Kale Corn Succotash over Cheesy Chicken
Transcription
Kale Corn Succotash over Cheesy Chicken
178 Kale Corn Succotash over Cheesy Chicken kale, corn, tomatoes, warm goat cheese, juicy chicken Serves 2 | Time to Table 25 minutes | Calories per Serving 413 | Allergens Contains Milk (Goat Cheese) Excellent Source of Potassium, Protein + Vitamin C | Good Source of Fiber, Vitamin A, Calcium + Iron Equipment What to do: –Medium sauté pan –Measuring spoons –Tongs –Large sauté pan –Spatula From Your Home Pantry –Olive oil –Kosher or flake sea salt –Freshly ground black pepper What you need: –12 ounces boneless/skinless chicken breasts –6.5 ounces cherry tomatoes –.25 ounce basil –1.5 ounces curly kale –6 ounces fire roasted corn –.3 ounce minced garlic –¼ teaspoon crushed red pepper –3 ounces goat cheese Wine Pairings The richness of the dark leafed kale screams for a fruity Malbec. Beer Pairings 1. Cook Chicken: Season chicken with salt and pepper. Heat a medium sauté pan over medium-high heat. Add 2 teaspoons olive oil to the pan. Add chicken and sauté until browned on one side, turn and cook until cooked through (about 5-6 minutes per side). 4. Cook Succotash: Add 1 tablespoon oil to a large sauté pan with a pinch of the red pepper flake, stir in corn, ½ teaspoon salt and ¼ teaspoon pepper. Cook, stirring constantly for 2 minutes. Reduce heat and stir in 1 teaspoon oil, garlic and kale. Sprinkle lightly with salt and pepper. Cook until kale has begun to wilt. Stir in tomatoes. Cook stirring for 1 minute. Stir in basil. To Serve: Place cheesy chicken breasts on platter and spoon succotash over. TK Table Talk: 2. Warm Cheese: In the last few minutes of cooking divide goat cheese between the chicken and place on top of the breasts. Cover and cook until warm and beginning to melt. If you had to give everyone in the family new names, what would those names be? This succotash has more soul than a regular succotash, so pair it with a similarly soulful beer, an American IPA. 3. Prep Ingredients: While chicken is cooking: Cut tomatoes in half. Chop basil. Roughly chop kale. terraskitchen.com We are proud to use recyclable plastic containers, but do the earth a favor and reuse them first!