2001 December - 2002 January 5.22 Mb
Transcription
2001 December - 2002 January 5.22 Mb
TJa;rpy ~U' ~ar! -December 2001 -January 2002 Newsletter The 11 th Annual "Race With Grace 10K" attracts a record crowd .. . ••• and fheyre .off! Wheelchair competitor David Swaim digs in at the start as 900+ participants cheer him on! The Annual Jingle BellSK attracts a record number of runners wearing shorts in December! , The Greater Rochester Track Club Member of Niagara Association. USA Track & Field #031 Preside nt - Karen S uitor Jeremy Demarest (Utility) Bob Dyjak (RRY Series) Roger Howe (Web Site) Pau l Kato (Membership) GRTC Board of Directors (a.k.a. T he People Behind the Scenes) President Elect - (Why not YOU?!) Treasurer- Rick Young Recording Secretary - John Hultz Ann Procopio (Account Executi ve) Terry Robbins (Newsle tter) George Tillson (USAT&F) l ohn Hu ltz (Track Work ou ts) Brad M atthews (R ace Calendar) Pete VanPeu rsem (Annual Meeting) Stacey VanDenburgh (VoicemaillHotline) LuAnn Wei nstein (Club Races) Welcome to the Inside Cover! T he DEADLINE fo r each month's newsletter is the IS'"! RACE CALENDAR INFORMATION should be submitted to the Road Race Coordinator by the 15- of the month in order to be included in the nex t month's newsletter. There is no charge for listing a race in the cale ndar. If you have email access, please email all pertinent race informati on to Brad Matthews, BradMa tthews26@hotmail.com . Or, send an entry fann . including cOntact person, phone number, and emai l address (if possi ble) to Brad Matthews. GRTC Race Calendar Coordinator. 27 Landmark Lane, Pittsford. NY 14534. Late changes or cancellalions may be called in at (7 16) 385-953 1. RACE RESULTS will be published al no charge. We generally try to print the fu ll list of fini shers for each race. however we reserve the ri ght to publish only the top fini shers if space becomes a problem . If possible, please email res ults to Terry Robbins using email address TNR obbi @ATTG lobal.net. We will also post all race results to aUf web page as soon as possible after they are received by our webmasler (p lease go to a Uf web page, www.ggw.orglertc/ , and click on the "Contact Us" icon. RA CE E NTRY FORMS wi ll be included in the ne wsletter for a mere $60. (Please note that this charge does NOT include printing of the inserts .) PLEASE NOTE INSERT PAYMENT PROCEDURE CHANGE, EFFECTIVE 9/1/00: a check or money order for $60 made ou t to GRTC (no cash please) should be mailed directl y t o Rick Young, 228 S. Plymouth Avenue. R och ester, NY 14608. Please deliver 500 copies of your race fonn insert (not your check, nor 500 copies of YOUf check, just your race fonn inserts) to Graph Techni cal Press, 1115 E. Main Street (red brick building near Goodman & East Main - Door 2, 3,d fl oor) by the 2 1" ofthe month. Graph Technical can also print the inserts for you; call Bill or Kathy at 288· 5710 for pricing information.) Forms to be inserted must be no larger than 8.5" by 14" and must not be folded. For the same mere price of $60, we can also publish your race en try form as a page in the newsletter. Copies should be 8.5" by I I" to fit our page format. Please co ntact Terry Robbins (27 1·6367) or Karen Suitor (671· 1155) for fonnaning and payment infonnatio n. Sorry, but race entry inserts received without pre-payment, orthose received afterthe 2J5I of the month. cannot be included in the newsletter. RACE ENTRY FORM RESTRICTIONS: In orde r for GRTC to qualify for bulk mailing rates as a not· for-profit organization. the U .S. Postal Service requires that we strictly adhere to the following two qualifications: 1) Conditions coveri ng awards must be clearly stated (minimum of top 10% in each age gro up is recommended); and 2) There must be no reference to drawin gs that might conflict with Postal Service reg ulations. especially the use of the term "raffl e." ADVERTISING from co mmercial sources will be accepted as a servi ce to members at the rates listed be low. Please submit ads to Terry Robbins. 60 Crittenden Blvd .• Apt. 621. Rochester, NY 14260. Please call Terry before emaili ng electroni c files of ads. Si ze of Ad 1 Month 3 Consecuti ve Months 5"x7.S"(Il2 page) $50 $ 135 5" x 3" (1/4 page) $25 $70 Business Card S ize (3.5" x 2") $ 15 $40 ARTICLES, PHOTOS, RUNNING EXPERIENCES, OPINIONS, ETC. for publication jn the GRTC Newsletter.are welcomed and. enthusiasticallyencouraged l (Terry can' t do this ALL by himself. ALL the time, you know ... ) Send any informati on to Terry Robbins at the above U.S. Postal Service address; files may be e mai led to Terry as well. Photographic files should be either JPEG or TIFF format and should be no less than 300 dpi. Last but not least, volu nteer help with the newsletter and all other clu b activities is always welcomed! Call us! GRTC HOTLINE 234-0565 Visit us on-line! Email us! www.ggw.org/grtc/ grtc prez@hotmail.com Wow, another year is in th e history books already! I hope you all enj oyed the December holidays, and tbat you actually fo und some time to sit down and relax with fami ly and/or friends. I also hope that if you received reflective running clothing or accessories as gifts, that yo u will USE THEM if you're out runnin g in anything less than peak daylight' There are a couple of things I want to call to your attention: '.' .:. '.' .:. '.' The firs t Freezeroo of the season took place on December 15" , and we had a great time down in Honeoye Falls! Jane Iaculli has resumed her role as Freezeroo director after a 10+ year absence, and she has thin gs organized to a "I. " By the time you read this, there wi ll be four Freezeroo races left. Come on out and join us! If you don't feel like racing, then just come out and run at a leisurely pace and socialize with those of us at th e back of the pack. First time back-of-the-pack-ers are generally amazed at how much fun we have back there' Take a tip from the Slug Goddesses - "Run Slow, Look Good' " ("S peed Kills" is another one my personal favorites ... ) The Annual Greater Rochester Track Club Awards Banquet is scheduled for Sunday, February 10, 2002, at Dandrea's Party House. (See inside this issue for all the information yo u need to reserve your place!) The Rochester Runner of the Year 200 I male and female champions will be honored, as will the ROY age group winners. We are pleased to announce that our banquet speaker will be local favorite story-telling ultra-runner, John Prohira. If you've ever read any of John's race summaries, you know how entertaining his tales are. Finally, we will formally induct the newest members ofthe Greater Rochester Track Club Hall of Fame, Car olyn Smith-Hanna and Bill Hearne. So, mark your calendar for February 10,2002! Contac t Pete Van Peursem if you need any otber information (besides what appears in this newsletter). Also at the GRTC Banquet, famous local webmaster Mark Roberts will be displaying prints of some of the images he has captured of the running community over the past year. I know many of you have seen thumbnails of these images on the Rochester Running Page website. I know I'm looking forward to seeing the high resolution, high quality, hard copies of these images because some of them are simply stunning. (Recall that several of Mark's pictures were published in the October 2000 issue of Runner's World! ) While you're marking your calendar, also reserve Saturday, May 4, 2002, for the 2nd Annual Ontario Shore Marathon! Last year, over 300 GRTC members either ran in one of the OSM events or served as a highly valued volunteer, so I would bet that YOU personally helped contribute to the overwhelming success of the event. Inside this issue is preliminary Ontario Shore Marathon event information. You will notice that GRTC members again receive a pre-registration discount, so take advantage of it! Also note that GRTC board member Stacey VanDenburgh has joined me on the OSM Planning Committee, and Stacey will be the official vo lunteer coordinator. So, you' ll be hearing more about OSM #2 in future newsletters from BOTH of us! Last calendar item: on Wednesday, July 24, 2002, I have already reserved an enclosed shelter WITH LIGHTS for the annual GRTC Couples & Other Mixed Doubles 5K Relay Ruo! Plan to he there, because this year we'll actually be able to see what we' re eating! Alas, this is my final official "Lead-Off' column as ''Madame Prez." You haven' t heard the last of me, however. Generally the GRTC president does a brief "state of the state" talk at the GRTC banquet, however I'm going to spare the banquet-goers the ex tra speech (there is NO WAY I could be as entertaining as speaker John Promra will no doubt be!). I'll publish a year-end summary of some sort in the next issue of the newsletter, and I will still be hanging around at various races hollerin ' at people to "Smile for the camera!" I would like to thank the GRTC Board Members, especially my immediate predecessor. Bob Dyjak, for their unwavering support during my two-year tenure, and for reining me in during the times when Madame Prez was trying to be Madame Dictator. As "Fonner Madame Prez," I will still strive to contribute toward the continued success of *QUR* Greater Rochester Track Club! EDITOR'S NOTES - By Terry Robbins Many thanks to the following for their contributions to this issue: Karen Suitor, Lu An n Weinstein, Nancy Clark, Bill Kehoe, Mark Roberts, John Hultz, Pete Glavin, Carl Johnston, Roger Howe and Brad Matthews. Any comments, results or stories can be sent via email to tnrobbi@attglobal.net. The GRTC Board of Directors meetings are usuall y held on the second Tuesday of every month. The next meeting is sched uled for Tuesday, January 8th-ltt 7:00 pm at the Mid-Town Athletic Club in the conference room. All GRTC members are in vi ted to attend. GRTC HOTLINE 234 c 0565 GRTC WEBSITE www.ggw.org/grtc/ WEBSlTES C.AJ'S - users.aol.com/catspage.htm GVH - www.gvh.net Rochester Running Page - www.robertstech.com Rochester Area Triathletes - www.rochestertriathletes.com Runtime Services - www.run-time.com ~EDVED 3400 MONROE AVE ROCHESTER, NY 1461 8 716-248-3420 1 JIMDALBERTH , SPORTING GOODS i 5fl.f(TiON. QV Al. tTY 926 Genesee ~k Rochestet NY. 14611 (716) 328 9746 Come in & check out the new winter apparel from: ~uoSl qaSICS (iT' = new balance ~ NIKE SPORTHILL Ask us about the GRTC deals in our new close-out room! Store Hours: M-F 11 :OOam - 5:30pm, Sat. 1 0:00am - 5:00pm, Sun. Closed Directions: From Rt.390 take exit 18A (Brooks Ave East). Continue on Brooks till turning left @ the 3'· traffic light (Genesee St.). We're % block North on the Right side. Greater Rochester Track Club Newsletter Vol. 102 No.1 Infonnation about the GRTC club should be sent to: GRTC P.O. Box 92608 Rochester, NY 14692 The GRTC newsletter is the official news-magazine of the Greater Rochester Track Club . Membership in the GRTC autom~tically entitles one to receive the GRTC newsletter. The newsletter is published on a monthly basis except for the combined December- January and February-March issues. CLUB NUMBERS GRTC RACE HOTLINE RATS ROCH. ORIENTEERING 234-0565 624-5442 377-5650 HASH HOUSE HARRIERS GVH 2 482-6481 242-903 1 You know that successful runners excel at. .. Aerobic capacity, lactic acid tolerance, strength, flexibility, discipline, planning ... However, did you know that they also need ? To ORG/\NI ZE To PRODUCE THEIR ENTIRE BODY POWER /\ND SPEED Which can be significantly improved by the Feldenkrais Method® of somatic education Available in individual lessons, group classes or specific workshops on improved mnning (Experience the impact of thoracic rotation, spinal extension etc. on your mnning) To learn more and move better, call John Sawyer 377-5973 Pulse Bars Feeling great has never tasted so good or been so easy • Con t:a.i n s 26 whole f ood nu tri e nt:s essent:i al for good h eal ch • For workouts at the gym or after a training run. Pulse bars are small enough to take anywhere and give you the clearer thinking and lasting energy. Pulse Bars come in Blueberry, Carob and raspberry flavors giving you a deli· cious variety. • To order you can go to Pulseparty.comll 05192 or call 1-800-984-2263 when ordering by phone give them the 105192 number. Health is a habit not an event. Pulse bars help keep you on track. Retailers welcome Elizabeth D' Angelo Brain Garden Distributor 3 Attention members! The new GRTC Logo shirts have arrived! We have a limited quantity of running shirts featuring the new GRTC logo on the front (see snazzy example to the left). These shirts are made from Lee's rnoisture-wicking Performance™ fabric (i .e. pseudo Cool max), perfect for those late summer and early fall workouts! These shirts are white with blue logo ; available in S (VERY limited quantity!), M , L , and XL. NOTE: The shirts are sized a bit big, take this into consideration when ordering ! The price is practically a steal, at only $13 each ($ 15 each if you want us to U.S. mail them to you; sorry, shilts cannot be emailed ... ). For information, contact Mike Warner at 865-1416 or viaemai l at michael. warner@kodak.com. Mike will do his best to meet up with you at a race or at a Saturday Bagel Bunch run to deliver the goods to you. Otherwise, fill out the form below, and your shirt(s) will be sent to you via U.S. mail. GREATER ROCHESTER TRACK CLUB -LOGOWEAR BY MAIL! Name: _ _ _ _ _ _ _ __ _ _ _ _ _ _ __ _ _ __ ____ Address: _ _ Cityrrown: _ _ _ _ __ _ _ _ _ _ _ __ _ _ _ __ __ __ _ _ _ __ _ _ State:___Zip+4: _ _ Phone (one that you can actuall y be reached at): _ __ _ _ _ _ _ _ __ SIZE _ QUANTITY S _ M _ _ _ __ L XL Make checks payable to GRTC. Mail this form and your check to TOTAL Mike Warner, 157 Cherry Road, Rochester, NY 14612 ~, r 'Alzmo TRY US ON @ JIM DALBERTH SPORTING GOODS 4 x $15=$,_ _ _ 1i ~:.:lle J:l W~1i'rc!!t:!; Gretchen Welch & S c ott Bagley £-':ll. ~:jjI;11 (i))~' W:>;l\lIii ~ 'nllli _ft:jl:~(€~ r.~e:h: ~~~t:(c;-r· 8'.l1'.tWj'7tr· Q;~' ~b:lQ: Carol y n S mith-Hanna & Bill Hearn e fGl, ~~tt S; ~12<lJl\t~J:U Itram a rathoner J o hn Prohira ~il(£1!:~lI'iJij:t Imii.~tiln~Il1l1!$; fib" llQ}®.li. B y Coach Mik e R e i! I.W f))f)).\l" ~ ei1~~~ Steamsh i p Ro un d of B ee f B aked H am L e m on Chicken B aked Ma ca roni H OI Garden Veggies Asso rt e d Re l is h es R o ll s & Butter Coff ee & T e a Ice C rea m Su n daes h a li an Sa u sage w / peppers Sa lt P o t atoe s T ossed Sa la d lell o M o ld N o n - al co h o li c bever ages Date: Sunday, February 10, 2002 Time: 5:00 - 9:00 p.m. Cost: $16.00 per person Where: D' Andrea's Party House, 1713 Lyell Ave. For reservations, fill out form below, send check payable to the GRTC and mail to Pete Van Peursem, 34 Denishire Drive, Rochester 14624 Primary Contact: _ _ _ __ _ _ _ _ _ __ Address: _ __ _ _ __ _ _ _ _ _ __ Phone: _ _ __ __ _ E-Mail: - - - - -N"mbe,;, • 5 p'"'yD Carl Johnston has compiled some interesting statistics about some local races Race Distribution (Approximately' 100 races: Batavia to Dansville to Waterloo) 2M 2 63 6 5K 3.S-4.4M SM 9 10K 10 7.5 - 8 M 2 IS K I 20 K 3 13.IM 2 26.2 M SO K 15 of the races Iisted abo ve were cross country Most Popular Holidays: Fourth of July Thanksgi ving I ,SOS runners 1,67 1runners Top Attended Races for 2001 (250 or more finishers) # of RACE # of # of Finishers Years Run 8206 11 117123 941' 6 849' 11 84423 6008 5915 5694 4694 450" 8 410 12 364 1 RACE #of Finishers 359 333 327 328 310 305 296 291 289 289 282270- Years Run Chase Corp Challenge 3.5M 13 Irondequoit 4th 10K 30 Lilac 10K 14 Jingle BellSK 7 Run for Hospice SK 15 Sodus 4th SK 16 Race with Grace !OK 18 16 Southeast YMCA IT SM Johnny's Runnin ' o' the Green 5M 17 Tom Wahl's SM 17 Jungle Jog SK 18 Webster IT 4.4M 29 Ten Ugly Men SK 19 FairportSK 4 Medved Red Wing SK 20 Wegman 's Firecracker SM 26 21 Run for the Young SK Johnny's Run Like HellSK 3 K atie Harper SK 22 Brighton 4th SK 26 Bruegger 's Bagel SK 23 Phelps20K 35 Ontario Shore Marathon 24 CATS 13.IM 20 * = Runner of the Year Race ** = discrepancy is accounted for by 200 high school fall athletes who register and complete the race as groups. we don' t enter their actual finish times 1 2 3 4 5 6 7 8 9 10 11 12 Areas Oldest Races Race 1 Phelps 2 Irondequoit 4th of July 3 Webster Turkey Trot 4 Brighton 4th of July 5 Firecracker 6 Newark Turkey Trot 7 GRTC Turkey Trot Sa GRTC New Years Day 8b GRTC Freezeroo 9 Lilac 10 St Patricks - = Various sponsors Years Year Distance Run Started 1967 20K 35 10K 30 1972 29 4.4M 1973 26 1976 5K 265M 1976 5M 25 1977 24 5M 1978 23 7.5M 1979 Series 23 1979 2310K 1979 23' 1979 5M 11 12 13 14 15 16 17 18 19 20 Race Hilton Apple derby Hamlin Beach Williamson Apple CATS Half Marathon Don R Carroll Post Christmas Blues Souteast YMCA TT Avon Father Murphy's Sodus 4th of July References Rochester Running Page Mark Roberts Run Time Services Don Mitchell CATS Bill Kehoe Rochester Democrat and Chronicle Paul Richards Bob Dyjak Pete Glavin Disclaimer: Not all "# of years run" could be confirmed. PCRTiming GRTC GVH 6 Distance 5M Triathlon 10K 13.1M 5K110Klbiathlon 5K 5M 5M 5K 5K Years Year Run Started 1979 23 22 1980 22 1980 20 1982 19 1983 19 1983 18 1984 17' 1985 17 1985 1986 16 GRTC Board of Directors Meeting - Thesday, November 13. 2001 Attendees: Roger Howe, John Hultz, Paul Kato, Brad Matthews, Anne Procopio, Karen Suitor, Stacey VanDenburgh & Rick Young Guest: Jane lacullj The October 200 I meetin g mjnutes were approved. Treasurer's Report: the September and October statements were distributed and the club co ntinues to improve compared to the year ago period. Members hip stands at approximately 460 me mbers. Due to a change in roles, tbe club will need a new Membersrup Director beg inning February 2002. U interes ted please contact the club. It would be helpful to have a working knowledge ofExce!. Again, Madame Prez (Kare n Suitor) wi ll not continue as GRTC Pres ide nt next year. A ll GRTC members are e ncouraged to join the Board and run for office. Come to a Board meeting and get in volved. Nomin ations are now closed for the 2002 GRTC Hall of Fame. Come to the GRTC Annual Banque t and the Rochester Runner of the Year presentations at D andrea's Party H ouse o n February 10th, 2002 to find o ut who was elected to thi s honorabl e position. Tickets are only $ 16; look for a mail -in reservation fann elsewhere in this Newsletter or at a local runnin g store. This year's winners have certainl y proved their nomin ati on e ither throug h running excellence o r lon g telT1l se rvice and s upport to the runnin g community. Jane Iac ulli spoke abo ut the upcomin g Freezeroo Seri es. The dates have all been determin ed, lodges rented and individ ual race hosts set. The Series ki cks off in Honeoye Falls at 3:30 PM o n December 15'" wi th a 5K race; all other races are at 10:00 AM . The Series conc ludes o n February 23 n1 in Churchvill e w ith a 10K race. All series registrants that compl ete at least 4 ofth e 6 races will win an aw ard for their participation. The Series cost is only $25 for GRTC members; sin gle races are $5 for GRTC members. 2002 Race Directors are e ncouraged to send to Brad Matthews (bradmatlhews26@hotmail.colTI o rat 27LandmarkLane, Pittsford , NY 14534) detail s about their 2002 races. The GRTC will publi sh as early as poss ible in the New Year a preliminary 2002 Race Calendar. At the Races: GRTCMe mbersrup and Freezeroo Form s will be available at the Southeast YMCA Turkey Classic and at the Race with Grace. Fonns are also available at local running stores. The next Board of Directors meeti ng wjll be Tuesday, January 8 at 7:00 PM at Mid-Town At hl eti c Club. Minutes respectfu ll y submitted by Secretary Jo hn Hul tz. Infonnal Running Groups Bagel Bunch ... SalIlrdays @ 7:00 am ... meet at Bruegger 's at LattaILong Pond R oads in Greece ... vari ous routes in the 6- 12 mile range (maps provided) ... call Bob Dyjak (225-6560) or E-mai l (Runr4Jes us@ AOL.com)for morei nformation. Five and Diners ... Wedllesdays @ 6: J5 pm (during DST Apri l-October) ... meet in Beach Parking Lo t at Mend on Pond s Park ... 5 mile loop on roads, trails optional, frequen tl y impromptu picnic afterwards ... call Jane l aculli (264-094 1) or John Hultz (586-4791 ) for more information or meeting time/place November-March. Gold Rush Runners ... Saturdays @ 6:30 am ... meet at The Bagel Bin on Titus Avenue in Irondequoit (near the intersection of Titus and Cooper Road, a few doors down fro m The House of Guitars) ... vario us routes in the 5- 15 mile range ... call Chris Boshnack (544-9934) Or E-mail (Boshnack@ Hotmail .com) for more infonnation . .~ "The Monday Evening Group" (for lack of a better name) ... MOlldays @ 6:00 pill ... meet at Will opus T-Shins, 1255 Universi ty Avenue ... various routes in the 5-7 mil e range ... call Bill Kehoe (473-8337) or E-mail (w iUopus@aol.com) formoreinform ati on. Oven Door LightlLite ... Sundays @ 7:00 am ... meet in front of Pontill o's PizzalHitchin g Post Plaza o n Rt 96 in Bushnell 's Basin ... 7 mile ro ute ... call Dick Ware (248-5025 or 38 1-46 14) for more information. Oven Door Runners ... Saw rdays @ 6:30 alll ... meet in front of Ponti1l o's PizzalHitching Post Plaza on Rt 96 in Bushn ell's Basin ... usually long, vaned routes ( 12-20 miles) ... call Bill Hearne (377-3537) for more information. Towpath Runners & Walkers ... SlIlldays @ 9:00 am ... meet at Pjttsford DOT off Mo nroe Avenu e next to the canal towpath ... flat route, runners typjeall y do 5-8 mil es, walkers 3-5 mi les (many options for longer routes) ... sociali ze at Bruegger's Pittsford Plaza afterwards (you can skip the run andjust come to socialize if yo u prefer I) ... cal l John Hultz (586-479 1) for more information. 7 The Athlete's Kitchen Copyright December 200 1: Nancy Clark, MS, RD Sports Supplements: The winner's edl:e? Is it safe for my 16 year o ld son La take creatine ... ? What's the besl prolein supplement to build muscle ... ? Whal about Ripped Fuel 10 lose fal and boost energy ... ? Competitive athletes co mmonly take some type of sports supplement to enhance health , pcrfonnance or recovery from injury. Yet questions arise: Is the suppl e mellt safe? Does it work? Thi s article looks at a few popular sports supplements and separates hype from truth to help you make wise choices. Supnlements to Build Muscle Protein Powders: If you arc dazzled by the photos of ripped body builde rs in muscle magazines, you undoubtedly believe the accompanying ads that link protein bars, powde rs and shakes with magnificent mu scl e mass. Wrong. The key co bulking up is lifting weights, not eating excessive protein. Certainly, athletes who want to bui ld muscles need adequate protein. But the req uired amount is easily avai lable through customary foods: milk, eggs, meats, fish, beans, soy, nuts . The safe and adequate amoum of prmein recommended by the American College of Sports Medicine , American Di etetic Association and the Dietitians of Canada is 0.5-0.6 gm protein/lb for endurance athletes and 0.7-0.8 gms prollb for strength athletes. Hence, the 200 lb. body builder who needs 140 to 160 grams protein/day can easily consu me thai amount via I quart mi lk (40 gms pro), a 6-oz. can of tuna (40 gm pro) and an 8 oz. ch icken breast (65 gm pro). Plus, he' ll get even more protei n from the o ther food in hi s di e!. Consumi ng additional protein from supplemems is not only needless, but also costly and d isplaces the carbs Ihm arc needed to provide fu e l for the hard , mu scle-building workouts. At hletes who might benefit from protein supplements arc vegetarians who fail to consume adequate beans, to fu or other sources of plant proteins. In th is situati on, consuming a protein supplement is bener than consuming no protein. Creati ne; Po pu lar among strength athletes and those who do repeated bursts of brief, explosive exercise (weight lifting, spri nts, ice hockey), creatine is reputed to enh ance recovery from one bout to the next. Cremine rapidly re-energizes the energy system that allow s the mu scles to do repeated bouts of hard exerci se. For exnmple, some body builders report better results from their workouts when they use creatine. By being able to repeatedly lift heavy weights, they are ab le to stimul ate muscular growth. This trans lates into more strength , power and body mass. But not all athletes respond to creatine; some have little or no response. Athl etes who choose to take creatine should know that larger than recommended doses arc needless; more is not better. They should also drink extra water to guard against cramps. If you are a parent who questi ons if your high school ath lete can safely take creati ne, you'll be relieved to know the research suggests creatine is safe. To date , t.:reat ine taken in the recommended doses has not been linked with medical problems . Yet , a wi se motto with creatine (and any supplement) is "take at your own risk" due to poor quality control in the supplement industry. The psychologi ca l effec ts of taking creatine should not be overlooked: WiJlthe young athlete miss ou t on knowing how well hi s "all natural" body responds to o ld- rashioned hard training? This know ledge certainl y bui lds se lf- esteem; lack of this knowledge may leave a feeling of self-doubt. Hence, I recommend young athletes reach their performance goals by training hard (and wisely) and optimi zing their sports diet (i .e., eating a substantial breakfast and lunch to fu ll y fue l the mselves for a hard afternoon workout). I di scourage the use of creatine in growing bod ies. S upplemenfs for Endura nce Caffeine: Touted to enh ance endurance and the ability to work harder with less perceived e ffort, caffeine is popu lar among endurance athletes and those who want a pre-exercise energy boost. Like most ergogenic aids, caffeine's effect varies from person to person. If you rarely drink coffee, you may simply end up with lhe jiners and a bad case of "coffee stomach." As with any dietary ex periment, practice taking caffeine during training so you' ll have no surprises on competition day. Caffeine has the reputation of being a diuretic and contributing to needless dehydration. According to Dr. Larry Armstrong of the University of Connect icut. caffeine 's diuretic effect is insignificant- particularly among regul ar coffee drinkers. Caffeine may speed the rate of urination; you may urinate more in 2 hours- but not in 24 hours. If you prefer to abstain from pre-exercise caffei ne, a tried-and-true route to enhance endurance and performance is to eat appropriately before you workout. Research suggests athletes who ate 400 calori es for breakfast three hours prior to endurance exercise exercised for 27 minutes longer than those who failed to consume breakfast ( 136 vs 109 minutes). And if you wil l be exercising more than 90 minutes, you can further enhance endurance by consuming carbs (i.e., sports drink, gel) during exercise. EphedralMn Huang: Ephedra (also called rna huang) is a stimulaOl banned by the NCAA. Ephedra commonly appears in nasal decongestants, cold medications and di et pills. It is also found in Ripped Fuel , a supple ment that is popularly to lose fat and enhance energ y. Ephedra in combi nation with caffeine and also aspirin are bad combinations. Just go to the Center for Diseaes Control's website: www.cdc.govandcheck out the number of medical problems and , yes, deaths associated with ephedra. In general , athletes and non-athletes ali ke should certainly be wary of products wit h ephedra and not take more than 24 mg. ephedrine per day. Co nclusion: A smart sports diet can safel y provide the benefits sought from supplements. If you are looking for the winning edge, consult wi th your local sports nutritionist (www.eatrighl.org provides a referral network) or search the web (www.sportsci.org, www.gssiweb.com). For a compilation of in-depth research from professional journals, go to www.oznet.k su.edulnutrition/supplements.htm. You'll find a gold mine of information! Nancy Clark, MS, RD, nutritionist at Boston-area's Sports Medi cine Associates, counsels individuals how to eat to win . Her popular Nancy Clark's Sports Nutrition Guidebook, Second Edition, is available by sendin g $23 to Sports Nutrition Services, 830 Boylston St #205, Brookline MA 02467. 8 THE GRTC FREEZEROO RACE SERIES WINTER 2001-2002 #1 Dec. 15 (SaL) 3:30pm Honeoye Falls, Fire Hall OUf thanks to Andy Smith for arrangem ents 5K #2 Jan. I (Tue.) 1O:00am Me ndo n Ponds, Beach Area O ur thanks to Bill Quinlisk for arran gements 7.5 Miles #3 Jan. 12 (SaL) I0:00am Webster Recreation, Ebner Dr. OUf tha nks to Denni s M oriarty for arran gements 5K #4 Jan. 26 (SaL) W:OOam Powder Mills Park, Park Rd. H os ted by the Oven door Runners 10K #5 Feb. 9 (SaL) 1O:00am G reece Public Wo rks, Lo ng Pond Rd. H osted by the Bagel Bunch 8 Miles #6 Feb. 23 (SaL) W:OOam Churchville Legio n, Buffalo Rd. O ur thanks to Terry Ro bbins fo r arran gements 10K En trv Fees: Series Runners Single Race $25.00 GRTC members! $35.00 no n-members $5.00 GRTC members! $7.00 non-members Series Quali fica tions: Registration as a Seri es Runner before Freezeroo Race #3. Completion of a minimum of four Races *The lowest total place of four best Races in each age group wins *Top three male and female runners compete in the overall category *SERIES RUNNERS MUST PICK UP A NEW NUMBER BEFORE EACH RACE MenIWomen Age Groups: 18-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+ Greater Rochester Track Club do Lu Ann Weinstein 111 St. Andrews Drive Rochester, New York 14626 Mail e ntri es payable to: Elltry f ees are lIoll-refulldable Severe wealher may cancel a Race, call 624-2804 Or 624-8245 for Race in fo nnation. Cut and Mail this portion only I know that running a winter road race is a hazardous activity. J understand that l or the person I am responsible for, wiII be subjected to harsh weather, including severe cold, snow, freezi ng rain , sli ppery surfaces and irresponsible drivers. I certify that I or the person I am responsible fo r, is strong of body and spli t, and truly capabl e of the challenge of thi s/these event(s). Therefore, I fo r myself, or the person that I am responsible for release the greater rochester track club, monroe county parks, event organizers and any other person in vo lved with this/these events from any li ability that may be incurred by myself or the person that I am responsible for, as a result of my/their parti cipation in this/these event(s). I understand that my entry fcc is non-refundabl e. Signature re- quire d ______.____________________________________________________________. (If under 18, parent's signature) NAME (please pri nl)__________________________________________________________________________________ STREET______________-=~~------------------------_=~=_---,C ITY--------------------- ZW________________ AGE ON JAN. I ____________________________,ENUUL._____________________________ ~PHONE. MALE,______ FEMALE,_ _____ RACE NUMBER: ______________ 9 GRTC MEMBER?,______ ONTARIO SHORE .;:7·,~/:~t1?;f.tJfJft:tt 1 MARATHON Thanks to your participation and support for OSM-I , we're back for OSM-II! Mar k your calendar now for May 4, 20021 The 2 nd Annual Ontario Shore Marathon Tenta tive Starting Time: 8:30 a.m. (Wheelchair start at 8:25 a.m.) New Maratho n Cou rse! In response to your feedback, the "out and back" on Cook Road is hi s tory~ Because of safety co ncerns, we've eliminated the short j og a long the Ontario Slale Parkway as we ll. The last miles of the new OSM marathon course will con tinue east on Cook Road , with th e route eve ntually winding it's way back to the south entrance of Hamlin Beach State Park. The finj sh wi ll be within the friendly confi nes of HBSP, near Area 5. Overall Awa r ds: will be presented to the first three male open and female open fini shers, to the first two male masters and female masters fini shers, and to the top 10% mal e and female wheelchair finishers. T here will be no duplication of awards. Age Groups: Men's and Women 's 19 and Under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, and 70+. There will be no duplication of awards. Al l fini shers wil l receive a commem orative finishers medal. The Ontario Shore Marathon Team Relay T he Team Relay Cou rse : The team relay co urse is the same as the Marathon course. Participants must have a minimum of three or a maximUiT of four runners per team. If a learn consists of three members, one member will be required to run two re lay leg distances (they can be consec uti ve legs bUI they don' t have to be, should you want to stop and take a breather in-between ... ). Awards : Category and commemorative awards TBD. There will be no duplication of awards. Team Catego ries: Male Open , Female Open, and Mixed Open ; Male Masters, Female Masters, and Mi xed Masters (each runner must be 40 01 over to qualify as a Masters Team); Male High School Team, Female High School Team , and Mixed High School Team. There will be no duplication of awards. The OSM Half Marathon Event T he Half Ma ra thon Course: T his is a " new" event for 2002. The balf marathon course will be tbe same as the maratbon course for the first !O - I I miles, at which point the course will return to Ham lin Beacb State Park. The balf marathon course will-be USATF certified by race day (Race Director Greg has promised I). Awards: We don ' t know yet. Recall th at last year we didn ' t do awards for the half marathon , so anything is a step up! We do know that whatever the awards, there will be no duplications. Age G roups: We don ' t know that yet e ither. They will probably be the same as the marathon age groups, but that basn' t been finalized . All finishers will receive a commemorative finishers award. 10 GREATER ROCHESTER TRACK CLUB CALENDAR OF RACES Jan Jan Jan Jan Jan 6 Sun 10:00 am PolarCat#4; SK at Powder Mills Park, Contact Bill Kehoe at 473-8337 or willopus@aol.com ;CATS web page is http:// members.aol.comlwillopus!catspage.htm 12 Sat 10:00 am GRTC Freezeroo #3; 5k; Fee $7, $5-member; series $35, $25-member; Webster Recreation Dept., Contact Jane laculli @ 624-2804,624-8248 orcorp@frontiernet.net; web page hUp:llwww.ggw.org!grtc!; Arrangements by Dennis Moriarty. 12 Sat 10:00 am Frozen Assets 5K Snowshoe Race; Harriet Hollister Spencer Memorial State Recreation Area in Honeoye, NY; Pre by 111102 is $12, Post is $ 17; Empire State Games qualifier, Contact Tim Ratowski at goutnow@yahoo.com. 20 Sun 10:00 am PolarCat#5; 5 Miles at Spencerport Pineway Ponds Park, Contact Bill Kehoe at 473-8337 or willopus@aol.com; CATS web page is hup:/lmembers.aol.comlwillopus/catspage.htm. 26 Sat 10:00 am GRTC Freezeroo #4; 10k; Fee $7, $S-member; series $35, $25-member; Powder Mills Park; Park Rd.; Contact Jane laculli @ 624-2804,624-8248 or corp@frontiernet.net; web page http://www.ggw.org/grtc/; Hosted by the Oven Door Runners. Jan 27 Sun 8:00 am Feb 3 Sun 10:00 am Feb 9 Sat 10:00 am Feb to Sun 2:00 pm Feb 23 Sat 10:00 am Feb 24 Sun 10:00 am Mar 10 Sun 10:00 am "Y-Tri"; Indoor sprint triathlon at the Carlson Metro Center YMCA, 444 E. Main SI; 15 minute swim, 15 min. bike, IS min. run; Highest lap total wins; Prizes & Food; Pre by 1/21 is $20 individual and $45 team; Post is $30 individual & $55 Team; 325-2880. PolarCat#6; 5k at Mendon Ponds Park, Contact Bill Kehoe at 473-8337 or willopus@aol.com; CATS web page is http://members.aol.comlwillop us/catspage.htm. GRTC Freezeroo #5; 8 Miles; Fee $7, $5-member; series $35, $25-member; Greece Dept. of Public Works, Contact Jane laculli @624-2804,624-82480rcorp@frontierneLnet; web page hltp:llwww.ggw.org!grtc/, hosted by The Bagel Bunch. Sweetheart Smorgasbord Run ; 5K Road Race & Dinner for first 170 registered; Pre=$11 adu lts,$5.00 kids & includes dinner;$15 Post; Contact Charlie Sabatine @ 7 132 Boughton Rd.,Victor, NY 14564 or 7 16-657-6272 or sabatine@earthlink.net; Race @BloomfieldHS. GRTC Freezeroo #6; 10k; Fee $7, $5-member; series $35, $25-member; Churchville Legion Hall, Contact Jane laculli @ 624-2804,624-8248 or corp@frontiernet.net; web page hltp:llwww.ggw.org!grtc/, Arranged by Terry Robbins. PolarCat#7; 5K at Newark Roosevelt School, Contact Bill Kehoe at 473-8337 or willopus@aol.com; CATS web page is hltp:llmembers.aol.com/willopus/catspage.htm. PolarCat#8; 3 Miles at Braddock Bay Park, Greece, NY, Contact Bill Kehoe at 473-8337 or wi llopus@aol.com;CATS web page is http://members.aol.com/willopus!catspage .htm. Mar 16 Sat Mar 21 Thu 9:30 am Johnny's Runnin' of the Green; 5 Miles; Rochester Runner of the Year Race, St. Patrick's Day, sponsored by Johnny's Smokefree Bar, $ 13 Pre by 3112, $ 18 by 3115 , $20 Post, Start & Finish at Sheraton 4 Points, Downtown Rochester. 6:30 pm Stair Climb 2002; pre-reg. by 3115/02 is $50; post reg. is $60; all participants receive t-shirts; Contact Debbie Smith at 585-546-5890 or dsmith@ cff.org; Race is at First Federal Building between Broad, Court and Chestnut Streets in downtown. GRTC THANKS BRUEGGERS FOR GENEROUSLY PROVIDING BAGELS FOR THE FREEZEROO SERIES WINTER 2001 - 2002. BRUEGGER'S BAGELS® SAKEO fRESH 11 Pla ce 2 3 4 5 6 7 8 9 10 I I !2 !3 14 15 16 !7 I8 19 20 2! 22 23 24 25 26 27 28 29 30 3 I 32 33 34 35 36 37 38 39 40 4I 42 43 44 45 46 47 48 49 50 5I 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 7I 72 73 Na m e Kcvin Collins Chad B ad~ r Derrick J o n ~s Ben Hildebrand Andy Corman John Trowsc Jaime B cnn~(1 Winsl on Guy i\hu Young Jaso n Urck fitz Eric Finnemorc David O' Leary John Van Kerkhove Tim McMullen Nicholas Tsi li bcs Eric Gri mm Jason Knarr A lan MacDougal l Andy Cadrcgari Matthew Hill Daniel Jutla Allen Pett ee Travis Earley Mark Robens Howard Rei tz K Baiky Ric Perry Jim Shimberg Denni s Van Ke rkhovl! Mall Tytl er Todd Rogers Dave: Bateman Steven Van Kerkhove Brian E me lson David Lindsay Ralph Mowry Brian Zim mer Scan Hoot Jerome Evans Gary Griffin Gretche n Welch Susan Zoltner To m Dutt o n Michae l Colucc i Suzy Wes t Alphonso Magri Tom Formico la Kevin Sheehan Bernie Stich Jocelyn Labbe Kyle Schmilt Peler Beuler Jerimie Slick John Gostomski Patrick Kin g Daniel Giblin Chris Han Bill Perry Sue Rowley Steven Gram lich Richie Merriam Mi chael Baxter Andrew Wooding Mike Roemer Kevin Kinnear Ron Hughes Apri l Messenger Jerry Christian Tom Gabruk Paul Smarsh Caroli ne Qdill Tori Kn ox John Huh z AJ:...!;: M 30 M 22 M 30 M 20 M 21 ~Plac e 30 :35 3 1: 19 3 1:2 7 32 : 16 32:36 M 35 32:43 M 19 33: I 7 M 37 33:58 M 19 34 :0 2 74 75 76 77 78 79 80 8I 82 M 32 34 :07 83 M 26 34:33 84 M 4 1 34 :37 M 39 34:37 M M M M M M M M M 85 86 87 88 89 90 91 92 93 94 48 34 36 25 36 18 30 16 34 :40 35 :07 35 :08 35:09 35:14 35 : 19 35 :22 35 :36 37 35:42 95 M 19 M 40 M 44 M 43 M 52 M 44 35:56 96 36 : 14 97 36:25 98 36:35 99 36: 44 100 36:47 10 1 M M 29 36:5 4 36:5 5 102 103 M M M M M 36:55 37 :03 37:06 37 : 17 37 :38 104 105 10 6 107 108 M 42 37:39 10 9 M 21 M 41 37:58 11 0 38:04 III M 42 31 18 38 35 33 17 38 : 11 11 2 M 40 38 : 16 11 3 F 26 38 : 18 11 4 F 35 3 8: 3 1 11 5 M 55 38 :33 116 M 35 38:34 11 7 F 38 38:36 11 8 M 21 38 :37 11 9 M 46 38:40 12 0 M 39 38:4 1 12 1 M 49 38: 4 3 122 M 42 38:56 123 M 17 39:0 1 124 14 39:09 125 M 21 39: 10 126 M 36 39: 12 12 7 M M 47 39: 18 128 M 39 39:25 129 M 17 39 :28 130 M 34 39:32 13 1 F 43 M 37 M 18 M 46 M 30 M 36 M 17 M 31 F 24 M 37 39:33 39 :35 39:38 39:39 39 :39 39 :39 39:39 39:40 39: 4 2 39:46 132 133 134 135 136 13 7 13 8 139 140 14 1 M 48 39:47 142 M F F M 39: 49 143 39:57 144 39:59 145 40:00 146 42 22 29 42 Na me ~ An n Messenger Dave Olear Jeffrey Crews Larry Zygo Caro ly n Smi th -Hanna Fra nk Quattro ne Mauree n Minavio Jeff Ouriel Greg Crego Michael Robertson Mark Rakestraw Carl Grimm John Geraci Andy Matzan Mi ke Weinpress Andy Shaw Doug Pennington Brad Johnso n Cody SWain Kristin Wenige r Harland Bige low Laurie Kin sella Terrance Jones Dav id Penrose Brian Matthews John Mel vi ll e Robin Merrill -Loren Rick Iovine Nate Ward Tom Serafi n Ben Lcvi ne Sarah Hildebrand Sle ven John s Tim Jones Kyle VanPeurse m Ri ck Merrill Th o mas De laney Tim Gord on Rob John Richard DiMarco Law rence Tay lor Mike McCullough Joe How lett Ron Crandall Bmd Mauhews A lan Pogroszewski 1:l.mcs Malley Mi chelle Arrighi Cassidy Kyler Chris Marsh Ray Mann Jo hn Mo nt gomery Jos ie Canci ll a-Foos Mi chael D' A iuto Scott Root Johnny Keg ler Tom Pe rry Mark Snyder Ric hard Meehan To m Carr John Harder Richard Lon g Michael Hernberg A lan Heyer Chris Boshnack Benjamin Yagoda Mi chae l Horwak Jim Glinskey Megan Quill Sca n Brinkman Gabriel Sloane Vince DeCarlo Bob Bring ley 12 F 24 40:04 M 38 40: 10 M 34 40 : 13 M 5 1 40: 17 F 5 1 40: 17 M 46 40 : 18 F 4 1 40:20 M 33 40 :22 M 32 40:23 M 29 40 :26 M 43 40:27 M 62 40 :29 M 36 40:30 M 49 40 :3 1 M 46 40:3 4 M 18 40:37 M 37 40:42 M 17 40 :43 M 16 40:46 F 26 40:56 M 55 41 :02 F 47 4 1:05 M 46 41 : 12 M 32 4 1: 15 155 156 157 158 159 160 161 162 163 16 4 165 166 167 168 169 170 M 18 4 1:22 M 47 4 1:25 17 1 172 F 37 M 47 M 19 M 50 M 15 F 18 M 41 M 43 M 16 173 M 48 41:42 147 148 149 150 15 1 152 153 15 4 41:4 3 174 4 1:44 4 1:49 41 :52 4 1:5 4 4 1:54 41:56 4 1:58 175 176 177 178 179 180 18 1 41 :59 182 M 40 42:00 183 M 42 18 4 42 :02 M 39 42: 08 185 M 33 42 : 14 186 M 44 42: 16 187 M 45 42 :20 188 M M M M M F M 42 :27 42:28 42:28 42:33 42 :34 42:35 42:37 189 190 19 1 192 193 194 195 M 19 4 2 :37 196 24 40 39 35 40 38 16 M 30 42:40 197 M 4 1 42 :4 0 198 F 30 42:4 2 199 M 43 42 :44 2 00 M M M M M M M M M M M M M M F 43 53 56 42 31 56 49 48 44 45 36 39 48 55 20 42: 47 42:47 42:52 42:52 42:56 43:00 43: 02 43:08 43:09 43 : 14 43: 15 43 : 17 43 :20 43 :23 43 :24 20 I 202 203 20 4 205 206 207 208 209 2 10 2 11 2 12 21 3 2 14 2 15 M 15 43:24 216 M 27 4 3:26 217 M 45 43 :30 218 M 46 43 :32 2 19 Rich Calabrese Kevin Bowen Tim Quill Corey Robin son Jim Robinso n Marie While Karl Scheible Fred Brazda Kevin Paw lak Andy Davidson John Bonaldi Ken Lowe Mic hael Alfi eri Chris Argento Barry Watkins Roy Husung Joe Ballard Don Pillitterc Aaron Lane Bri an Pei! Jason Ross Margil MacDougall Trevor Purd y Stacie May Don C urran Bi ll McGuinness Scott Standhart Mark Maxwell John Seeley Stan Cipura Ti mot hy Trot! Francesca Magri Don Macpherson Glen Burkhartt Don Charles, Jr. Susanna CronmiI1er Jim Meyers Aida Kuhlkin Pe te r Leonard Oth ma r Frey ler Kory Me rritt Tim Murp hy To m Mazur Malt Rollins Ron Breed Lars Rosenquist Joanne Mas sey Bob Massey Bill White Caroly n Wrobe l Sharon Out ler Doug Carlton Jerry Roberts Bruce Lavner Amber Wy man Dani el Riley Lo u Katz Chuck Carson Rick Bigham Tom Adler Les ley Johnson David Coulter Benjamin Todd A nn Po rte r Wade Rockwood Jeff Mock Jeffrey Zygo G lenn Schaefe r Chester Jozefski Brian Foster Joseph McMah on Jim Joseph A lle n Porter :I.i.m.< M 17 43:34 M 44 43:3 6 M 52 43 :3 7 M M F M M 12 43:3 8 48 41 40 66 M 28 M 31 M 14 43:3 8 43 :39 43:44 43 :46 43:46 43:47 43:5 0 M M M M M M M M 58 4 3: 51 39 43:5 2 33 43 :52 56 43:56 42 43: 57 19 43 31 M 28 M 30 F 36 44 :00 44:04 44 :07 M F M M M M M M M F 48 25 42 35 29 38 36 45 32 17 M 43 M 51 M 57 F 16 M 45 F 24 M 58 M 68 M 16 M 37 M 36 M 14 M 44 M 51 F 50 M 50 M 59 F 24 F 37 M 50 M 51 M 47 F 37 M 19 M 49 M 52 M 21 M 52 F 41 M 50 M 26 F 44 M 45 M 39 M 16 M 40 M 48 M 30 M 32 M 39 M 43 44 :08 44 :09 44: 10 44 : 11 44: 11 44 : 12 44 : 15 44 : 17 44: 17 4 4:23 4 4 :2 4 44:26 44 :27 44:28 44:30 44 ;32 44:34 44 :35 44:4 1 44:4 5 44:4 8 44:49 44: 52 44:53 4 4:54 44:58 44:5 9 45: 00 45 :00 45:0 1 45:06 45:07 45:09 45: 11 45: 15 45 : 17 45: 18 45 : 19 45 :20 45:2 1 45 :22 45:23 45:23 45:28 45:3 1 45:32 45 :32 45 :33 45:3 4 45 :35 45 :35 45:42 45 :45 45 :47 ~ 220 221 2 22 22 3 224 225 22 6 22 7 22 8 2 29 23 0 23 I 2 32 23 3 234 235 236 237 23 8 239 240 241 242 24 3 24 4 245 246 247 248 249 250 25 I 252 253 25 4 255 256 257 25 8 2 59 260 261 262 263 2 64 265 266 267 268 269 270 271 272 273 274 275 27 6 277 278 279 280 281 282 2 83 284 285 286 287 288 289 290 29 1 292 29"3 294 Name An Carolynne Jones Paul Santiago Sarah Giroux Ngo Quoe-Khanh Chri s Tyo Laura Francz Blair Harris Jessi ca Bennett Dave S mith Darren Tabechian Jerry Loo ke r Clyde Sumner John Miller John Papaleo Mike Gentile Roger Bolton Chris Norment William Broomfie ld Tom LeBeau Raben Kuehl George Grace Bob Dyjak Sandy Jolley Irwin Crosby Eri n Beck Pe ter Bane ll Diane l ozefski Allison Parker Christine Fitzstevc Joseph Aanagan Scoll Daley Rick Crumb Philip Mann Beth Stap leton Wally Kowalik Marlene Di sano David Jo hnso n Steven Rivers Steve Hamil Linda McKendrick Joseph Palermo Tim Hodkin so n Aaron Rosenbaum Terry Robbins John Cox Steve Loiacono Valerie Harris Ron Prabucki Bill Allen Joel Allen Kevin Shaw Dennis S myth David Brongo Paul Kato Edward Martin David Dimmock Dennis Raup Elizabelh Switzer Timothy Rosati Maggie Ward Guy D'Ovido Karen Ritter Tom Kildea Riley Shea Dan Welch Chris Collins Shawn Halqui st Peter MeAnn Joe TaU y And rew Fetzner John Reagan Terry Kline tob John Fulkerson . Maria Q.cRosa Chrisline Laba F 19 M 45 F 16 M 19 M 17 41 37 13 38 33 M 66 M 50 M 29 M 12 M 40 M 31 M 50 M 59 M 48 M 52 M 55 M 49 F 30 M 57 F 19 M 45 F 37 F 20 F 41 M 23 M 43 M 43 M 50 F 41 M 50 F 37 M 43 M 40 M 34 F 30 M 54 M 22 M 20 M 33 M 38 M 55 F 41 M 39 M 50 M 45 M 51 M 35 M 50 M 42 M 32 M 45 M 41 F 32 M 42 F 16 M 53 F 34 M 42 M 14 M 22 M 45 M 41 M 35 M 30 M 18 M 37 M 37 M 44 F 24 F 30 F M F M M Time 45:48 45:50 45:53 45:55 45:57 45 :59 45:59 46:00 46 :02 46 :04 46:06 46 , 1 1 46 : 13 46: 13 46: 14 46: 17 46: 17 46: 19 46:23 46:23 46:23 46:24 46 :24 46:27 46:28 46:32 46:34 46 :36 46:38 4 6 :40 46:42 46 :44 46:45 46:47 46:49 46:50 4652 46 :53 46:55 46:56 46:5 7 46:58 46 :58 47 :04 47:04 47:09 47:12 47: 15 47: 16 47 , 16 47 : 17 47:23 47:2 4 47:27 47:28 47:30 47 :33 47:34 47:36 47:36 47:37 4.7:37 47:39 47 ,4 1 47 :47 47 :5 0 47:54 47 :54 4754 47 ,55 47:56 47:56 47:5 7 47:58 48:00 ~ 295 296 297 298 299 300 30 I 302 303 304 305 306 307 308 309 3 10 31 1 312 3 J3 3 14 3 15 3 16 317 318 3 19 320 32 1 322 323 324 325 326 327 328 329 330 33 I 332 333 334 335 336 337 338 339 34 0 34 1 342 343 344 345 346 347 348 349 350 351 352 353 35 4 355 356 357 358 359 360 36 1 362 363 364 365 366 367 368 369 Name Daniel Bachmann Melanie Alexander William Mahoney Pal Hol den Sieve Sc hi ffha ue r Karin Glenn Bill Bishop Michael Grace Tim Foge l Mark Kastner Earl Cliffel Cody Barlell , Jr. Daniel Sillick Josep h Foste r Frank Bellavia Greg Christo John Secash Sarah Ballard No ra Dimmock Greg Stow Bradley Knope Sid Bolton SCOlt Santillo Kalie Urbano;; Joanne A ad Mark Fomalik Carrie Hoestermann T. Scrimenti Richard Courlright Brucc Lower Cassie Armani Phillip Lombardo Kevi n McLaughl in Therese Chris to Cathy Winkler Richard Delmerico David Coene Ti mothy Reed Kri sten Hess Loui s Lombardo Greg Miller Brice Layton John Mark in Colin Purdy Danie l Re nt fro John Swartz II Li sa Gordon Michael Theise n Richard Cronise Gregory Vleck David O' Brien Dianne Clune Mark Fitzsle vens Fred Plimpton Laurie Volkmar Tom Rolland Charlie OSier Robert Yurek Patricia DiGio rgio Diane Culhane Mike Marsocci John Baker Amy Voorhees Pe te r Voorhees Julie Bruno John Virzi Steven Levi lsky Jack Dailey Michelle Frye Matthew Mill er Lois Hotchki ss Juymie DeGaetono Nancy Salatino John Panara Tim Schrniu 13 An M 26 F 23 M 31 M 51 M 34 F 34 M 38 M 12 M 45 M 41 M 62 M 32 M 45 M 49 M 47 M 47 M 51 F 24 F 42 M 32 M 28 M 59 M 46 F 17 F 38 M 45 F 17 M 41 M 53 M 43 F 21 M 13 M 29 F 47 F44 M 44 M 31 M 41 F 17 M 44 M M M M M M F M M M M F M M F M M M F F M M F M F M M M F M F M F 45 30 43 40 46 13 38 40 47 52 33 30 43 45 23 51 50 42 42 41 21 40 32 31 34 14 34 59 29 19 61 16 44 M 50 M 18 T ime 4 8:0 1 4 8:0 1 48:02 48:05 48 :05 48 :07 48 :09 48: I 0 48: II 48 : II 48 : 13 48 : 16 4 8: 17 48 : I 8 48 :25 48 :26 48 :27 48 :27 48 :28 48 :3 0 48 :33 48 :34 48036 48 :3 7 4 8:39 48 :4 1 48 :41 4 8:42 48:43 48 :48 4 8 :48 48: 51 48 :5 1 48 :52 4 8:53 48 :56 48:58 48 :59 49:00 49 :0 1 49 :0 1 49 :02 49 :05 49:06 49 , 11 49: 13 49: 16 49: 17 49 : 19 49 :22 4 9:34 49:36 49 :36 49:37 49 :38 49 :39 49,40 49 :4 1 49 :44 49:45 49:45 49:46 49 :47 49 :47 49 :49 49:5 1 49:5 1 49 :52 49 :53 49:54 49:56 49 :59 50:0 1 50:02 50:03 ~ ~ An 370 37 1 372 373 374 375 376 377 378 379 38 0 38 1 382 383 384 385 386 387 388 389 390 39 1 392 393 394 395 396 397 398 399 400 40 1 402 403 404 405 406 4 07 408 409 410 411 41 2 413 4 14 415 4 16 4 17 41 8 419 420 42 1 42 2 423 424 425 426 427 42 8 429 430 43 1 432 433 434 435 436 4 37 43 8 4 39 440 44 1 442 443 444 David Palalano Cheryl Giraulo Bill Ribble Mark Camaratta Douglas Ra1ph Mallhew Burkharll Nikki Guy Alan Krau f Allison Urlaub Adam Tramonto Wilt Alston Le s Knox Russ Lyons Charles Hagmaier John Armani Jerry Salamone Judy Rosenthal Raul Ledesma Bill Reulher Dan Wiesmore Rachel Keaton Jenn Wrobel Karen Godshall Doug las Jones Don Giancurs io Greg Welch Richard Codding Martina Dralle John Ve ntura Mark Clemenli Bill Sturgis Jerome VIIZi Shelly Bieber Ron Graham Chris Hart To m Devine Brian Walsh Je ff Bartholo mew Daniel Wark Patrick Bassney Holden Miller, Jr. Brena Clementi Willi am Beck Dan Bocaeh David Belts Bob Spronz Kim Gostomski Rebecca Hodkinson Deborah Helf Kevin Zie linski Kalhy ROlh Elizabeth Heben Jason Bigelow Lori DeCarl o Kenneth Ferguson Carl Devore Robert Buune r Pele Bartholo mew Jaso n Christopher Gary Tycha Bruce Rosenbaum James Carlucci Mall Fink 8iIJ Skuse Val Fenti Holly Densford Tim Hentschel Lynn Maxim Lisa Book AUen Blair Pame la Talley Debbie Cretney Miche le Spampinato M 14 50:03 F 44 50:05 M 56 50:05 M 39 50:06 M 46 50 ,08 M 15 50: 12 F 29 50: 12 M 45 50: 13 F 30 50: 17 M 19 50: 19 M 42 50:20 M 58 50 :22 M 35 50:22 M 37 50:24 M 42 50:25 M 56 50:26 F 35 50:27 M 34 50:30 M 49 50:3 1 M 55 50:35 F 15 50:38 F 28 50:40 F 37 50:46 M 49 50:47 M 48 50:5 1 M 53 50:54 M 54 50:55 F 58 50:58 M 46 50:59 M 30 50 :59 M 37 50:59 M 52 50:59 F 20 51 :00 M 44 51 :00 M 40 5 1:00 M 39 51 :0 1 M 47 51 :02 M 30 51 :04 M 39 51 :06 M 39 51 :06 M 50 5 1: 10 F 28 5 1: 17 M 45 51 : 19 M 39 5 1: 19 M 33 51 :20 M 52 51 :2 1 F 35 5 1:22 F 23 5 1:26 F 19 5\:27 M 36 5\:28 F44 51 :33 F 49 51:35 M 29 51:36 F 40 5 1:36 M 42 51 :4 1 M · 48 51 :45 M 4 1 51:5 1 M 3 1 5 1:56 M 29 51 :57 M 52 51:58 M 46 52 :0 1 M 37 52 :0 1 M 30 52:06 M 43 52:09 M 62 52: 10 F 34 52: 10 M 22 52 : II F 48 52 : 13 F 3 1 52: 14 M 4 1 52 , 14 F 38 52: 18 F 37 52: 19 F 31 52 : 19 M 38 52: 19 F 24 52:2 0 Jeff Keady Dana Bolton II!n.< ~ 445 446 447 448 449 450 451 452 -l53 454 455 456 457 458 459 4 60 4 61 462 463 464 465 466 46 7 4 68 469 470 471 4 72 4 73 474 4 75 47 6 4 77 47 8 479 4 80 48 I 4 82 4 83 484 485 486 48 7 4 88 4 89 4 90 49 1 492 493 49 4 49 5 496 497 498 499 500 50 I 502 503 504 505 506 507 508 509 5 10 51I 5 12 5 13 5 14 5 15 5 16 5 I7 5 18 5 19 Nam e Doug Hcss Sonya Vasconce llos Carol Davis George Cedeno John Grace Alisha Bacci John Williamson Jo hn Bradley Lisa Dejoy Richard Van Almkerk Jim Popowych Susan Cipur::l Jaso n Hob ler Heidi Schoene Damieo Johnso n Cheri e Delm(! rico Bill Schmitt Brian Griffith Susan Sch irf'haue r Kelley Sloli Jeff Wysocars ki Diane Dunleavy Pi ppa Realbu to Greg Howe Sue Thai ne Karl Mueller Jennifer Katz Ed Schifin o Mark Shaw Peler Gugel Anna Chec ha k Sheldon Meye rs Marie Gree n Gloria Angelini Kimberly Gaylord Matt Roesch Kell y Horncast le Lisa Gangl Joseph Gangl Joh n Gauthie r Jim Coburn Craig Coburn Gary Wicks Deborah McGrath Amy LaRussa-Taubold Sherrill Staub Mike Marto ne Grace Iov ine Barbara Ke rr Lydia McCabe Dawn Miner Thomas Bidwe ll Edward Leahy Jim Fenton Joe Nolan T racy Lane Steve Derks Stacy Visca John Swartz Rod Sheets Chrys Tsibiles Craig Burrin Nancy Waterstraw Kate Marhatt a Michelle Rugaber Ryan Rugaber Shana Rosenbaum Dan Kat z S uzanne Long Michael Gre vell Dan Be_nedett o Andrea \Yaye Daniel W. Smith Eri e Allardice Jennifer Wagner ~ I.i.m.t rill£ ~ ~ M 47 F 29 F 40 M 45 M 53 F 24 M 44 M 33 F 37 M 54 M 41 F 40 M 30 F 28 M 19 F 39 M 5I M 35 F 43 F 40 M 28 F 42 M 50 M 38 F 49 M 49 F 15 M 43 M 30 M 33 F 16 M 41 F 41 F 46 F 36 52:20 5 2:2 1 52:22 52:25 52 :26 52:26 52 0 52 1 5 22' 523 524 525 52:29 51:3 1 5 2:3 1 51 :4 1 52 :4 2 52 :4 3 52: 4 3 52: 44 52: 47 52:48 52:48 52:49 52:49 5 2:49 52:50 52:5 1 52:53 5 2:5 4 5 2 :56 5 2:57 52:58 52 :58 52 :59 53 :00 53:0 1 53 :03 53:03 53:05 53:05 53:06 5 3:06 53:08 53:08 53: II 53 : 11 53: 12 53: 18 53 :1 9 53:20 53:20 53:2 1 53 :2 1 53:22 53:27 53:30 53:30 53:3 1 53:33 5 3:35 53:39 53:4 1 53:4 1 53:44 53:49 5 3:5 1 53:53 53 :53 53:56 53:56 5 3:57 53:59 54: 01 54: 04 54 :08 54:1 5 54 : 15 54: 16 54 :17 5 4: 17 526 517 Eli zabeth Cox Deborah Mazzullo Frank Van We ly Leyna He bert Nicole Stich Bob Puchyr Kri sta Welch Fronk Angel ini Je nnife r S ikors ki Christopher Congdo n Maureen Jones Taryo Hagan Mike Blaakman Ji m Blaakman Adam Crandall Dave Cleary Pam Furner Joe Nichol Robert Tone r Mark Cook Kath leen Hurley Jeff Gillmor Charl otte F oster Kendra Zaffuto Ray Zaffuto Paul Vasconcellos I Kare n O ' Toole Kara Garrity Roben Doohan Jeanna Moszak Dona.1d Siegel jane t Wy nn Michelle Hodenius Doug Steward Eli zabe th Prin zing Sara Meyers Katy Whi te Dav id McEn tee P:ltricia Sche iber Chuck Berge man Kerstin Guntcr Brian Zimmerman Kit Mayberry Mi chael Woj cik Greg Farrell David Cri spino Jim Forger Wendy Clay Michelle Coste ll o Judy Wagner Bob Bottiglier Stacie Swartz Audrey Armani Allan Fink Wendy Kerr Pa ul Tramo nto Y. J. Ortiz John Redmond Thomas Redmond Carol Convcnino Mi riam Lerne r David Meyer Mike Cook Robert Hall Steven Hall Bridget Hart Julie Gauthicr John Stoffel Matt Me rrill Chuck Marchand Karol Hitchcoc k Erin Bachmann Ross R ugaber Bill Kcrr Th o ma s Ro th F 37 F 43 M 41 F 16 F 16 M 65 F 29 M 53 F 26 M 29 F 13 F 42 M 13 M 36 M 14 M 43 F 33 M 39 M 34 M 46 F 40 M 47 F 14 M 37 M F M M M 50 19 45 48 24 M 29 M 39 F 38 F 38 F 36 M 30 F 46 F 42 F 48 F 27 M 48 M 49 M 38 M 49 F 30 M 38 F 31 M 43 M 67 F 36 M 45 F 46 F 33 F 25 M 29 F 18 M 47 F 47 M 26 M 45 F 27 M 40 M 18 F 23 528 519 530 53 1 532 533 53 4 535 536 537 538 539 540 54 1 542 543 544 545 546 547 54 8 549 550 55 1 552 553 55 4 555 556 557 558 559 560 56 1 562 563 564 565 566 56 7 56 8 569 570 571 572 57 3 57 4 575 576 577 578 579 580 5 81 5 82 583 58 4 585 5 86 587 588 589 590 59 1 592 593 594 14 F II M 46 M 31 F 42 F 25 M 45 F 37 M 44 F 50 F 21 M 48 F 37 F 40 F 37 M 48 F 64 M 41 F 33 M 26 F 51 M 39 M 45 M 43 M 42 F 47 F 35 F 43 M 49 F 14 F 40 M 56 F 34 46 M 32 M 15 M 44 F 42 M F 43 M 20 M 43 M 52 M 49 F 36 F 15 M IS M 14 M 34 F 35 F 19 M 34 M 42 M 43 Time Place 54: 18 595 54: 18 596 54 ;2 0 597 54:2 1 598 54:22 5 99 54:24 600 54:27 60 I 54:31 60 2 54:33 603 54:42 604 54: 44 605 54:45 606 54 :4 9 60 7 54 :50 608 54 :53 609 54:5 4 6 10 54:57 6 1 I 54 :57 6 12 54 :59 6 13 55:00 6 14 55:00 6 15 55 :01 6 16 5 5 :0 I 6 17 55:02 6 18 5 5 :03 6 19 55 :04 6 2 0 5 5 :06 62 1 5 5 :0 6 6 2 2 55 :08 623 5 5 : 11 6 2 4 55: 13 625 5 5 :13 626 55 : 15627 55 : 17 628 55 : 17 6 2 9 55: 18 630 55 : 19 63 1 55:2 0 63 2 55:2 1 633 5 5 :3 1 634 55:32 635 55 :33 55 :3 6 55 :40 55 :42 55: 43 5 5 :4 6 55: 4 9 55:5 0 55:55 55:57 5 5 :59 5 6: 01 56 :0 1 5 6 :02 56: 0 3 56: 06 56: 08 56: 09 56: 09 56: 09 56 : 10 56: 10 56: 10 56: 11 56 : I I 56; 13 56: 14 56 : 14 56 : 16 56 : 17 56 :22 56:23 56 :26 56 :29 636 63 7 638 639 640 64 1 64 2 643 64 4 645 646 6 47 648 649 650 65 1 652 653 654 655 65 6 65 7 658 659 660 66 I . 66 2 66 3 66 4 665 666 667 668 669 Na m e Charles HaJl Tho mas Ke lly Me lanie Montague Colleen Tremaine Keith Hennan Robert Duffy Stephen Fauer Lau ren Marsh Fred AUen Danie l Leo Richard L. Merriam Davi d Corney Gary Comardo Margaret Ballard Mich ael DiGiovanni Jeri Frederiksen Tom Trapp Sar-.I Adams Kat ie Palumbo Gary MacGregor Kate Riley Me lissa Merriam Randy Boyce Eric Krau se Kare n Fontana Jeffrey Gould Arthur Jo nes Cody Barlett , Sr. Donald Co ulier Anto in ette Gauthi er Rick McKeever Mi ckey Dwai1eebc MiehaelDwaileebe James Norris Ollie Bi ckel Tom Coburn Amand a McCullough Emil y Ho ndale La ura Whitaker Steve Ciccone De nnis Culhane Julie Adams Charles Kendall Christa Vernile Mike Sc otney Jacqueline Toner John Burke Joe Hajecki Barbara Berndt Jay Berndt Jacqueline Willemse Brian Willemsen Rachel Roessel Mark Lucas Greg Sochner Mi ke Keating Mitzie Lewandowski Juliann Nelson Richard Neville Te rry Ri vers Jared Rene David Raszeja Deborah Drummond Mark Orlando Beth Orlando Jo hn Schiffbauer Douglas Swiatlowski Caren Plimpton Sarah DeWitt Lo u Fracassi Nancy Bassney Katie Juba Matthew Cain Joe Buscaglia Ian Co yle W M M F F M M M F M M M M M F M F M F F M F F M 45 55 30 38 41 47 42 15 37 39 46 40 20 54 49 37 41 24 18 53 14 15 45 M 28 F 45 M 39 M 48 M 62 M 54 F 48 M 44 M 15 M 47 M 41 M 37 M 58 F 20 F 25 F 36 M 32 M 47 F 34 M 21 F 19 M 52 F 34 M 76 M 52 F 28 M 30 F 18 M 43 F 21 M 58 M 49 M 52 F 54 F 43 M 44 M M M F M F M M F 38 18 27 42 39 39 43 34 17 F 17 M 50 F 40 F 20 M 11 M 39 M 21 Time 56:34 56:35 56:35 56:36 56 :39 56:40 56: 40 56:4 1 56:42 56:4 3 56:44 56:46 56: 49 56 :50 56 :51 56: 52 56:54 56 :57 56:5 9 57:00 57:05 57:07 57:07 57:08 57 :09 57: 16 57:20 57:2 2 57:23 57:2 6 57:27 57 :28 57:2 8 57 :3 0 57 :3 1 57: 36 57:3 9 57: 42 57:44 57:44 57:46 57 :48 57 :48 57:48 57 :50 57:5 3 57:5 4 57:54 57:55 57:55 57 :56 57 :56 58: 00 58 :01 58:0 1 58:02 58:08 58: 13 58: 14 58: 15 58: 16 58: 18 58 : 19 58 :20 58:2 1 58: 24 58:24 58:25 58:25 58:28 58: 44 58 :46 58: 52 58: 53 58: 54 Pla ce ~ ~ 670 67 1 672 673 674 675 676 671 678 679 Patti Hahn Barb Smith Kyle Kimmerly Gene Thain e Amber Connors Gary Patalano Tho mas Fa lco Karen Adler Deborah Benedetto Lisa Mills Ray Marsh Peter Hagge rty Laura Costa Beth Montague Brian Uhrmacher Pam Stow Daniel Shin: Paul Moszak Kathy Rowcliffe Daniel Crandall Li sa Teat Kelly Schiffbau er Andrew Weiden Kristin Yaeger Mark Muraski Valarie Reck Susan WiUiams Peter S herer Nina Ass imakopoulos Elizabeth O'Brien Tammy Bush Kathy Ll oyd Lisa Croop Travis Co nde ll o Rich Condell o Richard Havens James Kale r Pau l Campbell David Thei sen Sarah Kuhn Miche lle Wojto wicz John Guzman Mario Gargan o Kraig Connor Kat ie Walsh Mary Walsh Rudy Wei den Tim Kubarych Patricia O'Reilly Tyler Steinhilber Tom Brado Brian Oyjak Courtney Crandall Carrie Toth Chip Toth Kirk Kimmerly Tracy Holcomb Chrystina Cain Matt Aquino Jan paJumbo F F M M 680 68 I 682 683 684 685 686 687 688 689 690 69 1 692 693 694 695 696 697 698 699 70 0 70 1 702 703 704 705 7 06 70 7 708 709 7 10 7I I 71 2 713 7 14 7 15 7 16 717 7 18 719 720 72 1 722 723 724 725 72 6 727 728 729 45 38 15 50 F 22 M 43 M 49 F 22 F 42 F 31 M 38 M 57 F 42 F 48 M 37 F 30 M 36 M 34 F 41 M 12 F 48 F 34 M 21 F 35 M 47 F 35 F 40 M 46 F 32 F 33 F 22 F 39 F 36 M 13 M 47 M 69 M 50 M 52 M 14 F 28 F 27 M 37 M 38 M 12 F 16 F 46 M 48 M 13 F 51 M 10 M 12 M 19 F II F 20 M 44 M 40 F 40 F 13 M 14 F 46 Tim e 5805 7 58059 59:05 59:07 59 : 15 59 :20 59:22 59 :2 3 59 :24 59:29 59:3 1 59:32 59:34 59:35 59 :36 59:44 59:44 59:46 59:4 8 59 :58 1:00:00 1:00:03 1:00:05 1:00:06 1:00: 10 1:00 : 1 1 1:00: 12 1:00 : 14 1:00 : 14 1:00: 19 1:00:27 1:00 :28 1:00 :29 1:00:29 1:00:29 1:00 :41 1:00 :43 1:00 :44 1:00 :45 1:00: 48 1:00 :50 1:00:54 1:00:5 4 1:00:54 1:00:55 1:00:55 1:00: 57 1: 01:08 1:0 1:20 1:0 1:22 1:01:24 1:0 1:27 1:0 1:3 4 1:0 1:36 1:0 1:37 1:0 1:39 1:01 :41 1:0 1:4 2 1:0 1:45 1:01 :52 ~~ Au 730 73 1 M 47 7 32 733 734 735 736 737 738 739 740 74 1 742 743 744 745 74 6 747 748 749 750 75 1 75 2 753 754 75 5 756 757 758 759 76 0 76 1 76 2 763 764 765 766 767 76 8 769 770 77 I 772 773 77 4 775 776 777 778 779 780 781 782 783 7 84 785 786 787 788 789 Bob Tubbs Myriam Cedeno Kare n Suito r Chris Aguglia Jim Stanton Kirsten Thompso n Ch ri stine Rizzo Craig Crandall Julie Kirby Richard Flanagan Jen nife r Tho mpso n Ray Ciccariello Miche lle Yo rk Shannon Silvus Jason Weidert Kev in Williams Debbie Crandall Carolyn Be nnett Shantel Santiago Matt Vandernaald Linda Parris h Michael Palumbo Anthony Palumbo Richard Lewandowski Chri stine Lutz Julie Lutz Joh n Oster Rebecca Sherer Jackie Marchand Chris Burley Erin Nau Mary Jones Kris ten Marks Ken Nau Antonia SCa li Jim BagJicri De nni s Lutz. Jan et Courtright Mike Brado Roger Kubarych Sheila Spade Paula Benede llo Joanne Siwinski Julie Crispino Mary Cornell David Corne ll Chris Steinhilber Shari Eiff S tefan Bachmann Lorraine Cleary Lu Ann Weins lein Kay Andino Debbie Smith Mark Maxim Shirley Lopez Dcan Parrish Do nna Tay lor Chrissy Pagano Kathleen Dej oy Deni se Borthwick 15 F44 F F M F F M F 42 28 62 22 21 39 41 M 47 F 37 M 42 F 34 M 33 M 24 M 43 F 38 F 31 F 22 M 23 F 32 M 42 M 49 M 57 F 22 F 22 M 51 Time 1:02:04 1:02:07 1:02: 09 1:02:10 1:02 : 10 1:02 : 11 1:02 : 12 1:02 : 19 1:02 :33 1:02:35 1:02:46 1:02 :56 1:02 :56 1:02:5 7 1:03 :06 1:03 : 10 1:03 : 12 1:03 : 16 1:03 : 17 1:03:26 1:03 :3 1 1:03 :3 3 ~ N.a.m..t W Ii.m.< 790 791 792 793 794 795 796 79 7 798 79 9 800 80 I 802 803 804 805 806 807 808 809 8 10 811 Richard Weaver Rita McTig ue Diana Raplee Tina Werner Tammy Sheridan Jeff Berl Mark Hueber Kris tin Pike Wayne Griffin Richard McCartney Luis Sanchez Fred Sanchez Jodi Gaines Chris Ammann Marvin Eisensle in Mark Morris Sharon Stiller Dennis Laba Sherry Nau Jim Wozniak Belh Williams Sieve Iuppa Tina Tourvill e Lawrence Hill Kelly Manto Lisa Sawdey Daniela DeRosa Ed Stnbins Dan Morganti Stacy Welch Veronica Gervase Roseann Cannon Stacey DuB ois Louis Lo pez Dan Lill Robi n Connors Kelly Radel Patty Radel Loran Osler Linda Connors Corey CondeUo Be n Paulson Ann O lson June Joi ner Ryan Sieinhi lbe r Diane Hajecki James Logsden James Jones Kelly Young Katie Young Marsha Tillson George Tillson Joanne DeMarle Joan DeMarle-Oberii Mary DeMarle Ann DeMarle Shaunna Gumett Cathy Gu rnett Richard Giedd M 67 F 43 F 56 1:06:50 1:0 7: 03 1:07 : 11 1:0 7:1 2 1:03:34 8 12 1:03:35 1:03:35 8 13 8 14 8 15 8 16 8 17 8 18 819 820 1:0 3 :46 1:03:52 F 44 1:04 :03 F 40 1:04 :03 M 3 1 1:04 :05 F 23 1:04 :07 F 4 1 1:04 : 14 F 32 1:04:14 M 47 1:04:2 4 F 47 1:04:32 M 35 1:04 :43 M 51 1:04 :50 F 53 1:04 :58 M 14 1:04: 59 M 57 1:05:0 1 F 40 I :05 : II F 38 1:05 : 12 F44 1:05:13 F 42 1:05:26 F 33 1:05:38 M 28 1:05 :39 M 45 1:05 :41 F 4 1 1:05:43 M 23 1:05:46 F 41 1:05:47 F 47 1:05 :47 F 40 1:05: 48 F 42 1: 05:5 3 M 5 1 1:05 :58 F 20 1:06 :02 M 32 1:06 :02 F 55 1:06: 14 F 30 1:06 :2 7 F 45 1:06:27 F 48 1:06 :48 82 1 822 823 824 825 826 827 828 829 830 83 1 832 833 83 4 835 836 837 838 839 840 84 1 842 843 844 845 846 84 7 84 8 F 32 F 28 M 29 M 46 F 28 M 41 M 34 M 17 M 41 F 33 1:07:1 2 1:07:22 1:07:25 1:07:37 1:07:39 1:07:58 1:07:59 1:07:59 1:08:03 M 4 1 1:08:22 M 72 M 49 F 50 M 57 F 39 M 58 F 40 M 25 F 25 M 57 F 32 1:08: 23 1:08:34 1:08:40 1:08:44 1:08:55 1: 10 :07 1: 10:30 1: 10:43 l: II :06 1: 11 :08 1: 12:23 F 33 1: 13:22 F 21 1: 13:22 1: 13: 37 M 73 M 55 F 27 F 37 F 51 F M M F F F 1: 13 :57 1: 14:24 1: 14:55 14 1: 14 :56 1 15 :18 49 55 1: 15 :43 1: 16:26 20 1: 17 : 19 19 1: 18:00 44 F 49 F 45 F 16 M 16 F 26 F 38 M 14 F 45 M 78 M 73 F 20 F 16 F 80 M 73 F 39 F 43 F 35 . 18:14 1: 19:25 1: 19:29 1:2 1:42 1:2 1:43 1:22:08 1:22 :54 1:23:52 1:24 :59 1:25:51 1:26 :50 F 44 1:28: 47 1:28:48 1:30 :53 1:36: 13 1:3 9:41 1:39:4 1 1:3 9:42 1:39:42 1:42:02 1:42 :02 M 76 1:5 5 :5 2 F 44 F 21 Results from the 4th Annual Greece Autumn Alliance , by Pete Van Peursem The 4th Annual Greece Autumn Alliance, a 5 & 10k road race series, had 223 runners who participated in both the Run for Hospice 5k (October 13th) and the Race wi th Grace 10k (Thanksgiving Day). This represents an increase of35% over last year!' Both of these ve ry popul ar road races saw their numbers grow significantly this year. The Run for Hospice had 947 fini shers (33% increase) while the Race with Grace had 849. (27% increase) In the overall men's division, the 6thAIl1111al Runfor Hospice once again featured world class competition, as only 3 of the top 10 men were from Rochester. Greece Arcadia grad, Chad Bader, finished 6th overall (3rd American) with a great time of 15:040n a very wrum fall day. Chad, age 22, is the#l ranked cross country runner for Division 1 Canis ius College in Buffalo. On a gorgeous Thanksgiving Day morning, the 11th Annual Race with Grace had a surprise visit from Kevin Collins, a nationally ranked runner. Collins ran away from the field but Chad fini shed a very strong 2nd with an impressive time of 3 1: 19. Chad's cumul ati ve GAA time of 46:23 was a mere 16 seconds ahead of Derrick Jones who ran 15: 12 at RfH and 3 1:27 atRwG for a GAA total time of 46:39. Congratulation to both of these great runners! ' . In the overall women's division , the effervescent Gretchen Welch had a tremendous year on the roads. Gretchen ran very well at the Run for Hospice, fini shing 9th overall with a time of 18: 12. At the Race with Grace, she posted her most impressive victory of the season, edging Sue Zoltner by 18 seconds (38: 13 to 38:3 1). A combined time of 56:30 gave Gretchen her first Greece Autumn Alliance title and an additional $ 100 in her pocket. We would also like to congrarulate Gretchen on being crow ned the femal e Rochester Runner of the Year for 200 1. Gretchen is a physical therapist who, ironically, is presently caring for Brian Dyjak (Bob's son) after he broke his hand playing basketball. In the men's master's division, Tim McMullen, at age 48 , continues to amaze everyone with his performances year in and yearout. Tim ran 16:44 at the Run for Hospice, good for 4th master overall and a $ 150 payday. In the Race with Grace, McMullen (34:40) was edged by Dave O'Leary (34:37) for the overall master's title. But Tim's Greece Aururnn Alliance time of 51 :24 was 22 seconds faster than O'Leary's and he was awarded $75 for his efforts. We would like to keep the McMullen fa)TIily in our thoughts & prayers as Tim's brother, Charlie, continues to win the battle with colon cancer. In the women's master's division , it seems like it's always a battle between good friends Sue Rowley & Laurie Kinsella. This year the GAA title goes to Sue as she ran a 19:07 at Hospice (good for 3rd master & $200), coupled with her record breaking performance at Race with Grace where she set a new masters course record with an excellent time of39:33. Her GAA combined time of 58:40 was over I minute faster than newcomer Maureen Minavio (59:57) and over 2 minutes ahead of Lauri Kinsella ( I :01:(0). Sue's GAA win earned her a $75 check. Who's gonna prevail in 2002???? We' lljusthave to wait and see. Bob & I would like to congratulate our 4 Greece Autumn Alliance champions but we also want to thank all of the 223 runners who supported both the Run for Hospice and the Race with Grace this past year. We hope you enjoyed our races and look forward to seeing you back next year at the 5th Annual Greece Autumn Alliance. 16 4th Annual Greece Autumn Alliance Results Place Name Chad Bader 2 Derrick Jones John Trow se 3 Winston Guy 4 Jason Urckfitz 5 Eric Finn emore 6 Tim McMullen 7 Jason Knarr David O'Leary 9 Ric Perry 10 K_ C. Bailey II 12 Gretchen Welch 13 Tom Formi cola 14 Jocelyn Labbe Susan Zoltner 15 16 To m DuHon Kevin Sheehan 17 18 Bernie Stich 19 Richie Merriam 20 Patrick King 2I Steven Gramlich 22 Sue Rowley 23 Tom Gabruk 24 Ron Hughes 25 Paul Smarsh 26 John Hultz Carl Grimm 27 28 Tim Jones 29 Jeffrey Crews 30 Maureen Minavio 3I Frank Quattrone 32 Jim Robinson David Penrose 33 34 Ric hard DiMarco Kyle Van Peursem 35 36 Laurie Kinsella Tom Serafin 37 Rick Iovine 38 39 Robin Merrill -Loren 40 Lawrence Taylor 41 Sean Brinkman Mike McCullough 42 43 James Malley 44 Johnny Kegler 45 Alan Pogroszewski 46 Jos ie Can cilla-Foos 47 Michelle Anighi 48 Scott Root 49 Tom Perry 50 Richard Meehan 51 Mark Snyder 52 Richard Long 53 Jim Glinskey 54 Benjamin Yagoda 55 Vince DeCarlo 56 Kevi n Bowen Mari e White 57 Barry Watkins 58 59 Fred Brazda 60 Ken Lowe Don Pillittere 61 62 Aida Kuhlkin 63 Stacie May 64 Tim Murphy 65 Othmar Freyler 66 Peter Leo nard 67 Ann Porter Sharon Outler 68 69 . Joanne Massey Bob Massey ... 70 ~ Run for Race with Hospice 5K Grace 10K ~ Time Plac e Time Alliance Total Time ~ ~ .A.u 22 30 35 37 32 26 48 25 6 10 9 16 23 27 26 21 46:23:00 46:39:00 47:52:00 49:59:00 50:32:00 51 :20 :00 5 1:24:00 71 72 73 74 75 76 77 47 M 16:2 1 17 17:09 12 35 :0 9 51 :30:00 34:37 51 :46:00 78 79 17 :33 17:50 18: 12 18: 17 27 26 41 47 36:4 4 54:17:00 80 8I 18:03 18 :30 18:37 18:50 50 42 43 48 Bru ce Lavner Bill White Tom Mazur Wade Rockwood John Miller Je ff Mock Sarah Giroux Chester Jozefski Terry Robbins George Grace Rick Crumb Sandy Jolley Peter Bartell Scott Daley Jerry Looker Jim Joseph Joe Tall y Steve Hamil Beth Stapleton Bob Dyjak Christine Fitzs teve Tom LeBeau John Reagan Irwin Crosby Diane Jozefski Wally Kowalik Marlene Di sano David Dimmock Tom Kildea Philip Mann Timothy Rosali Mark Kastner Cody Bartlett , Jr. Paul Kalo Terry Klinetob Nora Dimmock Greg Stow John Secash Richard Cronise Joanne Flad John Fulkerson Earl Cliffel Steven Rivers Scott Santillo Gregory Vleck John Annan.i Nikki Guy John Panara Mi chael Theisen Richard Courtright Bill Ribble Tom Rolland Mark Carnaratta Karen Godshall Carl Devore Lois Hotchki ss Dan Bocach William Beck Greg Welch Cheryl Giraulo Richard Codding Kenneth Ferguson Gary Tycha Bruce Rosenbaum Kevin Zielinski Greg Howe Lori DECarl o Elizabeth Hebert Dave Cleary Matt Roesch 41 52 43 26 46 42 M M M M M M M M M M M F M M 31 44 47 57 58 53 35 F 66 55 M 39 M 71 M M 81 83 65 79 80 96 95 11 3 106 42 M 12 1 49 18 47 37 43 48 31 42 M M M M F M 62 M 101 43 M 50 34 M 120 41 F 114 46 M 11 8 48 M 2 8 32 Mil O 33 M 69 16 M 8 5 15:04 15:12 15:09 16:01 16:25 16 :4 7 16:44 2 3 6 8 10 11 14 3 1: 19 3 1: 27 32:43 33:58 34:07 34:33 34:40 36:35 54:25:00 38: 18 56:30:00 38:40 56:57:00 82 83 3 8:5 6 56 :59:00 84 38 :3 1 38:33 38:4 1 38:43 39:38 39: 18 39:35 39:33 39:47 39:40 39:49 40:00 57:0 1:00 57:10:00 57:3 1:00 57:36:00 58:05:00 58 :06:00 58:24:00 58 :40: 00 58:54:00 59 : 15: 00 59: 16:00 59:42:00 85 86 87 88 89 90 91 92 93 94 95 96 40 :29 59:46:00 97 19 :37 80 19:40 79 16:50 15 1 4 1:56 40: 13 40:20 40:18 59:49:00 59:54:00 59:57:00 59:58:00 98 99 100 101 43 :3 8 1:00 :2 8 102 19 :3 1 97 4 1: 15 1: 00:46 103 18 :53 49 18:27 61 18:48 55 18:49 19:07 19:07 19:35 19:27 19:42 19: 17 17:53 19:41 60 59 69 66 70 73 85 107 76 18:34 113 42: 14 1:00 :4 8 104 18:57 108 135 19: 55 95 41 :58 4 1:05 1:00 :55 1:0 1:00 105 106 M l OS 19:24 19:48 103 10 1 41:49 1:0 1:13 107 41:43 1: 01:3 1 20:15 20:27 100 114 4 1:42 42:16 1:0 1:5 7 1:02:43 15 M 108 45M 164 40 M 160 19 :2 9 143 20:39115 20:37 120 43:2 4 1:02:53 42:20 1:02:59 53 M 20:33 10 8 109 11 0 111 11 2 11 3 114 11 5 11 6 11 7 11 8 11 9 12 0 121 122 123 124 12 5 12 6 127 128 129 130 13 1 13 2 13 3 134 135 136 137 138 13 9 140 47 50 47 37 44 F M F M 125 145 154 157 4 2:3 4 1:03: 11 12 9 4 2:47 1:03:20 35 M 177 30 F 168 20:50 119 20:42 12 6 42:33 1:03:23 4 2:42 1:03:24 38 F 43 M 20:57 20:4 5 42 :35 42 :47 42:52 42:56 42:52 43 :08 43:23 43: 17 43:30 43:36 43 :39 43:56 43:46 43: 5 1 44:04 1:03:32 1:03:32 1:03 :32 1:03:44 1:03:48 1:03:50 1:04:16 1:04:27 1:04:28 1: 04:47 1:04: 54 1: 05 :02 1:05:15 1: 05:23 1:05 :35 186 17 1 12 1 128 56 M 165 20:4 0 13 0 31 M 42 M 48 M 174 185 167 20:48 20:56 20:42 55M 182 20:53 141 39 M 198 2 1: 10 139 45 M 187 44 M 199 41 F 20 1 20:58 2 1: 11 2 1: 15 145 148 152 ·2 1:06 161 56 M 66 58 43 24 25 37 68 194 M 2 18 M 222 M 22 1 F 197 F 249 M 216 M 237 132 13 1 135 21:29 15 4 2 1:32 158 2 1: 3 1164 21:09 18 4 21:48 17 0 2 1:27 188 2 1:40 186 58 M 242 2 1:44 44 F 37 F 50 F 18 8 2 15 229 20:59 2 10 21 :27 197 2 1:36 193 185 50 M 230 2 1: 37 194 44:41 1: 05:5 0 44 : 11 44: 52 44:48 44:45 45 :3 1 45:07 45:00 45:00 1: 05:59 1:06: 19 1:06 :28 1:06:29 1:06:30 1: 06 :34 1:06 :36 1: 06:37 17 59 M 36 45 29 39 16 48 33 55 43 30 45 43 66 M M M M F M M M M F M M M 39 M 30 34 41 49 RUD for Hospice 5K Place Time 234 21:39 254 2 1:54 30 1 22:28 289 22: 19 243 2 1:44 300 22:26 267 22: 06 299 22:25 184 20:56 239 2 1:42 245 2 1:45 29 1 22 :20 296 22:24 284 22: 14 325 22:50 362 Race with Grace 10K Place Time 200 45 :15 195 45:01 189 44:53 2 11 45: 32 232 46:1 3 212 222 215 263 240 25 1 242 245 250 230 M 23: 16 218 2 1:07 288 M F 22:2 1 258 22:30 2 53 195 292 306 M 333 41 F 3 19 48 M 338 37 M 2 11 57 M 3 4 0 22:55 24 1 22: 42 248 22:58 238 21:25 290 50 M 335 37 F 334 45 M 288 23:00 23:03 22:56 22:55 2.2: 18 42 M 278 22: 11 282 50 42 41 32 M M M M 354 309 26 4 331 23:12 252 42 M 405 23:53 273 23:33 29 1 37 F 34 3 37 M 377 42 F 32 51 47 38 44 62 40 344 M 353 M 369 M 3 14 F 366 M 4 11 M 392 M 5 10 243 246 254 255 275 22:3 1 278 22 :05 304 Alliance Total Time 1:06:5 4 1:06:55 1:07:2 1 1:07:5 1 1:07:57 45:32 1:07 :5 8 45:53 45:35 47: 04 46:23 46:44 46: 24 46:32 46:42 46:06 45:45 47:54 46:55 46:47 1:07:59 1:08:00 1:08:00 1:08:05 1:08 :29 1:08:44 1: 08:56 1:08:56 1:08:56 1:09:0 1 1:09:0 1 1:09: 16 1:09:17 46:24 1: 09: 19 46:38 46 :23 47:56 46:27 46 :34 46: 49 46 :5 0 1:09:20 1: 09:2 1 1:09:21 1: 09:27 1:09:37 1:09:45 1:09:45 47:30 1:09:48 47:39 46:45 47 :36 1:09 :50 1:09:57 10:07 48: II 10: 16 48: 16 47:27 47:56 11 : 10 11:20 11:29 23:0 4 3 13 23:10 3 14 23:22 3 11 48:28 48 :27 11:32 II :40 11 :49 22:36 3 4 3 23:19 3 19 49:19 1: 11:55 48 :3 9 1: 11 :58 24 :01 47:57 48:13 46:53 48:36 1·11:58 1.11:59 1.1 2:08 1: 12:24 49:22 50 :25 1:12:4 1 1: 12:50 50:12 50:02 49:1 7 48 :43 50:05 49:39 50:06 50:46 51:45 49:56 5 1: 19 5 1:19 50:54 50:05 50:55 1:12:50 1:12:53 1:1 2:54 1:13:08 1:1 3:20 1:13: 29 1:13 :48 1:1 3:56 1:14:08 I: 14 :20 1:14 :26 14:50 1:15 :38 1:15: 39 1:15:39 22:5 4 306 292 23:46 305 25: 15 257 48 :30 46 M 397 23: 48 3 17 52 M 42 M 29 F 50 M 40 M 53 M 56 M 51 M 39 M 37 F 48 M 61 F 39 M 45 M 53 M 367 298 3 15 326 381 443 361 401 388 352 295 440 349 37 4 469 44 F 532 54 M 468 23: 19 22:25 22:38 22 :51 23:37 24:25 23: 15 23:50 23:42 23: 10 22:23 24:24 23 :07 23:3 1 24 :44 25:34 24:44 34 4 38 4 376 368 342 323 372. 350 373 392 425 365 4 13 4 12 39 5 37 1 396 42 M 24:03 42 4 51:41 1:15 :44 24:02 24:00 24:47 23: 4 5 26:11 51:58 52 :01 51:28 52 :54 5 1:36 1:16 :00 1:16:01 1:16:15 :16:39 1: 17:47 52 46 36 38 40 49 43 37 M M M M 416 412 410 473 390 F 566 F 570 M 342 M 485 429 430 4 19 468 423 26: 13 421 5 1:3 5 1: 17 :48 23: 03 535 24:53 480 54:54 53:06 1: 17 ;57 j : 17:59 Run fo r H osp ice 5K Plac e ! 41 142 143 144 [45 [ 46 147 148 149 150 151 152 153 154 155 156 · 157 158 159 160 161 162 163 164 165 16 6 167 168 169 170 17 1 172 173 174 175 176 177 178 179 [80 18 I 182 ~ W Mi chael Grevel l Gloria Angdini Deborah McG rath Frank Angelin i Edward Leuhy Richard VanA lmkerk Jim Fen to n Jim Forger Carol Dn vis Tracy Lane Ryan Rugabcr Michelle Rugalxr Marie Green Leyn a Hebert 16 46 38 53 49 54 38 42 40 30 29 25 4J J6 45 Robert Ooohan Bob Puchy r Nancy Watcrstrnw David Corney V ,J . Oo iL John Montgo mery Chip Toth Deborah Mazzullo Gary Wicks Jeff Gill mor Th omas Redmond Gary MacGregor Taryn Hagan Daniel W. S mith Audrey Armani Joe Nichol Brinn Zimmerman Patricia Scheiber Michae l Wojcik Fran k Van We ly Douglas Swimlowski Mike Keating Michael DiG iovanni Melanie Montague Patti Hahn Jeri Frederiksen Daniel Leo Rachel Roesscl 65 46 "0 32 41 44 43 39 47 44 ~ I.im..g M F F M M M M M F F M F 406 49 3 5 16 456 56J 606 569 422 641 579 56 2 581 627 568 F F M 529 M 572 F 60 7 M 42 9 M 487 M 924 M 132 F 6 15 M 70 2 M 604 M 557 M 506 F 634 M 665 53 42 40 40 F 57 J 39 M 653 26 M 620 64 F 637 39 M 67 J 4 J M 752 34 M 56 4 52 M 586 49 M 654 30 F 670 45 F 54 9 37 F 662 39 M 672 2 J F 600 13:54 15 :02 25 :2 1 24:3 5 26 oJO 27:03 26 : 12 24:07 27 :39 26:26 26 : 10 26 :26 27: 21 26: 12 25 :2 9 26: 18 27:03 24: 12 24 :5 3 38 :29 19:54 27 : 14 28 039 260 58 26:02 25 : 12 27 :29 27:5 9 26: 17 27 :47 27o J6 27:37 28 :08 29:32 260 J J 26 03 5 27 :5 0 28 007 25:52 27058 28 oJO 26 :55 Race with Grace 10K P 1:1 ce I.im.!;. 5 14 '54 ;08 478 53 :05 488 53 : 19 527 54 :3 1 497 454 498 566 447 500 5 10 509 477 523 548 525 507 606 576 125 724 52 1 487 54 J 57 8 6 14 53 1 5 17 572 537 56 J 558 563 522 66J 650 609 597 670 6 JO 604 647 5303J 52:4 1 53 :33 55:46 52:22 53:39 53 :57 53:56 53:03 54 :2 1 55 :08 54:24 53:53 56:46 56:06 42 :40 1:0 1:37 54: )8 53 : 18 55:0 1 56 :09 57 000 54 :45 540 J6 56 00 J 54057 55 :33 55:2 1 55 :40 54 :20 58 024 58:02 5605 J 56 03 5 58 :5 7 56 :52 56 :43 58 000 Alliance Tolal I.im£ : J8002 oJ 80 07 oJ8040 oJ9006 019041 oJ9A4 9045 oJ9053 :20:01 :20:05 020007 :20:22 :20:24 :2 0 :33 :20:3 7 1:20 :42 1;20:56 1:2 0:58 J 020 05 9 1:2 1:09 : J 1:2 1:31 1:2 1 :32 1:2 1:57 J :2 1:5 9 I :22 : II 1:22: 12 J :22: 14 1:22:15 1:22: 18 1:22 :44 1:22 :49 1:22 :58 Jo23A8 1:23:5 2 1:24:35 J 024 037 1:24 :4 1 1:24:42 1 :24:49 1:24: 50 1:24:53 1:24 :55 ~ 183 184 185 186 187 I g8 189 190 19 1 19 2 193 194 195 196 197 198 199 200 20 I 202 203 204 205 206 20 7 208 209 2 10 2 1I 212 2 13 2 14 2 15 2 16 2 J7 2 [8 2 19 220 22 1 222 223 Name Arthur Jones Dennis Culhane Richard L. Merriam Cody Bartlett, Sr. M ark Muroski Melissa Merriam Daniel Shire Jacqueline Toner Co lleen Tremaine Milzie Lewandowski James Norris Lou Fracassi John Burke Peter Haggert y Dan Benedeilo Susan Williams Karen O ' To o le Lisa M!Ils Kalhy Rowcliffe Valarie Reck Paul Campbe ll Jan Palumbo Patri cia O ' Reill y Ji m Stanton Richard Lewandowski Jul ie Kirby Laura Costa Janet Cou rtri g ht Tina We rner Kath leen Dejoy Joan ne Siwinski Shirley Lopez Rita McTigue Jim Wozniak Marvin Eisen stein SherI)' Nau Antho ny Palum bo Louis Lopez James Logsden Mars ha Till son George T illson Au 48 M 47 M 46 M 62 M 47 M J5 F 36 M 34 F 38 F 54 F 4J M 50 M 76 M 57 M 45 M 40 F 42 F 3J F 41 F 35 F 52 M 46F 5J F 62 M 57 M 41 F 42 F 53 F 32 F 45 F 44 F 20 F 43 F 58 M 72 M 39 F 49 49 78 80 73 M M M F M Run for " H ospice 5 K £..!Jt.t.t T ime Race with G race 10K ~ Tim e 639 633 689 668 5 J2 68 J 544 646 739 65 J 696 643 692 63 J 867 649 86 J 7JJ 738 772 746 733 785 789 77 4 844 900 803 708 779 8 J7 806 830 694 864 865 93J 88J 938 94 J 945 62 J 635 605 622 694 6 J6 686 640 598 65 J 62 8 66 4 64 1 68 J 5 J5 696 54 6 679 688 695 707 729 7J8 734 753 738 682 767 793 788 772 78 4 79 J 809 804 808 752 823 836 840 84 J 27038 27028 28030 28:03 250 17 28023 25048 27043 290 J6 27045 28:34 27:41 28 :3 1 27027 33003 27044 32054 28049 290 J6 29053 29025 29:14 30 oJ4 30026 29053 32:31 35: 36 30 053 28:47 30,03 3U8 31003 31036 28033 32059 33000 39044 33055 40 04 7 430 J7 44050 57 020 57046 56044 57 :22 JoOO olO 57 007 59 044 57 053 56 036 58 008 57:3 0 58 :28 57 :54 59 03 2 54 015 JoOO ol2 55 006 59 029 59 048 JoOO oJ J 10 00044 1:01 :52 1001020 Jo02 oJO J 003 035 J :02 :33 59 :34 J 004058 Jo07 , J2 J 006 027 Jo05 0J3 J 006 002 1007 003 JoJOo07 J 008023 J0080 55 Jo030 34 JoJ5043 U505 J LlO o53 J 03 60 13 Alli a oce Total Tim e J 024058 U5 : J4 U5 : J4 1:25:25 Jo25: 27 1:25:30 1:25:32 J025036 1:25:52 1:25 :53 1:26:04 J 026:09 Jo26025 1:26: 59 1:27 : 18 1027 056 J 028000 1:28 : 18 1029 :04 Jo30004 1030009 Jo3 J 006 1031034 1032036 1033028 1035004 U5 : JO J03 505 J 1035 059 1036 :30 U6 03 J 1037 005 1038 039 1038 040 L4J :2 2 L4J o55 Jo4 30 J8 Jo49 038 2006038 2o J4 0JO 202 1003 Run Safely While It's Dark Out! The fo llow ing is excerpted from a letter written by Frederick T. Scott with regard to Oven Door Runn ers' safety in the early mornin gs of winter, when we all enco unter low light and NO ligh t situations. This is edited and repri nted with Fred's penn iss ion. "I thin k (we) can do more about personal safety than j ust respond to changes in light levels. Regardl ess of the decision to adj ust starting times, I think we each have a responsibility to demonstrate a commitment to safety through both our individual and collective behaviors. As veteran bikers and runn ers, l presume we've all come to acknowledge the inherent risks assoc iated with motorized vehicles. Some of us have personal ex periences while others rely on validation from frie nds and loved ones. Shame on those who don 't wear a helmet while biking, but rare ly does a helmet-less rid er place others in jeopardy solely with that particular behavior. Running in large groups, on the other hand, can often dull our individual safety awareness. This happens for many reasons - one can be simply carrying on a conversation. Our minds [end to wander. Whatever the cause, the bottom li ne is that THERE IS NO SAFETY IN NUMBERS for runners. Acting that way when a 3,000 pound ve hicle is moving at the gro up at 50 mi les per hour will nol prevent th e destructive energy fro m puni shin g a very large mass of people. Let's keep safety a priority and reinforce it through ou r behaviors ! In addition to runnin g later in the day, why not consider other ideas such as: - A simple safety reminder (to the group) atlhe beginning of each run; Encouragement of single file (or at least not more than 2~wide) running on busy roads; - An award for miles run without a safety incident; - Setting a standard (for the group) to carry a cell phone(s) for emergencies; - Supplying armbands with glow sticks for distribution at the s!arlof da rk runs; - Selecting low or no-traffic routes (i.e. canal path) for the beginning of runs while it' s still dark. e l' m sure others have equall y great ideas; together we can help reinforce one another to run safel y! 18 Rochester Runner of the Year Race Series Final Men's Standin2s Race Number 1t. 1 2 4 3 6 5 8 9 10 11 12 13 14 15 16 17 18 19 20 2I 22 23 24 25 26 27 28 29 30 Name Scott Bag ley Marc Gage Wi ns ton Guy Mark Johnso n De rrick Jones Allen Mead Jason Urkfitz David Bader Carl Johnston Jaime Bennett Dave Hawes Kev in Patri e Dave Brad shaw Dave Boutillicr John Trowse Jim Bathgate Jo hn T utt le Ben Hi ldebrand Pete Glavin Mark A ndrews Jason Knarr Dan Rohnke Eric Finnemore Mati Blodgeu Steve Owens Jim Oberst Todd Reeser Tyson Sacco Moses Macharia 3 I Kevi n Co llins 32 Steve Markham 33 John Poray Jr. 34 Paul Mwanga 35 P:u Leone 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 Mike Plall Jo nathan Beck Jocl Beatt y Dav id Kipngctich Chris Getman David 0 ' Keefe Casey Carlstrom Ben Ferro Jeff Winden Ric Perry Nick Conway Mi chael Heitzenrat Greg Yerkes David Dominguez Andy Corman John VanKerkhove Peter Flynn Gary Moore Thh 10 1 68 64 61 50 44 38 38 35 29 28 25 24 24 23 22 22 22 20 20 I9 18 18 17 I7 I5 I5 15 15 I5 14 14 14 13 13 1 1 ~ 1 I I 2 14 2 5 6 2 II 6 2 9 8 7 9 7 7 4 15 4 3 Ra ce Numbe r 1~ 2 2 ill 1 4 54 55 Charlie Andrews Mike Me lfi Craig Widness Jamie Simmonds Ke n McPherson Tim Jo nes Matt Robbins Andi Schmid Steve Yan Kerkho ve Jose Zavala Ted Thull Craig Lefort Denni s Kinney Jo hn To mac Matt Yo ung Tim McMu llen Richard Boehm Erik Gri mm Nathan Huckle Tony Vodacek Timothy Reetz AI Pettee Ian Webber Malt Bellizzi Mark He uther Mati Hill Rusty Ormsby Ron He rried Matt hew Tytler Jeffrey Juran Jason Dej oy Todd Rogers Dave O' Leary Scan Hoot John S hea Jere my De marest Trevor Poa g Bri an Murray Derek White Mike Green John Geraci Stephen Swif! Jeffrey Beck Jim Austin Tom Regan Brian Rice Dan Andrus Tim Faubert Andy Leonard Jerry Kooyman s Dere k Dean Nicholas Ts ilibes 9 9 3 5 10 6 4 II 4 II II 3 7 2 3 67 9 6 6 8 2 6 15 1I I I 14 13 5 12 13 5 8 7 14 I 6 14 12 2 2 3 7 3 3 3 3 4 8 4 14 12 I I 5 5 5 5 II 7 6 6 7I 72 73 74 75 t t 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 9I 92 93 94 95 96 12 4 12 68 69 70 4 7 9 II 63 65 66 10 4 61 62 64 9 5 3 56 57 3 58 59 10 6 0 2 8 5 6 6 8 2 II 1I 10 10 l'!Jun.< 6 4 13 13 13 I2 12 12 12 11 II ~ 10 4 2 8 l!! 11 11 I 3 5 7 9 13 I I I I :;l> 97 98 99 100 10 1 5 10 2 13 103 10 4 105 S. Q 1 ~ 2 10 11 7 9 9 8 7 7 8 8 II 13 8 8 8 8 7 7 9 8 9 9 7 7 7 7 9 9 8 6 9 14 10 10 10 6 6 6 6 6 6 10 10 10 10 10 5 14 5 5 4 4 4 II 13 II 12 12 12 4 4 4 4 12 12 12 15 3 12 13 3 3 13 13 3 3 3 3 2 13 13 13 13 14 14 2 2 2 2 2 15 15 14 14 14 15 15 15 15 Points were awarded to the top 15 overall me n in each race on a 15- 14-1 3-1 2- 11 - 10-9-8-7-6-5-4-3-2- 1 point scale based o n the overall fin ishin g place The Series Races Consisted of I = Running of the Green 5 Mile 2 = CATS 112 Marathon 3 = Tom Wahl 's Root Beer Run 4 = Lilac 10K 5 = Medved 5K for ALS 6 = Jungle Jog 5K 7 =- Ten Ugly Men 5K 8 = Phelps Sauerkraut 20K 9 = Katie Harper 5K 10 = Run for Hospice 5K J I = Run Like Hell 5K 12 = Race with Grace 10K 19 11 15 15 15 Rochester Runner of the Year Race Series Final Women's Standings Ra ce Number R ace Nu mber It. Name Gre tche n Wdch .Thl. 1 126 ~ -+ 2 2 Renee Rom baut I Qt') :; ~ SUI! Zo ltne r 80 4 5 6 Carolyn Smit h- Hanna Heather Swarts Robi n l\'l erri l Lore nzo ! J 5 7 Maureen M i na\' io 68 65 64 5-1 8 Hcidi SwailS 54 9 kn ni fcr Retlke 52 10 II 12 13 Karen Elli ot April Messenger 49 44 44 12 38 14 9 14 15 16 17 I8 19 20 2! 22 23 24 25 26 27 28 29 30 3I SUt! Rowley 33 34 35 36 37 3g 39 40 4I 2lnll.u tl~ I I 7 3 4 3 2 9 8 3 5 10 6 29 5 Bct.: ky Heue r 23 Debo rah Springer Stacie May Ann Messe nger Beth Burchill Michelle LaFleur Jackli n..: Torori M agg ie Whelehan Lori Hcwig Rhain a Ec hols Suzy Wesl Ade la Fista Linda Gross man Bri gitte Soltiz 22 5 3 I I 12 9 9 15 6 4 4 i "\ 8 9 4 8 Ca rl y Cos(;m z:l Kristi n Wh ile Caroline Quill Michille Arrighi Ellen Brennt:r Charlene Lyford Heidi Spaholz Susan Yagielski Dian e Legare 1 :3 30 30 30 32 Heidi Dwyer !i 2 I I 6 10:; Patricia Albert Vicki Mitchel l Moni ca Hos tetler Victo ria Knox Beth DeC i:mtis 18 18 ~ :! 6 5 9 2 5 7 4 I1 13 2 2 2 6 14 7 6 6 7 12 8 3 4 2 10 5 8 7 7 6 16 7 10 15 15 14 9 9 14 3 13 13 12 4 12 I I 10 10 10 5 [ 0 12 8 10 10 12 II 9 9 9 9 8 14 15 7 7 7 4 2 Gac Orsini 4 3 Kimberly Douglas 102 2 44 McgQuill 7 9 4 5 Jenn ifer Wagner 46 Sharon Outler 5 8 13 47 T heresa Palmieri 5 to 48 Josie Foos 3 4 9 Jennifer Walker 50 Lind a Lopata 7 5 I Jern nifer Maj 5 52 Megan Rowcliffc I J 6 4 53 Gin ny Sackett 54 Ty ler Moore 55 Joy Valvano 56 Je nnie Do no fri o 7 57 Aida Ku hlk in 58 Kri stiu Weni ger 4 59 Ann Talarico 60 Amber Wyman 6 1 Kathleen Foster 8 62 Patty Rodgers 15 63 Audra Knap p 64 Laurie Kinsella 65 Rauni English 66 Gail Jones-Geiger 2 67 Mo ll y Fl ahrety 68 Healher Bills 3 69 Leah Crivello 7 0 Kri sten Gerlac h 4 7 I Kim McDowell 72 Mary Bushallow 7 3 Roby n Darl ing 14 7 4 Joanne Massey 6 75 Joann Roge rs 6 76 Sarah Hildebrand 10 15 77 Je nnifer Ryder 78 Ellie Hirschberg 79 Lana Khvalina 80 Eli zabeth Canfield 8 I Christi na Eldredge 8 8 2 Kathleen Hayden 9 I II 3 I ThL 1 8 8 8 1 .4 ~ .6 2 ft 10 11 11 8 8 12 13 I I 9 14 12 14 15 9 6 10 10 6 6 6 5 10 10 II 5 5 5 5 II II II II 4 4 4 4 4 4 12 13 15 12 12 12 12 13 13 3 13 3 3 13 13 J 3 13 2 2 2 2 2 2 .2 8 7 7 7 7 7 3 ;! 14 14 14 14 14 14 15 15 15 15 15 15 Points were awarded to the tOp 15 overall women in each race o n a IS-14- 13-12-11-1 0-9-8-7-6-5-4-3-2- 1 point scale based on the overall fini shing place The Series Races Consisted of I = Running of the Green 5 Mile 2 = CATS 1/2 Marathon 3 = Tom Wahl 's Root Beer Run 4 = Lilac 10K 5 = Medved 5K for ALS 6 = Jungle Jog 5K 7 = Ten Ugly Men 5K 8 = Phelps Sauerkraut 20K 9 = Katie Harper 5K 10 = Run for Hospi ce 5K II = Run Like Hell SK 12 = Race with Grace 10K 20 Webster Herald Turkey Trot (4.4 miles) - 11/22/01 ~Name I 66 67 Adam Crandall Jon Beck Jim Oberst Pete Glavin Carl Jo hnston Garret! Wagner Dan Rohnke Ben Wisniewski Denni s Moriarty Kenny Rodriquez Nick Bishop E . Preston Jason Schultz Thomas Aten John Doll Joe Kent Alex DiVirgillio Adam Wille Mark Harrison Pau l Lempkes Chris Odie Dave Tan naiscoli Jim Boyle Todd Mitchell Brian Chimileski Mike Madura Tim Fox Carly Costanza P. Doermer Beth DeCianti s Mark Schiesser Tom Lamme Jeff Downs Walter O' Dell David Cieminis Dave Malecki Greg Brooks Sandy Rubsam Mark Kenneth Kittredge Charlie Wygal Jim Dolan Megan Hy land Chris Beede Bill Polito Michael Anderson Kelly Bergkessel Curt Howard Michael Valleriano Tim Fox S. Biehler Larry DeVries Richard Detwiler Audra Knapp Mike Feldstein Jessica Tucker Eric Kuhn Cathy"'Brust Michael Muoio Mark Schuber Kerry Wille Chris Austin Jim Howe Dave Klehr Dan LoPata Bobby Maldonado Kevin Finn 68 Todd Obbie 69 70 7I 72 Jamal Abdunnusir Nick Brust Bill Castle Ron Wille 2 3 4 5 6 7 8 9 10 I I J 2 13 14 15 16 17 18 19 20 2I 22 23 24 25 26 27 28 29 30 3I 32 33 34 35 36 37 38 39 40 4I 42 43 44 45 46 47 48 49 50 5I 52 53 54 55 56 57 58 59 60 61 62 63 64 65 Time fJ.All ~ 2 1: 16 73 Karla Gudgel 21:50 74 Dan Arena 21:55 75 Karen Guerand 2 1:58 76 Ed Tuttle 22: 14 77 Bi ll Newman 22:4 1 78 Mike Doody Carol McMahon 22:49 79 22:59 80 Scott Thurnquer 23:38 81 Eric Williams 24:07 82 Kimberlee Bliek 24:4 1 8 3 Gail Wagner 25:04 84 Paul Benz 25:08 85 Steve Spi tzer 25:35 86 Steve Heinzelman 2 5:57 87 Tom Mit c hell 26:0 1 88 Chris Wojtas 26:05 89 David Robinson 26:24 90 Stan Hatc h 26:28 91 Paige Carpenter Mati Robinson 26:32 92 26:36 93 Katie Adams 26:50 94 Michael Harper 26:59 95 John Bailey 27:05 96 Anthony Rocco 27 :08 97 Richard Rike 27:19 98 Susan Finn 27 :24 99 D. Metzger 27:26 100 Dan Costanza 27:39 10 1 E ric Ern st Bob Fischer 27:43 102 27:45 103 Megan Carmody 27:47 104 K . Schaster 27:49 105 B. Curtis Christy Eck lund 27:54 106 27 :58 107 Bill Shamek Catherine Whipple 28 :03 108 28: 19 109 O laf Herkstroeter 28 :21 110 Ron Happ 28:24 III Jennifer Flanne ry 28 :29 112 Carolyn Kriesen 28 :3 1 113 Eric i verson 28:39 114 Fred Aten 28:43 115 Dawn Marinaccio Sean O ' Brien 28:45 116 28:49 117 Man Harper Steve Halton 28:56 118 28:58 11 9 Leah Shimko 28 :59 120 Brian Block 29:01 121 Karen Miner 29:05 12 2 Robert Hendy 29:06 123 Brian O ' Con nor 29: 18 124 Rob White 29 : 19 125 Matt Wilanski 29:22 126 Kevin Frederes 29:23 127 P. Kent 29:23 12 8 Hesham Abdunnasir 29:25 129 Dall Wygal 29:45 130 Tony O liveri 29:47 131 AnD JOhnston 29:5 1 132 B. Keeling 29:53 133 . Ray Eberts 29:56 134 Dave Fredericks 29:56 135 Gretchen Reppert 29:58 136 Mike Schubcr 30:03 137 Melissa Witte 30: 07 138 Sean Crowley 30:07 139 Meaghan Crandall 30: 16 140 Jo hn Boettc her 30:20 141 Brian Smith 30:25 142 Tim Mason 30:27 14 3 Beth Schuber 30:27 144 J. Simoni TIm< 30 :29 30:3 1 30:34 30:36 30 :39 30:4 1 30 :44 30:47 30 :50 30:5 1 30:53 30:57 3 1:00 31 :04 31:05 3 1:09 3 1: 10 3 1:12 31 : 13 3 1: 14 3 1: 16 31 : 18 3 1:20 31 :26 3 1:27 31 :35 3 1:37 3 1:38 31 :39 3 1:39 31 :40 3 1:42 3 1:43 3 1:44 3 1:46 31 :48 31:5 1 31 :52 3 1:52 3 1:53 3 1:54 31:55 31:56 32:00 32:02 32:04 32:05 32: 10 32: 14 32: 17 32:2 1 32:22 32:24 32:3 1 32:33 32:34 32:35 32:35 32:37 32:39 32:44 32:45 32:47 32:49 32:57 32:53 32:56 32:58 33:00 33 :02 33:04 33:08 145 146 147 148 149 150 15 1 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 17 0 171 172 173 174 175 17 6 177 17 8 179 180 181 182 18 3 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 20 I 202 203 204 205 206 207 208 209 210 21 1 212 213 214 2 15 216 21 Jon Lewis Robert Guentner Amy Heald Tom Flaherty T im McDonald Lisa Allen Robert Beasley Dean Sal vaggio Betsy Balling Dan Marsh Rebecca Bear~ Schiesser Mike Fredericks Erica Gable Suszie Baldwin Mary Custe lJo Patrick Doody William Herkstroeter Jeff Alger Kaitlyn Sennett Anne Hi ckman Richard Alvarado Pamela Steinmetz Donna Faust Steven Avery John McKenna Stephanie Tay lo r Jeryl Arnall Penni Orlando Scott Kine Mike Cannody Rick Shimko Jake Muhleman M. Stacy Germaine Reinhardt Erik Keyes Eileen Griffin Mark Shepard Andrea Allen Jim Hutto n Paul Starr David Lamana Geoffrey Fiske James Quinn McLean Quin n Amelia Kuhn Joseph O'Donne ll Tom Farnand Mike Reinhardt Carrie Tucker Victoria Kunzer Ralph Rothfelder Jared Volauth Connie Powers Cheryl Wygal Donald White Jen White M. Huedepohl James Hendy Cussi Brown S. Segerlin Paul Howard Matthew Stanw ix Lauro Jo nasse Willi am McMahon Tom McCabe K. Calkins Robert Ross Andrea Detwiler Kath y Re vekant Heather Do~gherty Lon Perez L. Boccardo 33 : 11 33: 13 33: 15 33:23 33:3 1 33:32 33:33 33:34 33:34 33:37 33: 39 33 :46 33: 48 33:48 33:48 33:5 1 34:00 34:01 34:02 34 :04 34:06 34:09 34: 17 34:21 34:24 34 :36 34:39 34:41 34 :50 34:52 34 :54 35:0 1 35:02 35:08 3 5: 10 35: 16 35: 19 35 :22 35 :23 35 :24 35:26 35:28 35:34 35 :34 35 :36 35:37 35:38 35:40 35 :4 1 35:45 35 :47 35:47 35:5 1 35 :53 36:07 36:07 36: 10 36 : 12 36: 14 36: 16 36: 19 36:2 1 36:23 36:34 36:37 36:37 36:39 36:42 36:42 36:45 36:47 36:52 2 17 218 2 19 220 221 222 223 224 225 226 22 7 228 229 230 231 232 233 234 235 236 237 238 239 240 24 1 242 243 244 245 246 247 248 249 250 25 1 252 253 254 255 256 2 57 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 2T( 278 279 280 281 282 283 284 285 286 287 288 Torie Mitchell Rachel Pisciotta Laura Rider Brad Adams Virgil Brisco Danielle Metzle r Beth Kraucki Bruce Daly Sarah Markus Sandra Kosik Chris Kosik Carey Lorrave Rick Thomas James Hewlett Frank Pi scio tta Ellen Lindahl Amy Hanloff Michell e Thorneuer Jessica Weld Gary Hennan Amy Happ William Polito Melanie O'Brien Esther Rogers H. Ferrell Joe Lamendola Doug Alvut J. Forrester Tracy Heinrich Mike Fayette Beve rly Kent Brigid Bergin Matt Overlan Mark Frampton C. Oster Mark Harper Len Ortenzi Jessica Dangler Ryan St. George J. F. (No Name) Jodi O'Brien Erika T homas Mary Jo St. George C. Munlrie Mike Schiesser Mike Degus Michael Sant ipadri Rob Schiesser Wendy Pike Andrew Tascione Nelson Blish Carey Vick Michael Vick Lynn Siberd . Ke lly Zieike Bill Galbraith Gina Maldonado Dan Kalin Jill Bellucco Marie Lewis Holly Sienkiewics David Stein Kolin Peets Lisa Peets Kathy Harper Donn a Fauth Sarah Fauth Chad Snee Chad Snee, Jr. Laurie Ehms Amy Lembo Karen Keyes 36 :56 37 :02 37:04 37 :06 37 : 14 37: 16 37: 18 37 :21 37 :30 37:32 37:33 37 :37 37 :39 37 :41 37:43 37:45 37:56 37:57 37:58 38:00 38: 11 38: 15 38: 17 38:20 38:23 38 :25 38 :28 38:31 38 :36 38:54 39 :09 39 : 11 39 : 12 39 :22 39 :25 39 :39 39 :40 39 :48 40:03 40: 16 40: 16 40:22 40:29 40:36 40:50 40:54 40:54 40 :55 40:57 41:00 41 : 12 4 1:28 41:29 41 :32 41 :43 41:56 42 :22 42 :24 42 :26 42:29 42:35 42:43 42:44 42 :45 42:45 4 3:04 43 :32 44:04 44:05 45 :27 45 :28 45:55 P l ace 28 9 290 29 1 292 Name Jim Ge rtner Les lie Pow Sunny Green Jenn Wi lliams T i me Pl ace 45 :56 293 46:36 294 47:56 295 4 8;03 2 96 Name Tim e Lisa Hutchings Robert Francz Craig Prau Bill Hollitlay 48:05 297 ~ N.ru:n..t IiJ!ll f.ffill ~ Time Mari lee Scrcu Lynn G irven Bryan Duffy Geoffrey Maloney 48 :32 48:42 48 :51 48:53 Melissa Maloney 49:04 49 :06 49 :23 50:09 55:38 48:07 298 48 : 12 299 48: 13 300 30 1 3 02 3 03 304 3 05 J. Weld Ma lo ney Amy Smit h Jim Brady GRTC Freezeroo Series Race #1 5K Honeoye Falls - 12/15/01 flJI..« lll= 2 3 4 5 6 7 8 9 10 II 12 13 14 15 16 17 I8 19 20 2I 22 23 24 25 26 27 28 29 30 3I 32 33 34 35 36 37 38 Carl Jo hnston Dan Rohnke Craig Wioness Don Miller Dave O'Leary Mark Roberts Jaso n Knarr Steve Markham Todd Rogers Denni s Vanke rkhove K.C. Bailey Je ff Wil cox To m Dutton Sue Zoltner Ben Le vine Alex Di virgilio Joe Kent Pau l Persia John Geraci Bryan Kenl Ann Messenger Apri l Messenger Edward Saxby John Melville Beth DeCianlis Brad Mathews Ralph Van Houten Peter Bamford Richard Long Ri chard Meehan Bill Collins Mark Heberger Joh n Huh z Kevin Bowen Michael Feldstein Mark Woodhams Tom Hamlin Peter McGrat h ~ ~ fia.« lll= ~ M 36 M 36 M 31 M 31 M 41 M 40 M 25 M 35 M 31 M 42 M 43 M 38 M 56 F 35 M 15 M 15 M 43 M 50 M 36 M 15 F 24 F 24 M 36 M 47 F 38 M 40 M 39 M 40 M 45 M 30 M 43 M 46 M 42 M 44 M 30 M 44 M 55 M 39 16 :00 16:49 16:54 16:56 17 : 15 17:19 17: 22 17:28 17:40 17 :46 18 : 12 18 :2 0 18 :23 18 :27 19 :06 19: 19 19 :2 1 19:23 19:26 19:27 19 :28 19:28 19:38 19 :55 19:57 20:00 20 : 18 20:28 20 :33 20:46 20:50 20:52 20 :55 2 0 :5 6 20 :57 20:58 2 1:0 1 2 1:09 39 40 4I 42 43 44 45 M F M M M 46 47 48 49 50 5I 52 53 54 55 56 57 58 59 60 6I 62 63 64 65 66 67 68 69 70 7I 72 73 74 75 76 Don Charles Joann Rogers John Penamonte Chri stian M ay Greg Wri ght Jim Mazzeo Pete r Leo nard Terry Robbins Cheste r Josefski Sean O' Brie n David A. Smith Ben Atki nson Diane Josefski SCOll Les niak Paul Kato Michae l Re inhardt David C. Smith Zac h Martin Phil Mann Leo Pacano wski Karl Dilcher Jeff Darling Martha Robert s Laura Fran cz Chris Kozik David Dowd Caro lyn Kriescll Kate Pass arell Jenni fer Hipps Patricia C hilds John Schaefe r Greg Duffy Bob Volk M. C. Find lay Earl Cliffe l Liesel Bc rnfie ld Jo hn Dykes Alice Kell y 57 37 50 51 51 M M M M M M M F M M M M 58 33 48 38 35 35 38 38 42 38 42 M M 50 M M M F F F M F F 42 33 28 44 41 37 37 58 16 F F 30 M 48 M 40 M 57 M 55 M 62 F 27 M 12 F 53 T im e 2 1: 10 2 1: 13 2 1: 15 21:17 21 :20 2 1:31 21:33 21:36 21:45 2 1:49 21:56 22 ;02 22:08 22: II 22: 13 22:28 22:29 22: 3 2 22: 33 22:34 22: 3 6 22:47 22:53 22:55 22:57 22:59 23:0 1 23:06 23:29 23:4 1 23 :42 23:45 23:50 23:51 23:53 23:55 24: 0 3 24:06 P lace 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 10 2 103 104 105 106 107 108 109 11 0 III 11 2 11 3 11 4 11 5 Na m e Brian Harner Ann Mangan Ti m Mangan Dick Van Almkerk Kati e Dykes Mary Anne McQueeney Tom C ritel y Michael Wojcik Nancy Passerell Ryan Kaza Jim Forger Gennaine Reinhardt Dave Gordon Pat Atkinson Ann Martin Don Coulter Bridget Han Gary Diana Jr. Stephen Hine Jodi O' Brie n Mary Hine Suzanne Long Gina Bli ss Pat Schciber David Weiss Shannon Silvus Mark Muras ki Steven Smith Chri s Passarcll Don Osbo rne Felix Lapine Jim Stan to n Nedra Os borne Tom Grout Jan el Counright T. Bi ll Hart Ed Siabins Will iam Murphy Bob Wood Au Time M 34 24:08 F 39 24 :09 M 41 24: 10 M 55 24:2 2 F 9 F 46 M M F M M F M F F M 39 26 42 54 50 42 54 F 36 M 43 M F 40 F 41 F 47 F 38 F 64 M 57 F 34 M 47 M 58 M M 65 M 60 M 62 F 54 M 63 F 52 M M 73 M 53 M 83 24:37 24:45 2 4 :5 4 24 :55 25:00 25:01 25: 13 25:21 25:29 25:40 25:58 16:09 26 : 13 26 : 18 26 :29 26:29 26 :30 26:37 26:45 2 6:49 17:15 27:50 28:05 28 :21 28:25 30 :0 5 30:2 2 30:33 30:58 3 1:03 3 1:09 32:26 33:47 39 : 14 4 1:2 4 83 Years Youn g Bob Wood 22 .lingle Bell Run for Arthritis - 12/03/01 Place Name 2 3 4 5 6 7 9 10 II 12 13 14 15 16 17 I8 I9 20 2I 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 5I 52 53 54 55 56 57 58 59 60 61 '62 63 64 65 66 67 68 69 70 71 72' Todd Rogers K"C. Bailey Brian C. Emelson Chirs LoPiano Robert Young Randal White Gary Griffin Robert Bloomer Alex DiVirgilio Tom Dutton Jocelyn Labbe Jay Gsell Cassiidy Kyler Sue Zoltner Jimmy Addona Scott McNitt Lawrence Creatura Michael Alfieri Paul Srnarsh Matt Winterkorn Rich DiMarco David Yendrzeski April Messenger Ben Levine Rick Iovine Matt Degma Brad Matthews Greg Woodford Gregory Seppeler Gail Jones Gieger Jennifer Wagner Carlo Glotzbach Mike DeMay Greg Layer Mort Nace Scott Root Kevin Pawlak George Fawcett Andrew Smith Mark Schiesser Charlie Wygal Johnny Kegler Megan Hyland Nathan Seymour Peter Thomas Josie Cancilla-Foos James Malley Vincent Luongo Jim Dolan Don PilliUere Paul Gardner Rauni English Kevin Bowen Joann Rogers Chris Norment David Lin Brad Winn Matte White Leo Pacanowski Kathleen Hayden Mark Snyder W-illiam Bernhard""" Jon Peres Tommy Green Jeff Washburn Ann Porter Terry Robbins Bill Newman William Bay Stan Cipura Jim Glinsky Mark Schenkel ill <ll.< M M M M M M M M M M M M M F M M M M M M 31 43 35 16 14 43 40 18 15 55 42 50 16 35 29 38 36 39 42 16 33 40 24 15 47 47 40 26 14 38 35 55 39 36 35 M M F M M M M M M F F M M M M M M M M M M M F M M F M M M M M F M F M M M F M F M 44 28 41 42 37 30 53 22 20 37 30 40 41 49 43 36 43 44 37 50 29 17 41 42 36 42 £tl A.u Time 17,27 17, 34 17 ,37 17043 17045 17047 17047 17,50 17,53 17 :54 18 ,0 1 18,05 18013 18,15 18,20 18,28 18,30 18,33 18 ,34 18,37 18,43 18049 18:51 18055 19 ,0 7 19,1I 19 , 13 19,13 19 , 15 19020 19 :2 1 19,22 19,23 19 ,25 19 ,29 19, 32 19 33 19 ,3 4 19: 35 1937 19 ,45 19048 19 ,49 19:50 19 ,51 19,5 3 19,57 19,57 20,05 20,1I 20,14 20,21 20,28 20,28 20,29 20,31 20,32 20,32 20,34 20,35 20:36 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 III 1I2 1I3 1I 4 1I5 116 1I7 1I8 1I9 120 121 122 123 124 125 126 127 128 129 130 131 132 133 M 59 'zo,4f i34" M 13 IS 44 20042 20 044 20047 20:51 20,52 20,53 20,53 20,55 20:57 21,01 M M F M M M M M M 44 33 33 36 45 55 33 135 136 137 138 139 140 141 142 143 144 Sharon Outler Stacie May Barry Watkins Kim McDowell Rebecca Stearns Bill White Joachim Busshardt Ben Atkinson Molly Flaherty Alana Vanallan Peter Leoni Jeff Cochran Tim Rosati Thomas Kildea John Coons Jeff Coons Philip Mann Ray Zaffuto Marcus Gauthier John Bailey Stuart Stern Diane Jozefski Chester Jozefski Frank Maffei Carolyn Kriesen Daniel Hayden Brian Brooks Beth Stapleton Yoshi Fujita Kevin Campier Melissa Witte Steven Levitsky Daniel Judd John Fulkerson Fred Plimpton Megan Quinn Gail Wagner Tamara Gillette Nikki Guy Kevin Zielinski Rick Crumb Joe Denninger Douglas Miller Patricia Childs Michael Milazzo Anna Shih Kevin Fairben Gregory Vleck Laura Frutiger David Coene Cheryl Giraulo Ryan Kaza John Secash Beth Mantione Tom Rolland Allison Urlaub Tom Ragonese Lisa Perhamus Adam Winterkorn Sherrill Staub Craig Watkins Ka""tlyn "Senriett Alisha Bacci Jennifer Alhart Dorian Sterling Ryan Marlatt Bill Reuther Thomas Critelli Jeff Bleakley Pat Clancy Ron Norris Wills DeMoulin 23 F F M F F M M M F F M M M M M M M M M M M F M M F M M F M M F M M M M F F F F M M M M F M F M F F M F M M F M F M F M F M F F F F M M M M M M M 35 25 56 39 18 59 40 35 32 17 14 38 42 42 63 38 50 46 14 46 54 37 48 36 58 34 30 41 17 17 28 34 41 44 45 26 50 27 29 36 43 39 37 30 17 16 31 52 14 31 44 26 51 41 51 30 50 34 14 36 43 16 24 28 25 22 49 44 36 37 43 12 21,02 145 Craig Taubold Nancy Newman 21004 146 21:05 147 Richard VanA lmkerk 21:07 148 Tom Scheuermann 2 1: 12 149 Matt Spencer 2 1: 15 150 John Gauthier 2 1:20 15 1 Alice Kelly 2121 152 Jim Merkel 21:22 153 Anna Gigliotti 21 : 3 0 1 54 Lois Hotchkiss 21:33155 KellieRoot 21 :33 156 Mark Reinhard 21 :3 4 157 Bruce Rosenbaum 21 : 3 6 1 5 8 Kevin Cosgrove 21 :48 159 Jim Forger 21:49 160 Robert Doohan 2 1:52 161 Charlie McMullen 21 :5 7 162 Jennifer MacMullen 22:00 163 Marie Green 22:0 1 164 Bob Yolk 22:04 165 Julie Gauthler 22:07 166 Jim Erwin 22:08 167 Ginger Black 22:09 168 Penni Orlando 22:13 169 Russ Lyons 22: 13 170 Scott Lesniak 22:14 171 Anna Fox 22:17 172 Lori DeCarlo 22:20 173 Michael Wojcik 22:2 5 174 Glenn Wallace 22:26 175 Robert Ross 22:26 176 Kathy Colicchio 22:31 177 Brianne Tallinger 22:34 178 Chris Pinckney 22 :35 179 Elizabeth Hornak 22:38 180 Katie Paxton 22:39 181 Amy Lembo 22:40 182 Katie Dykes 22:41 183 David Ross 22:41 184 Paul Howard 22;42 185 Kelly Horncastle 22:43 186 Laura Jonasse 22 :46 187 Bill Heinemann 22:47 J 88 Frank VanWely 22:47 189 Grace Iovine 22:48 190 Megan Pinckney 22:49 19 I Kevin Paine 22:50 192 Abbie Kissel 22:51 193 Kimberly Gaylord 22:57 194 Jane Mahoney 23:01 195 John Dykes 23:02 196 John Natale 23:03 197 Karol Hitchcock 23:05 198 James Hendy 23:08 199 Girish Modgil 23:09 200 Jack Norris 23:16 201 Lisa Craop 23: 18 202 Kathleen Hurley 23:26 203 Patrick Malgiere 23:28 204 Connie Powers 23:29 205 Mark Muraski 23:3"3" 20'6- ; ~Michiel DiGlovanill 23:34 207 Jen Funke 23:38 208 Mike Baker 23:42 209 Teresa Sukiennicki 23:46 2 10 Sandy Howlett 23:48 211 Jeff Katz 23:49 212 Andrea Allen 23:56 213 Michele Yax 2,3:58 214 James Henderson 23:59 215 William Dykes 24:00 216 Heather Dougherty £tl ~ M 40 45 54 32 31 48 53 59 26 61 34 23 46 30 42 45 50 18 41 57 15 39 27 41 35 38 41 40 39 30 42 32 23 26 32 27 37 F M M M M F M F F F M M M M M M F F M F M F F M M F F M M M F F M F F F F M M M F M M F F M F F F M M F M M M F F F F M 'M F M F F M F F M M F 9 50 60 50 38 43 41 47 31 23 23 36 52 12 33 35 58 25 46 36 40 47 24 47 49 31 31 35 43 36 35 24 40 53 35 Time 24,01 24,01 24,02 24,03 24,04 2 4,05 24m 24,09 24,11 24,13 24,14 24,17 24,18 24,21 24,25 24,29 2430 24,31 24,31 24,31 24,32 24,32 2433 24,43 24045 24047 24:51 24,53 24,5' 24,56 25,07 25,09 25,10 25,11 25,12 25,15 25, 16 25,16 25,17 25:21 25,29 25,31 2532 25,33 25,39 25041 25043 25,44 25048 25,50 2555 25,56 25,57 25,59 26,08 26,12 26,16 26,18 26,24 26,27 26,31 26,33 2634 26,35 26 ,36 26,39 26042 26044 26,50 26,53 26,54 26 ,55 ~ 2. 17 2 I8 219 2 20 22 1 222 2 23 224 225 226 227 228 229 23 0 231 23 2 233 234 235 236 2 37 238 239 240 24 I 242 2 43 2 44 2 45 2 46 24 7 24 8 249 250 25 I 252 253 254 255 Name AntionClie Gauthi er Louis Fracassi Joe Buscaglia Rick Black Karen Bailey Kathy Calkins Robert Dobosz Anthony Palumbo Jim Buns Wi lliam Pri ce Nick Leoni Karen Snell Edwardo Arreazo Patricia O'Reilly Jen Forrester Stephen Snell John Burke Tina Critelli Jan Bent Ted Leahy David Rothenberg Tom Cunningham Steve Derks Alan Lanctot Caren Plimpton Richard Lewandows ki Amy Salamone Jerry Salamone Jake Winterkorn Richard Trowbridge l:::tnice Palumbo Ken Nelli s Corinne Chiogna Jackie Marchand Linda Parrish Carolyn Bennell Dean Parri sh Kathleen Dej oy Chari ty Walsh WW F M M M F F M M M M M F M F F M M F F M M M M M F M F M M M F M F F F F M F F 48 50 39 33 41 39 49 49 59 44 52 52 48 51 35 57 76 13 45 48 51 41 36 ' 54 18 57 15 56 12 54 46 43 39 40 32 31 32 45 16 Time 26:56 27 :09 27 : 10 27 , 11 27,13 27 : 16 27: 17 27, 18 27 , 19 27 :24 27, 2 6 27 ,30 27 :3 2 27:34 27,3 5 27:43 27 :49 27 ,52 27 ,55 28 :0 1 28 :08 28,09 28 , 10 28 : 12 28, 13 28: 18 28 ,24 28 :25 28 ,30 28 ,33 28 ,38 28039 28042 28049 29,0 1 29 ,02 29,05 2 9 : 14 29 :16 ill W 25 6 25 7 25 8 ' 259 260 261 262 26 3 26 4 265 266 267 268 269 270 271 272 273 27 4 275 27 6 277 278 279 280 28 1 282 283 284 285 286 28 7 288 289 290 29 1 292 29 3 294 Erin Nau Ke nne th Nau John Eddy Louis Battaglia Cindy Fortner Margaret Bucher Shannon Silvus Kim Eyerman Dawn Bolin Jean Green Donna Derks Michael Balistera Mary Callaway Joan Bardossi Melissa Murphy Susan Allen Pam Weaver Kathy Ll oyd Adrien Thurley Jo hnn y Savino Felix Lapine Joan Rosati Marcy Tobin Rebecca Hurysz Jodi Englert Marge Meyer Cindy Brown James Brown J:1IIice Miller Jack MacMu llen Lindsey Randall Nancy Randall Michael Johnson Lisa Dupre Saeva Lynn Girven Chris McAlli ster Kim Levitsky Debbie Smith Kim Hutchinson F M M M F F M F F F F M F F F F F F F M M F F F F F F M F M F F M F F F F F F 23 46 45 58 34 44 33 35 36 48 37 30 55 41 38 44 42 39 30 40 60 62 39 25 24 46 49 44 47 46 9 41 27 39 39 33 31 42 49 Time ~ Name , 29:18 295 Karen Morris 29 : 19 296 Johanna Stevens 29,20 297 Joseph Stephany 2934 29 8 Patty Malgiere 29 045 299 Lisa Costello 29045 300 Tracey Golini 29,46 30 1 Michelle Costello 29:48 302 Sonya Bloomer 29049 303 Deborah Nellis 2905 1 304 Joseph Hornak 29,52 305 John Jurkowsik 30,09 306 Patri cia Gibbo ns 30,1 1 307 Sue Eichas 30, 15 308 Mari sa DiNiuo 30,20 309 David Clamp 30,21 310 Christine Dixon 30,25 3 11 Gloria Ralph 30:25 3 12 Terri Hall 30033 3 13 Joni Tille r 30 :3 4 3 14 Cat hy Clancy 30 :40 315 Fall o n Kane 30,42 316 Brian Kane 30044 317 William Murphy 30046 3 18 Amy Smi th 30 ,5 0 319 Joanne Roller 30,52 320 Kathy Reid 3 101 4 32 1 Barb Cacia 3 1: 21 322 Chris lin a Kreutzige r 3 1037 32 3 Chris Gave 3 1,40 32 4 George Tillson 31:46 325 Katie Wallace 3 1,47 326 Susan Parker 3 lA8 327 Mandy Jensen 3 1049 328 Je ffrey Randall 3 1053 329 Joy Mc Donald 31055 330 Tom McDo nald 3 1056 331 A nn Maloney 31057 332 Marian Parker 32,06 33 3 Liz TaUiger ill W Time F 32: 1O 32: 12 32, 13 32:32 32035 32:36 32,37 32, 57 32,59 33,00 33, 16 33, 18 33,5 0 34,39 34,44 34,58 35,00 3 5:36 3 5040 36 ,09 38, 17 38,27 38030 38 :37 39:27 43,11 43:20 43 :26 43 ,39 4 5:13 46:55 46 ,56 46 ,58 5103 1 51A3 SUO 5503 6 55046 55 047 F M F F F F F F M M F F F M F F F F F F M M F F F F F F M F F F M F M F F F 51 37 41 46 33 35 35 14 40 47 62 51 24 24 36 31 41 47 45 36 13 47 53 29 49 44 45 53 55 73 30 41 30 42 29 29 52 74 47 RT. Thrkey Run (5 miles) - 11/24/01 P Iace N...a.m.J;: s..n ~ Tim c I M M 36 34 18 M 36 M 31 35 52 19 18 42 26 39 35 32 27,06 2 8 27 03 0 29 28,28 30 29:24 3 1 30, 15 32 30,33 3 3 30040 34 31026 35 32,05 36 32, 14 3 7 32 , 17 38 32,32 39 2 3 4 5 6 7 8 9 10 II 12 13 14 15 16 17 I8 I9 20 2I 22 23 24 25 26 27 Carl Johnston Jim Bathgate Steve Strel ick A lan MacDougall Todd Rogers Rick Admiral Ri c Perry Brian Pearsall Brad Johnson Mark Gerath Jim Kinton William Zwergc r Sue Zoltner Greg Crego John Hultz Dave Yendrzeski Mati Degma Angus Dahl Andy Smith Tom Volpe Ben Levine Rick Iovine Jason Neenan Eljzabelh Canfield Gary Curwin Paul Gardner Mark Heberger M M M M M M M M F M M M M M M M M M M F M M M 42 40 47 33 42 19 15 47 19 20 40 36 46 £..!.all Name 32040 40 33,23 33:29 33,33 33 ,3 9 34,03 34,12 34,38 41 42 43 44 45 46 47 34046 48 34 059 35,11 35, 15 35, 25 35,28 35058 49 50 51 52 53 54 Bernie Gardner Mark Woodhams Je ff Washburn Dan Quinlisk Ben Atkinson Don Charles Anthony Vanderjagt Abby Penamonle Richard Metzger Jonathan Welch Erin Graham Dick Telarico Marg it MacDougall Chris Kozik Martin Cox Rick Schenkel Je nnifer Penamonle Jeff Cochran . . Jana Gardner Charles Gardner Bob Nicholson John Hopkins John Goodspeed Alex Spragge Jo hn Schaefer Scott Lesniak Lori DeCarlo 24 s..u ~ A.ll TIm..t ~ N.o.m..< M M 45 44 44 44 39 57 36,25 36,3 1 36,33 36,3 6 37,27 37,28 55 56 57 58 59 60 15 37041 61 Bob Sutorius M Jim Chastek M Sarah Pinckney F Lo is Hotc hkiss F Tom Ragonese M Richard VanA lmkerk M David Newman M Alex Wall M Kristen Knepper F Grace Iovine F Paul Morris M Lori Pe rez F Danielle Metzler F Pal Sche iber F Katherine Hopkins F Peter Haggerty M Barbara Genton F Jeri Frederiksen F ,,, M , Greg Soehner" Linda Ratnik ~ Tamm F Bruce Daly M Diane Fulkerson F Felix Lapine M Kalhlee n Dejoy F Ed Siabins M Jo seph Familo M M M M M M F M M F M F F M M F M F M M M M M M M F 19 37,53 43 37,54 19 38,09 21 38,17 62 38,25 35 39,01 37 39,05 42 39,27 34 39,47 21 40,10 38 40032 40 , 40039 40 40,40 62 63 64 65 66 67 68 69 70 71 72 73 74 54 48 40042 75 41044 76 59 15 48 38 40 41059 77 42, 19 78 42 ,37 79 42042 80 42053 ~ 47 49 22 61 50 54 48 15 28 47 28 38 38 64 15 56 56 37 49 30 46 44 60 45 73 78 Time 43 ,05 43 , 10 43 :2 1 43 ,26 4 3:28 43 ,52 44,09 44,10 44 , 19 44 ,42 44 54 45 ,04 45 ,39 46 ,06 46 ,36 46 ,52 46,55 47,07 47,27 48, 12 50,53 54:00 56,37 57:34 5804 1 69,37 Your mmtbership expiration date Is printed with your mailing address infonnation! Is your membership about to expire? Uncertain whether or not to renew? DO THE MATH! Members '!f GRTC we,ware eligible f'" the folJ_iIIg mce discounts in 2001: The 2000-2001 Freezeroo Series ($25 for members for six races) The Inaugural Ontario Shore Marathon (discounte d pre-registration) The Lilac 10K (discounted pre-registration) The Sauerkraut 20K (discounted pre-registration) 3n1 Annual Sara's Race 5K (discounted pre-registration) The Canadaigua Elks 15K to Benefit Mercy Flight (discounted pre-registration) TOTAL RACE DISCOUNTS $ 10 $ 5 $ 3 $ 2 $ 2 l....1 $ 25 Plus, if you took your renewal to Dalberth's Sporting Goods, you'd receive an instant $10 off any purchase over $60. So we'll count that too! TOTAL MEMBER DISCOUNTS All this for annual membership dues of $20 for an individual! Plus you get this highly in ormative and entertaining newsletter 10 times throughout the year! Where else could you get this kind of return on investment? DO THE MATH! AND RENEW EARLY! About The Greater Rochester Track Club The GRTC, a non-profit vo lunteer organization founded in 1955, is one of the oldest and largest organized running clubs in the Northeast. The GRTC commands a membership of 500 runners, walkers, athletes and fitness enthusiasts encompassing an 8-county region. T he GRTC wants to help you to be more fit,leam more about yourself, find time to exercise and prevent common running injuries. So whether you are ajogger or runner, ready to race or just keeping in shape. GRTC is for you. We give you more than a run for your money,! X .. -............ ..................... ..........................-_.. __ .- _.. _.-....... _................... _...... . __ .. __ . _.. _.-... _.................................. . GREATER ROCHESTER Name: TRACK CLUB MEMBERSHIP ApPLICATION --------------------------------- 0 Male Address: 0 Ffmlle HomePhme:_ _ __ Cityrrov.n: _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ State:_ _.Zip+4: _ _ __ [·Mail: ------------------------------ Birthdate: _ _ _ _ _ USATF#(if appJi:oble): _ _ _ _ _,Occupation or School (if studmt) _ _ _ _ _ _,-ForMfnlbersumer 18: Parent/Guardian Name: _ _ _ _ _ _ _ _ _ __ AdOress (ifdimreraflOmahm): _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Phone(ifdifl2rerar""'ahm): _ _ _ _ __ I'd like to help wi1h: o Newsletter O Races OYouthPro~ ONopreference Membe~ Calegory: Individual 0 i20Iyear'·· 0 $5013 years (save$IO) o New o Renewal Family 0 $301year Studmt 0 $15/year 0 $35/3 years (save $10) ................................................................................................................. Checks pay>bletoGRTC [FO R THOSE WHO WOULD LIKE To Do MORE ... ....." , ."...... "." "," , . , " ,., 0 $7513 years (save $15) [ : My additional tax-drouttible contribution: 0 $10 0 $20 0 $50 0 $__ : ................................................................................................................. Mall cmnpleled applicatiJn to: GRTC, P.O. Box 92608, RochesterNY 14692 , - ... . . . . ·.·.· · p~tii~i;ii: :;::'::;';':';';'·.·.·.· . . :" ....... ilm'li!i<!',): .··.·•• • .. . ::::::::: . :: ::> . .... . q~i~~>. ····· . ... . :; :::: :::::;:: : :.. .... 8127101 GREATER ROCHESTER TRACK CLUB PO. Box 92608 Rochester, NY 14692 PRSRT STD US Postage PAID Rochester, NY Permit # 1037 PLEASE CHECK YOUR LABEL FOR GRTC MEMBERSHIP EXPIRATION DATE I!! SAVE YOURSELF FROM A MISSED ISSUE AND RENEW EARLY GRTC HALL OF FAME MEMBERS Trent Jackson Ed Duncan Dick Ashley Dick Boddie John Coons Len Bagley Gene Osborne Norm Frank Don McWilliams Pete Todd Don McNelly Paul Gesell Shirley Gesell Elroy Turner Paul Sadler Beryl Skelton Kare Cos sa boon-Holm Joe George Bill Quinlisk DaveWinn 1970 1970 1971 1972 1973 1981 1981 1981 1981 1982 1982 1982 1982 1983 1984 1985 1987 1987 1987 1987 Dave Coyne Craig Holm Tim McAvinney Nedra Osborne Beth DeCiantis Bill Kehoe Nancy Oshier George Tillson Marsha Tillson Ben James Charlie McMullen Tom Rauscher Barbara Stewart Scott Bagley Jane lacu lli Tim McMullen Renee Rombaut Charlie Andrews Kim Batten Pete Pfitzinger 1988 1988 1988 1988 1992 1992 1992 1992 1992 1993 1993 1993 1993 1999 1999 2000 2000 2001 2001 2001