A sense of place page 14 - East Renfrewshire Council
Transcription
A sense of place page 14 - East Renfrewshire Council
The magazine from East Renfrewshire Council www.eastrenfrewshire.gov.uk WINTER 2011 A sense of place page 14 Get ready for winter pages 16 & 17 We open doors to the new Isobel Mair page 9 We’ve got it all going on! ar Janu 12 il 20 pr y–A tre. hea t k r pa 4970 ood ffice oxo k/b co.u tw 577 .eas 141 www ffice: 0 Box O Pick up our what’s on guides this winter www.eastwoodparktheatre.co.uk ER Magazine // CONTENTS Growing the economy page 3 contents page 4 No cold callers Cut out your sign to deter unwanted tradesmen page 9 The Mair the merrier Inside our latest new school STORE TOUR: Councillor Jim Fletcher was invited to tour the new Wholefoods store in Giffnock. It’s the US giant’s first shop in Scotland. W ith a fragile economy and high unemployment, there’s never been a more important time to focus on skills, new business and employment opportunities. In East Renfrewshire we are hit hardest by increased ‘white collar’ unemployment but as ever we are an area that bucks national trends. While business starts are down nationally, our economic development and regeneration staff have worked tirelessly to make sure our area experienced a record number of business starts going through the business gateway service. A total of 154 which is a 69% increase in the last two years. To ensure this upward trend continues we are proud to launch a new campaign called ‘East Renfrewshire — a place to grow’ which will bring business, residents and the council together to firmly establish our area as the perfect place to set up a business, live and visit. Along with the opening of high profile flagship stores for Waitrose in Newton Mearns, and Whole Foods Market in Giffnock, this campaign will help bring visitors from outside our area and provide a real stimulus to the local economy and raise our profile as a place to visit. Our worker service focuses on jobs and training opportunities across the area and can help individuals and businesses. Call them on 0141 577 8438 for more information on how they can help you. Councillor Jim Fletcher Leader, East Renfrewshire Council er magazine is published four times each year by East Renfrewshire Council to provide news and information on council policies, plans and services.If we can’t publish a particular issue for any reason, we will inform you on the council’s web site at www.eastrenfrewshire.gov.uk/er er is available in alternative formats and languages. Please contact Customer First on 0141 577 3001 for more information. If you have any comments about er magazine, please contact: Communications Service, East Renfrewshire Council, Council Headquarters, Eastwood Park, Rouken Glen Road, Giffnock, East Renfrewshire G46 6UG. E: er@eastrenfrewshire.gov.uk page 12 -13 Big ShoutER visit London Spreading the word about youth engagement page 14 - 15 A sense of place East Ren as an area to live, work and visit page 16 - 17 Winter warmers How to keep your home and health in check this winter page 23 Winter travelling Essential info to keep you on the move page 24 Festive contacts How to get in touch with local services over the festive period page 4 NEWS // ER Magazine Cut out no cold caller sign M ore than 10,000 stickers to deter cold callers have been circulated to residents. And because the ‘no cold callers’ signs have been in high demand er magazine has included a cut-out version for you to display at your front door. The sticker campaign has been produced by the council’s trading standards service in association with local community police. It means residents can display the yellow notices next to their front door to say ‘NO’ to uninvited doorstep traders. Community safety convener, Councillor Mary Montague, said: “Uninvited home maintenance callers are an area of real concern. Genuine reputable tradesmen don’t chap doors looking for work they go by reputation. If you are displaying a sticker and they still chap your door point out the sticker and close the door, and if they knock again contact Ring and Report on 0800 0130076.” Stickers can be picked up in council offices and libraries across East Ren. The Adult Protection Committee is supporting the latest trading standard’s campaign to send a clear and bright message to cold callers. Cut out this sign to display at your front door and deter unwanted tradesmen. Ring and report cold callers on 0800 013 0076 Speaking out about oral cancer Nine people in East Renfrewshire were diagnosed with oral cancer last year. To help beat the disease, the council’s oral health action team has put together some guidance. Oral cancer can occur in any part of the mouth so it’s important to visit your dentist regularly so they can check the soft tissue of your mouth. If you are a denture wearer, it is also important to attend your dentist for an examination each year. Everyone should make sure they take the time to check their mouth for any changes. Keep an eye out for white or red patches or ulcers that don’t heal, a lump or thickening in your mouth, or soreness. Contact your dentist if you have any concerns. Stop Smoking Speak to your pharmacist or local stop smoking advisor on 0141 577 4804 if you need support. Drink alcohol within the recommended safe limits Male 3-4 units per day Female 2-3 units per day. Eat a diet rich in fruit & vegetables Always use a lipscreen Barrhead Dental Practice held free drop-in oral health screening sessions throughout November. Pictured is the practice’s Dr. Fraser MacAulay, clinical director and principal dentist with registered dental nurse, Khylie Ramsay. ER Magazine // NEWS page 5 A home for you T he council is encouraging residents to access one of the wide range of affordable housing options available to rent across the area. With the average council rent sitting at £53.81-a-week, rents are among the lowest in the country. There are houses available in the Neilston area, areas of Barrhead including upper Auchenback, Dunterlie, Craigheads and the centre area of Barrhead. There is also some sheltered accommodation available for older people in the Giffnock area. The properties range from three and four bedroom apartments and own door flats, to two and three apartment tenement flats and sheltered housing studio flats that would suit a single person. All properties are maintained to the council’s approved standard and the capital improvement scheme means all properties either have, or are set to have, double glazing, affordable heating systems and controlled entry on flats. Best of all, it’s a home in East Renfrewshire, one of the most desirable locations in the country. Contact us on 0141 577 3722 or 0141 577 3719 to find the kind of home you’re looking for. Green flag flies in Rouken Glen T he prestigious Green Flag awarded to Rouken Glen Park earlier this year now flies proudly from a flagpole close to the visitors’ centre. The Green Flag awards scheme was launched in England in 1996 to recognise and reward the best green spaces in the country. And in 2007 the programme began to be piloted in Scotland in conjunction with Green Space Scotland. Awards are given on an annual basis and winners must apply each year to renew their Green Flag status. The popular visitor attraction in Giffnock was earlier this year awarded the influential Green Flag Award, a sign to visitors that the park is well-maintained and well-managed, with excellent facilities. And at a ceremony recently the flag was unveiled by environment convener, Councillor Eddie Phillips. Councillor Phillips said: “I am delighted that Rouken Glen Park has been awarded the prestigious Green Flag as it recognises the hard work put in by our parks staff throughout all four seasons. “Each year thousands of visitors flock to Rouken Glen from all over the west of Scotland and beyond, to enjoy its attractions including its wide open spaces, walled garden, boating pond and waterfall. “Many annual events are held in the park such as the Running Festival, Go Greener Apple Day and Tartan Day. This year we staged our first Highland Games which attracted crowds in their thousands to see the strongmen in action.” For many years Rouken Glen Park has been used as a location by film production companies and TV programme makers. Scenes from Trainspotting, Shallow Grave, Rab C Nesbitt, Still Game, Chewing the Fat and Taggart have also been filmed in the park. Today Rouken Glen with its 227 acres, is one of the largest public parks in Scotland. And in a recent Scottish Household Survey East Renfrewshire’s parks were voted best in Scotland when 80% of the people surveyed reported that they were satisfied or very satisfied with the area’s parks and open spaces. For more info go to: www.roukenglenpark.co.uk Environment convener Councillor Eddie Phillips with members of the council’s parks team and Friends of Rouken Glen at the unveiling of the Green Flag. page 6 NEWS // ER Magazine First for wheelchair cyclists T housands of people with a disability in East Renfrewshire are being given a unique opportunity to go for a spin on Scotland’s only direct wheelchair access tandem bikes. The bikes are part of a fleet of 10 specially adapted cycles owned by the day care centre for adults with learning difficulties, run by East Renfrewshire Community Health Care Partnership. The special tandem transporters, which have three wheels, enable a cyclist to pedal while a passenger in a wheelchair can be carried on an attached platform. Along with the two new tandems the centre has also received two more specialist trikes and a handcycle to add to its specialised cycle fleet. And so that all disabled residents of East Ren can benefit from these cycles, the service users’ committee have set up ‘The Barrhead Mellow Velo Club’, which meets on Monday To find out more about using the adapted bikes at Rouken Glen Park, to join the Mellow Velo cycling club, or if you can help out with riding or cycle maintenance call 0141 577 8506. nights. They are inviting the wider disabled community to join in, and take part in regular cycle outings. The adapted bikes, were bought from a Dutch manufacturer with a £10,000 Lottery (Awards for All) grant. In the last few months, the centre’s service users have been enjoying rides to Lochwinnoch, Howwood and Eglinton Park in North Ayrshire. The adapted bikes will also be available to loan at the pavilion at Rouken Glen Park. John Sheridan, The Barrhead Centre’s manager, said: “The service users of the Barrhead Centre want to give every adult with a disability in East Renfrewshire the opportunity to access cycling whether for recreation, social or travel purposes. “After experiencing cycling, some for the first time, the centre’s users enjoyed it so much they want others to be able to participate.” Bar Milano To find out more about using the adapted bikes at Rouken Glen Park Call 0141 577 8506 Get a taste of ACES Ristorante | Pizzeria Fabulous Food... on your doorstep! MENU DEL GIORNO 2 courses £9.95 pp 3 courses £11.95 pp Monday – Thursday 12 noon – 2.30pm, 5.30pm – 10pm FRIDAY NIGHT 5.30pm – 10pm 3 courses plus bottle of wine £39 per couple A LA CARTE MENU AVAILABLE AT ALL TIMES These menus are only available on certain dates during December. For more details of this and our special Festive menus, please telephone. 2 Mains Avenue, Giffnock, Glasgow, G46 6QZ T: 0141 621 2288 E: darren_scott@aol.com www.barmilano.co.uk ACES (Active Children Eating Smart) is a free activity club for youngsters aged 5 to 15, and their families who want to have fun and enjoy learning about healthy eating. Pictured above are some of the families who took part in the most recent healthy cooking events. If you’re interested in joining up, the ACES coaches are holding taster sessions, with basic fun activities for youngsters and parents to try out, at Woodfarm High School on Saturday 21 January, and on Sunday 22 January 2011 at Barrhead Sports Centre. New ACES sessions start up in late January. or To find out more call 077684 45652 or 0800 0270291 ER Magazine // NEWS page 7 Groundbreaking new Eastwood High School W ork has started on delivering a brand new Eastwood High School in Newton Mearns. The ‘groundbreaking’ new school is being built as a joint project between East Renfrewshire and Midlothian councils through the ‘schools for the future programme’ run by the Scottish Futures Trust. The project will build two schools – Eastwood High School in East Renfrewshire and Lasswade High School in Midlothian. The combined project has a value of £64.3m and work is expected to be complete by 2013. The cost of Eastwood High School is £28.9m. East Renfrewshire Council’s education convener, said: “We are delighted to see work start on the new Eastwood High School. Our schools are widely regarded as being the best in the country. With this new build at Eastwood High School we will have a building to match the excellent education going on inside. “The combined project with Midlothian Council and the Scottish Futures Trust shows what public services can do when working closely together to deliver projects of real value to local communities. “This is a groundbreaking project which invests over £64m in our communities for the long term educational benefit of both.” Construction firm BAM, appointed to deliver the two schools, has already started work on the new Eastwood High School. Free money advice With many families struggling with debts, the council’s money advice service is available. The free and confidential service can help you handle your debts and money. Don’t leave it too late, call today and get help. Anyone experiencing financial difficulties can call the council’s dedicated freephone financial helpline on 0800 052 1023. You can also e-mail moneyadvice@eastrenfrewshire. gov.uk to access free and confidential financial advice. Your local nursery place All children who are three and four years old are entitled to a free nursery place in a local authority establishment. A place is either 5 mornings or 5 afternoons. Morning and afternoon sessions are allocated by ballot and this allocation is made for two years. Morning and afternoon sessions are allocated in equal numbers to achieve a balance of pre-school and ante pre-school children. You are encouraged to register your child for a place in a local authority establishment when they reach their 2nd birthday. You should apply now if your child will turn three or four years old between 1 March 2012 and 28 February 2013 and you haven’t already done so. When your application is received, your child’s details will be held on file until places are allocated. For children who will be due to start nursery in session 2012/13, you will be informed about your child’s place by April 2012 provided we receive your application no later than 29 February 2012. Please note, applications received after this date will be treated as being late and therefore your place will be allocated at a later date. Full information on how to apply and application forms are available by phoning 0141 577 3288, or you can e-mail us at pre.five@eastrenfrewshire.gov.uk If you plan to send your son or daughter to one of our partner nurseries, you will need to apply for a place in your chosen nursery by contacting them directly no later than 31 August 2012. Those successful in receiving funding will be notified directly by the provider. Unsuccessful applicants who reside within East Renfrewshire will be offered a place in a local authority establishment. YOUR ONLINE COUNCIL There are a range of council services available 24/7 on our web site Pay or access... You can apply for... You can report... • Council tax • Benefits and grants • Dog fouling • Your council tax account • Building warrants • Fly tipping • Council tax enquiries • Clothing grants • Graffiti • Housing rent • Freedom of information • A complaint • Invoice payments • Free school meals • Road fault • School payments • Library membership • Street litter • Planning applications • Street light fault • Tree preservation orders • Benefit fraud • Apply and pay for licences • Fraud and corruption including school meals and trips • Building standards services • Bulky uplifts To access online council services visit www.eastrenfrewshire.gov.uk/onlineservices ER Magazine // FEATURE The Mair the merrier Ellis Macauley takes er magazine on a behind-the-scenes tour of the new Isobel Mair School in Newton Mearns… T eachers, parents and pupils were thrilled when the doors to the new eagerly awaited Isobel Mair School opened in November. The £12.1m school has been built for 132 pupils with support needs, aged 5 to 18. Previously housed in Clarkston with three separate campuses, Isobel Mair’s new home is at Greenlaw in Newton Mearns. The new building consists of 16 classrooms and a nursery with three classrooms. It has art, music, adventure and soft-play rooms, a parent’s room and a medical, therapy suite. A hydrotherapy pool with coloured lights is attached, for the pupils to chill out in. Isobel Mair is attached to a life skills centre, Corrie House. Here, pupils learn how to iron, clean and cook along with other life skills. Each classroom is named after a Scottish island and because the architect, Andrew Eaddy, was from Corrie, in Arran, the house was named after it. The school is the first in Scotland to have a house attached for pupils to learn essential skills. When asked what her favourite thing about the new building was, headteacher, Mari Wallace couldn’t just say one thing: “Having all the pupils together brings a different dimension. The classrooms are bright, it is very spacious and we have fabulous resources and technology.” Talking about what they thought of their new school, pupils had the biggest smiles on their faces, putting their thumbs up and shouting, “good!” and “nice!” Mari Wallace sums it up: “there isn’t one thing that I would change about the building.” The wait truly has been worth it. What the parents said: “Nothing had prepared me for the magnificent building I saw yesterday. It really is a credit to you. We provided the council with a wish list and we got everything on it.” “We are blessed that in these difficult financial times we have an education section that genuinely wants to deliver for our children.” “Every detail has been considered. It will meet the complex needs of the children and will allow them to grow and bloom. It is an asset to our community and is of world class standard. It is a clear signal of how much you value, respect and acknowledge the needs of those who are less advantaged.” page 9 page 10 FEATURE // ER Magazine The rights stuff Gen up on your rights to return I f you were given a dodgy Christmas jumper from your mum, or your partner bought you something last minute after doing his xmas shopping on Christmas Eve, the chances are you’ll want to take your pressies back to the shop. And you won’t be alone. Thousands of people will be queuing up at customer service desks in shops across Scotland after Christmas, to request an exchange or refund. So to help make sure you know your rights East Renfrewshire trading standards is giving advice to consumers. Paul Holland, senior trading standards officer said: “We want to stress the most common misconception when returning unwanted gifts by consumers is that they are automatically entitled to get their money back. This is not the case. “If you have received a gift you don’t like, or it is the wrong size or shape, the retailer does not have to offer you a refund, an exchange or even a credit note. “Many stores will do this as a gesture of goodwill, but you should not expect it, especially as many smaller shops cannot afford to do this and despite common practices in most high street stores, only the person who purchased the gift has the right to return it. “Although many stores will overlook this, a store owner does have the right to refuse to deal with you if you did not purchase the item yourself.” However, you do have full rights to a refund or exchange if the item you bought is faulty. If the item does not work or it does not do ‘exactly what it says on the tin’, then by law you are entitled to a refund, replacement or repair. It is your choice as to which of these you accept. “If you recieve a gift you don’t like, or it is the wrong size, the retailer does not have to offer you a refund, an exchange or even a credit note!” According to the Sale of Goods Act 1979, when buying goods, consumers are legally entitled for them to be of a ‘satisfactory quality’, free from defects and as they were described. As long as you return the item within a reasonable time and with a proof of purchase, you are entitled to your money back. Top tips to shop safely over the festive season 1 Keep your receipt. 2 Always buy from reputable traders, and remember, if the price seems too good to be true, it probably is. 3 The quality of the packaging is also worth examining, as counterfeit goods are often produced to a far inferior standard than originals. 4 This year’s favourite counterfeits look set to be tablet style computers and high end mobile phones. Only buy items from established sources or you will almost certainly end up with a worthless and dangerous fake. Gift receipts Check the returns policy before you buy and beware of gift receipts. The receiver can generally only get a credit note with a gift receipt and, if you don’t return the item quickly the store may only give you a credit for the sale price. Card protection The extra protection you get from buying goods and services over £100 on your credit card gives great added security when things go wrong. Under the Consumer Credit Act 1974, credit card companies are jointly liable with the retailer if something you buy is faulty, not as described or fails to be delivered. ER Magazine // FEATURE page 11 Safe and secure online shopping If you shop for goods by phone, mail order, fax, digital television or on the internet, you also have rights. Here’s guidance to help you shop safely and securely... Make sure your computer has anti-virus software. Ensure the web site has contact details, name, address, phone number and e mail. Is the web site secure? Look for https:// and a golden padlock symbol. Paying with a credit card Watch out for scam and spoof web sites and only buy event tickets from authorised outlets. Avoid sites that will not take credit cards or Pay Pal for added payment protection. Check the delivery charges on purchases and returns. You do not have to pay delivery charges when returning faulty items. You may have to pay postage for returning unwanted items if the seller declares this in the contract conditions. Never give or send your pin number to anyone. If the goods you buy cost more th an £100 the credit pr ovider has equal liability for any misrepre sentation or brea ch of contract. (And if the trader goes bu st you can claim agains t the credit card). Consumers are no t liable for fraudul ent transactions usin g their debit or cr ed it card details so long as they report unau th or ised use within a reas onable time. Print off paperwork, including site details, descriptions, and confirmation details. Distance sales generally have a seven day cancellation or ‘cooling off’ period. Remember that there are exceptions including financial services, perishable items like food and drink and tickets for imminent travel. For advice or to lodge a complaint about a trader, including those operating online Call Consumer Direct 08454 040 506 For comprehensive advice on buying online visit: www.getsafeonline.org page 12 FEATURE // ER Magazine A group of local teens are becoming known as the voice of East Ren’s young people. They were guest speakers at a conference in London recently. Here they share their London blog… E ast Renfrewshire teenagers were guests of honour when they were invited to speak about the positive role they play as young people in their community, at an international conference at the British Museum Library in London, recently. Barrhead’s Amanda McAllister (18), Jade Bourne (16), Taylor Walton (17) from Neilston, and Josh Clarke (17), from Eaglesham, pictured above, visited the capital for the first time this Autumn. The group, known as ‘The Big ShoutER’, was formed by young volunteers aged between 16 and 18, with a desire to influence positive change in health and community settings. They use peer education, community research and user involvement, to become the voice of East Renfrewshire’s local young people. Their presentation at the conference, ‘The Bruce Mac Bru show – More than lip service’ was in the style of The Jeremy Kyle Show. It put across how young people can be an asset to their local community and showed positive examples of how they themselves have contributed to the development of local health and wellbeing in East Renfrewshire. To help them get their message across, Barrhead’s Sir Harry Burns, the chief medical officer for Scotland, joined the group on stage and put himself in the shoes of a young person. After the conference, East Renfrewshire MP, Jim Murphy, arranged for the youngsters to spend time at 10 Downing Street, and go for a behindthe-scenes tour of Big Ben. ‘They put across how young people can be an asset to their community, and showed how they have contributed to local health and wellbeing in East Renfrewshire.’ The group also packed in a visit to watch Shrek the Musical, where they met Amanda Holden, took in the sights on the London Eye, and spent time at Madame Tussauds. Officials are so impressed with the Big ShoutER that they have been asked to deliver education sessions to school and youth groups in order to help improve the health and wellbeing of other young people in the area. ER Magazine // FEATURE Monday 7am // Monday 3pm // Monday 11.30pm // Tuesday 10.00am // Tuesday 11.30am // Tuesday 12.15pm // Tuesday 2.20pm // Tuesday 4.00pm // Tuesday 8.00pm // We swear we’ve never been this tired. Just four hours until we get to London… Nerves kick in as we get to the British Library Conference. Harry Burns joins us on stage and the conference is a huge success. At the London Eye, What a view. We walk through St. James’s Park on our way to visit Buckingham Palace. The Madame Tussauds waxworks are amazing, and so realistic. At Downing Street, everybody looks at us as though we’re famous. page 13 After seeing Shrek the Musical at Drury Lane we meet the cast back-stage including Amanda Holden. It’s past midnight by the time we get to bed. Watching the changing of the guard we try to get one of them to smile, but can’t succeed. Exhausted and happy after our time in London, we head for home. Goodbye London! The Big ShoutER is supported by East Renfrewshire CHCP (Community Health Care Partnership) health improvement team, and young persons services from East Renfrewshire Council. The ongoing project is part of the council’s aim to improve the health and wellbeing of young people, and increase youth engagement. page 14 FEATURE // ER Magazine A sense of place East Renfrewshire Council and East Renfrewshire Chamber of Commerce have launched a new campaign that will put East Renfrewshire on the map E ast Renfrewshire Council and East Renfrewshire Chamber of Commerce have launched a new campaign that will put East Renfrewshire on the map and help support the area through the ongoing economic downturn. The idea for the three year campaign originally arose from discussions with local businesses and residents. They wanted to attract more visitors and increase further inward business investment whilst highlighting the area’s great housing potential, green asset base, unique retail offer and first class education system that makes East Renfrewshire a great place to live. A successful campaign has major benefits for a location in terms of perception, creating economic activity and developing a real sense of pride for residents and businesses. East Renfrewshire Council Leader Jim Fletcher explains, “With a fragile economy and high unemployment, there’s never been a more important time to focus on skills, new business and employment opportunities. “While business starts are down nationally, we have experienced a record number of business starts with a 69% increase in the last two years. To ensure that we continue to buck the trend, we are ER Magazine // FEATURE proud to launch this new campaign which will bring business, residents, communities and the council together to firmly establish our area as the perfect place to set up business, live and visit.“ Vincent Waters, President of the East Renfrewshire Chamber of Commerce says, “This is not merely a council led initiative. This campaign invites businesses, house builders, estate agents, visitor attractions and communities, to get involved and work together. If we all adopt this campaign it will be a useful tool to maximise support for business in this tough economic climate.” As part of the campaign launch local families, pupils and businesses have got on board to tell us why East Renfrewshire is their first choice. The new brand and campaign style has been created at no expense by the in-house design team at East Renfrewshire Council. Check out www.aplacetogrow.co.uk to see why local businesswoman Laura Molloy, and husband Paul, chose East Renfrewshire to raise their children Rosie, 6, and James, 3, pictured above. Find out more online at www.aplacetogrow.co.uk page 15 page 16 FEATURE // ER Magazine Get winter wra For a healthy, happy winter follow er’s guide to the months ahead... Eat well and heat well Keep warm, both at home and outdoors. Close your curtains before dusk, and fit thermal linings to keep the heat in. Hot meals and drinks will help keep you warm. Aim to eat at least one hot meal a day and have a hot drink before you go to bed. Older people can get more tips and advice to help them stay warm and healthy this winter at www.ageuk.org.uk or on 0800 169 6565 Get a flu jab If you’re over 65, or under 65 with a condition such as diabetes, a chronic heart, lung, kidney or liver problem, have Parkinsons or have had a stroke make sure you have a seasonal flu jab. Seasonal flu is a highly infectious disease caused by viruses that are always changing. You need a flu jab every year because a new vaccine is produced to target those viruses most likely to be in circulation. Plan ahead for winter Money talks If you’re over 60 you could be entitled to benefits you haven’t been able to claim before. To find out more call Age Scotland on 0845 125 9732 Keep an eye on your neighbour During the cold weather and darker nights we all have a responsibility to do what we can for our neighbours, particularly the elderly. So look in on your neighbour and do your bit to help where you can. If there’s someone who needs some shopping brought in because they can’t get out or if they need their path cleared, lend a hand. Plan ahead and make sure you are prepared for all your health needs this winter. • Ask your pharmacist for help treating common winter ailments such as colds, coughs and flu. • Use routine doctor’s appointments where possible and only rely on out of hours services when you can’t wait to see your own doctor. • Make sure your medicine cabinet is well stocked and know your own GP opening hours particularly over Christmas and New Year. • Make sure you plan ahead for repeat prescriptions. • Try to keep fit and well. For out-of-hours medical advice call NHS 24 on 08454 24 24 24 ER Magazine // FEATURE page 17 pped up ...... Know your limits With the party season underway here are some top tips to help people drink responsibly during Christmas, New Year and into 2012: • Eat a meal before you start drinking, or eat snacks while you drink. This helps to slow down the effect of alcohol on your body. • Try a smaller glass and avoid ‘top ups’ so you can keep track of just how much you are drinking. • Pace yourself and alternate alcoholic drinks with soft drinks or water. • Reduce your units by choosing drinks that are not so strong. • Stick to the sensible drinking guidelines of not regularly drinking more than 3-4 units per day for men and 2-3 units per day for women. • You should have at least two alcohol free days per week. • Get a handle on how much you’re drinking and learn what makes up a unit of alcohol at www.drinkaware.co.uk. If you think you have a more serious problem with alcohol, contact your GP who can link you to local support and services in East Renfrewshire. If you want support to change your drinking habits contact the national alcohol helpline 0800 917 8282 Protect your pipes Follow Scottish Water’s winter code to make sure you protect your home from frost and thaw this winter: Protect your pipes Be prepared and Heat, insulate and protect your home. They are also urging holiday homeowners, businesses, agents and landlords to take steps to heat, insulate and protect properties and any vacant commercial properties. For advice visit www.scottishwater.co.uk/winter More medical advice at www.nhsggc.org.uk/knowwhototurnto Stuck for ideas for a Christmas present? Why not buy a gift voucher for one of our packages You can treat your friends and family to a month’s gym membership a month’s fitness membership a month’s swim membership a year’s swim membership Call in at any East Renfrewshire Council sports and leisure centre and the staff will be pleased to help you. Gift card IM SEASON SW ard Gift cY SWIM THL MON Gift card E FITNESS PACKAG rd Gift caGYM N ACTIO ZONE ER Magazine // FEATURE page 19 Make 2012 the year you stop smoking The health benefits of giving up cigarettes start almost as soon as you give up. See for yourself how long it takes to benefit from being smokefree… • 20 minutes Blood pressure and pulse return to normal • 8 hours Nicotine and carbon monoxide levels in the blood are halved, oxygen levels in the blood return to normal • 24 hours Carbon monoxide is eliminated from the body and the lungs start to clear out the build up of tar • 48 hours There is no nicotine left in the body. Taste and smell are greatly improved • 72 hours Breathing becomes easier, bronchial tubes begin to relax, energy levels increase • 2 - 12 weeks Circulation improves, making walking and running a lot easier • 3 - 9 months Coughs, wheezing and breathing problems improve as the lungs have room for up to 10% more oxygen • 1 year Risk of heart attack is halved • 10 years Risk of lung cancer is halved • 15 years Risk of heart attack is at the same level as non-smokers Stopping smoking will improve your health and your bank balance. Smoking 20 cigarettes a day costs around £6. Quitting will save you £186 a month and £2,190 a year. If you want support or information to help you stop smoking then call our smokefree community services team on 0141 577 4804 Ways to have a sustainable Christmas By following some of our tips, you can have a great time over the festive period and also do your bit for the environment. The greetings cards Send e-cards or agree with friends and family not to send each other cards and donate the money you save to charity. If you still want to send Christmas cards buy cards made from recycled paper. Remember to recycle them. The food Support local shops or shop at a farmers market. Local products usually have less packaging and are not transported long distances. Choose unwrapped fruit and vegetables, to cut down on unnecessary packaging. The gifts you give If you buy gifts which need batteries, include some re-chargeable batteries as part of your present. The tree Buy a tree accredited by the Forest Stewardship Council. Choose a living tree that can be planted outside and used again. The decorations Instead of spending money on artificial Christmas decorations which won’t biodegrade why not make your own from organic, recycled and scrap material. For a guide on what and where you can reduce, reuse and recycle in Scotland go to: www.sort-it.org.uk Cut out to foster? Fostering can be hard work but it can be very fulfilling 0141 577 8303 Email: fosteringplus@eastrenfrewshire.gov.uk.uk Website: www.eastrenfrewshire.gov.uk/fosteringplus ER Magazine // FEATURE page 21 Energy awareness will save cash C ouncil environment energy efficiency officers are asking all residents to become more energy aware especially when it comes to moving into rented property or buying a home, as energy efficient homes use less energy to heat and are better for the environment. Ask to see the ‘energy performance certificate’ It’s not just fridges that have energy ratings. Homes have them too. Since 2008, every home placed on the market or made available for rental must have an ‘energy performance certificate’. How is the home heated? Now they’ve put together some helpful tips for East Renfrewshire residents who may be considering renting or buying a home. Read on and get saving now... Central heating Central heating boilers have energy ratings, much in the same way as homes. The latest central heating or combination boilers are more energy efficient than older models. Check the age of the boiler and also if it is Energy Saving Trust recommended. Gas central heating systems are often the cheapest to run and more energy efficient than, for example, electric storage heating systems. Ask the landlord or seller to leave behind any heating control instructions so you can set your controls to only heat the rooms you want to. Look out for draughts Is the loft insulated? By asking this simple question to the landlord or seller, you can compare energy costs using web based comparison sites like www.uswitch.com Loft insulation is one of the most effective ways to keep heat from escaping through the roof of the property. The thickness of the insulation plays an important role and it’s easy to top up if there’s some there but not enough. Hot water cylinder If there is a hot water cylinder still being used to heat and store hot water, does it have a hot water jacket or can you see the copper tank through gaps in the “old jacket”? Check round all windows and doors for any gaps. It’s quite easy to draught proof homes and there are lots of DIY options available. Find out who the current energy supplier is For more information on energy efficiency visit: www.energysavingtrust.co.uk Call the Energy Saving Scotland advice centre on 0800 512 012 page 22 COUNCILLORS // ER Magazine Contact your local councillor 2 3 4 1 5 6 WARD 1 WARD 2 WARD 3 WARD 4 WARD 5 WARD 6 NEILSTON, UPLAWMOOR AND NEWTON MEARNS NORTH BARRHEAD GIFFNOCK AND THORNLIEBANK NETHERLEE, STAMPERLAND AND WILLIAMWOOD NEWTON MEARNS SOUTH BUSBY, CLARKSTON AND EAGLESHAM Councillor Councillor Councillor Councillor Councillor Councillor Tony Buchanan (SNP) Betty Cunningham Jim Fletcher (Labour) (Labour) Councillor Charlie Gilbert (Conservative) Councillor Elaine Green (Labour) Councillor Leslie Rosin (Conservative) Councillor Gordon McCaskill Barbara Grant (Conservative) (SNP) (Conservative) Councillor Councillor Alastair Carmichael Councillor Councillor Ian McAlpine Alan Lafferty (Labour) (Labour) (Labour) Danny Devlin Alex Mackie Mary Montague (Independent) (Liberal Democrat) Eddie Phillips Gordon Wallace Ralph Robertson Councillor Councillor Jim Swift Stewart Miller (Labour) (Conservative) (Independent) (Conservative) (Conservative) Councillor Councillor Douglas Yates (SNP) Councillor Councillor Your local councillor is one of 20 in East Renfrewshire. He or she is the representative of your community on the council. Your councillor is available to look out for local interests, let you know about council or community issues and to answer your questions about areas of council business. Councillors hold regular surgeries, see www.eastrenfrewshire.gov.uk/councillors or look for posters in your local library for details, and can arrange home visits if necessary. You can contact your local councillor by phoning 0141 577 3107, or write to her or him at East Renfrewshire Council, Council Headquarters, Eastwood Park, Rouken Glen Road, Giffnock, East Renfrewshire G46 6UG. You can also send an email. Just type your councillor’s name, with a full stop between their first and surname, followed by @eastrenfrewshire.gov.uk in East Renfrewshire With the winter now here, East Renfrewshire Council has geared up for cold weather affecting our local streets and roads. Our aim is to keep road users moving as much as possible, come sleet, ice, heavy rain or even snow. Our depot in Thornliebank has a salt barn, to keep salt dry and in good condition. You can pick up salt from the depot for your personal use, although you’ll need to bring your own container, or from any of the 253 standard and 18 community grit bins spread across East Renfrewshire. Specialist weather forecasts alert the council to any severe weather on the way. And priority routes are treated before freezing temperatures start. Roads in East Renfrewshire are treated during winter on the basis of the following priorities: main roads such as A727 East Kilbride Road or A736 Lochlibo Road. access to fire stations. bus routes to schools. main bus routes. routes to local employment areas. Not every road can be included in the priority routes, especially as there are 471km of roads in East Renfrewshire — that’s enough to go from here to Edinburgh and back three times. If there is heavy snow or long spells of icy weather, when the priority routes are done, our aim is to work through the ones that are left as soon as we can. We will continue to use specialised footpath salt spreading and snow clearing equipment. This will treat our footways starting with shopping areas and moving to other areas for example near schools during severe weather. Drivers During icy or snowy weather, you should: keep your windscreen clear; reduce speed; brake gently; increase the gap between you and the car in front; use dipped headlights when visibility is poor; use the highest gear possible; avoid hills if possible; consider using snow tyres; and take care all of the time. Pedestrians During icy or snowy weather, you should: wear sensible footwear; don’t go out unless you need to; wrap up warmly, and take care all of the time. Although the council looks after the vast majority of local roads we don’t deal with any of the M77 from Malletsheugh towards Kilmarnock, or the new Glasgow Southern Orbital route A726. These are looked after by the private contractors Amey and Connect. You can contact the council on 0141 577 3417/3001 during office hours Fax 0141 577 3414 or phone 0800 373 635 out of office hours You can contact Amey or Connect for the M77 and the GSO A726 on 0800 028 1414 Christmas and New Year contacts in East Renfrewshire During the festive season we’ve put together these arrangements to ensure you can still contact local services Out of hours council numbers You can contact East Renfrewshire Council when the offices are closed on these emergency numbers: • Emergency housing repairs – 08080 031 601 • Homelessness out-of-hours – 0800 052 0180 • Social work standby – 0800 811 505 • Roads and lighting faults including flooding – 0800 373 635 • Registration out of hours 07798 875297 (Or contact Giffnock or Barrhead Police stations) Council offices Council offices will close at on Friday 23 December and re-open on Wednesday 28 December 2011. Offices will also close at on Friday 30 December and re-open on Wednesday 4 January 2012. Customer first The customer first service centres in the Barrhead Main Street office and the council headquarters in Eastwood Park, Giffnock will close and re-open on the days listed above. When they re-open on Wednesday 28 December and on Wednesday 4 January it will be at 8am (all other council services will start at 8.45am). Customer First can be contacted on these numbers: • General – 0141 577 3001 • Recycling/cleansing/national entitlement card (NEC) enquiries – 0141 577 3001 • Council tax/benefits enquiries – 0141 577 3002 • Social work/blue badge/housing enquiries – 0141 577 3003 • Housing repairs 0141 577 3700 • Sport development/pitch booking enquires 0141 577 3008 • Registration enquires 0141 577 3008 Schools Domestic abuse East Renfrewshire’s schools will close on Thursday 22 December 2010 and re-open on Monday 9 January 2011. Contact East Renfrewshire Women’s Aid on 0845 1801 323 during the festive holidays. Refuse and recycling collections Ring and report antisocial behaviour There are no alterations to the refuse and recycling collections across East Renfrewshire. Recycling centres Take your festive waste to a recycling centre over the break. Please note that Barrhead Recycling Centre and Greenhags Recycling Centre will be closed on Christmas Day and Sunday 1st January 2012. Call the antisocial helpline free and confidentially on 0800 013 0076. Report noisy neighbours; loud music; neighbourhood disputes; litter; flytipping; graffiti and dog fouling. Our community wardens and control room operators will be on duty 24/7 over the festive period. Police and fire For more information, visit www.eastrenfrewshire.gov.uk/recycler Real Christmas trees can be sent for composting by placing inside (where possible) or alongside your brown bin. You can contact local police 24 hours-aday over Christmas and New Year on: Giffnock police station – Cardboard can be taken to local recycling points but please note that capacity here is somewhat limited and if you have lots of cardboard packaging, please take this to the Barrhead Recycling Centre and Greenhags Recycling Centre. Emergency and fire – 999. Most greeting cards and wrapping papers can be recycled in the white sack collection, those which have silver foil or are ‘plasticised’ i.e. do not tear like paper, should be placed in your grey bin. You can download your own calendar of collection dates from www.eastrenfrewshire.gov.uk/recycler Registering births & deaths The registration offices will close on Friday 23 December and it will re-open on Wednesday 28 December. For New Year it will close on Friday 30 December and will re-open on Wednesday 4 January 2012. A registrar can be contacted outside normal working hours on 07798 875297. Visit the council web site for more information on news and services: www.eastrenfrewshire.gov.uk 0141 532 5700 Barrhead police station – 0141 532 6200 Visit the council web site for more information on news and services: www.eastrenfrewshire.gov.uk Follow us on twitter for regular updates during the festive period: www.twitter.com/EastRenCouncil
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