Volume 2 Issue 15 - West Sacramento Sun
Transcription
Volume 2 Issue 15 - West Sacramento Sun
It’s More Fun In The Sun! West Sacramento VOLUME 02 • ISSUE 15 Sun The Search Begins for Abandoned Art P r o u d l y S e r v i n g W e s t S a c r a m e n t o & YOLO COUNTY First Issue of August, 2014 Waste Not, Want Not Gold Rush Days Activities Cancelled due to Drought Sacramento Region, CA (MPG) - Due to California’s drought condi- Page 3 DOVIA Celebrates Volunteers Reducing the number of times you wash your car can help save water during this lengthy draught. By Jan Dalske Page 10 Make it Fun and it will get Done! Pam Young’s Corner WEST SACRAMENTO, CA (MPG) - At the last City Council meeting, the City of West Sacramento worked to update the City’s water conservation efforts to meet a 20% reduction in water usage. Since the governor issued a drought declaration earlier this year, the City has promoted water conservation and responded to citizen complaints regarding water waste in the community. City staff has been tracking the progress in reaching their goal. From February to June, the average reduction was almost 19%. To encourage conservation, the City will send a status report to its top 20 water customers. These are commercial, multifamily, and government agencies. This report will list the customers who have met or exceeded the 20% goal. They will increase social media postings which promote water conservation. They will also increase messages on the City webpage and City iLights, as well as through other community email distribution lists such as the BBCAN newsletter. While they are promoting conservation, The City of West Sacramento is requesting proposals from Professional Services consultants for expert advice in completion of a Flood Emergency Response Plan and Development of Scenario-Focused Flood Contingency—GIS-Based— Maps. The objective of the project is to assist the City with compliance with Assembly Bill 156/ Water Code 9650 by implementing and/or completing specific tasks for a flood response plan, or flood safety plan as legally required and complete a Scenario-focused Flood Contingency—GIS-based— Mapping Program. The Department of Water Resources recently met to approve a flood emergency plan for the area. Flood threat is real in West Sacramento due to localized drainage problems, and possible dam or levee failure. All of West Sacramento lies within the natural floodplain of the Sacramento River. It is reclaimed land protected from floods by levees and the Yolo and Sacramento bypasses, which divert water flood flows around the City to the West. Regardless of the level of protection, which is currently provided by the levees that protect the City, the threat of a catastrophic flood event is present. With the Sacramento River to the north and east and the Sacramento and Yolo Bypasses to the north and west, West Sacramento is practically surrounded by water during a high-water event. One break in a levee during this event, and the entire city would flood. This flood would cause massive property damage. The West Sacramento Flood Emergency Response Plan will make the most effective use of flood fight resources, create a guide for emergency responders during an evacuation by maximizing limited evacuation routes, and improve flood preparedness in order to reduce risk in the City by ensuring coordinated responses to flood threats. H Source: City Council meetings, State legislation, www.cityofwestsacramento.org, Department of Water Resource tions and the enormous amounts of water needed to put on the annual heritage event, the traditional Gold Rush Days activities in Old Sacramento have been cancelled for 2014. The decision was made by Steve Hammond, President & CEO of the Sacramento Convention & Visitors Bureau, along with the City of Sacramento and other stakeholders of the event. Each year, nearly 200 tons of dirt or decomposed granite is used to help transform Old Sacramento into a scene out of the 1850s. In addition to the visual transformation, the dirt also creates a safe foundation for the horses, wagons and various skits and performances taking place in the streets. However, it takes up to 3,000 gallons of water per day to keep the dirt dampened and dust down during the event, plus up to 100,000 gallons of water to clean up the dirt at the conclusion of the event. Even without the traditional Gold Rush Days activities, guests are encouraged to visit Old Sacramento over Labor Day weekend. “With four museums and more than 100 shops, eateries and entertainment venues, there’s always something happening in Old Sacramento,” said Chris McSwain, Executive Director of the Old Sacramento Business Association. “We invite guests from near and far to visit Old Sacramento over Labor Day Weekend and stay tuned for some fun surprises that will be announced at a later date.” For continually updated information about events and activities happening in Old Sacramento, visit www.oldsacramento.com. H Source: T-Rock Communications Kaiser Permanente Awards More than $170,000 to Nonprofit Organizations Serving in West Sacramento WEST SACRAMENTO, CA (MPG) - Page 4 CALL 916-773-1111 TO ADVERTISE IN YOUR LOCAL HOMETOWN NEWSPAPER Kaiser Permanente has awarded five Community Benefit grants totaling $172,950 to help individuals and families in and around West Sacramento live healthier lives. The Health Education Council of West Sacramento is receiving $51,450 to fund the highly successful and popular Don’t Buy The Lie anti-smoking campaign for students across Greater Sacramento, which includes a poster contest, curriculum, and school assemblies led by antitobacco crusader Dr. Victor DeNoble. Elica Health Centers, which operates clinics in West Sacramento and Sacramento, is using its $41,500 grant to develop a comprehensive behavioral health program for at least 633 clients. CommuniCare Health Centers, the main safety net provider in Yolo County, which has a clinic in West Sacramento, is receiving $40,000 to expand a program that will connect homeless people with federal and state aid. The Yolo County Children’s Kaiser awarded funds to The Health Education Council of West Sacramento, Elica Health Centers, CommuniCare Health Centers, The Yolo County Children’s Alliance, and The Yolo Family Service Agency. Giovanni Villalva (above), seven years old, holds a hissing cockroach at Hands on Science Fun Barn with Ana Katina Palmbaum-Martinez, five years old. Photo courtesy of Yolo County Children’s Alliance. Alliance is receiving $25,000 to support the West Sacramento Family Resource Center, which helps eligible families obtain health insurance, fresh food, and other resources. The Yolo Family Service Agency is receiving $15,000 to fund counseling sessions for 25 students and their families through a successful partnership with the Washington Unified School District. By providing therapeutic services, clinicians will help students deal with issues such as anger management, inattentiveness in the classroom and at home, social skills, separation issues, mood disorders, and anxiety. The grants are among dozens that Kaiser Permanente awards to not-for-profit organizations, schools, and government entities in Greater Sacramento that seek to improve access to medical care, support mental health services, reduce violence, and promote healthy eating and active living. In all, Kaiser Permanente has awarded 55 Community Benefit grants totaling $1.4 million to local communities so far this year. The Community Benefit grants, which range in individual amounts from $7,590 to $99,000, are part of a longstanding practice for the region’s leading integrated healthcare provider, which seeks to improve the health of the communities it serves in Sacramento, Yolo, Placer and El Dorado counties. The largest allocation of funding will help the uninsured and underinsured access health care programs and services at various community clinics and organizations. Kaiser Permanente operates medical centers and outpatient clinics in three local service areas: South Sacramento, Sacramento and Roseville. The Community Benefit grants will help thousands of underserved area residents in communities throughout Greater Sacramento. H Source: Kaiser Permanente Elica Health Centers’ two exam room clinic on wheels. Elica Health Centers, which operates clinics in West Sacramento and Sacramento, is using its $41,500 grant to develop a comprehensive behavioral health program for at least 633 clients. Photo courtesy of Elica Health Center. 2 • West Sacramento Sun First Edition for August 2014 City and Chamber of Commerce Work Together for the Community By Jan Dalske WEST SACRAMENTO, CA (MPG) - The City approved a new two year contract with Chamber of Commerce for services related to economic and community development. Historically, the City of West Sacramento has contracted with the local Chamber of Commerce for services related to building a strong business climate and a sense of community in West Sacramento. The Chamber will focus on activities that are related to business retention and community events. Past activities have included outreach to the local businesses, hosting or participating in events related to business resources, reviewing proposed changes to the City development fees or regulations, and producing annual events such as the State of the City and the Christmas Tree Lighting. The partnership between the City and the Chamber has enhanced the City’s business friendly reputation and promoted community pride. The contract continues the Chamber’s traditional role of providing comments on proposed changes to the City’s development fees and regulations. Unlike previous contracts, the proposed scope of work recognizes advocacy for state and federal legislation which is related to economic development as an item of importance for the City and the Chamber collaboration. The Chamber will conduct quarterly business visitations to gather information about local businesses and provide feedback about the City’s business climate. At least six visitations will be conducted per quarter. The Chamber will collaborate with the City to identify new businesses through the City’s business license database. They will acquaint those businesses with the West Sacramento community and city government. The Chamber will partner with the City in the production of periodic seminars or webinars which will provide information on business resources. The City may choose to participate in annual “Business Walk” events which are coordinated by Metro Pulse. The Chamber will participate in half-day walking tours of City businesses. The Chamber will organize and produce the annual State of the City. This event is a forum for the City’s Mayor to showcase West Sacramento to the business community and to speak about the City Council’s vision for the future. The Chamber will also be responsible for the production of the Christmas Tree Lighting event which includes the ceremonial tree lighting in front of City Hall. In partnership with the City the Chamber will organize and produce the annual Farmers Market in the City’s downtown. The Farmer’s Market may include beer or wine tasting events. The Chamber is responsible for the operation of these events and must obtain Alcoholic Beverage permits for this purpose. The Chamber must provide a report to the City staff on a quarterly basis, and specify any information they obtained from the business visitation activities. The City and the Chamber staff shall meet at least once per fiscal quarter to discuss issues of mutual interest, and identify business to target for future visitations. The annual compensation for this contract is $40,000 and the contract includes an option for a two year renewal at the conclusion of the initial term. H Source: City Council meeting, July 16, 2014 CDPH Warns Not to Use Certain Tattoo Products Due to Risk of Infection SACRAMENTO, CA (MPG) - Dr. Ron Chapman, director of the California Department of Public Health (CDPH) and state health officer, warned consumers not to use White & Blue Lion tattoo products because testing has found microbial bacterial contamination in both the inks and needles. Use of the contaminated inks or needles may result in bacterial infection and can lead to sepsis, a potentially life-threatening complication of an infection. One illness has been linked to the affected products at this time. White & Blue Lion, Inc. of City of Industry, California, is voluntarily recalling the following varieties of tattoo products: Tattoo Ink, Tattoo Needles, and Tattoo Kits incorporating tattoo ink and needles. These products were distributed by White & Blue Lion and sold separately by 8Decades and White & Blue Lion, Inc. online. Product labeling on the Inks indicate a “Best if used by date” of “16/12/16” (December 16, 2016). The recalled products were sold separately and in kits by 8Decades and White & Blue Lion, Inc. through www. amazon.com. Consumers in possession of the recalled products should discard the products following acceptable biohazard and sharps disposal methods. CDPH recommends that consumers experiencing any ill effects after use of these products should consult their health care provider. Consumers who observe the product being offered for sale are encouraged to report the activity to the CDPH toll-free complaint line at (800) 495-3232.H Source: California Department of Public Health C o n s u m e r s a re wa rn e d n o t to use White & Blue Lion tattoo products because testing has found microbial bacterial contamination in both the inks and needles. Photos courtesy of www.fda.gov. River Cats Opened Eight-Game Homestand On Tuesday, July 29 right on the field, sponsored by Kovar’s Karate. WEST SACRAMENTO, Ca - The River Cats returned home for an eight-game homestand featuring four games against the Albuquerque Isotopes— the Triple-A affiliate of the Los Angeles Dodgers—and four games against the Las Vegas 51s—the Triple-A affiliate of the Toronto Blue Jays. The homestand will feature an Addison Russell Home Grown Garden Gnome giveaway, two fireworks shows, BloodSource Night, Princess & Pirate Night, and Raley Field’s first-ever Shark Night. Saturday, Aug. 2 vs. Las Vegas 51s – 7:05 p.m. Sutter Health Fireworks Saturday: Sutter Health is once again partnering with the River Cats to bring you fireworks across the Sacramento skyline after every Saturday home game this season. Kovar’s Karate Kid Night: Celebrate a classic, where local youths will put on a pregame karate demonstration Sunday, Aug. 3 vs. Las Vegas 51s – 5:05 p.m. K-LOVE Sunda y Funday: Kids of all ages will enjoy face painters and balloon artists, and the opportunity to “Run the Bases” on the field after every Sunday home game. Monday, Aug. 4 vs. Las Vegas 51s – 7:05 p.m. Cache Creek Baseball Bingo Monday: Try your luck at baseball bingo every Monday at Raley Field, courtesy of Cache Creek Casino Resort. Tuesday, Aug. 5 vs. Las Vegas 51s – 7:05 p.m. Toyota Family Value Tuesday: Come out to the park and enjoy $1 hot dogs and $1 desserts courtesy of Toyota. River Cats Season Tickets, Mini-Plans, Flex Plans and group outings are on sale now, and can be purchased by calling the River Cats Ticket Hotline at (916) 371-HITS (4487). Individual game tickets, starting at just $8, are available now at ticketmaster.com and at Raley Field’s Round Table Pizza Ticket Office. For more information about the River Cats, visit www.rivercats.com. For information on other events at Raley Field, visitwww.raleyfield.com. H Thank A Veteran Today We Also Do TION A T S K C E H C G O M S CA Vehicle Registration & Transfer of Title NO MORE LONG DMV LINES! Smog N Go will save you time! EMISSIONS TESTING In and Out In a Hurry! 744 IKEA CT. (Off Reed & 1·80) Sam · 6:30pm MON. · SAT. •AirConditioned •FREEWiFi Smog Check 760-4200 West Sac/Natomas •NOAppointment Necessary! $15 OFF 916 ServingNatomasand WestSacramento •FREERetest IfNeeded (90 Days) Not valid with any other coupons. This coupon good only at West Sacramento location. smogngo.com 744 Ikea Court RecipientofSacramento’sMakeAWishFoundation’s“WishMakerOfTheYear”Award Publisher, Paul V. Scholl Publisher’s Statement: It is the intent of the West Sacramento Sun to strive for an objective point of view in the reporting of news and events. We consider our Editorial and Opinion pages to be a public forum for our readers. It is understood that the opinions expressed on these pages are those of the authors and cartoonists and are not necessarily the opinions of the publisher or our contributors. West Sacramento Sun is not responsible for unsolicited manuscripts or materials. The entire contents of the West Sacramento Sun are copyrighted. Ownership of West Sacramento Sun is a member of Messenger Publishing Group all advertising created and/or composed by the West Sacramento Sun is with the publishing company and written permission to reproduce the same must be obtained from the publisher. Subscriptions should be mailed to West Sacramento Sun, 7144 Fair Oaks Blvd. Suite #5, Carmichael, CA 95608. Subscription rate is $18 per year, in West Sacramento only. West Sacramento Sun is published twice monthly. Call 916-773-1111 for more information. Advertising Sales Paul V. Scholl Sue Aronson • Bill Martin • Mindy Lindsau • Linda Harper Banerjee Designs Graphics & Layout Distribution Assistant Gabriel Scholl Contributing Writers Tim Reilly • Mary Jane Popp Marlys Johnsen Norris • David Dickstein • Dave Ramsey Dr. E. Kirsten Peters • Ronnie McBrayer • David Graulich Accounting Nicholson & Olsen CPA Web Master RJ at thesitebarn.com • JWS Promotions News Services StatePoint Media • NewsUSA • PRWEB NewsWire North American Precis Syndicate • Blue Ridge Press • ARA Content Family Features • WorldNetDaily Photography Amanda Morello • Susan Skinner Member of Citrus Heights, Fair Oaks and Carmichael Chambers of Commerce We are proud members of these newspaper associations. To submit your articles, information, announcements or letters to the editor, please email a Microsoft Word file to: Publisher@WestSacramentoSun.com. Be sure to place in the subject field “Attention to Publisher”. If you do not have email access, please call us at 916-773-1111. www.WestSacramentoSun.com West Sacramento Sun • 3 First Edition for August 2014 The Search Begins for Abandoned Art Artist Nancy Bagdanov with sweet art to abandon. Abandoned art pieces are easy to identify: the works have information on the back so finders can make contact with the artists and perhaps even send selfies and stories via email and Facebook, telling how they discovered their hidden treasures. All photos courtesy of the City of Rancho Cordova. SACRAMENTO region, CA (MPG) - Look under that park bench … is there a painting to be found? What’s that sticking out from behind the potted plant at the coffee shop? Is it art? That’s the sort of questions that will be asked across Sacramento and the world. Rancho Cordova Arts struck with Abandoned Art on Friday, July 31st. About 2,000 pieces of art have been stashed; most are in the Sacramento Region, but some are in other states and other countries. The pieces of art are easy to identify: the works have information on the back so finders can make contact with the artists and perhaps even send selfies and stories via email and Facebook, telling how they discovered their hidden treasures. An early placement was discovered in the National Gallery of Art in Washington, D.C., and according to instructions, an unidentified discoverer had a photo taken of herself holding the piece and sent it back to An early placement was discovered in the National Gallery of Art in Washington, D.C., and according to instructions, the unidentified discoverer had a photo taken of herself holding the abandoned art and sent it to the artist. the artist. Some pieces will have RFID bar code tags which can be read by smart phones and will provide finders with a video. For a free application to read RFID tags, go to gettag.mobi. The brainstorm of artist Victoria Smith, The Highway 50 Artists, Monto Kumagai and Transmedia Mirage, and artist Robyn Slakey, the Abandoned Art project is described as community performance art which promotes local artistic talent. Art abandonments are not entirely new, but the explosion of social media has powered abandonment projects to new heights. Recent abandonments of small amounts of cash in some American cities set off search frenzies. How can art abandonment happen? Sometimes art is abandoned by being tied to the branches of trees, or scribbled on napkins at restaurants. The idea is to create a piece of art and leave it for somebody else to find and enjoy; the artist gives a gift of art … and moves on. Finders can keep the art, or re-abandon it. “The spirit of it is in keeping with the ‘random acts of kindness’ concept,” said Smith. “It brightens your day when you discover some art has been abandoned for you to find.” Finders should send a selfie or correspondence to abandonedart2014@gmail.com or the Ababdoned Art Project 2014’s Facebook: http://goo.gl/S6FW9E (case sensitive). Who produced the art? “There are professional and amateur artists of all ages who are abandoning art for the community to find,” said Smith. “My latest count is that there will be more than 2,000 pieces abandoned.” Rancho Cordova artists are reaching out in a provocative and fun way. The mass abandonment will continue through 2014, Smith said. Other artists who want to get in on the action can continue to join up. To participate, artists should contact Smith at the email or Facebook address to get started. A portion of the project is funded by Rancho Cordova Arts, a two-year old organization of artists who have formed a loose collaboration to support local art exhibits at Rancho Cordova City Hall, at public events, even a “Brushes and Brews” hook-up with the American River Brewing Company. The visual arts group sponsors Plein Air art events and works hand in hand with the Rancho Cordova River City Concert Band and Rancho Cordova Civic Light Orchestra to nurture local artists and art activities, under the guidance of the Cordova Community Council. “We think our Abandoned Art project expresses a lot about how we not only want to be a place where local art is supported and enjoyed, but a place where art happens,” said Smith. Happy hunting! H Source: The City of Rancho Cordova Washington Firehouse to be Developed By Jan Dalske WEST SACRAMENTO, CA (MPG) - The Washington Firehouse, which is located at 317 3rd Street, is a historically and culturally significant building. It is prominently located at the entrance to the Washington District in West Sacramento. It was constructed in 1938, and like the Tower Bridge, it was part of the American New Deal projects which were financed by the Federal Government to provide employment during the Great Depression. The building displays the stamp “WPA” for Works Progress Administration, which was established in 1935. The Works Progress Administration was the largest and most ambitious New Deal agency, and employed millions of unemployed people to carry out public works projects, including the construction of public buildings and roads. The city owns the property, which has been empty since 1997. There have been several plans to develop the property over the years. Solicitations were issued in 1999, 2001, and 2004. In 1999 McCabe Pressey Architects, hired by the City, estimated that it could cost as much as one million dollars for both floors of the property to be renovated into “leasable condition” for retail, restaurant or office use. Recent riverfront developments, as well as the proposed Kings arena, have generated a new interest in the building. In late 2013, several inquiries were received. D & S Development, owners of the Bridgeview Market and the land surrounding it expressed an interest. They are currently developing the Bridgeview Lofts, and may want to coordinate development of both projects. D & S Development has experience in the re-use of historic buildings. They have worked with the Brewster’s Building in Galt and the Sheepherder Inn in Rancho Cordova. By approval of the exclusive negotiation agreement (ENA), D&S can now conduct the necessary analysis for the renovation of the Firehouse. The City will obtain an appraisal of the Firehouse property and explore potential grant funds for streetscape improvements in the area. H Sources: City Council meeting, July 16, 2014; Wikipedia Foster Care The need is great for loving, safe homes for foster children ages 0-18 & pregnant/parenting teens. Call Lenka (916) 338-7156 We offer free training, fingerprinting, CPR/ 1st aid, 24 hr support, monthly reimb. Your #1 LOCAL source for all things wedding! sacramento.pwg.com 4 • West Sacramento Sun First Edition for August 2014 An Ancient American Woman Buried by the Sea Make it Fun and it will get Done! the secret to being organized Pam Young’s Corner Camp Grandma By Pam Young When my grandchildren were younger, I turned my home into a summer camp for them. Now most are grown and too busy with their own, big kid activities. It’s kind of sad, but it’s all part of life. It just happens, but I’ve got photos to remind me of the fun we had. One year, my son’s two children came down from Seattle. Brooklyn was eleven and Jackie was eight. When they arrived, Brooklyn was especially clingy. She wanted to be hugged a lot and often a hug would last a minute or two. I knew the reason; she’d been away at a soccer camp the week before and her mom was with her just one night and then they came here for the week. Jack didn’t go to camp, so he had been with his mom and dad and wasn’t in the least clingy. It was interesting for me to work with Brooklyn’s “neediness.” I found that if I dropped everything when a hug was needed and I let her break the hug when she was ready, the hugs got shorter and shorter as time went on. I felt like a gas station and she was my constant customer, needing another fill up. What was fascinating to me was that when Brooklyn got my full attention on her time terms, she was then happy to go do all the things an eleven year old loves to do. It made me wonder how children who don’t get a lot of one-on-one time with their parents deal with that lack of attention. I admit we grandmas have the luxury of dropping everything and just being with our grandchildren and of course we have the privilege of SOG (Spoiling Our Grandchildren). The list of activities at Camp Grandma would make the social director on a cruise ship green with envy. We hiked, picnicked, swam in the river, caught crawdads and let them go, picked wild blackberries and made a pie, had fresh Chinook salmon at our neighbor’s home, rode bikes, read for quiet time and watched zero television (a real change for these two). Two milestones: Brooklyn learned to sew (she made a pillowcase thanks to Gail Stone who sent me this wonderful link to a tutorial. Brooklyn had a friend over and we went to a fabric store and they picked out fabric and made a pillowcase to take home as a Camp Grandma souvenir. Here’s the link: https://www.youtube.com/ watch?v=MrYWCma9wgM The other milestone, Jack learned to ride a bike. Do you feel like a gas station? So, Miss Gas Station, make sure your tank is filled up so your children can get filled up when they need to. I discovered through years of meditation and prayer that whenever I get needy and think I need something outside of myself, if I take a minute or two and spend some time re-filling from my own, God-given reservoir of love, I cease to look for that love outside of myself. Someone said, the only reason we want anything is that we think it’ll make us feel better. We can feel better by just basking in our own ability to nurture ourselves. One of the greatest lessons I’ve learned is that we can tap into an inner source of love that is eternal. Here’s a prayer I wrote that has always helped me to refill my tank. I am in a peaceful loving place. All the love I can experience is mine right now. All I have to do is be open and alert to accept this love that is mine. I let go of worry and fuss. I’m steadfast in refusing to listen to negative thoughts, especially from myself and from others who sabotage this promise of love God has made to me. I declare that peace and love grace this house with its soothing presence. In this moment, love rushes to me, enough to share with my family, my community, and my world. I’m not alone. My Creator is always mighty in the midst of me. I love who I am, and I accept Divine love which always has and always will meet my every need. My love can never be denied me because my source of love comes from God, the indwelling essence of my life. All is well. Take care and thank you for reading my article today. To see what Pam’s got up her cyber-sleeve, check out www.cluborganized.com. Want to get organized? Join the club! H Rock Doc By Dr. E. Kirsten Peters I need to get a cap on my front tooth redone -- it has a significant chip in it. Luckily I live at a time in which dentists are in every city and town, plying their trade in ways that can help us each day. A young woman who scientists are calling Naia was not so lucky. She lived about 12,000 to 13,000 years ago in what’s now the Yucatan Peninsula of Mexico. A recent article in New Scientist reports that Naia’s teeth have a number of large cavities in them. Her mouth likely hurt a lot when she was alive. The name Naia comes from a derivative of the Greek for “water nymph.” Naia’s remains got their name because they were found in a flooded cavern. She was covered by water owing to ancient climate change. During the end of the Ice Age, when Naia lived, sea level was a great deal lower. Worldwide, glaciers melted as major climate change moved the globe in a warmer direction, so sea level rose. The waters covered Naia’s remains, helping preserve them for modern divers to discover. Naia probably fell into a sinkhole in the rock of the area where she lived. She was not alone. Animals also fell into the hole, as we know from their remains. Some of the animals were creatures like giant sloths and sabertooth cats -creatures that went extinct between their time and ours. But some of the animals, like the puma or cougar, are still with us. All of their remains were covered, along with Naia, by water as sea level rose. While Naia’s remains don’t represent a complete skeleton, they constitute more than just a skull. There are complete arms and shoulders, one leg, and a pelvis. But back to Naia’s teeth. They show cavities and pits around the gum line, leading scientists to think Naia ate a lot of fruit or honey. Her small size and delicate bones suggest she may not have eaten much meat. And she may have gone hungry a good proportion of the time. Naia’s bones contain a special type of DNA known as mitochondrial DNA. Actually, all of us have mitochondrial DNA -it’s passed down from mother to child. I sometimes call this type of genetic material “mama-DNA.” Different populations of humans have different mama-DNA. Naia’s mama-DNA indicates she is related to ancient groups of people who lived in eastern Siberia. This fits with the view that North America was populated by people who crossed from Siberia to northern North America over a land bridge exposed because sea level during the Ice Age stood so very low. Naia’s discovery in a flooded cave is an exciting development for archeologists and other researchers who study early human history in the Americas. We doubtless have a lot to learn about the people who first reached our shores. But with each discovery of bones and teeth we come a bit closer to understanding the earliest history of those who originally populated our continent. H Dr. E. Kirsten Peters, a native of the rural Northwest, was trained as a geologist at Princeton and Harvard. Follow her on the web at rockdoc.wsu.edu and on Twitter @RockDocWSU. This column is a service of the College of Agricultural, Human, and Natural Resource Sciences at Washington State University. Man Pleads Guilty to Sex Trafficking with Underage Girl in Sacramento Area SACRAMENTO, CA (MPG) - Marquist Piere Bradford, 28, of Chicago, pleaded guilty on Thursday, July 24, 2014 to sex trafficking of children by force, United States Attorney Benjamin B. Wagner announced. According to court documents, in early 2012 Bradford recruited a 15-year-old girl to travel from Fresno to Sacramento where she was used by Bradford as part of a prostitution business from January 19 through February 5, 2012. According to court documents, Bradford maintained an apartment in Rancho Cordova, which he used as a base of operations for a prostitution business that spanned the Sacramento and Bay areas, as well as cities outside California. At least two of Bradford’s victims were under the age of 18. Bradford fled from Sacramento to the Chicago area after law enforcement recovered the victim in this case. This case was the product of an investigation by the Sacramento County Sheriff’s Office and the Sacramento FBI Innocence Lost Task Force. Assistant United States Attorney Matthew G. Morris is prosecuting the case. Bradford has remained in custody since his arrest in Springfield, Ill. in April 2012. He is scheduled to be sentenced by United States District Judge Morrison C. England, Jr. on October 23, 2014. Bradford faces a maximum statutory penalty of life in prison and a $250,000 fine. The actual sentence, however, will be determined at the discretion of the court after consideration of any applicable statutory factors and the Federal Sentencing Guidelines, which take into account a number of variables. H Source: www.usdoj.gov/usao/ cae County Residents Indicted For Tax Refund Fraud Scheme SACRAMENTO, CA (MPG) - A federal grand jury returned an eight-count indictment on Thursday, July 24th against Sergey Shchirskiy, 38, of Carmichael, and Vladislav Atamanyuk, 27, of Rancho Cordova, charging them with conspiracy to defraud the United States and aggravated identity theft, United States Attorney Benjamin B. Wagner announced. According to court documents, the defendants conspired to file multiple fraudulent tax returns using other people’s identities. The returns falsely claimed refunds based on fraudulently reported income and the Earned Income Tax Credit. The defendants caused the fraudulent refunds to be directly deposited into bank accounts that they controlled. This case is the product of an investigation by the Internal Revenue Service, Criminal Investigation and the Federal Bureau of Investigation. Assistant United States Attorney Michele Beckwith is prosecuting the case. If convicted, the defendants face a maximum statutory penalty of 10 years in prison for Do Business with a Person, Not Just a Website! At Revolution Screening, our Clients are our Business the conspiracy, and a mandatory two years in prison for identity theft, as well as a $250,000 fine. Any sentence, however, would be determined at the discretion of the court after consideration of any applicable statutory factors and the Federal Sentencing Guidelines, which take into account a number of variables. The charges are only allegations; the defendants are presumed innocent until and unless proven guilty beyond a reasonable doubt. H Source: www.usdoj.gov/usao/ cae Proudly serving West Sacramento for 6 years Quality, Affordable Screen printing, Embroidery and promotional items Work with all types of organizations and events Don’t have a design? We offer 1/2 hour free creative design. Visit our new showroom 2523 Evergreen Ave. West Sacramento Mention this ad and receive $25 off your next minimum order! (916) 604-6865 or (916) 712-4458 w w w. r e v o l u t i o n s c r e e n i n g . c o m West Sacramento Sun • 5 First Edition for August 2014 Head of Household FTB Audits will Begin in August Commentary by Christian Montgomery The FTB recently revealed that it will initiate approximately 90,000 audits for tax year 2013 beginning in mid-August. The audits will target taxpayers whose 2013 filing status on their California income tax return was head of household. California taxpayers may generally claim head of household status on their tax returns if they are: 1) Unmarried, 2) Not a registered domestic partner, 3) Paid more than one-half of the costs to keep up their home, and 4) Had a qualifying person live with them. It is the fourth element, the qualifying person requirement, where most taxpayers are vulnerable to an audit attack by the FTB. However, all the elements must be satisfied to endure an audit review. The head of household audit is usually fruitful for the government because the determination is generally factual, not legal. Additionally, taxpayers claiming head of household status are taxed at a lower tax rate and enjoy a higher standard deduction than a taxpayer filing either single or married/registered domestic partner filing separately. Therefore, if the taxpayer cannot substantiate the factual basis for the head of household status claimed on their tax return, their tax rate will increase. Additionally, if the targeted taxpayer claimed a standard deduction, then their deductions will decrease and they will likely owe the government money. Lastly, because the adjustments were caused by the audit, the government will also benefit from the right to assess and collect monetary penalties and interest. While the word “audit” is technically correct, in reality, this August the FTB is simply sending questionnaires to approximately 90,000 “lucky” California taxpayers who filed as head of household on their tax returns. Taxpayers who failed to submit a head of household questionnaire with their 2013 tax return, or whose questionnaire was deemed incomplete or provided conflicting information will likely receive one of the 90,000 audit notices. Like all tax notices, it is important to respond to this notice if you receive one. Taxpayers who fail to respond to the questionnaire or whose responses indicate they should not meet the criteria to file as head of household, can expect to then receive a formal notice of proposed tax assessment. This is the notice that formally notifies the taxpayer that the government intends to change the taxpayer’s tax return as filed, adjust their taxes owed, and imposes penalties and interest. Now that you are aware that you may be receiving a love letter from the FTB in mid-August you can prepare your fight or wallet book accordingly. Christian Montgomery is a West Sacramento resident and a tax attorney at Montgomery & Wetenkamp, Tax Relief Attorneys, located in Sacramento. For more information regarding tax matters contact Montgomery & Wetenkamp at (916) 452-7033 or online at www.mwattorneys. com. This article is not intended as legal advice, and cannot be relied upon for any purpose without the services of a qualified professional. H Lo a d yo ur e ve n t s u p ! Go to www.WestSacramentoSun.com, click on EVENTS and add your EVENTS to our calendar. It’s that easy! Most EVENTS can be posted for FREE! CHURCH DIRECTORY ANNA STREET BAPTIST CHURCH 1400 Anna Street, West Sacramento 916-371-6560 11am Sunday Traditional English Worship www.annastreetbaptist.com Igelsia Bautista El Faro 916-371-6560 Spanish Worship 2:30 pm Sunday Meeting at 1400 Anna Street, West Sacramento CENTER FOR SPIRITUAL AWARENESS 1275 Starboard Drive 374-9177 (For prayer line, listen for prompt) Sunday Service: 9:00 am (child care included) Sunday Service: 11:00 am (Jr. Church included) Meditation - 10:30am • Praise & Worship - 10:45am Wednesday Meditation - 6pm Youth Programs and Junior Church Rev. Georgia Prescott csaoffice@sbcglobal.net. for weekly affirmations All are welcome! THE CHURCH OF JESUS CHRIST OF LATTER-DAY SAINTS Bishop John Vargas 2667 Linden Road • 916-374-0810 Sunday Meeting Times: Sacramento Meeting, 9 am PUBLIC WELCOME! FIRST SOUTHERN BAPTIST CHURCH 2124 Michigan Ave. West Sacramento 371-2111 Pastor Dr. A. L. Carpenter Sunday School 9:30 am Sunday Services 11:00 am Wednesday Bible Study 6:30 pm HOLY CROSS CATHOLIC CHURCH Rev. Giancarlo Mittempergher, Pastor Father Efron Garcia, Pastor 1321 Anna St., West Sac • 371-1211 Masses 5 pm Sat 8:30 am Tues 9am Sun 8:30 am Wed 8:30 Mon 8:30 am Fri Spanish Mass: Sunday Noon & 7 pm Spanish Mass: Thursday 6:45 pm HOLY VIRGIN MARY ANTIOCHIAN ORTHODOX CHURCH Rev. Father Paul Baba, Pastor Church Tel. # 916-372-7776 Church Services Saturday, Great Vespers: 5 pm Sunday, Matins: 8:45 am Sunday, Holy Divine Liturgy: 10 am 3630 Jefferson Blvd., West Sac, CA 95691 COMMUNITY BAPTIST CHURCH Pastor Jose Ochoa 1115 Carrie St., West Sac • 371-4987 Sunday: 11 am • Wednesday: 7 pm www.wscbc.com COMMUNITY BAPTIST CHURCH Pastor Jose Ochoa 1115 Carrie St., West Sac • 371-4987 Sunday: 11 am • Wednesday: 7 pm www.wscbc.com NEW DISCOVERY CHRISTIAN CHURCH 600-3784 Corner of 4th & F Street, West Sac 10:30 am • Pastor Jerry Green OUR LADY OF GRACE CATHOLIC CHURCH 911 Park Blvd West Sacramento, CA 95691 916-371-4814 Email: olgoffice@wavecable.com Parochial Admin.: Reverend Nicholas Ho Masses: Saturday 5:30 pm Sunday: 9:00 am and 10:30am SOUTHPORT COMMUNITY CHURCH 916-372-7818 Pastor Bruce Meier 2919 Promenade • West Sac For the Entire Family Child Care During Services Bible Study Groups • Praise Band Sunday Service: 10:00 am to noon Refreshments: 10:00 to 10:30 am TRINITY PRESBYTRIAN CHURCH Rev. Eric Keller Rev. Tina Torres, Associate Pastor & Latino Outreach 1500 Park Blvd. • West Sac • 371-5875 Please Join Us - You Are Welcome! Sunday Worship: 9:00 am Contemporary 11:00 am Service en Espanol 11 am Blended Traditional/Contemporary Kid’s classes and childcare provided Website: www.TrinityWestSac.org E-mail: info@TrinityWest Sac.org UNITY CENTER OF DAVIS Veteran’s Memorial Center (Multipurpose Room) 203 E. 14th St., 95616 • 530-758-2424 9:30 am - Musical Meditation 10:00 am Service, with Children and Teens Classes Place Your Church Services Ad in the West Sacramento Sun Church Directory. Call us at 916-773-1111 Who’s in Control? By Pastor J.C. of Joy Christian Ministries As Christians we have been called not to be conformed to the status quo, nor to live our lives out in mediocrity, but to be victorious world changers. We have been called to make such a contribution to society that those around us will be changed. God has called you and me to help Him establish His kingdom on earth as it is in heaven. Throughout the Word of God we are exhorted to be strong in the power of His might: “Let the weak say, I am strong...Be strong in the Lord and in the power of His might...Those who know their God shall be strong and do exploits.” The Word of God is full of accounts of people who were dynamic heroes of faith who out of weakness were made strong. God has called His children not to be mastered or controlled by emotions, attitudes, or circumstances. Rather, they are to be the master, to rise up and take dominion and live a victorious and full life. Theodore Roosevelt said this about success: “It is not the critic who counts nor the man who points out how the strong man stumbled or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly who errs and comes short again and again (because there is no effort without error and shortcoming), who does actually try to do the deed, who knows the great enthusiasm, the great devotion, and spends himself in a worthy cause, who at the worst, if he fails, at least fails while daring greatly. Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much because they live in the gray twilight that knows neither victory nor defeat.” Why is it that many Christians are content to stay in that “gray mediocre twilight?” I believe it is because they have a difficult time reconciling the spirit of faith and the act of faith. The “spirit of faith” means, God is a sovereign God who is in control of events in this world and orders history according to His will. The “act of faith” means that God will do nothing to overthrow the forces of evil until He finds a man or woman who will stand in the gap to intercede, who will boldly act upon and proclaim God’s Word, and go forth to do God’s will. I would say that all Christians have the “spirit of faith,” because they believe that God is in control. But, very few know the “act of faith” because they are not committed to stand in the gap to do God’s will. They have a difficult time trusting in God for some of the most minute things. Many are good at talking about God, but they have a hard time acting on His Word. Jesus said, “You are my friends, if you do whatsoever I command you” (John 15:14). A friend is one who is dependable and trustworthy. He will stick closer than a brother and will take action to keep friendship alive. A friend won’t run away when the going H gets tough. J. C. is pastor of Joy Christian Ministries W. Sac. West Sacramento Sun Community Calendar On-going meetings; in West Sacramento unless otherwise noted. Crocker Art/History Classes Contact: 808-1182 or email education@crockerartmuseum.org http://crockerartmuseum.org/ programs-events/studio-art-aart-history-classes Info: All ages: color theory, watercolor, printmaking, textiles, photography and painting. Sing Along! Contact: 376-0756 www.meetup.com/west-sacramento-community-singers/ Info: All residents 18 and up are invited to join the West Sac Community Singers (WSCS). The group entertains at local events and needs altos, baritones, and tenors but everyone is welcome. Chair Yoga Time: Tuesdays, 4:45 pm Place: Margaret-McDowell Manor 1525 Merkley Ave., West Sacramento Contact: (530) 400-3013 Info: $5 donation per class requested. At Jefferson Blvd. & Merkley. Cribbage Club Time: Thursdays, 6 pm VFW Post #8762 905 Drever St., West Sacramento Contact: Mike Green, 832-7543 or gobbergee@yahoo.com Wildlife Tours Time: 1st Saturday, 9am-noon Place: Yolo Bypass Wildlife Area. www.yolobasinfoundation.org City Cemetery Tours Time: Saturdays, 10 am Place: Sacramento Historic City Cemetery 1000 Broadway, Sacramento Contact: 264-7839, 448-0811, Anita Pearson: 548-9268, oldcitycemetery@hotmail.com Info: Free; donations appreciated. Park across the street from the 10th Street gate, assemble in front parking lot. Arthur F. Turner Library Events The library is located at 1212 Merkley Ave., West Sacramento, (916) 375-6465 English Conversation Time: 1-2 pm Mondays, 3-4 pm Tuesdays, 10-11 am Fridays Mother Goose on the Loose: Time: Tuesdays, 11:15 am Info: For toddlers 12-36 months Baby Yoga Time: Wednesdays, 11 am -12:15 pm Info: $40 fee. Bilingual (Russian) Stories Time: Wednesdays, 6:30 pm Info: Ages 2 – 6, parents welcome. Movies at the Library Time: Saturdays, 2 pm (kids) Info: Popular new releases. Call for titles. Community Center Activities The West Sacramento Community Center is located at 1075 West Capitol Ave, West Sacramento, (916) 617-4620. West Sacramento Historical Society Revolving exhibits Contact: 374-1849 west-sachistoricalsociety.org Info: Located in the new Community Center across from City Hall. Ceramics Time: 9 am Day: Mondays Place: West Sacramento Senior Center 664 Cummins Way, West Sacramento Contact: 617-4620 Info: Two kilns. Donation requested. Movie Mondays Time: 1 pm Day: 3rd Monday Place: Senior Lounge, Community Center Info: Free. Snacks for sale. Line Dancing Time: 2-3:30 pm Day: Tuesdays Info: Low impact exercise class. Donation requested Learn to QuilT Time: 9-11 am Day: 1st & 3rd Tuesdays Info: Amanda’s Sew and Sews welcomes all levels, including beginners: new, traditional or time saving quilting techniques. Bring patterns and quilting supplies and share. Donation requested. Exercise with Rose Time: 1 pm Day: Tuesdays Knitting, Crocheting Time: 9-11:30 am Day: Wednesdays Wii Games Time: 9-11:30 am Day: Wednesdays Info: Games include bowling, tennis, golf and more. Donation requested. Hand-and-Foot Cards Time: 11-2:30 pm Day: 1st & 3rd Wednesdays Info: Get rid of your cards from your hand (11 cards) and then from your foot (11 cards) by melding them. Space is limited. Donation requested. BUNKO Bonanza Time: 1-3 pm Day: 2nd & 4th Thursdays Info: A dice game where you move from table to table and meet new people with each round. Must pre-register. Bingo Time: 1-3 pm Day: Thursdays Info: $2 to play. Zumba Gold Time: 1:30-2:30 pm Day: Fridays Info: Zesty Latin music like Salsa, Merengue, Cumbia and Reggateton. Easy-to-follow moves, party-like atmosphere. $3 per class or $14 for a seven-class punch card. DISPLAY • CLASSIFIED • ON-LINE TO ADVERTISE CALL 773-1111 6 • West Sacramento Sun First Edition for May 2014 CALL A PROFESSIONAL! 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State in northeastern India 6. *Hanson’s “MMM___,” nominated for two Grammy Awards 9. The Atkins ____ 13. Nigerian money 14. Lawyers’ league 15. *_____ Martinez, winner of three Cy Young Awards 16. “Encore!” 17. A cause of inflation 18. Like a dunk but softer 19. *Four time Pulitzer Prize winner 21. *_______ Cup 23. Sigma Alpha Epsilon 24. Reduced Instruction Set Computer 25. Choose 28. *He won Oscar for “Leaving Las Vegas” 30. Gastric enzyme 35. Garden starter 37. Left or right 39. Like 1950s style, today 40. Algonquian language 41. Walk heavily 43. Riyadh native 44. Next step for juvenile 46. Russia’s legislative body 47. Mandolin’s cousin 48. Indonesian currency 50. Eight bits 52. ___ Aviv 53. Catcher’s catcher 55. Labor group 57. *Masters’ awards 61. *The Man ______ Prize 64. Modern day letter 65. Hole punching tool 67. Pertaining to a pope 69. Sufficiently 70. Fish eggs 71. Long stories 72. *This Coward is an Academy Award and Tony winner 73. Boar’s mate 74. Cubed DOWN 1. Nurses’ organization 2. Palm starch 3. a.k.a. Xi’an, ancient capital of China 4. Ovine sign of the zodiac 5. Mad person 6. Worshipped by ancient Semitic peoples 7. ___-Wan of “Star Wars” 8. Zoroaster follower 9. Campus head 10. Descriptive of pastoral life 11. North of Cleveland 12. *Broadway recognition 15. Alluvial deposit 20. Minimum 22. Recipe amount 24. Entrenched stronghold 25. *Gold knight 26. Lost in Provence 27. Get ready to drive 29. Encircle 31. Church sound 32. Walk like a peacock 33. About to explode 34. *Swedish benefactor 36. Sub station 38. *Winged woman holding an atom 42. BBQ spot 45. In a tame manner 49. Opposite of “miss” 51. Ran off to Vegas? 54. Peter and Paul 56. Rain forest ruminant 57. *Billie ____ King, 1972’s Sports Illustrated Sportsman of the Year 58. Held by a clip 59. Super garb? 60. *Pulitzer Prize winner, “To ____ a Mockingbird” 61. What the Big Bad Wolf did 62. Larger-than-life 63. Dash 66. To court 68. 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Shop around for rates. Call 916-266-1360 (MPG 06-30-14) ---------------------------------------------- LOST DOG Black & white adult male Boston Terrier, lost on evening of 6-16-14, near Routier & Mills Stration Road, Ranchol Cordova. Please call (916) 802-0807 GOT LOCAL NEWS? Call 773-1111 Anni The Painter One Room at a Time Okay! • Perfectionist • Fun Ideas • Kid’s Rooms • Cabinets • Bathrooms • Kitchens • Etc. Inhome Childcare Nenes Smart Start Small in-home Childcare MF 7AM-6PM. Infant thru 5 Preschool certified Licensed & Insured, Volunteers Needed New Molding Installs • Small Jobs OK! Lic # 733938 • Free Bids 916-532-6194 Personals Lady wants a gentleman to correspond with & potentially meet. Christian or Jew, age around 80. Likes to travel, attend church, read. Loves animals. I have white hair, 5’7” tall, have 3 years of college. Like to sew & play board games. Phone (916)496-9227 (MPG 08-31-14) ---------------------------------------------Looking for a special man. 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Earn While You Learn. Company Sponsored CDL Training. Earn $41,500+ 1st Year Full Benefits (Cal-SCAN) 1-877-698-0964. ---------------------------------------------MILES MEAN MONEY! 3000+ miles per week. Competitive pay. Late model equipment. Paid weekly. Direct deposit. No East Coast. Paid on practical miles. Call 800(Cal-SCAN) 645-3748. ---------------------------------------------- Crossword Puzzle on Page 6 8 • West Sacramento Sun First Edition for August 2014 POPPOFF! The VA Scandal: Should We Expand the Federal Failure? by Dr. Gary Welton Wikipedia has called it the Veterans Health Administration Scandal of 2014. An audit released in early June found that more than 120,000 veterans were left waiting or never got care, and that records were intentionally vague, misleading, and falsified. More recent reports, as announced by CNN, indicate that at least seven times in the last year, records that showed that veterans died while waiting for care were altered or rewritten by someone else; the changes listed the veterans as living, not deceased, essentially hiding their deaths. In another report, CNN said that one veteran with a servicerelated psychiatric condition was in the facility for eight years before he received a comprehensive psychiatric evaluation; in another case, a veteran only had one psychiatric note in his medical chart in seven years. The story continues to unfold, as the Office of Special Counsel, an independent government agency that protects whistleblowers, is still investigating more than 50 whistleblower disclosures alleging patient health or safety at the VA nationwide. At one level, the scandal suggests that the responsible government officials failed to perform their assigned jobs, and high-level administrators need to be replaced. At another level, however, the scandal suggests that, as Ronald Reagan once put it, “Government is not the solution to our problem. Government is the problem.” We owe respect, honor, and care to our American veterans. This scandal demonstrates, however, that the current biggovernment solution has failed Dr. Gary L. Welton is assistant dean for institutional assessment, professor of psychology at Grove City College, and a contributor to The Center for Vision & Values. our veterans. Data show that we currently have 21.6 million living veterans, some of whom require expensive and extensive medical care. It is embarrassing and humiliating that we have done so poorly on behalf of our military heroes. Our federal government has failed, big time. My question today is this: Given that our federal government has shown ineptitude in serving 21.6 million living veterans, why is the federal government trying to expand their control of 21 million college students? In a recent meeting, the president of one of the six regional independent accrediting agencies said, “The federal Department of Education wants to regulate practically everything.” The Chronicle of Higher Education (CHE) reports (June 26, 2014) that Senate Democrats have put forward a 785-page bill to renew the Higher Education Act. The article reports that “Senator Tom Harkin of Iowa, the bill’s sponsor and chairman of the Senate education committee, said he wanted to add provisions to reform accreditation.” Another June 26 article in the CHE quoted Ted Mitchell, the undersecretary of education, who called for the federal government to take over monitoring functions currently being handled by the accrediting agencies. The current accreditation system, primarily functioning under these six regional accreditors, is not a perfect system. The accreditation guidelines and standards continue to evolve and improve. Yet, it is fair to ask whether the federal government would create a better system. If the federal government continues to take greater control over the accreditation of America’s unique and diverse educational system, will the federal government do a better job than the independent accrediting agencies? The failures of the federal government in handling veterans’ medical care, for 21.6 million living veterans, raises serious questions about the federal government’s ability to monitor the higher education of 21 million students. My vote is to allow the independent accrediting agencies, on the basis of the strength of these independent and experienced bodies, to continue their work. I have no assurance that the federal government would do as well. H Dr. Gary L. Welton is assistant dean for institutional assessment, professor of psychology at Grove City College, and a contributor to The Center for Vision & Values. He is a recipient of a major research grant from the Templeton Foundation to investigate positive youth development. with Mary Jane Popp joint, look for a low or no fat salad with low fat vegetable oil dressing, or balsamic vinegar. 4. NO DAIRY FAT. No dairy products. Sorry about the ice cream. Dairy fats are lethal fats. LETHAL EATING He’s an ER Doc, and he’s just about seen it all. The stories Dr. Bob Slay can tell you would absolutely slay you. I know... sorry! Couldn’t resist! Anyway, Dr. Bob battled with his own issues like weight control. So he and wife, co-author doctor wife, came up with some great ideas for weight loss in “The Battle Buddy Diet:” 2 Docs, 4 Weeks, Victory. But what caught my attention is his list of 12 lethal foods we should never eat. I’d like to survive my eating habits in order to try the diet. So here are the foods that should be on our ‘no-no’ list. 1. NO FLOUR or any bread products made from processed grain. If the ingredients include the word flour, don’t buy it. 2. NO “BAD FATS such as beef, pork, or any type of mammal meat (except game meat). If it has fur, eyes, and a mother, don’t eat it. And do not eat it if it has feathers and comes from an egg. 3. No fast food almost Never! If you are forced into a fast food 5. NO FRIED FOODS of any type and that especially includes: the so-called ‘vegetable’ French Fries. Deep-fried anything, tempura, pan fried foods, donuts, funnel cake, hash browns, and fried seafood are absolutely lethal. 6. NO BAKED GOODS. Watch out for the low fat muffin or the fatfree cookies. They frequently have high carbohydrate load, flour, sugar and highly caloric. Crackers, cookies, pretzels, cupcakes, and baked chips are lethal. 7. NO SUGARED SOFT DRINKS OR FRUIT JUICES. They are high in sugar (20 grams) or fructose and sodium and have lots of empty calories. 8. NO ALCOHOL OR STRICTLY LIMIT INTAKE to two ounces a day or less and make it red wine. 9. NO ANIMAL FAT, SATURATED COOKING OILS especially lard and butter, high in saturated fats. Avoid coconut oil, peanut oil, and corn oil. carbohydrate and sugar load ( 12 grams), in an 8 oz glass, and is highly caloric (90 calories). 11. NO WHITE RICE OR WHITE POTATOES. Use brown rice and yams instead. 12. NO SWEETS, CANDY OR PASTRY DESSERTS including : milk chocolate (mixed sugar and milk), candy, crepes, pies, cheese cake, fruit tarts, pastries, fruit cobbler, ice cream, and the ubiquitous donut holes. Any food made with sugar is not needed by your body. Sugar is super lethal and directly linked to the development of diabetes and obesity. NO SUGAR EVER!!! Now I have to be honest with you. My first thought is WHAT’S LEFT !!?#?!? The good Doc is also a stand-up comedian, and I hope some of this was tongue and cheek, but I have a suspicion, he really means it. Anyway, that’s what he told me and so I’m passing it on. You can find out more information at www.battlebuddydiet.com. He is also the spokesperson for LAUGHMD because he believes laughter brings healing to hospital patients. Now he’s talking my language. Keep a smile on your face and do the BEST YOU CAN!!! STAY WELL! H 10. NO MILK, EVEN FAT-FREE since it contains a high Sharing Hometown Recipes, Cooking Tips and Coupons By Janet Tharpe Perk-up Your Picnic with a Quick Summer Tortellini Salad “A perfect salad for picnics!” L Deb Justus The Villages, FL (Pop. 13,926) ooking to freshen up your traditional pasta salad? Then try Deb Justus’ Quick Summer Tortellini Salad. Each bite is pleasing on the palate. Slightly sweet and tangy this recipe packs A LOT of flavor. A picnic perfect pick! See step-by-step photos of Deb’s recipe plus thousands more from home cooks nationwide at: www.justapinch.com/tortellini You’ll also find a meal planner, coupons and chances to win! Enjoy and remember, use “just a pinch”... -Janet Quick Summer Tortellini Salad What You Need 16 oz fresh tortellini 1 1/2 c swiss cheese 1 1/2 c summer sausage or salami 1 can small black olives 1 1/2 c fresh mushrooms 4 green onions 2/3 c red wine vinegar 2/3 c canola oil 2/3 c sugar 1/4 c basil, fresh 1 tsp salt 1 tsp garlic powder 1/2 tsp pepper Directions • Cook the tortellini in boiling, salted water for 5 minutes. Rinse with cold water and cool. • In a large bowl combine, cubed sausage and cheese with chopped mushrooms, olives and minced green onions. • Add the cooled tortellini and basil. • In a separate bowl combine the sugar, vinegar, oil, salt, garlic and pepper. • Stir until thoroughly combined. • Add to the pasta mixture. • Adjust seasoning to taste. Submitted by: Deb Justus, The Villages, FL (Pop. 13,926) www.justapinch.com/tortellini Brought to you by American Hometown Media www.WestSacramentoSun.com West Sacramento Sun • 9 First Edition for August 2014 Why Incumbents Keep Jerry’s Latest Boondoggle Threatens Property Owners Getting Re-elected Commentary By Lee H. Hamilton It’s no news that Congress is unpopular. In fact, at times it seems like the only real novelty on Capitol Hill would be a jump in its approval rating. In June, a Gallup poll found members’ standing with the American people at a historic low for a midterm-election year. Which might have been notable except, as The Washington Post pointed out, that “Congress’s approval rating has reached historic lows at least 12...times since 2010.” Here’s the interesting thing: nearly three-quarters of Americans want to throw out most members of Congress, including their own representative, yet the vast majority of incumbents will be returning to Capitol Hill in January. In other words, Americans scorn Congress but keep re-electing its members. How could this be? The first thing to remember is that members of Congress didn’t get there by being lousy politicians. They know as well as you and I that Congress is unpopular, and they’re masters at separating themselves from it and running against it — appearing to be outsiders trying to get in, rather than insiders who produce the Congress they pretend to disdain. They’re also adept at talking up their own bipartisanship — which is what most general-election voters want — when, in fact, they almost always vote with their own party’s leadership, especially on the obscure procedural votes that can decide an issue before the actual up-or-down vote is taken. Just as important, incumbents enjoy an overwhelming advantage in elections: a large staff, both in Washington and at home, whose jobs focus on helping constituents. They find lost Social Security checks, help get funding for economic development projects, cut through red tape to secure veterans’ benefits. At election time, voters remember this. That’s not the only help members can expect. They’re buttressed in ways challengers can only dream about. They’re paid a good salary, so they don’t have to worry about supporting their families while they campaign. They get to spend their terms effectively campaigning year-round, not just at election time, and they are able to saturate their state or district with mass mailings. The nature of their work allows them to build ties to various interest groups back home — which quite naturally seek out the incumbents and ignore challengers. Incumbents receive invitations to more events than they can possibly attend; challengers have trouble finding a meeting interested in having them. Incumbents get the honored place in the parade, the prime speaking position, the upper hand when it comes to raising money; challengers have to fight for visibility and money. And the news media seek out incumbents, often ignoring the challengers. In fact, challengers are at a disadvantage at almost every point in a campaign. From building name recognition to arranging meetings to building credibility with editorial boards, donors, and opinion leaders, they’re trudging uphill. They do get one leg up — they’re in the district all the time, while the incumbent has to be in Washington regularly — but that’s a small advantage compared to the obstacles arrayed against them. Especially when districts are gerrymandered, as they often are, to protect incumbents. This means that in primaries, incumbents generally need to focus just on the most active voters, while in general elections the vast majority can consider themselves on safe ground. But there’s another reason incumbents keep getting re-elected that’s also worth considering: voters — that’s you and me. Most Americans don’t vote, which means that a U.S. senator or representative might be elected by only 20 percent of the eligible voters. And those who do vote often cast their ballots for narrow or unusual reasons. They like the way they got treated by the incumbent’s staff, or they shook his or her hand at a county fair, or they like his or her stand on a particular social or economic issue, or perhaps they just recognize the name. Whatever the case, they don’t look at an incumbent’s entire record: votes on a cross-section of vital issues; willingness to work with members of different ideologies and backgrounds; ability to explain Washington back home and represent home in Washington; skill at forging consensus on tough policy challenges. It’s really no mystery that incumbent members get reelected. Their advantages are H baked into the system. Lee Hamilton is Director of the Center on Congress at Indiana University. He was a member of the U.S. House of Representatives for 34 years. Call toll-free: 1-800-281-3958 Are You Still Paying Too Much For Your Medications? You can save up to 93% when you fill your prescriptions at our Canadian and International prescription service. Commentary By Jon Coupal, President of the Howard Jarvis Taxpayers Association You’d think that with all the well deserved bad press heaped on the High Speed Rail debacle that Governor Brown would be a little more circumspect about mega-infrastructure projects which, presumably, he wishes to be the cornerstone of his legacy. Unfortunately, it appears that his legacy may be that of an inflexible politician who has saddled California with projects that are financially suspect and downright wasteful. His latest adventure is the pursuit of the “Twin Tunnels,” a massively expensive water conveyance project. This project, part of the Bay Delta Conservation Plan (BDCP), envisions two large tunnels 40 feet in diameter to take water from the Sacramento River and send it to the southern part of the San Joaquin delta to be connected with both the California Water Project and the Central Valley Project. Not in dispute here is the notion that both water conveyance and ecological protection for the Delta are very important. Californians of all political TOMORROW Bottle A Manufactured By PfizerTM. 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These questions deserve greater discussion, and taxpayers should not be burdened with higher costs to fund the project because some agencies choose not to participate. Indeed, there are already indications that local property taxes may be seen by some as a ‘backstop’ in case water users are unwilling to pay.” The concerns expressed in HJTA’s April 11th letter have only deepened. Media reports suggest that both the Los Angeles Metropolitan Water District and the Santa Clara Valley Water District might be considering significant increases in property taxes to help fund Jerry Brown’s new boondoggle. While troubling news for all those homeowners and businesses that pay property taxes, we are not without a political remedy. State politicians can’t raise this tax by themselves -they must be approved by the local districts. Typically, water agency boards consist of local elected officials within the boundaries of the water district. Therefore, business groups, homeowners associations and other interested parties must let these local water districts know that property taxes hikes are not acceptable. In short, they won’t see the light until they feel the heat. Finally, we at HJTA believe that financing the Twin Tunnels using local property taxes is legally suspect. Should local elected officials approve this illadvised property tax, the next stop may very well be the courtroom. H Jon Coupal is president of the Howard Jarvis Taxpayers Association - California’s largest grass-roots taxpayer organization dedicated to the protection of Proposition 13 and the advancement of taxpayers’ rights. OLD Bathroom TODAY, NEW Bathroom TOMORROW! Compare our prices and see how much you can save on your medications! rice eir P stripes would agree with that. But just as all Californians would agree that transportation infrastructure needs to be improved, more and more citizens realize they were sold a bill of goods with High Speed Rail. The point here is that there is a right way to build things and a wrong way. Part of building things the right way is to ensure that the project will meet the needs of California -- whether that is a rail system that people will actually use, a bridge that won’t fail because of rusty bolts or a water conveyance system that actually improves water conveyance. And, of course, part of building things the right way is to ensure that they are financially viable. In California, the policy for financing water projects is that water users should bear the financial burden. This makes sense. It means the participating water districts -- both public and private -- would pay for the project and collect water rate revenue from the consumers. But for the Twin Tunnels project, there is a real question about whether local water districts are willing to pay and, even if they are, would it generate sufficient dollars? Howard Jarvis Taxpayers Association, in an April 11, 2014 letter to Secretary of the Resources Agency, John Laird, expressed our deep concerns about the viability of the project’s financing: “There appear to be sufficient doubts among the participating water agencies as to question whether the projected revenue stream will be sufficient to fund this project. Moreover, even if the proposed twin tunnels provide adequate conveyance, what storage infrastructure will be developed for the water that is transferred south? Are taxpayers benefitting from any Get an extra $10 off your first order today! Call the number below and save an additional $10 plus get free shipping on your first prescription order with Canada Drug Center. Expires December 31, 2014. 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Call Now For FREE Details! 800-311-4195 10 • West Sacramento Sun First Edition for August 2014 DOVIA Celebrates Sacramento’s Volunteers for the Outstanding Youth Volunteer of the Year Award SACRAMENTO, CA (MPG) - and Outstanding Volunteer Representatives of Sacramento’s Coordinator of the Year Award. volunteer community gath- All present this evening were either active in ered Thursday, the volunteer July 18th to community or acknowledge the there to supdedication, hard port those who work and value were, and the of Sacramento’s positive energy volunteers. was a palpable This marked presence in the the Directors room. o f Vo l u n t e e r s Cole in Agencies Forstedt, (DOVIA) annual director of volawards reception, which was held Alex Stamas, winner of the unteerism and Outstanding Youth Volunteer at the Wellspring award and the Margaret Einspahr community Women’s Center $500 scholarship. Alex volunteers engagement with the Leukemia & Lymphoma for the United in Sacramento. Society. Photo courtesy of Sacramento Food Way Capital Youth volun- Bank & Family Services Region, was the teers and volunteer coordinators were nominated awards presenter. Assemblyman By Jennifer Trovato The Outstanding Youth Colunteer and Volunteer Coordinator nominees at DOVIA’s awards reception: (left to right) Casey McCommell, Tara Cormier, Meisha Jackson, Sierra Bird, Suzi Lawton, Mia Bersola-Isaguirre, Nicolas Barry, Gloria Torres (accepting on behalf of Alex Stamas). Photo by Jennifer Trovato. Roger Dickinson spoke, and Steven Stenzler represented Assemblyman Ken Cooley. Forstedt honored all of the nominees for their dedication and special talents, and by the end Safety never felt so good ™ of the evening, the winners were announced. The winner of the Outstanding Volunteer Coordinator of the Year was Suzi Lawton of Project R.I.D.E. Inc. Being recognized for her dedication to and passion for the work she loves and excels at was a moving experience for Lawton. A $100 donation will be awarded to Project R.I.D.E. on her behalf. Also nominated for O u t s t a n d i n g Vo l u n t e e r Coordinator of the Year was Nicolas Barry, volunteer coordinator for the office of Senate pro Tem Darrell Steinberg. The winner of the Youth award was Alex Stamas, who volunteers with the Leukemia & Lymphoma Society (LLS). Gloria Torres, an LLS volunteer and outreach and education coordinator at La Familia Counseling Center, Inc., accepted the award on Alex’s behalf as he could not be present at the awards ceremony. Among Alex’s accomplishments was that he won the LLS Man of the Year award by raising over $125,000 on his own, more funds than any other team in the competition. As the winner of the Outstanding Youth Volunteer award, Alex will receive the Margaret Einspahr $500 scholarship. The other youth volunteers, all impressive in their own right, were: Syndee Bender (American Cancer Society), Mia BersolaIsaguirre (Ronald McDonald House) Sierra Bird (Effie Yeaw Nature Center), Walker Durant ( L e u ke m i a & Ly m p h o m a Society), Kloey Helms (Habitat for Humanity), Alyssa Hinds (Girl Scouts), Meisha jackson (Folsom Cordova Community Partnership), and Casey McConnell (Ronald McDonald House). They and their families should be proud of their accomplishments and of the caring, dedication and effort given by each of these impressive young people. The winners were selected by a panel of three judges: Tina Reynolds, founder, principle and owner of Uptown Studios; Tricia Rosenbaum, executive director of the Nonprofit Resource Center; and Dr. Bill Wittich, speaker, author, coach and consultant. H Source: DOVIA These awards began with the support and efforts of Margaret Einspahr, one of the founders of DOVIA. In her honor, DOVIA created the Margaret Einspahr Memorial Fund which is the source of the scholarship awarded to the youth recipient. Union Gospel Mission Sacramento Safe Step Tubs have received the Ease-of-Use Commendation from the Arthritis Foundation N THE U.S.A EI . MA D LIFETIME LIMITED WARRANTY W IT H P RID E Financing available with approved credit A Safe Step Walk-In Tub offers independence to those seeking a safe and easy way to bathe right in the convenience and comfort of their own home. ✓ Made in America, with more standard features than any other tub ✓ Dual hydro-massage therapy system- 10 water and 16 air bubble jets, offering life-changing benefits ✓ Built-in support bar and the industry’s leading low step-in ✓ The highest quality tub complete with a lifetime warranty ✓ Top-of-the-line installation and service included You won’t find a better walk-in tub, with all these features and more, included with a lifetime warranty at a low affordable price. 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