Foot And Ankle strengthening
Transcription
Foot And Ankle strengthening
Foot and Ankle Strengthening PX51 Modules With PhysioTools you can create high quality personalised exercise and information handouts. Select from the world’s largest professional exercise library and print in multiple languages. Product Information # 1426 items 19 pdf posters Colour photographs Printout language: English The module contains foot and ankle exercises including 5 levels of exercise progressions from non-weight bearing to advanced. It is organised into core foot movements and then specific strengthening exercises for the muscles that produce this movement. This module also contains exercise sequences, educational information as well as clinician/patient advice notes on many common foot and ankle disorders. It is an ideal resource for lower limb therapists. Technical Requirements Windows 2000, XP 32-bit: Vista, Windows 7, Server 2003/2008 Network licence available Online: Internet Explorer 6, or later, Broadband internet access Contact Information www.physiotools.com www.physiotools.com info@physiotools.com info@physiotools.com PhysioTools is the global market leader in exercise prescription software The content of this module can be sorted as follows: Sort 1: Educational Information, Sesamoiditis, Severe's Heel Pain, A n k l e D o r s i f l e x o r s , A n k l e Shin Splints, Tibialis Posterior Plantarflexors, Ankle Combinations, Tendinopathy, Extensor Digitorum A n k l e P r o p r i o c e p t i o n , F o o t Longus, Extensor Hallucis Longus, Pronaters, Foot Supinators, Foot Tibialis Anterior, Gastrocnemius, Stabilization, Toe Flexors, Toe Plantaris, Soleus, Combinations, Extensors, Toe Abductors, Toe Proprioception, Peroneal Muscles, Adductors, Product Information. Tibialis Posterior, Flexor Digitorum, Flexor Hallucis, Extensor Digitorum, Sort 2: Achilles Tendinopathy, Ankle Extensor Hallucis, Dorsal Interossei, Sprain, Athlete's Foot, Bunions, Plantar Interossei, Medial Corns and Callus, Diabetes, Longitudinal Arch, Transverse Arch, Extensor Tendinopathy, Flexor Preface, Author. Te n d i n o p a t h y, H e e l S p u r s , Metatarsal Stress Fracture, Metatarsalgia, Morton's Neuroma, Navicular Stress Fracture, Peroneal Tendinopathy, Plantar Fasciopathy, Sort 3: Info, 1. Non Weight Bearing, 2. Resistance and Resistance Band, 3. Sitting, 4. Standing, 5. Advanced. Ashley Mahoney, B.App.Sci (PODIATRY), Dist MATFCA Ashley graduated with distinction from Queensland University of Technology, Australia in 1998. He is now the senior director of The Foot Analysis Centre and www.footstrength.com and is a visiting lecturer at Queensland University of Technology. He continues to work clinically in private practice and presents at both conferences and courses internationally in the area of incorporating the use of exercise to treat injury and dysfunction of the foot and ankle. Ashley continues to author and publish numerous books, manuals, DVD's and online courses on foot and ankle strengthening. He has also been integral in the development of the ArchCOACH®. Combine individual PhysioTools modules to create your own resource library of exercises and information You can place your logo on the left or right side of the handout Personal Exercise Program Your Organisation Name Your Address Your Telephone/Fax/Email/Website You can have more than one header Provided for : Patient's Name Provided by : Your Name Foot and Ankle Strengthening After you have successfully curled your fifth toe then follow with your fourth, third and second toe. © Ashley Mahoney Take your weight onto this foot and begin to lower your heel downwards. © Ashley Mahoney Roll your foot back in while maintaining the resistance the device applies. Repeat ____ times. © Ashley Mahoney Keeping your knees as still as possible roll your feet outwards and this will allow your arch to be rolled upwards. Try to isolate the tibialis posterior muscle (the muscle highlighted). Use this muscle only to raise up the arch. Initially you may find other muscles such as the anterior tibial muscles try to do the work. © Ashley Mahoney Printed from PhysioTools® Note: Initially when attempting this exercise there is a tendency to lift the ball joint of the big toe off the ground. (To ensure Windlass activation make sure this joint is firmly pressed into the support surface throughout the arch raise). Your Organisation Name 1/1