Reiki SelfHealing Kit

How to Heal with
reiki
By Goddess Yadira
21 Day Chakra Cleansing Challenge
@GoddessYadira
www.SpiritualJunky.com
Goddess Yadira
Master Energy Healer & Detox Coach
Hello beautiful souls, I am excited to share this e-book with
you and honored. This ebook can be used as a 21 day
Chakra Cleansing Challenge or anytime you would llike to use
it. A little about me, Im Yadira Payan, born and raised in
California, have a 16 year old daugther, and have a passion
for health. In my early 20's I started working for a non-profit. I
focused on guiding them with body image, STD's, peer
pressure, counseling, anatomy, and so much more. All of this
motivated me so I then began to study for a BA in Health and
Wellness. My passion for health kept growing and I of course
felt compelled to learn more. Now I am a Reiki
Master/Teacher with my own certification program, Detox
Coach, Assertiveness Coach and Spiritual Coach.
As I kept learning and paying for my own energy healers to
guide me, I realized that everyone should be practicing self
maintenance at home. We sometimes see clients once
a month and in the mean time they are not working on
themselves. Then, they come to us carrying energy which no
longer serves them. Maintenance is so much about self-love
and I am here to spread self-love. I wish back then my
practitioners would have taught me to heal myself with Reiki
since we are all capable of healing ourselves. If you're
reading this book, then most likely you already know about
chakras and energy work, and you're ready to start your self
healing. Let's get your started on your journey.
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Reiki Is LIfe Energy
Hands on healing has been around for many centureis and
is known in many cultures. When you read about Reiki in
books or online you will find several different theories about
where Reiki came from: the stars, Lemurica, Atlantis, Egypt,
India, Tibet, etc. What we do know for a fact is that Reiki was
"rediscovered" in Japan by Dr. Mikao Usui during the
beginning of the 20th century.
Dr.Mikao Usui, Or Sensei as he is called by his students in
Japan is the founder of the Usui System of Reiki, He was
born August 15, 1865 in the village of Yogo in the Yamagata
district of Gifu prefecture, Japan. Usui Senei had an avid
interest in learning and worked hard at this studies. He
traveled to Europe and China to further his education where
his curriculum included medicine, psychology, and religion.
Its thought that he was from a wealthy family because in
Japan only the wealthy could afford school.
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He eventually became secretary to Pei Gotoushin, head of the
department of the health and welfare who later became Mayor
of Tokyo. This job helped him become a successful business
man, He ended up spontaneously receiving Reiki during a
mystical experience on Mt. Karuma.
After a life of business failure he began to spend a lot of time
meditating at power spots on Mt. Karuma. Part of his ritual
included fasting, meditation,chanting and prayer. Through his
realization of his practice, he then added symbols that are now
used for Reiki Practitioners when they go through an
attunement.
But how does Reiki work? The living body radiates warmth and
energy and the energy is the life force itself. It has as many
names as there are human civilizations. In Japan, it is called Ki.
In Japanese Reiki means universal free passage. The Chinese
call it Chi, as in Tai Chi. This energy is indirectly available to us
from air, sunlight, earth food, water and love.
Reiki is a laying-on of hands touch healing system of
incomparable ease and power. Reiki energy is naturally
available to all living beings from birth, but what makes Reiki
different from other healing methods are the attunements or
known as initiations. Attunements are designed to open and
raise your vibration level to connect to the universal life force
energy of healing. Anyone can lay their had on another person
to help the healing process, but a person attuned to Reiki has
fine tuned the physical 7 etheric bodies to a higher vibration
level, clearing out the and opening all the energy centers and
allowing the healer to receive an increased amount of life force
energy to heal with. The healer can connect to source much
stronger and easier.
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Reiki Benefits
There are many benefits that my not be listed here. A few
more:
Boost immune system.
Speed recovery after injury.
Aids in detoxification which carry poisons, waste products and
germs out of the body.
Increases blood and lymph flow to and from muscles.
Reduces water retention.
Relieves muscular, rheumatic and other types of pain.
Improves elasticity and tone of the skin
Improves muscle tone through posture.
Help restore tissues to its original state.
Help regenerate organs and bone.
Strengthens and balances the digestive system and all other
body systems.
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LETS GET YOU STARTED
Please make sure that before you get started you are in a
place where you will not be bothered. If you would like to make
this a 21 Day Chakra Challenge please have a journal so you
can write every night and reflect back. If you don't take the
challenge, you can still write but make sure you self heal at
least every other day. I suggest you do this once a day to keep
a healthy balance. Self healing is all about intention, the
intention to heal or anything you intent. Please read Chakra
and Affirmations section before starting (pg. 8).
I suggest you read the whole guide so that you are prepared
and not feeling lost.
List of things you can use to make your experience more
pleasurable are:
1. MUSIC, Youtube has amazing nature music, meditation
music or tibetan bowls. I do not recommend Pandora because
commercials and it will distract you.
2. Lay some where comfortable. Your bed, your back yard, the
beach, or anywhere. Have a blanket or pillow for comfort. You
can add a pillow your knees if your laying down. Use a Yoga
mat and sit meditating position if preferred.
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3.Use an essential oil for inhaling, rubbing on bottoms of feet,
back of neck, temples, ears, or anywhere you desire. Rub them
on before you start. If you need to order my kit of 11 oils and
diffuser, please contact me. Use healing crystals, sage, or any
tools you may have handy.
4. Use an eye pillow or throw a shirt over your head. Anything to
cover your eyes. Get comfortable, use a pillow under your
knees or neck.
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Get Reiki Certified with Goddess Yadira
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Reiki
Now that you're prepared and have your affirmation ready (see pg
4), set an intention before every healing. Intentions such as, to
release any negativity about love and to heal. You can make a
new one every time. Imagine that your crown chakra is open or
there is a hole on top of your head. See a stream of light coming
in from the universe sending you love and light. Have this light fill
up your whole body starting with your head then down to your
toes. See that your hands are shooting this light as you place
them on your body. Hold all hand positions for at least 3 minutes
or longer. Just estimate time or use your intuitive skills. You cant
over Reiki yourself, do not worry. As you can see, every hand
position covers your Chakras (pg. 8) If you feel pain anywhere on
your body, leave your hands on that area for extra time for more
self healing.
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Chakras & Affirmations
If your intuition tells you that you're
having an issue with a certain Chakra
then leave your hands on it a little
longer. I will give example of one
affirmation for each Chakra below
that you can tell yourself over and
over while self healing. If you can't
remember them all, then start with
only 1 or 2 affirmations. Once you
become a pro at this, do the whole
system with your eyes closed.
Practice makes perfect.
I release attachment,
recognizing that it is the
source of all suffering.
I am at peace with myself & my
surruoundings
I am a sensuous being
I create my own reality
I am safe, I trust in the natural
flow of life
I communicate cleary
I am motivated by
selflessness
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Mirror Work sheet
Think about the last person you were mad at. Write down 5 words
that you felt, such as rude, mean, jerk, hateful, etc. On the left
write down the opposite of the word on the left hand side.
Everything on the left side are agreements you have with the
universe. You may find that many of this characteristics are similar
to the people you manifest into your life. Until these agreements
are broken, then the universe will keep presenting you with same
issues manifested in different people. With this worksheet you're
now aware of what you may bring into your own life and also can
see what keeps you blocked from ascending. Begin to break these
agreements like this " Mom and dad I break the agreements with
you that you are (& read whats on the left side of the paper, feel
the energy leave your body). Then say, Mom and dad I make a
new agreement with you that your are (read right side of the paper
and feel this energy in your body)" That is how you break them. Be
kind to yourself and forgive yourself during this chakra cleanse as
old emotions and memories may come up. I suggest you don't
serve these emotions a cup of tea, do not entertain these thoughts.
In a full session we go in deeper about breaking agreements to
guide you in opening your third eye chakra.
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Spirals
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When your feeling stressed out about an issue, draw a spiral on
paper, as in the photo. As you draw it, think of all the negative things
you want to shed. When you get to the middle, draw between the
spiral, back to the opening but this time think about everything you
want to gain. Why are spirals powerful?
Life cycles and cycles of the natural world create change. The old
dies away so the new can come forth. Each of us progresses from
child to adult to old age. As such, the spiral is not a symbol of
stagnation but rather of change, progression, and development. It
embraces these things as good and healthy and helps one to
accept change eve though we often are more comfortable
retreating into tradition and old, standard ways.
In person sessions include an ocean cleansing as we draw spirals
on the sand and have you walk through it while dipping your feet
in salt water.
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BODY PAINS & EMOTIONAL PAIN
One of my favorite books is by Louise Hay and if you have not yet
read any, please do. I will add a few body pains with new thought
patters from her book that I find most popular amongst my clients.
Many times people do not realize that the physical pain they carry
is associated with with emotions. You see, we all have 7 layers of
bio fields around our body also know as our aura. The farthest
layer out is when emotional pain first starts to penetrate into our
bio field. It then starts to make it's way into the other layers
and manifest into disease, or just being sick with a cold. I will write
the health issues and new thought patters for it. Reside the new
thought pattern 108 times a day. I normally use a Mala, which
helps me count since it has 108 beads.
According to the Vedic scriptures, our physical and subtle bodies
contain 108 major nadis, or energy channels. When we chant a
mantra 108 times, that sound vibration can fill all of the energy
lines in our bodies and balance them. The more we chant one
particular sound vibration, the more we tune ourselves to that
vibration.
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BODY ODOR:
Probable cause is fear, dislike of the self and fear of others.
NEW THOUGHT PATTERN:
I love and approve of myself
ANXIETY:
Probable cause is not trusting the flow and process of life.
NEW THOUGHT PATTERN:
I love and approve of myself, and I trust the process of life. I am
safe
BACK PROBLEMS:
Lower back- Probable cause is fear of money. Lack of financial
support.
NEW THOUGHT PATTERN:
I trust the process of life. All i need is always taken care of. I am
safe
Middle back- Probable cause guilt. Stuck in all that stuff back
there. "Get off my bak."
NEW THOUGHT PATTERN:
I release the past. I am free to move forward with love in my heart
Upper Back- Probable cause is lack of emotional support. Feeling
unloved. Holding back love
NEW THOUGHT PATTERN:
I love and approve of myself. Life supports and loves me.
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YEAST INFECTIONS
Probable cause is denying your own needs. Not supporting
yourself.
NEW THOUGHT PATTERN:
I now choose to support myself in loving, joyous way.
URINARY TRACT INFECTIONS
Probable cause is being pissed off. Usually at the opposite sex or
a lover. Blaming others
NEW THOUGH PATTERN:
I release the patterns in my consciousness that created this
condition. I am willing to change. I love and approve of myself.
DEPRESSION
Probable cause is anger you feel you do not have a right to have.
Hopelessness.
NEW THOUGHT PATTERN:
I now go beyond other peoples fears and limitations. I create my
life.
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Chakra Nutrition
You know I couldn't leave you without any nutrition talk. This is
definitely a bonus and I hope you enjoy it.
Root Chakra: Red foods activate your sense
of survival. It does this by squeezing out the
stress hormone when you're body begins to
feel under attack. Root vegetables will also
anchor you to the earth. A few you can eat are
beets, ginger root, radishes, and turnips.
Sacral Chakra: Our orange colored chakra.
This is much about our creativity and how well
we flow. Try eating healthy fats and water.
Relax and have some mangos, papayas, or
bananas. When we relax we open up our
creative channels.
Solora Plexus Chakra: Feeling burned out and out of
balance.? This is when your body craves sweets. Try
eating beans and whole grains. Sweets only distract
you and is a temporary fix. Eat any yellow foods to
nourish your thoughts.
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Every time we eat, we connect with
nature. its important that at this time we
feel gratitude for nature for it goes on to
our plates and into our hearts. Incorporate
any green vegetables with your meals to
feed the heart Chakra.
Our Throat Chakra is much about
expression, our vessel of truth.
High liquid foods lubricate our
throats and allow us to open up.
Eat broths, stews, sea plants,
soups, vegetable juice and fruit
juice that are home made or coldpressed.
The Third Eye Chakra is about the visions
from with in and your intuition. Trusting
our internal wisdom. Eat foods such as
berries, turmeric for brain protection,
eggplant, purple potatoes, purple cabbage,
grapes and plums. Surround yourself with
purple and meditation.
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I cleanse my body of toxins. Such a powerful
statement for our Crown Chakra. Our bodies are
constantly protecting us against from
environmental toxins, junk food and even
fresh foods that contain pesticides.
Other toxic issues are the ones that we
create ourselves such as thoughts, emotions,
friends, work place and living situations. All
of this can eventually can cause physiological
and
psychological health issues. Our souls is pure
therefore it's important we cleanse to keep our
purity.
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Cleansing/Detox Guidance
Most people will begin a detox as a method of weight loss, detox is
really a much more valuable practice that will result not only in
weight loss, but will also improve your digestion, improve your
metabolism, uncover any hidden food allergies you may be
harboring in your body. Keep in mind, inflammation is often a silent
foe, leading to multiple complaints such as brittles nails, chronic
cold, hormonal imbalances, dry skin, dry hair and constipation- to
name just few, Reducing inflammation will quickly become your
favorite effect of a detox.
Every food you consume, every breath you inhale, and everything
you touch during your day brings with it contaminants. This constant
barrage forces your liver to work hard detoxifying your body.
Because there is o way to avoid all of these toxins as they build upour bodies will have to work harder and harder to process them.
When we never stop and give the body a rest it becomes
overloaded.
It is so important to better support the detoxification process. Taking
a break from some of the possible toxic foods your typically
everyday will allow your body to naturally detox and reset, creating a
happier body that will make possible a much happier you.
When our bodies become toxic, it means that our natural means of
ushering out metabolic waste from normal human metabolism,
environmental pollution, and what has become know as the
Standard American Diet (or SAD diet) have exceeded the threshold
for what the body's innate detoxification system can tolerate on its
own. With this toxic load, every system in the human body can
become affected. From our head to our toes and everything in
between toxicity that makes us sick.
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A Fall detox prepares your body for the winter months. On
September 22nd, the autumnal equinox signals a times of change.
Detoxing during this period prepares your body for the coming
months, both physically and emotionally, by preventing common
winter illness and attaining a clearer and more focused mental
state. This is the times to jump-start your body from the long
summer days and also lose some of these last pounds you are
possibly carrying around from Labor Day celebrations. Now is your
change to truly step into rejuvenation and balance.
While it is very important to cleanse in each of the four seasons,
after the summer months is an especially key time. Our bodies tend
to build up toxins in the summer heat that lead to caught,
migraines, and stuffy noses in the coming week. Autumn is the
wonderful time to slow down, and move the focus inward, purging
that toxicity that is keeping us from being the best version of
ourselves. The fall is the best times to renew, recharge, and get
focused on your intentions for not only this season but also the
coming winter months. Imagine yourself as a tree losing its leaves;
you are shedding what is no longer serving you as you ready
yourself for the coming hibernation.
During a Fall Detox, we specifically honor the lungs and the large
intestine.
Lungs. Every functions of your body, including your metabolism,
depends upon the proper intake and carrying of the oxygen by your
lungs. Physically, Chinese medicine teaches that those with lack of
Qi, due to emotional or physical issues, can experience effects
such as
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asthma, coughs, cracked nails, blotchy skin, acne and even
psoriasis. When the lungs are not strong you may also experience
feeling hot, night sweats, tiredness, excessive body odor, and
most of all a general lack of vitality. We also want to honor the
emotional aspect of this organ, which is grief. The lungs are
connected to the proper release of sadness. So, not only do we
want to nourish and detoxify with the proper foods but we also
want to let go of the old patterns and emotional toxins that have
left us with stagnant feelings of sadness.
Large Intestine. The large intestine functions to excrete the waste
from your body. Often referred to as your gut, this organ
manufactures 95% of your body's serotonin. Additionally, your gut
is the key players the health of your immune system. 80% of your
immune system is centered in your gut. Proper balance and
functioning of this organ is paramount to your general health and
wellbeing. External factors such as stress, toxins and common
prescription medicines like antibiotics and birth control, to name a
few, often create imbalances in the 5 feet of your digestive track.
Unfortunately, it often gets clogged as it retains 5-10 pounds of
fecal matter. Poor excretion can affect every aspect of your body.
Common affects are skin rashes, digestive imbalances, poor
elimination, headaches, congestion, and inflammation in your
joints. Detoxifying the large intestine greatly improves both cell
renewal and your metabolism. A Fall Detox will de-clog the pipes
so that you can properly and most effectively absorb your foods
again. Emotionally, we want to honor the large intestine and its
key processes by also letting go of that which is not serving us
emotionally. Cleaning out the gut also means releasing the
negativity we are unnecessarily dragging around.You want to
process and release the negativity, along with the actual physical
waste. The Autumn is about harmonizing the lungs and the large
intestine.
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Now that you better understand "Why" of Fall Detox you are
more equiped to act on the "How" and move into the Autumn
months (or anytime your start a detox) with the clear intention of
letting of the old. Improving digestion and decreasing
inflammation is the key to achieving balance. When the body is
out of balance you can experience fatigue, indigestion, hormonal
issues, depression, poor communication, and congestion. When
your body truly does crave a perfect balance and your are about
to embark on an exciting journey through which you will achieve
a better undertanding of the connection between the foods you
eat and the way your body feels when it is balance. Supporting
proper digestion in the key to permanent weight loss and disease
prevention. In order for your metabolism to function properly,
your system must be free of toxicity. How often have your tried to
lose weight and your best efforts simply fell short? This is a
classic sign of toxic overload. As you know your body is
constantly working to protect you from harmful elements in the
air, in the foods you eat, in the products you use, and the list
goes on and on. However, your body cannot succeed by itself. It
craves the help you are offering by making the proactive choice
to detox and reset.
This information is from RawDoreen.com who is an affiliate for
our Purium Cleansing/Transformation Program
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Energy Healing Services
All sessions available over phone unless stated
Life Shift Session- To open the third eye, separating you from the illusion that
you're this body
Reiki- Helps clean aura, balance chakras, and remove any blockages
10 Day Cleansing Program is shipped to you and I will coach you. All organic,
vegan, and gmo-free. Lose 5-20 lbs, parasite component, reset metabolism and
break bad food habit while detoxing.
Intuitive angel readings & intuitive chakra nutrition readings
Shirodhara Ayurveda Therapy: availble in person only
Stimulates the 3rd eye and crown chakras, and awakens intuition and inner
wisdom
Relieves stress, anxiety, depression, and insomnia through natural serotonin,
dopamine, and melatonin release
Helps mental focus and concentration
Balances VATA DOSHA
Works on the cerebral system, helps to relax the nervous system, and balances
the 'Praan Vaayu' (life force energy) around the head
Improves the sensitivity of five senses
Reduces and relieves migraine headaches
Decreases hair loss and fatigue and makes one calm and refreshed
Deeply relaxes mind and body
Releases negative emotions and thought patterns.
Improves sleep patterns
Rejuvenates the entire face and softens worry lines
Heightens the senses
Increases spiritual awareness
Pacifies vata reducing anxiety, restlessness, irritability, nervousness, fear &
excessive thinking
Improves mental focus and concentration.
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Energy Healing Services
Aromatherapy Kits comes with 1 diffuser and 11 essential oils shipped to you. I
will coach you with any questions.
Food Addiction Analysis
Reiki Certification (online available)
For special pricing on in-home sessions please email. It's a day of fun self
healing, includes Life Shift, Reiki, aromatherapy, meditation, Shirodhara
Ayurveda Therapy, and intuitive readings.
We offer energy healing workshops for groups settings online or in person
For special pricing please email and be detailed about what you would like
included from the list @ Health1014u@gmail.com
Goddess Yadira or Facebook.com/FitHappySexy
Add a little bit of body text
@GoddessYadira & @SpiritualJunky
Goddess Yadira
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DISCLAIMER: Because lets face it, some people need to read
one.
I’m not a doctor. I’m not a dietician. I’m someone who likes to
experiment. I only discuss my own experience and what worked
for me or my family. If you need medical advice, find a local
doctor or nutritionist to provide it for you.
This is meant for educational and informational purposes only. I
experiment, I'm not a doctor nor dietitian. I do not dispense
advice on curing nor treating any health ailment or
disease.Statements on this ebook have not been evaluated by
the Food and Drug Administration. Products and/or information
are not intended to diagnose, cure, treat, or prevent any disease.
Readers are advised to do their own research and make
decisions in partnership with your health care provider. If you are
pregnant, nursing, have a medical condition or are taking any
medication, please consult your physician. Nothing you read here
should be relied upon to determine dietary changes, a medical
diagnosis or courses of treatment.
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