REGULAR REGULAR Tide Guide Small Boat Festival Planning

J U ly 2 0 1 4
REGULAR
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Small Boat Festival
Competition
July
Word Search
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Planning Tomorrows
Ask Janet
250-743-5500
www.millbaycentre.com
Come On Down And See
What Mill Bay Centre
Has To Offer
Shop Local
Ser�ices in o�r Mall
SEARS Catalogue Agent, Passport Photos, Dry Cleaning, Key Cutting, Garbage Tickets,
Medical Centre, Physiotherapy, Chiropractor, Banking, Insurance, Grocery’s, Restaurant,
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FEATURE | BY LISBETH PLANT
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ummer is here! What better way
to celebrate than to participate in
one of the many events in the south
Cowichan valley? If boating is one
of your interests then turn to page 2 for
information about the Cowichan Bay Maritime
Centre’s Small Wooden Boat Festival. For the car enthusiast
turn to page 10 to read about the 29th annual Cowichan Valley Car
Picnic to be held in a new location on Sunday 10 August.
AZIN
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Plan REGULA
ning
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To
Ask morrow
Jane
s
t
The Malahat Chalet sponsors our word search this month. So drop off your
entry to the Cowichan Press office for a chance to win a $50 Gift certificate.
So sit back, relax and enjoy the month’s issue of the South Cowichan Life
Magazine.
Attention Advertisers and
Contributors
The deadline for submissions and
advertising for the South Cowichan Life
the 15th day of each month (submission
date followed by edition
in which article/ad will appear):
(This applies to all eleven editions)
contents
This publication is published and
printed by Cowichan Press Inc.,
Phone 250-743-1821
Fax 250-743-1892
E-mail: cowpress@shaw.ca
Small Wooden Boat Festival...... 2
Insight.................................... 12
Managing Your Money............. 3
Stitch, Rip & Glue.................... 13
Mill Bay Fire Department.......... 4
Word Search........................... 14
Radiant Fitness......................... 5
Sound Advice.......................... 15
325-2720 Mill Bay Road, Mill Bay, BC, V0R 2P1.
Canine Friends.......................... 6
Ask Janet................................ 16
While every effort is made to ensure the
accuracy of material published in this
magazine, The Cowichan Press Inc. takes no
responsibility for accuracy of statements made
by contributions or advertisers, for loss arising
from non publication of any advertisement.
This publication may not be reproduced or
transmitted in any form, in whole or in part,
without the express written permission of the
publisher. Any advertisements created by The
Cowichan Press Inc. remain the sole property
of The Cowichan Press Inc. under copyright.
Crowder's Column................... 7
Planning Tomorrows............... 17
Area Director's Report.............. 9
Your Helping Hand................. 18
Community............................ 10
By the Bay............................... 19
Mill Bay Centre....................... 11
Tide Guide.............................. 20
Cover: Satellite Channel looking towards Cowichan Bay – Photo by Pip Knott
SOUTH COWICHAN LIFE | Page 1
REGULAR | BY COWICHAN BAY MARITIME CENTRE
Small Wooden Boat Festival
C
2
2
elebrate BC’s
maritime
heritage by
attending the
Cowichan Bay
Maritime Centre’s
Small Wooden Boat
Festival on 5-6 July.
The festival will
feature small wooden
power, pulling and
sailing boats proudly
displayed along the
Maritime Centre pier
and docks. Festival
goers will have the
opportunity to vote for
their favourites. Additional
activities planned include
a pancake breakfast on the
Saturday morning, knot
tying, steam bending, and
engine demonstrations,
a children’s boat building
booth, face painting, boat
tours of the Cowichan
estuary, live entertainment,
and a salmon BBQ on
Saturday evening.
The long standing
and ever popular Fast &
Furious Boat Building
Challenge will continue
for its 17th year. Presented
by the Cowichan News
Leader Pictorial, the Fast
& Furious is a competition
of teams of two to four
people who bring their own
supplies and then proceed
to build a boat, decorate it
and race it off the waters
of Kil-pah-las beach.
Inevitably, some boats do
not fare too well once in
the water but that’s all
part of the fun. The Fast &
Furious is open to anyone
in the community who
is up for the challenge
and will take place on the
second day of the festival.
The Cowichan Bay
Maritime Centre is a living
museum. Not only does
the centre have a wealth
of historical exhibits that
showcase the rich maritime
IAN TAIT
MECHANICAL SERVICES
Here to Help
250-743-8956
Down Town Cobble Hill
Page 2 | SOUTH COWICHAN LIFE
history of our area, but it
has an active boat building
workshop, offers courses
on traditional boat building
techniques, has a fleet
of rowing and sailing
dinghies, and an active
heritage marine ways.
If you have not visited
the centre before,
or even if you were
just there, the Small
Wooden Boat Festival
will provide plenty
of enjoyment for the
young and old.
Complete festival
details, including a
schedule of events,
can be found at
www.classicboats.
org. For boat owners,
registration is open to
all wooden power, pulling
and sailing vessels up to 22’
in length. You can register
your boat by calling 250746-4955.
Photo: Rachel Penney
YOU’VE WORKED HARD TO
GROW YOUR BUSINESS
LET US WORK HARD TO PROTECT IT
15a -1400 Cowichan Bay Rd.
Valleyview Centre
Cobble Hill
250.743.8013
15-370 Trans Canada Hwy.
Coronation Mall - Beside the Dollar Store
Ladysmith
15-370
Coronatio
L
250.245.8022
15A–
AUTO
MARINE
HOME
BUSINESS
TRAVEL
FARM
Valleyvi
Cobbl
Managing Your Money
REGULAR | BY JIM TYSON
Protecting Your Family
I
t’s easy to feel invincible
when you’re healthy
– and let’s hope you stay
healthy for a long, long
time. But what if the
unthinkable happens and
you become disabled or
critically ill? Who would
continue to provide the
income that supports
your family’s lifestyle and
provide vital essentials like
food and shelter?
The right living benefits
insurance that fits your
needs will provide financial
security for the tough times
and peace of mind for the
good times.
Disability Insurance can
provide a source of income
should you become unable
to earn a living because of
an injury or accident. Using
savings, drawing from
your investments held in
your RRSP, or going into
debt to finance your loss
of income can significantly
impact your current lifestyle
as well as your plans for
the future. For business
owners, disability insurance
is essential to avoid the
personal financial losses that
can be fatal to your business.
The benefits from a personal
owned disability plan will be
tax–free and will continue
during the benefit period
while disabled.
Many Canadians assume our
healthcare system will pay all
their expenses if the become
critically ill.
Critical Illness
Insurance complements
the benefits available from
a disability plan by paying
out a lump–sum of money
if you contract a specific
life threatening illness,
such as cancer, stroke,
or heart attack. You can
use the funds to pay for
treatment, subsidize your
income or even to pay off
your mortgage, personal or
business loans.
Many Canadians
assume our healthcare
system will pay all
their expenses if they
become critically ill but
some medications aren’t
covered, nor are additional
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cks in your plan?
minding your plan? Are you
expenses like travel,
daycare and homecare.
Long Term Care
Insurance pays out
benefits for those requiring
homecare including
medical care, nursing care
in the home, homemaker
services, respite care for
caregivers, and any other
costs that may arise during
the period of impairment.
It is widely assumed that
all long term care services
are paid for by the provincial
health care systems– but this
is not the case. The reality
is that many necessary
services are often in excess of
government aid and can add
up to $4,000 in monthly long
term care costs.
There’s no doubt that
living benefits insurance
coverage can help you
control your future and
protect your family’s
financial health. However,
the available type of
benefits and options
can vary–that’s why you
should discuss your needs
with your professional
advisor who can help you
get the coverage that’s best
for you.
Is wealth slipping through the
cracks in your plan?
While you are minding your business, who is minding your
plan? Are you paying too much tax? How does your
business fit into your retirement plan? Are your interests,
family and business protected? Have you prepared a
succession plan that works for everyone involved?
I can provide answers and information to help you make the
right choices.
If your current advisor hasn't talked to you about these
strategies, call now and together, we'll review your current
situation and build a personalized plan to help you and your
business prosper now … and over time.
Jim Tyson Senior Consultant
561 Meredith Road, Mill Bay
BC V0R 2P3
3-466 Trans Canada Hwy., Duncan, BC V9L 3R6
Toll Free: 1-877-429-0904
email: James.Tyson@investorsgroup.com
™Trademarks owned by IGM Financial Inc. and licensed to its subsidiary corporations.
SOUTH COWICHAN LIFE | Page 3
REGULAR | BY JOANNE NELSON
Mill Bay Fire Department
A
hhh, summer,
relaxing’at a lake or
ocean on a hot summer’s
day with family and friends
but, inattentiveness can be
tragic. Never leave a child
out of eye contact – not
even for a second. Never
assume a child or adult, for
that matter, is water-safe,
regardless of swimming
lessons or experience
and always swim with a
buddy. Do not attempt
to swim in unpredictable
and dangerously powerful
rip currents flowing
away from shore or
shore breaks when waves
break directly on shore.
They have caused many
serious neck and spinal
injuries to experienced
and inexperienced
swimmers. Always plan
ahead, check weather and
water conditions as well as
hazards, before you go to
the beach.
Lately, we have had
some rather ominous clouds
Zumba Gold
Fitness
bringing thunder and
lightning. The safest place
during lightning activity is
a large enclosed building,
not a picnic shelter or shed.
The second safest place is
an enclosed car, truck and
van, but not a convertible,
bike or other topless or softtop vehicle. Never swim
before, during, or after a
thunderstorm. Wait 30
minutes until after the last
thunder crack before going
back to the beach.
As a responsible boat
operator, you will have a
safety kit, valid Boating
License, lifejackets for
everyone, and be prepared
for you, your occupants
and your vessel. Many
people, who would
never drive their car
after drinking alcohol,
don’t think twice about
combining boating and
alcohol. Alcohol diminishes
judgment and ability
to process information,
reduces motor skills,
peripheral vision, balance,
slows reaction and reflex
response time, reduces
depth perception, vision,
focus, disturbs the inner
ear thus reducing ability
to distinguish the water
surface you fall in and
accelerates hypothermia.
If you know someone has
really struggled, can’t keep
their head above water
and taken on some water,
seek immediate medical
advice and keep an eye on
them for at least 48 hours.
The reason I say this is
because when someone
takes water in their lungs,
the symptoms could be
that person is suffering
from secondary drowning
because water may be in the
alveoli within the lungs and
they can’t take in oxygen.
Protect yourself with
sun-screen, hat, sunglasses,
and drinking water. If you
have a burn, keep it cool;
seek medical attention for
chills, fever, headaches and
blisters. Common sense and
a few simple precautions can
help you and your family
has a safe and healthy day at
the beach.
DO YOU WANT TO LOSE WEIGHT?
IMPROVE STRENGTH & BALANCE?
Join us for a
Circuit Fitness Class
Register NOW!!
Classes start 7 July
Private home studio
6 participants max.
Monday & Wednesday 9:30 a.m.
Tuesday & Thursday 6 p.m.
6 weeks program Men’s class coming soon!
Call Mireille: 250-709-7955 we also offer:
Zumba Gold at Mill Bay Community Hall
Tuesday 11 a.m. & Friday 10 a.m.
Personal Training • Seniors Fall Prevention class
Mireille Bedard
Certified Personal Trainer
Older Adult Specialist
Zumba Gold Instructor
Visit Website for Full Schedule & Rates:
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THE JENNIFER SCOTT QUINTET
THE BOB MURPHY SEXTET
JULY JAZZ CONCERTS
"COOL WEST COAST AND LATIN JAZZ"
"THE JOINT IS JUMPING"
IN THE VALLEY
Sunday July 27 2pm
Sunday July 6 2pm
Come to see Vancouver's top jazz musicians playing
right
here.
One
is
hot
jazz
and
one's
real
cool
The Quamichan Inn, Duncan
Cherry Point Vineyards, Cobble Hill
Seats $30 each. Contact Ken Hicks at birdseyeview@shaw.ca or 250-746-8654.
Page 4 | SOUTH COWICHAN LIFE
REGULAR | BY JODY CARLSON
Radiant Fitness
Ten Steps to Fitness
M
ake realistic short
term, medium and
long term goals.
1. Make a schedule to
reflect your goals; for
example Tuesdays and
Thursdays I will strength
train for 20 minutes first
thing in the morning.
Consider your schedule a
strict priority.
2. Gather all that you
need to make it happen–
running shoes, gym
membership, healthy
groceries, babysitter etc.
3. Journal everything you
eat and drink, describe any
activities you performed,
and your feelings
throughout.
4. Remove unsupportive
aspects in your
environment, i.e. junk
food, negative friends,
negative self talk etc.
5. Allow yourself to stay
focused on the present;
how you behaved in the
past is exactly that–in the
past. Today is a new day.
6. Accept and love
yourself. Everyone’s
genetics are unique. We
Jody Carlson
all come in different
shapes and sizes and you
can improve within that
framework.
7. Reward yourself along
the way–treat yourself to
a new pair of pants when
your old ones become too
loose, indulge your sore
muscles in a massage, try
a new lip gloss etc.
8. Give yourself positive
affirmations everyday –
“I choose to be healthy,
I am doing this, and I’m
worth it.” Your perspective
influences your actions, so
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be kind.
9. Track your progress:
Pay attention to how your
clothes feel before and
throughout your journey.
10. Get someone to take
your measurements. Make
note of the number of reps
you can perform before
you fatigue, how long you
can jog before walking,
and your flexibility. Notice
the appearance of your
skin, your energy level.
Remind yourself of your
goals during times of
weakness.
Individual, Partner and
Small Group Fitness Training
Fitness Classes
Walk-ins Welcome
4-1855 Renfrew Road
(Above Mason’s Store)
Shawnigan Lake V0R 2W1
Upper parking available
and wheelchair friendly
250-929-0035
Salon Open:
Tuesday to Friday 9-6, Saturdays 9-4
Sunday & Monday Closed
SOUTH COWICHAN LIFE | Page 5
REGULAR | BY LISBETH PLANT
Canine Friends
Hiring a Dog Trainer
C
hoosing a dog trainer
is one of the most
important decisions you
can make for your dog.
It is important for
consumers of the pet
services industry to
understand that walkers,
groomers, breeders,
pet sitters, day cares,
and trainers are all
unregulated businesses.
Only veterinarians and
veterinary technicians
have compulsory
regulatory bodies.
In its document
How to Choose a Trainer
(from avsabonline.org),
the American Veterinary
Society of Animal
Behaviour lists nine
selection criteria, which can
be summarized as follows:
Reward-based training
– Look for a trainer who
uses primarily or only
reward-based training with
treats, toys, and play. Avoid
any trainer who advocates
methods of physical force.
Good teacher – A
good instructor should
explain what behavior
they are training, why it
is important, and then
demonstrate it. Class sizes
should be small.
Continual education
– A conscientious trainer
will keep up-to-date with
new training theories
and methods, and may
attend workshops and
conferences.
Respectful – A
good trainer should be
personable and respectful
of both you and your dog.
Observe a class –
Always ask to observe a
class before attending.
Do you feel
comfortable? – Ultimately,
you should feel comfortable
doing whatever it is the
trainer asks you to do to
your dog.
There are no guarantees
– A conscientious trainer
cannot and will not
guarantee the results of
training.
Vaccinations – A good
instructor will take care to
protect the dogs in a class
situation.
Problem behaviours –
A good trainer should feel
comfortable collaborating
with your veterinarian
and should know when
to seek help from other
professionals.
The Vancouver
Island Animal Training
Association is a voluntary
association that screens
its professional members
and promotes continuing
education. Go to viata.ca
for more information.
Next month: When
Dogs Growl
PY TAIL
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Vet Approved & Insured
800 sq.ft.air conditioned play area
and large fenced run.
Cowichan Canine
- First, Do No Harm -
Classes
Private Lessons
Day Training
Behaviour Consultations
FREE Community Education events
778-455-1985
#106-5301 Chaster Road, Duncan
www.cowichancanine.ca
For more information call Ramona
250-743-9897
e-mail: happytailsdogdaycare@shaw.ca
www.happytails-dog-daycare.com
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700 Shawnigan Lake Road South • 778-356-3355
Page 6 | SOUTH COWICHAN LIFE
REGULAR | BY JEAN CROWDER
Crowder's Column
W
hile most of the
legislation brought
forward for debate in the
House of Commons is new;
occasionally our speeches
centre on making changes
to previous Acts where a
mistake or omission has
come to light.
I recently spoke on Bill
C-591 which will amend
the Canada pension plan
and old age security act.
Here is an edited version of
my speech.
“It is unfortunate,
and I suspect that many
Canadians did not realize
it until the matter came
up for debate before the
House, that part of the
failure of the current
Canada pension plan
legislation is that the
survivor’s pension death
benefit or orphan’s benefit
may be made payable
to those convicted of
murdering a spouse or
parent.
Over the past
decade, more than half
of the spouses accused of
homicide had a history of
family violence involving
the victim. According to
police-reported data in
2011, there were 81 female
victims of intimate partner
homicide in Canada versus
13 male victims. This
legislation removes the
possibility that a spouse
could receive a benefit
following a conviction for
murder.
In our own province
of British Columbia, there
was a recent story in that
respect. A woman named
Susan Fetterkind wants the
government to plug benefit
loopholes in spousal murder
cases. The story states:
‘A North Delta woman,
whose father killed her
mother, wants the federal
government to plug a
loophole that allowed him
to collect pension survivor
benefits for 28 years until
his death.’
Physiotherapy • Acupuncture • Custom Orthotics
Vestibular Rehabilitation • Chest Physiotherapy
TMJ Pain • Spinal Manipulation • GunnIMS
Vince Avery, BScPT, FCAMPT, CGIMS Brigitte Bauer, BHScPT, CAFCI, CGIMS
Patrick Jadan, MScPT, CSCS, CAFCI Dave Troughton, BScPT
Phone: 250-743-3833
Valleyview Centre, #59-1400 Cowichan Bay Rd, Cobble Hill
www.scphysio.com
THE
MASTHEAD
R E S TA U R A N T
EST’D
1863
Chef Martin Harrison
Sous Chef Beth Dahl
July Table d’Hôte
$32.95 / Three Courses
Chilled Roasted Garlic and Chipotle Gazpacho
Basil Crème Fraiche
Or
Blackberry and Yogurt Vinaigrette Dressed Baby Greens
Grapefruit Segments, Roasted Walnuts, Crumbled Feta
~~~~
Smoke Cured Maple Dijon Glazed Sockeye Salmon
Grilled Vegetable and Arugula CousCous, Tomato and Citrus Chutney
or
Lighthouse Beer Marinated Grilled Quist Farm Rack of Pork Loin
Sweet Onion and Savoy Cabbage Slaw, Nectarine BBQ Apple Sauce, Demi
~~~~
Summer Berries and Fruit Salad
Citrus Ginger Whipped Cream, Almond Macaroon
Open 7 days a week!
1705 Cowichan Bay Road
250-748-3714
www.themastheadrestaurant.com
I cannot imagine what
it was like for the children.
This was an example of a
known history of violence.
The husband was estranged
at the time he murdered his
former partner.
Because of the fact
that we are talking about
survivor benefits, and
largely we are talking about
intimate partner violence,
one of the things we need
to do as a country is tackle
some of the issues that
leave women so vulnerable
that these kinds of things
can happen.
Despite past
progress on this issue,
the widespread nature of
violence against women
and recent regressive policy
changes make this issue
one of the most persistent
barriers to women’s equality
in British Columbia.
Further, evidence
indicates that violence
against women and
children increases during
times of economic crisis,
calling for increased
services rather than
funding cuts.
Decreased spending
for services such as social
assistance, housing, child
care and legal aid decreases
women’s independence and
their ability to leave abusive
relationships. Inaccessible
and inadequate social
services particularly impact
the freedom of immigrant
women who are sponsored
by their abusive spouses.
Whether it is
investments in shelters or
legal systems that allow the
families of the victim to
ensure they have adequate
legal representation
when it comes to justice
matters, these are all really
important aspects.”
SOUTH COWICHAN LIFE | Page 7
REGULAR | SERVICES
Page 8 | SOUTH COWICHAN LIFE
Area Director's Report
C
hanges brought
to residents of
South Cowichan with
the implementation of
the new Multi Material
BC recycling program
(MMBC) have resulted
in a number of concerns
being expressed to the
Cowichan Valley Regional
District (CVRD) about
materials now excluded
from the recycling stream
including soft plastics.
In 2004, the provincial
government enacted new
legislation and recycling
regulations that transferred
responsibility for managing
end-of-life products
from government and its
taxpayers to industry and
its consumers. Although
amended in 2011, this
legislation has now
been implemented and
its impacts are raising
questions by residents and
businesses alike.
Although the
legislation has a direct
impact on businesses in
our community, this report
focuses on what it means to
area residents. The CVRD
has signed an agreement
with MMBC making it
responsible for residential
end-of-life recycling
programs in return for
refunding some program
costs to the CVRD. The
MMBC program enables
residents to recycle items
not included in the CVRD’s
program including: milk
cartons, foam containers
and packaging, plant pots,
aluminum foil, certain
types of plastic film
packaging and drink cups.
However, MMBC excludes
the soft plastics previously
collected by the CVRD in
what was commonly called
the “bag a bag” program.
Through the “bag a
bag” program residents
were encouraged to recycle
plastic bags and other
soft plastics along with
bread and grocery bags.
If the CVRD were able to
influence MMBC it would
insist soft plastic remain
in the recycling stream.
However, what is accepted
in the MMBC program
is determined by the
industries controlling the
program. Given concerns
from residents about the
exclusion of plastics and
the loss of the recycle bins
where glass and other items
were accepted at Kerry
Esthetics by Lois
GEL POLISH
250-743-5559
Eyelash Extensions
Individual & semi-permanent
By Appointment Tues - Sat, Evenings by Request
In Shawnigan Village @ 1755 Shawnigan-Mill Bay Road
Park, Shawnigan Lake
Community Centre and
Valleyview Mall, the CVRD
has responded by issuing
a call for proposals from
waste management firms
in the South Cowichan
area to host a recycle bin
that would accept glass,
film plastic and other
common recyclables. You
may recall bin service at
the recreation centres and
the Valleyview Mall were
discontinued because
of abusive practises. If
a private contractor can
be found to host the bins
under controlled conditions
during regular business
hours this should help
to alleviate the problems
associated with glass and
soft plastic recycling. For
more information about
MMBC or the products
accepted see http://
multimaterialbc.ca or
http://recyclinginbc.ca.
At the end of May I
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REGULAR | BY GERRY GILES
attended the Federation of
Canadian Municipalities
(FCM) convention in
Niagara Falls. Although
the scenery was spectacular,
I found the conference
content disappointing.
Normally the business
sessions at FCM are very
focused. They contain
leading information giving
delegates an opportunity to
learn in advance about new
national policy along with
hearing what is transpiring
with our municipal or
regional counterparts
across Canada. Speeches
by the federal party leaders
were very good, but the
policy sessions were lacking
and I came away feeling
let down. As a reminder,
although the CVRD pays
for the Director’s travel,
room and conference
registration, if the Director
takes his or her spouse the
cost for doing so is totally
paid for by the Director.
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SOUTH COWICHAN LIFE | Page 9
REGULAR | COMMUNITY
Cowichan Valley Car Picnic
N
ow in its 29th year
the Cowichan Valley
Car Picnic is changing its
location. After being on the
fields at Brentwood College
since its conception it will
now be held at Frances
Kelsey School on the 10
August, from 9 - 3 p.m.
www.cvcp.ca.
This car show is truly
unique as it welcomes all
kinds of vehicles, if you think
your vehicle is special then
bring it along, condition or
year is not a requirement,
in the past we have had
from Stanley steamers to
military tanks, brand new
cars to hand-built one-of-
a-kind specials, muscle cars
to grocery getters, dragsters
to Italian supercars, Coach
built limousines to sled dog
sleighs. Motorbikes are also
more than welcome. Prizes
will be presented for notvery-serious categories, e.g.:
largest headlights, biggest
fins etc. Also a prize for the
The Good Old Daze
O
ne of the Mill Bay/
Malahat Historical
Society’s goals is to foster
awareness and appreciation
of history, particularly
history that influenced the
South Cowichan area.
Promoting history
through entertainment,
something we call
‘Edutainment’, is not
only a fun way to learn
about the past but also a
way to involve the whole
community.
With that in mind
we created The Good Old
Daze, a community event
featuring humorous, life
size, hand crafted figures
of people, events and
inventions that shaped
today’s lifestyle. The theme
is, The Past Creates the
Present. It is an opportunity
for businesses, community
groups and individuals to
construct a figure and a
chance for you to vote for
their favourite figure and
win prizes. The creators of
the winning figures receive
KC
a cash donation to the local
charity of their choice.
Join the fun, meet Elvis,
Al Capone, Bill Gates and
over 70 more characters.
Discover where chocolate
bars, ice cream cones, blue
jeans and things we take for
granted, actually originated.
So come and vote, win
prizes and support local
charities and members of
your community.
The Good Old Daze will
take place from Monday
7 July to Friday 18 July,
winner of the sound-off,
which will be judged by the
spectators, to establish who
has the loudest exhaust, plus
prizes for the best picnic and
people’s choice.
This year we are also
inviting the Valleys artisans
to come and showcase their
specialized products, not
just art, but metalwork,
jewelry, food, woodwork,
pottery anything that is
unique to the Cowichan
Valley. This Car Show/
Artisans Fair is a fundraiser
for the South Cowichan
Rotary Club who will use
proceeds raised for local
community projects.
9:30 -5:30 p.m. in Mill Bay
and the surrounding area.
Follow the map provided
by participating Mill Bay
businesses to see all 70
amazing figures. Vote for
your favourites and be
entered in a prize draw.
Winning figures receive
money for a charity of
the creator’s choice. Take
part in the scavenger hunt
and win prizes. Awards
celebration, BBQ, live
music and prizes Friday, 18
July, 5:30 p.m.
EDIE WRAGG DENTURIST
Let us put the BITE
back in your life
We specialize in all your denture needs.
In-Home Health Care Provider
Includes: Rides to Appointments • Personal Care •Meal Prep
Shopping • Outings • Companionship
Kathy - 250-743-9404 or 250-701-7823
Page 10 | SOUTH COWICHAN LIFE
VALLEYVIEW CENTRE
#18-1400 Cowichan Bay Rd.
Cobble Hill, B.C.V0R 1L3
Please call:
250-743-3311
REGULAR | MILL BAY CENTRE
For the month of �uly
Buy One Get One Free
Natural Balance �og or �at �reats
8oz or smaller
140 – 2720 Mill Bay Road
Mill Bay, BC V0R 2P1
(250) 743-3815
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Br�ng th�s ad �n to �uc�y �a�s to get the deal
E�ual or lesser �alued �tem ��ll �e free
One �er customer
Shop
LoBuy Any Prima Donna Bra & get
20% off your choice of
Prima Donna shapewear!
CENTRE
Make
Summer
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Bru-Go’s
Coffee
Mill Bay Centre
121 - 2720 Mill Bay Road
ltd.
Featuring Imported & Specialty Lingerie
250-743-8131
www.specialtylingerie.ca
www.
millbaycentre.com
Ice Cream, Milk Shakes,
Floats, Frapps, Iced Lattes,
Italian Soda,
Fruit Smoothies
and so much more
Mill Bay #50-2720 Mill Bay Rd • 250 743 3261
Customer Care: 1 800 667 8280 • thriftyfoods.com
Mon - Fri 7 - 6 p.m.
Sat - Sun 8:30 - 4 p.m.
In The Heart Of
The Mill Bay Centre
SOUTH COWICHAN LIFE | Page 11
REGULAR | BY DR. TREVOR MIRANDA
Insight
Eye Protection for Sports and Recreation
A
s the weather warms
racquet sports.
and we get more active
Boxing and fullin our yards and playing
contact martial arts pose
fields this summer, it’s a
an extremely high risk of
of eye injury.
eyeglasses aren’t sufficient
good time for a reminder
serious and even blinding
Risky Leisure Activities
protection.
that tens of thousands of
eye injuries. There is no
While sports account for a
Be careful during
sports and recreation–
satisfactory eye protection
particularly high number
activities or games
related eye injuries occur
for boxing, although thumb
of eye injuries, they are by
involving projectiles and
each year. The good
less gloves may reduce
no means the only hobby
other sharp objects that
news is that 90 percent
the number of boxing eye
that poses a risk to your
could create injury if in
of serious eye injuries are
injuries.
sight. According to a 2008
contact with the eye. For
preventable through use
In baseball, ice hockey,
survey conducted by the
example, the Eye Injury
of appropriate protective
football and lacrosse, a helmet
American Academy of
Registry indicates that
eyewear. The risk of eye
with a wire shield or face
Ophthalmology and the
fishing is a major cause of
injury can vary depending mask made of polycarbonate
American Society of Ocular sports-related eye injuries.
on the activity. Eye
or Trivex material should
Trauma, more than 40
If you wear contacts or
injuries resulting from
be worn at all times. It is
percent of patients treated
eyeglasses, pack a back-up
athletic and recreational
important that hockey
for eye injuries sustained
form of vision correction
activities range from
face masks be approved
at home were involved in
during bike trips or other
corneal abrasions
by the Hockey Equipment
home repairs, yard work,
activities where you could
(scratches on the surface
Certification Council or
cleaning and cooking.
lose or shatter a lens.
of the eye) to the more
the Canadian Standards
Use common sense and
If an eye injury occurs,
serious, potentially
Association (CSA).
err on the side of caution,
see your optometrist,
blinding injuries, such
Protective eyewear
whatever the activity.
ophthalmologist, or go
as an orbital fracture
with polycarbonate or
Consider the risk
to the emergency room
(bones around the eye
Trivex lenses should be
of flying debris or other
immediately, even if the
are broken) and retinal
worn for sports such as
objects during activities
eye injury appears minor.
detachment (when the
basketball, racquet sports
and wear appropriate eye
Delaying medical attention
light sensitive lining at the and field hockey. Choose
protection.
can result in permanent
back of the eye is pulled
eye protectors that have
Remember that
vision loss or blindness.
out of place). Make sure
been tested to meet the
the level of eye protection
American Society of
you or others in your
Testing and Materials
Dr. Trevor Miranda*
family use is appropriate
(ASTM) standards or
Dr. Anita Voisin*
for the type of activity.
that pass the CSA racquet
Dr. Carla Clarke
Regular eyeglasses do
sports standard.
Dr. Megan Polack
not offer proper eye
If you already have
South Cowichan Eyecare Dr. Nicole Hewitt
protection.
OPTOMETRISTS
reduced vision in one
Phone: 250-743-8899
High-Risk Sports
eye, consider the risks of
VALLEY VIEW
CENTRE
Fax: 250-743-8898
OO
LS
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Repairs *Lawn & Garden EquipmentCobble
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Page 12 | SOUTH COWICHAN LIFE
Rentals • Lawn & Garden • Contractor • Home Owner
Repairs • Lawn & Garden Equipment • Air Tools
REGULAR | BY CAROLYN CARR
Stitch, Rip & Glue
Flannel Backed Circular Fitted Tablecloth
T
his project is very
easy in many ways to
make, easy to maintain
(washable, wipeable and
rainproof) and easy on the
budget. These also make
great gifts (everyone’s got a
little round outdoor table
to cover.) You can purchase
a flannel backed tablecloth
for quite a reasonable price,
most come in two sizes
(52”x70” or 60”x84”,) my
table measures 49” across,
so I bought the 52”X70”,
they come in a wide variety
of patterns too, I might
make one for each season
Christmas and Halloween
Supplies:
Flannel backed tablecloth
3 meters of ¼” elastic
(white or black)
Matching thread
Measuring tape
String (optional)
Sewing machine
Black felt pen
Instructions:
Measure your table and
add 2” to wrap under
the table, my finished
tablecloth size is 51”.
Throw your flannel
backed tablecloth in a hot
dryer for 15 seconds to
smooth out the wrinkles
(no longer). Fold the
tablecloth in quarters, so
it looks like a rectangle,
patterned side out, smooth
out the edges by hand.
Tie the black felt pen
to the end of a string, or
measuring tape, from the
pen tip back, measure
½ the length of your
Registered
Massage �herapy
��� Frayne Rd.� Mill Bay
Mill Bay Wellness has moved!
A HUGE thank you to all my loyal clients
for their support the past four
years that I have been in the Mill Bay Centre.
I look forward to seeing you at my new
home-based clinic on Frayne Road.
finished tablecloth, mine
measurement is 51” divided
by 2 = 25.5”, measure this
length on your string or
tape and tack or hold down
at this measurement at the
centre folded corner of the
tablecloth, mark outer edge
of the circle, using string or
tape and pen as a compass.
Cut on marked line. Now
you’ve got a big circle.
Sew the elastic on
the wrong side along
the edge, stretching the
elastic as much as you
can as you sew, use a
zigzag stitch as wide as
the stretched out elastic,
overlap and back tack at
the end. Now you’ve got a
huge shower cap that fits
your table.
Specializing in:
• Private Sewing & Painting Lessons
• Sewing Alterations
• Custom Projects for clothing,
home decor & Quilting
Carolyn Carr
250.743.2858
suzieqarts@shaw.ca
Sheila Warneken
250.743.8175
ladybugarts@shaw.ca
Mill BayWellness
‘Massage Therapy for the whole family’
Book online 24/7, direct billing also available,
look under ‘billing’ at www.millbaywellness.com
250-715-5922
millbaywellness@shaw.ca
SOUTH COWICHAN LIFE | Page 13
REGULAR | COMPETITION
Word Search Win a $50 Gift Certificate
from the Malahat Chalet
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address*........................................................................................................ 325 - 2720 Mill Bay Road, Mill Bay, BC V0R 2P1 or drop it into the
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Don’t forget to include your name, address and daytime contact telephone number**
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DAVID B. POPE |Created
HICKS
& CO. BARRISTERS & SOLICITORS
WILLS • ESTATES • MEDIATION • REAL ESTATE • NOTARIES
dpope@shaw.ca 250-743-3245
24-2720 Mill Bay Road, Mill Bay Shopping Centre, PO Box 83, Mill Bay, BC V0R 2P0
Page 14 | SOUTH COWICHAN LIFE
Sound Advice
Hearing Aid Design Technological
Advancements
REGULAR | BY DR. TERRENCE MIRANDA
“Not ‘my shoe’!
“Not
‘my .shoe’!
I said
. . shoe’!“No
“Not
‘my
“Not ‘my
shoe’!
I said
.. ...
‘I missed
you’
I”.said
I said
. . ”.
shoe’!
‘I“Not
missed
you’
‘I ‘my
missed
you’ ”‘I m
‘I missedI said
you’. ”. .
‘I miss
missed
you’
Don’t
out on
the ”
Hearing in a Noisy
Don’t
miss
out
on the
little thingsDon’t
in life.
miss out on the
Environment – historically,
Don’tlittle
missthings
out on
the
in life.
little
things in life.
hearing instruments
little
inon
life.
Don’t things
miss out
the
have helped in quieter
little things in life.
environments but not as
well in noisy ones. Adaptive
directional microphones
(the ability to shape where
the input sound is coming
from), open fittings (the
ability of the hearing aid to
be acoustically transparent
Valleyview
Centre,
LakeCowichan
Cowichan Chemanius
Chemanius
Valleyview
Chemanius
Valleyview
Centre,Centre,
Lake Lake
Cowichan
when turned Valleyview
off and in the
Cobble
Hill Cowichan
250-749-4440
250-246-3405
Valleyview
Centre,
Lake Cowichan
Chemanius
Hill
250-749-4440
250-246-3405
Cobble
Hill
250-749-4440
250-246-3405
Centre, Cobble
Lake
Chemanius
250-743-3337
Cobble
Hill
250-749-4440
250-246-3405
250-743-3337
ear) and noise reduction
Cobble Hill 250-743-3337
250-749-4440
250-246-3405
Registered
with
CSHHPBC
www.resonancehearingclinic.com
Valleyview Centre,
Lake Cowichan
RegisteredRegistered
with250-743-3337
CSHHPBC
www.resonancehearingclinic.com
with CSHHPBC
www.resonancehearingclinic.com
250-743-3337
technologies (which
reduce
Cobble Hill
250-749-4440
2
Registered with CSHHPBC www.resonancehearingclinic.com
withare
CSHHPBC www.resonancehearingclinic.com
noise butRegistered
not speech)
250-743-3337
Registered with CSHHPBC www.resonancehea
a few example of how
technology has helped
people hear in noisier
situations.
I
n recent columns, I discussed how technological
advancements in the field
have allowed audiologists
to detect, diagnose and
treat hearing loss in newborn babies. Technological
advancements with hearHearing the phone and
ing aid design are similarly
television – we can
transforming our ability to
now automatically
and
purchased, mention
help the adult populationFor any service
wirelessly
connect
hearing
this ad and receive a second service of
and enhance hearing. Here
with
equal or instruments
lesser value for 50%
off!home
are some current examples:
Indulge yourself
or
share
with
a friend.
phones, cell phones,
OFF
Hearing Aid Size – not only
has technology allowed
us to do more complex
things with the processing
of sound; we can do so
in a much smaller space.
Nowadays, it is often quite
difficult to see if someone is
wearing a hearing aid.
Feedback – 20 years ago,
it was not uncommon to
hear an annoying squeal
originating from someone
wearing a hearing instrument. Phase cancellation
(the ability to isolate the
frequency of the feedback
and emit a sound of the
same frequency but of the
opposite phase) has largely
eliminated this problem.
televisions and computers.
Extended wear hearing
devices – similar to how
certain contact lenses can
be worn continuously for
many days, we now have
extended wear hearing
instruments which can
remain in the ear for two
to three months, 24 hours
a day without needing
any maintenance such as
battery changes.
Technological
advancements have
transformed hearing aid
design and will continue
unabated. We can
therefore look forward to
continuously better hearing
in the years ahead.
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#10 - 1400 Cowichan Bay Rd
SOUTH COWICHAN LIFE | Page 15
REGULAR | BARE ESSENTIALS
the summer months.
However, I find my foam
bras to be too hot, what can
I do to keep my girls cool
but smooth?
Cool Cathy
Dear Janet,
I have a friend who told
me wearing a good fitting
sports bra is absolutely
essential. I have a stretch
sports bra I bought from a
department store, I think it
fits OK but she says its not
enough support, how can
this be?
Sporty Stella
Dear Stella,
Wearing a good quality,
proper fitting sports bra is
so important. The idea of
a sports bra is to compress
the breast tissue, holding
it up against the ribcage
to decrease the amount
of bounce your breast
tissue goes through during
your work out or physical
activities. Some sports
bras can actually reduce
this bounce by 78 percent!
Depending of course on
the size of your tissue, some
women need more intense
support. The issue with
a ‘stretchy’ sports bra is
there is almost no support,
being pure elastic these bras
allow there to be too much
movement in your breast
tissue. The whole point
of wearing a sports bra is
to reduce the bounce and
movement, so support your
breasts ladies, they deserve it!
Dear Janet,
I know lace is the place, as
you always say, but I really
do need some smooth
t-shirt bras to wear during
Dear Cathy,
Foam bras can be horribly
hot as they don’t allow your
breast tissue to breathe! I
would recommend either
a ‘molded satin’ bra, which
is thin like a lace bra, but is
made from just one smooth
piece of material, sewn to
support and lift, or try a
microfiber bra, which will
keep you smooth and cool
all summer!
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Page 16 | SOUTH COWICHAN LIFE
Curves
250-748-0709
REGULAR | BY PETE KEBER
Planning Tomorrows
C
hristie Clark's vision
of a thriving Liquid
Natural Gas export market
flooding B.C.'s coffers with
foreign cash may have taken
a big hit when Russia and
China inked a $400 billion
dollar deal that will supply
China with Russian gas for
many years. It is not that
China was the only market
natural gas producers
had their eye on, it is just
that the major reason for
entering the LNG market
is the current low prices
producers have to settle
for in North America. The
Americans are pushing the
same agenda because they
want to cash in on the big
difference between prices
here and overseas. There
was even speculation, and I
have no idea if there is any
truth to the accusations,
that the U.S. was helping to
incite the crisis in Ukraine
as a way to open up the
European markets to U.S.
LNG. You would think that
the U.S. had a surplus of
natural gas, but they are still
in a net import situation. It
is not hard to figure out that
exporting LNG would drive
up prices in North America
as well.
Russia, the world's
largest gas exporter, could
probably still supply
Ukraine and Europe as
well as China, so the net
effect may be that Asian
prices drop because of
the increased Russian
supply, we build expensive
liquefaction facilities to
handle our export market
which has shrunk, we don't
get the higher prices we
need to make it a viable
enterprise, and North
American prices rise as we
barely meet demand here
thus straining our domestic
economy. Sounds like a
lose-lose situation.
There are so many
problems with the future of
this misguided adventure
that we believe we should
elaborate. The bulk of the
natural gas to be slated
for the export market
would come from fracking
operations, which, if you
have been following the
news, is not the friendliest,
environmentally sound
resource extraction
method known. It uses
too much water, too many
chemicals, too much sand,
causes earthquakes, fouls
aquifers, has troubles
disposing of fracking
water and it is damned
expensive. In order to keep
up with demand, more
and more wells must be
drilled because they deplete
so rapidly. The problem
is natural gas wells leak
methane, and fracking
wells leak more than
conventional ones. A recent
study indicated there may
be 500,000 oil and gas wells
in Canada alone that are
leaking methane. Methane
can be up to 85 times more
powerful as a greenhouse
gas than carbon, depending
on the timeframe measured.
If the leakage rate is greater
than 1.6 percent, and some
estimates put it as high
as 5.4 percent, than coal
is cleaner. On top of that
there is no monitoring
system for the groundwater
surrounding wells. Can you
say horns of a dilemma?
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SOUTH COWICHAN LIFE | Page 17
REGULAR | BY LORRAINE McDONALD
Your Helping Hand for
the Home
Helpful Hints for Laundry, Clutter
and Odours
H
elpful hints for
Laundry
Fabric softener and dryer
sheets can make your towels
less absorbent. To restore
the towels, add ¼ cup of
vinegar to the rinse cycle.
Static electricity – throw
two new, clean, tennis balls
into your dryer to get rid
of static electricity, soften
fabrics and eliminate the
need for dryer sheets.
Cold water is your cost
and eco friendly choice for
washing, but use the hottest
water possible for sheets,
towels and underwear.
Helpful hints for Clutter
Lost and Found – use a
dedicated box for lost
game pieces, stray screws,
buttons, and those strange
bits of plastic that fell off of
something. When you need
the item you’ll know where
to look.
Storing a controller
with a game? Velcro the
controller to the console.
Having a storage
problem with a multitude of
Mill Bay & ’New’
Duncan Clinic
cleaning products? Get an
over-the-door shoe storage
hanger, with clear plastic
pockets, each product easy
to see and reach.
Clean from top to
bottom so crumbs or dust
fall to the floor and get
picked up last.
Store your brooms with
the handle down, to protect
the bristles and easy to locate.
Helpful hints for Odours
Put bowls of white vinegar
or coffee beans in a room
or cupboard to absorb
odours.
Freshen carpets, sofas
and mattresses by spraying with a mix of one part
vinegar, one part water and
a few drops of essential oils
(lavender or tea tree oil)
Sprinkle baking soda
in showers, sinks and refrigerators as a deodorizing
cleanser.
Freshen drains and
clear clogs by pouring
baking soda followed by
vinegar down the drain,
followed by boiling water.
Frauke McCashin, R.Ac.
Acupuncture & TCM
Acute or Chronic Conditions — Substance
Dependency — Cosmetic Rejuvenation
By appointment only
250-710-3581
LORRAINE CARES
For You and Your Home
Housekeeping • Gardening • Driving
Companionship • Painting
Call Lorraine McDonald at
250-701-2107
LorraineCares4You@gmail.com
www.lorrainecares.ca
•WoodDoors
•WoodWindows
•Servicetoalltypesof
Doors&Windows
Quality since 1976
250-743-4011
www.kwdoorsandwindows.com
mccashin@telus.net
Wu Wei Acupuncture &
Acupressure Clinic
www.facebook.com/wuweiaac
MSP and Extended Health coverage
Page 18 | SOUTH COWICHAN LIFE
Heritage Homes a Speciality
REGULAR | BY MEGHAN SEAL
By the Bay
Bamberton Provincial Park
S
unny days and long
nights. There’s always
a warm breeze that flows
through our yard at night. I
am finding summer a great
time to be nurturing an
infant. Being outside seems
to settle Callum if he is fussy,
and when he is napping,
Emily and I are pouring our
creative energies into our
fenced garden.
Each summer our
family spends a few
weekends away from home
camping. This year our
inaugural trip will be to
Bamberton Provincial Park,
with family and friends.
Stu and I agree that this is
a great place to start off. It
is close to home so if its
mayhem, were only 15
minutes away from home.
Reservations can be
made ahead of time on the
BC parks website www.env.
gov.bc.ca, but as we have
learned, camping on long
weekends is only first come
first served. No reservations
are available.
Bamberton is a great
place to camp. The sites are
large and the road leading
to all of the sites is paved
which is excellent for kids
and bikes. The beach in the
park is lovely, it has a flat
sandy beach with a grassy
area to relax on your beach
blanket and watch the water.
It’s a 10 minute walk (or if
you’re sporting extra large
sunglasses from lack of sleep
the night before, you can
drive, its two minutes).
As the weeks pass since
Callum’s birth, I’m regaining
my body and mind, and
have been venturing out of
the house more and more.
We’ve gone for a long
walk at the Kinsol Trestle.
Once I figured out that
swaddling him in the
stroller helped keep him
comfortable, he slept the
whole two hours. Yes,
the swaddle. This is a
comforting technique that
I now swear by. Baby seems
tired? Rubbing at face and
yawning between non–
rhythmic cries? Wrap ‘em
up tight in a blanket. Works
like a charm for Callum and
has helped me obtain my
housework and gardening
goals each day.
n 24 Years Experience Complete Carpet & Upholstery Care
a
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DEEP SOIL EXTRACTION WITH THE FINEST IN TRUCK MOUNTED SYSTEMS
Quality • Integrity • Thoroughness
“Life Changing Appearances”
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SOUTH COWICHAN LIFE | Page 19
REGULAR | TIDE GUIDE
Community Policing
SHAWNIGAN MILL BAY
AUTO PARTS (1992) LTD.
250-743-3355
O
Mill Bay’s
Auto/Marine
Parts Store
Pioneer Square
MILL BAY
LTD.
Custom Car & Truck Exhaust Systems
Fussy Workmanship. Yummy Value. More than just a
Muffler Shop. We can exhaust almost anything!
John 2nd Generation
Arnold Janitor
250-743-2299
Call for an appointment
Now accepting Visa, MC & Debit
Tidal Heights at Fulford Harbour, British Columbia
July 2014
48°46.0'N123°27.0'W
Time Zone is PDT
Units are feet
Tide
Tide
Tide
Tide
Tue 01 Jul 03:17 7.8L 06:52 8.5H 14:00 2.9L 21:47 10.9H
Wed 02 Jul 04:06 7.3L 07:53 8.1H 14:35 3.7L 22:16 10.8H
Thu 03 Jul 04:54 6.7L 09:05 7.7H 15:11 4.6L 22:45 10.7H
Fri 04 Jul 05:41 6.0L 10:33 7.4H 15:48 5.5L 23:12 10.6H
Sat 05 Jul 06:27 5.2L 12:15 7.4H 16:30 6.5L 23:39 10.4H
Sun 06 Jul 07:10 4.4L 14:05 7.8H 17:26 7.4L
Mon 07 Jul 00:05 10.3H07:52 3.5L 15:40 8.5H 18:44 8.1L
Tue 08 Jul 00:33 10.3H08:32 2.5L 16:42 9.2H 20:07 8.6L
Wed 09 Jul 01:06 10.3H09:12 1.6L 17:26 9.9H 21:16 8.9L
Thu 10 Jul 01:46 10.3H09:54 0.9L 18:05 10.4H 22:16 8.9L
Fri 11 Jul 02:34 10.3H10:36 0.4L 18:42 10.8H 23:12 8.8L
Sat 12 Jul 03:28 10.2H11:19 0.2L 19:18 11.0H
Sun 13 Jul 00:07 8.4L 04:27 10.0H 12:03 0.5L 19:54 11.2H
Mon 14 Jul 01:04 8.0L 05:31 9.6H 12:47 1.1L 20:29 11.3H
Tue 15 Jul 02:03 7.3L 06:38 9.2H 13:31 2.0L 21:05 11.3H
Wed 16 Jul 03:04 6.5L 07:51 8.6H 14:15 3.2L 21:40 11.4H
Thu 17 Jul 04:06 5.7L 09:14 8.0H 14:58 4.6L 22:15 11.3H
Fri 18 Jul 05:07 4.9L 10:53 7.7H 15:42 5.9L 22:50 11.2H
Sat 19 Jul 06:09 4.2L 12:54 7.8H 16:30 7.2L 23:27 11.0H
Sun 20 Jul 07:07 3.5L 15:05 8.4H 17:40 8.2L
Mon 21 Jul 00:04 10.8H08:01 2.9L 16:29 9.2H 19:25 8.9L
Tue 22 Jul 00:43 10.4H08:49 2.5L 17:16 9.8H 20:56 9.1L
Wed 23 Jul 01:24 10.1H09:32 2.2L 17:52 10.2H 22:05 9.1L
Thu 24 Jul 02:09 9.8H 10:11 2.0L 18:23 10.4H 22:57 8.8L
Fri 25 Jul 02:55 9.6H 10:47 1.9L 18:50 10.4H 23:41 8.5L
Sat 26 Jul 03:42 9.4H 11:21 1.9L 19:15 10.4H
Sun 27 Jul 00:19 8.2L 04:30 9.2H 11:54 2.1L 19:38 10.4H
Mon 28 Jul 00:58 7.8L 05:19 9.0H 12:27 2.5L 20:01 10.4H
Tue 29 Jul 01:37 7.3L 06:09 8.8H 12:59 3.0L 20:26 10.4H
Wed 30 Jul 02:17 6.8L 07:02 8.5H 13:32 3.5L 20:51 10.4H
Thu 31 Jul 02:59 6.3L 07:59 8.2H 14:06 4.3L 21:16 10.3H
No guarantees as to the correctness of this data are made
or implied. Do not rely on it to make decisions which can result in
harm to anyone or anything.
Page 20 | SOUTH COWICHAN LIFE
n the third Wednesday
of every month Canada
Scooters Inc. will be setting
up at the Community Policing office to do FREE minor
scooter maintenance such
as inflating tires and lubrication. They will also book
times for major servicing
and repairs, for more information go to Seniors Safety
under Crime Prevention and
Safety on our website, www.
southcowichancommunitypolicing.ca.
Please take the time
to scroll around the rest
of the website as there is
some great information and
excellent tips on Emer-
gency Preparedness and
other safety concerns. You
will also find a list of South
Cowichan Events and of
course information about
all our programs including
Speed Watch, Block Watch,
Friendly Phones, Positive
Peers and our monthly Bottle Collection Fundraiser.
For timely updates on local
safety, programs and events
Like our Facebook page
South Cowichan Community Policing. We’re interested to hear your community safety concerns,
your ideas or programs you
would like to see please call
250-292-7222.
HRH EXCAVATING
WE DIGCOWICHAN
.com
Trucking • Trenching • Excavating • Crane Service
Demolition Bins • Equipment Rentals • Tracked Dumpers
Bill & Lois Turner
250.710.5340
After hours/Emergency: 250.743.0569
sales@wedigcowichan.com HRH EXCAVATING
HEARTWOOD
TREE SERVICE
24 Hours Service - Free Estimates
Fully Insured
Locally Owned and Operated
Ask about our Stump Grinding specials
Craig Schmidt • heartwoodtreeservice@shaw.ca
Ph: 250.812.4204
SOLAR LIGHT
Tulip Stake
Automatically
lights up at night
QUICK POP MAKER
Freezes ice pops in as little as 7 minutes!
Simply store your base in the freezer and at a
moments notice you can create your own ice or
yoghurt pops. Available in Triple, Duo or Single.
The Ultimate Gift
for Every Age
Mill Bay Centre 250-743-4221
Monday - Saturday 9:30 - 5:30 p.m.
Sunday & Holidays 11 - 4 p.m.
E
e&
ts
nu
GRAND
OPENING
ne
es
Celebrate this wonderful season. Visit The Third Addition and be inspired
by beautiful creations from April Cornell. The exuberant colours from her
table linen collection elicit a feeling of joyful style and happiness and are
inspired by Mother Nature
Special Offer16 - 30 April - 20% Off Select Table Linens
Cabinets • Countertops
Sinks • Faucets
Closets • Blinds
Hardware • Cleaners
SUMMIT
HOME CENTRE
Monday - Saturday: 8:30 - 5 p.m.
865 Shawnigan-Mill Bay Road
250-733-0799 • summit-hc@shaw.ca
Available online at: www.southcowichanlife.ca
THE ONLY MAGAZINE IN THE SOUTH COWICHAN VALLEY DELIVERED TO OVER 8,400 HOMES BY CANADA POST FOR FIFTEEN YEARS