We are celebrating the lOVE at

Volume 3,
Issue 1
We are celebrating the lOVE at
February is
Couples Month
Two 4 One
Fitness, Training, &
Tanning Memberships!
Club Phoenix
Welcomes
Chelsey Forbes,
RMT
Looking for Motivation??
Let Hayley Help You!
Inside This Issue:
Make It A Date!
Share the love on February
14th
Blue Baby
Tax Prep
now available
in Suite #9
Recipe of the
Month
Low Cal/High
Protein Brownies
Page -1-
February is
Couples Month
Couples. Friends. Family.
Any 2 People Will Qualify!
Two 4 One
Fitness Memberships
Personal Training
Unlimited Tanning





Some restrictions apply. See front desk for details.





Train together, save together, and be healthy TOGETHER!
This month we are celebrating love,
companionship and unity! We would like
to commemorate the occasion by offering
incredible rates on Partner Personal
Training. Until February 29, you and your
+1 can get Partner Personal Training for
the price of One on One Training .
When you and a friend sign up for
12 sessions, you pay only $360 each.
That’s two for the price of one!
*Some restrictions apply.
Page -2-
Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandi
It’s not who you are that holds you back, it’s who you think you’re not. -Anonymous
The finish line is just the beginning of a whole new race. -Unknown
PIC
O
T
T
Y’S HO
HAYLE
This month’s hot topic focuses on finding motivation.
Do you steer clear of the gym because you’re bored of
the same old routine? Or do you make excuses along the
lines of being too tired to come in for a 30 minute work
out? Stop beating yourself up because you are not the
only one!
So it’s time to blow the dust off of your gym bag because
you are going to learn how to fool proof your fitness
routine with these 3 important tips:
1. Goal Setting is PRIORITY #1.
Whether you use a dream board, a journal, or
even just a post-it note, keep your goals where
you can see them. Determine what you would
like to accomplish, and set a realistic deadline
to hold yourself accountable. Smaller, short
term goals should be used to help you build the
foundation for what’s most important to you.
2. Always Have a Plan of Attack.
Whether you plan out each day or each week
you must include exercise and meals in your
schedule. It is very easy to make excuses to
skip the gym after work if you haven’t been
planning for it all afternoon. You may even be
tempted to crash your diet because we have
this “all or nothing” mentality that kicks in
sometimes. Accepting defeat is not an option.
Plan to eat clean 80% of the week, and make it
to the gym at least twice a week. Your body will
start to change as long as you are consistent.
3. USE Somebody.
Whether it’s a spouse, friend, or fitness trainer you must
seek support! It is proven that we tend to have a higher
caloric output, heavier lift, or improved race time when
we work out with a partner. The buddy system is great
because you are holding each other accountable to your
fitness goals, and a little friendly competition will help
keep you focused.
If you or anyone you know wants to improve their health but are unable to determine where to start, please
don’t hesitate to stop by Club Phoenix. We will help you set your goals, develop your plan of attack and even
find you a work out buddy. We are here to help you get the most out of your membership because it’s not just
our gym, it’s YOUR gym.
You want me to do something.....tell me I can’t do it. -Maya Angelou
You miss 100% of the shots you don’t take. -Wayne Gretzky
Page -3-
Introducing Chelsey Forbes, RMT
In 2009 Chelsey graduated from the West Coast College of Massage
Therapy-3000 hour program- in Victoria. This year she also completed
her Yoga Teacher Training-200 hour program- at Feel Good Yoga and
Pilates in Langford.
Chelsey is a positive person who is a strong believer in complete body
health. She feels that it is important to take the best possible care of the
only body you are given in this life. Our bodies run optimally when they
are supplied properly with what they need including nutrition, water,
exercise, rest and reparative therapies.
As a massage therapist she listens to the needs of her clients and tailors
each treatment to their preference. Chelsey works with each individual
to help them reach a new level of well-being and happiness.
Massage Therapy sessions can be 30, 45, 60, 75, 90, or 120 minutes in length, depending on the
clients needs. Sessions are comprised of a brief interview, a physical assessment, and treatment
followed by a re-assessment and home care suggestions. Clients with extended benefits or
insurance claims may be able to submit receipts to their health care provider for reimbursement
for therapy sessions.
Benefits of Massage Therapy
Massage Theraroy can help with
• Strains and Sprains
• Pes Planus (Flat Feet)
• Muscle Spasm
• Lliotibial Band Contrature
• Plantar Fasciitis
• Patellofemoral Syndrome
• Shin Splints
• Hyperlordosis
• Tennis/Golders elbow • Scoliosis
• Achilles Tendonitis
• Bursitis
• Rotator Cuff Injuries
• Carpal Tunnel Syndrome
• Scar Tissue
• Sciatica
• Postural Imbalance
• Headaches
• Cruciate and Meniscal Injuries
One 45 minute +
Eleven 30 minute treatments
=$504 + taxes
10% OFF
Treatment
Packages
(February
ONLY)
Two 60 minute +
Four 45 minute +
Three 30 minute treatments
= $499.50 + taxes
Seven 60 minute treatments
=$504 + taxes
• Reduces Pain
• Injury Prevention
• Increasing Range of Motion
• Restoring Musculoskeletal Balance
• Enhancing Functionality
• Enriching Athletic Performance
• Rehabilitiation
• Decreasing Stress
• Relaxation
How Are We Doing?
Member Survey Online at
www.club-phoenix.com/links/membersurvey.htm
Please give us your feedback by taking a few minutes to fill out our
online survey. By completing this survey you are helping us to
improve our facility, customer service, and classes offered.
Thank you for taking the time to give us your opinion.
To be removed from future mailings, please reply to this newsletterwith the word “Remove” in the subject line. Thank you.
Page -4-
Recipe of the Month
Low Cal/High Protein Brownies
Serves: 8
Ingredients:
•1/4 cup oats
•1/4 cup egg whites
•2 servings chocolate protein powder
•1/4 cup 100% dark cocoa powder
•1/2 cup 0% Greek yogurt
•1/4 cup canned pumpkin
•1 tbsp pure stevia extract
•Pinch of baking soda
•Pinch of baking powder
•1/4 cup natural peanut butter (optional)
Instructions:
1. Preheat oven to 350 degrees. Blend all ingredients together until smooth.
2. Spray an 8x8 pan with nonstick cooking spray. Pour batter into the pan.
3. Bake for about 15 minutes or until a toothpick inserted into the center comes out clean.
4. Drizzle with natural peanut butter if desired.
Make It A Date!
Share in tandem squats and breathtaking bench presses.....
Serenade your sugar plum with grunts of gusto......
Let the shimmer of the metal free weights bring sparkles
to your lover’s eye....
On February 14th bring your special someone to Club Phoenix
for a FREE and romantic sweat fest!
E
M
I
T
Ko-Motion
W
Sunday’s from 9:45-10:45am
NE
Only 20 spots available
...more intense ! Please
ask for your pass at
the front desk
remember it is first come,
first served.
Page -5-
BLUE BABY TAX PREP
Maggie Mullen
250-858-1456
mrmullen@shaw.ca
Maggie Mullen has been a dedicated
member of Club Phoenix for the last seven years.
She is a warm hearted and friendly individual
who is always willing to stop to chat and help out
where she can.
Most recently Maggie decided to become more
than just a member here. She has moved her
mobile tax business, Blue Baby Tax Prep, into suite
#9 and is offering her services to the public.
Maggie and her accredited staff specialize in both personal and small business income tax. If you are
in need of any tax related services or would just like to run a question by Maggie, feel free to pop your
head in to say hello. Remember that 2011 taxes are due by April 1st, 2012.
Currently her hours of operation are 12:00-6:00pm by appointment only. Please contact Maggie
directly to book today. All documentation for tax preparation can be left at the front desk in strict
confidentiality during club hours.
Its Puppy LOVE!!!
Barkley the Bulldog, baby brother of Winston the Bulldog,
made his first appearance at Club Phoenix this month. We
welcome him to the Martin/Heinl family.
A
pregnant
goldfish is
called
a Twit.
Page -6-
Almonds
are a member of
the
peach family.
Charles
Lindbergh took
only four sandwiches
with him on his
famous transatlantic
flight.
‘Dreamt’ is the only
English word
that ends in the letters
“mt”.
Every time
Beethoven sat
down to write
music,
he poured ice water
over his head.
Recycling
one glass jar saves
enough energy
to watch T.V
for 3 hours.
ME -time
A
F
F
O
long
WALL
e those
ym
gniz
we reco lebrating their g .
h
t
n
o
m
ce
ary
This
who are
of Febru
rs
h
t
e
n
b
o
m
m
e
m
the
rsaries in
e
iv
n
n
a
14 YEARS
Aaron Robinson
Sanna Schumaker
13 YEARS
Chris Castle
Kelly Farrell
Lana Hansen
Gurmail Manhas
Jerry Ng
Marie Ty
12 YEARS
Joe Filippelle
Daphne Goode
Wanda Collinge-Wagner
10 YEARS
Shaughna Lebus
David Simpson
9 YEARS
James Hamilton Chris Mundigler
8 YEARS
Shaun Gallant
Al Hoffman
Paul Meyer
Sandra Harden
James Matthews
7 YEARS
Stewart Johnston
Find Club Phoenix on FACEBOOK and
follow @ClubPhoenixVic on TWITTER for
class updates,promotions, daily club news,
weekly recipes, fit tips and fun fitness facts, and
more.....
www.facebook.com/clubphoenixvictoria
http://twitter.com/ClubPhoenixVic
6 YEARS
Shannon Aitchison
Donna Sipos
Jose Albis
5 YEARS
Colleen Craig
Alyshia Gardner
Marcus Wille
Wes Hamilton
Charlene Rae
Shane Roberts
Patrick Hammerschmidt
4 YEARS
Candy Daily Kyrin Englund
Doug Kelly
Kirk Matheson
Karin McAvoy
Aurora McLean
Mike Pearson Alexandra Scharf
Thank you all for making
Club Phoenix part of your lives
Page -7 -
Top MALE Member
Check-Ins of 2011
Top FEMALE MemberCheck-Ins of 2011
Kevin
Kilpatrick
422
Lauren
Clavora
310
Danimal
Peebles
389
Vicki
Orgren
283
Matt
Marcellin
358
Jill Evans
267