Winter 2012 ADRC Waupaca Co Connection
Transcription
Winter 2012 ADRC Waupaca Co Connection
rvices • Se of an nt m Health & Hu • vision is heal th ur O Waupaca County e tm • Depar • Our mission is to be a resourceful place of information and respectful provider of support for the elderly and disabled residents of Waupaca County and their caregivers and to help them achieve dignity and quality of life through maximum independence and choice. iduals, fam div ili in e d communiti es an s, y Winter 2012 Volume 18 Number 4 By Pat Enright, Aging & Disability Resource Unit Coordinator In June 1996 I came to Waupaca County DHHS to begin a journey that would last 16 years as the Manager of the Community Care Division now called the Aging and Disability Resource Unit. In January I’ll be ending that journey and starting a new one called retirement. As I look back I’ve witnessed a great deal of change. There has been a huge increase in services available to keep people at home as an alternative to nursing home care over that time. Hundreds of people have returned to their communities from nursing homes with those supports and dozens have left institutions to move into much smaller homes with individualized care. The Aging and Disability Resource Center was developed to provide unbiased information to those seeking information about services for those who can afford to pay for them and access to funding for those eligible and in need. A Caregiver Coalition has come to- I’VE BEEN BLESSED gether to support devoted caregivers in our communities. They are a part of the network that makes living at home a reality for so many. A Share the Care Station has begun for those wanting to coordinate a network of caregivers around someone with need. In all of those 16 years and many more prior I’ve had to endure waiting lists for services. Most painful was watching people who wanted to be home and had to wait for funding to become available to make it happen. Sadly for some the list was too long. Now we are at the point where there are no waiting lists and those who are eligible have real and available choices for care in the community. I have had the great pleasure of working with a dedicated staff who are good public servants and advocates for those that we serve. Many partners in the community have joined us in maintaining beneficial programs like meals-on-wheels and our volunteer driver program. Our greatest partners are the more than 700 volunteers who deliver meals, work at the nutrition sites, drive people to their appointments and do so many other things in service to their community. I have been continuously humbled and inspired by their faithful service and I look forward to joining their ranks soon. My first post retirement adventure in 2013 is to hike the entire Ice Age Trail (www.iceagetrail. org). The trail is a thousand-mile footpath highlighting Wisconsin’s world-renowned Ice Age heritage and scenic beauty. It is my hope to do this walk in honor of our volunteers and fundraise to help support our nutrition programs. Particulars are still being worked on so watch the next edition of the ADRC Connection for more details. I want to thank you for allowing me to be part of it all and I encourage all citizens to continue supporting their neighbors, older citizens and those with disabilities, to enjoy full participation in safe and accessible communities. This in turn will truly enrich the lives of all. In this issue: Volunteer information. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Waupaca County Dept. of Health & Human Services. . . . . . . . . . . . . . . 3 Social Security Changes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Caregiver Advocate. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Medicare Advantage & Prescription Drug Plans. . . . . . . . . . . . . . . . . . . 7 Home Energy Plus Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Logisticare. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Money Follows the Person Project. . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Toenail Care. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Keeping the HO, HO, HO in Your Holiday. . . . . . . . . . . . . . . . . . . . . . . 12 Health & Wellness Offerings. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Avoid extra holiday pounds. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Senior Dining Sites . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Winter Weather & Home-Delivered Meals . . . . . . . . . . . . . . . . . . . . . . 15 A “Family Care - Partnership” story . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Current and past issues of the ADRC Connection are available on our website – www.co.waupaca.wi.us Select Aging/Disability Newsletter in the Health/Human Services column. Waupaca County Dept. of Health & Human Services: 715-258-6300 • Aging & Disability Resource Center (ARDC): 715-258-6400 811 Harding Street • Waupaca, WI 54981 PLEASE NOTE: Being an advertiser in this newsletter does not constitute an endorsement from Waupaca County Department of Health and Human Services. Kristine Wiegman Volunteer Coordinator Are you rushing around with to-do lists a mile long? Do you spend a lot of time, energy & money finding that perfect gift? Ever wonder if that gift you so carefully chose will be remembered or treasured? There is one gift that I absolutely enjoy giving every year to my daughter & loved ones! It doesn’t ever get old, spoil, break, crack, need assembly & accommodates everyone’s diet. It also cannot be returned, credited to an account or saved. Very simply, it is the tremendous gift of TIME. Season’s Greetings! Instead of wrapping up objects of little impact, I wrap up time with those I cherish & for those that I want to help. Now, giving of your time does not mean it won’t cost you something. It will require planning, commitment, and the desire to make a difference for someone else and yes, even some money. I promise it will be worth it! So…when is the last time you made time for another without any expectations of getting something in return? This holiday season consider how you could give of your time. Become part of our Waupaca County Dept. of Health & Human Services Volunteer Fam- Our Wish List Make a difference… one hour, one mile, one meal at a time! An hour a week or an hour a month is all it takes! Where: Clintonville, Iola, Manawa, Marion, New London, Waupaca & Weyauwega/Fremont. Our most urgent need for Meals-On-Wheels Drivers is in Waupaca/King, Weyauwega/Fremont & Marion When: Monday – Friday (no holidays). We work around your schedule! Deliver one day a week or once a month! Time: Varies by Nutrition Site. Typically routes run between the hours of 11:00 a.m. – 12:30 p.m. Wonderful activity for couples, students and businesses that promote community involvement! Or, if you prefer to stay indoors, here is another opportunity to be involved! Senior Nutrition Site Server: Set tables, pack meals for home delivery, serve lunch & clean up. Lunch is served Monday – Friday (no holidays) at 11:30 at the 7 Senior Nutrition Sites located in Clintonville, Iola, Manawa, Marion, New London, Waupaca, & Weyauwega. Assistance needed from approx 10:30 – 12:30. You choose the days! To volunteer, please contact Kristine Wiegman at 715/258-6277 or Kristine. Wiegman@co.waupaca.wi.us Connect with us on Facebook! Waupaca County DHHS Page | The ADRC Connection • Winter 2012 ily! We are 700+ strong & there is always room for more! To those Volunteers who selflessly give of your time, THANK YOU!!! You are the reason we have an incredible life changing impact on THOUSANDS in Waupaca County!! Each & every one of you is appreciated beyond words! Did you know that kids can volunteer in creative ways too? Thanks to area groups/schools for the 1,000 + handmade Christmas cards that will be given to area elderly & homebound residents!! Longfellow Elementary; Clintonville, Iola Elementary, Manawa Brownie Troop # 2450, Parkview & Lincoln Elementary Schools, New London, Daisy Troop # 2086 & Brownie Troop #2234, New London, Waupaca Cadette Troop #2542, Dayton Community 4H, Waupaca Girl Scout Troop #6297, Weyauwega/Fremont High School Art Students, Fremont Elementary, Weyauwega Girl Scout Troop # 2585 & Country Pride 4H. What a wonderful way to spread some holiday cheer!! As 2012 draws to a close, let us be thankful for all that we do have; including the ability to make a positive difference with our time. Peace & Prosperity to you in 2013! The 19th Annual “Jazzed About Volunteers!” Volunteer Recognition & Senior Citizens Picnic was a fabulous time! September 14 was a beautiful sunny day overflowing with appreciation for the 700+ Dept. of Health & Human Services Volunteers! The celebration was made possible thanks to the generous contributions of 94 local businesses & organizations! Please thank these contributors the next time you see them. What a wonderful community we live in where volunteers are treasured & supported! Thank you to the following contributors who made this celebration possible. Community First Credit Union Shamrock Club of New Dublin Iola Old Car Show Grounds Hillshire Brands Pepsi Co. of Wisconsin Rapids Lakeview Manor Butch’s Piggly Wiggly Neimuth’s Steak & Chop Shop Gary’s Piggly Wiggly American Legion Sheveland-Taylor Post 14 of Iola Scarlett Polley (National Anthem) Iola Senior HS Students First State Bank Farmers State Bank First National Bank WDUX Kindred Hearts Assisted Living Weyauwega Health Care St. Joseph Residence Bethany Home Park Vista Garden Park House/Green Fountain Inn Angelus Retirement Home Arcadia Home Care & Staffing Pine Manor Healthcare Center Greentree Health & Rehab Waupaca County DHHS Staff Amanda Cupcake Dave & Kris Mork Anne’s Hearts Desire King’s Table Mama Z’s Bakery & Java Hut Wheelhouse Firefly Floral & Gifts Main St. Marketplace Waupaca Woods Restaurant Chain Bar & Grill See contributors page Contributors from page Neuville Chevrolet Schueller’s Great ExSpechtations Liquidators Plus Sister’s Deli & Coffee Haus Neuville Chrysler Waupaca Ale House Dairy Queen/Treats, Inc. Americinn McDonald’s Grand Theatre The Waters Supper Club El Tequila Half Nelson’s Shamrock Heights Golf Course Pine Tree Supper Club Antiques With Inn City of New London Glacier Woods Golf Course Iola IGA Country Comforts Bakery Silver Lake Lanes Manawa Steak House Melessa’s Styles II Steve & Michelle’s Midtown Sturm Foods Cedar Springs Golf Course Crossings Supper Club Animal Haven Zoo KD’s IGA Presto Products Hitching Post Coffee Klatsch Weyauwega Star Dairy Team Outfitters Wega Dairy Bar Ted’s Grandview Gala Resort Bridge Bar & Restaurant Hotel Fremont Nancy’s Gifts Schultz’s Bluebird Café Riverside Café B& H Footware & Fashionware Herman’s Express, LLC wThe Living Room Coffee & Gift Shop Trophies & Treasures Econo Foods Radco Dupont Cheese Butchers Corner Marion Advertiser Steve & Mary’s Restaurant Gene Knutson (old cars/tractor on display) Kenny Buttolph (old cars on display) WAUPACA COUNTY DEPARTMENT OF HEALTH AND HUMAN SERVICES JOINS NATIONWIDE CAMPAIGN TO HELP PREVENT FINANCIAL EXPLOITATION OF OLDER ADULTS Tracy Wisner ues to become more prevalent in the United States, Waupaca County Department of Health and Human Services (WCDHHS) joined a nationwide campaign to encourage older adults and their families to address the issue and to get informed about the warning signs and resources available to help prevent abuse. Research shows that as many as 5 million older adults are victims of elder abuse each year and financial exploitation costs seniors an estimated $3 billion annually. As part of its 10th Annual Amy Temby Submitted By Tracy Wisner & Amy Temby WCDHHS Adult Protective Services Social Workers Holiday Campaign Encourages Families to Spend Time Discussing Strategies to Address Financial Exploitation With Older Family Members As financial exploitation targeting older adults contin- See Campaign page Rehab Services at Lakeview Manor Our rehab programs address the following concerns: • • • • • • • • • • 1625 East Main Street • Clintonville, WI 54929 • 715-823-3135 www.pinemanorhealthcarecenter.com ★ SPECIALTY MEMORY CARE CENTER ★ • Complete Rehabilitation Services In Patient/Out Patient • Adult Day Services • Respite Care • Hospice care • Long Term Care 3972159-01 • • • • Stroke or other neurological incidents Limb fractures, knee and hip replacement Fall prevention and balance training Arthritis and pain management for lower back, hips, knees, hands, shoulders Muscle, ligament and tendon strains and tears Speech-language deficits Voice disorders Swallowing/chewing deficits Incontinence programs Physical conditioning and cognitive re-training/ community re-entry Wound care services Developmentally delayed patient treatments Home safety assessments We do outpatient as well as inpatient therapy services For more information contact: Mandi Beck PTA/Rehab Director 920.867.2183 Lakeview Manor E5406 County Trunk AA, Weyauwega 4079560-01 The ADRC Connection • Winter 2012 | Page Social Security Changes By Karen Engel, Disability Benefit Specialist Cost - Of - Living Adjustments (COLA) are based on the increase in the Consumer Price Index (CPI-W) from the third quarter of 2011 through the third quarter of 2012. Social Security and Supplemental Security Income (SSI) beneficiaries will receive a 1.7 percent COLA for 2013. Federal Supplemental Security Income payments for an individual will go from $698 a month to $710 and for a couple from $1,048 a month to $1,066. Resource limits for SSI remains Wednesdays. These changes will actions can be done online allowunchanged at $2,000 for an indi- allow field office employees, who ing the public access to the inforvidual and $3,000 for a couple. will continue to work their regu- mation they need 24 hours a day. Substantial Gainful Activity lar hours, to complete interviews For more information about what (SGA) thresholds for Non-Blind and claim work without using can be done online go to www. individuals will increase from overtime. More and more trans- socialsecurity.gov $1,010 a month to $1,040 and for Blind individuals from $1,690 a Estimated Average Monthly Social Security Benefits month to $1,740. Trial Work Period (TWP) will go from $720 a Payable in January 2013: month to $750. Before After The maximum Social Securi- ty benefit for a worker retiring at 1.7% COLA 1.7% COLA full retirement age will rise from All Retired Workers $1,240 $1,261 $2,513 a month to $2533. Aged Couple, Both receiving benefits $2,014 $2,048 Social Security will be changWidowed Mother and Two Children $2,549 $2,592 ing the hours they provide winAged Widow(er) Alone $1,194 $1,214 dow service. On November 19, Disabled Worker, Spouse and $1,887 $1,919 2012 the field offices will close one or more Children at 3:00 PM, and on January 2, 2013 they will close at noon on All Disabled Workers $1,113 $1,132 Where Compassionate Care & Specialized Services are included in our “Tradition of Caring” • In-Patient and Out-Patient Occupational, Physical & Speech Therapies • Rehabilitation • Short- and Long-Term Care • Respite Services • Private Rooms Available • Transportation to Medical Appointments • Free Television & Telephone Provided • Medicare & Medicaid Certified • VA & Private Insurance Accepted 1 40 1 CHURCH IL L ST REET • WAUPACA, WI • 71 5- 2 58 -8 13 1 3722616-01 Page | The ADRC Connection • Winter 2012 CAREGIVER ADVOCATE CAREGIVER ADVOCATE IS SUPPORTED BY THE WAUPACA COUNTY CAREGIVER COALITION. OUR MISSION IS TO EDUCATE AND SUPPORT CAREGIVERS THROUGH COMMUNITY AWARENESS, IDENTIFYING NEEDS AND FILLING GAPS IN SERVICE. WE INVITE CAREGIVERS TO THE TELL US HOW WE CAN BE OF HELP TO YOU ON YOUR CARE GIVING JOURNEY FINDING HELP FAST IS THE KEY TO SUPPORTING FAMILY CAREGIVERS—County ADRC’S Can Help THE REWARDS OF CAREGIVING Sometimes we get hung up talking about how hard it is to be a caregiver. We talk about the challenges, the frustrations, and the resources and forms STC Caring for an elderly or disabled situation are immeasurably better the stress of it all. It can be a difficult provides as well as the local family member can be a joy, but it off. You can reach Waupaca journey, but that doesn’t mean it isn’t resources of the ADRC. Group can also be a physical, emotional, County’s ADRC at 715-258without rewards. sizes vary on the individual need- Caregiving offers you a chance to “give and financial challenge. Without 6400as it is the place to go to get ing care. With a STC team no support, many caregivers find information about resources. You back” to someone important in your life. themselves driven to the breaking can also access youradrcreONE person does all the work. If you are caring for a parent, the help you give them now is a way to “pay them back” source.org for information on carepoint leaving them sick, deSo if you are a caregiver give for caring for you when you were a child. If giver supports. For those who do pressed, or in a financial hole. yourself a gift this year by init is a spouse you take care of, it can be a not live in Waupaca County there creasing your knowledge of supFinding assistance is often timethank-you for the love they have given you is a website – wisconsincareports and take advantage of consuming and many caregivers through the years and a way of telling the giver.org – and toll-free phone person they are valuable, that you love those that fit your situation. It will give up before getting help. Most number available—(866) 843-9810 them and will always be there for them. improve your live as well as the caregivers don’t know where to to help family caregivers quickly Caregiving encourages you to spend person to whom you are providing start looking for help or don’t find the support they need in any more quality time with your loved one. care. realize that help is available. This county or tribe in Wisconsin. Looking at photo albums, reminiscing , is particularly true for caregivers reading aloud, watching old movies or just During this holiday Caregivers who call the ADRC, who don’t live in the same combeing together holding hands become visit the websites or call the tollmunity or even the same state as season consider giving precious ways to enjoy time together. free number are connected to their loved one who needs care. Slowing down gives you the opportunity to the gift of care specialists who provide compreNationally, one in three adults is get to know each other better, often resulthensive information and assistance caring for an elderly person or ing in newfound respect and understanding. on local services such as case someone with special needs Caregiving can get you in touch with INTERNET RESOURCES: www.aarp.org your family history. Spending time tomanagement, home health and providing, on average, 20 hours www.agenet.com www.alz.org gether listening to childhood stories opens www.aoa.gov personal care, respite care, finan- www.alzwell.com of care per week. Without help, a door to the past and gives you a new www.caregiver.com cial and legal matters related to it’s really tough for caregivers to understanding of how your family was www.caregiver.org www.caregiverslibrary.org caregiving, home delivered meals, continue to provide care on their shaped by history. Relish in these stories. www.eldercare.gov www.careguide.net transportation and more. own for any length of time. www.wellspouse.org www.caregiving.com Caregiving gives you an opportunity to www.caregiving.org www.familycaregivers.org learn new skills such as multi-tasking and Waupaca County is also a desigLost productivity because of organization. We also learn to be more caregiver absenteeism or distrac- nated Share the Care Station, with www.nadsa.org www.longtermcare.org www.nfcacares.org www.fullcirclecare.org assertive, speaking up as an advocate for tion costs U.S. businesses tens of trained volunteer Station Managers www.familycaregiving101.org our loved one. We learn about their medical who will meet with you and another billions of dollars annually. Emwww.caregiversmarketplace.com conditions and how to maneuver through friend or family member to coach ployed caregivers who contact a www.medicare.gov/caregivers the maze of health care providers. you on how to plan and coordinate www.srengthforcaring.com local caregiver support program Caregiving helps you recognize your a group meeting, and best to use for help before reaching a crisis www.wisconsincaregiver.org own support systems. You may be surprised to find neighbors, co-workers, relatives and friends reaching out to help you on this journey. Accept their help and Waupaca County: take pleasure in how they enrich your life. 2nd Wednesday of each month at 1:30 pm at Waupaca Senior Center, 407 School St, Waupaca Caregiving can help you become more Offer periodic Lunch n’ Learns - Call Deb Brunner for more information: 715 942-1437 compassionate and loving. You may not think you have the ability, patience or 3rd Tuesday of every month from 1:30 – 2:30 at Familiar Grounds, New London personality to be a caregiver, but you do. Call Vicki Johnson for more information: 920-366-4893 Rising to the challenges helps you to recognize your own strengths and abilities, often Outagamie County: strengthening your inner, spiritual self. 2nd Wednesday of every other month starting in January Caregiving leads you to plan your own 5:30-7:30 pm at Thompson Community Center, 820 W College Avenue, Appleton future. Discussing and planning end-of-life Call 920 225-1709 for more information. issues with your loved one can guide you to be better prepared for your own future and Shawano County: a deeper understanding of your own values 3rd Monday of each month at 2:00 pm at St. James Lutheran Church, Shawano and beliefs. As you ponder your experience, Call Vicki Johnson for more information: 920-366-4893 be sure to spend time considering all of the The ADRC Connection Winter 2012on|this Page good things•you have received Waushara County: journey. You will be pleased to find that the nd 2 Tuesday of each month at Noon (Sandwich bar); 12:30 - 2:30 Meeting at Wautoma Library results of caregiving not only benefit your Call Sue Seefeldt for more information: 920 787-0403 loved one but also yourself. CAREGIVER SUPPORT GROUPS Campaign from page Home for the Holidays campaign, the Eldercare Locator, a public service of the U.S. Administration on Aging that is administered by the National Association of Area Agencies on Aging (n4a), is encouraging older adults, caregivers and their families to use their time together this holiday season to discuss and get informed about strategies to prevent financial exploitation. The National Center on Elder Abuse partnered with the Eldercare Locator to produce a consumer guide that is now available to help inform this discussion with seniors during the holiday season. WCDHHS is supporting the campaign by raising awareness for the issue and encouraging families to take steps to prevent financial exploitation this holiday season. This holiday season is an ideal time for families to get together and discuss these issues with their older family members. We strongly encourage families to take some time to learn about the warning signs so that they can ask the right questions and take the right precautions to ensure that the finances of older adult family members are safe. There are several signs of financial exploitation for families to look out for, including financial activity that is inconsistent with an older adults past financial history; confusion about recent financial arrangements; changes to key documents that have not been authorized; a caregiver or beneficiary who refuses to use designated funds for necessary care and treatment Orthopaedic Specialists, S.C. Drs. Robert Wubben, James Mitchell, Brian Sears & Kenneth Schaufelberger The physicians of Orthopaedic Specialists, S.C. are available to care for your entire family’s orthopedic needs. Treatment of: • Fractures • Trauma reconstruction • Foot and ankle surgery • Total joint replacement • • • • Arthroscopic surgery Sports medicine Shoulder surgery Hand & carpal tunnel surgery THREE CONVENIENT OFFICE LOCATIONS • Providers for most insurance companies • Accept Medicare and Medical Assistance • Affiliated with Theda Clark Medical Center and Riverside Medical Center in Waupaca. WAUPACA OSHKOSH NEENAH 902 Riverside Drive Suite #203 (715) 258-0242 600 N. Westhaven Drive (920) 725-0077 1516 S. Commercial Street (920) 725-0077 Page | The ADRC Connection • Winter 2012 3875780-01 To schedule appointments call (715) 258-0242 or 1-800-214-9668 of an older adult; and an older adult who feels threatened by a caregiver or another individual who is seeking to control their finances. “Financial exploitation is a threat to the health, safety, dignity and independence of vulnerable older adults,” said Kathy Greenlee, Administrator, Administration for Community Living and Assistant Secretary for Aging. “This holiday season, we encourage families to spend some time asking older family members some basic questions to ensure that their finances are in good hands and that if there are signs of abuse, that the right steps are taken to stop it.” “Unfortunately, financial exploitation is often committed by a person you know and trust, which makes it even more difficult,” said Sandy Markwood, CEO, n4a. “There are steps older adults and their families can take and resources available to help identify and remedy this serious problem. To ensure your safety and the safety and security of your finances, it is critical for you to assess your financial situation on a regular basis. We are seeing more and more financial abuse across the country which is why this holiday season, we hope families will check in with their older relatives to be sure that their finances are in good order and in good hands.” Families that are concerned about financial exploitation should report the issue to state agencies that deal with protecting the safety and well-being of older adults. The campaign, which encourages older adults and their families to plan and be cautious, released tips to help prevent financial exploitation, some of which include: • Get an estate plan in place. Talk with an attorney about creating a durable power of attorney for asset management; a living will; a revocable, or living, trust; and health care advance directives. • Learn how to avoid fraud and scams at www.stopfraud. gov/protect.html. • Consult with a trusted person before making any large purchases or investments. • Do not provide personal information (i.e. Social Security number, credit card, ATM PIN number) over the phone unless you placed the call and know with whom you are speaking. • If you hire someone to help you in your home, ensure that they have been properly screened with criminal background checks completed. Ask for certifications when appropriate. “Financial exploitation can be prevented if people know the right questions to ask and where to turn for help,” said Mary Twomey, MSW, Co-Director, National Center on Elder Abuse. “Although it is a sensitive issue and one that can be difficult to broach, it is critical for families to address it, and there are many useful resources available to guide them through the process.” To download a copy of the financial exploitation brochure, visit: http://www.n4a.org/pdf/ protectyourpocketbook.pdf. About Eldercare Locator The Eldercare Locator is the first step to finding resources for older adults in any U.S. community and a free national service of the U.S. Administration on Aging (AoA) that is administered by the National Association of Area Agencies on Aging (n4a). Contact the Eldercare Locator at 800.677.1116 or www. eldercare.gov. November 2012 marks the 20th Anniversary of the Eldercare Locator, which has received more than 2.3 million calls since it launched in 1992 and assisted millions of older adults and caregivers connect with local aging resources. About National Center on Elder Abuse The U.S. Administration on Aging designated the Program in Geriatrics at the University of California, Irvine as the National Center on Elder Abuse in September 2011. Led by Laura Mosqueda, MD and Mary Twomey, MSW, the center is a clearinghouse for practical information supporting federal, state and local efforts to prevent, identify and effectively respond to elder abuse, neglect and exploitation. It is the national authority on elder abuse in the U.S. www.ncea.aoa.gov Waupaca County Department of Health and Human Services To report elder abuse in Waupaca County, please contact Waupaca County Department of Health and Human Services, Aging and Disability Resource Center at 715-258-6400 or after hours toll free at 1866-739-2372. All calls can be made anonymously and you do not need to prove that abuse is occurring. A social worker will investigate your suspicions and based on circumstances will offer support, assistance, or connections to the right services. Meeting with Agents One-on-One Submitted by Kathy Austin, Ederly Benefit Specialist Agents and Brokers can help you learn about Medicare Advantage and Prescription Drug Plans. Learn what may happen at this meeting. WHAT TO EXPECT WHEN YOU MEET ONE-ON-ONE WITH AN AGENT: BEFORE you meet with the agent: t 5IFBHFOUNVTUHFUZPVSQFSNJTTJPOUPNFFUJOQFSTPOBOENVTUEPDVNFOUUIFQMBOPQUJPOTZPVXJTIUPEJTDVTT t 5IFBHFOUDBOOPUDPNFUPZPVSIPNFXJUIPVUBOBQQPJOUNFOU DURING the meeting: the agent MAY: the agent MAY NOT: t (JWFZPVQMBONBUFSJBMT t 5FMMZPVIPXUPHFUNPSFQMBO JOGPSNBUJPO t 5FMMZPVBCPVUUIFQMBOPQUJPOTZPV BHSFFEUPEJTDVTT t (JWFZPVBOFOSPMMNFOUGPSN t $PMMFDUZPVSDPNQMFUFEFOSPMMNFOU GPSN t -FBWFCVTJOFTTDBSETGPSZPVUPHJWF UPGSJFOETBOEGBNJMZ t 5FMMZPVBCPVUPUIFSQMBOPQUJPOTZPVIBWFOPUBHSFFEUPEJTDVTT VOMFTTZPVTQFDJmDBMMZBTLBCPVUUIFNZPVMMOFFEUPDPNQMFUFB TFQBSBUFBQQPJOUNFOUGPSNUPEJTDVTTUIFTFPQUJPOT t 4FMMZPVBOZQSPEVDUTOPUSFMBUFEUPIFBMUIDBSFMJLFMJGFJOTVSBODF t 0GGFSZPVDBTIPSHJGUTXPSUINPSFUIBO t "TLGPSZPVSDSFEJUDBSEPSCBOLJOHJOGPSNBUJPO t 1SFTTVSFZPVUPKPJOUIFJSQMBOCZTBZJOHUIJOHTMJLFiZPVIBWFUP KPJOUIJTQMBOPSZPVXPOUIBWFDPWFSBHFOFYUZFBSw t "TLZPVUPHJWFOBNFTBOEQIPOFOVNCFSTPSBEESFTTFTTPUIBU UIFBHFOUDBOTFMMUPZPVSGSJFOETPSGBNJMZ t "TLZPVUPTJHOUIFFOSPMMNFOUGPSNCFGPSFZPVBSFSFBEZUPKPJO ZPVTIPVMEPOMZTJHOUIFGPSNXIFOZPVBSFSFBEZUPKPJO AFTER the meeting (if you joined the plan): t 5IFQMBOXJMMDPOUBDUZPVUPNBLFTVSFUIBUZPVXBOUFEUPKPJOBOEUIBUZPVVOEFSTUBOEUIFQMBOT DPWFSBHFBOESVMFT t 5IFBHFOUXIPIFMQFEZPVKPJOUIFQMBODBODBMMZPVUPUBMLBCPVUPUIFSQMBOPQUJPOT If your agent does not follow these rules: $BMM.&%*$"3& t55:VTFSTTIPVMEDBMM OR $POUBDUZPVS4UBUF)FBMUI*OTVSBODF"TTJTUBODF1SPHSBN4)*1 $BMM.&%*$"3&UPHFUUIFQIPOFOVNCFSGPSZPVSMPDBM4)*1 The ADRC Connection • Winter 2012 | Page Are high energy costs getting you down? You may qualify for the Home Energy Plus program! Waupaca County residents please call: Energy Services at 1-800-922-2393 for Appointments The Wisconsin Home Energy Assistance Program (WHEAP) provides assistance for heating costs, electric costs, and energy crisis situations. Operating with federal and state funding, the program provides assistance to approximately 150,000 Wisconsin households annually. WHEAP assistance is a onetime payment during the heating season (October 1 – May 15). The funding pays a portion of the heating costs, but the payment is not intended to cover the entire cost of heating a residence. The amount of the heating assistance benefit varies depending on a variety of factors, including the household’s size, income, and heating costs. In most cases the heating assistance benefit is paid directly to the household energy supplier. This fall, household income guidelines are again increasing. This means that many more households in Waupaca Coun- 2012-2013 Energy Assistance Income Guidelines WISCONSIN HOME ENERGY ASSISTANCE PROGRAM Number in household 1 month (GROSS) 3 month (GROSS) 1 $2,024 $6,071 2 $2,646 $7,939 3 $3,269 $9,806 4 $3,891 $11,674 5 $4,514 $13,542 6 $5,137 $15,410 7 $5,253 $15,760 8 $5,370 $16,111 ty may be eligible for a benefit – but you won’t know unless you apply! “Caring aring g for for America’s America’s ’s Heroes” H Her Heroes” “Caring Veterans with 70% or higher service-connected disability are entitled to cost-free care. Veterans, spouses & parents may qualify for admission into this outstanding skilled nursing care community. Wisconsin Veterans Home at King N2665 County Road QQ, King, WI 54946-0600 1-888-458-5586 • www.WVHKing.com Page | The ADRC Connection • Winter 2012 3722440-01 e Pleas or call f ree f your ur to WAUPACA COUNTY OUTREACH SCHEDULE 2012 **Appoinments Required by calling 1-800-922-2393** Where Date DECEMBER Clintonville Community Center 17th 30 S. Main St. New London Municipal Building 13th and 27th 215 N. Shawano St. JANUARY Clintonville Community Center 7th & 22nd 30 S. Main St. New London Municipal Building 17th and 31st 215 N. Shawano St. FEBRUARY Clintonville Community Center 11th and 25th 30 S. Main St. New London Municipal Building 7th and 21st 215 N. Shawano St. MARCH Clintonville Community Center 11th and 25th 30 S. Main St. New London Municipal Building 7th and 21st 215 N. Shawano St. APRIL Clintonville Community Center 8th and 22nd 30 S. Main St. New London Municipal Building 4th and 18th 215 N. Shawano St. THE LOGISTICARE SAGA CONTINUES…But Not for Long A letter dated November 16, 2012 from Herman Schwartz, Logisticare Chief Executive Officer, to the Department of Health Services (DHS) notified the State of Wisconsin that they were going to end their contract in 90 days. As you may recall in July 2011 Logisticare began operations as the broker of Non-Emergency Medical Transportation (NEMT) in all but the Southeastern part of Wisconsin for those on medical assistance. Their start was marked by many missed rides, long waiting times on the phone for those trying to schedule appointments, invasive questions and a confusing provider network that brought taxis from Green Bay and Antigo to transport Waupaca residents to local medical providers. After much effort our department was able to finalize a contract with Logisticare in November of that year. This allowed our excellent volunteer drivers to get back in the provider system and generated a joyous response from many of our citizens who missed the great service they and our transportation staff provide. Logisticare expanded their brokerage services to Southeastern Wisconsin on September 1, 2012. That expansion exposed the same problems as the first and in the first month the call center for all of Wisconsin was adversely affected. Logisticare blames bad data provided by the state, unexpected high usage and concerns about negative press coverage as the reasons for ending their con- NO MORE WAITING LIST! Yes, keep calling LogistiCare at 1-866-907-1493 (or TTY 1866-288-3133) to schedule your rides. Please remember that you should call at least two business days before a routine appointment to schedule a ride. Urgent calls can be made 24 hours per day 7 days a week. You may call up to a month ahead of your appointment. tract. The state intends to initiate the process to seek a new medical transportation manager quickly so they can secure one who will be able to provide this important benefit as soon as possible. In the mean time DHS and Waupaca County will work closely with Logisticare to continue providing the transportation benefit until a replacement agency is in place. This will not affect trans- portation benefit eligibility and people who are eligible will still receive the transportation they need to get to their medical services and they will continue to schedule rides through Logisticare. Our volunteer drivers will continue to provide rides and when a new transportation manager is awarded the contract by the state we will aggressively seek an agreement with them to assure a smooth transition. Aging & Disability Resource Center (ADRC) Hours: 8:00 a.m. to 4:30 p.m. Walk-Ins Welcome Phone: 1-715-258-6400 or 1-866-739-2372 E-mail: adrc@co.waupaca.wi.us Waupaca County Courthouse 811 Harding Street, Waupaca - Second level 4039389-01 By the time this newsletter goes to press Waupaca County will have enrolled everyone that was on the waiting list to receive supports in their own home or community as an alternative to nursing home care. This means if you are eligible for services to help keep you in your own home, apartment or assisted living facility you will no longer have to wait until funding becomes available. To find out more call the Aging and Disability Resource Center at 715-258-6400. An Information and Assistance Specialist can schedule an appointment to meet with you, and others of your choosing, and discuss community living options and determine your eligibility. For those who may not be eligible for public funding we can inform you of how to spend your own resources to secure supportive services. DO I STILL CALL LOGISTICARE TO GET A RIDE? Are you losing your . . . 1226 Berlin Street Waupaca, WI 54981 www.bethanyofwaupaca.com • Hospice and Long Term Care • 20 Assisted Living Apartments • Specialized Dementia Care Unit • Massage Therapy • Complete Rehabilitation Program • Private Rooms with Private Bath • 40 Independent Living Units • Community Outreach and Education 24 hour admissions: 715-412-0169 Waupaca’s Leading Retirement Community . . . let us help you become a stronger, more energetic you! • Firms & Tones the Body Reducing Inches • Gives You a Wider Range of Motion • Improves Posture and Flexibility • Helps Stiff Joints and Arthritis • Increases Overall Circulation • Rid Your Body of Cellulite • Strengthens Muscles • Tones and Firms Up STOP IN FOR A FREE TRIAL OFFER! HOURS: Mon., Wed., Fri. 7:30am - Noon; Tues. & Thurs. 3pm - 6pm; Sat. 8 am - Noon Later appointments available on request 112 East Union Street (2 doors to the left of Weasels) | Waupaca, WI 54981 Phone: 715-412-0636 | E-mail: just_losin_it@yahoo.com 4136863-01 The ADRC Connection • Winter 2012 | Page MONEY FOLLOWS THE PERSON PROJECT Transitioning Individuals from Institutions to Community Settings Sometimes people go to a nursing home following a health crisis, loss of a caregiver or some other unplanned event. Once in the nursing home they feel they have no alternative but to stay in the facility long term. Nursing homes provide great care and do their best to help you feel at home but some people would rather return home or go to a smaller community setting. If the person has no one to help coordinate supports in their home or are unaware of resources in the community to meet their needs it is hard to even consider relocating. Nursing home care is expensive and a person with their own resources can purchase a lot of supportive service for the amount they pay for nursing home care. The nursing home is also expensive to the state’s Medicaid Program and as a way save dollars they are working with the federal government in a demonstration project to help people who prefer to relocate to achieve that goal. The Information and Assistance Specialists at the ADRC can help you to understand how the process works. For those who are publicly funded in the nursing home the money that supports them can be used to purchase necessary services in the community. For those who are privately paying at the nursing home the workers from the ADRC can help you learn how to access and coordinate needed supports. For more information contact the ADRC at 715-258-6400. Iola Living Assistance, Inc. Welcomes you to explore three levels of living arrangements for rehabilitive, respite, assisted living, or long term care. “Old Fashioned, Neighborly Care” � � 715-445-2412 � Iola Living Assistance � Rehabilitation, Skilled Nursing and Housing Services. Butternut Ridge Apartments � Independent Living Living Oaks � Assisted Living Our mission is to provide Quality care in a Safe, Dignified environment. 3875783-01 Page 10 | The ADRC Connection • Winter 2012 www.iolalivingassistance.org IOLA LIVING ASSISTANCE, INC. 185 S. Chet Krause Drive PO Box 237 � Iola, WI 54945 Toenail Care - Serving Waupaca County Communities Clintonville Iola Manawa Marion Studio 22 Iola Living Assistance Manawa Community Nursing Center Marion New London Waupaca Weyauwega Senior Center Senior Center Senior Center Health Care Lions Point 600 W Washington 407 School St. Center 715-823-2201 715-445-2412 - Coleen Mijal ThedaCare Clinic – Clintonville 370 S. Main St. Clintonville WI 715-823-5161 Toenail trimming 1st and 4th Wednesdays, $20.00 fee As part of our Healthy Outreach Services we provide the following services: whirlpool bath or shower, nail care, blood pressure checks. Anyone, including the client requesting the service, family member or professional may contact us and schedule an appointment. Payment is due on date of service. These services will not be billed to Medicare, Medicaid, or private insurances. 400 E 4th St Manawa WI 54949 920-596-2566 Clinic for all ages 1st Thursday of each month; 8 AM - Noon. First come, first served Diabetics are welcome. Cost - $10.00 320 W Garfield Marion WI 54950 715-754-2482 Nail care is offered at the senior by appointment. Anyone is welcome. Blood pressure and blood sugar testing also offered on 3rd Wednesday of every month. Waupaca WI 54981 715-258-4437 920-982-9840 -Call Terry at Terryrific Nails for appointment and cost 717 E Alfred St Weyauwega WI 54983 Call to schedule appointment. 920-867-3121 Foot care clinic held Call for available on 3rd Thursday of service time. each month starting Diabetics served. at 10:00 AM. Free service provided. Diabetics are served. Waupaca County’s Aging & Disability Resource Center wishes you all... Blood pressure testing also offered at this same day and time. Merry Christmas & Happy New Year “Peace on earth will come to stay, when we live Christmas every day.” - Helen Steiner Rice Easy comfort is up Greentree Health & Rehab where you get specialized care and personalized treatment in No awkward exits from this recliner! Tilts forward for ease of rising — better than a hand up. Bolstered back for comfort; hand-held control (to recline or exit); storage pocket for convenience. For confidence, lifetimewarranted Flexsteel seat spring and frame. • Rehab, post acute, post surgical, wound care • Private suites on the rehab and wellness unit • Free cab for outpatients in the city limit to and from therapy appointments • Both in and outpatient services of physical, occupational and speech therapies Put Your Bed In Motion At The Touch of A Button! FOR ALLYOUR IN & OUTPATIENT THERAPY NEEDS GIVE US A CALL 715-823-2194 70 GREEN TREE RD., CLINTONVILLE WI 54929 JOINT REPLACEM REPLACEMENT RECOVERY • WOUND CARE • IV THERAPY • PAIN MANAGEMENT DIABETES MANAGEMENT • POST SURGICAL CARE • TRANSITIONAL CARE • INPATIENT & OUTPATIENT PHYSICAL & OCCUPATIONAL THERAPY AND SPEECH THERAPY 4139794-01 GHEAL REENTEE HEALTH & REHAB New London WI 54961 Hosts a clinic for general hand and foot care for non-diabetics the 3rd Wednesday of every month. Weyauwega 2013 185 S Chet Krause Dr. Iola WI 54945 Waupaca • Multiple positions of head and foot • Massagers soothe your body • All sizes extra long for added comfort • FURNITURE • APPLIANCES • ELECTRONICS 990 WEST FULTON STREET • WAUPACA 715/258-7803 or 800-773-4746 MONDAY-THURSDAY 9 A.M.-6 P.M.; FRIDAY 9 A.M. -7 P.M.; SATURDAY 9 A.M.-5 P.M.; 3804122-01 42 S Main St Clintonville WI 54929 New London The ADRC Connection • Winter 2012 | Page 11 Keeping the HO, HO, HO in Your Holiday The holiday season is supposed to be filled with happiness and excitement, but for some, the holidays are stressful and depressing. Not everyone feels like saying “ho, ho, ho” when the holidays arrive. Disruptions in routines, family tensions and pressure to create a “perfect” holiday can cause stress, anxiety, and depression. Here are some tips for a successful holiday season: • Acknowledge your feelings: If you’ve experienced a loss in the family or are separated from loved ones, it’s OK to be sad, and even to cry, during the holiday season. • Find support: Instead of spending the holidays alone, attend social gatherings with a lo- cal church or organization. Don’t be afraid to ask family members or friends if you can participate in their holiday activities. To help ward off loneliness, particularly if you are grieving the loss of a family member, plan to do something different during the holidays. Take a trip or get together with friends, neighbors or coworkers. • Be realistic: Try not to set your expectations too high for the holidays. Try to accept family members for who they are, and leave old grudges and arguments for another time. It’s also OK to set limits. Celebrate the holidays your own way. You don’t have to go to every holiday get-together, serve a 12-course dinner or create your own greeting cards to make the holidays special. • Relax: Don’t overlook your SERVING ALL YOUR NEEDS UNDER ONE ROOF Rehabilitation Services Physical, Occupational and Speech Therapy ERICKSON Your only locally owned Home Town Pharmacy own personal needs during the hectic holiday season. Try not to overbook. Things you do for yourself, such as exercise, a long bath or a quiet hour of reading will help you stay relaxed and stress-free. • Stick to your budget: Realize that you cannot buy gifts for everyone you know. Set a budget before you go shopping for the holidays, and stick to it! • Be healthy: Stick to healthy eating habits during the holidays, and try to get plenty of sleep and exercise. Overdoing it affects your physical and mental well-being. • Follow doctors’ recommendations: Don’t miss medication Home Medical Equipment Your Complete Home Medical Care Center! or appointments. If you are going out of town, refill prescriptions and reschedule appointments • Be positive: Just because the holidays aren’t perfect doesn’t mean you can’t enjoy them. Create your own traditions. Focus on things you’ve done over the past year that you can celebrate. Most importantly, remember that holidays are a time for community. Volunteer at a library, school, church, or help a friend in need. Include others in your holiday celebrations. Do something nice for a neighbor. Helping others is one of the best ways to ditch those holiday blues and make someone else’s holiday a little brighter. Community Based Residential Facility Medicare / Medicare Replacement Insurance Provider. Private Room / Bathroom Dynamic Dining / Resident Centered Care Medication Management Pastoral Care / Christian Based 24-hour Staff / RN Directed Care Therapy Provided On-Site Physical, Occupational and Speech Therapy Recreation and Leisure Programs Available Trinity Terrace Assisted Living Better Service, Less Wait, Same Co Pay Full Service Pharmacy Prescription Transfers are Hassle-Free CPAP Supplies & Accessories Lift Chairs Call us at (715)823-2222 and we will take care of everything ASK ABOUT OUR NEW BUBBLE PACKS! Residential Care Apartment Complex Independent and Assisted Living Quiet and Comfortable Surroundings Bathroom Aids On-Site RN with 24-Hour Staffing A fool-proof way to track your meds Clintonville, Marion, Cloverleaf Lakes and Embarrass areas * New Grocery Section Free Gift Wrapping, * Gifts Plus we offer helium balloons Hours: Monday - Friday: 8-8 • Saturday: 8-4 • Sunday: 9-1 8 South Main, Suite B Clintonville Phone (715) 823-2222 Fax (715) 823-6000 Mobility Accessories 1 and 2 Bedroom Apartments to make retirement living affordable. Many amenities including: Underground Heated Parking Meal Service Emergency Call System Easy access to Health Care Services including Outpatient Therapy. Rollators check out our New gourmet selections EVERY THURSDAY IS SENIOR CITIZEN DAY Home Oxygen Store Hours: Mon. - Fri. 9-5 • Sat. 9-12 24 Hours Service - 7 Days A Week! Call Toll Free: 800-342-3085 Local Phone: 715-823-2106 Fax: 715-823-1322 24 Hour Emergency Service Page 12 | The ADRC Connection • Winter 2012 Marian Heights Apartments 8 S. Main Street, Clintonville, WI 54929 500 W. Washington, New London (920) 982-9200 107 East Beckert Rd., New London (920) 982-5354 www.stjosephresidence.com ...in His image, we provide living options with compassion, independence, respect and dignity. 3968300-01 Free Local Delivery in 1, 2 Bedroom and Efficiency Apartments Independent Living 107 E. Beckert Rd., New London, WI 54961 (920) 982-5354 4139797-01 3605952-01 Commit To Be Fit By: Nancy Krueger, Health and Wellness Coordinator Calumet/ Outagamie/ Waupaca Aging & Disability Resource Center Consortium Hello All, As the Holidays are upon us and another year is coming to an end it Waupaca County Winter Health and Wellness Offerings Strong Bones/Strong Seniors: Strong Bones is a program designed to help middle-aged to older adults become or stay strong, fit and healthy. It is an evidence-based, strength-training program from Tufts University proven to prevent osteoporosis, build muscle and improve balance, as well as decrease depression and arthritis symptoms. Arthritis Foundation Exercise Class The Arthritis Foundation Exercise class provides gentle motion and activities to help increase range of motion, increase joint flexibility, and maintain muscle strength. New London Parks and Recreation Offerings: Registration for these programs are available at the New London Parks and Recreation Office at 215 N. Shawano St. New London, WI 54961 or the New London Aquatic and Fitness Center at 815 W. Washington St. New London, WI 54961 or at www. newlondonwi.org. Call Kim Ebert at (920) 982-8522 with any questions. is time to, once again, start thinking about those New Year’s Resolutions! Make 2013 your healthiest year yet! No matter what your age, limitation, time crunch etc, “commit to be fit” this coming year. Not only will you feel better, prevent/ post-pone diseases, improve your overall health, but you will feel more confident, stronger and live well longer!! There are lots of options throughout the county to get Arthritis Foundation Exercise Class New London Community Center Activity Room - 600 W. Washington St., New London, WI 54961 Dates: Mondays and Thursdays 10:30-11:15 a.m. Fee: For 10 Classes out and get moving, if you prefer to do it with friends rather than alone. Below is a listing of several options throughout the county! Also, I would like to take this opportunity to extend a WARM WELCOME to Kristine Wiegman to the role of Outreach Coordinator for health and wellness happenings in Waupaca County! Many of you know her from her role as Volunteer Coordinator (which will continue!). My hours have reduced so Kristine will be taking the lead on coordination of all the great Waupaca Senior Center Offerings: Arthritis Foundation Exercise Program (Senior Stretch) • Waupaca- Monday-10am and Tuesday, Wednesday & Thursdays 9:00am Residents (60 and older): $11.25 • Scandinavia- Returning at the Under 60: $22.50 beginning of March Non-Residents (60 and older): $17 T’ai Chi Under 60: $33.75 Wednesdays 10:00am- Starting Tickets must be purchased at January 9th, 2013 the New London Senior Center Office Strong Seniors • Waupaca- Mondays and Strong Bones - New London Wednesdays 11:45am- Starting Washington Center Gym - 600 Jan. 7th, 2013 W Washington St., New London, • Scandinavia- Returning at the WI 54961 beginning of March Dates: Mondays and Wednes• Fremont and Manawa- Dates days and Times to be determined call 10:30 – 11:30 a.m. Teri for more details. Session I ADVANCED Strong Seniors January 7 – February 27, 2013 Mondays and Wednesdays Fee: For 8 week session Residents (60 and older): $20.00 1:00pm- Starting Jan. 7th, 2013 Under 60: $40.00 Non-Residents (60 and older): $27.50 Under 60: $55.00 Strong Bones - Fremont Dates: Fremont Village Hall Mondays 5:15 - 6:15 pm and Saturdays 9:15 - 10:15 am Session I January 7 – March 2, 2013 Fee: For 8 week session Residents (60 and older): $20.00 Under 60: $40.00 For more information on any of the programs listed above, please contact Teri Moe at (715) 258-4437 Weyauwega Health Care Center Offerings: Strong Seniors: Classes will continue in both Fremont and Manawa in 2013, evidence-based programming offered through the ADRC such as Living Well with Chronic Conditions, Stepping On Fall Prevention Program, Walk with Ease and Strong Bones. If you are interested in hosting a class or having a class in your area, please do not hesitate to contact Kristine. Kristine can be reached at Kristine.wiegman@ co.waupaca.wi.us or by calling (715) 258-6277. Wishing you all a Healthy and Happy 2013!!!! - Nancy Krueger but dates and times are yet to be determined. For more information contact Angie Moderson at Weyauwega Health Care Center at (920) 8673121. Are you an adult with an ongoing health condition? You’ll get the support you need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices, and learn better ways to talk with your doctor and family about your health. If you have conditions such as diabetes, arthritis, high blood pressure, heart disease, chronic pain, anxiety, the Living Well workshop can help you take charge of your life. Iola - Our Savior’s Lutheran Church 395 E. Iola Street, Iola, WI 54945 Living Well with Chronic Conditions Tuesday’s - January 8,15,22,29 February 5 and 12, 2013 1:30 pm – 4:00 pm $10 class fee (for entire 6 weeks) *Fee may be waived. Please ask Registration is required please call: Bethany Outreach Services 715-942-1437 to register The ADRC Connection • Winter 2012 | Page 13 Cold-Weather Foods Brrrrr. Winter. Time for cozy, comforting, cold-weather foods. Winter ushers in a great time for hearty soups and stews, but it’s also a great time for some healthy, tasty, vegetables and fruits. And not every comfort food has to be high calorie and high fat. In fact, with the holidays upon us, it would be good to balance our meals out with some lower calorie cold-weather foods. For example, if you love chili, use lean or extra lean ground turkey instead of beef. And bulk up on the vegetables like onions, celery and peppers. And mix in different types of beans like black beans, white beans and garbanzos. If a hearty stew is your thing, lean beef is an excellent source of protein, iron and B vitamins. But like our chili, make sure you bulk up on the onions, celery and carrots and take it easy on the potatoes. And of course, watch your portions—you don’t need half a pound of stew beef in your bowl. This is a great time to enjoy the lovely roasted root vegetables such as carrots, parsnips, beets, rutabaga and pearl onions. Toss lightly in olive oil, balsamic vinegar and your favorite spices and simply roast at 400F for an hour or so and you’ll have a delightful hearty side for any favorite meal. If this is your season for soup, just take it easy on the cream bases and go more for the broth-based and tomato-based soups. And make sure your soups are heavy on the vegetables and lighter on the meat. It is believed that Americans eat a whopping 10 Billion bowls of soup each year, and 99% of all households has it on their grocery lists The Russian beet soup Borscht started out as a soup made from vegetable scraps. Once enough scraps were gathered, soup was on! Broccoli tastes best when harvested in the cooler temperatures of fall The Campbell’s Soup Company does more than soup. They also own Swanson Broth, Prego Spaghetti Sauce, Pace Picante Sauce, and Pepperidge Farms brand snack foods Weyauwega Health Care Center ...helping people live better Winner of the 2011 Bronze Quality Award “After I had my spinal fusion, I needed therapy and didn’t know where to go. I heard about Weyauwega Health Care Center through people at my church and people that lived in the area who had rehabilitation at Weyauwega, so that is where I chose to stay for my rehabilitation. My stay there was wonderful and I loved the staff. At previous nursing homes I have been in, the staff were so negative.This never happened at Weyauwega Health Care Center.The nursing and therapy staff were very good to me. After my stay at Weyauwega Health Care Center, I am able to continue my regular activities like bow hunting with my husband.” – Carolyn Maierhafer, Rehabilitation Graduate 717 East Alfred ■ Weyauwega, WI 54983 www.weyauwegaskillednursing.com Please call us at 920.387.0354 to find out how we can help you achieve your rehabilitation goals. Schedule a personal consultation and tour of our center today! Page 14 | The ADRC Connection • Winter 2012 Planning ahead to avoid extra holiday pounds Alyson Bechard, Wisconsin Nutrition Education Program (WNEP) Coordinator If you’re trying to maintain a healthy weight, holiday parties and treats can sabotage your good intentions. However, some thoughtful planning should help you stay on track. “Most people can avoid gaining that extra couple of pounds by following a few simple rules,” says Alyson Bechard, nutrition education program coordinator with the Waupaca County UWExtension office. No matter what you’ve heard about calories from carbohydrates vs. calories from fat and protein—if you take in more calories than you burn off in physical activity, you will gain weight, says Bechard. Here are tips to help you enjoy healthful eating over the holidays or get back on track quickly if your plans for healthy holiday eating are briefly forgotten. --Keep active. Don’t turn into a couch potato when the weather is cold. Walk the dog an extra few blocks each day; take the stairs instead of the elevator; or add a few minutes of brisk walking whenever you’re at the mall. --Monitor your beverages. A 16-ounce glass of fruit punch usually contains more than 200 calories. Be aware that alcohol may lessen your resolve to stick to a healthy eating plan. Dilute your glass of punch or wine with sparkling water to reduce the calories and alcohol. --Choose low-calorie foods that fill you up. For example, start your meal with a small salad or soup, skip seconds on mashed potatoes and gravy and fill up on vegetables instead. For dessert, consider fruit or sorbet instead of rich cakes, cookies and pastries. --Eat a small, healthy snack before your holiday party. An apple, a cup of yogurt, a piece of celery with a little peanut butter, or a few carrot sticks will take the edge off your appetite, making you less likely to eat too much later on. --Use a small plate. A small serving looks larger and seems more satisfying when it fills a larger part of your plate. --Put some distance between yourself and the treat table. Involve yourself in conversation and socializing away from the buffet to avoid mindlessly reaching for more food than you really want. --Prioritize your choices. Rather than sampling everything that’s available, pick two or three favorites. If you favor a high-calorie item, take one small piece—a small portion that’s just large enough to give you an enjoyable taste without overdoing it. For more information on eating healthy over the holidays, contact the Waupaca County UW-Extension office at (715) 258-6230. “It is impossible to think of any good meal, no matter how plain or elegant, without soup or bread in it.” - M.F.K. Fisher SENIOR DINING SITES If you or someone you know can benefit from the Senior Nutrition and Activities Program, please call 715/258-6275 or your closest meal site Clintonville Senior Center Manawa Senior Center New London Senior Center 30 S. Main St. 715/823-7667 Site manager, Jessica King email: jking@clintonvillewi.org Town of Little Wolf Town Hall E6325 County Rd N 920/596-3320 Site manager, Mona GollaKolosso email: manawasite@gmail.com Washington Center 600 W. Washington St. 920/982-8522 Site manager, Kim Ebert email: kebert@newlondonwi.org Iola Nutrition Center Living Oaks - 505 W. Iola St. 715/445-2548 Site manager, Mary Maxwell email: adrc@co.waupaca.wi.us Marion Senior Center Lions Point-320 W. Garfield 715/754-2482 Site manager, Mary Riske email: mseniors@frontiernet.net Waupaca Senior Dining Center Trinity Lutheran Church 206 E. Badger St. 715/258-9598 Site manager, Joanne Samack email: waupacasite@gmail.com Weyauwega-Fremont Senior Dining Center American Legion Bldg. 303 N Mill St, Weyauwega 920/867-3213 Site manager, Caroline Webb email: weganutrition@centurylink.net To view each site’s monthly menu: on the Internet, go to www.co.waupaca.wi.us. Under the Health/Human Services column click on Senior Meal Sites and then Meal Site Current Menus. Gift certificates are available Gift Ideas for your favorite Senior! A gift certificate to the Senior Nutrition Program Call your local nutrition site or 715-258-6275. Winter Weather & Home-Delivered Meals Senior Living at its best! Our senior apartments are specifically designed for independent senior living. Are you tired of the lawn mowing and snow shoveling? No problem; we’ll take care of that for you! All one level apartments for seniors aged 55 and up have private entries. Most properties also have a community room for activities and private parties for our resident’s use. Are you concerned about rising heating costs? Heat costs are paid by us! Call today for your private viewing! Amenities 1- or 2- bedroom Air conditioner Refrigerator, stove, dishwasher, garbage disposal Roll-in shower or tub 1 level apartment Attached garage with electric opener (most units) Washer and dryer or hookups in each unit Rent includes heat, hot and cold water snow removal, lawn care and trash collection. Locations Adams Clintonville Colby Iola Manawa Mauston Montello Seymour Waupaca Weyauwega Wisconsin Rapids Call for a private viewing: 1 (877) 377-1434 4134173-01 Our volunteers brave the winter elements to ensure that a delicious and nutritious meal gets to our homebound seniors. When road conditions are questionable, drivers are asked to use their best judgment in the delivery of meals. If you receive home-delivered meals, your sidewalk and driveway must be cleared of snow and ice. If you are unable to find someone who can do this for you, please contact your meal site manager or case manager. Occasionally winter weather conditions may cause meal cancellations in some or all parts of the county. Please listen to the following radio stations during inclement weather for notice of nutrition site closings/cancellations. Waupaca - WDUX 92.7 FM or 800 AM; and/or Shawano - WTCH/WOWN – 99.3 FM or AM 960; and/or Clintonville – WJMQ – 92.3 FM. Remember to keep some emergency water and food on hand in the event of a weather emergency. The ADRC Connection • Winter 2012 | Page 15 A “Family Care – Partnership” Word Search By Jill Waite There are 39 key words (you will find them in purple print) scattered within articles throughout this issue. Find and circle these words - which may be hidden in any direction. When complete, you are welcome to enter our drawing for a free travel mug and meal ticket (for service at any of our seven senior nutrition sites – listed on page __). The deadline for entry is February 15, 2013. Winners will be contacted and their names published in the next ADRC Connection (distributed again in March 2013). To enter: Please send the list of words and completed puzzle, along with your name, address, and phone number to: Dana Nelson, DHHS Aging & Disability Resource Unit 811 Harding St., Waupaca, WI 54981 E I N S P I R E D T C A R T N O C R X Y F F C A L O R I E S Y D E M E R P A F E S I A R D N U F P O T A T O L D B I U C S U P P O R T I V E W D O I R G E A A F Q F E L E M E N T S I L O N U L L D A P I C H E R I S H T O K I N Y D T J C U S P U O S E W A H E L B E V A E U I R H T D I I C T C R P I N C U C R S L C I N B H O I P A M A R L O L C N T I H N C T M O K G A S U T T N N O A M T A G L M N L E S E O W T M V E M T E Y S A U W A K N D J W I N T E R P I N F E N I W D R I V E W A Y I R A L V T H I N E T N E M E R I T E R S B I E Y T Word Search D D D N G I A P M A C R W A L S X Y O I W D R E G A R U O C N E T E H A W S H A P P E N I N G S C W R I A Q C A R B O H Y D R A T E S S L W O B H A N D M A D E U S C H E D U L E N ere: ers w Last issue’s winn Joan Zeinert - Weyauwega Tom Hobbs – Iola Elisabeth Sharkey – Iola Caroline Anderson - Waupaca Ray Pockat – Caroline Page 16 | The ADRC Connection • Winter 2012 Brian Krueger is a 31 year old individual with disabilities who became a member of the Community Care, Inc. (CCI) Partnership Program in January 2011. In his words; “I wanted to get out on my own and find a job in the community.” When he enrolled in the program, Brian was living with his family on their farm. He had a strong desire to live in his own apartment and gain his independence. The CCI Social Worker (SW) helped Brian locate apartments that he could afford. They found Robinway Center Apartments in Manawa and then assisted him with the approval/application process. Brian’s care team worked with him to identify the services he might need to accomplish his goals. Gemini Care Services were hired by CCI to provide Brian some education and assistance to strengthen his daily living skills. Brian was a part of this planning process and was an active participant in these services. “They showed me how to cook, clean and take care of everything.” Brian received the initial help he needed to maintain his own apartment, prepare healthy meals and thrive independently in his own home. A month after he started he was ready to try on his own. He now keeps a very clean apartment and is proud of it. His family assists him with grocery shopping while he works to pursue his driver’s license. CCI Nursing (RN) visits monthly and has noted a marked decrease in his anxiety and related illness as well as physical pain. Brian states that he is less depressed than when he lived at home as he didn’t get out much. The heavy lifting on the farm caused many of his pain reports. Community Care supported him to get physical therapy through Green Tree Health and Rehabili- tation Center and they worked on strengthening his back and shoulders. He makes arrangements for the pharmacy to deliver his medications that his CCI Nurse Practitioner (NP), in collaboration with his doctor, orders for him. The CCI NP, Nursing and Jernegan’s Health Mart monitor to ensure he is taking them as prescribed. His CCI RN also worked with him to get new dentures which look and feel great. His CCI SW sees him monthly and has assisted him in his adjustment to living on his own. Community Care covers the cost of pre-vocational training at Waupaca County Industries (WCI) where he works Monday through Thursday. His supervisor reports, “He does excellent work and has such a positive attitude.” The CCI SW assisted Brian with an application for the Division of Vocational Rehabilitation (DVR) to start making the transition toward obtaining a job in the community. Brian has met his outcomes of living in the community and meeting some new friends. He has pride in what he has been able to accomplish. When not at work; he enjoys going fishing at the Mill Pond, going to car shows and spending time with friends. His CCI Care Team will continue to offer Brian the support needed to continue accomplishing his goals.
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