Discover Brochure

Transcription

Discover Brochure

FALL 2016
Our goal is to create a
happy, healthy &
connected community
where everyone matters.
Table of Contents
NRH Centre/Memberships.................................................................................... 4-5
Group Fitness ..........................................................................................................6
Health & Wellness ...................................................................................................8
Aquatics ................................................................................................................ 11
Youth Programs & Camps .................................................................................... 14
Family Events ....................................................................................................... 16
Sports ................................................................................................................... 17
Seniors .................................................................................................................. 18
Map - Parks & Facilities .................................................................................. 20-21
NRH Trails ............................................................................................................. 22
City Council
Park and Recreation Board
City Manager
Oscar Trevino, Mayor
Marty Kusmierski, Chair, Place 5
Mark Hindman
Tim Welch, Mayor Pro Tem, Place 7
Mike Filis, Vice Chair, Place 7
Tito Rodriguez, Place 1
Tracye Tipps, Place 1
Rita Wright Oujesky, Place 2
Suzy Compton, Place 2
Managing Director of
Community Services
Russ Mitchell, Place 3
Vickie Loftice
Tom Lombard, Place 3
Dr. Tim Barth, Place 4
David Whitson, Place 5
Paul Peña III, Place 4
Dianne Spradling, Place 6
Scott Turnage, Place 6
Facility Telephone Numbers
NRH Centre NRH Senior Center Grand Hall at the NRH Centre 817.427.6600
817.427.6695
817.427.6640
NRH Library Richland Tennis Center NRH2O Family Water Park www.nrhcentre.com | DISCOVER Fun! Family! Fitness!
817.427.6800
817.427.6680
817.427.6500
6000 Hawk Avenue | 817-427-6600
Operational Hours
Mon. - Thur. 5:00 a.m. - 10:00 p.m. | Fri. 5:00 a.m. - 9:00 p.m. | Sat. 7:00 a.m. - 6:00 p.m. | Sun.10:00 a.m. - 6:00 p.m.
FITNESS
Live Life to the Fittest...
•
•
•
•
•
•
•
•
State of the Art Equipment
1/8 mile indoor track
Group Exercise
Personal Training
Wellness Starting Line
Nutrition Consultations
Massage Therapy
Yoga Therapy
AQUATICS
Aquatics for Everyone…
•
•
•
•
•
•
•
•
Fitness & Lap Swim
Deep Water Exercise
Family Spa
Tot Swim
Open Swim
Pool Parties
Learn to Swim
Swim Conditioning
ACTIVITIES
Healthy Starts Here...
• Preschool & Youth Physical Development
• Dance & Gymnastics
• Youth & Adult Leagues
• Kids Club Drop-off
• Gymnasium
- Basketball
- Pickleball
- Volleyball
Photo courtesy of Eric Younkin Photography
4
www.nrhcentre.com | DISCOVER Fun! Family! Fitness!
Membership
WELCOME TO
THE NRH CENTRE!
A premier fitness, aquatic and activity center
designed to be the Centre of your active, healthy
and connected world.
NRH Centre Membership includes:
• Expansive, well-equipped fitness center,
Ages 14 and up. Ages 12-13 with direct
supervision by an adult.
• Personal Training packages available with valid
NRH Centre membership.
• Indoor 1/8 mile Walking/ Running Track,
Ages 10 and up. Ages 7-9 with direct supervision
by an adult.
• Gymnasium with varied activities, Ages 10 and up.
Ages 9 and under with direct supervision by an
adult.
• Heated Indoor Aquatics Area, Ages 6 and under
must be supervised by an adult in the water within arms reach at all times. Ages 7-9 with direct
supervision by an adult. Spa ages 4 and up only.
NRH Centre Membership not required.
Activity fees may apply.
• Wide-range of Group Fitness classes,
Ages 12 and up.
• Massage Therapy, Yoga, Nutrition and other
Wellness services and classes for all.
• Pool Party rooms off the aquatics area for a fun
way to celebrate a number of different occasions.
• Kids Club for convenient drop-in onsite babysitting.
• Grand Hall for distinctive upscale rentals that
includes a one of a kind terrace.
• Senior Center wing for those ages 55 or better.
• Outdoor Plaza that can accommodate up to 1,000
people.
There are many great spaces to see and fun
activities to enjoy all through the NRH Centre.
Family
Annual
Youth
Paid In Full
Ages
Memberships 3-18
Adult
Senior
Ages
62+
Up to 6 persons
in the same
household
NRH Resident $152
NRH Business N/A
Non-Resident $200
$293
$344
$385
$233
$278
$295
$551
$645
$735
•
•
•
•
Ages
19-61
Membership fee is paid-in-full on the date of enrollment.
Membership card must be presented upon entry to the facility.
Term is 12 months from date of enrollment.
$30 cancellation fee applies if membership is cancelled after first 30-days
of membership activation. Cancellation must be submitted in writing.
Auto Renew
Youth
Monthly
Ages
Membership
3-18
Plan
NRH Resident $20
NRH Business N/A
Non-Resident
$35
Family
Adult
Senior
Ages
62+
Up to 6 persons
in the same
household
$30
$37
$45
$27
$34
$41
$50
$64
$75
Ages
19-61
• Only Auto Renew Monthly Membership Plan payment rates apply to this plan.
• This Membership Plan will automatically charge the credit card used at initial
purchase.
• Payments will be processed automatically beginning with the initial date of
enrollment.
• Payments will be automatically deducted on the same date as the date of
initial enrollment. (For example: If you begin the membership on the 8th, your
payments will withdraw on the 8th of each month). Payments will be automatically
deducted until membership is cancelled or membership plans change.
• Membership card must be presented upon entry to the facility.
• $30 cancellation fee applies. Cancellation must be submitted in writing at least 30 days
prior to the next payment date to not incur another month’s payment.
Individual
Youth
Single Month Ages
Memberships 3-18
NRH Resident
Non-Resident
$25
$35
Family
Adult
Senior
Ages
62+
Up to 6 persons
in the same
household
$35
$55
$30
$45
$61
$90
Ages
19-61
• Single Month memberships are valid 30-days from the date of purchase.
• Membership card must be presented upon entry to the facility.
• Single Month memberships are non-refundable.
Family
Daily Guest
Drop-In Pass
Youth
Adult
Senior
Ages
62+
Up to 6 persons
in the same
household
NRH Resident
Non-Resident
$7
$10
$7
$10
$7
$10
N/A
Ages
3-18
Ages
19-61
• Must complete drop-in registration form.
• Daily pass provides access to self-directed fitness, aquatic, walking track
and court areas within the facility during applicable hours of operation.
• All facility rules apply and must be followed.
5
GROUP EXERCISE
Fitness
GROUP EXERCISE
EXERCISE| |live
livelife
lifetotothe
thefittest
fittest
GROUP
50 minute classes | Facility Hours: Mon-Thu 5a-10p, Fri 5a-9p, Sat 7a-6p, Sun 10a-6p
February 2016 - 50 minute classes | Facility Hours: Mon-Thu 5a-10p, Fri 5a-9p, Sat 7a-6p, Sun 10a-6p
Daily Drop In
$10 per class, per person
Membership Not Required
Non-refundable; not available to use as
credit toward punch/membership.
8:30a
8:30a
9:30a
9:30a
10:30a
10:40a
5:35p
5:30p
6:00p
6:30p
7:30p
5:30a
8:30a
8:30a
9:30a
10:30a
10:40a
5:35p
5:45p
6:30p
7:30p
8:30a
9:30a
9:20a
10:30a
10:40a
MONDAY
StrictlyStrength
Suzanne
Core and More
Debi
Zumba®
Beth H.
Cycle
Suzanne
SilverSneakersCircuit Beth H.
SilverSneakersWater Londa
WaterFitness
Mary
Insanity
Debi
Zumba®
Kari
Cycle
Debi
Yoga (Gentle)
Marsha
WEDNESDAY
Total Body
Amanda
Toning
Debi
Yoga (Hatha)
Amy B.
SilverSneakersCycle
Amanda
SilverSneakersCardio Karen
WaterFitness
Mary
Yoga (BacktoBasics)
Teresa
KettleBell
Gilbert
Zumba
Rosy
FRIDAY
Total Body
Amanda
BARRE
Karen
Yoga (Gentle Flow)
Christen
SilverSneakersYoga
Amy B
Add-On to Membership
$75 per person
Punch Passes
5x punch pass, $50
Add-on tied to membership expiration date. 10x punch pass, $80
Non-refundable.
20x punch pass, $160
Annual or Paid in Full Membership Required.
*BEST VALUE - MEMBER BENEFIT*
A
B
A
B
A
Pool
Pool
B
A
B
B
A
A
B
B
A
Pool
Pool
B
A
A
A
A
B
A
Pool
TUESDAY
8:30a Tabata/Core
Londa
B
8:30a SilverSneakersCardio Kristin
A
9:30a ZumbaGold®
Alex
A
9:30a WaterFitness
Anna
Pool
B
9:30a Meditative Yoga
Teresa
10:30a SilverSneakersClassic Kristin
A
Pool
10:35a DEEP WaterFitness
Anna
(12pm-1:15pm Chair Yoga for MS patients – Amy, B)
5:30p Chisel
Casey
Gym
6:10p Yoga (Variety) 90min Marsha
B
THURSDAY
8:30a TotalBodyCARDIO
Amanda
B
8:30a SilverSneakersCircuit Beth H.
A
9:30a ZumbaGold®
Beth H.
A
9:30a WaterFitness
Londa
Pool
10:30a SilverSneakersClassic Pat
A
(12pm-1:15pm Chair Yoga for MS patients – Amy, B)
5:30p FunctionalFitness
Gilbert
Gym
6:00p Zumba®
Kari
A
7:15p Yoga (Yin/Restorative) Marsha
B
SATURDAY
8:00a Cycle
Suzanne
8:30a WaterFitness
Renea
8:15a BarbellBlast
Debi
9:30a Kettlebell
Gilbert
9:00a Yoga (HathaFlow)75min Erin P.
4:40p Yoga (Variety)
6
Membership Not Required
Non-refundable, Non-replaceable
SUNDAY
Marsha
To enter any class: 1- Obtain class pass from Guest Services following payment. 2 - Provide the instructor or Fitness Attendant with pass. 3 - Sign in.
Please note class participant maximum; all classes/equipment and location on the floor are first come, first served and none may be reserved.
Appropriate athletic attire and footwear is required for all classes. Schedule subject to change without notice.
Ages 12 and up, all fitness levels welcome and encouraged.
10 participants required for class to remain on the schedule; Low Attendance Notice; will cancel if no increase.
Comments, suggestions: Fitness Coordinator: Teddi R. Zonker, tzonker@nrhtx.com
Senior Center offers SilverSneakers on M W, F (Circuit) 8:30 a.m.
B
Pool
A
A
B
B
If you can’t make the orientation, ask to visit with a Fitness
Attendant. You want or need to get moving...it’s go-time!
Members, meet our fitness staff and become familiar with
cardio and exercise machines. Maximize results while
minimizing chance of injury while exercising!
Thursday mornings, 10:30 a.m.-11:30 a.m.
Wednesday evenings, 6:15 p.m.-7:15 p.m.
Gladiator Fitness Camps
Camp Gladiator is an adult fitness camp that promises an
intense, motivating and challenging environment where men
and women of all ages and fitness levels can push themselves.
Participants may attend ANY and ALL times for one low price.
For more information and to register, visit campgladiator.com
Personal Training
NRH CENTRE MEMBERSHIP REQUIRED
Individual, couple, half hour, full hour, group, sportspecific or rehab assistance fitness training available to
help you reach your fitness goals.
NEW! Couch to Trail
The NRH Centre is a closed-training facility; only those
certified personal trainers who are contracted through
the City of North Richland Hills are permitted to fitness
train, coach instruct members, participants or guests.
R.I.P. Fitness Camp
To schedule a Wellness Baseline session, Youth Specific
Orientation or find a Personal Trainer that would best suit
your needs, contact the NRH Centre Fitness Coordinator
at 817.427.6613 or tzonker@nrhtx.com. You may also
read about the trainers at www.nrhcentre.com.
Join us we explore the NRH trails and build on a personal
running program.
55+
8 classes
60 min $35
5739
Tue Sep 6-Oct 25
9:30 a.m.-10:30 a.m.
A unique fitness camp that consists of innovative workouts such
as kettlebells, sandbags, battle ropes and suspension training.
These workouts are designed to melt fat off your body, and
ultimately strengthen your muscles. Join R.I.P. Fitness Camp to
contribute to my mission for better health and for the body you
want! Instructor: Gilbert Nunez, NRH Centre Personal Trainer.
13 and up 24 classes 60 min
$200
5595 Mon, Wed, Fri Sep 12-Nov 4 5:00 a.m.-6:00 a.m.
5596 Mon, Wed, Fri Nov 14-Dec 16 5:00 a.m.-6:00 a.m.
Weightlifting Essentials
Great for youth and teens in sports. An introduction to weightlifting
including the benefits, form, proper number of sets/repetitions and
rest time. Instructor: NRH Centre Personal Trainer.
All Ages
1 class
60 min
$20
5597
Fri Sep 16
11:00 a.m.-12:00 p.m.
Injury Prevention and Mobility (Foam Rolling)
Learn simple ways to help prevent injuries, along with easy
exercises to rehab common injuries. Foam rolling, lacrosse
ball and stretches covered; methods of massaging away
muscle soreness in trigger points, and preparing muscles for
deeper stretching. Instructor: Bryson Clark, DC, ACP, ART
from Airrosti Rehab Centers.
All Ages
1 class
45 min
$10
5598
Wed Sep 21
5:15 p.m.-6:00 p.m.
Women on Weights
Affordable personal training with a small group. Perfect
for those new or returning to the gym and those wanting to
experience the benefits of free-weights. Instructor: NRH
Centre Personal Trainer.
All Ages
4 classes
60 min
$40
5599
Thu Oct 6-27
11:00 a.m.-12:00 p.m.
How do I start?
Body Fat Check $10
Meet with a personal trainer to receive basic tips and to
begin a plan to meet your goals.
FITNESS & TRAINING
Equipment Orientation
Fitness Starting Line $25
Certified personal trainers are available to help you
develop a basic workout regimen to increase strength
and endurance all while gaining an understanding of the
many benefits and myths of training. Cultivate a plan
that recognizes the difference between machines and
free weights with knowledge of how many reps, sets and
minutes of rest to incorporate for your best outcome.
Receive your fitness starting line numbers that include
body fat percentage. All will help you begin with an
informed fitness plan to meet your goals. Stop by the
Guest Service desk to pick up a flyer describing all the
Personal Trainers available for training.
1 hr. individual training sessions for 1 member
3 sessions........... $120
6 sessions........... $210
8 sessions........... $255
10 sessions......... $295
20 sessions......... $495
1/2 hr. individual training sessions for 1 member
6 sessions........... $135 10 sessions......... $195
1hr. training sessions for 2 members
3 sessions........... $180
6 sessions........... $330
10 sessions......... $495
Balance and Core
Balance is key to all functional movements, from walking stairs
to running to basketball court. Having a strong core is an
essential part of balance, healthy posture and back health. A
strong core and good balance help decrease ones chance of
falling; about 1/3 of those age 65+ fall each year.
All Ages
1 class
60 min
$15
5600
Tue Nov 15
11:30 a.m.-12:30 p.m.
Sign up today online! | apm.activecommunities.com/northrichlandhills
7
HEALTH & WELLNESS
Get Healthy
Turkey Burner
Free Group Fitness classes for members and guests. Two
classes will run in each of the two studios from 8:30 a.m.12:30 p.m. No registration required, first come, first served
as equipment and space is limited in each class. Kids Club is
available from 8:00 a.m.-1:00 p.m. (12 children maximum).
10 years and up 1 class
$0
Fri Nov 25
8:30 a.m.-12:30 p.m.
Yoga – Fix the Cricks
Discover how to access and relax hardened muscles using
breath and a series of yoga stretches and strengtheners
that can help you attain freedom from muscle pain while you
greatly release toxins and tensions due to injury.
All ages
1 class
60min
$18
5613
Sun Sep 11
10:30 a.m.-11:30 a.m.
Two Left Feet Dance Class
Learn foundational blocks of all partner dance steps from the
smooth ballroom dances (tango, waltz, fox trot) to the faster
dances (swing, cha cha, salsa) and of course Country and
Western. Shoe wear: Not rubber so you may move along the
dance floor. Instructor: Greg Ricks.
All Ages
4 classes
$35 5601
Sun Sep 11-Oct 2
2:00 p.m.-3:00 p.m.
Yoga - MS (Multiple Sclerosis)
Sponsored by the National Multiple Sclerosis Society, MS Yoga
will move you through a series of seated and standing yoga
poses. Chair support is offered to safely perform a variety of
postures designed to increase flexibility, balance and range of
movement. Restorative breathing exercises and final relaxation
promote stress reduction and mental clarity. Class limited to
individuals living with MS. Instructor: Christen Stewart, RYT.
All Ages
8 classes
75 min
$0
5607
Tue/Thu Aug 2-30
12:15 p.m.-1:15 p.m.
5608
Tue/Thu Sep 1-29
12:15 p.m.-1:15 p.m.
5609
Tue/Thu Oct 4-28
12:15 p.m.-1:15 p.m.
5610
Tue/Thu Nov 1-29
12:15 p.m.-1:15 p.m.
5611
Tue/Thu Dec 1-29
12:15 p.m.-1:15 p.m.
Chair Yoga (Adaptive)
Those with disabilities, weight challenges, inflexibility, or who
just cannot get on the floor for whatever reason can benefit from
a daily practice of yoga on a chair. The chair replaces the yoga
mat and becomes an extension of your body allowing you to take
full advantage of yoga’s amazing fitness and health potential. Even if you are in a wheelchair, you can receive the many
benefits of chair yoga. Instructor: Christen Stewart, RYT.
All Ages
8 classes
75 min
$5
5602
Tue/Thu Aug 2-30
12:15 p.m.-1:15 p.m.
5603
Tue/Thu Sep 1-29
12:15 p.m.-1:15 p.m.
5604
Tue/Thu Oct 4-27
12:15 p.m.-1:15 p.m.
5605
Tue/Thu Nov 1-29
12:15 p.m.-1:15 p.m.
5606
Tue/Thu Dec 1-29
12:15 p.m.-1:15 p.m.
8
What is Yoga
Learn what yoga is, receive gentle instruction on several basic
postures, and practice breathing techniques. Feel relaxed and
informed - decide if yoga is for you. Instructor: Marsha Stewart,
Certified Yoga Teacher, Licensed Massage Therapist.
16 and up 1 class
120 min
$30
5612
Sat Nov 5
11:00 a.m.-1:00 p.m.
What’s All the Hype - Essential Oils
Come have fun and experience some wonderful aromas!
We will sample several essential oils and discuss easy ways
to use them to support your overall health and well-being!
Instructors: Theresa Madsen.
12 and up 1 class
60 min
$25
5614
Wed Aug 26
1:00 p.m.-2:00 p.m.
DIY Essential Oil Remedies with Rollerballs
In this DIY class, choose which remedy blend you would like to
make and take home; a few choices include allergies, sleep, and
focus. It will be fun and empowering. Instructor: Theresa Madsen.
12 and up 1 class
60 min
$25
5616
Sat Oct 15
11:00 a.m.-12:00 p.m.
DIY Holiday Gifts with Essential Oils
In this DIY class, create unique holiday gifts from the gift of the
earth - essential oils! Sugar scrubs, bath bombs, body lotions
to name a few ideas. Shopping made easy.
Instructor: Theresa Madsen.
12 and up 1 class
60 min
$25
5617
Sat Nov 12
11:00 a.m.-12:00 p.m.
Sports Nutrition for Athletes
General sports nutrition information with discussion on
topics such as good team snacks, importance of hydration
and proper fueling tactics for youth athletes. Question/
Answer session. Instructor: Sara Townley, Certified Sports
Nutritionist, ACSM CPT, Lone Star Brahmas Team Nutritionist.
All ages
1 class
60 min
$25
5653
Tue Sept 21
6:00 p.m.-7:00 p.m.
Eating and Ordering Healthy
Discussion on how to order healthier options while eating out and
what to look out for when reading menus at both fast-food and
sit-down restaurants. Instructor: Sara Townley, Certified Sports
Nutritionist, ACSM CPT, Lone Star Brahmas Team Nutritionist.
All ages
1 class 60 min
$25
5666
Mon Dec 7 6:00 p.m.-7:00 p.m.
NRH Centre FIT
Nutrition accountability, weigh-ins, friends and support! Discuss
acceptable goals regarding weight and safe methods of reaching
those goals at a healthy pace. Discover methods for monitoring
progress and easily track calories, food intake, health improvement,
fitness level, heart rate, etc. Discuss resources for weight and
fitness monitoring, healthy foods, recipes, restaurant choices and
focus on what’s important. Instructor: Sara Townley.
All Ages
8 classes 60 min$40
5663
Wed Oct 5-Nov 23 6:00 p.m.-7:00 p.m.
RESTART® Nutrition Program
Nutrition education, a sugar detox and support group all in one.
Common benefits include: weight loss, increased energy and better
sleep. Cookbook included. Instructor: Jackie Corn, RPh, NTP.
$130
5667
Tue Nov 7-Dec 5 1:00 p.m.-2:00 p.m.
Nutrition Q&A
Casual Q&A session covering popular topics in nutrition.
Instructor: Sara Townley, Certified Sports Nutritionist, ACSM
CPT, Lone Star Brahmas Team Nutritionist.
All Ages
1 class 60 min
$10
5668
Wed Sep 28 6:00 p.m.-7:00 p.m.
Health and
Technology
Discussion over the latest
technology that makes
staying healthy and
monitoring nutrition and
physical activity made easy.
Topics to be discussed
include fitness trackers,
smart phone nutrition apps
and more. Instructor:
Sara Townley, CSP, CPT.
All Ages
1 class 60 min
$20
5680
Wed Nov 30 6:00 p.m.-7:00 p.m.
New You in the New Year: Nutrition Workshop
Discussion and Q&A on easy ways to improve your nutrition
habits and meet your resolutions for the new year. Instructor:
Sara Townley, CSN, CPT.
All Ages
1 class 60 min
$25
5684
Wed Dec 28 6:00 p.m.-7:00 p.m.
Massage Therapy
Kevin
817.600.2391kevinharmonizinghealth@gmail.com
Licensed Massage Therapist and with NRH since 2014;
Bachelor of Science in Chemistry, Bachelor of Science in
Traditional Chinese Medicine; Master of Science in Acupuncture
and Oriental Medicine; Jin Shin Jyutsu Practitioner since 2014
Rebecca 817.718.8164trwalz@hotmail.com
Licensed Massage Therapist since 2006; with NRH since 2012
Certified Prenatal and Sport Massage, Professional Training in
Reflexology
Sandy
817.658.3304 sandywoehrle@gmail.com
Licensed Massage Therapist since 2001; Jin Shin Jyutsu
Practitioner since 2008; with NRH Centre 2002
Bachelor of Science in Biology, Bachelor of Science
in Traditional Chinese Medicine, Master of Science in
Acupuncture and Oriental Medicine
HEALTH & WELLNESS
Wellness
Relaxing-light to firm, soothing. DeepSport-deep, break
down knots. Integrative-Combine up to three modalities
Relaxing: 30min $45 | 45min $55 | 60min $65 | 90min $95
Five full hours; $295 | Five half hours, $195
DeepSport: 30min $55 | 45min $65 | 60min $75 | 90min $105
Five full hours; $340
Integrative: 30min $50 | 45min $60 | 60min $70 | 90min $100
Five full hours; $315 | Five half hours; $225
Jin Shin Jyutsu: Five full hours $400 | 10 full hours $750
Aromatherapy Massage $75
(60min, relaxing using various blends of essential oils)
Jin Shin Jyutsu $85
(60min, Ancient form of touch therapy, helps promote harmony within energy paths)
Pregnancy Massage $75
(60min, relaxing, to relieve aches and pains common to pregnancy)
Reflexology $55
(45min, hands and feet only; pressure points which correlate in nervous system)
Reiki $55
(45min, taps into the energy field most commonly referred to as ki or chi; benefits
those with high stress)
Trigger Point Therapy $80
(60min, pressure point therapy; relieve long term muscular pain)
Hand Retreat $20
(20min hands, forearms only. Swedish/reflexology)
Feet Retreat $20
(20min feet, legs only. Swedish/reflexology)
Therapeutic Stretch $10
(12min, clothed passive stretch of joints/muscle pre or post workout)
Chair massage:
5, 10, 15, 20 minutes ($1 per minute)
9
HEALTH & WELLNESS
Martial Arts for Adults and Kids
Fun, Focus, Fitness and Self Defense.
Study empty hand and weapons-based
Filipino Martial Arts - modern training
with traditional values.
No testing fees; $40 uniform/equipment fee.
Instructors: Kevin (Lakan Isa Black Belt, Presas Arnis) and
Jackie (Dayang Isa Black Belt, Presas Arnis) Bradbury.
7 and up
12 classes 60 min
$70
5691
Tue/Thu/Fri, Aug 2-30 6:00 p.m.-7:00 p.m.
5692
Tue/Thu/Fri, Sep 1-29 6:00 p.m.-7:00 p.m.
5693
Tue/Thu/Fri, Oct 4-27 6:00 p.m.-7:00 p.m.
5699
Tue/Thu/Fri, Nov 1-29 6:00 p.m.-7:00 p.m.
5700
Tue/Thu/Fri, Dec 1-29 6:00 p.m.-7:00 p.m.
$70
5694
Tue/Thu/Fri, Aug 2-30 7:00 p.m.-8:00 p.m.
5695
Tue/Thu/Fri, Sep 1-29 7:00 p.m.-8:00 p.m.
5696
Tue/Thu/Fri, Oct 4-27 7:00 p.m.-8:00 p.m.
5701
Tue/Thu/Fri, Nov 1-29 7:00 p.m.-8:00 p.m.
5702
Tue/Thu/Fri, Dec 1-29 7:00 p.m.-8:00 p.m.
Self Defense Seminar for Women
Practical Self Defense Seminar for women of all ages with
a focus on crime avoidance, personal safety and simple but
effective self-defense techniques to escape an attacker.
Excellent for high school and college students as well as
adults . http://nrhmartialarts.com/self-defense-classes/
Instructor: Kevin Bradbury.
16 and up 1 class
$50
5606
Sun Sep 25
1:00 p.m.-5:00 p.m.
Babysitter Training
American Red Cross Babysitter Training will teach handson training in babysitting skills: safety, basic first aid, diaper
changing, child handling, feeding, behavior, games, business
of babysitting. It will give your child confidence in being
responsible for the care of a child. Your child will be instructed
by a Licensed Trained American Red Cross Instructor not
only in Babysitter Training but in Life saving skills of CPR/FA/
AED. Your child will receive a Babysitter’s Certificate from the
American Red Cross for completing and the course.
11-15yrs
1 class
$85
5607
Sat Oct 8
9:00 a.m.-4:00 p.m.
TRX 4 Tweens
Ages 10-14, suspension training
exercises developing strength,
balance, flexibility and core
strength.
10 - 14yrs 4 classes$35
4:45 p.m.-5:30 p.m.
5731
Tue Sep 6-27
5732
Tue Dec 6-27
Speed Agility for Kiddos
Emphasize concepts such as conditioning, speed, strength,
confidence and team building. Learning is active and fun utilizing
games, drills, class room learning and friendly competition.
8 - 14yrs
4 classes $50
5733
Tue Oct 4-25 4:45 p.m.-5:30 p.m.
5734
Tue Dec 6-27 4:45 p.m.-5:30 p.m.
Circuit Training 4 Kids
Ages 8-13, circuit training class incorporating weights, bands,
steps, kettle and other training equipment.
8 - 13yrs
4 classes $20
5735
Tue Nov 1-22 4:45 p.m.-5:30 p.m.
Daddy Daughter Dance Lessons
Sign up and get FREE Daddy/Daughter event tickets (first
two couples only). Learn how to dance together for the 26th
annual Daddy/Daughter Valentine Dance, February 4, 2017.
Instructor: Greg Ricks.
Ages 3-16 1 class 60 min
$5
5736
Sun Jan 29 3:00 p.m.-4:00 p.m.
Daddy Daughter Valentine Dance
The first Daddy/Daughter Valentine Dance in Texas! After your
special Valentine dinner, join us for dessert, dancing and photos.
Also featured, a DJ and limo ride drawing. The dance does sell
out, sign up early, ticket sales prior to the event only.
Ages 3-7
1 class 90 min
$15
5737
Sat Feb 4 5:30 p.m.-7:00 p.m.
Ages 8-16 1 class 90 min
$15
5738
Sat Feb 4 7:30 p.m.-9:00 p.m.
FitKid - Fitness-Gram Practice
Your child will learn about five parts of physical activity;
cardiovascular, flexibility, muscular endurance, and body fat as
well as test pushups, sit ups, sit and reach, shoulder stretch
and 1 mile. Learning these will benefit your child in their
physical education program Fitness-Gram, the physical fitness
assessment for grades 3-12 required by Senate Bill 530.
7-10yrs
1 class
$15
5709
Sat Aug 27
10:00 a.m.-10:40 a.m.
5710
Sat Dec 10
10:00 a.m.-10:40 a.m.
Tots and Squats
An exercise class for you AND your children; from push-ups,
sit-ups, and planks with little ones, to squats and lunges;
cardio to core while holding and lifting your tot. You’ll laugh,
de-stress and get a work out while your little ones learn basic
gross motor and developmental skills. By playing and bonding
together in this P.E.-style class. Instructor: Casey Daniel.
18mos-4yrs 4 classes
$45 (mother/child)
5712
Tue Sep 6-25
4:45 p.m.-5:30 p.m.
5715
Tue Nov 1-22
4:45 p.m.-5:30 p.m.
10
Two Story Tube Waterslide, Rock Climbing Wall, 9ft Plunge
Pool, Water Falls, Shared Resistance Walking Channel/
Floating Lazy River, Hydro Therapy Jets in the Main Pool,
Fitness Lap Lanes, Kiddie Area, Water Features & Tot Slide,
Family Spa (Spa for ages 4-9 only with adult ).
Mon-Thu 4:30 p.m. - 8:30 p.m.
Friday 3:00 p.m. - 8:00 p.m.
Sat & Sun 12:00 p.m. - 5:30 p.m.
FAMILY NIGHT
IN THE POOL
Friday 6:00 - 8:00 p.m.
August 19
November 18
Family fun with beach balls,
pool noodles, water volleyball,
water basketball, cannonball
fun and a light snack will be
provided! Free for members
and paid day pass guests.
Fit Swim & Learn to Swim
(Not all pool amenities available)
Mon-Fri 5:30 a.m. - 12 p.m.
Sat 7:15 a.m. - 12 p.m.
Sun 10:15 a.m. - 12 p.m.
No Lap Lanes or Play Features Available
during Water Exercise & Learn to Swim
Water Exercise:M/W/F 10:30-11:30 a.m. | M/W 5:30-6:30 p.m.
T/Th 9:30-10:30 a.m. & Sat 8:30-9:30 a.m.
Learn to Swim: T/Th 6-8:30 p.m.
TRICKS
FOR TREATS
Wednesday 6:00 p.m.
October 26
Join us for our 5th Annual
Tricks for Treats Event. Free
for members and paid day
pass guests.
PARENT NIGHT OUT
GYM AND SWIM
Fridays 6:00 pm-9:00 pm
Ages 8-12
October 7 #5567
December 9 #5568
Dinner included. Kids will swim
until 8 pm and play in the gym
until 9 pm.
Cost: $12/person
$25 for 3 or more kids.
PRIVATE POOL PARTY
OPEN SWIM POOL PARTY
Includes: Party Room A & B with exclusive pool use and
amenities for up to 40 guests including party host for 2 hours;
One adult per child 6 & under must be within arms reach in
the pool. $10 each additional swimmer over the first 40, up to
50 guests.
Friday 8:00 p.m.-10:00 p.m.
Saturday 6:00 p.m.-8:00 p.m.
Sunday 5:30 p.m.-7:30 p.m.
Includes: Party room A or B for 12 pool guests including the
party host; One adult per child 6 & under must be within arms
reach in the pool. $10 each additional swimmer over the first
12, up to 16 guests.
Friday 5:30-7:30 p.m.
Saturday Tot Party 10:30 a.m.-12:30 p.m.
Saturday 1:00-3:00 p.m. | 3:30-5:30 p.m.
Sunday 12:30-2:30 p.m. | 3:00-5:00 p.m.
FEE: $365
AQUATICS
Open Swim
FEE: $165
GENERAL POOL PARTY RULES FOR OPEN SWIM AND PRIVATE PARTIES
•
•
•
•
Lifeguards are provided for every pool rental.
Full payment and signed contract for rentals required at the time of reservation - $50 cancellation fee.
All swimmers must be in appropriate swim attire.
Children under the age of 3 or children not potty trained must wear snug fitting swim diapers.
Swim diapers are for sale at the front desk.
• Outside food is allowed. No glass, alcohol or piñatas.
• We ask that parties arrive no more than 15 minutes before the scheduled party time. The area must be vacated on time.
There are no exceptions to this rule. Early arrivals and late departures disrupt other scheduled parties. Please be considerate.
• All children 6 and under MUST have an adult within arms reach at all times while in the pool.
11
LEARN TO SWIM
Learn to Swim
Session 1 M/W Sept 7-Oct 3 T/TH Sept 6-29
SAT Sept 10-Oct 29
Session 2 M/W Oct 5-Nov 2 T/TH Oct 4-27
(No Class on Monday, Oct 31)
Session 3 M/W
Nov 7-Dec 7 T/TH Nov 1-Dec 1
(No Classes Nov 21-26)
Parent & Tot: 6 mths-2½ yrs 8 classes/ 30 min $42
Make your child’s first splash with us, developing water
skills in a safe and fun way. Play games, try new things
and begin to learn necessary lifelong swimming skills.
Parent or guardian will be in the water with the students.
Parent & Preschool: 2-3 yrs 8 classes/ 30 min $42
Designed for your child who has either taken Parent/
Tot and is ready for more, but not old enough or the
child is not ready to be in the water without a parent.
Instructors will guide you and your child as you work
one on one focusing on assisted swim skills and
building confidence in the water.
Level 0 – Preschool: 3yrs
8 classes/ 30 min $62
Introduction to the pool without a parent in a group
lessons setting. Learn skills needed to feel comfortable
in the water, begin to put their faces under water and
move more independently in an area they can touch.
Level 1 - Beginner: 3½ -5 yrs 8 classes/ 30 min $82
Assisted swimming with greater independence, proper
arm strokes, kicking movements, further exploration of
underwater and learning front and back floats. Students
must be able to put their face in the water or feel
comfortable in a group lesson before beginning Level 1.
Level 2 – Intermediate: 4-8 yrs 8 classes/ 40 min $82
Basic swim strokes such as freestyle with rhythmic
breathing and streamlines off the wall, backstrokes
and endurance building. Students must be able to
push off the wall and begin to swim independently
before beginning Level 2.
Level 3 - Swimmer: All ages 8 classes/ 40 min $82
Coordinate the basic strokes while increasing
endurance. Stroke development of breaststroke and
butterfly will begin. Swimmers must be able to swim
freestyle with rhythmic breathing and backstroke for
10 feet or longer before beginning Level 3.
Day
Time
Session 1
Session 2
Session 3
Sat
M/W
M/W
9:20-9:50 a.m.
9:45-10:15 a.m.
4:50-5:20 p.m.
5624
5626
5623
5627
5625
5628
Sat Only
5622
PARENT | PRESCHOOL: 30 minute lessons
Day
Sat
Tu/Th
Time
8:45-9:15 a.m.
4:50-5:20 p.m.
Session 1
Session 2
Session 3
Sat Only
5618
5619
5620
5620
Session 2
Session 3
LEVEL 0: 30 minute lessons
Day
Sat
M/W
Tu/Th
Time
8:50-9:20 a.m.
4:50-5:20 p.m.
4:50-5:20 p.m.
Session 1
Sat Only
5517
5615
5516
5703
5705
5703
5708
Session 2
Session 3
Day
Sat
Sat
M/W
M/W
Tu/Th
M/W
Tu/Th
Time
8:50-9:20 a.m.
9:30-10:00 a.m.
10:25-10:55 a.m.
4:50-5:20 p.m.
4:50-5:20 p.m.
5:30-6:00 p.m.
5:30-6:00 p.m.
Session 1
Sat Only
5518
5519
5521
5522
5520
5647
5650
5643
5697
5645
5648
5651
5644
5698
5646
5649
5652
Session 2
Session 3
Day
Sat
Sat
M/W
Tu/Th
M/W
Tu/Th
Time
8:50-9:30 a.m.
10:10-10:50 a.m.
4:50-5:30 p.m.
4:50-5:30 p.m.
5:40-6:20 p.m.
5:40-6:20 p.m.
Session 1
Sat Only
5629
5630
5631
5637
5634
5640
5632
5638
5635
5641
5633
5639
5636
5642
Day
Sat
Tu/Th
Time
Session 1
Session 2
Session 3
10:10-10:50 a.m.
5:35-6:15 p.m.
5655
5656
5657
Sat Only
5654
Level 4 – Advanced: All ages 8 classes/ 40 min $82
Stroke development for all of the strokes with dives
and flip turns. Students must be able to swim 25
yards with freestyle, backstroke and breaststroke
before beginning Level 4.
Day
Time
Session 1
Session 2
Session 3
Sat
M/W
9:40-10:20 a.m.
4:50-5:30 p.m.
5659
5660
5661
Level 5 – Refinement: All ages 8 classes/ 40 min $82
Students will work on stroke enhancements to improve
all swimming techniques for more proficient strokes,
dives and flip turns. Students must be able to swim 25
yards with all stroke before beginning Level 5.
Day
Time
Session 1
Session 2
Session 3
Sat
M/W
11:00-11:40 a.m.
6:30-7:10 p.m.
5664
5665
5668
Elementary Lessons - Swimmer
Day
Ages 7-10 yrs 8 classes 30 min $82
This class is designed for the older kids that haven’t
learned how to swim yet and do not fit in the traditional
classes or levels.
12
PARENT | TOT: 30 minute lessons
Sat Only
5638
Sat Only
5662
ELEMENTARY:: 30 minute lessons
Sat
Tu/Th
Time
Session 1
Session 2
Session 3
10:10-10:40 a.m.
6:30-7:00 p.m.
5670
5671
5672
Sat Only
5669
Get the stroke refinement
of Level 5 and the skill
proficiency of Level 6 all while
receiving a swim conditioning
youth workout. A little fun
and fitness with a lot of focus
on proper swim techniques
needed for a swim team or a
more advanced swimming skill level. Students should know how
to swim all four competitive strokes before entering this class.
10-15 yrs 22 classes 45 min$78
#5681
Tue/ThuSept 6-Nov 17
6:30-7:15 p.m.
Swimming Masters
Get a 60 minute fitness workout with the focus on proper swim
techniques for efficiency and endurance. Speed work for more
advanced swimming proficiency level.
15 & up
22 classes 45 min$78
#5679
Tue/ThuSept 6-Nov 17
7:25-8:25 p.m.
Private Swim Lessons
All ages 8 classes
30 min
Individualized swim lessons for all ages and abilities with the
personalized touch to concentrate on what the students wants to
learn. Lessons are at a made to order pace for optimal learning.
Each session has eight thirty-minute lessons. Private Lesson
Fee: (1 student) $150 Fee: Semi-private (2 students) $125 per
student or (3 students) $100 per student.
Pre-Arranged Private Lessons
Day
M/W
M/W
M/W
Tu/Th
Tu/Th
Tu/Th
Sat
Sat
Sat
Sat
Time
Session 1
Session 2
Session 3
4:50-5:20 p.m.
5:30-6:00 p.m.
6:10-6:40 p.m.
4:50-5:20 p.m.
5:30-6:00 p.m.
6:10-6:40 p.m.
9:30-10:00 a.m.
10:20-10:50 a.m.
11:00-11:30 a.m.
11:30 a.m.-Noon
5716
5717
5718
5711
5713
5714
5719
5720
5730
5724
5726
5729
5722
5723
5721
5725
5728
5727
Sat Only
5673
5674
5675
5676
Custom Private/Semi Private Lessons
All ages 8 classes
30 min
A waiting list is set up for individual swim lessons for all ages and abilities.
Private Lesson One Student: $150
Private Lesson Two Students: $125 per student (must have 2)
(Private Lesson Three Students: $100 per student (must have 3)
Baby Water Safety
Hubenak Swim School will teach a technique to keep your child
safe around water with skills to prevent accidental drowning. The
goal of the program is to teach your child to roll over and float on
their backs and then be able to get to the side of the pool using
swimming skills once the floating occurs. This method has been
taught by the Hubenak family since 1975 and is how their child
survived falling in the pool at 22 months.
6 mth-4 yrs 8 classes 30 min $100
#5682
Mon/Wed Sept 7-Oct 3 9:30-10:00 a.m.
#5683
Mon/Wed Oct 5-Nov 2 9:30-10:00 a.m.
#5685 Mon/Wed Nov 7-Dec 7 9:30-10:00 a.m.
Boy & Girl Scout Safety Skills/ Swim Test
Get your troops swim badge and stay to have some group
fun at the NRH Centre Aquatics area. Call to speak with the
Aquatics Coordinator at 817-427-6600. Fee: $5/swimmer
Youth Safety School: CPR and First Aid
Youth focused safety instruction where students are taught
Adult, Child and Infant CPR along with basic first aid principles
for babysitting or scouting badges. One week advanced
registration is required.
8-13 yrs
1 class 3 hrs$25
#5689
Tue Nov 15 5:30-8:30 p.m.
Jr. Lifeguard
Gain valuable water safety skills and begin to understand rescue
techniques necessary to one day get a lifeguarding certification. First aid, CPR, water rescues and deep water management are
all important skills to have in and around the water. Students
will begin to learn what it takes to become a lifeguard through
the practicing of water safety skills and the shadowing current
lifeguards at the pool. Students must be able to swim 50 yards
without resting, treading water in the deep end for 1 minute and
retrieve a 10 pound brick in 4 feet of water.
#5690
Tue/ThuSept 6-Oct 6
5:30-6:15 p.m.
AQUATICS
Swim Conditioning
Water Safety Instructor Aide
Gain valuable water safety instructor skills and begin to
understand techniques necessary to teach swimming lessons
one day. Students will learn about the different swimming
levels, practice those skills and shadow current instructors.
#5688
Sat
Sept 10-Oct 29 8:30-11:30 a.m.
Lifeguard
Plan to work
as a lifeguard
or nanny
around a pool?
Learn skills
to lifeguard a pool such as rescues, first aids, CPR, spinal
management, deep water saves and more. Students must be
able to swim 100 yards without resting, tread water in the deep
end of the pool for 2 minutes and retrieve a 10 pound brick from
9 feet of water. Certification may or may not end with lifeguard
employment, but the skills are vital in and around the water.
15-18 yrs 4 classes $100
#5687
Dec 16-20 Fri 5:00-9:00 p.m.
Sat 10:00 a.m.-5:00 p.m.
Mon
10:00 a.m.-5:00 p.m.
Tue
10:00 a.m.-2:00 p.m.
H20 Madness
Get a 40 minute fitness workout with the focus on proper swim
techniques for efficiency and endurance. Speed work for more
advanced swimming proficiency level.
8-12 yrs
22 classes 40 min$35
#5686
Tue/ThuSept 6-Nov 7 4:45-5:25 p.m.
Adult Beginner Lessons
It is never too late to learn to swim. This class will teach
floating, freestyle and backstroke techniques. Must be
comfortable in the water and submerging in shallow water.
Ages 18 & Up 8 classes 40 min
$80
#5677
Sat
Sept 10-Oct 29
10:15-10:45 a.m.
Tricks for Treats
Join us for our 5th Annual Tricks for Treats event on
Wednesday, Oct. 26 at 6:00 pm. We will have fun activities
in the pool and treats to take home. This event is free to
members and paid day pass guests.
13
ACTIVE YOUTH
Youth
Kids Club
While you work out or take a class, your child can play in the Kids Club which includes games, toys, activities and much more.
Kids Club is a service offered by the Centre to provide parents/guardians a safe and fun place for their kids to play while enjoying
the amenities and programs at the NRH Centre. Purchase your day pass or punch pass at the Guest Services Desk and then drop
your child off at the Kids Club.
Children 1-10 years of age, can stay and play for a maximum of two hours. Punch passes may also be purchased. Parents (or
guardians) may not leave the building while their children are in Kids Club. Parents must remain in the facility at all times.
Kids Club Hours of Operation
Pass Information:
Holiday Hours: Closed December 25
Kids Club will be open 8:00 a.m.-12:00 p.m. on the following dates. No evening
hours on these dates. September 5, December 24 and December 31.
*No reservations. Children are accepted on first-come, first-served basis.
*Admittance pass required for attendance to Kids Club.
*Parent/guardian must remain in building at all times.
Monday - Thursday 8:00 a.m.-12:00 p.m., 4:00 p.m.-8:00 p.m.
Friday, Saturday
8:00 a.m.-12:00 p.m.
Sunday Closed
$2 per visit/child; 2-hour maximum visit; ages 1-10 yrs
Multi-visit Punch Passes are available: 5 passes for $10 or 20
passes for $30
Kids Club Policies and Procedures can be viewed at www.nrhcentre.com.
Early Childhood Development - Preschool
Terrific Two’s
Being two years old is terrific! Children will thrive in a structured
environment learning colors, shapes, singing, playing, and
crafts. Supply fee to instructor: $15 per semester. Children
must be 2 years old by September 1, 2016. Pre-registration
in September session guarantees enrollment throughout the
school year (Sep-May). Supply fee to instructor: $10.Instructor:
Brandi McDonnell, Certified Teacher.
2 - 3yrs
Monthly 90 min $57/Monthly
5018
Tue/Thu Sep 6-29 9:00 a.m.-10:15 a.m.
Just for 3’s
Just for 3’s is a fun first
learning experience which
will involve your child
in educational activities
designed to give him or
her a better understanding
of letters, numbers, colors
and shapes. Children
will work and play independently and together, learning how
to share and take turns. Parents take turns providing snacks
and drinks on a monthly basis. Students may only be enrolled
in the morning or afternoon. Registration in both morning and
afternoon is not permitted. New student registration began May
15, 2016. Children must be 3 years old by September 1, 2016.
Pre-registration in September session guarantees enrollment
throughout the school year (Sep-May). Supply fee to instructor:
$25 per semester. Instructor: Erika Doke, Certified Teacher.
3 - 4yrs
8 classes2 ½ hr
$92/Monthly
5017
Tue/Thu Sep 6-29
8:45 a.m.-11:15 a.m.
or 11:45 a.m.-2:15 p.m.
14
PreK
Pre-K will explore a variety of learning activities to prepare
your child for Kindergarten. The classes focus on selfawareness, motor-development, and pre-academic skills.
Through the gentle guidance of our caring and experienced
teacher, each child is able to achieve realistic goals to meet
their needs. Parents take turns providing snacks and drinks on
a monthly basis. Students may only be enrolled in the morning
or afternoon. Registration in both morning and afternoon is
not permitted. New student registration began May 15, 2016.
Children must be 4 years old by September 1, 2016. Preregistration in September session guarantees enrollment
throughout the school year (Sep-May).
Supply fee to instructor: $25 per semester.
4 - 5yrs
Monthly 3 hr
$152/Monthly
5016
M/W/F, Sep 7-Sep 30 8:30 a.m.-11:30 a.m.
or 12:00 p.m.-3:00 p.m.
Art
This movement exploration class is designed for children ages
18-36 months and their parent. Allows parents to help their
child develop motor and coordination skills in a fun, structured
environment with a professional dance instructor. This class
is the perfect opportunity for children to experience a dance
class before they are old enough to join class on their own.
Instructor: Alisha Armstrong.
18months-3yrs
7 classes
45 min
$52
5306
Mon, Aug 29-Oct 17 10:30 a.m.-11:15 a.m.
5341
Mon, Oct 24-Dec 12 10:30 a.m.-11:15 a.m.
Even if you’ve never held a brush or can’t draw a straight
line you’ll be amazed at the finished painting you can create
on canvas each fun and inspiring class. Professional artists
teach simple, time-saving techniques, science of color, brush
loading and more that will enable you to compete a painting
you’ll be proud to frame and display. All art supplies are
provided. Bring paper towels and wear old shirt.
14 and up 1 class
$42
Keystone Colorado with Palette Knife
5440
Thu
Sep 22 6:00 p.m.-8:45 p.m.
Destin’s Emerald Beach
5441
Thu
Oct 27 6:00 p.m.-8:45 p.m.
Autumn in the Big Thompson Canyon
5442
Thu
Nov 17 6:00 p.m.-8:45 p.m.
Old Log Cabin in the Snow
5443
Thu
Dec 17 6:00 p.m.-8:45 p.m.
Youth Dance | Mommy and Me
Youth Dance | Ballet/Tap
Ballet/Tap classes are designed to combine creative
expression through choreography with skill building
techniques. Dance steps in tap and ballet will be taught. Black
tap shoes, pink ballet shoes, leotard and tights are required
for this class. It is recommended for students to be enrolled in
both fall sessions of youth dance. Dancers will perform at City
of NRH special events.
Instructor: Alisha Armstrong
Registration Information:
• Beginner classes are for students that have never taken
dance.
• Intermediate - 1 year of dance
• Intermediate/Advance – Completed intermediate class
Session I:
Mon Aug 29-Oct 177 classes
5299 Beg 3-5yrs
5307 Beg 3-5yrs
5308 Int 6-8yrs
Tue
Aug 30-Oct 117 classes
5318 Int 6-8yrs
5319 Beg 3-5yrs
Wed Aug 31-Oct 127 classes
5320 Beg 3-5yrs
5321 Beg 6-8yrs
5322 Int 8-12yrs
60 min
$67
9:30 a.m.-10:30 a.m.
4:30 p.m.-5:30 p.m.
5:30 p.m.-6:30 p.m.
60 min
$67
4:30 p.m.-5:30 p.m.
5:30 p.m.-6:30 p.m.
60 min
$67
4:30 p.m.-5:30 p.m.
5:30 p.m.-6:30 p.m.
6:30 p.m.-7:30 p.m.
Session II:
Mon Oct 24-Dec 12 7 classes
5324 Beg 3-5yrs
5342 Beg 3-5yrs 5343 Int 5-8yrs
Tue
Oct 18-Dec 6 7 classes
5344 Int 5-8yrs
5345 Beg 3-5yrs
Wed Oct 19-Dec 7 7 classes
5346 Beg 3-5yrs
5347 Beg 6-8yrs
5348 Int 8 and up
60 min
$67
9:30 a.m.-10:30 a.m.
4:30 p.m.-5:30 p.m.
5:30 p.m.-6:30 p.m.
60 min
$67
4:30 p.m.-5:30 p.m.
5:30 p.m.-6:30 p.m.
60 min
$67
4:30 p.m.-5:30 p.m.
5:30 p.m.-6:30 p.m.
6:30 p.m.-7:30 p.m.
You Can Paint | Adult
Adventures in Art Camp
Finally an art course that really
teaches fine art and creative
thinking instead of simple crafts!
In this art camp your young
artist, under the guidance of
professional artists from the
Robert Garden School of Art,
will create amazing works of
art you’ll be proud to frame
and hang. Learn perspective
drawing with charcoal, pencil
and with oil pastels. Paint
with oils, watercolors and acrylics using color theory and
simple, time-saving techniques to complete amazing finished
landscapes, still life’s and seascapes. All art supplies are
furnished, bring paper towels and wear old t-shirt.
5 - 13yrs
3 classes 2hr 45min$92
Thanksgiving Art Camp
5445
Mon-Wed Nov 21-23 2:00 p.m.-4:45 p.m.
ACTIVE YOUTH
Dance
5 - 13yrs
4 classes 2hr 45min$122
Holiday Art Camp
5446
Mon-Wed Dec 19-22 9:00 a.m.-11:45 a.m.
Soccer Shots!
Soccer Shots is
the national leader
in youth soccer
development for
children ages 2
through 8. Our
program has been
created under
the guidance
Youth Dance | Hip Hop
of childhood
This exciting fast paced class is designed to help the dancer
education
loosen up, gain rhythm and boost confidence while being
specialists, MLS and USL professional soccer players, and
challenged. All music and moves are age appropriate in this
experienced and licensed soccer coaches. Our innovative lesson
new fun hiphop class. Instructor: Alisha Armstrong
plans are developmentally appropriate and tailored specifically
8 -12yrs
7 classes 45 min
$57 to the three distinct age groups we teach. Using these creative
5403
Mon, Aug 29-Oct 17 6:30 p.m.-7:15 p.m.
and age-appropriate curricula and infusing each lesson plan with
5408
Mon, Oct 24-Dec 12 6:30 p.m.-7:15 p.m.
enthusiasm and structured activity, Soccer Shots aims to leave a
lasting, positive impact on every child we serve.
6 -8yrs
7 classes 45 min
$57
2 - 3yrs
6 classes 30 min $67
5407
Tue, Aug 30-Oct 11
6:30 p.m.-7:15 p.m.
5573
Tue
Sep 6-Oct 11 5:00 p.m.-5:30 p.m.
5409
Tue, Oct 18-Dec 6
6:30 p.m.-7:15 p.m.
5574
Tue
Oct 18-Nov 29* 5:00 p.m.-5:30 p.m.
4 - 6yrs
6 classes 35 min $67
5571
Tue
Sep 6-Oct 11
5:40 p.m.-6:15 p.m.
5572
Tue
Oct 18-Nov 29* 5:40 p.m.-6:15 p.m.
*No class on Nov 22
15
FAMILY | ACTIVE YOUTH
Traditional Gymnastics
Gymnastics is an exceptional
approach to developing strength,
flexibility and coordination.
Students are introduced
to tumbling, bars, balance
beam and vault. Program
encompasses the introductory
level student and progresses
to the advanced level. If first
session students want a
particular class for second
session, they should register
early, as classes fill up quickly. Instructor: Dustin Conniff
• Beginner: Students that have never taken, as well as
students learning their cartwheels, handstands and
backbends.
• Intermediate: Students that can perform cartwheels,
handstands, splits and backbends.
• Advance: Students that can perform all the skills listed
above plus round-offs, backbend kick over and strong
handstands.
Session I:
Mon Aug 29-Oct 17 7 classes
5452 Mom and Me2-3yrs
5453 Beg 3-5yrs 5454 Beg 4-5yrs Wed Aug 31-Oct 12 7 classes
5463 Beg 3-6yrs 5464 Beg 4-6yrs 5465 Beg 6-10yrs 5466 Int/Adv 6-12yrs
5467 Int 6-10yrs 50 min
$67
9:00 a.m.-9:50 a.m.
10:00 a.m.-10:50 a.m.
11:00 a.m.-11:50 a.m.
50 min
$67
3:40 p.m.-4:20 p.m.
4:30 p.m.-5:20 p.m.
5:30 p.m.-6:20 p.m.
6:30 p.m.-7:20 p.m.
6:30 p.m.-7:20 p.m.
Session II:
Mon Oct 24-Dec 5 7 classes
5455 Mom and Me2 - 3yrs
5457 Beg 3 - 5yrs 5456 Beg 4 - 6yrs Wed Oct 19-Dec 7 7 classes
5458 Beg 3 - 6yrs
5461 Beg 4 - 6yrs 5459 Beg 6 - 10yrs
5462 Int/Adv 6 - 12yrs 5460 Int 6 - 10yrs 50 min
$67
9:00 a.m.-9:50 a.m.
10:00 a.m.-10:50 a.m.
11:00 a.m.-11:50 a.m.
50 min
$67
3:40 p.m.-4:20 p.m.
4:30 p.m.-5:20 p.m.
5:30 p.m.-6:20 p.m.
6:30 p.m.-7:20 p.m.
6:30 p.m.-7:20 p.m.
Gym Fun for Little Ones Ages 1-5 yrs Fridays 9:00 a.m.-11:00 a.m. (Free with NRH Centre Membership or Kids Club Pass)
Kids need to burn off energy, play, develop basic skills and coordination. We will provide the gym setup with gymnastics mats,
balls and gear. Parents provide supervision. No food or drinks on the mats please. Starts Friday August 26.
Family Events & Programs
Parent Night Out | Kids Club
Hey Parents! Bring the kids by the NRH
Centre for Parent Night Out | Kids Club
and enjoy the evening. While you are
out on the town, NRH Centre Kids
Club staff will entertain your kids with a
movie and treat them to dinner. Limited
space is available so register soon! Parent
Night Out | Kids Club is for children ages 3-7.
Check out Parent Night | Swim for children ages 8-12!
3 - 7yrs
1 class 3hr $12/child or $25 for 3 or more kids
5564
Fri, Oct 7 6:00 p.m.-9:00 p.m.
5565
Fri, Dec 9 6:00 p.m.-9:00 p.m.
Parent Night Out | Gym and Swim
Hey Parents! Bring the kids by the NRH Centre for Parent Night
Out: Gym and Swim and enjoy the evening. While you are out
on the town, NRH Centre staff will provide dinner, swim and
play games in the gym! Limited space is available so register
soon! Parent Night Out: Gym and Swim is for children ages
8-12! Also, check out Parent Night Out: Kids Club for ages 3-7!
8 - 12yrs 1 class 3hr $12/child or $25 for 3 or more kids
5567
Fri, Oct 7 6:00 p.m.-9:00 p.m.
5568
Fri, Dec 9 6:00 p.m.-9:00 p.m.
Sometimes the smallest humans are the mightiest. Join us
for a Tiny Ninja Warrior course at the NRH Centre. This fun
morning will provide your high energy kiddo an opportunity
to test their ninja warrior skills on the outdoor course. Lots of
tiny ninja warrior goodies and special tiny ninja warrior fuel.
Limited enrollment. Sign up early!
3 - 6yrs
1 class60 min
$18
5575 Sat, Nov 12
9:00 a.m.-10:00 a.m.
Elves Workshop
I’m looking for a few good
elves! Celebrate the season
with singing, ornament
and craft making, cookie
decorating and games
galore. Do you know the
4 food groups of an Elf??
Instructor: Erika Doke,
Certified Teacher
3 - 6yrs
1 classes90 min
5510
Sat, Dec 3
$18
10:00 a.m.-11:30 a.m.
Music for Kids
Join us for pumpkin decorating, games, crafts and of course
come in your favorite costume! The only thing to be scared
about is how much fun you may have! Instructor: Erika Doke,
Certified Teacher
3 - 6yrs
1 class 90 min
$18
5508
Sat, Oct 1
10:00 a.m.-11:30 a.m.
This music class is for adult and child together to discover the
joys of music through singing nursery rhymes and lullabies,
playing instruments and partnering in musical games and
dances. This fun and relaxing environment will give you both a
chance to create and explore the magic of music using many
musical styles. Instructor: Angie Akmakjian
1 - 3 yrs
8 classes 60 min
$72
5576
Sat, Sep 10-Oct 29
9:30 a.m.-10:30 a.m.
Thanksgiving Feastival!
NEW! Family Fun Night in the Gym
Halloween Hoot
Take a trip back in time on the Mayflower and experience
the first Thanksgiving. With crafts, tasty treats, games and
stories, this should be a fun journey to remember! Instructor:
Erika Doke, Certified Teacher
3 - 6yrs
1 class 90 min
$18
5509
Sat, Nov 12
10:00 a.m.-11:30 a.m.
16
Tiny Ninja Warrior
Join us for Family Fun Night in the Gym! We will play beach
ball volleyball, basketball and more! This event is free to
members and day pass guests!
Family
1 Evening2 hrs
5801
Fri, Sep 9
6:00 p.m.-8:00 p.m.
FREE to members and day pass guests!
Spring Break | March 13-17
Summer | June 5-August 11
Registration for summer Camp NRH begins on January 20,
2017. Camp spaces are reserved on a first available basis. A weekly $25 deposit is due at the time of registration for
summer Camp NRH. Camp NRH is held daily, Monday –
Friday, from 7:15 a.m. – 6:00 p.m. for children ages 6 – 12
years old. Children must be 6 years old and no older than
12 to attend Camp NRH. LIMITED SPACE, so register early!
Camp dates are subject to change based on the BISD 2016-17
and 2017-18 calendars. Camp will not be held on July 4, 2017.
Camp NRH Payment Information
• $130 per week/child
• Spring break camp is paid in full.
• Summer registration $25/week/camper non-refundable
deposit is due at time of registration to secure spot.
• Withdrawal from Camp NRH weeks must be made on or
before April 14, 2017 to receive full deposit return.
• After April 14, 2017 the $25 deposit CANNOT be refunded
or transferred to other sessions.
• Waitlist is available at no charge.
NRH SPORTS
For League Dates or to sign up for our Free Agent list,
please visit www.teamsideline.com/nrh or contact the
NRH Athletic Division at 817.427.6619
Adult Leagues
Men’s, Co-Ed,
Church Softball:
MON – FRI 8 games
Northfield Park: 7804 Davis Blvd.
Early Team Registration: $325
Regular Team Registration: $350
Co-Ed Kickball
WED
8 games
Fossil Creek Park:
6101 South Onyx Drive
Co-Ed Volleyball
TUE & THU 8 matches
Competitive, Intermediate,
Recreational
NRH Centre: 6000 Hawk Avenue
Men’s Basketball
MON PM & SAT AM 6 games
NRH Centre: 6000 Hawk Avenue
NRH CENTRE OPEN GYM
YOUTH | SPORTS
CAMP NRH 2017
Youth Sports Associations
North Richland
Girls Softball League
Softball for ages 5-18
info@nrgsl.com
www.nrgsl.com
Richland Youth
Association
Baseball, Basketball,
Cheer, Football for ages 3-14
board@ryasports.com
www.ryasports.com
Birdville Area Youth
Futbol Alliance
Soccer for ages 4-19
www.bayfasoccer.com
NRH Centre Open Gym Hours vary daily due to class,
league, and event schedules. For the most current Open
Gym Hours call 817-427-6600 or visit www.nrhcentre.com
• Open play is for valid members and day pass users.
Sign in is required.
• Wristbands are required and may be obtained after scanning in
or purchasing a single use day pass. Wristbands must remain
ON while using the gym during open play. Anyone without a
wristband will be asked to show proof of membership or pay the
day pass fee. If an individual removes the wristband to give to
another user, both guests will be asked to leave the facility.
Meet up at the NRH Centre and participate in
Basketball, Pickleball, or Volleyball
Current Open Play Hours at www.nrhcentre.com
• A current NRH Centre membership card is needed to receive
equipment. Day pass users will not be able to check out
equipment.
www.teamsideline.com/nrh | DISCOVER League Dates! Free Agent List!
17
SENIORS
Seniors
Join us at the NRH Senior Center. You must be at least 55 years old. The center is open Monday through Friday 8:00 a.m.
to 5:00 p.m. There is a $5 monthly donation that is used for refreshments at the center. Some classes collect individual
donations, separate from the monthly donation to the center, to be used for specific class supplies.
Arts and Crafts
BEADING/JEWERLY - This class allows creative ideas
to flow to produce lovely original wearable art. There is a $3
supply fee per class.
5298 Wed
Sept 7-Oct 26 12:00 p.m.-3:00 p.m.
5301 Wed Nov 2-Dec 28
12:00 p.m.-3:00 p.m.
Zen Drawing - This class allows for the creative, contemplative
and relaxing art of drawing and coordinating patterns.
5296 Wed
Sept 7-Oct 26 10:00 a.m.-11:00 a.m.
10:00 a.m.-11:00 a.m.
OIL PAINTING - This course is not taught by an instructor,
it is more of a workshop where you can come and learn from
each other. List of supplies is available at the front desk.
5331 Thu
Sept 1-Oct 27 1:00 p.m.-4:00 p.m.
5334 Thu
Nov 3-Dec 29 1:00 p.m.-4:00 p.m.
WATERCOLOR & ACRYLIC PAINTING - This class
is not formal. Anyone who wants to paint in watercolors is
welcome. There are individual instructions for beginners and
intermediates. The more experienced painters are willing to
help those with questions. The main goal is to “paint with joy”.
List of supplies is available at the front desk.
5329 Tue
Sept 6-Oct 25
1:00 p.m.-4:00 p.m.
5330 Tue
Nov 1-Dec 27
1:00 p.m.-4:00 p.m.
WOOD CARVERS - This is a “work at your own pace”
group for people interested in the art of woodworking. There
is no formal instruction. Wood carvers of all skill levels are
welcome.
5323 Mon
Sept 12-Oct 31
12:30 p.m.-3:00 p.m.
5326 Mon
Nov 7-Dec 19
12:30 p.m.-3:00 p.m.
Sewing
BEGINNING KNITTING - Grab your knitting needles and
yarn. Learn or share a knitting skill by working with others.
5411 Tue
Sept 6-Oct 25
10:00 a.m.-12:00 p.m.
5412 Tue
Nov 1-Dec 27
10:00 a.m.-12:00 p.m.
BRAZILIAN EMBROIDERY - Stitchery is done with
dimensional stiches by hand.
5413 Tue
Sept 6-Oct 25
5414 Tue
Nov 1-Dec 27
1:30 p.m.-3:00 p.m.
1:30 p.m.-3:00 p.m.
Board and Card Games
MAHJONG - This is a popular Chinese game played with
sets of tiles. Like many popular games, Mahjong has a small
infinity of regional variations, from the Chinese prevailing wind
system, to the American Mahjong with special bingo-like scoring
cards. This group is for experienced Mahjong players.
5349 Mon/TueSept 6-Oct 25
9:00 a.m.-12:00 p.m.
5350 Mon/TueNov 7-Dec 27
9:00 a.m.-12:00 p.m.
INTERMEDIATE BRIDGE - Intermediate Bridge players
are welcome to attend!
5362 Wed Sept 7-Dec 28
1:30 p.m.-4:00 p.m.
DUPLICATE BRIDGE - This type of bridge requires a
partner. It is played on a board and the teams rotate tables.
5358 Thu
Sept 1-Dec 29
9:30 a.m.-1:00 p.m.
PARTY BRIDGE - Play the morning away at 3 or 4 tables
with challenging bridge for intermediate and advanced players.
5361 Wed/Thu Sept 7-Dec 28
9:00 a.m.-12:00 p.m.
PINOCHLE - Join the group or form your own, cards and
tables are provided for a morning of Pinochle.
5359 Tue/Fri Sept 6-Oct 28
8:00 a.m.-12:00 p.m.
5360 Tue/Fri Nov 1-Dec. 30
8:00 a.m.-12:00 p.m.
LEARN TO PLAY “42” - Join this group and learn basic
rules for the Domino game “42”.
5351 Tue
Sept 6 -Oct 25
5352 Tue
Nov 1-Dec 27
10:00 a.m.-11:30 a.m.
10:00 a.m.-11:30 a.m.
LEARN TO PLAY “Texas Hold’em” - Join this group
and learn basic rules for the poker game “Texas Hold’em”.
5364 Fri
Aug 5
1:00 p.m.-3:30 p.m.
5370 Fri
Sept 2
1:00 p.m.-3:30 p.m.
5347 Fri
Oct 7
1:00 p.m.-3:30 p.m.
5348 Fri
Nov 4
1:00 p.m.-3:30 p.m.
5349 Fri
Dec 2
1:00 p.m.-3:30 p.m.
Samba Canasta - Basic Canasta with the inclusion of “runs”.
5363 Thu
Sept 1-Oct 27
11:00 a.m.-1:00 p.m.
5369 Thu
Nov 3-Dec 29
11:00 a.m.-1:00 p.m.
CRAFTY QUILTERS - Gather to work on your own projects
and socialize with the rest of the group. This group will go on
several field trips throughout the year.
5404 Mon
Sept 12-Oct 31
9:45 a.m.-12:45 p.m.
5405 Mon
Nov 7-Dec 19
9:45 a.m.-12:45 p.m.
STICH IN TIME - Finish up any of your sewing projects.
Whether it is knitting, quilting, machine sewing or crochet, this is
the time to get it done.
5406 Wed
Sept 7-Oct 26
10:00 a.m.-12:00 p.m.
10:00 a.m.-12:00 p.m.
18
Exercise
ADVANCED
BEGINNING LINE
DANCING - This class
TAI CHI FOR HEALTH/8 TREASURE MOVEMENTS
is designed for seniors
that already know some
line dance steps, but
would like a slow paced class.
5371 Mon
Sept 12-Oct 31
5372 Mon
Nov 7-Dec 26
- A series of postures and movements developed in China as a
system of self-defense, dancing and aerobic exercise. This Tai
Chi class also teaches the 8 Treasure Movements.
5390 Fri
Sept 2-Oct 28
11:45 a.m.-12:45 p.m.
5391 Fri
Nov 4-Dec 30
11:45 a.m.-12:45 p.m.
1:15 p.m.-2:15 p.m.
1:15 p.m.-2:15 p.m.
BEGINNER LINE DANCING - Learn how to dance
without a partner! This class incorporates ballroom dancing and
line dancing for your convenience.
5379 Mon
Sept 12-Oct 31
3:30 p.m.-4:30 p.m.
5380 Mon
Nov 7-Dec 26
3:30 p.m.-4:30 p.m.
BELLY DANCING - This ancient, beautiful and mysterious
art form provides grace, style and technique. The movements
promote flexibility and core training. This class may perform at
various functions throughout the metroplex.
5377 Wed Sept 7-Oct 26
11:30 a.m.-1:00 p.m.
11:30 a.m.-1:00 p.m.
INTERMEDIATE LINE DANCING - This class is for
seniors that know dance steps to several different line dances.
There is a $3 supply fee per class.
5375 Fri
Sept 2-Oct 28
2:45 p.m.-3:45 p.m.
5376 Fri
Nov 4-Dec 30
2:45 p.m.-3:45 p.m.
LINE DANCE FAVORITES - This class is for people
that already know the basic steps and want to dance to their
favorite songs.
5373 Mon
Sept 12-Oct 31
2:15 p.m.-3:15 p.m.
5374 Mon
Nov 7-Dec 19
2:15 p.m.-3:15 p.m.
BEGINNING TAI CHI - This form of exercise is gentle on
the muscles and effective in increasing mobility, flexibility and
improvement of balance.
5388 Tue/Thu Sept 6-Oct 27
11:30 a.m.-12:30 p.m. / 12:15 p.m.-1:15 p.m.
5389 Tue/Thu Nov 1-Dec 29
11:30 a.m.-12:30 p.m. / 12:15 p.m.-1:15 p.m.
LIGHT AND LIVELY - This is an informal exercise class.
Routines are taught by a CD, there is no instructor. This is a
very basic exercise class that you go at your own pace.
5478 Mon/Tue/Thu Sept 1-Oct 31 9:30 a.m.-10:00 a.m.
5338 Mon/Tue/Thu Nov 1-Dec 29 9:30 a.m.-10:00 a.m.
Senior Swim Monthly Punch Card - As a member of
the NRH Senior Center you are eligible to participate in the
Senior Swim. It is a self-led exercise time, but you are able to
take full advantage of the pool at the specific times listed each
month. The punch card is $10 per month. Not available on
weekends. Punch Maximum of 20 visits per month. card expires
at the end of each month regardless of number of visits used
during that month. Senior Swim Punch Card access is only
available Monday - Friday from 8:00 a.m. - 12:00 p.m. Access to
Lap Lanes, Resistance Channel and Spa are included with the
punch card. No instructor based water exercise classes available
with this Senior Swim Monthly Punch Card. Purchase of the
Senior Swim Monthly Punch Card must be completed at the NRH
Centre Guest Services Desk located at the Main Entrance of the
NRH Centre. Registration is required. Please check-in with your
valid punch card at each visit. 2016 Fall months include:
Aug 1-31 | Sep 1 – 30 | Oct 1 – 31 | Nov 1 – 30 | Dec 1 - 31
Educational Opportunities
SILVER SNEAKERS - Stay active with weekly exercise
BEGINNER GUITAR - Do you have a guitar that sits in the
corner of your closet because you don’t know how to play or
you have no place to play? Then you are in luck! Come join
the beginning guitar class. All skill levels are welcome.
5416 Fri
Sept 2-Oct 28
9:00 a.m.-10:00 a.m.
5417 Fri
Nov 4-Dec 30
9:00 a.m.-10:00 a.m.
classes. You can participate if you are a Silver Sneakers member
or you may pay $15/monthly. You must sign up for this class each
month. Class is limited to the first 35 people who check-in.
5384 M/W/F Aug 3-Aug 31 8:30 a.m.-9:30 a.m.
5385 M/W/F Sept 2-Sept 30 8:30 a.m.-9:30 a.m.
5386 M/W/F Oct 3-Oct 31 8:30 a.m.-9:30 a.m.
5387 M/W/F Nov 2-Nov 30 8:30 a.m.-9:30 a.m.
5345 M/W/F Dec 2-Dec 30 8:30 a.m.-9:30 a.m.
BOOK CLUB - Do you love to read? Join us on the First
YOGA - Move your whole body safely to increase flexibility,
Monday of each month where we discuss the chosen book.
5383 Mon
Aug 8
12:30 p.m.-2:00 p.m.
5329 Mon
Sept 12
12:30 p.m.-2:00 p.m.
5530 Mon
Oct 3
12:30 p.m.-2:00 p.m.
5531 Mon
Nov 7
12:30 p.m.-2:00 p.m.
5532 Mon
Dec 5
12:30 p.m.-2:00 p.m.
CONVERSATIONAL SPANISH - Learn popular phrases
in Spanish through conversations. You will learn how to
understand and answer questions all in Spanish.
5381 Fri
Sept 2-Oct 28
10:30 a.m.-12:00 p.m.
5382 Fri
Nov 4-Dec 30
10:30 a.m.-12:00 p.m.
SPANISH 101 (VERBS) - There is a grand adventure in
learning to speak, think and read in a new language. Put your
memory and mental flexibility to the test.
5477 Fri
Sept 2-Oct 28
9:30 a.m.-10:30 a.m.
5466 Fri
Nov 4-Dec 30
9:30 a.m.-10:30 a.m.
WELLNESS SEMINAR - Discuss different topics each
pertaining to health and over all well-being.
5418 Thu
Aug 11
10:30 a.m.-12:00 p.m.
5475 Thu
Sept 8
10:30 a.m.-12:00 p.m.
5551 Thu
Oct 13
10:30 a.m.-12:00 p.m.
5552 Thu
Nov 10
10:30 a.m.-12:00 p.m.
5553 Thu
Dec 8
10:30 a.m.-12:00 p.m.
SENIORS
Dance Classes
balance and range of motion.
5396 Tue/Fri Sept 2-Oct 28
1:00 p.m.-2:00 p.m. / 10:30 a.m.-11:30 a.m.
5397 Tue/Fri Nov 1-Dec 30
1:00 p.m.-2:00 p.m. / 10:30 a.m.-11:30 a.m.
Special Programs
AARP SAFE DRIVING CLASS - Do you want to lower
your insurance rate? Since 1979, AARP Driver Safety has
offered the nation’s first and largest refresher course for drivers
50+ and has helped millions of drivers stay in command of the
road. Class is limited. You must sign up and pay in person.
5419 Thu
Sept 22
8:00 a.m.-1:00 p.m.
5425 Thu
Nov 10
8:00 a.m.-1:00 p.m.
JAM SESSION - Join in the band or just come and
appreciate the music.
5415 Wed Sept 7-Dec 28
1:30 p.m.-4:00 p.m.
MONTHLY LUNCHEON - Meals may vary from covered
dish to a catered lunch. Space is limited so reservations are
required in person.
5398 Wed Aug 17
11:00 a.m.-1:00 p.m.
5399 Wed Sept 21
11:00 a.m.-1:00 p.m.
5400 Wed Oct 19
11:00 a.m.-1:00 p.m.
4401 Thu
Nov 17 3:30 p.m.-6:00 p.m
4555 Wed Dec 21 11:00 a.m.-1:00 p.m.
www.nrhcentre.com | DISCOVER Active Adults 55+
19
PARKS / FACILITIES
Park/Address
Acreage
Ace Park P
7751 North Richland Blvd.
1.64
Athletic
Concessions
Meeting
Rooms
Trail
Miles
Basketball
Amenities
Sidewalk/Table Games
Water/
Dock
Dog Park
Grills
Pavilion Playground
Public
Art
Restrooms
P
School Hours
Adventure World Playground
7451 Starnes Road
Bedford-Euless Road Greenway
Bedford-Euless Road
3.0
.33
Calloway Branch Trail
5.2
Clyde Zellers Park
4801 Vance Road
5.19
Common Ground NRH Community
Garden- 5301 S. Davis Blvd.
1.0
Practice Baseball
Practice Soccer
Cotton Belt Trail
.45
*
4
Cross Timbers Park
7680 Douglas Road
101.8
Baseball
3.33
Dick Faram Park
8344 Amundson Dr.
**
7.0
Practice Baseball
Practice Soccer
.38
**
Dr. Pillow Park
7501 Continental Trail
7.5
.22
Fossil Creek Park
6101 S. Onyx Drive
58.50
Founders Park
7908 Brandon Court
2.07
Green Valley Community Park
7701 Smithfield Road
30.06
Holiday Lane Athletic Fields
5390 Holiday Lane
33.0
Home Town Lakes
8700 Bridge Street
28.0
Iron Horse Golf Course
6200 Skylark Circle
130.0
18-hole golf course
J.B. Sandlin Park
8925 Thornmeadow Court
11.0
Practice Baseball
Jo Ann Johnson Trail
1.9
*
Softball
.22
Soccer/Tennis
Pickleball
.96
**
.78
*
Practice Baseball
Football/Soccer
1.2
John Barfield Trail
3.7
5.33
Practice Baseball
Football/Soccer
.48
*
Legacy Park
6800 Springdale Lane
3.07
Practice Baseball
Football/Soccer
.31
*
Liberty Park
5825 Holiday
3.0
.19
*
Linda Spurlock Park
6400 Glenview Drive
14.5
Practice Baseball
.59
*
Norich Park
5400 Finian Drive
10.0
Practice Soccer
.33
Kay Granger Park
4100 Flory Street
.19
North Electric Trail
Northfield Park
7804 Davis Blvd
29.0
**
15.0
.6
Randy Moresi Trail
Richfield Park
7300 Chapman Road
42.5
Baseball/Basketball
Football/Tball/Tennis/Pickleball
Richland Tennis Center
7111 NE Loop 820
6.0
16-lighted courts
Sunken champion court
3,000 sf pro shop
Stormy Plaza
9010 Grand Ave
1.05
Tipps Canine Hollow
7804 Davis Blvd
5.0
Tommy and Sue Brown Park
8250 Shadywood Lane
22.5
Walker’s Creek Park
8403 Emerald Hills Way
57.1
Walker’s Creek Trail
.72
Fitness Center
Gymnasium/Aquatics
NRH Centre, Grand Hall & Senior Center
6000 Hawk Ave.
NRH2O Family Water Park
79001 Blvd 26
Basketball/Softball/Tennis
Volleyball/Horseshoes/Pickleball
Practice Baseball/Disc Golf
Horseshoes/Washers
.37
**
Softball
2.8
*$29/four hours pavilion reservation **$41/four hours pavilion reservation
20
Closed During
School Hours
www.nrhcentre | DISCOVER Fun! Family! Fitness!
TRAIL
32
38
BL
VD
HOLIDAY
DOUGLAS RD
11
MEADOW
SMITHFIELD RD
HIGHTOWER DR
CHAPMAN DR
37
RUMFIELD RD
7
STARNES RD
9
DA
VI
S
RUFE SNOW DR
8
THORNBERRY
PRECINCT LINE RD
6
10
3
THORNBIRD
THORNHILL
GREEN VALLEY
MOSS LN
THORNBRIDGE
37
4
BURSEY RD
12
14
20
13
38
MID-CITIES BLVD
MID-CITIES BLVD
15
LA
KE
S
22
RUFE SNOW DR
LOOP 820
23
36
GALWAY
DICK LEWIS
19
EMERALD H
ILLS
NOREAST
24
27
E
IN
DAVIS BLVD
HOLIDAY LN
A
ME
18
16
17
W
DO
35
34
21
FINIAN
38
V
PE
Y
HW
A
GR
28
BEDFORD-EULESS RD
29
26 33
DAWN
30
31
BILLIE FAY
PARK
2
5
E
FACILITY
RTH TARRANT PKWY
NO
1
38
PARKS / FACILITIES
NRH PARKS, TRAILS AND FACILITIES
1 FOUNDERS PARK
2 TOMMY AND SUE BROWN PARK
3 J. B. SANDLIN PARK
4 DR. PILLOW PARK
5 LITTLE BEAR CREEK PARK
6 CROSS TIMBERS PARK
7 ADVENTURE WORLD PLAYGROUND
8 GREEN VALLEY COMMUNITY PARK
9 NORTHFIELD PARK
10 TIPPS CANINE HOLLOW DOG PARK
11 LEGACY PARK*
12 RICHFIELD PARK
13 COTTON BELT TRAIL
14 DICK FARAM PARK
15 LIBERTY PARK
16 ACE PARK
17 NORTH ELECTRIC TRAIL
18 HOME TOWN LAKES
19 WALKER’S CREEK PARK
20 WALKER’S CREEK TRAIL
21 NRH2O FAMILY WATER PARK
22 RICHLAND TENNIS CENTER
23 HOLIDAY LANE ATHLETIC FIELDS
24 NORICH PARK
25 IRON HORSE GOLF COURSE
26 PARK ADMINISTRATION OFFICES
27 CLYDE ZELLERS PARK*
28 BEDFORD-EULESS ROAD GREENWAY
29 JO ANN JOHNSON TRAIL
30 KAY GRANGER PARK*
31 LINDA SPURLOCK PARK
32 FOSSIL CREEK PARK
33 RANDY MORESI TRAIL
34 STORMY PLAZA
25
35 NRH CENTRE, GRAND HALL
& NRH SENIOR CENTER
36 COMMON GROUND NRH
COMMUNITY GARDEN
37 JOHN BARFIELD TRAIL
38 CALLOWAY BRANCH TRAIL
* Closed during school hours
RA
G
N
GLENVIEW DR
N
VI
PE
E
HW
Y
W
E
ONYX DR S
S
Help us maintain your parks
Although crews inspect park sites on a regular basis, litter or vandalism may occur between crew visits.
The next time you visit one of the parks and notice any broken equipment or vandalism, please report it
immediately to the Parks and Recreation Department at 817.427.6629.
www.nrhcentre.com | DISCOVER Parks!
21
22
NRH TRAILS
Golf!
www.IronHorseTx.com
DISCOVER NRH
DISCOVER
23

Discover Brochure

Transcription

Similar documents

JUNE Tue 16 Young Musicians Platform Thu 18

Round Table Pizza Recruitment - March 15, 2016

Welcome to the Fitness Trails

135 136 photography by JeNaVieVe belair

Summer Holiday Program

Clubs

Club News Letter May 2015 - Connecticut Military Corvette Club

Heidiland Adventure Pass

Read-Aloud Roundup - Hoover Public Library

stretch your fitness options