TOO HOT TO HANDLE 5K/15K 7/10/2016 ATHLETE GUIDE
Transcription
TOO HOT TO HANDLE 5K/15K 7/10/2016 ATHLETE GUIDE
TOO HOT TO HANDLE 5K/15K 7/10/2016 ATHLETE GUIDE NORBUCK PARK, WHITE ROCK LAKE 6:30am - Registration 7:30am - 5K/15K Start 9:00am – Awards BENEFITING Race Director- Tanna Wood Race.director@wetimeraces.com WELCOME TO THE 2016 TOO HOT TO HANDLE 5K/15K WE WILL HAVE A GREAT YEAR WITH OVER 3500 ATHLETES PARTICIPATING IN THIS YEARS RACE. TOO HOT TO HANDLE WILL BENEFIT THE NORTH TEXAS CHAPTER OF TEAM IN TRAINING LEUKEMIA & LYMPHOMA SOCIETY. PACKET PICK UP-RUN ON! •Tuesday, July 5th through Thursday, July 7th from 10am to 7pm • Mockingbird - 5400 East Mockingbird Lane, Dallas, TX 75206 •Richardson - 1465 West Campbell Road, Richardson, TX 75080 • Coppell - 680 North Denton Tap Road, Coppell, TX 75019 •Frisco - 8300 Gaylord Pkwy #21, Frisco TX 75034 •Orange Theory Fitness Plano - 2208 Dallas Pkwy #321, Plano, TX 75093 And Saturday, July 9th from 10am to 2pm at the event site. BENEFITTING WE ARE HAPPY YOU HAVE JOINED US AND THANK YOU FOR HELPING US “RUN LOCAL, GIVE LOCAL”. WITH YOUR HELP, RUN PROJECT HAS BEEN ABLE TO HELP RAISE OVER $200,000 FOR LOCAL CHARITIES. • FINISHER MEDALS FOR BOTH DISTANCES • CUSTOM TANK TECH SHIRTS • WATER/GATORADE/GU ON THE COURSE (only water on 5K) • FREE BEER PROVIDED BY LAKEWOOD(BRING ID) • MUSCLE MILK & THEIR RECOVERY ZONE • BAG CHECK AND BIKE CHECK • LIVE BAND- SLYVANSHINE • USATF CERTIFIED COURSES • ICED DOWN TOWELS •LOTS OF VENDORS AND FOOD • GREAT SPONSORS AND VOLUNTEERS • LOTS OF FUN PARKING INSTRUCTIONS Keep in mind that you must park legally on and around White Rock Lake. PLEASE ABIDE BY ALL POSTED AND GENERAL TRAFFIC/PARKING LAWS. Please arrive early and be prepared to walk or ride your bike to the race site. Bag Check will be available . TOO TOO HOT HOT TO TOHANDLE HANDLE5/15K July 10, 2016RACE MANUAL JULY 15, 2012 Legal shoulder Parking along Buckner service roads. Legal shoulder Parking around Flagpole Hill area VIP Parking Norbuck Park NO PARKING ON E. LAWTHER ON RED LINE . PART OF 5K ROUTE Return Run S/F TO HANDLE 5/15K TOOTOO HOTHOT TO HANDLE RACE MANUAL RACE MANUAL JULY 15, 2012 July 10th 2016 Norbuck Park 15K 15K-1 Water ~1.1 & 8.1m 15K-2 Water ~1.8 & 7.5m x 1 5K 2 3 15K-4 Water ~3.9 & 5.5m 5K Water Stop Packet 4 15K-5 Water ~4.9m 5 15K-3 Water ~3 & 6.3m = Water Stop X = Mile Marker Norbuck Park