FUNCTIONAL MOVEMENT SYSTEMS SEMINAR(S)

In This Issue:
Providing Sport Medicine and Science
Programs and Services
to Athletes and Coaches in Saskatchewan
2015 - 1st Edition
Functional Movement Systems Seminars....................1
President’s Message....................................................2
Concussion Management Plan.....................................3
Staff Recognition..........................................................3
Jeux Canada Games Grant “Thank you”......................3
Want to Become a Member or Consultant?..................4
Free Hours of Service...................................................5
New Staff - Alison Friesen............................................5
Provincial Child Abuse Protocal...................................5
Professional Development Grants................................6
Sport Medicine Education Sessions.............................6
Ask The Experts...........................................................7
Mental Training Sessions..............................................7
Sport Nutrition Workshops............................................8
Sport 1st Aid & Taping Workshops................................9
Sport 1st Aid Supplies and Kits.....................................9
SASM Research Grants...............................................9
FUNCTIONAL MOVEMENT SYSTEMS SEMINAR(S)
FMS Level 1 Seminar
Friday, May 22: 1:00PM – 6:00PM
Saturday, May 23: 8:00AM – 11:00am
FMS Level 2 Seminar
(Prerequisite: FMS Level 1)
Saturday, May 23: 1:00PM – 6:00PM
Sunday, May 24: 8:00AM – 4:00PM
Registration Package Options
The Sport Medicine and Science
Council of Saskatchewan (SMSCS) will
be hosting two Functional Movement
Systems (FMS) courses in Regina
on the weekend of May 22 – 24,
2015. Being offered are the Level 1
and Level 2 Functional Movement
Screen Seminars which can be taken
as a ‘Combo’ or each one separately.
These seminars are designed to
certify attendees in the level 1 & 2 of
the Functional Movement Screen. To
learn more about the content of these
seminars, please visit the FMS website
at www.functionalmovement.com.
SMSCS Members & Consultants:
•Level 1 only
$425 + $21.25 (GST) = $446.25
•Level 2 only
•$475 + $23.75 (GST) = $498.75
•Level 1 & 2 (combo)
$775 + 38.75(GST) = $813.75
Non-Members:
•Level 1 only
$500 + $25.00 (GST) = $525.00
•Level 2 only
$550 + $27.50 (GST) = $577.50
•Level 1 & 2 (combo)
$850 + $42.50(GST) = $892.50
Note: Due to potential limitations on
the number of Registrants that can be
accepted, priority will be given to (in
order):
1.‘Active’ members and consultants
2.Other members and consultants
3.Non-members
Note: A minimum number of
participants is also required for the
courses to proceed.
Location: University of Regina, Regina,
SK. College of Kinesiology & Health
Studies, Rooms CK187 and ED191
Registration Deadline: Friday, April
17, 2015 (All applicants will be notified
by Friday, April 24, 2015 whether they
have been accepted or not.)
To register go to www.smscs.ca
The Sport Medicine and Science Council of
Saskatchewan receives financial support from
This newsletter was sent using various SMSCS email contact lists. If you did not receive our newsletter by email and would like to receive it in the
future or you know someone who would like to receive it, contact the SMSCS office at 306.780.9446 or by email at s.jule@sasktel.net
The SMSCS does not necessarily endorse or recommend the opinions or treatments that are contained in this newsletter. Products and services advertised within are
advertisements only and are not necessarily products and services used by the SMSCS. Consult medical personnel or sport scientists for medical problems, advice,
and treatment. The SMSCS permits the reproduction of articles contained within this newsletter for educational or promotional purposes if we are credited with being
the source. Reproduction for the purpose of profit is prohibited. Contact the SMSCS for any other sport medicine and science related topics.
 Resource Materials  Sport First Aid Kits & Supplies  Medical Coverage of Events  Drug/Supplement Education 
1
President’s Message
Lisa Swallow, MScPT, CAT(C), CSEP-CEP
The late winter season is an extremely busy
time of year for the Council. We conclude the
previous year’s business with the annual general
meeting, and at the same time are in the process
of extensive planning of another year’s worth of
activities.
Regina Office
Saskatoon Office
2205 Victoria Avenue
510 Cynthia Street
Regina, SK
Saskatoon, SK
S4P 0S4
S7L 7K7
Fax: 780.9416
Fax: 975.0891
Looking back on 2014, the SMSCS had a very
successful and productive year. We filled 1,145
Phone Toll Free: 1.888.350.5558
requests for sport medicine and sport science
Web Site: www.smscs.ca
Board of Directors
President .........................Lisa Swallow (SATA)
Vice President................Louise Ashcroft (SPC-SK)
Past President ..................... Scott Anderson
Secretary/Treasurer ....... Dr. Kim Dorsch (U of R)
Board Member ................. Doug Hillis (U of S)
Board Member ......... Dr. Cole Beavis (SASM)
Board Member ........... Dr. Wendy Chrusch (SASM)
Board Member ........... Jill Apshkrum (SPC-SK)
Board Member ....Dr. Brad Waddell (Director at Large)
Board Member ...Al Bodnarchuk (Director at Large)
Board Liaisons:
Sask Sport Inc......................Rob Kennedy
SHSAA......................................Jeff Kitts
REGINA
SMSCS Staff
Executive Director - Mark Henry
Regina Office Direct Line: 780.9208
Email: smcs@sasktel.net
Manager, Sport Medicine Programs &
Services - Scott Julé
Regina Office Direct Line: 780.9446
Email: s.jule@sasktel.net
Mental Training Consultant - Lisa Benz
Regina - U of R Phone: 337-8475
Email: mental.trainer@sasktel.net
SASKATOON
Manager, Sport Science Programs &
Services - Travis Laycock
Saskatoon Office Direct Line: 975.0867
Email: travis.laycock@sasktel.net
Nutrition Consultant - Heather Hynes
(On maternity leave)
Alison Friesen (1 year contract replacement)
Saskatoon Office Direct Line: 975.0849
Email: alisonsfriesen@gmail.com
services and programming which is slightly above
our five year average. These services, primarily
used by Sask Sport’s Provincial Sport Governing
Bodies and Sport Districts, the Canadian Sport
Centre Saskatchewan, and the two universities,
range from Sport Nutrition Sessions to Sport
Taping Workshops. On that note, I would like
to encourage all PSGB’s to contact our staff to
develop an overall sport medicine and science
plan. Each of you has access to ‘free’ service and
programming hours/money as well as our expert
consultants to assist and guide you when using
our services. Remember, we are here to serve
you!
One of the many highlights of 2014 was the
Councils contribution to the 2014 North American
Indigenous Games (NAIG) that was hosted in
Regina. SASM member Dr. Marty Heroux was
the Chief Medical Officer for the Games and staff
member Scott Julé served as a consultant and
project manager for the Medical Division of the
Games. Lisa Hoffart, Staff Mental Trainer was
available to provide mental training services,
and Heather Hynes, Staff Nutritionist provided
nutrition services. In addition, numerous other
members and consultants provided countless
hours of volunteer time as part of the host medical
committee. The Council also provided medical
equipment and supplies for the successful event.
The Council once again provided sport medicine
and science services to Saskatchewan athletes,
coaches, and training group who are registered
with the Canadian Sport Centre Saskatchewan
(CSCS) in 2014. Many of these athletes and
coaches are members of Canada’s national,
international and Olympic teams. Council Staff
also provided administrative support to the Centre
by assisting with the athlete intake interview
process, facilitating athlete advisory meetings
and workshops, administering the medical
treatment reimbursement program, Pfizer
product distribution, and participation in Centre
staff and management committee meetings.
Our partnership with the CSCS has proven very
beneficial to the Council, our members, and our
dedicated consultants.
To ensure we are providing and enabling our
members and consultants with the ability to
upgrade their knowledge and expertise, the
Council initiated the process of establishing a
Professional Development Committee. Initial
steps have already occurred (one-on-one
meetings were held with medicine and science
provider groups) and once established, this
committee will provide direction and policy for the
Council in the area of professional development.
On the topic of professional development, it is
very much worth noting that we hosted a hugely
successful sport medicine symposium in the
spring of 2014 that saw 116 paid registrants
attend. Many said it was the best ‘line-up’ of
speakers at a sport medicine conference in
Saskatchewan they had ever been at. 2015 will
see the Council host FMS Level 1 & 2 courses
on May 22 – 24 in Regina. These courses are an
excellent learning opportunity for both our sport
science and medicine consultants.
Our Event Coverage Program was extremely
busy in 2014, as we received requests to provide
medical personnel at 20 events throughout the
year. We enhanced our Event Coverage Program
by applying for and receiving a grant of $4,300.00
from the 1989 Jeux Canada Games Foundation
Inc. to purchase automated external defibrillators
(AED’s) for use by our medical personnel who
provide event medical coverage.
As an organization, the Council would like to
acknowledge members AJ Tabin and Nicole
Renneberg, as well as Staff member Lisa
Hoffart. All three represented Saskatchewan at
the Canada Winter Games in Prince George in
February. AJ was the Medical Liaison for Team
Saskatchewan. Lisa was the Science Liaison.
Nicole was a sponsored core medical therapist
dedicated to hockey and worked with both the
men’s and women’s Saskatchewan teams.
Finally, I would like to take this opportunity
to thank the Members, Board, Executive,
Committee’s, Consultants, and Staff for all your
hard work and dedication to the athletes and
coaches of Saskatchewan in 2014 and look
forward to your continued involvement in 2015.
It is because of you we have an organization that
is one of the leading sport medicine and science
service providers in Canada.
Sincerely,
Lisa Swallow, President
 Exercise/Rehabilitation Supplies and Equipment  Injury Prevention & Care  Equipment Rental 
2
Concussion Management Plan. Do You Have One?
The goal of an effective Concussion Management Plan is to protect athletes and
return them safely to learning and athletics. Coaches, parents, athletes, educators and
officials all have an important role to play in concussion prevention and management.
A Concussion Management Plan will promote concussion awareness, teach safe
techniques, ensure proper and well maintained equipment, teach respect for opponents
and self, and promote good officiating. All stakeholders need access to accurate and
current concussion information.
The SMSCS is your resource in developing a Concussion Management Plan. On our
website, information and resources are presented for use in the development of your
Plan. Topics include concussion education, prevention, management, return to play,
and return to learn. The content is targeted to athletes, parents, coaches, educators and officials. We also have
an easy-to-use TEMPLATE that can be used to develop your Concussion Management Plan
All PSGB’s have access to free service and programming hours from the SMSCS. We strongly encourage
all PSGB’s to use one or two of these hours to have your Plan reviewed and evaluated by one of our sport
medicine professionals.
For further information contact:
Scott Julé - Sport Medicine & Science Council of Saskatchewan Inc.
2205 Victoria Avenue | Regina, SK S4P 0S4
Email: s.jule@sasktel.net
Toll Free: 1-888-350-5558
Phone: 306-780-9446 | Fax: 306-780-9416
Mark Henry Recognized
for 25 Years of Service
Travis Laycock to Receive
Premier’s Commendation Award
At the SMSCS’s Annual General Meeting on March
25, staff member Mark Henry was recognized by
the Board of Directors and the membership for
his 25 years of dedicated service as the Council’s
Executive Director. Mark started with the Council
back in 1990 and has guided the organization from
a single staff organization offering a few programs
and services to what is now five full-time staff
offering services in 15 programming areas. It has
been because of Mark’s tireless effort that the
SMSCS is regarded as one of the premier provincial
organizations within the SaskSport Inc system.
In a previous newsletter we noted that staff
member Travis Laycock had saved the lives of
two people by rescuing them after they lost control
of their car and went onto a slough. On April 21,
Travis will receive the Saskatchewan Premier’s
Commendation Award at the Legislature Building
for his unselfish and heroic efforts. Congratulations
Travis, and obviously most deserving!
The SMSCS would like to acknowledges and sincerely thank the 1989 Jeux Canada Games Foundation for
granting the Council $4,300 for the purchase of two Automated External Defibrillators (AED’s). The purchase
of the AED’s will enhance the Council’s ability to ensure a safe environment and first-rate injury care at amateur
sporting events that the Council is providing the medical/1st aid coverage at.
 Exercise/Rehabilitation Supplies and Equipment  Injury Prevention & Care  Equipment Rental 
3
Want to become a member or a Consultant of the SMSCS?
The Sport Medicine and Science Council
of Saskatchewan is comprised of groups
and individuals from a diversity of scientific
and medical disciplines who are committed
to promoting safe and healthy participation
in competitive sport and to supporting and
optimizing competitive sport performance
through the delivery of high quality and
evidence based sport medicine and science
services to our clients with a priority on the
Sask Sport Inc. membership.
The Council provides numerous sport
medicine and science programs and
services (see chart) to the “user group”
membership of Sask Sport Inc. (eg.
PSGB’s, CAS, Sport Districts, etc.), to its
own “provider group” membership (SASM,
SPC-SK Div, SATA, CSMTA-SK, CASCSSC), as well as its consultant groups.
Sport Taping Workshop
Resource Materials & Information
Sport First Aid Workshop
Sport 1st Aid Supplies & Kits Program
Drug Education & Awareness Program
Medical Coverage of Events Program
Nutritional Supplements Education Program
Medical Equipment Loan & Rental Program
Sport Nutrition Services
Fitness Testing Services
Exercise Equipment and Supplies Sales
Program
Professional Development Seminars/
Conferences
Sport Medicine Services (Initial Injury
Assessment Program; Injury care, prevention,
and rehabilitation)
Sport Medicine Education Sessions (eg. Warm
up/cool down; EAP’s, recognition and care of
common sport injuries, etc)
Exercise Physiology Services
Concussion Education & Management Program
Professional Development Grant Program
Mental Training Services
Biomechanics Services
Strength and Conditioning Services
Marketing Program (Sponsorship,
Communication and Promotion)
Canadian Sport Centre-Sask (Service Contract)
Other Special Projects
Individuals interested in becoming a member of the Council can do so by becoming a member of one of the Council’s provider groups:
•
•
•
•
Saskatchewan Academy of Sport Medicine
Sport Physiotherapy Canada- Saskatchewan Division
Saskatchewan Athletic Therapists Association
Chiropractors Association of Saskatchewan
• Canadian Sport Massage Therapists Association – SK Chapter
• University of Regina, Faculty of Kinesiology and Health Studies
• University of Saskatchewan, College of Kinesiology
The Sport Medicine and Science Council of Saskatchewan offer consulting services in both Sport Medicine and Sport Science areas. The
following are the science and medicine disciplines the SMSCS utilizes to provide consulting services and programming:
Science:
Exercise Physiologist
Biomechanist
Strength and Conditioning Specialist
Mental Trainer
Sport Nutritionist
Medicine:
Sport Physical Therapist
Certified Athletic Therapist
Sport Physician
Sport Massage Therapist
Sport Chiropractor
Individuals interested in becoming a consultant must complete an application form and submitt to the Council for approval.
The SMSCS has established a set of minimum standards for Consultant Qualifications for each of the above disciplines. These minimum
standards can be found on the Councils website at http://smscsqlx.sasktelwebhosting.com/directory.html. Final approval must be granted
by the SMSCS’s Board of Directors. Exception Note: A Sport Designation is not required to provide Medical Coverage at Sport Events.
However, priority is ALWAYS given to those that have their designation.
Benefits of Membership and Consultant Approval
• The opportunity to serve as a volunteer on the Council’s Board of Directors and/or Standing Committees (members only).
• Email Newsletter (3 times yearly).
• The opportunity to be listed on the Council’s website as a sport expert in the area for your profession if you have your sport
credentials for your profession (eg. CASEM Diploma).
• The opportunity to be listed on the Council’s website as a professional interested in the area of sport medicine and science if you
are a member of that provider group willing to provide consulting on behalf of the Council.
• The opportunity to apply for Funding for Professional Development.
• The opportunity to rent medical and testing equipment at reduced rates.
• Reduced registration fee for professional development seminars/conferences hosted by the Council.
• General liability and malpractice insurance for any services provided on behalf of the SMSCS.
• The opportunity to represent the Council and be selected to provide consulting services on a fee for service basis (consultants only).
• The opportunity to be listed on the Council’s website as a sport expert in the area you have been approved for by the SMSCS
(consultants only).
For further details please contact Mark Henry, Executive Director, toll free at 1-888-350-5558 or email at smcs@sasktel.net.
 Mental Training Workshops  Sport Taping & First Aid  Medical Equipment Loan and Rental Program 
4
Eligible Organizations Encouraged to Utilize Free Service Hours
The SMSCS provides a specific number of ‘free’ service and programming hours/funding for consulting,
workshops, educational sessions, etc. per year to each of the PSGB’s, Sport Districts, University teams, SHSAA,
CAS, and the SGC. The designated free service and programming hours are divided into two categories,
Sport Medicine and Sport Science.
Sport Science
Sport Medicine
1) Sport 1st Aid and Taping Workshops
2) Sport Medicine Education Sessions
3) Initial Injury Assessment Program
4) Medical Coverage of Events Program
5) Drug Education and Awareness Program
6) Concussion Education & Management Program
1) Mental Training Workshops & Sessions
2) Strength and Conditioning Sessions
3) Biomechanical Analysis Services
4) Sport Nutrition/Supplements Workshops
5) Exercise Physiology Programming
To book a session or inquire about how many hours you’re eligible for,
contact Scott (Medicine) or Travis (Science) at 1.888.350.5558.
Alison Friesen Joins the SMSCS Team
The Sport Medicine and Science Council is pleased to announce that Alison
Friesen, RD (Candidate) has been contracted to fill the role of Sport Dietitian in
our Saskatoon office while Heather Hynes is away on maternity leave. Alison
recently graduated from the U of S with a BSc. in Nutrition and completed her
dietetic internship with the Saskatoon Health Region in February 2015. She
has a strong sport background, growing up playing any sport she could, then
turning her focus to volleyball, both indoor and beach. Alison also spent a year
in New Zealand, participating in an outdoor adventure program and finishing
the program off by running a triathlon. Alison is excited to join the SMSCS team
and is looking forward to working with all the PSGB’s in the upcoming year.
Revised Saskatchewan Child Abuse Protocol
The Saskatchewan Child Abuse Protocol demonstrates a commitment by the Government of Saskatchewan to ensure
that all efforts to protect children from abuse and neglect are integrated, effective and sensitive to the needs of children.
To achieve this goal, all police, professionals and organizations are being asked to collaborate with the Government of
Saskatchewan in an effort to prevent, detect, report, investigate and prosecute cases of child abuse and support children
who have been abused.
As agencies and organizations involved in the delivery of sport activities, the Ministry of Parks, Culture and Sport has
asked Sask Sport to provide this information to the many community groups in our network who are working with children.
Although there will be many people in our sport community who are familiar with, or who already using, programs that build
awareness and resources to help keep kids safe, such as RespectED and Respect in Sport, we ask that you pass along this
information to reinforce the protocol to ensure that instructors, coaches and leaders in our communities are aware of their
“duty to report” suspicions of child abuse.
The Child and Family Services Act (Section 12, Subsection 1 and 4) states that every person who has reasonable suspicion
to believe that a child may be in need of protection shall report the information to a child protection worker, Ministry of Social
Services, First Nations Child and Family Services Agency or Police officer.
Visit the Saskatchewan Social Services website for more information regarding the Saskatchewan Child Abuse Protocol or
Child Protection Services.
Thank you for your attention to this request and let’s all do our part to help protect our Saskatchewan children.
 Resource Material  First Aid Kits & Supplies  Medical Coverage of Events  Drug/Supplement Education 
5
Professional
Professional
DevelopmentGrants
Grants
Development
Available
Available
Craven SPORT
SPORT services
services
Craven
SportPhysiotherapy
Physiotherapy| |Othopedic
OthopedicRehabilitation
Rehabilitation| |Training
Training
Sport
email: craven.sports@sasktel.net
craven.sports@sasktel.net
email:
www.cravensportservices.ca
www.cravensportservices.ca
Are you a member or a consultant
Are you a member or a consultant
of the SMSCS and are considering
of the SMSCS and are considering
attending a seminar, educational
attending a seminar, educational
course or workshop?
course or workshop?
Sport Diploma/Certifi
Diploma/Certificate
cate Physiotherapists/Part
Physiotherapists/Part BB Ortho
Ortho PT
PT
Sport
Certifi#3-701
ed Strength
Strength
andNConditioning
Conditioning
Specialists
(CSCS)
and
Candidates
Certifi
ed
and
Candidates
2nd Ave
| Saskatoon, Specialists
SK
S7K 2C9(CSCS)
| Phone:and
934-2011
#3-630 2nd
2nd Ave
Ave N
N Saskatoon,
Saskatoon, Sk
Sk Phone:
Phone: (306)934-2011
(306)934-2011
#3-630
On an
an annual
annual basis
basis the
the SMSCS
SMSCS has
has available
available
On
On an annual basis the SMSCS has available
limited amount
amount of
of funding
funding to
forhelp
members
and
aa limited
offset the
a limited amount of funding for members and
consultants
attending
educational
courses,
costs
of course
registration
for members
and
consultants attending educational courses,
workshops,attending
or seminars.
This funding
is
consultants
educational
courses,
workshops, or seminars. This funding is
available to or
help
offset a portion
ofisthe
workshops,
seminars.
Funding
notcosts
available to help offset a portion of the
related
to
registration
fees,
travel
and
available for travel, meals, accommodations,
costs related to registration fees, travel and
accommodations.
etc.
accommodations.
2332 scarth
scarth street
street
2332
regina, sk
sk
regina,
There are
are aa number
number of
of criterion
criterion that
that applicants
applicants
There
There are a number of criterion that applicants
should be
be aware
aware of
of and
and are
are available
available by
by
should
should be aware of and are available by
contacting:
contacting:
contacting:
1.306.569.MOVE (6683)
(6683)
1.306.569.MOVE
synergyphysioregina.com
synergyphysioregina.com
Here’s
...
Here’s what’s
what’s at
at ...
www.smscs.ca
www.smscs.ca
Mark Henry,
Henry, Executive
Executive Director
Director at
at
Mark
Mark Henry, Executive Director at 306.780.9208, or
or at
at
306.780.9208,
306.780.9208, or at
smcs@sasktel.net
smcs@sasktel.net
smcs@sasktel.net
KarenCraven
Craven
Karen
Craven
Bruce
BruceCraven
Craven
Bruce
Craven
Karen
Chelsea
Guebert
Chelsea
Guebert
Chelsea Guebert
Melanie Headrick
Melanie
Neal Headrick
Zaluski
Kevin Boyd
Boyd
Kevin
Lee Stevens
Andrew Leslie
EASY ACCESS
ACCESS FOR
FOR ORDERING:
ORDERING:
EASY
Resource
Videos
EASY--ACCESS
FOR
ORDERING:
Resource
Videos
Sport
First Aid
Aid Supplies
Supplies and
and Kits
Kits
- Resources
-- Sport
First
andAid
Rehab
Supplies
-Exercise
Sport First
Supplies
and Kits
-- Exercise
and
Rehab
Supplies
(tubing,
medicine
balls,
etc)
- Exercise
Tubing,
Balls,
etc.etc)
(tubing,
medicine
balls,
- Resource
Resource Manuals
Manuals
CONSULTANT BIO’S
(mental training,
training, sport
sport 1st
1st aid,
aid, etc)
etc)
(mental
UPCOMING WORKSHOPS
CONSULTANT
BIO’S
CONSULTANT
BIO’S
CONCUSSION
EDUCATION INFO (new)
UPCOMING
WORKSHOPS
UPCOMING
WORKSHOPS
...MUCH, MUCH
MUCH MORE
MORE
...MUCH,
...MUCH, MUCH
MORE
SportMedicine
MedicineEducation
EducationSessions
Sessions
Sport
Would you like a Sport Medicine Professional speak to your group?
Would you like a Sport Medicine Professional speak to your group?
The SMSCS
SMSCS offers
offers sessions
sessions ranging
ranging from
from one
one to
to three
three hours
hours in
in length
length and
and can
can be
be on
on one
one
The
The
SMSCS
offers sessions
ranging
from one
to three
hours in length and can be on one
topic
or aa combination
combination
of many.
many.
Suggested
topics
include:
topic
or
of
Suggested
topics
include:
topic
or a combination of many. Suggested topics include:
1. Concussions
Concussions
1.
1.2. Injury
(warm
up/cool down
downand
andstretching)
stretching, etc.)
InjuryPrevention
Prevention (warm
(warm up/cool
up/cool
2. Injury
Prevention
down and
stretching)
2.3.Recognition
Common
and Life
Life Threatening
ThreateningInjuries
InjuriesInInYour
YourSport
Sport
Recognitionand
andCare
Care of
of Common
Common and
and
3. Recognition
and
Care
of
Life Threatening
Injuries In
Your Sport
3.4.Developing
Emergency
Action
Plans,
and
so
on.
Developing Emergency
Emergency Action
Action Plans,
Plans, and
and so
so on.
on.
4. Developing
Call
1.888.350.5558
oror
email
Call
1.888.350.5558
emails.jule@sasktel.net
s.jule@sasktel.nettoto
tobook
bookaaasession.
session.
Call
1.888.350.5558
or email
s.jule@sasktel.net
book
session.
Sport Science
Science Consulting
Consulting Sport
Sport Taping
Taping &
& First
First Aid
Aid Medical
Medical Equipment
Equipment Loan
Loan and
and Rental
Rental Program
Program
Sport
 Sport Science Consulting  Sport Taping & First Aid  Medical Equipment Loan and Rental Program 
6
Ask The Expert
Mental Training Question:
Nutrition Question:
(from a 17 year old basketball player) – “When I’m at the
free throw line I get really nervous. Is there something I
should be doing so I don’t get so nervous?
(from a 16 year old volleyball player) – “What should I
be eating or drinking right after a workout, practice, or a
game? One of the things I’ve heard is that I should drink
chocolate milk? Is this true? “
Answer provided by Lisa Hoffart, M.A., B.Kin.:
When you start to feel nervous, one of the first things that
you can do is to take a deep breath. This helps to circulate
oxygen to your body and helps you to relax. Often when
people get nervous their movements speed up, so consciously slowing yourself down could be another way to
ensure that you stick to your pre-shot routine. A pre-shot
routine is something that you do every time before you
shoot a free throw. By including the same movements and
thoughts, the routine helps to make you feel prepared and
relaxed. Some examples of things that could be included
might be taking a deep breath, bouncing the ball three
times, looking at the basket and visualizing the shot going into the basket, exhaling, and then taking your shot.
The key is to establish your pre-shot routine in practice
so that you feel comfortable using it during a competition.
The pre-shot routine can also help you to focus on the
task and to block out external distractions. These steps
are things that can be implemented as a way to deal with
nervousness.
Answer provided by Alison Friesen, RD cand:
• Recovery snacks or meals after a workout, practice or
a game are dependent on the intensity and duration
of the exercise session and when the next workout,
practice or game will be. Eating within 15-30 minutes
of exercising is key to replacing muscle glycogen
stores (what our body uses first for energy when exercising) and preventing protein and muscle breakdown. A large meal should then be consumed within 2
hours of exercising.
•
The composition of the recovery snack or meal needs
to contain carbohydrate to replace muscle glycogen
and protein to support muscle protein repair. The goal
is 1-1.2g/kg CHO and 0.2-0.4g/kg protein. Chocolate
milk is a great recovery food because it contains 27g
carbohydrate and 8 g protein per cup.
Mental Training Sessions
and Workshops
•Team building and group
dynamics
•Attention, emotional and
arousal control
•Self awareness
•Mental imagery
•Self-talk
•Goal setting
•Routines
•Ideal performance state
•Mental toughness
•Practice effectiveness
WWW.PROSPORTREHAB.COM
For more information or to
book a workshop, contact Lisa
Benz, SMSCS staff mental
trainer, toll free at
1-888-350-5558 ext. 3
SASKATOON
(306) 249-6868
WARMAN
(306) 343-6868
 Sport Science Consulting  Sport Taping & First Aid  Medical Equipment Loan and Rental Program 
7
REGINA SPORTS &
PHYSIOTHERAPY
ClINIC
1524 Albert Street, Regina, SK S4P 2S4
Ph: 306.522.4995
Fax: 306.352.1735
www.reginaphysio.com
Treatment and pre season baseline
testing for teams and individuals.
Sport Nutrition Workshops
The SMSCS offers workshops and services in the
areas of:
• Basic sport nutrition
• Fluids
• Late issues
• Pre/Post event nutrition
• Nutrition on the road
• Tournament and multi-event nutrition
• Physiotherapy • Massage • Chiropractic • Acupuncture • Psychology •
• Bracing • Occupational Therapy • Exercise Therapy •
Nutritional Supplement Workshops
•
•
•
Courtside.ca
Risks and side effects
What supplements can and can’t do
Possible benefits
3615 Pasqua Street
(306) 584-5553
To book your workshop, contact Alison Friesen toll free at
1.888.350.5558, ext. #4 or email her at:
alisonsfriesen@gmail.com
Two Regina Locations:
2124 Grant Road @ Level 10
(306) 337-0010
POINT 9 BUILDING
102-311 LUDLOW ST
SASKATOON, SK S7S 1N6
P.
306.477.ZONE (9663)
F.
306.477.9664
zone@zonesportspt.com
E.
w w w . z o n e s p o r t s p t . c o m
 Concussion Education  Sport Nutrition Workshops  Resource Materials  Website  Newsletter 
8
Support
Saskatchewan
Lotteries
Canada’s Most extensive line of sports medicine supplies
and rehabilitation products
DIAMOND ATHLETIC
MEDICAL SUPPLIES INC.
We specialize in:
Chattanooga & Saunders products
Thera-Band products
Tens Units and Electrical Modalities
Home Healthcare Supplies
All Training Room and Taping Supplies
12,000 volunteer groups and over 800
communities share the proceeds
600,000 people participate in lotteryfunded sport, culture and recreation
activities each year
 $1 billion annual economic impact
providing 23,000 jobs.
We are very proud to have served Saskatchewan
over the years and are dedicated to continue the
outstanding service.
75 Poseidon Bay, Unit 185 Phone 1.800.781.9127
Winnipeg, MB
Fax 1.204.488.0294
R3M 3E4
Web www.diamondathletic.com
Sport 1st Aid &
Sport Taping Workshops
Be a winner.
Buy your tickets today.
APPLICATION FOR SPORTS
MEDICINE RESEARCH GRANT
The Saskatchewan Academy of Sports
Medicine has two research grants of
$1,500 each available annually for projects
that will improve knowledge in the field of
Sports Medicine and Injury Rehabilitation
If you are interested contact:
Cary Brunett
Saskatchewan Academy of Sports Medicine
Box 338
Delisle, SK S0L 0P0
- Are you a team trainer, parent or coach involved with
a sports team?
- Are you prepared to handle minor sports injuries?
- Would you know what to do in the event of a medical
emergency during a practice?
- Is not knowing how to tape an athlete’s thumb
becoming a problem?
If you answered “yes” to any of these questions, you
have lots to learn at one of our seven-hour Sport 1st
Aid or Sport Taping Workshops.
For more information call
1.888.350.5558 ext #2
Sport 1st Aid Supplies and Kits
The SMSCS has for sale an extensive line of
Sport 1st Aid Supplies and Kits at extremely
affordable prices. For more information email
us at s.jule@sasktel.net, call our toll free
number at 1.888.350.5558 Ext. #2, or go to
our website at www.smscs.ca to download a
price list and order form.
 Strength and Conditioning Consulting  Medical Coverage of Events  Web Site  Newsletter 
9