Volume 3 Issue 15

Transcription

Volume 3 Issue 15

Defenders
of Freedom
Care Package
Donation Drive
PLUS:
SMUD Helps Truckers
Plug In Instead of
Idling Their Engines
Messenger
Page 10
Page 3
Citrus Heights
“Written by the people, for the people”
Volume 3 Issue 15
What Home Health
Services Does
Medicare Cover?
Serving the City of Citrus Heights and Sacramento County
Man Up For a Rising Need
Page 2
Vegas is a Safe Bet
for Vacationing
Families
Page 7
Women’s Health
A Lifetime
of Well-Being
Page 12
Change Service Requested
PAID
PERMIT 350
Carmichael, CA
PRESORTED STD.
US POSTAGE
Scan our QR Code for a
direct link to our online edition!
Man Up for a better tomorrow. Learn how you can positively impact a child’s life at http://www.ManUpCalifornia.com
Across the state of California,
Big Brothers Big Sisters agencies are in critical need of men,
with boys making up 70% of the
waiting list for mentors, and only
three out of 10 inquiries to volunteer are men. The goal of the
“Man Up California” campaign
is to inspire, with humor and
emotion, twice as many men to
volunteer as the year prior.
SACRAMENTO REGION,
CA (MPG) – This year, the Big
Brothers Big Sisters Association
of California (BBBSAC) is
launching its first-ever statewide initiative centered on the
recruitment of male volunteers to
become Big Brothers. This inaugural campaign will be the first
time all 17 California agencies
have worked together to leverage
their collective reach, with the
goal of significantly reducing the
number of boys who are waiting
for a Big Brother in California
by recruiting twice as many male
volunteers as the prior year.
Across the state, Big Brothers
Big Sisters (BBBS) is experiencing a critical need for men
to volunteer. The waiting list is
nearly 70% boys, yet only three
out of 10 inquiries to volunteer
are men. Unfortunately, boys are
waiting an average of 275 days
before receiving a Big Brother.
“It’s time for California to
Man Up! It is our desire to give
men a fun and easy way to help
strengthen our communities by
providing boys a quality mentoring experience that is proven to
help children who face adversity
succeed in and out of school,”
said Tiffany Siart, President
of BBBSAC. “This summer is
the perfect time to Man Up and
find out how rewarding it is to
play sports, go on a hike, eat
pizza, or share your interests
with a child who needs some
encouragement.”
Boys served by BBBS are primarily children of single-parent,
low-income, or active-duty military homes, or homes with an
incarcerated parent. “I am a single mother. My son’s father
passed away last year, and he
needs a male role model in his life
now more than ever,” explained
Jackie, a parent of a child on the
waiting list in San Jose.
Due to complex circumstances,
boys like Jackie's son are faced
with a statistical spike in their
likelihood to turn to drugs, alcohol, and violence in an effort
to cope with increased stress in
their lives. Parents recognize the
proven benefits that come from
having a caring role model in
their lives, and many are reaching out for help. “My son could
use a more positive male influence in his life,” said Jennifer
of her 10-year-old son. Mothers
like Jennifer are seeking better
outcomes for their sons and are
looking to BBBS to partner with
them to support their children.
Continued on Page 4
First Edition for August 2013
Rep. Bera Announces
Wounded Warrior
Position Available in His
Rancho Cordova Office
SACRAMENTO REGION,
CA (MPG) – U.S. Rep. Ami
Bera, M.D. (CA-7) announced
Friday, July 26, that the House
of Representatives Wounded
Warrior Program is accepting
applications for a position in
his district office in Rancho
Cordova. He urged eligible
disabled veterans in Sacramento
County to apply.
“I recently had the incredible
privilege of meeting with some
of our troops in Afghanistan and
was able to witness first-hand
the bravery and professionalism
of our American military,”
said Bera. “It is an honor to be
able to add one of our nation’s
brave service members to my
dedicated staff, and an excellent
opportunity for the men and
women who served our nation
in the Armed Forces to continue
their public service and learn
about the options available
to them as they transition to
civilian life.”
The available position is
a field representative and
caseworker who would be
responsible for facilitating and
coordinating responses to a
wide range of requests received
from military and veteran
constituents. The employee
would serve as a liaison
between the Congressman’s
office and various veterans
organizations in the district.
A full job description can be
found here.
The
Wounded
Warrior
Program
was
established
to
create
fellowships
that
provide
employment
opportunities
within
the
House of Representatives.
The fellowships will provide
veterans with experience and
exposure to ultimately broaden
their scope of transition
opportunities. Positions are
available in Congressional
district offices nationwide.
Continued on Page 3
Hot Jazz Jubilee Coming Labor Day Weekend
RANCHO CORDOVA, CA
(MPG) – Hot Jazz Jubilee is
almost here! Your Labor Day
weekend will never be the same
after you hear the great sounds
that originated in the ’30s and
’40s. Louis Armstrong, Hoagie
Carmichael, Pete Fountain, Duke
Ellington, Benny Goodman, and
many more will be re-created
during this four-day music festival.
In addition, there will be bands
that play American roots Zydeco
and Cajun, as well as the Big Band
sound you grew up with.
The Marriott Hotel in Rancho
Cordova will be home to 16
bands, six guest artists, and lots of
New-High Sierra
Jason Prof’s Firehouse Lot
great music. Bring your dancing
shoes because three of the largest
venues have dance floors. We’ve
also invited West Coast Swing,
Lindy Hop, Bebop, and several
other club dancers to entertain
you.Lots of easy, free parking
at the hotel will encourage more
locals to attend.
Our party kicks off at 5 pm
on Friday, August 30 with a
poolside welcome party. There
will be hosted hors d’oeuvres for
all of those in attendance, along
with a paid festival badge. Two
bands will entertain you as you
become re-acquainted with old
friends. At 7 pm, five venues
will open to the sounds of local
favorites Sister Swing and the
Hot Flashes.
Also being introduced to the
California circuit is Meschiya
Lake and the Little Big Horns,
direct from New Orleans.
Meschiya was named Female
Singer of the Year in the
Traditional Jazz category for the
third year in a row. Her sound is
true New Orleans from the ’30s.
Big Mama Sue with Eddie
Erickson and High Sierra
round out the start. Music until
midnight will be in abundance,
with the night closing out with
Bob Draga and Friends in the
Formaggio Bar.
The music picks up again on
Saturday and Sunday at 9:30 am
and closes at midnight. Be sure
to catch the Doris Day tribute
set for Saturday morning at 11
am. Rumor has it that Doris
will be calling in by telephone
Bob Draga and Friends
to welcome the festival goers in
attendance.
Several other special attractions
will also be provided. Check out
HotJazzJubilee.com for details,
or call 916-822-2210.
Four-day badges are available
at $95. Rooms are available at
the Marriott Hotel, but are going
fast. The Hyatt House across the
street has rooms starting at $79
each, and so does the Holiday
Inn next door.
Make plans now. Don’t miss
out on this Inaugural Festival!
REAL JAZZ … REAL FUN.
Page 2 Citrus Heights Messenger
4th Annual Veterans Appreciation
and Resource Picnic on August 24
Arcade Creek Park Preserve (ACPP):
A First-of-Its-Kind Family Park
Experience Coming to Citrus Heights
By Dave Mitchell
with Elise Spleiss
By Elise Spleiss
CITRUS HEIGHTS (MPG) –
Citrus Heights and surrounding
area veterans are looking forward to the 4th Annual Citrus
Heights Veterans Appreciation
and Resource Picnic to be held
Saturday, August 24.
All active and retired veterans and their families are invited
for a day of recognition, camaraderie, a great barbecue meal,
invigorating patriotic music,
over 50 veterans resources, and
“Thank you” gift drawings. For
the children, there will again be
face painting by Mary Purvis’
Princesses and Ambassadors,
and other youth activities.
The event is free for veterans
and their families and will be
held at Rusch Park, 7801 Auburn
Blvd. at the Pavilion and Veterans
Grove from 11 a.m. to 3 p.m. All
veterans are welcome – anyone
who has served in the military,
whether or not they are formally
“retired.” Overflow parking is
available at the Fireside Lanes
Bowling Alley next to the park
on Auburn Blvd.
The program will include an
honor guard, energetic renditions
of patriotic songs by the Citrus
Heights Community Marching
Band, recognition by the mayor,
members of city council and
other dignitaries, and representatives from local veterans’ groups.
Picnic goers will enjoy music all
day by an assortment of talented
local musicians.
The GFWC Citrus Heights
Women’s Club working with
the Citrus Heights American
Legion Post 637 and American
Legion Auxiliary is sponsoring
the event. Its goal is to recognize
and honor the city’s active duty
servicemen and servicewomen,
and retired veterans of past wars
and conflicts and their families.
Committee Chairman Carol
Spiker is looking forward to a
good turn-out this year, saying,
“We’re excited to see this event
grow from 200 in 2010 to an
anticipated 650 this year.”
Last year, the veterans who
attended ranged from WWI to
Vietnam and all Mid-East conflicts. Our oldest veteran was 93
years old.
Two veterans’ resource providers will offer an added depth of
service to our veterans this year.
The Veteran’s Administration
will have a larger presence, and
Sacramento Gold Star Wives and
Blue Star Moms are sponsoring
an exciting project the public can
get involved in now.
A VA mobile health van will
offer basic health services.
Counselors will be available to
explain benefits and enroll veterans in the VA system. Gold Star
Wives and Blue Star Moms are
widows and widowers of fallen
warriors, and relatives of Service
Members – veterans or Fallen
Warriors. They will be collecting
items of food, drinks, personal
care, games, music, movies, and
books to be sent to Afghanistan.
A packing party of these items
will take place at the picnic.
For a full “wish list” of needed
items to bring to the picnic, visit
sacramentobluestarmoms.org
and click on “What is a Care
Package?” For more information,
contact Kimberly at 847-7973.
No successful event of any
magnitude is possible without the help and support of its
city officials, small and large
businesses, and service organizations. We have an established
group of supporters, but as our
attendance grows, our need for
additional sponsors grows. If you
or your business or organization
can help, or if you know of a veterans resource organization, call
751-1918 or visit citrusheightswomensclub@gmail.com.
Wiffle Ball Fundraiser Tournament Aims at ALS
CITRUS HEIGHTS, CA
(MPG) – Help fight Lou Gehrig’s
Disease (also known as ALS)
by attending the August 24th
Wiffle Ball Tournament in Citrus
Heights, at 6949 Larkspur Way!
The tournament will last from 8
am to 3:30 pm.
Proceeds from the event will
go toward sponsoring local resident Christine Slaight and her
team in the 9th Annual Ride to
Help Defeat ALS, scheduled for
Sept. 28, 2013 in Napa Valley.
Some of the funds will also be
used to help 8-year-old Marco, Jr.
– an 8-year-old boy battling neuroblastoma cancer.
Those wishing to participate
are encouraged to do so. The cost
is $20/person, with 10 people on
a team. Participants each receive
a T-shirt and free raffle ticket. A
team may consist of men, women,
teens, and children. The goal is to
have 16 teams signed up by the
date of the tournament.
Businesses who support the
event will get media coverage for
this event. The coverage should
include business recognition.
Every business that has donated
funds will get a banner made
with their logo. KSFM 1025 of
Sacramento and KHTK CBS
Sports 1140 are entering teams.
A huge limo bus will be on display. It will be displayed because
they are donating a trip in it for
the raffle. We have multiple items
to raffle off as well, which include
a helmet with 27 NASCAR driver
NEW
Trad Jazz
Festival!
autographs on it, including Dale
Earnhardt Jr. and Jeff Gordon. We
will have Bearpaw Boots, Photo
shoot, wine and more as raffle
prizes.
This should be a very fun filled
day including a DJ- Harmon
Entertainment, BBQ and three
NASCARs that use to race on
display.
Neuroblastoma is a rare
solid tumor cancer that attacks
the sympathetic nervous system. This type of cancer affects
roughly 650-700 children per
year in the US.
For more information contact Christine Slaight by email at
slaightc@comcast.net or by calling 916-813-7851.
CITRUS HEIGHTS, CA
(MPG) – Something exciting is
coming to Citrus Heights. On
Sunrise Boulevard – steps away
from restaurants, boutiques,
and the Sunrise Marketplace,
a dream awaits that will come
alive in 2014. On a nine-acre
piece of land, just out of sight
of passersby, sits a piece of land
still in its natural wild state,
soon be transformed for the
public to enjoy.
Imagine a park setting where
each member of the family can
have a different experience. For
some, stepping out of a busy
daily routine to enjoy over a
mile of nature-filled hiking trails
just might meet the need. Those
looking to work up a sweat and
a bit more adventure will find
eight gym-quality fitness equipment stations throughout the
park. Some exercise equipment
will be wheelchair-accessible.
Boasting the first of its kind,
ACPP brings this fun, free
social fitness course environment to the great outdoors.
For the young at heart, ACPP
takes full advantage of meandering Arcade Creek. Play pockets
full of adventurous play structures running along the creek
allow visitors to be anything but
passive spectators.
And if this isn't enough, how
about a ride through the trees
on the area's first public zip line
course? Two bridges will cross
Arcade Creek.
The Plan also includes lighted
looping multi-use trails, a
shaded picnic area, pathway
• 120 SETS aLL aT
ONE HOTEL!
• 6 VENuES
• 14 BaNdS
seating, and an interpretive
walk. Ten 18´x 24´ signs will
be placed in the parking lot and
throughout the Preserve to educate users about wetland, oaks,
birds, wildlife, urban interface, and plants found in the
Preserve.
This dream has been a long
time coming. When the Sunrise
Recreation and Park District
acquired Arcade Creek property
in 2004, the surrounding neighborhood near Sayonara Drive
was considered an under-served
area for neighborhood parks
within the District. The District
adopted the Arcade Creek Park
Preserve Master Plan in 2008,
which incorporates ideas from
an intensive community outreach process. This plan was
approved at the July 21, 2009
County Board of Supervisors
meeting.
Finally, in 2012, the City of
Citrus Heights deeded over
two parcels of property to the
Sunrise Park District providing
the remaining land needed to
complete the project.
The Park District was successful in obtaining a park
development grant to aid in
the designing and construction of the main park features.
Donations from the public in the
form of a sponsorship program
will fund the special features
and amenities within the park.
The cost of this project is $3.6
million. Following the bidding
process in December of 2013,
construction is scheduled to
begin in March 2014 and to be
completed in September 2014.
Be Part of the Arcade Creek
Preserve Experience
As this development process
continues, there is a way for
the public to be a part of this
exciting new project through a
park sponsorship program. The
District is looking for individuals or groups who would like
to sponsor a specific features or
amenities within the new park
with sponsorship packages starting for as little as $1,000 and up
to $100,000.
Donations of any amount will
be accepted. Please contact the
District at 916-725-1585 for
more details.
To view planned features,
visit “Sunriseparks.com” and
follow the links to the Arcade
Creek Park Preserve.
To be involved personally
in this venture, mark your calendar for a fun day of park
clean-up in preparation for construction. SOAR Neighborhood
Association #10 is sponsoring a clean-up day on Saturday,
October 12 to clear trees and
brush from the land to prepare for construction. Families
are urged to make this a family day.
When the park is dedicated
in late 2014, these families can
look back and say proudly, “I
helped build this park.”
COMMUNITY MEETING:
The District is seeking comments and suggestions from the
community on Monday August
12, at 5:30 pm, at the Sayonara
Community Center, 7836
Sayonara Drive, Citrus Heights.
For information, contact Dave
Mitchell at 916-725-1585.
Check out the district website at
Sunriseparks.com.
AUGUST SPA SAVINGS!
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MONDAY, TUESDAY AND WEDNESDAYS
Good thru August 31, 2013. Not valid with any other offer.
2013 • RANCHO CORDOVA, CA
1 st Inaugural JubIlee
Labor Day Weekend - August 30th - September 2nd 2013
800-732-2377
Marriott Hotel ~ Rancho Cordova, CA • Highway 50 & Sunrise Blvd.
Friday Pool Side Welcome Party 5 to 7pm
SaTurday Wine Tasting 4 to 6pm • SuNday Patrons Lunch 12 to 1:30pm
For Ticket Sales and information Call 916-822-2210
Or visit Our Website www.HotJazzJubilee.com
10400 Coast Rt. 1,
Jenner, CA 95450
innkeeper@jennerinn.com
Messenger
Citrus Heights
“Written by the people, for the people”
Publisher,
Paul V. Scholl
Citrus Heights Messenger is a member of
Messenger Publishing Group
Publisher’s Statement: It is the intent of the Citrus
Heights Messenger to strive for an objective point of
view in the reporting of news and events. We consider our
Editorial and Opinion pages to be a public forum for our
readers. It is understood that the opinions expressed on
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Citrus Heights Messenger is not responsible for
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Call 916-773-1111 for more information.
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Citrus Heights Messenger Page 3
Defenders of Freedom Care
Package Donation Drive
Theo Povondra, a volunteer member of the local chapter of Defenders of Freedom, helps out at the DOF booth at last
year’s California State Fair, on “First Responders – Military Appreciation Day.”
SACRAMENTO REGION,
CA (MPG) – It has now been
over a decade since U.S. troops
first invaded Iraq, yet thousands
of our young men and women
are still deployed in the Middle
East. Unfortunately, those of us
who don’t have loved ones there
ourselves tend to sometimes forget this.
Luckily, however, there are
many who are still very active in
supporting our overseas troops
with care packages and letters.
Defenders of Freedom, based in
Texas, is one of those groups.
Almost six years ago, Maria
Elena Szlachciuk started a
local chapter of Defenders of
Freedom (DOF), to help support not only our troops, but
also their families here in the
States. In addition, we help
• Popcorn
• Granola bars
• Cereal
• Instant oatmeal
• Instant coffee
To support our troops with
donations, please mark your calendars for:
August 9, 2013 – 11 am to 7 pm
August 10, 2013 – 9 am to 3 pm
support veterans who are no
longer actively serving.
On August 9 and 10,
DOF’s local chapter is holding a care package donation
drive at Cal Expo’s main gate,
1600 Exposition Boulevard,
Sacramento. Cash donations (to
help offset mailing expenses)
are always welcome, as well as
item donations. Listed below are
some of the most-needed items:
Most packages now go to troops
in Afghanistan, although some go
to troops stationed in other countries as well, including Africa,
Japan, Korea, Germany, and even
bases here in the United States.
For more information, contact
Maria Elena at cadefendersoffreedom@yahoo.com. You can
also visit their website at www.
DefendersOfFreedom-CA.us.
• CDs and DVDs
• Hand-held games (with
batteries)
• Baby wipes
• Disposable razors
• Hand sanitizers (waterless)
• Foot powder
• Deodorant
• Cushioned socks
• Beef jerky
Rep. Bera Announces Wounded Warrior Position
Available in His Rancho Cordova Office
Continued from Page 1
According to the Wounded
Warrior Program, applicants
must have served on active duty
since Sept. 11, 2001, have a
30 percent or greater serviceconnected disability rating, and
have fewer than 20 years of
service. In addition to a current
resume, applicants must submit
a copy of their DD214 and a
VA letter confirming they have
at least a 30 percent serviceconnected disability rating to
housewoundedwarriors@mail.
house.gov. They should not send
w on!
e
N ati
c
Lo
effort to pass the No Budget No
Pay Act, which says if members
of Congress don’t pass a
budget, they don’t get paid.
As a co-chair of No Labels’
Problem Solvers, he’s working
with people from both parties to
find bipartisan solutions to our
nation’s challenges. He and his
wife Janine live in Elk Grove
with their daughter Sydra. For
more updates on Rep. Bera,
follow @RepBera on Twitter,
like Congressman Bera on
Facebook, or visit http://www.
bera.house.gov.
resumes directly to the office of
Rep. Bera.
Interested veterans can visit
www.cao.house.gov for more
information.
Congressman Ami Bera, M.D.
represents Sacramento County.
Born and raised in California,
Bera is a physician and the
only Indian American currently
serving in Congress. He’s fighting
to rebuild an economy that works
for middle class families and to
reduce our country’s debt in a
responsible way.
One of Bera’s first acts in
Congress was to help lead the
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Rancho Cordova, CA 95670
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“GIVE US A RING”
The Drowsy Chaperone
A hilarious, Tony Award-winning parody
of 1920s American Musical Comedy
confidence in Him that He
would carry me through and be
my strength. I chose to proceed
through the grieving process and
encourage and help others with the
hope God gives me daily.
Marc's name means Mighty
Warrior and today I remember
him and as I do every day honor
his courage and sacrifice. He left
behind his weapon, his armor and
his boots and laid down his baton
which I picked up and carry on.
To everyone who served and sacrificed for my freedoms and yours, I
say "THANK YOU."
Marc's final gift to me was his
teammates and I am blessed to
have so many "adopted boys"
and share their families and their
love. God multiplied my family
exponentially and I am a blessed
woman.
So as you enjoy your sunny Aug
2nd and live your normal life and
watch your children and grandchildren play today give them an
extra hug, count your blessings,
and remember our fallen warriors
who sacrificed all of their tomorrows and hope for a future so you
could enjoy today.
Remembering my son, my hero,
my mighty warrior!
Debbie Lee, Gold Star Mother
of Marc Alan Lee
Spokesperson and Military
Liason, Move America Forward
A l l D o n a t i o n s a r e Ta x
Deductible
Donations by Check Can be Sent
To:
ATTN: Scott Raab
Move America Forward
8795 Folsom Blvd. Suite 103
Sacramento, CA 95826
To sign up a deployed servicemember to receive a care
package or to request care
packages if you are a deployed
servicemember, visit www.
moveamericaforward.org or call
(916) 441-6197.
7300 Auburn Blvd., Citrus Heights, CA 95610
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The Fair Oaks Theatre Festival presents
Today is August 2nd. This day
will never be the same for me. For
most people it's just another sunny
summer day filled with normal
routines, but for me it will always
be "that day." Aug 2nd, 2006 is a
day that forever changed my life.
It was another sunny day in
Arizona 7 years ago, but across the
world in Ramadi, Iraq it was a different story. I couldn't even tell you
what I did that day but that evening I was at my small group and
we were celebrating my birthday
which had been the week before.
Within 30 minutes life would
change from cake, ice cream and
receiving a gift of a Willow Tree
Angel named "Courage" to using
that courage to survive the most
devastating moments of my life.
I arrived home to find my son
Kristofer waiting on the sidewalk
to inform me the Navy was there.
I glanced at the two Navy Officers
in their dress whites on my porch
and fell into Kristofer's arms and
cried "Noooooooooooo!" I knew
why they were there.
We entered the house and they
tried to prepare me for what they
were about to tell me. They had
been in my home for about 30 minutes while Kris tried to find me.
"We can tell by being in your
home you are a woman of faith
and you are going to need to rely
on your faith for what we are about
to tell you. Your son Marc Alan
Lee has been killed in Action."
I couldn't breathe; I felt a pain in
the core of my being that no parent
should ever have to feel. I began to
cry my river.
It's hard to believe it has been
7 years since that young man
sacrificed his life defending his
teammates, and our freedoms.
I still can't comprehend how you
can fight in an intense fire fight for
two hours, in extreme temperatures
of 120 degrees, carrying 150-180
lbs. and still have the mental focus
and strength to make the decision
to do the right thing and risk your
life for others. Courage like Marc
displayed doesn't just happen. It
is engrained in you by your creator, it is the choice to follow the
Biblical morals and values taught
to you, it is the opportunity to practice in other difficult circumstances
that life brings you or your BUD's
instructors produce. Marc displayed physical and moral courage
often witnessed on the battlefield,
but courage need not be displayed
only in the battlefields of combat
as we fight and defend America
and the freedoms we have been
blessed with.
Our American History is rich in
examples of patriots who displayed
courage in numerous circumstances, willing to give everything
if need be for what they believed
in, to provide liberty and a better
life to those they left behind.
There is a huge hole that is left
from his absence. I will never share
the dinner table with him, or feel
his arms hug me in the way only a
Mother and Son can hug, or see his
smirky grin, beautiful brown eyes,
dark curly locks, or experience his
playful antics or hear his encouraging words. I won't get that dance at
his wedding, or hold his children
and watch them grow, or have him
hold me or care for me when I get
old.
Yet, there are so many blessings in the midst of this deep loss.
Marc's sacrifice and his last letter home have inspired millions
of people around the world. That
young man is perhaps more alive
in his spirit, that is still here, than
he was in life.
I had no choice in the news
that was delivered to me on Aug
2nd, but I did have a choice how I
responded. God made it very clear
to me that night as I read Psalms
27 that He was right there with me,
He was my rock and my strength.
"I would have lost hope if I had not
believed I would see the goodness
of the Lord in the land of the living. Wait on the Lord, be of good
courage and he will strengthen
your heart; wait I say on the Lord."
Psalms 27:15&16
I had seen God do amazing things in my life and I had
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GETTING RID OF PESTS FOR 35 YEARS!
916-512-3722
Commentary
By Debbie Lee
Licensed California Contractor: 539385
(916) 353-0750
“We’ve got ‘em
in our
crosshairs”
Honoring a Mighty Warrior
So my family woke up one morning cold, and smelling a burning smell coming through the air ducts.
Something was obviously wrong with the heater. I crawled around in the attic and pulled the panels
off the heater and discovered the furnace was igniting and the burners were burning, but the blower
wasn’t blowing the hot air out. So, when I got to work, a coworker referred me to Capitol Mechanical.
She is friends with the owners and said they do honest work, so I took a chance.
A tech came out and within ten minutes had the problem diagnosed. lt was simply a burned up
capacitor, a simple $20 part. Talk about honest work, he could of told me it was the blower motor
and charged me a bunch and I wouldn’t have doubted it. l’ll be calling Capitol Mechanical in the
future if I need service or even a new system. Thank you guys! - Jeremy M., Fair Oaks, CA
By Martin, Lambert & Morrison • Directed by Bob Irvin
August 9 - Sept. 8
Fri/Sat/Sun 8pm
Tickets $5-$15 (at the door or online)
For More Information:
(916) 966-3683
FairOaksTheatreFestival.com
A+ Rated
ACCREDITED
BUSINESS
Angels for RJ Raise Cash for Surgery
Miss Teen Citrus Heights, Sonya De Berry, and RJ take a break from handing out 250 tri-tip and chicken dinners
to hungry customers during the “Angels for RJ” fundraiser on July 28 at the Cattle Rustlers Steakhouse in Citrus
Heights. A total of $3,065 was raised through the meals and raffle drawings. Donations will help cover the $65,000
co-pay for RJ’s surgery to remove a pineal gland cyst, which has been growing in the middle of his brain for four
years. Another fundraiser is scheduled for August 11 at Mandango's Sports Bar and Grill in Roseville. Contact 7253647 for information.
Man-Up For a Rising Need
Continued from Page 1
The “Man Up” campaign is harnessing the power of social and
broadcast media to reach men
where they live most. Through
integrated touch points such as an
interactive landing page, a social
media campaign, and a YouTube
series featuring official “Man
Up” spokesperson, Bruce – a 13th
century Scottish Warrior puppet –
“Man Up California” is offering a
new approach to recruitment.
To qualify as volunteers, individuals must:
• Be over 18 years of age.
• Have a valid Social Security
number with no criminal
background.
• Be available to volunteer for at
least one year.
Men and Spanish-speaking volunteers, in particular, are in high
demand.
Individuals who are not able to
volunteer are being asked to consider donating to help sponsor
a waiting boy, who will then be
carefully matched with a screened
volunteer and receive ongoing
support and access to events.
Big Brothers Big Sisters programs are based on a data-proven
model focused on creating and sustaining strong and long mentoring
matches. Long-standing research
by Public Private Ventures – a
national nonprofit research and
program development organization – found that after 18 months
of spending time with their
“Bigs,” the Little Brothers and
Little Sisters – compared to those
children not in the program – are:
46% less likely to begin using illegal drugs, 27% less likely to begin
using alcohol, 52% less likely to
skip school, 37% less likely to
skip a class, and 33% less likely to
hit someone.
Big Brothers Big Sisters
Association of California consists
of 17 BBBS affiliate agencies,
serving 32 counties across the state
of California. In 2011, BBBSAC
served nearly 11,000 children
facing adversity with strong and
enduring, professionally supported one-to-one relationships
that change their lives for the better. Most children served by Big
Brothers Big Sisters are in singleparent and low-income families,
or households where a parent
is incarcerated or has a parent
deployed. As the nation’s largest
donor- and volunteer-supported
mentoring network, Big Brothers
Big Sisters makes meaningful,
monitored matches between adult
volunteers (“Bigs”) and children (“Littles”). Big Brothers Big
Sisters provides a system of ongoing evaluation and support that has
been proven by independent studies to help families by improving
the odds that “Littles” will perform better in school and avoid
violence and illegal activities, and
also have stronger relationships
with their parents and others.
Learn how you can positively
impact a child’s life at http://www.
ManUpCalifornia.com.
Your Only Computer Guy
30 Minutes Free
Diagnostics
BusinessCoach.com announces the new Small Business Coach
Mastery Training System. Learn how to establish a highly
profitable business as a business coach!
BusinessCoach.com, a global
provider of business coaching
training
solutions
has
just
announced the latest addition to
their company’s training programs
known as the Small Business Coach
Mastery Training System. This
innovative home study product
provides powerful tools, proven
methodologies, and a roadmap for
business professionals looking to
enter the business coaching field
either on a part-time or full-time
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“I understand the struggles that
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decision to leave the security of their
regular jobs in order to enter into the
coaching business, and I believe this
product will enable them to ease into
the coaching field with confidence,”
said Gary Henson, expert business
coach, master trainer and founder
of BusinessCoach.com. With almost
25 years of training both new and
experienced coaches, as well as
coaching business leaders and
organizations, Gary is considered
a worldwide industry expert and
a thought leader in the business
coaching field. This product
has been designed as a result of
numerous requests of corporate
professionals wanting to enter the
field of coaching. “We listened
and are excited about this product
and the opportunities it provides in
today’s economy,” said Gary.
The Small Business Coach
Mastery Training System provides
a current and relevant library of
tools to enable a business coach to
assist their clients in most every area
of their organization. These include
marketing, sales, human resources,
customer service, leadership and
financial management tools to create
transformation in an organization.
While highly effective as a
standalone training program, this
valuable information is also included in all of BusinessCoach.com’s
live training programs.
BusinessCoach.com was founded in 1989 and headquartered in
Roseville California, provides a
wide portfolio of business coach
training solutions for both business
coaches and organizations.
Gary Henson, Expert Business
Coach and Master Trainer
Recognizing the transformational
impact effective business coaching
can have on an organization, Gary
Henson is committed to helping
business leaders and aspiring
coaches achieve extraordinary
business results. As President and
Founder of internationally known
BusinessCoach.com, his goal is
to empower organizations and
individuals to function at optimal
levels. BusinessCoach.com was
founded in 1989 and since then Gary
has personally coached over 7,000
business leaders with impressive
results. He has assisted business
leaders to look at their businesses in
fresh and different ways, resulting in
70% of his clients experiencing over
200% increases in sales or profits.
In addition to an outstanding track
record of coaching success, Gary is
also a Master Trainer for new and
existing business coaches all over
the world. His training methodology
provides an effective formula for
an individual to realize high levels
of success as a business coach.
BusinessCoach.com trains people
on how to get started as business
coaches and equips them with the
right tools to become very skilled
in the field of business coaching.
When certified by BusinessCoach.
com, you will be confident in your
abilities and well prepared to attract
and coach business leaders.
It’s Tour
Time!
As a thought leader in the
coaching industry, Gary is
considered an expert in developing
professional criteria for business
coaching certification, having
served on numerous expert panels
for global coaching organizations.
His
professional
background
encompasses diverse and real world
experience in corporate business
settings along with experience as a
business owner and leader.
As co-founder of The Make
a Difference Project, a nonprofit organization committed to
ending domestic violence, Gary
has dedicated his life to assisting
others. With a life goal to donate
90% of his earnings to charity,
he also volunteers his time to
many charitable and spiritual
organizations.
Gary is happily married to his wife
Jenene and is a proud father of five
daughters. He considers his family
his most successful achievement
in life.
Gary can be contacted through
BusinessCoach.com or email him at
gary@businesscoach.com
Antelope
Garden
Take a self-guided tour of the 2 acre
Antelope Garden for ideas on creating
your own water efficient landscape.
Open May 1 to October 31, 2013
In Business Since 1998
•ComputerCleaning
•VirusRemoval
•Spyware/MalwareRemoval
•Softwareinstallationandrepair
•Wi-Fisetupandtroubleshooting
•Outlookandemailsetup
•Printersetupandtroubleshooting
•Newcomputersetup
•Browsertroubleshootingandsupport
•Homenetworkingandfilesharing
Leo Corser
BA, CNA, CNE, MCSE
Senior IT Engineer &
Technician
Cell:
(916) 221-0630
Second and Fourth Saturdays
9:00 a.m. to 3:00 p.m.
FREE Admission
7800 Antelope North Road
Antelope
Union Gospel Mission Sacramento
F
or more than 50 years, Union Gospel Mission
has been serving Sacramento’s homeless with
shelter, meals, clothing, a rehabilitation program
and a life-changing Gospel message. Founded in
1962 by concerned Christians for men in need, the
Mission now serves women and children, too, and
is an amazing testament to the good that comes
with committed volunteers, inspired leadership
and the community’s support.
We accept donations, clothing and goods,
7 days a week …and prayer always!
Matthew 25:40
“Caring for the Least”
(916) 447-3268
leo@youronlycomputerguy.com
400 Bannon Street • Sacramento, CA 95811
Exec. Director, Pastor Tim Lane
P.O. Box 1108, Sacramento, CA 95812
50+ Years
of Service
Tune in our Radio Program:
KFIA 710 AM, Sun & Mon 3 PM
listen online & visit us at:
www.ugmsac.com
Facebook.com/UGMSAC
Business & Service Direc
Sacramento
County
DA Reports
legal
ServiceS
Pet loSS
Recent cases of interest
CASE: Angel Michael Rodriguez (08/02/13)
PROSECUTOR: Deputy District Attorney Aaron Miller, Career Criminal Prosecution Unit
District Attorney Jan Scully announced today that the Honorable David De Alba sentenced Angel Michael
Rodriguez to 40 years to life in prison. On June 19, 2013, a jury convicted Rodriguez of second degree robbery.
On November 14, 2011, Rodriguez entered the Bank of the West at Loehmann’s Plaza wearing a disguise.
He approached a teller who was counting cash from a deposit made the night prior, grabbed the cash and
announced that he would shoot if anyone tried to stop him from leaving. Rodriguez was identified by two former
acquaintances who called the FBI after seeing his image on the news the night of the robbery.
Rodriguez has seven prior robbery convictions from Oregon that span the 1970s through the 1990s. Rodriguez
was sentenced under California’s Three Strikes Law.
Quality
& Affordable
Service
CASE: Luis
Prudente (08/01/13)
Located at
Sierra Hills Pet Cemetery
www.EastLawnPets.com
(916) 732-2037
PET LOSS CENTER
Pet Sitting Service
Fiduciary ServiceS
CASE: Elvertis June Johnson (08/02/13)
PROSECUTOR: Deputy District Attorney Satnam Rattu, Career Criminal Prosecution Unit
District Attorney Jan Scully announced today that the Honorable Helena Gweon sentenced Elvertis June
Johnson to 20 years plus 50 years to life in prison. On May 9, 2013, a jury convicted Johnson of two counts of
armed robbery and possession of a firearm by a convicted felon. He was also found sane during the sanity phase
of the trial and two prior strikes were found true.
Endowment
Care Facility
The armed robberies occurred at the Bank of America located on Del Paso Road in January of 2007. Johnson’s
Beautiful
Park
likeback
setting
criminal history dates
to 1981, including felony convictions for burglary; purse snatching; multiple counts
Monuments
allowedof• an
Cremation
Niches
of robbery; possession
illegal weapon;
evading a peace officer reckless driving; and multiple parole
violations.
Commingle
Scattering Garden
Respectful,
Affordable Burial
Pet Burials • Cremation
• Home Euthanasia
(I-80 @ Greenback)
CASE: Uriel Ojeda (08/02/13)
PROSECUTOR: Deputy District Attorney Allison Dunham, Special Assault & Child Abuse Unit
District Attorney Jan Scully announced today that the Honorable Eugene Balonon sentenced Uriel Ojeda
to 8 years in prison. On July 5, 2013, Ojeda pled no contest to molesting a 13-year-old child and admitted the
allegation of substantial sexual conduct. The remaining charges were dismissed in the interest of justice.
Deputy District Attorney Allison Dunham stated, “This is a fair resolution of the case based upon the facts
and circumstances. The victim and her family can move forward with their lives and be proud that they had the
courage to report the abuse to the Sacramento Diocese and law enforcement.”
Header
cemetery
ServiceS
EAST LAWN PET LOSS CENTER
Professional, Loving
PROFESSIONAL FIDUCIARY SERVICES
PET CARE
Peace of Mind and Heart
Established Reputation
Kennel Free Environment
Lots of TLC
Janet Kay Welborn JD/CLPF/NCG
5150 Fair Oaks Boulevard Ste. 115 • Carmichael, CA 95608
License #640
Fair
Oaks
District
District
AttorneyCemetery
Jan Scully announced
that Luis Prudente was convicted
of first degree murder, assault
Callby jury
Madeline
PROSECUTOR: Deputy District Attorney Michael Kane, Gangs & Hate Crimes Unit
with a firearm and automobile theft. The jury also found true the special circumstances that Prudente committed
7780
Olive
St.,theFair
Oaks,
95628
the
murder
to further
activities
of a criminal
street gang and that he committed the murder by shooting from
a vehicle as well as firearms and great bodily injury allegations.
916-966-1613
The jury was unable to reach a verdict on a second murder alleged against Prudente.
Prudente faces a sentence of life in prison without the possibility of parole. Sentencing is set for August 27,
2013 in Department 16 before the Honorable Marjorie Koller.
(916) 723-1608
Cell 916-717-4437 • Fax 866-221-9350
jwelborn@professionalfiduciaryservices.net
www.professionalfiduciaryservices.net
vacuum Service and rePair
Funeral ServiceS
CASE: Dupree Pierre Barber (08/01/13)
PROSECUTOR: Deputy District Attorney Rod Norgaard
District Attorney Jan Scully announced today that 49-year-old Dupree Pierre Barber was convicted by jury for
the first degree murder of Steve Ebert, who was a maintenance supervisor for the Cordova Recreation and Park
District. The jury also found true the special circumstance allegation that Barber was lying in wait.
Barber shot and killed Mr. Ebert out of anger from being laid off from his job as an employee of the park
district. On January 23, 2012, he approached his former boss as he was pulling into his work site at Hagan
Community Park in Rancho Cordova around 6:00 a.m. and shot him six times with a handgun. Barber’s damaged
car was recovered close to the park, which contained the murder weapon.
Barber faces life in prison without the possibility of parole. Sentencing is set for August 28, 2013 at 1:30 p.m.
in Department 19 before the Honorable Patrick Marlette.
Vacuum Service Center
Repair • Parts • Belts • Bags
Your One-Stop Vacuum Repair Shop
Bel Air Shopping Center
4005 Manzanita Avenue #26
Monday–Saturday, 10AM – 6PM u 916-978-0206
(Inside Heirloom Flooring Gallery)
CASE: Humberto Magdaleno Vasquez (07/31/13)
PROSECUTOR: Deputy District Attorney Kevin Jones, Special Assault & Child Abuse Unit
District Attorney Jan Scully announced today that Humberto Magdaleno Vasquez was convicted by jury of six
counts of rape and forcible lewd and lascivious acts with a child under the age of 14. The jury also found true an
allegation that Vasquez tied and bound the victim during one of the assaults.
Vasquez is a family member of the 12-year-old victim. On two separate occasions between January and June of
2012, Vasquez was alone in a house with the victim when he locked her in a bedroom and sexually assaulted her
by force. In one instance, Vasquez interrupted the act to tie the victim’s hands and feet before resuming.
Sentencing is scheduled for August 23, 2013 at 10:00 a.m. in Department 10 in front of the Honorable Greta Fall.
Printer and coPier Service
Pet ServiceS
Dog Training, Dog Walking, PeT SiTTing
The
SAVE THE DATE
off-leash e-Collar Training
4 Annual Citrus (reward-Based)
Heights
Veteran’s Appreciation and Resource Picnic
off-leash
exercise adventures
Saturday, August
24, 2013
Pet Sitting
11 a.m. to 3 in-Home
p.m.
Rusch Park, 7801 Auburn
Blvd.by BBB
a+ rated
Citrus Heights
10 years experience
At the Gazebo/Pavilion
th
ThePetAgency.com • 916-968-3111
Sponsored by Citrus Heights American Legion Post 637
GFWC Citrus Heights Women’s Club
HOPE for TROUBLED HOMEOWNERS
WE PROVIDE SOLUTIONS
Call for a Free Consultation
(916) 331-3311
Short Sale Hotline
For information / to volunteer:
Contact citrusheightswomensclub@gmail.com; 916-723-2314
Planning Meeting: Monday, May 21, 5:30 p.m. at
Merrill Gardens Assisted Living, 7418 Stock Ranch Rd. Citrus Heights
Sac Short Sale Pros
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Citrus Heights • 916-967-3083
Call to Schedule a Tour
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916-974-6011
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Dave Says
STATEPOINT CROSSWORD • THE SIXTIES
Impulsive May Equal
Homeless
Dave Ramsey is America’s trusted
voice on money and business. He’s
authored four New York Times bestselling books: Financial Peace, More
Than Enough, The Total Money
Makeover and EntreLeadership.
The Dave Ramsey Show is heard
by more than 6 million listeners each
week on more than 500 radio stations. Follow Dave on Twitter at @
DaveRamsey and on the web at daveramsey.com.
That’s why you have
health insurance
Dear Dave,
Do you think having cancer
insurance is a good idea?
Brittany
CLUES
ACROSS
1. Coffee + chocolate
6. Drunkard’s sound?
9. What little piggy did
13. Makes eyes at
14. Under the weather
15. *”The Graduate” or “Easy
Rider”
16. Un-written exams
17. Downhill equipment
18. Chilled
19. *1960s Activists and
agitators
21. State of good health and
fitness
23. Miner’s bounty
24. *Popular hairstyle
25. To eat a little at a time, as
in hot soup
28. Layer
30. Devoid of reverence
35. Bookkeeping entry
37. *”The ____ of the Game”
TV series
39. Denotes an
accomplishment
40. Novice
41. Ivan and Nicholas, e.g.
43. Atmosphere
44. Relating to the ilium
46. On the cutting edge
47. *Ngo Dinh ____
48. *”The Party’s Over” singer
50. Excellent
52. Get the picture
53. *”I read the ____ today
oh boy”
55. African grazer
57. *Power plant
60. *Liverpool group, following
“the”
64. Luau greeting
65. *”Posion ___” covered by
the Stones and the Hollies
67. Beauty pageant wear
68. Short African
69. Butterfly catcher
70. Cupcake topper
71. Epic poem
72. “Fancy that!”
73. “Who ___?”
DOWN
1. *Eagle’s landing spot
2. Fairytale beast
3. Bird’s foot
4. *Oscar winner “_____,
Dolly!”
5. Declare with confidence
6. Middle Ages subj.
7. Kind of person
8. North face, e.g.
9. Refuses to
10. Bad to the bone
11. Cote d’Azur locale
12. Casual attire
15. *Detroit’s soul recorder
20. Deceive by a mock action
22. *The Sixties, e.g.
24. Large fleets
25. *Greensboro Woolworth’s
event
26. Of service
27. Jeopardy
29. Comfort
31. *”Take a ____ off,” sang
The Band in ‘68
32. Lady’s pocketbook
33. Loose rocks at base of
mountain
34. State of dishonor
36. Extinct flightless birds
38. Therefore
42. “The Playboy of the
Western World” author
45. *”I Love You More Today”
singer Twitty
49. Adams ___ Beckham
51. Related on mother’s side
54. Twist before hanging on
clothesline
56. Ancient city in Africa
57. Let heads or tails decide
58. *Woodstock’s had a dove
on a guitar
59. Electrical resistance units
60. Eight bits
61. Animal den
62. European sea eagle
63. Droops
64. *”You damn dirty ___,”
shouted Heston
66. V
Dear Brittany,
No, I don’t believe buying
cancer insurance is a good idea.
However, I do believe everyone
needs health insurance. If you
have a good health policy in
place, it’s going to cover you in
the event you’re diagnosed with
cancer.
Lots of insurance companies
offer these policies because
cancer is such a scary thing. It’s a
hot-button topic, and many people
have lost friends and relatives to
cancer. I don’t believe in cancer
policies though. You need a good
emergency fund of three to six
months of expenses, long-term
disability coverage and a solid
health insurance plan.
My favorite health plan, and
what I use personally, is the
Health Savings Account (HSA).
With an HSA you have money
sitting there to cover some of
the ancillary things. Most cancer
policies won’t cover alternative
treatments and things like that,
and lots of them are income
policies, meaning they replace a
portion of your income, but that’s
what disability insurance is for.
- Dave
Dear Dave,
I moved to New Orleans four
years ago for a job. I was let
go and found a government job
pretty quickly, but I’m ready for
a change of pace. I’m thinking
about using my two weeks
of vacation to move and find
something different in Austin,
Texas. I have a little cash saved,
but how much savings should I
have in place for something like
this?
Montgomery
Dear Montgomery,
What you’re describing may
have sounded fun and cool to me
when I was 20. But I made lots of
really dumb mistakes back then,
and it’s definitely not the way I
would handle things now.
Austin is a fantastic city. It’s
booming, the people are great
and it’s only about a day’s drive
from New Orleans. But going
over there cold turkey with
nothing but a little money in your
pocket isn’t a good idea. In other
words, I’m not going to give you
permission to be impulsive and
unwise.
If I were you, I’d take those
two weeks of vacation, go to
Austin, and see if I could line
up a job. In addition to that, use
every waking moment you’re
not at work to scour job listings
in and around Austin. Even if it’s
an interim kind of thing or two
part-time jobs, at least then you
wouldn’t have to burn through all
of your cash. Montgomery, this is
the very same advice I’d give my
own son if he called me in this
situation.
I love that you’re taking charge
of your life and looking to make
things happen. Just make sure
you use a little wisdom and some
planning in the process. Never
jump off the dock before the ship
has arrived!
- Dave
*For more financial help,
please visit daveramsey.com.
CALL 773-1111
TO ADVERTISE
IN YOUR
LOCAL
HOMETOWN
NEWSPAPER
Come back every
week for Sudoku!
For Solution
See Page 7.
For Solution See Page 7
Business & Service Directory
Painting Service
J & M P AINT S ERVICE
A Professional Painting Service of Fair Oaks
Since 1992 • State Lic. 937799 • Bonded • Insured
Interior  Exterior  From Residential to Small Commercial
We Provide:  Highest Quality Workmanship  Written Warranty on all Workmanship
 Great Testemonials  Quality Materials
916-967-0763
Mayolo • Field Manager
Jake • Ofﬁce Administration
We cover all areas including Orangevale, Fair Oaks, Carmichael, Citrus Heights,
Rancho Cordova, Roseville and all of Sacramento
concrete
S&D
S & D CONCRETE, INC.
CONCRETE
Specializing in Homeowner
Concrete Projects
STEVE DEVRIEND
President
Lic #646947 - Since 1978
Foundations, Patios, Walkways
Remove & Replace, Stamped, Color
Free Estimates
916-988-9659
916-425-6984
s.devriend@comcast.net
drug and alcohol rehabilitation
vacuum Service and rePair
Vacuum Service Center
Repair • Parts • Belts • Bags
Your One-Stop Vacuum Repair Shop
Bel Air Shopping Center
4005 Manzanita Avenue #26
Monday–Saturday, 10AM – 6PM  916-978-0206
(Inside Heirloom Flooring Gallery)
landScaPe ServiceS
S
L
S
Insured
Lic#794551
Superior Landscape Services
Landscaping and Maintenance
• Sprinkler Repair/Install • Pruning
• Mowing/Trimming • Fertilizing
(916) 728-5812 • Cell (916) 761-0999
Dave Cochran Owner • dave_SLS@surewest.net
HEADER
cemetery
ServiceS
PET
et SITTING
itting SERVICE
ervice
PAINTING SSERVICES
Painting
erviceS
Respectful,
Affordable Burial
Professional, Loving
Anni The Painter
Endowment Care Facility
Beautiful Park like setting
Monuments allowed • Cremation Niches
Commingle Scattering Garden
Quality & Affordable Service
Established Reputation
Kennel Free Environment
Lots of TLC
Fair Oaks Cemetery District
Call Madeline
7780 Olive St., Fair Oaks, 95628
(916) 723-1608
916-966-1613
PET CARE
One Room
at a Time
Okay!
• Perfectionist
• Fun Ideas • Kid’s Rooms
• Cabinets • Bathrooms
• Kitchens • Etc.
New Molding Installs • Small Jobs OK!
Lic # 733938 • Free Bids
916-532-6194
Funeral ServiceS
Lind Brothers FD 1141
A Family Owned Funeral Home
and Crematory Since 1964
4221 Manzanita Ave.
Carmichael
916-482-8080
Funeral ServiceS
Printer and coPier Service
electrical Service & contracting
Fiduciary ServiceS
LIVING
CSTL, Inc.
HELPING PEOPLE AND THE COMMUNITY WITH
THE ALCOHOL AND DRUG PROBLEM!
18 YEARS IN BUSINESS!
DETOX (916) 965-3386
SOBER LIVING (916) 961-2691
legal ServiceS
Electrical Service & Contracting
Residential
Commercial
Industrial
Lic # 837851
• Fans • Lighting • Panel Upgrades • Custom Controls • Remodels
• Pools • Spas • Code Corrections • Machinery Connections
• Expert Troubleshooting • Appliance Connections • Safety Inspections
916-967-1922 • www.xelectrix.com
PROFESSIONAL FIDUCIARY SERVICES
Peace of Mind and Heart
Janet Kay Welborn JD/CLPF/NCG
5150 Fair Oaks Boulevard Ste. 115 • Carmichael, CA 95608
License #640
Cell 916-717-4437 • Fax 866-221-9350
jwelborn@professionalﬁduciaryservices.net
www.professionalfiduciaryservices.net
MPG CLASSIFIED ADVERTISING
AlterAtions
seamstresses
Available
AlterAtions. Skilled Seamstress available for all Alterations and
Tailoring. 7433 Greenback Ln # J.
Citrus Heights, CA. (916) 521-9856
(MPG 10-31-13)
Adoption
is ADoPtion riGHt For YoU?
open or closed adoption. YOU choose
the family. LIVING EXPENSES PAID.
Abby’s One True Gift Adoptions.
Call 24/7. 866-413-6296. Florida
Agency #100021542 Void in
Illinois/ New Mexico/ Indiana (NANI)
Announcements
DiD YoU KnoW that Ten Million
adults tweeted in the past month,
while 164 million read a newspaper in print or online in the
past week? ADVERTISE in 240
California newspapers for one
low cost. Your 25 word classified ad will reach over 6 million+
Californians. For brochure call
Elizabeth (916)288-6019. (Cal-SCAN)
Antiques/Collectibles
Wanted
old railroad items Wanted:
lanterns, locks, china, paper, etc.
Call (916) 663-2463 (MPG 12-31-13)
---------------------------------------------old Porcelain signs Wanted:
oil & gas, highway, RR, etc.
Call (916) 663-2463 (MPG 12-31-13)
Cable/internet
services
sAVe on Cable tV-internetDigital
Pho,njnnne-satellite.
You`ve Got A Choice! Options
from ALL major service providers. Call us to learn more! CALL
Today. 888-706-4301. (Cal-SCAN)
---------------------------------------------At&t U-Verse for just $29/
mo! BUNDLE & SAVE with
AT&T Internet+Phone+TV and
get a FREE pre-paid Visa Card!
(Select plans). HURRY, CALL
NOW! 800-319-3280 (Cal-SCAN)
Career training/
education
Airline CAreers begin here –
Become an Aviation Maintenance
Tech. FAA approved training.
Financial aid if qualified – Housing
available. Job placement assistance. CALL AIM 877-804-5293
(Cal-SCAN)
Computer services
MY CoMPUter WorKs. Computer problems? Viruses, spyware,
email, printer issues, bad internet
connections–FIX IT NOW! Professional, U.S.-based technicians.
$25 off service. Call for immediate
help. 1-888-865-0271 (Cal-SCAN)
Credit/Debt services
Get Free oF CreDit CArD
DeBt noW! Cut payments by
up to half. Stop creditors from
calling. 888-416-2691. (Cal-SCAN)
Automobiles
$18/Month Auto insurance Instant
Quote – ANY Credit Type Accepted
We Find You the BEST Rates In Your
Area. Call 1-800-844-8162 now! (NANI)
Auto Donations
DonAte YoUr CAr – Fast
Free Towing 24 hr. Response
- Tax Deduction. UNITED BREAST
CANCERFOUNDATION.Providing
Free Mammograms & Breast Cancer Info 888-792-1675 (Cal-SCAN)
---------------------------------------------DonAte YoUr CAr, truck or
boat to Heritage for the Blind. Free
3 Day Vacation, Tax Deductible,
Free Towing, All Paperwork Taken
Care Of. 888-902-6851. (Cal-SCAN)
Autos Wanted
CArs/trUCKs WAnteD! Top
$$$$$ PAID! Running or Not,
All Years, Makes, Models. Free
Towing! We’re Local! 7 Days/Week.
Call Toll Free: 1-888-416-2330 (NANI)
---------------------------------------------Get CAsH toDAY for any car/
truck. i will buy your car today. Any
Condition. Call 1-800-864-5796
or www.carbuyguy.com (NANI)
---------------------------------------------We BUY CArs! Running or Not.
Any Make, Model or Year. Call today for an INSTANT OFFER. Free
Towing/Pickup.Top Dollar. We’re
Local! 1-800-844-3595 (SWAN)
Business
opportunity
$1000 Daily Part time! $3000
Daily Full Time Possible!
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NO Exp. Needed. Start Today!
310-341-4184
Visit:
www.
CommissionsWeLove.com (NANI)
---------------------------------------------MAKe UP to tHoUsAnDs
Weekly Working At Home! 100%
FREE To Join - NO Cost! Call
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1-800-495-5132;
www.HomeIncomeLegit.com (NANI)
Business
services
Many a small thing has been
made large by the right kind
of advertising – Mark Twain.
ADVERTISE your BUSINESS
CARD sized ad in 140 California
newspapers for one low cost.
Reach over 3 million+ Californians.
Free brochure elizabeth@cnpa.
com (916)288-6019. (Cal-SCAN)
---------------------------------------------The business that considers
itself immune to advertising,
finds itself immune to business.
reACH CAliForniAns WitH
A ClAssiFieD in AlMost
eVerY CoUntY! Over 270
newspapers! Combo-California
Daily and Weekly Networks. Free
Brochures.
elizabeth@cnpa.
com or (916)288-6019. (Cal-SCAN)
Divorce
Before you list your home,
order Free Special Report that
reveals what happens to your
matrimonial home before,
during, and after a divorce.
Free recorded message
1-800-213-4205
ID# 1009
DRE # 00809220 R Dumont
(MPG 08-30-12)
Financial Aid
Cut your stUDent loAn payments in HAlF or more even if
Late or in Default. Get Relief FAST
Much LOWER payments. Call
Student Hotline 855-589-8607
(Cal-SCAN)
Financial services
Do You Want to
Know What Your
Home is Worth?
Home
Values Have
Increased
Over 30% in
our Area in the
Last Year!
Call Now for a
FREE Market Analysis
of Your Home
(916) 992-9922
Dare & Associates
Real Estate
License #01228753
(MPG 06-30-13)
Guaranteed income For Your
retirement. Avoid market risk &
get guaranteed income in retirement! CALL for FREE copy of
our SAFE MONEY GUIDE Plus
Annuity Quotes from A-Rated companies! 800-375-8607 (Cal-SCAN)
Foster Parenting
Aspiranet is seeking loving
homes for foster children in
need. Contact 1-877-380-HERO
for info and register for training.
aspiranetheroes.org (MPG 04-30-13)
Handyman
Cable/satellite tV
DirectV - over 140 channels
only $29.99 a month. Call Now!
Triple savings! $636.00 in Savings,
Free upgrade to Genie & 2013 NFL
Sunday ticket free!! Start saving
today! 1-800-291-0350 (Cal-SCAN)
---------------------------------------------reDUCe YoUr CABle Bill!
Get an All-Digital Satellite system installed for FREE and programming starting at $24.99/
mo. FREE HD/DVR upgrade
for new callers, SO CALL
NOW! (877)366-4509 (Cal-SCAN)
---------------------------------------------DisH tV retailer - Starting
at $19.99/month (for 12 mos.)
& High Speed Internet starting at $14.95/month (where
available.) SAVE! Ask About
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Now! 1-800-357-0810 (Cal-SCAN)
---------------------------------------------Bundle & save on your CABLE,
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High Speed Internet starting at
less than $20/mo. CAll noW!
(NANI)
800-291-4159
---------------------------------------------*reDUCe YoUr CABle Bill!*
4-Room All-Digital Satellite system
installed FREE!!! Programming
starting at $19.99/mo. FREE
HD/DVR Upgrade new call(NANI)
ers,
1-866-939-8199
Health & Medical
Canada Drug Center is your
choice for safe and affordable medications. Our licensed
Canadian mail order pharmacy
will provide you with savings of
up to 75% on all your medication
needs. Call today 1-800-356-4170
for $10.00 off your first prescription and free shipping. (SWAN)
---------------------------------------------Canada Drug Center is your
choice for safe and affordable medications. Our licensed
Canadian mail order pharmacy will
provide you with savings of up to
90 percent on all your medication
needs. Call today 1-800-273-0209,
for $10.00 off your first prescription and free shipping. (Cal-SCAN)
---------------------------------------------Canada Drug Center es tu mejor opcion para ordenar medicamentos seguros y economicos.
Nuestros servicios de farmacia con
licencia Canadiense e Internacional
te proveeran con ahorros de hasta
el 90 en todas las medicinas que
necesites. Llama ahora al 1-800385-2192 y obten $10 de descuento con tu primer orden ademas de envio gratuito. (Cal-SCAN)
Heating & Air
Music lessons
Want to Buy
AC Repair Low Prices 487-4609 (MPG)
Drum lessons at your home or at
professional music studio in Loomis.
916-778-9290. Days or evenings.
CAsH WAnteD For DiABetiC
test striPs. Factory Sealed/
Unexpired Only. Cash Paid OnThe-Spot!!! We Are Local & Will
Meet With You. Call Donna:
(916) 729-5154 (MPG 09-30-13)
---------------------------------------------WAnteD JAPAnese MotorCYCle KAWASAKI 1967-1980
Z1-900, KZ900, KZ1000, ZIR,
KZ1000MKII, W1-650, H1-500,
H2-750, S1-250, S2-350, S3400 Suzuki GS400, GT380,
CB750 (69.70) CASH PAID.
1-800-772-1142, 1-310-721-0726
usa@classicrunners.com (NANI)
---------------------------------------------CA$H PAiD For DiABetiC
striPs!! Don’t throw boxes awayHelp others! Unopened /Unexpired
boxes only. All Brands Considered! Call Anytime! 24hrs/7days
(Cal-SCAN)
(888) 491-1168
Help Animals
(MPG 06-30-13)
sPCA thrift shop Helpless animals need your donations. The
Real Non-Profit. Will pick up. Call
916-442-8118. 1517E Street for
donations–10-4pm (MPG)
Help Wanted
tiDY nooK neeDs handyman / landscaper / cleaner
to service properties in area.
Travel required. Will train. Must
have access to internet and own
(Cal-SCAN)
tools. 888-389-8237
---------------------------------------------Airline CAreers begin here
– Get FAA approved Aviation
Technician training. Housing and
Financial aid for qualified students.
Job placement assistance. Apply
now with AIM Dallas 877-205-0503
or Houston 888-216-1687 (SWAN)
---------------------------------------------HelP WAnteD!!! - $575/WeeKlY
Potential MAILING BROCHURES /
ASSEMBLING Products At Home
- Online DATA ENTRY Positions
Available. MYSTERY SHOPPERS
Needed
$150/Day.
www.
HiringlocalWorkers.com (NANI)
---------------------------------------------Caring Compassionate seniors
WAnteD! SENIORS HELPING
SENIORS®, a leader in the
Senior in-home service industry,
has immediate PT openings for
Providers. Qualified candidate
will have life experience, an interest in making a difference in
the lives of other seniors and be
comfortable working with senior
citizens. Flexible schedules…we’ll
work around your schedule! Valid
driver’s license and use of auto
is required.Call us today for more
information. (916) 372 9640 (MPG)
Help Wanted
Drivers
DriVers: Apply now! 13 drivers needed. Top 5% Pay. Class A
CDL Required. Call 877-258-8782.
www.ad-drivers.com (Cal-SCAN)
---------------------------------------------Guitar lessons – Beginner to
Advanced. $10/half hour. $20/hour.
Freddiebbalbert@yahoo.com
916-335-9741 (MPG 09-30-13)
---------------------------------------------Piano lessons – Beginner,
Classical. Adults and Children. 23
years. 916-899-8529 (MPG 03-30-12)
---------------------------------------------Piano lessons for children
and adults by experienced,
creative teacher. Citrus Heights.
For more information, visit
www.anitraalexander.com, or call
(916) 725-1054 (MPG)
---------------------------------------------Music Lessons Piano
Beginner and Classical, $60
(916) 899-8529
Personals
Meet sinGles riGHt noW! No
paid operators, just real people like
you. Browse greetings, exchange
messages and connect live. Try it
free. Call now 1-800-945-3392.
(Cal-SCAN)
Pets/Animals
Pet sitting Professional loving
pet care. Established reputation.
Kennel free environment. Lots of
TLC. Call Madeline 916-723-1608.
(MPG 12-31-13)
DOG RESCUE
Gary
(916) 334-2841
Please
Adopt or Foster
ShelterMOU
@hotmail.com
SPCA THRIFT SHOP
The Real Non-Profit
Helpless Animals
Need Your Donations
Will Pick Up
Call 916-442-8118
1517 E Street
for donations
10-4pm
Nenes
Smart
Start
Small in-home Childcare MF 7AM-6PM. Infant thru 5
Preschool certified Licensed
& Insured,
(916) 723-3342
collher@surewest.net
insurance/
Automotive
sAVe $$$ on AUto insUrAnCe
from the major names you know
and trust. No forms. No hassle.
No obligation. Call READY
FOR MY QUOTE now! CALL
(Cal-SCAN)
1-888-706-8325.
Medical supplies
/equipment
Attention sleeP APneA
sUFFerers with Medicare.
Get FREE CPAP Replacement
Supplies at No Cost, plus FREE
home delivery! Best of all, prevent
red skin sores and bacterial infection! Call 888-699-7660. (Cal-SCAN)
Miscellaneous
Alone? emergencies Happen!
Get Help with One Button Push!
$29.95/month. Free Equipment,
Free Set-Up. Protection for You
or a Loved One. Call LifeWatch
USA 1-800-426-9109 (SWAN)
---------------------------------------------rotArY internAtionAl –
A worldwide network of inspired
individuals who improve communities. Find information or locate
your local club at www.rotary.org.
Brought to you by your free community paper and PaperChain. (NANI)
---------------------------------------------Guaranteed income For Your
Retirement Avoid market risk &
get guaranteed income in retirement! CALL for FREE copy of
our SAFE MONEY GUIDE Plus
Annuity Quotes from A-Rated
companies! 800-940-4358 (NANI)
---------------------------------------------CAsH For CArs: All Cars/
Trucks Wanted. Running or Not!
Top Dollar Paid. We Come To You!
Any Make/Model. Call For Instant
Offer: 1-800-864-5960 (NANI)
---------------------------------------------**olD GUitArs WAnteD! **
Gibson, Martin, Fender, Gretsch,
Epiphone, Guild, Mosrite, Rickenbacker. Prairie State, D’Angelico,
Stromberg, and Gibson Mandolins/
Banjos.1920’s thru 1980’s. TOP
CASH PAID! 1-800-401-0440 (NANI)
---------------------------------------------DireCtV, internet, & Phone
From $69.99/mo + Free
3 Months: HBO® Starz®
SHOWTIME®
CINEMAX®+
FREE GENIE 4 Room Upgrade +
NFL SUNDAY TICKET! Limited offer. Call Now 888-248-5961 (NANI)
---------------------------------------------Meet singles right now! No paid
operators, just real people like you.
Browse greetings, exchange messages and connect live. Try it free.
Call now 1-877-909-2569 (SWAN)
---------------------------------------------Meet singles now! no paid operators, just people like you.
Browse greetings, exchange
messages, connect live. Free
trial. Call 1-877-737-9447 (NANI)
---------------------------------------------Highspeed internet eVerYWHere By Satellite! Speeds up to
12mbps! (200x faster than dial-up.)
Starting at $49.95/mo. CALL NOW
& GO FAST!1-888-928-7852 (SWAN)
---------------------------------------------DirectV Over 140 channels
only $29.99/mo. Call Now! Triple
savings! $636 in Savings! Free
upgrade to Genie &2013 NFL
Sunday ticket free!!Start saving
today! 1-800-416-7254 (SWAN)
Editorial
Have you ever wanted to write for your local newspaper? We are looking for people who would love to cover events and issues in your home town. Contracted/
payment per each submitted story. If you have strong
writing skills you could earn this extra income.
Delivery
Home delivery and single copy/newsstand routes
available in Citrus Heights, Fair Oaks, Rancho
Cordova, Carmichael, Arden-Arcade. No collecting.
Delivery is weekly on Tuesday and Wednesday.
Deliver close to home. Must have good running vehicle, current DMV, auto insurance, CA driver’s license.
Web Advertising Sales
We are seeking an outside sales agent to focus on
sales for our many websites. If you have a strong
sales background and are “net savvy”–you can work
from your home office and make a good steady income helping small businesses succeed.
real estate
Hope for
Troubled
Homeowners
California law requires that contractors taking
jobs that total $500 or more (labor and/or
materials) be licensed by the Contractors
State License Board. State law also requires
that contractors include their license numbers
on all advertising. Check your contractor’s
status at www.cslb.ca.gov or 800-321-CSLB
(2752). Unlicensed persons taking jobs
that total less than $500 must state in their
advertisements that they are not licensed
by the Contractors State License Board.
Messenger
Publishing Group
DISCLAIMER
Be wary of out of area companies. Check with the
local Better Business Bureau before you send any
money for fees or services. Read and understand
any contracts before you sign. Shop around for rates.
CALL 773-1111
TO ADVERTISE
IN YOUR
LOCAL
HOMETOWN
NEWSPAPER
IndePendenT SAleS AGenT
MPG is seeking an Independent Sales Agent to generate advertising sales for our
local newspapers. This is an extra income opportunity that you can work at from your
home. Become part of a growing newspaper group that has been very well received
by our readers and the business community. Compensation is commission only, but the
commission is a very generous rate.
To apply, call 773-1111
and send an email to publisher@mpg8.com
Visit YourNews.com
Classified
Advertising
License #01128753
Sell Your
Stuff!
Reach 1000’s
of Readers
Every Week!
(MPG 06-30-13)
room for rent. Male looking for
a room in Antelope area. Near
24 hour grocery and drug store.
Call 916-723-4430. Ask for John.
(MPG 08-31-13)
travel/ Vacations
$399 Cabo san lucas All inclusive special - Stay 6 Days
In A Luxury Beachfront Resort
With Unlimited Meals And Drinks
For $399! www.luxurycabohotel.
com 888-481-9660 (Cal-SCAN)
Volunteers
needed
06-30-13)
If you can sell advertising, we have a great plan, great
products and very competitive compensation. As an
independent sales agent you create your own schedule and work from your own home office to manage
your own success. Create a solid group of clients and
build the work you will love. Serious and dedicated
sales agents could earn $75,000 year.
(MPG 08-31-13
Sac Short Sale Pros
---------------------------------------------Volunteers
needed:
A
Community For Peace, formerly
the Domestic Violence Intervention
Center, offers ongoing opportunity for volunteers. Call 728-5613
or visit our office at:6060 Sunrise
Vista Dr, Suite 2340, Citrus
Heights, CA 95610. (MPG 06-30-13)
Advertising Sales
HELP
WANTED
(916) 331-3311
(MPG
We are seeking people to represent our company as
ambassadors at fairs, days-in-the-park, local events,
etc. Will require set-up, take-down and handing out
our products. Must have excellent communication
skills. Schedule is flexible, depending on event dates.
Payment is on a per event basis. Professional attire
required at some events.
916-773-1111
starting a new business?
Need Office Furniture?
Call 916-849-2282
or 916-812-2302
2 Desks - $60.00 each
2 -Desks w side table $75.00 each
2-Credenza’s $40.00 each
1-Executive Desk with Credenza
$100.00
File cabinets $25.00 each
Minolta Multi Copier $100.00
Round Meeting Table $50.00
Shredder - $30.00
All in good condition!
We Provide SoluTionS
Call Our Short Sale Hotline
for a FREE Consultation
Bristol Hospice is looking for
volunteers to provide companionship with our hospice patients and
families. We provide the training
and match you with a family in
your area. Please call volunteer
services for more information at
(916) 782-5511. (MPG 06-30-13)
---------------------------------------------sutter Auburn Faith Hospice
thrift store invites volunteers
to work as cashiers, sales floor
assistants, donation processors
or pricers. Training is provided; a
four hour weekly commitment is
requested. Location: 13342 Lincoln
Way, Auburn. Call store coordinator, Kim Chase, 530-887-0561.
Event Ambassadors
To apply for any of these positions, contact: Paul V. Scholl, Publisher
Email: Publisher@MPG8.com
Mail: 7405 Greenback Lane #129, Citrus Heights, CA 95610
NOTICE TO READERS
Because so many really
great dogs are dying
for a good home...
inhome Childcare
office
Furniture
PagePage
7
Citrus Heights Messenger
7
Messenger Publishing Group has openings
for people who know how to work.
773-1111
GOT LOCAL
NEWS?
Go Painlessly® with THERA-GESIC.
Call
773-1111
CarmichaelTimes.com
THG-12902
Week
of August
7, 2013
2013
Second
Edition
for July
Maximum strength
analgesic creme for
temporary relief from:
• Joint and Muscle
soreness
• Arthritis
• Back aches
suduko Puzzle on Page 6
Messenger Publishing Group
Donate A Boat
or Car Today!
“2-Night Free Vacation!”
1- 800 - CAR - ANGE L
w w w.boatangel.com
sponsored by boat angel outreach centers
STOP CRIMES AGAINST CHILDREN
Urgent News for People on
DIALYSIS
Granuflo®, a product often used in dialysis, has been
linked to serious heart problems and sudden death. If
you or a loved one suffered a serious heart problem or
death after dialysis, call 1-800-THE-EAGLE now to
pursue monetary compensation. No fees or costs until
your case is settled or won. We practice law only in
Arizona, but associate with lawyers throughout the U.S.
915 W. Camelback Rd.
Phoenix, AZ 85013
Crossword Puzzle on Page 6
No More Show-and-Tell
By Ronnie McBrayer
\In American literature, the
biggest religious pretender of all
time is probably Sinclair Lewis’
Elmer Gantry. While most of us
have not read the book, we may
remember the movie. The film
was a 1960 masterpiece starring
Burt Lancaster in an Emmywinning role as the charismatic
but corrupt evangelist.
Gantry begins his career in the
early 1900s at a Baptist seminary
in Kansas preaching at a little
country church while trying to
seduce the daughter of one of the
deacons. Eventually he becomes
a traveling evangelist who steals
from the till, chases skirts, and
stays drunk most of the time; but
his preaching is phenomenal, so
he always has a crowd.
After working his way through
the Baptists and the Pentecostals,
he becomes a Methodist, rising through the ranks until he is
pastor of a huge church in New
York City, and the president of
the “National Association for
the Purification of Art and the
Press.” Gantry drew larger and
larger crowds, and would personally lead raids on the red-light
districts, busting brothels, bars,
and speakeasies.
He denounced all the other
churches for their weaknesses,
but was committing worse sins
than the ones he was preaching
against. As the old movie poster
said, “Tell ‘em Gantry…save ‘em
from sin. Just don’t tell ‘em about
your own whisky and women.”
Granted, the evangelist type
is an easy mark. Public religious
figures are easily labeled as “hypocrites and charlatans.” Gantry
wasn’t the first and he certainly
won’t be the last. But his real
wickedness was not his sins. We
are all made of clay. It was his
two-faced dishonesty.
He did what he did, not out
of love for God, but out of love
for the applause of the crowds.
He did what he did out of pride,
ambition, and self-glory. He was
not performing for his Maker; he
was performing for the audience.
That is hypocrisy.
The word “hypocrite,” in its
original context, is not a negative
description. It is a great old word
right from the Greek and Roman
theaters of ancient times that
means “play-actor.” A hypocrite
was a person who played multiple roles on the stage. In one
scene he or she played one character. Later, the actor would don
a mask or a costume and play
another character – maybe three
or four different personalities on
stage in a single night.
But over time a hypocrite came
to mean a person who changed
his or her mask depending on the
circumstances. As Jesus used the
word, a hypocrite was one who
played to the crowd. He or she
was someone who performed for
the audience – like Elmer Gantry
– and at points, like every one of
us.
In the Sermon on the Mount,
Jesus said that hypocrites
“receive all the reward they
will ever get.” If you play for
the crowd, he inferred, if your
ambition is to draw attention to
yourself, then when you get it,
you earned your pay. There is no
further reward, benefit, or other
prize. God has nothing for you
but an empty hand.
Alternatively, Jesus offers a
healthier way. “When you give,”
he says, “don’t let your left hand
know what your right hand is
doing. When you pray, go to a
closet and shut the door. When
you sacrifice for a cause, don’t
broadcast it.” In other words,
keep your religious activities on
the quiet side; as much as possible, keep it between you and
God. Otherwise, you risk corrupting what would be a good
deed.
No matter what it is:
Missionary work, teaching,
preaching, giving, praying, singing, organizing, helping – if it
is done to impress or draw the
attention of others, no matter
how noble the act, it is wrong –
for if it is not driven by love for
God and neighbor, it becomes
driven by pride and ego.
My friend Landon Saunders
said it superlatively many years
ago. Commenting on the religious
tendencies for show-and-tell he
suggested that we “Wear our religion like we wear our underwear;
make it rarely visible.” That’s
good advice, indeed.
Ronnie McBrayer is a syndicated columnist, pastor, and
author of multiple books. You
can read more and receive regular e-columns in your inbox at
www.ronniemcbrayer.me.
Cleansing Breeze
By Karen Anderson
As I sit here feeling the
morning cool breeze, I am
reminded of the wonderful
feelings that I have when I
am walking close with God.
It also reminds me, when
God said in Genesis, “In the
Garden of Eden God walked
with Adam.” I too, can have
that same close and wonderful
relationship. There are times,
when I feel like I have lost the
intimacy that Adam had with
God. It saddens me that once
again, I let it slip away. I have
taken my hand out of His, and
decided to go it alone.
How lonely a life that would
be if He didn’t call for me
again? Remember, I am His
daughter and I go running
back to His arms willingly,
which are open wide to gather
me up once again. I can do
this often and He won’t grow
tired of it. It would be better,
if I just kept my hand in His.
A life of negativity and
overwhelm can turn a
wonderful
relationship
into
something
that
is
uncomfortable
and
unwelcome.
The
awful
relationship, reminds me of
how icky I felt on those really
hot triple-digit days. I didn’t
like it, and I wanted it over
as soon as possible. I was
watching every day for those
cooler temperatures to finally
arrive. I so looked forward to
those wonderful breezes in the
mornings and evenings.
In all your busyness of the
day, remember you are in a
spiritual battle, all day long,
and your feathers are going to
be ruffled and bent at the end
of the day. Do like the eagle
does each day, before he is
lifted off his high perch by the
wind currents. He puts every
one of his feathers through a
preening gland in his peak, to
steam clean and refresh each
feather. If you are not spending
time with God every day, then
you are not prepared for what
is ahead and you will be beat
down by the storms and heat
of the day.
Immerse yourself in God’s
Word, and walk together with
Him in the Garden of Your
Life. Your garden is around
you in everything you see,
feel, do, and hear. Put your
hand back into His, knowing
He will always walk with you.
Just trust Him. Go and make
a commitment to preen your
feathers every morning, and
expect His blessings as you
walk with Him.
Karen Anderson is an
accomplished speaker, author,
and chaplain. Her latest
books, “Nikki’s Tail-Waggin’
Lessons” and “The Little
Book of BIG Thoughts Series”
can be found on Amazon.com.
Leave a message for Karen
at
www.doablesteps.com/
contact or connect with her on
Facebook at www.facebook.
com/DoAbleSteps.
Apple Fritter: The Fruit of My Choice
By Rev. James L. Snyder,
D. Litt
Our country, so it seems, runs
on choice. The more choices we
have, the better we like it.
Most people in America pride
themselves on the ability to make
their own choices.
“Freedom of Choice” is the
cry you hear all around our country these days. Yet most people do
not have the freedom of choice
they think they have. Somebody is
influencing the choices they make
without them realizing they are
being influenced.
That is called marketing.
The Gracious Mistress of the
Parsonage and I were watching
television the other night, trying
to watch a favorite TV program.
Finally, from an end of the room
that was not my end, came an
exasperated sigh. I tried to ignore
it, but you know how that works.
The exasperation seemed to
accelerate and I knew that if I did
not acknowledge it in some way,
well, I think you know what would
happen.
It was in the middle of some
commercials, so I turned to her
and said, “What’s got you in such
pain tonight?” At her age, I did not
know if there was some medical
something or other going on.
“These commercials,” she
moaned so painfully. “I can’t stand
all these commercials!”
I must say I was a little bummed
out about all the commercials
myself. I think every one-hour
program is devoted to 30 minutes
of commercials. Most of those
commercials are for things I have
no interest in. Or they are played
at very inappropriate times.
It never fails that if we’re having
our supper while watching television, there are 79 commercials
for diarrhea. Is this really a major
problem in our country today?
Getting back to my wife and
the commercials, I responded as
cheerfully as I could: “Well, my
dear, somebody has to pay for our
television viewing privilege.”
I felt a cold, yet burning, stare in
my direction.
“Can’t they run those lousy
commercials when I’m not watching TV?”
Someone once said that silence
is golden, and right then I cultivated a golden moment.
Commercials are a way in which
manufacturing companies influence our choices. Every product
has 100 different companies marketing the same product. I haven’t
done much research, but from the
little I have done, I’ve discovered
that the same company makes the
same product but sells it under a
different name.
There are two categories of
products. There is the name brand,
which costs a fortune. Then there’s
the generic brand, which is only a
fraction of what the name brand
costs. It’s the same product, made
by the same company, but advertised by different venues.
This is where choice comes in.
Some people choose the highpriced product because they think
it’s better. Some of us choose the
low-priced product because we
know better.
One night as we were watching television, it seemed that most
of the commercials had to do with
dieting of some kind. There were
high-calorie diets, low-carb diets,
and diets that really did not make
sense to me.
Watching all of those dieting
commercials, I did not see one I
would die for.
Every one of those commercials assumes everybody
watching wants to lose 297
pounds. Personally, I have lost the
same 5 pounds for over 30 years. I
lose 5 pounds and then – by golly
– three weeks later, I find those 5
pounds again, or at least they recognize me.
Anybody can lose weight; it is
all a matter of choice. Personally,
I do not plan to lose any sleep
because I can’t lose weight. I think
it’s going to be rather funny if,
when we go to heaven, everybody
is fat. Wouldn’t that be something?
We plummet ourselves almost to
death trying to lose weight, and get
to heaven and everybody is fat.
It all boils down to choice. It all
boils down to the fact that most
people think they’re making their
own choices.
Those of us who are on the “husband” side of the marital equation
know we do not make our own
choices. Our choices are made for
us by our “better half.” Why do
you think we get married?
My wife is a great one for fruit
and vegetables. Every day of our
life, there are fruit and vegetables.
To mix things up a little bit sometimes, it will be vegetables and
fruit.
She prepares the fruit and then
invites me to make a choice. I’m
sure she did not see all of this
in any television commercial;
at least I hope she hasn’t. She
is proud of the display of fruit
choices she has for me.
She is also concerned about
my diet – much more than I am.
I don’t think my diet is so important that both of us should be
concerned about it. If she chooses
to be concerned about my diet,
that’s her choice.
I choose to be a little more cavalier when it comes to dieting.
Actually, and don’t tell her I
said this, but my fruit of choice
is the humble apple fritter. It has
everything my heart desires and a
few things my body desires, too.
I like what David said: “Delight
thyself also in the LORD; and he
shall give thee the desires of thine
heart.” (Psalms 37:4 KJV)
It is all a matter of choice – that
is, making the right choice.
Rev. James L. Snyder is pastor
of the Family of God Fellowship,
P.O. Box 831313, Ocala, FL
34483. He lives with his wife,
Martha, in Silver Springs Shores.
Call him at 866-552-2543 or
e-mail jamessnyder2@att.net.
His website is www.jamessnyderministries.com.
Disciples
By Marlys Norris,
Christian Author
Once you have accepted
Jesus Christ as your personal
Savior and Lord, you become
one of His disciples. You are
now saved for eternity! Grafted
into His enormous family all
over the world who follow
God’s instructions scribed in the
Bible. Joy and a deep sense of
belonging fills your being and
you begin to tell your story to
others. The adventure of walking with the Lord has begun and
He has promised to never leave
or forsake you. You learn about
His love, grace and mercy and
experience many answers to
prayer as you talk to God about
every incident in your life. He
answers your prayers. You learn
the Words of the Bible and they
become “living words” in your
heart and life as you become
His Disciple.
Did you even imagine that
your name would be included
among the following? One
by one Jesus chose His disciples, just as He has chosen you.
First came John and James his
brother, Sturdy sons of Zebedee.
Andrew was next and Simon
Peter, Fishermen of Galilee.
Philip and his friend Nathaniel,
sometimes called Bartholomew,
Matthew who collected taxes
and who wrote a gospel too!
Next Thomas, he was the disciple who doubted until he put his
finger into the holes in his wrists
after Jesus was resurrected and
met them in the upper room..
Simon and another James and
then the Judas who was faithful,
Thaddeus was his other name.
Last the Judas who betrayed
Him and took 30 pieces of silver. These were the Master’s
chosen few, but we are His disciples when we do His will.
So may every action and deed
of our lives bring honor and
glory to a omnipresent loving
God. And may the testimonies
of our life reach into the hearts
of those who are searching for
meaning and purpose in their
life. If I can help you, please
contact me.
Marlys Johnsen Norris
Award Winning Christian Author
“Recipes for a Happier
Marriage”
Marlysjn@gmail.com
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By Pastor Ray Dare
Have you figured out that
God’s plan for your life is often
different than your plan? Why?
Because God has a better plan!
The Bible says in Isaiah 55:8-9,
“This plan of Mine is not what
you would work out neither are
My thoughts the same as yours.
For My ways are higher than
yours.”
The problem is we think
we know what’s best, what’s
going to make us happy, so
when we pray, we don’t just
ask God for something. We tell
Him when we want it. We have
all these specifics, and we get
disappointed when God doesn’t
agree with what we want. God
says, “Wait a minute, I’ve got
a better plan! When I say ‘no’
to something you want, it’s
because I have a better plan.”
Hebrews 11 is the chapter of all
the famous heroes of faith in the
Bible. It says, “These people
were commended for their faith,
yet none of them received what
had been promised. God had
planned something better.”
Hebrews 11:39-40.
What do you do when God
says, “No”? You must expect
God to give you the grace to
handle the “no.” What is grace?
Grace is the power to handle
pain. Grace is the power to
handle it when what you want
doesn’t agree with God. Grace is
the power to do the right thing,
even when you don’t feel like
it. Even the Apostle Paul did
not always get all of his prayers
answered. If anybody deserved
to have his prayer answered all
the time, it was Paul. He wrote
most of the New Testament. Yet
many times, God said to Paul,
“No.”
One time Paul had a handicap,
a thorn in the flesh, and he says,
“Three times I pleaded with
the Lord to take it away from
me but He said, ‘My grace is
sufficient for you for My power
is made perfect in weakness.’” 2
Corinthians 12:9
When our plans don’t line up
with God’s, we have to trust that
He has a bigger perspective, a
better plan, a greater purpose.
The Bible says it is God who
works in you to will and to act
according to His good purpose
(Philippians 2:13).
Here’s the question: What
have you prayed for, and so
far it hasn’t happened? It just
hasn’t happened. Will you
trust God and live for Him in
spite of it? Knowing that He
may be protecting you from
an unforeseen problem that
would devastate your life if He
answered yes? Would you trust
Him that the story isn’t finished
yet, the final chapter hasn’t been
written, and you can’t see the
end of your life yet? Will you
trust Him that He’s working
in your life and that He knows
what’s best for you, even when
you think you know what’s best?
There’s a verse, Psalms 9:10:
“Those who know the Lord will
trust the Lord.” What does that
mean? The more you know God,
the more you’re going to trust
Him. The more you know God,
the more you’re going to know
He has a better plan, bigger
perspective, and greater purpose
for you.
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Riley
Reviews
SMUD Helps Truckers Plug In
Instead of Idling Their Engines
Big rig plug-in program helps reduce harmful truck emissions and air pollution
SACRAMENTO REGION,
CA (MPG) – At any truck
stop, you’ll likely find dozens
of noisy diesel big-rig tractortrailers, parked and idling for
hours. Truckers typically leave
the engine running while they
sleep and rest to power the
appliances that provide comfort
inside the cab such as heating, air
conditioning, and TVs. Truckers
are required by law to have a 10hour rest period for each 12 hours
of on-road time.
The Sacramento Municipal
Utility District (SMUD) is
working with truckers and truck
stop operators to achieve a cleanair alternative to truck idling. By
providing utility power where
big-rig drivers spend their rest
period, truckers can plug in their
rigs to electrical outlets and avoid
idling their engines.
More than 30 electrical “shore
power” hookups have been
installed at the Sacramento 49er
Truck Travel Plaza truck stop
on Interstate 80, just west of the
Interstate 5 interchange. When
truckers turn off their diesel
engines and plug into SMUD’s
grid to power appliances, harmful
emissions are reduced and
truckers save money.
SMUD has partnered with
federal and state agencies to
promote this new national effort
to accommodate truckers with
auxiliary power so they can
reduce the idling of polluting
engines.
About 10 years ago, SMUD
began a pilot program to
introduce truckers to plugging
in their big rigs by installing 16
electrical “shore power” hookups
at the 49er. The current 18-month
demonstration project is intended
to gather technical data and
determine feasibility. If it works,
the project will go commercial.
“Last decade, getting truckers
to plug in instead of idling
was challenging,” said Tristen
Griffith, President, Sacramento
49er Truck Travel Plaza. “A
“WOLVERINE” CLAWS
ITS WAY TO TOP OF
SUPERHERO ACTION HEAP
A Film Review by Tim Riley
WOLVERINE
(Rated PG-13)
Sacramento Municipal Utility District (SMUD) Program Manager David
Hatfield inspects newly installed “shore power” electric hookups at the
Sacramento 49er Travel Plaza, a truck stop near the interchange of Interstates
80 and 5. By providing utility power where big-rig drivers spend their rest
periods, truckers can plug in their rigs to electrical outlets and avoid idling
their engines. By doing so, truckers save money and harmful emissions are
reduced.
lot has changed since then. We
expect to see considerably more
truckers plugging in now, and
we’re very proud to be a leader
in this change for the better,”
said Griffith. “One of SMUD’s
core values is environmental
protection,” said David Hatfield,
SMUD Project Manager. “SMUD
sees projects like these fitting
perfectly with our mission to keep
the air our community breathes a
lot cleaner.”
Truckers save money using
the new technology. Considering
the price of diesel fuel – now
at more than $4 per gallon in
California, staying cool and
running appliances for 10 hours
costs more than $40, compared to
about $1 in electricity costs.
Engine idling has been standard
practice in the trucking industry
ever since drivers began lodging
in their trucks during long-haul
trips. Many trucks have sleeper
compartments that resemble
small apartments with most of
the comforts of home. Idling the
truck engine consumes about a
gallon of fuel per hour, producing
significant amounts of carbon
dioxide (CO2) and air pollutants
such as nitrogen oxides (NOx),
carbon monoxide, and particulate
matter. It also makes a lot of noise
that interrupts the restfulness of
the rest period.
In the United States, trucks
consume more than two billion
gallons of fuel annually while
idling, resulting in wasted energy
and emissions of air pollutants that
can be harmful to the environment
and public health.
For every truck that eliminates
idling, there is a savings of 580
pounds of NOx per year, based
on an 8-hour per day reduction
in run time. That’s equivalent to
the emissions from 116 passenger
cars. When combined with other
gases on hot, sunny days, NOx
produces ground-level ozone,
which can be harmful to the
environment and to our health.
For more information about
SMUD and its energy-saving and
pollution-reducing programs and
efforts, visit smud.org.
Hugh Jackman returns as the
mutant hero, the titular character
in “The Wolverine.” The movie
raises two questions: Why is
he in Japan? Why does he still
sport mutton chops?
When he’s not baring his
adamantium claws, Jackman’s
Wolverine is known as Logan. In
what is the sixth film (counting
spinoffs) of the franchise, Logan
is first spotted looking like a
homeless mountain man in the
Alaskan wild, or maybe it’s the
Yukon. Whatever, it’s some
place cold and uninviting.
Living like a recluse in a cave,
Logan communes with nature,
even managing a peaceful
coexistence with a grizzly
bear companion. His solitary
existence is disturbed by the
appearance of reckless hunters
bent on snagging a large, shaggyhaired ursine trophy.
Confronting the repugnant
hunters at the town saloon, Logan
reverts to his old superpowers
to ward off his foes, drawing
attention from the enigmatic
Yukio (Rila Fukushima), who
entices him to Japan. So we have
the answer to the first question.
Memories of World War II
are fresh in Logan’s mind, as
he remembers, while interned
in a POW camp, saving the life
of a young Japanese soldier
during the atomic bombing of
Nagasaki, and thereby revealing
his miraculous self-healing
powers.
Shifting to the present day,
Logan has not aged, but the
soldier he rescued, Yashida
(Haruhiko Yamanouchi), is
an elderly, extremely wealthy
industrialist, now confined to
his deathbed, wistfully hoping
for immortality.
Logan’s Wolverine, who does
not age, possibly holds the key
to a life without end, hence the
interest by Yashida and assorted
shadowy, mysterious figures,
obviously connected to the
Yakuza, to Logan’s secret.
Lured by the curious Yukio to
Tokyo, Logan ends up getting a
scrubbing and makeover from
geisha girls, but he keeps the
mutton-chopped
sideburns.
The answer to the second
question remains elusive and
unknowable.
Dutifully paying his respects
to the dying Yashida, Logan
discovers that the industrialist’s
granddaughter Mariko (Tao
Akamoto) stands to inherit his
fortune, and as a result, her life
is in serious danger.
For one thing, Mariko’s
father is a ruthless tycoon who
is apparently involved with
sinister forces that seek to take
control, by force if necessary, of
the Yashida financial empire.
A spectacular fight sequence
with ninja warriors at Yashida’s
funeral service causes Logan and
Mariko to go on the run, even
hiding out for a time at a seedy
hotel that caters to customers
renting rooms by the hour.
Meanwhile,
Logan
is
undergoing an existential crisis,
evidenced by the frequent
dream sequences in which his
former lover, Jean Grey (Famke
Janssen), a fellow mutant that
he had to kill, reminds him of
misfortune and tragedy.
More than troubling dreams
are at work. Logan is also
consumed with thoughts that
his immortality is a curse and a
burden that hinder his ability to
live a normal life, a thought more
pressing now that his romantic
feelings for Mariko have taken
hold.
Due to other strange things
going on, Wolverine finds his
physical strength ebbing away,
his
superpowers
gradually
dwindling and his immediate
ability to heal from all wounds
no longer a given.
But before falling into a state
of impaired faculties, Wolverine
manages a spectacular fight to
the death on top of a speeding
bullet train with a Yakuza
assassin.
With the train hurtling along
the tracks and through tunnels at
a speed of 300 miles per hour,
the rooftop battle is skillfully
staged and stunning for its
heart-pounding suspense. This
could be the film’s best action
moment.
Not so fine is the climactic
battle scene inside Yashida’s
mountainous
lair,
where
Wolverine must fight a giant
robot. We’ve seen enough of
this in films like “Pacific Rim,”
and, well, others I have already
forgotten.
“The Wolverine” is filled
with plenty of faceless villains,
mostly ninja types who are fairly
well disguised in their black
robes and masks.
The most interesting bad
guy is actually a femme fatale
(Svetlana
Khodchenkova),
the blonde nurse who tends to
Yashida but has a secret agenda.
Though she is attractive, one
would be advised not to kiss
her.
Though it may not be saying
much, “The Wolverine,” even
when it falters at the end, is one
of the better superhero movies
of the summer. That’s mostly
a credit to Hugh Jackman’s
nuanced performance.
A word to the wise: Be sure to
stay for the credits. The future
of the franchise hangs in the
balance with a breathless teaser.
HELP
WANTED
Messenger
Publishing Group
Independent
Sales Agent
MPG is seeking an Independent Sales Agent to generate advertising sales for
our local newspapers. This is an extra income opportunity that you can work
at from your home. Become part of a growing newspaper group that has been
very well received by our readers and the business community. Compensation
is commission only, but the commission is a very generous rate.
To apply, call 773-1111
and send an email to publisher@mpg8.com
LEGAL ADS FOR
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COUNTY?
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Call to place your
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483-2299
All Legal Ads Published in the Carmichael Times
Vegas is a Safe Bet
for Vacationing Families
By Gold River Resident,
David Dickstein
GOLD RIVER, CA (MPG) –
Look beyond the sin of Sin City
– the smut, the smoke, the drunks
and, oh yeah, the gambling –
and Las Vegas is actually a
decent vacation destination for
families.
Elaborate shows, circus acts,
roller-coasters, aquariums and
even dolphin encounters are all
found on the famous Las Vegas
Strip. True, a family can get all
that at certain amusement parks,
but what you won’t get from, say,
Sea World, is the larger-than-life
razzle-dazzle that only Vegas
offers. This is the town built by
Elvis, Liberace, Frank, Wayne,
Siegfried and Roy, after all, not
that your kids ever heard of them.
Before making plans to pack
up the clan and head to Southern
Nevada, it should be noted that
as sure as Bugsy Siegel didn’t
offer babysitting service when
he opened the Flamingo in 1946,
not every Las Vegas property
lays out the welcome mat for
families. Legendary real estate
developer Steve Wynn has
fathered two daughters, but at
his posh flagship resort, Wynn,
strollers are strictly verboten.
Caesars Entertainment, owner of
several mega-properties, “does
not participate in marketing or
presenting ourselves to people
under 21,” a spokeswoman said.
True that. At the company’s
Rio property, the wholesome
Masquerade Show in the Sky
that debuted in 1997 has since
been sexed-up to attract a
stronger adult demographic.
Years before the Rio show went
from G to PG-13, Treasure
Island, also a Caesars property,
replaced its family-friendly
“Battle at Buccaneer Bay”
spectacle with “Sirens of TI.”
The pirates didn’t change much,
but their enemy sure did. Cheerio
British Navy, hiya hotties. This
seductive scuffle happens four
times nightly under the stars.
But enough about the past.
In the rear of the Mirage is Siegfried & Roy’s Secret Garden and Dolphin
Habitat. General admission includes seeing the dolphins and entrance
into the “Secret Garden,” a provocative name for what is actually a small
botanical garden with a modest zoo. Admission is $19.95, $14.95 for children
4-12.
This is Las Vegas we’re talking
about, and it implodes its
history. So let’s focus on today
and where, at least for now,
the “welcome” sign hangs for
children.
Boasting the world’s largest
permanent big top and neon
clown sign, Circus Circus
literally bends over backwards
for children. Acrobats and
contortionists are just two types
of circus acts that take center
stage on the midway. On the
pink and white property is
Adventuredome, a 5-acre indoor
theme park that draws around
3 million visitors annually,
many enjoying the 25 rides
and attractions with an all-day
wristband for $27.95, $16.95 for
children under 48 inches.
From front to back, Mirage
has plenty for families to see
and do. At the entrance an
artificial volcano erupts several
times nightly. Just inside the
hotel, behind the front desk to
be exact, is a 20,000-gallon
saltwater aquarium that holds
angelfish, tangs, puffer fish and
other exotic aquatic life. In the
rear is Siegfried & Roy’s Secret
Garden and Dolphin Habitat.
General admission includes
seeing the dolphins (swimming
and feeding only, no real shows
here) and entrance into the
“Secret Garden,” a provocative
name for what is actually a small
botanical garden with a modest
zoo. Admission is $19.95,
$14.95 for children 4-12.
More saltwater – 1.6 million
gallons more – is found inside
Mandalay Bay at Shark Reef
Aquarium, home to more than
2,000 animals representing 100
species, including 15 types of
sharks. Admission is $18 for
adults, $12 for children 5-12.
The steel roller-coaster at New
York-New York is arguably is
the best in town. Experiencing
its 204-foot lift, 144-foot drop
and vertical and dive loops costs
$14 with same-day re-rides $7
and an all-day “Scream Pass”
for $25.
Non-acrophobic thrill seekers
will go gaga over three rides at
the top of Stratosphere’s 1,149foot tower. Just to get up there
costs $18, and with individual
rides priced at $15 each, buying
a package is a smart bet.
Like a trip to the Big Apple,
no visit to Sin City is complete
without taking in a fullproduction show. Offerings
favor adults, no surprise, but
to think there aren’t plenty of
choices for families is as foolish
as trusting that what happens
in Vegas really stays in Vegas.
That said, for budget-conscious
families show tickets have sadly
gotten out of hand throughout
the city. Tix4tonight.com and its
10 locations in town take some
of the sting out of the process,
but we’re still talking several
Benjamins to get the roost into
a featured show. Proof in point,
Terry Fator, who was a nobody
until winning “America’s Got
Talent,” commands $350 for
four of the worst seats at his
namesake theater at Mirage.
It’s a ventriloquist act, for gosh
sakes.
Leave it to Las Vegas to figure
out how to make serious money
from those too young to gamble
it away.
Back-to-School!
Everything you need for all of your
Back-to-School, one-stop shopping at
Marketplace at Birdcage.
Apparel,
accessories,
backpacks,
Everything
you needshoes,
for all of
your
electronics,
books,one-stop
school supplies,
Back-to-School,
shopping atsports
Marketplace
Birdcage.
equipment
and even at
that
new hairstyle for
Apparel, accessories,
shoes, backpacks,
back-to-school!
electronics, books, school supplies,
sports equipment and even that new
hairstyle for back-to-school!
Wednesday, Aug 14th
4:30pm -6:30pm
Gymboree
Gymboreeand
andKZZO-FM
KZZO-FMRadio
Radioareare
proud
proudtotohost
hosta aspecial
specialopportunity
opportunitytoto
delight
delightkids
kidsofofallallages
ageswhen
whenthey
theycan...
can...
Meet stars from
“Super Buddies”
Disney’s
soon-to-be-released DVD!
Circus Circus literally bends over backwards for children. Acrobats and
contortionists are just two types of circus acts that take center stage on the
midway. On the pink and white property is Adventuredome, a 5-acre indoor
theme park that draws around 3 million visitors annually, many enjoying the 25
rides and attractions with an all-day wristband for $27.95, $16.95 for children
under 48 inches.
Spin the Prize Wheel!
Bring
the
kids
Area Residents Gather for Special Presentation
for the Open Gym!
And the festivities continue!
And the festivities continue!
5:00 - 6:00pm
Great
In the wake of the July 15th break-in and robbery of the Citrus Heights Veterans Community Center at 6921 Sylvan Road in Citrus Heights, almost 100 Citrus
Heights residents, veterans, city officials, and Sacramento County residents gathered for a special presentation on Friday, July 26. Rep. Ami Bera, M.D.
(center, in white suit) visited the Center and presented owners Jim and Jean Rounsavell with a personal check for $1,189 for their work with veterans. This
amount represents 8.2% of Bera’s salary, the same amount of the across-the-board federal budget cuts or “sequester.” Bera, along with other members of
Congress, have been voluntarily donating monthly to various charities of their choice since March. Photo courtesy of Office of Congressman Ami Bera
American
www.GreatAmericanPatriot.com
Join Radio station
KYMX-FM / MIX 96 and the good
folks from Best Buy when they host
aJoin
special
program!
Radioanimal
station adoption
KYMX-FM
/ MIX 96
and the good folks from Best Buy when
they host a special animal adoption
program!
Marketplace at Birdcage offers plenty of
convenient storefront parking with the best
selection, prices and fun around! The entire
month of August is Back-to-School time at
Marketplace at Birdcage. Be sure to stop
by Wednesday, 8/14 from 4:30pm - 6:30pm
Marketplace
at Birdcage
plenty
for all the fun festivities!
Foroffers
merchant
list, of
convenient
storefront
with the best
directions and
more, visitparking
ShopBirdcage.com!
selection, prices and fun around! The entire
POPPOFF!
with Mary Jane Popp
SUMMER
SUN & FUN
Summer is a busy time for all of
us … especially moms who seem
to be on the go all day and night.
So how about some health tips
for staying happy and healthy this
summer and heading into back to
school?
I turned to award-winning
pharmacist Sherry Torkos for
those tips on my POPPOFF
Radio Show. Sherry is co-author
of Saving Women’s Hearts and
combines both conventional
and complementary medicine to
achieve better health naturally.
Here are seven tips that just
might do the trick for you this
summer!
1) Get another hour sleep.
Lack of sleep has been shown
to raise blood pressure, trigger
inflammation,
and
promote
clotting and atherosclerosis. All of
these factors raise the risk of heart
disease. Aim for 7-8 hours of sleep
each night. Make sleep a priority
for better health.
2) Stress less. Stress is a powerful
risk factor for heart disease. Stress
ATIVE
.ON0OROUS
impacts several risk factors for
IAL heart
THAT disease:
IS %XTREMELY
it raises blood
pressure and cholesterol, triggers combat fatigue include eating
inflammation and promotes blood small frequent meals with slowclots. To better manage stress, try release carbs, drinking green
deep breathing meditation, yoga, tea, and having drinks/foods
fortified with Ribose – a naturallyand regular exercise.
3) Eat more colorful fruits occurring carb that helps provide
and vegetables. Brightly colored sustained energy, without any
fruits and vegetables contain adverse effects on the heart.
plant pigments, which are rich in
6) Be cautious about OTC and
antioxidants. These antioxidants allergy products. Some products
offer a number of health benefits. that are over the counter and
They can help fight free radical available without a prescription
damage, support the health of can worsen heart conditions.
your blood vessels, and reduce For example, decongestants
inflammation. Aim for 7-10 commonly used for managing
servings per day, and go for cold and allergy symptoms can
variety.
cause racing heart, increased
4) Add plant sterol-fortified blood pressure, and insomnia. A
foods to your diet. Plant sterols safer way to relieve congestion
are naturally occurring plant naturally is to use a neti pot or
compounds in nuts, whole grains, nasal wash with essential oils such
and vegetables that compete with as eucalyptus to dissolve mucus
cholesterol for absorption in the and clear your nasal passages.
body. Research has found that
7) Laugh more Laughing
consuming 0.8 grams of plat sterols relaxes and expands blood vessels,
daily can lower LDL by as much as which protects the heart. On the
15%. It is almost impossible to get contrary, negative emotions such
this amount from regular foods. as anger, hostility, and pessimism
You will now see foods fortified are associated with increased heart
with plant sterols in your grocery disease risk.
store such and orange juice, milk,
That should get you started. If
even tortilla chips and cookies, so you want more information, you
you don’t have to deprive yourself can check out her book Saving
of your favorite foods.
Women’s Hearts for more details
5) Avoid energy drinks. These on how to stay healthy and happy
products are loaded with caffeine and keep that ticker going strong!
and sugar, both of which – in She’s got a ton of articles on her
!
that just might give you
excess –
can be
hard on
the heart website
and can cause racing heart and the extra health info you need at
increased blood pressure. These www.sherrytorkos.com.
You are just a heartbeat away
products can also heighten stress
and anxiety, causing sleep issues. from happy AND healthy with
Safer ways to boost energy and POPPOFF!!!
A Lifetime of Well-Being
(NAPS)—One of the best things
you can do for yourself, advises the
Centers for Disease Control and
Prevention, is make an appointment
with a doctor to discuss what
screenings and exams you need
and when you need them.
For example, many doctors
recommend that cervical cancer
screening begin at age 21.
And, if you’re at or near meno
pause, about 50 years of age, you
should ask about a bone density
test. Strong, healthy bones help
support an active lifestyle.
You should have annual
mammograms starting at 40, or
sooner if your doctor recommends
it. Standard digital mammography
is a good way to test for breast
cancer, but you may benefit
from the latest technology—3D
mammography. 3D mammography
helps the doctor see through layers
of breast tissue much more clearly,
for a more accurate exam and fewer
false alarms.
At any age, you should tell
your doctor about:
• Lumps or changes in your
skin
• Pain, dizziness, fatigue,
problems with urine or stool or
menstrual cycle
• Depression, anxiety, trauma,
or sleeping problems.
L aw O f f i c e O f R i c k M O R i n
Drowning in Debt? get Help!
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Volume 3 Issue 15

Transcription

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