Workshop Content - KARATE GIRL - Aimee Sell an English Karate

KARATE GIRL Aimee Sell
Competition Kata Workshop
Workshop
Content
KARATE GIRL Aimee Sell
Competition Kata Workshop
INTRODUCTION
This is your special opportunity to work with and gain valuable knowledge and
experience from one of England’s most successful and talented Kata
competitors, England squad member since the age of 14 and current England
Senior representative in both Individual and Team Kata.
This Competition Kata Workshop is unique, more than a common cliché course
and more than the same-old stale seminar. Developed to focus on the many
aspects of competition performance not just spotlighting the Kata itself.
The workshop features many topics such as Mat Presence - covering
presentation, confidence, tactics; Attitude - covering aggression, preparation,
motivation; and Rules – covering WKF rule etiquette from a competitor and
referee perspective.
But it’s more than just a theory workshop, there are sections on Drills; covering
speed & acceleration exercises, Kata specific plyometrics and fast muscle twitch
exercises, Technical Elements will involve breaking down katas into individual
component executions, whilst the Finale allows participants an opportunity to
take center stage putting the workshop elements into practice.
This workshop is designed to make the workshop participants explore what’s
behind the kata performance, what key elements deliver a winning
performance and will help to develop those key elements.
The Kata Competition Workshop places are capped to deliver an enhanced
participant-focused experience giving everyone involved greater exposure and
participation in workshop theory and exercises.
‘Deliver your potential’ and book your place for the next workshop.
Competition Kata Workshop @ Your Dojo
The Competition Kata Workshop is available to all instructors and students who
are serious about competition kata and who wish to improve all aspects of kata
performance. I can deliver and present this workshop for any club instructor for
their own students at their dojo or venue.
For instructors wishing to bring the Workshop to their dojo, please contact me to
arrange details.
o Mobile: 07414 850006
o Email: AimeeSell@icloud.com
© Copyright 2014
www.KarateGirl.me
Page 2 of 7
KARATE GIRL Aimee Sell
Competition Kata Workshop
CONTENT
Workshop content includes the following sessions
1. Mat Presence
2. Attitude
3. Drills
4. Rules
5. Technical Elements
6. Finale
Logistics
 Date & Time
 Venue
 Costs
 Capacity
 Other Information
About Aimee
 List of Achievements
© Copyright 2014
www.KarateGirl.me
Page 3 of 7
KARATE GIRL Aimee Sell
Competition Kata Workshop
SESSION DETAILS
1 Mat Presence
 Presentation
o
Kata Gi
o
Belt
o
General Presentation
 Confidence
o
Know your enemy
o
Tactical planning
 Walk-ons and Walk-offs
2 Attitude
 Kata aggression
 The ‘LOOK’
 Telling the story
 1st Round blues
 Train to compete, compete how you train
3 Drills
 Fast muscle twitch fibres
 Speed and acceleration exercises
 Kata specific Plyometrics
© Copyright 2014
www.KarateGirl.me
Page 4 of 7
KARATE GIRL Aimee Sell
Competition Kata Workshop
4 Rules
 WKF Competition Rules
o
Individual Kata
o
Team Kata
o
Referee perspective
5 Technical Elements
 Style similarities and differences
 YouTube references
 Always question
6 Finale
 Putting it all into practice
© Copyright 2014
www.KarateGirl.me
Page 5 of 7
KARATE GIRL Aimee Sell
Competition Kata Workshop
Logistics
 Date and Time
o
o
Next Competition Kata Workshop date to be arranged
12:15pm – 5:45pm
o
Competition Kata Workshop ‘On Tour’...
5 ½ - 6 hour Workshop duration
Date and time to be arranged by host/event organiser
 Venue
o
The Martial Arts Centre
UNIT 5 SPRINGWOOD COURT
SPRINGWOOD IND ESTATE
BRAINTREE, ESSEX. CM7 2GB
o
Competition Kata Workshop ‘On Tour’...
Venue arranged by host/event organiser
 Cost
o
Whole day session £35
o
Competition Kata Workshop ‘On Tour’...
Individual participation cost arranged by host/event organiser
 Capacity
o
o
Maximum workshop class size restricted to 30 students
First come First Served Basis
o
Competition Kata Workshop ‘On Tour’...
Recommend a cap to deliver an enhanced participant-focused experience
giving you greater exposure and participation in workshop theory and
exercises
 Other information
o
o
Gi’s and training T-Shirt required
Bring plenty of rehydration drinks
© Copyright 2014
www.KarateGirl.me
Page 6 of 7
KARATE GIRL Aimee Sell
Competition Kata Workshop
Workshop Presented by Aimee Sell
o
o
o
o
o
o
o
o
Current Senior English and British National Champion 2014.
Current England Squad Senior Kata Representative.
1 x Junior Individual WORLD Bronze Medallist.
2 x Junior Individual Silver European Medallist.
1 x Junior Team Silver European Medallist.
1 x Junior Team Bronze European Medallist.
11 x English National Champion.
8 x British National Champion.
o
o
Mobile: 07414 850006
Email: AimeeSell@icloud.com
© Copyright 2014
www.KarateGirl.me
Page 7 of 7