Omelettes - PRP IHOP Home
Transcription
Omelettes - PRP IHOP Home
Hearty Omelettes Made with a splash of our famous buttermilk and wheat pancake batter for extra fluffiness and served with three buttermilk pancakes (470 Calories) or seasonal mixed fruit (80 Calories) (except for our SIMPLE & FIT omelette which is served as described). Substitute other famous pancake flavors (470-850 Calories) for 1.79 more. Add hash browns (320 Calories) 1.99 Big Steak Omelette Big Steak Omelette Tender strips of steak, hash browns, fresh green peppers, onions, mushrooms, tomatoes and Cheddar cheese. Served with salsa 10.99 1290 Calories Omelette de Bistec Country Omelette A delicious blend of ham, cheese, onions and hash browns. Topped with sour cream 10.79 1220 Calories Omelette Campestre Hearty Ham & Cheese Omelette Stuffed with diced ham, a rich cheese sauce and Jack and Cheddar cheeses 9.99 1000 Calories Omelette de Jamón y Queso Bacon Temptation Omelette Loaded with six strips of crispy bacon, a rich cheese sauce, Jack and Cheddar cheeses and diced tomatoes 10.79 1150 Calories Omelette de Tocino Spinach & Mushroom Omelette Fresh spinach, mushrooms, onions and Swiss cheese rolled in a fluffy omelette. Topped with rich hollandaise and diced tomatoes 9.99 1000 Calories Omelette de Espinacas y Champiñones Bacon Temptation Omelette Colorado Omelette A meat lover’s delight. Bacon, pork sausage, shredded beef, ham, onions, fresh green peppers and Cheddar cheese. Served with salsa 10.99 1210 Calories Omelette Colorado Garden Omelette An abundance of fresh green peppers, mushrooms, onions, tomatoes and Cheddar cheese 9.79 920 Calories Omelette de Verduras Chicken Fajita Omelette Grilled fajita seasoned chicken breast strips, onions and fresh green peppers with salsa and a blend of cheeses. Topped with sour cream 10.99 1030 Calories Omelette de Fajitas de Pollo SIMPLE & FIT Spinach, Mushroom & Tomato Omelette Egg substitute with fresh spinach, mushrooms, onions and Swiss cheese. Topped with diced tomatoes and served with seasonal mixed fruit 9.99 330 Calories Omelette de Espinacas, Champiñones y Tomate SIMPLE & FIT Spinach, Mushroom & Tomato Omelette Choose one of our “SIMPLE & FIT” under 600 calorie selections or use our tips on how to enjoy lower calorie versions of your favorite IHOP Classics. For breakfast foods: • Hold the butter or whipped topping • Ask for sugar-free syrup • Ask for egg substitute • Use a sugar substitute in coffees and teas • Ask for 2% milk for your coffee instead of creamer • Hold the cheese or ask for less Create Your Own Omelette Begin with our hearty omelette and your choice of cheese: American, Cheddar, Jack and Cheddar blend, Provolone or Swiss 8.79 680-760 Calories Crea tu Propio Omelette Then add your favorite ingredients .99 each • Bacon (90 Calories) • Fresh Green Peppers & Onions (10 Calories) • Pork Sausage (180 Calories) • Fresh Tomatoes (10 Calories) • Ham (30 Calories) • Fresh Spinach (15 Calories) • Extra Cheese (150-230 Calories) • Fresh Mushrooms (10 Calories) • Oven-Roasted Tomatoes (80 Calories) International Omelette A world of flavor! With ham, Cheddar cheese, green peppers, onions and salsa 9.99 820 Calories Omelette Internacional To our guests with food sensitivities or allergies: IHOP cannot ensure that menu items do not contain ingredients that might cause an allergic reaction. Please consider this when ordering and ask the manager for a copy of the Allergen Information. Breakfast Combinations Breakfast Sampler* Two eggs, two bacon strips, two pork sausage links, two pieces of ham, hash browns and two buttermilk pancakes 9.69 1220 Calories Desayuno Sampler Sirloin Tips & Eggs* Grilled, tender, sweet and savory USDA Select sirloin tips with grilled onions and mushrooms. Served with two eggs, hash browns and two buttermilk pancakes 11.59 1360 Calories Puntas de Bistec Sirloin y Huevos Breakfast Sampler Country Fried Steak & Eggs* An 8 oz. fried beef steak smothered in country gravy. Served with two eggs, hash browns and two buttermilk pancakes 10.29 1750 Calories Bistec Campestre Frito y Huevos T-Bone Steak & Eggs* A mouth- watering steak served with three eggs and three buttermilk pancakes 15.99 1300 Calories Bistec T-Bone y Huevos Biscuits & Gravy Combo* Two fluffy buttermilk biscuits with four pork sausage links and country gravy. Served with two eggs and hash browns 9.79 1440 Calories Combo de Bisquetes con Salsa Gravy Split Decision Breakfast* A hearty combination of two eggs, two crispy bacon strips, two pork sausage links, two triangles of French toast and two buttermilk pancakes 9.79 1180 Calories Desayuno Decisión Dividida Quick Two-Egg Breakfast* Two eggs, hash browns, toast, plus two crispy bacon strips or two savory pork sausage links 8.39 1070-1150 Calories Desayuno Rápido de Dos Huevos Smokehouse Combo* Two smoked pork sausage links served with two eggs, hash browns and two buttermilk pancakes 9.79 1360 Calories Combo de Salchichas Ahumadas T-Bone Steak & Eggs SIMPLE & FIT Two-Egg Breakfast Scrambled egg substitute, two strips of turkey bacon, dry whole wheat toast and seasonal mixed fruit 8.59 350 Calories Desayuno de Dos Huevos Eggs Benedict* Canadian-style bacon on an English muffin topped with two poached eggs and smothered with rich hollandaise. Served with hash browns 9.79 1020 Calories Huevos Benedict Machaca Shredded beef with scrambled eggs, onions, jalapeños, tomatoes, cheese and tortilla strips. Served with hash browns, salsa and tortillas 8.59 Migas (same as above without the beef) 7.59 1330-1610 Calories Machaca Smokehouse Combo Proud to offer SIMPLE & FIT options upon request: Egg Substitute Turkey Bacon Sugar-free Syrup Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 milligrams of sodium. Detailed nutritional information is available upon request. The nutritional information on this menu is accurate as of the date of printing. From time to time, however, recipes and ingredients may change before a new menu is printed. The most up to date nutritional information is available from your server, at the hostess stand, or on the internet at www.ihop.com. Variations in ingredients and preparation, as well as substitutions, will increase or decrease stated nutritional values, such as calories. Stated nutritional values are approximate; values obtained by laboratory testing may be different. SIMPLE & FIT SIGNATURE FAVORITE SIMPLE & FIT Two-Egg Breakfast *NOTICE: ITEMS MARKED WITH AN * MAY BE COOKED TO ORDER. CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS. 2046_100_P_ 0113_S_N_CO 99999-99999 French Toast & Waffles Create Your Own Viva La French Toast Combo* Your choice of French toast served with two eggs, hash browns and two bacon strips or two pork sausage links. Choose from the following French toast flavors 9.29 • Original • Strawberry Banana • CINN-A-STACK® 1280-1520 Calories Crea tu Propio Combo de Pan Francés Stuffed French Toast Combo Stuffed French Toast Combo* Cinnamon raisin French toast with a sweet cream filling, crowned with your choice of cool strawberry topping, warm blueberry or cinnamon apple compote and whipped topping. Served with two eggs, hash browns, two bacon strips or two pork sausage links 9.29 1180-1270 Calories Combo de Pan Francés Relleno Original French Toast Six fluffy triangle-shaped slices topped with whipped butter and powdered sugar 7.29 900 Calories Pan Francés Original CINN-A-STACK® French Toast A stack of three slices of thick-cut French toast layered with a luscious cinnamon roll filling, then drizzled with rich cream cheese icing and topped with whipped topping 8.29 1120 Calories Pan Francés CINN-A-STACK® con Relleno de Canela Strawberry Banana French Toast Six French toast triangles with cool strawberries, fresh banana slices and whipped topping 9.29 1060 Calories Pan Francés con Fresas y Plátanos Chicken & Waffles Chicken & Waffles Four all-white meat chicken strips, breaded and crispy-fried. Served with four waffle quarters, whipped butter and honey mustard sauce or guest’s choice of dipping sauce 7.99 1030 Calories Pollo y Wafles SIMPLE & FIT Belgian Waffle Topped with whipped butter 7.29 400 Calories Wafle Belga Belgian Waffle Combo* Our Belgian waffle served with two eggs and your choice of two bacon strips or two pork sausage links 8.59 750-830 Calories Combo de Wafle Belga SIMPLE & FIT Whole Wheat Waffle with Blueberries Combo A whole wheat Belgian waffle topped with lightly sweetened blueberries and powdered sugar. Add a squeeze of lemon for more delicious flavor. Served with scrambled egg substitute and two strips of turkey bacon 6.99 510 Calories / 7g Fiber Combo de Wafle de Trigo Integral con Arándanos SIMPLE & FIT Whole Wheat Waffle with Blueberries Combo Cinnamon Swirl French Toast Combo* Two slices of cinnamon roll, grilled French toast-style. Served with two eggs, two crispy bacon strips or two pork sausage links and hash browns 8.99 1320-1410 Calories Combo de Pan Francés de Canela Proud to offer SIMPLE & FIT options upon request: Egg Substitute Turkey Bacon Sugar-free Syrup Oatmeal So good and under 600 calories. SIMPLE & FIT Super Fruit Oatmeal with Almonds & Walnuts A bowl of freshly made toasted Quaker® Oats lightly sweetened with cinnamon sugar and topped with almonds, walnuts and a blend of five dried super fruits – blueberries, dark cherries, cranberries, raisins and golden raisins 2.99 330 Calories Avena con Súper Frutas Secas, Almendras y Nueces SIMPLE & FIT Super Fruit Oatmeal A bowl of freshly made toasted Quaker® Oats lightly sweetened with cinnamon sugar and topped with a blend of five dried super fruits – blueberries, dark cherries, cranberries, raisins and golden raisins 2.99 290 Calories Avena con Súper Frutas Secas SIMPLE & FIT Super Fruit Oatmeal with Almonds & Walnuts SIMPLE & FIT Banana & Brown Sugar Oatmeal A bowl of freshly made toasted Quaker® Oats topped with fresh banana slices and served with brown sugar and milk 2.99 260 Calories Avena con Plátano y Azúcar Morena Quaker and the Quaker man logo are registered trademarks of The Quaker Oats Company. Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 milligrams of sodium. Detailed nutritional information is available upon request. The nutritional information on this menu is accurate as of the date of printing. From time to time, however, recipes and ingredients may change before a new menu is printed. The most up to date nutritional information is available from your server, at the hostess stand, or on the internet at www.ihop.com. Variations in ingredients and preparation, as well as substitutions, will increase or decrease stated nutritional values, such as calories. Stated nutritional values are approximate; values obtained by laboratory testing may be different. SIMPLE & FIT SIGNATURE FAVORITE *NOTICE: ITEMS MARKED WITH AN * MAY BE COOKED TO ORDER. CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS. Pancake Combos World Famous Pick-A-Pancake Combo* Your choice of two same-flavored famous pancakes. Served with two eggs, hash browns and your choice of two bacon strips or two pork sausage links. Choose from any of our famous pancake varieties 9.29 •OriginalButtermilk •StrawberryBanana •CINN-A-STACK® •HarvestGrain’NNut® •DoubleBlueberry •CinnamonApple •ChocolateChocolateChip •Strawberry •New York Cheesecake •Whole Wheat with Blueberries 990-1350 Calories Elija un Combo de Panqueques Pancake Platter Three award-winning buttermilk pancakes with your choice of four crispy bacon strips or four savory pork sausage links 8.99 650-820 Calories Plato de Panqueques Pick-A-Pancake Combo (pictured with Double Blueberry Pancakes) Rooty Tooty Fresh ’N Fruity®* Two eggs, two bacon strips, two pork sausage links and two buttermilk pancakes crowned with your choice of cool strawberry topping, warm blueberry or cinnamon apple compote and whipped topping 8.79 900-910 Calories Rooty Tooty Fresh ’N Fruity® SIMPLE & FIT Blueberry Harvest Grain 'N Nut® Combo Two Harvest Grain 'N Nut® pancakes loaded with blueberries and topped with fresh banana slices. Served with scrambled egg substitute 8.29 540 Calories Combo de Panqueques Harvest Grain 'N Nut® con Arándanos Two x Two x Two* Two eggs with two buttermilk pancakes and two crispy bacon strips or two savory pork sausage links 7.79 680-760 Calories Dos x Dos x Dos SIMPLE & FIT Two x Two x Two Scrambled egg substitute with two buttermilk pancakes and two strips of turkey bacon 7.79 400 Calories Dos x Dos x Dos SIMPLE & FIT Blueberry Harvest Grain ’N Nut® Combo Three Eggs & Pancakes* Three eggs served with three fluffy buttermilk pancakes 6.99 860 Calories Tres Huevos y Panqueques With your choice of: Con su elección de: • Four Bacon Strips 8.99 (180 Calories) • Ham Steak 8.99 (110 Calories) • Four Turkey Bacon Strips 8.99 (100 Calories) • Two Slices of Canadian-Style Bacon 8.99 (120 Calories) • Four Pork Sausage Links 8.99 (350 Calories) SIMPLE & FIT Whole Wheat Pancakes with Blueberries Combo Two whole wheat pancakes topped with lightly sweetened blueberries and powdered sugar. Add a squeeze of lemon for more delicious flavor. Served with scrambled egg substitute and two strips of turkey bacon 6.99 460 Calories / 6g Fiber Combo de Panqueques de Trigo Integral con Arándanos Pancake Flavors Double Blueberry Pancakes Four buttermilk pancakes filled with blueberries, topped with warm blueberry compote and whipped topping 8.99 690 Calories Panqueques con Arándanos New York Cheesecake Pancakes Four fluffy buttermilk pancakes loaded with creamy, rich cheesecake pieces and crowned with cool strawberries, powdered sugar and whipped topping 8.99 1100 Calories Panqueques de Pastel de Queso Nueva York CINN-A-STACK® Pancakes Four buttermilk pancakes layered with cinnamon roll filling, topped with cream cheese icing and whipped topping 8.99 890 Calories Panqueques CINN-A-STACK® con Relleno de Canela New York Cheesecake Pancakes Chocolate Chocolate Chip Pancakes Four rich, chocolate batter pancakes filled with chocolate chips and topped with powdered sugar and whipped topping. Buttermilk pancake version also available 8.99 720 Calories Panqueques de Chocolate con Chispas de Chocolate Strawberry Banana Pancakes Four pancakes filled with fresh banana slices and crowned with cool strawberries, more banana slices and whipped topping 8.99 760 Calories Panqueques con Plátano y Fresas Harvest Grain ’N Nut® Pancakes Four pancakes made with hearty grains, wholesome oats, almonds and English walnuts 8.99 With warm blueberry or cinnamon apple compote and whipped topping 9.29 890-950 Calories Panqueques Harvest Grain ’N Nut® Whole Wheat Pancakes with Blueberries Four whole wheat pancakes topped with lightly sweetened blueberries and powdered sugar. Add a squeeze of lemon for more delicious flavor 5.99 600 Calories / 10g Fiber Panqueques de Trigo Integral con Arándanos Original Buttermilk Pancakes Five award-winning buttermilk pancakes 6.99 750 Calories Cinco Panqueques Originales de Buttermilk Short stack of three buttermilk pancakes 5.99 470 Calories Tres Panqueques Originales de Buttermilk Whole Wheat Pancakes with Blueberries To our guests with food sensitivities or allergies: IHOP cannot ensure that menu items do not contain ingredients that might cause an allergic reaction. Please consider this when ordering and ask the manager for a copy of the Allergen Information. 2046_100_P_ 0113_S_N_CO 99999-99999 Sweet & Savory Crepes SSweet Crepes International Crepe Passport Combo* Your choice of crepe served with two eggs, two bacon strips and two pork sausage links. Choose from the following flavors 8.79 •SwedishCrepes • German Crepes •SeasonalMixedFruitCrepe •StrawberryBananaDanishFruitCrepe •Whole Wheat Crepe with Blueberries 900-1090 Calories Combo de Crepa Pasaporte Internacional International Crepe Passport Combo with Whole Wheat Crepe with Blueberries Whole Wheat Crepes with Blueberries Two whole wheat crepes filled with sweet cream cheese. Topped with lightly sweetened blueberries and powdered sugar. Add a squeeze of lemon for more delicious flavor 5.99 800 Calories / 5g Fiber Crepas de Trigo Integral con Arándanos Strawberry Banana Danish Fruit Crepes Two delicious crepes filled with a combination of cool strawberries and rich sweet cream cheese. Topped with cool strawberries, fresh banana slices and whipped topping 7.99 970 Calories Crepas Danesas de Fresas y Plátano Swedish Crepes Four crepes topped with sweet-tart lingonberries and creamy lingonberry butter 7.99 940 Calories Crepas Suecas SIMPLE & FIT Seasonal Mixed Fruit Crepes SIMPLE & FIT Seasonal Mixed Fruit Crepes Two crepes topped with seasonal mixed fruit, low-fat strawberry yogurt and granola 8.29 590 Calories Crepas de Fruta Mixta de la Temporada Cheese Blintzes Three crepes filled with a cool combination of cheeses. Served with sour cream and cool strawberry topping or your choice of fruit compote 7.99 With strawberry preserves and sour cream 7.99 1130-1220 Calories Crepas de Quesos Fríos SSavory a Crepes Garden Stuffed Crepes Two crepes stuffed with Swiss cheese and eggs scrambled with fresh spinach, mushrooms and onions. Topped with rich hollandaise and diced tomatoes 9.99 1090 Calories Crepas Rellenas con Verduras Garden Stuffed Crepes Chicken Florentine Crepes Chicken breast strips sautéed with fresh spinach, mushrooms and onions in light seasonings. Rolled inside two crepes with Swiss cheese and topped with rich hollandaise 10.99 880 Calories Crepas de Pollo a la Florentina Take Two Combos Pick two of your favorite items to make a combo 7.49 • House Salad (110-380 Calories) • Side Caesar Salad (360 Calories) • Seasonal Mixed Fruit (80 Calories) • Soup of the Day (140-430 Calories) • Half Turkey Sandwich (290 Calories) • Half Pot Roast Melt Sandwich (530 Calories) • Half Double BLT Sandwich (410 Calories) Combo Tomo Dos Seasonal mixed fruit, paired with a half Turkey or half Double BLT sandwich, is under 600 calories. Half Double BLT Sandwich and Seasonal Mixed Fruit Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 milligrams of sodium. Detailed nutritional information is available upon request. The nutritional information on this menu is accurate as of the date of printing. From time to time, however, recipes and ingredients may change before a new menu is printed. The most up to date nutritional information is available from your server, at the hostess stand, or on the internet at www.ihop.com. Variations in ingredients and preparation, as well as substitutions, will increase or decrease stated nutritional values, such as calories. Stated nutritional values are approximate; values obtained by laboratory testing may be different. *NOTICE: ITEMS MARKED WITH AN * MAY BE COOKED TO ORDER. CONSUMING RAW OR SIMPLE & FIT UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR SIGNATURE FAVORITE RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS. Sandwiches Served with your choice of seasoned fries (300 Calories), onion rings (620 Calories), seasonal mixed fruit (80 Calories), soup (140-430 Calories) or side salad (110-380 Calories) and a dill pickle spear (0 Calories) (except for SIMPLE & FIT selections which are served as described). Philly Cheese Steak Stacker Grilled Philly steak and onions topped with melted American cheese on a grilled roll 9.29 820 Calories Sándwich Philly de Bistec y Queso Philly Cheese Steak Stacker Turkey & Bacon Club Sandwich Roast turkey, crispy bacon, Cheddar cheese, sliced tomatoes, lettuce and mayonnaise on a grilled roll 8.99 780 Calories Sándwich Club de Pavo y Tocino Ham & Egg Melt Fluffy egg omelette with ham, melted Swiss and American cheeses on grilled sourdough bread 8.29 1160 Calories Sándwich de Huevo, Jamón y Queso Derretido Tuscan Chicken Griller A juicy, grilled chicken breast with melted Provolone cheese, oven-roasted tomatoes, lettuce and sun-dried tomato pesto on a grilled bun 8.99 930 Calories Sándwich Toscano de Pollo SIMPLE & FIT Simply Chicken Sandwich A tender, grilled chicken breast on a grilled bun with lettuce and fresh tomato. Served with a side of seasonal mixed fruit 8.29 500 Calories Sándwich de Pechuga de Pollo Tuscan Chicken Griller Pot Roast Melt Tender slow-cooked USDA Choice beef pot roast with caramelized onions in rich beef and mushroom gravy on grilled sourdough bread with melted Swiss and American cheeses 8.29 1060 Calories Sándwich de Asado de Res y Queso Derretido Double BLT A great double-decker with six strips of crispy bacon, lettuce, tomato and mayonnaise on white toast 8.29 690 Calories Sándwich Doble de Tocino Chicken Clubhouse Super Stacker Grilled chicken breast strips, green peppers and onions with Provolone cheese, crispy bacon, Ranch dressing, lettuce, tomatoes and mayonnaise on a grilled roll 8.99 1210 Calories Sándwich Stacker de Pollo Double BLT IHOP® Classic Burgers Served with your choice of seasoned fries (300 Calories), onion rings (620 Calories), seasonal mixed fruit (80 Calories), soup (140-430 Calories) or side salad (110-380 Calories) and a dill pickle spear (0 Calories). Cheeseburger A thick and juicy burger with Cheddar cheese. Served on a grilled bun with lettuce, tomato and red onion 7.99 790 Calories Hamburguesa con Queso Bacon Cheeseburger A thick and juicy burger with Cheddar cheese and two strips of crispy bacon. Served on a grilled bun with lettuce, tomato and red onion 8.49 880 Calories Hamburguesa con Queso y Tocino Mega Monster Cheeseburger Two thick and juicy burger patties smothered in American and Provolone cheeses. Served on a grilled bun with lettuce, tomato and red onion 9.99 1190 Calories Hamburguesa Mega Grande con Queso Patty Melt A thick and juicy burger with grilled onions and American cheese on grilled rye bread 8.29 900 Calories Croqueta con Queso Derretido Bacon Cheeseburger To our guests with food sensitivities or allergies: IHOP cannot ensure that menu items do not contain ingredients that might cause an allergic reaction. Please consider this when ordering and ask the manager for a copy of the Allergen Information. 2046_100_P_ 0113_S_N_CO 99999-99999 Appetizers Chicken Fajita Quesadilla Grilled seasoned chicken breast with onions, fresh green peppers and tomatoes in a grilled flour tortilla with Cheddar and Jack cheeses. Served with sour cream and salsa 8.29 1020 Calories Quesadilla de Fajitas de Pollo Crispy Chicken Strips & Fries All-white meat chicken strips, breaded and crispy-fried. Served with seasoned fries, garlic bread and honey mustard dipping sauce 8.29 1180 Calories Crujientes Tiras de Pollo y Papas Fritas Chicken Fajita Quesadilla Appetizer Sampler All our favorites. Monster Mozza Sticks, Onion Rings and Crispy Chicken Strips. Served with honey mustard and marinara sauces 8.79 1730 Calories Aperitivos Sampler Monster Mozza Sticks Five extra thick Mozzarella cheese sticks coated with Italian bread crumbs and fried crisp. Served with marinara sauce 6.99 770 Calories Palitos Monster de Queso Mozzarella Onion Rings Big bowl of golden brown onion rings 4.99 1250 Calories Aros de Cebolla Appetizer Sampler Soup & Fresh Salads Soup of the Day 3.99 140-430 Calories Sopa del Día Grilled Chicken Caesar Salad Grilled chicken breast served on romaine lettuce with Parmesan cheese and croutons, tossed in our Caesar dressing. Served with garlic bread 8.99 1050 Calories Ensalada César con Pollo Asado Crispy Chicken Salad Garden greens topped with diced crispy-fried chicken, tomatoes, crispy bacon, Jack and Cheddar cheeses and a hard-boiled egg. Tossed with honey mustard dressing and served with garlic bread 8.99 Also available with grilled chicken 8.99 1280-1390 Calories Ensalada de Pollo Crujiente SIMPLE & FIT Seasonal Mixed Fruit & Yogurt A light and refreshing bowl of seasonal mixed fruit topped with low-fat strawberry yogurt and granola 6.99 330 Calories Fruta Mixta de la Temporada y Yogurt Crispy Chicken Salad House Salad Served with croutons and your choice of dressing 3.99 90 Calories Ensalada de la Casa • ButtermilkRanch(290 Calories) • BlueCheese(270 Calories) • CreamyCaesar(230 Calories) • BalsamicVinaigrette(260 Calories) • Honey Mustard (220 Calories) • Reduced-Fat Italian (15 Calories) Chicken Fajita Salad Seasoned grilled chicken, green peppers and onions, tossed in a zesty dressing with mixed greens. Topped with a blend of cheeses, tomatoes, tortilla chips and sour cream 8.99 1210 Calories Ensalada con Fajitas de Pollo Chicken & Spinach Salad Fresh spinach tossed with balsamic vinaigrette. Topped with crispy-fried chicken, bacon, a hard-boiled egg, diced tomatoes and Cheddar cheese. Served with garlic bread 8.99 1550 Calories Ensalada de Pollo y Espinacas Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 milligrams of sodium. Detailed nutritional information is available upon request. The nutritional information on this menu is accurate as of the date of printing. From time to time, however, recipes and ingredients may change before a new menu is printed. The most up to date nutritional information is available from your server, at the hostess stand, or on the internet at www.ihop.com. Variations in ingredients and preparation, as well as substitutions, will increase or decrease stated nutritional values, such as calories. Stated nutritional values are approximate; values obtained by laboratory testing may be different. SIMPLE & FIT SIGNATURE FAVORITE *NOTICE: ITEMS MARKED WITH AN * MAY BE COOKED TO ORDER. CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS. Hearty Dinner Favorites Unless otherwise noted, served with garlic bread (150 Calories) and your choice of soup (140-430 Calories) or side salad (110-380 Calories) (except for SIMPLE & FIT selections which are served as described). Sirloin Steak Tips Dinner* Grilled, tender, sweet USDA Select sirloin tips grilled with onions and mushrooms. Served with mashed potatoes and buttered corn 12.29 790 Calories Cena de Puntas de Bistec Sirloin Sirloin Steak Tips Dinner T-Bone Steak* A big, juicy steak, cooked just the way you like it. Served with seasoned red skin potatoes and steamed broccoli 15.99 870 Calories Bistec T-Bone Country Fried Steak An 8 oz. fried beef steak smothered in country gravy. Served with mashed potatoes and steamed broccoli 10.29 1070 Calories Bistec Campestre Frito Fried Chicken Dinner Four pieces of fried chicken, crispy on the outside and juicy on the inside, served with a savory biscuit, mashed potatoes and buttered corn 11.99 1570 Calories ¡Nueva! Cena de Pollo Frito French Onion Pot Roast USDA Choice beef slow-cooked with caramelized onions in a rich beef and mushroom gravy. Served with mashed potatoes and buttered corn 9.99 790 Calories Asado de Res con Cebollas Francesas New! Fried Chicken Dinner Crunchy Battered Shrimp Light crunchy golden fried shrimp, served with steamed broccoli, seasoned red skin potatoes and cocktail sauce 10.99 700 Calories Crujientes Camarones Empanizados SIMPLE & FIT Grilled Balsamic-Glazed Chicken A grilled tender boneless chicken breast topped with sautéed mushrooms, onions, diced tomatoes and a balsamic glaze. Served with a side of steamed broccoli and a house salad with reduced-fat Italian dressing 9.99 440 Calories Pollo Asado con Glaseado Balsámico Tilapia Florentine Two delicate, seasoned tilapia filets on top of spinach tossed in Alfredo sauce. Served with mashed potatoes 9.99 790 Calories ¡Nueva! Tilapia a la Florentina Smoked Sausage Two grilled, smoked pork sausage links with grilled onions and green peppers. Served with mashed potatoes and steamed broccoli 9.99 830 Calories Salchichas Ahumadas New! Tilapia Florentine Delicious Desserts Ice Cream Sundae Vanilla ice cream smothered with your choice of hot fudge or cool strawberry topping. Served with whipped topping and a cherry 4.99 370-490 Calories Helado con Chocolate o Fresas Endulzadas Fruit Crepe A fruit crepe crowned with vanilla ice cream and whipped topping. With cool strawberry topping, warm blueberry or cinnamon apple compote 3.99 450-470 Calories Crepa de Fruta Crispy Strawberry Banana Cheesecake Creamy cheesecake layered with caramel and chunks of banana, quick-fried in a flaky pastry tortilla. Topped with cool strawberry topping, fresh banana slices and whipped topping 3.99 With a scoop of ice cream 4.99 660-750 Calories Bizcocho Frito de Queso con Fresas y Plátano Crispy Strawberry Banana Cheesecake To our guests with food sensitivities or allergies: IHOP cannot ensure that menu items do not contain ingredients that might cause an allergic reaction. Please consider this when ordering and ask the manager for a copy of the Allergen Information. 2046_100_P_ 0113_S_N_CO 99999-99999 55+ Specialty Entrées Seniority has its privileges. For our guests 55 and over. Rise ’N Shine* Two eggs, toast and hash browns served with your choice of two strips of crispy bacon or two pork sausage links 6.29 1070-1150 Calories Senior Desayuno Levantate y Brilla Senior Sampler* One egg, one buttermilk pancake, one strip of crispy bacon, one pork sausage link, one piece of ham and hash browns 6.29 790 Calories Senior Desayuno Sampler Rise ’N Shine Senior Omelette Made with a splash of buttermilk and wheat pancake batter for extra fluffiness and your choice of two ingredients. Served with two buttermilk pancakes 6.99 620-1060 Calories Senior Omelette Senior Two x Two x Two* Two buttermilk pancakes, two eggs and two crispy bacon strips or two pork sausage links 5.79 680-760 Calories Senior Dos x Dos x Dos Senior French Toast Four triangles of French toast dusted with powdered sugar. Served with two crispy bacon strips or two pork sausage links 5.79 700-790 Calories Senior Pan Francés Senior Omelette (pictured with Cheddar cheese, green peppers & onions) SIMPLE & FIT Senior Buttermilk Pancakes A stack of three of our award-winning buttermilk pancakes 5.99 470 Calories Senior Panqueques de Buttermilk Senior Smokehouse Combo* One smoked pork sausage link served with one egg, hash browns and a fluffy buttermilk pancake 6.49 860 Calories Senior Combo de Salchicha Ahumada Senior Tilapia Florentine One delicate, seasoned tilapia filet on top of spinach tossed in Alfredo sauce. Served with mashed potatoes and garlic bread 7.99 810 Calories ¡Nueva! Senior Tilapia a la Florentina New! Senior Tilapia Florentine Choose one of our “SIMPLE & FIT” under 600 calorie selections or use our tips on how to enjoy lower calorie versions of your favorite IHOP Classics. For lunch & dinner foods: • Ask for reduced-fat salad dressing • Hold the croutons on salads • Ask for dressings and sauces on the side • Choose steamed broccoli • Hold the bread on dinner entrées • Hold the cheese or ask for less • Ask for a bun-less burger • Choose diet soft drinks SIMPLE & FIT SIGNATURE FAVORITE Senior Pot Roast A smaller portion of our tender USDA Choice beef pot roast with caramelized onions in a rich beef and mushroom gravy. Served with mashed potatoes, buttered corn and garlic bread 6.99 630 Calories Senior Asado de Res Senior Smoked Sausage Dinner A grilled smoked pork sausage link with onions and green peppers. Served with mashed potatoes, steamed broccoli and garlic bread 6.99 750 Calories Senior Cena de Salchicha Ahumada Add soup or side salad for only .99 110-430 Calories *NOTICE: ITEMS MARKED WITH AN * MAY BE COOKED TO ORDER. CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS. Just for Kids (12 and under) All of our Just for Kids entrées are under 600 calories and are e denoted with the SIMPLE & FIT symbol Create-A-Face Pancake® A big buttermilk pancake with strawberry eyes, a whipped topping nose and a fresh banana smile. Served with a tube of low-fat strawberry yogurt to add your own special touch 4.99 420 Calories Create-A-Face Pancake® Funny Face® A big chocolate chocolate chip pancake with powdered sugar, maraschino cherry eyes and a whipped topping smile. Buttermilk version also available 4.79 480 Calories Funny Face® Silver Five Five silver dollar-sized buttermilk pancakes with a scrambled egg and crispy bacon 4.79 370 Calories Panqueques Cinco de Plata Cheese Omelette Made with a splash of buttermilk and wheat pancake batter for extra fluffiness and filled with Cheddar cheese. Served with seasonal mixed fruit 4.79 580 Calories Omelette de Queso Create-A-Face Pancake® (shown decorated) Rooty Jr.® One scrambled egg, one strip of bacon, one pork sausage link and one buttermilk pancake crowned with cool strawberry topping, warm blueberry or cinnamon apple compote with whipped topping 4.79 490-500 Calories Rooty Jr.® Baby Cakes Scrambled egg substitute served with one turkey bacon strip and five silver dollar buttermilk pancakes 4.79 210 Calories Panqueques Pequeños Kid’s Whole Wheat Pancake with Blueberries Combo One whole wheat pancake topped with lightly sweetened blueberries and powdered sugar. Served with scrambled egg substitute and one strip of turkey bacon 3.99 260 Calories / 4g Fiber Combo de Panqueque de Trigo Integral con Arándanos French Toast Two triangles of French toast with two crispy bacon strips 4.79 420 Calories Pan Francés Rooty Jr.® We now serve seasonal mixed fruit. Substitute seasoned fries by request. Ahora se sirve fruta mixta de la temporada. Sustituya por papas fritas sazonadas. Crispy Chicken Strips Served with seasonal mixed fruit 4.99 290 Calories Crujientes Tiras de Pollo Cheeseburger Served with seasonal mixed fruit 4.79 420 Calories Hamburguesa con Queso Grilled Cheese Sandwich Served with seasonal mixed fruit 4.79 460 Calories Sándwich de Queso a la Plancha Macaroni & Cheese Served with seasonal mixed fruit 4.79 380 Calories Macarrones con Queso Jr. Seasonal Mixed Fruit Dish A refreshing dish of seasonal mixed fruit 2.99 80 Calories Fruta Mixta de la Temporada Jr. French Toast Kid’s Beverages & Dessert Kid’s Drinks (Free refills on soft drinks) 1.69 • Soft Drinks • 2% Milk • Juice • Chocolate Milk • Hot Chocolate 0-270 Calories Kid's Bebidas Kid’s Ice Cream Sundae Vanilla ice cream topped with your choice of cool strawberry topping or hot fudge plus whipped topping and a cherry 2.49 190-320 Calories Kid's Helado con Chocolate o Fresas Endulzadas Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 milligrams of sodium. Detailed nutritional information is available upon request. The nutritional information on this menu is accurate as of the date of printing. From time to time, however, recipes and ingredients may change before a new menu is printed. The most up to date nutritional information is available from your server, at the hostess stand, or on the internet at www.ihop.com. Variations in ingredients and preparation, as well as substitutions, will Kraft® Macaroni & Cheese increase or decrease stated nutritional values, such as calories. Stated nutritional values are approximate; values obtained by laboratory testing may be different. To our guests with food sensitivities or allergies: IHOP cannot ensure that menu items do not contain ingredients that might cause an allergic reaction. Please consider this when ordering and ask the manager for a copy of the Allergen Information. 2046_100_P_ 0113_S_N_CO 99999-99999 ThirirstTThirstQuenchin ing Quenching Beverages Free Refills Soft Drinks Refrescos IHOP Splashers® Never Empty Coffee Pot® Regular or Decaf 5 Calories per cup Café regular o descafeinado Iced Coffee Freshly-brewed and creamy sweet. Mocha • Vanilla • Original 200 Cal 200 Cal 160 Cal Café Helado IHOP International House Roast™ Flavored Coffee French Vanilla • Swiss Mocha 190 Calories Café de Sabor Sparkling, fruity and refreshingly delicious. • Splashberry: A blend of IHOP's juicy red strawberries, lemon-lime soda and premium orange juice. 140 Calories • Tropical Island Twist: A blend of lemonade, lemon-lime soda and tropical mango syrup. 180 Calories IHOP Splashers® Freshly-Brewed Iced Tea 10 Calories Té Helado Lemonade 150 Calories Limonada Premium Orange Juice (pure squeezed) Regular 2.39 Large 2.99 Carafe 5.99 110-450 Calories Jugo de Naranja Apple Juice Regular 2.39 Large 2.99 Carafe 5.99 120-480 Calories Jugo de Manzana Tomato Juice Regular 2.39 Large 2.99 Carafe 5.99 45-170 Calories Jugo de Tomate Grapefruit Juice Regular 2.39 Large 2.99 Carafe 5.99 110-450 Calories Jugo de Toronja Cranberry Juice Regular 2.39 Large 2.99 Carafe 5.99 120-480 Calories Jugo de Arándano Rojo 130 Calories 0 Calories 140 130 Calories Calories Mug® Root Beer 130 Cal Splashberry Tropical Island Twist 2% Milk Regular Large 120-210 Calories Leche al 2% Chocolate Milk Regular Large 220-360 Calories Leche con Chocolate Hot Chocolate 260 Calories Chocolate Caliente Hot Tea 5 Calories Té Caliente Milk Shake 470-480 Calories Malteada de Leche French Vanilla and Swiss Mocha Flavored Coffees Not responsible for personal belongings. State and local taxes will be added to the price of all food and beverages. Substitutions available for an additional charge. 2046_100_P_ 0113_S_N_CO 99999-99999