the kzn mag here
Transcription
the kzn mag here
April - June 2015 Body and Mind MAGAZINE From your online alternative health directory www.bodyandmind.co.za 1st Edition. KZN 43 of the most powerful Xanthones in nature are found in the Mangosteen! some of the many amazing benefits of Mangosteen are: Anti-tumor, anti-inflammatory, anti-depressant, anti-fungal, antiviral, anti-ulcer, anti-arthritic, anti-biotic, anti-aging. Mangosteen helps to combat pain, viral infections, fungal infections, tumors, cancer, allergies, alzheimers & dementia, parkinsons. Mangosteen helps to improve sexual performance, asthma, blood clots, high cholesterol, menstrual problems, circulation, HIV. Visit: www.quantumhealth.biz Contact: leon@quantumhealth.biz Spiritual and Intuitive Guidance and Coaching with Do you feel unsettled? Is your life not serving you anymore? Are you in need of a change, but you’re too scared to do so? My passion is to assist you: Did you experience trauma? To make the changes that’s needed, Are you afraid to Find your Inner Power, See the Blessings in your trauma. Angel Readings Embrace Your New Life? Contact Madelaine (Metaphysical Coach (USA); Executive Coach (UCT) Skype Appointments Available Mobile: 082 880 0227 Email: madelainevr2@gmail.com Light your way to spiritual development and holistic health. Light the Way is hosted by Helen Mattisson with the guidance of The Archangels, Angels and Spiritual Beings. Helen offers: Explore Natures Gift Herbs and Tintures Manufacturers and Distributors The Finest Quality and Standard of Purity Mediation in Family Matters Soul Coaching Crystal Healing Access Consciousness/ Bars Certified Angel Teacher Contact Helen 083 321 6404 or helenlightway@gmail.com A complete approach to living happy and healthy at any age TAKE BACK YOUR POWER OF HEALTH! www.naturalhealingsa.com Tel 033-330 7613 Scent from Heaven Global Wellness Centre 6 Panorama Drive Perfect for Meetings Zinkwazi Beach Tel: 032 485 3142 Cell: 083 809 3344 Suits Group Functions scentfromheavenglobal@telkomsa.net Skype: scentfromheavenglobal Ideal Retreat Venue Countrywide SKYPE CONSULTATIONS Available www.angelconnection.co.za www.scentfromheaven.co.za Contents Body and Mind Contact information: Publisher: Body and Mind, SA Owner: Traci French traci@Bodyandmind.co.za Editor: Tarryn Coetzee marketing@bodyandmind.co.za Office Assistant: Inge Van Zyl info@bodyandmind.co.za Marketing: Tarryn Coetzee marketing@bodyandmind.co.za Design and layout: Body and Mind Aloha! The Aloha Life Centre is Excited to Bring 2 Kahuna Massage Transformational Retreats to Durban These retreats are for anyone interested in self growth, self healing and real and lasting change on the physical, spiritual, emotional and mental levels. No massage experience necessary. Dates: LEVEL 1 6 - 9 May 2015 LEVEL 2 9 - 12 May 2015 Cost: R3 500 per level all inclusive Contact Anthea Hardwick on 073 617 5224 Create a more loving, healthy relationship with your body and your self. Connect to your authentic expression, come home to your body, mind and spirit. Reconnect to a sense of safety and belonging. And above all rediscover lightness and joy. morehunamagic@gmail.com Ask for a comprehensive brochure and to secure your place! Cover: Leon van Rensburg - Xango Inside Cover: Light the Way Ÿ Spiritual & Intuitive Guidance Ÿ Herba-Farmacy Ÿ Scent From Heaven About Us....................................... 2 Ÿ Integral Health Ÿ Funk-Shin-IL Ÿ Wendy Kempster Ÿ House of Maat Ed's Letter..................................... 3 Ÿ Tracy White Ÿ Oceanview Spa HerbAfrique................................. 4 Ÿ Healers KZN Ÿ Wendy Nell Ÿ Samantha Lewis The Positive Power of No ........... 5 Enchanted Earth ........................... 6 Heal Your Life ............................. 7 Ÿ Cosmic Connection Ÿ Intuitive Rene Ÿ Healing Hands The Victorian Garden................... 8 Ÿ Colour Your Winter Ÿ Chirology Ÿ Shanan Singh Conscious Sexuality..................... 9 Dancing in the Shadows............... 10 Diana Cooper ............................... 12 Vibrant Health .............................. 13 The Secret of Manifestation ........ 14 What's Happening ....................... 15 Giveaways ................................... 16 Inside Back Cover: Avène Launch The Banting Lifestyle Hillcrest Health Nuts Back Cover: African Gems & Minerals www.bodyandmind.co.za WELLNESS EDUCATION RESOURCES House of Maat Stress/anxiety medical aid tariffs apply Emotional crisis Palmreader Kinesiologist Crystal Healing Karuna Reiki Tea Cup Reading Grid Manifestation Contact Praveshni Affirmation Healing Cell: 079 830 25 48 Landline: 031 561 1368 About Us: PUBLISHER: Body and Mind/ traci@bodyandmind.co.za DISCLAIMER: The views expressed in this publication are those of the authors and not necessarily those of the editor, sponsors or publisher. While every effort is made to ensure that the contents of this publication are both accurate and truthful, the publisher and editor accept no responsibility for inaccurate or misleading information that may be contained herein. The publisher and editor do not promote or endorse any of the products or services advertised in this publication, unless explicitly expressed. Articles are written objectively by professionals with practical experience in their subjects. Although advertisements are placed within articles, the authors do not necessarily endorse those products. Advertisers are responsible for their own advertisements. Consult your doctor before you embark on any selfmedication programme. Holistic remedies can be powerful. COPYRIGHT: Body and Mind is protected under the Copyright Act. All rights reserved. No part of this publication may be reproduced by any means without permission in writing from the publisher. Values are what drive passion and motivate greatness, we live by ours. RESPONSIBILITY: Our clients are our priority, and receive the best most creative work that we can offer VISION: Our vision is to be South Africa’s largest natural health marketing agency. MISSION: Customers To help our clients achieve greater success by using innovative ideas to increase their visibility in the market place. Service Constantly upgrading our client promotions, keeping pace with the fast changing media marketing. Technology Refining our technology, web presence and ranking, increasing traffic and visibility to ensure superior market coverage. Our Environment Be a great place to work, where people can be their best and shine. Our environment must promote everything we stand for- harmony, peace, hard work and abundance.What We Believe Values are what drive passion and motivate greatness, we live by ours. 2/16 WWW.BODYANDMIND.CO.ZA Ed’s Letter So this is it. We have done it! For the first time in the 15 year history of Body and Mind we present to you the official Body and Mind Magazine! Our small team is overjoyed to share this dream with you and we wish to first thank our Creator, and then our supporters for believing that we can produce something simple, easy to use, durable and worthy of a place on your coffee table. The objectives of this magazine are to bring together a community of alternative health practitioners, to become a reliable source of information for those seeking assistance in mind, body and spiritual awareness, and to become a source of daily inspiration for all in possession of this gem. What you hold in your hand should be shared far and wide for all to benefit. In this first edition, you will enjoy a directory of practitioners, interlaced with stunning reviews and interesting articles supplied exclusively by Body and Mind members. Debra Steven’s has published a very interesting article on the power of the word ‘No’ - a must read. There is also a fabulous book review from Lizz, as well as some great books available from Paul Birnie and Neil Jackson. Our message this quarter is to remind you that you are beautiful, talented and one of a kind. No one can stop you from doing anything that is on your mind. Have a graceful day The Body and Mind Team Spoil yourself, you’re worth it! Treatments: Swedish Massage Aromatherapy Sports Massage Reflexology Hot Stone Therapy Body Wrap Indian Head Massage Lymph Drainage Salt Glow or Polish Contact Delia: delia28999@gmail.com 3/16 WWW.BODYANDMIND.CO.ZA I believe that the greatest gift you can give your family and the world is a healthy you. Joyce Meyer 100% natural creams. No petrochemicals, parabens, fragrance or colourants. These feature light moisturising creams are made from olive oil and beeswax, and preserved and stabilised with Vitamin E, citrus extract and rosemary. CranioSacral Therapy with Wendy Nell www.herbafrique.com Integrated Healing - Creative Somatic Work Birth Preparation and support wendyh.nell@gmail.com 083 775 8905 or 031 765 1224 Practising in Westville and Assegay Have you been living your life based on what other people expect you to do or be? Do you look in the mirror and not recognise the person looking back at you? Do you sometimes not know what you really desire in life? I would like to invite you to a different possibility, that is fun to be you, where you know who you are and what you would like. A space where you can choose, have and be anything you desire and more... 4/16 WWW.BODYANDMIND.CO.ZA Consciouness Facilitator and Body Whisperer Tears of joy are like the summer rain drops pierced by sunbeams. Hosea Ballou The Positive Power of No When we say NO, to say YES in acknowledgement of our own value and worth, it is an affirmation of dignity. The choice to say NO is liberating as you are saying YES to yourself, and that which is aligned with who you are. You are constantly bombarded with requests for your time, money and commitment, more than you can possibly take on. How do you know which opportunities are right for you? In order to use your time efficiently, and stay sane, you need to be able to say YES and NO with minimum anxiety. Why does guilt so often follow that dreaded word NO? Why do doubt and regret follow so close after the word YES Whether it’s a romantic relationship, family, colleague or friend, we all have to say NO from time to time. M ost of us find this hard and we often end up feeling conflicted. Your adult child wants to borrow money again and you say NO because you don’t want to enable him and you want him to learn responsibility. Your young child wants to stay up late and you say NO because you want to protect her from being tired the next day. Your colleague wants you to take on some of their work and you say NO because you are already overloaded. NO is hard, and YES isn’t much easier. How do you say YES to a child without creating an attitude of entitlement? How do you say NO to a child without crushing their spirit? How do you say YES to a friend without losing your own power? How do you say NO to a friend without harming the relationship? How do you say YES to a client without setting up false expectations? How do you say NO to a client without losing their business? NO is the defining word of negativity, but it doesn’t have to be a negative experience. YES is the defining word of permission, but it isn’t permission to be walked over. YES and NO can work together for the highest good. Saying NO can be a liberating experience for everyone involved, especially when your NO is coming from your highest intention which is clearing the way for a deeper YES. Reclaim the power of NO without guilt. It’s a beautiful thing; for you, for the other person and for the relationship. It offers everyone involved the gift of self-responsibility. When you have clear reasons and a clear strategy for saying NO it becomes a very positive and empowering experience. When you say NO you may be really saying YES to something more important. When we say NO to say YES in acknowledgement our own value as a human being worthy of equality and respect. The same principle holds for many people leaving relationships or jobs. As hard as it may be, the choice to say NO is liberating because you are stamping a giant YES on 5/16 WWW.BODYANDMIND.CO.ZA Without health life is not life; it is only a state of langour and suffering, an image of death. Buddha your own worth as a human being and leaving yourself open to the many things still in store for you. You are saying YES to yourself and to new relationships and jobs that are more closely aligned with who you are. You deserve to be treated well. You deserve abundance. You deserve life affirming beliefs. You deserve respectful relationships. Say NO to anything less. We need both YES and NO together. YES is the key word of community, NO the key word of individuality. YES is the key word of connection, NO the key word of protection. YES is the key word of peace, NO the key word of justice. The great art is to learn to integrate the two; unite YES and NO. That is the secret to standing up for yourself and what you need without destroying agreements and relationships. If all you do is say a straight thoughtless NO, you could easily get stuck in a cycle of negativity. Say NO out of a deeper YES, to yourself, that your whole being: mind, body and spirit, soar. Choose relationships that affirm your worth and dignity. Measure everything you hear and read by evidence, by intuition and by your deeper YES. Does it resonate with your deepest vision of peace? Does it make your life more whole and healthy? Does it strengthen your relationships? If you are saying YES to these questions, then you know you are living with integrity. When your highest self you can say NO with ease and it won’t threaten your relationships. It will open up paths you have searched for to the deeper YES that lies within. Written by Debra Stevens www.energencia.co.za Right: Debra Stevens is a Savvy and Insightful Spiritual Teacher, Holistic Healer and Natural Remedy Consultant. 6/16 WWW.BODYANDMIND.CO.ZA You’re in pretty good shape, for the shape you’re in. Dr Seuss To the mind that is still, the whole universe surrenders. Lao Tzu Advertise Here Magic of Colour Workshop Colour Your Winter Durban: 6 & 7 June 2015 A 2-day course into the world of colour to bring insight and guidance for yourself, family and clients! Contact Fazila Bizior marketing@bodyandmind.co.za CHIROLOGY with Chirologist Kevin Leak Decode the messages your brain has etched on your hands. Hand Analysis, Workshops, team building and presentations for corporate events and private functions Gift vouchers on all services. www.chirology.co.za chirology@lantic.net 8/16 WWW.BODYANDMIND.CO.ZA fazila@soulfulness.co.za 084 777 7204 www.soulfulness.co.za Shanan Singh RASAMP Reiki, Crystal Healing, Sound Healing Spiritual Counselling Spiritual Hypnotherapy 082 834 6118 shanansingh@telkomsa.net "Although we’re led to believe we live in times of sexual liberation, contemporary human sexuality throbs with obvious, painful truths that must not be spoken aloud. The conflict between what we’re told we feel and what we really feel may be the richest source of confusion, dissatisfaction, and unnecessary suffering of our time. The answers normally proffered don’t answer the questions at the heart of our erotic lives: Why are men and women so different in our desires, fantasies, responses, and sexual behavior? Why are we betraying and divorcing each other at ever increasing rates when not opting out of marriage entirely? Why the pandemic spread of single-parent families? Why does the passion evaporate from so many marriages so quickly? What causes the death of desire? Having evolved together right here on Earth, why do so many men and women resonate with the idea that we may as well be from different planets?" Christopher Ryan PhD There are two ways of spreading light: to be the candle or the mirror that reflects it. Edith Wharton Lizz Huesmann Inspiration: As a therapist, I was called in to work with a man who was in a coma, who was given 24 hours to live. Despite all hopeless prognoses by the specialists treating him, seeing him come back from the shadows into the light of vibrant health, inspired me to share his, and other stories taken from my case studies, to try and inspire others to aspire to better health and healing. My own journey with breast cancer just inspired me more. This book contains true stories about the miraculous ability our bodies have for healing on an emotional, mental, physical and spiritual level – if we so choose! But! Do we really want the healing, or do we just think we do? The Mind/Body connection is extremely powerful. I believe in the Body/Mind concept. In other words, as we think, so we are. The main characters are clients of mine taken from the past 17 years of practice in the Complementary Health field. They are important, for without them, there would be no stories! I am one of the main characters, as it is the story of my journey into, and through, this mystifying, amazing world of healing. I have learned that those who came before me have left a genetic footprint that will follow and influence me, my children and grandchildren, for generations to come. Whenever I have spoken to people about these stories, they have listened agog, and told me I should write them down, so I have! We are faced with such stress, so many social and family ills and health problems, and so little support. Society and the Medical fraternity often fail us, and we need whatever help we can get. I think this book shows people how to trust in their own intuition, to go within, to Source, and to find there what they often cannot find outside. We also need to realize that we do not stand alone, and that our ancestors are with us still today in genetic cellular memory. We need to heal all the traumas of their past, so that we can enjoy a healthy, wealthy, successful, joyful future. I think cancer is so 'common' these days that any thing written about it which could help people through it is of value. When I was diagnosed, I did not find the support needed. It was a very lonely journey, even with the support of family and friends. The word cancer is filled with fear, with connotations of pain, suffering and death, not victory. We need to hear more positive stories. As human beings, we seem to relish the drama and negativity in all spheres of life. Well bad news sells, doesn't it?! This book also teaches that when we heal the past, we can heal the future. I think I have had the courage to speak out about healing in a new and very different way, which will make people look at themselves and their health and well-being in a different light. I have learnt that love overcomes all fear. That we must never say “never”. That guilt and blame are very destructive energies, and often lie behind what ails us. That we need to forgive the past so that we can enjoy the future. We need to live in love and not hatred and fear. That there is always hope. That love overcomes everything. Through personal health problems and positive experiences and results with reflexology, I came to study various techniques involving Complementary Health therapies, and it just grew from there. I learned that words and thoughts are energy – very powerful energy – and need to be positive rather than negative. I am always learning. 10/16 WWW.BODYANDMIND.CO.ZA Change your thoughts and you change your world. Norman Vincent Peale An extract from the book: “The mist was thick and swirling. Des could hardly see the road. He focused on the white line dividing the two lanes. Nervously they sped off into the night. Visibility was about two metres and he followed the white ribbon through the mist. Suddenly, the white line ended, cut by a giant pair of scissors.. The road divided into two separate lanes with a central island. Too late, the island loomed out of the mist, and Des drove straight into it. The Tank swerved on impact, and started rolling. Over and over. Inside, only Claude was strapped in. Mike's door flew open, and he was propelled outwards and upwards into the waiting arms of the mist. His body slammed into a palisade fence, where he lay in a crumpled, broken heap. Des flew upwards, and he felt his skull fracture and shards of pain blinded him as he crashed through the sunroof. As his body was halfway through, the Tank rolled again, this time crushing his pelvis and rupturing his liver and kidneys. His hip and leg broke like matchsticks. Then silence except for soft groans and frantic calls through the mist. “Mike! Mike! Where are you?” Silence. “Claude! Clive!” Groans Des dragged his broken body over wet grass and unyielding stones. What was wrong with his legs? The pain was indescribable. He dragged himself towards the soft sounds. He found Mike. “Talk to me! Mike, talk to me! Are you O.K?” He felt rather than saw the blood seeping everywhere. Whose was it? His or Mike's? “Oh God, Mike, don't die! Please don't die!” There was a shudder. A soft sigh. The shocking realization. It was too late for Mike. The date of his birth had become the date of his death. Sobbing, he cradled Mike in his arms, oblivious now to his own pain. He pressed Mike's head against his chest and his tears mingled with the blood as the Grim Reaper came to claim the prize that had been denied him the previous week. How much sweeter to die in the arms of your best friend, than alone in the icy, unwelcoming sea...” This book is available directly from the author at R200 plus postage/courier service. Phone: 082 4135879 or email Lizz at: lizz@ncomglobal.com 11/16 WWW.BODYANDMIND.CO.ZA Whoever is happy will make others happy too. Anne Frank How do you view adversities in your life? We all experience adversities at different times and to varying degrees, throughout our lives: Ill-health, Financial Loss, Unemployment, Loss of Loved Ones, Physical or Verbal Violence, Trauma From Accidents or Crimes. You may suffer from: Depression, Aggression, Addiction, Pain, Guilt You can learn from and use your adversities. You can see them with and transform your unique life circumstances into a more meaningful, purposeful and fulfilling way of living. Put creativity, inspiration, humour, gratitude and even attitude back into your life. Transcend towards others and/or cause and really leave a worthwhile legacy behind your tenure here on earth. Give up your excuses, apologies or denial! Transform your frustrations, suffering or pain into a better, inspired and more vibrant way of living. You deserve to live a happy life! Written by Barbara Johnson, The People Developer at Leadership Dimensions. CEO Magazine Award Nomination for Most Influential Women in Business and Government - Africa 2014. Skype: Barbara.Johnson48 / bj@leadershipdimensions.co.za 13/16 WWW.BODYANDMIND.CO.ZA What’s Happening CRANIOSACRAL THERAPY PRACTITIONER TRAINING 18 months of learning with a team of national and international lecturers. Compatible with CST International standards. Craniosacral Therapy in Context 2 day introduction R 1600, 4-5 June 2015. integralhealth@intekom.co.za / www.integralhealthresources.co.za HERBA FARMACY- NATURAL HEALING 2 DAY BASIC WORKSHOP Learn the basics of a revolutionary yet astoundingly common sense new approach to removing the underlying causes of disease. Understand Dr Hulda Clark protocols on toxin prevention and parasite elimination. Join on 18 & 19 April 2015. info@naturalhealingsa.com / www.naturalhealingsa.com / 033-3307613 RITES OF PASSAGE MEDITATIONS Embark on an extraordinary adventure of soul initiation that catapults you into a great expansion of consciousness and the experience of oneness. An accelerated 12 week program of initiation guiding you into expanded states of conscious perception. Info@naturalhealingsa.com / 033-3307613 for more info and to book. TRACEY DIRSUWEI WELLNESS THERAPIST I am a therapist practising wellness through massage, healing, facial work. I do massage, anti-ageing, polarity therapy, reiki, BARS. Contact Tracey 084 405 3150 / traceyatshine@gmail.com LORRAINE RELLEEN BLUE BELT NIA TEACHER Nia Technique - Joy of Movement - wholistic exercise. Nia is a sure way to fall in love with your self again (and everyone else). Kloof Hall - Mon & Thur 5.30pm Contact lorraine@eastcoast.co.za / 031 7671690 / www.niakzn.co.za THIRSTY FALLS ORGANIC FARM Retreat Venue in the ancient Magaliesberg Mountains. Please contact us to enjoy your retreat at our little ‘Peace’ in Nature. www.thirstyfalls.co.za / jenny@thirstyfalls.co.za/ Jenny 082 464 7376 ASCENSION WORKSHOP 11 April 2015: Attunement to Diamond of Prosperity. Connect to Angels, Fire Dragons, Unicorns, Dolphins, Elementals. Shed karma, etc. R350 incl. CD. Reiki courses also offered. Kas 031-409 8999 / 083 508 8769 / info@aromatique.co.za * To add your events, or simply list your business, contact us on marketing@bodyandmind.co.za or call us on 031 701 7548 15/16 WWW.BODYANDMIND.CO.ZA Body and Mind Giveaways Every month, Body and Mind has the privilege of giving away lots of really great prizes. Spread the news and let’s win! To enter, visit www.bodyandmind.co.za and click SUBSCRIBE TO OUR MAILING LIST. We will contact the winners via email. Take a look at the prizes up for grabs: Angel Card Reading with Margi McAlpine A good way of finding direction and assistance for challenges that you might be facing. Call Margie on 082 563 7422 e-Learning Wellness Facilitators Course with Stuart Wilson The course provides the participant with practical training and essential knowledge to guide others to wellness and good health. Call Stuart: 076 359 2395 Hypnosis Cd’s from John Dutton Train the subconscious mind to remove negative behaviour and re train it with positive behaviour. Call John: 082 343 7612 16/16 WWW.BODYANDMIND.CO.ZA Body and Mind is excited to announce the launch of the products in South Africa Avène Skincare products offer daily solutions that are formulated with Avène Thermal Spring Water to soothe and soften the skin. Rigorously tested raw materials have been tolerance tested to provide a complete skincare program to help ease the signs and symptoms of sensitivity for eczema and psoriasis sufferers. Product Giveaway Visit www.bodyandmind.co.za to enter Endorsed by Body and Mind *Available in Clicks Stores Registered with the Reiki MAsters Association (Reg. No. CLA-005) SUE CLARK Reiki Master: Practitioner and Teacher Tel: 031 563 8983 Cell: 084 459 0072 Email: sacredsutine@gmail.com Webpage: Sacredsutine.com Facebook: https://www.facebook.com/pages/Sacredsutine-Wholeness-Centre Twitter: @Sacredsutine The Primal Kitchen Nature Works Paleo - in a Nutshell The Vit B12 Energy Patch Stonelodge Elegant Wholefoods Oh Mega Butters Contact Janice: Colloidal Silver Mobile: 079 860 3864 Tanjas Nut Rusks Tel: 031 765 7794 janicefboyd@yahoo.co.uk Amber Teething Necklaces So much more.... The Colony, 50 Old Main Road Hillcrest, Durban www.hillcresthealthnuts.234.co.za We have one of the best collections of Fine African Minerals, Faceted and Rough Gemstones, Rob Smith Crystals and Fossils in South Africa. CRYSTALS ESOTERIC Jewellery RARE AFRICAN CURIOS RARE GEMSTONE SCULPTURES DIOPTASE and AZURITES from Tsumeb TIGER'S EYE - found only in South Africa TANZANITE - at wholesales prices If you are looking for that special piece to take home, look no further. We have it all! Tel: +27 (0)73 531 2667 (Cape Town) Tel: +27 (0)78 888 0416 (Cape Town) Tel: +27 (0) 76 665 1711 (Direct) * Shop 2, Protea Assurance Building, Greenmarket Square, Cape Town * 8 Prosperity Park, Corner of Computer and Omuramba Rd, Montague Gardens, Cape Town * Old Mine Shop, Gold Reef City, Johannesburg www.AfricanGems.com