Manual for Alimenthèque™ PRO/PRO Lite
Transcription
Manual for Alimenthèque™ PRO/PRO Lite
About Alimenthèque™ Software Alimenthèque™ PRO v5.0 © 2004-2016 Mireille Paradis - All rights reserved Parts of this software are property of FileMaker, Inc © 1984-2016 Plug-in xmCHART is the property of X2max Software © 1997-2016 Plug-in Troi File is the property of Troi Automatisering © 1998-2016 Designer Mireille Paradis E-mail: mparadis@alimentheque.com Web site: www.alimentheque.com Warning This software is protected by passwords that can be provided only by the designer. This software cannot be personalized. Contact the designer to obtain information about the personalization of this solution. © 2004-2016 Mireille Paradis - All rights reserved 1 Food Composition Table General Information This option makes it possible to consult the product database as a Food Composition Table. To find a food, you can search: by alphabetical order, by food group or by keyword: to launch a research, press the research key. You can choose the database(s) that will be displayed by checking or unchecking the options to the right of the screen. Personal Data Canadian Nutrient File (CNF) National Nutrient Database for Standard Reference (USDA) French Food Composition Table (CIQUAL) Tanzania Food Composition Tables WorldFood 2 (INFOODS) Industrial Ingredients Database The % of refuse appearing on the screen corresponds to the loss between the untrimmed quantity (AP: as purchased) and the trimmed quantity (EP: edible part). To select a food, click on a product and, at the bottom of the screen, select the right measuring unit. Enter the desired quantity in the appropriate box and click anywhere outside the box to visualize the nutritive value of this food for the desired quantity. You can print all the displayed foods. You can also visualize a printing preview. © 2004-2016 Mireille Paradis - All rights reserved 2 Food Composition Table Nutritive Value The nutritive value is calculated for the desired serving. The percentage (%) of each nutrient is displayed in the grey boxes according to the selected standard. To modify the standard used for the analysis, select the grey box [Analysis According to...]. There are three pages of nutritive value data. You can go from one page to another by using the left and right arrows at the top of the page. Note–For some nutrients, you can visualize different units. You can print the nutritive value of this food. You can also visualize a printing preview. © 2004-2016 Mireille Paradis - All rights reserved 3 Food Composition Table Nutrient Research Select the nutrient and the search criteria, then launch a research by pressing the research key. Note–The default value corresponds to the quantity of nutrient by 100 g of food. You can sort items alphabetically or by the amount of nutrient. To select a food, click on a product and, at the bottom of the screen, select the desired measuring unit. You can then visualize the nutritive value of this food for the desired quantity. You can print all the dispayed foods. You can also visualize a printing preview. © 2004-2016 Mireille Paradis - All rights reserved 4 Food Composition Table Conversion Table This option makes it possible to use the product database as a Weights and Measures conversion chart . To calculate conversion, you must identify: the total quantity to convert; the measuring unit to be converted; the measuring unit to be converted to. © 2004-2016 Mireille Paradis - All rights reserved 5 Nutritive Value Calculation: Recipes Recipe List This option makes it possible to visualize the different recipes. To find a recipe, you can search: by alphabetical order, by category or by keyword: to launch a research, press the research key. You can sort the results according to various parameters: code, recipe name, creation or modification date. To add a recipe, select [Create]. To delete a recipe, select [Delete]. To modify a recipe, select [Modify]. To copy a recipe, select [Copy]. You can print all the displayed recipes. You can also visualize a printing preview. © 2004-2016 Mireille Paradis - All rights reserved 6 Nutritive Value Calculation: Recipes Research by Ingredient You can seek recipes containing a particular ingredient: to launch a research, press the research key. You can sort the results according to various parameters: code, recipe name, creation or modification date. To add a recipe, select [Create]. To delete a recipe, select [Delete]. To modify a recipe, select [Modify]. To copy a recipe, select [Copy]. You can print all the displayed recipes. You can also visualize a printing preview. © 2004-2016 Mireille Paradis - All rights reserved 7 Nutritive Value Calculation: Recipes Description Code: the code (optionnal) that identifies the recipe. Recipe name: the name that identifies the recipe. Category: the category that classifies the recipe. Yield: the number of recipe servings, or the serving size in g (weight as prepared or weight as sold). Cooking Loss: % of weight loss due to evaporation during cooking. Nutrient retention: % of nutrient retention to apply to the final nutritive value of the recipe. You can select from values of the Table of Nutrient Retention Factors by pressing the research key. Reference Amount: the reference amount (used to determine Nutrient Contain Claims) corresponding to your product in Canadian regulations (Food and Drug Regulation of Canada - FDR). You can select from a predefined list by pressing the research key. For the selected reference amount of your product, a confirmation will be required for equivalence in weight (g) as sold. Serving size: serving size (optional) in French and English. Servings per container: the number of servings per container (optional). Standards: the standard used to evaluate the nutritive value of the recipe. You can choose the standards displayed by checking or unchecking the following options: personal data Canada/USA FAO/WHO labelling (The default standard is determined with the option Customization-Display.) Completed by…: the name of the person who completed the information. Creation date: the data creation date displays automatically. If you want to add your recipe to the product database, select the button [Add this recipe to product database] on the top of the screen. The recipe will then appear in the category “Personal Recipes." Note–Measuring units associated with this new food will consider the weight loss (if necessary). If necessary, you can save a copy of the recipe by selecting [Save]. You can then save your document anywhere, as with Windows™. 8 If necessary, you can open a recipe already saved by selecting [Open]. You can then recover your document where it had been previously saved. If necessary, you can export the recipe's data in an Excel™ (.xls) file by selecting [Export Excel™]. You can then save your document anywhere, as with Windows™. See also: Appendix-Data Export in Excel™ format (.xls) Multistation/Education Version This option is not always available. Under administrator access, this option is always available. Under user access, this option is available only if the appropriate item is selected in the window [Customization] in the top of the screen. It is important to note that the software will act differently if the user has an administrator access or a user type access. © 2004-2016 Mireille Paradis - All rights reserved 9 Nutritive Value Calculation: Recipes Ingredients To find an ingredient, you can search: by alphabetical order, by group or by keyword: to launch a research, press the research key. You can choose the database(s) that will be displayed by checking or unchecking the options to the right of the screen. Personal Data Canadian Nutrient File (CNF) National Nutrient Database for Standard Reference (USDA) French Food Composition Table (CIQUAL) Tanzania Food Composition Tables WorldFood 2 (INFOODS) Industrial Ingredients Database You can add items to product database by selecting the addition icon. To select an ingredient, click on a product and, on the right side of the screen, indicate the right quantity, and then select the desired unit. You can sort the items according to various parameters: product and quantity. To delete an item, click on the icon: To copy an item, click on the icon: Selecting this icon will display for each item: total quantity (g) water content (g) protein content (g) carbohydrates content (g) fat content (g) Multistation/Education Version This option is not always available. Under administrator access, this option is always available. Under user access, this option is available only if the appropriate item is selected in the window [Customization] in the top of the screen. It is important to note that the software will act differently if the user has an administrator access or a user type access. 10 Nutritive Value Calculation: Recipes Method You can enter a preparation method (optional). © 2004-2016 Mireille Paradis - All rights reserved 11 Nutritive Value Calculation: Recipes Nutritive Value The nutritive value is given by serving size. The percentage (%) of each nutrient is displayed in the grey boxes according to the selected standard. To modify the standards used for the analysis, select the grey box [Analysis According to…]. There are three pages of nutritive value data. You can go from one page to another by using the left and right arrows at the top of the page. Note–For some nutrients, you can visualize different units. The symbol ‡ indicates that some values are missing. © 2004-2016 Mireille Paradis - All rights reserved 12 Nutritive Value Calculation: Recipes Reports Recipe: Prints a list of the recipe ingredients by descending order of weight (if necessary, it prints ingredient by percentage (%) and the preparation method), the recipe cost, the list of ingredients (components) and allergens. You can choose among those three (3) reports: ingredients + method recipe cost list of ingredients Detailed Nutritive Value: Prints a list of the nutrient content for each ingredient of the recipe. For each nutrient, the total quantity per serving and the total quantity for the recipe are provided. You can choose among these three (3) profiles: profile 1 (standard nutrients) profile 2 (fatty acids, etc.) profile 3 (amino acids, carbohydrates, etc.) Nutrition Analysis Report: Prints an analysis of the content per serving of each nutrient according to the selected standard. Note–The symbol ‡ indicates that some values are missing. You can choose between those two (2) types of reports: standard nutrient other nutrients Nutrition Labelling: Prints the nutritive value of the recipe as a Nutrition Facts Table (NFT) sample. Nutrient Content Claims: Prints nutrient content claims and health claims allowed by law. Nutrition Facts Table (NFT): Prints a Nutrition Facts Table (NFT) according to the selected format. Thereafter, you have to select the desired table (french-english or english-french). See also: Nutrition Labelling–Available Formats-Canada © 2004-2016 Mireille Paradis - All rights reserved 13 Nutritive Value Calculation: Recipes Adding options to NFT (Expert version only) This option make it possible to add additional information to Nutrition Facts Table (NFT). Simply check the desired options. Note–This option is available only with the Expert version of the software. © 2004-2016 Mireille Paradis - All rights reserved 14 Nutritive Value Calculation: Dietary Evaluations Evaluation List This option makes it possible to visualize the different evaluations sorted according to the patient's name. You can sort the results according to various parameters: description and creation date. To add an evaluation, select [Create]. To delete an evaluation, select [Delete]. To modify an evaluation, select [Modifiy]. To copy an evaluation, select [Copy]. To add a person, select [New Person]. You can print all the displayed evaluations. You can also visualize a printing preview. © 2004-2016 Mireille Paradis - All rights reserved 15 Nutritive Value Calculation: Dietary Evaluations Description Name: the name identifying the person for which the evaluation is made. Description: a description of the evaluation (e.g. day, activities description, etc.). Weight: the person’s weight. Height: the person’s height. Sex: the person’s sex. Infants are considered separately because sex is not taken into account for the calculation of the energy requirements. Lactation-Pregnancy: if necessary, select the statement which corresponds to the woman's physiological state. Age: the person’s sex and age. For infants, age is calculated in months. Note-Infant is a baby from 0 to 35 months. Physical activity: the person's level of physical activity. A description of the different levels is available by clicking on this icon . If you choose "Physical Activity Level (PAL)", you can customize the energy requirements calculation. You should determine the PAL with which you want to make calculation. When you customize the calculation this way, energy requirements value is calculated this way: BM x PAL. See also: Appendix-Calculation Source DRI: the standard used to evaluate the nutritive value. Note-You can select the proteins standard's unit (g/day or g/kg/day). You can choose the standards displayed by checking or unchecking the options at the right of the screen. personal data Canada/USA FAO/WHO labelling (The default standard is determined with the option Customization-Display.) Completed by…: the name of the person who completed the information. Creation date: the data creation date is automatically displayed. Basal Metabolism (BM): the value of basal metabolism is automatically calculated. Note-You can choose the equation applied to calculate BM, the equation suggested by the USA Institute of Medicine is applied by default. 16 Energy Requirements: the value of energy requirements is automatically calculated. Note-You can choose the equation used to calculate total energy requirements, the equation suggested for a normal weight is used by default. Body Mass Index (BMI): the BMI is automatically calculated. An interpretation of the BMI also appears automatically, except in the case of children where it is preferable to use curves especially created for this purpose. Such curves are available on the site of the USA-Centers for Deseases Control and Preventionat this address: http://www.cdc.gov/growthcharts/clinical_charts.htm#Summary If necessary, you can save a copy of the evaluation by selecting [Save]. You can then save your document anywhere, as with Windows™. If necessary, you can open an evaluation already saved by selecting [Open]. You can then recover your document where it had been previously saved. If necessary, you can export the dietary evaluation's data in an Excel™ (.xls) file by selecting [Export Excel™]. You can then save your document anywhere, as with Windows™. See also: Appendix-Data Export in Excel™ format (.xls) © 2004-2016 Mireille Paradis - All rights reserved 17 Nutritive Value Calculation: Dietary Evaluations Foods To find a food, you can search: by alphabetical order, by group or by keyword: to launch a research, press the research key. You can choose the database(s) that will be displayed by checking or unchecking the options to the right of the screen. Personal Data Canadian Nutrient File (CNF) National Nutrient Database for Standard Reference (USDA) French Food Composition Table (CIQUAL) Tanzania Food Composition Tables WorldFood 2 (INFOODS) Industrial Ingredients Database You can add items to product database by selecting the addition icon. To select a food, click on a product and, on the right side of the screen, indicate the desired quantity, and then select the desired unit. To select the meal in which this food was eaten, click under the units and make your choice within the elements in the suggested list. Meals will be sorted according to the order of the meals in this list. Note–You can create your own selection by choosing "Modify…". A window appears: just write the name of the new meal. You can sort the items according to various parameters: product, quantity and day/meal. To delete an item, click on the icon: To copy an item, click on the icon: Selecting this icon will display for each item: total quantity (g) water content (g) 18 protein content (g) carbohydrates content (g) fat content (g) Multistation/Education Version This option is not always available. Under administrator access, this option is always available. Under user access, this option is available only if the appropriate item is selected in the window [Customization] in the top of the screen. It is important to note that the software will act differently if the user has an administrator access or a user type access. © 2004-2016 Mireille Paradis - All rights reserved 19 Nutritive Value Calculation: Dietary Evaluations Notes You can enter notes (optional). © 2004-2016 Mireille Paradis - All rights reserved 20 Nutritive Value Calculation: Dietary Evaluations Analysis The nutritive value of the evaluation is given for the total. It also includes the calorie distribution by percentages (%). The percentage (%) of each nutrient is displayed in the grey boxes according to the selected standard. Note–A percentage (%) displayed in red indicates an unfilled standard (< 100%), whereas a percentage (%) displayed in black indicates a filled standard (> 100%). To modify the standard used for the analysis, select the grey box [Analysis According to…]. There are three pages of nutritive value data. You can go from one page to another by using the left and right arrows at the top of the page. Note–For some nutrients, you can visualize different units. The symbol ‡ indicates that some values are missing. © 2004-2016 Mireille Paradis - All rights reserved 21 Nutritive Value Calculation: Dietary Evaluations Reports List of consumed foods: Prints a list of the evaluation's foods by descending order of weights, sorted by meal (if necessary, will print notes). Detailed nutritive value: Prints a list of the nutrient content for each food of the evaluation. For each nutrient, the total quantity per meal and the total quantity for the evaluation are provided. You can choose among those three (3) profiles: profile 1 (standard nutrients) profile 2 (fatty acids, etc.) profile 3 (amino acids, carbohydrates, etc.) Nutrition analysis report: Prints an analysis of the content (by day) of each nutrient according to the selected standard. Note–The symbol ‡ indicates that some values are missing. You can choose among these four (4) types of reports: standard nutrients other nutrients simplified report: nutrition analysis simplified report: calorie distribution © 2004-2016 Mireille Paradis - All rights reserved 22 Nutritive Value Calculation: Dietary Evaluations Group Reports This option makes it possible to calculate the average nutritonal value for a group of dietary evaluations. You can select different evaluations at the left of the screen. To add an evaluation to the group. To remove an evaluation from the group. Description-Dietary Evaluations Group: une description du groupe de bilans sélectionnés. DRI: the standard used to evaluate the nutritive value. Nutrition analysis report: Prints an analysis of the content (by day) of each nutrient according to the selected standard. Note–The symbol ‡ indicates that some values are missing. You can choose among these four (4) types of reports: standard nutrients other nutrients simplified report: nutrition analysis simplified report: calorie distribution You can print all the selected reports. You can also visualize a printing preview. Multistation/Education Version You can [Open] files to select multiple evaluations. © 2004-2016 Mireille Paradis - All rights reserved 23 Table of Nutrient Retention Factors General Information This option makes it possible to visualize the percentage (%) of nutrient retention in foods according to various treatments. To display the corresponding food values, you must select the right category. Values appearing on the screen correspond to the percentages (%) of nutrient retention in food after the application of the treatment described. You can print all the displayed foods. You can also visualize a printing preview. © 2004-2016 Mireille Paradis - All rights reserved 24 Nutrition Labelling Available Formats–CANADA Description: This space makes it possible to describe the package for which you seek the allowed formats. To identify the Nutrition Facts Table formats allowed in the Food and Drug Act of Canada, you must: select the category of table (adult or child) needed; select the right format (standard, simplified, food requiring preparation, etc.); enter the available display surface of your package (ADS); launch a research by pressing the research key. See also: Nutrition Labelling-Calculation of Available Display Surface (ADS)-CANADA You can sort the results according to various parameters: format number and total surface. Some special conditions apply for the use of certain formats. You can consult them by clicking [§ Special Conditions §]. You can print the list of found formats. You can also visualize a printing preview. © 2004-2016 Mireille Paradis - All rights reserved 25 Nutrition Labelling Calculation of Available Display Surface (ADS)–CANADA This option makes it possible to calculate the Available Display Surface (ADS) for any package. By selecting a geometrical form, you will be able to calculate the surface (in cm²) of this form. You can add or withdraw other calculations in order to determine the available display surface (ADS) of your package. To select the result of these calculations as the value of exposed surface available, click on the button in the top of the screen. You can print the calculations. You can also visualize a printing preview. Brief descriptions of the points to be included in the calculations and those that can be excluded from the calculations are described below. This is only a summary. For more details on how to calculate the Available Display Surface (ADS), you should consult the regulations. The available display surface (ADS) excludes: any area of the package where a label cannot be physically applied; any continuous surface of 12 cm² or less, provided this continuous surface does not already have, printed on it, mandatory, optional or promotional labelling; any part of a label that is destroyed when you open the container, except if the product is intended to be eaten at a single eating occasion (single serving containers); the area occupied by the Universal Product Code (UPC or bar code); any area where information cannot be legibly set out or easily viewed by the purchaser under customary conditions of purchase. The available display surface (ADS) includes: the area which is physically available for labelling, including all surfaces on which information can be legibly set out; 26 the bottom surface of a container, if the contents will not leak or be damaged when the package is turned over; transparent parts of the package (except cut out spaces or open windows). © 2004-2016 Mireille Paradis - All rights reserved 27 Product Database General Information This option makes it possible to add items to the product database. There are different data sources for this database: foods from the Canadian Nutrient File (CNF) are identified by the Canada’s flag icon; foods from the National Nutrient Database for Standard Reference (USDA) are identified by the United States' flag icon; foods from the French Food Composition Table (CIQUAL) are identified by the France' flag icon; foods from the Tanzania Food Composition Tables are identified by the Tanzania' flag icon; foods from the WorldFood 2 (INFOODS) are identified by the globe icon; foods from the database of industrial ingredients are identified by the erlenmeyer icon; foods added locally are identified by personal icon. To find a product, you can search: by alphabetical order, by group or by keyword: to launch a research press the research key. To add a product, select [Create]. To delete a product, select [Delete]. To modify a product, select [Modify]. To copy a product, select [Copy]. Note–Note–It is possible to modify or delete only foods that are from the local file. If necessary, you can save a copy of a database item by selecting [Save]. You can then save your document anywhere, as with Windows™. If necessary, you can open a copy of a database item already saved by selecting [Open]. You can then recover your document where it had been previously saved. © 2004-2016 Mireille Paradis - All rights reserved 28 Product Database Description Code: the code (optional) that identifies the product. Product name: the name that identifies the product. Group: the category that classifies the product. Note–You can create your own selection. Just write directly the name of the new group. Note–You can modify the name of a product's group. Just select the menu [Management Tools], and then [Modify: Groups List "Product Database"]. Reference: the reference of nutritive value of the product. Price: the price of the product for a given format. (The displayed date corresponds to the date on which the price was fixed.) To modify a price, select To delete a price, select Conversion cards: the list of the various units of conversion of the product. Note–It is necessary to show precision and meticulousness when defining a new conversion card, in order to make sure of the validity of the data. To add a conversion card, select To modify a conversion card, select To delete a conversion card, select Allergens list: the list of allergens in the product. Food allergen means any protein from any of the following foods or any modified protein, including any protein fraction, that is derived from any of the following foods: almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios or walnuts; peanuts; sesame seeds; wheat, kamut, spelt or triticale; eggs; milk; soybeans; crustaceans; shellfish; fish; sulphites (if more than 10 parts per million); gluten (from the grain of any of the following cereals: barley, oats, rye, triticale, wheat, kamut, spelt); mustard seeds. Components list: the list of the ingredients of the product as indicated on the label or on the technical documentation provided by the manufacturer. 29 Multistation/Education Version Visibility: Under administrator access, you can control the item’s visibility for other users. A visible item for everybody will be identified by the following icon: © 2004-2016 Mireille Paradis - All rights reserved 30 Product Database Nutritive Value for 100g You can enter the nutritive value for 100g of food (edible part). There are three pages of nutritive value data. You can go from one page to another by using the left and right arrows at the top of the page. Note–For some nutrients, you can visualize different units. © 2004-2016 Mireille Paradis - All rights reserved 31 Standards, RDI and DRI General Information This option makes it possible to modify, add or remove standards used for the various analyses. Note–Make sure to indicate the values according to the measuring unit indicated (e.g. copper in mg, not in g). You can choose the standards displayed by checking or unchecking the options at the right of the screen. personal data Canada/USA FAO/WHO labelling You can determine the nutritional labelling standards that can be used in the nutritive value evaluation to make a Nutrition Facts Table (NFT). See also the option Customization-Display. You can also determine the default standards that will be used in the nutritive value analysis of recipes, as well as the default standards that will be used in the nutritive value analysis of dietary evaluations. See also the option Customization-Display. To add a standard, select [Create]. To delete a standard, select [Delete]. To modify a standard, select [Modify]. To copy a standard, select [Copy]. Note–It is impossible to modify or delete base standards. © 2004-2016 Mireille Paradis - All rights reserved 32 Users Accounts Access WITH or WITHOUT password The software can be configured WITH password or WITHOUT password, at your choice. This configuration can be modified with the menu [Management Tools] in the top of the screen. Note–When the software is configured WITH password, only the user administrator can modify this type of access. When the software is configured WITH password, the user must obligatorily enter a user name and a password to open the software. The software includes two (2) default accesses: user name: demo password: demo and user name: admin password: admin © 2004-2016 Mireille Paradis - All rights reserved 33 Users Accounts Password This option makes it possible to modify your password, only when the software is configured WITH password. See also: Users Accounts-Access WITH or WITHOUT password When you connect with the user name “admin”, you have different options: you can delete an existing user account; you can add a user account (user name and password); you can modify your password. Passwords are not case sensitive. It means that the software does not make any difference between capital letters and lowercases. A password cannot be empty. A password must contain at least five (5) characters. All accounts can be deleted, except «admin». All passwords can be modified, including «admin». © 2004-2016 Mireille Paradis - All rights reserved 34 Users Accounts Login It is always possible to reconnect with a new access with the menu [Login] in the top of the screen. © 2004-2016 Mireille Paradis - All rights reserved 35 Customization Display You can modify the interface language: english or french. Just click on your choice Note–This change requires the restart of Alimenthèque™. You can customize the software by inserting your logo. The selected logo will appear on all the printed reports. Note–The software creates a link towards the picture file desired. If the picture file is moved, the link will be lost and will simply need to be recreated. You can determine the default standard that will appear in every new recipe created, as well as the default standard that will appear in every new dietary evaluation. You can also select the proteins standard's unit (g/day or g/kg/day). Note–Those settings will always be modifiable thereafter by user, if desired. You can also determine units of some nutrients: energy (kcal ou kJ), vitamin D (µg ou IU), vitamin E (mg ou IU) et niacin (mg ou NE). Note–Those settings will not be modifiable thereafter by user. © 2004-2016 Mireille Paradis - All rights reserved 36 Customization Setting The first option determines if the software will open WITH or WITHOUT password. If box unchecked, the software will open without mandatory password and user type access. See also: Users Accounts-Access WITH or WITHOUT password Note–Anytime you will be able to login as administrator by selecting the menu [Login] in the top of the screen. The second option let choose if user type access will be able to add recipes to the Product Database. If box unchecked, only the administrator access will be able to add recipes to database. The third option let choose if user type access will be able to add items to the Product Database. If box unchecked, only the administrator access will be able to add items to database. Multistation/Education Version When the option «add recipes» (first option) or «add items» (third option) is selected, the software active a function which allows to save personal data in a file managed by the user himself (as a Word™ file). When the user leaves the software, a window opens and the user has to identify the location and the name of the file that will contain personal data. Similarly, when the user opens the software again, a window opens and the user has to identify the location and the name of the file that contains personal data to be imported into the software. It is important to note that the software will act differently if the user has an administrator access or a user type access. Under administrator access, all items and added recipes will remain in the software and will be accessible by all users. Under user access, items and added recipes will be saved by the user outside of the software and will be accessible only by this user in particular. © 2004-2016 Mireille Paradis - All rights reserved 37 Customization Backup The first option lets create a backup copy of the Data folder in a hidden place. If box unchecked, the software will not make backup copy. The Data folder will however always be updated when closing the software. You will find the exact location of your backup copy by looking at the menu in the top of the screen [Management Tools], and [Customization], and then [Backup]. The folder is usually at either of those places, according to your operating system: /%HomeDrive%/Documents and Settings/{user id}/Local Settings/Application Data/Alimentheque/Data or /%UserProfile%/Local Settings/Application Data/Alimentheque/Data See also: Technical Information-Data Backup The second option lets create incremented copies of the Data folder. If box unchecked, the software will not make incremented copies. The Data folder will however always be updated when closing the software You will find these files inside the file Alimentheque (probably in C:/Program Files/Alimentheque/CopieData1 ). See also: Technical Information-Data Backup © 2004-2016 Mireille Paradis - All rights reserved 38 Technical Information Help To reach assistance, press the F1 key. © 2004-2016 Mireille Paradis - All rights reserved 39 Technical Information System Requirements System Requirements Windows™ System Windows 7, 8 or 10 1 GHz or faster 2 Go RAM Minimal disk space: 300 Mo Microsoft .NET Framework 4.5 © 2004-2016 Mireille Paradis - All rights reserved 40 Technical Information Damaged Files If one or more files are damaged, please contact an assistant in order to recover the data: (recup@alimentheque.com) It is also possible to recover a damaged file by opening the software while maintaining depressed the keys Ctrl + Maj until the appearance of a window asking for the opening of a damaged file. It is then necessary to choose file.alm and click on Open. A new file is then created, and the old file is renamed in order to avoid confusion. © 2004-2016 Mireille Paradis - All rights reserved 41 Technical Information Data Backup A data backup is automatically carried out when software closes. This backup is located in a folder named Data especially created to this end. This Data folder contains all personal data which you added in the software up to date. (N.B. The Data folder appears after a first safeguard of the data.) CAUTION! It is recommanded to make a regular backup of this Data folder and to keep it in a sure place in order to never lose your data. You can force the backup of your personal data (in the Data folder) by selecting [File], and then [Data Backup]. If you plan to make another backup copy of the software, make sure that copy is compressed or saved on an external medium (for example on a CD-ROM or USB key) so that the software will continue to operate properly. © 2004-2016 Mireille Paradis - All rights reserved 42 Technical Information Update When you install an automatic update, you just have to install the suitable file that you have beforehand downloaded on your computer. When you install an update manually, you must follow this procedure: 1. Keep preciously and in a sure place a copy of the folder Data. 2. Uninstall completely all versions of the software of your computer. 3. Install the new version of the software Alimenthèque™ that you have beforehand downloaded on your computer. 4. Go to the Alimentheque folder that you just create, and put in it a copy of the Data folder that you preciously kept at the beginning of the procedure. 5. Open the software. A window will inform you that the software carries out an update. This operation makes it possible to import all your data in the new version. The update can also be forced with the data inside the Data folder. This procedure should then be followed: 1. Go to the Alimentheque folder and put in it a copy of the Data folder with which you want to carry out the update. 2. Open the software. 3. Go in the menu in the top of the screen and select [File] and, while maintaining depressed the keys Ctrl + Maj, select [Data Import]. A window will ask to confirm. Il you answer «OK», the software will software will carry out the update from data contained in the folder Data. CAUTION! This operation currently replaces all the personal data in the software by those contained in the folder Data. © 2004-2016 Mireille Paradis - All rights reserved 43 Technical Information Emergency Closure To close the program in case of an emergency, press the keys Alt + F4 simultaneously. CAUTION ! This action can damage the software data. It is important to do it only in the event of absolute necessity. © 2004-2016 Mireille Paradis - All rights reserved 44 How to? How to calculate the nutritive value of a recipe? To calculate the nutritive value of a recipe, you must: 1. Select, upon Menu, the [Nutritive Value Calculation: Recipes] option. 2. Click on the [Create] button. 3. Enter the required information in the [Description] tab. You must fill the name and the category of the recipe (mandatory fields). You must identify the recipe yield, meaning the serving size for which the nutritive value will be calculated. To be noted that there is no difference between the as sold and as prepared weight value, unless there is an identified cooking loss. If necessary, you have to figure out the recipe cooking loss (caused by the evaporation during preparation and/or cooking). If necessary, you have to identify nutrients retention during preparation and/or cooking. The default values are 100% of retention, meaning no nutrients loss. If a different value (not 100%) is selected for a nutrient, the nutritive value for this nutrient will take into account the estimated loss. You must select a Dietary Reference Intakes (DRI) only if you want to evaluate the nutritive value of your recipe according to a standard. Remark It is only possible to estimate the nutrient retention for the recipe as a whole. 4. Select the [Ingredients] tab. You must select and insert the different ingredients of your recipe one by one. If you can't find your ingredient in the database, you must find the nutritional value of this product and then create a new item in the database. See also: How to?-How to add an item to the database? Remark If no ingredient appears, it is possible that no databases as been selected in the top-right corner of the screen. The more precise the choice of your recipe's ingredients are, the more the nutritive value calculated will be close to the real value. 5. If desired, you can enter a preparation method (or any other personal notes) selecting the [Method] tab. 6. You can now see your recipe's nutritive value per serving selecting the [Nutritive Value] tab. (However, you should have identified the yield of the recipe.) 7. You can also visualize or print various information about your recipe selecting the [Reports] tab. © 2004-2016 Mireille Paradis - All rights reserved 45 How to? How to calculate the nutritive value of a dietary evaluation? To calculate the nutritive value of a dietary evaluation, you have to: 1. Select, upon Menu, the [Nutritive Value Calculation: Dietary Evaluations] option. 2. Click on the [Create] button. 3. Enter the required information in the [Description] tab. You must fill the name and a short description of the dietary evaluation (mandatory fields). You must identify the duration (the number of days for which the nutritivel value will be calculated). You must select a Dietary Reference Intakes (DRI) only if you want to evaluate the nutritive value of your recipe according to a standard. 4. Select the [Foods] tab. You must select and insert the different products of your dietary evaluation one by one. If you can't find your product in the database, you must find the nutritional value of this product and then create a new item in the database. See also: How to?-How to add an item to the database? Remark If no products appears, it is possible that no databases as been selected in the top-right corner of the screen. The more precise the choice of your dietary evaluation's ingredients are, the more the nutritive value calculated will be close to the real value. 5. If desired, you can enter personal notes selecting the [Notes] tab. 6. You can now see your dietary evaluation's nutritive value ( average per day) selecting the [Analysis] tab. . 7. You can also visualize or print various information about your dietary evaluation selecting the [Reports] tab. © 2004-2016 Mireille Paradis - All rights reserved 46 How to? How to use a subrecipe in the calculation of the nutritive value? It happens that a subrecipe is used in many recipes. To avoid always rewrite the same ingredients, you can calculate the nutritivel value of this subrecipe, and add this subrecipe in the product database. You can then choose this subrecipe as an ingredient in your recipe. To add a subrecipe in the product database, you have to: 1. Calculate the nutritive value of the subrecipe. See also: How to?-How to calculate the nutritive value of a recipe? 2. Select the [Description] tab and click on the [Add this recipe to product database] button. Remark The nutrititive value stored in the product database will not change if you change the nutritive value of the subrecipe. The only way to modify the nutritive value stored in the product database is to click again on the [Add this recipe to product database] button. © 2004-2016 Mireille Paradis - All rights reserved 47 How to? How to find a recipe already created? To find a recipe, you can: 1. Select, upon Menu, the [Nutritive Value Calculation: Recipes] option. 2. Search in the recipe's list: by alphabetical order by category, by keyword: to launch a research, press the research key , by ingredient: select the [Research by Ingredient] tab, write the name (or a part of the name) of the ingredient searched and launch the research by pressing the research key. Remark It is possible that you have difficulty to find a recipe if its name contains a typing error. You can then search by keyword by entering only a part of the recipe's name you are looking for. You can also search by ingredient with an ingredient that you know to be listed in the recipe. © 2004-2016 Mireille Paradis - All rights reserved 48 How to? How to add an item to the product database? To add a new item to the product database, you have to: 1. Select, upon Management Tools, the [Modify the product database] option. 2. Click on the [Create] button. 3. Enter the required information in the [Description] tab. You must fill the name, the group and the reference of the product (mandatory fields). You have to fill the price if you want to calculate the food cost of a recipe. You can create conversion card by selecting the addition icon. Remark If there is no conversion cards, basics cards will be ceated (g and kg). Otherwise, this option will allow you to create a custom conversion card. However, you should pay attention to detail in the definition of these conversions. You can inspire yourself with data founded under the [Composition Table] option, selecting Conversion Table for a given item. The measure units for which exist conversion cards correspond to measure units that can be selected if the item is included in a recipe or a dietary evaluation 4. Select the [Nutritive Value for 100g] tab. You must insert one by one the different values for different nutrients for 100 g (edible part). The shaded boxes correspond to nutrients that must appear in a Nutrition Facts Table (NFT). Remark It is necessary to pay attention to the measure units that can vary for certain nutrients. If no value is entered, it will be technically considered as a mathematical 0, but it will be also identified in different places as a missing value (a data for which there is no value). © 2004-2016 Mireille Paradis - All rights reserved 49 How to? How to make a Nutrition Facts Table (NFT) from a recipe? To make a Nutrition Facts Table (NFT) from a recipe, you must: 1. Select, upon Menu, the [Nutritive Value Calculation: Recipes] option. 2. Click on the [Create] button. 3. Enter the required information in the [Description] tab. You must fill the name and the category of the recipe (mandatory fields). You must choose a labelling standard that is stated as such in the standards list. See also: Standards, RDI and DRI-General Information You must identify the recipe yield, meaning the serving size for which the nutritive value will be calculated. To be noted that there is no difference between the as sold and as prepared weight value, unless there is an identified cooking loss. See also: How to?-How to determine the serving size of a Nutrition Facts Table (NFT)? If necessary, you have to figure out the recipe cooking loss (caused by the evaporation during preparation and/or cooking). If necessary, you have to identify nutrients retention during preparation and/or cooking. The default values are 100% of retention, meaning no nutrients loss. If a different value (not 100%) is selected for a nutrient, the nutritive value for this nutrient will take into account the estimated loss. You must fill the serving size (in french and english). You need to choose a reference amount only when you want to evaluate the Nutrient Content Claims. Remark It is only possible to estimate the nutrient retention for the recipe as a whole. 4. Select the [Ingredients] tab. You must select and insert the different ingredients of your recipe one by one. If you can't find your ingredient in the database, you must find the nutritional value of this product and then create a new item in the database. See also: How to?-How to add an item to the database? Remark If no ingredient appears, it is possible that no databases as been selected in the top-right corner of the screen. The more precise the choice of your recipe's ingredients are, the more the nutritive value calculated will be close to the real value. 5. If desired, you can enter a preparation method (or any other personal notes) selecting the [Method] tab. 6. You can now see your recipe's nutritive value per serving selecting the [Nutritive Value] tab. (However, you should have identified the yield of the recipe.) 7. You can also visualize or print various information about your recipe selecting the [Reports] tab. If you select the [Nutrition Analysis Report] option, you will get the nutritive values per serving not rounded. 50 If you select the [Nutrition Labelling] option, you will get a fac-similé including all the nutritive values rounded that can appear in a Nutrition Facts Table (NFT). If you select the [Nutrient Content Claims] option, you will get the list of all the Nutrition Content Claims and all the Health Claims that can be used. If you select the [Nutrition Facts Table (NFT)-Core Table] option, you will shall select furthermore the table format desired. If you choosed a complex format that is not automatically create by software, then you can select a graphic software and open a NFT template in which you can enter the data calculated in the fac-similé. © 2004-2016 Mireille Paradis - All rights reserved 51 How to? How to make a Nutrition Facts Table (NFT) from a laboratory analysis? To make a Nutrition Facts Table (NFT) from a laboratory analysis, you must: 1. Create a new item in the product database from the values of the laboratory analysis of your product. See also: How to?-How to add an item to the database? Remark You must ensure that you have the nutritive value for 100 g of your product . Otherwise, you will absolutely need to achieve the necessary conversions. You will find a few conversion tools at the following address: www.alimentheque.com/divers/Conversion_valeur_nutritive.zip. 2. Select, upon Menu, the [Nutritive Value Calculation: Recipes] option. 3. Click on the [Create] button. 4. Enter the required information in the [Description] tab. You must fill the name and the category of the recipe (mandatory fields). You must choose a labelling standard that is stated as such in the standards list. See also: Standards, RDI and DRI-General Information You must identify the recipe yield, meaning the serving size for which the nutritive value will be calculated. To be noted that there is no difference between the as sold and as prepared weight value, unless there is an identified cooking loss. See also: How to?-How to determine the serving size of a Nutrition Facts Table (NFT)? If necessary, you have to figure out the recipe cooking loss (caused by the evaporation during preparation and/or cooking). If necessary, you have to identify nutrients retention during preparation and/or cooking. The default values are 100% of retention, meaning no nutrients loss. If a different value (not 100%) is selected for a nutrient, the nutritive value for this nutrient will take into account the estimated loss. You must fill the serving size (in french and english). You need to choose a reference amount only when you want to evaluate the Nutrient Content Claims. Remark It is only possible to estimate the nutrient retention for the recipe as a whole. 5. Select the [Ingredients] tab. You must select and insert the different ingredients of your recipe one by one. If you can't find your ingredient in the database, you must find the nutritional value of this product and then create a new item in the database. See also: How to?-How to add an item to the database? Remark If no ingredient appears, it is possible that no databases as been selected in the top-right corner of the screen. 52 6. If desired, you can enter a preparation method (or any other personal notes) selecting the [Method] tab. 7. You can now see your recipe's nutritive value per serving selecting the [Nutritive Value] tab. (However, you should have identifiedthe yield of the recipe.) 8. You can also visualize or print various information about your recipe selecting the [Reports] tab. If you select the [Nutrition Analysis Report] option, you will get the nutritive values per serving not rounded. If you select the [Nutrition Labelling] option, you will get a fac-similé including all the nutritive values rounded that can appear in a Nutrition Facts Table (NFT). If you select the [Nutrient Content Claims] option, you will get the list of all the Nutrition Content Claims and all the Health Claims that can be used. If you select the [Nutrition Facts Table (NFT)-Core Table] option, you will shall select furthermore the table format desired. If you choosed a complex format that is not automatically create by software, then you can select a graphic software and open a NFT template in which you can enter the data calculated in the fac-similé. © 2004-2016 Mireille Paradis - All rights reserved 53 How to? How to determine the serving size of a Nutrition Facts Table (NFT)? Here are the basic rules to determine the serving size of a Nutrition Facts Table (NFT) in Canada: The serving size corresponds to the quantity of the product that can reasonably be consumed at once. The serving size is always defined as the comestible part of the product as sold. To be noted that the serving sizemust not necessarily correspond to the reference quantity, although the reference quantity always corresponds to a reasonable portion. When writing the serving size (in french and in english), you must indicate the portion in domestic measure and in retail unit this way: domestic measure (retail unit). For example, for a yogurt sold by weight, the statement of the portion would be "125 mL (125 g)". © 2004-2016 Mireille Paradis - All rights reserved 54 Appendix Abbreviations 4:0 ADS Ala Alco AP Arg Asp Asp.Ac B6 B12 Bet Bio BMI Ca Caf CHO Cho Chol cm CNF Cu Cys DFE DRI Ener EP FAT FDR Fe FibT FolT Fru g Gal Glu Glu.Ac Gly H2 O His Hyd I in Iso fatty acid with 4 carbon atoms and zero (0) double bond Available Display Surface alanine alcohol as purchased arginine aspartame aspartic acid vitamin B6 vitamin B12 betaine biotine Body Mass Index calcium caffein carbohydrates choline cholesterol centimetre Canadian Nutrient File copper cystine Dietary Folate Equivalent Dietary Reference Intake energy edible part lipids Food and Drug Regulation of Canada iron total fibre total folate fructose gram galactose glucose glutamic acid glycine water histidine hydroxyproline iodine inches (imperial measure unit) isoleucine 55 IU J K kg L Lac lbs Leu Lys Malt Met MFA Mg MJ mL Mn n-3 n-6 Na NE NFT Nia Oxa.Ac OthT P PA PAL Pant PFA Phe PRO Prol Qty RAE Raf RDI RE Ref. Ribo RNI SAlco Se Ser SFA Stac Star Sterols Sucr SugA International Unit joule potassium kilogram liter lactose pounds (imperial measure unit) leucine lysine maltose methionine Monounsaturated Fatty Acids magnesium megajoule millilitre manganese omega-3 fatty acids omega-6 fatty acids sodium Niacin Equivalent Nutrition Facts Table niacin oxalic acid total other sugars phosphorus Physical Activity Coefficient Physical Activity Level pantothenic acid Polyunsaturated Fatty Acids phenylalanine proteins proline quantity Retinol Activity Equivalent raffinose Recommended Daily Intake Retinol Equivalent reference riboflavin Recommended Nutrient Intake sugar alcohols selenium serine Saturated Fatty Acids stachyose starch phytosterols sucrose added sugars 56 Theob Thia Thre Trans Try Tyr UPC USDA Val VitA VitC VitD VitE VitK Zn total sugars theobromine thiamin threonine trans fatty acids tryptophan tyrosine Universal Product Code United States Department of Agriculture valine vitamin A vitamin C vitamin D vitamin E vitamin K zinc Top of page © 2004-2016 Mireille Paradis - All rights reserved 57 Appendix Vitamin Nomenclature Vitamin A : retinol / carotene Vitamin C : ascorbic acid Vitamin D : calciferol Vitamin E : tocopherol Vitamin K : quinone Thiamin : vitamin B1 Riboflavin : vitamin B2 Niacin : vitamin B3 / nicotinic acid / vitamin PP Vitamin B6 : pyridoxine Folate : folic acid / folacin / vitamin B9 Vitamin B12 : cyanocobalamin Biotin : vitamin B8 / vitamin H Panthotenate : panthotenic acid / vitamin B5 © 2004-2016 Mireille Paradis - All rights reserved 58 Appendix Vitamin Conversion Vitamin A : Total vitamin A (RE) = µg retinol + (µg ß-carotene ÷ 6) + (µg other carotenoids ÷ 12) Total vitamin A (RAE) = µg retinol + (µg ß-carotene ÷ 12) + (µg other carotenoids ÷ 24) IU retinol ÷ 3.33 = RE IU ß-carotene ÷ 10 = RE Vitamin D : 1 µg vitamin D = 40 IU vitamin D Vitamin E : 1 IU vitamin E = 0.67 mg vitamin E Niacin : Total niacin (NE) = mg niacin + (mg tryptophan ÷ 60) (estimation) 1.1% tryptophan = 0.2 NE/g protein Energy : 1 Calorie = 1 kilocalorie = 4.184 kJ © 2004-2016 Mireille Paradis - All rights reserved 59 Appendix Energy Values Energy Source Protein Fat Carbohydrate Alcohol Energy Values (Cal/g) 4 9 4 7 Isomalt Lactitol Maltitol Mannitol Sorbitol Xylitol Erythritol 2 2 3.0 1.6 2.6 3.0 0.2 Polydextrose Glycerol Fructooligosaccharide Inulin 1 4.32 2.0 2.2 Dietary fibre Dietary fibre from wheat bran Wheat bran 2.0 0,6 2.4 © 2004-2016 Mireille Paradis - All rights reserved 60 Appendix Data Source Product Database It is data from the follwing sources: Canadian Nutrient File (CNF) 2015 National Nutrient Database for Standard Reference (USDA), Release 28 French Food Composition Table CIQUAL 2013 Tanzania Food Composition Tables 2008 WorldFood2 (Egypt, India, Indonesia, Kenya, Mexico et Senegal) 1996 Industrial ingredients Database Personal Data added by user See also: Appendix-References Table of Nutrient Retention Factors It is the database from USDA Table of Nutrient Retention Factors Release 6 (2007). Standards, RDI and DRI It is data from the following sources: Health Canada (2010) (http://www.hc-sc.gc.ca/fn-an/nutrition/reference/index-eng.php ) United States Department of Agriculture (USDA)-FNIC (2010) ( http://fnic.nal.usda.gov/dietaryguidance/dietary-reference-intakes ) World Health Organization and Food and Agriculture Organization of the United Nations (2004) ( http://www.who.int/nutrition/en/ ) DRI (Recommended Daily Intake) are used for nutrion labelling, while DRI (Dietary Reference Intakes) are used for dietary evaluation. Omega 3 and Omega 6 Fatty Acids Omega3 fatty acids in the software correspond to those values from databases: 18:3 n3 ccc (code 851) 20:3 n3 (code 852) 20:5 n3_EPA (code 629) 22:5 n3_DPA (code 631) 22:6 n3_DHA (code 621) Omega6 fatty acids in the software correspond to those values from databases: 18:2 n6 cc (code 675) 18:3 n6 ccc (code 685) 20:2 n6 cc (code 672) 20:3 n6 (code 853) 61 20:4 n6 (code 855) 22:4 n6 (code 858) Sugar Alcohols Sugar alcohols include isomalt, lactitol, maltitol, maltitol syrup, mannitol, sorbitol, sorbitol syrup, xylitol and erythritol. Declarations of sugar alcohol content should not include the amount of water present in maltitol syrup and sorbitol syrup. © 2004-2016 Mireille Paradis - All rights reserved 62 Appendix Calculation Source Body Mass Index Calculation (BMI) BMI = Weight (kg) [Height (m)] ² where 1 inch = 2.54 cm 1 kg = 2.205 lbs Basal Metabolism Calculation This is the equation suggested by USA National Academy of Sciences-Institute of Medicine-Food and NutritionBoard ( www.iom.edu ) (kcal/day): 3 - 18 years 19 years older m = 68 - 43.3 a + 19.2 w + 712 h f = 189 - 17.6 a + 7.9 w + 625 h and m = 293 - 3.8 a + 10.12 w + 456.4 h f = 247 - 2.67 a + 8.60 w + 401.5 h where w = weight in kg h = height in m a = age in year m = male f = female This is the equation suggested by Harris-Benedict (kcal/day): m = 66,47 - 6,76 a + 13,75 w + 500 h f = 655,1 - 4,68 a + 9,56 w + 185 h where w = weight in kg h = height in m a = age in year m = male f = female Total Energy Expediture Calculation This is the equation suggested by USA National Academy of Sciences-Institute of Medicine-Food and NutritionBoard ( www.iom.edu )-normal-weight (kcal/day): 0-3 months 4-6 months 7-12 months 13-35 months 3-8 years 9-18 years (89 w - 100) + 175 (89 w - 100) + 56 (89 w - 100) + 22 (89 w - 100) + 20 m = 88.5 - 61.9 a + PA (26.7 w + 903 h) + 20 f = 135.3 - 30.8 a + PA (10.0 w + 934 h) + 20 m = 88.5 - 61.9 a + PA (26.7 w + 903 h) + 25 63 19 years and older Pregnancy Lactation f = 135.3 - 30.8 a + PA (10.0 w + 934 h) + 25 m = 662 - 9.53 a + PA (15.91 w + 539.6 h) f = 354 - 6.91 a + PA (9.36 w + 736 h) 1st trimester: + 0 2nd trimester: + 160 + 180 3rd trimester: + 272 + 180 0-6 months postpartum : + 500 - 170 7-12 months postpartum : + 400 where w = weight in kg h = height in m a = age in year m = male f = female PA = Physical Activity Coefficient (see table above) This is the equation suggested by USA National Academy of Sciences-Institute of Medicine-Food and NutritionBoard ( www.iom.edu )-normal-weight or overweight (kcal/day): 3 - 18 years 19 years older Pregnancy Lactation m = 114 - 50.9 a + CA (19.5 w + 1161.4 h) f = 389 - 41.2 a + CA (15.0 w + 701.6 h) and m = 864 - 9.72 a + CA (14.2 w + 503 h) f = 387 - 7.31 a + CA (10.9 w + 660.7 h) 1st trimester: + 0 2nd trimester: + 160 + 180 3rd trimester: + 272 + 180 0-6 months postpartum : + 500 - 170 7-12 months postpartum : + 400 where w = weight in kg h = height in m a = age in year m = male f = female PA = Physical Activity Coefficient (see table above) Physical Activity Coefficients (PA) These are the coefficients suggested by USA National Academy of Sciences-Institute of Medicine-Food and NutritionBoard ( www.iom.edu )-normal-weight: Sedentary (PAL* 1,0 to 1,39) 3 - 18 years m = 1,00 f = 1,00 19 years and m = 1,00 older f = 1,00 * PAL = Physical Activity Level Low active (PAL* 1,4 to 1,59) m = 1,13 f = 1,16 m = 1,11 f = 1,12 Active (PAL* 1,6 to 1,89) m = 1,26 f = 1,31 m = 1,25 f = 1,27 Very active (PAL* 1,9 to 2,5) m = 1,42 f = 1,56 m = 1,48 f = 1,45 These are the coefficients suggested by USA National Academy of Sciences-Institute of Medicine-Food and 64 NutritionBoard ( www.iom.edu )-normal-weight or overweight: Sedentary (PAL* 1,0 to 1,39) 3 - 18 years m = 1,00 f = 1,00 19 years and m = 1,00 older f = 1,00 * PAL = Physical Activity Level Low active (PAL* 1,4 to 1,59) m = 1,12 f = 1,18 m = 1,12 f = 1,14 Active (PAL* 1,6 to 1,89) m = 1,24 f = 1,35 m = 1,27 f = 1,27 Very active (PAL* 1,9 to 2,5) m = 1,45 f = 1,60 m = 1,54 f = 1,45 Terms Definition Sedentary Typical daily living activities Low active Typical daily living activities + 30 à 60 minutes of moderate activity / day Active Typical daily living activities + at least 60 minutes of moderate activity / day Very active Typical daily living activities + at least 60 minutes of moderate activity / day + at least 60 minutes of vigorous activity / day or + at least 120 minutes of moderate activity / day Typical Living Activities walking slowly or moderately clerical work household tasks (light) leisure activities like billiards, dancing (slowly), volleyball (leisurely), gardening (light), golf with cart, etc. Moderate Activities badminton (leisurely) cycling (leisurely) dancing smooth exercising gardening walking rapidly tai-chi household tasks etc. Vigorous Activities badminton (competitive) basketball stationary bicycle physical conditioning cycling aerobic jogging judo or karate swimming rapidly soccer 65 tennis volleyball (competitive) etc. © 2004-2016 Mireille Paradis - All rights reserved 66 Appendix Data Export in Excel™ Format (.xls) This is the exportation order of the data in Excel™ (.xls) file: No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 Column A B C D E F G H I J K L M N O P Q R S T U V W X Y Z AA AB AC AD AE AF AG AH AI AJ Description Source File Item Number (if necessary) French Name English Name Meal (if necessary) Recipe/Evaluation Name Item Quantity (unity) Item Quantity (g) Ash (g) Water (g) Alcohol (g) Energy (kcal) Energy (kJ) Protein (g) Fat (g) Cholesterol (mg) Trans Fatty Acid (g) Polyunsaturated Fatty Acid (g) Monounsaturated Fatty Acid (g) Saturated Fatty Acid (g) Carbohydrate (g) Total Sugar (g) Total Fibre (g) Vitamin A (RAE) Vitamin A (IU) Vitamin C (mg) Vitamin D (µg) Vitamin D (IU) Vitamin E (mg) Vitamin E (IU) Vitamin K (mg) Thiamin (mg) Riboflavin (mg) Niacin (NE) Niacine (mg) Panthotenic Acid (mg) 67 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 AK AL AM AN AO AP AQ AR AS AT AU AV AW AX AY AZ BA BB BC BD BE BF BG BH BI BJ BK BL BM BN BO BP BQ BR BS BT BU BV BW BX BY BZ CA CB Vitamin B6 (mg) Vitamin B12 (µg) Total Folate (DFE) Calcium (mg) Copper (g) Iron (mg) Magnesium (mg) Manganese (mg) Phosphorus (mg) Potassium (mg) Selenium (µg) Sodium (mg) Zinc (mg) Caffein (mg) Theobromine (mg) Aspartame (mg) Polyalcohols (g) Phytosterols (mg) Omega-3 Fatty Acid (g) Omega-6 Fatty Acid (g) 4:0 Fatty Acid (g) 6:0 Fatty Acid (g) 8:0 Fatty Acid (g) 10:0 Fatty Acid (g) 12:0 Fatty Acid (g) 13:0 Fatty Acid (g) 14:0 Fatty Acid (g) 15:0 Fatty Acid (g) 16:0 Fatty Acid (g) 17:0 Fatty Acid (g) 18:0 Fatty Acid (g) 20:0 Fatty Acid (g) 22:0 Fatty Acid (g) 24:0 Fatty Acid (g) 12:1 Fatty Acid (g) 14:1 Fatty Acid (g) 15:1 Fatty Acid (g) 16:1 Fatty Acid (g) 17:1 Fatty Acid (g) 18:1 Fatty Acid (g) 20:1 Fatty Acid (g) 22:1 Fatty Acid (g) 24:1 Fatty Acid (g) 18:2 Fatty Acid (g) 68 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 CC CD CE CF CG CH CI CJ CK CL CM CN CO CP CQ CR CS CT CU CV CW CX CY CZ DA DB DC DD DE DF DG DH DI DJ DK DL DM DN DO DP DQ DR DS DT 20:2 Fatty Acid (g) 22:2 Fatty Acid (g) 18:3 Fatty Acid (g) 20:3 Fatty Acid (g) 22:3 Fatty Acid (g) 18:4 Fatty Acid (g) 20:4 Fatty Acid (g) 22:4 Fatty Acid (g) 20:5 Fatty Acid (g) 21:5 Fatty Acid (g) 22:5 Fatty Acid (g) 22:6 Fatty Acid (g) Fructose (g) Galactose (g) Glucose (g) Lactose (g) Maltose (g) Raffinose (g) Stachyose (g) Other Sugars (g) Starch (g) Aspartic Acid (g) Glutamic Acid (g) Alanine (g) Arginine (g) Cystine (g) Glycine (g) Histidine (g) Hydroxyproline (g) Isoleucine (g) Leucine (g) Lysine (g) Methionine (g) Phenylalanine (g) Proline (g) Serine (g) Threonine (g) Tryptophan (g) Tyrosine (g) Valine (g) Sucrose (g) Betain (mg) Choline (mg) Oxalic Acid (mg) 69 126 127 DU DV DW Biotine (µg) Iodine (µg) Added Sugars (g) © 2004-2016 Mireille Paradis - All rights reserved 70 Appendix File Type These are file types created by the software: .rec Recipe .bil Dietary Evaluation .nut Product Database Item .xls Microsoft Excel™ .tab Alimenthèque™ Old Files © 2004-2016 Mireille Paradis - All rights reserved 71 Appendix Reference CANADA Data Source Canadian Nutrient File (CNF), 2010 Health Canada Home Page: http://www.hc-sc.gc.ca Copyright © Her Majesty the Queen in Right of Canada, represented by Health Canada USA Data Source U.S. Department of Agriculture Agricultural Research Service USDA National Nutrient Database for Standard Reference, Release 24 Nutrient Data Laboratory Home Page: http://www.ars.usda.gov/nutrientdata Copyright USDA food composition data is in the public domain and there is no copyright. FRANCE Data Source Ciqual French Food Composition Table, version 2013 French Information Center on Food Quality (CIQUAL), France French Agency for Food, Environmental and Occupational Health & Safety (ANSES) Home Page: https://pro.anses.fr/TableCIQUAL/index.htm Copyright © French Agency for Food, Environmental and Occupational Health & Safety (ANSES), France TANZANIA Data Source Tanzania Food Composition Tables, 2008 Harvard School of Public Health Nutrition Source: http://www.hsph.harvard.edu/nutritionsource/more/food-tables/index.html 72 Copyright © Muhimbili University of Health and Allied Sciences, Tanzania Food and Nutrition Centre and Harvard School of Public Health Zohra Lukmanji ET Ellen Hertzmark, Nicolas Mlingi, Vincent Assey, Godwin Ndossi, Fawzi Wafaie Muhimbili University of Health and Allied Sciences (MUHAS), Dar es Salaam - Tanzania Tanzania Food and Nutrition Centre (TFNC), Dar es Salaam - Tanzania Harvard School of Public Health (HSPH), Boston, USA INTERNATIONAL Data Source WorldFood2 (INFOODS), 1996 Projet designed by Drs Doris Calloway and Suzanne Murphy, University of California, Berkeley INFOODS (International Network of Food Data Systems): http://www.fao.org/infoods Foods of WorldFood 2 originated from six different countries: Egypt, India, Indonesia, Kenya, Mexico and Senegal. Copyright The WorldFood2 database is in the public domain and there is no copyright. INDUSTRIAL INGREDIENTS Data Source Nutritive value of different items is based on molecular formula, on scientific literature or on information provided by industry. © 2004-2016 Mireille Paradis - All rights reserved 73