Summer - Greenwood Athletic and Tennis Club

Transcription

The Pulse
www.GreenwoodATC.com
Summer 2008
MAKING THE
Best
Your Day
PART OF
...EVEN
Better!
greenwood athletic
and tennis club
The Best Part of Your Day!
Making The Best Part of Your Day...Even Better!
More in 2008...new lockers and weight room expansion!
WHAT IS INCLUDED IN THE
LOCKER UPGRADE?
• Cherry lockers with raised panel doors
• Crown molding
• 15” wide lockers for greater convenience
• Half size day use lockers
• Wardrobe closet for full length coats
• Digital locking system with a higher level
of security
• New towel drop with solid surface top in the
men’s locker room
• New towel shelves in the women’s locker
room
• New vanities with solid surface top in both
locker rooms
HOW BIG IS THE EXPANSION?
Two-stories with an additional 2400 square
feet to the weight room and an additional
2400 square feet to the business/membership
office.
WHAT DOES THE EXPANSION
INCLUDE?
A remodel of the existing 7200 square
foot weight room and stretching area,
and the existing 2000 square foot
business/membership office space.
THE BENEFITS OF THE WEIGHT
ROOM EXPANSION?
• Windows on all three sides
• Natural light through the entire weight room
• More space for stretching and functional
training
• New Ramflex Mondo floor in light maple
(the look of hardwood with the function of
rubber)
• New ceiling tile with direct/indirect and can
lighting
• New paint in warm grays with accent colors
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Summer 2008
Table of Contents
MEMBER SPOTLIGHT .......................................... 3
P-NOTE ........................................................ 4
MEMBER SERVICES ............................................ 5
PILATES ........................................................ 6
GROUP EXERCISE .............................................. 7
CAMP GREENWOOD ............................................ 8
YOUTH PROGRAMS........................................8 & 9
AQUATICS ............................................10 & 11
GREENWOOD TIGER SHARKS ................................11
PERSONAL TRAINING ........................................ 12
MEMBER COACH .............................................. 13
CONCIERGE .................................................. 13
TENNIS ...................................................... 14
FITNESS FESTIVAL .......................................... 15
ANNIVERSARIES.............................................. 16
TEAM MEMBERS ............................................ 17
ASK THE EXPERT ............................................ 17
DIRECTORY/HOURS ..........................................18
Visit our website!
Thank you
to the following members for referring a new member
during February, March and April.
February 2008
Kendra Alcock
Ken Carroll
Steve Eschback
Tom Groves
Pat Kuhar
Don Oatley
Christian Reeves
Elaine Schley
Jeremy Schneider
Charles Segal
Cady and Dan
Sheldon
Jeff Shera
Charmaine Stolz
Bill Wilkening
March 2008
Julie and Creighton
Bildstein
Mark Bryant
Carolyn Carnie
Kristen Clarke
Catherine Creagh
Anne David
Gary Desmond
Robert Doyle
Kimberly Dun
Kim Fallen
Betsy Fuller
Ann Gargotto
Erin Hall
Ronnie Harold
Doug Hodge
Chelsea Holman
Matthew Howard
Bruce Hutton
Sarabeth Jones
Bob Junge
Sattor Khakimov
Dale Lake
Tom Manoogian
Lillian Marsh
Regan Mattingly
Kristin Momo
Ron Monk
Matt Osborn
Jennifer Pezdirtz
Dan Ruparel
Izzy Salazar
David Schrier
Bob and Mary
Serotta
Jessie Shogan
Sydney Smith
Barney and Carolyn
Visser
Kelly Whiteside
Stephanie Whittelsey
April 2008
Kathy Capek
Ellen Cross-Katz
Sangeeta Guha
Jessica Peeples
David Powers
Teri Ramirez
Wendy Stouffer
Member SPOTlight!
Sandy Golding
Sandy Golding has been a member
of Greenwood Athletic and Tennis
Club off and on since just after
GATC first opened 21 years ago!
What keeps bringing her back? Her
love of swimming and she says she’ll ‘never leave again’.
Sandy is a competitive swimmer and trains with GATC’s
Masters Swimming program. She began competing with her
first Masters swim meet 20 years ago right here in our
indoor pool. She was scared, cried and was unsure how to
race, but quickly overcame that fear. Sandy has since
attended the Masters National Swim meet eight times, most
recently this past May in Austin, Texas where she joined
other GATC staff, coaches and swimmers in helping Colorado
Masters Swimming win the National Championship title.
When she’s not in the water, Sandy is a pharmacist at
Homestead Animal Hospital, as well as working at Dr.
Charles Fischer’s Dental Office as the bookkeeper. Sandy
thanks her husband, Keith, an engineer at Lockheed Martin,
without whom she couldn’t manage to keep training and
enjoying her love of the water. “It’s what I do for me”,
Sandy says. She is very proud of her three kids: Miles 12,
Troy 11 and Aspen 10, but swimming is a passion for Sandy
and she will continue to make sacrifices to train, to make
the trips and to get the family taken care of. “It gets
sweeter as I get older and the outdoor pool just makes it
that much sweeter.” The relationships she’s established over
the last 20 years at GATC are priceless. Her morning locker
room friends don’t all swim with her, but they create a
wonderful feeling of belonging as they inquire about her
races and meets.
Sandy strives to “live each day to the fullest because you
never know what tomorrow may bring”. She also realizes
that as time moves on, Personal Best’s are less and less
likely. “Every year is a new year of competition. PR’s at this
age are rare, so it’s just a matter of performing well each
season.” Sandy says, “As a competitive adult I hope to
continue into my 80’s!” Greenwood Athletic and Tennis club
will strive to keep up with Sandy and still be here at 80!
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P-Note
MAKING THE BEST PART OF YOUR DAY…EVEN BETTER
Why do you choose Greenwood Athletic and Tennis Club as your place
for fitness? What makes GATC special? Each May we conduct an
annual survey asking these questions and more. We want to know
what we do well, what we need to improve upon and what we need
to change or add to make Greenwood better. Our goal is to achieve
success by satisfying our members and guests and help them achieve
their desired level of fitness and beyond. The one true way we can
continue to improve is to ask the question and listen to your
responses…
Some of the capital improvements you are seeing now are a result
of the 2007 Member Survey. For instance, according to survey results,
85% of our members utilize the weight room. The weight room
expansion will increase the size of the space and the weight room
remodel will improve the overall layout therefore allowing more room
for stretching and functional training; two other suggestions
formulated from the survey.
In August the indoor pool will be completely renovated with a new
deck, new Diamond Bright pool surface, and replacement of the tiles
with blue and white tile in the pool, in the gutters, on the deck and
on the walls. We will also install new lane ropes. This renovation
came as a result of the increased usage in both lap pools. Since the
installation of the year-round outdoor 25 meter lap pool, the
swimming membership at GATC has increased substantially. The Tiger
Sharks youth swim team has increased in size. The Masters program
• Minor Illness and Injury Care
• Labs
• EKG
• Workers’ Compensation
• IV Hydration and Medication
• Respiratory Care with Nebulization Treatments
• Sports Physicals
• Flu Shots
• X-Ray
Shorter wait time and lower costs compared to the ER!
3601 S. Clarkson St. Ste. 100
(Clarkson and Hampden, a block south of Swedish)
1-877-889-1522
www.RockyMountainUrgentCare.com
No appointment necessary
Most insurance accepted
Mon-Fri 8am-8pm
Sat & Sun 8am-4pm
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is growing and so are aquatic programs and lessons. The Multi-Sport
programs are flourishing with an increase in the amount of
triathletes at GATC. We have also added the pool float during
recreational hours in the outdoor pool for summertime fun!
On average Greenwood Athletic and Tennis Club has spent $1.6
million annually on capital improvements over the last four years.
This compares to an industry standard of $300,000 annually. We are
not only proud of this statistic, but it shows that we are dedicated
to providing our members with the best facilities and equipment
available.
We understand the necessary improvements needed to keep our club
in the best shape possible, but one other thing stood out in the
annual survey…the appreciation you as members have in the staff
at Greenwood Athletic and Tennis Club. Our goal is to provide you
with the highest level of service possible. One year ago this October
we launched a company-wide service training program for all 210
staff members. The program goal was to emphasize the importance
of providing world class service to our members and to treat our
members and guests with the highest level of respect. The training
highlighted our core values; passion, integrity, teamwork,
stewardship and continuous improvement and has been a stepping
stone for further staff development.
The 2008 Member Survey will be launched in the fall this year so we
can capture your comments relative to the expansion and capital
improvements completed in 2008. Again, we look forward to hearing
“the good, the bad and the ugly” so we can work hard to make
Greenwood Athletic and Tennis Club the Best Part of Your Day!
Our mission…Greenwood Athletic and Tennis Club sets industry
standards as a leading model for club management with fiscally
sound and consistent business practices, premier health and fitness
facilities, exceptional programs and services and professional staff
who focus on members first.
MEMBER ADVISORY COMMITTEE ALUMNI
Thank you to Dianne Metcalf-Leoni, Ashley Poole, Harold Roberts
and Louisa Schaffer for their two years of service on the Greenwood
Athletic and Tennis Club Member Advisory Committee (MAC). This
group of individuals along with current and alumni members has
contributed countless hours in hopes of making GATC a better place
for their fellow members. MAC has assisted the Management Team at
GATC with various projects including capital decisions,
communication, and marketing and sales efforts. Thank you to all of
our Member Advisory Committee members (past and present) for
helping make Greenwood Athletic and Tennis Club “The Best Part of
Your Day”!
Dianne
Metcalf-Leoni
Ashley
Poole
Harold
Roberts
Louisa
Schaffer
Member Services
Lisa Thomas
Director of Member Services
303.770.2582 x284
lisat@GreenwoodATC.com
BONE DENSITY / OSTEOPOROSIS SCREENING &
BODY COMPOSITION TESTING
To find out your most accurate body fat levels or to benchmark your
bone health, sign up for a DEXA screening. DEXA, the same
equipment used in hospitals, provides a three-component model:
lean tissue, body fat and bone mass.
DATE:
LOCATION:
COST:
Learn about your overall health through blood screenings. Six tests
are available including the new VAP test which is an expanded
cholesterol test that will increase your doctor’s ability to detect your
risk of heart disease. Other tests will measure blood sugar levels,
mineral levels, diabetes risks and even prostate concerns for men.
(10-12 hour FAST is advised)
DATES:
Wednesday, July 2, 6:30-8:30am
Wednesday, August 6, 6:30-8:30am
Wednesday, September 3, 6:30-8:30am
$53 Regular Blood Work (chem. screen, TSH,
lipid profile)
$30 CBC (complete blood count)
$57 PSA (prostate screening)
$60 Hgb A1C (diabetes screening)
$72 Cardio CRP (cardio risk marker)
$145 VAP (expanded cholesterol test – includes
regular blood work)
COST:
Monday, September 15
Mobile lab at GATC
$119 for single test
$149 for both tests
“Recently I had my bone density tested at Greenwood Athletic and
Tennis Club. I was quite shocked to learn that I had osteopenia,
weakened bones. Being in my 50s, I was well aware that aging and
lifestyle can put one at risk of osteoporosis. The aging I could not
help. The lifestyle I live includes healthy eating habits and an active
lifestyle, but I have found that even people like me can still wind up
with osteopenia or osteoporosis.
If I had not taken this simple test, which provided me with instant
results, I may not have discovered my condition until a bone fracture
occurred. I faxed the test results I received from Life Measure Labs
over to my doctor and he immediately put me on medication in order
to help reverse bone loss.
All of your members who stay strong through exercise and live a
healthy lifestyle can still be gradually losing bone mass and never see
it happening. More than 44 million Americans 50 and older have
weakened bones. I never dreamed that I was one of them. My advice,
take the test! This is one condition that can be reversed, but you have
to know about it first.
Thank you for offering such a great program to Greenwood Athletic
and Tennis Club members.”
Sincerely, Denise Donaldson
RESTING METABOLIC RATE TESTING
Life Measure Labs will be performing
Resting Metabolic Rate (RMR) testing at
GATC. Your RMR tells you how many
calories your body needs just to
maintain your muscles and internal
organs. When you add daily activity and
lifestyle, along with exercise, you can
determine your daily caloric needs. Learn how much you need to eat
to lose, gain or just maintain your weight.
DATE:
LOCATION:
COST:
BLOOD SCREENING
Monday, September 15
Mobile Lab at GATC
$99
POOL PASS PACKS ARE BACK
Let your children invite their
friends to the pool this summer.
Discounted children’s (ages 8
and younger) guest passes for
pool use only are again
available for purchase. For $75
you’ll receive 10 passes, each
good for a day of swimming.
This is a 25% savings off the regular youth price, great for nonfamily friends. Please remember that Greenwood’s policy limits guest
visits to three per month per person, so you’ll be able to invite many
different friends. Valid May 1 through October 1, 2008. See you at
the pool!
THE LOCKER ROOMS HAVE HAD A FACELIFT
You, too, can have your own personal locker to store those items
you use every visit or to just take advantage of the laundry service.
Isn’t it about time you pampered yourself a little bit? Don’t drag
your belongings to the club any longer. Contact Lisa for prices and
availability.
ADULT DROP IN BASKETBALL
This program is provided free of charge to GATC members. Please
show up at the appropriate time and be ready to play and have fun!
DAYS/TIMES:
Mondays, Wednesdays, Fridays, 11:15am-1:15pm
Tuesdays & Thursdays, 6:00-7:30am
Saturday, 8:00-11:00am
Sunday, 7:30-9:30am
Visit our website
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Pilates
Sara Talbert
Director of Pilates
303.770.2582 x375
sarat@GreenwoodATC.com
THE BEST KEPT SECRET AT GREENWOOD…PILATES
We all know that exercise is good for us. The exercise regimen
choices out there are endless and it’s tempting to jump on the latest
craze or biggest bandwagon. Just as fanny packs, parachute pants
and mullets have come and gone (or at least should be gone) you
have to wonder if the trends we read about will also disappear.
Pilates has gone from unknown to trendy to standard. The reason
for its staying power is its effectiveness and the fact that people
enjoy it! It is such a great technique and is so versatile, helping
make every other activity in your life better, whether you’re sitting
at your computer, running a marathon, cycling up Mt. Evans or mogul
skiing.
If you have not tried Pilates at Greenwood, you are missing out! Our
Pilates facility is top notch and more importantly, our instructors
are truly impressive. As the Director of the program, I have made it
my personal mission to have all of our members give Pilates a try and
sample what our instructors have to offer. It is wonderful to be able
to affect a change in someone who doesn’t know their body well and
discover together, the wonders of what they can do and how they
can move. Learning that a client has awakened for the first time in
three years without pain, keeps us going.
We, in the Greenwood Pilates Studio, have made it our goal to show
you how we can personalize Pilates for specialized populations from
Baby Boomers to breast cancer survivors. We want to show seniors
how to improve their posture and increase their self confidence. We
want to protect golfers’ spines by training them to not get caught
up in their swing and instead focus on how the body moves the club.
Resist the temptation to follow a program that promises a six-pack
in six days. There is staying power behind Pilates, with its lowimpact approach and focus on strength, flexibility and balance.
Pilates can help individuals of all ages and fitness levels improve
their health and well being. Our mission as Pilates Instructors is to
make a difference one person at a time.
To learn more about our upcoming programs, visit us on-line at
www.GreenwoodATC.com or stop by the Pilates Studio for more
information.
PENNINGTON WELLNESS CENTER
Addressing the 3 main causes of health problems:
stress, trauma, pollution
7120 East Orchard Road, Suite 250
Centennial, CO 80111
(Just south of GATC)
Phone: 720.493.5444
Fax: 720.493.2021
penningtonwellnesscenter@gmail.com
ARE YOUR LEGS READY?
Past treatment of varicose veins
involved painful “vein stripping” and
lengthly recovery periods.
Today, treatment is virtually pain free
and is performed in the office. Most daily
activities can be resumed immediately.
Getting started is simple.
Call us today!
303.433.9729
www.amiveincenter.com
AT GREENWOOD ATHLETIC AND TENNIS CLUB
20% off
One Private Session
* Expires September 30, 2008. Good for first time clients and private session only.
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2490 W 26th Avenue Suite 5A
Denver, CO 80211
Group Exercise
Kacey Kingry
Group Exercise Coordinator
303.770.2582 x312
kaceyk@GreenwoodATC.com
IF YOU DON’T LIKE IT...DON’T DO IT!
I was eating dinner with my family at a local restaurant the other
night. Trying to get my healthy greens in that day, I ordered double
veggies rather than a potato. My order sparked an interesting
conversation between my family and our waitress. She began to
share her diet and exercise experience, which consisted of her
boyfriend making her run with him every day at his gym. Our waitress
went on for quite some time, telling us how much she hates to run,
how it hurts, how she dreads it all day long, but how her boyfriend
has told her it’s the only way to get fit. She walked away to help
another table, and when she returned, I whispered to her, “honey, if
you don’t like to run…don’t do it.”
It’s amazing that we force ourselves to do things that we do not
enjoy because we believe they are the only means to the success we
are trying to achieve. We think that healthy food has to taste terrible
and we think that in order to have the healthy bodies we desire we
have to participate in activities that make us miserable. When we
apply this viewpoint towards diet and exercise, we stack the cards
against ourselves. It is very difficult to succeed when the element
of dread replaces the element of fun.
When it comes to becoming and staying fit, the key is to know what
you enjoy and what makes you happy (besides sitting on the couch
eating potato chips), and find modes of exercise that fall within
that category. If you enjoy outdoor workouts but can’t find time to
make it to the mountains, join Boot or Booty Camp for a workout
that will get you down and dirty. If you’re a swimmer, give water
aerobics a try (it IS possible to sweat in the water, just ask the Tiger
Sharks!). If you enjoy dancing but your life won’t allow you to hit
the clubs, give Les Mills’ BodyJam® a try (coming this fall), the
cardio workout where you will sweat and smile as you are free to
enjoy the sensation of dance.
COLORADO RESIDENTIAL FUNDING, INC.
PRIMARY RESIDENCES • SECOND HOMES • INVESTMENT PROPERTIES
THOMAS MORRIS
President
thomasmorriscrfi@comcast.net
6439 S. JAMAICA CIRCLE
ENGLEWOOD, CO 80111
303-662-1131
303-662-1121
www.coloradoresidentialfunding.com
A bright healthy smile
is just a phone
call away!
Even a subtle change in your
smile helps project an image
of feeling good about
yourself...and it shows!
Greenwood Dental’s
approach is to focus on
you and improve your
quality of life through
comprehensive dental
care and treatment.
Scott Baughman is coming up on his one year anniversary here at
Greenwood Athletic and Tennis Club. After injuring his calf in
October of 2007, Scott asked the Physical Therapists at
Physiotherapy Associates (located at GATC) how he might continue
doing cardio despite his injury. They told him to ride, either a
stationary bike by himself or participate in a Spinning® class with
54 of his closest friends. Needless to say, Scott lasted 30 minutes on
the stationary bike in the seclusion of his iPod, but has lasted close
to 10 months and lost 57 pounds with the help of the Spin room. He
found something he enjoyed, stuck with it, has seen results and
established a lifestyle that continues his success.
We have more than 115 complimentary group exercise classes here
at Greenwood Athletic and Tennis Club for you to choose from. A
variety of formats, programs, instructors and musical selections
designed to give you choices that contribute to the success of your
health. Find something you like…and just do it!
PH:
FAX:
Call us for your new
smile consultation.
Mark S. Brodie, DDS, PC
Eric G. D’Hondt, DDS, PC
Tasos Belegratis, DDS
7000 E. Belleview Ave., Suite 205, Greenwood Village, CO 80111
www.greenwooddental.com s 303.773.0960
7
Youth Programs
Julie Phillips
Kids’ Club Manager/Youth Programs
303.770.2582 x287
juliep@GreenwoodATC.com
CAMPS
CAMP GREENWOOD 2008 (ages 5-12)
Summer camp at Greenwood Athletic and Tennis Club is the place for
your kids to be this summer! Our camp offers your child the opportunity
to become acquainted with a variety of gym games, arts and crafts,
swimming and FIELD TRIPS, in a safe and caring environment.
Each week includes a Theme Day that will coincide with special
activities. Camp Greenwood offers swimming lessons, lunch, daily open
swim, one field trip per week and FUN.
DAYS/DATES:
Mondays-Fridays, June 9-August 15
TIMES:
Pre-camp, 8:00-9:00am
Camp, 9:00am-3:00pm
After-camp, 3:00-6:00pm
CAMP COST:
Daily, $55 Member/$65 Non-Member
Weekly, $210 Member/$250 Non-Member
5 Weeks, $900 Member/$1080 Non-Member
10 Weeks, $1450 Member/$1740 Non-Member
PRE-CAMP COST:
AFTER-CAMP COST:
CAMP SWIM LESSONS: Mondays & Wednesdays, 1:00-1:30pm
$30/week Member $40/week Non-Member
* A 25% non-refundable deposit is due at the time of registration.
* There is a 10% family discount on each additional child from the
same family registered for Camp Greenwood.
* Children who are not on a family membership will be registered at
Non-Member rates.
Regarding our staff requirements…
All of our staff must meet the requirements set forth by the state as we
are a licensed facility through the State of Colorado. Thorough
background checks are processed through the CBI/FBI. All staff are
fingerprinted and checked against the Central Child Abuse Registry. We
call and confirm all references. Each staff person must have verifiable
information. Each counselor is CPR certified, Pediatric First Aid
certified, First Aid and Universal Blood Precautions certified. Our
summer camp counselors are the best!
SUMMER BASKETBALL CLINIC (ages 7-13)
This clinic will emphasize fast paced drills, position specific instruction,
offensive/defensive footwork, shooting, rebounding and much more!
Session Dates: July 14-17, July 21-24
AGES/TIMES:
COST:
8
7-10 years, 8:00-11:00am
11-13 years, 1:30-4:30pm
$200 Member/$240 Non-Member
YOUTH PROGRAMS
LITTLE LOBBERS TENNIS (ages 3-4)
USPTA-certified instructor Lisa Thomas will introduce your child to
the fundamentals of tennis in a fun-filled and non-competitive
environment.
Session Dates: July 7-10 (Mini Camp), September 1-29
DAYS/TIMES: Monday-Thursday, 9:30-10:30am (Mini Camp)
Mondays, 9:30-10:30am or 1:15-2:15pm
Thursdays, 9:30-10:30am or 1:15-2:15pm
COST:
TAE KWON DO (ages 4-13)
Mike Schultz is a 3rd degree black with over
sixteen years of combined Tae Kwon Do
experience, including over eleven years of
teaching. Laura Culver is a second degree
black belt. Mike and Laura’s program will help
students in various aspects of life such as increased confidence and
self-esteem, coordination, attention span and improved grades, weight
loss and much more!
Session Dates: July 9-30, August 1-29, September 3-26
AGES/TIMES: 4-6 years, Wednesdays, 5:00-5:45pm,
Fridays, 5:00-5:45pm
7-13 years, Wednesdays, 5:45-6:30pm,
Fridays, 4:15-5:00pm
COST:
$85 Member/$105 Non-Member (1 class/week)
$105 Member/$125 Non-Member (2 classes/week)
WOMEN’S SELF DEFENSE SEMINAR WITH GRAND
MASTER BRETT HART (ages 12+)
This three hour self-defense seminar has been designed for you and
your daughter to learn and understand the defense mechanisms and
techniques required to ensure your safety in the event of a street attack
or home invasion.
DAY/TIME:
COST:
Saturday, September 20, 11:30am-2:30pm
Mother Daughter Package:
Individual: $90 Member/$105 Non-Member
OKINAWAN KARATE (ages 5+)
Shuri-ltasu is a style of traditional Karate from Okinawa that
combines the hard, rigid techniques with soft, circular blocks. Great
for self defense and for building confidence and focus, especially
for students ages 5-10. The class reinforces nine goals of conduct
to complete class structure. Classes are taught by Grand Master Brett
Hart, a national sparring champion and 8th degree black belt.
AGES/TIMES: 5-10 years, Mondays, 5:30-6:15pm
11+ years, Mondays, 6:30-8:30pm
Saturdays 11:30am-1:00pm
COST:
$79 Member/$134 Non-Member (1 class per week)
$119 Member/$180 Non-Member (2 classes per week)
BRIAN HOWARD’S BASKETBALL ACADEMY FOR BOYS
AND GIRLS (ages 11-14)
AMERICAN RED CROSS BABYSITTING CERTIFICATION
(ages 11+)
This year-round academy is for the youth
basketball player, featuring games, drills,
and periodic skills testing. Players will be
introduced to “next level” moves. Each class
will include game situations, giving
participants the chance to learn real game
skills. A course uniform can be purchased from Coach Brian on the first
day of class for $20.
Session Dates: August 5-26, September 2-30
This three-hour course covers the responsibilities of baby-sitting
with tips on characteristics of children, appropriate toys and games
for different age groups, accident prevention, first aid, emergency
response and rescue skills.
DAYS/TIME:
COST:
Tuesdays, 7:00-8:30pm
LITTLE SHOOTERS BASKETBALL (ages 6-10)
This program will introduce your child to the
basic fundamentals of basketball through
games, drills, and skill testing. Each child
will receive awards based on attendance,
attitude, and demonstration of basic skills.
AGES/TIMES: 6-7 years, Tuesdays, 5:00-6:00pm
8-10 years, Tuesdays, 6:00-7:00pm
COST:
$89 Member/$130 Non-Member (1 class per week)
DATE/TIME:
COST:
Friday, September 19, 5:00-8:00pm
BIRTHDAY PARTIES
Let Greenwood do the party for you.
Celebrate your child’s birthday with ageappropriate games and activities. We offer
a variety of fun, safe and unique party
plans. We also coordinate pool parties. Call
Julie for information.
POOL CLUB (ages 6-13)
Drop your kids off at Pool Club while you work out or have some
time to yourself! Directly supervised by lifeguards. This program is
run through the Aquatics Department, contact Katie at x325.
DAYS/TIMES: Monday–Friday, 11:00am-3:00pm
Two hour minimum
COST:
$9 Member/$11 Non-Member-Guest Fees apply
LITTLE HOOPSTERS BASKETBALL (ages 4-5)
Your child will learn at an early age to participate in sports as a part
of a healthy and active lifestyle. All classes must reach a minimum
of five participants.
DAYS/TIME:
COST:
CHEERLEADING-GIVE ME A GATC! (ages 5-10)
Instructor Julie Phillips was a 4-year member of Colorado State
University’s All Girl Cheerleading Squad. She now coaches the 2007
state runner up, Broomfield High School Cheerleading Squad. This
program introduces the basic skills of cheerleading including
cheers, tumbling and stunting.
DAYS/TIME:
COST:
Mondays, 4:00-5:00pm
PARENTS NIGHT OUT (ages 3-13)
Drop your kids off at Greenwood Athletic and Tennis Club for a night
of fun for everyone! The kids will have a great time swimming,
dancing and playing, and you can have a night all to yourself.
Dinner is provided.
DATES:
TIME:
COST:
July 18, August 15, September 19
5:00-9:00pm
$30 Member/$50 Non-Member (1 child)
$40 Member/$60 Non-Member (family of 2 kids)
Medical Care for Patients of all Ages
• Immunizations
• Physical Exams
• School and Sports Physicals
Ann Klein, MD
• DOT Physicals
• Skin Exams
• Cholesterol and Diabetes Screens
• Medical Esthetics including Botox®
Leah Holland,
MS, CHA/PA-C
3601 South Clarkson St. Ste. 130
Englewood, CO 80113
720-974-7466
www.CherryHillsFamilyMedicine.com
9
Aquatics
Katie Luellen
Aquatics Coordinator
303.770.2582 x325
katiel@GreenwoodATC.com
GET WET!
The outdoor pools are open and inviting you to take a dip! The Adult
Leisure pool is calling your name, the slide in the Splash Pool is
buffed and slippery, the outdoor lap pool is warm year round and the
pool float is inflated and waiting to bounce kids off. Why stay dry
this summer? We have programs for all ages, skill levels and
interests. Try us this summer and enjoy the water for a lifetime!
With renovations and expansions happening club wide, it’s time to
give the indoor pool a makeover. After 21 years of use, it needs some
work. Miles and miles of laps, infinite kids learning to swim and
much water fun have earned the pool some attention. Beginning
August 4th, the indoor pool will be closed for renovations including:
new flags and lane ropes, paint, decking, Diamond Brite pool finish
and new tile to match the outdoor pools. When it re-opens
September 8, you won’t recognize it, it’ll look so good!
POOL NIGHT IN (ages 5-12)
Like our Parents Night Out, Pool Night In will provide dinner and
fun. There will be games and swimming, a lifeguard will be on duty
and the pool float and slide will be available.
DATES:
DAY/TIME:
COST:
June 27, July 25, August 15, September 12
Friday, 6:00-9:00pm
$30 Member/$50 Non-Member (1 child)
$60 Member/ $80 Non-Member (family of 3 kids)
Parents are taught how to work in the water with their child with an
emphasis on safety and fun.
Session Dates: July 7-August 1, August 8-29, September 8-29
Not all times are offered at all sessions.
DAYS/TIME: Mondays, 5:00-5:30pm
Wednesdays, 10:30–11:00am
COST:
$36 Member/$52 Non-Member (per session)
SWIM CONDITIONING (ages 11-18)
Coach Robin Holland combines training with stroke technique and
focuses on gaining strength and conditioning in a low-key
atmosphere. This non-competitive group is a great alternative to
Greenwood Tiger Sharks for those who want all the benefits of
training without racing.
Session Dates: September 8-October 16
DAYS/TIME: Tuesdays and Thursdays, 7:00-8:15pm
COST:
STROKE SCHOOL (ages 6-13)
This 45-minute class focuses on stroke development and provides a
transition into Swim Conditioning and the Tiger Sharks Swim Team.
Swimmers must be able to swim one length of freestyle and one
length of backstroke.
Session Dates: July 9-31, September 9-October 2
DAYS/TIMES: Tuesdays, 4:00-4:45pm, 5:00-5:45pm
Wednesdays, 4:00-4:45pm, 6:15-7:00pm
Thursdays, 4:00-4:45pm, 5:00-5:45pm
Saturdays, 10:00-10:45am
COST:
4 classes: $48 Member/$62 Non-Member
ADULT SWIMMING CLASSES
JOURNEY INTO OPEN WATER SWIMMING (ages 8-18)
In our adult learn-to-swim classes we teach a natural progression of
strokes to instill confidence in the water. These small group lessons
provide a comfortable atmosphere in which to learn and prepares
students for our Masters Program.
Session Dates: July 7–28, August 4-25, September 8-29
Voni Oerman, who in August 2007 lead six 12 year olds to set the
World Record for the youngest relay team to cross the English
channel, will prepare young swimmers to compete in the Horsetooth
Open Water Swim Event on August 10th in Fort Collins. There will be
an informational meeting held at GATC on Thursday, June 26 at
7:00pm where Voni will give more detailed information about the
program.
Session Dates: July 5 – August 10
DAYS/TIMES: Intermediate/Advanced, Mondays, 8:00-9:00am
Adult Beginning, Mondays, 9:00-9:45am
COST:
SWIM AMERICA (ages 3+)
Developed by the American Swim Coaches Association, there are 10
stations (levels) within the program. They begin with blowing
bubbles and finish with the completion of a 300IM. Safety,
instruction, fitness and fun are the goals we strive for in our lessons.
Session Dates: July 7–31, August 5–28, September 8–October 4
10
PARENT/TOT LESSONS (ages 8 months-3 years)
DAYS/TIMES: Morning class times
Monday OR Wednesday, 10:30 or 11:00am
Thursdays, 10:00 or 10:30am
Evening class times
Mondays, 3:30, 4:00 or 4:30pm
Tuesdays and Thursdays, 5:00 or 5:30pm
Saturdays, 10:00 or 10:30am
COST:
Per Session (4 weeks)
4 classes: $56 Members/$77 Non-Member
8 classes: $112 Member/$154 Non-Member
DAYS/TIMES: Saturdays, 8:30-9:30am at Chatfield Gravel Pit
Sundays, 10:00-11:00am at Chatfield Swim Beach
COST:
(Includes access to Chatfield and the entry fee for
the swim)
MASTERS SWIM TEAM
This program welcomes swimmers of diverse backgrounds and
abilities. Whether you train for fitness or competition, we offer
experienced coaches, stroke technique and structured workouts in a
friendly, supportive atmosphere.
DAYS/TIMES: Mondays, Wednesdays, Fridays, 5:30-7:00am
Tuesdays, Thursdays, 11:30am–12:30pm
Saturday, 9:00-10:00am
Tuesday, Thursday, Saturday, June 2-August 2 only
COST:
$100 Member annual fee
$70 Member/$180 Non-Member (Summer only)
Greenwood Tiger Sharks
PRIVATE LESSONS
GREENWOOD TIGER SHARKS
Private lessons are available for all ages and all abilities and are
arranged through the Aquatics Coordinator, Katie Luellen.
The Greenwood Tiger Sharks just finished the short course season with the team
placing tenth among all Colorado USA swimming teams. Over the last year and
a half, the new coaching staff has seen many improvements in the performances
of the athletes. We have had swimmers win overall high point at several meets
as well as seeing a swimmer selected to represent Colorado at the All Star meet.
In addition we have swimmers that will be swimming in the sectional meet in
Mt. Hood, Oregon this summer. As the team moves into the long course season,
we are looking forward to seeing our swimmers compete at the upcoming long
course state championships.
COST:
$30 Member/ $36 Non-Member (30 minute)
GATC MULTI-SPORT TRAINING
MULTI-SPORT SWIM TRAINING
This swimming group will prepare you to complete the swim portion
of any triathlon, from Sprint through Ironman distance. Coached
workouts will focus on swimming skills, drills, strength, speed and
endurance. Swimmers are welcome at any training time.
DAYS/TIMES: Mondays, Wednesdays, Fridays, 5:30-6:45am
Tuesdays, Thursdays, 11:00am-12:00pm
Tuesdays and Thursdays, 6:00-7:00pm
COST:
$50 Member only/calendar month
MULTI-SPORT RUN TRAINING
The Greenwood Tiger Sharks are still accepting swimmers during the long course
season, so don’t hesitate to have your swimmers come by and do a two week
tryout. We are the only team in the Denver Metropolitan area with an outdoor
pool available to train in year round. Come join the Greenwood Tiger Sharks and
enjoy what no other team can offer. Call (303)770-2582 x350 for Head Coach
Scott, or x407 for Head Age Group Coach Evan.
This running group will prepare you to compete in events ranging
in distances of 5K–Marathons. Coached workouts will focus on
running skills, drills, strength and speed. Workouts vary day by day.
The coaching staff’s philosophy is:
DAYS/TIMES: Mondays, 6:45-8:00am
Thursdays, 10:00-11:00am
Fridays, 7:30-8:15am
COST:
$100 Member only/calendar month-includes
coached workouts as well as individualized
training programs
$50 Member only/calendar month–includes
coached workouts only
• Provide the best possible instruction, training and competition for
each individual
MULTI-SPORT BIKE TRAINING
Feel free to contact the coaching staff by email:
This cycling group will train to complete any of this summers cycling
events, such as Elephant Rock Century Ride, Triple By-Pass Cycling
Tour or the MS 150. Coached workouts will focus on cycling skills,
drills, strength and endurance.
Head Coach, Scott Cummins – scottc@GreenwoodATC.com
• Promote high self-esteem, the value of hard work and good
sportsmanship
• Motivate swimmers to achieve the most from their efforts – not by
being the best, but by trying their best
• Encourage swimmers to love the sport of swimming and embrace the
sport as a life-long activity.
For practice times and more information visit www.GreenwoodATC.com where
you can also download a copy of our team handbook.
Head Age Group Coach, Evan Welting – evanw@GreenwoodATC.com
DAYS/TIMES: Tuesdays, 10:00-11:00am
Wednesdays, 6:45-8:00am
Thursdays, 6:00-8:00pm
Fridays, 6:50-7:30am
COST:
$100 Member only/calendar month-includes
coached workouts as well as individualized
training programs
$50 Member only/calendar month–includes
coached workouts only
TRIATHLON TRAINING
Coached by Dennis Mellon, This program will help you get to the
finish line of any triathlon from sprint to Ironman. Workouts vary
day by day; athletes are welcome to attend any workout.
Session Dates: Specialization Phase-July 1-September 30
Morning Triathlon Times
DAYS/TIME: Mondays, Wednesdays, Fridays, 5:30-8:00am
Mid-Morning Triathlon Times
DAYS/TIME: Tuesdays, Thursdays, 10:00am-12:00pm
Evening Triathlon Group Times and Training Schedule
DAYS/TIME: Tuesdays, Thursdays, 6:00-8:00pm
COST:
$400 Member only/three month session
$150 Member only/month
11
Personal Training
Vic Spatola
Director of Personal Training
303.770.2582 x339
vics@GreenwoodATC.com
12
GREENWOOD OLYMPIC CHALLENGE
Join GATC in our own 2008 Summer Olympics. Participants choose
from eight “events” to complete. You will receive a commemorative
shirt and celebrate the challenge’s completion at our post event
party on August 22. Details forthcoming. Cost is $35 per participantmembers only.
SHAKE THAT THING!
Events include:
The fitness industry is chock full of trendy fads to make you “fitter
faster”. Everything from the ThighMaster to the Six Minute Ab videos
promise great results with little effort. This is the furthest thing
from the truth! Effort = results should always be the simple way to
look at fitness.
There have been advances in fitness technology that are scientific
and proven methods for increasing fitness and health in the last two
decades (i.e. cam technology in weight machines, advanced pulley
cable systems, converging machine axis in strength equipment,
etc.). The latest of these innovations is vibration training! Although
this might conjure up images of a belt that shakes the fat off you
like in the 1920’s, this is a scientific and medically tested instrument
that has several applications in health and fitness. The concept is
fairly simple, a platform that vibrates at a frequency when you stand
or exercise on it that makes your muscles contract at a faster rate
than you could do by exercising with resistance. This does not mean
it replaces weight training, but is a great enhancement for that
training method.
The benefits of vibration training are numerous and have been
studied greatly dating back to the early 1960’s. Initially vibration
training was used to increase bone density in cosmonauts that had
spent several months aboard the Russian space labs in the 1960’s.
In zero gravity, the body quickly loses bone density. In order
to counteract and prevent long term damage, the Russians developed
vibration training based on a simple physics equation:
Force=Mass x Acceleration. In simple terms, the faster you move your
mass (in this case your own body weight) the more force you create.
The more force you create in your body the more stress is put on the
skeletal system, which then has to compensate by producing new
bone growth to increase bone density and prevent injury. What the
Russians noticed was not only did this method of training prevent
osteoporosis in their cosmonauts; it actually reversed the bone loss!
Since then, the technology has been modified and extrapolated into
a usable tool for the fitness industry. Most of the benefits have been
noticed in the following areas:
• Increases bone density to reverse osteoporosis without danger of
impact and fracture
• Increases joint mobility
• Increases muscular flexibility
• Increases muscle mass
• Improves core strength, stability and balance
• Facilitates blood circulation
• Decreases recovery time after workouts
• Quickly prepares the body for exercise
• Clients experience high muscle activity with less fatigue
In short, it is hard to argue with results and this device definitely
gets results with most clients.
For more information on vibration training and how you can
incorporate it in your routine contact Director of Personal Training
Vic Spatola.
• Running
• Swimming
• Boxing
• Basketball
• Volleyball
• Cycling
• Tennis
• Rowing
• Weightlifting
Life happens...lifestyles change...
Does your home need changes too?
Kitchen, Bath & Interior Remodeling
Basement Finish
Call for a free initial consultation
303.708.9950
ExcedeConstruction.com
Curt Winn - 10 year member GATC
In Denver...
In Maui...
Member Coach
Concierge
Trenton Kite
Member Coach
303.770.2582 x320
Nancy McCloskey
Concierge
303.770.2582 x335
trentonk@GreenwoodATC.com
nancem@GreenwoodATC.com
PRACTICING WHAT I PREACH...
I always stress the importance of changing your workouts and trying
something new. I’m continuing the quest to try new things. After my
last article which focused on personal training, I was approached
(more like challenged) by one of our swim instructors to take a swim
lesson. Never backing down from a challenge, I accepted. I already
knew how to swim, but apparently I was not swimming correctly.
She showed me many different exercises to do in the pool, but most
important, she taught me proper breathing technique. As you may
or may not know, I am also a group exercise instructor and feel that
I am in reasonably good cardiovascular shape, but swimming
humbled me. I was sore in places I did not know could be sore.
Swimming is the change my body needed. I have not been able to
get in the pool as much as I would like, but I absolutely intend to
add swimming to my workout routine, even if it is only one day a
week (hopefully more). If you’re looking for a change as well as a
challenge, I highly recommend swimming and would also
recommend taking lessons. Anything worth doing, is worth
doing well!
1
UP TO $25 MILLION
IN FDIC INSURANCE
Member
FDIC
Can we use the words “expansion” and “health club” in the same
sentence? Shouldn’t one want to use a health club to reduce and
not expand? GATC’s expansion is well under way and the results
will be fabulous, just like the results you achieve when you use
our facilities on a regular basis.
Listed below are some of our confirmed vendors for the summer
months. Please refer to the weekly FYI’s or the Concierge web page
for any changes or additions. We hope to add a few surprises to
the mix during the summer months.
CONFERENCE ROOM
DONNA K DESIGNS
September 15, 7:30am-6:00pm
COQUETTE
REGGIO IMPORTS
RACK AND ROLL CLOTHING
NEVER PAY RETAIL (NPR)
September 16 and 17, 8:30am-5:00pm
FABULOUS FAUX
September 22 and 23, 9:00am-5:00pm
One Bank
One Rate
One Statement
HEALTH
CPR CERTIFICATION CLASSES 2008
DATES: July 24, August 26, September 18
TIMES: 2:00-5:30pm or 5:30-9:00pm
COST: $30 Members/$35 Non-Members
209 West Hampden Ave
Englewood, CO 80110
Contact
Phil Hood
Business Development Specialist
CDARS
303.762.9933
Ask us about
®
Terms and conditions apply. CDARS is a registered service mark of Promontory Interfinancial Network, LLC.
13
Tennis
Ron Steege,
Director of Tennis
303.770.2582 x394
rons@GreenwoodATC.com
HOW TO “WARM UP” FOR YOUR TENNIS MATCH
We’re now in the heart of the USTA league and tournament season and
for those of us in the business, the warm up is one of the more
challenging areas to manage. It’s also one of the bigger areas of
complaints that we hear about from players this time of year. The
problem is, that very few players understand how to execute a proper
warm up and very few tournaments enforce the warm up policy that
they have created, unless there is an on site referee.
The first step in beginning a good warm up procedure is to understand
that what you are doing is not practice, it’s a pre-match warm up. In a
warm up, you are generally allotted 10-15 minutes to develop a rhythm
and feel for each of the strokes you’ll be using throughout your match.
This includes groundstrokes, volleys, overheads and serves. In a practice,
you have much more time to devote to one area of interest and perhaps
other things as well, depending on your schedule. The big difference
will be in your mental focus for each.
Unfortunately, space doesn’t allow for me to go into all of the mental
aspects of a warm up. My focus here will be to help you develop a more
effective routine and improve time management. My first bit of advice
is to take care of as many things as possible off the court prior to going
on to the court. Activities such as re-gripping your racquet, filling your
water bottle, getting a towel ready, changing your shoes and of course
the big time saver - go to the bathroom! These things all add up and
are often responsible for players arriving to their assigned courts 10-15
minutes late.
Before any balls are hit, a racquet should be spun to determine the
serve and side. If the sun will be a factor during your match, I
recommend knowing your preferred side before walking on to the court
and standing on this side of the net. It is common for a player to not
plan this out very well and if you win the racquet spin you may be able
to have both the serve and your preferred side because your opponent
is likely to choose the side they’re on rather than take the time to switch
sides. As you can see, the racquet spin also determines the side that you
warm up on.
Usually the warm up should begin with groundstrokes. Hitting service
line to service line (mini tennis) with abbreviated strokes is a good way
to ease in to your shots. After a minute or two, you should move back
and progress in to full swings. Groundstrokes are usually exchanged for
5 or 6 minutes, then volleys by both players for a combined 2-3 minutes
including overheads. Serves are then exchanged back and forth between
players for the final 2 minutes. Return of serve is usually not part of the
warm up unless one player has finished warming up and the other player
needs to hit a few more serves. It’s perfectly acceptable to hit returns
in this case, but in most other instances it’s considered improper
etiquette.
Throughout the warm up, your shots should be aimed directly to your
opponent for consistency and longer rallies. I recommend aiming all of
your shots for extra depth since most players have a natural tendency
to hit shorter during the match. When warming up your serve, try to
14
direct a few balls to each of the corners and be sure to hit all of the
various spins that you plan to use. If you are feeling some nerves, one
of the best ways to ease tension is to become more active with your feet
and don’t worry about working up a sweat. This will go a long way
towards developing feel and getting you more mentally into the match
and off to a fast start.
Learning a solid warm up ritual is an important element of player
development. Once you find a routine that works for you it will go a long
way toward more consistent results. I hope these tips help and I look
forward to seeing you on the courts!
GREENWOOD SUMMER TENNIS TOURNAMENTS
JUNIOR
June 26
September 5-8
B12s Super-Set Satellite
Summer Bash
BGs 12/14/16/18
#257227508
#257262608
ADULT
September 28-October 1
Denver Clay Court Championships
#257221908
MW’s 3.0/3.5/4.0/4.5/5.0
Registration for all of these tournaments is online through Tennislink
at www.usta.com.
The next Adult Tennis Social is Saturday, July 19, 6:00-8:00pm
Athletic Club Members welcome! Contact Suzette Riddle at 303-7712588 for more information.
FINAL ROUND OF SUMMER ADULT LEAGUES
Registration deadlines are near for the final leagues of the summer.
Register at the Tennis Club by the following dates. You may contact
Kristi for more information at 303-771-2588.
CTA Summer Daytime
Registration deadline Friday, June 27
Season begins Monday, July 28
ITA Fall Mixed Doubles
Registration closes Thursday, July 3
Season begins Sunday, August 10
CTA Men’s Tri-Level Singles
Combined team of NTRP Levels
3 singles matches per week at 3.0, 3.5 and 4.0
Registration deadline Friday, July 18
YOUTH TENNIS PROGRAMS
WILSON TENNIS DAY CAMPS (ages 7-14)
This popular summer program is perfect for players of all levels.
Several sessions remain and continue through August 15.
FUTURE STARS (ages 4-7)
A great introductory program which emphasizes basic skills, eye
hand coordination, tennis etiquette and of course FUN!
SMASH & SPLASH (ages 4-7)
Time is divided between two great lifetime sports with a healthy
snack thrown in between. What could be better?
More information on all of these programs can be found on our
website at www.GreenwoodATC.com, then click on tennis.
Registration for all of our fall junior and adult programs will begin
on August 1. Look for this information on our website or at our
“Information Center” located at the Tennis Club beginning August 1.
REGISTRATION
FORM
OFFICIALLY T I M E D
Run/Walk: Officially timed by timing chip
and BolderBoulder qualifier. Fitness Walk:
Non-timed, approximately one mile walk.
Must have timing chip to be timed.
BIB# (office use)___________________
Please complete a separate form for each participant registering.
Save time and register online at www.GetMeRegistered.com.
Online registration closes: 12 Midnight, Thursday, September 4, 2008.
Mail registration form with payment to: First American State Bank,
8390 East Crescent Pkwy, Suite 100, Greenwood Village, CO 80111.
Please make check payable to: FASB Fitness Festival, Inc.
Mail-in entries must be postmarked by Friday, August 22, 2008.*
Age on Race Day: __________________ Sex: Female n
n Kaiser Permanente 5K Run/Walk
Male n
Timing chip? n Yes n No
n Kaiser Permanente 1 Mile Fitness Walk
All fields required below.
Last Name____________________________________First__________________________
Address____________________________________________________________________
City, State, Zip______________________________________________________________
Day Ph:______________________________ Eve Ph:_______________________________
E-mail:____________________________________________________________________
School (if applicable):________________________________________________________
Team Name / Captain (if applicable):_____________________________________________
ENTRY FEES:
____ CHILDREN 17 & UNDER
$15 ($20 RACE DAY)
____ SENIORS 60 & OVER
$15 ($20 RACE DAY)
____ ADULTS
____ FAMILY 4 PACK
$27 ($35 RACE DAY)
$75 ($100 RACE DAY)
n
I would like to add an additional donation of $__________ to be applied to Community Asset Project.
n
Enclosed is my check for $_________ made payable to: FASB Fitness Festival, Inc.
n VISA n MasterCard
Card #: ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___
Exp date: ___ ___ / ___ ___ Security Code on back of card ___ ___ ___
Signature as it appears on card
_________________________________________________________________
T-SHIRT SIZE: Youth Med:_____S: ____ M:____ L: ____ XL:____
Athlete’s Release. In consideration of the acceptance of my entry fee in the 8th Annual First American State Bank Fitness
Festival & Kaiser Permanente 5k Run / Walk and Fitness Walk. I, for myself, my executors, administrators and
assignees, do hereby release FASB Fitness Festival, Inc., and any other contributing sponsors of this race and their
respective officers, members, agents, volunteers and employees for all claims arising or growing out of my participation
in the First American State Bank Fitness Festival & Kaiser Permanente 5k Run / Walk and Fitness Walk. I attest and verify that I have knowledge of the risks involved in this event and I am physically fit and sufficiently trained to participate in
this event. I also give permission for the future use of my name and picture in any broadcast, telecast, or print media
account of the event. I understand that the entry fees I pay are non-refundable. Entry type (5K or Fitness Walk) and timing chip preference may not be changed once registration is submitted.
SIGNATURE_________________________________________________________________
(If under 18, must be signed by parent or legal guardian)
Net proceeds of the FASB Fitness Festival, Inc. will be contributed to the Community Asset Project,
a partnership with Cherry Creek Schools.
* Mail in and online registrants may pick up their race packets and timing chips (if applicable) September
6th beginning at 7:30am at Crescent Park.
15
Anniversaries
Thank you and congratulations to the following
members celebrating club anniversaries in
July, August and September!
Charter
Elwin & Suellen Berger
Carolyn Carnie
Brad Calbert & Debbrah Courtney
Joseph Deba
Werner Dreher
Peter Kost
Marvin Moorhead
Janet Tralla & Tony Rubrecht
Mark & Hanna Shaner
Jay & Cheryl Shoemaker
Michael & Michelle Simms
Robert & Cathy Wittrock
20 Years
Peter & Sandy Burg
Keith Van Doren
Scott & Gail Eldredge
Richard & Marilyn Ellis
R. Scott & Jill Grabinger
Paul & Carole Jacobs
John & Diane Leede
James & Patricia Long
Ron & Judie Neel
Michael Sanchez
Earl Schlifkin
Gail & Mark Smith-Hartner
Bo & Roger Squire
5 Years
Jerry Bateman
Julie & Creighton Bildstein
Jaclyn Clinton
Julie & Michael Gifford
James Walker Jr. &
Judith Hirsch-Walker
Michael & Joan Iseman
James Knobbe
John Hoskins & Becky Leibman
Ken Leone
Robert Mason
Carol & William Nollsch
Herbert Ostenberg
Mark & Linda Pasternak
Vicki & David Reavis
Bill & Roberta Roth
Virginia Spadafore
Carol & Mark Spitz
Sandy Swanton
Laurie Pensack & Johnnie Dirden
Hallie & Michael Doyle
Chad Evans
James Flores
Christina & William Fuhs
David Giesen
Lorie & Henry Gordon
Tony & Linda Granato
Brent & Mary Lou Houston
Gary & Anne Howard
Wesley & Patti Howard
Brian & Shirley Joondeph
David & Juain Kim
Julie James & Chris Kuhlmann
Anna & John Laratta
Bette Lennox
Julia Luehrman
Michele & Charlie Lutz
Penny & Glen Malloy
Delia & Mitchell Mellen
David & Connie O'Neill
Jennifer Page
Michael & Karen Parry
Francie Peters
Conway Schatz
J. Brian Searles
Manuel Serapio
David & Cathleen Smith
Robert Taggart
Larry Thiel
Robin & Thomas Wede
Rick Whitfield Ii
Amy Wickett
10 Years
1 Year
Charlie & Theresa Arbogast
Debra & Michael Benge
Graham Bennett
Julie & Brett Bennett
David Bowman
William & Jayne Cobb
Joe & Barbara Davidman
Suzie & Martin Erzinger
Debbie & David Guillod
Susan Haeger
Melanie & Robert Howard
Gary Parker & James
Julie Gallery & James
Phyllis & David Johnstone
Nicholas Lynn & Patty Acker
Rick Allen
Liz Almagno
Cynthia Anderson
Rebecca & Joel Aronoff
Erin Asborno
Luis & Carolina Asprino
Angela Aukamp
Geoff & Susan Barker
Megan & Benton Barney
Judy Benedict
Jason & Amy Bennett
Mark Butterman & Susan Blake
Tammy Borgias
15 Years
16
Debbie & Tom Keesling
Michelle & Darold Killmer
Shelly Kingsley
Michaela & Bruce Kolberg
Jeff & Debbie Lamb
Diane & Wayne Marty
Doris Pearlman
Ashley Poole
Margaret & Tom Roberts
Blaine & Liz Rollins
Jeanne & David Rutgers
Pamela & Frank Saxton
Margo & Thomas Spitzer
Timothy Wolfe
Lisa Bradford
Robert Bradley
Elizabeth Montgomery & Matthew
Brown
Melanie Brown
Devon Calonge
Tara Campana
Clint Carter
Ann Cohen
Kathy Crawford
Catherine Creagh
Mark & Linda Cunningham
Suzanne & Eduardo Da Cruz
Lori Dalton
Carol & Dan Dampier
Sonia & Barry Danielsen
Dana Rock & Wally Darling
Kate & Kelly Davis
Robert & Diane Degrasse
Lauren Dillman
Denise & Todd Donaldson
Aruna & Arvind Donde
Bob & Joni Doyle
Kimberly Dunn
Chris & Jennifer Dunne
Sherrie & Dan Dwyer
Jeanne & Dale Eastman
Tiffany Talley Farnham
David & Pamela Fisher
Belli & Peleg Forman
Cindy & Dale Francescon
Ernie & Mirionette Freedman
Matthias & Karen Frenz
Anna Gasbarro Tasker
Bernard & Jellie Gauthier
Raymond Lego & Betsy Gibson
Alyson & Chris Graves
Jessie Greenberg
Jacqueline Haberkorn
Launcelot Hawk
Gerald Hayes
Andrea Kirsner & Saul Hayutin
Melissa & Dan Heideman
Mark & Barbara Hernandez
Mitch Herold
Terri Higdon
Kevin & Dianne Higgins
Christine Honnen
Patti Howard
Carol Huller
Rj Hulsey
Nate Jenkins
Trent & Krista Johnson
Leonard & Abbey Kapelovitz
Jenny Kercher
Brent Kercher
John & Darcy Kessler
Lisa Kimsey
Howard & Priscilla Kirshbaum
Brenda Kirwood
John Klink
Katherine Kourlis
Nicholas & Aspasia Kyriazi
Susie Labonde
Julie Labuszewski
Andrew Ledger
Gretchen Lium
Adam Lyle
Elizabeth Maloney
Dianne & Robert Mariash
Tom Matthews
Ida Ann & Mark May
Deborah Mccarthy
Matt Mcdonald & Nikki Withrow
Mcdonald
Douglas & Linda Mcdonald
James & Jolynn Mclin
James & Tracy Methe
Amy Mitchell
John Motler
Behrouz Nadji
Russell & Setsu Nash
Andy Nelson
Fletcher Newton
Suzanne & John Niemi
Kimberly Novak
Richard Oglesby
Heather Fairchild & Patrick O'Toole
Omar Parker
Vivian Perla
Roxanne Quam
Helena Rafailov
Eric Vitcenda & Jessica Reinhardt
Suzanne Duret & Gary Rennilson
Erich Rifenburgh
John & Deana Riopelle
Lizzie Rockmore
Wayne & Kim Rodgers
Alan Rosacker
Debbie Sakic
Chris Saunders
Steve Saye
John Schiffner
John Schlichting
Ellen Schneeweis
John & Linda Schroer
Pat Schulof
Walker & Jennifer Stapleton
Earl & Jennifer Taber
Emiko Torito
Nicole & Bill Vanderpoel
Evalina Burger-Vanderwalt & Cj
Vanderwalt
Shyamala Venkatram
Vijay Venkatram
Kevin Volz
Toni & Jim Winchester
David & Lou Ann Witter
Scott & Kim Wyatt
Ross Wyman
Kay Yates
Lisa & Brian Zook
GATC Team Members
FEBRUARY 2008
TEAM MEMBER OF THE MONTH
Robin Holland
Aquatic Instructor
Robin was born in New York City. She has lived in
Colorado for 20 years with her husband Doug and
their two children: Sarah, a Junior at the
University of Colorado and Brian, a Junior at Littleton High School.
Robin began her employment in the GATC Aquatic Department in
April 1990. She recently served as the Interim Aquatic Coordinator
for two months and assisted in the hiring process of the new
Coordinator. When not at GATC, Robin enjoys bike riding, snow
shoeing, walking her two dogs, reading and gardening. She lists
GATC member, Larry Greenwood, as an inspiration, not just for his
great last name, but also for his desire to learn and improve in his
fitness regime.
MARCH 2008
Dominic LaGro
Kids’ Club Attendant
Dominic began employment with GATC in August
2007 as an attendant in the Kids’ Club. He was
born in Aspen, Colorado, but his family lived in
the Chicago area for most of his life. For the past year, he has lived
back in Colorado near lots of extended family in the area. Dominic
just graduated from Cherry Creek High School and is looking into
Metro University this fall. When he is not working or schooling, he
enjoys biking, spiritual sciences and documentary films. Dominic
lists his coworker Diane Avis as a work inspiration for her support
and positive training.
APRIL 2008
Trenton Kite
Member Coach/Group Ex Instructor
Trenton was born and raised in Texas. In 1992 he
graduated from Nursing School at Howard College
in Big Springs, Texas and worked in that
profession for 15 years. Trenton has lived in Colorado for four years
and began his GATC employment as a Group Exercise Instructor in
October 2004. In November 2007, Trenton was hired as the fulltime Member Coach at GATC, a position designed to assist members
with making their time at the club more productive and enjoyable.
When not at GATC, he enjoys movies, weekend trips to the
mountains where he hopes to have a cabin soon, and his one year
old eight pound Malti-Poo named Jake. Trenton credits everyone in
his Total Body Workout Class as an inspiration. “They prove that
age is just a number.”
Ask the Expert
Briana Marshall
Personal Trainer
Greenwood Athletic and Tennis Club
303-770-2582 x408
What is osteoporosis?
Osteoporosis (porous bones) is a common disease that weakens
bones and affects about eight million women and two million men
and causes more than 1.5 million fractures yearly in the U.S.
Osteoporosis can be prevented and treated.
What are osteoporosis symptoms?
Osteoporosis often progresses without symptoms or pain. Usually,
a doctor will diagnose osteoporosis after a fracture occurs. That
fracture is usually in the back or hips and can be painful,
debilitating and disfiguring, and can result in loss of mobility and
independence.
What is my risk for osteoporosis?
Family history: Osteoporosis seems to run in families. If your
mother had a hip fracture or spinal collapse fracture, chances are
you are at risk for osteoporosis.
Sex: Women are four times more likely than men to get
osteoporosis but men are not immune.
Age: Women over the age of 50 have the greatest risk of
developing osteoporosis, but anyone of any age can have it.
Bone structure and body weight. Petite and thin women have a
greater risk of developing osteoporosis. Weight loss after age 50
in women also seems to increase the risk of hip fractures. Smallboned, thin men have a greater risk than men with larger frames
and more body weight.
Medications: Some medications may increase your risk of
osteoporosis. These include long-term use of steroids
(prednisone), thyroid medication, anticonvulsants and other
medications.
How can I prevent osteoporosis?
Increase calcium in your diet. Getting enough calcium throughout
your life helps to keep bones strong. Experts recommend 1,000
milligrams each day for men premenopausal women and 1,500
milligrams a day for postmenopausal women.
Exercise. Exercise makes bones and muscles stronger and helps
prevent bone loss. It also helps you stay active and mobile.
Weight-bearing exercises such as walking, jogging, playing tennis
and aerobics are excellent for preventing osteoporosis. Strength
training and/or using the Itonic vibration plate will help build
stronger muscles and bones. Balance training will help you avoid
falls which will decrease your chances of breaking a bone.
How is osteoporosis detected?
A Bone Mineral Density test (BMD) is the only way to diagnose
osteoporosis and determine your risk for future fracture. Since
osteoporosis can develop undetected for decades until a fracture
occurs, early diagnosis is important.
How is osteoporosis treated?
Many osteoporosis treatments, including lifestyle choices and
medications are successful in stopping bone loss, reducing your
risk of fractures.
17
Club Directory & Hours
HOURS OF OPERATION
Athletic Club
303-770-2582
HOURS OF OPERATION
ink! COFFEE x288
greenwood@GreenwoodATC.com
Monday-Thursday
5:00am - 10:00pm
Friday
5:00am - 9:00pm
Saturday
6:00am - 8:00pm
Sunday
7:00am - 8:00pm
Monday-Friday
Saturday/Sunday
Tennis Club
303-771-2588
5:30am - 10:00pm
Monday-Thursday
Friday
5:30am - 6:00pm
Saturday/Sunday
7:00am - 6:00pm
Please check the website for guest pass
information.
Kids’ Club
Monday-Friday
Saturday/Sunday
8:00am - 7:00pm
8:00am - 3:00pm
Membership Office
Monday-Thursday
Friday
Saturday/Sunday
7:30am - 7:30pm
8:00am - 6:30pm
9:00am - 5:00pm
Business Office
Monday-Friday
8:30am - 5:30pm
720-200-4255
Monday-Thursday
Friday
Saturday/Sunday
(must be accompanied by an adult 18 and older)
10 adult guest pass package (members only)
7:00am - 6:00pm
7:00am - 4:00pm
8:00am - 12:00pm
$15
$10
$120
$25
Guest Day
Free guest day for athletic club members is
the 3rd Friday of every month. Free guest
day for tennis club members is the 3rd
Saturday of every month.
* Three visit limit per month for all guests.
Permanent Lockers
Half Locker
Executive Locker
$40-45/month
$60-65/month
Fransua’s Hair & Nail Salon
Both include laundry service. Contact Lisa
at x284.
303-770-0201
Monday-Friday
Saturday
HOLIDAY HOURS OF OPERATION
8:00am - 6:00pm
8:00am - 4:00pm
PULSE Advertising Information
303-770-2582 x305
tiffany@GreenwoodATC.com
PULSE Graphics Information
sherriw@GreenwoodATC.com
Samiah Ahmad, Owner/Manager
7474 E. Peakview Ave., Building 10
Greenwood Village, CO 80111
foxfieldtravel@comcast.net
303.771.5653 • 303.680.5955
Your personal full service travel agency.
Complete travel planning for
Greenwood Village and the surrounding areas.
• Exotic
Vacation Getaways
• Domestic and
International Travel
Providing the same great service to GATC members for over 7 years!
Luxury Vacation Expert at a great value.
EUROPE, HAWAII, MEXICO, CARIBBEAN,
LAS VEGAS just to name a few.
FOXFIELD TRAVEL INC.
$
10000 Vacation Coupon $10000
This coupon entitles you to $100.00 off your next trip of seven nights
or longer based on double occupancy. This offer is exclusive to new
bookings, and cannot be redeemed for cash. This offer expires
September 30, 2008.
18
8:00am - 9:30pm
8:00am - 8:30pm
8:00am - 7:30pm
Physiotherapy Associates
303-694-9193
Monday-Thursday
Friday
Saturday
Guest fee for club members
Children 13 and under
Guest fee for non-members (all ages)
Ethereal Day Spa
FOXFIELD TRAVEL INC.
• Cruises and Tours
• Destination Weddings
• Honeymoon Packages
6:30am - 7:30pm
8:00am - 5:00pm
CLUB GUEST FEES
4th of July
Club
Tennis
Kids’ Club
5:00am - 4:00pm
5:30am - 4:00pm
8:00am - 1:00pm
Labor Day
Club
Tennis
Kids’ Club
5:00am - 4:00pm
5:30am - 4:00pm
8:00am - 1:00pm
SUMMER AND FALL PROGRAMS TO LOOK FOR!
YOUTH
BRIAN HOWARD’S
SUMMER BREAK
BASKETBALL CLINIC
This clinic will provide your child
emphasis on fast paced drills, position
specific instruction, offensive and
defensive footwork, shooting and
rebounding and much more!
LITTLE LOBBERS
USPTA certified instructor Lisa Thomas
will introduce your child to the
fundamentals of tennis including
forehand and backhand volleys,
overhead and ground strokes in a
fun filled and non-competitive
environment.
PILATES
PRENATAL PILATES
Pilates is the ideal workout for momsto-be! In this safe and exciting
prenatal class you will: build core
strength, relieve lower back pain and
other pregnancy-induced aches,
increase stamina, balance and
flexibility, strengthen the abdominal,
back and pelvic floor muscles needed
during labor and beyond.
PILATES FOR ATHLETES
For serious athletes wanting to use
Pilates to improve their performance.
Sara Talbert will use the movement
system of Pilates to help you integrate
Pilates principles into your sport.
AQUATICS
JOURNEY TO OPEN
WATER SWIMMING
Voni Oerman, who in August 2007 lead
six 12 year olds to set the World
Record for the youngest relay team to
cross the English channel, will prepare
young swimmers to compete in the
Horsetooth Open Water Event on
August 10th in Fort Collins.
TRIATHLON TRAINING
Coach Dennis Mellon trains athletes of
all levels and abilities to complete
races from Sprint to Ironman Distance.
• Multi-Sport Program available
• Swim Only Program available
• Bike Only Program available
• Run Only Program available
GROUP EXERCISE
BODY JAM
BODYJAM™ is the cardio workout
where you are free to enjoy the
sensation of dance. An addictive
fusion of the latest dance moves and
hottest new sounds puts the emphasis
as much on having fun as breaking a
sweat. Funky instructors teach you to
move with attitude through this 55minute class. Coming to GATC this fall!
BOOTY CAMP
Get down and dirty in one of GATC’s
outdoor Booty Camps this summer. You
will engage in tire drills, wile climbs,
calisthenics, log drills, and obstacle
courses as you exercise outside
military style–MWF RAIN OR SHINE!
July 14-August 15, 8:00-9:15am
*NEWLY ADDED SESSION*
September 1-October 3. 9:30-10:45am
19
Greenwood Athletic
and Tennis Club
303.770.2582
5801 S. Quebec St. • Greenwood Village, CO 80111

Summer - Greenwood Athletic and Tennis Club

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