Health Centre INTERNATIONAL WOMEN`S DAY Tuesday March 8th

Lead Story Headline
Health Centre
March 2016
Timiskaming First Nation
INTERNATIONAL
WOMEN’S DAY
Tuesday March 8th
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For more information contact:
Colleen, Heather or Tammy at the Health Center
Health Centre
Page 2
Just to let you know we at NNADAP have a little interesting library and Family friendly
videos that can be signed out .
We also host AL-Anon meetings every Wednesday 7:00 to 8:pm
AL-Ateen meetings every Thursday 3:30 to 4:30pm
AA-meetings are every Monday 8:00 to 9:pm at Health Centre
We are looking for a person to start up a Narcotics Anonymous meeting
Get in touch with Theresa or Michael for more info.
Just some other things we cover
One on One counselling.




Prepping for Detox.
Referrals to Treatment Centres.
Community Events Cultural and Non– Cultural

Prevention at Kiwetin and TDSS
Or just come visit us for a coffee and chat
Submitted by Mike & Theresa NNADAP workers
From Medical Transportation
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Important reminders
All Medical Attestation Forms (green slips) must be submitted
within the same month as your medical appointment.
Deadline is Tuesday @ 5p.m.
Payments are made on a weekly basis,
Cheques can be picked up on Thursday afternoon after
3:30pm at the Administration Office.
It is important to call in your appointment(s) in advance to
ensure transportation, if calling after 5 p.m. please leave a
detailed message on our answering service.
Medical Transportation service
Office Hours are Monday-Thursday from 8am. To 5pm.
Friday 8am. To 12:30pm.
Please call 819-723-2381
Evenings & weekends
Monday to Thursday 5pm. to 9pm. Cell 819-629-1243
Friday 12:30pm to 9pm.
Saturday & Sunday 9am to 9pm.
After Hours services
Weekdays and weekends
Call Nelson Wabie at 819-723-2096
March Break Activities
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February 28th – March 4th
Sunday February 28th 2016
Must pre-register for X-Country Skiing!
Forms must be returned by February 24th 2016 to be able to attend.
X-Country Skiing at Nordic Ski Club in Cobalt.
Bus leaves from Health Centre at 9:00 am and returns at 3:00 pm
Bring your own lunch.
Monday February 29th 2016
Sliding and Outdoor Activities at TFN Health Centre and Arbor all day.
Drop off and pick up at TFN Health Centre: 9:00-4:30
Indoor activities at the TFN Hall if bad weather occurs.
Lunch NOT provided.
Tuesday March 1st 2016
Must pre-register for Mont Kanasuta!
Forms can be picked up at the Health Centre,
they must be returned by February 24th 2016 to be able to attend.
Mont Kanasuta
Bus leaves from Health Centre at 9:00 am and returns at 4:30 pm
Bring your own lunch.
Wednesday March 2nd 2016
Sliding and Outdoor Activities at TFN Health Centre and Arbor all day.
Drop off and pick up at TFN Health Centre: 9:00-4:30
Indoor activities at the TFN Hall if bad weather occurs.
Lunch NOT provided.
Thursday March 3rd 2016
Movie Morning at the Hall. Drop off at 9:00-12:00
Sweat Lodge teachings with Tammy and Phil at Marilyn’s Lodge, with fire and snacks 1:00-4:30
(drop off at Health Centre at 1:00, Transportation will be provided to and from the Sweat Lodge)
Lunch NOT provided.
Friday March 4th 2016
Cultural Teaching at the TFN Hall with Marilyn and Tammy.
9:00-12:00
Lunch NOT provided.
For more information on these March Break Activities
Contact Samantha, Heather, Janice or Tammy at the TFN Health Centre
819-723-2260
SNACKS AND DRINKS WILL BE PROVIDED EVERYDAY
March Break Activities
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March 14th – March 18th
Monday March 14th 2016
Must pre-register for this day! Call Janice at 819-723-2260
Gymtrix in New Liskeard for ages 5-12
Bus leaves from Health Centre at 10:30 am and returns at 2:30 pm
Pizza Lunch will be provided.
Tuesday March 15th 2016
Must pre-register for Mont Kanasuta!
Forms can be picked up at the Health Centre,
they must be returned by March 3rd 2016 to be able to attend.
Mont Kanasuta for ages 13+
Bus leaves from Health Centre at 9:00 am and returns at 4:30 pm
Bring your own lunch.
Sliding and Outdoor Activities at Arbor all day, 9:00-4:30
Indoor activities at Hall if bad weather occurs.
Lunch NOT provided.
Wednesday March 16th 2016
Movie Morning at the Hall. Drop off at 9:00-12:00
Sweat Lodge teachings with Tammy and Phil at Marilyn’s Lodge, with fire and snacks 1:00-4:30
(drop off at Health Centre at 1:00, Transportation will be provided to and from the Sweat Lodge)
Lunch NOT provided.
Thursday March 17th 2016
Must pre-register for X-Country Skiing!
Forms can be picked up at the Health Centre,
they must be returned by March 3rd 2016 to be able to attend.
X-Country Skiing at Nordic Ski Club in Cobalt.
Bus leaves from Health Centre at 9:00 am and returns at 3:00 pm
Bring your own lunch.
Friday March 18th 2016
Cultural Teaching at the TFN Hall with Marilyn and Tammy.
9:00-12:00
Lunch NOT provided.
For more information on these March Break Activities
Contact Samantha, Heather, Janice or Tammy at the TFN Health Centre
819-723-2260
SNACKS AND DRINKS WILL BE PROVIDED EVERYDAY
Health Centre
14th Biggest loser!
Eat better, move more, Believe in Yourself.
Need motivation or friendly kick in the rear.
Come join Biggest Loser!
Starting: Monday March 28-2016
Ending: Monday June 13-2016
Prizes to be determined at a later date
For more info call Colleen at 819-723-2260.
Nordic Walking Club
Solution to a Healthier and happier Lifestyle.
The #1 total body workout.
Burns 20-50 more calories than normal walking.
Exercises 90% of your muscles.
Ideal weight loss solution.
Excellent health benefits without the aches and pains.
Proven to help Arthritis, back pain, Osteoporosis, muscles
soreness, sciatica, heart conditions and more...
You must register by calling Colleen at 819-723-2260
Starting date to be determined.
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Ski– Snowboard Day at the
Tri Town Ski Village
In partnership:
Timiskaming
First Nation
Health Centre
&
Tri Town Ski–
Snowboard
Village
&
Timiskaming
Native Women’s
Support Group
&
Matachewan
First Nation
First Nations Day
Come out to the Tri Town Ski Village on
Sunday March 6th 2016!

Free Day Pass

Free Ski and Snowboard Rental

Transportation Provided
(bus leaves the Health Centre at
9:30am)

Free Lessons Available
REGISTRATION IS A
MUST
Contact: Samantha Pritchard
@819-723-2260 for more information
LOOKING FOR:
Craft vendors

Set up at table at no
cost and sell your
beautiful creations on
this day!
Health Centre
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Outreach worker activities
Drum Circles every Tuesday
starting at 4:30pm to 6:30pm
the Health Center .
For More Info Please Contact:
David Stanger
at 819-723-2260
ALL FATHER’S ARE WELCOME
The objective of this program is to bring fathers in the
community together in a safe space to be able to
speak about issues that are important to them. This
will help us give support to one another, share what it
means to be a father, so that we can learn together
and grow together to help create a healthier family
geared community.
Breaking the cycle
Father’s Group
Sessions Wednesday March 16th & 30th,
7:00pm at the Health Center.
For More Information Please Contact: David Stanger
Thursday Night Music Sessions
Come out , have fun, make new friends and learn
to play the guitar.
At The Health Center Conference Room
From 4:30pm to 6:30pm
For more information please contact:
David Stanger
819-723-2260 Ext 126
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“New Hope Group”
1st Annual A.A. / N.A. Round Up
When: Saturday March 19th, 2016
Where: Timiskaming First Nation
Community Hall
This is an “Open Event” meaning that
EVERYONE IS WELCOME TO ATTEND
Cost for the Entire Day
is $10.00
The Days Schedule:
10 a.m. Opening of the Day with
Prayer and Meditation.
Coffee Break
11 a.m. N.A. Speaker (TBA)
12 p.m. Lunch Potluck
1p.m. Spiritual Panel 4 speakers (TBA)
2:30 p.m. Youth Speaker (TBA)
3 p.m. Break until 5 p.m.
5 p.m. Supper
Penny Table
Sobriety Count
Down
6 p.m. A.A. & Alanon Speakers (TBA)
Please call Theresa @ 819-723-2153 or
Tammy @ 819-723-2255 for Info
Health Centre
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With the new rink being built the TFN Health Centre would like to
have certified referees available. Anyone 16+ interested in becoming a certified referee please contact Samantha Pritchard at
819-723-2260 to register.
Date and time will be determined once names are collected.
The more the merrier!
Swim passes for the Quality Inn
are available free of charge
at the TFN Health Centre!
Contact Samantha Pritchard, for more information
819-723-2260
Zumba with Sophie Morin @ ECCS (by the Temiskaming Hospital
Mondays 7:15-8:15
Tuesdays 7:00-8:00
Thursdays 7:00-8:00
Carpooling available. Show up and sign in!
Contact Samantha Pritchard for more info.
819-723-2260
Pa
Public Swim Punch Cards are available at the TFN Health Centre
And
Punch Cards for the Aquafitness Class and the Arthritic Class (slower pace) are also available
Contact Samantha Pritchard @ 819-723-2260 for more information
Health Centre
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TICKLES
AND TOES
Attachment
Songs and Rhymes
Foundations for Early learning
Infant Massage
Nutrition
Making toys
A free program for parents/caregivers and babies ages newborn to 9 months. Brought
to you by Brighter Futures
Sessions take place once a week for 6 consecutive weeks from 10:00-11:30 a.m.
Official Program start date will be announced once enough parents are signed up, possibly in April 2016.
A light snack will be available at each session and a free gift for each participant when the 6
sessions are completed.
Early registrations are being accepted now.
Please contact Janice Wabie
Brighter Futures Facilitator
819-723-2260 ext. 123
janice.wabie@atfn.ca
Page 13
TFN Culture Programs
We will be making
Traditional skirts
& Regalia
Must Bring Your Own
Materials & Patterns
When:
Wednesday February 3rd & 17th
Workshop will continue every
Second Wednesday
until the end of April.
Where:
Rec Centre
For more information please call Tammy,
Cultural Facilitator 723-2255
Time: 6 p.m. to 9 p.m.
Health Centre
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Submitted by Brigitte Therrien RN
Health Centre
Page 16
Thurs. March 17th, 2016
STEW & BANNOCK
Community Hall
11 am
$10.00 per person
Come out and enjoy a
delicious lunch!
Senior’s Committee Fundraiser
SENIOR’S COMMITTEE
Mother & Father’s Day Draw
CASH PRIZES
1st Draw May 8th, 2016 - $500.00
2nd Draw June 19th, 2016 - $500.00
All names pulled out from 1st draw will be
put back in for the 2nd draw
Tickets available from Senior members
And Marsha 819-723-5223
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HEPATITIS C IS A LIVER DISEASE
CAUSED BY
THE HEPATITIS C VIRUS.
There are different Hepatitis viruses that affect the liver. The three types that are common in Canada are
Hepatitis A, Hepatitis B and Hepatitis C.
People can get Hepatitis C when blood carrying the virus gets into their bloodstream. Once inside, it infects
the liver and causes damage to this very important organ. The more damage there is, the harder it is for
the liver to do its job and people can become very sick.
For some people who get Hepatitis C, the virus goes away on its own within the first six months after
infection. For most people, the virus is still in the body after six months. At this point, Hepatitis C will not go
away on its own, but there is treatment that can clear (get rid of) the virus from the body.
There is no vaccine for Hepatitis C. There is a Hepatitis A and B vaccine. (Twinrix).
The body can protect itself from many viruses. We call this immunity. It can sometimes do this on its own
but it often needs the help of a vaccine.
There is no vaccine or other immunity against Hepatitis C, so the only way to prevent Hepatitis C is by
avoiding the virus. Even people who get Hepatitis C and clear the virus can get it again.
In the coming months we will be delivering more information on Hepatitis C through radio awareness
adds and with an information session for the public.
If you would like more information on the Hepatitis C Virus or any other health matter, please drop in to
talk with us, we would be happy to help!
Health education, we’re here for you!
The nursing team, Marielle, Isabelle, Lynne and Brigitte
Timiskaming First Nation Health Centre Hepatitis C Project Document: February 17, 2016 - Information source /www.catie.ca
Health Centre
Page 18
FAMILY VIOLENCE AS A SOCIAL DETERMINANT
OF
FIRST NATIONS, INUIT AND METIS HEALTH
Family violence can lead to physical harm and stresses that impact mental health and wellbeing. Family violence is “any behaviour
by one family member against another which may endanger that person’s survival, security or well-being.” Usually family violence
involves an abuse of power and the violation of trust, and can include emotional or psychological abuse, economic abuse (limiting
or controlling access to financial resources), physical abuse, sexual abuse and/or neglect.
Physical health effects of family violence can include:
low birth weights of babies born to women exposed to family violence, which is linked to infant and child illness and disabilities;
physical injuries such as broken bones and teeth, fractures, bruises, bites, cuts, scalds, and burns, which can even lead to
death; and
unplanned pregnancies, sexually transmitted diseases, pelvic pain, urinary tract and bladder infections, and related problems
in victims of sexual abuse.
Victims of family violence may also experience a range of mental health conditions such as “low self esteem, anxiety, depression,
suicidal thoughts, and post-traumatic stress disorder.” They may cope with these conditions in ways which are harmful to their
health, turning to substance abuse, engaging in self-mutilation, failing to properly take care of themselves (for example, not eating
properly or taking prescribed medicines), engaging in high risk sexual practices, or committing suicide. Short term health effects
from such behaviours may in turn lead to negative health effects in the long term. Family violence is strongly linked with other
social determinants of health including living conditions, poverty, employment, culture, and education. Poor socio-economic
circumstances can also lead to stress and an inability to cope, leading to incidences of violence.
Factors Contributing to Family Violence in Aboriginal Communities
Family violence is more prevalent in rural and remote areas than urban centres for a number of reasons including the availability
of firearms, an unwillingness among residents to identify family violence as a problem, a lack of mental health and social services,
isolation, entrenched perceptions of gender inequality, a lack of access to employment opportunities, and the quality of education
among others. While 54% of Canada’s Aboriginal population now live in urban areas, 67% of Inuit live in rural and remote
communities of less than 1000 people. The problem of family violence has been identified as a major concern for the Inuit.
Nunavut, for example, has 6.5 times the national reported spousal abuse rate. Victims of family violence are most often women;
women living in isolated areas are particularly vulnerable to family violence. Often they face such hardships that they feel they
cannot endure them alone, forcing them to conclude, “his abuse is preferable to his absence.” Victims of family violence often
remain in dangerous settings because of low self-esteem and limited financial resources, geographic isolation, and a lack of privacy
which prevent them from seeking help and accessing services. Colonization has contributed to the prevalence of family violence in
Aboriginal communities. For Aboriginal people, family violence is seen as “a consequence to colonization, forced assimilation, and
cultural genocide; the learned negative, cumulative, multi-generational actions, values, beliefs, attitudes and behavioural patterns
practiced by one or more people that weaken or destroy the harmony and well-being of an Aboriginal individual, family, extended
family, community or nationhood.” Colonization and forced assimilation has meant loss of lands and resources which Richmond
and Ross (2009) argue are “at the root of the health and social inequalities” for rural and remote First Nation and Inuit
communities, creating conditions in which “family violence thrives.” Loss of land and resources has led to limited economic
development opportunities, greater dependency on the government for financial help, cultural loss and an undermining of the
social and cultural fabric that is central to Aboriginal identity, decreased self-reliance and a sense of powerlessness.
Family violence is a learned behaviour.
Page 19
Impacts of Family Violence
Family violence is one aspect of the “ongoing socioeconomic crisis facing many Aboriginal communities today.” Research indicates
that: · Aboriginal peoples are almost three times more likely than other people to report being assaulted by a spouse, and more
often by an ex-spouse than a current one;
Aboriginal women are eight times more likely than non-Aboriginal women to die as a result of violence;
Aboriginal victims are more likely to state that they were beaten, choked, threatened with or had a gun or knife used against
them, or were sexually assaulted;
As a result of the violence that Aboriginal women experience within their homes, they are at higher risk for alcohol and substance
abuse, and are three times more likely to commit suicide.
Aboriginal women leaving their communities as a result of family violence are more likely to engage in high-risk lifestyles. For
example, a study of women prostituting in the Downtown Eastside of Vancouver reported that 52% of the prostitutes were First
Nations, and 90% of these women indicated that they had been physically assaulted in prostitution.26 In addition, 72% of respondents reported that as children, they had been hit or beaten by a caregiver until they had bruises or were injured.27 While
family violence most noticeably impacts women, the impacts of on children who experience or witness abuse are also wide
ranging. Children who are exposed to family violence may:
have poor academic achievement, inhibiting their ability to improve their life (and health) circumstances in the future,
experience psychological problems, hopelessness, depression and low self worth,
become aggressive themselves, thus perpetuating the cycle of violent and abusive behaviour, and · experience emotional
problems including anxiety, depression, dissociation and psychosis.
In addition, a study undertaken on child abuse and neglect identified exposure to family violence as the second most prevalent
factor for taking Aboriginal children into care.
Reducing Risk Factors
Research has demonstrated that, as the gap in income equality widens, the social environment deteriorates, trust decreases,
involvement in the community declines, population health deteriorates, and the incidences of hostility and violence increase. The
2002 World Report on Violence and Health completed by the World Health Organization (WHO) adopted an ‘ecological model’ to
help understand the multi-level, multi-faceted nature of violence. The model recognizes that a wide and complex range of factors
increases the risk of violence, and helps to perpetuate it. Alternatively, a range of interventions may protect against it. The WHO
model emphasizes that it is a combination of factors, acting at different levels, which influence the likelihood that violence will
occur, recur, or cease. Thus, strategies should be multifaceted and target the many factors that increase the risk of violence.
Strategies to Reduce Family Violence
Strategies to reduce family violence in Aboriginal families must acknowledge the impact of the past and be holistic, encompassing
not just the individual, but the individual within the context of the family, the community, and larger society. They must involve
the active and equal participation of women who are the primary victims of family violence. Strategies cannot be generic but must
be tailored to the specific context of communities, be innovative and be culturally appropriate, “rather than adapting existing
programs and services that may not address the underlying causes of family violence in Aboriginal communities.” They must also
involve multi-sectoral, interagency collaboration in order to be effective. Since “suicide, substance abuse, poverty, poor health,
unemployment and family violence are all inseparable,” any “attempts to address the problem of family violence cannot be
effective unless accompanied by change at the systemic level.
Source : National Collaborating Centre for Aboriginal Health
www.nccah.ca
Submitted by Marsha Wabie Social Wellness Facilitator
Health Centre
Page 20
Why Punishing Your Kids Can Be Dangerous
How a parent corrects a child's behavior is always a hotly contested topic. From taking privileges and things
away to using timeout as a calming place, every family does it differently.
There is no "one way" to correct behavior. Parents need the freedom to learn about themselves and their
children through the correction choices they make. My question to you is, do you have all the facts? Have
you considered the emotional ramifications of your correction methods? Have you factored in how your
methods may impact your parent/child relationship, now and in the future?
When Timeouts and Punishments Backfire
I will never forget the pain on one dad's face as he stood up during a parenting seminar I was giving and said,
"My father recently passed away and I'm mad. Not because he passed away, I'm mad because I didn't get the
chance to tell him how much I hated him sending me to timeout for everything! I must have been sent to
timeout 15 times a day; it was like being in jail! The more I was sent to timeout, the more resolved I became
not to change my behavior!"
Many parents like the idea of timeout till they use it, then they become frustrated by the results. They see no
changes in behavior, just more battles. Stacy R. has that dilemma. "Every time I have to put my daughter in
timeout it's a battle . . . I mean a big battle. She hits, kicks, pinches . . ."
There is a reason why children react the way they do when being punished or sent to timeout to correct their
behavior. Psychotherapist Lisa M. of Barefoot Barn says it perfectly: ". . . using isolation, fear, and
punishment doesn't work for nurturing our children to be compassionate, empathetic, and confident kiddos."
In order for a child to learn how to change his behavior, you, the parent, have to first take an honest look at
what you're bringing to the method you're using to correct the behavior.

If you're angry and yell as you send your child to timeout, he'll react instead of listen.

Threatening a child is useless. Because there's no follow-through, he learns to tolerate the threats and
just keeps misbehaving.

Correcting or punishing a child for crying or a tantrum doesn't make her feel safe or heard, so she just
continues crying or throwing a tantrum.
A Better Approach… (continued on next page)
Page 21
Many parents realize that what they're doing to correct behavior isn't working but keep doing it because
they don't know what else to do.
So what else can you try? It's been proven over and over again that the key to helping a child learn about
herself and the world around her is to use boundaries. Boundaries are the touchstone that helps bring a
child through an experience. Boundaries help children understand what they are supposed to do, instead of
what they've done. Here are two methods that use boundaries to help kids learn better behavior.
Method #1: Making Amends
Young children learn best by seeing the correlation between a mistake and fixing the mistake. They learn
they're responsible for their actions and have to make amends, even when they don't want to. (For details,
see How to Teach Kids to Learn From Their Mistakes.)
Taking privileges or things away usually causes a big reaction and causes a child to promise the parent anything in order to get a game back. No discovery, understanding, or learning has really taken place. (One exception: if taking things away is working for your child, then keep doing that.)
Method #2: Time, NOT Timeout
Daily life can sometimes get in the way of teaching a child about behavior. Things like being busy with another child, being too angry at the moment, or having no idea how you want to handle things. When that happens, let time, not timeout, work for you.
Have your child go sit in his room. Not for timeout, but so you know where he is when you've calmed down
and are ready to talk to him.
While he's in his room, have him think about or write down his version of what happened, what he should
have done instead, and how he plans to repair things. When you're ready, go in and talk. If you don't agree
with his plan, make him aware of the impact his actions have had on others and work together to make a
new plan. There's no need to get mad or ignore him. Stay connected; give hugs, even offer to sit beside him
if he needs it. (For details, see How to Make Timeouts Work.)
Now that's what I call teaching!
http://www.msn.com/en-ca/lifestyle/parenting/why-punishing-your-kids-can-be-dangerous/ar-BBpKnSY?
li=AAggFp5&ocid=U348DHP
Submitted by Janice Wabie Brighter Future Facilitator
Health Centre
Page 22
Top 9 Foods That Damage your Teeth
What you eat matters
Watch your citrus intake
Sticky foods are your
mouth's worst nightmare
While these hard candies
seem harmless, eat too many
and the constant exposure to
sugar can be harmful to your
teeth. Hard candies also put
your teeth at risk because in
addition to being full of
sugar, they can also trigger a
dental emergency such as a
broken or chipped tooth.
Better alternative? Chew
sugarless gum.
The truth is that frequent
exposures to acidic foods can
erode enamel, making teeth
more susceptible to decay over
time. So even though a
squeeze of lemon or lime can
turn a simple glass of water
into a fun beverage, it's not
always the best choice for your
mouth. Citric fruits and juices
can also irritate mouth sores.
Make sure to drink plenty of
plain water.
When it comes to picking
healthy snacks, many people
put dried fruit at the top of the
list. But many dried fruits are
sticky. Sticky foods can
damage your teeth since they
tend to stay on the teeth longer
than other types of food. If
you find yourself eating dried
fruits or trail mix often, make
sure to rinse with water after
and to brush and floss
carefully.
Ice is for chilling,
not chewing
You’d be surprised at how
many people think ice is good
for their teeth. It’s made of
water, after all, and doesn’t
contain any sugar or other
additives. But chewing on
hard substances can leave
your teeth vulnerable to a
dental emergency and damage enamel. Advice: Break
the habit and enjoy water in
its liquid form.
Not all coffee is
good for you
In their natural form, coffee and
tea can be healthy beverage
choices. Unfortunately too
many people can’t resist adding
sugar. Caffeinated coffee and
tea can also dry out your mouth.
Frequent drinks of coffee and
tea may also stain your teeth. If
you do consume, make sure to
drink plenty of water and try to
keep the add-ons to a minimum.
Beware of things that go
"crunch"
Who doesn’t love the nice,
satisfying crunch of a potato
chip? Unfortunately potato
chips are filled with starch,
which tends to get trapped in
your teeth. If you choose to
indulge in snacks like these,
take extra care when you
floss that day to remove all
the food particles that can
lead to plaque build-up.
Page 23
Swap out soda with water
When you eat sugary foods or
sip sugary drinks for long
periods of time, plaque bacteria
use that sugar to produce acids
that attack your enamel, the
hard surface of your tooth.
Most carbonated soft drinks,
including diet soda, are acidic
and therefore, bad for your
teeth. Caffeinated beverages,
such as colas can also dry out
your mouth. If you do consume
soft drinks, try to drink alongside a cup of water.
Limit alcohol consumption
Alcohol causes dehydration
and dry mouth. People who
drink excessively may find
their saliva flow is reduced
over time, which can lead to
tooth decay and other oral
infections such as gum
disease. Heavy alcohol use
also increases your risk for
mouth cancer.
Watch out for sports
drinks
They sound healthy, but
sugar is a top ingredient
for many sports and energy
drinks. The American
Academy of Pediatrics says
sports drinks can be helpful
for young athletes engaged
in prolonged, vigorous
physical activities, but unnecessary in most cases.
Before your next sip, check
the label to make sure your
drink of choice is low in
sugar or drink water.
Good Foods for
Dental Health
Water, especially fluoridated
water, is the best beverage
for maintaining your oral
health. That's because
fluoride helps to make teeth
more resistant to the acid
attacks that can cause
cavities. Drinking water from
your own kitchen sink can help
prevent dental problems.
Milk, and other dairy products
such as cheese and yogurt, are
low in sugar, which is a good
thing for your dental health.
Plus, they contain protein and
are full of calcium, which can
help to strengthen your teeth.
Phosphorus-rich foods such as
meat, poultry, fish, milk and
eggs help to strengthen your
teeth and contain valuable
protein. These foods also help
protect and rebuild your tooth
enamel.
Fruits and veggies are an important part of any balanced
diet, and they are also good
for your teeth. Since they are
high in water and fiber, they
help to balance the sugars
they contain and help to clean
your teeth. Chewing also helps
to stimulate saliva production,
which washes harmful acids
and food particles away from
your teeth.
Nuts contain protein which
help strengthen and protect
your teeth. Also, chewing helps
to stimulate saliva production,
which naturally cleans your
mouth.
Source:http://www.mouthhealthy.org/en/nutrition/good-foods-slideshow
Submitted by: Denise Chief, Dental hygienist
Health Centre
Page 24
Office hours & schedule appointments,
blood work & walk-ins
Open Hours:
Monday to Thursday
8am-12:15pm
Walk in hours:
Monday to Friday
9:30am to 11:30am
1:00pm to 5:00pm
Friday: 8:00am—12:30pm
Blood work hours:
Every Tuesday from
Closed Friday afternoons
8:30am to 9:30am
By appointment only:
Monday to Thursday
1:00pm to 4:30pm
Hospital Liaison Worker
Debra Leduc Stanger
Will be in the community on
Thursday March 10th, 2016
From:
8:30pm to noon and
1:00pm to 4:30pm
At the
Tribal Council Office
Meegwetch!
Health Card renewal
Page 25
Health Centre Staff & Phone Numbers
Director of Health & Social Services:
Carol McBride
819-723-2260
Medical Clerk:
Shelley Chief
819-723-2260
Secretary/receptionist:
Catherine Polson
819-723-2260
Nurses:
Marielle Beaulac
819-723-2262
Lynn Ross
Brigitte Therrien
Isabelle Beaudoin
Personal Support Worker (PSW):
Joy Goddard
819-723-2260
Dental Hygienist:
Denise Chief
819-723-2260
Community Health Representative (CHR):
Colleen Polson
819-723-2487
NNADAP: (moved to 28 Algonquin Ave.):
Mike Beaupre & Theresa Wabie
819-723-2153
Medical Transportation:
Sandra McBride
819-723-2381
Medical Transportation Drivers:
Suzie Polson & Elijah P. Groulx
819-723-2381
Part-time MT Drivers:
Brenda Polson & Charlena Jean
819-629-1243
Social Program Services
Social Program Supervisor
Dan Lavigne
819-723-2260
Brighter Future Facilitator
Janice Wabie
819-723-2260
Residential school worker
Heather McBride
819-723-2260
Cultural Coordinator
Tammy Chevrier
819-723-2255
Youth Theater Facilitator
Darrell McBride
819-723-2255
Combatting Poverty Facilitator
Monica Chief
819-723-2335
Social Wellness facilitator
Marsha Wabie
819-723-5223
Wedokowin First Line Services
Clinical Supervisor:
Bobbie Jo Gregorcic
819-723-2599
Social Worker:
Jennifer Bourdon
819-723-2260
Social Worker:
Mary Renaud
819-723-2479
Family Support Worker:
Bonnie Chief Abraham
819-723-2260
Outreach Worker:
David Stanger
8 19-723-2260
Diabetes Prevention Worker:
Samantha Pritchard
819-723-2260
Timiskaming First Nation
Curried Egg
Salad Sandwich
Bon Appetit
Ingredients

2 hard-cooked eggs, chopped

1/8 teaspoon pepper

2 tablespoons plain Greek-style low-fat yogurt

2 slices rye bread, toasted

2 tablespoons chopped red bell pepper

1/2 cup fresh spinach

1/4 teaspoon curry powder

1 orange

1/8 teaspoon salt
Preparation
1. Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper, in a small bowl; stir
well.
2. Place spinach on rye bread, top with egg salad, and serve the orange on the side.
Submitted by Catherine Polson