Newsletter

SUCCESS
JANUARY 2013
NORTH ATTLEBORO
“FOCUSED, FIRED UP, AND READY TO GO THE DISTANCE” BY MASTER GARCIA
“You must develop clarity if you are going to follow through with your goals. It's been said, Discipline without direction is
drudgery." You have to be clear on what you are trying to accomplish and why you want to accomplish it.”
being focused on what they want. More
wait until later. The problem is we never
Classes are packed, and students are
We're full swing into a new year.
importantly, they know why they want it.
get around to those things. We tend to
motivated as they take action toward their
You must develop clarity if you are going
deal with the urgent things of the moment,
New Year goals. You can feel the
to follow through with your goals. It's
things that won't matter in five years, and
excitement and energy as students
been said, "Discipline without direction is
we never get around to following through
anticipate what progress and growth a
drudgery." You have to be clear on what
on things that will have an impact on the
new year will bring. What does it take to
you are trying to accomplish and why you
quality of our life five years from now.
keep this momentum going throughout
want to accomplish it.
the whole year? What will it take to really
Many people don't accomplish their
If you want to follow through on those
goals, I mean really follow through and
follow through on those New Year
goals because they become distracted.
make this year your best year ever, then
Resolutions? How can we truly make
They become caught up in what Stephen
step one is to develop clarity. What do
2013 our best year ever? As I see it, there
Covey calls the "thick of thin things."
you want to accomplish? Why do you
are 3 things we can do:
They become distracted by the busyness
want to accomplish it? Be specific. Don't
of life. They don't mean to do this, but
just say you want to get in better shape.
there is power in clarity. Most of the New
many times, urgent and pressing matters
How many pounds do you
Year motivation arises out of students
take precedence over things we think can
1. Be focused. Tony Robbins says
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Continued on page 2
“FOCUSED, FIRED UP, AND READY TO GO THE DISTANCE” (CONT.)
“There is Power in Clarity.” - Tony Robbins
want to lose? What do you want your
goals is not a sprint. It's not about how
body fat to be?
fast you can get there. It's more about
2. Be fired up! Motivation gives us
the emotional gas in our tank to
consistently taking action over time.
Plan and prepare for the distance of
continually follow through with our goals.
the race. What adjustments do you need
Attitudes are caught before they are ever
to make in your schedule so that you can
FREE
CHIROPRACTIC
EVALUATION
WITH DR. LEVERONE
taught. The best way to create motivation consistently work out over time? What
is to be around people that are highly
adjustments do you need to make in your
motivated. Many people become
lifestyle so you can consistently follow
discouraged when motivation wears off.
through with new eating habits? You must
They think something is wrong with them
set your eyes, mind and spirit on the
because they don't "feel" motivated.
longevity of the race. Learn to develop a
Motivation is like taking a warm bath.
steady, methodical pace. Many people
Over time, the bath cools off unless you
who "go all out" on their goals never end
keep adding hot water. Being around
up following through, because they
highly motivated people is like constantly commit to a pace they simply can't
adding hot water. It charges you up and
maintain. Realize that accomplishing your
refuels your emotional tank.
goals is more like a long distance race
3. Go the distance. Starting is good. than a sprint.
In fact, it's very good, but finishing is
Let's go the distance, and make
better. You have to set your mind on the
2013 your best year ever!
distance of the race. Accomplishing your
- Master Garcia
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Current Patients, who haven’t seen
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[2]
JANUARY ’13
MON
DEC 31
7
TUE
WED
THU
1
2
BUDDY
CLASSES
8
9
FRI
SAT
3
BUDDY
CLASSES
4
5
BUDDY
CLASSES
10
11
WOMEN’S
SELF DEFENSE
SEMINAR
12
COACHES
DAY
18
19
CLOSED FOR
BLACK BELT
TESTING
CLOSED FOR
BLACK BELT
TESTING
14
15
16
17
21
22
23
24
25
26
28
29
30
31
BLACK BELT
GRADUATION
FEB 2
[3]
BUDDY WEEK
JAN 2-5
BUDDY WEEK
Now you can enjoy a class right alongside your friend, as they get to experience the
exciting world of martial arts. Share with your friends the benefits of developing a positive
attitude, the lifestyle of being a Black Belt and the joy of getting into the best shape of
your life!
DURING REGULAR CLASS
JAN 11
WOMEN’S
SELF DEFENSE
SEMINAR
JAN 2-5
FREE
WOMEN’S SELF DEFENSE SEMINAR
Would you rather be trained or untrained? Statistics show that at least 1 out of every 3
women will experience an act of violence in her lifetime. Being trained on how to handle
dangerous scenarios can greatly increase your chances of a safe and successful
outcome.
FREE
INVITE ALL WOMEN 13+
7PM
COACHES DAY
JAN 12
COACHES DAY
Parents, it’s been well said before, “It takes a village to raise a single Indian.” Our motto
at ABD is that “It takes a team to live the dream.” Coach’s Day is specifically designed to
create a relationship of teamwork between parents, students, and their instructors.
OPEN TO ALL
PARENTS AND KIDS
FREE
10:15AM
JAN 18/19 CLOSED FOR BLACK BELT TESTING
BLACK BELT
TESTING
ABD NORTH
ATTLEBORO LOCATION
BLACK BELT
CANDIDATES ONLY
6PM
BLACK BELT GRADUATION
BLACK BELT
GRADUATION
Let’s celebrate and congratulate our newest addition to the Black Belt family. These
students have been working hard for many years to earn and accomplish this incredible
achievement. Join us for our Bi-Annual Black Belt Graduation packed full of
demonstrations, inspiring videos, and so much more!
LOCATION, DATE, AND TIME: TBA
[4]
FREE
HAPPY
BIRTHDAY
Bob Andrews
Robert Garcia
David McConnell
Louis Barbato
Corey Gesualdi
Connor McLaughlin
Jonathan Baum
Emily Gittle
Daniel Melcher
Elizabeth Blake
Jenna Gittle
Nicholas Milone
Kyle Bouchard
Erich Gotthandt
Raymond Morrissey
Macey Cabana
Ryan Gula
Zakary Moucharite
Linda Caliendo
Todd Hammond
Matthew Nordberg
John Chrisidis
Lauren Hanson
Daniel Owens
Keith Croteau
Jennifer Hillman
PJ Page
Sarah Daebler
Gabby Iacobbo
Jason Pelopida
AJ D'Alessandro
Sarah Iacobbo
Patrick Penlington
Ashley Dawes
Don Judson
Anna Roberts
Harrison Devlin
Kate Kunicki
Kayla Shave
Colleen Doherty
Hannah Lamothe
Ryan Shea
Max Fairweather
Daniel Luciano
Ben Sullivan
Timothy Fougere
Catherine Luzzi
Lindsay Yurek
BUDDY WEEK
How would you like to share the positive benefits of martial arts training with a friend? Well,
now you can! During the week of January 2nd - 5th, we will celebrate Buddy Week. This is your
opportunity to bring a friend to class and share with them the positive benefits of martial arts
training.
Now you can enjoy a class right alongside your friend, as they get to experience the exciting
world of martial arts. Share with your friends the benefits of developing a positive attitude, the
lifestyle of being a Black Belt and the joy of getting into the best shape of your life!
COACHE’S DAY 2013:
THE ULTIMATE PARENT/STUDENT EXPERIENCE
Parents, it’s been well said before, “It takes a village to raise a single Indian.” Our motto at
ABD is that “It takes a team to live the dream.” Coach’s Day is specifically designed to create a
relationship of teamwork between parents, students, and their instructors. During Coach’s Day, you
will share the ultimate experience of taking a class with your loved one, creating a memory that will
last a lifetime. You’ll also enjoy a hands-on experience that will help you better support, practice
and coach your child in his/her training. Don’t miss the unbelievable opportunity to create a “magic
movement” with your loved one! Coach’s Day is January 12th during regular classes.
WOMEN’S SELF DEFENSE SEMINAR:
HOW TO SURVIVE A GROUND ATTACK
Would you rather be trained or untrained? Statistics show that at least 1 out of every 3 women
will experience an act of violence in her lifetime. Being trained on how to handle dangerous
scenarios can greatly increase your chances of a safe and successful outcome.
Developing a personal safety plan and learning basic self-defense skills is a personal
responsibility. We know that women take their personal safety seriously, so don't miss this one of
kind workshop held on January 11th at 7 pm exclusively here at ABD. During the workshop you'll
learn how to survive a ground attack. Most people don’t realize the importance of ground defense.
Most violent crimes, including rape, occur on the ground. We will share proven skills to enable you
to extricate yourself from a ground attack. This seminar is FREE to all our teen and adult members
and their families. Don't keep it a secret. Invite a friend. Everyone can benefit from this
seminar!! You must be age 15 to attend. SITYODTONG MUAY THAI CLASS NOW AVAILABLE
When it comes to Muay Thai, the Sityodtong name is the most respected name throughout the
world. Sityodtong (Translated: Student of Yodtong) has been training Muay Thai fighters in Thailand
since 1960. Sityodtong Muay Thai, known for its modern style of fighting has trained many world
champions in Muay Thai, MMA, boxing, and UFC. Because of the success and lineage of
Sityodtong champions, many pro, amateur, and UFC fighters seek to train in the Sityodtong
system.
Sityodtong training is now available exclusively at ABD! Starting January 4, 2013, the head
trainer of Sityodtong Muay Thai in Boston will be teaching a Muay Thai class on the first and third
Friday night of every month at 6 pm.
Because of our affiliation with Sityodtong, you get the chance to train with the most sought
after Muay Thai trainer for FREE! That's right, there is no fee for this class. ABD will absorb all
costs so you can participate in the best Muay Thai training available anywhere. Classes will be
available for Black Belt Training and higher every first and third Friday night at 6 pm.
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FACEBOOK.COM/ABDNORTH
SUPPORT LOCAL BUSINESSES
You may notice a new board in our school called Support Local. ABD has
begun a special networking relationship with local business in an attempt to
promote businesses that help support and promote ABD and its message. On
the board you will find local businesses that provide a variety of services. We
hope you will support these businesses that are actively supporting your dojo.
PRIVATE LESSONS IN MUAY THAI NOW
AVAILABLE
“Big John” Johnston is a Kru Instructor at Sityodtong in Boston, and the
Head Team Trainer for the Sityodtong Fight Team. His experience in and out of
the ring makes him a valuable instructor in the infamous Sityodtong Muay Thai
System. Kru John is available for private lessons in Muay Thai and MMA. Private
lessons are available on Friday's from 2-5pm and 7-8 pm. Cost is only $80 per
hour. To make things even more convenient, you are allowed to split the private
with a fellow classmate. These private are only available on the 1st and 3rd
Friday of every month and can be scheduled at our front counter with Miranda.
KIDS REALITY TRAINING IS BACK
On Saturday, January 26, during regular class time (10:15 am) the
instructors will conduct a Reality Training Seminar for Karate Kids only. The
purpose of this seminar is to teach our students how to defend themselves in a
realistic manner against some of the most common attacks. Instructors will use
a "Red Man" reality-training suit to give kids the opportunity to practice their
defenses in an "all out" but safe and realistic manner. Some of the defenses we
will practice will be front and rear pick-ups and ground defense. Please join us
for an electric but highly educational seminar.
KRAV MAGA IN HOLLYWOOD
Tyler Perry: “[KRAV MAGA] It is the most intense, most
amazing work-out that I’ve ever experienced in my life, and
I kept it up, after the movie, because when it’s all done, it’s
so relaxing. Being able to know how to defend yourself
was really cool. It was Rob’s idea that I start taking it, for
the movie, and I fell in love with it. It also helps me keep
my weight down. It’s really intense, and I can kick some
butt. I’m getting there!”
Tyler Perry trained with Krav Maga Worldwide Instructor
and Licensee, Eric Sepeda, of Atlanta Krav Maga and
Fitness (AKMF), for the movie “Alex Cross” in theaters
now.
[6]
SUCCESS STORIES
FROM REAL ABD
STUDENTS.
My journey to become an
America’s Best Dense Black
Belt began several years ago
as I kept seeing an ad for the
school in my local newspaper.
For years I was an avid
weightlifter and runner but I
had begun devoting less and
less time to any type of cardio
exercise. In addition, I went
from a very physically
demanding job to an office
associated with working in a
very busy office. Needless to
say, after a few years of going
home exhausted and stressed
out I allowed myself to pack
on more and more weight as I
exercised less frequently. The
weight gain was slow and
steady but after several years I
packed on fifty pounds. My
lower back hurt, my knees hurt
and I couldn’t climb a flight of
stairs without being winded. I
convinced myself that this was
due to getting older and not
being “ a kid” anymore...
job. I traded the physical
I LOST OVER 50 POUNDS
demands of constructing and
repairing elevators for the
mental stress and exhaustion
[7]
Read the rest of this great
success story at...
www.ABDMA.com/Blog
DECEMBER 2012 GRADUATION
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[8]
SUCCESS NEWSLETTER
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