community centres activities program

Transcription

COMMUNITY CENTRES
ACTIVITIES PROGRAM
July to December 2016
northernbeaches.nsw.gov.au
1
TERM DATES
Please check with the course or activity convenor if
these dates are applicable. Some courses and groups
operate by school term dates, some by eight week
terms, while others meet weekly or monthly.
School term dates below sourced from the department
of education website
Term 3
Holidays
Mon 18 Jul - Fri 23 Sep
Mon 26 Sep - Fri 7 Oct
Term 4
Holidays
Mon 10 Oct - Tue 20 Dec
Wed 21 Dec - Mon 30 Jan
COVER
Cover drawing by Meredith Rasdall Visual Art
2
CONTENTS
4
Centre Locations
6
Avalon Recreation Centre
18
Elanora Heights Community Centre
20
Mona Vale Memorial Hall
25
Nelson Heather Centre
31
Newport Community Centre
35
North Narrabeen Community and Tennis Centre
38
Ted Blackwood Youth and Community Centre
3
OUR
COMMUNITY
CENTRES
The Northern Beaches has a number of
multipurpose facilities that are available
for hire on a casual and permanent basis at
affordable rates.
•
Pittwater Ward Community Centres on
9970 1273 or 9913 2522
•
Tramshed Arts & Community Centre on
9913 3231
•
Forest Community Arts Centre on 9452
1065.
Call us to talk about your needs!
FEATURED CENTRES
59 Old Barrenjoey Rd, Avalon
11-13 The Boulevarde, Newport
Located in the Avalon Shopping Village
overlooking Dunbar Park. It has a sports
hall, meeting room and four activity rooms.
The Avalon Annexe has an air-conditioned
activity room and kitchen and is adjacent to
the children’s playground.
Adjacent to Spurway Park it has a main
hall with adjoining servery to a kitchen and
an enclosed children’s play area, activity
room/s, two synthetic grassed tennis courts.
All rooms are air conditioned.
Elanora Heights Community Centre
49 Kalang Rd, Elanora Heights
North Narrabeen Community and Tennis
Centre
2-10 Worrarra Ave, North Narrabeen
Located just beyond the shopping centre
and adjacent to Allington Reserve. It has a
large fully air-conditioned hall for hire.
Mona Vale Memorial Hall
1060 Pittwater Rd, Mona Vale
Situated in Village Park, in the heart of the
shopping centre. The hall consists of a large
main hall and a meeting room.
Nelson Heather Centre
2-4 Jacksons Rd, Warriewood
Adjacent to Boondah Reserve, this centre
has two fully accessible halls and a meeting
room that are all air-conditioned with
adjoining courtyards and seating.
4
The Centre has three halls and two synthetic
grass courts, a shaded enclosed play area
with swings, cubby house and slippery dip.
Ted Blackwood Youth and Community
Centre
2-10 Worrarra Ave, North Narrabeen
Adjacent to Boondah Reserve and consists
of a fully accessible main hall,
accessible parking and street parking.
OTHER LOCATIONS Allambie Heights Public Hall
Cnr Allambie Rd and Owen
Stanley Ave, Allambie Heights
Forestville Senior Citizens Centre
Cnr Warringah Rd and Starkey St,
Forestville
Beacon Hill War Memorial Hall
35 Willandra Rd, Beacon Hill
Forestville Youth Centre
28 Melwood Ave, Forestville (behind RSL)
Belrose Community Centre
Cnr Forest Way and Bambara Rd
Belrose
Griffith Park Sports Facility
7 Anzac Ave, Collaroy
Brookvale Community Centre
2 Alfred Rd, Brookvale
Collaroy Swim Club Room
Beach Reserve, Collaroy Beach
Collaroy Plateau Youth
and Community Centre
Blandford St, Collaroy Plateau
Collaroy Plateau Progress Hall
41-43 Hall Ave, Collaroy Plateau 2097
Cromer Community Centre
Fisher Rd North, Cromer
Curl Curl Sports Centre
Abbott Rd, Curl Curl
Curl Curl Youth and Community Centre
Abbott Rd, Curl Curl
Forest Community Arts Centre
Forestville Shopping Centre
6 Darley St, Forestville
Forest Youth Centre (YOYO’s)
Cnr Forest Way & Warringah Rd
Frenchs Forest
Harbord Literary Institute
Cnr Oliver and Laurence St, Freshwater
Lionel Watts Sports and
Community Centre
93 – 95 Blackbutts Rd, Frenchs Forest
Manly Vale Community Centre
272 Condamine St, Manly Vale
Narraweena Community Centre
74 Oceana St, Narraweena
North Balgowlah Community Centre
10 Bardoo Ave, North Balgowlah
North Curl Curl Community Centre
Corner Abbott and Griffin Road
Oxford Falls Peace Park
Cnr Wakehurst Parkway and
Dreadnought Rd, Oxford Falls
Terrey Hills Community Centre
Yulong Rd, Terrey Hills
Tramshed Arts & Community Centre
1395A Pittwater Rd, Narrabeen
Warringah Creative Space
105 Abbott Rd, North Curl Curl
Forestville Memorial Hall
Cnr Warringah Rd and Starkey St, Forestville
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AVALON
RECREATION
CENTRE
59 Old Barrenjoey Rd,
Avalon
HEALTH RELAXATION AND
FITNESS
TAI CHI AND QIGONG
with Healthy Lifestyle
A gentle revitalising way to exercise the
body and relax the mind. Slow flowing
movements. Pensioner concession
available.
Wednesday 9.30-10.30am, 10 weeks
8877 5300
ACTIVE EXERCISE
A comprehensive workout to shape/tone
and increase your fitness level. Pensioner
concession available.
Tuesday 10.30-11.30am, 10 weeks
8877 5300
STRENGTH TRAINING
A program that uses adjustable free weights
and body weight exercises to improve
muscle strength. Particularly recommended
for those with osteoporosis. All new
participants are required to start at Level1/
beginners. Pensioner concession available.
Monday 10.30, Thursday 8am, 10 weeks
8877 5300
ABS, BUTTS AND THIGHS
A great lower body and core stability
workout that will also improve posture and
balance. Pensioner concession available.
8877 5300
6
TAP DANCING
Feels more like fun than exercise!
Simple, low impact dance combinations
to great music. Keep your mind, muscles
and joints active. Tap shoes not essential.
No black rubber soles. Pensioner
Monday 9.15am, 10.30am (intermediate)
Thursday 9am (beginners), 10 weeks
8877 5300
MEDITATION
with Gillian
The Australian School of Mediation and
Yoga. Stretch your body, relax and calm
your mind. Discover meditation and
discover yourself. Learn ancient meditation
techniques.
Tuesday 7 to 8.30pm
Free - donations accepted
asmy.org.au
0415 919 965
NORTHERN BEACHES PILATES
with Annebé Pettersen
Pilates tightens abdominals, strengthens
your back and improves flexibility. Quality
Pilates in a friendly environment. Graded
classes for men and women of all fitness
levels. Friday 9.30am-10.30am (Intermediate)
10.30-11.30am (Basic)
$190, 10 weeks or $23 casual
northernbeachespilates.com.au
9999 0130 or 0429 998 778
PILATES-YOGA SYNERGY
with Lesley Gray
A wonderful class which will mobilise
rigid joints, lengthen tight muscles and
strengthen the core system. Learn the
beauty of mindfulness and the power of the
breath. Improve posture and balance. Ideal
for injury prevention and rehabilitation.
Lesley has a DipYoga teaching, Cert IV
Fitness & Pilates.
Monday 9am-10am
$220, 10 visit pass (12 month expiry) or $25
casual
0414 525 804
FUZION FITNESS
with Lesley Gray
A sensible, safe, effective and enjoyable
workout for the entire body. Specific
exercises are performed to challenge core
control and strengthen major muscle
groups. Relaxed, friendly and noncompetitive atmosphere. Enjoy the benefit
of 30 years teaching experience. Lesley has a
DipYoga teaching, Cert IV Fitness & Pilates.
Wednesday 7-8pm
$180, 10 class pass (12 month expiry) or
$20 casual 0414 525 804
FITNESS CIRCUIT TRAINING
with Kate Wood Fitness
A mixture of high intensity and low impact
exercises to music, designed specifically to
improve all aspects of your physical fitness
and mental well-being. Private health fund
rebates may apply. Kate is an Accredited
Exercise Physiologist.
Monday 9.30-10.30am
$15 per class (full school term) or
$22 per class casual
kate@katewoodfitness.com.au
0415 820 34
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PILATES
with Marty Cole
A restorative core workout in a relaxed
group environment. Mat classes focusing on
posture, strength, lengthening and alignment.
Cardiovascular warm-ups and fitballs used in
some classes. All levels welcome.
Wednesday 9-10am and
Friday 8.45-9.45am
funnsurfn@hotmail.com or 0412 639 968
FITBALL, RESISTANCE AND CARDIO
with Nada
Focus on balance, muscle development,
fitness and fun. Be prepared to smile as you
move to some great music and really make a
difference to your body.
Tuesday 8-9am, Friday 7.30-8.30am
$15 casual or $10 prepaid
9918 2741
FELDENKRAIS
Awareness Through Movement Simple, clever movement that gives you the
ability to clear pain and stiffness from your
body. Discover how to walk, stand and sit in
an easy, beautiful way. Undo the impact of
unpleasant experiences on your body and
enjoy daily peace of mind. TAI CHI
with Rachel Cohen (Cert IV Elite PT)
Reduce stress, improve posture, balance
and flexibility, strengthen muscles, calm
your adrenal system, help reduce cortisol
and lose weight. Breathe deeply and start
the day feeling focused and energised.
Highly recommended by numerous health
organisations.
Friday 6.30-7.15am
$10 per class
xperteze.com.au
0409 241 297
YOGA - YIN, YANG AND HATHA
with Anytime Fitness Avalon
Free for all Anytime Fitness members, our yoga
classes cater to everyone no matter your age,
fitness level or flexibility.
Tuesday, 6.30am, Thursday, 6.30am and
Friday 9.30am
anytimefitness.com.au
9918 4898
GENERAL YOGA
with Kerrie Kiely
Thursday 9.30 -10.30am
davidhall@bodylogic.net.au
0404 625 326 Start your day with a balanced yoga class.
Breath for calmness, postures for balance,
strength and flexibility. Sivasana to rest the
body. All welcome.
Wednesday 8-9am
$20 casual
0400 129 379
FITNESS OVER 40
with Rachel Cohen
GENERAL YOGA
with Kerrie Kiely
Want to have fun training and get results? Safe
and effective small group training for the over
40s (all levels) with emphasis on strength and
flexibility. Rachel has a Cert IV Elite PT.
Wednesday 9.30-10.30am xperteze.com.au
$170, 10 classes (12 month expiry) or $20 cas
0409 241 297
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Experience the proven benefits of yoga giving
us strength balance and calmness to our daily
lives. All are welcome to join this class and
enjoy tea after the class.
Friday 10-11.30am
yogafeet.com.au
$22 casual (no upfront fees)
YOGA-RELAX
with Atma Saraswati
Enjoy a gentle, restorative class catering for
ages from 40 to 90! With a nursing background
and 20 years yoga teaching experience you can
be assured of a quality class to suit your needs
(and your knees!).
Wednesday 10-11.30am northernbeachesyoga.com
$22 casual or discounted multi-class passes
0408 860 852
YOGA ‘EASY DOES IT’
with Julia Conroy
Designed for people requiring gentle yoga,
lower back, shoulder, knee and neck care.
Mobility and tone is gained with simple but
effective postures. Enjoy movement with
breath and a deep relaxation to finish. Julia
has been teaching for 16 years.
Monday 10.30-11.30am
$15 per class 0415 590 954
YOGA - DYNAMIC HATHA
with Julia Conroy
This is an active form of yoga where the
breath is synchronised with movement,
generating lung capacity and heat. Postures
are sequenced to strengthen and align the
musculoskeletal system with a deep relaxation
to finish.
Tuesday 6-7.30pm
$185, 10 classes or $22 casual 0415 590 954
Yoga
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PERSONAL DEVELOPMENT
ART AND PHOTOGRAPHY
ITALIAN CLASSES IN AVALON
BIG PAINTING ABSTRACT ART
with Jan Cristaudo
Italian classes in small groups focusing on
conversation. Learn Italian and its culture in
a fun and interactive way. All levels. Trips to
Italy. Private tuition available.
italianconnections.com.au
All courses $280
0401 627 665
FRENCH LANGUAGE CLASSES
with Marianne Hurzeler
Classes held in small groups (maximum 7
students) with a relaxed atmosphere and a
native French speaking teacher. You can join in
anytime subject to availability.
Beginners: Wednesday 1-2.30pm
Intermediate 1: Monday 10-11.30am
Intermediate 2: Monday 1.30-3pm
Intermediate 3: Wednesday 11-12.30pm
Advanced: Monday 11.45am-1.15pm
$245 + books
Term 3 commences July 25, but you can join in
anytime subject to availability.
marianne@icm-engineering.com
0409 576 978
Workshop enquiries The Art Shop, Mona Vale. 9979 6559
WEAVING WORKSHOPS
with Julie Nicholson
Come and explore your creative side and
make your very own woven wall hanging. All
material (including your take home loom),
tuition and home-made refreshments are
provided. Contact Julie for workshop dates.
julienicholson.com.au
$150 for adults and $75 kids - 6 to 11 years
0416 187 754
ART OF COLOUR MIXING AND PAINTING
with Nina Matthewson
Learn to mix and understand colour, tone
and chroma. Learn how to plan and create
your own artworks using a variety of
painting techniques, colour schemes and
compositional skills using a wide variety of
materials. Quarterly colour workshops.
Wednesday and Thursday mornings
and Thursday evenings
artofcolour.com.au
$370, 9 weeks
ninam@tpg.com.au or 0416 187 754
PHOTOGRAPHY
with Valerie Martin
New to photography or stuck on auto?
Improve your skills with these easy to
understand digital photography courses and
workshops. Be creative with fill flash, night
photography and slow shutter speeds. Valerie
is a professional photographer with extensive
teaching.
valeriemartin@aapt.net.au or 0410 166 329
10
DANCE AND MUSIC
THE KING TIDE CHOIR
with Wendy Come and join a joyful community for a fun
hour of singing each week. Pop songs, world
music and meditative songs in simple three
part harmony. No auditions, no pressure. Just
easy, uplifting singing.
Thursday 11-12noon (school term)
$20 trial class or $200 for a 10 week term
0425 807 262
NIA CLASS
A FUN movement class blending dance, martial
arts and yoga using soul inspired music.
Conditioning, strengthening and realigning
body, mind and spirit. A holistic workout for
fitness and wellbeing, suitable for everyone.
Saturday 10-11am
niaaustralia.com.au
Melinda 0402 115 437 or Diana 0422 994 036
THE BIG SING
with Samantha Shaw
For adults who can sing, can’t sing, want to
sing, have never sung but want to have a go.
Deeper breathing and singing are known to
help us feel more free and happy. Tuesday 10-11am
sammeeshaw@gmail.com
$10 per session
0401 343 569
UPBEAT CHOIR
Sing to help with the recovery of speech
It is widely recognised that regular
participation in music and singing, at any age,
enhances the natural ability of the brain to
form new connections in order to compensate
for injury. Join our choir and change your brain!
Friday 10-11.30am
$15 per session (no charge for carers)
0478 438 684
Beautiful Bodies - Life Drawing
11
MARTIAL ARTS
COMMUNITY GROUPS
KOKIKAI AIKIDO
with Paul Coonan
AL-ANON FAMILY GROUPS
Aikido is a martial art that flows with the
energy of an attack. Aikido is purely defensive physical strength and ability aren’t important.
Tuesday 7-8.30pm, Saturday 10am-12pm beaches-aikido.com.au
$20 per class
0449 642 434
WING CHUN KUNG FU
with John Brixey
Self-discipline, quality self-defence training,
with qualified instructor with 40 years
experience.
Wednesday 6.30-8pm
$20 per class
wingchunaustralia.com.au
johnbrixey@gmail.com.au or 0414 552 866
Does your life feel overwhelming? Are you
affected by someone else’s drinking or
behaviour? Al-Anon may help whether or not
you currently live with an active drinker. Thursday from 6.30pm
1300 252 666
BOOMERANG BAGS
Join our sewing bee and design workshops for
a fun day to help reduce the use of plastic bags
in the local areas. We need sewers, cutters,
stampers, material donations, marketing
and IT people. All welcome. An initiative of
Surfrider Foundation and Living Ocean.
Tuesday 11.30am to 5pm
boomerangbagsavalon@hotmail.com
0410 608 315
NARCOTICS ANONYMOUS
AVALON ACTIVE SENIORS
Sunday 11am Information 9519 6200
ART GROUP
C3 CHURCH
Self-directed art interest groups.
Monday 9.30am-12.30pm, 12.30-3pm
Phone 9913 2437
SOAPBOX
Lively discussion group on current affairs etc.
Bring your sense of humour!
Wednesdays 1-3pm
Phone 9974 4266
WALKING GROUP
Local and occasional district walks.
Thursday various times Phone 9997 3953
You’re invited to church in your local
community. C3 Church Service Avalon and
C3 kids program available.
Sunday 10am
Find us on Facebook and
Instagram @C3serviceavalon
CHRISTIAN HEALING SERVICE
Pastor Stephen has been given a special gift
of healing and deliverance. Personal prayer
is offered to all who choose; fellowship and
refreshments are enjoyed by all. Join together
for praise, worship and teaching. All welcome.
2nd Sunday of each month, 2- 5pm
Phone 9918 2246
ALCOHOLICS ANONYMOUS
Saturday 12-1pm Information 9799 1199
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SPORTS
KIDS AND TEENS
AVALON BADMINTON
ART JOURNAL CLASSES FOR HIGH
SCHOOL STUDENTS
with Jasmin Forbes-Watson
A social badminton club which welcomes
new players and beginners (minimum age
16) on Fridays where some coaching is
available. Mondays are reserved for more
experienced club members. avalonbadminton.com
Monday and Friday 8-10pm
Paddy 0414 864 119 or Brian 0415 476 308
PITTWATER PENINSULA NETBALL
CLUB INC.
Come join us for fun, fitness and friends!
NetSetGo 7 years
NetSetGo Netta 8 and 9 years
Juniors 10 to 15 years
U17s
Seniors peninsulanetball@hotmail.com
peninsulanetball.org.au
NEWPORT BREAKERS NETBALL
CLUB
newportbreakersnc.nsw.netball.com.au
SPORTS HALL
Available Saturday afternoons and
Sundays for casual or permanent
sports bookings.
Basketball backboards available.
Be inspired. Create a beautiful visual diary.
You will learn different art and journaling
techniques to discover your own style and
stories. Collage, drawing, printing, painting,
writing. All levels welcome.
Monday and Friday 4.30-6pm
jazzink.com.au
$220, 8 weeks
0425 234 239
BRICKS4KIDZ®
after school workshops with LEGO®
Join the fun of our afterschool workshops
with LEGO®! Our weekly one hour programs
explore science, technology, engineering and
maths concepts (STEM) in a unique program
while constructing a new and exciting model
each week. Grades K-2 and 3 to 6.
Thursday 3.45-4.45pm
northernbeaches-au@bricks4kidz.com
bricks4kidz.com.au/sydney-northernbeaches
0422 487 940
BLACKBIRD IRISH DANCE CO
for kids from 4+ years
Our brand new Irish dance classes are a
fusion of upbeat dance, fun and fitness. Let
your child try something different and they’ll
leave class both laughing and exhausted!
Thursday 4-5pm
mail@blackbirdco.com.au
0402 932 908
13
Kindermusik
KIDS AND TEENS
CHILDREN’S MIXED MEDIA ART
CLASSES
with Meredith Rasdall and Liz Dunn
Children will explore and experiment with
a range of media – drawing, painting,
printing, clay and sculpture. Children are
encouraged to think and act creatively, use
their imagination, have fun and improve their
confidence in self-expression.
Monday, Tuesday and Wednesday 4-5.30pm meredith.rasdall@westnet.com.au
$240, 8 weeks (includes a visual arts diary) meredithrasdall.com.au
9973 2345
KINDERMUSIK
Baby and toddler classes with Jo Harders
Fantastic music and movement classes with a
unique element of ‘Home Materials’.
Bring the music experience home with you!
AIKIDO FOR KIDS
with Paul Coonan
Have fun, gain confidence and learn how to
deal with bullies in this purely self-defensive
martial art for 5 to 12 year olds. Saturday 12-12.30pm beaches-aikido.com.au
$10 per class 0449 642 434
HELEN O’GRADY DRAMA ACADEMY
A fun filled hour for ages 5 to 17 years. Our
program aims to enrich a student’s life
by developing creativity, confidence and
communication skills. We look at three
fundamentals of drama; voice, movement and
improvisation. Monday 4-6pm
$185 per term (family discount available)
0402 726 676
Babies and young toddlers (6-18 months)
Monday 10.20am and Thursday 9.30am
PRACTICAL JUJITSU
with Sensei Britt Ryan
Older toddlers (18 months to 3.5 years)
Monday 9.30am and Thursday 10.20am
As seen on TV! Turn your kids around in just
eight weeks. Modern warriors are polite,
helpful, resilient and capable. Learn practical
self defence, develop confidence and life
skills. Help your children stay safe, always.
$170 per term (includes class fees and
materials)
jhpiano.com.au
0410 685 135
LITTLE KICKERS
for kids 18 months to 7 years
Our goal is to use football as a fun forum to
instil extra confidence, co-ordination, control
and sense of camaraderie. Enthusiastic boys
and girls are given a helping hand to stand
on their own two feet. Little Kicks (18 to 27
months), Junior Kickers (2 to 3½ yrs), Mighty
Kickers (3½ to 5 yrs), Mega Kickers (5 to 7 yrs)
littlekickers.com.au
Saturday 8.30-11am
8006 1839
Monday 4.30-5.30pm - children aged 4 to 12
Monday 5.30-6.30pm - teenagers
modernwarriors.com.au
brittany.ryan@outlook.com
PITTWATER PENINSULA NETBALL
CLUB
NetSetGo 7 years, NetSetGo Netta 8 and
9 years. Juniors 10 to 15 years, U/17s and
Seniors. Come join us for fun, fitness and
friends! peninsulanetball@hotmail.com
www.peninsulanetball.org.au
15
KIDS AND TEENS
TWINKLE TOES BALLET SCHOOL
with Felecity Joy Hoof
Fun-filled ballet classes that not only teach
the essential basics but also encourage
imagination and creativity. Gain flexibility,
coordination and beautiful posture.
Tuesday 9.30-10.15am, Thursday 8.45-9.30am
(2.5 to 3.5yr olds)
Monday 3.15-4.00pm, Tuesday 8.45-9.30am,
Thursday 9.30-10.15am (3 to 5yr olds)
$180 per term or $20 casual twinkletoesballet.com.au
8411 1660
CLASS ACT2 DRAMA SCHOOL
with Georgia Henry and
Jasmin Forbes-Watson
Dynamic acting classes that boost creative
thought and action, movement, develop social
skills, empathy and build self-confidence.
Experience the joy of creative expression and
be part of an end-of-year production. Years 2 to
high school. Tuesday, Wednesday and Thursday
classactdrama.com.au
classact2drama@optusnet.com.au
0405 070 770
PHOTOGRAPHY CLASSES for 10+
Learn photography the fun and easy way.
Children will learn how to take great photos,
design/composition, lighting and close-up
photography. They will be encouraged to
think creatively with fun-filled practical
assignments.
Thursday 4-5pm
$250, 5 weeks - BYO camera
valerie-martin-photography.com
valeriemartin@aapt.net.au
0410 166 329
16
READY STEADY GO KIDS
for preschoolers aged 2½ to 6 years
Multi-sport and exercise program to ignite
your child’s passion for sport! Our physio
designed activities teach pre-schoolers the
fundamentals of 10 different sports.
Book a free no obligation trial. Friday 10.45am
claudia@readysteadygokids.com.au readysteadygokids.com.au
1300 766 892 or 0420 978 611
THE TALENT CO
with Toni Pearen and Raelee Hill
Classes in film and television acting,
monologues, audition prep, scene study and
TV presenting. For young actors. Be fearless.
Take risks. Have fun.
Wednesday 4.30-5.30pm thetalentco.biz
9918 3440
HIGH SCHOOL MIXED MEDIA ART
CLASSES
with Meredith Rasdall and Liz Dunn
Students will explore and experiment with
a variety of media and learn new skills.
Individual expression is encouraged. Meredith
and Liz both have a B. Ed.Art Ed.
Monday 6.30-8.30pm - senior high school years 11 and 12, working toward a body of
work, individual tutoring available.
Wednesday 6.30-8.30pm - junior high school years 7 to 10
$300, 8 weeks meredith.rasdall@westnet.com.au
9973 2345
EVENTS AND EXHIBITIONS
AVALON CRAFT COTTAGE
Christmas Exhibition and Sale
DIEZEL SOLO ART EXHIBITION AND
SALE
Pottery, jewellery, hand-painted silks,
embroidered baby wear, hand knitted
scarves/jumpers. Woodwork, greeting cards,
patchwork quilts and toys. Gold coin donation
- proceeds to the Dee Why Women’s Refuge.
Friday 18 November, 6-8pm
Saturday 19 November, 10am-4pm
Sunday 20 November, 10pm-4pm
dieselart.com or 0416 040 636
Thursday 1 to Saturday 3 December
0401 740 960
THE MEDITERRANEAN DIET
Colours, Flavours and Scents of a Lifestyle
NORTH SHORE ART SOCIETY 70th
ANNUAL ART EXHIBITION & SALE
This annual exhibition and sale will feature
local artists and include original paintings in
oil, watercolor, acrylic and pastels.
northshoreartsociety.org
Friday 15 and Saturday 16 July
0403 318 500
MIXED PALLETE ART EXHIBITION AND
SALE
This exhibition is free. Everyone welcome.
Mauro Martelossi will take you on an
emotional, sensory journey of three nights
through the history and phiosophy of a
healthy lifestyle. Lean about the products
and the real benefits that have made the
Mediterranean Diet so important. Evening
includes practical cooking demonstration of
traditional Italian food and tastings.
Thursday 4, 11 and 18 August, 7-9pm
$150 for three nights linda.ciaravolo@gmail.com
9918 0613
Friday November 18, 7-9pm
Saturday 19 November, 9am-5pm
Sunday 20 November, 9am-4pm
0412 141 852
WINGALA LAPIDARY CLUB EXHIBITION
AND SALE
The annual sale of handmade jewellery and
gemstones including some rare and exotic
stones, demonstrations of stonecutting and
jewellery making.
Sunday 20 November, 9am-4pm
9973 2010
17
ELANORA
HEIGHTS
COMMUNITY
CENTRE
49 Kalang Rd,
Elanora Heights
ELANORA HEIGHTS COMMUNITY
PRESCHOOL
The pre-school operates Monday to Friday
from 8.45am to 3.15pm during school
terms. For further information on this lovely
preschool please contact Isobel Gowenlock.
elanorapreschool.com
9913 9423
DRAMA AND THEATRE
ELANORA PLAYERS
Theatre has many more facets than
just acting, including directing, stage
management, make-up, props, sound,
lighting, publicity, wardrobe, front of house
and more. Visitors are welcome. Rehearsals
are held twice weekly for productions that
are staged during the school vacations.
Tuesday and Thursday 7.30-10.30pm elanoraplayers.com.au
9451 2530
DANCE AND MUSIC
DANCE ARENA®
Academy of Dance
Our Academy provides quality tuition in
classical ballet, contemporary, tap, jazz and
hip hop and HSC Dance by highly qualified
principal Katherine Ward. Pre-schoolers
to advanced pupils study a structured
curriculum in a joyful and nurturing
environment.
Principal Katherine Ward BA RAD Dip AISTD
ACBA Dip
dancearena.com.au
Phone 9971 2244
18
Dance Arena
19
MONA VALE MEMORIAL HALL
1060 Pittwater Rd, Mona Vale
Northern Beaches Pilates
HEALTH, RELAXATION AND FITNESS
Pilates tightens abdominals, strengthens your
back and improves flexibility. Quality Pilates
in a friendly environment. Graded classes for
men and women of all levels.
Tuesday 9.30-10.30am Intermediate
Wednesday 6.30-7.30pm Basic/Intermediate
northernbeachespilates.com.au Phone 9999 0130 or 0429 998 778
20
RELAXATION AND MEDITATION GROUP
Run by a qualified instructor, the sessions
are specially tailored for cancer patients and
carers. Learn to relax and release tension,
reduce stress and alleviate fatigue and
sleeping difficulties using meditation and
relaxation techniques. Sponsored by Cancer
Council NSW. The sessions are free of charge
(although a contribution is appreciated) Tuesday 11am-12noon
jessicag@nswcc.org.au
9334 1799
STEPPING ON
A falls prevention program for over 65s
Free seven week falls prevention program to
empower individuals to prevent a fall.
2 hour class per week.
Runs each school term.
physioability@gmail.com
8090 1212
SPORTS
READY STEADY GO KIDS
for preschoolers aged 2½ to 6 years
Multi-sport and exercise program to ignite
your child’s passion for sport! Our physio
designed activities teach pre-schoolers the
fundamentals of 10 different sports.
Book a free no obligation trial. claudia@readysteadygokids.com.au
Thursday 9-10am
readysteadygokids.com.au
1300 766 892 or 0420 978 611
LITTLE RUGBY
Fun themed, non-contact rugby classes
for your energetic preschool child. Run by
friendly, experienced coaches.
Junior Rugby (2 to 3½ years)
Mighty Rugby (3½ to 5 years)
Mega Rugby (5 to 7th birthday)
shore.beaches@littlerugby.com.au
Sunday 9.15-11am littlerugby.com.au
COMMUNITY GROUPS
ABORIGINAL SUPPORT GROUP
- MANLY WARRINGAH PITTWATER
All welcome to our free information nights.
Enjoy a light supper afterwards.
No booking required.
July 11, 7.15pm to 9.30pm
September 12, 7.15pm to 9.30pm
November 14, 7.15pm to 9.30pm
asgmwp.net 0419 219 770
Monday 1-2.30pm
Wednesday 8-9.30pm
9970 1156
UNIVERSITY OF 3rd AGE
The U3A is an educational movement run
by volunteers for people in active retirement.
The topic this semester is French stages 2, 3
& 4.
sydneyu3a.org or 9262 2702
hardimanja@gmail.com or 9940 0460
MONA VALE ANXIETY DISORDER
SUPPORT GROUP
The group is for people with anxiety disorders.
The members of the group share their
personal experiences of anxiety disorders in a
safe, friendly and support environment.
Family and friends are welcome to attend.
Third Monday of the month 7pm FREE
supportgroups@wayahead.org.au 1300 794 992
21
MARTIAL ARTS
DANCE AND MUSIC
DRAGON TAO WING CHUN KUNG FU
NORTHERN BEACHES CHILDREN’S
ORCHESTRA
For ages 12 to 17 years. Learn an effective
form of self-defence for any size or age. Have
fun, build self esteem, better focus, increase
concentration, self discipline, improve
reflexes, better posture, flexibility and general
fitness.
Wednesday 4.30-5.30pm
dragontaokungfu.com.au
0417 492 382
A beginner string orchestra for school aged
children learning violin, viola, cello, double
bass or classical guitar. NBCO provides a
non-competitive, supportive environment
designed to encourage a love of musicmaking. No audition necessary.
Monday 3.45-5pm nbco.org.au
WING CHUN KUNG FU
with John Brixey
VIV’S SOUL GROOVE DANCE
with Vivienne Kearney
Self-discipline, quality self-defence training,
with qualified instructor with 40 years
experience.
One hour of sweat, fun and pure energy. Come
along and we will teach you how to slide like
JT or shake some booty like Shakira. Dim
lights, great music, no experience needed.
Tuesday 6.45-7.45pm johnbrixey@gmail.com.au
wingchunaustralia.com.au
0414 552 866
TAE KWON DO
with Master Jay Seo
Self defence for children and adults. Learn
self-defence skills, self-confidence, self
discipline, respect for others, physical fitness
and endurance.
Saturday 9-10am
0418 463 709
Thursday from 6.45pm
$15 per class
Phone 0414 331 622
DANCE TRIIBE
Two hours of non stop dance medicine. Get fit,
have fun and meet new people! Ecstatic dance
journey followed by a sound healing with
Triibal Shen and Atmabhav. All welcome - no
experience necessary.
Sunday 11.30am-1.30pm
$20 per session
shen.sis10@gmail.com
THE ROCK ‘N SOUL CHOIR
Join in the fun with The Rock’n Soul Choir! No
auditions, no need to read music.
Anyone can do it. Come and join the family!
Thursday 8-9.30pm
rocknsoulchoir.com.au
0431 200 500
22
5RHYTHMS
A conscious form of moving meditation. The
music guides you through 5 different rhythms
which connect to a different part of the body,
a different element and a different emotion.
Our teachers undertake months of dance
facilitation practice in order to hold a safe and
supportive environment in which you can heal,
grow and transform. Suitable for all people
aged over 12.
Every second Friday 7-9pm
0412 821 521
JOEY JIG MUSIC
with Alicia Wolfe
Entertaining and engaging classes nurturing
development through music. Fun with
percussion, dancing, singing, wonderful
props and catchy original songs about babies,
everyday life, along with traditional songs and
nursery rhymes. Book your FREE trial class
Be-Bop - 1-2 years
Themed classes experimenting with sounds
and early speech development, new walkers
explore their space and develop fine motor
and concentration skills whilst having fun with
percussion and finding their rhythm.
Friday 9.20am
Jump and Jive - 2-4 years
Encouraging social bonds, discovering
dynamics, tempo and pitch. Toddlers find their
singing voices for a fun but focused classroom
experience with high quality pre school
education. Friday 10am
alicia@joeyjigmusic.com.au
$159.50, 10 week term, casual $17 plus GST
joeyjigmusic.com.au
0401 040 525
Dance Arena
23
EVENTS & EXHIBITIONS
MONA VALE COMMUNITY PLAYGROUP
ARTISTS & CRAFTSMEN OF
PITTWATER
A parent and child interactive group with a
variety of indoor activities.
Monday and Wednesday 9.30-11.30am
Carol 0433 429 116
SAFER DRIVER COURSE
with Onroad Driving School
ACOP is a group of 30 artists and crafters
whose art reflects the beauty and bounty of
the world and whose varied crafts greatly
enhanced everyday life in the past and are
enormously appreciated in our lives and
homes today. Are you a learner driver? Do the Safer Drivers
Course and gain 20 logbook hours! Research
has shown provisional drivers are most at
risk on our roads.
safercourse.com.au
9863 3555
29 September to 1 October and
19 to 20 November
enquiries@acop.com
acop.com.au
SLEEP SENSE PROGRAM WORKSHOP
with Glynis Howard
Blood collection service. No appointment is
required and new donors are welcome.
There are thousands of families in this
area alone who are suffering through the
frustration of sleepless nights with their
babies and toddlers. This workshop gives
parents the answers they are looking for.
Glynis is a Registered Nurse.
4 to 6 October and 28 & 29 December
donateblood.com.au 13 14 95
Cost $20
Thursday 7-9pm 0416 151 154
24
AUSTRALIAN RED CROSS BLOOD
SERVICE
MIXED PALLETE ART EXHBITION
Well known Northern Beaches artists will
be exhibiting their work in conjunction with
Mona Vale Market Day. 6 November
NELSON HEATHER CENTRE
2-4 Jacksons Rd, Warriewood
TONE AND BALANCE
STRETCH AND TONE
Focus on improving muscular tone/strength
and balance. Attain better overall mobility and
posture. Chair supported options provided.
Fun and supportive environment. Classes run
for 10 weeks. Pensioner concession available.
A class particularly suited to those who would
like to maintain flexibility and muscle tone.
Pensioner concession available.
Thursday 9.30-10.30am
8877 5300
STRENGTH TRAINING
A program that uses adjustable free weights
and body weight exercises to improve muscle
strength. Particularly recommended for those
with osteoporosis. Pensioner concession
available.
8877 5300
YOGA
Yoga is for everybody regardless of age or
fitness level. Stretch, strengthen, energise,
improve flexibility and experience wellbeing
of body and mind through asanas (exercises)
breathing and relaxation. Pensioner
Monday 10.15-11.15am, 10 weeks
8877 5300
Wednesday 9-10am, 10 weeks
8877 5300
ZUMBA
with Claudine
Latin dance inspired, easy to follow, calorie
burning, feel it in the core fitness class. Ditch
the workout, join the party with a qualified
and experienced dance and fitness instructor!
Wednesday 6-7pm
zumbafitnessplus.com
0422 971 085
TINIES PHYSIE
with Holly Oswald
Physie is a wonderful dance sport set to fun
music for your daughter to gain confidence,
concentration, co-ordination and most
importantly, new friendships which builds self
esteem. Why not bring a friend? 3-4 year olds
peninsulaphysie.com
Saturday 9.30-10am 0416 033 785
25
WEIGHT WATCHERS
Smart made simple
Ranked #1 worldwide program for weight
loss, with over 50 years experience helping
people lose weight and keep it off! Make
2015 your year with SMART and SIMPLE
approaches to eating delicious meals,
customised fitness plans and 24/7 support.
From $14.82 per week *health fund rebates
may apply
weighwatchers.com.au
Thursday 6.30pm 13 1997
BLUE DRAGON TAI CHI
with Neil
Beginners to advanced, suitable for all ages
and fitness levels. Exercise for mind, body
and spirit.
Mondays 7-8.30pm
0407 021 152
PILATES 4 YOU
with Lorraine
Stretching and strengthening for everyone.
Get strong and reduce pain. Australia’s most
popular Pilates. Monday 6.30-7.30pm
pilates4you.com.au
9907 8478
Monday 9am
Strength training to maintain bone density
(suitable for people with osteopenia and
osteoporosis) a more advanced class
Monday 10.15am
Beginners strength training
Monday 11.45am
Maintenance class for people who have
suffered a stroke, have Parkinsons or MS
Tuesday 8.30am
Cardio/core a more advanced workout
Tuesday 9.30am and Thursday 11.30am
Heartmoves endorsed by the Heart
Foundation
Tuesday and Thursday 10.30am
Lungs in Action endorsed by the Lung
Foundations for people who have stable
chronic lung condition or COPD (Chronic
Obstructive Pulmonary Disease)
Wednesday 8am
Strength training
Wednesday 10.30am
Tai Chi for health and falls prevention
Thursday 8.30am
Circuit and boxing
EXERCISE FOR OVER 55s
with Ingrid
0405 457 063
A great range of specialist classes for those
wishing to improve and maintain their
fitness, balance, flexibility and bone density
whilst managing the common medical
problems or conditions associated with the
over 55s. Ingrid is a highly regarded exercise
specialist (Dip Fitness/Personal Trainer/
Older Adult Trainer) with over 30 years
experience.
26
KUMON MATHS/ENGLISH
Help master basic skills in maths and
English for all school-aged children.
Tuesday and Thursday 4-6pm
kylidazie1@yahoo.com.au
COMMUNITY GROUPS
PERMACULTURE NORTHERN BEACHES
Sustainability group offering positive
solutions to create healthy environments.
Bring food production back to where we live
and find ways we can design our homes,
gardens and lifestyle. Great guest speakers,
films and panels. Share table of produce and
supper. Meetings the fourth Thursday of the month
7.15pm
permaculturenothernbeaches.org.au
info@permaculturenothernbeaches.org.au
NORTHERN BEACHES CREATIVE
LEISURE AND LEARNING INC
- Cards and games fortnightly on Fridays. History walks monthly around the Northern
Beaches and North Shore.
- Monthly Sunday activities for Adults with
special needs including cooking, art and
craft, music and drama.
9913 1474
KNITTERS GUILD
Meets the third Saturday of the month
10am-1pm
9913 3254
WARRIEWOOD ANGLICAN CHURCH
Rainbow girls group - for years 3 to 6
SWEAT boys group for years 2 to 6
Wednesday (school term)
from 4.15-5.30pm warriewoodanglican.com
0407 891 306 or 9913 9636
MONA VALE GARDEN CLUB INC
Meets on the fouth Saturday of the month
from 9am-12noon (excluding Dec). There are
flower, fruit and vegetable bench displays,
floral art and a guest speaker on horticultural
topics.
fandm.makin@bigpond.com
9999 2233
PENINSULA BRIDGE CLUB
Sessions held every Monday, Wednesday,
Thursday and Saturday from 12.30pm,
Tuesday 10.30am and 7.30pm and Friday
12.30pm and 7.30pm. Supervised play on
Tuesday 2.15pm to 4.30pm and Friday at
9.30am to 11.30am. No partner is required
and a teacher is available to help you with
bidding questions and play at supervised
sessions. Pairs and team events for men
and women of all ages. Beginner’s courses
offered throughout the year.
cwhiddon@live.com
9979 5752 or 0422 214 475
General enquiries: 9970 6527
NARCOTICS ANONYMOUS
Wednesday 6.45-8.15pm
Friday 6-7pm 9519 6200
Sunday 8-9.30pm 9799 1199
NORTHERN BEACHES INTERCHANGE
Supporting families who have a child or
young adult with a disability through respite
and recreation services. Volunteers are
always welcome. 9970 0500
27
COMMUNITY GROUPS
NARRABEEN SENIORS CLUB
Get out, enjoy life and mix with other people
of similar interests. Call 9918 2468 for further
information or phone the contact listed.
Mahjong
Mondays
Robyn 9913 1549
Table Tennis
Tuesdays, Thursdays, Sundays
Chris 0416 048 081
Music & Song
Wednesdays
Pam 9918 2468
Indoor Bowls
Fridays
John 9970 7785
Ballroom Dancing
Fridays
Pam 9918 2468
Spinners & Weavers
2nd Saturday of the month
Carole 9982 1482
UNIVERSITY OF 3rd AGE
U3A operates in many countries and
provides low cost intellectual stimulation for
people in active retirement.
The Golden Age of Cinema
Alt. Wednesdays 1.30pm to 4pm
Gabrielle 9974 5604
Topics of our Times
Alt. Tuesdays 2-4pm
Peggy 9975 682
Learning French as a child Tuesday 2pm-4pm
Allan 9400 9223
28
Contemporary Issues
Alt Thursdays 2pm-4pm
Lynn Grierson 9913 3964
Singing for the joy of it
Alt. Fridays 10am-12noon
Caris 9905 5789
Overview of Science
Alt. Fridays 2pm-4pm
Merryn Parnell 9999 3414
Find out more at sydneyu3a.org or call
9262 2702 to receive a course booklet.
Call Venue Coordinator Rosemary Caruana
0401 819 086
MARTIAL ARTS
GKR KARATE Go-Kan-Ryu
GKR is a traditional Japanese style of karate
taught in a non-contact environment. It
promotes both character and physical
development, self defence, fitness,
coordination, discipline, confidence and
stress relief.
Monday 5.30-6.45pm
0404 092 747
For ages 4 to 11 years. Learn an effective
form of self-defence for any size or age. Have
fun, build self-esteem, better focus, increase
concentration, self-discipline, improve
reflexes, better posture, flexibility and
general fitness.
Monday 4.30-5.30pm
Thursday 5-6pm
Scott 0417 492 382
Healthy Lifestyle
29
Fitness over 40s
30
NEWPORT
COMMUNITY
CENTRE
11-13 The
Boulevarde, Newport
DANCE AND MUSIC
TWINKLE TOES BALLET SCHOOL
Fun-filled ballet classes that not only teaches
the essential basics but also encourage
imagination and creativity. Gain flexibility,
coordination and beautiful posture.
Monday and Wednesday 8.45-9.15am (2 to 3 yr
olds)
Cost $120 per term or $15 casual
Monday 9.15-10am, Tuesday 3.45-4.30pm,
Friday and Saturday 9-9.45am (3 to 5yr olds)
Tuesday 4.30-5.15pm and Saturday 9.4510.30am (5 to 7yr olds)
twinkletoesballet.com.au
8411 1660
ADULT BALLET CLASSES
Fun and friendly ballet classes open to all levels
of fitness and experience. Sculpt your body,
improve your flexibility and gain strength while
experiencing the joy of classical ballet.
Wednesday 7-8pm
twinkletoesballet.com.au
$180 per term or $20 casual
8411 1660
KINDERMUSIK
with Jenny Massingham
Kindermusik is the world’s leading music and
movement program for babies, toddlers and
preschoolers. Loads of fun with a free preview
class available.
Tuesday 10.30-11.30am
jenny@lifesong.com.au
lifesong.com.au
0402 013 449
31
ZUMBA
with Claudine
COMMUNITY GROUPS
Latin dance inspired, easy to follow, calorie
burning, feel it to the core fitness class. Ditch
the workout, join the party with a qualified
and experienced dance and fitness instructor!
NEWPORT RESIDENTS ASSOCIATION
Meets third Tuesday of each month, 7-9pm Phone 9999 1030
Friday 9.45-10.45am zumbafitnessplus.com
0422 971 085
A parent and child interactive group with
a variety of indoor and outdoor activities
organised.
DYNAMITE PREMIERE ACADEMY
NEWPORT
Dance tuition for all ages, beginners to
professional by experienced and established
teachers/choreographers.
info@dynamitepa.com.au
9918 8841
SPORTS
LITTLE KICKERS
instil extra confidence, coordination, control
and sense of camaraderie, where enthusiastic
boys and girls (18 months to 7 years) are given
a helping hand to stand on their own two feet.
Monday 9.30-11.30am
Little Kicks (18 to 27 months)
Junior Kickers (2 to 3½ years)
Mighty Kickers (3½ to 5 years) littlekickers.com.au
8006 1839
MARTIAL ARTS
KAISEI RYU JU JITSU
Traditional and contemporary teaching of
the Japanese Samurai martial art. Promotes
self-defence, fitness, discipline and wellbeing.
Children and adult classes, all skill levels.
Tuesday 6-9pm and Thursday 5-9 pm kaiseiryujujitsu.com.au
0414 346 097
32
BEACHSIDE PLAYGROUP NEWPORT
Friday 9.30-11.30am newportbeachsideplaygroup@gmail.com
FAMILY DAY CARE SYDNEY WIDE NORTHERN BEACHES
An approved child care service offering secure
and stimulating care for young children and
babies in a loving home environment. Contact
us for more information about vacancies for
your child or to enquire about becoming a
Family Day Care educator.
info@fdcsydneywide.org.au
9979 2359
Every Friday evening from 8-9pm 9970 1156
U3A NORTHERN BEACHES
University of the Third Age
The U3A provides a range of courses for people
in active retirement. A series of open lectures
on a range of topics . Other courses on offer
are art, yoga, drama, French and table tennis.
Tuesday afternoons from 1.30-3.30pm.
hardimanja@gmail.com
9940 0460
THE LINK CHURCH (North)
We are devoted to impacting generations
through the church and community events.
Wednesday 7pm
info@link.org.au or www.link.org.au
9999 0475
PENINSULA PHYSIE
with Julie Pond
Physie classes for senior girls from 17 years to
ladies. Tone your body, build core strength and
gain flexibility in a relaxed friendly atmosphere
with modern contemporary music.
peninsulaphysie.com
Monday 7.30-9pm 0416 033 785
Pilates tightens abdominals, strengthens your
back and improves flexibility. Quality Pilates
in a friendly environment. Graded classes for
men and women of all fitness levels. NEWPORT YOGA
Teaches Ryoho yoga, charges up vitality and
energy levels. Builds core strength, tones and
assists in eliminating toxins, and fun! Classes
are designed for all ages and levels.
Saturday 7.30-8.30am 0418 602 202
FITNESS OVER 40
Want to have fun training and get results? Safe
and effective small group training for over
40s with emphasis on strength and flexibility.
Suitable for all fitness levels.
Tuesday 9.15-10.15am xperteze.com.au
$170, 10 classes or $20 casual
0409 241 297
KETTLE BELL CORE
Don’t like running but want to improve your
cardio fitness? Don’t like sit-ups but want
strong abs? Increase fitness, strength, balance
and co-ordination using this unique bell
shaped weight. Suitable for all fitness levels.
Tuesday 7-8pm Basic/Intermediate
Wednesday 9.30-10.30am Pilates/Cardio,
10.30-11.30am Pilates/Fitball
northernbeachespilates.com.au
9999 0130 or 0429 998 778
SIMPLY YOGA
with Kerrie Kiely
A bright and simple yoga class to de-stress
and relax, enjoy the delight of simple yoga
covering breath, postures and rest.
Monday 10.30-11.30am
yogafeet.com.au
$20 per class (concessions for seniors)
0400 129 379
ACTIVE TAI CHI AND QIGONG
with Margaret
Recommended by doctors to strengthen
the body and relax the mind! To improve
balance, breathing, blood flow and energy! It’s
called ‘Medication in Movement’ for Arthritis,
Diabetes 2, Falls Prevention, Parkinsons
disease and for general fitness, relaxation and
flexibility!
Monday 5.30-6.30pm
Thursday 10.30-11.30am extension to 12noon
9999 1986 or 0411 222 388
Monday 6.45-7.45pm, Thursday 9.15-10.15am
xperteze.com.au
$170, 10 classes (12 month expiry) or $20 cas
0409 241 297
33
BRICKS4KIDZ®
After school workshops with LEGO®
Join the fun of our afterschool workshops with
LEGO®! Our weekly one hour programs explore
science, technology, engineering and maths
concepts (STEM) in a unique program while
constucting a new and exciting model each
week. Grades K-2 and 3 to 6.
Monday 4-5pm
northernbeaches-au@bricks4kidz.com
bricks4kidz.com.au/sydney-northern-beaches/
0422 487 940
COMPUTER TUITION FOR THE OVER 55s
Short courses for seniors
A four-week course in photography/Picasa.
Beginners courses on iPad, Samsung tablets
and phones, video streaming and advanced
iPad. Courses will also be conducted on
Windows 10. We are a voluntary organisation
but fees apply for one-to-one training, 45mins
weekly during term time (at Avalon). Bookings
required.
avpals.com
Tuesday 1.30-3.30pm 8064 3574
Hapkido College of Australia
34
NORTH
NARRABEEN
COMMUNITY
AND TENNIS
CENTRE
2-10 Woorarra Ave,
North Narrabeen
HEALTH, RELAXATION AND
FITNESS
SAHAJA YOGA MEDITATION
Experience the peace and joy of true
meditation. Find how to achieve inner
balance and contentment. Learn easy
techniques to help reduce stress. Discover
your deeper self through mental silence.
Learn about your subtle system. All
welcome.
Saturday 4-5pm
FREE
9984 0302 or 0410 445 226
NORTH NARRABEEN PLAYGROUP
Excellent facilities with a variety of activities.
Monday 9.30-11.30am
Phone 1800 171 882
NARRABEEN COMMUNITY
KINDERGARTEN
for 3 to 6 year olds
Applications accepted from birth. Operating
Monday to Friday from 9am-3pm during
school term. All staff are early childhood
qualified.
Three-day program
- Monday, Tuesday and Wednesday
Two-day program
- Thursday and Friday
9913 9650
35
DANCE AND MUSIC
JENNY’S SCHOOL OF DANCE
A recreational dance school
PITTWATER DANCE ACADEMY
with Heather
Classes in ballet, jazz, contemporary dance,
musical theatre, fit ball and creative dance.
Ages from 2½ years to adults. Experience the
joy of dance in a caring environment.
jennyschoolofdance.com
jennyschoolofdance@hotmail.com
0413 191 995
Jazz, tap and theatre dance classes for
children from five years are offered in a
friendly and encouraging atmosphere
KREATIVE KINDY
for 2½ to 5 years
MARTIAL ARTS
Dance, drama and music class. Have fun,
grow in confidence and learn new skills in an
imaginative world of movement. No uniform
required. Mum can watch the class.
Tuesday and Friday 10.30am
jennyschoolofdance.com
jennyschoolofdance@hotmail.com
0413 191 995
TAP DANCING FOR ADULTS
Fun and fitness, all welcome, no age limit.
Intermediate+, Intermediate and Beginners.
Very friendly atmosphere.
Wednesday 9am-12noon
9979 6595 or 0411 324 223
NARRABEEN DANCE
We offer classes in ballet, hip hop, jazz,
tap, lyrical and contemporary dance. All
classes are taught by experienced and caring
teachers. Free trial class available.
narrabeendance.com
0403 810 920
36
Monday, Tuesday and Wednesday
afternoons. pittwaterdanceacademy.com.au
0410 602 621
Learn how to generate power, relax, exercise
the body and mind and improve health,
all while learning a highly effective form of
self-defence from an instructor with 27 years
experience in martial arts.
Wednesday 7-8.30pm
0417 492 382
Little Kickers
37
TED BLACKWOOD YOUTH AND
COMMUNITY CENTRE
Cnr Jacksons and Boondah Rds, Warriewood
MARTIAL ARTS
HEALTH AND FITNESS
JAZZERCISE
Learn how to generate power, relax, exercise
the body and mind and improve health, all
while learning a highly effective form of selfdefence from an instructor with 27 years
experience in martial arts. dragontaokungfu.com.au
Monday 7.30-9pm Scott 0417 492 382
DANCE AND MUSIC
SQUARE DANCE
with Newport Ocean Waves
A fun, gentle way of keeping fit and socialising
at the same time. Beginners welcome.
Tuesday 8-10pm
9402 0842
DRAMA
HELEN O’GRADY DRAMA ACADEMY
CLASSES
A fun filled hour for children aged 5 to 17
years. Our program aims to enrich a student’s
life by developing creativity confidence
and communication skills. We look at three
fundamentals of drama; voice, movement and
improvisation. Wednesday 4-7pm
$185 per term (family discount available)
0402 726 676
38
Join our pulse-pounding, beat-pumping
fitness program that gets you results... Fast!
Get cardiofit, toned, stronger and returning for
more. Free childminding weekday mornings.
Monday, Wednesday, Friday, Saturday and
Sunday mornings 9.30-10.30am
Monday, Tuesday and Thursday evenings
6.30-7.30pm
jazzercise.com.au
9944 7006
GYMBAROO
for kids 0 to 5 years
A parent/child ‘Fun and Learning Education
Centre’, offering specialised programs of
exercise to music, dance, structured group
activities and stimulating challenging
equipment. Building confidence,
concentration, self-esteem and motor skills.
Tuesday and Thursday 0419 397 972
PENINSULA PHYSIE
with Julie Pond
Our physie class teaches your daughter
confidence through a fusion of dance styles
such as jazz, ballet, hip hop, contemporary,
aerobics and yoga using upbeat music. Gain
new friendships and build self esteem. For
girls from three years to ladies.
peninsulaphysie.com
Monday to Thursday afternoon and evening 0416 033 785
SPORTS
LIFEBALL
The game you play for life
An exciting team game for all ages, designed
for fun, fitness and friendship. Played at
walking pace on any flat surface, with
activities such as passing and throwing to
encourage physical movement, teamwork and
social interaction.
Monday 11am-12.30pm
9976 3041
NARRABEEN YOUTH CLUB
Netball Club Secretary 0419 630 210 nycnetball@hotmail.com
Football Club Secretary 0411 173 079
secretary@narrabeenfc.com.au
EVENTS, WORKSHOPS &
EXHIBITIONS
LIFELINE BOOK FAIR
Giant book sale with thousands quality of
books at bargain prices! Entry by gold coin
donation.
Friday 5, Saturday 6 and Sunday 7 August
MONA VALE GARDEN CLUB SPRING
FLOWER SHOW
Display of flowers, vegetables, herms and
floral art. Plants, craft, cakes and white
elephant stalls. Refreshments available. Adults
$2, children free. All profits will be donated to
the Mona Vale Hospital Auxiliary.
Saturday 24 September
LITTLE KICKERS
18 months to 7 years
instil extra confidence, co-ordination, control
and sense of camaraderie. Enthusiastic boys
and girls are given a helping hand to stand on
their own two feet.
Little Kicks (18 to 27 months)
Junior Kickers (2 to 3½ yrs) 10.45am,
Mighty Kickers (3½ to 5 yrs) 11.40am
Mighty/Mega Kickers (4½ to 6 yrs) 12.30pm.
littlekickers.com.au
8006 1839
WARRIEWOOD ANGLICAN CHURCH
The “J” Youth Group every Friday (school
term) School years 6 to 12 (mixed boys and
girls).
Friday 6.45-8.30pm warriewoodanglican.com
0407 891 306
39
Northern Beaches Community Centres
Course and Activity Brochure
July to December 2016
Northern Beaches Council
1 Park Street
Mona Vale
NSW 2103
T: (02) 9970 1111
F: (02) 9970 1200
northernbeaches.nsw.gov.au

community centres activities program

Transcription

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