Women`s Health

Women’s Health
Family Health
Planetary Health
For natural health, beauty, vitality
and well-being with the healing power
of organically grown food
Allow yourself time for a healthy, macrobiotic way of life.
Awake your own healing abilities!
with Adelbert Nelissen
February 22 – 24, 2008
Adelbert is the director of
the Kushi Institute of Europe
since 1978 and practicing
macrobiotics for 40 years
Time: Friday evening: introduction lecture 19.00-21.30h
Weekend: Saturday 9.00h till Sunday 17.00h
Costs: for whole weekend CZK 1950, if non refundable down payment of CZK 500 received before 15.2.
Otherwise CZK 2250, 2nd person 10% discount
Costs for Friday evening lecture: 19.00-21.30h, CZK 180, 2nd person 10% discount
Price include: classes and workshops, 3 hot meals and dessert (Saturday lunch and dinner; Sunday lunch).
Your registration is final after receiving your non refundable down payment of CZK 500.
Classes are English spoken with simultaneous translation into Czech language.
Sunday night, Monday and Tuesday Adelbert is available for private consultations.
Place: Regionální knihovna Teplice, Lipová 796/13, Teplice, www.knihovna-teplice.cz
Program
Friday February 22
19.00-21.30h
Introduction: From Women’s Health
to a Healthy and Peaceful Society,
including the Missing Link of the
Inconvenience Truth
Sunday February 24, continue…
14.00-15.30h Women’s Destiny through Oriental Diagnosis
15.30-15.45h Tea break
15.45-17.00h Question & Answer
17.00h
Farewell & Departure
Saturday February 23
09.00-09.30h
Do-In morning exercises
10.00-12.30h
How to Release Stress and Fatigue
12.30-14.00h
Lunch
14.00-15.30h
Seven Stages of (Women’s) Illnesses I
16.30-16.00h
Tea break
16.00-18.00h
Seven Stages of (Women’s) Illnesses II
18.00-19.00h
Dinner
20.00-21.30h
Makropedia – The world wide
knowledge portal on Food & Health
and Diet & Environment; power point
presentation
Topics may include
Sunday February 24
09.00-09.30h
Do-In morning exercises
10.00-12.30h
The Dietary Cause and Prevention of
the Cysts, Fibroids and Cancers of
(Female) Organs
12.30-14.00h
Lunch
- The macrobiotic diet for women’s physical,
emotional and spiritual health
- The macrobiotic approach to cancer and cysts in
breasts and reproductive organs
- Hormonal balance, menopause and osteoporosis
- Allergies, candida and digestive disorders
- Natural weight
- Hypoglycemia
- Premenstrual syndrome (PMS) and other disorders
- Varicose veins, cellulite and skin problems
- Stress and lack of energy
- How to (re)create an harmonious and regular cycle
- The best natural birth control
- The front and back of vaccination
- Natural pregnancy, home delivery and child care
- Men, women and sexuality
- The missing link of the inconvenient truth
- Questions and Answers
A comprehensive three days program
The Women’s, Family and Planetary Health and Vitality Program offer a dynamic approach to health and beauty
from a traditional macrobiotic and contemporary holistic perspective. Modern science and medicine are increasingly
documenting the importance of a balanced diet centered on whole foods and living in harmony with nature as the
keys to health and happiness and longevity. This program is designed to make men, women and children aware of
the tremendous benefits that a macrobiotic way of life can offer to preventing and relieving diseases and awakening
to their own healing ability. You will gain a wealth of practical information and insight that you can immediately
begin to apply at home. With arrival on this study weekend, we will give you a list of subjects on which you can
mark your interests.
Do-in early morning exercises
In the morning you are kindly invited to join the Do-in exercise class. Do-in is a combination of meridian stretching
exercises, breathing exercises, Ki-energy exercises and self massage. It is a centuries old practice of exercise and
self-massage that promotes rejuvenation and longevity and it is a great way to start the day.
About the meals
As a student, you will receive nutritious and delicious macrobiotic meals. We are using only top quality, organic
grains, beans, vegetables, fruit, seaweed and other products, that are supplied freshly every day directly by Deshima
and by Zdravý obchůdek U Slavíka – both high quality macrobiotic food stores. In our meals you will find a balanced
food combination that are promoting health and are tasty, delicious, beautiful and never boring.
Accommodation
Teplice is well known, very beautiful health spa city, full of possibilities with comfortable accommodation.
We did a research for you and we can recommend you the following places, which are pleasant and for a
reasonable cheap price:
Hotel Zlatý Kříž, Masarykova tř., Teplice, +420 417 531 343; Penzion Pinoccio, U Kamenných lázní, Teplice +420
417 539 030; or Penzion Olympic, U Kamenných lázní, Teplice +420 777 100 013
About the teacher
Adelbert Nelissen (Netherlands), studies since 1968 the eastern way of healing as part of the macrobiotic
approach of life. He has been student of Michio Kushi, Shizuko Yamamoto and Dr. Wu Wei Ping, one of the world
leading acupuncture experts. In 1970, Adelbert established Manna, one of European’s leading Natural Food
Companies.
He developed a program in which he taught over 2000 young people from all around the world about the natural
way of life. As a pioneer he developed hundreds of products including, 20 different kinds of sourdough bread, tofu,
tempeh, seitan, sugar free marmalade, and snacks and introduced over 250 traditional Japanese products, which are
now used under many brand names all over the Europe. Now, Adelbert is together with his wife Wieke Nelissen,
founder and director of the Kushi Institute of Europe. Since 30 years he lectures extensively throughout Europe as
well as America, Africa, Asia and the Middle East. Adelbert is well known for his down to earth, original and
renewing ways of teaching. Adelbert and Wieke are parents of 5 macrobiotic children and they have 6
grandchildren.
Consultations
During the course you can sign up for a personal macrobiotic dietary and lifestyle advice with Adelbert.
Consultation sessions will be held on Sunday evening February 24, Monday February 25 and possible on Tuesday
February 26. Contact the organizer for an appointment,
Registration and inscription info
Mgr. Miroslava Slavíková; Mobile: +420-775643340; Email: slavikovamiroslava@seznam.cz
Non refundable down payment of CZK 500 to be sent to: Česká Spořitelna, acc.nr. 1163739023/0800
Please mention in the variable symbol your birth identification number.
Cooperating Institution
The Kushi Institute of Europe
Weteringschans 65, 1017 RX Amsterdam, Netherlands
Tel.: +31- (0)20 – 6257513, Fax: +31- (0)20 – 6227320
E-mail: kushi@macrobiotics.nl; www.macrobiotics.nl
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Sponsors
The Kushi Institute
of Europe & Deshima
Sunfood
Natural
Danfood
Pro-Bio
Zdravý obchůdek
U Slavíka