Speed Endurance 2013 - Pajulahti Sports Institute

Speed Endurance 2013 - Pajulahti Sports Institute

Photo: Jean-Pierre Durand
PAJULAHTI SPEED ENDURANCE CONFERENCE
Modern Concepts of Speed Endurance Training
November 22-24, 2013
in Pajulahti Sports Institute, Nastola, Finland
The traditional Pajulahti Endurance Conference will be organized in co-operation with European Athletics (EA),
Finnish Athletics Federation (FAF), KIHU - Research Institute for Olympic Sports and Pajulahti Sports Institute.
This year’s focus will be on Modern Concepts of Speed Endurance Training.
PAJULAHTI SPEED ENDURANCE CONFERENCE
Modern Concepts of Speed Endurance Training
November 22–24, 2013 in Pajulahti Sports Institute, Nastola, Finland
MAIN THEMES:
PRELIMINARY PROGRAMME
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Note: The conference language will be English
Overall perspectives of training in speed endurance events
(400m, 400m hurdles, 800m) from youth to adulthood:
Path of successful athletes in different European countries
What has science to offer in speed endurance events?
From scientific principles to practical applications.
How to develop aerobic capabilities and anaerobic
power/capacity throughout the training year – combining
current scientific and practical knowledge
Overtraining and overreaching in speed endurance events
EDUCATIONAL METHODS: Key note lectures, practical demonstrations and panel
discussions. The conference language is English.
LECTURERS: Ekaterina Kulikova (coach) and Natalya Antyukh/RUS
Juha Sainio (coach) and Ella Räsänen/FIN
Ari Nummela/FIN, Antti Mero/FIN
Roland Bergman/SWE (coach of Moa Hjelmer and Nils de Oliveira)
Wilson Kipketer/DEN, former 800 m WR-holder
CONFERENCE FEE
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Registrations by 30 June, 2013 / 290 euros, after 1 July,
2013 / 330 euros. Incl. accommodation in double rooms
(2 nights), meals, conference programme and materials.
Single room for an additional 28 euros / night.
The conference fee will be invoiced in advance.
CONTACT PERSONS
Mikko Levola, tel. +358-44-775 5341 or
mikko.levola@pajulahti.com
Marko Haverinen, tel. +358-50-327 7206 or
marko.haverinen@pajulahti.com
REGISTRATIONS
Sari Eloranta, sari.eloranta@pajulahti.com (+358-44-7755 204)
Jonne Kemppinen, jonne.kemppinen@pajulahti.com
(+358-44-7755 349)
TRAVEL
Friday 22nd November
Timetable
Chairman Mikko Levola, Director of Pajulahti
Training Center
16:00–17:00 Dinner / Restaurant
17:00–17:15 Opening of the Congress / Auditorium
Olli-Pekka Kärkkäinen / FIN, Finnish Olympic Commitee
17:15–19:15 Career and Training of an Elite 400 M Hurdler / Audito
rium, Natalya Antyukh and Ekaterina Kulikova / RUS
19:30–21:00 Overtraining and Overreaching in Speed Endurance
Events / Auditorium • PhD Ari Nummela / FIN, KIHU –
Research Institute for Olympic Sports
Saturday 23rd November
Timetable
Chairman Petteri Jouste, Finnish Athletics Federation
08:30–09:30 From Talent to Adult in 400 M / Auditorium
Ella Räsänen and Juha Sainio / FIN
10:00–11:30 Training in 400 M Hurdles – practical demonstration /
Pajulahti-Hall • Natalya Antyukh and Ekaterina Kulikova / RUS
11:30–13:00 Lunch / Restaurant
13:00–15:00 Training of Moa Hjelmer – European Champion in 400 M /
Auditorium • Ronald Bergman / SWE
15:00–15:30 Coffee Break
15:30–17:00 Training in 400 M – practical demonstration / Pajulahti-Hall
Ronald Bergman / SWE
17:00–17:30Snack
17:30–19:00 Combining Scientific and Practical Knowledge in 400 M /
Auditorium • PhD Antti Mero / FIN, University of Jyväskylä
19:00–21:00 Exercising and Sauna
21:00–
Banquet / Restaurant
Sunday 24th November
Timetable
Chairman Lasse Mikkelsson, CEO of Pajulahti Sports
Institute
09:00–11:00 Career and Training of an Elite 800 M Runner / Pajulahti
Hall • Wilson Kipketer / DEN, former 800 M WR-holder
11:30–13:00 Panel discussion and closing of the Congress / Auditorium
Kipketer, Antyukh, Bergman, Sainio, Mero, Nummela
13:00–
Lunch / Restaurant
Travel information on www.pajulahti.com.
PAJULAHTI SPORTS INSTITUTE • Pajulahdentie 167 , FI-15560 Nastola, Finland
tel. +358 (0) 3 8855 11 • fax +358 (0) 3 8855 222 • asiakaspalvelu@pajulahti.com • www.pajulahti.com