetes
Rheumatoid arthritis
Iron deficiency
Competitive athlete
Body Builder
Pregnant
What applies to you?
Smoker
Page 108 of 109
NOTES:

Weight Sensor

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