Whole Foods for Health

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V/holeFoodsfor Health!
Sound,natural,wholefoodssustainusand providethe
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to supportour immunesystems.
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Formanyyearsnow,the pharmaceutical
industryhasbeen
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researching
andusingplantsto comeup with newdrugs.In
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fact,abouttwenty-fivepercentof all prescription
drugsin the
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worldcomefrom plantsubstances.
routinely
Drugcompanies
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research
and investigate
folk remedies
from aroundthe world
to determinethe activechemicalcomponentsin the plants.
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Then,they isolatethem,synthesize
them andsellthemas
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drugs.Oneof the firstof theseisolatedactivechemicals
was
pharmacists,
morphine,fromthe opiumpoppy.German
Friedrich
Wilhelmand AdamSertrirner
isolatedmorphinein
1804in Paderborn,
Germany.They
namedit"morphium"after
Morpheus,
the Greekgod of dreams.
Todaytherearemany
more:atropine(deadlynightshade),
caffeine(tea,cocoa),
ma
codeine(poppy),digitoxin(foxglove),
ephedrine(ephedra,
(Jimson
huang),quinine(quininetree),scopolamine
weed),
strychnine(poisonnut tree)and aspirin(whitewillow),just to
namea few.
Accordingto JeanCarperin TheFoodPharmacy,"A
funny
thing oftenhappens,
though,whenyou squeeze
a pure
chemicalout of nature'spharmacy.
lt doesn'thavethe same j
pharmacological
powersasthe originalplantextract.An
extractis merelya ground-uppartof a particularplantwith
itsentirechemicalcomplexintactj'Whenyou purchase
fruits
andvegetables,
they comein theirown packaging,
whole
and complete.Natureprovidesthe completepackagefor us,
optimallybalancedwith the nutrientsthat our bodiesneedand no disturbingsideeffects.
Dr.DavidJenkins,
a professor
at the University
of Toronto
a
a
and a leadingexperton diet and bloodsugar,sawfoodsas
peopleoften
inadvertentpackages
of drugs."ln pharmacology,
talk in termsof combinationtherapy.Yetwe havenot realized
t
tu
that this isexactlywhat somefoodsaredoingalready"$J
providinga combinationtherapyof theirown."
Thescienceof Nutritionallmmunologybelieves
that health
problemscanbe avertedthroughconstantpropernutrition
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ratherthanthroughmedications
afterhealthproblemsshow
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themselves.The
body'simmunesystem,whenprovidedwith
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the nutrientsit needs,canfight off illnessbeforeit gainsa hold
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(morphine)
in the body,often beforewe realizewe areevenunderattack!
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However,
despitethe inherentstrengthof the immunesystem, eEe.&waB$8!,f
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a constantdietof unhealthy,
chemical-laden,
highly-proeessed
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foodsweakensit and keepsit fromfunctioningat its peak
Whatthe bodyrequiresto maintaina healthyimmunesydtem
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is a widevarietyof healthy,wholesomeplantfoods.
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Wholesome,
healthfulplants,suchasvegetables,
fruitsahd
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herbs,all contributeto our well-being.Plantscontainvitamins,
mineraltfiberandnutrients,
suchasphytochemicals,
antioxidants sffi Ha+, ilffi E,aftE f F8!*+A+Fry8!,ru)$g!,{U$
and polysaccharides,
that enhancethe immunesystem,help
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reducethe growthof microorganisms
andfavorablyinfluence
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bloodlipids,serumcholesterol
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and bloodsugarlevels.
more,plantfoodsdo all thismuchbetterthan man-made
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naturedoesnot laydown pureprotein,purefat,or pure
carbohydrates.
Theirmolecules
areinterlqced
in a very
complexthree-dimensional
structure. . . Intermingled
arethe
essential
nutrientssuchasvitaminsand minerals,
againnot
free,but combinedin complexmolecules."
lt isthesecomplex
molecules
with theircooperative
bondsthat aremissingfrom
synthesized
vitaminsupplements.
Theycanonly be foundin
wholeplantfoods.Science
maybe ableto recreate
vitaminC,
but it hasnot yet beenableto recreate
an orange.
Overthe centuriesthat peoplehavebeeneatingplant
foodson thisplanet,they havealsobeenrecognizing
relationships
betweenfoodsand health.Hippocrates
(ca460
BCto 370BC),the fatherof medicine,said,"Letfood be your
medicineand medicinebe yourfoodl'Socalled'folkremedies,
arethe distillationof thiscenturies-old
wisdomhandeddown
from generationto generation.
In ChineseTraditional
Medicineit hasbeencompiledinto volumesof knowledge
addedto by observantdoctorsthroughoutthe ages.Now
scienceis beginningto verifythiswisdomand validateits
claims.Whileoncescientists
isolatedactivechemicals
from
foodsfor useasdrugs,now manyhealthorganizations,
such
asthe Centers
for Disease
Controland Prevention
andthe
AmericanCancerSociety,
recommendeatingthe foods
themselves
instead.
Theyhavefoundthat unnatural,
isolated
chefrricals
cannotand do not workaseffectively,
economically
ad safelyasjust eatinghealthful,wholesomeplantfoods.
ft"fSRENcEs
Society,The
Complete
Guide-Nutrition
andphysical
4^F"!rol Cancer
Acttu
ity.http://www.ca
ncer.org/docroot/PED/content/pED_j -_2X_D
iet_
and_Activity_Factors_Th
at_Affe
ct_Risks.a
sp?sitearea=pED.
Revised
September
28,2006.
!
Carper,Jean.TheFoodPhormacy:DramaticNewEvidence
that Foodis
YourBestMedicine.(London:Simonand Schuster,
l9B8).
Jgu-F.ei,
EltiofingHealth& Longevitywith Nutritionallmmunology.
.C!.ey,
(China
SocietyPress,
2004).
Chen,Jau-Fei,NutritionaI Immunology,
(Provo,UT:BrightldeosPress,2000).
Chen,Jau--Fei,
PlantFoodsand Nutritionallmmunology:
AScientific
Approach.(Provo,UT:Brightldeaspress,li96).
us Departmentof Heolthond Humanservices,
centersfor Diseose
control
and Prevention,NutritionTopics.
httpl/www.cdc.gov/nccdphp/d
npa/
nutrition/index.htm,Revised
May22,2007.
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