EXCLUSIVE: Mariah Carey`s Trainer Reveals

EXCLUSIVE: Mariah Carey's Trainer Reveals Her Weight Loss Secrets: How She Got H... Page 1 of 3
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EXCLUSIVE: Mariah Carey's
Trainer Reveals Her Weight
Loss Secrets: How She Got Her
Hot New Body
FASHION Thursday May 23, 2013 11:40 AM EDT
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Mariah Carey's trainer reveals how the 'American Idol' judge has
lost weight and slimmed-down her body.
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On May 8, Grammy-winning superstar Mariah Carey bared a new body
that set jaws dropping as she premiered her new “#Beautiful” music video
during American Idol.
Now, her personal trainer, Bernardo Coppola, sits down exclusively
with Life & Style and dishes on Mimi’s recent weight loss.
Bernardo tells Life & Style, out now, “We do a lot of swimming, aquatic
exercises, cardio and weights for toning,” adding that he sees her four to
six times a week, “even with her busy schedule.”
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11/17/2013
EXCLUSIVE: Mariah Carey's Trainer Reveals Her Weight Loss Secrets: How She Got H... Page 2 of 3
The key, he says, is switching up workouts so they stay unexpected and
fun. That, and following his Body by Bernardo diet plan: Six small meals a
day really rev his clients’ metabolisms.
“Working out, dedication and specific nutrition,” Bernardo shares, “is
what makes Mariah sculpted and lean.”
And it's definitely working — hubby Nick Cannon's one lucky man!
For more behind Mariah’s diet and exercise regimen, pick up
this week’s issue of Life & Style, on newsstands now.
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EXCLUSIVE: Mariah Carey's Trainer Reveals Her Weight Loss Secrets: How She Got H... Page 3 of 3
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4 comments
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Jon
⚙
•
That's nice, Mariah Carey looks great.
2
•
ShellyAtw
•
•
She lost more on her own diet than she did on Jenny Craig.
1
•
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tahoegeminii
•
photo editing and surgery-she's still fat-total fraud-and
didn't jenny pay her millions to be her weight loss
"secret"??? JLo mopped the floor with her
1
2
•
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Aspire2InspireTheWorld
•
You're such a sad individual. She was a Jenny
spokesperson after her initial 70lb weight loss postpregnancy but Jenny Craig is not a workout regime
you moron. This guy is her trainer and that deal was
in 2012. We are now 5 months into 2013.
7
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http://www.lifeandstylemag.com/style/news/mariah-carey-weight-loss-body-trainer-tips
11/17/2013