FIGHT LIFE Quarterly Magazine 2015

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FIGHT LIFE MMA ELEVATION TRAINING MASK
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culture in the pacific northwest.
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Other Photos Goga Combat
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THE ELEVATION TRAINING MASK:
WHAT IS IT AND HOW DOES IT WORK?
There are many manufacturers
spread across the web offering
products which are “engineered to
increase inspiratory (inhalation)
muscle endurance. These companies are sprouting up across the
web offering exuberant claims
of improved work out performance. Most of the products are
light in weight and designed for
even the most strenuous activities. Particularly they are marketed to martial artists, runners,
weight lifters, and rock climbers.
Different products offer various features however, some
of the more popular brands allow the user to change the “intensity” of the O2 by changing the screen inserts.
The
array of screens will offer the
user different air resistances.
As you train, you resistances.
As you train, you would decrease the size of the screen
to
increase
endurance..
An elevation training mask
is engineered specifically for
training and simulation of high
altitudes for conditioning and
is not the same as a gas mask.
Elevation training masks are
designed to help professional
athletes develop a higher lactic
acid tolerance in their bodies. The
objective is to reduce the amount
of oxygenated blood that reaches muscles during a workout.
An individual with no respiratory
problems can expect the following acute response to altitude.
Oxygen diffusion will decrease,
meaning less oxygen from the
lungs to the blood and tissues.
JUNE EVENTS AT A GLANCE
SATURDAY JUNE 6TH
Knucklehead Fights 12 “
Til lamook Cage Fights”
Tillamook County Fair Grounds
Tillamook, Oregon
KOA Combat “EWALU”
Green River Community
Col lege - Auburn, Washington
SATURDAY JUNE 13TH
Henry Akins BJJ Seminar
(Rick son Gracie Black Belt)
Kent, Washington
Rumble at the Roseland 82
Portland, Oregon
Supposedly, the elevation training mask will literally “train
your lungs and body to perform
at high levels with less oxygen.
The outcome would allow the
body to maximize every breath.
The mask is meant to strengthen
your diaphragm and simulate
high altitudes. When using the
mask, you will increase your
lung capacity, training responses, pulmonary response, cardiac
response, and anaerobic thresholds (ability to work harder in
conditions with less air). The Elevation Training Mask 2.0 High
Altitude Simulation is available
on Amazon for $74.98-$79.99.
Written
by
Mr
Miller
SATURDAY JUNE 20TH
Reign FC
Clearwater Casino
Suquamish, Washington
15815 Woodinville Redmond Rd NE
SATURDAY JUNE 27TH Woodnville, WA. 98072
King of the Cage
(425) 628-7244
Chinook Winds Casino
Lincoln City, Oregon
Big Will’s Fight Night 5
Big Will’s Gym - Olympia,
WA.
Chehalis Fight Night VIII
Full Impact Fitness - Chehalis,
WA.
BATTLE XI FIGHT RESULTS MAY 9th 2015
We would like to congratulate all the fighters who pour
their heart and soul into every
match. It takes a lot to step
into that ring, and a lot more
to keep coming back! Thank
you to the amazing commentators, ring girls, and all of the
officials who put on such a
smooth show. Be sure to check
here each month for upcoming
events in your area. MMA is still
going strong, and will continue
to do so for years to come. Now
get out there and get some!
Jessica Bakan-Hoy def. Jessica
Eva Richer via TKO – 1:54 Rd 3
Alan Gutierez def. Ryan Schecterson via RNC – 2:00 Rd 1
Cory Hendricks def. Derek
Harris via RNC – :28 Rd 1
Brock Gorang def. Nathan Feitosa via triangle choke – 1:43 Rd 1
Thomas Hoeper def. AJ Weber
via guillotine choke – 4:18 Rd 3
Carson
Frei
def.
Zach
Zane via RNC – 3:12 Rd 1
Nelson Hernandez def. Ruben
Fortuna via darce choke – 1:47 Rd
Josh Held def. Amadeo
Peter Riojas def. Joseph Segault
via verbal submission – :16
Rd 1 Conta via RNC – :50 Rd 1
Victor Diaz def. Quinton
Roppel via TKO – 2:11 Rd 2
3
BATTLE XI FIGHT RESULTS
FIND A GYUM
NEAR YO
Clinton Jenkins def. Hunter
Clagett via TKO – 2:48 Rd 1 ARLINGTON, WA
Terrence Viloria def. Rodney ARLINGTON KICKBOXING ACADKealohi via 5 Rd Decision EMY
5919 195th St NE # 2, Arlington, WA
Tyler Thompson def. Wyatt 98223.
(360) 435-8814
Gonzalez via 3 Rd Decision WWW.AKAMMAFITNESS.COM
BELLINGHAM, WA
Carl
Gaul
def.
Zack BELLINGHAM MIXED MARTIAL
Rydzak via 3 Rd Decision ARTS
2408 Yew St, Bellingham, WA 98229
David Romero def. Patrick (360) 527-2384
WWW.BELLINGHAMMM.COM
Harris via 3 Rd Split Decision PACIFIC NORTHWEST KARATE
Scott
Adland
Gemmell def . CENTER
Kentucky St, Bellingham, WA 98229
Benson
KORd 1600
(360) 734-5118
Johnathon Hanes Def. A. Barnes BREMERTON, WA
CIRCLE FIGHT CLUB
via TAP Due to Triangle – 2:36 Rd 1 FULL
2510 6th St, Bremerton, WA 98312
Zack McCone def. Mike (360) 710-7083
WA
Doner Sr. via KO – Rd 1 BURLINGTON,
LIVEWIRE MIXED MARTIAL ARTS
Jake
Carlton
def.Isahah 330 s. Cherry St. , Burlington, WA, 98233
(425) 791-2060
Sanders via TKO - 2:29 Rd 2 EVERETT, WA
Drew
Oetgen
def.
Matt CHARLIE’S COMBAT CLUB
1201 Hewitt Ave, Everett, WA 98201
Ruiz via
3
Rd
Decision (425) 252-5222
SPONSORS
Frontier Communications
The Jet Bar & Grill
Charlie’s Combat Club (C3)
Arlington - Arlington Kickboxing
Academy (AKA)
Lynnwood - Alderwood Mixed
Martial Arts (AMMA)
Shoreline - Shoreline Mixed
Martial Arts (SMMA)
Bellingham - Bellingham MMA
(BMMA)
WWW.CHARLIESCOMBATCLUB.COM
ELITE BJJ
103, 2221 Everett Ave, Everett, WA 98201
(425) 330-8853
KIRKLAND, WA
AMC
427 6th St S, Kirkland, WA 98033
(425) 822-9656
WWW.PANKRATION.COM
LACEY, WA
BIG WILL’S GYM
2903 Marvin Rd NE, Lacey, WA 98516
360) 790-3886
WWW.BIGWILLSGYM.COM
LYNNWOOD, WA
ALDERWOOD MIXED MARTIAL
ARTS
109, 2006 196th St SW, Lynnwood, WA
98036 (425) 670-2662
WWW.ALDERWOODMIXEDMARTIALARTS.COM
NorthShore MMA Academy
15815 Woodinville Redmond Rd NE Woodenvill,
Washingtion 98072
PORT ANGELES, WA
CAGEWORX
103 Elwha Road
Port Angeles, WA
(360) 504-2751
WWW.CAGEWORX.COM
SEATTLE, WA
SHORELINE MIXED MARTIAL ARTS
14023 Midvale Ave N, Seattle, WA 98133
(206) 432-9951
WWW.SHORELINEMMA.COM
SNOHOMISH, WA
TEAM MEAN
1830 Bickford Ave, Snohomish, WA 98290
(425) 344-4047
WWW.TEAMMEANMMA.COM
TACOMA, WA
EVOLUTION MIXED MARTIAL ARTS
3852 S 66th St, Tacoma, WA 98409
(253) 572-9066
WWW.EVOLUTIONMARTIALARTSLLC.COM
T-TOWN MIXED MARTIAL ARTS
3001 S 12th St, Tacoma, WA 98405
(253) 389-7434
TUKWILA, WA
RING DEMON
979 Minkler Blvd, Tukwila, WA 98188
(425) 306-8000
WOODINVILLE, WA
COGA MMA & FITNESS
15815 Woodinville-Redmond Rd.
Woodinville, WA 98072
(425)628-7244
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YAKIMA MMA
416 W Yakima Ave, Yakima, WA 98902
(425) 306-8000