studio cycling fitness schedule

CLASS LEVELS
GS
= Getting Started
I/A
= Intermediate/Advanced
A great place to begin or restart
your exercise program.
Higher intensity & advanced
instruction provided.
STUDIO CYCLING
FITNESS SCHEDULE
MAGDALENA ECKE FAMILY YMCA
OCTOBER 2015
MONDAY
PARTNER IN HEALTH
HELD IN THE UPSTAIRS LOFT
TUESDAY WEDNESDAY THURSDAY
I/A
FRIDAY
SATURDAY
I/A
5:15 am | 85 min. 5:15 am | 55 min. 5:15 am | 55 min. 5:15 am | 55 min. 5:15 am | 55 min. 7:05 am | 55 min.
Susanne Davis
Patty Knudsen
Wade Martin
Patty Knudsen
Laura/Susanne
Carolyn Mack
I/A
GS
7:00 am | 45 min. 7:00 am | 45 min. 7:00 am | 45 min. 7:00 am | 45 min. 7:00 am | 45 min. 8:10 am | 55 min.
Leslie Richards
Mariah Smith
Alicia Williams
Patty Barry
Steve Nichols
Karen/Mandie
GS
GS
GS
GS
8:00 am | 45 min. 8:00 am | 45 min. 8:00 am | 45 min. 8:00 am | 45 min. 8:00 am | 45 min. 9:20 am | 55 min.
Julie Pullman
Susie Ferrer
Zephyr Flowers
Karen Madeira
Karen Madeira
Elizabeth Smith
(Intro/Beg)
9:00 am | 55 min. 9:00 am | 55 min. 9:00 am | 55 min. 9:00 am | 55 min. 9:00 am | 55 min.
Robin Missailidis Laura Platenberg
Patti Mas
Robin Missailidis
Julie Pullman
Ages 10+ with adult
SUNDAY
GS
5:15 pm | 55 min. 11:30 am | 45 min. 5:15 pm | 55 min.11:30 am | 45 min. 5:15 pm | 55 min. 8:00 am | 45 min.
FF Steve Nichols
FF Carolyn Mack
Kristie Cottonaro FF Carolyn Mack
Julie Pullman
Julie Werts
6:30 pm | 55 min. 5:30 pm | 55 min. 6:30 pm | 55 min. 5:30 pm | 55 min.
Sascha Fischer FF Steve Nichols FF Leslie Richards FF Cynthia Roth
FF
FAMILY
IENDL
Most weekday group fitness classes starting at 5:00 pm or later are Family Friendly. Children ages 7-12 may attend with
a parent/guardian. Child must fit cycling bikes safely to participate. Look for classes with the following notation: FF
Y
FR
9:00 am | 55 min.
Rebecca Levin/
Kristie Cottonaro
ALL CLASSES ARE FREE FOR MEMBERS (NON-MEMBERS PAY DAY USE FEE).
Schedule subject to change. Questions? Contact Shannon Hughes, Health & Fitness Director, at shughes@ymca.org.