Winter - Greenwood Athletic and Tennis Club

The
Pulse
Winter 2014
I Belong...
Growing up with Greenwood!
greenwood athletic
and tennis club
2
Winter 2014
Table of Contents
P-NOTE . . . . . . . . . . . . . . . . . . . . . . . . 3
MEMBEr SPOTlIGhT . . . . . . . . . . . . . . . . . 4
MEMBEr SErVICES . . . . . . . . . . . . . . . . . . 5
GrOuP EXErCISE . . . . . . . . . . . . . . . . . . . 6
MEMBEr COACh . . . . . . . . . . . . . . . . . . . . 6
rEGISTErEd dIETITIAN . . . . . . . . . . . . . . . . 7
YOuTh PrOGrAMS . . . . . . . . . . . . . . . . 8-10
PErSONAl TrAINING . . . . . . . . . . . . . . . . 11
AQuATICS . . . . . . . . . . . . . . . . . . . . . . 12
TrIAThlON . . . . . . . . . . . . . . . . . . . . . . 13
GrEENWOOd TIGEr ShArKS . . . . . . . . . . . . 13
TENNIS . . . . . . . . . . . . . . . . . . . . . . . . 14
YOGA . . . . . . . . . . . . . . . . . . . . . . . . . 15
PIlATES . . . . . . . . . . . . . . . . . . . . . . . . 16
ANNIVErSArIES . . . . . . . . . . . . . . . . . . . 17
dIrECTOrY/hOurS . . . . . . . . . . . . . . . . . 18
Cover and inside cover photos by Jason Hayes
Photography, HayesFoto.com.
www.GreenwoodATC.com
P - Note
The Generations
of Greenwood…
I am not sure John W. Madden, Jr. and J. Madden realized
when they were building Greenwood over 26 years ago,
that it would evolve into such a community in and of itself.
Sitting on 13 acres in Greenwood Village, GATC has
become a focal point on the corner of Quebec and
Orchard with a manicured lawn, expansive flower
additions, a combination of traditional and modern
architecture, and cherry blossom trees that produce some
of the most beautiful photos in the city. But it isn’t the
outside that makes Greenwood what it is today, it’s what
happens inside and the people that pass through our
doors that make our 8,000 members and 240 staff
members part of a community filled with inspiration,
motivation, hard work, laughter and fun!
Greenwood has been home to tens of thousands of people
over the past 26 years, some of whom have been here
from day one and are still here today; growing up with
us! Featured on the cover is the Melton family, Tom and
Jill (joined October of 1987), their daughter Ashley, their
son Brandon, his wife Kati and their children Ava and
Addison; three generations of Greenwood members! The
Melton’s are not our only three-generation members,
there are many more. Another great story is Greg and
Ann Fulton who are Charter members of GATC. They
joined with their daughter Sara over 26 years ago before
the club opened. Sara grew up at GATC, joined our staff,
met her husband Joe Talbert at the club and they have
three children, Juliana, Evie and JJ, all Greenwood
members!
When I walk the club, talk to members, read your survey
responses and study our data, what I find is that
Greenwood is so much more than an athletic and tennis
club; it’s a place people call home and surround
themselves with friends and family. We need to deliver
the best member experience possible and one way is
making sure each member feels they belong to our
extended Greenwood Athletic and Tennis Club family. We
will keep our equipment new and clean, we will continue
to upgrade where necessary, we will add cutting edge
programs and services and we will continue to train our
staff to deliver an experience like no other. Our MXM
survey is helping us fine tune operations and training. We
know our members have come to expect the best from
GATC and we are prepared to deliver!
I wish each of you a healthy and happy New Year and I
look forward to seeing you and generations of your family
at the club!
Paula Neubert, President and General Manager
303.770.2582 x309 | paulan@GreenwoodATC.com
3
Member SPOTLIGHT!
Karen Kafadar
Karen first joined Greenwood in 1992, left for a few years and rejoined in
2007 to enjoy the new six lane 25 meter outdoor pool. Being a single
member, Karen also enjoys the sense of community and the social
atmosphere GATC provides. She especially enjoys chatting with other
members like Pam Thomas and Karen Giem, and seeing Crystal, Virginia,
Susan, Tim and Mr. Madden at the pool, all of whom make the club special
to her and keep her connected both socially and physically.
Karen was diagnosed with rheumatoid arthritis 35 years ago. She has not
let her condition prevent her from taking full advantage of what Greenwood
has available, though her main focus is the pool. A contemporary once said
“If a day goes by and you haven't been to the pool, then you must be in
the hospital!" Not much else will prevent her from getting to the pool. her dedication
is proven by the fact that she rides her bike to the club year round! In 1985 her physician
said, “I cannot prescribe a drug for you that will be as effective as swimming and biking.”
Karen taught math at the university of Colorado at denver and is currently a professor
of statistics at Indiana university. “It is always possible to make time for something
important in your life” and she proves this every day.
One experience Karen shared is the time she was having a flare up and almost opted not
to come in. She came in anyway and stopped at the Welcome desk to see if someone
could help her. The staff person walked her to the elevator, took her to the locker room
and assisted her into the pool. She said it was as if she had simply asked for a glass of
water. Nothing unusual - it is just what GATC does.
“I try to always keep a positive attitude”, Karen says. Words for us all to live by!
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CABINETRY I COUNTERTOPS I APPLIANCES I INSTALLATION I DESIGN
4
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See Website for GATC Offers!
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Member Services
lisa Thomas | director of Member Services | 303.770.2582 x284 | lisat@GreenwoodATC.com
BONE DENSITY/OSTEOPOROSIS SCREENING &
BODY COMPOSITION TESTING
Dates: Monday, January 13/ Monday, March 17
To find out your most accurate body fat levels or to
benchmark your bone health, sign up for a dEXA
screening. dEXA, the same equipment used in hospitals,
provides a three-component model: lean tissue, body fat
and bone mass.
lOCATION:
COST:
Mobile lab at GATC
$75 Bone density
$85 Body Composition
$120 Both tests
BLOOD SCREENING
Dates: January 8, February 5, March 5
Ten tests are available including the VAP test which is an
expanded cholesterol test that will increase your doctor’s
ability to detect your risk of heart disease. Other tests will
measure blood sugar levels, mineral levels, diabetes risks
and even prostate concerns for men. (10-12 hour FAST is
advised)
dAY/TIME:
COST:
Wednesday, 6:30-8:30am
$65 regular Blood Work (chem. screen,
TSh, lipid profile)
$35 CBC (complete blood count)
$60 PSA (prostate screening)
$65 hgb A1C (diabetes screening)
$75 Cardio CrP (cardio risk marker)
$100 homocysteine (cardiac risk marker)
$160 VAP (expanded cholesterol test –
includes regular blood work)
$5
Insure Kit (specimen collection kit)
$45 lipid profile and glucose
$65 Fecal Globin Test
(colorectal cancer screen)
$95 Vitamin d Test
ADULT DROP IN BASKETBALL
This program is provided free of charge to GATC members.
Show up at the appropriate time, ready to play and have fun!
dAYS/TIMES: Mondays, Wednesdays, Fridays,
11:00am-1:00pm
Tuesdays, Thursdays, 6:00-7:30am
Saturday, 8:00-11:00am
Sunday, 7:30-9:30am
INTRODUCE YOUR TWEENS TO CARDIO KIDS
Kids, 9-13 years, can work out with their parents and earn
prizes for doing so! here’s how it works:
1. Visit the Service desk for a wristband to wear during
your workout
2. Participate in cardiovascular exercise three times in
one week and collect a prize at the Service desk
3. Nothing to pay…it’s FrEE!
2014 MEMBER PERKS PROGRAM
do you have a business you would like to promote at
Greenwood? The Member Perks program might be perfect
for you. Several options are available:
· Website and Mobile App only
$25 per year
· Advertisement rotation on the digital Screens
$100 per month Members
$150 per month Non-Members
· Simultaneous advertisement on all digital screens
$250 per month Members
$300 per month Non-Members
Our GATC membership of over 8000, asks for referrals on
restaurants, financial services, travel, hotels, photography,
sporting goods, printing, etc. Your business will benefit
from increased traffic while members will benefit using the
discounts or specials you offer.
CPR/AED CERTIFICATION
January 27, February 26 and March 27
GATC is offering both CPr and AEd Certification in a single
two hour class.
TIME:
COST:
3:00-5:00pm and 5:30-7:30pm
$55 Members/$65 Non-Members
LOCKERS
2014 is a new year…no more excuses. Take the worry out
of your day knowing that all you need for your workout is
conveniently stored in your personal locker. For as little
as $1.30 per day, your locker and laundry service is
waiting for you. Two sizes are available, half and full.
Visit GreenwoodATC.com on your mobile phone
and go to the Member Perks tab to take
advantage of discounts given to Greenwood
Members at local area businesses.
UPCOMING EVENTS
Winter Business Fair
January 28-30, 9:00am-5:00pm
Promote your business in our Lobby!
The Valentine’s Day Boutique
February 12-14, 8:30am-5:00pm
We make your shopping easy!
5
Group Exercise
Andrea Morris | Group Fitness Coordinator | 303.770.2582 x312 | andream@GreenwoodATC.com
CXWORX™
looking for a short, sharp workout that will inspire you to the next fitness level, while strengthening and toning your
body? CXWOrX™ is for you! GATC is excited to bring you this new complimentary program that caters to all levels and
addresses many of the top fitness trends:
Core training
Strength training
Functional fitness
Educated and experienced fitness professionals
CXWOrX™ is based on scientific research featuring the most efficient exercises for maximum effectiveness accomplished
in a 30 minute format.
DURATION
EXERCISE TYPE
CALORIE BURN
RESULTS
30
MODERATE TO
HIGH INTENSITY
AVERAGE OF
TIGHTENS AND
TONES CORE,
IMPROVES
FUNCTIONAL
STRENGTH FOR
MOBILITY AND
INJURY PREVENTION
MINUTES
230
CALORIES
CXWOrX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal
for tightening and toning your core and gluteals, while also improving functional strength and assisting in injury
prevention.
It will help you to run faster…play harder…stand stronger!
Classes are scheduled to begin sometime in January 2014. What a great way to start your new year!
Member Coach
Sheri Warren | Member Coach | 303.770.2582 x320 | sheri@GreenwoodATC.com
DECISIONS; THE PROS AND THE CONS
When making important decisions, especially those with the potential to affect
your life for years to come, it is often wise to make a detailed list of pros and cons.
This process can be extremely helpful when evaluating a new job opportunity,
deciding which home to buy, choosing the best college to attend or even which
vehicle is best for your family. The hope is that the pros associated with one option
will significantly outweigh the cons of the other. This process should help make the
decision simple and clear. When deciding whether or not to exercise each day, the
decision should be easy! There are no cons to exercise, barring injury of course.
Every time you decide to move, whether by running, Spinning, swimming, strength
training, taking Pilates, Yoga, or joining a program like Snow Sports Conditioning,
there are only benefits. Your heart, your mind, your muscles and your bones all
get stronger. Every step, lunge, stroke or plank creates a training affect with associated benefits that last far beyond that
workout. Studies also verify that people who exercise not only decrease their risk of disease, but their general, overall,
daily outlook improves dramatically simply by increasing movement. Who wouldn’t want that? What are you waiting for?
Choosing to exercise is AlWAYS the best decision. There are no CONS to exercise and your decision to move your body
will influence how you feel and how you live for the rest of your life. don’t let a busy schedule stop you. Trim something
from your life that does have a con and replace it with exercise. Add exercise to your family time and build positive
habits together. Make the easiest, clearest, best decision you can ever make – exercise for yourself and for those who
love you!
6
Dietitian and Personal Trainer
Kristin Burgess | dietitian and Personal Trainer | 303.770.2582 x382 | kristinb@GreenwoodATC.com
FEWER FAT CELLS=LOWER CANCER RISK
Scientists have known since the early 2000's that there is a strong relationship between number of fat cells and cancer
risk. Cancers such as breast, endometrial, colon, esophageal, kidney, leukemia, cervical, liver, gallbladder, ovarian,
aggressive prostate and pancreas have a linear relationship. In other words, the more overweight you are, the higher
the possibility that you may get these cancers.
Too many fat cells means that the body produces more hormones that cause cancer. For example, the hormone insulin,
like growth factor one, is a hormone that stimulates cells to grow. This can be a good thing in terms of growing healthy
cells for tissues and organs. however, an abundance of this hormone can also cause unhealthy cells to grow, such as
cancerous tumors. This particular hormone is associated with an increase in cell growth, which creates tumors.
If you are not overweight, think about the amount of fat compared to muscle on your body. Just because one is not
overweight, does not mean you are not at risk. One can be at ideal weight but have excess body fat.
looking to change your body? Start with these tips:
1. If you are overweight, set a goal of losing 10% of your body weight. Not only will this amount reduce your risk of
cancer, diabetes and heart disease but it is an achievable goal.
2. Exercise daily. Cardio, strength training, group exercise, yoga, pilates, swimming and tennis are all great ways to
mix it up. If you need guidance, please see Sheri Warren, Member Coach.
3. Keep a food journal. The easiest, most convenient way to do it is on your smart phone, computer or tablet. My
Fitness Pal is one of many great websites to use.
remember, skinny does not mean healthy or fit. We have to live a lifestyle full of nutritious foods and exercise daily.
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7
Youth Programs
Julie Staley | director of Youth Programs | 303.770.2582 x287 | julies@GreenwoodATC.com
KIDS’ CLUB (ages six weeks-5)
YOUTH ACTIVITY CLUB (ages 5-13)
The friendly and professional staff offers you a worry free
workout while your kids are free to be kids. Our littlest
members are in a safe and caring environment with many
activities. Parent must stay on the club premises.
• No reservations required
• Small group interaction and activities
• Convenient hours of operation
• Change diapers
The Youth Activity Club (YAC) is a safe place aimed toward
children ages five years and up with its own organized and
structured activities and supervised area. YAC is equipped
with gym games such as dodge ball, basketball, floor
hockey and tag, arts and crafts, and excursions to the pool,
gym and park. YAC has direct access to XrKade® and YAC
is a place where kids can be kids and enjoy the club
experience in their own, age appropriate way. Parent must
stay on the club premises.
HOURS:
Monday-Friday, 8:00am-7:00pm
Saturday-Sunday, 8:00am-3:00pm
TIME LIMITS:
Children may stay the following
maximum times in Kids’ Club with one
visit per day:
• Six weeks to six months
1-1/2 hours per visit
• Seven months to 11 months
2 hours per visit
• One year to 5 years
2-1/2 hours per visit
COST:
$4.50 per hour per child Member
$5.50 per hour per child Non-Member
COST:
YAC Membership-unlimited use during
YAC hours and unlimited family
members on the membership at a rate
of $65 per month.
Or
$4.50 per hour per child Member
$5.50 per hour per child Non-Member
DATE NIGHTS
BASKETBALL
PARENTS NIGHT OUT (ages 3-13)
Dates: January 17, February 21, March 21
Swimming, dancing, dinner and playing, and you have a
night all to yourself. Third Friday of every month.
MVP’S (ages 8-12)
Dates: January 8-29, February 5-26, March 5-26
MVP’S provides year-round/monthly classes with the goal
of developing strengths and working on weaknesses.
DAY/TIME:
COST:
DAY/TIME:
COST:
Fridays, 5:00-9:00pm
$25 Member/$35 Non-Member
Wednesdays, 6:15-7:15pm
$75 Member/$95 Non-Member
KIDS’ NIGHT (ages 5-13)
Dates: January 31, February 28, March 28
Kids will have a great time working out, dancing and
playing. dinner will be provided.
LITTLE SHOOTERS (ages 5-9)
Dates: January 7-28, February 4-25, March 4-25
little Shooters provides a fun environment to learn the
fundamentals of basketball.
DAY/TIME:
COST:
DAY/TIME:
COST:
Fridays, 5:00-9:00pm
$25 Member/$35 Non-Member
Tuesdays, 4:15-5:15pm
$75 Member/$95 Non-Member
THEME NIGHTS (ages 3-13)
Dates: January 11, February 8, March 8
Second Saturday of every month. January-Winter
Wonderland, February-Be Mine, March-Shamrock Party
LITTLE DRIBBLERS (ages 6-7)
Dates: January 8-29, February 5-26, March 5-26
little dribblers introduces the game of basketball while
developing skills and fundamentals.
DAY/TIME:
COST:
DAY/TIME:
COST:
Saturdays, 5:00-9:00pm
$25 Member/$35 Non-Member
Valentine’s Day
Parent’s Night Out
Friday, February 14
4:00-10:00pm
8
HOURS:
School Year hours
Monday-Friday, 3:30-7:00pm
Saturday-Sunday, 8:00am-3:00pm
YAC will be open 8:00am-7:00pm
during Cherry Creek School district
school days out.
Summer hours
Monday-Friday, 8:00am-7:00pm
Saturday-Sunday, 8:00am-3:00pm
Wednesdays, 5:15-6:15pm
$75 Member/$95 Non-Member
LITTLE HOOPSTERS (ages 4-5)
Dates: January 8-29, February 5-26, March 5-26
Your child will learn at an early age to participate in sports
as part of a healthy and active lifestyle.
DAY/TIME:
COST:
Wednesdays, 4:30-5:15pm
$69 Member/$89 Non-Member
BIRTHDAY PARTIES
CAMPS
LET GREENwOOD ATHLETIC AND TENNIS CLUB
DO THE PARTY FOR YOU.
Planning a party at GATC is as simple as 1, 2, 3!
1. Select your date and party option
2. Email Julie at julies@GreenwoodATC.com
3. Sit back and enjoy the fun
CAMP GREENWOOD SCHOOL DAYS OUT (ages 5-13)
Dates: January 1, 2, 3, 6, 17, 20 February 14, 17, 18
March 6, 7, 13, 14, 21, 24, 25, 26, 27, 28, 31
The kids will have fun doing arts and crafts, playing gym
games and swimming. This active “do all” day camp
includes lunch and snacks.
PARTY OPTIONS:
Mad Science
hip hop
Short Sports
Pool Time
SCIENCE AND SPORTS CAMP (2-6 Graders)
Dates: December 30-January 3, March 24-28
The Sports and Science Camp is a great opportunity for
students to enjoy fun and
meaningful learning experiences:
exciting science labs, teambuilding challenges and dynamic
athletics. We also incorporate
important leadership lessons into
every activity.
PARTY INCLUDES:
Personal staff
Party room rental
Set up and clean up
Plates, napkins, candles
Pizza (2 slices per child)
Cake
Juice boxes
Balloons
Party price for ten children
Over ten children: $15/child
Goodie bags: $5/child
COST:
$275 Member/$295 Non-Member
PROGRAMS
LITTLE LOBBERS TENNIS (ages 3-4)
Dates: January 6-31, February 1-28, March 1-31
Introduce your child to the fundamentals of tennis.
KIDS KICKBOXING (ages 5-14)
Dates: January 6-29, February 3-26, March 3-31
Agility skills, kickboxing technique and coordination
exercises build kids physically and mentally.
DAYS/TIMES: Mondays, 1:15-2:15pm
Thursdays, 9:30-10:30am
Thursdays, 1:15-2:15pm
Fridays, 9:30-10:30am
Saturdays, 11:15am-12:15pm
COST:
$75 Member/$95 Non-Member
DAYS/TIME:
COST:
CHEERLEADING (ages 4+)
Dates: January 8-29, February 5-26, March 5-26
learn cheers, dances and stunts.
DAYS/TIME:
COST:
DAYS/TIMES: Wednesdays, 5:00-6:00pm
Saturdays, 11:15am-12:15pm
COST:
$75 Member/$95 Non-Member
TAE KWON DO (ages 4-13)
Dates: January 10-31, February 1-28, March 1-29
Get exercise, have fun and gain valuable life skills.
DAYS/TIMES: Saturdays, 9:00-9:45am
Fridays, 10:30-11:00am
COST:
$75 Member/$95 Non-Member
Mondays and Wednesdays, 5:00-6:00pm
$98 Member/$130 Non-Member
KIDS SELF-DEFENSE (ages 5-14)
Dates: January 7-30, February 4-27, March 4-27
Self-defense techniques, discipline, teamwork and
fortitude.
Tuesdays and Thursdays, 4:00-5:00pm
$98 Member/$130 Non-Member
LOOKING FOR YOUR CHILD
TO LEARN A NEW
LANGUAGE?
Try Global Kidz Lab at GATC!
Visit GlobalKidzLab.com
for more details and to set up a class.
9
Youth Programs
ZOMBIE FIT FOR KIDS (ages 8+)
Dates: January 9-30, February 6-27, March 6-27
Are you ready for a Zombie Attack? Then get prepared
with this fun, challenging, outdoor boot camp style class.
learn to go over, under and around obstacles with ease.
Build hand eye coordination and use your body weight to
build strength. Get in great shape while having fun.
dAY/TIME:
COST:
Thursdays, 5:30-6:30pm
$75 Member/$95 Non-Member
KIDS BOOT CAMP (ages 8+)
Dates: Dates: January 6-29, February 3-26, March 3-26
drill Instructor, rob Blue, teaches this group fitness class
designed for kids. This high-energy, fun-filled program
introduce boys and girls to fitness in a friendly,
collaborative environment.
dAYS/TIME:
COST:
Mondays and Wednesdays, 5:00-6:00pm
$98 Member/$130 Non-Member
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Personal Training
Vic Spatola | director of Personal Training | 303.770.2582 x339 | vics@GreenwoodATC.com
THE VALUE IN MARTIAL ARTS
Martial arts training refers to any form of training that is based on movements historically developed in combat or self
defense. Below is a sampling of martial arts from around the world:
Kung Fu - Chinese - historically created by monks to defend themselves
Karate - Japanese or Okinawan - relies on empty hand kicking and punching
Judo - Japanese throwing art
Kickboxing - various countries - this art practices striking
Boxing - originally English - hands only sport derived from Kung Fu
Jeet Kune do - developed by Bruce lee to fit each individual differently
Wrestling - dating as early as pre roman times- a form of grappling for one person to submit
Tae Kwon do - Korean - focuses on kicking with some punching
Kali - Filipino weaponry martial art created from combat
Tai Chi - an internal martial art that has been proven to be beneficial for seniors
Some people begin martial arts training for the physical workout, while others use it for the self discipline it provides.
Others use it for self defense or combat skills. Not everyone who studies martial arts is a fighter or wants to fight. Some
enjoy the camaraderie and group setting while learning about the sport and working out.
Martial arts training also provides a complete body workout. Flexibility, cardiovascular endurance, anaerobic strength and
body weight strength training are areas of fitness that martial art training addresses. Aside from providing these fitness
benefits, it also addresses balance, coordination and footwork, when applying techniques.
Martial arts training also helps self confidence and self esteem. Knowing how to protect yourself and feel confident in a
difficult situation is a huge factor in having a positive life. The confidence one gains as well as the empowering feel it
gives you is something no other activity offers.
It is my personal belief that martial arts training is something everyone should undertake at some point in their life. The
mental and physical benefits surpass many other forms of activities. As a practitioner of several martial arts for over 20
years and as an expert in fitness, I truly believe the benefits of this type of training are unlimited.
MEET OUR MEMBER ADVISORY COMMITTEE
Ellen Blatt
helene Wolk
Jennifer Bendell
lucas hayes
lucy Buck
Michelle Murphy
Sean reiland
Terry Nugent
11
Aquatics
Crystal Garland | Aquatics Coordinator | 303.770.2582 x325 | crystalg@GreenwoodATC.com
AQUATICS COORDINATOR
Even though I’m looking at the snow from my office, I know
that summer swimming is only a few months away.
Swimming during the winter is the best way to be prepared
for summer time by the pools. Our Parent Tot classes,
SwimAmerica learn to swim program and our adult swim
classes will help build confidence for any age swimmer.
Our popular Stroke School 45 minute class is perfect for
ages 6-13, who can swim two lengths of the pool with side
breathing, one length of backstroke and butterfly. We offer
a variety of classes that will help get your swimmer ready
for Swim Conditioning, Tiger Sharks Swim Team and
summer swimming. Contact Crystal for more information.
Meet our Stroke School Coaches:
Monday - Coach Cama Jo
Tuesday - Coach robin
Thursday - Coach Cama Jo
Friday - Coach Jennifer
Saturday - Coach Carie
STROKE SCHOOL (ages 6-13)
Dates: January 6-February 1, February 3-March 1,
March 3-March 29
Further stroke development, specific skills required to attend.
dAYS/TIMES: Mondays, 4:15pm, 5:00pm
Tuesdays, 4:15pm, 5:00pm
Thursdays, 4:15pm, 5:00pm
Fridays, 4:15pm
Saturdays, 10:00am
COST:
$52 Member/$64 Non-Member
SWIM CONDITIONING (ages 11-18)
Dates: January 7-February 13, February 18-March 20
Non-competitive training.
dAYS/TIME: Tuesdays and Thursdays, 7:15pm-8:30pm
SESSION ONE: $144 Member/$192 Non-Member
SESSION TWO:$120 Member/$168 Non-Member
ADULT SWIM CLASSES (ages 18+)
Dates: January 6-27, February 3-24, March 3-24
Two levels accommodate all abilities and skill levels.
dAY/TIMES:
Camo Jo
robin
COST:
Technique and Training,
Mondays, 8:00-9:00am
Swimming 101,
Mondays, 9:00-9:45am
$60 Member/$80 Non-Member
MASTERS SWIM TEAM (ages 18+)
Dates: On going
Training for adult swimmers.
Jen
PROGRAMS
Carie
PARENT/TOT LESSONS (ages 8 months-3 years)
Dates: January 11-February 1, February 8-March 1,
March 8-March 29
Parents are taught to work in the water with their child
emphasizing safety and fun.
dAY/TIME:
COST:
Saturdays, 11:00am
$40 Member/$56 Non-Member
SWIM AMERICA (ages 3+)
Dates: January 6-February 1, February 3-March 1,
March 3-March 29
Group learn to swim lessons for youth.
dAYS/TIMES: Mondays, 4:00pm, 4:30pm,
5:00pm, 5:30pm
Thursdays, 10:00am, 10:30am, 4:00pm,
4:30pm, 5:00pm, 5:30pm
Saturdays, 10:00am, 10:30am
COST:
$56 Member/$80 Non-Member
12
dAYS/TIMES: Mondays, Wednesdays, Fridays,
5:30-6:45am
Tuesdays, Thursdays, Fridays,
11:00am-12:00pm
Saturdays, 9:00-10:15am
COST:
$200 annual or $20 monthly fee
PRIVATE LESSONS (ages 3yrs and up)
Dates: On going
For all ages, abilities and skill levels.
OPTIONS:
COST:
Private lesson, half hour
duo lessons, half hour
Trio lessons, half hour
$32 Member/$38 Non-Member
$22 Member/$27 Non-Member
$19 Member/$22 Non-Member
WATER FITNESS (all levels)
Dates: On going
Please see group exercise schedule for specific details.
dAYS/TIMES: Mondays-Fridays, 9:15am-10:15am
Saturdays, 9:00-10:00pm
COST:
Complimentary
Tiger Sharks
Triathlon
GREENWOOD TRIATHLON TEAM
POWERED BY FASTFORWARD SPORTS
(age 18+)
If you are considering a triathlon
in 2014, or if you want to beat
your personal record, training
with GTT will help you accomplish
your goals!
Our team offers a proven
program to get you prepared for
your races. Beginners as well as
seasoned athletes will benefit
from the support of teammates
and coaches during the training workouts as well as on
race day. FastForward Sports (F4) head Coach of denver
Programs Garry roseman, and his staff of expertly
trained coaches develop training schedules and tailor
workouts to a full range of athletes with a variety of
experience and goals.
GTT membership includes:
• Scheduled group training sessions led by F4 coaches
• Individual workouts for days when the group does
not train together
• Focused, goal oriented team training and racing
environment
• A team and coaching presence at the team races
• Online access to training schedules through
FastForward’s simple-to-use website
• Consultations with the team’s registered dietitian
• discounts at team sponsors retail stores
KICK OFF Q&A
Date: February 3
Meet the coaches and support staff, hear about the benefits
of training and racing with the team, order team apparel.
dAY/TIME:
Monday, 6:00pm
PRE-SEASON TRAINING PROGRAM (Six weeks)
Dates: Week of February 3-March 10
dAY/TIME:
COST:
TBA
$129 Members/$175 Non-Members
REGULAR SEASON TRAINING PROGRAM
Dates: Week of March 24-August 18
dAY/TIME:
COST:
TBA, will include group swims, bikes, runs
and brick workouts, both in and outside the
club
$110 per month or $500 entire season,
Members only
Nick Levine
GTS Head Coach
303.770.2582 x407
nickl@greenwoodatc.com
COMMITMENT
developing a program that kids want to join is a difficult
task, especially for an athletic team that occupies 70% of
their free time. Four of our six groups are in the water six
days a week, with the top group swimming nine times
during that period. It’s a lot to ask of anyone at any age,
yet these are the requirements and expectations of the
Greenwood Tiger Sharks.
Imagine being a middle schooler going to a Friday night
football game after two hours of swimming and one hour
of weights, knowing that you will be waking up before
sunrise on Saturday to swim for another two hours. Or a
high schooler whose friends are making plans to go hang
out and watch a movie after the game, to which you must
reply, “Sorry guys, I need to be on deck at 6:30am for
practice. I’ll see you tomorrow night.” Neither scenario is
the easiest for teenagers to manage. Yet the athletes on
this team face it, or something similar, every Friday
evening. Not only do they swim early on Saturdays, but
many swim very early on Tuesdays, Thursdays and/or
Fridays, practicing for an hour before school and returning
to the pool to swim for another two hours in the afternoon.
how do you get kids, ages 9-12, to give up after-school
fun in the neighborhood or extra-curricular activities to be
at the pool for an hour or two most afternoons? There are
a lot of things that are missed when you spend your
afternoons practicing yoga or running, followed by an hour
and a half of swimming, all while still completing your
homework. how hard is it to make those sacrifices to miss
the football game or to skip out on baseball with your
friends from school?
Why do kids, ages 9-18, step away from these other
activities to commit to their swim team? What helps them
buy into the program? Is it the coaches, the club or their
friends on the team? The coaches push them to hold one
another accountable, to make the commitment, and to
make the Tiger Sharks their family. Their relationship with
their coaches and more importantly, with one another
helps motivate them to be at Greenwood at 6:30am on
Saturdays. (Of course, sharing post-workout breakfasts
helps too.) They listen to the coach’s guidance and learn
that their goals are attainable. This helps them commit
not only to their sport, but also to their teammates, to
their coaches and to the Tiger Sharks, their extended
family!
*Prices do not include race entry fees, but do include both
the in-person and online coaching and nutrition
consultations (one 30 minute consult during the Pre-season
and two 60 minute consults throughout the regular season)
COMSA registration required to participate in open water
training swims.
For more details, group training times, the race calendar
and more about Greenwood Triathlon Team, call Crystal at
x325 or see the Triathlon Team brochure.
13
Tennis
ron Steege | director of Tennis | 303.770.2582 x394 | rons@GreenwoodATC.com
ARE YOU A BALL MACHINE FAN?
It just got better!
I’ll say right up front that I’m a huge advocate of practicing with a ball machine. I’ve been utilizing ball machines as an
integral part of player development for over 30 years! We’re very fortunate here at Greenwood to have three of the best
ball machines available and I’m extremely happy to announce that you now have access to one of the coolest features
in ball machine technology that I’ve ever seen. I should point out that we’re one of the few clubs in the country and for
sure the only club in Colorado to make this available to members.
Believe it or not, you can now control one of our machines with an iPhone or iPad. Simply download the app “like My
drill” in the iPhone only section of the app store and you will own an extremely powerful training tool. This app has over
60 drills preloaded, you select the drill and since the machine has been pre-calibrated, all that’s left is to touch the start
button. Another cool feature of the program is that each drill has a short video that demonstrates exactly how the drill
works. You also have the ability to customize the program and create your own drills or tweak the preloaded drills to
suit your specific needs or level. regardless of whether you choose one of the pre-loaded drills or one of your own, the
reduction in setup time will be greatly reduced. You know what this means, more hitting and less setup leads to
maximizing your training time!
As you can see, you have unique opportunities to train whether you use our new iMachine or perhaps the return lift to
practice your return of serve. Both are effective training tools and we encourage you to give them
a try. We also offer ways for you to take advantage of cost effective programs such as the Ball
Machine Addict punch card which provides you with a free machine rental on your sixth
session. The best value is our Ball Machine Club which allows you unlimited use for a year
for a flat fee of $250, a huge savings for the frequent user!
I hope you’ll give the iMachine a try. There are endless practice possibilities and most
importantly, it’s a lot of fun! let me know if you have questions, I look forward to seeing you
on the courts!
Rebecca Hite
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14
Yoga
Marda Zechiel | Yoga Manager | 303.770.2582 x324 | mardaz@GreenwoodATC.com
MINDFULNESS IS MEDITATION
The idea of meditation causes panic and resistance in most
people. Sitting still for an hour trying to keep your mind
from wandering is a difficult, seemingly impossible task for
most. Visions of a yogi sitting in lotus position in front of
Buddha come to mind!
In reality, mediation can be a much broader practice.
Meditation can be as simple as facilitating mindfulness,
rather than a classic seated practice. Mindfulness means
taking the time to stop and smell the roses, so to speak.
Take a few minutes each day to take in your surroundings
and stop multitasking. Mindfulness practice can be achieved
by simply turning off your radio on the way to work as you
take in another beautiful Colorado morning, taking a slow
walk around the block, listening to soft music, sitting under
a tree eating your lunch or a yoga practice.
The trick is to do one thing a day with absolute mindfulness.
Focus completely in that moment, feel everything, every
physical sensation, every emotion that comes to the
surface. Breathe slowly and smile at the stillness.
The easiest technique to help you get started is breathing.
Conscious breathing truly is the difference between feeling
anxious and feeling relaxed. Try adding a few rounds of
4,4,8 count breath into your daily routine. Inhale for four
counts, hold for four counts and exhale for eight counts.
Close your eyes. Be slow and repeat.
Namaste!
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Greenwood Athletic and Tennis Club
is mobile!
Visit our mobile website
on your phone
or tablet at
GreenwoodATC.com
or download the GATC
App from the Google
Play or App Store.
Thank you
to the following members for
referring a new member during
August, September and October 2013.
August
October
Ethan Chumley
Joey Foster
leonard Gurule
Peter McNally
Katrin Mezger
Sendhil Nathan
Ed Neibauer
Tim Thein
Thomas donahue
haley donaldson
Steve Field
Matthew Flavin
lisa Jones
Janet Moore
Sarah Muro
Ty Newberry
Patrick reed
Barney Schotters
raj Sehgal
Carmen Smith
richard Smith
doug Terry
lisa Wanger
Jen Wascak
robert Wright
September
Brenda Amundsen
Eric Beavers
Matt Osborn
heather Ward
Elizabeth Wheeler
15
Pilates
Sara Talbert | director of Pilates | 303.770.2582 x375 | sarat@GreenwoodATC.com
WHAT’S YOUR STORY?
In movement, everyone has a story. At birth, our story begins and continues to develop to be what it is today. Although
it takes time and history to create that story, there is opportunity to redefine how your story reads in the future. You
might be asking, what story?
Our bodies have shaped to our habitual activities. No two bodies are the same; it is our musculoskeletal system that
provides each of us our unique shape and story. Our bodies are shaped not only by genetic code, but from the
experiences (physical and emotional) we have encountered. We are shaped by the sports we play and have played, the
jobs we perform, our hobbies and the injuries we have sustained. Often, the things we love to do, or things we have
done repeatedly in the past, create imbalance.
With every client that walks in the Pilates studio, comes a physical shape that tells a story about their life. Picture the
man that spent years in an office rounded over a computer who was a weekend warrior on a road bike. Sometimes the
story comes free of pain but in most cases, people are dealing with discomfort or pain on a daily basis.
THE FACTS:
• Sedentary lifestyles lead to disease and imbalances throughout the musculoskeletal system
• Injury reverberates through the entire body leading to faulty movement patterns
• depression and stress “pull down” posture and negatively affect our movement
• routine leads to the over-recruitment of some of the muscles while others are under-utilized
• Improper training programs exacerbate muscular imbalance
As a result, our bodies forget how to move properly and the brain recognizes movement patterns, not muscles or muscle
groups, and these basic patterns of movement build sequentially, beginning in infancy and developing throughout
childhood. Pilates is a great way to reverse the patterns, providing a workout that restores muscle balance, movement
efficiency and builds endurance in the deep intrinsic muscles that support the skeleton and spine.
Pilates was developed decades ago to help align imbalances. It is the perfect form of exercise to deconstruct negativity
in the body. As a form of exercise practiced on a regular basis, Pilates examines the integration of movement and impact
on function. Instructors are trained to study the functional
and dysfunctional patterns in the body and are skilled at
constructing series of exercises to create balance. It is our
mission to cater to individual needs with a plan that will
gradually change what might currently be a negative
(imbalance) into a positive (balance).
“Pilates was
developed
decades ago
to help align
imbalances.”
16
remember that the body is always learning, with every
workout and every movement. Therefore, the quality of
movement dictates the outcome. Pilates is a powerful way to
improve stability and movement efficiency. When practiced
alone or in combination with traditional fitness modalities, it
educates and creates body awareness. The simple words
“change happens through movement and movement heals”
underscore the fact that the body learns by doing. What
story is your body telling you or are you telling your body?
Anniversaries
Thank you and congratulations to the following
members celebrating club anniversaries in
January, February and March!
Charter
Kay and robert Watson
Charles and Joanne Austin
rebecca Brown
John Burns
robert Busey
George Chaitkin
A.M. and Shirley Coren
Anson and Cecily Garnsey
Kerry Goudy
Jeanne Graham
Thomas and Paulette Groves
Friedrick and Barbara haines
Mark held
dale hendrickson
Sue and dave hock
lee and dianne Johnson
John Keller
Jerry and linda Kernis
Carol levine
Peter and Claire Mindock
Sami and Mary Ann Miro
Ellie Moller
Graham Morrison
david and Jane Newquist
Patricia Palmer
Peter and Kay Pryor
Frederick Sakamoto
Ania Savage
robert Schaller
Steve Staley
April and Thomas Straight
Jeffrey and Glenda Varnell
Charles Von hortenau
david and Nancy Wyman
donald and Ann Zimmer
5 Years
25 Years
dolores Arnott
William dahlberg
Suzy Schmitz
Kris and Wade Williamson
Amy Wright
20 Years
James Fagelson
Scott Fisher
Joseph Kozmata
Peggy lamb
Brook Mahoney
Thomas Morris
Monica Nisonoff
Brian Ping
Thomas Pippin
Greg and Mary Stults
15 Years
Patsy and Neil Botts
daniel Burke
Michaeline domingo
don heppermann and Nancy Felker
Suzy and rick hamilton
Jane and Steve Kranich
Thomas and linda Manoogian
louisa Schaffer
Kay Taylor
John Wachsmann
Elise Zall
10 Years
James Benjamin
Steven Cohen
Cory Foreman
Phyllis Gage
Karen and Mark Gray
Kevin Kearney
Paul and Patricia Kearns
Anthony and Maria Kochevar
rae riedel
Sandy Saul
ryan and Paul Andersen
Bernie Bajoras
Cliff Barker
Kathy Bernau
Jacqueline Bove
Kent and Tracy Bozarth
Juli Bulloch
Camille Stokes and robert Butts
Patrick Cole
Shannon and rob Converse
Michael Cook
Andrew davis
Terrie Catlow and Jorge dipaola
Steve Eaton
randy Engel
Margie Fenger
Michelle and Mike Follett
Tonya Frank
andy Glover
Karen Gruber
Jerry Gutierrez
Greer hanlon
drew and Kim hayworth
Tyler Jaccaud
Shelly Kraft and Geoff Jay
Shelley Johnson
Marla and Kevin Johnson
Ted Koerner
Catherine Kofoed
Bridget and dave Kornder
Jen lace
Paul levine
Peyton and Jeannie lindley
Brian and Meredith Mankwitz
rene and Mari Morin
Michelle and daniel Murphy
Neal O'Connor
Gertrude Ohlander
Cindy Overhardt
Todd and Karen Padgett
Anthony and Pilar Pelz
ronna Phelps
Martin and Connie Plumleigh
Kristin Provost
Wade and Tracy Pursell
Mohamed and Nancy ragab
Greg roskopf
Carol Schmidt
John Seaberg
Ed Sitver
Sadie and douglas Slaybaugh
david and doreen Smith
Kate and T.J. Smith
John Stovall
Suzanne and John Strassner
Jon Suddarth
Alicia and Bruce Thorne
Amy Toltz-Miller
Theresa Wissemann
Olga Zhivnitskaya
1 Year
Jeff and heather Adams
david Agostine
Tahsin Alshahin
dan Andrews
John Ashley
louise Atkinson
Michelle Balch
Jill Baldauf
Eric Beavers
Barbara and Stan Bellows
Ashwin and Smita Bhavikatti
Nicole Boyd
Kelly Brennick
Amie and Matt Brown
Melinda Brown
Grant Burgess
Wesley Burns
Molly Camper
Ashley and Franklin Campo
Jeannine Carter
Jason and Amina Carvey
Julie Champlin
helen Chase
Spencer Chase
Mary Ann and Stephen Conner
Brooke Craven
Stacey dahlen
rohit dass
Bill davis
Megan denman
Joseph derose
Kirsten despain
linda and dean ducnuigeen
Michael duffy
John and regina dyer
Joe hamad and Erin Englund
Brian and Patti Farr
Eva Feng
Erin Fields
Brett and Jessie Fischer
Stephanie Fisher
Craig and lea Ann Fowler
Mary Frankfurt
Suzie Frenchman
Tara Garcia
ryan Geiser
Graden Gerig
Tammi Gitin
Cory and Freedom Greer
Joel henderson
Mark hilberg
lani hood
Ashton hubbard
david J. Powers
Allison Kaelberer
Jeff Kauffman
Michael and Alison Kemp
Jeff and Kia Kofron
Katherine Kourlis
Sudipti Murthy and Nikhil
Krishnamurthy
Clare langley-hawthorne
Kim laycob
Erika lee
Greg leighton
dana and Brad licht
Adam lijewski
Jyll and Brian lilly
Claire lindsay
Gretchen and daniel lipman
lindsey lipp
Nick and Keli lissolo
linda and John lynch
Chris Maca
Schuyler Madden
Elena Maksumova
Yossi Manor
Jayme Margaret Stolbof
John Maser
Stacey McCormick
Mike McGaw
Steve Mertz
david Merz
Justin Nimock and reem Mikhail
Paul and Marga Mikulecky
danalee Miller
Sarah Miller
Charles Miranda
Ilene Nadji
Tye Newberry
Thomas Otero
John Pacheco
Chuck and Judy Pecoraro
Maria Perez
Paul and rebecca Peterson
Peter Philpott
Katie Polce
Alex raeder
Fernette ramnath
dutch and Paula rebhun
Sharon and Ken retzlaff
luz ribon
david richardson
Kevin and Kate robbins
Mark and Jennifer roberts
Keith robertson
Jay rolls
Scott rosenthal
Chase ross
roberta and Bill roth
Colette ruff
Jim russell
Tyler and Casie rust
Vrinder randhawa and Mandeep
Sandhu-randhawa
Krista and Tom Sandy
Jordon Sanger
Carrie Schmitt
Christopher Schornack
John Segelke
Nancy Sell
Julia Shurhin
Steve Shurhin
helena Jones-Siddle and david
Siddle
Nancy Simon
Anshika Singh
andrew and dananne Solomon
Paul Spurlock
Patti Steelman
Barbara Steinberg
rob Stettler
hollie Stockton
laura Stuto
douglas and Karen Terry
dan Thomas
Jill Traina
Adam and Katy Truitt
Peter Turlington
Scot and Allison uhrig
Peter and Steff Vandenberghe
Natalie Vincent
Marie Wanasz
Mark and Carol Webster
Angela Weyenberg
rick and Sheridan Whipple
denise Whittington
Nick Wijnberg
deborah Williams
Timothy Wolfe
Kerry Callaghan and Ian Wong
William Wood
Jian Zhang
Chris and Shelly Zobolas
17
Club Directory & Hours
hOurS OF OPErATION
Athletic Club
303.770.2582
Greenwood@GreenwoodATC.com
Monday-Thursday
5:00am - 10:00pm
Friday
5:00am - 9:00pm
Saturday/Sunday
6:00am - 8:00pm
Tennis Club
Monday-Thursday
Friday
Saturday/Sunday
303.771.2588
5:30am - 10:00pm
5:30am - 8:00pm
7:00am - 8:00pm
Please check the website for guest pass
information.
AThlETIC CluB GuEST FEES
Guest fee for club members
Children 13 and under
hOlIdAY hOurS OF OPErATION
$20
$10
(must be accompanied by an adult 18 and older)
Guest fee for non-members
$30
10 adult guest pass package (members only)
$150
Guest day
Free guest day for athletic club
members is the first Friday of every
month. Please check the website for
guest pass information.
* Three visit limit per month for all guests.
Kids’ Club and Youth Activity Club
8:00am - 7:00pm
Monday-Friday
Saturday/Sunday
8:00am - 3:00pm
Membership Office
Monday-Thursday
Friday
Saturday/Sunday
8:30am - 7:00pm
8:30am - 6:30pm
9:00am - 5:00pm
Business Office
Monday-Friday
8:30am - 5:30pm
PulSE Advertising Information
303.770.2582 x305
tiffany@GreenwoodATC.com
TENNIS CluB GuEST FEES
Guest fee for club members (all ages) $20
Guest fee for non-members (all ages) $30
Permanent lockers
half locker
$40-45/month
Executive locker
$60-65/month
Both include laundry service. Contact
lisa Thomas at 303.770.2582 x284.
PulSE Graphics Information
sherriw@GreenwoodATC.com
FROM THE DESK OF…
Barbara Lubbers
Assistant General Manager
APPRECIATING OUR MEMBERS
I have had the pleasure of being involved in
the planning of our Member Appreciation
Party for a number of years now. GATC is proud of our
sense of community and we enjoy expressing our
appreciation to our members every November. We seem
to have found a way to entertain everyone with two styles
of music for dancing, our ever popular casino and the
opportunity to socialize with other members. Members
diane and Barry Samet love the casino, Brandon and Kati
Melton dance the night away in Studio 1 and Pam and
david Thomas enjoys our band every year.
We choose a different theme from year to year to change
up the décor and the food, and the band plays some of
their music reflecting that theme. This also gives
members and staff a chance to change our attire from
formal at our Still Sparking Anniversary party in 2007 and
our Oscar Night in 2011, to a more fun and casual denim
and diamonds in 2013 and everything in between. Our
goal is truly to offer something for everyone!
We receive a few comments asking us not to spend dues
dollars on the party from members who do not attend but
many of you look forward to our party every year and add
it to your calendars as soon as the date is announced!
Between 1300 and 1500 of you attend every year and we
hope that those who have not, will come in 2014 on
November 8!
303.770.2582 x317 | barbaral@GreenwoodATC.com
18
Christmas Eve and
Club
Tennis
YAC
Christmas day
New Year’s day
Club
Tennis
YAC
New Year’s Eve
5:00am - 4:00pm
7:00am - 4:00pm
8:00am - 1:00pm
ClOSEd
7:00am - 4:00pm
7:00am - 4:00pm
8:00am - 1:00pm
hOurS OF OPErATION
ink! COFFEE
303.770.2582 x288
Monday-Friday
Saturday/Sunday
6:30am - 7:30pm
8:00am - 5:00pm
Ethereal day Spa
720.200.4255
Monday-Saturday
Sunday
8:00am - 7:30pm
9:00am - 7:30pm
GATC Physical Therapy
Coming Soon!
Tasha and holly Style
303.522.6600, 720.272.1267
7:00am - 7:00pm
Monday-Friday
Saturday/Sunday
6:00am - 6:00pm
DENIM AND DIAMONDS
Featured in this issue are pictures of our Member
Appreciation party, denim and diamonds! It was
another successful event with about 1300 members
in attendance. One of my favorite parts of the night
is the opportunity I get to greet each one of you
when
you
enter
the
building. This year we found
a number of members who
attended their first party
and had a blast. Many of
them said they didn’t realize
what they were missing and
they will definitely come
back next year. remember,
it’s the second Saturday of
November so mark your
calendars for 2014!
Denim and Diamonds
Thank You to the following:
The Crystal Rose
Event Rents
Occasions Catering
Newberry Brothers
Tom Lane
Global DJ Academy
Absolute Value
Balloons
Noble Productions
Julie Gart
19
Muscle Chaos...
we keep you coming back wanting more!
The newest thing in CrossTraining.
greenwood athletic
and tennis club
303.770.2582
5801 South Quebec Street • Greenwood Village, CO 80111
www.GreenwoodATC.com