THE LONG RUN - Freehold Area Running Club

MEMBER:
THE LONG RUN
An Official Publication of:
The Freehold Area Running Club, a.k.a. FARC
Website: www.farcnj.com *
VOL. 29 NO. 1 (February 2011)
TU
T
Join* FARC Facebook!
E-mail (results & letters to editor): webmaster@farcnj.com
also see e-mailed monthly: FARC Flash
NJ’s 3rd Largest Club & Growing
Wed.4:30PM Boro Track Workouts mmcoflaherty@yahoo.com
Sat.8AM Reservoir Race Walk/Health
Sun.8AM Reservoir: Train, Run-Distance
Wed. March 16 St. Paddy’s bag stuffing
Club Meeting 7 PM @ Mike Tighe Park
Coming Up……St. Paddy's
10 Mile & Leprechaun 5 K
Support FARC Sponsors:
(See www.farcnj.com for Photos, Apps., Calendar, Results)
FARC XC Team Finishes 2010 Season
Strong among 6 Shore Area Teams
MARCH 20, 2011
RACE Director Isabel Meldrum
Michael Tighe Park: 10M:9:30 AM, 5K:9:45
Download Application farcnj.com or see p. 10,
Register Online at Active.com or Race Forum
Course Maps: 10M 5K Directions To Race
See Details inside on page 9 or web
farcnj.com
2011 EXECUTIVE OFFICERS
President
Vice
President
Vice
President
Secretary
Treasurer
Rich
Edwards
Fran
Kugelmas
Isabel
Meldrum
Members Enjoyed Fall Party
FARC had a great dinner party at Moors Landing Club
House at 4 Mariners Cove (off of Strickland Road) in
Freehold on Sat., Nov. 20. The Club provided dinner, a
hot & cold Buffet, plus beer, wine, soda, coffee, and tea.
Random door prizes were awarded. Everyone brought
either a dessert or appetizer. The party was organized
by lindahyer@yahoo.com. Don’t miss the next one!!
Michael
O'Flaherty
Linda
Hyer
Feb. 5, 2011 Annual Awards Party-pp.2-3
Jan.9, 16, 23, & 30, 2011 Winter Series-p. 4-5
December 12 Toys for Tots 5K – page 6
November 26 Born to Run 5 Mile–page 7-8
John MacGillivray with Mike O’Flaherty
Annual Awards Banquet
Our House Restaurant
Farmingdale, February 5
Thanks go to outgoing 2009-2010 FARC Executive
Board of Directors Ron Salvio (2009-2010 Vice
President) and Pat Coyne (2009-2010 Secretary) for
their excellent service to our club. Welcome to new
Officers Rich Edwards (2011 VP) and Fran Kugelmas
(2011 Secretary) who we know will also be fine Officers!
Race Walker of the Year: Ron Salvio
2011 Club Officers: Isabel, Linda, Fran, Mike, Rich
Scholastic Runner of the Year: Arielle Weiner
Bob Roman
Don Spadola Memorial: Rich Edwards
Linda Hyer with Pat Hancock
2
…continued (February 5)
Annual Awards Banquet
Fran Kugelmas
Most Improved Runner: Cathy O’Flaherty
Female Masters: Marilyn Ryder
3
January 9, 2011
5 K Winter Series
The first overall runner was Joseph Rooney, 24, who
finished in 19:26. Rooney’s time placed him comfortably
ahead of Brian Berlew, 34 (21:20), and Joe Lundberg,
13 (21:48). Youth also trumped age in the Female
category as Kerry Dyke, 14 (below), won in 23:41, with
breathing room between her and 2nd place Patricia
Masciagna, 27 (24:57), followed by 3rd place Michelle
Gunther, 42 (25:17). Winners are pictured below:
January 2, 9, 16, 23, 30
The late December snow dumped yard-deep snow on
our race course, causing the cancellation of our January
2nd season opener.
Several follow-up storms in
January again masked the course with wintry mixes of
snow, sleet, freezing rain, and ice, making the scenic
bike trail portion of our course unusable the entire
month. Successful races were put on the final four
Sundays of the month as Race Directors Isabel Meldrum
and Walter Rutsky brought in club officers and attracted
many other dedicated regular and new volunteers.
Equally important, many talented and motivated runners
and race walkers of all ages came out to brave subfreezing conditions to challenge themselves and their
competitors. Long-time club members and veteran
competitor (formerly Freehold regional mile record
holder and state runner-up, Hal Smith, aptly wrote to the
web-site: “Thanks to [FARC] who gave us the incentive
to keep moving during this terrible winter”!
Isabel Meldrum’s post-race chicken soup was plentiful,
hot, and delicious. Also delicious were Marty Slutzky’s
sweet treats, and runner’s fuel from Dunkin’ Donuts.
Race awards were distinctive, and the awards ceremony
as well as the post-race brunch and camaraderie kept all
in attendance warm each Sunday morning.
Joe Rooney
Kerry Dyke
Top race-walkers were Ray Robertson (34:56) and
Panse Geer (36:32) in the men’s and woman’s divisions.
Seventy-four (74) runners and race-walkers completed
the 5-Kilometer race, which had to follow an alternate
course all Series, due to an un-navigable snow- and icecovered bike trail. Complete results are on farcnj.com.
January 2, 2011
On the order of three (3) feet of snow Dec. 26, 2010 led
to rare cancellation of the Winter Series season-opener.
January 16, 2011
Fully a month before the groundhog did NOT see his
shadow, thereby bringing the end of this murderously
intense winter into welcome sight, FARC members and
runners were no doubt trying to figure out how to get to
the races, and if they would even be held. Many club
members were hard-pressed even to be able to run, as
snow- and ice-clearing, salting, & preventing or trying to
deal with ice dams, as well as just trying to get to the
store for supplies, much less find a parking spot, while
trying to maintain feeling in one’s fingers and toes had
to take priority for many FARC members. But, if you
have cleats or good footing, running was a great way to
stay warm.[Admittedly, the editor was relaxing in Florida]
A youth movement was in full stride as Robert Pedersen,
Jr., 12 won the 2nd race overall in 20:01, besting relative
“old-timers”, Elias Wetzel, 35 (20:25) and Scott Linnell,
54 (20:43). Three of the top six overall finishers were
under age 15 as Joe Lundberg (still 13) and Billy Foster
(14) were neck-and-neck at 21:26 and 21:27. The top
female athletes were hot-on-the-heels of these top male
4
continued (Jan. 16,23,30)
5 K Winter Series
January 30, 2011
...runners, with Christa Strychenz, 17 (21:32) and
Meagan Drapkin, 26 (21:38) leading Kerry Dyke (22:58)
across the finishing line. John Frederick (32:28) and
Panse Geer (33:57) won the men’s/overall and women’s
race-walk divisions. One-hundred and thirty eight (138)
runners and race-walkers completed the 5-Kilometer
race, which followed alternate courses all Series, due to
the snow and ice on the bike trail including high piles of
snow along the road where the bike trail meets the road.
January 23, 2011
Male winner Jonathan Rohl, 31, rolled to an 18 second
win in 18:02, ahead of Jeff Angelini, 25 (18:20) and
Steve Ziegler, 24 (18:44) was third in a strong six-minute
per mile pace. On the gals’ side, the 1st and 3rd place
Strychenz sisters, Christa (20:41) and Larissa (22:49)
were 7th and 18th overall, sandwiched around the
second place woman, Tara Fasch (31), 22:05. Nationalclass race-walker John Soucheck, 45 (26:36), who
finished very high up in the last Olympic Trials (2008)
participated and on this day was well ahead of the rest of
the field in his division. Legendary coach Bill Welsh,
who has coached champions in high school and CUNY
College, Staten Island, was second among runners in
the 80+ age group. Eighty-eight (88) runners and racewalkers registered for the 5-Kilometer, which was run on
a three-loop course during the last two weeks of the
series due to ice in the back half of Michael Tighe Park
as well as on the bike trail portion.
Top Area Race Walker
Male winner was William (“Will-he”) Finish, (30-39) in
17:54, ahead of Michael Sing (30-39) at 18:08, and Brian
DaSailva (<15) at 19:04. On the girls’ side of the ledger,
the 1st and 3rd place Strychenz sisters, Christa (20:18)
and Larissa (21:37) were 12th
and 20th overall,
sandwiched around the second place woman, Courtney
Thompson (<15), finished in 20:19. John Soucheck, 45
(25:39) and Donna Cetrulo (60-69) were the week’s
men’s and women’s race-walk division winners. Onehundred-and-twenty-three (123) runners registered for
this finale 5-Kilometer race of the season.
Who says athletes cannot continue improving in their
70s and 80s? While there were many fine performances
in this Winter Series, the accomplishments of two
distinguished long-time FARC members are highlighted
here: 70-79 age group winner, Ralph Garfield, 75
(26:16, 25:37, 24:45, 23:58) and 80+ age group winner,
Hal Smith, 81 (45:33, 44:19, 42:53, 42:43) both
improved from week-to-week-to-week-to-week! These
two active young-at-heart, mind, and body gentlemen
are certainly trend setters with few peers in sight!
Top FARC Master Runner T
An exuberant
finisher…
FARC
keeps
runners
happy!
Parade of runners braved arctic race conditions to finish
5
22ndAnnual, Sun. Dec. 12, 2010, 10AM, M.Tighe Park
Toys for Tots 5 K
Matthew Stuper
Scholarship
Benefits Annual Toys for Tots Marine Corps Drive
The Freehold Area Running Club (FARC) awards
scholarships to deserving members who will be
continuing
their
education
at
college,
vocational/technical, or graduate school. Each
scholarship is a one-time award. An applicant may apply
during any year in which he or she is enrolled full-time in
school, beginning with the senior year of high school.
The deadline for submitting applications is March 30th.
The Scholarship Committee reviews applications and
reach a decision at the end of April each year.
Despite regional heavy rain predicted well in advance,
the 22nd Annual Toys for Tots was a success with 161
runners and race-walkers finishing.
The race,
sponsored by Telcordia Pioneers, traversed Michael
Tighe (formerly Liberty Oak) Park’s full 5 K course.
Attractive seasonal sweatshirts were provided to all
registrants, each of whom provided a new toy with a
value on the order of $10 as a portion of the very
reasonable entry fee.
Winners John Ward and Christie Patla are shown below:
Please note these guidelines:
1. The applicant must be a member of FARC for at least
the last 3 consecutive years.
2. The applicant will be evaluated based on criteria
established by the FARC Scholarship Committee, as
approved by the Board of Trustees.
Criteria include
1. Participation in cross-country and track in high
school, college, and /or club races. (This includes being
part of a team as manager, etc.)
2. Participation in other school or community sports and
activities.
3. Academic achievements.
4. The applicant’s and family’s support/assistance in
FARC events.
5. Letters of reference.
6. The quality of your essay.
Applications may be obtained by
Men’s Winner: John Ward, 16, Howell, 16:29.28
1. Print from web site Click Here
2. Writing to the following:
FARC Scholarship Committee
c/o Avram Shapiro
P.O. Box 4
Manalapan, NJ 07726
Please mail completed application with letters of
recommendation to the above address.
1st Woman: Christie Patla, 42, Aberdeen, 21:22.91
2010 FARC Matt Stuper Scholarship Award Winners
Even the race clocks wore their rain coats at race!
6
Michael Dixon, 27, of Fanwood was the first to cross the
finish line located at Court Street at a racing time of 26:23
(26 minutes and 23 seconds) a highly respectable 5:17 per
mile pace. Alan Wells, 47, of Orlando, FL, at 26:44 was
second to finish this out-and-back course, with a loop in
Topanemus Park (a lake is part of the Park), that also starts
at Court Street at 26:44. He was followed by Old Bridge’s
Brandan Lyman, 21, at 27:29.
26ndAnnual, Fri., Nov. 26, 2010 11AM
Through the Streets of Freehold & Topanemus Park
Born to Run 5-Mile
Generously Benefits the Open Door Food Pantry and
Lake Topanemus Park.
Race Headquarters
was the Freehold Fire House at 49 West Main Street.
All Runners received famous Born to Run sweatshirt.
RAt the 26th Annual Born to Run 5 Miler, 659 runners ran
“There were three of us running together for maybe the first
mile but after that I was alone to the finish,” said Dixon in
describing his championship performance. “I liked it a lot:
there were challenging hills and a lot of crowd support
especially at the finish-line area,” he said of the course and
of the weather: “It was great for running.”
through the streets of Freehold the day after Thanksgiving
to burn off some holiday calories. Many athletes believed
this was an even better value than the also-popular Black
Friday activities. Overall winners were Michael Dixon
(setting a course record in 26:23) and Lindsey Gallo
(29:26), with first FARC member Robby Murphy at 31:21.
Lindsey Gallo is first across the line for women.
For the third year in a row, Lindsey Gallo, 28, of Arlington,
VA, was the women’s champion of this 5 mile race in a time
of 29:26 (7th place overall). Alison Pilkington, 28, Red Bank,
was second woman at 31:18 (14th overall) and Marlboro’s
Jenna Jensen, 25, came third at 31:31 (16th overall).
1st FARC CLUB MEMBER, ROBBY MURPHY
FEATURE BORN TO RUN RESULTS ARTICLE:
Written by Jim Robbins Saturday, Nov. 27, 2010
“My time was a little slower than last year’s but maybe
that’s because I ate more turkey this year,” Gallo said when
asked to compare and when reminded that in a five-mile
race, according to The Runner’s Handbook by Bob Glover a
runner will lose 500 calories, she said, “maybe I’ll go home
now and have some well-earned pumpkin pie.” When
asked if she’d be running the Born to Run next year, the
University of Maryland graduate student who’s studying for
a doctorate degree in accounting said, “As long as my
parents continue to live in Freehold, I’ll be home for a
Thanksgiving visit and will participate.”
The nation might think of the day after Thanksgiving mainly
as Black Friday but there were 659 road racers whose first
concern, on this overcast, breezy, mid-40’s morning of the
26th of November, was to be competing in the annual Born
to Run five-mile race presented at the Monmouth County
seat of Freehold. The title of this event has a connection to
Bruce Springsteen, famous American songwriter, singer
and guitarist, who was raised in Freehold and has an album
by that name: Born to Run.
Michael Dixon crosses the finish. Photos by Bob Both
7
Other Herald area finishers of this calorie-reducing event on
Black Friday: Erin McCarthy 31:55, Belford; Sharon
Gillespie 34:39 and Sean Gillespie 36:00, Middletown;
Maureen Fasmo38:14, Belford; Sarah Stewart 38:25, Little
Silver; Marybeth McDonnell 38:34, Red Bk.; Kerry
Gillespie 39:01, Middletn.; Lisa Glavan 39:08 and Thomas
Morrison 41:04, Highlands; Doug Bailey 41:45, Atl.
Highlands; Martin Dugan 43:53, Middletn.; Mary Moriarty
45:44, Highlands; Alan Mazzan 47:38, Fair Haven; Mary
Young 48:10, Highlands; Robert Van Clef 49:44,
Middletn.; Jennifer Mellor 50:19, Little Silver; Karissa
Trotter 52:17, Port Monmouth; Diana Burton 54:23 & John
Donelik 57:27, Middletn.; Bill Donnelly 1:06:20, Red Bank.
…….cont.(Nov. 26, 2010)
Born to Run 5-Mile
The leading race-walk finishers male/female respectively
were Patrick Heeb, 44 of Freehold at 52:32 and Gail
Warshaw, 55, of Demarest at 58:19.
A feature of this event is a Race within a Race whereby the
finishers are encouraged to get to the Post Race Party at
the Court Jester pronto. The men winners were champion
Mike Dixon (26:23, race time) who dashed across the street
in 27:22 (27 seconds and 22/100), followed by Steve
Apostolacus (33:26) of Wanamassa in 34:38 and Robert
Tona (37:09) of Monmouth Junction in 38:36.
For the women it was Meg Foley (39:24) of Grand Junction,
Colorado in 41:25 followed by Shannon Weldy (38:59) of
New Brunswick in 42:43 and in a tie for third it was Mary
Moriarty (45:44) of Highlands and Marilyn Ryder (46:02) of
Long Branch in 47:41.
Other Monmouth County leaders:
Freehold: Kevin Sumonte 28:39 ( a minute and 23 seconds
faster than last year), Robby Murphy 31:22, Chad Safran
31:53, Ian MacLean, Matthew MacLean 32:27, George
Samaris 32:54, Dave Abiodun 33:36, Todd Feuster 34:02,
Paul Greitz 34:10, Paul Gilly 34:23, Chris Anselmo 34:49,
Laura Coyne 35:00, Andrew Freire 35:14, Reid Levitt
35:17, Anthony Panzarino 35:23, Victor Gilberti 35:43,
Megan Phillips 36:10, Michael Chehanaske 36:11, Robert
Fisch 36:18, Ryan Myulloch 37:18, Sebastian Shimmings
37:20, Jim Price 37:40, Lianne Price 37:42, James Gary
37:51, Cara Nelius 37:52, Ron Apostle 37:53, Mike
Maltese 38:04, Chris Parr 38:28, Rich Johnston 38:45,
Dave Trulli 38:49, Warren Zwirn 38:57, Jackie Hall 39:08,
Marisa Borchardt 39:19, Bob Murphy 39:27, Tom Apostle
39:28, Ciara O’Donoghue 39:36, Janis Ticky 40:17.
“I really like this course a lot - it has challenging hills and it
offers a taste of cross-country and a taste of road running,
so we get both,” said Ann O’Dowd, 48, of Colts Neck who
finished at 35:42, a very respectable 7:09 per-mile pace.
She informed that she had raced the Philadelphia Marathon
(26.2 miles) on Sunday so “whatever my time was today,
I’m satisfied with it and just glad to finish.” She thought the
weather was “a bit windy but overall good for running.”
Others: Jenna Jensen 31:31, Marlboro; Kevin O’Dowd
31:37, Colts Neck; Rachel Morris 31:39 and Jonathan
Stouber 32:08, Marlboro; Joseph Donovan 32:46,
Manalapan; Rich Riopel 33:06, Morganville; Dan Drury
33:17, Eatontown; Steve Apostolacus 33:26, Wanamassa;
Joe Boyle 33:48, Howell; Scott Linnell 34:06, Colts Neck;
Evan Sobel 34:40, Manalapan; Craig Wien 34:55,
Englishtown; Ann O’Dowd 35:42, Cots Neck; Charles
Bringham 36:14, Holmdel; Kevin Curran 36:24, Hazlet;
Jacob Brichkin 36:26, Englishtown; Diane Petersen 36:40,
Howell; John Palladino 36:42, Manalapan; Brian Gaughan
36:43, Englishtown; Michael Chiera 36:44, Howell; Kristen
Suckow 37:05, Wall; Todd Julian 37:08, Holmdel; Susan
Jensen 37:29, Howell; Lauren Kerensky 38:12, Ocean;
Mike Aviles 38:22, Rick Tully 38:23 and Jim Chehanske
38:49, Howell; Liz Spector 38:54, Manalapan; Bill Starkey
39:13, Neptune City; Diane Williams 39:30, Avon.
At the starting line at 11 a.m., thereabout, race director
Mike O’Flaherty president of FARC, assembled the racers,
thanked them for coming and briefed them on the direction
and details of the course. He then introduced Linda Hyer as
the official starter who sounded the horn and the racers
were underway following the lead vehicle driven by the race
director.
Handing out awards of money to the aforementioned top
three and gymnasium bags to the winners and age-group
leaders at the firehouse on Main Street which served as the
staging area was the director, assisted by other club
associates. Several members of the Cpl. Reynolds
Detachment of the Marine Corps League assisted with
traffic control. Computer results were compiled by Fred and
Anna Torres of Eliteracingsystems.com. Open Door Food
Pantry and Lake Topanemus Park were the beneficiaries.
FARC Member Times, Various Races
“I want to thank all the racers for participating in this year’s
26th anniversary of FARC’s Born to Run and all the
volunteers who do the many activities necessary to put on a
race such as this. I would also like to thank the Court Jester
Restaurants, the Freehold Township girl scouts and the
Freehold Borough Fire Dept., First Aid, Police and Public
Works Departments. I also want to thank the race
committee who always comes together to put on quality
running events for our runners/race walkers: Linda Hyer,
Isabel Meldrum and Cathy O’Flaherty for Registration; Tom
Wendel for Finish Line; Rich Edwards and Hal Smith for
Course; Marcia Shapiro for Volunteers; Fran Kugelmas for
Hospitality; and all the other FARC volunteers,” said the
race director in an E-mail summary.
Lancer 5K Mark S. Leary - 23:39, 3rd age group
Beauty & Beach 5 mile - Sue Patla - 39:39, 3rd age grp.
Philadelphia Marathon - Rob DiTota - 3:19
Born to Run - Cindy Monica - 48:21
Little Silver Classic - Cara / Dave Trulli - 21:24 / 22:20
Seaside 1/2 Marathon - Cynthia Cirri - 1:52:27
Philadelphia Marathon - Rob DiTota - 3:19
USATFNJ 2010 Grand Prix-PrzemekNowicki 2ndAgeGp
Center Harbor NH 2M - Christina Rancan-12:45 4th F.
Pre-Fathers Day 5K - Ralph Garfield - 23.34(1st 70-79)
DC National Marathon - Diana Burton - 5:44:49
Indian Trails - Ken Vercammen - 19:30 2nd place OA
Orlando OUC ½ Marathon, 12/4/2010 - Erica Weitz
(1:25:51)–5th female in debut 1/2-marathon-“felt great!”
8
26 19:27
30 19:36
31 19:37
49 20:57
51 21:02
56 21:15
61 22:01
64 22:08
69 22:34
78 23:15
79 23:24
84 23:40
95 24:47
99 25:13
106 26:58
108 27:21
109 27:25
110 27:36
114 29:19
115 29:29
118 31:06
121 32:00
Cross-Country 5 K Series
October–November 2010
Complete results are on the Hoboken Harrier hoha.net web site.
Thanks to all who came out and ran on FARC’s Team
in the popular Cross-Country series in the area’s
lovely parks and on varied & challenging terrain. Be
there next fall! FARC beat JSRC weeks 1 & 2 as
Freehold Area Running Club Finishers were:
WEEK 1, Sat. 10/2/10 in Thompson Park – 5K
Place TIME
NAME
AGE
SEX
16 19:26
Scott Linnell
54
M
18 19:50
Tom McDonald
42
M
26 20:33
David Murphy
39
M
35 21:20
37 21:34
46 22:27
48 22:36
52 22:55
56 23:32
61 23:58
77 25:33
80 25:49
91 27:09
92 27:11
93 27:16
102 33:19
103 33:21
Michael O'Flaherty, II
John Taylor
Przemek Nowicki
Sheldon Chiang
Bert Lundberg
Patricia Chambers
Alisa Hagenberg
Doreen Page
Andre Chiang
Maggie Freeman
Cathy O'Flaherty
Teresa DiSessa
Janice Krilla
Eileen McGough
24
54
66
10
46
44
43
43
10
41
46
35
57
48
M
M
M
M
M
F
F
F
M
F
F
F
F
F
54
42
39
54
12
66
35
44
43
10
43
41
53
47
57
23 20:25
26 20:44
33 21:00
48 22:20
49 22:21
63 24:08
64 24:10
72 24:51
76 25:07
79 25:32
88 26:53
91 27:59
95 28:46
97 29:45
99 30:39
110 32:38
113 34:38
M
M
M
M
M
M
M
F
F
M
F
M
F
F
F
54
42
39
12
54
66
44
44
43
10
47
45
57
48
54
39
42
12
54
44
66
43
44
41
43
10
53
41
47
57
48
M
M
M
M
M
F
M
F
F
M
F
M
F
M
F
F
F
WEEK 6, Sat. 11/06/10 in Holmdel Park – 5K
36 20:04
42 20:25
52 20:45
69 22:23
71 22:28
76 22:40
79 22:59
80 23:05
81 23:07
98 24:16
104 24:30
106 24:56
115 25:48
118 26:12
122 26:53
124 27:09
131 27:37
132 27:37
138 28:46
139 28:55
143 31:29
145 31:55
WEEK 3, Sat. 10/16/10 in Wolf Hill Rec. Area – 5K
Scott Linnell
Tom McDonald
David Murphy
Sheldon Chiang
John Taylor
Przemek Nowicki
Patricia Chambers
Laura Donnelly
Alisa Hagenberg
Andre Chiang
Leslie Nowicki
Robert Long
Janice Krilla
E. McGough
Scott Linnell
David Murphy
Tom McDonald
Sheldon Chiang
John Taylor
Patricia Chambers
Przemek Nowicki
Alisa Hagenberg
Laura Donnelly
Richard Edwards
Doreen Page
Andre Chiang
Antonietta Picascia
Eric Madia
Leslie Nowicki
Janice Krilla
Eileen McGough
[Team Score: 1)HOHA 28; 2)SAC 33; 3)SHTC 62; 4) GP/JSRC 79; 5) FARC 84; 6) PAC 117]
[Team Score: 1)SAC 50; 2)HOHA 51; 3)SHTC 55; 4) FARC 83; 5) JSRC 83; 6)PAC 86]
24 19:46
29 20:05
31 20:09
46 21:44
51 22:16
52 22:33
63 23:54
69 24:01
70 24:02
86 25:31
100 31:00
101 31:21
102 31:47
105 33:09
M
M
M
F
M
M
M
M
M
F
F
M
M
F
M
F
M
M
F
M
F
F
WEEK 5, Sat. 10/30/10 in Tatum Park – 5K
WEEK 2, Sat. 10/9/10 in Tatum Park – 5K
Scott Linnell
Tom McDonald
David Murphy
John Taylor
Sheldon Chiang
Przemek Nowicki
Tom Briea
Patricia Chambers
Alisa Hagenberg
Andre Chiang
Doreen Page
Eric Madia
Antonietta Picascia
Leslie Nowicki
Janice Krilla
54
42
39
13
12
49
66
35
46
43
44
10
41
43
64
53
61
41
47
53
57
48
[Team Score: 1)SAC 24; 2)HOHA 38; 3)SHTC 64; 4)GP/JSRC 85; 5)FARC 91; 6)PAC 103]
[Team Score: 1)HOHA 44; 2)SAC 45; 3)PAC 65; 4)SHTC 81; 5)FARC 83; 6)JSRC 90]
21 20:40
22 20:55
29 21:34
37 22:49
38 23:01
45 23:40
50 24:01
57 24:45
58 24:46
79 26:37
80 26:55
85 28:34
88 29:08
89 29:09
96 34:11
Scott Linnell
Tom McDonald
David Murphy
Cara Trulli
Sheldon Chiang
Michel O'Flaherty
Przemek Nowicki
Tom Brieva
Bert Lundberg
Alisa Hagenberg
Patricia Chambers
Andre Chiang
Richard Edwards
Doreen Page
Paul “Bud” Fitch
Antoniette Picascia
James Bergum
Eric Madia
Leslie Nowicki
Jeff Allen
Janice Krilla
Eileen McGough
M
M
M
M
M
M
F
F
F
M
F
M
F
F
[Team Score: 1)HOHA 37; 2)SAC 43; 3)JSRC 50; 4)SHTC 82; 5)FARC 96; 6)PAC 101]
David Murphy
Scott Linnell
Tom McDonald
John Taylor
Sheldon Chiang
Cara Trulli
Mike O’Flaherty
Tom Brieva
Przemek Nowicki
Alisa Hagenberg
Patricia Chambers
David Trulli
Doreen Page
Andre Chiang
Rich Edwards
James Bergum
Cathy O’Flaherty
Linda Hyer
Eric Madia
Antionetta Picascia
Janice Krilla
Leslie Nowicki
39
54
42
54
12
13
49
35
66
43
44
51
43
10
41
61
46
52
41
53
57
47
M
M
M
M
M
F
M
M
M
F
F
M
F
M
M
M
F
F
M
F
F
F
[Team Score: 1)HOHA 38; 2)SAC 24; 3)SHTC 57; 4) GP/JSRC 72; 5) FARC 93; 6) PAC 119]
WEEK 4, Sat. 10/23/10 in Thompson Park – 5K
9
Michigan State Normal College (now Eastern
Michigan University)
New 2010 Freehold Area Running Club Members
Hal Smith is third from the right in the back row (and still
looks the same). Second from the left in the front row is
Jim Bibbs, former world record holder in the 100 yards
indoors and long-time head track coach at Michigan
State U. Prior to his college days, Hal was New Jersey
High School Runner Up Mile Champion. For most of the
time since then, Hal has been either the top or one of the
top Freehold Running Club competitors, a long-time
track and field official and dedicated FARC volunteer.
Rated Top Food Races, by our FARC Members 1. Miles for Matheny 5k (Peapack‐Gladstone, NJ) 2. Run for the Cookies 10k (Berwick, Pa) in February 3. Celebrate Life Half Marathon (Rock Hill, NY) 4. Safe Dating 5k (Convent Station, NJ) 5. Solistice 5 miler (Kitattiny State Park in Andover, NJ) 6. Hot Chili Challenge 8 mile, Kitattiny St. Pk. (Andover) 7. Thunder Run Half Marathon, Kitattiny St. Park (Andover) 8. Peeps 5k (Bethlehem, Pa) 9. Our House 5 miler (Summit, NJ) 10. Morris County Striders Summer Series (Boonton, NJ) 11. Raritan Valley Road Runners Summer Series (Boonton) 12. Mahlon Madness 25k, 50k 75k and 100K (Jefferson, NJ) 13. Legal Runaround 5k (Somerville, NJ) 14. Crossroads of Woodbridge 10k & 5k (Woodbridge, NJ) 15. East Brunswick 10k & 5k (East Brunswick, NJ) 16. Freehold Area Running Club’s St. Paddy's 10 mile,5K 17. Millburn, NJ Spring Run 10k (South Mtn. Reservation) Booze Races 1. Mt. Penn Mudfest 15K (Reading, PA)‐margaritas in race 2. Half Wit, Half Marathon (Reading, Pa)‐beer on course. 3. President's Cup 5K (Millburn, NJ) 4. Freehold Area Running Club’s St. Paddy's 10 mile,5K 5. Three Bridges 5 miler (Readington, NJ) 6. Celebrate Life Half Marathon (Rock Hill, NY) First Name
Last Name
Michelle
Jean
Karen
Dick
Valeria
Marian
James
Rebecca
Todd
Eileen
Arthur
Susan
Timothy
Peter
Keith
Brian
Jennifer
Elizabeth
Nancy
Rob
Gloria
Marilyn
Blair
Marie Paulette
Laura
Mark
Susan
Cynthia
Chris
Paulette
Peter
Jennifer
Meryl
Joe
Helen Joy
Tuchol
Warner
Cecere
Heuser
Family
Miller
Family
Westley
Erickson
Gamba
Family
Feuster
Greb
Suckow
Family
Guadaznino
Reilly
Conner
Sadlowski
Schubel
Thomas
Thomas
King
DiTota
Witterschein
Ryder
Kolbeck
Matis
Donnelly
Leary
Thompson
Cirri
Wolf
Stallone
Rancan
Crombie
Schutzbank
Mella
Walk
Christine
Schnorrbusch
Danielle
Hamarich
Jason
Bartley
Cara
Daley
Tray
LaBracio
Shane
Boyce
Alanna
Yonelunas
Eva
Panko
Adam
Wormann
Kathy
Kerwin
Bill
Morris
Lanz
Hagan
Cara
Nelius
Support FARC Sponsors:
(See www.farcnj.com for Runners Forum, Calendar, Results)
10
THE FREEHOLD AREA RUNNING CLUB
22nd Annual
and the 17th Annual
Leprechaun 5K
Chip Timing
by Elite Timing Systems
Sunday, March 20, 2011 at 9:30 A.M.
Michael J. Tighe Park, Georgia Road, Freehold Township, NJ
Register on line at:
Race Day Registration: Begins at 8:00 AM. Come early. Allow
time for parking. Starting time for the 10 mile is 9:30 AM. The 5K
follows at 9:45 AM. All entry fees non-refundable.
Course Certification # NJ92003DB
Mail Registration:
5K
Entries postmarked on or before March 15………… $22.00
Current FARC members on or before March 15.… $17.00
All entries postmarked after March 15 and race day. $27.00
10 Mile
$27.00
$22.00
$32.00
Name:_______________________________________________
Address:_____________________________________________
City: _______________________ State: ____ ZIP: __________
Telephone: (_______ )_________________________________
Sex: M___ F___
Age (Race Day):____
Date of Birth: M_____ D____ Y_____
Shirt Size: S ___ M___ L___ XL___
Check One: 5 K Run____ or 10 Mile Run____
10 Mile Clydesdale ___
10 Mile Racewalk ___
Clydesdale and Racewalk prizes limited to 10 mile race
FARC Member: Yes No (circle one)
A Happy St. Patrick’s Day to You! This event is for you, the
community of runners and walkers who compete not only to win, but
to experience the challenge of going the distance and have fun in the
process. We offer two scenic courses: the 10-mile for those looking
to build toward the Boston Marathon, or other spring long distance
events; the 5K for a speed or shorter fitness workout. And there's
plenty to eat and drink, commemorative shirts, random drawings, an
Expo, age group awards, and a corps of experienced volunteers to
guide you.
The Awards: 10-mile: To the first three male and female finishers
overall, and the top three male and female finishers in the following
categories: 15-19, 20-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59,
60-64, 65-69, 70–74, 75-79, 80 and over, Clydesdale (200 lbs.+), and
Racewalk; and to the first male and female FARC members.
The Awards: 5K: To the first male and female finishers overall, and
top three male and female finishers in the following age groups: 14
and under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 and over.
No duplicate awards.
Directions:
From the North: Garden State Parkway to Exit 123 (U.S. 9 South).
From the South: Garden State Parkway to Exit 83 (U.S. 9 North).
From the East: From the Belmar/Wall. Twp area, take I-195 West to
Exit 28N (U.S. 9 North) or from the Long Branch area take NJ 36
West to NJ 18 North to exit 22B (NJ 537 West), continue on 537 to
U.S. 9 South.
From the West: I-195 East to Exit 28N (U.S.9 North).
Then all: follow U.S. 9 (North or South) to Route 524 (EltonAdelphia Road) toward Smithburg and Turkey Swamp Park. Go
West on 524 approximately one mile (past two schools). Turn left at
light onto Georgia Road. Tighe Memorial Park will come up on your
left just past St. Robert’s Church.
Information: e-mail stpaddy11@gmail.com or f a r c n j. c o m
Please Note! Due to the race in progress, you may not
exit the Park between 9:30 AM and 12:30 PM. If this
will inconvenience you, parking is available outside the
Park in nearby side streets. Please do not park on
Georgia Road.
Liability and Publicity Release: I know that running in a road race is a
potentially hazardous activity and that I should not enter and participate
unless I am medically able and properly trained. I agree to abide by the
orders of any race or police official relative to my ability to safely complete
the event. I assume all risks associated with participating in this event
including but not limited to: falls, contact with other entrants or deer, the
effects of weather, potholes, slippery road conditions, including snow and
ice, traffic and the condition of the road, all such risks being known and
appreciated by me. Having read this waiver and knowing the facts and in
consideration of your accepting my entry, I, myself and anyone entitled to
act on my behalf, waive and release the St. Paddy’s Race Committee, the
Freehold Area Running Club and USATF-NJ, its officers, Trustees,
Members and volunteers associated with this event; The Township of
Freehold, its Officials, Employees and Departments;, The Court Jester and
any and all other sponsors and their representatives and employees and
successors from any and all claims and liabilities of any kind arising out of
my participation in this event or carelessness of the persons named in this
waiver. Further, I grant to all the forgoing the right to use any photographs,
motion pictures, recordings, or any other record of this event for legitimate
purposes.
Signature ____________________________ Date ________
(Participant or parent/guardian if under 18.)
Make check payable to FARC. Mail to: FARC c/o Isabel Meldrum,
1222 Barton Ave., Point Pleasant, NJ 08742
Featured on
NBC’s “LX
New York”
April 16, 2011
Monmouth Battlefield State Park
Giving away free 32-inch flat screen TV! Rain or shine!!!
3K- 10:15 Doggie Dash- 10:00
Get there about 9:30. DJ!!!
www.runanimals.zoomshare.com VISIT WEBSITE FOR ONLINE REGISTRATION.
Dog awards: Winner of each category will win an award
Fastest dog: First dog to finish the Doggie Dash Best Dressed Dog: The dog that is
dressed the best/coolest Friendliest dog: The friendliest dog at Run for the Animals
3K/ Doggie Dash.
Awards/age categories: (Male and female have separate categories)
Age groups: Overall, 5th grade and under, 6th grade, 7th grade, 8th grade, high school, adult
20-40, adult 40+
Awards: Top 3 male and female overall winners get trophies and medals, top 3 in each
age group, male and female, get medals.
Benefiting
\ SPCA Mobile Adoption Unit @ run/walk. You can adopt a pet here!
BRING YOUR DOG
BRACELETS
FREE
ALSO
Fruit
Adopt a pet
Bagels
Be on TV
Munchkins
great pictures
Donuts
get exercise
Drinks
see your friends
Awards
water stop
T-shirts
digital clocks
Raffle
scenic course
Entertainment
save lives
Energy Bars
and more
Managed
by the
Freehold
Area
Running
Club
What it is: A 3 kilometer (1.8 mile) run/walk to
help stop animal abuse, and to save the lives of the
homeless animals of the Monmouth County SPCA.
There are two races, the 3k and the Doggie Dash.
Dogs can run in both events, but only have to sign
up for the doggie dash. Owners will run with their
dog in the dash.
Hometown Cleaners
Ms. Bagel
Fees: The fee is $9 for Run for the Animals 3K before March 24th , and after $13. For the doggie dash, the fee is $1
Contact race director Robby Murphy @ runfortheanimals@gmail.com, or 732-761-1945.
Mail to: 58 Cambridge rd, Freehold, NJ, 07728. Make check out to Run for the Animals 3K. $9 before March 24th , $13 after.
First& Last Name: ___________________________________________
Age:____
Age category: ______
Payment (circle one) Cash Check Additional donation to SPCA (OPTIONAL) $____
Gender (circle): Male
Female
Address, Town, Zip code, State: _________________________________________________________________________________
E-mail: ____________________________
Phone: _______________________ T-shirt size (circle one): YM S M L XL XXL
Signing up a dog for the doggie dash?: Name of dog:____________________________________ Fee is $1 for doggie dash
I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter and run in club activities unless I am medically able and properly trained. I agree to
abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running and volunteering to work a race including, but not limited to, falls,
contact with other participants, the effects of weather, including high heat and or humidity, the conditions of the road and traffic on the road, all such risk being know and appreciated by me. Having
read this waiver and knowing these acts, and in consideration of your acceptance of my application for membership of myself and anyone entitled to act on my behalf, waiver and release the
Monmouth Battlefield State Park and the Freehold Area Running Club and all sponsors, their representatives successors from all claims of liabilities of any kind arising out of my participation in these
club activities even though that liability may arise out of negligence or carelessness on the part of the persons names in this waiver. I grant permission to all of the foregoing to use any photographs,
motion pictures, recording or any other records of this event for any innate purpose.
Signature_________________________ _______ Parent signature if under 18: ________________________________________
Date:_____
REMEMBER: DOGS MUST SIGN UP FOR DOGGIE DASH, BUT CAN ALSO RUN THE 3K FOR FREE
reebold
Area
RuaaiDI
The 29 th Annual
Club
Wednesday Night
SUWlWlER SIC RIICE SERIES June 22, 2011 - July 27,2011
5K - 6:45 P.M.
Registration starts at 5:45 p.m.
BATTLEFIELD STATE PARK, OLD RT. 33, MANALAPAN, N. J.
Come run the historic Battle of Momnouth State Park, Mile Splits, Mile Fun Run, Kids Races, and
refreshments for all finishers.
•
•
Awards to the Overall Finishers
Overall Race Walk Finishers
Overall Age Group Finishers in Numerous Age Groups
No Duplicate Awards
On Site Registration Only
FEE: $3.00 PER RACE FOR FARC MEMBERS, $5.00 FOR OTHERS AND $1.00 for STUDENTS
RACE DATES: Every Wednesday night for the following dates;
JUNE 22
JUNE 29
JULY 06
JULY 13
JULY 20
JULY 27
We love kids but!!! We must prohibit strollers in the summer series. We know that you are careful parents.
Dogs at a race may be a hazard to runners, children and spectators. We also cannot have runners in
costumes as this is a hazard to other runners and a safety issue that our insurance company will not cover
these situations. We ask for your cooperation!! Thank You.
RACE TIME: 5K Starts at 6:45 p.m.
COnte join FARC for a Summer of Fun, Running and Walking
for our 29 th year of Great Running Visit our Website: www.farcnj.com for results and club information Freehold
Area
Banalal
.
Club
--
Presents 18th Annual
KIDS' SUMMER NIGHTS RUNNING SERIES June 22, 2011 - July 27, 2011 Registration starts at 5:30 p. m. Races start at 6:00 p. m. AT BATTLEFIELD STATE PARK, MANALAPAN, N. J. Sponsored by: PAULINES HEALTH FOOD STORES in Manalapan & Freehold 25 YARD "TODDLER TROT" ......................... 18 MONTHS TO 3 YEARS 50 YARD DASH ................................. .4 YEARS & UP MONMOUTH BATTLEFIELD "100 YARD CHARGE" .......... 5 YEARS & UP HALF MILE RACE
AND THE ONE MILE RACE for ages 8 and up Ribbons and ICE POPS TO ALL FINISHERS T-Shirts TO KIDS WHO PRE ENTER FOR SERIES (Presented at end of Series) FEE: $2.00 PER RACE OR ALL Six WEEKS FOR $12.00 Shirt Size:
Race: Kids, Yz Mile or Mile S M L
(Circle one)
On Site Registration Only
NAMES:_ _ _ _ _ _ _ _ _ _ _ _ _ AGE:
Sex: - - -
RACE DATES:
JUNE 22- JULY 20
JULY06 _ _ JULY13
JUNE 29
JULY 27 _ _
or
ALL SIX RACES- -
check one
Make check payable to the Freehold Area Running Club
I know that running and volunleertng to won. In dub races are potentially hazardous activities , I should not enter and run in Club activities unless I am medically able and property trained . I agree to abide by any decision of 11 raoa official relative 10
my ability to safely complete the run . I assume all risks associated with runn ing and volunteering to wori<, a races including, but not hmited to, fails, contact with other par1icipanls, the effects of weather. Induding high heal and or humidity. the
conditio ns of the road and traffic on the road, all such risks being known and appredated by me. Having read this waiver and knowing these racts, and in con~jderalion of your acceptance of my application for membership of anyone and myself
entitled to act on my behalf. waiver and release the Road Runners Club of America. the Freehold Area Running Club of New Jersey and all sponsors, their representatives ~uccessors from aU daims or liabilities of any kind arising out of my
panldpation in these Club activities even though that liabIlity may arise out 01 negligence or carelessnes~ on the part of the persons named in thIS waiver. I grant perrrllssion to all of the foregoing to use any photographs, motion plcture~, recording or
any other records of this events for any innate purpose, I understand the failure to sign th is waiver may atred my status as an Freehold Area Running Club Member.
PARENTS SIGNATURE: _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __
$15.00
$35.00
1 YEAR (Good thru 12/31/11)
3 YEAR (Good thru 12/31/13)
$ 25.00
$ 55.00
Family
S
M
L
XL
Shirts may be picked up at any club event
Two Shirts for Family Membership
Shirt size: (new membership only)
Date: ______________
Date: ______________
Signature: ______________________________________________________________________
Parent Signature (if under 18): __________________________________________________________
I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter and run in club activities
unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the
run. I assume all risks associated with running and volunteering to work a race including, but not limited to, falls, contact with other
participants, the effects of weather, including high heat and or humidity, the conditions of the road and traffic on the road, all such risk being
know and appreciated by me. Having read this waiver and knowing these acts, and in consideration of your acceptance of my application for
membership of myself and anyone entitled to act on my behalf, waiver and release the ROAD RUNNERS CLUB OF AMERICA and the
FREEHOLD AREA RUNNING CLUB and all sponsors, their representatives successors from all claims of liabilities of any kind arising out
of my participation in these club activities even though that liability may arise out of negligence or carelessness on the part of the persons
names in this waiver. I grant permission to all of the foregoing to use any photographs, motion pictures, recording or any other records of
this events for any innate purpose, I understand the failure to sign this waiver may affect my, status as an official FREEHOLD AREA
RUNNING CLUB Member.
Visit our web site at FARCNJ.COM for upcoming events.
Please make check Payable to FARC, P.O. Box 4, Manalapan, New Jersey 07726
Individual
Please circle option
Membership Types, Select One:
Standard Membership Fee:
E-Mail Address: (Please Print) ______________________________________________________________
State: _______________________ Zip: ________________________ Telephone #: __________________
(Additional names on back of form)
________________________
_________________________
Family Members’ Name & Age
Birthday: _______________
City: ____________________________________________________
(Please check one)
_________________________
Renew________
Name: ___________________________________________________
(Please Print)
Street: ___________________________________________________
or
Member Road Runners Club of America and USA Track & Field – New Jersey
Informative Newsletters
Free T-Shirt to New Members
Sunday Group Runs
Seasonal Track Sessions
Summer Series with Kids’ Races
Winter Series with Kids’ Races
Race Entry Discounts
Discount at Local Merchants
Annual Scholarship
Annual Club Picnic
Annual Awards Banquet
Member – RRCA
Member - USATF-NJ Club #118
Weekly Group Runs
Race Schedule
Team Entries
X-Country Workouts
Race Walking Team/Program
Social Activities
Volunteer at Club Events or
Offer Your Services e-mail
webmaster at farcnj@gmail.com
BENEFITS OF
FREEHOLD AREA
RUNNING MEMBERSHIP
New______
WWW.FARCNJ.COM visit us on Facebook
Membership
Application 2011
P.O. Box 4 Manalapan, N J. 07726
AREA RACE CALENDAR
FREEHOLD AREA RUNNING CLUB CALENDAR
All phone nos. 732 unless otherwise noted. Many races have websites
Go to www.farcnj.com or P.O. Box 4, Manalapan, NJ 07726 for details.
FREEHOLD AREA RUNNING CLUB CALENDAR
DATE
EVENT
PLACE
TIME
Sundays
Saturdays
ALL YEAR
Windeler Rd.
8:00 AM
Manasquan Reservoir Lot/ Vis.Ctr.
Freehold Boro High
6:00 PM
Wednesdays Track Workouts School Track, Rob- Wednesdays.
ertsville Rd. & rt. 79 Contact Mike
E. Murray Todd
Brookdale CC,
9 AM
Sun. 3/6/2010
See farcnj.com
13.1 Mile
Lincroft, NJ
Sun. 3/20/2010
Distance
Training
Race walking
St. Paddys Day
10Mile and 5 K
Sat. 3/26/2011 Rat Race 10 & 20K
EVENT
PLACE
Sat. 4/16/2011
Jersey Shore ½
Marathon
13.1 Mile
Asbury, NJ
Sun. 5/8/2011
Run with Mom
5 Mile
Rumson, NJ
Sun. 5/15/2011
Delaware Marathon
26.2 & 13.1 Miles
Wilmington, DE
Michael Tighe Pk.,
Freehold, NJ
9:30 AM See
farcnj.com
Wed. 6/22/2011 Kids summer nights
Wells Mills Pk.,
Waretown, NJ
10 &11AM
Runs
Wed. 6/29/2011 Kids summer nights
Paulette Steps
Toward Cancer
Wellness 5K
Monmouth
11:00 AM See
Battlefield,
farcnj.com
Manalapan Park, NJ
Sat. 4/2/2011
Fool’s Run 5 K
Manasquan, NJ
11:00 AM
732.223.0705
Sun. 4/3/2011
Indian Trails 15 K &
3 mile
Middleton, NJ
9:00 AM
Sat. 4/16/2011
Jersey Shore Relay
26.2 Mile
Seaside to Asbury
Park, NJ
Various, See
Sun. 3/27/2011
DATE
Summer Series 5K
Summer Series 5K
Summer Series 5K
Wed. 7/10/2011 Kids summer nights
Summer Series 5K
Wed. 7/17/2011 Kids summer nights
Summer Series 5K
Wed. 7/24/2011 Kids summer nights
Summer Series 5K
Wed. 7/31/2011 Kids summer nights
farcnj.com
16
Monmouth
Battlefield,
Manalapan Park, NJ
Monmouth
Battlefield,
Manalapan Park, NJ
Monmouth
Battlefield,
Manalapan Park, NJ
Monmouth
Battlefield,
Manalapan Park, NJ
Monmouth
Battlefield,
Manalapan Park, NJ
Monmouth
Battlefield,
Manalapan Park, NJ
TIME
8:30 AM See
farcnj.com
9:30 AM See
farcnj.com
7:00, 7:20 AM
See farcnj.com
6:00 PM See
farcnj.com
6:00 PM See
farcnj.com
6:00 PM See
farcnj.com
6:00 PM See
farcnj.com
6:00 PM See
farcnj.com
6:00 PM See
farcnj.com