Spring - Greenwood Athletic and Tennis Club

Transcription

The Pulse
www.GreenwoodATC.com
Spring 2010
greenwood athletic
and tennis club
The
Best part of Your Day!®
SPRING 2010 BOOT CAMPS
Y
For Families, for Ladies and for Kids!
BOOTY CAMP • April 5-May 7
BOOT CAMP • May 3-June 4
JR BOOT CAMP • May 3-June 4
Junior
2
Spring 2010
Table of Contents
MEMBER SPOTLIGHT . . . . . . . . . . . . . . . . . . . . . 3
P-NOTE . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
MEMBER SERVICES . . . . . . . . . . . . . . . . . . . . . . 5
GROUP EXERCISE . . . . . . . . . . . . . . . . . . . . . . . 6
PERSONAL TRAINING . . . . . . . . . . . . . . . . . . . . . 7
YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . 8 & 9
XRKADE® . . . . . . . . . . . . . . . . . . . . . . . . . . 10
PILATES . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
AQUATICS . . . . . . . . . . . . . . . . . . . . . . 12 & 13
GREENWOOD TIGER SHARKS . . . . . . . . . . . . . . . . 13
TENNIS . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
CONCIERGE . . . . . . . . . . . . . . . . . . . . . . . . . 15
MEMBER COACH . . . . . . . . . . . . . . . . . . . . . . 15
ANNIVERSARIES . . . . . . . . . . . . . . . . . . . . . . . 16
TEAM MEMBERS . . . . . . . . . . . . . . . . . . . . . . 17
ASK THE EXPERT . . . . . . . . . . . . . . . . . . . . . . 17
DIRECTORY/HOURS . . . . . . . . . . . . . . . . . . . . . 18
Visit our website!
Member SPOTlight!
Frank Cahill
Frank Cahill, age 12 ½, has been a
member at Greenwood Athletic and
Tennis Club since he was four years
old and is a charter member of
XRKade®. His typical winter workout
at GATC goes like this: climbing on the
Treadwall, joining the cycling tour on
the Expresso bike, snowboarding on
the XR board, slamming the Makoto and dancing till he
drops on Dance Dance Revolution - all in an hour and a
half. He is a 6th grader at Ave Maria Catholic School and
enjoys reading, playing the violin, boy scouts and coming
to the club with his mom Jill, dad Michael and sister Noelle.
Franks favorite part about coming to GATC are the pools and
the pool float in the summer and XRKade® in the winter.
“XRKade® is a fun, interactive place to hang out with
people and work out. The coaches are also fun and
motivating”, says Frank. He is motivated to come to
XRKade® because it’s dark, fun to be in and he loves Dance
Dance Revolution and the Wii.
Since XRKade® opened last summer Frank has participated
in the Mile High Club. This challenge offers kids an
opportunity to earn prizes for working out. After each mile
they receive a sticker, after five miles they receive a reward
and after 20 miles they receive a prize. It’s a great way to
keep moving. In the month of October, Frank completed 80
miles! Frank said, “The Mile High score card makes me work
harder and gives me an incentive for working out.”
Come meet Frank in XRKade® if you want to “work hard and
add fun to your life.” Thank you to Frank and his family for
their dedication and passion for Greenwood and for
choosing XRKade® as their place to play!
3
P-Note
MEMBERSHIP SALES VS. USAGE
I realize this message is arriving mid-March and our beginning of the
year usage is starting to drop a bit already, but I still believe the
information is important and worth sharing. Obviously, you all know
how important membership sales are to a health club. They are the
bread and butter of the business and without memberships we would
cease to exist. We set membership goals each month, assign goals
to our Membership Representatives and promote and advertise to
meet and exceed those goals. We also look at our monthly resigns,
find out why members are leaving, attempt to save them and
calculate the sales vs. resigns in hopes of achieving a net increase
in memberships. This system is the foundation of every health club
in the fitness industry and is not unique to Greenwood. The
difference between GATC and other clubs lies in the numbers!
Typically, health club sales and usage increase during January and
February and in most clubs, the increases are substantial. GATC is
not your typical club and is probably one of the many reasons you
choose to be a member. Our sales are fairly consistent month-tomonth and the increase in January is minimal. That said, I want to
share a statistic with you:
2007
2008
2009
Monday
1,438
1,515
1,541
Tuesday
1,355
1,488
1,509
Wednesday
1,291
1,357
1,410
Thursday
1,229
1,324
1,291
Friday
1,134
1,151
1,191
Saturday
941
1,016
1,027
Sunday
784
816
861
Memberships
3,703
3,612
3,556
This table shows a history of our average usage by day of the week
for the past three years. It also shows a comparison of end of the
year membership numbers. As you can see we have increased our
usage and decreased our total membership. 2007 was a banner year
for our world economy, for the club and I am sure for many of you.
Our sales were high, but our usage was lower. Now, we have slightly
fewer members but our usage is high and for point of reference,
January, 2010 Monday and Tuesday usage numbers have been 1800+.
So, when you come to the club, find it more challenging to get a
good parking spot, find your group exercise classes are full and the
pool and weight room are packed…you know why! We have a very
fit population of members who pay the appropriate fees to belong
to the premiere athletic and tennis club in the area and use it!
4
GATC never has been, and never will be, a “hard sell” club. We want
positive membership growth but that growth will not negatively
impact our ability to serve each and every one of you at the level
you have all come to expect from GATC. Many of our competitors’
sales philosophies are harder and their membership goals are higher,
to the extent of selling as many as 10,000 memberships in a facility
that is virtually the same size as Greenwood (3556 memberships in
comparison.) That particular philosophy may work in some facilities
but it does not allow us to fulfill our commitment to you and provide
you with the best exercise experience possible. Greenwood is your
partner in health and in order for you to see results you must use the
club! So, if you are one of the thousands of members frequenting
GATC on a daily basis, my hat is off to you and we salute you for your
commitment. If you haven’t been here lately, you’ll be hearing from
us! Please know, if you ever have any questions about our business
philosophy, our operation or anything else; do not hesitate to
contact me. I look forward to seeing you at the club!
1
0
T
H
A
N
N
U
A
5K RUN/ WALK
(Officially timed by timing chip)
OR
1 MILE FITNESS WALK
(Non-timed, approximately one mile)
Crescent Park (Located at Belleview and DTC Boulevard)
Benefiting the Community Asset Project, a Partner with the Cherry Creek School District.
L
Member Services
Lisa Thomas
Director of Member Services
303.770.2582 x284
lisat@GreenwoodATC.com
ADULT DROP IN BASKETBALL
This program is provided free of charge to GATC members. Show up
at the appropriate time, ready to play and have fun!
DAYS/TIMES:
BONE DENSITY/OSTEOPOROSIS SCREENING &
BODY COMPOSITION TESTING
To find out your most accurate body fat levels or to benchmark your
bone health, sign up for a DEXA screening. DEXA, the same
equipment used in hospitals, provides a three-component model:
lean tissue, body fat and bone mass. Re-testers receive a 10%
discount.
DAYS/DATES/TIME:
LOCATION:
COST:
Monday, March 22, 6:00am-12:00pm
Tuesday, May 4, 6:00am-12:00pm
Mobile lab at GATC
$119 for single test
$149 for both tests
BLOOD SCREENING
Learn about your overall health through blood screenings. Ten tests
are available including the VAP test, which is an expanded
cholesterol test that will increase your doctor’s ability to detect your
risk of heart disease and a vitamin D test, which measures both D2
and D3 separately. Other tests will measure blood sugar levels,
mineral levels, diabetes risks and even prostate concerns for men.
(10-12 hour FAST is advised)
DAY/DATE/TIME:
COST:
NEW TESTS:
Mondays, Wednesdays, Fridays, 11:15am-1:15pm
Tuesdays, Thursdays, 6:00-7:30am
Saturdays, 8:00-11:00am
Sundays, 7:30-9:30am
LOCKER RENTALS
Now is a great time to reserve your locker for the summer months.
Pamper yourself a little and leave your pool gear, tennis shoes,
weight gloves or just your toiletries so you don’t lug them back and
forth all summer. We can even launder your workout gear at no
additional cost. Both half and full sizes are available. Relieve some
stress and take advantage of this wonderful service.
2010 ASK THE EXPERT
Please join us for these complimentary events throughout
the year. Third Thursday of every month. Time TBA.
April
Train with TRX
May
Healthy Eating Habits for Kids
June
Express Stroke Clinic
Wednesday, May 5, 6:30-8:30am
(No April or June screening)
$63
Regular Blood Work (chem. screen,
TSH, lipid profile)
$32
CBC (complete blood count)
$60
PSA (prostate screening)
$65
Hgb A1C (diabetes screening)
$75
Cardio CRP (cardio risk marker)
$100 Homocysteine (cardiac risk marker)
$160 VAP (expanded cholesterol test –
includes regular blood work)
$5
Insure Kit (specimen collection kit)
$45
Lipid profile and glucose
$65
Fecal Globin Test
(colorectal cancer screen)
$95
Vitamin D Test
DON’T FORGET YOUR KID’S POOL PASSES
The pools open May 1. Let your children invite their friends to the
pool this summer. Discounted children’s (2-8 years) guest passes for
pool use only, will be available for purchase. For $75 you’ll receive
10 passes, each good for a day of swimming. This is a 25% savings,
great for non-family friends. Please remember that Greenwood’s
policy limits guest visits to three per month per person, so you’ll be
able to invite many different friends. Valid May 1 through September
31, 2010. See you at the pools!
5
Group Exercise
Jane Helsing
Group Exercise Coordinator
303.770.2582 x312
janeh@GreenwoodATC.com
FITNESS TRENDS FOR 2010
First, I would like to thank the Greenwood group exercise team and
our members for making the Winter Group Exercise Event a success!
It rocked and exposed us to different ways to work our minds and
bodies. Even the “Learn to RIDE Indoors” feedback was huge because
it solidified the need for this type of program in order to relieve the
intimidation factor of trying a class for the first time.
Ironically, I came across an article from the American Council on
Exercise (ACE) entitled, Top Fitness Trends for 2010.
Here are some of the highlights:
• Exergaming: an interesting one for game lovers to add variety to
their workouts. Try XRKade® here at GATC
• Functional training: willPower & grace® is a perfect example
• Specialty exercise training classes; Zumba® and mind and body
awareness classes: Greenwood will be hosting more mind/body
workshops in 2010
• Express workouts: Ab Lab, EnergyZone®, CycleZone® and a Cardio
45 Workout class that fits in this category
• Aging Adults: recognize the need for regular exercise to improve
overall wellbeing
• Small group training for those on tight budgets: please contact the
personal training department for more information on small group
training
• Health and fitness awareness to fight inactivity and obesity
• Proper professional credentials
As you can see, it is important that the Greenwood staff stay on top
of what is current and relative. I am not a fad chaser, but am
certainly open to ideas and programs that are worth looking into to
enhance group exercise experiences at Greenwood Athletic and
Tennis Club.
GREENWOOD GIVES
Greenwood gave over $34,000 of in-kind donations in 2009.
Thank you to all who participated in our fundraising efforts.
6
Personal Training
Vic Spatola
Director of Personal Training
303.770.2582 x339
vics@GreenwoodATC.com
STRAP YOURSELF IN TO FITNESS!
Our Pulse cover features one of the newest and most innovative tools
to hit the fitness field in the last few years. The TRX Fitness
Anywhere system allows you to use your body weight, or a portion
of that weight, to perform exercises. Any exercise from a partial body
weight pull-up to a suspended crunch can be done on the TRX, but
the best part about it is that the system is portable and can be
anchored in any closed door. This allows the user to be consistent
in their workouts even when traveling. With some prior education,
the TRX can be integrated into any workout program and can be
done at any fitness level. It also creates a distinct mind body
connection because of the instability it provides. The user must be
in tune with their body to perform exercises correctly.
Besides its portability, the TRX is unique because it requires core
strength. Many training methods target your core with exercises but
each exercise on the TRX demands the core be involved. It relies on
either feet or hands in the straps and the opposite touching the
floor. The training effect is then elevated because of the instability
of the straps.
Anyone can do TRX because it uses a portion of your own personal
body weight. By suspending part of your body in the straps, it
becomes easier to perform certain movements, making this a
fantastic functional training device for everyone, from kids to the
mature adult.
Although strength is the main benefit you gain from using the
system, by linking exercises together you can also receive a
cardiovascular workout. Since the only adjustments on the TRX are
the strap lengths, you can perform several exercises sequentially
without the need for stopping to adjust a machine or weight. TRX
is a time efficient workout that hits many areas of fitness.
t t t t
t t t t t t t
In short, the TRX is another great tool to add to your workout
repertoire. Please see one of the following trainers for more
information on the TRX:
Karen Zareck-x387
Jennifer Schumm-x285
Lana Betti-x344
Ken Washington-x372
Pam Oliver-x373
TRX SMALL GROUP TRAINING CLASSES
These ongoing small group personal training classes (maximum of six
people) will teach you how to get the most out of the TRX and
provide you with a fantastic workout. Personal trainers will show
you how to use the system to achieve the results you want.
COST PER CLASS:
DAYS/TIMES:
BEGINS:
$30
Mondays, Wednesdays, 1:00pm
Tuesdays, Thursdays, 11:00am
April 5
Visit our website
|
|
7
Youth Programs
Julie Phillips
Youth Program Coordinator
303.770.2582 x287
juliep@GreenwoodATC.com
This class includes 45 minutes of stretching, tumbling and individual
use of equipment. Junior Gym promotes self confidence and positive
social skills in a non-competitive, fun atmosphere while developing
large and small motor skills. Kids’ Club will drop off and pick up kids.
Dates: April 17, May 15, June 19
PARTIES
BIRTHDAY PARTIES
DAYS/TIME:
COST:
Let Greenwood do the party for you. Celebrate your child’s birthday
with age-appropriate games and activities. We offer a variety of fun,
safe and unique party plans. We also coordinate pool parties. Call
Julie for pricing.
TAE KWON DO (ages 4-13)
PROGRAMS
MVP’S (ages 11-14)
This is your child’s opportunity to grow as a basketball player. MVP’S
provides year-round/monthly classes with the goal of each player
developing their strengths and working on their weaknesses.
Dates: April 7-28, May 5-26, June 2-30
DAYS/TIME:
COST:
$65 Member/$85 Non-Member
Tae Kwon Do is a great way to get exercise, have fun and gain
valuable life skills. The program is headed by Master J. W. Kim and
Mike Schultz. Master Kim has over thirty years experience in
TaeKwonDo and is currently internationally certified as a 6th degree
master instructor. Mike has over eighteen years of Tae Kwon Do
experience and is a 4th degree candidate. This program will help
children with focus, discipline, respect, weight loss and much more.
AGES/TIMES: 4-6 years
Wednesdays, 7:15-8:30pm
Fridays, 5:00-5:30pm
7-13 years Fridays, 4:15-5:00pm
$85 Member/$105 Non-Member (1 class/week)
$105 Member/$125 Non-Member (2 classes/week)
LITTLE SHOOTERS (ages 6-10)
COST:
This program will introduce your child to the fundamentals of basketball
through games, drills and skill testing. Each child will receive awards
based on attendance, attitude and demonstration of basic skills.
PARENTS NIGHT OUT (ages 3-13)
AGES/TIMES: 6-7 years
8-10 years
COST:
$89 Member/$130 Non-Member (1 class per week)
LITTLE HOOPSTERS (ages 4-5)
Your child will learn at an early age to participate in sports as part of
a healthy and active lifestyle.
DAYS/TIME:
COST:
JUNIOR BOOT CAMP (ages 8-13)
Join our Drill Instructor for this sports-conditioning program for girls
and boys of all fitness levels.
Dates: May 4-27
DAYS/TIME:
COST:
Tuesdays and Thursdays, 5:00-6:00pm
parties
8
JUNIOR GYM (ages 3-4)
jr boot camp
Drop your kids off at GATC for a night of fun for everyone! The kids
will have a great time swimming, dancing and playing, and you can
have a night all to yourself. Dinner is provided.
TIME:
COST:
5:00-9:00pm
$30 Member/$50 Non-Member (1 child)
$40 Member/$60 Non-Member (family of 2 kids)
$60 Member/$80 Non-Member (family of 3 kids)
LITTLE LOBBERS TENNIS (ages 3-4)
USTA-certified instructor Lisa Thomas will introduce your child to the
fundamentals of tennis in a fun-filled and non-competitive
environment.
Dates: April 1-30, May 3-28
DAYS/TIMES: Mondays, 1:15-2:15pm
Thursdays, 1:15-2:15pm
Fridays, 9:30-10:30am
COST:
basketball
tennis
jr gym
YOUTH CAMPS
CAMP GREENWOOD 2010 (ages 5-12)
XRKADE® CAMP (ages 5-13)
Summer camp at Greenwood Athletic and Tennis Club is the place for
your kids to be this summer! Our camp offers your child the opportunity
to become acquainted with a variety of gym games, arts and crafts,
swimming and FIELD TRIPS, in a safe and caring environment.
Each week we will have a Theme Day that will coincide with special
activities. Camp Greenwood offers swimming lessons, lunch, daily open
swim, one field trip per week and FUN.
Camp is a full day interactive gaming camp. Kids will participate in
competitions, battles and achieve individual goals. Camps include lunch,
snacks, swimming and gaming.
DAYS/DATES:
TIMES:
Mondays-Fridays, June 7-August 13
Pre-camp, 8:00-9:00am
Camp, 9:00am-3:00pm
After-camp, 3:00-6:00pm
CAMP COST:
Daily, $55 Member/$65 Non-Member
Weekly, $210 Member/$220 Non-Member
5 Weeks, $920 Member/$1100 Non-Member
10 Weeks, $1550 Member/$1800 Non-Member
PRE-CAMP COST:
AFTER-CAMP COST:
CAMP SWIM LESSONS: Mondays and Wednesdays, 1:00-1:30pm
$30/week Member, $40/week Non-Member
BASKETBALL CAMPS (ages 5-12)
This camp will provide your child an emphasis on fast paced drills,
position specific instruction, offensive/defensive footwork, shooting,
rebounding and much more! Camps include lunch, snacks, swimming,
goodie bags and prizes.
Dates: June 14-17, June 28-July 1, July 12-15, July 26-29, August
9-12
TIME:
COST:
9:00am-3:00pm
LITTLE LOBBERS MINI TENNIS CAMP (ages 3-4)
USTA-certified instructor Lisa Thomas will introduce your child to the
fundamentals of tennis in this fun-filled and non-competitive four
day camp.
Dates: June 21-24, July 19-22
TIME:
COST:
1:15-2:15pm
camp
basketball
Dates: June 7-11, June 21-25, July 19-23, August 2-6
TIME:
COST:
9:00am-3:00pm
GREENWOOD SUMMER TENNIS CAMPS (ages 7-14)
This year we are offering 6 three-day and 2 four-day sessions beginning
June 14. These camps are perfect for kids of all ability levels, ages 714. Classes meet from 12:00-3:00pm and include great instruction by our
year-round teaching staff, student to instructor ratio of 6:1 or better,
refreshments, camp T-shirt, prizes and of course lots of fun! All camps
are taught in our comfortable air-conditioned tennis facility which
definitely makes this the coolest tennis camp in town!
Session 1: June 14-16
(four days)
Session 4: July 5-7
Session 5: July 12-14
(four days)
Session 8: August 2-4
SCHOOL BREAK BASKETBALL CAMPS (ages 7-13)
This camp will introduce fast paced drills, position specific instruction,
offensive/defensive footwork, shooting, rebounding and much more!
Camps include lunch, snacks, swimming, goodie bags and prizes.
Dates: March 29-April 1
TIME:
COST:
8:00am-3:00pm
CAMP GREENWOOD-SCHOOL DAYS OUT (ages 5-12)
The kids will have fun doing arts and crafts, playing gym games and
swimming. The price includes lunch and snacks.
Dates: April 1, 2, 5-9, May 7
TIME:
COST:
tennis
9:00am-3:00pm
$55 Member/$65 Non-Member (Price is per day)
After camp 3:00-6:00pm $20/day
XRKade®
camp
9
XRKade®
XRKADE®
INTERACTIVE-You must move!
FITNESS-It's a workout!
GAMING-It's fun!
1. Add XRKade to your membership for $50/month
2. A fun, safe, place for all ages five to adult
3. Parents must be on premises unless child is Youth Certified
4. Two-hour time limit
5. Only athletic club members may add XRKade®
Drop in fees for two-hour visit:
• Athletic club member - $15
• Non-member - $15 + club guest fee
XRKADE® XTREME BIRTHDAY PARTY
Welcome to the easiest birthday party you will ever host! Kids can
snowboard on the XR-Board, race across the desert on ATV’s or
Gamebikes, climb on the Treadwall or even dance their hearts out on
Dance Dance Revolution. Price includes a one and one half hour party
with 10 children.
PARTY TIMES: Fridays, 6:00-7:30pm
Saturdays and Sundays after 3:00pm
COST:
The following fee-based programs are complimentary for XRKade®
members; registration still required.
KIDS’ NIGHT (ages 5-13)
XRKade® is the place for teens to spend a Friday night. They will have
a great time working out, dancing and playing. Dinner will be provided.
DAYS/TIME:
COST:
X-MEN GUYS NIGHT OUT (ages 21+)
Calling all adult gamers who want a night out with the guys.
Date: June 4
DAY/TIME:
COST:
Beginning May 1, members may purchase 10 XRKade® guest
passes for $100. A savings of $50! Pick up your passes at
the Activity Desk to get in the game.
Ladies, come to XRKade® to play, socialize and try an X-artini.
Date: June 5
DAY/TIME:
COST:
Saturday, 6:00-8:00pm
$20 Club Member/$40 Non-Member
FAMILY NIGHT
Loose all control having fun with your family. Play games, compete and
work out. Dinner is provided. Price is per family.
Date: June 19
Saturday, 6:00-8:00pm
X-360 (ages 5-9)
Coach Jason leads these organized 60 minute workouts, combining
games with physical challenges.
Dates: June 7-25
DAYS:
TIME:
COST:
10
Friday, 6:00-8:00pm
G-FORCE LADIES NIGHT OUT (ages 21+)
DAY/TIME:
COST:
XRKADE® SUMMER PASSES
Fridays, 5:00-9:00pm
Mondays, Wednesdays, Fridays
4:00-5:00pm
Pilates
Sara Talbert
Director of Pilates
303.770.2582 x375
sarat@GreenwoodATC.com
MAKE OVER YOUR BODY WITH THE MAT
One of my favorite, most
challenging workouts is the
Pilates mat. The mat, the
foundation of Pilates strength,
is most important. It has been
said that “mat is the method.”
While the routine is very
challenging at every level, when
done correctly with precision
and flow, you leave the mat
feeling like a million bucks! We
know the work is good because
it has stood the test of time. A
little history: the mat form of
Pilates was developed first. It
has been said that during the influenza outbreak in 1918, the
prisoners of WWI who practiced the mat work, taught by Joseph
Pilates while he interned, did not get sick. We now know that
exercise stimulates white blood cell development and years ago,
before science proved it, Joseph Pilates believed circulation was the
key to health. The book Return to Life through Contrology is the only
historical document indicating the order and sequence of the mat.
All of the equipment Pilates developed came after the development
of the floor work and is utilized in various ways, particularly
for building strength and assisting in precisely and beautifully
performing “the mat”. Pilates started his work on the floor (with the
hundred) because he didn’t want to put undue strain and
stress on the heart or the joints of the body. He finished the floor
routine with push-ups and/or wall exercises on your feet, so you
would embody the work upright as you carry on with your day.
Matwork is harder because the mat exercises are un-assisted and
open-chain. They require all of your control against the force of
gravity. The mat and reformer compliment one another; one helps
PROGRESS the other.
In 1923 Joseph and Clara opened the first Pilates studio in New York,
teaching to dance luminaries such as Martha Graham and Jerome
Robbins. A handful of his students (the elders) carried on his
teachings and have influenced others in turn to teach the Pilates
way. Joseph Pilates taught until his death in 1967. Clara continued
to run the studio until just before her death in 1977.
Because Pilates and Pilates mat are generic terms, exercises
proclaiming to be Pilates are in fact nothing more than individual
exercises; not the beautifully balanced sequence seen in the actual
mat that Joseph Pilates developed. The exercises are sequenced in
a specific way where the body flexes, extends, laterally bends and
rotates to create a uniformly developed body. We are proud to offer
our mat classes at Greenwood complimentary with your membership.
We offer 10 complimentary mat classes each week at different times
in the day, so that you can attend one of our fabulous mat classes,
from the hundred to the push ups.
AT GREENWOOD ATHLETIC AND TENNIS CLUB
Invite your friend to purchase
an intro pack and receive
your next private lesson at
20% off
*Expires December 31, 2010. Good for first time clients and private session only.
11
Aquatics
Katie Luellen
Aquatics Coordinator
303.770.2582 x325
katiel@GreenwoodATC.com
ADULTS: DON’T JUST DIP YOUR TOE IN, JUMP IN
WITH BOTH FEET!
When most people think of the pools they think of splashing kids,
swim teams, lazy summer days and water aerobics. But our pools
encompass much more than that, especially for anyone over 18 who
is interested in fitness, fun and the best choice for an overall
workout because it includes cardio, strength, balance and
conditioning. Exercising in the pool can be beneficial for ALL!
You’re never too old to blow bubble rings! If the thought of submerging
yourself in water makes your
chest tighten and your heart
race, our skilled and experienced
instructors can work with you in
a private setting to overcome
that panic. Just ask Carol Storey
who “used to look down on the
indoor pool from my perch on a
treadmill and watch with fear as
swimmers gracefully swam back and forth.” Carol wanted to learn to
swim so she began “diving for a rock on the bottom of the pool’
with Cama Jo Totura in private lessons in April 2008.
Our adult group classes will build on your new comfort level and get
you swimming. Whether it’s basic stroke technique in the beginning
class or moving onto laps in the intermediate class, swimming can
become a great addition to your fitness routine and you can start
seeing that ‘swimmer body’ in the mirror.
Our Masters team welcomes fitness swimmers as well as competitive
adults. Once you can swim 300 meters without stopping and have
been introduced to strokes other than freestyle, Masters provides a
fantastic interval workout. We have Masters beginners, World Record
Holders and all levels in between. For swimmers who want to
conquer their stroke technique we offer underwater video analysis to
ensure efficient mechanics.
Adults of any age or fitness level can benefit from vertical water
fitness too. Our challenging water aerobics classes can be much
harder than you’d think. You’re guaranteed to work up a great sweat
from mogul jumps through the thick viscosity of the water. Water
walking and deep water running are also deceivingly hard: imagine
trying to run through mud and you can get a sense of how intense
it can be. Look for Aqua Personal Training options in the near future
as well.
Even those with health, wellness or injury concerns can benefit from
either vertical or horizontal pool time. Asthmatics swim to enhance
their lung capacity, joint pain sufferers avoid the high impact of
land and autistics thrive in the muted underwater environment. Mike
Burrow has lost 125 lbs. and counting from walking in our pool!
Jessica Reinhardt is using deep water running as an addition to her
marathon training to avoid further overuse injuries. And remember
Carol Storey who had “fear, yes, gut wrenching fear” of the water?
She is now training for her first triathlon and still has the rock
she dove for as, “it reminds me of how proud I am of my
accomplishments.”
12
ADULT SWIM CLASSES (ages 18+)
Our adult classes are broken into two levels to accommodate all
adults regardless of your needs. The beginner class teaches a natural
progression of water introduction and confidence in a comfortable
atmosphere to adults who want to swim properly and aren’t afraid of
the water. In the intermediate class, swimmers increase their
technique in all four competitive strokes and get an introduction to
sets. Limited to 10 swimmers.
DAYS/TIMES: Intermediate
Mondays, 8:00-9:00am
Beginner
Mondays, 9:00-9:45am
COST:
UNDERWATER VIDEO CLINIC (age 11+)
No longer imagine how efficient your stroke mechanics are! Fitness
swimmers, Masters swimmers, Triathletes, etc. will work with Nick
Levine, Tiger Sharks and Masters Coach to see the reality of their
technique. Learn how to make your stroke more efficient with your
own eyes during this 45 minute session. Clinics are held throughout
the year. Contact Katie for the next date.
MASTERS SWIM TEAM (ages 18+)
This program welcomes swimmers of diverse backgrounds and
abilities. Whether you train for fitness or competition, we offer
experienced coaches, stroke technique and structured workouts in a
friendly, supportive atmosphere. Masters is open to club members
only and swimmers may attend any of the workouts offered.
DAYS/TIMES: Mondays, Wednesdays, Fridays, 5:30-6:45am
Tuesdays, Thursdays, 11:00am-12:00pm
COST:
$200 Member annual fee or $20 per month EFT
CROSS-TRAINING FOR ADULTS (ages 18+)
Whether you’re a swimmer, triathlete, or runner, add this crosstraining program to maximize your training. Sports performance
coaches will use functional training to help you gain strength,
speed, agility, and a stable core in this fun program. Sessions will
run through August 2010. Call Katie at x325 for details.
PRIVATE LESSONS (ages 3+)
Private lessons are available for all abilities and skill levels and are
arranged through, Katie Luellen. We offer private, semi-private and
trio lessons from 15 minutes to an hour. Prices vary per lesson
length. We also offer underwater video stroke assessments.
COST:
Private swim lesson: $32 Member/$38 Non-Member
(30 minute)
Video assessment: $50 members only (30 minute)
YOUTH AQUATICS PROGRAMS (ages 8 months-18)
For ongoing monthly programs check dates, times, and details on
the EverythingAqua flyer or program flyers.
SUMMER LEAGUE TRAINING CAMP (ages 5-14)
Get in shape for the summer league season during these six classes.
Refine all four competitive strokes, starts and turns. Limited to 25
swimmers.
Dates: May 3-14
DAYS/TIME: Monday, Wednesday, Friday, 4:00-4:45pm
COST:
Triathlon
GREENWOOD TRIATHLON TEAM
POWERED BY FASTFORWARD SPORTS (age 18+)
If you’ve always wanted to do a triathlon or if you want to beat
your personal record, the team can help you achieve your goals. Our
team offers a proven program to get you prepared for your summer
races. Beginners as well as seasoned athletes will benefit from the
support of teammates and coaches during the training workouts as
well as on race day. FastForward Sports (F4) Head Coach of Denver
Programs, Garry Roseman, and his staff of expertly trained coaches
develop course-specific training schedules and tailor workouts to a
full range of athletes with a variety of experience and goals.
Membership includes:
• Scheduled group training sessions led by F4 coaches
• Individual workouts for times when the group does not train
together
• Focused, goal oriented team training and racing environment
• A team and coaching presence at the team races
• Online access to training schedules through FastForward’s simpleto-use member’s only site
Many low-key practice races and time trials are scheduled during the
season in order to help dial-in your pace and lessen race day anxiety.
Participation in races is not required but encouraged. The team race
calendar includes races at which the F4 support staff of coaches will
be present. Some of the races could be full, so be sure to register
soon! If you are entered in an event not listed on the schedule, the
coaches will help make the necessary adjustments in the training
schedule to help you be ready on race day. Registration for most
events is available at www.active.com.
TEAM RACE CALENDAR
• April 3 - FastForward 4-Miler
(Optional and complimentary for F4/GATC Athletes)
• May 8 - Barkin’ Dog Duathlon
• June 12 - Big Sky Duathlon
• June 20 - 5430 Sprint Triathlon
• July 11 - Boulder Peak Triathlon
• July 17 - Cabbage Head Duathlon
• July 18 - Vineman 70.3
(Travel race in Northern California) This race is full.
• August 8 - 70.3 Boulder
• August 14 - Rattlesnake Olympic
• August 15 - Rattlesnake Sprint
Greenwood Tiger Sharks
GREENWOOD TIGER SHARKS
Those of you who use the pool may have noticed all the young swimmers, both
inside and outside, training almost daily. What may not be so obvious is how
dedicated these young athletes must be to become better and faster swimmers.
Our 10 & Under swimmers train two to four times a week while also participating
in other sports like basketball, soccer, tennis, karate and lacrosse. The 11 &
Over swimmers practice up to six times a week with many of them making the
effort to wake up at 4:30 in the morning for a 75 minute practice, go to school
and then come back in the afternoon for another two hours in the water! By this
point, most have committed to swimming as their sport of choice, but may still
play an instrument or go to youth group functions. Of course, all of our
swimmers must continue to study hard and maintain their grades at school.
This is not all they do - let’s not forget the three days a week they spend doing
dry-land training. Monday, Wednesday and Friday all of the 10-14 year olds
spend 45 minutes working outside of the water as part of the Performance
Academy with trainers Brandon Smith and Paul Chavez.
In addition to the time spent at practice, there are meet attendance
requirements, which differ from group to group. USA Swimming meets are not
just Saturday mornings like summer league meets, but are generally Friday,
Saturday and Sunday. Many of our swimmers compete all three days and in one
or more meets a month. Meets tend to be the most fun part of swimming, where
you get to hang out with your friends and not just in the water, showing their
dedication, not only to the sport, but to Greenwood.
With all of this time spent together, their teammates may be among their closest
friends and the bond created with the team and coaches is hard to duplicate.
Youth groups, instruments, other sports, family, friends; the list goes on and on
and yet the athletes on the Greenwood Tiger Sharks dedicate themselves above
and beyond. Nothing wrong with saying it again. This really is a dedicated group
of young athletes – and families!
Head Coach Scott Cummins x350-Scottc@greenwoodATC.com
Head Age Group Coach Nick Levine x407-Nickl@greenwoodATC.com
Participation as a Tiger Shark requires club membership and monthly team dues.
2010 TRAINING PROGRAM
Dates: March 24- August 15
DAYS/TIMES: TBD
Will include group swims, bikes, runs and brick
workouts, both in and outside the club
COST:
*$439 members only
Tiger Shark Age Group Swimmers at the FAST meet in January.
*Team price does not include race entry fees, but does include
both the in-person and online coaching.
For more details call Katie at x325 or see the triathlon team
brochure.
13
Tennis
Ron Steege,
Director of Tennis
303.770.2582 x394
rons@GreenwoodATC.com
TENNIS SUMMER PLANNING GUIDE
Everything you need to plan your summer is right here including USTA
leagues and our Junior Tennis Camp. More detailed information is
located at the Tennis Club or on our web site at www.GreenwoodATC.com
under Tennis.
ADULT LEAGUES
CTA Trio Men’s Singles League - NEW!
April 3 - May 1
Pre-season warm-up for USTA
Matches consist of two singles and one doubles team
Registration Deadline: March 5
COST: $45
USTA Spring Mixed Doubles
April 18 - June 6
Level based on combined .0 rating with partner
Matches are played on Sunday afternoons
COST: $68
USTA Men and Women
May 3 - July 15
Singles and Doubles matches played at 6:00pm
COST: $70
USTA Super Senior Doubles (Age 60 and over)
May 5 - July 9
Women’s matches played Wednesdays or Fridays, 8:00am
depending on level. Men play on Fridays, 8:00am
COST: $65
CTA Women’s Daytime Doubles League
May 25 - July 8
Doubles matches played at 9:00am
Registration Deadline: April 16
COST: $68
USTA Super Senior Doubles (Age 50 and over)
July 19 - September 2
Played at 6:00pm throughout the week
Registration Deadline: May 28
COST: $65
CTA Twilight
July 19 - September 2
Competitive evening league featuring singles and doubles
Registration Deadline: May 28
COST: $68
CTA Women’s Summer Daytime
August 9 - September 27
Singles and Doubles matches played Mondays and Wednesdays,
9:30am depending on level
Registration Deadline: July 2
COST: $68
14
ITA Fall Mixed Doubles
August 8 - September 26
Level based on combined .5 rating with partner
Matches are played on Sunday afternoons
Registration Deadline: July 2
COST: $68
GREENWOOD SUMMER TENNIS CAMPS
This year we are offering 6 three-day and 2 four-day sessions beginning
June 14. These camps are perfect for kids of all ability levels, ages 714. Classes meet from 12:00-3:00pm and include great instruction by
our year-round teaching staff, student to instructor ratio of 6:1 or
better, refreshments, camp T-shirt, prizes and of course lots of fun! All
camps are taught in our comfortable air-conditioned tennis facility
which definitely makes this the coolest tennis camp in town!
(four days)
(four days)
Session 4: July 5-7
Session 8: August 2-4
Pictured is sixteen year old Greenwood member Brittany Warly. Brittany and
her partner Erin Gebes won five consecutive rounds to reach the finals in the
girls 18's doubles at the Copper Bowl National Championships held in Tucson,
Arizona last month. Brittany has been a member of Greenwood Athletic and
Tennis Club for 12 years. Her first lesson was with Peggy when she was just four
years old!
Other Greenwood kids who represented big time were Mark Miller, Colin Haas
and twins Jesse and Mira Ruder-Hook. Mira made it to the consolation semis
in girls 14 singles and won the doubles with her partner Caroline Turner from
Texas. Congratulations to all of our competitors, we’re very proud of you!
Concierge
Member Coach
Nancy McCloskey
Concierge
303.770.2582 x335
Christy Leimkuehler
Member Coach
303.770.2582 x320
nancem@GreenwoodATC.com
christyl@GreenwoodATC.com
Our January Shred-A-Thon was so successful that we will be
offering the service once again in the late spring or early
summer. Please refer to the weekly FYI for exact dates and
times.
Remember to check the FYI and website for additions or
changes to the Conference Room schedule. Summer rental
rates on the Conference Room apply during June, July and
August and offer a great opportunity to showcase your
merchandise to a large target audience. Call Nancy for more
details.
LOBBY AREA
2010 MOTHER’S DAY BOUTIQUE
May 6, 7 and 8 in the lobby area, 9:00am-5:00pm (9:00amnoon on May 8) featuring jewelry, flowers, chocolates and
other fun gift ideas.
CONFERENCE ROOM
NEVER PAY RETAIL (NPR)
May 3 and 4, 8:00am-5:00pm
DEB FINE DEZINES JEWELRY
May 5, 8:00am-1:00pm
ELISE ZALL DESIGNS
May 6, 8:00am-5:00pm
FABULOUS FAUX
STOP AND SMELL THE ROSES
Being members of Greenwood definitely has its perks. We have the best
equipment, the best classes and the best employees. When you have the
best, it’s easy to take certain things for granted. There have been
countless times I have walked by the same poster or flyer and not even
noticed it was there. With our busy lives, it is easy to get tunnel vision.
Lucky for us, our club does an amazing job of providing informational
programs to our members at little or no extra cost. We also run many
new programs each month that are structured to be cost efficient. Our
current programs include:
• Ask the Expert-a complimentary series where, once a month, we
hold a seminar on topics relating to health and fitness
• Basketball Circuit-a complimentary class offered to those interested
in improving their skills on the basketball court
• Strengthen and Lengthen-interested in doing personal training and
Pilates? Get the best of both in this program that includes 30
minutes of weights and 30 minutes of Pilates for $20 per class! No
experience required
• Adult Beginner Tennis Program-introductory level 1 class for nonTennis Club members. Four hours for only $30
This month, I challenge you to become more aware of what’s happening
at Greenwood. Read the FYI, The Pulse and check out the flyer board for
program options. There are always new things happening and, often
times, they are at a reduced cost or even at no cost to you. We know
how much you contribute to the club, so let us help you get the most
out of your membership!
May 17 and 18, 9:00am-5:00pm
Thank you
DONNA K DESIGNS
May 24 and 25, 7:30am-6:00pm
HEALTH
CPR CERTIFICATION CLASSES
DATES: May 25, June 15, June 24,
TIMES: 2:00-5:30pm or 5:30-9:00pm
COST: $40 Members/$45 Non-Members
Look for our new monthly
information packed
Greenwood Lifestyles Magazine
on the website.
to the following members for
referring a new member during
November, December 2009 and January 2010.
November 2009
Pam Baukus
Cathy Caldwell
Abbe Conrad
Pam Ferguson
Donald Geiser
Jennifer Gore
Kevin Higgins
Susan Kares
Dr. Fred Lewis
Rick Sikorski
Catherine
Sinclair
Caroline Smith
Karen Walker
December 2009
Thomas
Dillenberg
Tom Marx
Kelly Moran
David Right
Megann Rundell
Harry Schmidt
Eileen Wilcox
Mark Yonkman
January 2010
Sara Adams
Don Bosson
Sharon Colon
Robert Corn
Julie Davis
Kathy Downey
Julie Duke
Dot Dulany
Robert Getz
Nancy Graham
Sangeeta Guha
Jill and Brian
Henden
Michael Howard
Bill Lyons
Michael
McDonald
Brian Meegan
Tom Melton
Scott Newman
Wes Piwarczyk
15
Anniversaries
Thank you and congratulations to the following
members celebrating club anniversaries in
April, May and June!
Charter
Hildie Abrams
Ted Alpert
Harvey and Joan Alpert
Susan Armstrong
Louis and Georgette Ashkar
William Banta
Howard and
Jacqueline Bellowe
Holly Blair
Rowland Boucher
David and Nan Brashear
David and Kristy Brenner
Brian and Stacy Burd
Brad and Lisa Busse
Mike Carlson
Corri and Bill Carlson
John and Jan Carpenter
Roger and Barbara
Chamberlain
Douglas and Amy Cohan
Mattye Pollard-Cole and
Cliff Cole
Mary Beth Davis
James and Beverly Day
Alex Topelson and
Diahndra Diamond
Dennis Dipaolo and Pamela
Dimanna
Jonathan Donahue
Murray and Gail Dow
Jerry and Charleen Dunn
Jeff Eakin
Coralee and Edward Eisner
Howard and Leslie Farkas
Chuck and Lynn Fischer
Howard Fishkin
Walter Freeman
Greg and Ann Fulton
Leslie Gail
James Galbreath
Donald and Joan Geiser
Leonard and Kay Gemmill
Edward and Joeann Gerrity
A.B. Goldberg
Jennifer Gore
Gary Weil and Amy Greenfield
Paul Gregoryk
Catherine and Greg Groene
Tom and Paula Guerin
Beth and Jeffrey Guyon
Kirsten and Brent Handler
Kraig and Nancy Haynes
Loretta Hiatt
James Huppert
Tom and Regina Husnay
Bruce and Sally Hutton
Garry and Cheri Jackson
Susi Jonas
Claudia Kafadar
David and Laura Karr
Wendy Tenzyk and
Alfred Kelley
David and Kim Kellogg
Lovell and Bob King
Craig Kleinman
Cherryl Workman-Knott and
Greg Knott
Darwin and Barbara
Kuhlmann
Deborah and Donald Langley
16
Henry Lewis and Jennifer
Longsworth
Scott and Texie Lowery
Jay Mactas
Scott and Tanya Maierhofer
Chaman Malhotra
Hal and Cindy Marshall
Chris Matchett
Dennis and Helen Matthews
Kim and Bonnie McMillin
Jeff and Tamara McMorris
Lenore Medow
Daniel and Kimberly Meyer
Joel Miller
Lisa Millet
Eric Mohr
Sharon and Jeff Moulton
Richard and Carrie Mountain
Cheryl Casserly and
Paul Murchison
James Hagerty and
Nancy Novinger
Kent Olcer
David and Diane Oppenheim
Sandra and Jon Otsuki
Rene Parish
Rusty and Anne Pickard
Steve and Angela Polidori
Rick and Marlene Polmear
Theresa Raynor
Lee Rose
Allan and Judith Rosenbaum
Anthony and Rebecca
Rubenstein
Janice Grissom-Scott and
Doug Scott
Ken and Eileen Seagren
Harvey and Joanne Sender
Bob and Mary Serotta
James Sexton
Toni Sexton
Jonathan and Wendy Shank
Renee Kaplan-Shepard
Shepard
Sidney Beverly Smith
Sibylle Spuhler
Paul and Gail Stone
Cathy and Glenn Stroud
Nan and Michael Sweetman
Mary and Bill Tanis
Abe Tenorio
Nancy Tipton
Morey Troy
Lester and Ruth Ann Tucker
George Twombly
Ken Warner
Florence Welch
Wayne Wessman
Francis and Leann Wheeler
Bill White
Tom Wilscam
Terry Koenig and
Rene Wineland
Leona Wishmier
Dee and Janice Wisor
Rich and Paula Workman
Adam and Sarah Workman
20 Years
Peggy Anderson
Bill and Karen Bailey
Alan and Miriam Hootstein
Deborah Juris
David Juris
Larry and Irit Karsh
Mary and Jeff Keener
Andrew and Marcia Loomis
Judy Meurer
James and Linda Salmons
Bruce Schachterle
Leslie Schluter
Richard and Debby Will
15 Years
Tim and Kathy Colleran
Keree Frakes
Steven Gotsdiner
Mike and Wendy Gregory
Michelle Hanley
Richard Capek and Kathleen
Hanrahan
Tony and Marina Hartman
Julie Kirkland
Charles Miller
Sandra and Ron Pequette
Deborah and Mark Purfurst
Holly Rivera
Tim Schloesser
Fred Smith
James Wulliman
10 Years
Brittany Bowlen
Kathryn Brunner
Dianne Foss
Anne Hillary
Bruce and Tamara Lazarus
Ric and Gaye Martin
Michel and Jacqueline Miro
Jessie and Stephen Shogan
Don Spiegleman
Rob and Kim Stephens
Grayson Walden
Carole and Curt Zeigler
Bronia Zhuk
5 Years
Brendan and Dana Addis
Patty Biscardi
Sarah Campsen
Carol and Gary Casteel
Debra and Mike Danielson
Kevin and Terri Davis
Theresa Desch
Leon and Jennie Farfel
Elizabeth and Terry
Fitzpatrick
Robert and Joan Gerberg Sr.
John Heltmach
Mary Lou Hower
Ellen and David Hurtado
Loretta Johnson
Darryl and April Jones
Stephanie and
Timothy Keating
Brittany Kelley
Yulia and Boris Klein
Kevin and Nancy Kopp
Mark and Jackie Larson
Patrick and Karen Lee
R. Joseph Marilley, Jr
Julie Duke and Andre Martin
Douglas and Mary Mayeda
Elaine and Robert Menter
Christopher Leoni and Dianne
Metcalf-Leoni
Paul and Phyllis Miller
Shadi and Mark Powis
John Roath
Julia Smith
Janice and Charlie Smith
Harve and Jane Stoeck
Carol and David Storey
John and Jean Sullivan
Terry Vitale
Stuart Gilman and Cathie
Walker-Gilman
1 Year
Timothty and
Gaytral Ackerman
Sara Adams
Ralph and Julie Bammert
Jennifer and Bruce Bendell
Julie Lesnick and Roger
Bennett
Renald and Therese Bernard
Zsolt and Laura Bessko
Kelly Birner
Tammy and Adrian Bishop
John Black
Jeff and Linda Bloszies
Kristin and Matt Buchanan
Alexandra Buck
Deedy Buric
Christopher and Debra Butler
Cailin Calonge
Camilla and Scott Chaplick
Abby Curnow-Chaves and
Tim Chavez
Phyllis and Jim Chrisman
Scott and Jerry Cunningham
Dawn and Bill Darling
Carolyn Davis
Kendrik and Melissa
De Koning
Kathryn and Kurt De Venecia
Mari Deminski
Terri and Mark Dennis
Edward Ruvins and Michelle
Donnay Ruvins
Mary Fox-Dubus and
Tim Dubus
Cory Dulberg
Victoria Dunlop
Jena Eddy
Amy Eigner
Elsa Erickson
Lisa and Ken Follett
Cindy Foos
Sharlene and John Funk
Angela and John Galloway
Bill Gaus
Amy and Juan Gimenez
Cheryl Gordon
Daisy and Charlie Grice
Karen and Neil Gwartzman
Ross Hansen
George Harvey
Susan Hendee
Matthew Huppert
Jill Janeski
James Janik and Sarah
Conlon Janik
Elizabeth Leonhart and
Peter Johnson
Lucas Jozefkowicz
Barry Kaplan
Bruce and Amy Karpas
Ronnie and Pam King
Christian and Robyn
Kirschner
Rae Lapporte
Julie Lawless
Don Lindahl
Robert Lomas
Mary Long
Meghan Maney
Tom Maslanik
Lori McCain
Julie Ferguson and
Frank McGinty
Charles and Barbara McGould
Jacque and Robert McIntyre
Joseph McNabb
Brian McNeillie
Roni Melamed
Glenn and Tanya Merrick
Nick Moore
Courtney Moore
Lindsay and Brian Morgan
Pete Mullen
Young Keun Ha and Kwang
Young Nam
Ashley Nelson
Elizabeth and
Christopher Noyes
Connie O'Neill
Marilyn and Robert Parfet
Andrea Parfet
Erin Parks
Carlos Peralta
Carolyn Peterson
Elise Pier
Kevin and Elizabeth Quinn
Linda Michow and
Sam Realmuto
Debra Reinhard
Jennifer and Dustin Ridout
Lauren Rundell
Leslie and John Russell
Izzy and Kim Salazar
Sammi Selzer
Anasa and Jordan Shank
Mara Sheldon
Catherine Sinclair
Carolyn Smith
Marc and Kelly Steron
Ginger Stoker
Stan Stratton
Cathy Sunshine
Jacquelyn Szachara
Daniel Szigeti
Dave and Lindsey Szvetits
Joanie and Stephen
Thompson
Holly Tiemann
James and Kathryn Turner
Cindy Wilson
Nina Elizabeth Pinto and
Paul Wimer
Amy Winant
David and Solange Windfeldt
GATC Team Members
DECEMBER 2009
TEAM MEMBER OF THE MONTH
Julie Winters
Member Services MOD
Julie was born in Burlington, Wisconsin and has
lived for eight years in Colorado. She and her
husband Brian have six children: Cara, Brendan,
Kevin, Keelin, Meghan and Ryan. Julie, a former nurse, began her
GATC employment June 2005 in Member Services. When not caring
for her family or the GATC members, she enjoys power-walking,
hiking and reading. She lists GATC member Kate Miller as an
inspiration, because of her passion for early morning work-outs and
her endless loving care of her husband Jim.
JANUARY 2010
TEAM MEMBER OF THE MONTH
Suzette Anderson
Fitness Instructor
Suzette was born in Northern California and has
lived in Colorado for the past nine years. Her
family consists of husband Jamie, a 17 year old
son, an adult daughter with two young kids, ages three and five
months. Suzette, known as Mimi by her grandkids, enjoys cooking,
gardening, bargain-hunting, watching hockey and working out.
Suzette really enjoys her job and the fun and pleasant 5am members
that are so dedicated to their early morning workouts. She says the
early morning crowd is "The best part of my day!"
2010 ATHLETIC CLUB
TEAM MEMBER OF THE YEAR
Michael Jones
Maintenance
Michael was born in Colorado Springs and has
lived in Colorado all his life. His GATC employment
began in 2002 with Member Services, then with
GATC’s I.T. contractor and he joined the Maintenance Team in 2007.
Michael attends the University of Colorado at Denver and enjoys
fly fishing, creating music and he aspires to become a yoga
instructor. Michael recognizes members David and Betty Poppers
for their positive and fun attitude and the joy he finds in seeing
them every day.
2010 TENNIS CLUB
TEAM MEMBER OF THE YEAR
Ryan Haith
Head Teaching Pro
Ryan was born in Lincoln, Nebraska, where he
won a Big XII Tennis Championship at the
University of Nebraska. He moved to Colorado and
started at Greenwood in 2001. He and his wife Bridget have a baby
daughter Reagan and he enjoys golf and basketball. He has teamed
up with Broken Road, a foundation supporting tennis players that
otherwise could not participate in tennis programs. He recognizes
member Lynne Barlow, for her dedication to tennis, fitness and
quality of life.
Ask the Expert
FastForward Sport Coaches
Contact Katie Luellen, Aquatics Coordinator
303.770.2582 x325
Katiel@greenwoodatc.com
MULTI-SPORT EVENTS
What does multi-sport mean?
Essentially, anything that combines multiple disciplines into one
event. The most popular would be triathlon (swim/bike/run) and
duathlon (run/bike/run.)
What are the distances of triathlon races?
Sprint-typically ½ mile swim/13 mile bike/3.1 mile run
Olympic-1.5K swim/40K bike/10K run
Long course/70.3/half ironman-1.2 mile swim/56 mile
bike/13.1 mile run
Ironman (trademark of the World Triathlon Corporation)-2.4 mile
swim/112 mile bike/26.2 mile run
A Triathlon race can vary in total time from one hour to 17 hours.
Regardless of the time, anyone who finishes any distance triathlon
is considered a triathlete!
Why Triathlon?
It is a lifestyle sport. You train hard to be able to participate
giving you great overall fitness. You eat better. You get a better
night’s sleep. You wake up in the morning more refreshed and
ready to do it all over again. It is a lot of fun to get outside, the
way you did as a child, to swim, bike and run with friends. Once
you have completed a multi-sport event you will feel “the glow”
and your confidence will soar.
How do I train for a triathlon?
Even though triathlon is a three sport event, there are five areas
to train in order to be successful:
Swim: 2-4 times per week
Bike: 2-4 times per week
Run: 2-3 times per week
Transition (aka “T1” and “T2”): 1-2 times per week. A transition
workout, referred to as a brick workout, involves going from one
discipline, directly into the next. The brick workout allows you to
practice the change of shoes, differences in muscle activation and
the mental shift of changing from one sport to the next.
Nutrition: Food = Energy = Power. Nutrition is critical to both the
triathlon lifestyle and being ready for race day. The key is to have
sufficient energy through your training and your event. Race day
is not the day to try something new. You have to practice fueling
as you would practice your swim stroke.
As with any sport, there are many different training philosophies
in triathlon. We believe in recovery-based training, which
typically allows for one or two days off per week. Our periodized
training plan usually builds in three week blocks with the forth
week being recovery. This cycle repeats through the base and build
phase of training to allow for quality work and sufficient recovery.
Why train with a group and a coach?
Motivation, Inspiration, and Accountability: all of which come
from training with a group
Injury prevention: having someone put together your workout
plan helps prevent injury
Focus: keeps you focused on your goals
It’s Fun!
17
Club Directory & Hours
HOURS OF OPERATION
Athletic Club
303-770-2582
HOURS OF OPERATION
ink! COFFEE x288
Greenwood@GreenwoodATC.com
Monday-Thursday
5:00am - 10:00pm
Friday
5:00am - 9:00pm
Saturday
6:00am - 8:00pm
Sunday
7:00am - 8:00pm
Monday-Friday
Saturday/Sunday
Tennis Club
303-771-2588
5:30am - 10:00pm
Monday-Thursday
Friday
5:30am - 8:00pm
Saturday/Sunday
7:00am - 8:00pm
Please check the website for guest pass
information.
Kids’ Club
Monday-Friday
Saturday/Sunday
8:00am - 7:00pm
8:00am - 3:00pm
Membership Office
Monday-Thursday
Friday
Saturday/Sunday
7:30am - 7:30pm
8:00am - 6:30pm
9:00am - 5:00pm
Business Office
Monday-Friday
8:30am - 5:30pm
XRKade®
CLUB GUEST FEES
6:30am - 7:30pm
8:00am - 5:00pm
8:00am - 7:30pm
9:00am - 7:30pm
Physiotherapy Associates
303-694-9193
Monday-Thursday
Friday
Saturday
7:00am - 6:00pm
7:00am - 4:00pm
8:00am - 12:00pm
Fransua’s Hair & Nail Salon
303-770-0201
Monday-Friday
Saturday
(must be accompanied by an adult 18 and older)
10 adult guest pass package (members only)
Guest fee for non-members (all ages)
Ethereal Day Spa
720-200-4255
Monday-Saturday
Sunday
Guest fee for club members
Children 13 and under
PULSE Graphics Information
sherriw@GreenwoodATC.com
$120
$25
Guest Day
Free guest day for athletic club members is
the 3rd Friday of every month. Free guest day
for tennis club members is the 3rd Saturday
of every month.
* Three visit limit per month for all guests.
Permanent Lockers
Half Locker
Executive Locker
$40-45/month
$60-65/month
Both include laundry service. Contact Lisa
at x284.
8:00am - 6:00pm
8:00am - 4:00pm
PULSE Advertising Information
303-770-2582 x305
tiffany@GreenwoodATC.com
$15
$10
HOLIDAY HOURS OF OPERATION
Memorial Day
Club
Tennis
Kids’ Club
XRKade®
5:00am - 6:00pm
5:30am - 4:00pm
8:00am - 1:00pm
8:00am - 1:00pm
Hours of operation posted at desks.
MEMBERSHIP Q & A
This is the second column of
frequently asked questions regarding
your membership. The first issue
featured guest passes and guest
usage. This issue addresses prepaying
your annual membership dues.
What benefit do I receive for prepaying annual
membership dues?
You will receive 10% off the current membership dues rate.
Are there any restrictions on which membership type
is eligible for the 10% prepay discount?
All membership types may prepay. The 10% reduction of dues
excludes Associate and Young Professional athletic club memberships
as well as tennis club Junior and Junior Pair memberships. Other
exclusions may exist with special memberships (i.e., nanny, nonresident, etc.), please see the business office if you have a question.
Will I get my money back on prepaid membership
dues if I move during the year?
All prepaid memberships are non-refundable and non-transferable.
18
At what time of the year may I prepay my annual
membership dues?
Prepays are accepted at any time of the year and are good for the
following 12 months. It is important to note any dues increase
(usually occurs January 1) and prepay prior to the increase, thereby
securing the current rate (plus 10% reduction) vs. the increased rate.
EXTENDED HOLIDAY HOURS
To better serve our members
we have extended athletic club
holiday hours of operation
from a 4:00pm to a 6:00pm
closing time on Memorial Day,
4th of July and Labor Day. This
will allow members to enjoy
our outdoor pools and club for
an even greater length of time.
GREENWOOD CAMPS AT A GLANCE!
LITTLE LOBBERS
MINI CAMP
USTA-certified instructor, Lisa
Thomas, will introduce your child to
the fundamentals of tennis in this
fun-filled and non-competitive four
day camp. This camp is perfect for
ages 3-4 years.
®
XRKADE CAMP
Do you want your kids active this
summer? XRKade® camp is a full day
interactive gaming camp. Kids will
participate in competitions, battles
and achieve individual goals. Camps
include lunch, snacks, swimming
and gaming.
SPORTS CAMPS
These camps will focus on drills and
games to make the athlete
faster, improve control
and fundamental skills. Snacks and
drinks will be provided.
Soccer Skills and Agility Camp
Lacrosse Intensive Camp
Speed Agility and Quickness Camp
BOOTY CAMP
Enroll in our women’s only boot
camp. Go hard or go home!
daily runs
tire drills
military circuits
calisthenics
obstacle course
TENNIS CAMPS
These camps are perfect for kids of all
ability levels. Classes include great
instruction by our year-round teaching
staff, student to instructor ratio of
6:1, refreshments, camp T-shirt, prizes
and of course, lots of fun!
CAMP GREENWOOD
Our camp offers your child the
opportunity to become acquainted
with a variety of gym games, arts
and crafts, swimming and FIELD
TRIPS, in a safe and caring
environment. Camp Greenwood offers
swimming lessons, lunch, daily open
swim and FUN.
BASKETBALL CAMP
This clinic will provide your child an
emphasis on:
fast paced drills
offensive/defensive footwork
shooting/rebounding
Camps include lunch, snacks,
swimming, goodie bags and prizes.
JR BOOT CAMP
Join Drill Instructor, Rob Blue, for
this sports conditioning program for
girls and boys of all fitness levels.
This program is designed for kids to
learn and understand the importance
of injury safe methods for strength
and fitness training, as it applies to
everyday life and overall health.
BOOT CAMP
Drill Sergeants Rob Blue, Tracy Fellows
and Darren Meyer combine their
unique talents to develop a structured
curriculum of military style workouts
that shock and challenge the body
into condition.
SWIM CAMP
Get in shape for summer league swim
season during these six classes. Refine
all four competitive strokes, starts and
turns. This camp is limited to 25
swimmers, so sign your 5-13 year old
up today.
19
Join the new
Greenwood Triathlon Team!
greenwood athletic
and tennis club
303.770.2582
5801 South Quebec Street • Greenwood Village, CO 80111

Spring - Greenwood Athletic and Tennis Club

Transcription

Similar documents

4th of july sendiks - Nehring`s Sendik`s Downer

ICONZ Girls Club - Rutherford Primary School

2016 Winter Art SAlon

Shore Mount, Littleborough 3 bedrooms

Rappie Pie Lunch

Camp Kula N` Gadu 2016 - Muscular Dystrophy NSW

Tender Times

Rotary Club of Denver West | Golden, Colorado

Winter - Greenwood Athletic and Tennis Club

July 15, 2016 Lake Merwin Campers Hideaway