Create A Family Meal Challenge Categories Win One Of Five $300

Create A Family
Meal Challenge
Enter your favourite family meal recipe
and you could
Win One Of Five
$300 Prizes!
One prize for each of the five categories. If
you’re a winner you’ll also see your recipe
published in
Categories
Nature’s Superfoods From Our NZ
Waters Challenge:
Create a family dish to share featuring New Zealand Salmon
or Greenshell Mussels.
New Zealand’s best–selling food
magazine, Healthy Food Guide!
But that’s not all… One recipe will be chosen
from the five category winners to
win $1000 for their school to put
toward cooking equipment!
I Love Eggs
Challenge: Feed
The Family
With Eggs
Create a meal featuring eggs
as a main ingredient.
Every recipe including San Remo
Pasta goes in the draw to win one of
four $150 Prezzy Cards! Just use San
Remo Pasta and you could be going
on your own shopping spree!
BO
N
US
San Remo Make It With
Pasta Draw:
Wattie’s Colour Your
Plate With Veg Draw:
Create a meal using frozen Tegel
chicken pieces as the main ingredient.
Sanitarium Challenge: Plant Based
Family Meals
BO
N
US
Every recipe that includes two or
more types of veg goes in a draw to
win one of 4 colourful iPod Nanos –
you choose the colour! Remember
frozen and canned count.
Tegel Challenge:
Affordable Family
Favourites With
Frozen Chicken
How To Enter
Send us an original recipe based on the ingredients from the
Just Cook Food List, along with a photo of the dish - you also
need to tell us how much your meal cost. All recipes should
feed a family of five. You may enter a recipe in one or more
categories and may enter as individuals or as groups. Each
entry must be on a separate form.
Enter using the attached order form, or enter online at
www.justcook.co.nz
Create a plant based
(vegetarian) meal to
appeal to a family with
teenagers.
Beef + Lamb NZ
Challenge: Meat In
A Flash
Create a meal starring NZ beef or
lamb that can be on the table in
30 minutes.
www.justcook.co.nz | www.nutritionfoundation.org
Food List
Food and ingredients to always keep in your cupboard / fridge or freezer
Breads and Cereals
Condiments
Bread
Pasta
Rice
Noodles
Flour
Oats
Weetbix
Pasta and Sauce mix
Herbs
Spices
Tomato sauce
Sweet chilli sauce
Jam / honey
Packet of sauce / gravy mix
Stock powder
Tomato paste
Sugar
Fruit
Fats and Oils
Canned fruit
Apples
Fresh seasonal selection
Margarine
Cooking oil - vegetable
Vegetables
Meat/fish/chicken/dairy
Frozen peas
Frozen mixed vegetables
Canned corn
Onions
Garlic
Potatoes
Carrots
Canned tomatoes
Fresh seasonal selection (cabbage, pumpkin,
brussels sprouts, cauliflower, kumara, leeks,
parsnip, silverbeet, spinach, swede)
Eggs
Canned Tuna / Mackerel
Mince
Casserole meat
Frozen chicken pieces
New Zealand Salmon (fresh or smoked)
Greenshell Mussels (fresh, smoked, marinated or
frozen)
Milk
Baked beans
Soup mix
Canned Beans (like kidney or butter beans)
250g cheese
Lite evaporated milk (plain and /or coconut)
www.justcook.co.nz | Food List
Create A Family
Meal Challenge
Entry Form
Name(s)
Email
Phone Number
Category Entered
Cost Of Recipe
Cost Per Serve
And if you would like to enter your school please enter the following details
School
Teacher’s Name
Teacher’s Contact Details
Please attach your recipe and a photo of your dish and email to sarah@nutritionfoundation.org.nz
OR mail to New Zealand Nutrition Foundation, PO Box 331 366, Takapuna, Auckland 0740
OR enter online at www.justcook.co.nz. Click on “Competition”.
Entries must be received by 5pm Sunday 29th June.
Winners announced Monday 28th July. Winners will be
contacted by email and phone.
Judging Criteria
•Meets criteria – including using ingredients as required
•Taste
•Value for money/ cost per serving
•Originality, innovation
•Appropriateness as a family meal/ nutrition,
family friendly
•Appearance (photo)
•Preparation and cooking skills demonstrated
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The judges’ decision will be final and no further correspondence will be entered into.
www.justcook.co.nz | www.nutritionfoundation.org
For Great Ideas On How
To Use The Foods Listed
We Recommend Visiting:
www.nurturedseafood.com
www.recipes.co.nz
www.eggs.co.nz
www.harraways.co.nz
www.maggi.co.nz
www.sanremo.co.nz
www.sanitarium.co.nz
www.tegel.co.nz
www.tiptopbread.co.nz
www.vegetables.co.nz
www.potatoes.co.nz
www.healthyfood.co.nz
www.recipeideas.co.nz
www.floraspread.co.nz
www.foodinaminute.co.nz
www.justcook.co.nz | Partners List