Kinesio Taping® Association International
Transcription
Kinesio Taping® Association International
Kinesio Taping® Association International TAPING THE WORLD FOR HEALTH ™ © All images and text are copyrighted and property of the Kinesio Taping Association International What’s In A Name? • Proper Name: Kinesio® Tex Tape. (For use with the Kinesio Taping® Method) These are both trademarked. • Common Term Use: Kinesio®, Kinesio® Tape © All images and text are copyrighted and property of the Kinesio Taping Association International What can Kinesio® Tex Tape be used for? Virtually everything… • • • • • • • • • • • • • • AC Joint ACL Achilles Tendonitis Bicep Tendonitis Brachial Plexus Carpel Tunnel Syndrome Elbow Bursitis Hallux Valgus Headaches Medial/Lateral Epicondylitis Patella Tendonitis Scoliosis Shin Splints And More…………… © All images and text are copyrighted and property of the Kinesio Taping Association International What is Kinesio Taping®? • A time tested, therapeutic taping method • Uniquely designed elastic tape • Enhances muscular, joint and circulatory function • Can be applied and worn 24 hours a day, 3-5 days © All images and text are copyrighted and property of the Kinesio Taping Association International What is Kinesio Taping®? • Used during rehabilitative and chronic phases of injury – Acute – Sub acute – Rehabilitative • Preventative • Return body to Homeostasis © All images and text are copyrighted and property of the Kinesio Taping Association International What is Kinesio Taping®? • Can be used with other modalities: – – – – – – Cryotherapy Hydrotherapy Manual therapy Electro-stimulation Acupuncture IMS • Immediate and long term response © All images and text are copyrighted and property of the Kinesio Taping Association International History of Kinesio Taping® Kenzo Kase, D.C., Founder Invented the taping method in 1979 in Japan Dr. Kase wanted his patients to utilize a “prescription” that they could take home and use between visits. © All images and text are copyrighted and property of the Kinesio Taping Association International History of Kinesio Taping® • Began experimenting with existing tapes • Non-desirable results, developed a new type of tape • Kinesio Taping Method was used in Japan’s clinical rehabilitation settings • International exposure due to use in ‘88 Seoul Olympics • Introduced to the USA in 1995 © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping® Today • 85% of applications are non-athletic • Professional teams and athletes rely on the unique technique within – – – – – – United States/Canada South America Asia Europe Middle East South Africa • Introduced into academia as a part of the curriculum © All images and text are copyrighted and property of the Kinesio Taping Association International Practitioners • Primary markets are PT’s, OT’s, ATC’s, DC’s, MD’s, LAc, MT’s, and RN’s • In 2007, over 51,000 practitioners purchased Kinesio Tex Tape in the US, with over 150,000 worldwide • 21 International Partners of Distribution representing over 73 countries around the globe © All images and text are copyrighted and property of the Kinesio Taping Association International Unique Qualities of Kinesio Tex Tape • Tape applied to paper substrate with 10% stretch • Elasticity to 40-60% of resting length • Stretches along longitudinal axis only • Thickness and weight similar to skin • 100% medical grade, acrylic heat activated adhesive • No medicinal properties in tape © All images and text are copyrighted and property of the Kinesio Taping Association International Unique Qualities of Kinesio Tex Tape LATEX FREE!!!! © All images and text are copyrighted and property of the Kinesio Taping Association International Tape Removal from Backing Roll Method Catch front edge of tape Gently roll down with finger © All images and text are copyrighted and property of the Kinesio Taping Association International Pull tape away from substrate Tape Removal from Backing Tear Method Tear paper substrate approximately 1.5” or 3.8 cm below end © All images and text are copyrighted and property of the Kinesio Taping Association International Gently pull back substrate from tape Feel the Stretch Fold the tape in half Pull the backing from both sides © All images and text are copyrighted and property of the Kinesio Taping Association International Tear the backing Example of stretch Elastic Qualities of Kinesio Tex Tape 16 Cut one block of tape horizontally across the roll, then cut the block lengthwise in half along the dotted lines on substrate paper © All images and text are copyrighted and property of the Kinesio Taping Association Elastic Qualities of Kinesio Tex Tape Apply one cut strip to the dorsum of index finger in full flexion 17 © All images and text are copyrighted and property of the Kinesio Taping Association Elastic Qualities of Kinesio Tex Tape Cut another half square from the roll horizontally 18 © All images and text are copyrighted and property of the Kinesio Taping Association Elastic Qualities of Kinesio Tex Tape Apply it to the dorsum of your other index finger in full flexion 19 © All images and text are copyrighted and property of the Kinesio Taping Association Elastic Qualities of Kinesio Tex Tape Flex both index fingers at the same time and compare the feeling 20 © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Method vs. Other Taping Techniques • Three main taping techniques recognized within therapeutic communities: – Prophylactic Athletic Taping – McConnell® Taping Technique – Kinesio Taping® Method © All images and text are copyrighted and property of the Kinesio Taping Association International Athletic Taping Most commonly used technique • Primary purpose not rehabilitative • Acute injuries and injury prevention • Limited wear time • Skin irritation due to latex adhesive • Requires pre-tape or spray adhesive • Compression of the skin, joints, and muscles • Used to limit or assist motion © All images and text are copyrighted and property of the Kinesio Taping Association International McConnell® Taping Technique • Bracing or strapping technique (EnduraTape®, LeukoTape®) • Extremely rigid, cotton mesh tape • Requires pre-tape • Limited uses: primarily orthopedic • Limited wear time due to skin irritation • Poor adhesive quality when wet © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Method – Latex Free – Safe for pediatric to geriatric populations – Longer wear time: 3-5 day period – Well tolerated – Rehabilitative – Works with the body to allow normal ROM © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Tex Tape • Enhances the circulatory system via superficial activation • Restores epidermal tissue homeostasis • Used worldwide for preventative and clinical conditions © All images and text are copyrighted and property of the Kinesio Taping Association International Unique Benefits of Using the Kinesio Taping Method • More economical • Easy to apply • Water resistance improves wear time • Effective treatment between professional visits • Application generally lasts 3-5 days © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Tex Tape © All images and text are copyrighted and property of the Kinesio Taping Association International The Who’s Who of Sports © All images and text are copyrighted and property of the Kinesio Taping Association International The Who’s Who of Sports © All images and text are copyrighted and property of the Kinesio Taping Association International The Who’s Who of Sports © All images and text are copyrighted and property of the Kinesio Taping Association International United States Postal Service Cycling Team © All images and text are copyrighted and property of the Kinesio Taping Association International Lance Armstrong’s Every Second Counts • "Something better than any laser, wrap, or electric massager....The Tape. • It is a special hot-pink athletic tape that came from Japan and seemed to have special powers. • …tape(d) us all up, different parts of our bodies...George's back, Chechu's knees. • Sometimes we'd be so wrapped up …that we'd look like dolls, a bunch of broken dolls. • But the next day the pain disappeared-it was gone." © All images and text are copyrighted and property of the Kinesio Taping Association International Professional Soccer Leagues © All images and text are copyrighted and property of the Kinesio Taping Association International Over 75% of MLB teams Over 50% of NFL teams “I am pleased with the results we are receiving from using Kinesio tape. We have used Kinesio tape on a number of lower leg injuries with great results.” “We have found a multitude of uses for the tape. We have found great results in using the KT for support and stabilization. It definitely helps our players stay on the field.” Rick Griffin, David Price, (Head Athletic Trainer-Seattle Mariners) (Head Athletic Trainer-NY Jets) © All images and text are copyrighted and property of the Kinesio Taping Association International Five Major Physiological Effects of Kinesio Taping…On 1. Skin 2. Circulatory/Lymphatic Systems 3. Fascia 4. Muscle 5. Joint © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Tex Tape Effect on the Skin (Endogenous Analgesic System, superficial fascia) • Stimuli to mechanoreceptors of skin • Decrease inflammation and pressure on mechanical receptors © All images and text are copyrighted and property of the Kinesio Taping Association International Circulatory/Lymphatic System • Increase interstitial lymphatic fluid flow • Enhance fluid exchange between tissue layers • Reduce edema • Equalize temperature © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Effects on Superficial Lymphatic Drainage • Lifts the skin, causing convolutions • Creates channels of low pressure in congested areas • Decreases pain © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping after 12 Hours © All images and text are copyrighted and property of the Kinesio Taping Association International Muscle • Relieves pain • Increases Range of Motion • May normalize length/tension ratios to create optimal force • Assists tissue recovery • Reduces fatigue • Improves muscle contraction of a weakened muscle (Facilitation) • Stimulate relaxation of overcontracted muscle (Inhibition) © All images and text are copyrighted and property of the Kinesio Taping Association International Joint • Improves joint biomechanics and alignment • Balances agonist and antagonist • Reduces protective muscle guarding and pain • Facilitate ligament & tendon function • Enhances kinesthetic awareness © All images and text are copyrighted and property of the Kinesio Taping Association International Cerebral Palsy • Scapula is elevated • Asymmetry with head, neck and trunk photo courtesy of Audrey Yasukawa, OT, CKTI Before Taping © All images and text are copyrighted and property of the Kinesio Taping Association International Cerebral Palsy Look at the changes: What was inhibited? What was facilitated? You cannot tell just from looking at the tape photo courtesy of Audrey Yasukawa, OT, CKTI After Taping © All images and text are copyrighted and property of the Kinesio Taping Association International Cerebral Palsy • Lower Trapezius facilitation • Trunk Extensors to improve weight shift • Shoulder external rotation to align Humerus photo courtesy of Audrey Yasukawa, OT, CKTI After Taping © All images and text are copyrighted and property of the Kinesio Taping Association International Application of Kinesio Taping • Assess/Screen • Tape • Re-assess • X, I, Y & Fan cuts (the Y & I cuts are most common) © All images and text are copyrighted and property of the Kinesio Taping Association International Basic Applications Concept D to P (I to O) Distal Proximal To inhibit overused muscle- Acute conditions, muscle spasm 15% to 25% tension P to D (O to I) Proximal Distal To facilitate weak muscle-chronic conditions, rehabilitation 15% to 35% tension Therapeutic Direction is the recoil of the tape toward the anchor Therapeutic Zone is the targeted tissue © All images and text are copyrighted and property of the Kinesio Taping Association International Application of Kinesio Taping • Kinesio Tex tape is generally applied to stretched tissue, with appropriate stretch added to the tape • Less is more • No tension on the anchor or end © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Vocabulary • Paper Off Tension Tape is applied with the 10 - 15% tension off the substrate. • P to D applied with 15 - 35% tension • D to P applied with 15 - 25% tension • Tensions greater than 50% are for Corrective techniques only (KT2) © All images and text are copyrighted and property of the Kinesio Taping Association International Application of Kinesio Taping • Skin should be free of oils and dry • After application, lightly rub the tape to activate the heat sensitive adhesive • Tape application in moist areas or prior to swimming: apply 30 - 40 minutes prior to activity • Tape both the pain, and cause of the pain © All images and text are copyrighted and property of the Kinesio Taping Association International Limitations of Kinesio Taping • Body hair may need to be clipped or shaved • Apply tape approx. 30 minutes before activity • Application during activity, may require the use of a tape adherent • Patient education is important component to success of application © All images and text are copyrighted and property of the Kinesio Taping Association International Removal Of Kinesio Tex Tape • Remove in direction of hair growth • Roll the tape off using the base of the hand to brush/ pat skin gently to reduce discomfort © All images and text are copyrighted and property of the Kinesio Taping Association International Removal Of Kinesio Tex Tape “Skin from tape” method: • Pull the skin back from the tape • Tape may be removed while bathing • Soap, hand lotion or oil (baby or mineral) may be applied to the tape to break the adhesive bonds comfortably © All images and text are copyrighted and property of the Kinesio Taping Association International Initial Difficulties with Kinesio Taping Method • Unlearn traditional athletic tape application methods • Proper patient assessment is critical • Taping for neurological and lymphatic as well as orthopedic conditions © All images and text are copyrighted and property of the Kinesio Taping Association International Let’s Start Taping! © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Upper Body Muscle Taping • Deltoid • Rhomboid • Trapezius • Sacrospinalis © All images and text are copyrighted and property of the Kinesio Taping Association International Deltoid Actions: • Abduction, Horizontal Adduction, Horizontal Abduction • The Deltoid muscle is the major abductor of the Humerus • Anterior fibers abduct, flex and internally rotate the arm • Lateral fibers abduct the arm • Posterior fibers abduct, extend and externally rotate the arm © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Deltoid Inhibition Application Measure and cut Kinesio Tex Y Strip • Anchor with no tension at Deltoid Tuberosity Position for Anterior Tail of Y Strip Shoulder position: 90°flexion and horizontal abduction • Apply 15 - 25% tension along anterior muscle fibers • End with no tension at lateral Clavicle • Activate adhesive © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Deltoid Inhibition Application Position for Posterior Tail of Y Strip Shoulder position: 90°flexion and horizontal adduction • Apply 15 - 25% tension along posterior muscle fibers • End with no tension at lateral edge of spine of Scapula • Activate adhesive © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Deltoid Inhibition Application Completed Application • Kinesio Tex Y Strip • D to P • 15 - 25% tension • Inhibition © All images and text are copyrighted and property of the Kinesio Taping Association International Rhomboid Major • The Rhomboid Major helps in inferior, medial, and lateral rotation of the Scapula • Together with the Latissimus Dorsi, it helps maintain correct posture Kinesio Taping Rhomboid Major Facilitation Application Measure and cut a Kinesio Tex X Strip Position: Horizontal adduction © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Rhomboid Major Facilitation Application • Tear the paper substrate in the center • Anchor at T2-5 with no tension • Apply 15 - 35% tension to the medial border of the Scapula • Splay tails and end with no tension • Activate adhesive © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Rhomboid Major Facilitation Application Completed Application • Kinesio Tex X Strip • P to D • 15 - 35% tension • Facilitation © All images and text are copyrighted and property of the Kinesio Taping Association Trapezius • The Trapezius muscle is comprised of 3 sections, the upper, middle and lower fibers • The middle fibers assist in adduction while the lower fibers help in rotation, suppression, and adduction of the arm. • If the middle Trapezius becomes weak, then as the upper limb is raised the scapula slips laterally • When the lower Trapezius is not working, then the arm can not be raised in flexion of the trunk © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Middle Trapezius Inhibition Application Measure and cut Kinesio Tex Y Strip • Anchor under the Acromiom Process with no tension • Activate adhesive © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Middle Trapezius Inhibition Application Position: Flex the elbow to 90 degrees and reach upper arm horizontally • Apply superior tail with 15 – 25% tension • End at C6 with no tension • Activate adhesive © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Middle Trapezius Inhibition Application • Apply inferior tail with 15 – 25% tension • End at T3 with no tension • Activate adhesive © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Middle Trapezius Inhibition Application Completed Application • Kinesio Tex Y Strip • D to P • 15 - 25% tension • Inhibition © All images and text are copyrighted and property of the Kinesio Taping Association Sacrospinalis • The Sacrospinalis is the generic member of the Erector Spinae in the thoracic and lumbar regions. • Anterior member of the Erector Spinae group is the Iliocostalis which, while being insufficient on its own to move the body forward or to maintain an erect posture, is very strong in resistance to extension, hyperextension and lateral flexion. © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Sacrospinalis Application Measure and cut Kinesio Tex Y Strip Position: Standing • Anchor with no tension over the center of the Sacrum • Activate adhesive © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Sacrospinalis Application Position for the Right Tail of Y Strip Lumbar Spine flexion with rotation to the left side • Apply 15 - 35% tension • Adhere right tail of the Kinesio Tex Y Strip along the Sacrospinalis muscle • End with no tension • Activate adhesive © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Sacrospinalis Application Position for the Left Tail of Y Strip Lumbar Spine flexion with rotation to the right side • Apply 15 – 35% tension • Adhere the left tail of the Kinesio Tex Y Strip along the Sacrospinalis muscle • End with no tension • Activate adhesive © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Sacrospinalis Application Completed Application • Kinesio Tex Y Strip • P to D • 15 - 35% tension • Facilitation © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Lower Body Muscle Taping • Hamstring • Quadriceps Femoris © All images and text are copyrighted and property of the Kinesio Taping Association Hamstrings Proximal Attachments: • Biceps Femoris-Ischial Tuberosity (long head) and lateral lip of linea aspera (short head). • Semitendinosus-Ischial tuberosity • Semimembranosus-Ischial tuberosity Distal Attachments: • Biceps femoris-Lateral surface of the head fibula • Semitendinosus-Medial side of head of tibia • Semimembranosus-Medial tibial condyle Nerve • L5, S1, S2 75 © All images and text are copyrighted and property of the Kinesio Taping Association Hamstrings Actions: • Semimembranosus and Semitendinosus extend, internally rotate the hip, flex and internally rotate knee. • The Biceps Femoris flex and externally rotates knee. Extends, externally rotates hip. • These three muscles together stabilize the lumbar region, extend the thigh from the flexed position, and assist hip internal and external rotation. 76 © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Hamstrings Facilitation Application Measure and cut Kinesio Tex Y Strip with long base Position: standing • Anchor with no tension at Ischial Tuberosity or proximal muscle belly 77 © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Hamstrings Facilitation Application Position: Hip flexion, Knee Extension • Apply 15 - 35% tension • Split tails above Popliteal Fossa at musculotendinous junction 78 © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Hamstrings Facilitation Application Medial Tail of Kinesio Tex Y Strip: Cross medial joint line of knee • End with no tension at medial Tibial condyle Lateral Tail of Kinesio Tex Y Strip: Cross lateral joint line of knee • End with no tension at Fibular head 79 © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Hamstrings Facilitation Application Completed Application • Kinesio Tex Tape Y Strip with long base • P to D • 15 - 35% tension • Facilitation 80 © All images and text are copyrighted and property of the Kinesio Taping Association Quadriceps Femoris • The Quadriceps Femoris, the strong extensor of the knee, is made up of four muscles, namely the Rectus Femoris, Vastus Lateralis, Intermedius and Medialis. • Within this group only the Rectus Femoris traverses two joints. It means that this muscle is used in the movement of two joints. This muscle also works in flexion of the hip. © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Quadriceps Femoris Facilitation Application Measure and cut Kinesio Tex Y Strip Position: Sidelying with the hip and knee extended • Anchor with no tension proximally on muscle belly • Apply 15 - 35% tension over the belly of Quadriceps Femoris and align tape towards the Patella • Activate Adhesive © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Quadriceps Femoris Facilitation Application • Separate the two tails of the Kinesio Tex Y Strip • Gradually flex the knee and at maximum flexion affix the tape around the Patella • End with no tension • Activate the adhesive © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Quadriceps Femoris Facilitation Application Completed Application • Kinesio Tex Y Strip • P to D • 15 - 35% tension • Facilitation © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Clinical Condition Applications • Cervical Support • Lateral/Medial Epicondylitis • Shoulder Instability and Subluxation • Lower Back Spasm and Strain • Patella Tendonitis/Tracking • Plantar Fasciitis © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Cervical Support Application • A sprained neck generally occurs as the result of a quick snapping of the head in forward flexion. It may be associated with a strained neck, since the same motion may cause an over stretching to the cervical muscles. • The Kinesio Taping technique will assist with reduction in edema, muscle spasm and, with the application of ligament correction, limit painful neck movement. © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Cervical Support Application: Paraspinal Facilitation Measure and cut Kinesio Tex Y Strip Position: Neutral • Anchor with no tension with the split of the Kinesio Tex Y Strip at approximately T1 or T2 spinous process Position: Forward flexion with rotation to the opposite side • Apply each tail with paper off tension • End with no tension • Activate adhesive © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Cervical Support Application: Ligament Correction Measure and cut Kinesio Tex I Strip Position: Forward flexion • Tear paper substrate in the center • Apply 75 - 100% tension directly over the area of pain • End with no tension • Activate adhesive © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Cervical Support Application Completed Application Cervical Paraspinal Facilitation • Kinesio Tex Y Strip • P to D • Paper off tension • Facilitation Ligament Correction • Kinesio Tex I Strip • 50 – 75% tension © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Lateral Epicondylitis Application • Lateral Epicondylitis results from repetitive extension of the forearm and wrist with excessive pronation. • It is generally associated with overhead activities such as tennis, racquetball, and baseball. • The Kinesio Taping Technique will assist in reducing pain and edema, while re-educating the extensor muscles in the forearm. © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Medial Epicondylitis Application • Medial Epicondylitis results from repetitive forceful flexion of the wrist and valgus force on the elbow. • The Kinesio Taping Technique will assist in reducing pain and edema as well as re-educating the flexor muscles of the forearm. © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Medial Epicondylitis Application Measure and cut Kinesio Tex Y Strip Position: The elbow should be in slight flexion with the wrist in neutral • Anchor with no tension at the Ulnar Styloid process © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Medial Epicondylitis Application Position: elbow and wrist extension • Apply 15 - 25% tension • Surround the muscle fibers with the tails of the Kinesio Tex Y • End with no tension • Activate adhesive © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Medial Epicondylitis Application: Space Correction Y Strip Space Correction addition Measure and cut Kinesio Tex Y Strip • Anchor with no tension inferior to the area of pain Position: wrist and elbow extension with radial deviation • Apply 15 - 25% tension on the base towards the lateral aspect of the ulnar Styloid process © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Medial Epicondylitis Application • The Kinesio Tex Y Strip should surround the area of pain • End with no tension • Activate adhesive • For Lateral Epicondylitis, reverse the application © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Shoulder Instability and Subluxation • Shoulder instabilities can develop after acute dislocations, chronic subluxation, or long term overuse activities. • The Kinesio Taping Technique will assist in reducing edema, pain, and provide proprioceptive stimulus, while re-educating the neuromuscular system of the shoulder. © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Shoulder Instability and Subluxation • Begin with the Kinesio Taping Deltoid Inhibition Application © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Shoulder Instability and Subluxation: Mechanical Correction Measure and cut Kinesio Tex I Strip Position: Neutral • Tear paper substrate in center • Apply 50 - 75% tension with inward/downward pressure over AC joint or Humeral head © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Shoulder Instability and Subluxation: Functional Correction Measure and cut Kinesio Tex I Strip. Position: Neutral • Anchor with no tension approximately 3-4” superior to AC joint © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Shoulder Instability and Subluxation: Functional Correction Position: 90°shoulder abduction • Apply 50+% tension to end approximately mid way to the head of the Deltoid • End with no tension © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Shoulder Instability and Subluxation: Functional Correction • Hold ends in place • Request shoulder adduction • Slide hands to center to smooth and adhere tape • Activate adhesive © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Shoulder Instability and Subluxation Application Completed Taping Kinesio Taping Deltoid Inhibition • Kinesio Tex Y Strip • D to P • 15 - 25% tension • Inhibition Kinesio Taping Glenohumeral Mechanical Correction • Kinesio Tex I Strip • 50 – 75% tension with inward/downward pressure Kinesio Taping Functional Correction • Kinesio Tex I Strip • 50+% tension © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Erector Spinae Muscle Strain, Lumbar Region • This muscle group provides vertebral stabilization and can become injured as a result of sudden overload, possibly in extension, weak muscles, trunk rotation and may be associated with lumbar intervertebral disk herniation. • The Kinesio Taping technique will assist in reducing acute or chronic muscle spasms, edema, and pain. © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Erector Spinae Muscle Strain, Lumbar Region Measure and cut two Kinesio Tex I Strips • Anchor with no tension just below the left SI region © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Erector Spinae Muscle Strain, Lumbar Region Position: Lumbar spine flexion with rotation to opposite side • Apply Kinesio Tex I Strip to the skin by pulling the paper backing off while guiding the tape onto skin • Use “paper off tension” applying tape directly over and parallel to the target tissue fibers © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Erector Spinae Muscle Strain, Lumbar Region • End with no tension at T5 • Activate adhesive © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Erector Spinae Muscle Strain, Lumbar Region Apply second Kinesio Tex I Strip on the opposite side by repeating these steps: • Anchor with no tension • Position patient into lumbar flexion and rotation as tolerated • Apply with paper off tension • End with no tension • Activate adhesive © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Erector Spinae Muscle Strain, Lumbar Region Completed Application • Two Kinesio Tex I Strips • P to D • Paper off tension © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Erector Spinae Muscle Strain, Lumbar Region Measure and cut Kinesio Tex I Strip Position: Lumbar Spine flexion • Tear paper substrate in the center • Apply 25 - 35% tension directly over the region of greatest pain or spasm • End with no tension © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Erector Spinae Muscle Strain, Lumbar Region Lab Completed Taping Erector Spinae Muscle Group • Two Kinesio Tex I Strips • Paper off Tension • P to D • Facilitation Space Correction • Kinesio Tex I Strip • 25 - 35% tension © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Erector Spinae Muscle Strain, Lumbar Star Technique Measure and cut four Kinesio Tex I Strips • Tear paper substrate in the center © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Erector Spinae Muscle Strain, Lumbar Star Technique • Stretch target tissue as tolerated • Apply 25 - 35% tension directly over target tissue • End with no tension • Activate adhesive © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Erector Spinae Muscle Strain, Lumbar Star Technique • Change stretch on tissue by varying posture as tolerated • Apply second Kinesio Tex I Strip with 25 - 35% tension in center of tape • End with no tension • Activate adhesive © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Erector Spinae Muscle Strain, Lumbar Star Technique Position: Flexion and rotation to one side Apply third Kinesio Tex I Strip with 25 - 35% tension in center of tape Apply fourth Kinesio Tex I Strip with 25 - 35% tension in center of tape © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Erector Spinae Muscle Strain, Lumbar Star Technique Completed Application • Four Kinesio Tex I Strips • 25 - 35% tension in center © All images and text are copyrighted and property of the Kinesio Taping Association International Kinesio Taping Patella Tendonitis/Tracking • Patella tendonitis and/or tracking will be using two techniques to gain the desired results. • One of the most common conditions Kinesio Taping practitioners utilize. • The Kinesio Taping Technique will reduce edema, pain, and allow full ROM, while offering the patient the support they are seeking. © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Patella Tendonitis/Tracking Tendon Correction • Begin with the Kinesio Taping Quadriceps Femoris Facilitation Application Position: request knee flexion to 90 degrees Measure and cut Kinesio Tex Y Strip • Anchor of the Y Strip just below the Tibial Tuberosity with no tension • Apply tails of Y Strip with 50 - 75% tension around the Patella • End with no tension near medial/lateral Vastus muscles • Activate Adhesive © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Patella Tendonitis/Tracking Completed Taping Quadricep Femoris Muscle Facilitation • Kinesio Tex Y Strip • P to D • 15 - 35% tension • Facilitation Patella Tendon Correction • Kinesio Tex Y Strip • 50 - 75% tension © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Patella Tendonitis/Tracking Mechanical Correction Kinesio Taping Mechanical Correction to create a “Tilting” effect and decreasing pressure on the inferior pole. Can also be used for tracking by placing Kinesio Tex I Strip on the opposite side of the tracking issues. Using a “pushing” effect rather than “pulling” effect as with all other taping techniques. Can be used on all aspects of knee tracking Posterior, Medial, and Anterior. © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Patella Tendonitis/Tracking Mechanical Correction Measure and cut Kinesio Tex I Strip Position: Neutral • Tear paper substrate in the center • Apply 50 - 75% tension with inward/downward pressure to inferior pole of the Patella • Request knee flexion, maintaining inward pressure throughout movement • End with no tension • Activate Adhesive © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Patella Tendonitis/Tracking Mechanical Correction Completed Application • Kinesio Tex I Strip • 50 – 75% tension with inward/downward pressure © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Plantar Fasciitis Taping • Plantar Fasciitis is an inflammation of the plantar area. Pain and inflammation are generally felt at its origin on the epicondyle or the Calcaneus (anterior). © All images and text are copyrighted and property of the Kinesio Taping Association Plantar Fascia • Proximal: Calcaneus & especially Medial Tubercle • Distal: Heads of Metatarsals • Action: Support Arch of Foot & Muscles underneath • Nerve: Plantar Nerve © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Gastrocnemius Inhibition Application Measure and cut Kinesio Tex I Strip with 4-5 tails Position: prone with ankle/foot in neutral • Anchor with no tension at posterior Calcaneus • Apply Kinesio Taping Muscle Inhibition (upper portion of I Strip) with 15 - 25% tension © All images and text are copyrighted and property of the Kinesio Taping Association Ligament Correction Plantar Fasciitis Application Position: Prone with ankle/foot in neutral • Place hand on anchor to limit tension transfer © All images and text are copyrighted and property of the Kinesio Taping Association Ligament Correction Plantar Fasciitis Application • Apply 75 - 100% tension along each tail • End each tail without tension • Activate adhesive for all tails © All images and text are copyrighted and property of the Kinesio Taping Association Mechanical Correction Plantar Fasciitis Application Measure and cut Kinesio Tex I Strip Position: Prone, foot in dorsiflexion • Anchor on base of 5th metatarsal with no tension • 75 - 100% tension across arch with inward pressure across arch to first ray • End without tension and activate the adhesive © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Taping Plantar Fasciitis Application Completed Application Plantar Arch Fascia (Ligament) Correction/ Gastrocnemius Muscle Inhibition – Kinesio Tex I Strip / Fan Cut Combination – 15 - 25% tension above anchor – 75 - 100% tension below anchor Transverse Arch Ligament Correction – Kinesio Tex I Strip – 75 - 100% tension © All images and text are copyrighted and property of the Kinesio Taping Association Kinesio Products © All images and text are copyrighted and property of the Kinesio Taping Association International Colors • Currently, Kinesio Tex Tape comes in Beige, Blue, Pink, and Black • Please note that the pink is commonly listed as “RED” • There is no difference in the colors other than the color itself. Color Therapy • All color is added from plant extracts, which add to the hypoallergenic properties • Bulk rolls now come in color as well © All images and text are copyrighted and property of the Kinesio Taping Association International Video © All images and text are copyrighted and property of the Kinesio Taping Association International Illustrated Manual © All images and text are copyrighted and property of the Kinesio Taping Association International Perfect Manual © All images and text are copyrighted and property of the Kinesio Taping Association International Clinical Manual © All images and text are copyrighted and property of the Kinesio Taping Association International Lymphoedema Manual © All images and text are copyrighted and property of the Kinesio Taping Association International Pediatrics Manual © All images and text are copyrighted and property of the Kinesio Taping Association International Scissors © All images and text are copyrighted and property of the Kinesio Taping Association International Education • Order the books and video • Take a Kinesio Taping Course and CKTP Exam to become certified • Courses are listed on the Kinesio Taping website www.kinesiotaping.com • Database Access © All images and text are copyrighted and property of the Kinesio Taping Association International Courses & Seminars • Kinesio Taping Association Courses • Kinesio Taping Association Approved Independent Courses © All images and text are copyrighted and property of the Kinesio Taping Association International KTAI Database Website • http://www.kinesiotex.com/portal • Become a member of the Kinesio Taping Association International and have access to the online database (www.kinesiotaping.com/kta/membership .html) © All images and text are copyrighted and property of the Kinesio Taping Association International Basic Components of Kinesio Taping Database • Index of muscles – MMT – Matrix/response & recommendations – Taping application – Video • Division Search • Symptom Search • Screenings © All images and text are copyrighted and property of the Kinesio Taping Association International Questions ??? Nicky Archer Association Co-Director 888-320-TAPE 505-797-7818 narcher@kinesiotaping.com Christina Schell Seminar Coordinator 888-320-TAPE 505-797-7818 cschell@kinesiotaping.com © All images and text are copyrighted and property of the Kinesio Taping Association International
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