April - June 2007 - State of Franklin Track Club

Transcription

PLIT
TIME
S
S
Official Publication of the State of Franklin Track Club
April-June 2007
Vol. 30, Number 2
In This Issue…Creeper Marathon Results…Side
Stitch Prevention…Girls on the Run…State Parks Tour Schedule
Check out the new SFTC forum at www.runtricities.org
Split Times, page 1
SFTC Board
President…………………… Steve Pastorek
423-753-6181(H)
President – Elect………….. Matt Studholme
276-623-1209
Treasurer…………………...Jason Goodman
423-753-3017
Secretary……………………Brenda Fox
423-247-5491(H)
Past President……………...David Fox
423-247-5491(H)
Dist. 1 (J. City area) Rep….David Sullivan
(Exp. 12-08)
423-737-2046 (H)
Dist. 2 (Bristol area) Rep….Maria Studholme
(Exp. 12-07)
276-623-1209
Dist. 3 (K’port area) Rep…Mark Skelton
(Exp. 12-08)
423-345-2335 (H)
Race Walk Rep……………Bobby Baker
423-349-6406 (H)
Important Contacts
THOUGHTS
From
The
EDITOR
Anyone out there looking for a new challenge?
Maybe something to break up the monotony of the same
old racing schedule? Perhaps something a little different
from your home town 5K? How about taking over as
Split Times editor?! Just kidding (well…maybe not)!
Actually, I was thinking of something….dirtier. Oh, get
your mind out of the gutter. How about a new race
destination? One with sand, sun and water. Myrtle
Beach? I suppose that would be fine but I was thinking
of something a bit closer to home. Something with a lot
fewer mini golf courses and a lot more trees. Have you
guessed it yet?
King & Queen……………. Matt Studholme
276-623-1209
Membership……………… Nicole Goodman
423-753-3017
Webmaster……………….. David Fox
423-247-5491
Equipment………………… Tandy Fleming
423-361-3049
Volunteers…………………. Bob Townsend
423-257-6188
Well, I can’t have my readers (all two of you)
dying of suspense so I guess I’ll just tell you. How about
giving the Springmaid Splash X “stream” Challenge 10K
a whirl? This year’s event will held at 8:30AM on August
25, 2007. This race has it all (if you are really sick in the
head that is). You start out in the middle of a huge field
with about 400 other wackos. At the sound of the gun
you bolt across the pasture, trying to be one of the first
50 or so runners through the gate. You then funnel onto
a one lane “road” that is primarily composed of grass
clumps and sand (nothing like sprinting in sand to build
Editor: Rob Schoborg
up those quads). After a few hundred yards, the course
623 W. Maple St.
takes a turn and you plunge into a creek. Given the
Johnson City, TN 37604
summer heat – this sounds great – until you try running
423-926-1265 (H)
through waist deep water over slippery rocks. Let’s just
423-439-6295 (W)
say the old sense of balance gets a work out! Once out
E-mail: schoborg@etsu.edu
of the water there is more sandy, rocky trail then – you
guessed it – another dunking! After floundering through
Split Times is published quarterly in March, June,
September and December. The deadline for contributions is
the second stream, you get to the real “meat” of the
the 10th of the preceding month.
course. You climb – a lot. The scenery would be
beautiful except that you are too oxygen deprived to
CLUB WEBSITE ADDRESS
notice. Helpful volunteers steer you around switchbacks
– at each one you think “this has to be the top”. Take
WWW.RUNTRICITIES.ORG
heart, you will be right - eventually. Of course, what goes
up must come down…and down you come. The gravity
Cover Photo: (Kathleen Withrow and
assist is nice…until you hit the last steep, rocky stretch.
Svetlana Luttrell at mile 18 of the Virginia
At this point you are wishing for some anti-lock brakes
Creeper Marathon - photo by R.
or, perhaps, an anchor. Once you hit the flats, your jellySchoborg).
like legs are in for a treat – a nice cool dip. Back across
the stream you stagger. As the volunteers cheer, you
blast up the opposite bank. Then it’s more sand and rocks until you make the fourth (and last) stream crossing.
By now, your legs will be quivering and you should be seeing stars (unless you have blacked out completely –
if so, you can have a nice, quiet rest while you wait for the EMS). In the final stretch, you round a small pond
Split Times Staff
Split Times, page 2
and then head in to the finish. Then it is time to relax: get a drink, have a snack, pour the sand out of your
shoes and think “why do I do stuff like this?”. Because it’s a BLAST, that’s why!
Rob
Scenes from the 2006 Springmaid Splash X “stream” Challenge.
Photos by Michelle Duffourc
Side Aches
By Bryan Whitesides MPT, OCS
Most of us have experienced the wrath of the side ache demons. What causes side aches (or stitches) and
how can you get rid of them? Although the cause isn’t well known, most doctors think that the pain is related to
the structures that hold the abdominal organs in place (visceral ligaments) or that the pain is related to the
diaphragm, possibly a muscle cramp. The answers to how you can get rid of a side ache range from altering
your breathing to drinking water upside down.
One popular sports medicine doctor stated that 30% of runners breathe out as they strike with their right foot
and that this causes the ligaments that support the liver to be “stretched and hurt” (I couldn't find any research
that verifies this claim). The doctor advocated breathing out as the left foot hits the ground to avoid a side
ache, and to cure the side ache he suggested putting your fingers into the right side of your belly to push your
liver up. I actually tried the foot strike technique on my next run and concluded that I would become neurotic if
I stuck with this program. However, I have had some luck with applying pressure to the sore area.
Doctor Darren Morton at the Avondale Centre for Exercise Science in Australia has been doing research on
side aches, or exercise related transient abdominal pain (ETAP), for the past six years. Of the sixteen studies
published in the medical journals, nine were written by Dr. Morton. The Doctor is determined to find out more
about this extremely common condition, which he states nearly 60% of runners have experienced.
According to Dr. Morton side aches are most likely an “irritation of the parietal peritoneum…perhaps
exacerbated by friction.” The parietal peritoneum is the outer lining of your abdomen, if you could reach
beneath your abdominal muscles, you would be touching the peritoneum. Dr. Morton presents the case that
side aches are not related to the diaphragm because breathing capacity is not lowered during a side ache, and
horse back riding has a high incidence of side aches although breathing is not vigorous. He also argues
Split Times, page 3
against the theory that the pain arises from the ligaments that support the abdominal organs because
swimmers frequently experience side aches, and swimming does not strain the ligaments.
So, when your training partner asks why you are doubled over in the middle of a run, you can intelligently tell
them how irritated your parietal peritoneum is. Perhaps repeating the phrase “parietal peritoneum” ten times,
quickly, will alleviate the pain, or at least distract you for long enough to regain your composure.
Unfortunately, there is very little research on how to prevent or relieve a side ache. Much of the information on
the Internet is based on the theory that side aches are caused by a “pinched diaphragm” or a “muscle cramp of
the diaphragm,” which according to Dr. Morton may not be the underlying cause. Based on Dr. Morton’s
research some suggestions can be made.
• Run regularly - people who train more days per week tend to have fewer side aches.
• Don’t eat a large meal 1-2 hours prior to a run.
• Avoid fruit or high carbohydrate / electrolyte drinks prior to or during a run if you are susceptible to
stitches (try diluting a drink like Gatorade in half).
• For those who have a more rounded posture in the mid back, performing stretches to improve your
posture may be helpful.
• Anticipate fewer side aches with each birthday (one of the few benefits of aging).
In addition to Dr. Morton's findings runners often report some relief with the following strategies.
• Slow the pace or briefly walk.
• Reach overhead and leaning to the opposite side to stretch the stitch.
• Apply moderate pressure to the stitch for about ten seconds.
Hopefully, with a better understanding of side aches, researchers can provide us with improved methods to
prevent and relieve this condition. Until then, keep running!
To share your remedies (or failures) for side aches, please visit our forum at www.injuredrunner.com
Bryan Whitesides MPT, OCS (Bryan is a physical therapist and founder of The Injured Runner LLC, he has
been running for over 20 years and is now old enough that he rarely experiences side aches).
I'm Going to Be Last . . . but IT'S OK!
By Donna Bays
Well, I'm proud to say that I have checked off "Run a 10K" from my goal sheet. After a brief Crazy 8
celebration period, I realized it was time to get serious. The Eastman Road Race was just seven weeks away.
My goals for the 10K were a little different from the Crazy 8 race. The main goal was the same, to finish. But
this time I had a time limit. After 80 minutes the organizers would close the course and open the streets back
up to traffic. So there was my mantra . . . BEAT THE BUICK . . . BEAT THE BUICK! As for not finishing last,
well I knew that would be a miracle. I tried to prepare my family and friends for this very real possibility.
Whenever I would tell them they would laugh and say "Oh, you won't be last!" I would look back and say "No,
no, no. Really, I will probably be last and IT'S OK!" I didn't want them to be shocked or think that I had
collapsed somewhere along the way.
In preparing for the 10K I came to realize a couple of things. One, runners have great control over their
bodies. Two, I am no runner. I am a mother of two who didn't heed the warnings to do those ever important
bladder control exercises after giving birth. All I can say is, on race day I had to choose between proper
hydration and bladder control. Road races are just not designed for women like me. They had three water
stations and absolutely no, I mean zero, bathrooms.
Before the Crazy 8 race I had done most of my running alone. I told myself that I enjoyed the solitude, but
really I just couldn't keep up with anyone. However, my friend Cinda (a very accomplished runner – but she
would never tell you that) began running with me. She was happy to let me set the pace. This change was
Split Times, page 4
absolutely wonderful. On the morning of the race, Cinda and I made our way to the starting area and in a few
minutes we were racin'.
As I had expected, even from the very beginning I was in the back of the crowd. I didn't dare look back. I
didn't want to confirm anything too quickly. Then, after about a mile into the race, I spotted him . . . the one
person I thought I could beat. He was a really big guy, I mean Shaquille O'Neal big. As he ran he looked like
a tree swaying in the wind. I told Cinda my plan and she cautioned me not to go after him too fast, it was still
early. So, I paced myself, just inching up on him. At mile two it happened. As I passed him the theme music
from "Chariot's of Fire" played on the loud speakers of my brain. YES, I'M NOT GOING TO BE LAST!!!!
At mile four I realized the race volunteer (you know the one, the one that follows the person in last place) was
circling me like a buzzard over road-kill. "Oh no" I said to Cinda. "Shaq must have quit." "Uh oh" I told myself,
"I'm going to be last, but IT'S OK!"
The end of the race was absolutely wonderful. A few of the folks that I had been training with from the Track
Club had stayed behind and was there to cheer me on as well as my family. And my dear friend Cinda, who
could have finished several minutes before me, stepped back and let me finish in front of her. My time was
1:13:20 . . . not a Buick in sight! My father gave me a wonderful complement. He said he had watched about
300 people finish the race and I was the only one he saw smiling.
As it turned out, Shaq didn't quit. He and one other man came across the finish line just a couple of minutes
later. I cheered like crazy for them. WE WERE LAST AND IT WAS OK!!
SFTC Board?? Say What???
By Brenda Fox
As a member of State of Franklin Track Club Board (how many of you already knew that – raise your hands!), I
thought I’d let you know a few interesting points about your Board.
First of all, did you know that during the last couple of years your SFTC Board designated $10,000 to be
placed in a high-yield CD? Did you know that Rob Schoborg, with the Board’s assistance, is working on a
grant/scholarship program that would award money to different area runners and/or programs? Did you know
the Board instituted a policy to award volunteer points that can be used as club dollars for race registrations,
membership fees, and club merchandise? Did you also know that you can read the Board minutes on the
SFTC website?
Do you know your SFTC Board Members? They are:
President: Steve Pastorek
Past President: David Fox
President-Elect: Matthew Studholme
Treasurer: Jason Goodman
Secretary: Brenda Fox
Bristol Rep: Maria Studholme
Johnson City Rep: David Sullivan
Kingsport Rep: Mark Skelton
Race Walk Rep: Bobby Baker
Split-Times Editor: Rob Schoborg
There are also some other people who fill some very important roles: Bob Townsend - volunteer coordinator;
Matthew Studholme – Course Measurement and King & Queen Competition; Jason and Nicole Goodman –
Membership; David Fox – Race Management & Equipment and Webmaster; Tandy Fleming – Equipment;
Wendy Weidner – Long Distance Series.
Without all of these people donating their time and talents, the Board of SFTC would not be able to accomplish
as much as it does. Do you have to have a “specific” talent to be a Board Member? Not at all – you only need
to be willing to devote a little time each month to the meetings and to have an interest in keeping a fine
organization running smoothly.
Split Times, page 5
SFTC prides itself on promoting running, walking, and healthy lifestyles in the upper East
Tennessee/southwest Virginia/western North Carolina area. As a means to that end, the club either owns or
manages several great local races. And we’re always looking for folks to help us with these as liaisons,
volunteers, or race directors. We can’t do it without the members of our club. And the Board is the entity that
manages those efforts.
I started going to Board Meetings about 2-3 years ago with David, my husband, the runner. He has attended
for several years because of his role as webmaster. At first, I thought he was nuts when he came home and
told me how much fun the meetings could be – I hate meetings! But he would tell me about some of the lively
discussions that were held around different items that came before the Board, and eventually I started going
just so he wouldn’t have to repeat everything when he got home. And you know what? He is nuts, but he was
right about the meetings – they are fun.
Did you know that the meetings are open to any club member who wants to attend? Any club member can
attend any meeting any time of the year. And the best part? You get a volunteer point just for attending! How
easy is that? If you attend all 12 meetings every year, you could almost pay for a race registration with the
volunteer points you would earn. By the way, we often have dinner at the meetings – a lot of times it’s pizza
and homemade cookies (thanks, Nicole). You can find the time and location of the meetings on the race
calendar on the website. You learn a lot about what the issues concerning the club are – like what races we
are hired to manage or own (denoted on the calendar), how we are going to promote running in the area
(grant/scholarship program, Kids Festival of Miles, King & Queen competition, Long Distance Series, and the
issues surrounding these), who’s submitting articles to the Split-times, who we wish was submitting articles to
the Split-Times, and lots of other interesting tidbits.
Okay, reading back over this, maybe I haven’t made being on the Board or even attending a meeting sound
like the most fun you can have in your life, but it is a lot more fun than you’d initially think. And the Board is a
necessity. As with any good organization, a well-organized board of directors is what makes it good or even
great. I think most of us would agree that SFTC is a great organization. So how about showing a little
support, and coming to a meeting or two, or even volunteering for a position on the Board? You might be
surprised by how much you’ll like it!
Girls Shine at 5K Event
By Ani Boyd
Johnson City, TN. — Despite a little rain, 15 participants from the Fairmont Elementary Girls on the Run
program shined bright as they crossed the finish line of a 5K held on Saturday, May 5 at the Liberty Bell
Complex.
The 5K was the culmination of 12 weeks of preparation and training. Since February, the girls have met twice a
week at Fairmont Elementary to participate in Girls on the Run.
Girls on the Run is a non-profit prevention program that encourages 3rd, 4th, and 5th-grade girls to develop selfrespect and healthy lifestyles through running. The unique curriculum combines physical training for a 5K
running event with uplifting lessons that encourage positive emotional, social, and mental development.
“It was amazing to watch each girl cross the finish line,” said Ani Boyd, Council Director and Coach. “They
worked so hard to reach this milestone, and it was wonderful for their friends and family to share the
accomplishment with the girls.”
Boyd has been working for the last year to bring Girls on the Run to the Tri Cities. Fairmont Elementary is the
first school to host the program.
“A year ago, I didn’t think this day would ever come,” said Boyd. “To see 15 excited girls complete the 5K was
a dream come true.”
Split Times, page 6
“It was not only a big day for the girls but also for Girls on the Run of Northeast Tennessee,” said Boyd. “The
phone has been ringing off the hook to start the program at elementary and middle schools in Johnson City,
Kingsport, and Greeneville.”
For the 5K, each girl was paired with a running buddy from the Science Hill Women’s Cross Country Team.
Several parents, siblings, and friends also completed the 5K.
Following the event, participants, friends, and family enjoyed a celebration in honor of the girls’
accomplishments. Each girl received a certificate, as well as a goody bag stuffed with healthy snacks and other
goodies donated by Smoothie King, Eastman Health and Wellness, and local volunteers.
Masey Carlson, Kaye Kaye Elrod, Makenzie Grant, Taylor Kelley, Madison Marchant, Cleo Mellish, Molly
Miller, Olivia Pardue, Courtney Patrick, Jennifer Rockhill, Taylor Sparks, Megan Thomas, Morgan Thomas,
Hayden Veronick, and Holly Wagner completed the 5K. The girls were coached by Ani Boyd and Nicole
Goodman, with assistance from Nedra Veronick and Beth Thomas.
Girls on the Run of Northeast Tennessee serves Carter, Greene, Hancock, Hawkins, Johnson, Sullivan,
Unicoi, and Washington counties. For more information, visit www.gotrnetn.org or contact Ani Boyd at 423677-3595 or by email at aniboyd@gotrnetn.org.
More Girls on the Run!
Article and photos by Nicole Goodman
Thought you'd like to hear a little more about Northeast Tennessee's inaugural Girls
on the Run 5K on Saturday, May 5.
The event was awesome! Despite a little bit of rain, the 5K went off without a hitch. I
can't tell you how proud I am of the girls. They did great! Our first girl crossed the
finish line in just over 28 minutes, and she's just a 3rd grader. All of our girls finished
under 43 minutes. They were truly amazing.
I ran around like a mad woman the whole time. I started with the girls, and for the first lap kept circling back to
cheer everyone on. Then I turned around and ran the wrong way to catch the first girl on her second lap. I ran
with her until the finish, which was on the track, and then I sprinted to the other side of the track to catch the
next girl coming in. I did
this for all of the girls
until
everyone
had
finished. And the whole
time I'm cheering for
them and screaming and
being a complete nut. It
was great! Jason ran the
entire course with the
front runner and then did
an
outstanding
job
holding up the balloon
arch for the girls to
finish under. The rain
didn't dampen our spirits
but
did affect
our
High spirits at the finish line!
That looks cold Nicole!
balloons.
The girls were so excited, and as promised, they got to dump a full bucket of water on me. It was freezing!! I
was completely drenched and soooo cold. I've attached a few pictures for you to see.
Split Times, page 7
I can't tell you how rewarding it was to watch those girls today. Ani and I were both in tears by the end. We
can't wait to do it all again in the fall!
Thanks to SFTC for supporting GOTR through the grant program. It looks like we'll have at least 4 sites in the
fall, including a Greenville site, 2-3 Johnson City sites, and potentially 1 Kingsport site. We've also received
several calls from middle schools about the Girls on Track program. We're hosting a GOTR summer camp in
Kingsport that will culminate with the Crazy Mile during Funfest.
We're planning to hold a GOTR 5K race next spring and will open registration to the public. More details to
come... For more information about GOTR, visit www.gotrnetn.org.
Take Back the Night 5K
Photos by Rob Schoborg
1. Jason Jenkins M31 18:20 (1st Overall
Male), 2. Mike Kukurza M23 18:44, 3.
Alberto Carrillo M35 19:47, 4. Dan
Richardson M52 19:56 (1st Overall Male
Masters), 5. Earl Brown M50 20:04 (1st
Overall Male Grandmasters), 6.
Jonathon Weatherly M29 20:11, 7.
Ethan Rutledge M21 20:17, 8. Cody
Johnson M16 20:26, 9. Mitzi Carr F27
20:31 (1st Overall Female), 10. Ryan
Dabbs M24 20:33, 11. Phil Horner M40
21:18, 12. Katie Jenkins F27 21:23, 13.
Jonathon Pewitt M31 21:46, 14. Randy
Hoover M32 21:46, 15. Mallorie Williams
F23 21:52, 16. Scott Dietrich M42 21:58,
17. Jeremy Lively M28 21:59, 18.
Jonathan Columbia M27 22:02, 19. Billy
Gray M50 22:05, 20. Will Runion M37
22:06, 21. Jackson Rhudy M15 22:08,
22. Chris Cropsey M25 22:09, 23. J.P.
Tolbert M47 22:14, 24. Hardy Link M38
22:22, 25. Karen Seiferth F49 22:22 (1st
Overall Female Masters), 26. Dietrich
Fabricius M56 22:25, 27. Shannon
Tolbert F27 22:42, 28. Bob Townsend
M56 22:51, 29. Daniel Smith M19 23:05,
30. David Smith M23 23:09, 31. Mike
Hobbs M45 23:17, 32. Michael Goidry
M21 23:29, 33. Byron Guy M55 23:37,
34. George Rolling M59 23:54, 35. Lee
Williams M21 23:56, 36. Ashley Brown
F24 24:00, 37. Chelsea Wild F15 24:09,
38. Steve Grills M53 24:17, 39. Russell
Sikoia M20 24:24, 40. Emily Eberhart
F21 24:25, 41. Landry Loving F13
24:25, 42. Eric Dixon M28 24:29, 43.
Emily Rice F13 24:33, 44. Randall
Simpson M42 24:37, 45. Cory Brunson
M24 24:39, 46. Kevin Cummins M37
24:46, 47. Debbie Young F46 24:50, 48.
Hannah Linton F14 24:51, 49. Nick
Thomas M44 24:53, 50. Alex Oliver M20
24:57, 51. Benji Whitehead M27 25:15,
52. Rachel Blattner F19 25:19, 53.
Sonny Wallen M22 25:22, 54. Charlie Roe M34 25:38, 55. Sam Culbertson M59 25:48, 56. Elizabeth Weems F43 25:53,
Split Times, page 8
57. Tom Arowda M46 26:05, 58. Everett Loving M13 26:08, 59. Forrest Lang M61 26:13, 60. Caleb Nunn M12 26:17, 61.
Jessie Sullivan F22 26:18, 62. Debbie Starnes F45 26:22, 63. George Kehler M42 26:23, 64. Erin Hall F8 26:25, 65. Greg
Nunn M45 26:26, 66. Nellie Nave F32 26:37, 67. John Cornelius M51 26:41, 68. Bill Carroll M56 26:41, 69. Kevin Flanacy
M35 26:51, 70. Tanya Cox F19 26:56, 71. Amber Hampton F19 26:56, 72. Julia Caldwell F24 26:57, 73. Watson Jernigan
M57 27:00, 74. Gwen Meeks F45 27:14, 75. Jennifer Sowokinos F27 27:15, 76. Pam Osbolt F30 27:21, 77. Scott May
M36 27:27, 78. Skip Jones M38 27:27, 79. Jim Graeca M51 27:28, 80. Sarah Van Wart F29 27:36, 81. Andy Osbolt M33
27:37, 82. Camille Smith F24 27:38, 83. Matthew Dorsey M29 27:38, 84. Douglas Graham M18 27:39, 85. Amanda Lowry
F21 27:48, 86. Chris McWherter M50 27:48, 87. Charles Harmon M65 27:58, 88. Dennis Holmes M45 27:59, 89. Diane
Storie F14 28:03, 90. Marianne Massey F42 28:29, 91. Melony LaRue F36 28:31, 92. Sherry Richardson F35 28:34, 93.
Laura Duncan F30 28:53, 94. BJ Gallatin F52 28:59 (1st Overall Female Grandmasters), 95. Becky St. Leger F24 29:00,
96. Erica Barenbaum F21 29:05, 97. No name on card M<19 29:16, 98. Joanne Johnson F49 29:19, 99. Amber Pewitt
F29 29:20, 100. Stephanie Arnold F41 29:22, 101. Panula Morgan F44 29:30, 102. Amy Boles F40 29:57, 103. Melissa
Mosley F24 30:02, 104. Bruce Bennard M63 30:04, 105. Larry Davis M64 30:12, 106. Victoria Justus F18 30:20, 107.
Ashley McManus F22 30:21, 108. Mandy Ruff F22 30:22, 109. Alison Winter F20 30:22, 110. Katie Yates F54 30:26, 111.
Conrad Gary M38 30:30, 112. Raymond Mabe M48 30:31, 113. Elana Gulas F21 30:33, 114. Brian Higgs M38 30:34,
115. Joey Carrier M36 30:36, 116. Jodie Thomas F38 30:40, 117. John Clark M34 31:06, 118. James Denham M30
31:08, 119. Brittany Denham F30 31: 09, 120. Pansy Waycaster F57 31:11, 121. Michel O’Rorke F25 31:12, 122. Jean
Richard F28 31:13, 123. Peggy Cantrell F52 31:20, 124. Loesje Linton F40 32:37, 125. Justin Potter M31 32:52, 126. Jen
McPherson F21 33:31, 127. Hayley Keller F21 33:32, 128. Christine Bothwell F22 34:09, 129. Barbra Bogart F64 34:43,
130. Lana Butler F60 36:04, 131. Harvey Neeley M65 36:21, 132. Mary Alice Basconi F50 36:42, 133. David Grace M47
37:30, 134. Heather Hoover F31 38:44, 135. Fritz Prohaska M19 40:08, 136. Ruth Ketron F77 40:11, 137. Barbara Taylor
F59 40:17, 138. Anthony Rainbow M20 41:43, 139. Perry Hodge III M32 43:56, 140. Debbie Conrad F38 43:57, 141.
Crystal Stallard F31 45:18, 142.
Steven Sherman M19 47:53, 143.
Laura Cole F28 48:44, 144. Matthew
Cob M28 48:44, 145. Alex Hunter
F28 48:44, 146. Nancy Storie F45
49:45, 147. Victoria Alexander F19
54:19, 148. Crystal Coffey F18 54:19,
149. Logan Carver F23 54:26, 150.
Brandy Miley F21 54:26, 151. Cailin
Hannan F25 54:27, 152. Stacey
Keller F21 54:28, 153. Chelsea
Barnett-Connor F18 55:34, 154.
Jessica Greene F18 55:37, 155. Paul
Pusateri M29 55:50, 156. Cassandra
Pwsateri F23 55:58, 157. Kathryn
Roach F54 56:06, 158. Patricia
Doman F32 56:06, 159. Alissa Ongie
F27 56:07, 160. Caitlin McGowan
F19 56:34, 161. Tamekia Bell F24
56:35, 162. Jamie Cyphers F28
57:10, 163. Carla Warner F53 57:12,
164. Sherri Duncan F35 57:12, 165.
Beth Maloney F18 57:22, 166.
Katherine Flynn F19 57:22, 167.
Christene Netherour F19 57:22, 168.
Lyndsey Carmichael F21 57:54, 169.
Renee Carmichael F45 57:54, 170.
Carole Vance F31 58:08, 171.
Michelle Earl F33 58:08, 172. Angela
Henley F30 59:34, 173. Erin Hess
F19 59:42, 174. Natisha Sturgin F18
59:42, 175. Sara Needham F19
59:58, 176. No card 59:59, 177.
Shana Hartman F20 1:00:00, 178.
Cala Musick F18 1:00:01, 179. No
card 1:08:34, 180. No card 1:08:36,
181. No card 1:08:37, 182. No card
1:08:38, 183. Kevin Capps M19
1:09:50
Split Times, page 9
Foot Rx Takes a Giant Step into Town with New Approach
Foot Rx is currently ready to open up shop in Johnson City at the Peoples Crossing
Shopping Center off State of Franklin Rd. Opening is expected to be the first week in
June 2007.
Foot Rx is NOT the traditional running store, but a special blend of clinical and retail
knowledge that one would expect to find in cosmopolitan City.
Walk-in customers will get the feeling that they are receiving one on one service.
Individualized biomechanical gait and foot/ankle structure analysis conducted by
Certified Pedorthotists will ensure customers receive the right pair of shoes for
their unique feet. This science-based clinical approach to shoe fitting will completely
replace conventional methods.
Foot Rx will also implement a mobile service where certified experts will visit special
locations to perform on-the-spot gait analysis and provide footwear recommendations
to workshop attendees.
Foot Rx Running fabricates custom orthotics from scratch right to your feet.
Their special blend of functional and accommodative techniques can help bring balance
and relief to aching feet. These are made on site and sold at a fraction of the cost
patients can expect to pay elsewhere. How is this possible? This is made possible by
fabricating these orthotics right on site as you wait, not having to send them off to
expensive laboratories to be made. Foot Rx uses their own orthotic fabrication system
to accomplish this, greatly reducing the need for the "middle man" and greatly reducing
the cost to you, the consumer.
Contact: Steve Pastorek,
423-282-2235 shop
423-282-9235 fax
steve@footrx.com email
Foot Rx Running Store Owner
3131 Peoples Street suite 404
* Asics, Brooks, Mizuno, New balance, Saucony, Adidas, Montrail, Avia, Timex, Nathan,
Rudy Project, Garmin, Thorlo, Balega, Superfeet, Cliff, Jelly Belly, Amphipod, and many
more.
* Free video evaluation of your biomechanical characteristics.
* Orthotics and custom footbeds made onsite.
Split Times, page 10
Highlands Spring Chase 15K
Abingdon, VA
March 31, 2007
1. Griff Graves 0:55:11; 2. Dwight Jacobs 0:55:16; 3. Terry Ketron 0:58:12; 4. David Peters 0:59:50; 5. Danny Sturgill
1:00:09; 6. Dave Rogers 1:07:10; 7. Matthew Studholme 1:08:25; 8. Johnny Sinks III 1:09:47; 9. Raymond Cardenas
1:10:51; 10. Beth Minnick 1:11:46; 11. Amy Hamilton 1:11:53; 12. Charles Dunn 1:16:43; 13. Bob Carpenter 1:17:01; 14.
Stacey Mohler 1:17:35; 15. Rachel Fields 1:17:37; 16. Larry Harris 1:18:13; 17. Alex Dayton 1:18:22; 18. Scott Sikes
1:18:52; 19. David Clemens 1:19:19; 20. Jim Knaver 1:19:29; 21. Jeff Broyles 1:19:31; 22. Carla Rogers 1:20:51; 23.
Andy Rhinehart 1:23:14; 24. D.T. Jeter 1:25:24; 25. Janice Hicks 1:26:27; 26. James Kelley 1:27:46; 27. Jay Stafford
1:32:59; 28. Harriet Locke 1:36:31; 29. Robert Anderson 1:38:15; 30. Christine Cardinal 1:38:31; 31. Mary Rodriquez
1:39:57; 32. John Roberts 1:43:54; 33. Janelle Houser 1:47:18; 34. Candy Habich 1:47:22
9th Annual VIRGINIA CREEPER MARATHON
Abingdon VA April 1, 2007
Virginia Creeper Trail
I am not sure that Frank Kibler would agree with this statement, but from a spectator’s perspective, the 2007
Virginia Creeper Marathon went off without a hitch. Although a bit warm and wet, the runners seemed relieved
that weather did not live up to its ferocious reputation from past years. Twenty-five of the 102 finishers were
first time marathoners – WOW! Take a gander at what the participants had to say…
"Despite the snafu of not finishing due to major hip issues, the race was gorgeous and the spirit of all the volunteers and
assistants was terrific. I meant it when I said I want to come back next year for another shot at my 'first time' marathon."
M.B., Hillsborough NC
"This was my first marathon and was quite an experience. A super job by all the volunteers, who really made the
difference. I will remember them and this day the rest of my life." C.G., Kingsport TN
"I was the guy who showed up late. Thanks for letting me start anyway, and thanks for the fun course. I had a great race,
and when I 'adjusted my time,' still ended up running my 2nd fastest marathon ever. I look forward to next year, and will
be on time!" K.T., Lebanon VA
"Thank you for letting me fulfill my dream of my first marathon. The whole experience could be summed up as
'outstanding' for me and my family. I am proud of your volunteers’ efforts. I will take lasting memories from my experience
and hope to repeat better next year." B.P., Leesburg VA
"WOW! What a great event. No frills, as advertised, but why would you need them? With a beautiful, scenic, challenging
course, spirited volunteers, a really cool paperweight, a $10 entry fee and the threat of the red bandana, what more do
you need? Your event REALLY brings home what some are missing by only running the 'Biggies.' I didn't have my best
time, but I had a GREAT time. Thanks for the temperate weather, the gentle grade changes, and for softening up the trail
to save these old legs. Thanks to a great group of volunteers who were friendly enough to 'take in' my daughter as one of
their own, which paid dividends each time I heard cheers of 'way to go, Stephanie's dad!' I guess what I really want to say
is, thanks for a great day and a memory of a lifetime!" S.B., Wyoming OH
"Thanks for a very fun and professional event! Excellent support, weather (yes the rain was fun!) and well placed fig bars.
The course was beautiful, especially near one turnaround, with so many bright yellow flowers in the cow pastures
contrasting with the grey rainy sky. Awesome!" A.B., Jefferson NC
"Thanks for such great support! Everyone was great and we had a good time. It was my first marathon, and tho not as
good a time as my training runs, was a good experience. Can't say enough about the friendliness of the folks! We'll come
back." M.D., Durham NC
"I am delighted to have missed a larger marathon a few weeks earlier and to have lucked into your very special event. I
absolutely loved the Virginia Creeper, even with the rain. It's a class act, and I can't thank you enough. I even made a
Boston qualifying time Hope to make the Creeper again." L.G., Radford VA
"Thanks for a great day and a great marathon. It was great to be back again this year among friends old and new. The
volunteers were great on the course and at the finish. They add so very much to our enjoyment in running the marathon in fact I suppose it would be impossible to run without them." C.C., Booneville MS
"The race was well organized and we had a great time. Please let me know when we can sign up for '08! The Virginia
Creeper Marathon is on our 'list' as one of the best!" N.J.M., Stephens City VA
"I had such a positive first marathon experience at the Creeper. The volunteers at all the stations were so encouraging
and helpful, and the scenery every step of the way was incredible. I'm already making plans to return!" C.H., Falls Church
VA
"A wonderful experience. Volunteers, course, and even the weather were all great. I am recommending your race to all my
friends. My paperweight sits proudly on papers on my desk." E.S., Los Angeles CA
"This was a great place to run my first marathon. I was an early starter, and they went out of their way to make sure I got
started correctly and didn't miss any turns. Overall the course is beautiful. I even saw deer running on the course ahead of
me! Even in the rain, supporters were out there cheering me on. Other runners were very supportive also." M.T.,
Hendersonville NC {from www.marathonguide.com}
"The spectators stuck around through the rain and were wonderful cheerleaders. The crew was amazing, a group with
awesome southern hospitality! The course was interesting, and the area was beautiful. All in all, a great way to spend a
weekend!" M.C., Pittsburgh PA {from www.marathonguide.com}
"I loved the Creeper, and didn't mind the out-and-backs on the forgiving dirt trail. I qualified for Boston, but might have to
pass on that one to enjoy the Creeper again. This marathon is a model for what can and should be done more. No bigbusiness sponsor in the race name, and a $10 entry fee! Great, friendly, fun." L.G., Radford VA {from
www.marathonguide.com}
"Not sure what drove me to sign up for this marathon. Was it the name, the cost, the honest website, or the lure of a small,
friendly marathon? The answer is probably a combination of all these factors. No matter the reasons, I will never second
guess my decision to do so. I had the time of my life! The marathon was everything advertised and more. The course
beautiful, the race staff enthused and energetic, the volunteers cheery and hospitable, and the other runners as 'real,'
friendly and supportive as you'll find. If you are looking for big crowds, medals, t-shirts, post-race parties, loud music and
entertainment, skip this one. If you are looking to have one of the most memorable experiences you'll ever have running a
marathon, sign up now!" S.B., Wyoming OH {from www.marathonguide.com}
RESULTS
Photos by Bill Casola and Rob Schoborg
Underlined runners are 1st time marathoners-congratulations!
1. Paul Carrasco Lynchburg VA 3:14:58; 2. Jeff Minahan Lynchburg VA 3:15:59; 3. Tommy Kell Rock Island TN 3:20:34;
4. Bob Bohlander Johnson City TN 3:21:06; 5. Daniel Dugin Huntington Station NY 3:22:45; 6. John Marotta Charlotte
NC 3:25:16; 7. Shawn Kerrick Johnson City TN 3:29:51; 8. Lance Gutierrez Radford VA 3:30:29; 9. Annette Bednosky
Jefferson NC 3:30:52; 10. Daniel Johnston Kaukauna WI 3:31:52; 11. Maureen Copeland Pittsburgh PA 3:36:36; 12.
Cindy Pfitzenmaier Pittsburgh PA 3:42:32; 13. Doug Spell Todd NC 3:42:43; 14. Bill Stahr The Plains VA 3:43:07; 15.
Jerry Orr Saltville VA 3:44:45; 16. Mark Withrow Johnson City TN 3:46:22; 17. Monika Bachmann Comus MD 3:52:23;
18. Kyle Anderson Winston-Salem NC 3:55:14; 19. Theron Johnson Raleigh NC 3:55:54; 20. Keith Jacobson Clifton NJ
3:56:40; 21. Chris Chianese Summit NJ 3:57:46; 22. Shane Simmons Fletcher NC 3:58:16; 23. Andrew Davidson
Jonesborough TN 3:58:28; 24. Kevin Townsend Lebanon VA 3:59:59; 25. Matthew Tokay Swannanoa NC 4:01:27; 26.
James Chernega Ashburn VA 4:01:27; 27. Svetlana Luttrell Bluff City TN 4:02:37; 28. David Wisz Raleigh NC 4:03:08; 29.
Kathleen Withrow Johnson City TN 4:03:31; 30. Carla Isaacs Burnsville NC 4:03:32; 31. Greg Walker Hendersonville NC
4:04:25; 32. Carol Talley Williamsburg VA 4:04:35; 33. Frank Weider Union KY 4:05:02; 34. Roddy Cobb Mooresville NC
4:06:01; 35. Greg Dufour Woodruff SC 4:08:37; 36. David Croteau Stafford VA 4:09:31; 37. Jeff Branin Wake Forest NC
4:11:35; 38. Melissa Gilbert Sunnyside NY 4:12:34; 39. Heidi Dixon-White Martinsville IN 4:13:11; 40. Travis Park
Johnson City TN 4:14:45; 41. Jerry Anderson Greeneville TN 4:14:48; 42. Steve Collins Dryden VA 4:15:12; 43. Chris
Priedemann Shoreham NY 4:16:15; 44. Jim Bowers Mt. Carmel TN 4:18:18; 45. Ginny Parks Clemmons NC 4:18:58; 46.
Tripp Parks Clemmons NC 4:18:58; 47. Pam Thomas Bethesda MD 4:19:28; 48. Ann Kayrish Chevy Chase MD 4:20:02;
49. Jacquelyn Queirolo Ithaca NY 4:20:21; 50. John Gillis Charlotte NC 4:20:21; 51. Gary Kerr Kingsport TN 4:20:24; 52.
Richard Tyner Blountville TN 4:21:53; 53. Janice Hicks Bristol VA 4:22:02; 54. Eugene Luttrell Bluff City TN 4:27:22; 55.
Don Davis Piney Flats TN 4:27:31; 56. Matt Woods Johnson City TN 4:29:02; 57. Tyler Farmer Beech Mountain NC
4:29:37; 58. Kelly Chandler Gate City VA 4:29:43; 59. Bhargav Perepa Leesburg VA 4:30:10; 60. Jason Zink Mars Hill
NC 4:30:47; 61. Harvey Kelly Williamsburg VA 4:30:51; 62. Emily Archibald Raleigh NC 4:30:53; 63. Jim Snyder West
Jefferson NC 4:34:54; 64. Deborah Casola Ashburn VA 4:35:02; 65. Fred Baer Hendersonville NC 4:35:20; 66. Jeff
Simcox Bristol TN 4:37:09; 67. Nancy Crane Houston TX 4:37:28; 68. Peter Musgrove Henderson NV 4:37:41; 69. Paul
Roddy Leesburg VA 4:40:27; 70. Chris Glover Kingsport TN 4:40:44; 71. Rodney Johnson Richmond VA 4:40:51; 72.
Cris Pond Richmond VA 4:43:01; 73. Hannah Hoffman Swannanoa NC 4:45:24; 74. Steve Brandstetter Wyoming OH
4:45:24; 75. Carl Jessee Abingdon VA 4:48:33; 76. Eve Fingerett Charleston WV 4:48:48; 77. Elizabeth Schale New York
NY 4:52:10; 78. Kate Cheshire Long Island City NY 4:54:10; 79. Scott Cheshire Long Island City NY 4:54:10; 80. Cliff
Cartwright Booneville MS 4:56:18; 81. Meghan Dawkins Shoreham NY 5:03:17; 82. Wendy Weidner Bristol TN 5:04:03;
83. Jonathan Parce Hendersonville NC 5:07:40; 84. Sarah Wilson Brevard NC 5:09:34; 85. Michael Maney Oneida TN
5:11:08; 86. Eric Schneider Los Angeles CA 5:14:20; 87. Michael Bevers Charleston WV 5:19:29; 88. Katherine Wisz
Raleigh NC 5:19:41; 89. Roxanne Slater Ponte Vedra FL 5:24:22; 90. Lisa Krackow Roanoke VA 5:26:05; 91. Lisa
Cunningham Roanoke VA 5:26:05; 92. Forrest Hoffman Swannanoa NC 5:26:08; 93. Donna Bays Kingsport TN
5:27:37; 94. Gil Furr Rogersville TN 5:32:21; 95. Ray McCaslin Hendersonville NC 5:33:49; 96. Stephen Donohue
Lexington NC 5:41:51; 97. Mike Krackow Roanoke VA 5:49:39; 98. Carol Hawkens Falls Church VA 5:50:01; 99. Mike
Thomas Hendersonville NC 5:55:22; 100. Mary Dorsey Durham NC 6:07:51; 101. Kate Bowers Mt. Carmel TN 6:07:52;
102. Charles Musgrove Roanoke VA 6:28:59; 103. Fran Frazier McLean VA 6:44:06
Creeper Marathon. (from top left) Service with a smile from Sam
Culbertson. #926-Bob Bohlander (1st timer from Johnson City, TN.) and
#972-Tommy Kell (Rock Island, TN). #964-Annette Bednosky
(Jefferson, NC). #947-Greg Walker (Hendersonville, NC) and #1011Theron Johnson (1st timer from Raleigh, NC). #922-Jacquelyn Queirolo
(1st timer from Ithaca, NY). # 993-Paul Roddy (Leesburg, VA).
Creeper Marathon. (from top left) #932 - Overall race winner Paul
Carrasco (Lynchburg, VA). #1004 - Hannah Hoffman (Swannanoa, NC).
#1032 - Elizabeth Schale (New York, NY). #1040 - James Chernega
(Ashburn, VA) is one happy finisher!
Creeper Marathon. (from top left) Geoff, where are your shoes? #973-Dan
Johnson (Kaukauna, WI). #969-Maureen Copeland (Pittsburgh, PA). #989Richard Tyner (Blountville, TN). #913-Deborah Casola (Ashburn, VA).
Creeper Marathon. (from top left) #927-Janice Hicks (Bristol, VA). #1042Lance Gutierrez (Radford, VA). #914-Eve Fingerette (Charleston, WV).
#991-Wendy Weidner (Bristol, TN). #920-Kate Bowers (Mt. Carmel, TN) and
#1001-Gil Furr (1st timer from Rogersville, TN) runnin′ in the rain.
CASA 8K and 1 Miler
Rogersville, TN
April 14, 2007
8K Results: 1. David Peters M17 30:44, 2. Jason Jenkins M31 31:13, 3. Molly Allen F36 31:29, 4. Mark Skelton M50
33:07, 5. Matthew Studholme M43 33:34, 6. Mark Smelser M37 33:41, 7. Ken Howcroft M54 37:25, 8. Tony Borghetti M65
39:00, 9. Bob Townsend M56 39:38, 10. Michael Pope M48 40:11, 11. Fred Bernard M59 41:23, 12. John Cornelius M51
43:13, 13. Sam Culbertson M59 43:22, 14. Wendy Weidner F47 43:36, 15. Lana Butler F60 44:11, 16. Hunter Wamack
M10 48:11, 17. Cooper Wamack M8 48:13, 18. Albert Wamack M44 48:25, 19. Lori Jones F35 29:26, 20. Harriet Locke
F74 50:44, 21. Tracy Strange F32 53:33, 22. Kay Wilson F35 53:41, 23. Barbara Bogart F64 57:04. 1 Mile Results: 1.
Hunter Wamack M10 6:27, 2. Malochi Wright M13 6:50, 3. Cooper Wamack M8 7:14, 4. Emma Studholme F15 7:55, 5.
Jacob Gardner M9-10 8:15, 6. Andrew Gardner M11-12 9:04
John Sevier Spring Fling 3K
Kingsport, TN
April 21, 2007
1. Chase Givens M14 10:59, 2. Phil Horner M40 11:04, 3. Adam Chase M13 11:07, 4. Eric Peterson M42 11:10, 5. Ben
Lewis M14 11:11, 6. Stan Johnson M39 11:12, 7. Brooks Smith M29 11:21, 8. Earl Brown M50 11:21, 9. Dave Rogers
M50 11:26, 10. Shaun Potts M33 11:37, 11. Derrick Steele M14 11:45, 12. Kevin Tillery M13 11:47, 13. Alex Dayton M13
11:57, 14. Jim Hill M14 12:01, 15. Chris Elliott M35 12:05, 16. Billy Gray M50 12:08, 17. Austin Hinkle M13 12:13, 18. JR
Tolbert M46 12:22, 19. Jonathon Columbia M27 12:36, 20. Ken Howcroft M54 12:42, 21. Karen Seiferth F49 12:44, 22.
Josh Kukendall M13 12:52, 23. Shannon Tolbert F27 12:59," 24. Rolando Benavides, Jr M34 13:03", 25. David Smith
M24 13:05, 26. Morgan Lorimer F13 13:08, 27. Brett Hodge M41 13:10, 28. Steve Grills M54 13:32, 29. Bianca Vasquez
F12 13:35, 30. Drew Adams M12 13:42, 31. Carla Rogers F51 13:55, 32. Fred Bernard M59 14:00, 33. Mackenzie
Maddox F13 14:03, 34. Ashlee Witt F15 14:08, 35. Erin Hall F8 14:11, 36. Matthew Parnell M10 14:14, 37. Myra Grills
F36 14:15, 38. Matt Hale M29 14:15, 39. John McCord M12 14:33, 40. Charlie Roe M34 14:36, 41. Pat Lorimer F39
14:41, 42. Andy True M35 14:51, 43. No Card 14:58, 44. Karsten Parker M8 15:04, 45. Dennis Holmes M45 15:11, 46.
Jack Starnes M63 15:12, 47. Lana Butler F60 15:13, 48. Halle Yungmeyer F13 15:18, 49. Fernando Munoz M11 15:20,
50. Michael Watkins M9 15:23, 51. Mason Hodgins M11 15:35, 52. Juwan Johnson M13 15:36, 53. Alantez Johnson M11
15:50, 54. Julie Potts F32 15:53, 55. Robert Johnston M20 15:55, 56. Laurel Harris F10 16:02, 57. Dave Harris M36
16:03, 58. Bailey Hodge M11 16:05, 59. No Card 16:07, 60. No Card 16:07, 61. Samuel Gilliam M12 16:08, 62. Rebekah
Morow F30 16:08, 63. Brandon Smith M12 16:09, 64. Ben Kramer M10 16:15, 65. Mike & Braeden Morrow M40 16:16,
66. Connor Morrow M11 16:17, 67. Anthony Crawford M35 16:43, 68. Tim Kuykendal M40 16:44, 69. Glenn Stewart M12
16:49, 70. Drew Wilson M11 17:05, 71. Michael Chase Miller M8 17:10, 72. Elizabeth Holland F14 17:11, 73. Anna
Forrester F15 17:43, 74. Austin Dayton M11 18:07, 75. Jason Crawford M31 18:10, 76. Damen Estep M12 18:38, 77.
Jerry Buhl M13 18:38, 78. Jenny Rogers F49 18:48, 79. No Card 18:49, 80. Melissa Duffy F37 18:52, 81. Andre Duffy
M39 18:54, 82. TJ Kerr M12 19:13, 83. Kathleen Gemar F7 19:22, 84. Dave Gemar M43 19:22, 85. Barbara Bogart F64
19:33, 86. Anette True F37 19:40, 87. Jessi Davis F11 19:43, 88. Meredith Wallen F11 20:10, 89. Harvey Neeley M65
20:31, 90. Jacob Turner M8 20:50, 91. Chelsea Fry F15 21:29, 92. Emily Lawson F13 21:33, 93. Angela Wallen F40
21:48, 94. Kelsie Dulaney F12 21:56, 95. Katrina Lahair F12 21:57, 96. Kaelin Toney F13 21:57, 97. Jeremiah Buhl M12
23:13, 98. Randall M12 23:14, 99. Austin Depew M8 23:17, 100. Jordan Way F13 23:23, 101. Jesse Clark M11 23:26,
102. Catrina Estes F13 23:43, 103. Andrew Kramer M12 23:48, 104. Gunner Hensley M8 23:57, 105. Michelle Lane F13
24:24, 106. Casey Osborne M11 25:23, 107. Landon Prince M11 25:26, 108.
Blake Harrison M13 25:32, 109. Hannah Penley F13 27:43, 110. Laura Laster
F13 27:45, 111. Elizabeth Rimer F13 27:46, 112. Jessica Pendergrass F12
27:46, 113. Rachel Chinault F26 28:52, 114. Kristin Trent F26 25:53, 115.
Wanda Trent F57 29:21, 116. Bonnie Baker F60 29:23, 117. Kimberly Conrad
F5 30:03, 118. No Card 31:10, 119. Caroline Burch F7 31:10, 120. Don Burch
M53 33:16, 121. Liz Gaines F10 33:17, 122. Pattie Stevens F56 33:18, 123.
Christopher Morris M10 34:00
FootRX Johnson City Time Trials
Johnson City, TN
April 28, 2007
Shot Put: Morgan Hyatt: 10.88m, 10.91m, 10.87m, XXXX, 10.53m, 10.86m.
Robert Newlin: 8.54m, 8.59m, 8.38m, 9.02m, 9.15m, 9.07m. Justin
Westerman: 9.61m, 10.09m, 10.50m, 10.45m, 10.04m, 10.34m.
1 Mile Run: 1. Jair Collie 4:34:16; 2. Michael Webley 4:34:55; 3. Casey Kreger
Allison and Steve engage in some
shameless advertising!
4:38:39; 4. Aaron Wood 4:46:39; 5. Will Frye 4:46:70; 6. McKnzie LaBonte 5:12:69; 7. Jacklyn Talbert 5:15:17; 8. Terry
Ketron 5:16:99; 9. Brittany Bales 5:33:47; 10. Lindsey Davis 5:47:19; 11. Earl Brown 5:50:11; 12. Rob Schoborg 6:05:08;
13. Billy Gray 6:25:33; 14. Karen Seiferth 6:45:78.
2 Mile Run: 1. Joe Purpura 9:56:52; 2. Gerry Duffy 11:23:53; 3. Billy Gray 14:17:31.
5K Run: 1. Joe Purpura 17:50:11; 2. Terry Ketron 18:23:45; 3. Erika Fox 19:33:72; 4. Andrew Davidson 19:42:16; 5.
Nicole Moore 19:45:84; 6. Rob Schoborg 20:22:38; 7. Emily Schmitt 22:23:88; 8. Billy Gray 22:26:11.
Animal Chase 10K
Abingdon, VA May 5, 2007
1. Casey Kreger M20 36:37; 2. Doug Covington M38 39:15; 3. Molly Allen F36 39:30; 4. Dan Richardson M53 40:48; 5.
Dave Rogers M50 42:13; 6. Richard Oreskovic M43 42:25; 7. Earl Brown M50 42:38; 8. Jerry Orr M44 43:54; 9. Bill
Dickerson M58 44:37; 10. Kevin McCauley M43 45:06; 11. Richard Tyner M53 47:56; 12. Michael Taylor M55 48:27; 13.
Tony Borghetti M65 48:46; 14. David Bacon M50 49:10; 15. Marie Loizeaux F20 50:04; 16. Larry Harris M55 50:13; 17.
Randall Simpson M42 50:39; 18. Lisa Houghton F39 51:01; 19. Jerry Anderson M56 51:08; 20. Lisa Simpson F40 51:15;
21. Scott Hall M35 51:50; 22. Carla Rogers F51 52:13; 23. Rhonda Denham F39 52:29; 24. Chelsea Wild F15 52:42; 25.
Jeff Rawles M29 52:52; 26. Sam Culbertson M59 53:49; 27. Ian Smith M25 54:35; 28. Janice Hicks F64 54:42; 29. D.T.
Jeter M72 54:57; 30. Lana Butler F60 55:11; 31. Connie Bentley F46 56:01; 32. Chrissy Johnson F33 59:06; 33.
Katherine Boone F28 59:09; 34. Wendy Weidner F47 59:37; 35. Steve Hagy M60 1:00:21; 36. Hannah Loizeaux F20
1:00:24; 37. Judy Campbell F57 1:00:48; 38. Liane Jennings F34 1:00:49; 39. Pamela Morgan F44 1:01:05; 40. B.J.
Gallatin F52 1:01:10; 41. Harriet Locke F74 1:03:29; 42. Mary Rodriguez F48 1:04:28; 43. Lee Saltonstall F51 1:04:36;
44. Mark Jennings M49 1:04:40; 45. Carol Keene F50 1:05:55; 46. Donna Bays 1:07:43; 47. No Card 1:10:12; 48.
Barbara Taylor F60 1:20:58; 49. Ruth Ketron F77 1:21:44.
Animal Chase 5K
1. Emory Ernst M16 17:54, 2. David Peters M17 17:59, 3. Bentley Hankins M23 18:10, 4. Phil Roberts M44 19:29, 5. Jerry
Orr M44 19:34, 6. Kris Johnston M15 19:38, 7. Roger Poe M39 20:13, 8. Emil Montano M16 20:39, 9. Vera McGill F41
20:46, 10. Rob Patterson M26 20:54, 11. Michael Bates M39 21:15, 12. Lisa Armstrong F41 21:45, 13. Greg Meade M34
21:58, 14. Jon Johnston M45 22:05, 15. Mary Katherine Phipps F17 22:09, 16. Shannon Tolbert F27 22:34, 17. Michael
Taylor M55 22:41, 18. Ben Wiles M25 22:46, 19. Leon Lewis M67 22:49, 20. Kim Cuddy F31 23:15, 21. Jr. Tolbert M46
23:18, 22. Todd Cassel M51 23:31, 23. Levi Chapman M10 23:32, 24. Kevin Armstrong M46 23:39, 25. Richard Watson
M68 23:57, 26. Scott Mancl M26 24:08, 27. John Chapman M39 24:47, 28. Steve Montano M45 24:54, 29. Jon Weatherly
M25 25:03, 30. Erin Hall F8 25:15, 31. James Bittinger M25 25:22, 32. Lewis Foreman M50 25:25, 33. Ashlee Witt F15
25:31, 34. Helen Gardner F61 26:25, 35. Dennis Holmes M45 26:28, 36. Alexis Trimboli F11 26:41, 37. Steve Hagy M60
26:43, 38. Janice Hicks F64 27:05, 39. Charlie Roe M34 27:22, 40. Mike Hubbard M45 27:31, 41. Ben Ball M12 27:37, 42.
Chase Sturgill M10 28:09, 43. Eric Herold M49 28:26, 44. Sandy Graves F45 28:33, 45. Elijah Chapman M8 28:50, 46.
Mary K Williams F23 29:01, 47. John Schumaker M48 29:09, 48. Judy Campbell F57 29:18, 49. Campbell Buchanan M8
29:49, 50. Emma Buchanan F10 29:50, 51. Ashley Jordan Hagee F20 29:51, 52. Al Gayle M41 30:11, 53. Andrea
Hopkins F37 30:53, 54. Tasha Adams F12 31:04, 55. No Card 31:05, 56. Haley Nilson F12 31:06, 57. Laura Ball F14
31:06, 58. No Card 31:18, 59. Patti Turpin F50 32:45, 60. Eric Moore M41 33:13, 61. Martha Gayle F39 33:14, 62.
Marsha Sturgill F34 35:20, 63. Lori Chapman F35 35:20, 64. Sarah Buchanan F12 35:31, 65. Rebecca Buchanan F36
35:32, 66. No Card 37:32, 67. Kathy Browning F35 38:54, 68. Joy Littleton F54 41:24, 69. Dick Schambach M56 41:24,
70. Kayla Orr F13 42:27, 71. Amber Vipperman F13 42:27, 72. Lauren Robinson F9 45:24, 73. Emily Thomas F21 45:25,
74. Sandra Vance F43 47:05, 75. Linda Dangerfield F57 49:52, 76. Barry Dangerfield M57 49:53.
Animal Chase 1 Mile Run
1. Haydn Borghetti-Metz M10 6:16, 2. Gray Mumpower M10 6:22, 3. Malachi Wright M13 7:13, 4. Lee Nailheap M12 7:41,
5. Alexis Trimboli F11 7:51, 6. Karsten Parker F8 8:02, 7. Laura Whittaker F12 8:41, 8. Chase Dickenson M11 15:31, 9.
Jonathan Hagy F5 20:03.
Justin Foundation 5K
Damascus, VA May 12, 2007
1. Emory Ernst M16 18:05, 2. David Peters M17 18:07, 3. Brian Brillhart M15 18:44, 4. Kevin Oley M48 19:10, 5. Adam
McLeod M15 19:36, 6. Matthew Studholme M43 20:34, 7. Emery Reid M24 20:40, 8. Emil Montano M16 20:48, 9. Hunter
Wamack M10 20:53, 10. Vanessa Kosmala F39 21:00, 11. Lisa Armstrong F41 21:10, 12. Andrew McLeod M42 21:16,
13. Michael Bates M39 21:34, 14. Ben Wiles M25 21:55, 15. Levi Chapman M10 22:09, 16. Ed Green M58 22:22, 17.
Michael Taylor M55 22:33, 18. Skip Sedivec M64 22:51, 19. Leon Lewis M67 22:55, 20. Coy Craft M9 23:33, 21.
Abubakarr Massaquoi M21 23:41, 22. Wayne Guynn M40 23:45, 23. Jason Lewkowicz M28 23:53, 24. Luke Parks M19
24:06, 25. Robert Blevins M14 24:12, 26. John Chapman M39 24:17, 27. Byron Guy M55 24:34, 28. Jeff Austin M45
24:43, 29. Steve Montano M45 24:46, 30. Cooper Wamack M9 25:09, 31. Rhonda Denham F39 25:25, 32. Erin Hall F8
25:32, 33. Charile Roe M34 25:39, 34. Dennis Holmes M45 25:42, 35. Sam Culbertson M59 25:56, 36. D.T. Jeter M72
26:12, 37. Tanya Cox F19 26:14, 38. Janice Hicks F64 26:45, 39. Wendy Weidner F47 26:56, 40. Jennifer Sullivan F30
27:03, 41. Teresa Duffy F38 27:47, 42. Luke Dotson M15 27:50, 43. Kari Bare F15 27:52, 44. Brian Viars M14 28:14, 45.
Bailey Wamack M7 28:16, 46. Jim Colley M61 28:24, 47. Judy Campbell F57 28:37, 48. Jeffrey Bramlett M15 28:39, 49.
Albert Wamack M44 28:45, 50. Debbie Blankenship F53 28:53, 51. Lee Saltonstall F51 29:23, 52. Patti Turpin F50 29:46,
53. Richard Brillhart M54 30:05, 54. Kirk Weisz M27 30:06, 55. Shane Crabtree M39 30:15, 56. Harriet Locke F74 30:27,
57. Jason Hamby M31 30:53, 58. Kristin Harrison F16 31:12, 59. Charles Dunn M38 31:13, 60. Peggy Anderson F55
31:59, 61. Bailey Craft M7 32:27, 62. Mary Rodriguez F48 32:37, 63. Neva Johnson F52 35:05, 64. Andy Newman F54
37:33, 65. Evan Phillips M15 38:15, 66. P.J. Salyers M16 38:17, 67. Jackie Craft F36 38:29, 68. Barbara Taylor F60
38:32, 69. Susan Duncan F45 38:39, 70. Ruth Ketron F77 39:11, 71. Zack Hicks M6 41:24, 72. Amy Hicks F28 41:25, 73.
Travis Gray M30 41:27, 74. Jamea Blevins F35 41:37, 75. Melinda Taylor F40 41:39, 76. Wesley Pennington M16 42:11,
77. Katie Sword F29 43:21, 78. Cara Weller F28 44:57, 79. Brandi Martin F25 44:58, 80. April Hamby F37 45:52, 81.
Sarah Mercer F27 49:18, 82. Michelle Surber F30 49:20, 83. Victoria Smith F23 51:30, 84. Melanie Smiley F36 52:34, 85.
Debbie Braun F40 52:34, 86. Bryce Cobbler M3 58:33, 87. Trudy Cobbler F33 58:34
14th Annual RUN THE TUNNEL
Natural Tunnel State Park - Scott County VA May 19, 2007
Michael Delano claimed his fourth Run the Tunnel title in five years, literally running away from the rest
of the field in the 14th installment of this 3.7 mile road/trail event on May 19th. Delano’s winning time of 23:01
on the grueling course brought him to the finish line more than two minutes ahead of runner-up Hank
Clabaugh, who finished in 25:12. Close behind was Jeremy Faulk (25:19), while David Peters (25:53) and
Jimmy Dodson (26:24) rounded out the top five. Gerald Thompson of Lexington, KY, claimed the men’s
Masters title, finishing seventh overall in 28:23, while 11-time Tunnel veteran Buddy Thomas was the top
Grand Masters finisher, 11th overall in 29:41. Jeanne Parish claimed the women’s crown, finishing 16th overall
in 30:43. Vanessa Gibson was the women’s runner-up in 31:12, followed by eight-year-old Erin Hall (33:53),
Emma Studholme (34:55), and Chelsea Wild (35:47). Chelsea’s mother Pat Wild took the female Masters title
in 35:53, with Janice Hicks the
top Grand Masters in 39:22.
Runners at this unique
event were treated to even
more of an adventure than
usual, as road construction
within Natural Tunnel State
Park led to a few course
adjustments. This year, there
was a slight detour alongside
the section of road to the
cemetery. This was admittedly
If they knew what they were getting
Notice Wendy’s dog is lagging
a tough stretch, perhaps 150
into, they would not be in such a
behind…clearly she is the
yards long, where runners
hurry to get there!
smartest one here!
dipped down, then had a
longer climb up the other side, all in a section of soft dirt that likened to running on sand dunes. Plus, as an
added bonus, smoke from a large smoldering pile of brush was wafting about. Finally, the runners crossed the
"field" on the dirt road bed, which means they had to go a bit farther along the top of the field before cutting
back into the trails. As race officials noted, this year's distance was a bit longer, perhaps 3.8 miles, but that
would likely go unnoticed, since the course was harder, too. For future reference, once construction is
complete, a new version of the course will be established and measured as best as practicable, and the race's
"more or less" reputation will roll on.
1. Michael Delano M20-29 23:01, 2. Hank Clabaugh M30-34 25:12, 3. Jeremy Faulk M20-29 25:19, 4. David Peters M119 25:53, 5. Jimmy Dodson M35-39 26:24, 6. Jonathon Weatherly M20-29 27:53, 7. Gerald Thompson M40-44 28:23, 8.
Matthew Studholme M40-44 28:45, 9. Mark Smelser M35-39 29:07, 10. Phil Horner M40-44 29:15, 11. Buddy Thomas
M50-59 29:41, 12. Steve Love M45-49 29:42, 13. Brett Herron M20-29 29:44, 14. Schaun Potts M30-34 29:44, 15. Chad
McMurray M35-39 30:33, 16. Jeanne Parish F40-44 30:43, 17. Vanessa Gibson F20-29 31:12, 18. Sam Douglass M20-29
31:31, 19. Ben Wiles M20-29 32:11, 20. Todd Cassel M50-59 32:36, 21. Earl Edens M50-59 32:44, 22. Roger Ketron
M50-59 33:36, 23. Larry Harris M50-59 33:38, 24. Scott Hall M35-39 33:46, 25. Jonathon Columbia M20-29 33:52, 26.
Erin Hall F1-19 33:53, 27. Marvin Dial M45-49 34:11, 28. Emma Studholme F1-19 34:55, 29. David Smith M20-29 35:15,
30. Tanner Smith M1-19 35:37, 31. Chelsea Wild F1-19 35:47, 32. Rhonda Denham F35-39 35:51, 33. Pat Wild F45-49
35:53, 34. Dennis Holmes M45-49 36:02, 35. Dale Riddle M45-49 36:25, 36. Jack Starnes M60-99 37:41, 37. Mark
Wininger M40-44 38:10, 38. Sam Culbertson M50-59 38:13, 39. Alex Hall M1-19 38:19, 40. John Cornelius M50-59 38:37,
41. Mark Coomer M40-44 38:59, 42. Wendy Weidner F45-49 39:18, 43. Janice Hicks F60-99 39:22, 44. Walter Bradley
M45-49 39:44, 45. D.T. Jeter M60-99 40:13, 46. Judy Campbell F50-59 41:07, 47. Liane Jennings F30-34 43:27, 48. Mark
Jennings M45-49 46:07, 49. Harriet Locke F60-99 46:24, 50. Patti Turpin F50-59 46:54, 51. Barbara Bogart F60-99 49:03,
52. Barbara Taylor F60-99 57:14, 53. Ruth Leonard F40-44 63:50.
(clockwise from top left) Are they smiling because they won awards or
because they are DONE! Harriet Locke comes to the finish in fine style.
Michael Delano claims his fourth Tunnel title!
SFTC Long Distance Series
NOTE that the SFTC Long Distance Series (LDS) rules have changed, effective immediately. The LDS is
designed to support and promote long-distance races. It is not a competition but is a recognition of
runners who complete several long races in the area.
To be eligible for the Long Distance Series awards, you must:
•
•
•
•
Be an SFTC member.
Signup with the LDS Manager (Wendy Weidner) by June 1st: send an e-mail to lds@runtricities.org or
talk to her at one of the area races. If you have trouble getting hold of Wendy, contact one of the SFTC
board members and they should be able to assist. There is no signup fee.
Earn at least 3 SFTC Volunteer Points (e.g., 3 volunteer acts at SFTC-owned or hired races).
Complete at least 3 SFTC-owned or King & Queen races that are 10 miles or longer.*
All persons meeting the above criteria will receive a *FREE* SFTC LDS sweatshirt at the SFTC Awards
Banquet in December.
* As of January 2007, the eligible races for the 2007 LDS are: 1) Surgoinsville 10 miler, 2) Virginia
Creeper Marathon, 3) Varmint Half Marathon, 4) Bays Mountain Trail Race - 15 miles, 5) BAE Systems
Half Marathon and 6) Bridge & Trestle 17 miler. For further details visit the SFTC website,
www.runtricities.org.
May 2007 Racewalking Report
Happy racewalking to everyone! Summer is now getting here. Hope you’ve
got yourselves a new pair of shoes to break in. Hope your training has been
good. I’ve been out regular doing my walking, plus doing some light weight
lifting. I believe you must have stronger upper body strength to make you
go faster. The Crazy 8’s walk will be here soon and I know everyone is
excited about it. Remember to listen to your body at all times and spend
some time in solitary training. Find yourself a good route in your
neighborhood and make it your track. Don’t forget to smell the flowers as
you walk.
I read where you replace 1% of your cells everyday. This means your body
is brand new today and another 1% will be new tomorrow. You have a
brand new body every three months. Can you believe it? We’re actually
walking and running around in a body that is in the process of becoming brand new. New Muscle, new liver,
new lungs, new skin. Look down at your legs and realize that you will have new ones by the 4th of July.
You choose whether those new cells come in stronger or weaker; whether they grow stronger or decay. Your
cells don’t care which choice you make. They just follow the directions you send. Run, walk, exercise and your
cells get stronger. Sit down and they decay. The reason many can’t walk as they get older is due to lack of hip
movements.
This should be a lesson to all of us as we go thru life. You’ve heard it said “What you don’t use, you lose it”. So
choose to renew your life. Start today. Move, have positive emotions. Your cells are listening.
AMERICOURT USATF 5K RACEWALK CHAMPIONSHIPS
Don’t forget the National Championship coming October 6th. This will be the 14th year and the 28th National
Championship Racewalk for Kingsport. Americourt has come aboard as our major sponsor. This year we will
also be hosting the Junior National Championships for the male and female racewalkers. A lot of planning is
being put into the event. Our Committee members Ruth Ketron, along with Barbara Taylor work very hard to
make it the “best” in the USA. The race will begin Oct 6th at 8 am at Americourt Inn. We hope everyone is still
out there walking and training real hard for this event. On Friday the 5th of Oct at 4:30 pm we will be having a
free racewalk clinic presented by Jim Carmines, a National Masters Champion. We hope to have some course
workouts beginning in August. Let me know if your interested in joining us. Who knows? I might just get in the
race this year and enjoy the competition with everyone. You can find information on our web page.
www.kingsportracewalk.com
RACEWALK TRAINING CLASS
We will begin another five week racewalking class in September at the Kingsport Adult Education if enough
people are interested. The class will begin in September and end in October. Get your shoes out and come
join us for some good training! We’ll be working on Technique and other parts of a good Training Program. So
if you’re interested just let the school know. The class will be held on Thursday nights from 7 till 9 and last for 5
weeks.
Remember, keep walking you never lose!! Bobby Baker (423) 230-6406 e-mail rlbaker@chartertn.net
State of Franklin Track Club Grant-In-Aid Application
Eligibility: Elementary, middle, junior-high and high schools and other non-profit community organizations
from the Tri-cities area (see below) who wish to encourage running/walking as a part of a life-long commitment
to fitness. Organizations that wish to create or improve existing programs to encourage children or adolescents
to participate in the sport of running are particularly encouraged to apply for funds to implement/improve such
programs. Applications from organizations: 1) with a demonstrated track record in implementing community
improvement projects and 2) that encourage children or adolescent involvement in the local community will be
particularly competitive.
Applicant organizations located in the following areas are eligible. Tennessee (Washington Co., Carter
Co., Unicoi Co., Greene Co., Hawkins Co., Hamblen Co. and Sullivan Co.); Virginia (Washington Co.,
Russell Co., Smythe Co., Dickenson Co., Buchanan Co., Wise Co., Lee Co. and Scott Co.).
Award: The Grant-In-Aid is an award of up to $500. The SFTC board shall decide at the beginning of each
year how many grants will be awarded for that year. The SFTC reserves the right to withhold the awards in any
given year if: 1) the funds are not available or 2) none of the submitted applications qualify in the opinion of the
review committee. Once the grant is awarded and the non-profit status of the applicant organization is
confirmed, a check for the total amount will be mailed to the applicant organization. By accepting the check the
applicant organization agrees that: 1) the funds will be utilized ONLY for the purpose described in the
application, 2) the funds will be fully disbursed within 1 year of receipt and 3) a final progress report will be
submitted after all funds are spent. This final report will contain: 1) a one page description of the funded activity
as well as its benefits to the Tri-Cities running community, 2) attached receipts for goods and services totaling
to the award amount and 3) an appendix composed of up to 5 additional pages of supporting material (fliers,
news paper articles, race results) documenting the success of the funded activity. In order to be eligible for
future funding opportunities, an organization MUST submit a final report to SFTC. Please note that this final
report becomes the property of SFTC and may be used for promotional purposes.
Application Process: The applicant should submit an application following the instructions listed below by
June 1st or January 1st of each year. The review committee retains the right to reject late applications,
incomplete applications or those that do not follow instructions without review. An ad hoc committee
composed of at least three State of Franklin members and up to two members of the local scholastic running
community will review the applications. Applicants will be notified of the results within 8 weeks after each
deadline.
Instructions: A complete application will consist of the following:
1) A cover letter listing the applicant’s name, organization name, organization address, organization
tax-free number, applicant’s home phone, applicant’s home address and an e mail address (if
available). It is essential that the contact information be up to date and correct so that the applicant can
receive award notification. If the contact information changes during the application process, it is the
applicant’s responsibility to assure that the review committee has the current address, phone etc. The total
number of pages in the application should also be indicated on this page. The applicant should also
sign the cover letter in ink.
2) A one page (or less) narrative by the applicant. This narrative should outline the proposed
program/activity with emphasis on predicted benefit to the local community and financial need. It is essential
that this narrative be concise and well written. Applicants should note that demonstration of financial need may
significantly increase the probability of grant funding.
3) A one page (or less) detailed budget. The proposed budget for the Grant-In-Aid should be detailed here.
Any single expense greater than $25 should be listed. A short justification of each expenditure (1-2 sentences)
should follow each item listed.
4) A one page (or less) list of the applicants (or applicant organizations) most significant previous
running and/or community service accomplishments (race/meet volunteering, community service activities
etc.). Applicants should note that a previous record of successful service accomplishments may significantly
increase the probability of grant funding.
5) All pages of the application should be type written (word processed from a laser or ink jet printer) on
white paper with one inch margins and 11 point (or larger) Arial font. All pages should be numbered at
the bottom. The applicant should submit the original, signed application and five copies. All copies of
the application should be stapled at the upper right hand corner. Mail the original and copies together
to the following address: Rob Schoborg, Re. State of Franklin Track Club Grant-In-Aid, 623 W. Maple St.,
6) The proposal MUST be post-marked by the due date. Late applications will not be considered for funding in
that funding cycle.
7) Questions? Contact Rob Schoborg at schoborg@etsu.edu or 423-439-6295.
Area Race Calender
The calendar information was obtained from various race directors and club web-sites. Because the
editor has not independently verified the accuracy of the information, it is recommended that you
contact the race director to confirm start time, date and location before traveling to any race!
Races are underlined; non-competitive group runs are in Italics
** = SFTC King and Queen Series Events; ! = SFTC Long Distance Series Events
July 15, 2007: Alliance Heart Mind Soul 5K & Fun Run. Valle Crucis, NC. 4:30 PM EST - 1 mile fun run. 5:00 PM - 5K
run/fitness walk. Contact Simon Gonzalez: nc3lions@yahoo.com
July 15, 2007: Chattanooga Waterfront Triathlon. Chattanooga, TN. 7:30AM EST. Contact Bill Brock: bbrock@techprojects.com
July 28, 2007: 2nd Annual-The United Way of Bluff City 5K. Bluff City, TN. Race start 8:00 AM EST. Contact Mary
Melvin: (423) 341-3768; MMrun2000@aol.com
**August 4, 2007: 24th Annual Railroad Days 5K and 1 Mile Fun Run/Walk. Appalachia, VA. 8:00 AM EST-1 Mile.
8:15 AM-5K. Contact Carol Saboites: (276) 328-3832 or Pam Hutchinson: (276) 565-0821
**August 11, 2007: 24th Annual Schoolhouse 5K & Kids Mile. Abingdon, VA. 8.15AM EST - Kids Mile. 8:30AM - 5K.
The Kids mile race is part of the KFOM series. Contact Keith Owens: (276) 676-6212
August 11, 2007: Astros 5K. Greeneville, TN. 9:00AM EST - 5K Run. Contact Stephen Pugh: (423) 638-0411
**August 18, 2007: 6th Annual Phipps Bend 5K. Surgoinsville, TN. Run/Walk 8:00 AM EST. Contact Mark Skelton:
(423) 345-2335; (423) 272-4812; markskelton@markskelton.com
August 18, 2007: Run For THE HILL 5K. Johnson City, TN. Race start at 8:30 AM EST. Contact Jennifer Byerley: (423)
975-0104
August 18, 2007: Get Physical 5K/1.5 Mile Walk. Lebanon, VA. 8:00 AM EST 1.5 mile walk. 9:00 AM 5K run. Contact
Bob Weatherly: (276) 889-4090
August 21, 2007: Duck Island Summer Mile: Kids & Adults. The Kids mile race is part of the KFOM series. Warriors
Path State Park / Duck Island. Kingsport, TN. 6:45 PM EST warmup. 7:00 PM Kids Mile/7:30 PM Adult Mile. Qualifies for
TN State Records. Free & low key: No awards, no shirts. Contact Nicole Goodman: nicole_goodman@agilent.com; (423)
247-5491
**August 25, 2007: Greene County YMCA 5K Run. Greeneville, TN. 5K 8:00 AM EST. Contact Debbie Overacker: (423)
639-6107 or Bob Townsend: (423) 257-6188
August 25, 2007: Marine Mud Run (5K). Melton Hill Park in Knox County. 9:00 AM EST. Contact Karl Ekstrom:
marine5760@hotmail.com; (865) 539-4497
August 25, 2007: Springmaid Splash 10K Trail Run. Spruce Pine, NC. 8:30AM EST. Contact Matthew Hollifield: (828)
467-1812; matthollifield@mitchellraces.com
September 1, 2007: 2nd Annual Corn Maze 5K. Jonesborough, TN. Race start 9:00AM. Contact Jeff Bloomer:
bloomerj@gcschools.net; (423) 620-5938 OR pastoreka@gcschools.net
September 1, 2007: Eastman 10K Practice Run. Eastman Employee Center, Wilcox Drive, Kingsport, TN. 7:15AM EST
– Warmup. 7:30AM – Run. Contact David Fox: (423) 247-5491
September 7, 2007: Eastman HEALTH & Wellness Youth Runs. Kingsport, TN. 3:30PM EST: Late registration and
packet pickup @ softball fields. 5:00PM: Warm ups. 5:30PM: Races begin. 5:30-8:00PM: Pasta dinner. Contact Leslie
Humphries: (423) 229-4881
**September 8, 2007: Eastman 10K Road Race. Kingsport, TN. 8:00AM EST - 10K. 9:30AM - 3K Run. 10:00AM - 3K
Walk. Contact David Fox: (423) 229-5004
**September 8, 2007: Baileyton Celebration 5K Road Race. Baileyton, TN. Race start – 6:00PM EST. Contact Ms.
Diane McAmis: (423) 234-7702
**September 15, 2007: Rhythm and Roots Reunion 5K. Bristol, TN/VA. 8:00AM EST - Run/walk start. Contact Sharon
Fleenor: (423) 878-2960; Harriet Locke: (423) 652-1357; Wendy Weidner: (423) 652-2522
**,! September 22, 2007: Bays Mountain 15 Mile Trail Race. SFTC Long Distance Series Event. Part of the Trail
Runner Trophy Series and Blue Ridge Cup 2007 Race Series. Also Tennessee RRCA State Championship. Bays
Mountain Park, Kingsport, TN. Race start - 9:00AM EST. Contact Mark Skelton: (423) 345-2335; (423) 272-4812;
markskelton@markskelton.com
**September 22, 2007: Creeper Classic 5K Run. Abingdon, VA. 8:30AM EST- 5K Run. Contact Brook Lambert: (276)
676-9550; blambert@jmha.org
September 22, 2007: Odyssey Trail Marathon, Half Marathon, and Ultra 40-Miler. Douthat State Park, VA. Race start
- 7:00AM EST. Contact Susanna Greever: info@oarevents.com; Molly Bullington: volunteer@oarevents.com
September 29, 2007: Bristol Cross Country. Bristol, TN. 9:00AM EST - Elementary School. 10:00AM - Small High
School. 11:20AM - Open Cross Country (for everyone!). Noon - Championship High School. 1:20PM - Middle School.
Contact Tom Murrell: murrellt@chartertn.net
September 29, 2007: Iron Mountain 50 Mile Trail Run. Damascus Town Park, Damascus, VA. Race start – 7:00AM
EST. Contact Eric Grossman (race director): egrossman@ehc.edu; Jim Harrison (event coordinator): harrisj@ehc.edu
**September 29, 2007: Keep Greene Beautiful 5 K Run and 1 mile Walk. Greeneville, TN. Race start – 8:00AM EST.
Contact Jennifer Reynolds: (423) 638-4111
September 29, 2007: O. Winston Link Memorial 10K. Green Cove Station, VA. 8:15AM EST - 10K. 8:20AM - 2K.
Contact James Goode: (877) 300-9328
October 2, 2007: Brian A. Delp Memorial 5K Run/Walk. Bluefield, WV. Race start - 6:00PM EST. Contact Vonda
Wilson: (305) 327-4208
October 6, 2007: Breaks Cross Country 5K. Breaks, VA. Race start – 10:00AM EST. Contact Jon Rife or Ricky Owens:
(276) 935-2181
October 6, 2007: 2nd Annual Emory & Henry Wasper 5K. Emory, VA. Race start - 8:00AM EST. Contact Scott Sikes:
essikes@yahoo.com
**October 6, 2007: NFS Apple Festival 4 Mile Run & 2 Mile Fitness Walk. Erwin, TN. 8:00 AM EST - 2 Mile Walk. 9:00
AM - 4 Mile Run. Contact Sarah Higgins: (423) 743-2502
October 6, 2007: National Racewalk 5K Championship. Kingsport, TN. 8:00AM EST – Women’s race start. 9:15AM Men’s race start. Contact Bobby Baker: (423) 349-6406
October 6, 2007: TN Det #969 MCL 8th Annual Marine Corps Toys-4-Tots 5K Race. Gray, TN. 9:00AM EST - 5K Run.
10:15AM - 1 mile Kids Run. 11:15AM - 3 mile Mud Run. Contact Chuck Reedy: (423) 349-4714
**October 7, 2007: Tri-Cities Race For the Cure-5K. Kingsport, TN. Noon-Pre Race Festivities. 2:00PM EST-Dash for
the Cure-One Mile Kids Race (14 & Under). 3:00PM-5K. Register online at www.tricitieskomen.org or contact Natalie at
423-245-9559
October 13, 2007: Heritage Days 10K. Rogersville, TN. Race start – 9:00AM EST. Contact Sheldon Livesay:
OfOneAccord@Yahoo.com
October 14, 2007: Duck Island Fall Mile: Kids & Adults. The Kids mile race is part of the KFOM series. Warriors
Path State Park / Duck Island. Kingsport, TN. 1:45 PM EST warmup. 2:00 PM Kids Mile/2:30 PM Adult Mile. Qualifies for
TN State Records. Free & low key: No awards, no shirts. Contact Nicole Goodman: nicole_goodman@agilent.com; (423)
247-5491
**October 20, 2007: Roan Mountain 10K Run. Roan Mountain State Park, Roan Mountain, TN. Race start at 11:00 AM
EST. Part of the 2007-2008 Tennessee State Parks Running Tour! Contact Rob Schoborg: (423) 439-6295; (423) 9261265; schoborg@etsu.edu
October 27, 2007: Milligan Homecoming Scholarship 5K & fun walk. Milligan College, Elizabethton, TN. Race start at
9:00 AM EST. Contact John Simonsen: (423) 975-8031
November 3, 2007: YWCA All Women's 5k Turkey Trot & Gobblers Gait. Bristol, TN. Race start at 8:00 AM EST.
Contact Sonya Johnson: s_johnson@ywcabristol.org; (423) 968-9444
! November 4, 2007: The 6th Annual Bridge and Trestle 17 mile Guerrilla Run. Meet at 10:00 AM EST next to the
railroad car in Damascus, VA. This run is part of the SFTC Long Distance Series. Please contact Rob Schoborg
BEFORE the run so that adequate volunteer support can be arranged: (423) 439-6295; (423) 926-1265;
schoborg@etsu.edu
**,! November 10, 2007: BAE Systems Veterans Day Classic Half Marathon and 5K. Kingsport, TN. 11:00 AM EST
Half Marathon & 5K. 11:30 AM 2.5 Mile Walk. The half marathon is part of the SFTC Long Distance Series and is a K
& Q race (the 5K is not)! Contact DeAnne McConnell: (423) 578-6233; deanne.mcconnell@baesystems.com
**November 17, 2007: Santa Special Open, Kids Mile, & AniMile. Kingsport, TN. 2:15 PM EST Open Mile (K & Q race).
2:25 PM Dr. Richard E. Bateman DDS School Kids Mile. 2:30 PM Bank of Tennessee AniMile. (The Animile is not a K & Q
race). Contact Hank Brown: (423) 245-9559; hankelope@hotmail.com
November 22, 2007: Turkey Trot 5K Run & Fitness Walk. Johnson City, TN. Race start at 8:30 AM EST. Contact
Charles Harmon: (423) 341-5357
November 24, 2007: Mountain Masters 16 Mile Trail Run. Harlan, KY. Race start at 8:30 AM EST. Contact Chris
Jones: (606) 521-2187
December 1, 2007: Jingle Bell 5K Run & 1 Mile Run/Walk. Jonesborough, TN. 8:30 AM EST Dasher Dash Mile
Run/Walk. 9:00 AM Jingle Bell 5K Run. Contact Lesley Boswell: (423) 534-7405
December 1, 2007: ATSA Frosty 5K Run/Walk. Harrogate, TN. 9:45 AM EST 5K Run/Walk. Contact Chris Moss: (423)
869-6423
December 14, 2007: SFTC Awards Banquet - Potluck Dinner. Kingsport, TN. 6:00 PM EST at Rascals Teen Center.
Contact Oscar Wagner: (423) 282-5559 or David Fox: (Kids) (423) 247-5491
**December 15, 2007: Pioneer 10K Run. Davy Crockett Birthplace State Park, Limestone, TN. Race start at 11:00 AM
EST. Part of the 2007-2008 Tennessee State Parks Running Tour! Contact Bob Townsend: (423) 257-6188; (423) 7986315; bobt4@earthlink.net
**January 1, 2008: 4th Annual New Year's Wake-up Run 5K. Phipps Bend Industrial Park, Surgoinsville, TN. Race start
9:00 AM EST. This event is free for SFTC members. To be eligible for awards and t-shirts, non-members can join SFTC
($12 ind, $16 fam) or pay a $15 entry fee. Contact Dave Rogers: (423) 323-0501
January 1, 2008: Abandoned Nuclear Plant Melt Down Run. Phipps Bend Industrial Park, Surgoinsville, TN. Meet in
parking lot immediately following awards for Wake-Up Run. A cool down fun run/walk on scenic trail along the Holston
River: the course is out & back so you can go any distance desired! Contact Mark Skelton: (423) 345-2335 (home); (423)
272-4812 (office);
markskelton@markskelton.com
**February 2, 2008: War Party 10K Run and 5K Fitness Walk. Warriors Path State Park, Kingsport, TN. Part of the
2007-2008 Tennessee State Parks Running Tour! Race start at 11:00 AM EST. Only the 10K is a K&Q event. Contact
Bob Townsend: (423) 257-6188; (423) 798-6315; bobt4@earthlink.net
March 8, 2008: Laughlin Memorial Hospital/YMCA Bonny Hop 5K Run & Easter Egg Hunt. Greeneville, TN. Race
start at 9:00 AM EST. Easter Egg Hunt (for Children 12 & under) at 10:00AM! Contact Debbie Overacker: (423) 639-6107
**,! March 15, 2008: 6th Annual Surgoinsville 10 Miler. Surgoinsville, TN. Race start at 9:00 AM EST. This race is the
10 mile Tennessee RRCA State Championship and is part of the SFTC Long Distance Series and the SFTC K & Q
series. Contact Mark Skelton: 423-345-2335; 423-272-4812; markskelton@markskelton.com
Tennessee State Parks Running Tour
Welcome and Schedule for 2007-2008
Dear Runner,
Welcome to Tennessee State Parks Running Tour. This is the 29th year of this annual event. The Running
Tour was originally started because in the 70’s there were no road races during wintertime. Nowadays, there
are races every weekend all year long. With support from the Parks people, who provide traffic control and a
place to hold registration and award ceremony, and with help from the local running clubs, who provide timing
and post-race snacks, the Running Tour is a low-cost ($5), old fashioned alternative to the other events. By
participating in at least 5 races, the accumulated Grand Prix points are rewarded with a special gift at the end
of the Tour. In addition, the Running Tour is a unique opportunity to visit our beautiful State Parks and
participate in a challenging race that will keep you in good shape for the rest of the year. This year there are
three new courses, a 7.6 mile trail run, a 10K, and a half-marathon. Two new races have been added and one
race moved to a different State Park. There are now 18 races included in the Running Tour beginning with Two
Lakes Trail Run in Montgomery Bell State Park, Burns, on October 13. The other new race is Pioneer 10K in
Davy Crockett Birthplace State Park, Limestone, on December 15. Frostbite Half-marathon will be held in
Cedars of Lebanon State Park, Lebanon, on February 16, 2008. A new award category in the Grand Prix
competition has been added, where race volunteers will get one point for working (race directors are not
eligible). The top ten volunteers will receive an award at the Tour Banquet following the last race on March 1,
2008. Good running and thank you for your support.
Come out, run and support the tour!
2007-2008 Tennessee State Parks Tour Schedule
Tomas de Paulis, Tennessee State Parks Running Tour Director.
Group Runs in the Tri-cities Area
5 PM “Bank” Runs in Johnson City (By Steve Pastorek):
A group of 3-8 runners meets in the parking lot of First Tennessee Bank across State of Franklin Ave
from the East Tennessee State University minidome (at the south entrance of the VA Campus) @ 5:15pm
Monday – Thursday (and sometimes Friday). Most of us are training for various marathons. Our workouts
often follow the following format: Monday- 7 to 9 miles, Tuesday- speed work at the Science Hill outdoor track
or trails, Wednesday- usually an easy day (especially if we are racing or doing a long run on Saturday).
General pace varies from 7 to 8 minutes/mile with some runners running up to 9 minute miles. Our group is
growing and we would like to have more people come out. We do run on the roads so you need to dress
accordingly- if you think you will be out after dark (a pretty long run at this time of year), make sure and bring a
reflective vest! Email Rob Schoborg at schoborg@etsu.edu if you have any questions. Hope to see you out on
the run!
SFTC Sumer Training Program (By David Fox):
Starting on Monday Apr 30th and continuing through early September, the State of Franklin Track Club
will be holding it's Summer Training Program for beginner and intermediate runners. Meet each Monday
5:30pm at the Gold Star Fitness parking lot in Kingsport. Anyone can participate as we walk and jog on the
Greenbelt in small groups. More information can be found at www.RunTriCities.org
Foot Rx 3 and 5 mile Group Runs in Johnson City (By Rob Schoborg):
A group of 15-40 runners meets weekly at Foot Rx-Johnson City (3131 Peoples Street, suite 404,
Johnson City, TN) at 6:30 pm on Thursday. The store is located just south of the intersection between State of
Franklin Ave and I-26 near K-mart. There are two different courses: one that is 3 miles long and one that is 5
miles long; both are moderately hilly. The participants usually break up into 5-8 small groups at widely varying
paces (<7:00 to 10:00 minutes/mile). Steve and Allison provide Gatorade, water and popsicles after the run!
Email or call Steve Pastorek ( at 423-282-2235 or steve@footrx.com) if you have any questions and to confirm
the run date/time (in case of last minute scheduling changes). Hope to see you out on the run!
SFTC Board Meeting Minutes
Feb. 8th, 2007: Members present: David Sullivan, Mark Skelton, Jason & Nicole Goodman, Steve Pastorek,
David & Brenda Fox, Matthew & Maria Studholme. Guests: Rhonda Denham, Wendy Weidner (Long Distance
Series), Harriet Locke, Bob Townsend (Volunteer Coordinator), Oscar Wagner, Rob Schoborg (Split Times
Editor), Alison Pastorek. Minutes from the January 2007 meeting were approved. Announcements (Steve
Pastorek): Knoxville Marathon needs pacers - if more info is needed, contact Steve Pastorek. Knoxville
Marathon held on April 1. Race that Studholmes were going to help with (Cancer Fundraiser) will not be held.
Johnson City Medical Center (Mountain States Health Center) will hold a race on March 10 @ 10:00am. They
need help with the course. Steve Pastorek can give information on this if anyone is interested in helping.
Proposal: Minutes be sent to Board members to be read prior to posting on website. War Party (Bob
Townsend): 167 runners, 35 walkers. Profit of $539.11. Walkers were pleased with participation in the 5K walk
and would like to have the walk again in 2008. They would like for the walk to become a club-owned event.
Board approval given: Incorporate 5K Walk into War Party with help from David Mills, Ruth Ketron and other
area walkers. (Motion - Steve Pastorek, second - David Fox). Issue: Voting members of board: suggestion that
membership coordinator and secretary be given voting rights on board issues. Tabled til next board meeting.
Grant Program (Rob Schoborg): Rob brought rough draft to the board. Board members will email Rob with any
suggestions so he can get all changes made before next meeting. Split Times (Rob Schoborg): Rob needed
list of awards for 2006 to publish in Split Times - he can get these from the website. He has also asked that
when people send race results that they format them in a manner that they can easily be put into Split Times.
Rob will attempt to publish next newsletter in a couple of weeks. Location of meetings (Steve Pastorek):
Discussion about satisfaction with meeting at Eastman Employee Center. Board feels EEC is fine to meet - will
keep meetings there for the time being. King and Queen (Matthew Studholme): Matthew discussed
improvements that could be made to K&Q series: publicize races and requirements more, offer incentives,
provide a tickler a couple of times a year to check the K&Q results. Kids Festival of Miles (David Fox): David
discussed getting fliers out to schools and at area races, and boys and girls clubs in the area. Steve also
discussed possibly advertising club in area newspapers. Liaisons for 2007 Races: All positions filled for year so
far. David Fox pointed out there are some dates that need to be updated on the website by race directors.
Discussions: District reps: board to consider refiguring areas covered by each district rep . Board approved
motion to review Club Bylaws on a yearly basis. (Bylaws will be emailed to each board member for review
soon.) Board will review Bylaws in the next two months. (Motion - Matthew Studholme, second - David Fox).
Club Trip Discussions: Tom King 1/2 Marathon, Nashville, Cotton Row 5K or 10K, Gum Tree 10K, Mississippi,
Kentucky Derby 1/2 and Full Marathon, Kentucky, Fall Creek Falls (beginning of March). It was suggested the
Club pay for entry fees, runners responsible for room and board. Discussion whether club should pay for entry
fees, and should the club support personal preferences - does that meet the mission of the club to support
fitness in the Tri-Cities area? Many felt that is a way for the club to give back to the members. Lots of support
for a club trip in 2007. Suggestions for other club social events: Greeneville Baseball game, and Kingsport
Mets Baseball game, hike and picnic for club members, speaker for a membership meeting. Miscellaneous
(Various): At Wendy Weidner's request, the deadline for registering for the Long Distance Series is June 1.
Board approved advance of $200 to Frank Kibler for VA Creeper Marathon expenses already incurred.
(Motion, Matthew Studholme, second Steve Pastorek). Minutes submitted by secretary, Brenda Fox
Mar. 1st, 2007: Voting Members present: Mark Skelton, Matthew Studholme, David Sullivan, David Fox, Steve
Pastorek. Non Voting Members present: Bob Townsend, Brenda Fox. Minutes from the February 2007 meeting
were approved via email. Announcements (Steve Pastorek): Bristol Outreach 8K has posted to Race Calendar.
Charlie Roe is director. Course hasn't been decided, but they want to get it certified, and have Bristol Outreach
8K as an annual event. Varmint 1/2 Marathon and 5K has been posted to the Race Calendar. Heritage Days in
Rogersville needs a liaison from SFTC. Motion: (Matthew Studholme; 2nd David Fox): Mark Skelton to be
liaison for Heritage Days in Rogersville. Motion passed. Greeneville Astros need a liaison from SFTC for their
race. Motion (Mark Skelton; 2nd Matthew Studholme): Bob Townsend to be liaison for Greeneville Astros race.
Motion passed. Grant Program (Steve Pastorek for Rob Schoborg): Steve has final draft. One issue: whether
to include any counties in North Carolina for eligibility in Grant Program. The Board agreed to exclude all NC
counties from eligibility in the Grant Program. Matthew Studholme will email Rob about this issue, and the
Board will take an email vote. (Scholarship Program will be approved separately. Steve will ask Rob about
getting that ready for approval.). Long Distance Series (David Fox for Wendy Weidner): Wendy is requesting a
"Wild Card" race be added to the LDS for people who can not complete three races from SFTC schedule in
this area. After discussion, the Board elected to remain with present rules for LDS for this season. Kids Festival
of Miles (David Fox): David is looking to offload some responsibility. Jason and Nicole Goodman have taken
responsibility for Duck Island KFOM races. David is open to suggestions for changes in KFOM or getting
someone to take over responsibility for this series. Review of Club By-laws: Reviewed through Article V changes will be noted by club secretary and further reviews will be made at subsequent meetings. Club Social:
Picnic at either Laurel Run Park or Bays Mountain Park. Mark Skelton will co-ordinate this and Bob Townsend
will assist. Club will provide drinks, ice, paper plates, napkins, hot dogs, buns and condiments. Mark is
checking dates and availability of shelters and will add to Race Calendar. Club Trip 2007: Steve Pastorek will
come up with proposals for club Trip to bring to next meeting. Steve also agreed to have merchandise (singlets
and shorts) identified and agreed upon, purchased and delivered (for those that order merchandise) by May 1.
General Membership Meeting with Speaker: Steve Pastorek will bring information about cost of speakers and
other particulars to next meeting. Minutes submitted by secretary, Brenda Fox
Apr. 10th, 2007: Voting Members present: Mark Skelton, David Sullivan, David Fox, Matthew Studholme,
Steve Pastorek, Jason Goodman. Non Voting Members present: Nicole Goodman, Brenda Fox, Bob
Townsend. Guests: Wendy Weidner, Harriet Locke. Minutes from the March 2007 meeting were approved via
email. Davy Crockett State Park Tour Race (Bob Townsend): Bob Townsend was contacted by Karen (?)
about a State Park Running Tour race to be held at Davy Crockett State Park in Greeneville. Bob had
recommended that she talk with the Park Tour Races directors. The race was approved by the State Park
Tours committee. The race co-ordinator would like for SFTC to take ownership of the race. Date would be Dec.
15, 2007. Bob recommends supporting this race, and offered to be director. Motion (Steve Pastorek): SFTC to
take ownership of new Davy Crockett State Park race with Bob Townsend as director. The distance must be
certified. Second by Matthew Studholme. Passed. Split Times (Steve Pastorek for Rob Schoborg): Split Times
has been published, comments are positive. Rob intends to publish it four times per year. Matthew Studholme
recommends emailing club members with email addresses to ask if they would prefer to have only online
copies of Split Times. The option may also be added to membership forms. Grant Program (Steve Pastorek for
Rob Schoborg): No formal application has been put together yet. Recommendation that guidelines for the
application be compiled from the program documentation and put in a Word Document. Deadlines for 2007 will
be June 1 for applications to be received, and August 15 for dispensing money. Steve Pastorek will notify
Bristol Cross of Grant Program so they can apply for it. Long Distance Series (Wendy Weidner): 31 people
have signed up for this race season. Nicole Goodman (Membership) will email Wendy (and all Board
members) a list of all club members. Blue Plum Festival Race (Matthew Studholme): Matthew has noticed that
on the Blue Plum Festival website, the Festival organizers cite a partnership between Blue Plum and SFTC
although SFTC has entered into no partnership with Blue Plum. The concern is that SFTC insures a safe and
well-managed course, and there have been safety issues on the Blue Plum course for the last couple of years.
SFTC does not want to be made to look responsible for the lack of safety on the course. David Fox will speak
to race organizers. Additionally: David Mills has approached the Blue Plum organizers about having a walk at
Blue Plum. David Mills is in charge of the walk. Kids Festival of Miles and Summer Track Meets (David Fox):
Everything for KFOM and Summer Track Meets is going well so far. General Membership Meeting and
Speaker from ZAP Fitness (David Sullivan): David Sullivan has contacted ZAP Fitness about the possibility of
having a speaker at one of our general membership meetings. Fall would be a better time for the club. ZAP
Fitness does not charge a set fee, they ask for donations to be made to ZAP. David Sullivan will continue to
work on this. Club Social (Mark Skelton): Mark Skelton has reserved Laurel Run Park for May 19. Time to be
set. Club Trip 2008 (Steve Pastorek): Fall Creek Falls (March 1, 2008) has been chosen as the proposed Club
Trip for 2008. Too late to get a club trip this year. Steve recommends checking into reserving cabins at Fall
Creek Falls and having club members pay the club. Matthew Studholme cautions against overcrowding the
race schedule. Club Outing (David Fox): Kingsport Mets have not posted their schedule for the year.
Miscellaneous (Various): Wendy Weidner asked when Bridge and Trestle will be scheduled. Steve Pastorek
will ask Rob Schoborg and email date to Wendy. (Roan Mountain will be October 20). Rhythm and Roots:
Harriet Locke, Wendy Weidner and Sharon Fleenor will be co-directors. Wendy asked about what the cost
would be. David Fox says similar to last year, around $350. David Sullivan asked about having a forum on the
website. David Fox is trying to get a new forum, but has not had any luck with it yet. Treasurer's Report (Jason
Goodman) Total Assets: $21,110.81 Net Income YTD: $817.73. Minutes submitted by secretary, Brenda Fox.
2007 SFTC Membership Roster
JACK
GRACE
JACK
JOHN
MOLLY
ROB
CATHERINE
R. DARYEL
PEGGY
JERRY
CHARLES
PAM
ELIAS
STEPHANIE
BOBBY
JOHN
BOB
JERRY
TERRY
AARON
ALLEN
ALLEN
ALLEN
ALLEN
ALLEN
ANDERSON
ANDERSON
ANDERSON
ANDERSON
ARCHER
ARCHER
ARNOLD
ARNOLD
BAKER
BARBER
BARBER
BARK
BARNETT
15 LONG CRESCENT RD
3917 GEORGE COURT
3917 GEORGE COURT
3917 GEORGE COURT
3917 GEORGE COURT
3000 MAYFIELD DRIVE
1013 WELLINGTON BLVD
113 BEVERLY AVE
407 ORIOLE DR.
512 MONTEZUMA ROAD
512 MONTEZUMA ROAD
329 RAMBLING LN
329 RAMBLING LN
PO BOX 7084
1045 FORREST RIDGE DR.
194 DUDALA WAY
1897 ASHFIELD DRIVE
451 PETTYJOHN RD
BRISTOL
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
JOHNSON CITY
KINGSPORT
KINGSPORT
WISE
GREENEVILLE
KINGSPORT
KINGSPORT
BLUFF CITY
BLUFF CITY
KINGSPORT
KINGSPORT
LOUDON
KINGSPORT
KINGSPORT
VA
TN
TN
TN
TN
TN
TN
TN
VA
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
24201
37660
37660
37660
37660
37604
37660
37660
24293
37743
37664
37664
37618
37618
37664
37660
37774
37664
37664
SHARON
DONNA
CHRIS
RENEE
CONNIE
FRED
ROBERT
BRYAN
PATRICK
STEVEN
SARAH
SAM
GRETA
PETER
MINDY
NICK
BARBARA
BOB
TONY
SUSAN
JAMES
KATE
JOHN FRANKLIN
JOHN
BAROODY
BAYS
BEDNAR
BENNETT
BENTLEY
BERNARD
BICE
BLAIR
BLAIR
BLAIR
BLAIR
BLOOMER
BLOSSER
BLOSSER
BLOSSER
BLOSSER
BOGART
BOHLANDER
BORGHETTI
BOWERS
BOWERS
BOWERS
BOYS
BOYS
2008 MICHELHAM DR
102 HAMPTON GREEN
117 LAZY LN
716 KING SPRINGS RD # 4
224 ROYAL DRIVE
3097 BEECH CREEK RD
1440 FAIRRIDGE DR
403 REGAL DRIVE
403 REGAL DRIVE
403 REGAL DRIVE
403 REGAL DRIVE
3314 W WALNUT ST.
402 HOLLY ST
402 HOLLY ST
402 HOLLY ST
402 HOLLY ST
309 EAST D STREET
1006 WESTMINSTER DR.
2117 MAIN ST.
521 GREENBRIAR CIRCLE
1520 CRESTWOOD DRIVE
KINGSPORT
KINGSPORT
GRAY
JOHNSON CITY
KINGSPORT
ROGERSVILLE
KINGSPORT
MURFREESBORO
MURFREESBORO
MURFREESBORO
MURFREESBORO
JOHNSON CITY
JOHNSON CITY
JOHNSON CITY
JOHNSON CITY
JOHNSON CITY
ELIZABETHTON
JOHNSON CITY
SURGOINSVILLE
MOUNT CARMEL
MOUNT CARMEL
MOUNT CARMEL
GREENEVILLE
GREENEVILLE
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
37660
37663
37615
37601
37663
37857
37664
37129
37129
37129
37129
37604
37604
37604
37604
37604
37643
37604
37873
37645
37645
37645
37745
37745
JAMES AUSTIN
LUCY
MARIANNE
MICHAEL
ELLIOT
JENNIFER
EARL
JENNIFER
JEFFERY
JANE
LARRY
LANA
JASON
TERRY
JUDY
BOBBY
ALBERTO
BILL
LEVI
LORI
JOHN
EDEN
ELIJAH
JEFFREY
SHARON
JONATHAN
KAREN
LEWIS
LOGAN
BOYS
BOYS
BRANNON
BRANNON
BRANNON
BROCKETT
BROWN
BROWN
BROYLES
BROYLES
BUSHONG
BUTLER
CADE
CAMPBELL
CAMPBELL
CAMPBELL
CARRILLO
CARROLL
CHAPMAN
CHAPMAN
CHAPMAN
CHAPMAN
CHAPMAN
CLAUSON
CLINE
COLUMBIA
COMBS
COMBS
COMBS
376 WILTSHIRE DRIVE
376 WILTSHIRE DR
376 WILTSHIRE DRIVE
2505 GRAY STREET
810 REGENCY DR
203 REBECCA'S LN
271 BROYLES RD
271 BROYLES RD
3656 CREST RD
1245 WHITETOP RD
121 SYLVAN DRIVE
3803 FORK MTN RD
2219 KIPPING ST
2219 KIPPING ST
1 MANNINGTON COURT
170 VELDT LN
165 BAUGH LANE NE
165 BAUGH LANE NE
165 BAUGH LANE NE
165 BAUGH LANE NE
165 BAUGH LANE NE
505 N. GILMER PARK
7 NIGHTINGALE CT
1406 SKYLINE DR. APT H-46
231 KINGS GRANT RD
231 KINGS GRANT RD
231 KINGS GRANT RD
GREENEVILLE
GREENEVILLE
GRAY
GRAY
GRAY
JOHNSON CITY
JOHNSON CITY
JOHNSON CITY
BRISTOL
BRISTOL
KINGSPORT
BLUFF CITY
KINGSPORT
BAKERSVILLE
JOHNSON CITY
JOHNSON CITY
JOHNSON CITY
AFTON
ABINGDON
ABINGDON
ABINGDON
ABINGDON
ABINGDON
JOHNSON CITY
JOHNSON CITY
JOHNSON CITY
KINGSPORT
KINGSPORT
KINGSPORT
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
NC
TN
TN
TN
TN
VA
VA
VA
VA
VA
TN
TN
TN
TN
TN
TN
37745
37745
37615
37615
37615
37604
37604
37615
37620
37620
37664
37618
37663
28705
37601
37601
37604
37616
24210
24210
24210
24210
24210
37604
37601
37604
37663
37663
37663
DEBBIE
JOHN
JERRY
SAM
JIM
JOYCE
ALAN
ALDERMAN
RITA
JOSH
CHRISTY
SCOTTIE
AMANDA
T. J.
SHARON
SETH
JORDAN
IRA
RHONDA
BRIAN
NANCY
BILL
KATIE
GENE
DANIEL
KATHERINE
KARA
JAMI
GEOFF
JOSEPH
GREGORY
GERARD
TERESA
SEAN
SHANNON
MARCUS
EARL
ASHLEY
MARIA
BRENDA
JOHN
LAUREN
KATHERINE
JUSTIN
SHARON
TANDY
PAIGE
STEPHANIE
JACKSON
DAVID
PARKER
BRENDA
MADELYN
CONRAD
CORNELIUS
COX
CULBERTSON
CURRIER
CURTIS
DAUSMAN
DAVE
DEAN
DEAN
DEAN
DEAN
DeBORD
DeBORD
DeBORD
DeBORD
DeBORD
DEERE
DENHAM
DEPEW
DICKERSON
DICKERSON
DICKERSON
DORAN
DOTTEN
DOTTEN
DOTTEN
DOTTEN
DOUGAL
DOUGHERTY
DRONE
DUFFY
DUFFY
DUFFY
DUFFY
DYKES
EDENS
ELLENBURG
EVANS
FINCHER
FINCHER
FINCHER
FINCHER
FINCHER
FLEENOR
FLEMING
FLEMING
FOSTER
FOX
FOX
FOX
FOX
FOX
707 FAIRWAY DR
P.O. BOX 1704
RR1 BOX 120-A
413 WOODCREST DR.
RT #1 BOX 2425
1340 BRIDWELL ST
6591 WILLARD HORINE
4950 HUNDRED OAKS DR
373 WESTFIELD Dr.
373 WESTFIELD Dr.
373 WESTFIELD Dr.
373 WESTFIELD DR
1812 GRANBY ROAD
1812 GRANBY ROAD
1812 GRANBY ROAD
1812 GRANBY ROAD
1812 GRANBY ROAD
111 EDGEMERE DR
111 CORTLAND ST
1433 PROSPECT DR
111 ISENBERG DR
111 ISENBERG DR
111 ISENBERG DR
220 DARLINGTON DR
5768 N BEAR CREEK RD
5768 NORTH BEAR CK RD
5768 N BEAR CK RD
5768 N BEAR CK RD
201 WINE CIRCLE
5141 SPRINGVIEW ST
210 LEE CARTER DR
104 JENNY LN
104 JENNY LN
104 JENNY LN
104 JENNY LN
2004 TIMBERS EDGE CT
125 ASBURY ST
1180 107 CUT-OFF
209 PARK RIDGE CT
136 FAIRFIELD DR
136 FAIRFIELD DR
136 FAIRFIELD DR
44 WILDWOOD AVE
136 FAIRFIELD DR
212 COUNTRY MEADOW CIR
5417 CANOVA CT
5417 CANOVA CT
RT.3 BOX 299
3240 KENRIDGE ST
3240 KENRIDGE ST
3240 KENRIDGE ST
3240 KENRIDGE ST
3240 KENRIDGE ST
ELIZABETHTON
ABINGDON
DUFFIELD
KINGSPORT
FORT BLACKMORE
KINGSPORT
FREDERICK
MORRISTOWN
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
BRISTOL
BRISTOL
KINGSPORT
GRAY
GRAY
GRAY
KINGSPORT
WISE
WISE
WISE
WISE
BLOUNTVILLE
KINGSPORT
JOHNSON CITY
JONESBOROUGH
JONESBOROUGH
JONESBOROUGH
JONESBOROUGH
KINGSPORT
KINGPORT
AFTON
KINGSPORT
BRISTOL
BRISTOL
BRISTOL
ASHEVILLE
BRISTOL
BRISTOL
KINGSPORT
KINGSPORT
PENNINGTON GAP
KINGPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
TN
VA
VA
TN
VA
TN
MD
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
VA
VA
VA
VA
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
NC
TN
TN
TN
TN
VA
TN
TN
TN
TN
TN
37643
24212
24244
37663
24250
37664
21703
37813
37664
37664
37664
37664
37665
37665
37665
37665
37665
37620
37620
37664
37615
37615
37615
37660
24293
24293
24293
24293
37617
37664
37601
37659
37659
37659
37659
37660
37660
37616
37664
37620
37620
37620
28804
37620
37620
37664
37664
24277
37664
37664
37664
37664
37664
ANDREW
JORDAN
MARLA
ARON
DALLAS
HELEN
JACOB
RICHARD
LUCAS
RENEE
PAUL
MATTHEW
LASCA
JOHN
JEFFREY
NICOLE
JASON
DAVID
RICK
TAMMY
JIM
BARRY
SAMANTHA
JEFF
KAY
KELLI
JAMES
CANDY
BEVERLY
STEVE
NOAH
KIMBERLY
SCOTT
ALEX
RYAN
BENTLEY
NORMAN
RALPH
CHARLES
LARRY
JAMES
BEN
MARTHA
JERRY
COPELAND
JANICE
LISA
JANELLE
RICK
MIKE
MADDIE
BILLIE SUE
RICHARD
GARDNER
GARDNER
GARDNER
GARDNER
GARDNER
GARDNER
GARDNER
GARRISON
GASKINS
GASKINS
GASKINS
GASKINS
GASKINS
GILMER
GOLD
GOODMAN
GOODMAN
GRACE
GRAY
GRAY
GREEN
GRIGGS
GRISSOM
GRISSOM
GRISSOM
GRISSOM
GRUFFERTY
HABICH
HAGY
HAGY
HALL
HALL
HALL
HALL
HAMMONDS
HANKINS
HANKINS
HARKLEROAD
HARMON
HARRIS
HAYDEN
HAZELWOOD
HENSLEY
HENSLEY
HICKS
HICKS
HOUGHTON
HOUSER
HOUSER
HUBBARD
HUBBARD
HUBBARD
HULSE
61 LAKE DRIVE
61 LAKE DRIVE
61 LAKE DRIVE
61 LAKE DRIVE
61 LAKE DRIVE
14656 WHITES MILL RD
61 LAKE DRIVE
RT 1 BOX 587
381 BEECHWOOD CIRCLE
2624 WILDWOOD DR
3629 OREBANK ROAD
1888 OLD BOONES CK RD
1888 OLD BOONES CK RD
220 JOHNSON ST
219 EMERALD CHASE CIR
219 EMERALD CHASE CIR
120 KALMIA DRIVE
4030 LAKEWOOD DR.
155 STONE DAM RD
155 STONE DAM RD
155 STONE DAM RD
155 STONE DAM RD
ETSU BOX 12389
201 WINE CIRCLE
21400 MANDALAY LN
21400 MANDALAY LN
234 GLADE ST
234 GLADE ST
234 GLADE ST
234 GLADE ST
1335 BLOOMINGDALE PK
306 COLLEGE ST.
306 COLLEGE ST.
1814 SOUTHSIDE AVE.
368 RUTLEDGE ROAD
1321 SUNTREE DR
209 POST OAK DR
815 PIEDMONT AVE
RT. 2 BOX 435
RT. 2 BOX 435
133 LENA ST
133 LENA ST
122 ROBINSON LANE
4313 NICKLEBY CT
4313 NICKLEBY CT
166 BOB WALKER
166 BOB WALKER
166 BOB WALKER
2313 CAMELOT CIR
GREENEVILLE
GREENEVILLE
GREENEVILLE
GREENEVILLE
GREENEVILLE
ABINGDON
GREENEVILLE
PENNINGTON GAP
BRISTOL
BRISTOL
BRISTOL
BRISTOL
BRISTOL
KINGSPORT
KINGSPORT
GRAY
GRAY
BRISTOL
JOHNSON CITY
JOHNSON CITY
ASHEVILLE
KINGSPORT
CHUCKEY
CHUCKEY
CHUCKEY
CHUCKEY
JOHNSON CITY
BLOUNTVILLE
ABINGDON
ABINGDON
WISE
WISE
WISE
WISE
KINGSPORT
JONESBOROUGH
JONESBOROUGH
BRISTOL
KINGSPORT
UNICOI
ROANOKE
BRISTOL
PENNINGTON GAP
PENNINGTON GAP
BRISTOL
BRISTOL
ELIZABETHTON
KINGSPORT
KINGSPORT
JONESBOROUGH
JONESBOROUGH
JONESBOROUGH
JOHNSON CITY
TN
TN
TN
TN
TN
VA
TN
VA
TN
TN
TN
TN
TN
TN
TN
TN
TN
VA
TN
TN
NC
TN
TN
TN
TN
TN
TN
TN
VA
VA
VA
VA
VA
VA
TN
TN
TN
TN
TN
TN
VA
VA
VA
VA
VA
VA
TN
TN
TN
TN
TN
TN
TN
37745
37745
37745
37745
37745
24210
37745
24277
37620
37620
37620
37620
37620
37660
37664
37615
37615
24201
37615
37615
28804
37663
37641
37641
37641
37641
37614
37617
24211
24211
24293
24293
24293
24293
37660
37659
37659
37620
37663
37692
24019
24201
24277
24277
24201
24201
37643
37663
37663
37659
37659
37659
37604
HANNAH
LUCAS
LEN
JASON
KATIE
T. WATSON
DT
CHRISSY
JOHN
STEVEN
STACEY
AARON
HUNTER
SHAWN
ROGER
RUTH
TERRY
PATRICIA
ALEXANDER
JUDY
FRANK
KEITH
AL
EDWARD
SCOTT
PENIE
TOM
LEON
TIM
HARRIET
DONALD
JOYCE
KRISTI
BILL
CHRIS
CINDY
DREW
RICK
VERA
CHRIS
DAVID
CHIP
RUTH
HANNAH
IAN
BETH
SHARON
JUDITH
ELLEN
SPENCER
JUSTIN
KRIS
ALEC
HULSE
HURD
JEFFERS
JENKINS
JENKINS
JERNIGAN,
MD
JETER
JOHNSON
JOHNSON
JONES
JONES
JONES
JONES
KERRICK
KETRON
KETRON
KETRON
KETRON
KIBLER
KIBLER
KIBLER
KRAMER
KRESS
LATHAM
LAY
LESTER
LEVERIONE
LEWIS
LINDSTROM
LOCKE
MACKEY
MANIS
MARSHALL
MCCRACKEN
MCELROY
MCELROY
MCELROY
McGILL
McGILL
MCWHERTER
MILLS
MOFFATT
MORGAN
MORGAN
MORGAN
MORGAN
MORGAN
MOTTERN
MUELLER
MURPHY
MURPHY
MURPHY
MURPHY
2313 CAMELOT CIR
1697 CARTERS VALLEY RD
145 ARMENTROUT LANE
232 CHARLTON GREEN DR
232 CHARLTON GREEN DR
JOHNSON CITY
SURGOINSVILLE
JONESBOROUGH
KINGSPORT
KINGSPORT
TN
TN
TN
TN
TN
37604
37873
37659
37663
37663
2206 NAVE DR
110 WALNUT RD
604 DUKE ST
120 ALVIN STREET
1205 WOODMONT DR
1205 WOODMONT DR
1205 WOODMONT DR
1205 WOODMONT DR
7 NIGHTINGALE CT.
324 NORMA DRIVE
317 VERMONT DR
181 PICKENS RD
324 NORMA DRIVE
3629 OREBANK RD
3629 OREBANK RD
3629 OREBANK RD
1414 FAIRIDGE DR
1740 VIRGINIA AVE
404 E MARKET STREET
3004 SHELBY ST APT 101
132 JACK MARTIN LANE
376 WILTSHIRE DRIVE
218 PINE ARBOR
803 JOHNSON AVE
1332 VALLEY DRIVE
206 DOGWOOD LANE
540-A FLEETWOOD CT
107 JAMIE ELAINE DR
435 CAROLINA ST
1061 SUSSEX DR
1061 SUSSEX DR
1061 SUSSEX DR
3 DEERCREEK DR
3 DEERCREEK DR
219 HUCKLEBERRY RD
502 ELK AVE
103 CLIFTON STREET
624 ROSE STREET
624 ROSE STREET
139 MATSON RD
624 ROSE STREET
139 MATSON RD
411 TENNESSEE ST
13 COMPTON RD
2009 APPLETON CT
2009 APPLETON CT
2009 APPLETON CT
2009 APPLETON CT
JOHNSON CITY
BRISTOL
JOHNSON CITY
KINGSPORT
JOHNSON CITY
JOHNSON CITY
JOHNSON CITY
JOHNSON CITY
JOHNSON CITY
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
BRISTOL
GRAY
GRAY
BOONE
JOHNSON CITY
BRISTOL
JOHNSON CITY
KINGSPORT
ELIZABETHTON
CHURCH HILL
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
BLUFF CITY
ELIZABETHTON
LYNCHBURG
BRISTOL
BRISTOL
JONESBOROUGH
BRISTOL
JONESBOROUGH
UNICOI
BRISTOL
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
NC
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
VA
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
37601
37620
37601
37660
37601
37601
37601
37601
37601
37660
37660
37663
37660
37664
37664
37664
37664
37664
37660
37620
37615
37615
28607
37604
37620
37604
37660
37643
37642
37660
37660
37660
37660
37660
37618
37643
24501
37620
37620
37659
37620
37659
37692
37620
37664
37664
37664
37664
TOM
JANINE
HARVEY
EDDIE
WILLIAM
RICHARD
KATHLEEN
AMY
TY
ALLISON
STEVE
GREG
DAVID
JANINE
CARROLL
MICHAEL
JULIE
SCHAUN
MICHAEL
JUANA
ISABELLA
ISAIAH
DONNY
JOHN
JENIFER
SARAH
DAN
GAINES
DANIEL
DALE
WATSON
TAMMY
JOHN
MURRELL
MYATT
NEELEY
NEELY
OLBERDING
ORESKOVIC
ORESKOVIC
ORESKOVIC
ORESKOVIC
PASTOREK
PASTOREK
PAYNE
PETERS
PLEASANT
PLEASANT
POPE
POTTS
POTTS
QUILLEN
QUINONES
REEVES
REEVES
REEVES
RICHARDSON
RICHARDSON
RICHARDSON
RICHARDSON
RICHARDSON
RICHARDSON
RIDDLE
ROBERT
ROBERTS
ROBERTS
2420 VOLUNTEER PKWY #22
815 PIEDMONT AVENUE
1600 LAKE STREET
20254 HERON CIRCLE
301 SONNETT CT
3835 LAKE VALLEY DR
3835 LAKE VALLEY DR
3835 LAKE VALLEY DR
3835 LAKE VALLEY DR
289 RIDGECREST ROAD
289 RIDGECREST ROAD
133 JAYBIRD CT
RT 2 BOX 756
1169 CLIFFVIEW CIRCLE
1169 CLIFFVIEW CIRCLE
104 HILLVIEW RD
3805 ROCKFORD STREET
3805 ROCKFORD STREET
22969 VIRGINIA TRAIL
2013 BIRCHWOOD RD
2013 BIRCHWOOD RD
2013 BIRCHWOOD RD
237 KANAN DRIVE
237 KANAN DRIVE
237 KANAN DRIVE
237 KANAN DRIVE
237 KANAN DRIVE
237 KANAN DRIVE
PO BOX 492
322 BRIDWELL HEIGHTS RD
2229 JETT ROAD
2229 JETT ROAD
BRISTOL
BRISTOL
KINGSPORT
ABINGDON
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
JONESBOROUGH
JONESBOROUGH
BRISTOL
NICKELSVILLE
JOHNSON CITY
JOHNSON CITY
KINGSPORT
KINGSPORT
KINGSPORT
BRISTOL
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
POUND
KINGSPORT
KINGSPORT
KINGSPORT
TN
VA
TN
VA
TN
TN
TN
TN
TN
TN
TN
TN
VA
TN
TN
TN
TN
TN
VA
TN
TN
TN
TN
TN
TN
TN
TN
TN
TN
VA
TN
TN
TN
37620
24201
37660
24211
37664
37664
37664
37664
37664
37659
37659
37620
24271
37615
37615
37664
37664
37664
24202
37660
37660
37660
37660
37664
37664
37664
37664
37664
37664
24279
37664
37660
37660
JOHN PATRICK
MARY
CHARLIE
DAVE
CARLA
WILL
CAROL
MARY
CHARLIE
ROBERT
STEVE
KAREN
MARY
JENNY
ANDREW
DAVID
JOHN
LISA
SAVANNAH
RANDALL
ROBERTS
RODRIGUEZ
ROE
ROGERS
ROGERS
RUNION
SABOITES
SALAMONE
SAMS
SCHOBORG
SCOTT
SEIFERTH
SIMONSEN
SIMONSEN
SIMONSEN
SIMONSEN
SIMONSEN
SIMPSON
SIMPSON
SIMPSON
2229 JETT ROAD
16347 MIDDLEWOOD DR
149 VIRGINIA DRIVE
275 GRANDVIEW CT
275 GRANDVIEW CT.
160 RAY PETERSON RD
202 WALNUT DRIVE S.E.
296 BOYD ROAD
825 KENTUCKY AVE APT 7
623 W MAPLE ST
ROUTE 3 BOX 1061
1903 MILLBROOK DR
1505 WILLOWBROOK DR.
1505 WILLOWBROOK DR
255 TELFORD RD
255 TELFORD RD
255 TELFORD RD
KINGSPORT
ABINGDON
BRISTOL
KINGSPORT
KINGSPORT
LIMESTONE
WISE
BLUFF CITY
BRISTOL
JOHNSON CITY
JONESVILLE
JOHNSON CITY
JOHNSON CITY
JOHNSON CITY
JOHNSON CITY
JOHNSON CITY
JOHNSON CITY
TELFORD
TELFORD
TELFORD
TN
VA
VA
TN
TN
TN
VA
TN
TN
TN
VA
TN
TN
TN
TN
TN
TN
TN
TN
TN
37660
24210
24201
37664
37664
37681
24293
37618
37620
37604
24263
37604
37601
37601
37601
37601
37601
37690
37690
37690
JOHNNY
MARK
WILL
AMY
JOANNA
TODD
TANNER
ANGIE
JEFF
SINKS, III
SKELTON
SKELTON
SKELTON
SKELTON
SKELTON
SMITH
SMITH
SMITH
65 SINKS LANE
903 MAIN ST.
4064 KINGSTON PARK DR
903 MAIN ST.
903 MAIN STREET
903 MAIN ST.
144 LOCKNER RD
144 LOCKNER RD
144 LOCKNER RD
AFTON
SURGOINSVILLE
KNOXVILLE
SURGOINSVILLE
SURGOINSVILLE
SURGOINSVILLE
TELFORD
TELFORD
TELFORD
TN
TN
TN
TN
TN
TN
TN
TN
TN
37616
37873
37919
37873
37873
37873
37690
37690
37690
DAVID
BRETT
JAROD
JULIE
MATTHEW
MICHAEL
ERIKA
JAY
DEBBIE
JACK
PATTIE
DAVE
CHAD
GINA
DENISE
DOUG
SHELLY
MATTHEW
MARIA
EMMA
PHILIP
JENNIFER
DAVID
DWIGHT
MORGAN
BARBARA
MARIE
ERIC
JOANNE
KARL
ISAAC
MIKE
SHARON
NICO
NICK
DEBBY
BOB
ANDY
ANNETTE
PATTI
RICHARD
TESSA
SANDRA
PHIL
SMITH
SMITH
SMITH
SPENCE
SPENCE
SPENCE
SPENCE
STAFFORD
STARNES
STARNES
STEVENS
STEVENS
STRICKLAND
STRICKLAND
STRICKLAND
STRICKLAND
STRINE
STUDHOLME
STUDHOLME
STUDHOLME
STUDHOLME
SULLIVAN
SULLIVAN
TAYLOR
TAYLOR
TAYLOR
TEDESCO
THIESSEN
THIESSEN
THIESSEN
THIESSEN
THOMAS
THOMAS
THOMAS
THOMAS
TINDALL
TOWNSEND
TRUE
TRUE
TURPIN
TYNER
VALONE
VANCE
VITTETOE
2003 PLEASANT VIEW DR. #33
3629 OREBANK RD
144 LOCKNER RD
5209 FOXFIRE PLACE
5209 FOXFIRE PLACE
5209 FOXFIRE PLACE
5209 FOXFIRE PLACE
3422 BERKSHIRE CIR
147 BRITTON LANE
P.O. BOX 22
2621 WILDWOOD DRIVE
2621 WILDWOOD DRIVE
152 CHIPPENDALE SQUARE
2013 BIRCHWOOD RD
452 BROOKHILL DRIVE, NE
452 BROOKHILL DRIVE, NE
452 BROKKHILL DRIVE
452 BROOKHILL DRIVE
118 GARLAND RD
118 GARLAND RD
2307 GRANITE DR
2307 GRANITE DR
501 E NINTH AVE
1106 PAYNE RD
192 STONEWALL HEIGHTS
313 SUGARTREE RD
313 SUGARTREE RD
313 SUGARTREE RD
313 SUGARTREE RD
468 OAKMONT DR
2280 JOCKEY RD
3720 BRANDYWINE RD
3720 BRANDYWINE RD
43 WINDMERE HTS. RD
321 BROOKWOOD CT.
624 ROSE STREET
1811 W. LAKEVIEW DR #C2
231 WILTSHIRE DRIVE
JOHNSON CITY
KINGSPORT
TELFORD
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
JOHNSON CITY
LIMESTONE
DUFFIELD
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
KINGSPORT
ABINGDON
ABINGDON
ABINGDON
ABINGDON
UNICOI
UNICOI
JOHNSON CITY
JOHNSON CITY
JOHNSON CITY
JONESBOROUGH
ABINGDON
ABINGDON
ABINGDON
ABINGDON
PINEY FLATS
PINEY FLATS
PINEY FLATS
PINEY FLATS
KINGSPORT
LIMESTONE
KINGSPORT
KINGSPORT
BRISTOL
BLOUNTVILLE
BRISTOL
JOHNSON CITY
GRAY
TN
TN
TN
TN
TN
TN
TN
TN
TN
VA
TN
TN
TN
TN
TN
TN
TN
VA
VA
VA
VA
TN
TN
TN
TN
TN
TN
VA
VA
VA
VA
TN
TN
TN
TN
TN
TN
TN
TN
VA
TN
TN
TN
TN
37604
37664
37690
37664
37664
37664
37664
37604
37681
24244
37660
37660
37660
37660
37660
37660
37660
24210
24210
24210
24210
37692
37692
37604
37604
37601
37659
24210
24210
24210
24210
37686
37686
37686
37686
37663
37681
37660
37660
24201
37617
37620
37601
37615
LYNWOOD
ALBERT
JULIA
HUNTER
COOPER
BAILEY
BILL
JAMES
PAULA
WENDY
MACK
CHELSEA
TREVOR
SCOTT
PAT
DORIS
MARK
WILLIAM
ASHLEE
RHONDA
CARMEN
KATIE
ZACH
SCOTT
ALEXA
WAGNER
WAMACK
WAMACK
WAMACK
WAMACK
WAMACK
WARDEN
WEANT
WEANT
WEIDNER
WILD
WILD
WILD
WILD
WILD
WINDSANDDAUSMAN
WININGER
WISE
WITT
WORTHAM
YATES
YATES
ZIMMERMAN
ZIMMERMAN
ZIMMERMAN
905 GRADY DR
130 CEDAR PLACE
130 CEDAR PLACE
130 CEDAR PLACE
130 CEDAR PLACE
130 CEDAR PLACE
907 WEAVER BRANCH RD
1633 ELKHART CIRCLE
1633 ELKHART CIRCLE
313 DARTMOUTH DR
6 TEAGUE CT
6 TEAGUE CT
6 TEAGUE CT
6 TEAGUE CT
6 TEAGUE CT
JOHNSON CITY
MAYNARDVILLE
MAYNARDVILLE
MAYNARDVILLE
MAYNARDVILLE
MAYNARDVILLE
BLUFF CITY
GASTONIA
GASTONIA
BRISTOL
JONESBOROUGH
JONESBOROUGH
JONESBOROUGH
JONESBOROUGH
JONESBOROUGH
TN
TN
TN
TN
TN
TN
TN
NC
NC
TN
TN
TN
TN
TN
TN
37604
37807
37807
37807
37807
37807
37618
28054
28054
37620
37659
37659
37659
37659
37659
6591 WILLARD HORINE
315 WINE CIRCLE
5209 FOXFIRE PLACE
1103 TREEMONT AVENUE
408 ROSEWOOD LANE
104 YATES DRIVE
4108 BRADFORD LANE
114 KINGFISHER CT
114 KINGFISHER CT
114 KINGFISHER CT
FREDERICK
BLOUNTVILLE
KINGSPORT
BRISTOL
KINGSPORT
ELIZABETHTON
JOHNSON CITY
KINGSPORT
KINGSPORT
KINGSPORT
MD
TN
TN
TN
TN
TN
TN
TN
TN
TN
21703
37617
37664
37620
37664
37643
37601
37663
37663
37663
Parting Shots
By Rob Schoborg
Just thought I would put up the results and some
pictures from the SFTC Duck Island Spring Mile – enjoy!
(continued on the last page)
KIDS MILE: 1) Gray Mumpower M10 6:22; 2) Samuel Brown M11
6:45; 3) Kylie Russell F12 6:54; 4) Molly Smith F12 6:56; 5) Matthew
Parnell M10 7:00; 6) Erin Hall F8 7:13 [** TN state record]; 7)
Tanner Smith M11 7:36; 8) Andrew Simonsen M 11 7:44; 9) Karsten
Parker M8 7:49; 10) Maxx Gage M8 7:53; 11) NO CARD; 12)
Cameron Higgins M8 7:58; 13) Porter Bradley M6 9:21; 14) Logan
Bradley M7 9:37; 15) Reese Bays M8 9:50; 16) Meredith Wallen F11
9:56; 17) David Simonsen M9 10:49; 18) Jubilee Gage F9 12:43; 19)
Jenny Simonsen F7 13:06.
OPEN MILE: 1) Earl Brown M50 5:42; 2) Dave Rogers M50 5:47; 3)
Mark Holyfield M15 6:02; 4) Karen Seiferth F49 6:34 [** TN state
record]; 5) Steve Grills M54 6:42; 6) Natasha Gage F33 8:02 [** TN
state record]; 7) Sarah Haas F35 8:30; 8) Michelle Boliut F31 8:34;
9) Vanessa Westmoreland F34 8:52; 10) Al Kress M78 8:54 [** TN
state record]; 11) Barbara Taylor F60 10:50; 12) Ruth Ketron F77
11:36 [** TN state record]; 13) Sandra Vance F43 13:59.
SFTC MEMBERSHIP APPLICATION FORM
SFTC
c/o Nicole Goodman, MEMBERSHIP CHAIRMAN, P.O. BOX 6427, KINGSPORT, TN 37663
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State _________ Zip _________________
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· MEMBERSHIP YEAR IS JANUARY 1 - DECEMBER 31 ·
Annual rates:
Membership/Subscription Subscription _____ ($8) Individual___ ($12)
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First time fees are based on a percentage of the above annual fees as follows:
If joining in: January - June, pay 100%
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* Family applicants -- List below all family members to receive a membership card:
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Name ___________________Sex_____ Age_____
Birthdate______________
Name ___________________Sex_____ Age_____
Birthdate______________
Name ___________________Sex_____ Age_____
Birthdate______________
MEMBERSHIP APPLICANTS, PLEASE READ THIS NOTICE AND SIGN BELOW
I know that running road races and volunteering to work in club events are potentially hazardous activities. I should not run and enter
in club activities unless I am medically able and properly trained. I agree to abide by any decisions of a race official relative to my ability
to safely complete the run. I assume all risks associated with running and volunteering to work in club races, including, but not limited
to, falls, contact with other participants, the effect of the weather including high heat and/or humidity, the conditions of the road and
traffic on the course, all such risks known and appreciated by me. Having read this waiver and knowing these facts, and in
consideration of your acceptance of my application for membership, I, for myself and anyone entitled to act on my behalf, waive and
release the Road Runners Club of America, the State of Franklin Track Club and all sponsors, their representatives and successors, for
all claims or liabilities of any kind arising out of my participation in the club activities, even though that liability may arise out of
negligence or carelessness on the part of the persons named in this waiver.
_______________________________
Signature of Member/Applicant
____________________
Date
I’ve added $_____ to my check as a donation to the Club’s scholarship/capital fund.
---------------------------------------------------------------
P.O. BOX 6427
KINGSPORT, TN 37663
PRSRT STD
U.S. POSTAGE
PAID
KINGSPORT, TN
PERMIT NO. 212
----------------------------------------------------------------------------------
Split Times Needs You!!!
SEND RACE REPORTS, JOKES,
DESCRIPTIONS OF RUNNING
ROUTES, RACING OR TRAINING TIPS,
PERSONAL PROFILES, PICTURES,
MORE JOKES, SHOCKING OPINIONS
OR ANY OTHER MATERIAL YOU
WOULD TO SEE IN PRINT TO THE
NEWSLETTER EDITOR:
ROB SCHOBORG
623 W. MAPLE STREET
JOHNSON CITY, TN 37604
schoborg@etsu.edu
PLEASE HELP MAKE SPLIT TIMES A
NEWSLETTER THAT WE CAN ALL BE
PROUD OF!
SPECIAL THANKS FROM THE EDITOR
TO ALL THE FOLKS THAT SUBMITTED
ARTICLES OR PHOTOS FOR THIS
ISSUE OF SPLIT TIMES:
BRENDA FOX
MATTHEW STUDHOLME
DONNA BAYS
BRYAN WHITESIDES
NICOLE GOODMAN
STEVE PASTORECK
FRANK KIBLER
ANI BOYD
MICHELLE DUFFOURC
BOBBY BAKER
A big “WELCOME” to the newest
members of the SFTC family!
Bill McCracken
James Grufferty
Peggy Anderson
Ira Deere
Mike Hubbard
Billie Sue Hubbard
Maddie Hubbard
Penie Lester
Chris McWherter
John Cornelius
Alberto Carrillo
Congratulations to the following
1st time marathoners! Thank you
for choosing the Creeper
Marathon for your first and we
hope to see you again next year!
Bob Bohlander (Johnson City TN), Kyle
Anderson (Winston-Salem NC), Theron
Johnson (Raleigh NC); Matthew Tokay
(Swannanoa NC), Carla Isaacs (Burnsville
NC), Roddy Cobb (Mooresville NC), Travis
Park (Johnson City TN), Chris Priedemann
(Shoreham NY), Jacquelyn Queirolo (Ithaca
NY), Eugene Luttrell (Bluff City TN), Matt
Woods (Johnson City TN), Bhargav Perepa
(Leesburg VA), Harvey Kelly (Williamsburg
VA), Chris Glover (Kingsport TN), Carl
Jessee (Abingdon VA), Kate Cheshire (Long
Island City NY), Meghan Dawkins (Shoreham
NY), Sarah Wilson (Brevard NC), Lisa
Krackow (Roanoke VA), Forrest Hoffman
(Swannanoa NC), Donna Bays (Kingsport TN),
Gil Furr (Rogersville TN), Mike Krackow
(Roanoke VA), Carol Hawkens (Falls Church
VA), Mike Thomas (Hendersonville NC), Mary
Dorsey (Durham NC).

April - June 2007 - State of Franklin Track Club

Transcription

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