Summer - Greenwood Athletic and Tennis Club

The Pulse
w w w. g re e nw o o da t h l e t ic c l u b. c o m
Summer 2006
WE’RE DIGGING IT
FOR YOU!
photos pg. 2
FOR FITNESS. FOR FUN. FOR LIFE.
Three New Pools
© Hartmannphoto, llc.
Can you dig it?
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P-Note
THE BIG SPLASH!
There was much to consider regarding a proposed remodel and
expansion of the outdoor aquatics area at GAC. The words of alumni
Member Advisory Committee member Bob Serotta say it best,
“Greenwood Athletic Club can’t afford not to do it.” So…in January
of 2006 we broke ground and we’ll be opening three new outdoor
pools this July! The total renovation includes:
• 25 meter, six lane lap pool that will be heated and open
year-round
• heated deck along three sides for easy access during the winter
months
• youth pool with slide and spray features
• adult leisure pool with a waterfall
• youth locker rooms and two additional family locker rooms
• gas fire pit for socializing
• new food and beverage service operated by ink! Coffee
This renovation is one of a long line of upgrades and services that
continue to set Greenwood Athletic Club apart from our
competition. GAC will be the only health club in the Denver
Metropolitan area that has an outdoor pool that will be heated and
open year-round. This exciting venture is one that we are proud to
Thank you
to the following members
for referring a new member
during February, March
or April.
February 2006
Reinhard Schrnowski
Michelle Lutz
Joni Toenjes
Rudi Fronk
Janice Wisor
Ruth Dashiell
Barbara Hernandez
Bruce DiBiase
Dick Franklin
Bruce MacDonald
Lisa Gotlin
Meg Satherlie
Dan Japha
Ron Edgar
Jennifer Herndon
Jane Myer
Julie Bildstein
Susan Beeck
Patricia Mitchell
Patricia Crowley
Nastassia Zappolo
Cindy Lindahl
Deb Hamilton
Jan Williams
Keith Tillman
Jeff Eyestone
David Jewell
Steve Schiff
Marvin Brilliant
Buzz Wiepking
Steve Kranich
Randy Hertel
Pat Cillo
Cameron Syke
Cyndee Lutz
Tracy Powers
Rob Danzinger
Bruce McBrath
Pat Dulaney
Colleen Hunt
Leslie McKenzie
Lucy Buck
Bill Cobb
be able to offer our members as a thank you for your many years of
dedication and loyalty to Greenwood Athletic Club.
On the horizon...our celebration of the outdoor pool renovation and
expansion continues as we enjoy 19 years of operation on July 1,
2006. Other things to look for in the upcoming months include: the
implementation of a new member management software system
that will increase our ability to provide online services to our
members such as program registration and account inquiries; new
treadmills, recumbent and upright bikes with integrated television
screens; and a new program to be launched in January of 2007
called Kinesis that I guarantee will get you motivated and will
produce results!
A special thank you goes out to Greenwood Athletic Club Members
Sue and Claud Payne, their son Nicholas Payne, and Ralph, Krista
and Jaden Olson. Nicholas, Ralph, Krista and Jaden have all been
featured in our promotional materials for the outdoor aquatics
renovation. Thank you!
Thank you again for your continued support of Greenwood Athletic
Club and I look forward to seeing you at the pool!!
NEW ALUMNI MEMBER ADVISORY COMMITTEE MEMBERS
Greenwood Athletic Club would like to say thank you to our
most recent “alumni” MAC members, Bob Serotta, Bridget
Witsell, Laurie Kelly and Susan Langer, for their dedication
and devotion to GAC. Each of these GAC members served a
voluntary two year term on the Member Advisory Committee
and offered us a wealth of information and knowledge on how
we can provide each of you with the best health club
experience possible!
March 2006
Erin Hurst
Leslie Leyden
Sonya Courtney
Tom Cryer
Lauren Sveen
John King Jr
April 2006
Michelle Gaul
Brook Hartman
Chris Reichardt
Kristi Garner
Chad Hirschfield
Richard Imber
Julie Gibson
Wade Jester
John Covert
Stephanie McDonald
John Martin
Vivian Diaz
Pictured from left to right: Alumni MAC members Tom Melton and Jerry
Maglio, current MAC member Brian Thompson, alumni MAC member Lynda
Rehg, new alumni MAC members Susan Langer, Bridget Witsell, Bob Serotta
and Laurie Kelly, current MAC members Marty Slaught and Brandon Melton,
alumni MAC member Hank Lewis and current MAC members Kendra Alcock and
Tom Manoogian. Not pictured is current MAC member Juliet Hubbell.
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Spring 2006
Table of Contents
P-NOTE .................................................. 3
MEMBER SPOTLIGHT...................................... 4
MEMBER SERVICES ...................................... 5
FITNESS FESTIVAL ........................................ 6
PERSONAL TRAINING .................................... 7
CONCIERGE CORNER ...................................... 8
YOUTH PROGRAMS ................................ 8 & 9
SWIM OF THINGS................................10 & 11
GREENWOOD TIGER SHARKS ............................11
PILATES ................................................ 12
NUTRITION .............................................. 13
GROUP EXERCISE ...................................... 14
TEAM MEMBERS ........................................ 15
ASK THE EXPERT ...................................... 15
ANNIVERSARIES ........................................ 16
DIRECTORY/HOURS ......................................17
TENNIS RACQUET .............................. 18 & 19
Visit our site!
www.greenwoodathleticclub.com
Member SPOTlight!
Dave and Karen Giem
As written by Dave Giem
“Because of my wife’s health and
at my doctor’s recommendation, I retired on
November 10th of 1999 as the senior
engineer at Raytheon Aerospace. I started
attending Greenwood Athletic Club the
following week. My wife Karen started at GAC
in 1996 for physical therapy following a back
operation. The club and its members have
become a part of our life and have been a life
saver. The doctors thought Karen would be in
a wheelchair (which she is not) and I feel
better now than when I was fifty!
On average, we spend one to two hours a day,
five days per week at the club. Karen does
water aerobics and personal training with
Diane. I join her on Fridays and do Peggy’s
Stretch and Align class on Mondays and
Fridays. Otherwise, I exercise in the weight
room.
I weighed about 265 pounds, military pressed
90 pounds, and benched pressed about 150
pounds when I joined the club in 1999. After
five years with the club and losing over thirty
pounds, I felt stronger and more physically fit
then I ever did. I thought about setting a
goal for my 69th birthday to bench press 300
pounds and military press 200 pounds. Using
the machines at the club, I met my goals two
days before my birthday (and with three
repetitions on each)!”
Dave and Karen are ever-present, wellrecognized role models in the club. GAC
would like to thank the Giems for inspiring
your fellow members with your personal
commitment to health!
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Member Services
Lisa Thomas,
Director of Member Services
Please contact Lisa for any Member Services
inquiries at x284
lisat@greenwoodathleticclub.com
BLOOD SCREENING
Learn about your overall health through blood screenings. Six tests
are available measuring cholesterol, blood sugar levels, mineral
levels, diabetes and cardiac risk markers, and other important
elements (10 - 12 hour FAST advised).
DATES:
COST:
Wednesday, July 5, 6:00-9:30am
Wednesday, August 2, 6:00-9:30am
Wednesday, September 6, 6:00-9:30am
$45 Regular Blood Work (cholesterol,
minerals)
$25 CBC (white and red blood cell count)
$55 PSA (prostate screening)
$56 Hgb A1C (diabetes screening)
$72 Cardio CRP (cardiac risk marker)
$94 Homocysteine (cardiac risk marker)
Take advantage of our monthly blood screenings conveniently offered
right here at Greenwood Athletic Club.
BONE DENSITY / OSTEOPOROSIS SCREENING &
BODY COMPOSITION TESTING
Life Measure Labs is returning to GAC. Learn your risk of developing
osteoporosis or benchmark your bone health with a central DEXA
screening of your hip and spine. Determine body fat levels from the
most accurate body composition analysis available. DEXA provides
a three component model – lean tissue, body fat, and bone mass.
This is the same test/equipment used in hospitals for screening and
treatment follow-up, not just a finger, heel or wrist screening
device. Immediate results and full explanations provided on the
spot. Contact Lisa at x284 for more information or book your
appointment with the Activity Desk staff.
DATE:
LOCATION:
COST:
Monday, July 17
Mobile lab at GAC
$119 for single test
$149 for both tests
ADULT DROP IN ACTIVITIES
These programs are provided free of charge to GAC members.
Please show up at the appropriate time and be ready to play and
have fun!
BASKETBALL
Monday–Friday
Tuesdays & Thursdays
Saturdays & Sundays
11:15am-1:15pm
5:45-7:15am
early am
COLORADO RESIDENTIAL FUNDING, INC.
PRIMARY RESIDENCES • SECOND HOMES • INVESTMENT PROPERTIES
THOMAS MORRIS
President
CORONARY ARTERY CALCIUM SCORING
S JAMAICA CIRCLE
ENGLEWOOD CO PH:
FAX: GAC and Lighthouse Diagnostic Imaging, LLC are teaming up to
provide you with a fabulous opportunity. Have a Computed
Tomography Heart and/or Lung Scan at LDI’s state of the art
facility. Coronary artery disease occurs when the arteries that carry
blood and oxygen to the heart become clogged with plaque. This
plaque build-up slows the flow of blood to the heart muscle causing
ischemia and increasing the chance of fatal and non-fatal heart
failure. Your calcium score provides a general indication of the
degree to which your coronary arteries have been narrowed. In
general, a high score indicates a greater plaque load and an
increased risk of a heart attack. Early detection is the key…Contact
Lisa at x284 for more information or sign up at the Activity Desk.
DATE:
LOCATION:
COST:
Arrange what works best for you
LDI’s facility
$150 per test
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Fitness Festival
T
H
E
6
Food.
T
H
A
N
N
U
A
L
Run!
Fun.
Officially Timed
5K RUN / WALK • Saturday, September 9, 2006 • Crescent Park
7:30 am Pre-Race Fitness Activities • 9:00am Race Start
A Great Event for the Whole Family!
7:30am Event Day Registration: Crescent Park
(Belleview & DTC Blvd.)
9:00am 5K run / walk followed by silent auction,
food tasting, entertainment, giveaways and awards
• Awards will be presented in team and age categories and to the top male and female winners immediately following the race.
• Event will be held rain or shine.
For more information, visit www.fasbfitnessfestival.com
To volunteer, please contact us at FASBVolunteers@gmail.com
TITLE SPONSOR
PLATINUM SPONSORS
GOLD SPONSORS
Tim Trout
Vierra Family
Foundation
Fisher Capital
Partners
Benefiting the Community Asset Project, a partner with the Cherry Creek School District.
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FITNESS
SPONSOR
Personal Training
Vic Spatola,
Personal Training Coordinator
Please contact Vic for any Personal Training
inquiries at x339
vics@greenwoodathleticclub.com
TO ACHIEVE A GOAL, FIRST YOU MUST SET A GOAL
As we enter the half way point of 2006, it’s a great time to
remember your fitness goals from the beginning of the year. Can
you remember them? Have you achieved them? If so, what is your
next goal? Goal setting is important in many aspects of our lives,
including our fitness goals. Whether your goal is to lose five pounds
or to gain ten, we all need goals to keep us motivated and on track.
Typically, achievable goals need to be S.M.A.R.T. This means:
Specific, Measurable, Attainable, Realistic, and Timely. Being
specific in fitness terms means, “I want to lose ten pounds of fat
and gain four pounds of muscle.” A measurable goal, can be
assessed by various methods, i.e., you now fit into the pants you
couldn’t zip a year ago, you have lost 5% body fat, you can run a
mile in under ten minutes, vs. twelve minutes three months ago.
Attainable means setting a goal you have the ability to get to. If
you want to look like Paris Hilton, and yet you are five feet tall and
brunette, this goal is not attainable! Realistic is similar to
attainable except as you progressively attain goals along the way
and your fitness level increases, the realm of realistic expands.
What was a realistic goal a year ago is now easily attainable, so you
should set the bar higher with new realistic goals. Timely goals
have a finish line for completion. Goals that are just hanging out
space with no timeframe for accomplishment are more likely to be
goals that are never reached; those are called dreams.
Goals that meet these criteria are essential for bettering your
fitness and health levels! A goal as simple as, “to walk for ten
minutes for three days each week for two months” is a S.M.A.R.T.
goal! Fitness professionals stay focused on goals for all clients.
Trainers create design and accountability for clients’ goals, knowing
that these goals are their clients’ primary motivation for exercising.
So if you don’t have a goal, set one. If you don’t know where to
begin, consult with a trainer. Whatever you do, don’t stop reaching
for those goals!
ARCHITECTURE
PLANNING
LANDSCAPE ARCHITECTURE
COMMERCIAL - RESIDENTIAL
POWER FOR ATHLETES
Do you want to be more powerful for baseball, football, or
basketball? Power and explosion training is the way to do it. Being
faster and being able to perform moves more quickly and forcefully
is the key to excelling over the next player. Join Kevin Hughes and
Brian Howard for footwork drills, power and explosive strength
training, and speed conditioning. Six week program.
START DATE:
DAYS/TIME:
COST:
June 13
Tuesday and Thursday, 6:00pm
$430 Member/$540 Non-Member
MEET OUR NEW STAFF
Michael Huntoon x422
B.S. Sports Medicine and Biology
NASM Certified Performance Enhancement Specialist
Mike has been training competitive high school and
recreational athletes for several years. Although his
primary focus has been wrestling and general
athletic enhancement for younger athletes, he has
also done rehabilitation training with clients of various ages. He
fundamentally believes that having fun is the key to being
consistent in your training.
Kelly Kimsey x365
B.S. Health Promotion
AFAA Certified
Having placed 2nd in three different Figure and
Fitness competitions, Kelly knows that consistency,
determination and variety are essential to seeing
results. The last and most important component she
gives to her clients is the element of fun in every workout!
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• 15,000 satisfied customers
• Family owned and operated
Call
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303-688-8738
Protect your investment
with a quality paint job!
7
Concierge Corner
Nancy McCloskey,
Concierge
Please contact Nancy for any
Concierge inquiries at x335
nancem@greenwoodathleticclub.com
Have you seen the FABULOUS new pools, deck and patio
area? Check the FYI for upcoming outdoor social events.
Look for scuba diving classes, a family bike ride to The
Wildlife Experience and other activities. Listed below are a
few of the vendors and speakers we have scheduled in the
Conference Room:
VENDORS
COQUETTE AND LA BET DESIGNS
Trendy, chic women’s fashions from Coquette and hip,
funky jewelry from La Bet Design.
DATES:
TIME:
Monday, July 10 and Monday, September 25
9:00am-6:00pm
PIAJA
Exclusive purses and handbags and back to school items
for the younger set. Stop by and say “hi” to Julie James.
DATE:
TIME:
Monday, July 17 and Monday September 18
8:00am-1:00pm
FABULOUS FAUX
Fun to wear women’s clothing, accessories, and jewelry.
Look and feel like you just stepped out of a NY fashion
show.
DATES:
TIME:
Monday and Tuesday, September 11 & 12
8:00am-5:00pm
HEALTH LECTURES
CPR CERTIFICATION CLASSES
Sign up early for these classes; you will learn how to save
a life -- and it could be the life of someone you know.
DATE:
TIMES:
COST:
Thursday, July 27
Tuesday, August 29
Thursday, September 28
2:00pm-5:30pm or 5:30pm-9:00pm
$27 Member or $32 Non-Member
SANJAY JATANA, M.D.
Dr. Jatana will discuss neck and back injuries, how to
prevent them and how to treat them. Don’t miss this
renowned surgeon dispensing helpful medical advice and
answering your questions.
DATE:
TIME:
COST:
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Wednesday, July 12
6:00-8:00pm
$5 Member/$10 Non-Member
Youth Programs
Yogi Eastman,
Director of Youth Programming
Please contact Yogi for any Youth Programming
and Kids’ Club inquiries at x287
yogi@greenwoodathleticclub.com
SUMMER CAMP 2006
JUNE 5 - AUGUST 11
It’s hard to believe that we are already thinking about organizing summer
activities for our kids. Summer camp at Greenwood Athletic Club offers
children the opportunity to become acquainted with a variety of sports
and activities, in a safe and caring environment.
Each week we will have a theme day that will coincide with a special arts
and craft project. Your child will love our free swim time each afternoon.
This summer we will be offering our swim and tennis lessons on
alternating days, allowing our campers to take full advantage of both
sports. Our GAC swim and tennis professionals will introduce your child to
the sports fundamentals in an enthusiastic and fun environment.
In our endeavor to continually provide quality programs
while ensuring the safety of your children, we have
decided we will no longer offer single days this summer.
This summer we will offer weekly and two day sessions.
Monday - Friday, 9:00am-3:00pm
$199 Member/$224 Non-Member
Two days per week
$99 Member/$124 Non-Member
Early drop off, 7:30-9:00am
$5 per child, per day
Late pick up, 3:00-6:00pm
$10 per child, per day
Tennis Lessons
Tuesday & Thursday, 10:30-11:00am $24 Member/$34 Non-Member
Swim Lessons
Monday & Wednesday, 1:00-1:30pm
$24 Member/$34 Non-Member
The following deposits will be required at the time of registration:
• $75 deposit, per week, per child when registering for a full week
session.
• $50 deposit, per week, per child when registering for a two day
session.
• One-week cancellation notice is required to avoid forfeiture of
deposits.
• Children who are not on a family club membership will be registered
at our Non-Member rates.
Regarding our staff requirements…
All of our staff must meet the requirements set forth by the State of
Colorado as we are a licensed facility. Thorough background checks are
processed through the CBI/FBI. All staff are fingerprinted and checked
against the Central Child Abuse Registry. We call and confirm all
references. Each staff person must have verifiable childcare experience
and three letters of reference confirming their information. Each
counselor is CPR certified, Pediatric First Aid certified, First Aid and
Universal Blood Precautions certified. Our summer camp counselors are
the best!
Youth Programs
MEET MIKE SHULTZ
BASKETBALL ACADEMY (11+ years)
Mike Shultz is a second degree black belt with over
fifteen years of combined Tae Kwon Do experience,
including over eight years of teaching.
As a student and an instructor with Master J.W. Kim,
Mike has learned to combine the eastern traditional
style with the western scientific approach to the Tae
Kwon Do art.
Mike’s program will help students with all aspects of life, such as
increased confidence and self-esteem, coordination, attention span and
improved grades, weight loss and much more!
Mike is a graduate of the University of Colorado with a B.A. in
Psychology.
This year-round academy includes games, drills and periodic skills testing.
Price includes one complimentary private lesson.
Session Dates: July 1-29, August 2-30, September 6-30.
TAE KWON DO (5-13 years)
PRIVATE:
SEMI:
GROUP:
Session Dates: July 5-28, August 2-25, September 6-29.
AGES:
5-7 years
DAYS/TIMES: Wednesdays, 5:45-6:30pm
Fridays, 5:15-6:00pm
AGES:
8-13 years
DAYS/TIMES: Wednesdays, 5:00-5:45pm
Fridays, 4:15-5:00pm
COST:
$49 Member/$64 Non-Member (1x per week)
$69 Member/$84 Non-Member (2x per week)
START SMART SUMMER BASKETBALL CAMP
WITH METRO STATE MEN'S TEAM
GAC is pleased to have the Metro State Men’s basketball team return with
their Start Smart Basketball Camp. Start Smart staff is comprised of
coaches and players from the Metro State Men's Basketball Program, one
of the premier NCAA Division II programs in the country.
Session Dates: July 10-July 14.
AGES:
TIME:
5-10 years
8:00-11:00am
AGES:
TIME:
COST:
11-15 years
1:00-4:00pm
$160 first child/$110 additional siblings
DAYS/TIMES:
COST:
Wednesdays, 6:30-8:00pm
Saturdays, 11:30am-1:30pm
$86 Member/$99 Non-Member (1x per week)
$159 Member/$174 Non-Member (2x per week)
PRIVATE BASKETBALL LESSONS
Brian Howard offers personalized coaching for all levels of players.
Lessons will provide emphasis on specific skills such as shooting, ball
handling and court awareness. Minimum of three lessons required. Cost
is per lesson, per person.
$60 Member/$75 Non-Member
$40 Member/$55 Non-Member
$30 Member/$45 Non-Member
JUNIOR BOOT CAMP WITH ROB BLUE (10-12 years)
Join Rob Blue, "Boot Camp" instructor extraordinaire, for this sportconditioning program. Rob has designed this program for boys and girls
to learn and understand the importance of injury-free methods for
strength and fitness training. All fitness levels welcome.
Session Date: September 7-28.
DAY/TIME:
COST:
Thursdays, 4:00-5:00pm
$59 Member/$74 Non-Member
LITTLE LOBBERS MINI TENNIS CAMP (3-4 years)
USTA certified instructor Lisa Thomas will introduce your child to the
fundamentals of tennis in a fun filled and non-competitive environment.
Session Dates: June 26-29, August 14-17.
DAYS/TIME:
COST:
Monday-Thursday, 1:30-2:30pm
$59 Member/$74 Non-Member
SUMMER BREAK BASKETBALL CLINIC (7-13 years)
This clinic will provide your child with fast paced drills, position specific
instruction, offensive/defensive footwork, shooting, rebounding and
much more!
Session Dates: June 12-16, June 19-23.
AGES/TIMES: 7-10 years, 9:00-11:00am
11-13 years, 1:30-3:30pm
COST:
$109 Member/$124 Non-Member
IN-LINE SKATING CAMP (6-10 years)
Your skater will improve his or her skating ability through close
instruction focusing on balance, proper forward and backward skating
techniques, turning, crossovers and much more!
Session Dates: July 10-14, July 17-21.
DAYS/TIME:
COST:
Monday-Friday, 9:00-11:00am
$99 Member/$129 Non-Member
SOCCER CAMP (6-10 years)
This camp is designed to teach young players the basics like dribbling,
passing and shooting along with offensive and defensive techniques.
Session Date: July 24-28.
DAYS/TIME:
COST:
Monday-Friday, 9:00-11:00am
$99 Member/$129 Non-Member
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Swim of Things
Kristin Kanthal,
Aquatics Coordinator
Please contact Kristin for any
Aquatics inquiries at x325
kristink@greenwoodathleticclub.com
WHY WATER?
Meet the 8:00am Stroke Development Class
When you think of swim classes, you may think of your children
or grandchildren learning basic survival skills. And let’s face it,
swimming is truly the only sport skill that can save your life.
But learning to swim is not just for children. Did you know that
six out of ten adults in the United States cannot swim well
enough to save their own lives? This is the number one reason
why many people never utilize swimming as a form of exercise.
Ira Sacks has always loved to swim and has done it daily for
years. Having been a competitive athlete, he had always felt his
swimming speed was never up to par. Just a few months later
his wife said, “His progress is amazing; he’s in shock.”
Plagued by injuries at the time, Janet Sacks turned to swimming
because she thought, “there was just nothing else I could do.”
Janet had been in physical therapy for shoulder problems for
the last four years before turning to swimming. When she began
swimming, her range of motion was so compromised that she
had difficulty putting on clothing. Eight weeks of swim classes
later, Janet sees a 95% improvement in her condition. “At first,
I was concerned that swimming was the only thing I could do,
because I hated swimming. Cama Jo has made me love it. Now
I swim four times a week!”
I won’t deny it, it is a lot easier to jump on a machine and do
thirty minutes of cardio. After all, swimming can seem like an
ordeal: change into a swimsuit (and right now, you’re thinking,
my swimsuit is ten years old and I don’t even know where it is),
get into the water, shower, dry your hair, and change back into
dry clothes. But as you read on you’ll see that after some
perseverance and a little hard work, lap swimming will soon be
like your favorite ink! Coffee drink -- addicting.
They all came for different reasons, different goals, and they all
found a passion for a sport they never though they would enjoy.
Their reasons are inspiring and their responses answer the
question, “why water?”
Two years ago Marilyn Hyman and Sue Baker began in the
8:00am Adult Stroke Development Class with GAC’s Head Adult
Instructor, Cama Jo Totura. At the time Sue was searching for
something to add variety to her workout routine. Always
athletic, Sue lifts weights and does Pilates on a regular basis.
Wanting to add to her routine, she began swim classes. “As a
child I never really learned to swim. It is wonderful because it
is so easy on the joints and an awesome workout.
Cardiovascularly, it is the hardest thing I have ever done. Cama
Jo pushes us out of our comfort zone every week.” Marilyn
Hyman came for a different reason. Being active her whole life,
Marilyn suffered from arthritis in her hips. Marilyn turned to
swimming for medical reasons. One year after beginning with
Cama Jo, she went in for a double hip replacement. Marilyn
shocked her doctors with her unusually quick recovery, which
they attributed to swimming. Six months after surgery Marilyn
was back with the 8:00am Stroke Development group.
Left to right: Janet Sacks, Marilyn Hyman, Sue Baker, Jan McDonald.
Front row: Ira Sacks, Rod McDonald.
Jan McDonald came to Cama Jo a year and a half ago with a
unique goal: to do her first triathlon. Jan and her husband Rod
are sports fanatics. They work out every week lifting weights
with their trainer, Joe Talbert, and have competed in countless
marathons and half-marathons. The only problem was that Jan
had never learned to swim. Less than six months of private
swim lessons later, she completed the 2005 Danskin Triathlon.
Now Jan and Rod McDonald have become regulars, coming every
10
Monday morning for their water workout.
For more information on any of our Adult classes or programs
please feel free to contact Cama Jo Totura, Head Adult
Instructor, at x253 or Kristin Kanthal, Aquatics Coordinator,
at x325.
Swim of Things
Greenwood Tiger Sharks
GREENWOOD TIGER SHARKS
A NEW SEASON, A NEW TEAM
We offer the following programs all summer long:
Parent/Tot Lessons (8 months-3 years)
Greenwood Athletic Club is proud to announce a new Greenwood Tiger
Sharks team structure for the 2006-2007 season! The program is designed
by a professional coaching staff interested in developing successful people
as well as successful swimmers. With this in mind, the following team
objectives have been established:
Swim America (3+ years)
Stroke School (6-13 years)
Swim Conditioning (11-18 years)
Adult Lessons
• To promote high self-esteem, the value of hard work, and good
sportsmanship.
Private Lessons
Masters
Stop by or call the Activity Desk at x274, or check us out online
at www.greenwoodathleticclub.com for more information on
session dates, times and cost.
• To provide the best possible instruction, training, and competition for
each individual.
• To motivate swimmers to achieve the most from their efforts -- not by
being the best, but by trying their best.
Our program is unique in that the GTS team practices within a state-ofthe-art health club facility that allows the best possible fitness and health
opportunities for the entire family. Parents can drop their swimmers off to
practice and stay at the club to enjoy the best workout experience in the
Metro Denver area. We have a brand new, year-round, outdoor, heated 25meter lap pool in which the older, more competitive age groups will train.
We’ve also added brand new youth locker rooms for GTS swimmers’ use. Dry
land training regimes will be implemented and supervised by a GAC
certified Personal Trainer—a benefit included with team membership.
Upon enrolling for the 2006-2007 season, every swimmer will receive a
team t-shirt and GTS cap. Team fees for this season will be slightly reduced
from last year’s fees.
Here is the new team structure in a snapshot:
COMING IN SEPTEMBER!
• New programs
TEAM VISION:
Our program offers the opportunity for all
swimmers to thrive and succeed in their
personal goals.
TEAM MOTTO:
“A place for every swimmer”
TEAM COLORS:
Blue and white
TRAINING PHILOSOPHY:
Work smarter
MEMBERSHIP VALUES:
Best facilities, family fitness opportunity
• Additional class times
• Additional open swim lanes
Look for more information on our exciting new fall schedule
(coming soon), made possible by the addition of GAC’s new 25meter, year-round, heated outdoor lap pool.
SARAH GRAY PLANTSCAPING, INC.
L
A
N
D
S
C
A
P
E
D
E
S
I
G
N
S
Providing and servicing
GAC’s plants for 10 years!
• Interior landscapes
• Sales & leasing
• Garden design
For more information or to download a copy of the new team handbook,
visit www.greenwoodathleticclub.com under Aquatics and find a link on
the GTS page, or contact Tesa D’Ardenne at x264.
• Foliage & Blooming Plants
• Maintenance
• Annuals & Perennials
303-888-1868
11
Pilates
Sara Talbert,
Pilates Coordinator
Please contact Sara for any
Pilates inquiries at x375
sarat@greenwoodathleticclub.com
PROPER POSTURE 101
Think you have perfect posture? Take our test to find out.
• Is your head stacked directly on
top of your neck with the middle of
your ear over the tip of your
shoulder?
• Is your shoulder centered in the
socket and is not drifting forward?
• Do your shoulder blades rest flat
against the ribcage?
• Is your breastbone open and lifted?
• Is your ribcage stacked directly
over your pelvis?
• Are your natural spinal curves
maintained?
• Is your shoulder stacked directly
over the hip?
• Neutral pelvis: are the front of your
hipbones stacked directly over your
pubic bones?
• Are your knee joints vertical
without flexion (bent) or
hyperextension?
• Are your hips stacked directly over
the center of your ankle joint?
Part of the Pilates promise is improved posture. Good posture has
a slimming effect, making you appear taller and more confident and
even helping your clothes to fit better!
Your posture may become imbalanced from:
•
•
•
•
•
Conditions like scoliosis
Consistently carrying too heavy a load
How you sit at your desk or on the couch
Working on a computer all day
How you hold the phone
When your posture is off, your body’s normal precision of movement
is lost. With poor posture, certain muscles must perform roles they
were never intended for, which can lead to many painful
conditions, including tendonitis, low back pain, bursitis, and
muscular strain. The health-related benefits of proper posture are
substantial. When doing Pilates and working in ideal alignment,
you move more efficiently, which helps you gain strength and a
balanced physique. Sample one of our complimentary mat classes
or sign up for a private Pilates lesson to try one of the following
Pilates posture-enhancing exercises:
Pilates Posture-enhancing exercises:
• If you have an excessive forward curve in the upper spine
(dowagers hump), try:
Mat: Swan and Mermaid
Reformer: Long Box Series and Swan
• If you have an excessive curve in the lower back, try:
Mat: The Hundred and Criss-Cross
Reformer: The Hundred and Stomach Massage
• If you have an excessive curve in the lower back and tight hip
flexors, try:
Mat: Single Leg Circles
Reformer: Footwork and Forward Lunge Stretch
• If you have a flat back posture, try these exercises to stretch your
hamstrings:
Mat: The Saw and Side Kicks
Reformer: Lift and Lower, Elephant, and Tendon Stretch
Greenwood Athletic Club’s Pilates instructors can evaluate your
postural imbalances just by watching you perform Pilates exercises.
Stop by our studio where one of our qualified instructors will
evaluate your alignment based on the above specifications.
ATTENTION MEMBERS
Don't forget about
Father's Day &
Graduation!
We'll make your gift giving easy!
Purchase a $300 gift card & receive a
FREE 30-minute massage!
720-200-4255
12
20% off
any Pilates apparel item
Nutritional Services
Beth Jauquet,
Registered Dietitian
Please contact Beth for any
Nutritional Services inquiries at x243
bethj@greenwoodathleticclub.com
PLANNING AHEAD: THE KEY TO HEALTHY EATING
AND WEIGHT LOSS
How many times have you pulled into the drive-through on your
way home because you had nothing to make for dinner? Or when
was the last time you came home starving and raided the pantry
instead of preparing a well-balanced meal? Or even worse, have you
ever skipped a meal altogether instead of taking the time to
grocery shop and plan ahead? If any of these situations sound
familiar, you are probably one of the millions of Americans that
does not plan for meals ahead of time.
We all lead very busy lives and sometimes it seems nearly
impossible to make time for even three healthy meals a day, not to
mention trying to squeeze in snacks as well. But, with just a little
time and thought, you too can prepare quick meals and snacks that
will have you on the road to wellness. Here are a few tips to help
you become an expert meal planner:
1) Choose a prep day (usually either Saturday or Sunday)! Write
down the menu for the following Monday through Friday, make a
grocery list, and buy the foods needed for the week. Also, do any
cleaning and chopping that can be done in advance.
2) Buy healthy frozen and canned foods that can be turned into a
quick meal! For example, a bean soup with a sandwich on whole
wheat bread is great on a cold day. Or heat up a healthy brand of
frozen burrito like Amy’s and top with black beans and low fat
cheese.
3) Pack lunch the night before! If you wait until you are starving
to figure out what you are going to eat, you will be much more
likely to over-eat choosing something on the run, like fast food.
Something as simple as a sandwich, a piece of fruit, and some baby
carrots and snap peas makes a quick and easy way to eat a wellbalanced lunch.
4) Think about portable snacks!Foods like fruit, low fat string
cheese, and nuts fit easily into a purse or brief case. Never leave
home without them.
5) Finally, make your water bottle your favorite accessory!
As you can see, planning ahead can be simple and even fun. In
addition, menu planning will help to take some of the stress out of
your already busy day. If you would like more information on quick
and easy meals or if you have any other nutrition questions,
MSYPN_Field_Day.ai
contact Beth
Jauquet, R.D.5/19/2006
at x243.10:01:11 AM
Many Corner Offices
Mountain Views
Office Space Across the Street
Work Across the Street From Your Club!
Newly Refreshed Office Spaces For Lease!
Contact: David Gertz at Sunshine
303-932-9511 x20
or
Stop in for a Preview
supporting the Rocky Mountain MS Center
registration through playcoed.com
msypn@mscenter.org
303-788-4030, ext 106
at Greenwood Athletic Club
13
Group Exercise
Barbara Lubbers,
Director of Group Exercise
Please contact Barbara for any Group
Exercise inquiries at x312
barbaral@greenwoodathleticclub.com
A CALL TO ACTION
Walk more or jog if you can, lift weights, do some
plyometrics...PLEASE!
Your muscles need "stress" to preserve their strength and their
mass and, just as importantly, so do your BONES.
I just received the results of my second bone density test. The good
news is, the number hasn’t changed from last year. The bad news
is, last year’s test showed me to be osteoporotic. Not the early
warning of bone loss that a test result of osteopenia gives, but the
stigma of full on osteoporosis, the degenerative bone disease of 90
year-old women. I’m 49.
Osteoporosis, or porous bone, is a disease characterized by low
bone mass and structural deterioration of bone tissue, leading to
bone fragility and an increased susceptibility to fractures,
especially of the hip, spine and wrist, although any bone can be
affected. Men can also suffer from this bone loss, but 80% of
osteoporosis patients are women.
At this moment, 10 million Americans are being diagnosed and
another 34 million would be considered to have low bone mass and
are at risk of developing osteoporosis.
There are a number of contributing factors that increase your
chances of bone loss:
• Your genes (family history)
• Being a smaller boned, light skinned woman
• Hypothyroidism (and some other chronic diseases)
• Lack of estrogen, especially from early menopause
• Lack of exercise
• Extreme dieting and weight loss
• Low calcium and/or vitamin D intake
• Smoking
• Excessive alcohol use
My downfall is the hypothyroid/early menopause induced by surgery
combination, but all my doctors agree that my salvation from a
worse score has been the frequency and type of exercise in which I
participate:
I jump. An interesting study I found years ago showed that the
highest bone density of any female athlete is in the hip joint of a
gymnast (it's the two-footed, full body weight landing).
I lift. Stress those bones with a full body program using weights
challenging enough to “max out” at 12-15 repetitions.
I walk…a lot. Move your body through space with a little impact
(Step, HiLo, jogging, Kickboxing all fit the bill).
If you are in need of a bone mineral density test, we actually offer
DEXA screening (the same method used at hospitals) here at the
club. Please see the Member Services section of this newsletter for
more details on the next testing date. If you have been diagnosed
with osteoporosis, ask your physician for specific exercise
guidelines for you.
14
Other preventative measures include:
• Eating right
• Getting your daily recommended amounts of calcium (experts
suggest 1,000 to 1,500 mgs) and vitamin D, which aids in calcium
absorption (experts suggest 400 to 800 IUs). Check with your
physician for the dosage that’s right for you and suggestions on
how to take supplements for maximum efficiency (i.e. iron
competes with calcium absorption, so it is not recommended to
take them simultaneously).
• Not smoking and avoiding excessive alcohol use.
Regardless of your age at this moment...the time to fight
osteoporosis is NOW! Because we reach our maximum bone density
around age 23, it is extremely important to choose activities and
lifestyle habits that preserve the bone mineral density you have
today. Don’t assume it won't happen to you. I would have bet a
large amount of money...it would never happen to me.
303.683.8777
GAC Team Members
FEBRUARY 2006
TEAM MEMBER OF THE MONTH
Holly Williamson
Member Accounts
Holly began employment with the Business
Team of Greenwood Athletic Club in September
of 2005, handling Member Accounts. Some of
her many responsibilities include the
management of membership files, data input, data changes and
the monthly billing process. Holly was originally born in Joplin,
Missouri and has lived in Colorado for over 11 years, calling
Buena Vista, Colorado “home.” She is a graduate of Colorado
State University with a degree in Finance and a minor in
Spanish. When not working, Holly enjoys recreational skiing,
hiking and working out. Holly lists her coworker Shadia Ahmad
as a standout team member, workout buddy and friend.
MARCH 2006
TEAM MEMBER OF THE MONTH
Jenny Patrick
Member Services Manager On Duty
Jenny is a native to Colorado and has lived here
all her life. She began working for GAC in
February of 2002 and was promoted to Manager
On Duty the following year. Jenny has played
on the champion GAC Team Member softball team for three
years and was a second place finisher in the most recent staff
badminton doubles tournament. She has a lab/border collie mix
puppy, named Jack, that she rescued from the Colorado Humane
Society. Jenny is a huge NHL fan and loves the Colorado
Avalanche.
APRIL 2005
TEAM MEMBER OF THE MONTH
Jill Eilers
Group Exercise – Water Instructor
Jill, who joined the GAC team in October
2004, is a Denver Native, living in Colorado all
her life. She has been married for nine years
to her husband Mark and they have four year-old TRIPLET boys:
Sam, Nick and Jake. In addition to an active lifestyle taking
care of triplets, Jill enjoys fitness classes, outdoor activities,
swimming, running, hiking and golf. She also enjoys craft
projects, photo albums, homemade cards and an organization
called Mothers Of Super Twins (MOST), a network supporting
families
of
triplets,
quadruplets,
quintuplets
and more.
Jill lists GAC instructor Penny Myers as an inspiration for her
amazing physical shape, great class instruction and for being a
super-mom of twin boys.
Would it surprise you to know that Jill is a twin? Her twin
sister Julie worked at GAC many years ago.
Ask the Expert
Andrew Free
M.S., P.T., I.M.S.
(303) 694-9193
www.istop.org (web site for I.M.S.)
Andy joined the staff of excellent therapists at Physiotherapy
Associates, located inside the Greenwood Athletic Club, one year
ago. He has been working in the field of physical therapy since
1993. During the previous ten years, he was employed by Health
One with the last four years being at the Broncos Sports Medicine
Clinic in Aurora.
Andy acquired his Master of Science in Physical Therapy from Regis
University. Prior to attending Regis University’s prestigious
program, he received his Bachelor of Science in Cellular Molecular
Biology with a minor in Chemistry from Fort Lewis College. While
completing his undergraduate degree, he competed for Fort Lewis
College on a full-ride wrestling scholarship.
In addition, Andy has taken extensive continuing education in
manual therapy focusing on spinal manipulation, Maitland & Nags
Snags Mobilization, rib dysfunctions, nerve-dural mobilization,
muscle energy techniques, soft tissue mobilization and myofascial
trigger point treatment, sports medicine and spinal rehabilitation
with dynamic trunk stabilization, and neuro-muscular control. He
is also certified in making orthotics through Sole Supports.
Notably, Andy is also one of only sixteen people in the United
States certified in Intramuscular Stimulation Technique (I.M.S.)
which is offered through the Institute for the Study and Treatment
of Pain, University of British Columbia. A few of the common
syndromes treated by I.M.S. are headaches, tendonitis, frozen
shoulder, chondromalacia, Dequervains’, intervertebral disk
herniation (early stages), spinal and extremity muscle strains,
plantar faciitis, shin splints, Temporomandibular Joint (TMJ) pain,
and golfer’s\tennis elbow.
Intramuscular stimulation is a technique used to restore normal
nerve and muscle function after injury. I.M.S. is a system of dry
needling that is based on a radiculopathy model for chronic pain
and has also been found to be very effective for sub-acute injuries
with neuropathic myofascial pain syndromes. The procedure
involves the use of acupuncture needles to respectively target
injured muscles which have contracted and become shortened from
distress. Unlike acupuncture, I.M.S. requires a medical examination
and diagnosis using rationale for selection of points of treatment
according to the physical signs of radiculopathy and neuropathic
myofascial pain syndromes.
Dr. Chan Gunn, a world-renowned pioneer in the research and
treatment of chronic soft tissue pain, developed I.M.S. over 20
years ago. His methods are taught at many universities and pain
centers throughout the world, including the well-known
Multidisciplinary Pain Center at the University of Washington.
Dr.Gunn has specifically written a chapter in Bonica’s Management
of Pain.
In addition to working, Andy is concurrently pursuing his
Transitional Doctor of Physical Therapy Degree through the
University of St. Augustine specializing in manual therapy while
maintaining his active lifestyle of sports, hunting, officating high
school & college wrestling and competitive dancing.
Andy can be contacted at 5801 South Quebec, Suite #100,
Greenwood Village, CO 80111, 303-694-9193 or www.istop.org
(Website for I.M.S.).
15
Anniversaries
Thank you and congratulations to the following
members celebrating club anniversaries in
July, August and September!
15 Years
5 Years
1 Year
Caroline & Paul
Beckelheimer
Terri & Stephen Choren
Brent & Debbie Dupes
Robert Dutton
Gordon & Michele Ehlers
Elfi Grelle
Sharon Harr
David Hersh
Robin Holland
Don Howell
Frank & Myra Isenhart
Helena & David JonesSiddle
Barry Kaplan
Doris Kaplan
William & Sharon Keefe
Lucy & Richard Kissinger
Ann Krupski
Steve & Helen Nelson
Jack & Judy Pogge
Joy & Michael Ptasnik
Brian & Debra Reiss
Arlene Stein & Robert
Ginsburg
John & Georganne
Sugden
Mathew & Kim Tinley
Renee & Alan Zelkind
Chris Berger
Michael Blumenthal
Susan & Kerry Carothers
David & Libby Chernow
Jane & Tim Clift
Mardi & Randy Curran
David Dilenschneider
Leslie Ellis
Scott & Dena Falcone
Hope Fowlds
Michael Geller
Miki Geras
Doug Granger
Cliff Heller & Gunnel
Kramer
Lola Heller
Mike & Serena Highum
Cliff & Terri Holtz
Bernie & Sam Iapalucci
Don & Kim Jones
Megan & Farhad Khalafi
Audrey & Mark Kiszla
Mark Korell & Jane
Mayberry
Jason & Alison
Krawiecki
Lisa Kresge & Gary
Chrissinger
Nicky Linn
Michelle Marchildon
Steven & Allison Miles
Michael & Julianna
Morley
Bill Morris
Charlie & Patti Edgar
Nelson
Christine & Robert
Okazaki
Doris Pearlman
Scott Phillips
Rob Reisacher
Debora & Bruce Rewerts
Joan Riordan & Luis
Estenssoro
Stephen Roman & Patti
Edgar
Elizabeth Shepard
Connie & Dean Stevinson
Brook Tilley
Cama Jo Totura
Debra Tuchman
Mitchell Walker
Michelle & Mitch
Weinraub
Mikki Wolf
George & Patricia Adam
Richard Adamczyk
Ileana Aguinis
Catherine & Stephen
Alonzi
Darrah Alquist
Chelsie Anker
Stephanie & Geoff
Babbitt
Jennifer & Richard
Barrett
Jesse Belich
Chad & Jennifer Bienko
Brandy Blake
Caroline Bliss-Kandel
Jennifer Boughner
Erika Brainard
Kristin Bush
Tom & Kristen Campbell
J.T. Cardella
David Castro
Kimberly Chapman
Jane Cleveland
Vanessa Coats
Kathleen Cook
Mark & Annie Cordova
Corbett
Moria & Peter Cordts
Linda Cunningham
Carole Curtin
Laurie Dahlke
Brian Darling
Kito Deans
Susie Dews
Sami & Liliane Diab
Rhyan Diller
Christine Doll
Dana & Barry Dorfman
Kevin & Debbie Dorsey
Ron Edgar & Yanita
Rowan
Bettye Enders
Scott & Eve Epstein
David Fain
Chris Federer
Daniel Feldman
Alison & James Fellowes
Michael & Terri Fordyce
Richard & Dorthie Ann
Franklin
Rudi & Jennifer Fronk
Kenneth Greenberg &
Anna Maria Menza
Debbie & Brad Groves
Meg Guenin
Gary & Susan Hamilton
Janis & Robert Hampton
10 Years
Brett & Julie Bennett
Bill Bestreich
Colette & Jeff Boone
Hadley & Joan Bradbury
Karen & Timothy Bradley
Cheryl & Joel Carmichael
Margi Clute
Christopher & Theresa
Crump
Taso Dontchos
Francisco Garcia
Julie & David Hazlett
Tracy & Michael Hunt
Marcee & Michael Kutner
Eugene & Bette McColley
Ed & Elaine Nafus
Marti Neveln
Warren & Guerin Olsen
Jim & Nicole Purvis
David Roos
Mary Russell
Graham & Meg Satherlie
Steven & Kerri Siegel
Anschel & Bernice Tarlie
Charles Taylor
Austin & Paula Tilghman
16
Robert Hannum & Terry
Dalton
Corinne Hill
Shannon Hoesing
Deana Hollstein
Courtney Housam
Sara Hueneke
Suzanne Hume
Sally Ivers
Margaret Jackson
Katica Jacob
Zubeir Jaffer & Shermin
Ali
Sanjay & Shelly Jatana
Seth & Erin Katz
Allen Kimmell
James King
Robert & Diane King
Ann & Phil Klein
Don & Mary Lou Kortz
Suzanne Kotula
Sarah Lamm-White
David & Deborah Landy
Norleen & Peter Langdorf
John & Erin Lester
Alex Levine
Diane Liberty
Mark & Donna Lies
Kristen Lilly
Stephanie Linafelter
Suluh Lukoskie
Vicki & Bennett
Machanic
Marja & Sal Mahbouba
Lillian Marsh
Monica Martin
Daniel & Kathleen
McDonald
Scott & Donna McKibben
Roni Melamed
Beverly Mendelsohn
John & Carrie Morgridge
Michael Moses
Jeanine & Thomas
Murphy
Michael & Lisa Neuman
Danyel Newcom
Jamie Nickell
Molly & Michael Nikunen
Michael & Jill Norris
Nate Oakes
Tim O'Crowley
Dennis & Denise O'Malley
Kimberly Osborne
Molly Ostenberg
David Palmstein
Brandon Palser
Olga Payne
Katherine Peksa
John Phillips
Charles & Kathryn Pride
Allan Randall
Jenny & Martin Rankin
Richard Regis
David & Margie Reichman
David Rothrock
Dan Sage
Joshua Sahala
Vijay & Sree Sajja
Laura & Jay Sandstrom
Gail Sargent
Jack & Jennifer
Schaufele
Gloria Schneider
Jeremy Schneider
Alan Schuchman
Lindsey Siegel
Jason Miller & Nancy
Silverstone
Tamara Skaggs
John Skok & Monica
Liley
Kathy & Sandy Skudneski
Eric Snyder
Eric Speer
Deke Spillyards
Darek & Chandra Spring
Monique Stemper
Christine & Richard
Stocking
Michael Stoddard
David Suhr
Charles Tanabe & Arlene
Bobrow
Christine Tedesco
Joshua Thurman &
Lauren Hirsch
David & Maureen Till
Renee Toney
Lauren & Jeffrey Utigard
Joel Vasquez
Shyamala Venkatram
Emilia Vintskevich
Helen Walker
Scott Walker
William Walters
Andy & Cindy Williams
Susan Williams
Russell & Hindi Wilson
Amy & Paul Wissmann
Kirby Wright
Laura Yeros
Club Directory & Hours
HOURS OF OPERATION
Athletic Club
HOURS OF OPERATION
ink! COFFEE, x288
303-770-2582
greenwood@greenwoodathleticclub.com
Monday-Thursday
5:00am - 10:00pm
Friday
5:00am - 9:00pm
Saturday
6:00am - 8:00pm
Sunday
7:00am - 8:00pm
Monday-Friday
Saturday/Sunday
Indoor Tennis Center
303-771-2588
Monday-Thursday
5:30am - 10:00pm
Friday
5:30am - 8:00pm
Saturday/Sunday
7:00am - 8:00pm
Please check the website for guest day and guest
pass information.
Kids’ Club
Monday-Friday
Saturday/Sunday
8:00am - 7:00pm
8:00am - 3:00pm
Membership Office
Monday-Thursday
Friday
Saturday
Sunday
7:30am - 7:30pm
8:00am - 6:30pm
9:00am - 5:00pm
9:00am - 5:00pm
Business Office
Monday-Friday
720-200-4255
Monday-Thursday
Friday
Saturday/Sunday
• Family Reunions
• Land Tours & Packages
• Domestic & Int’l
Airline Tickets
Fransua’s Hair & Nail Salon
• Seminar & Incentive
Planning
• We represent all major
airlines, cruise lines
and tour companies!
Call Samiah or Chris at the Travel Desk
303.771.5653
Fare Deals Travel / Anchors Away Cruise & Tour
$
00
$
00
50
A guest may visit the club or tennis center
a total of three times in a month. Free guest
day for club members is the 3rd Friday of
every month.
Tanning Fees
Ten minutes
$3
Special package rates available.
Kit Locker
$20/month
Half Locker (Men’s only) $30/month
Executive Locker
$50/month
• Corporate Travel
Services
• Active Lifestyle Vacations
7:00am - 6:00pm
7:00am - 7:00pm
7:00am - 5:00pm
8:00am - 12:00pm
Free Guest Day
Permanent Lockers
at Greenwood Athletic Club
Vacation Coupon 50
This coupon entitles you to $50.00 off your next cruise or land tour of
7 nights or longer. One coupon per booking. New reservations
only. Not redeemable for cash. Offer expires August 31, 2006.
$120
$20
Three visit limit per month for all guests.
303-771-5653 office • Sami, x1 Chris, x2
Monday-Friday
9:30am-4:30pm
Saturday
by appointment
Your Full Service Travel Agency...
• Hotels & Cars
8:00am - 9:30pm
8:00am - 8:30pm
8:00am - 7:30pm
Fare Deals/Anchors Away Travel
303-770-0201
Monday-Friday
Saturday
$15
$10
(all ages)
Physiotherapy Associates
303-694-9193
Monday/Wednesday
Tuesday/Thursday
Friday
Saturday
(must be accompanied by an adult 18 and older)
10 adult guest pass package (members only)
Guest fee for club non-members
Ethereal Day Spa
8:30am - 5:30pm
• Cruises
6:30am - 7:30pm
8:00am - 5:00pm
CLUB GUEST FEES
Guest fee for club members
Children 13 and under
8:00am - 6:00pm
8:00am - 4:00pm
All include laundry service. Contact Lisa at x284.
PULSE Advertising Information
303-770-2582, x305
tiffanyl@greenwoodathleticclub.com
PULSE Graphics Information
sherriw@greenwoodathleticclub.com
Holiday Hours of Operation:
Operation
4th of July
Club & Tennis: 5:00am-4:00pm
Kids’ Club: 8:00am-1:00pm
Labor Day
Club & Tennis: 5:00am-4:00pm
Kids’ Club: 8:00am-1:00pm
Thanksgiving
Club & Tennis: 5:00am-2:00pm
Kids’ Club: 8:00am-1:00pm
Christmas Eve
Club & Tennis: 7:00am-4:00pm
Kids’ Club: 8:00am-1:00pm
Christmas Day: CLOSED
Greenwood Athletic Club is the Winner of
Citysearch's Best Health Club for
2005 -- for a second year in a row!
17
Tennis Racquet
Ron Steege,
Director of Tennis
Please contact Ron for any
Tennis inquiries at x394
rons@greenwoodathleticclub.com
TENNIS CENTER’S 10 YEAR ANNIVERSARY
PARTY ROCKS!
The Tennis Center’s year long anniversary celebration hit a high
note on Saturday, May 13th with a full day of Rock and Roll Tennis
festivities. 1993 French Open Doubles Champion Luke Jensen
teamed up with current and former Greenwood Tennis Professionals
in junior and adult tennis clinics held throughout the day. Music
provided by Slim Event Productions kept the clinics moving and
upbeat with tunes from the 70s, 80s, 90s and today. Following the
clinic, the kids all had opportunities to win Wilson prizes while
enjoying a terrific selection of Basil Doc’s Pizza and a live rock
performance by the band Public Parking featuring Tim and Andy
Benson. Several of the kids said it was cool trying to return Luke’s
serve; those who did walked away with a new can of Wilson tennis
balls.
Adults were treated to a cocktail party with Luke following their
tennis clinic. Everyone enjoyed a nice red or white wine and Corona
Beer along with an amazing taco bar provided by Qdoba Mexican
Grill. Once they were coerced to put their food and beer down,
several of the adults took a chance at returning some of Luke’s best
serves for prizes. Lex Holland walked away with a new Wilson bag
for being the first to return one of Luke’s big cannon ball serves.
By far, the highlight of the evening came during the Pro Exhibition,
where current and former GAC pro staff showed their stuff in
costumes including Elvis, Rafael Nadal, and Bjorn Borg.
When all was said and done, a great time was had by everyone! We
would like to thank all of our sponsors who made this night
possible: Kris Johnson with Wilson Sporting Goods, Luke Jensen,
Corona Beer, Qdoba Mexican Grill, Lynn Doyle and Basil Doc’s
Pizza, Slim Event Productions and our event photographer, Mary
Keppler. Last but not least, we wish to thank our members for their
tremendous support these past ten years and we look forward to
the next ten years with you!
18
Tennis Racquet
19
We’re Making a
BIG Splash!
THREE NEW POOLS
Opening this Summer!
w w w. g re e nwo o d a t h l e t i c c l u b. c o m
5801 S. Quebec St. • Greenwood Village, CO
(Corner of Orchard & Quebec)
303-770-CLUB
FOR FITNESS. FOR FUN. FOR LIFE.