Deepen your Practice

Deepen your Practice
Ashtanga Yoga & Pranayama with KIA NADDERMIER
In the mountains of Sierra Nevada, Spain – July 5th-12th & 12th-19th 2014
Away from big city life, in the magnificent mountains of the Sierra Nevada we can deepen our practice and
understanding of yoga as a whole, and re-discover the natural integration of Body, Breath and Mind.
Mornings begin Ashtanga Yoga Mysore Style, where you receive individual guidance and adjustments from Kia.
Afternoon sessions are dedicated to the philosophy and practice of Pranayama, the ancient yogic breathing techniques.
Kia will offer her experience and guidance as we allow space for a daily practice of Ashtanga Yoga, Pranayama and Kriyas
(yogic purification techniques) as well as Sitting and Mantra-recitation. Integrating all aspects will take your practice to
the next level of awareness, allowing its subtleties to unfold and blossom. Alongside the yoga practice there will be other
optional activities including vegetarian cookery with our local chefs, visiting the olive mill, hiking and, of course, hanging
by the pool or enjoying a massage from Agathe Philbé & Maura Mulvaney...
Run by the lovely Brittish couple David & Emma Illsey, Las Chimeneas is a truly authentic and unique pearl, located in
one of the most beautiful and energetically powerful spots in all of Europe. The accommodation is very comfortable, with
plenty of antiques, books, nooks and crannies. Most rooms have fabulous views across the hills to the distant sea. The
food is delicious - organic, vegetarian, locally grown - and is enjoyed in our delightful dining room. Yoga classes are held
in the outdoor shala which nestles in olive groves, overlooking the mountains. This is a magical place to retreat, recharge and give yourself space to deepen your practice.
5th - 12th of July: Deepening Course, the practice and philosophy of Ashtanga Yoga and Pranayama. Mysore morning
sessions including some counted classes, focused on specific aspects of Ashtanga Yoga and its philosophy. Afternoon
Pranayama sessions daily, except for one mid-week afternoon left open for exploration, activities or rest!
12th - 19th of July: Self Practice Intensive with Pranayama. This intensive is focused on each individual´s self-practice
and needs. Pranayama every other afternoon: Introduction and working up to a self practice for new students, refining
and cultivating your practice for those staying on. The free afternoons will offer time to explore the area with an optional
visit to Alhambra, Granada...
Prices per person full board, airport transfer from Malaga, all yoga sessions, meals, local activities and cooking class included.
Single room supplement: 120€ per person per week.
- Both weeks (5th-19th): -15% discount on second week 1390€ (1340€ with early-bird discount).
- First week only (5ht-12th): 775€ (50€ early bird-discount for payments made in full before 1/4: 725€ )
- Second week only (12th-19th): 7025€ ( 40€ early-bird discount for payments made in full before 1/4: 685€ )
For information about the location and to reserve your place: emmadavid@alpujarra-tours.com.
For inquiries regarding the yoga course please contact kia@mysoreyogaparis.com