massage - Marine Corps Community Services, MCRD San Diego

Athletics
Bldg 5W, 619-524-6058
Fitness Center
Bldg 13, 619-524-4427
Tickets & Tours
Bldg 16, 619-725-6343
mccsmcrd.com/atheltics-cg-cup-sports
mccsmcrd.com/fitness-center
mccsmcrd.com/ticketsandtours
CG Cup Softball League Tuesday/Wednesday
Now Open 24/7
What’s New
• San Diego Padres Home Games | Great seats,
great prices
• Universal Studios Hollywood | Visit the new
Wizarding World of Harry Potter
• Water Park Attractions | Beat the heat, this summer
• iFLY | Indoor Skydiving
Starts 8/23
massage
Marine Corps
Community Services
August 2016 Events
THERAPY
$45 (Swedish/Relaxation)
1 hr session
$55 (Deep Tissue/Sports)
1 hr session
$60 (Swedish/Relaxation)
1.5 hr session
$75 (Deep Tissue/Sports)
1.5 hr session
MCCS MCRD and Operation Homefront Present
Back to
School
Wyn Hoang L.M.T.
Cell (619) 993-4325
MCRD gym (619) 524-4427
Boathouse & Marina
Bldg 131, 619-524-5269
mccsmcrd.com/boathouse-marina/
Sailing Classes
Sailing classes are held throughout the year. The course is
tailored for the beginner and also as a refresher for the “old
salt”. This is a hands-on program with almost all instruction
aboard a boat and on the water.
The Recreation Center
Bldg 590, 619-524-4446
mccsmcrd.com/recreation-center
UFC 201
1700 Prelims/1900 Main Card
Recreation Center
BRIGADE
Marine Corps Exchange (MCX)
Bldg 11 & 16, 619-297-2500
8/20
UFC fight will be showing at the Recreation Center for FREE
19 large screen TV’s and 200” screen projector
Vehicle Storage & RV Lot
Bldg 218, 619-524-6180/6883
mccsmcrd.com/semperfit
Saturday, 6 August 2016
1000-1600
mccsmcrd.com/shopping
MCX Sale
8/3-8/16
8/17-8/30
8/31-9/5
Special Event:
Asics Shoe Fitting Clinic 1000-1400
Marine Corps Exchange
8/27
Back to School II
Labor Day Clearance Sale
Jerry Coleman Center, MCRD San Diego
No Federal Endorsement Implied.
Why Run Out?
Stock up!
Free distribution of principle items to include
non-perishable foods, household goods, and
personal care items. No registration required.
Supplies are limited and available on a first
come, first served basis.
Vehicle Storage has recreation vehicle storage available for
monthly rentals. Available spaces range from 25’ to 80’ in
length. Rental prices range from $18-$132/month depending
on length of vehicle.
Saturday Jerry Coleman
6 August Center
1000-1400 Parking Lot
Amenities:
• Storage Lots are fenced and secured
• 24-hour access
• Boat launch assess to San Diego Bay
No Federal Endorsement Implied.
Restrictions:
All storage spaces are available to eligible patrons only.
Single Marine Program
Bldg 5W, 619-524-8240
mccsmcrd.com/single-marine-program
The Single Marine Program supports the overall quality of life for our
Marines, Sailors, and Coastguardsmen. The SMP encourages activeduty single service members to plan recreational, social, and other
activities that offer them the opportunity to participate and contribute
in their respective communities.
Open to active-duty single service members and geo-bachelors only.
Barracks Bash8/26
1400-1800
Duncan Hall Courtyard
The Bay View Restaurant
Bldg 132, 619-725-6388
mccsmcrd.com/dining-catering
Bay View Restaurant Hours
Monday-Friday
0700 -1500
Cater your next event or private party at the Bay View
Restaurant. Contact our Catering Office at 619-725-6265 for
more information.
VISIT US
mccsmcrd.com
Like us.
MCCSmCRDSD
*Registration required for all classes
*All Programs and Events Subject to Change and Availability Without Notice.
Substance Abuse Counseling Center
Bldg 14
Exceptional Family Member Program (EFMP)
Bldg 6E, 619-524-8031
Library
Bldg 7, 619-524-1849
mccsmcrd.com/substance-abuse-counseling-center/
mccsmcrd.com/exceptional-family-member-program
SACC - Prime For Life 4.5 0730-1200
Bldg 14 EFMP Ice Cream Social/Open Gym
mccsmcrd.com/mcrd-library
Summer “Ruff Readers” Reading Program
3rd Friday of every month
1300-1500
PFL is an evidenced base prevention substance abuse course.
Topics include:
• How biology factors into substance abuse
• Awareness on drug and alcohol use
• Making low risk vs high risk choices
• How to protect what you’ve earned
To register please contact Antoniella DelVecchio at
619-524-8634 or email antoniella.delvecchio@usmc-mccs.org
8/27
Jerry Coleman Center
Join us for an Ice Cream Social! Come meet other families and discover
additional support systems available through the EFMP Lending Library
at MCRD San Diego. For more information or to register,
call 619-524-8030/6078.
Behavioral Health
Bldg 6E
mccsmcrd.com/behavioral-health
Marine & Family Programs Quarterly Playgroup
8/24
1000-1100
Playground at the Boathouse & Marina
Pre-registration is encouraged, but not required.
To register or for more information, please call 619-524-0916
All ages welcome! Meet, greet, and play! Staff will provide a small
group structured play, then free play on the playground.
NPSP Baby Boot Camp
8/31
0830-1600
Bldg 6E
To register, please call 619-524-0465
Baby Boot Camp covers everything a parent needs to know to take
care of their newborn, as well as, information on resources for the
whole family, including:
• The role of a parent
• Developmental stages of infants
• Basic infant care
• Child safety
• Pre and postpartum emotions
1000-1100
Bldg 7
Enjoy reading with Therapy Dogs!
Wednesdays
1100-1200Bldg 7
Craft activity after stories!
8/17
Maker Space: Lego Activity*
8/3
Maker Space: 3D Doodle Pen**8/10
Maker Space: Label a Mug*
8/17
Maker Space: 3D Doodle Pen** 8/24
Maker Space: Lego Activity*
8/31
KinderKamp
8/22
*Children ages 8 and under **Ages 14+
L.I.N.K.S.
Bldg 5W, 619-524-3764
mccsmcrd.com/fmeap
MilSpouse Career Connection Workshop8/8-8/9
0900-1200 Bldg 14
Ready to enter or return to the workforce and not sure where to
start? This workshop is for you! Career exploration, volunteer & skill
development, effective resume & job search strategies, networking
techniques and employer connections.
Email: connie.vasquez@usmc.mil
Prevention & Education
Bldg 5E, 619-524-1200
mccsmcrd.com/relocation-assistance
mccsmcrd.com/lifelong-learning-center
mccsmcrd.com/prevention-education/
0830-1200
Bldg 14
Informational brief of programs aboard MCRD, Depot bus tour,
followed by Info Expo at the Recreation Center. Email: perlita.
rodriguez@usmc.mil
Coping with Work and Family Stress
1500-1600 Bldg 6E
Wednesdays ongoing
PCS Prep “Smooth Move” Workshop
1300-1430
Bldg 14 Email: perlita.rodriguez@usmc.mil
For academic advisement, Joint Service Transcripts, or Tuition
Assistance questions, call 619- 524-8158/1275
8/19
Your Relocation Assistance office helps alleviate some stresses involved
with the PCS Move. The Lending Locker provides basic housekeeping
items for temporary loan to incoming and families while household
goods are in transit. Lending locker items include: basic kitchen
equipment, dining “game table” with chairs, air mattresses (all sizes),
television, microwave oven, toaster oven, rice cooker, car seat, play
pen, iron, and more. Email: perlita.rodriguez@usmc.mil
Personal Financial Management
Bldg 14, 619-524-5728
Triple P (Positive Parenting Program)
By Appointment
Bldg 5W
Brown Bag Lunch Financial Seminar
Career Services
Bldg 14, 619-524-5728
8/17
1000 -1100
Bldg 6E
Parents and children will be participants of an engaging demonstration
of fine and gross motor skills.
0900-1100
Bldg 6E
This is a drop off class only for children entering in TK/K this school year
(participant must be turning 5 before Dec 2, 2016). Participants will get
the chance to practice their academic skills before school kicks off!
mccsmcrd.com/l-i-n-k-s
mccsmcrd.com/marine-corps-101
Marine Corps 101 (LINKS for Parents)
1030-1130
Depot Theatre
Registration not required
mccsmcrd.com/family-readiness
Super Star Kids
0900-1200
Bldg 6E
mccsmcrd.com/life-skills
Character Counts 4 Kids 8/1
0900-1200
Bldg 6E
Ages 4-12. Character Education: Responsibility, Caring, Trustworthiness,
Respect, Fairness, and Citizenship
Who Moved My Cheese 4 Kids
1300-1500
Bldg. 6E
Ages 5-12. Class dealing with change in a positive way!
Join the Team
Visit mccsmcrd.com/join-the-team to see the full list of
vacancies available at Marine Corps Installations all
over the world.
8/3
Ages 5-12. This interactive workshop is all about back to school
readiness! Topics include: importance of reading, brain food,
setting educational goals, physical activities, and being a good
friend. Register for Back to School Readiness classes at: https://
back2schoolmcrd.eventbrite.com
USAJOBS Workshop8/11
MCCS is looking for the best and brightest to join our team!
MCCS is a comprehensive program that supports and
enhances the quality of life for Marines, their families, and
others in the Marine Corps Community.
8/9 – 8/10
Family Readiness/Readiness and Deployment
Bldg 5W, 619-718-3765
Life Skills
Bldg 5W, 619-718-3766
0900-1100
Bldg 14 This workshop will go over; the interview process, how to market
yourself, and dressing for success. Email: allisson.goodsell@usmc.mil
8/4, 8/11, & 8/18
L.I.N.K.S for Spouses
1700-2030
Bldg 5E
Call 619-718-3763/3764 to register
mccsmcrd.com/crmc
Serving Those Who Serve
mccsmcrd.com/pfm/
1130-1300
Bldg 14 Seminar Topic: Becoming a Successful Investor: Strategies
and Techniques
Email: allisson.goodsell@usmc.mil
2016 Summer School
2016 summer school sessions for on-base is posted on the PPD
Facebook page at: facebook.com/mccsmcrdsd.ppd
Lending Locker
Coping with Work and Family Stress is a 12 session evidenced based
course. The goal of this set of classes is to teach individuals how to
develop and apply effective coping strategies to deal with stressors at
work and at home.
Triple P is an evidenced based program that gives parents simple tips
to help manage the big and small problems of family life. Problems
like toddler tantrums, teenage rebellion, self-esteem issues, bedtime
battles, disobedience, or aggression.
8/16
8/16
1700-1900
Bldg 6E
This whole family activity includes read a-loud, group discussion and
interactive projects. Each participating family will receive a book and
take home materials. Call 619-524-8032/8104 to register.
Interactive Motor Lab
Family Member Employment Assistance Program
Bldg14, 619-524-8640
Commanding General’s Welcome Aboard
Journey through Literature for Families
Maker Space Projects
Wednesdays
1230-1330Bldg 7
All projects require registration and adult supervision.
To register, e-mail may.heath@usmc-mccs.org
Lifelong Learning Center
Bldg 111, 619-524-8158
Within My Reach
Tuesdays ongoing
1500-1600
Bldg 6E
Within My Reach is a 15 session evidenced based course for single,
dating, or those in a relationship.
The goal of this set of classes:
• To replace communication danger signs with respectful talking
and listening
• To identify the warning signs of dangerous patterns in relationships
• To recognize challenges and opportunities unique to
step-parenting and blended families
mccsmcrd.com/school-liaison
8/2
Children’s Story Time Relocation Services
Bldg 14, 619-524-5732/5298
Century Anger Management
Mondays ongoing
1500-1630
Bldg 6E
Century Anger Management is an 8 session evidenced based course.
The goal of this set of classes is to teach individuals how to accurately
examine triggers and perceptions of situations, and learn healthy,
constructive ways in which to express frustrations.
School Liaison Program
Bldg 6E, 619-524-8032/8104
8/9
Operation: Girl Power
8/15
0900-1300
Bldg 5E
Ages 12-18. This workshop empowers teenage girls by building their
self-esteem, confidence building and communication skills. The girls
will also have an opportunity to participate in the Girls on Guard selfdefense training course! Register for Back to School Readiness classes
at: back2schoolmcrd.eventbrite.com