west recovery college

Transcription

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CONTENTS
Welcome . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 1
Understanding Mental Health courses . . . . . . . . . . . Page 2 – 4
Rebuilding Your Life courses . . . . . . . . . . . . . . . . . . . . . . Page 5
Recovery through Creativity courses . . . . . . . . . . . . . Page 6 – 7
Getting Involved courses . . . . . . . . . . . . . . . . . . . . . . . . . Page 7
Developing Skills and Interests courses. . . . . . . . . . . Page 8 – 9
Keeping Physically Healthy courses . . . . . . . . . . . . . . . Page 10
Partner Work courses . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 11
Charter & Code of Conduct . . . . . . . . . . . . . . . . . . . Page 12 –13
Access Info & FAQ’s . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 14
New Student Enrolment Form. . . . . . . . . . . . . . . . . . Page 15 –16
Contact Details and Maps . . . . . . . . . . . . . . . . . . . . . Back cover
YOU CAN ENROL IF:
You use the secondary
community care mental
health services
You care for someone
whouses the secondary
community care mental
health services
You are a CWP staff
member or volunteer
HOW TO ENROL:
Complete enrolment
form inside the
prospectus
Send it back to:
Recovery College,
Plas Dinas, Blacon
Point road, Chester,
CH1 5SN
Or make an appointment to come
to the college to enrol
please call Tel: 01244 385035
WELCOME
Welcome to West Recovery College
What do we do?
We offer recovery focused courses and workshops which give students the
opportunity to gain understanding of mental health challenges and build
skills to support the recovery journey.
Who can attend?
You can enrol on any course if you are:
• Over 18 and currently use our Secondary Community Care Mental Health Services.
• You are a close family member or supportive friend of someone who uses our Secondary Community Care Mental Health Services.
• You care for someone who uses our Secondary Community Care Mental Health
Services
(NB you can attend with or without the person you care for).
• Trust staff/student or Volunteer who work or support Secondary Community Care
Mental Health Services.
What do we offer?
Courses are offered in:
• UNDERSTANDING MENTAL HEALTH
• REBUILDING YOUR LIFE
• GETTING INVOLVED
• RECOVERY THROUGH CREATIVITY
• DEVELOPING SKILLS AND INTERESTS
• KEEPING PHYSICALLY HEALTHY
All courses are FREE and take place in a friendly and welcoming environment
and are supported by lived experience volunteers.
If you would like to arrange to come in and have a look around please call
Sandra or Dan on tel: 01244 385035
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NDERSTANDING
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Understanding & Coping With Hallucinations
length of course: 2 weeks
course overview:
This short course will explore a psychological approach to understanding and coping with
voice hearing and other hallucinatory experiences. There will be the opportunity to learn
from each other, as well as from the course leader.
DATE
Mon 12.05.14
Mon 19.05.14
TIME
10:00 - 12:00
10:00 - 12:00
VENUE
West Recovery College
DURATION
2 hours
2 hours
COURSE CODE
CH034
CH034
Mindfulness Based Cognitive Therapy
length of course: 8 weeks over 9 sessions
course overview:
This course will be particularly helpful for people who are troubled with recurring periods
of depression. Mindfulness meditation skills will be taught through guided practice and
discussion in class. Students will be expected to do some practice at home between classes.
The course will run for 8 weeks, 2 hours a week, with a full day of practice towards the end
of the course.
DATE
Mon 02.06.14
Mon 09.06.14
Mon 16.06.14
TIME
10:00 - 12:00
10:00 - 12:00
10:00 - 12:00
VENUE
Mon 23.06.14
10:00 - 12:00
Mon 30.06.14
10:00 - 12:00
Mon 07.07.14
10:00 - 12:00
Wed 09.07.14** 10:00 - 14:30
Mon 14.07.14
10:00 - 12:00
Mon 21.07.14
10:00 - 12:00
**Two sessions for week 6, please bring a lunch with you
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DURATION
2 hours
2 hours
2 hours
COURSE CODE
CH016
CH016
CH016
2 hours
2 hours
2 hours
4.5 hours
2 hours
2 hours
CH016
CH016
CH016
CH016
CH016
CH016
Mindful Living Skills – Module 3 – Interpersonal Effectiveness
(continued from Spring term)
course overview:
This is the final module of the course. This module focuses on developing and building on
existing skills in managing interpersonal relationships. Participants will have the opportunity
to develop skills to help cope more effectively in a range of everyday interactions, including
situations in which they might find it difficult to assert themselves. The course will continue
to include a weekly mindfulness practice. Homework will be set after each session to aid
students in their understanding and practice of the new skills.
DATE
Mon 19.05.14
TIME
13:00 – 15:00
VENUE
DURATION
2 hours
COURSE CODE
CH038
2 hours
2 hours
2 hours
2 hours
2 hours
2 hours
2 hours
CH038
CH038
CH038
CH038
CH038
CH038
CH038
HALF TERM
Mon 02.06.14
Mon 09.06.14
Mon 16.06.14
Mon 23.06.14
Mon 30.06.14
Mon 07.07.14
Mon 14.07.14
13:00 – 15:00
13:00 – 15:00
13:00 – 15:00
13:00 – 15:00
13:00 – 15:00
13:00 – 15:00
13:00 – 15:00
Anxiety Management
course overview:
This 4 week course aims to help recognise and reduce anxiety and stress in your daily
life. Topics include causes of anxiety, physical symptoms, the role of our thoughts, how
behaviour can affect anxiety, impact of lifestyle issues and the importance of goal setting.
There will be opportunities to learn through discussion, practice and written information.
DATE
Tue 10.06.14
Tue 17.06.14
Tue 24.06.14
Tue 01.07.14
TIME
10.30 – 12.30
10.30 – 12.30
10.30 – 12.30
10.30 – 12.30
VENUE
Verdin exchange, Winsford
DURATION
2 hours
2 hours
2 hours
2 hours
COURSE CODE
CH014
CH014
CH014
CH014
Student comments…
“This course helped me to understand anxiety and how to spot it,
it gave me ways of coping and helped me to set goals and achieve
them”.
“It helped me to be realistically positive”.
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Introduction to Mindfulness
length of workshop: 2 hours
course overview:
Mindfulness meditation practices are helpful when people are depressed, stressed or in
chronic pain, as well as with many other health problems. This class will introduce the
learner to mindfulness through discussion and practice.
DATE
TIME
Tue 08.07.14 10.30 – 12.30
VENUE
DURATION
2 hours
COURSE CODE
CH039
Introduction to CBT
course overview:
Cognitive Behavioural Therapy (CBT) workshop will give participants an opportunity to learn
the basic principles behind the CBT approach and take away some practical techniques to try
themselves. There will be a focus on how CBT is useful in the treatment of depression and
anxiety, using examples form real-life to demonstrate how it works.
DATE
TIME
Tue 03.06.14 13:30 – 15:30
VENUE
DURATION
2 hours
COURSE CODE
CH013
Follow-Up CBT Workshop
course overview:
This Follow-up Workshop invites participants to reflect on what has been learned from the
main workshops, and to discuss changes that have taken place. We will review methods used
and challenges encountered, offering some additional techniques for overcoming persistent
difficulties.
DATE
TIME
Tue 15.07.14 13:30 – 15.30
4
VENUE
Winsford library
DURATION
2 hours
COURSE CODE
CH0035
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Managing Sleep Problems
course overview:
Are you or someone you care for getting too much sleep, too little sleep, or disturbed sleep
then this is the workshop for you. Learn more about how and why sleep problems occur
and look at different ways to manage sleep problems.
DATE
Tue 08.07.14
TIME
13:00 – 15:00
VENUE
DURATION
2 hours
COURSE CODE
CH040
Meds Optimisation – Medicines for depression
course overview:
Do you take medicines to lift your mood? Do you want to know more about what
antidepressants do and what to expect when you take them? Please come along and find
out how antidepressants work.
DATE
Thu 17.07.14
TIME
13:00 – 15:00
VENUE
DURATION
2 hours
COURSE CODE
CH042
Student comments…
“I feel I have a better understanding of medication and where to
get advice about side effects etc”
“Gave me some great handouts for future reference”
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Introduction to Jewellery Making Skills
course overview:
Have fun in a relaxed environment and learn a new hobby. In this four week
course you will learn a number of jewellery making techniques. Each week will
be a separate project including attaching clasps and findings, wire work, beading
and making charms
Week 1: Making a simple floating necklace
Week 2: Making a vintage style herringbone necklace
Week 3: Making a range of earrings
Week 4: Making a charm bracelet
DATE
Tue 17.06.14
Tue 24.06.14
Tue 01.07.14
Tue 08.07.14
TIME
13:30 – 15:30
13:30 – 15:30
13:30 – 15:30
13:30 – 15:30
VENUE
Winsford library
Winsford library
Winsford library
Winsford library
DURATION
2 hours
2 hours
2 hours
2 hours
COURSE CODE
CH044
CH044
CH044
CH044
Introduction to Felt Making
course overview:
Have a go at making your own felt! This can be used for bags, purses, pictures
and lots more handcrafted items. This short three week course will introduce you
to the basics of wet felt making. Felt making can become a great fun hobby.
Learn it in our relaxed group environment. This course is suitable for beginners so
don’t be afraid to come and have a try - all tools and materials provided.
Week 1: Making basic felt
Week 2: Incorporating objects in your felt
Week 3: Making handcrafted items from your felt
DATE
Fri 09.05.14
Fri 16.05.14
Fri 23.05.14
6
TIME
10:00 – 12:00
10:00 – 12:00
10:00 – 12:00
VENUE
DURATION
2 hours
2 hours
2 hours
COURSE CODE
CH045
CH045
CH045
Wire Jewellery Making Skills
course overview:
Have fun and learn how to make your own jewellery from coloured wire. This course is an
introduction to wire jewellery and no experience is needed. We will be making a different
jewellery item each week which may include: Wire earrings, herringbone wraps, wire
crochet, how to wire wrap beads and cabochons to make pendants, tree of life gemstone
pendant and using a coiling gizmo to make wire beads.
DATE
Fri 27.06.14
Fri 04.07.14
Fri 11.07.14
Fri 18.07.14
Fri 25.07.14
TIME
10:00 – 12:00
10:00 – 12:00
10:00 – 12:00
10:00 – 12:00
10:00 – 12:00
VENUE
DURATION
2 hours
2 hours
2 hours
2 hours
2 hours
COURSE CODE
CH046
CH046
CH046
CH046
CH046
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Introduction to Recovery College
course overview:
Come and find out what it is like to be a student at our Recovery College. Discover what
courses we have available for you. Meet other students and hear about their experiences.
There will also be an opportunity to ask any questions and have a tour of our college site.
DATE
Tue 06.05.14
TIME
13:30 – 15:30
VENUE
Winsford library
DURATION
2 hours
COURSE CODE
CH043a
DATE
Thu 15.05.14
TIME
10:00 – 12:00
VENUE
DURATION
2 hours
COURSE CODE
CH043b
DATE
Thu 26.06.14
TIME
13:00 – 15:00
VENUE
DURATION
2 hours
COURSE CODE
CH043c
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Everyday First Aid
length of workshop: 1.5 hours
course overview:
The British Red Cross wants you to feel confident and willing to give first aid. Everyday First
Aid makes it easy to learn the skills you’ll need to help with everyday first aid.
DATE
Tue 13.05.14
TIME
10:00 – 11:30
VENUE
DURATION
1.5 hours
COURSE CODE
CH047a
DATE
Tue 13.05.14
TIME
13:30 – 15:00
VENUE
Winsford library
DURATION
1.5 hours
COURSE CODE
CH047b
Introduction to Emergency First Aid
course overview:
This 2 hour British Heart Foundation workshop is aimed at teaching people how to deal
with someone who could be choking, having a heart attack, seriously bleeding or not
breathing.
8
DATE
Tue 20.05.14
TIME
10:00 – 12:00
VENUE
DURATION
2 hours
COURSE CODE
CH048a
DATE
Tue 20.05.14
TIME
13:30 – 15:30
VENUE
Winsford library
DURATION
2 hours
COURSE CODE
CH048b
Dr Bike – Basic First aid for your Bike – Cycle Maintenance
course overview:
The cycle maintenance course is designed to give you the knowledge and confidence
to carry out routine maintenance on your own bike. This will help to increase the time
between shop services, it will also give you the confidence to fix your bike whilst out riding
or at home.
DATE
Wed 25.06.14
TIME
13:00 – 16:00
VENUE
DURATION
3 hours
COURSE CODE
CH049
Fab Lab – Introduction to using digital design and laser cutters
course overview:
Introduction workshop for those interested in learning how to bring your designs and ideas
into 3 dimensions using digital design and laser cutters. This introductory workshop will
help you to develop the knowledge and skills to bring your ideas to life. You will get hands
on experience of using design packages and learn how to draw out a design and use laser
cutters to make your simple design into a product that you can take away and use.
DATE
TIME
Wed 18.06.14
13:00 – 16:00
VENUE
Fab Lab, Whitby Road
Ellesmere Port
DURATION
COURSE CODE
3 hours
CH050
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KEEPING PHYSI
Body, Mind & Stomach workshops
course overview:
This 3 week course will look at 3 areas of health and well-being.
BODY: Introduction to Pilates, Tai chi and yoga, you will get the chance to have a go and get
more information about these classes in your local area.
MIND: This is a food and mood workshop where you will learn more about how the food
you eat… or don’t eat can impact on your mood and get some great easy to follow tips and
support.
STOMACH: An introduction to healthy eating – this will look at breakfasts, lunches and
dinners, and how you can make simple, easy changes to your everyday diet to make it
healthier. There will be delicious tasters to try as well.
DATE
Thu 08.05.14
Thu 15.05.14
Thu 22.05.14
TIME
13:00 – 15:00
13:00 – 15:00
13:00 – 15:00
VENUE
DURATION
2 hours
2 hours
2 hours
COURSE CODE
CH052 – Stomach
CH052 – Mind
CH052 – Body
Introduction to local walks
course overview:
This workshop introduces some lovely local walks; you will get maps of interesting local
walks and lots of information about local walking groups and activities.
DATE
Thu 19.06.14
10
TIME
13:00 – 15:00
VENUE
DURATION
2 hours
COURSE CODE
CH036
PARTNER WORK
Look Good Feel Great (West Cheshire College)
course overview:
Want to know what eye makeup suits you or learn how to make your nail polish last, then
this is the course for you. Come in and learn how to make yourself look good and feel great
in a relaxed and friendly environment. Course includes skincare, makeup, nail care, nail art
and creative hairstyles.
DATE
Tue 03.06.14
Tue 10.06.14
Tue 17.06.14
Tue 24.06.14
Tue 01.07.14
TIME
13:00 – 15:00
13:00 – 15:00
13:00 – 15:00
13:00 – 15:00
13:00 – 15:00
VENUE
DURATION
2 hours
2 hours
2 hours
2 hours
2 hours
COURSE CODE
CH054
CH054
CH054
CH054
CH054
Creative Writing (West Cheshire College)
course overview:
This is a great course to introduce beginners to different types of writing both fiction and
non-fiction, to discover the type of writing that suits you. The course will give you a taste
of writing from personal experience, film and TV reviews, writing for newspapers and
magazine and, possibly, even inspire you to write your first novel.
DATE
Wed 07.05.14
Wed 14.05.14
Wed 21.05.14
TIME
10:00 – 12:00
10:00 – 12:00
10:00 – 12:00
Wed 04.06.14
Wed 11.06.14
10:00 – 12:00
10:00 – 12:00
VENUE
Half Term
DURATION
2 hours
2 hours
2 hours
COURSE CODE
CH055
CH055
CH055
2 hours
2 hours
CH055
CH055
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RECOVERY COLLEGE CHARTER
Before you attend the Recovery College...
You can expect us to:
Deal with you enquiries in an efficient, professional and friendly manner.
Provide information, guidance and advice on courses and programmes of study.
We expect you to:
Give us the relevant information that we need to register you.
Throughout your time at the Recovery College...
You can expect us to:
• Provide you with a warm and professional welcome at all times.
• Ensure courses are of a high quality and promote hope, control and opportunity.
• Provide support, which will help you monitor and review your progress.
• Discuss possible next steps upon completion of your course, within the Recovery College or elsewhere.
• Provide a safe and healthy study environment.
• Respect your personal beliefs, life choices, religious and cultural practices and traditions.
• Discuss possible next steps upon completion of your course, within the Recovery College or elsewhere.
We expect you to:
• Help us to help you to enjoy your student experience; if you are experiencing any problems, please let
us know.
• Attend courses punctually, if you are running late or are no longer able to attend please let us know.
• Make the most of the student experience and your own course.
• Be considerate of all students, college staff and others working on a college site by observing the
Recovery College Code of Conduct.
• Respect the individual rights of all members of the Recovery College.
• Ask us for any clarification if you are not sure about anything.
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CODE OF CONDUCT
The aim of the code is to try to ensure that attendance at the Recovery
College is a positive experience for all.
Everyone attending the college should:
• Act in a manner that does not offend others
• Seek support if needed
• Treat everyone with respect. Any form of bullying will be treated seriously and may lead to
exclusion from the Recovery College
• Treat all College property with respect
• Switch your mobile phone to silent and step outside the training room on taking an urgent call
• Dispose of litter responsibly by using bins and recycling collection points located in/around the
College
• Respect the rights, life choices, beliefs and opinion of others and promote freedom of speech
• If you wish to smoke, please do so away from the college building. Smoking on site is not
permitted.
Illustrative aid memoir designed by a
student of the Recovery College
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ACCESS
We endeavour to provide an accessible learning environment for all our students at the Recovery
College. Please let us know of any additional requirements you have and we will try to support you
with these.
DISABLED ACCESS:
The venues we use for our courses are accessible and have disabled toilet facilities.
RELIGION:
Please let us know prior to attending a course of any requirements and every effort will be
made to ensure a prayer room is available to you.
HEARING LOOP:
Please contact the admissions office to discuss your requirements and they will advise
whether the training room has a hearing loop.
TRANSLATION:
We will aim to provide a British Sign Language interpreter should you require this. We also
aim to provide for those who require the course to be translated into their first language.
ADDITIONAL SUPPORT:
When completing the enrolment form please let us know your specific requirements. This
will enable us to provide additional support to enhance your learning experience.
FAQs
Q: I don’t like reading and writing, can I still
come?
A: Of course! There are courses for
everybody and lots of ways to join in such as
talking, listening, and sharing experiences.
Q: Are the courses free?
A: Yes, all the courses are free.
Q: How do I enrol?
A: If you are a new student please complete
the Student Enrolment form towards the
end of the prospectus. If you are already
a student and would like to book on
to a course please contact the college
administrator.
Q: What support is there for me at the
Recovery College?
A: We are developing a team of personal
tutors to be seen on an appointment basis.
They will help you look at your goals and
aspirations and how best to achieve them.
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Q: What happens if I can’t come every time?
A: That’s fine! We would appreciate an
email/text/ phone call if you can’t make it. If
we haven’t heard from you we may contact
you to check if you need any extra support.
Q: How many courses can I do?
A: As many or as few as you like. You can
continue to book courses throughout
the term. We will support you to make a
programme through the courses you choose.
Q: Is there food available?
A: Tea and coffee will be provided. Please let
us you know if you need somewhere to store
your lunch.
Q: I still have lots more questions what
should I do?
A: Please email any questions or pop in for
more information.
How to enrol:
1) By Email: Send an email to sandralewis@nhs.net or daniellockwood@nhs.net
and ask for an enrolment form to be emailed to you.
2) In Person: Call in at West Recovery College, Blacon
3) By Post: Fill in this page then cut out and post to:
West Recovery College, Healthy Living Centre, Plas Dinas, Blacon, Chester, CH1 5SN
4) By Telephone: 01244 385035
PART 1 – Course/workshop and personal details
Course 1:
Course 4:
Course 2:
Course 5:
Course 3:
Course 6:
Your name: First name:
Surname
Date of
Birth:
Address:
Postcode:
Email:
Telephone
numbers(s)
Is there anything that may impact upon your attendance/participation?
Please tell us:
Please indicate what contact you have with CWP (Please circle):
Use secondary
community mental
health services
delivered by CWP
Support someone using
secondary community
mental health services
delivered by CWP
Staff member
CWP Recovery
College
volunteer
CWP volunteer
Other (please specify)
How did you find out about the Recovery College?
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PART 2 – Emergency contact and medical details
GP Details:
Full name
Telephone number
Practise / medical centre
Is there any relevant medical
information we should know
about?
Who should we contact in the Full name:
event of an emergency
Telephone number:
Do you have any specific
learning needs we should
know about
PART 3 – CWP services (if applicable)
Which services delivered by
CWP do you use?
Lead professional name
(e.g. care coordinator)
Full name:
Role:
Telephone number:
Part 4 – Terms and conditions of enrolment
Please note that it is a requirement of the Recovery College that you agree to the applicable terms below. If you do not
agree to all of these terms then you will not be able to enrol. Please tick:
I have read and agreed to the Recovery College code of conduct
please tick
I have read and agreed to the Student Charter
please tick
I agree and understand that a note of my attendance is recorded
please tick
If accessing other services delivered by CWP I agree and understand that my attendance is noted on
CWP’s electronic record keeping system ‘CareNotes’
please tick
I agree to the Recovery College contacting my emergency contact / lead professional in case of an
emergency
please tick
Applicable to staff members only: I confirm that it is my responsibility to seek permission from and inform
my manager regarding my attendance at any particular course, when required
please tick
PART 5 – Optional agreements
I give permission for photographs to be taken of work that I produce and used to promote the Recovery
College and CWP.
please tick
I give permission for photographs to be taken of myself and used to promote the Recovery College and
CWP.
please tick
I give permission for my details to be added to the distribution list so that I can be sent new information
about the Recovery College.
please tick
Signed................................................
Date................................................
We will keep your personal registration details secure and anything you share with us will be treated as
confidential and acts in accordance with the Data Protection Act 1998. Please tick the box if you wish to
receive information by email or by post . Confirmation of your place on your chosen courses and your
student number will be sent to you.
We look forward to welcoming you to our Recovery College
16
Additional courses available:
Please let us know if you are interested in the following courses,
if we have sufficient interest we will arrange a date for local
workshops.
Money Management course
Benefits information
Smoking & You – thinking of giving up smoking
Community Radio skills
Confidence Building
Basic IT
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CONTACT D
Fab Lab Ellesmere Port, 53 Whitby Road, Ellesmere
Port, Cheshire, CH65 8AB
Recovery College, Plas Dinas, Blacon, CH1 5SN
The Verdin Exchange, Winsford, CW7 2AN
Winsford library, High Street, Winsford, CW7 2AS
Map data ©2014 Google
Email:
Sandra
Recovery College co-ordinator:
sandralewis@nhs.net
Dan
Recovery College administrator:
daniellockwood@nhs.net
Telephone:
01244 385035
Address:
Plas Dinas,
Blacon Point Road,
Blacon, Chester, CH1 5SN
West Recovery College working in partnership with:

west recovery college

Transcription

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