- Freehold Area Running Club

MEMBER:
THE LONG RUN
An Official Publication of:
The Freehold Area Running Club, a.k.a. FARC
Website: www.farcnj.com *
VOL. 29 NO. 2 (April 2011)
TU
T
Join* FARC Facebook!
E-mail (results & letters to editor): webmaster@farcnj.com
also see e-mailed monthly: FARC Flash
NJ’s 3rd Largest Club & Growing
Wed.4:30PM Boro Track Workouts mmcoflaherty@yahoo.com
Sat.8AM Reservoir Race Walk/Health
Sun.8AM Reservoir: Train, Run-Distance
CLUB MEETING APRIL 20th at
FARC Volunteer Signup Form:
Come help out at FARC to promote running and the
club, earn FARC Points and meet your fellow club
members and runners. All you have to do it fill out the
volunteer form (page 7), save it (“FARC VOL.”, your
name.”doc”) then email to farcnj@gmail.com
MICHAEL TIGHE PARK
 Fun Run 6:30 PM
 Meeting 7:00 PM
Thurs. May 19 FARC Club Scholarship
Awards Meeting 7PM @ Mike Tighe Park
Coming Up: Summer
Series 5 K 6:45 PM, &
Kids’ Summer Nights 1
Mile 6:30 PM, I/2 Mile
6:20 PM, and Sprints
(Mon-mouth
Battlefield
100-Yard Charge - age 5
& up, 50 yard dash – age
4 & up, 25 yard toddler
trot–age 18 mos. to 3 yrs.)
ST.PADDYS’ DAY 10 MILE & 5 K RACES
(Details and Photos on web farcnj.com)
St. Paddy’s 10 Mile Race Results
by Jim Robbins Tuesday, 22 March 2011
FREEHOLD, NJ - Six hundred and eighty-seven road
racers competed in the 22nd annual St. Paddy’s 10 Mile
Race (411, total) and 17th annual Leprechaun 5K (276,
total) presented by the Freehold Area Running Club
(FARC) at Michael J Tighe Park, Freehold Township, on the
good-racing weather morning of Sunday, March 20, the day
that the Vernal Equinox arrived at 7:21 p.m. marking the
end of winter and the start of spring.
RACE Director Isabel Meldrum
JUNE 22, 29, JULY 6, 13, 20, & 27, 2011
at Manalapan’s Monmouth Battlefield State Park (rt
33): Kids Dashes 6:05 PM, ½-Mile 6:20 PM, 1-Mile
6:30 PM, 5-K 6:45 PM. Download Flyer farcnj.com
Support FARC Sponsors:
(See www.farcnj.com for Photos, Apps., Calendar, Results)
2011 Executive Officers: Linda, Fran, Mike, Rich, Isabel
Photos by Bob Both
Coming in first place of the 10-miler from the out-and-back
course that started and finished at the Park, and used the
Roads of Georgia, Nomoco, Pittenger Pond, Jackson Mills,
Stonehill, along with DeCicco Circle, and Brandon,
Diamond and Aimee Drives was Michael Loenser , 28,
Piscataway at 59:30 (59 minutes and 30 seconds). Second
and third place, respectively went to Tim Morgan, 27, S.
Plainfield 59:36 and Jeff Propet, 30, Wall Township, at
59:41. In talking with champion Loenser and runner-up
Morgan at the finish-line area, they informed that there was
a lot of back and forth for the lead with a pack of four for
most of the race but Loesner “took the lead with about a
mile to go” he said and Morgan in trying to catch him said,
“that’s when I took second place by myself.” Both agreed
that the course was scenic and the rolling hills challenging
and that the weather was “about perfect for running.”
Five and the George Sheehan Classic and as he often says
in interviews, complimentarily: “My wife, Penny, does most
of the work.”
At the starting line at 9:30 a.m., located about a mile into
the Park on the entrance road, Isabel Meldrum, race
director, using a bullhorn thanked the 10-mile racers for
coming and asked them to make sure they crossed over the
metal plates (of the Chrono Tracking System provided by
Elite Racing Systems) which would record their racing time.
She then introduced Mackenzie Conner, 5th grade student
of Beachwood Elementary, who sang our National Anthem.
Meldrum then gave a three-command start and the racers
were off, following the lead vehicle driven by Michael
O’Flaherty, president of the FARC who followed Lieutenant
Dean Smith driver of the police car. Fifteen minutes later
the 5K would start on the same entrance road but closer to
the exit and Avram Shapiro would drive that lead vehicle
along with a bicycle pedaled by John Weitz, former
president of the club.
Jacqui Gordon, 38, Point Pleasant was the top female at
1:02:41 (6th place overall). Rounding out the top three of
that distaff category were Malia Lyles, 26, of Neptune at
1:04:03 (10th overall) and Bronauryn Oleary, 35, Cliffwood
Beach, at 1:04:38 (11th overall).
To the average human the activity of running belongs to the
youth in life but it seems that's not so at this event, anyway.
Coming in first of the 5K (3.1 miles), that used a shortened
part of the main course, but included Eaglenest Road, was
a hands-together group of three Marlboro High School
students at 18:52: Elan Mortin, 18; Mitchell Biler, 17; B.
Mazzarello, 16.
Septuagenarians who did the 5K: Gordon Konscol, 71, of
Woodbridge at 30:28; Dolores Papirman, 73, of Whiting at
38:03; Alfred Cinter, 75, of Freehold at 43:01.
Septuagenarians who did the 10-mile: Amando Oliveira,
70, of Edison at 1:23:30; Immune Dyson, 74, of Princeton
at 1:30:53; Cindy Clark, 71, of Hillsborough at 1:36:59;
Olie Nelson, 75, of Farmingdale at 1:38:34.
And alas! There is an octogenarian: Harry Papirman, 80,
(husband of Dolores) at 1:39:00.
All received age-group awards. One could suspect that
each of these active senior citizens believes wholeheartedly
in the famous quote by Jackie Robinson of baseball's Hall
of Fame: "Life is Not a Spectator Sport!"
Race director Isabel Meldrum, former president of both
FARC and SAC and active race walker, presented Ceramic
Shamrocks to the aforementioned winners and age-group
leaders at the basketball court of the Park, which served as
the staging area.
The female winner was a couple: Katie Vicizio, 16, and
Rachel Weinberger, 17, who were part of the dozen or so
Marlboro High School track and cross-country students
competing in the event and like the boys also came in first
place together and their race time of 21:12 (12th and 13th
overall), was a highly respectable 6:50 per-mile pace. Third
place for the females went to Katie Kanka , 28, of Ewing at
22:30 (22nd overall).
A great picnic was provided: hot soup, hot dogs, bagels,
fruit and soft drinks. This race has been voted as of the best
food races in New Jersey.
"I'm very excited about the excellent turnout, 687
runners/racewalkers, and want to thank all the competitors
for their support. It was just a perfect day and great running
weather.
I want to acknowledge also the know-how
cooperation we get from the volunteers (195 total) of the
area clubs (FARC, Jersey Shore Running Club and Shore
Athletic Club). Compliments, too, to the chair people of the
organizing committee who did an outstanding job of course
management, food preparation and distribution for the
athletes. I want to thank Donna Cetrulo, Linda Hyer, Mike
O’Flaherty, Cathy O’Flaherty, Rich Edwards, Fran
Kugelmas, Dave Friedman, Frank Haviland, Tom Wendel,
Marcia and Avram Shapiro, Manny and Roberta Eisner, Ed
Wendel, Fred and Anna Torres of Elite Racing Systems for
all their help. I also want to recognize our sponsor: Nestles
Beverage Company in Freehold. A special thank you to the
Penny Hinck, 49, of Monmouth Beach finished the 5K at
36:41. Penny was satisfied with her time but admitted that
she has not been racing in a while so she’s getting back
into it. “The course is really beautiful because there are
rolling hills and it takes us through farmland suburbia – the
weather is near perfect, cool temperatures, you don’t have
to worry about getting overheated,” were comments on the
event, that she offered. Penny is director of the annual
Saturday in the Park 5K raced in Holmdel Park. She is the
wife of Phil Hinck that Shore area racers know from his
helping out at numerous races and he directs, among
others, two nationally-recognized events: The Spring Lake
2
Wall; James Bergum 1:26:11, Howell (webmaster FARC);
Jennifer Jones 1:26:54, Aberdeen.
Freehold Township Recreations and the staff at Tighe Park
who coordinate opening and staffing the park for us. This
was the 22nd year of the St Paddy’s 10 Miler and it has its
roots in Freehold. This race keeps on growing and my
philosophy is that when you put on a quality event the
runners will come out and support it. I want to pay gratitude
to you one and all. We hope to see you on Sunday March
18, 2012. Our website is http://www.farcnj.com/ “said
director Meldrum in an E-mail overview. . .
Other leading finishers of the 5K (3.1 miles) distance:
Freehold: Scott Main 24:12, Peter Borchardt 24:40,
Jackie Hall 25:20, Amy Sloane 27:25, Rosy Weiner 27:51,
Andrew Borchardt 28:01, Ron Podel 28:09, Zoey Sloane
28:12, Karen Gaffey 28:38, A. Bruce O’Connor 28:40,
Rhoda Gordon 28:51, Julie Tajfil 28:52, Eileen Allen
29:25, Miah Kim 29:50, Lucinda Monica 30:20, Kimberly
Dudas 30:34, Kevin O’Malley 32:19, Joe Haney 33:04,
Justin Gordon 33:19, Jared Tajfil 33:20, Kimberly O’Malley
35:16, Donna Tepedino 38:20.
Meldrum has served the running/race walking community
by being president of both the Shore Athletic Club as well
as the Freehold Area Running Club. She recalls and is
proud of race walking a 100 Kilometer race in Xenia, Ohio
at the USATF National 100 Mile/100K Championship over a
decade ago in which she earned an award. For those who
are unfamiliar with the metric system, the 100K is 62 miles!
Herald area: Jason Somers 24:32, Highlands; Melissa
Timm 26:11 & Sarah Black 27:16, Highlands; Ashley
Emmons 29:27, Rumson;
James Brantley 32:34,
Middletn; Penny Hinck 36:41, Monmouth Bch.; Catherine
Brantley 40:48, Middltn.; Kathy Misciagna 42:50, Rd. Bank.
Other leading finishers of the 10-mile distance:
Freehold: Brian Burlew 1:13:24, Bruce McCulloch
1:13:59, Gabby Barrett 1:15:08, Edward Mahalick
1:15:25, Eric Caro 1:16:22, Alexandra Caro 1:17:17, Brian
Martin 1:19:34, Chris Parr 1:21:02, Tara Moore 1:23:19,
Maria Borchardt 1:24:00, Todd Moore 1:25:24, Eric
Sinatra 1:25:38, Carl Danziger 1:25:46, Alan Riccardi
1:26:43, Brando Elimanco 1:26:45, Christine Weber
1:27:38, John Drudy 1:27:44; Elizabeth Walker 1:31:20;
Paula Borchardt 1:31:23; Kevin Roche 1:32:56; Julie Hall
1:33:13; Tara Stauffer 1:34:26; Jennifer Barnes 1:34:47;
Sandra Etlinger 1:35:44; Dick Heuser 1:36:38; Kerriann
Weinberger 1:37:06; Denise Zolnowski 1:37:07; Joseph
Ulty 1:37:08.
Other Monmouth County: Michael Chiera 21:49, Devon
Miller 21:54 and Will Alim 22:09, Howell; Jack Loennecker
22:11 and Doreen page 25:23, Manalapan; Stephen
Harnett Jr. 25:55 and Stephen Harnett Sr. 25:56, Hazlet;
Eric Madia 26:05, Manalapan; Matthew Somodi 26:05 and
Ron Ackerman 26:07, Howell; Debbie O’Connor 26:11,
Lincroft; Steven Feldman 26:30, Nicole Stallone 26:56 and
Paulette Stallone 26:57, Manalapan; Allison Krilla 27:19,
lake Como; Jim Stewart 27:20, Marlboro; Eileen Yard
27:22, Keyport; Katie Farrington 28:32, Farmingdale;
Denyse Galasso 28:39, Matawan; Lindsay Chiera 29:12,
Howell; Bob Nassi 29:17, Marlboro; Janice Krilla 29:30,
Tinton Falls; Amy Marino 29:35, Howell; Jim Jensen
29:38, Englishtown; Donna Romeo 29:43, Spring Lake Hts.
Herald area: Richard A. Brugger Jr. 1:09:27, Atl.
Highlands; Nicholas Negro 1:11:29, Keansburg; Lisa
Glavan 1:15:06, Highlands; Geoff Nishira 1:16:50, Red
Bank; Jaclynn Merlette 1:18:58 and Cathy Capozzi
1:22:11, Middletown; Bill Burke 1:22:29, Atl. Highlands;
Caren McCormack 1:24:40, Little Silver; Liz Bovitz 1:29:09,
Fair Haven; Pam Allen 1:30:27, Red Bank; Carolyn Van
Schaack 1:30:43, Middletown; Lauren Byron 1:31:02, Sea
Bright; Martin Dugan 1:33:40, Middletown; Jimmy Kelly
1:36:11, Red Bank; Jeanne Lauro 1:44:51, Little Silver;
Cerrone Dayo 1:45:40 and Agnes MacAsadia-Dayo
1:45:40, Red Bank; Laura Young 1:45:52, Sandy Burke
1:45:52 and Kate Kelly 1:45:52, Red Bank.
Leprechaun 5 Kilometer Race Results
FREEHOLD, NJ – Two hundred and seventy-six road
racers competed in the 17th annual Leprechaun 5K
presented by the Freehold Area Running Club (FARC) at
Michael J Tighe Park, Freehold Township, on the goodracing weather morning of Sunday, March 20, the day that
the Vernal Equinox will arrive at 7:21 p.m. which marks the
end of winter, the start of spring and free local Italian ices.
Other Monmouth County leaders: Luciano Deoliveira
1:00:21, Long Branch; Malia Lyles 1:04:03, Neptune; Dave
Gilbert 1:05:59, Tinton Falls; Charles Rogers 1:06:41,
Wall; Jim Redeker 1:07:36, Lake Como; Lisa Namath
1:07:40, Wall; Don Griffin 1:08:14, Belmar; Chester
Deoliveira 1:09:06, West Long Branch; Ann O’Dowd
1:09:22, Colts Neck; Jason Martin 1:11:01, Wall; Mike
Washakowski 1:18:14, Ocean; Brian Gaughan 1:18:41,
Englishtown; Jeff Ragle 1:19:45, Ocean; Michael
Monahan 1:19:50, Wall; Michael Lysak 1:20:02, Aberdeen;
Elizabeth Spector 1:20:09, Manalapan; Jim Maloney
1:20:32, Shrewsbury; Joe Anderson 1:21:47, Wall; David
B. Matthew 1:21:59, Tinton Falls; Michael Shilling 1:23:36,
Farmingdale; Gilbert Santos 1:24:04, Long Branch; Andy
Stevenson 1:24:59, Manalapan; Thomas Dayback 1:25:06,
Tinton Falls; Andrew Katznelson 1:25:33, Manalapan;
Brian Borden 1:25:58, Neptune; Wendy McKnight 1:26:09,
Place
Name
Sex
Age
City
State
Clock
Pace
1
Elan Mortin
M
18
Morganville
NJ
18:52
6:05
2
Mitch. Biler
M
17
Marlboro
NJ
18:52
6:05
3
B.Mazzarello
M
16
Manalapan
NJ
18:52
6:05
ASHLEY HIGGINSON SENIOR SUCCESSES
Ashley Higginson (Colts Neck,‘07 HS grad) completed a
successful senior indoor track & field season for Princeton
University with the 2nd fastest indoor 3000 meter time in
Princeton history (9:14). She went on to win both the 3000
and 5000 meter Ivy League indoor Championships
contributing to winning the overall women’s Ivy League
Indoor Championship. At the National Championship Finals
she finished 5th overall in the 3000 meters, with the top 8
finishers becoming college First Team All-Americans (two
time All-American, so far!) [–John Higginson]
3
most beneficial? Here's a chance to check your
knowledge and adjust your eating habits.
LETTERS TO THE EDITOR
Iceberg - At 96% water, iceberg is all crunch and no
substance. It has only trace amounts of vitamin A and
calcium and half the vitamin C of Bibb.
Dear St. Paddy’s day race staff,
Thank you so much for having the run. It was very well run and the
people working it were fantastic. I know because I got to meet a lot of
them personally as I was by myself most of the race. I hope that this
did not cause any problems. I did ask if there was a time limit so that I
wouldn’t cause any issues. I am an extremely slow but steady “runner”
at this point. I wanted to thank all the staff who took such good care of
me. I was happily surprised that they stayed to show me the turns on
the course. I brought my map just in case. Most of the water stops
were still there when I got to them also. I was using a watch so I didn’t
care about the timers being down but would like to thank you for
leaving the mile markers so I could check my progress. My apologies
to the very nice policeman who had to see so much of my large behind
that morning. He did a great job especially when it looked like a
rottweiler was going to try to get through his electric fence and try to
eat me! I appreciate being given the chance to finish and get an
official time.
Bibb - Although it packs almost three times the
immunity-boosting vitamin A and twice the C of iceberg,
this tender leaf is still considered a nutritional lightweight.
Radicchio - Long on pigment and short on nutrition, as
its vitamin A content is one-twelfth that of iceberg
lettuce. Use it to add color and taste
.
Arugula - Similar to romaine, this bitter green is rich in
vitamin A and vitamin C and has nearly eight times the
magnesium.
Romaine - A great source of folic acid, vitamin
A,carotenoids, and flavonoids, which may help ward off
cancer and heart disease. [-Ed. note: Linda serves great salads, too!]
I had to leave right after I finished due to a work problem and only
heard a few minutes of the awards. I did hear them mention
something about getting a new sponsor. I also noticed the beautiful
awards. Have you considered asking Lenox to sponsor it? The
awards look very much like the type of work they do. (Just a thought)
FARC Member Times, Various Races
I was looking up my time on your website and couldn’t find it in my age
group and was sad that I didn’t go fast enough to be on the stats.
rd
Imagine my surprise when a friend told me that I came in 3 in my
division. Thank you for having a “heavyweights” division. As you saw I
am not and probably never will be one of the tiny little fast runners. I
do hope to improve my time and appreciate the opportunity to
participate in your run.
Thank you again.
Matawan 5K Mark S. Leary - 24:10
Matawan 5K Sue Patla - 25:12, 1st in age group
st
Belmar Five Cindy Monica -49:21, 1 female, 60-69
Eatontown Labor Day 5K
Cara / Dave Trulli - 22:40 / 22:42
Woodbridge 10K
Cynthia Cirri – 49:10.99
Eatontown Labor Day 5K
Ralph Garfield - 24.14(1st 70-79)
nd
Pre-Fathers Day 5K
Ken Vercammen - 19:34 2 place AG
’11 Ivy League 3K & 5K Champ. Indoor 3K: Ashley Higginson 9:14
Mt.Dora, Florida, Orange Blossom ½ Marathon, 3/6/11
st
th
Erica Weitz (1:26:00)–1 female, 6 overall ½-marathon
Nanci Place (March 22, 2011)
(See www.farcnj.com for Runners Forum, Calendar, Results)
Dear race organizer,
New 2011 Freehold Area Running Club Members
I enjoyed running your race. I have been road running competitively in
Middlesex County for the past twenty years. Runners appreciate
running events with sufficient course marshals, water stops and post
race refreshments. The organizers and sponsors of your race should
be commended on the excellent set up. I have encouraged other
runners to support local running events that raise money for charity
and non-profit groups.
We look forward to running your race again next year. I run
races almost every weekend and am a member of 6 running clubs. I
organize the Annual Freezing Cold Hash Run to benefit St. James
Food Bank every January in Edison. I can help your race and distribute
your race applications if you will include our Hash Run's flyer in your
race packet or at Born to Run. Please let me know. You can mail me
200-300 applications for your race. I will assist you by dropping them
off at races throughout central New Jersey. I also added St. Paddy 5k
and Born to Run to the list of community events and running races in
our email newsletter we send to 2,500 friends, clients, runners and
community leaders.
Very truly yours,
Kenneth A. Vercammen (3-26-2011)
First Name
Last Name
Eileen
Erik
Brook
Jenifer
Elana
Tony
Sharon
Andrea
Dennis
Rebecca
Holly
Robert
Robin
Bill
Patricia
Allen
Artigas
Baster
Bauman
Brodsky
Ciafardini
Hanson
Hopkin
Murachanian
Polunas
Scarkata
Shapiro
Sharer
Smith
Zinna
Family
membership
√
√
√
Support FARC Sponsors:
Picking the Right Lettuce
by Linda Hyer
With the warm weather arriving in the near future most of
us tend to eat more salads. But with all the different
types of lettuce available do you know what kind is the
4
reebold
Area
RuaaiDI
The 29 th Annual
Club
Wednesday Night
SUWlWlER SIC RIICE SERIES June 22, 2011 - July 27,2011
5K - 6:45 P.M.
Registration starts at 5:45 p.m.
BATTLEFIELD STATE PARK, OLD RT. 33, MANALAPAN, N. J.
Come run the historic Battle of Momnouth State Park, Mile Splits, Mile Fun Run, Kids Races, and
refreshments for all finishers.
•
•
Awards to the Overall Finishers
Overall Race Walk Finishers
Overall Age Group Finishers in Numerous Age Groups
No Duplicate Awards
On Site Registration Only
FEE: $3.00 PER RACE FOR FARC MEMBERS, $5.00 FOR OTHERS AND $1.00 for STUDENTS
RACE DATES: Every Wednesday night for the following dates;
JUNE 22
JUNE 29
JULY 06
JULY 13
JULY 20
JULY 27
We love kids but!!! We must prohibit strollers in the summer series. We know that you are careful parents.
Dogs at a race may be a hazard to runners, children and spectators. We also cannot have runners in
costumes as this is a hazard to other runners and a safety issue that our insurance company will not cover
these situations. We ask for your cooperation!! Thank You.
RACE TIME: 5K Starts at 6:45 p.m.
COnte join FARC for a Summer of Fun, Running and Walking
for our 29 th year of Great Running Visit our Website: www.farcnj.com for results and club information Freehold
Area
Banalal
.
Club
--
Presents 18th Annual
KIDS' SUMMER NIGHTS RUNNING SERIES June 22, 2011 - July 27, 2011 Registration starts at 5:30 p. m. Races start at 6:00 p. m. AT BATTLEFIELD STATE PARK, MANALAPAN, N. J. Sponsored by: PAULINES HEALTH FOOD STORES in Manalapan & Freehold 25 YARD "TODDLER TROT" ......................... 18 MONTHS TO 3 YEARS 50 YARD DASH ................................. .4 YEARS & UP MONMOUTH BATTLEFIELD "100 YARD CHARGE" .......... 5 YEARS & UP HALF MILE RACE
AND THE ONE MILE RACE for ages 8 and up Ribbons and ICE POPS TO ALL FINISHERS T-Shirts TO KIDS WHO PRE ENTER FOR SERIES (Presented at end of Series) FEE: $2.00 PER RACE OR ALL Six WEEKS FOR $12.00 Shirt Size:
Race: Kids, Yz Mile or Mile S M L
(Circle one)
On Site Registration Only
NAMES:_ _ _ _ _ _ _ _ _ _ _ _ _ AGE:
Sex: - - -
RACE DATES:
JUNE 22- JULY 20
JULY06 _ _ JULY13
JUNE 29
JULY 27 _ _
or
ALL SIX RACES- -
check one
Make check payable to the Freehold Area Running Club
I know that running and volunleertng to won. In dub races are potentially hazardous activities , I should not enter and run in Club activities unless I am medically able and property trained . I agree to abide by any decision of 11 raoa official relative 10
my ability to safely complete the run . I assume all risks associated with runn ing and volunteering to wori<, a races including, but not hmited to, fails, contact with other par1icipanls, the effects of weather. Induding high heal and or humidity. the
conditio ns of the road and traffic on the road, all such risks being known and appredated by me. Having read this waiver and knowing these racts, and in con~jderalion of your acceptance of my application for membership of anyone and myself
entitled to act on my behalf. waiver and release the Road Runners Club of America. the Freehold Area Running Club of New Jersey and all sponsors, their representatives ~uccessors from aU daims or liabilities of any kind arising out of my
panldpation in these Club activities even though that liabIlity may arise out 01 negligence or carelessnes~ on the part of the persons named in thIS waiver. I grant perrrllssion to all of the foregoing to use any photographs, motion plcture~, recording or
any other records of this events for any innate purpose, I understand the failure to sign th is waiver may atred my status as an Freehold Area Running Club Member.
PARENTS SIGNATURE: _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __
Freehold Area Running Club
Membership Volunteer Form
Name:
Family Members: __________
Volunteer Shirt Size: S M L XL
(Circle one)
Club Races to Volunteer for: Please Check off
Areas to Volunteer at: Please Check Off (may be multiple)
Winter Series
_________
Registration
______ Food/Hospitality _____
St Paddy’s 10 Miler & Lep. 5K
______
Shirt Distribution ______ Water Stop
_____
Summer Series
______
Course
______ Finish Line
_____
Kids Summer Nights
______
Course Marshal
______ Set-Up
_____
Born to Run
______
Clock Watcher
______ Clean Up
_____
Toys for Tots
______
Timer/Splits
______ Results
____
Each time you volunteer you earn FARC Points, see website for redeeming point categories.
How would you like to be contacted?
Phone #: __________________ E-Mail______________________________________
Please fill out form, save and return to our webmaster at; farcnj@gmail.com
Release: I, the undersigned, do herby knowingly discharge and release: The Township of Freehold, their departments and employees, The Freehold Area Running
Club, the sponsors and all volunteers form any and all claims arising out of participation in the event. Further, I represent that I have trained for the event and I
am physically able to participate in said event. I further agree to permit the race organizers and sponsors to use any photographs taken in conjunction with the
event for publicity purposes.
Signature: _________________________________________________________
Date: ______________
Parent Signature (if under 18): _________________________________________
Date: ______________
P.O. Box 4 Manalapan, N J. 07726
AREA RACE CALENDAR
FREEHOLD AREA RUNNING CLUB CALENDAR
All phone nos. 732 unless otherwise noted. Many races have websites
Go to www.farcnj.com or P.O. Box 4, Manalapan, NJ 07726 for details.
FREEHOLD AREA RUNNING CLUB CALENDAR
DATE
EVENT
PLACE
TIME
Sundays
Saturdays
ALL YEAR
Wednesdays
Distance
Training
Race walking
Windeler Rd.
Manasquan Res8:00 AM
ervoir Lot/ Vis.Ctr.
Freehold Boro High
6:00 PM
Track Workouts School Track, Rob- Wednesdays.
ertsville Rd. & rt. 79 Contact Mike
Asbury Park ½-
Sat. 4/16/2011 Marathon (13.1 Mi)
Sat. 4/16/2011
Jersey Shore
Marathon Relay
Asbury Park, NJ
Seaside to Asbury
Park, NJ
New Hope Counseling
Wed. 4/20/2011
Club Membership
Meeting
Sat. 4/23/2011
Sat. 4/30/2011
Sat. 4/30/2011
Celtic Tribute 5 K
Camp Edge, Alloy, NJ
PLACE
Sun. 5/8/2011
Run with Mom
5 Mile
Rumson, NJ
Sun. 5/15/2011
Delaware Marathon
26.2 & 13.1 Miles
Wilmington, DE
8:30 AM See
Wed. 6/22/2011
farcnj.com
Various
Wed. 6/29/2011
farcnj.com
Wed. 7/06/2011
9:00 AM: 5 K
Michael Tighe Park, 6:30 Fun Run
Freehold
7:00 PM
Long Branchj, NJ
EVENT
Thurs. 5/19/11
Monmouth Battlefield, 10-Doggie Dash
Sat. 4/16/2011 Run for the Animals
10:15 3 K
Manalapan Park, NJ
Sat. 4/16/2011
DATE
Wed. 7/13/2011
11:00 AM
farcnj.com
Lake Como 5 K
Lake Como, Bar A, NJ
10:00, 5 K
See farcnj.com
Country Roads
Cream Ridge
Winery, NJ
9:00 AM, 5 K
See farcnj.com
Wed. 7/20/2011
Sat., 7/23/2011
Wed. 7/27/2011
8
Michael Tighe Park,
Freehold
Monmouth
Summer Series 5K
Battlefield,
Kids summer nights
Manalapan Park, NJ
Monmouth
Summer Series 5K
Battlefield,
Kids summer nights
Manalapan Park, NJ
Monmouth
Summer Series 5K
Battlefield,
Kids summer nights
Manalapan Park, NJ
Monmouth
Summer Series 5K
Battlefield,
Kids summer nights
Manalapan Park, NJ
Monmouth
Summer Series 5K
Battlefield,
Kids summer nights
Manalapan Park, NJ
Monmouth
Water for People 5K
Battlefield,
Manalapan Park, NJ
Monmouth
Summer Series 5K
Battlefield,
Kids summer nights
Manalapan Park, NJ
Club Scholarship
Meeting
TIME
9:30 AM See
farcnj.com
7:00, 7:20 AM
See farcnj.com
6:30 Fun Run
7:00 PM
6:00 PM See
farcnj.com
6:00 PM See
farcnj.com
6:00 PM See
farcnj.com
6:00 PM See
farcnj.com
6:00 PM See
farcnj.com
8:30 AM See
farcnj.com
6:00 PM See
farcnj.com