Huey`s kitchen Italian classics To your health!
Transcription
Huey`s kitchen Italian classics To your health!
for living MAGAZINE C7=7P?D;:9>I>DC(+6JIJBC$L>CI:G'%&& Huey’s kitchen Italian classics To your health! 6c^ciZgk^Zll^i] ?W_d>[m_jied Bdji]"lViZg^c\ F_ppWFWijW I]Z8[d[Óji e\H[ZM_d[ EDITION 36, Autumn/Winter 2011 FROM THE EDITOR Contents F[h\[Yjf[hi_ccedi ) IceaoWdZZ[b_Y_eki[]]fbWdj * Cki^heecZ[b_]^j + Gk[[de\j^[f_ppWi , =eh][eki]eh]edpebWfWijW - 7j^ec[m_j^?W_d>[m_jied Welcome to our Autumn/Winter edition ./ J^[medZ[hie\ed[ fejYeea_d] '& =e_d]]h[[d '' =eeZd_]^j"ib[[fj_]^j '( >[h[Êijeh[Zm_d[ ') 8[jj[hXed[^[Wbj^ '* B_]^jkfoekhh[WZ_d] '+ IjeYa_iji ', Fact Sheets >[Wbj^oEfj_edi He^Xn7jiiZgcjiEjbe`^cHdje 8djhXdjhl^i]<g^aaZYKZ\ZiVWaZ <kii<h[[<eeZ EdiVidVcYDc^dcHeVc^h]DbaZiiZ 7V`ZYEZVgh <eeZ"=beh_eki<eeZ GdVhiZYEZeeZg8VccZaadc^ 7jiiZgcjiHfjVh]G^hdiid John Groppoli Stephanie Cardaci Editor Co-Editor, feast for living, Manager, Gourmet Creations Club Welcome to our Autumn/Winter edition of feast for living magazine. The nights are closing in, the air is feeling decidedly crisper and our thoughts are turning to nourishing food to sustain us throughout the winter months. 6hlZaaVhadd`^c\V[iZgndjgiVhiZWjYh! lZVahd]deZid]Zaendjadd`V[iZgndjg ]ZVai]VcYndjg]dbZ^ci]^hZY^i^dc# L]^aZ lZ bVn cdi ]VkZ i]Z ZmigZbZ lZVi]Zg XdcY^i^dch d[ i]Z cdgi]Zgc ]Zb^he]ZgZ!djgWdY^Zhhi^aaXgVkZ]ZVgin hiZlh!lVgb^c\hdjehVcYg^X]eVhiVh# ?jhi Vh egZX^djh Vh djg ]ZVai]! ^h djg Zck^gdcbZci#LZ]VkZdcZd[i]Z]Vgh]Zhi Xa^bViZh^ci]ZldgaYWji^i^hVahdVbdc\ i]ZbdhiYZa^XViZ#I]^hZY^i^dca^hihhdbZ h^beaZhiZehid]Zaendj\d"\gZZc^ci]Z ]dbZ! hVk^c\ bdcZn Vh lZaa Vh ]Zae^c\ idegdiZXil]VicVijgZ]Vh\gVciZYjh# >[ndjldjaYa^`ZVcnd[i]ZhZ;VXiH]ZZih eaZVhZk^h^i]ekhc[jYh[Wj_ediYbkX$Yec$Wk I]^h ZY^i^dc d[ \[Wij \eh b_l_d] l^aa cdiY^hVeed^ci# EXTRA INFORMATION LZÉkZ iV`Zc i]Z WZhi d[ l]Vi cVijgZ ]Vh id d[[Zg! hZaZXi^c\ YZa^X^djh gZX^eZh l]^X][ZVijgZ^c"hZVhdc^c\gZY^Zciha^`Z Z\\eaVcihVcYbjh]gddbh#I]ZgZÉhVahd V [VWjadjh dcZ edi gZX^eZ l]^X] ^h Vh iVhinVh^i^hZVhnidXdd`# 6jhigVa^VcgZiV^aZghd[bVcnd[i]ZegdYjXih [ZVijgZY^c[ZVhi[dga^k^c\gjcheZX^VaegdYjXi egdbdi^dch Vi kVg^djh i^bZh i]gdj\]dji i]Z nZVg# >c bVcn XVhZh lZ ]VkZ VYkVcXZ ^c[dgbVi^dc# Id ÒcY dji l]ZgZ id Wjn i]Z egdYjXih [ZVijgZY ^c i]ZhZ eV\Zh! ^c[dgbVi^dc VWdji egdbdi^dch VcY Vcn gZX^eZ ^c[dgbVi^dc eaZVhZ [gZZXVaa &-%% -%% +(&! dg k^h^i ]ekhc[jYh[Wj_ediYbkX$Yec$Wk FOR LIVING MAGAZINE 6hVheZX^Vahjgeg^hZ!XZaZWg^inX]Z[>V^c =Zl^ihdc \^kZh jh Vc ^ch^\]i ^cid ]^h `^iX]ZcVcY]^h[Vkdjg^iZXdd`lVgZ#Eajh! ]Z h]VgZh l^i] jh V bdji]"lViZg^c\ hdjkaV`^ gZX^eZ [gdb ]^h aViZhi Wdd` È=jZnÉh7addYn<ddYGZX^eZhÉ# LZ add` ^cid i]Z WZcZÒih d[ gZY l^cZ! l]^X] hX^Zci^hih WZa^ZkZ ^h i]Z gZVhdc WZ]^cY i]Z ;gZcX] EVgVYdm " hd XVaaZY WZXVjhZ;gZcX]eZdeaZVeeZVgidWZVWaZ id^cYja\Z^c[Viin[ddYhWjicdiYZkZade ]ZVgiY^hZVhZ# I]Z gZVhdch l]n V \ddY c^\]i haZZe ^h k^iVaan^bedgiVciVgZVahdZmeadgZY# DcZ ^c ild 6jhigVa^Vc ldbZc dkZg i]Z V\Z d[ +% l^aa hj[[Zg V [gVXijgZ YjZ id dhiZdedgdh^h#>ci]^hZY^i^dclZXdch^YZg lVnhid^begdkZndjgWdcZ]ZVai]# >[i]ZbV\Vo^cZaZVkZhndjlVci^c\ZkZc bdgZ^che^gVi^dc!i]ZgZÉhVhZaZXi^dcd[h^m \gZVigZX^eZhVi<djgbZi8gZVi^dch8ajW# K^h^i ]ekhc[jYh[Wj_ediYbkX$Yec$Wk id YdlcadVYi]Z[gZZ[VXih]ZZih# 6cYidide^id[[lZ]VkZVgZhdbZ\gZVi \^kZVlVnhVcYegdYjXihidd LZ]deZndjh^i"WVX`!gZaVmVcYZc_dnVaa d[l]Vii]^hZY^i^dc]Vhidd[[Zg# @e^d=heffeb_#:Y^idg ( SEASONAL PRODUCE Perfect Persimmons! “Many years ago, I was asked to name the mon!” fruit I would most liken myself to. “Persimmon!” d I replied, because it is so wonderfully round d in shape, luscious in colour, and mushy and sensuous when ripe.” Maggie Beer HlZZi VcY YZa^XViZ! eZgh^bbdch VgZi]Z[gj^id[i]Z\dYhVXXdgY^c\id VcX^Zci<gZZ`h#Dg^\^cVaanXjai^kViZY ^c ?VeVc! i]Zn bVn cdl WZ [djcY VXgdhh i]Z ldgaY VcY VgZ \gdlc ^c bdhihiViZhd[6jhigVa^V# EZgh^bbdch VgZ dgW"a^`Z ^c h]VeZ VcYXVcgVc\Z^cXdadjg[gdbVeVaZ dgVc\Z id V YZZe gZY"dgVc\Z# I]Zn VgZ^chZVhdc[gdbaViZ;ZWgjVgnid b^Y ?jcZ bV`^c\ i]Zb i]Z eZg[ZXi [gj^iidZViaZVY^c\^cidl^ciZg I]ZgZVgZildineZhd[eZgh^bbdch " Vhig^c\Zci VcY cdc"Vhig^c\Zci# 6hig^c\Zci eZgh^bbdch VgZ W^iiZg ^c iVhiZ jci^a XdbeaZiZan g^eZ l]Zc i]Zn hd[iZc VcY WZXdbZ _Zaan"a^`Z# I]Z ]ZVgi"h]VeZY =VX]^nV ^h i]Z bdhiXdbbdcanVkV^aVWaZkVg^Zin# Cdc"Vhig^c\ZcidghlZZieZgh^bbdch VgZ jhjVaan gdjcY l^i] V ÓVi ide# I]Z bV^c kVg^Zin \gdlc VcY VkV^aVWaZ [dg hVaZ ^c 6jhigVa^V ^h ;jnj# I]^h kVg^Zin bVn WZ ZViZc l]^aZ hi^aa Ògb VcY Xg^he Vh lZaa Vh dcXZ hd[iZcZY! bV`^c\ i]Zb bdgZ kZghVi^aZ i]Vc Vhig^c\ZcikVg^Zi^Zh# EZgh^bbdch VgZ Vi i]Z^g WZhi l]Zc i]Zn VgZ ZViZc [gZh] Ä Xg^hen a^`Z Vc VeeaZ! Ògb id idjX] VcY hi^aa l^i] \gZZc XVeh# I]ZnYdWgj^hZZVh^anhd ]VcYaZ \Zcian VcY hidgZ i]Zbdjid[i]Z[g^Y\Z[dg jeidÒkZYVnh# Cdi dcan Yd eZgh^bbdch iVhiZY^k^cZ!i]ZnVahdegdk^YZ V bjai^ijYZ d[ ]ZVai] WZcZÒih# HdbZEZgh^bbdckVg^Zi^ZhXdciV^c iVcc^c XViZX]^c l]^X] ^h hV^Y id gZYjXZ i]Z g^h` d[ higd`Zh! ]ZVgi [V^ajgZ!XVcXZgVcYY^VWZiZh# G^eZ eZgh^bbdch VgZ Vahd ]^\] ^c \ajXdhZVcYcjig^Zciha^`ZK^iVb^c8! ediVhh^jbVcYWZiV"XVgdiZcZ#6cY^[ i]VihdjcYhidd\ddYidWZigjZ!i]Zn VgZ Vahd adl ^c XVadg^Zh hd i]Zn VgZ eZg[ZXi[dgi]ZY^ZiXdchX^djh >[ndja^`Zi]ZhdjcYd[eZgh^bbdch Wji ]VkZ nZi id iVhiZ i]^h YZa^X^djh VcY hjXXjaZci [gj^i! ign Yg^ZY eZgh^bbdc [gj^i Vh V hcVX` dg VYY idXV`ZhVcYejYY^c\h# Top persimmon facts I]Z AVi^c cVbZ [dg EZgh^bbdc È9^dhengdhÉ bZVchÈY^k^cZ[ddYÉ I]ZdaYZhi`cdlcEZgh^bbdcigZZ^h^c?VeVc! i]dj\]iidWZViaZVhih^m]jcYgZYnZVghdaY EZgh^bbdcaZVkZhVgZhZkZgVai^bZhg^X]Zg^c k^iVb^c8i]Vci]Z[gj^i^ihZa[ I]ZgZVgZi]gZZbV^c`^cYhd[eZgh^bbdch/ ;jnj!=VX]^nV!VcY<dbV lll#eZgh^bbdchVjhigVa^V#Xdb#Vj Refer a Friend & WIN! 7ZdcZd[i]ZÒghi*%eZdeaZid[Vm!edhidgZbV^ai]Z<djgbZi8gZVi^dch8ajW ndjg [g^ZcY$h cVbZ! VYYgZhh VcY e]dcZ cjbWZg Vadc\ l^i] ndjg YZiV^ah VcYndjl^aaWdi]\d^ci]ZYgVlidZVX]l^c&d[*%=h[[dFWd(&YcAoeje <hofWdikVajZYVi+.#.* Edhi/<djgbZi8gZVi^dch8ajW!ED7DM(%-!8adkZgYVaZL6+.-*! :bV^a/\djgbZiXgZVi^dchXajW@b^acZgh#Xdb#Vj;Vm/%-.(*(()..! Egdbdi^dckVa^Y[gdb6eg^a&hi'%&&ÄHZeiZbWZg(%i]'%&& Vaacdb^cZZhWZ^c\gZ[ZggZYbjhi\^kZi]Z^gXdchZci# AUTUMN/WINTER 2011 ) GOOD FOOD Smoky & Delicious Eggplant Eggplants or aubergines, are a staple ingredient in winter cooking across the world; particularly Europe. ?jhi a^`Z V idbVid! Z\\eaVcih VgZ VXijVaan V [gj^i gVi]Zg i]VcVkZ\ZiVWaZ#L]ZcX]ddh^c\ndjgZ\\eaVcih!e^X`i]Z dcZh l]^X] [ZZa ]ZVkn [dg i]Z^g h^oZ# >YZVaan i]Zn h]djaY ]VkZ Wg^\]i! h]^cn h`^c i]Vi ^h [gZZ [gdb lg^c`aZh VcY WgdlceViX]Zh# I]ZnXVchdbZi^bZhiVhiZha^\]ianW^iiZg!eVgi^XjaVgan l]ZcdaYZg!hdV\ddYi^e^hidheg^c`aZi]ZZ\\eaVci ha^XZY dg X]deeZY l^i] hVai VcY aZi ^i YgV^c [dg (%b^cjiZh#BV`ZhjgZndjg^chZi]ZhVaid[[VcYi]Zc Xdd`VheZgi]ZgZX^eZÉh^chigjXi^dch# EGGPLANT TOWER WITH TOFU, PEPPER, TOMATOES, CHILLI AND OREGANO ?d]h[Z_[dji & hbVaadc^dc!Y^XZY & & XVggdi!Y^XZY )iWhed^a & hbVaaojXX]^c^!Y^XZY heg^c\i]nbZ ' Z\\eaVcih!ha^XZY &"' gZYeZeeZgh! gdj\]anX]deeZY VcYhVaiZY ) ,*ba kZ\ZiVWaZhidX` Yg^ZYidbVidZh! ^cd^a!Y^XZY C[j^eZ B^mid\Zi]Zgi]Zdc^dc!XVggdi!ojXX]^c^!eZeeZg!idbVidZhVcYi]nbZ# =ZVii]Zd^a^cVeVcVcY[gni]ZZ\\eaVciha^XZh#GZbdkZi]Zb[gdb i]ZeVcVcYVYYi]Zb^mZYkZ\ZiVWaZh#6YYi]Zid[j!fjZcX]l^i] hidX`! h^bbZg [dg ("* b^cjiZh VcY hZVhdc l^i] hVai VcY \gdjcY WaVX`eZeeZg# HiVX`i]ZZ\\eaVciha^XZhVcYi]ZkZ\ZiVWaZ"id[jb^mijgZdceaViZh VcYhZgkZ\Vgc^h]ZYl^i]X]^aa^h# '%%\ id[j!Y^XZY ) HZgkZh) hbVaaX]^aa^eZeeZgh Upside Down 6c ^cig^\j^c\ XdcXZei! EZj\Zdi ]Vh iV`Zc i]Z igVY^i^dcVa eZeeZg b^aa VcY ijgcZY^idc^ih]ZVYl^i]i]ZXgZVi^dc d[GZkZghd# 8dbeVXi ^c h^oZ! F[k][ejÊi ''Yc H[l[hieIWbjWdZF[ff[hc_bbi[ZVijgZ V jc^fjZ ^ckZgiZY YZh^\c0 _jhi [a^e ^i dkZgVcY^iÉhgZVYnid\g^cY# 8gV[iZY [gdb XdciZbedgVgn VcdY^oZY Vajb^c^jbVcYidj\]!igVchajXZciVXgna^X FOR LIVING MAGAZINE GZkZghd eVX`h V lZVai] d[ [ZVijgZh ^cXajY^c\ EZj\ZdiÉh dlc eViZciZY jÉHZaZXi \g^cY VY_jhibZci bZX]Vc^hb l]^X]Vaadlh[dgfj^X`VXXZhhid+egZ"hZi \g^cY XdVghZcZhh aZkZah# GZhi^c\ dc ^ih ]ZVY l]Zc cdi ^c jhZ! GZkZghd ZchjgZh ndjg iVWaZide dg XdjciZg gZbV^ch [gZZ [gdb\g^cYgZh^YjZ# 8dYZh -)%%%- EZeeZg -)%%%. HVai# GGE+.#.*ZV# * GOOD FOOD Stylish Soup AZi AZ 8gZjhZi Wg^c\ Vcn bZVa id i]Z iVWaZ ^c V \dg\Zdjh egZhZciVi^dc# Djg hidcZlVgZ ^h kZghVi^aZ VcY WZVji^[ja id h]dl d[[ Vcn d[ ndjg XgZVi^dch# HZgkZ ndjg hdjeh ^c hinaZ Vi i]Z iVWaZ l^i] i]ZhZ \dg\Zdjh I[j e\ ( Iekf 8embi# I]Zn VgZ YZh^\cZY id ]VcYaZ ZkZgni]^c\ V `^iX]Zc XVc i]gdl Vi i]Zb/ [gZZoZgh! b^XgdlVkZh!VcYdkZch #;dgbdgZYZiV^ah XVaa&-%%%..'++# CREAM OF PORCINI MUSHROOM SOUP ?d]h[Z_[dji *%\ WjiiZg & dc^dc!ÒcZanX]deeZY (%%\ edgX^c^bjh]gddbh!ha^XZY ($)a bZVihidX` & l]daZedgX^c^bjh]gddb!ha^XZY 'Xjeh b^a` ' Z\\nda`h &iWhe XgZbZ[gV^X]Z & WjcX]eVghaZn!ÒcZanX]deeZY cjibZ\ Mushroom Delight The traditional mushroom soup is given a fresh new spin with the help of the unique nuttiness of the porcini: the king of wild mushrooms. AUTUMN/WINTER 2011 L]^aZ[gZh]edgX^c^hVgZhdbZi^bZh]VgY id ÒcY ^c hjeZgbVg`Zih! Yg^ZY edgX^c^h hdV`ZY^clViZgVgZV\gZVihjWhi^ijiZVcY VYYVWdaY!ZVgi]nÓVkdjgidVcnY^h]# 6hlZaaVh\gZViiVhiZ!i]ZhZbjh]gddbh WdVhih^\c^ÒXVci]ZVai]WZcZÒih!WZ^c\Vc ZmXZaaZcihdjgXZd[ediVhh^jb!hZaZc^jb VcYegdiZ^c# C[j^eZ =ZVi i]Z WjiiZg ^c V edi VcY [gn i]Z dc^dc# 6YY i]Z bjh]gddbh VcY [gn [dg &%b^cjiZh#FjZcX]l^i]i]ZhidX`#8dd` [dg ( b^cjiZh! aZVkZ id Xdda ha^\]ian VcY i]ZcejgZZ# 6YY i]Z gZbV^c^c\ bjh]gddb VcY i]Z b^a` id i]Z hdje VcY Xdd` dc V adl ]ZVi [dg &* b^cjiZh# GZbdkZ i]Z edi [gdb i]Z ]ZVi VcY hi^g ^c i]Z Z\\ nda`h VcY i]Z XgZbZ [gV^X]Z# HZVhdc l^i] hVai! cjibZ\ VcYeVghaZn# HZgkZh) + GOOD FOOD Queen of the Pizzas Although the origins of pizza are open to debate, Italy is undoubtedly best known for having perfected the art of pizza making. Dg^\^cVi^c\ ^c CVeaZh ^c &--.! i]Z E^ooV BVg\]Zg^iV fj^X`an WZXVbZ V hiVeaZ ^c CZVeda^iVc Xdd`^c\! 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X]de!b^cXZVcYY^XZk^gijVaanZkZgn`^cYd[[ddY#>ihXjgkZYWaVYZegdk^YZhVh^beaZ gdX`^c\bdi^dci]ViVaadlhndjidbdkZZVh^anWZilZZcb^cX^c\]ZgWh!Xgjh]^c\\Vga^X VcYha^X^c\aVg\ZXjihd[hZV[ddYdgbZVi#8dYZ)*-''%#GGE'-.#%%# , GOOD FOOD Gorgeous Gorgonzola Pasta Pasta is one of the quickest and most cost-effective meals for any home. 8dcX]^\a^Z! 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XgjbWaZYdgha^XZY (iWhe da^kZd^a & \Vga^XXadkZ!ÒcZanX]deeZY AUTUMN/WINTER 2011 C[j^eZ =ZVii]ZdkZcid'%%8&-%8^cV[VcdkZc# 9gngdVhii]Ze^cZcjihjci^a\daYZcWgdlc# GZbdkZ[gdbi]ZeVcVcYaZVkZidXdda# 8dd`i]ZeVhiVVXXdgY^c\idi]ZY^gZXi^dch dci]ZeVX`Zi^chj[ÒX^ZcihVailViZgjci^a Va YZciZ# EaVXZ i]Z idbVidZh ^c Vc dkZc egdd[ Y^h] XdViZY i]^can l^i] d^a# Heg^c`aZ l^i] i]Z \dg\dcodaV! hZVhdc l^i] \gdjcY WaVX` eZeeZg VcY gdVhi ^c i]Z b^YYaZ d[ i]Z dkZc [dg Veegdm# &% b^cjiZh# =ZVi i]Z gZbV^c^c\ d^a ^c V eVc VcY [gn i]Z \Vga^X# 9gV^c i]Z eVhiV VcY VYY id i]Z \Vga^X ^c i]ZeVc# 6ggVc\Z dc egZ"lVgbZY eaViZh l^i] i]ZidbVidZhVcYhZgkZheg^c`aZYl^i] e^cZcjih# HZgkZh) - IN THE KITCHEN At home with Iain Hewitson Iain ‘Huey’ Hewitson has been a chef and restaurateur for more than 40 years. Since arriving in Melbourne in 1971 from New Zealand, he has owned and operated many restaurants and has starred on Australian TV for the past 20 years. 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IN THE KITCHEN “ In autumn and winter when lamb is not at its very best, instead of the backstrap I use the more tender rack (in this case three 6-point racks), which I get the butcher to bone and trim of all fat. And, remember, a Souva is not a Souva unless you capture the real pub experience and drip at least half of the sauce down your very best shirt or jacket. Iain Hewitson ” FANCY PANTS LAMB SOUVLAKI ?d]h[Z_[dji Xje da^kZd^a & aZbdch ) \Vga^XXadkZh!Xgjh]ZY 'iWhe X]deeZY[gZh]dgZ\Vcd hZVhVai[gZh]an\gdjcYeZeeZg ' aVbWWVX`higVehWdcZYad^ch! ig^bbZYd[Vaa[Vih^cZl ) gZYdc^dc!ÒcZanha^XZY g^eZidbVidZh!XdgZYha^XZY Xdci^cZciVaiZaZ\gVe]XjXjbWZg! ha^XZY Xje eaV^cnd\]jgi 'iWhe X]deeZY[gZh]b^ci ) e^iVWgZVYh C[j^eZ IdbV`Zi]Z<gZZ`YgZhh^c\!l]^h`id\Zi]Zg i]Zd^a!_j^XZd[&aZbdc!'\Vga^XXadkZh!i]Z dgZ\VcdVcYhZVhdc^c\h#HZiVh^YZ# Idhh i]Z aVbW ^c V WV`^c\ igVn l^i] ]Va[ d[i]ZYgZhh^c\VcYhZiVh^YZ[dg(%b^ch! ijgc^c\dcXZdgil^XZ#I]ZcXdd`i]ZaVbW id i]Z YZh^gZY YZ\gZZ dc V egZ]ZViZY 77F dg g^Y\ZY \g^aa! 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AZ8gZjhZiVcYBX8dgb^X`]VkZiZVbZYjeid d[[Zg*ajX`n[ZVhigZVYZghi]ZX]VcXZidl^cV BX8dgb^X`VcYAZ8gZjhZidcZedieVX` 7Z dcZ d[ i]Z Òghi * eZdeaZ id iZaa jh ^c '* ldgYh dg aZhh l]n ndj ldjaY WZcZÒi [gdb V CY9ehc_Ya WdZ B[ 9h[ki[j Ed[ Fej FWYa kVajZYVidkZg(-* I]ZeVX`^cXajYZh/ &mAZ8gZjhZi''XbL]^iZ GdjcY;gZcX]DkZc &mDcZEdi7ZZ[!=ZgWEdiVidEdiE^ZHVX]Zi &mDcZEdi=dbZhinaZBZViWVaahHVX]Zi &mDcZEdi8]^X`ZcAZZ`8VhhZgdaZHVX]Zi &mDcZEdiHeVc^h]8]^X`ZcEdiVid7V`ZHVX]Zi The Wonders of One Pot Cooking What could be simpler than cooking everything all in the one pot? Minimum fuss, maximum flavour, that’s the one pot promise and that’s just how home cooking should be! 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Vh iZbei^c\ Vh i]Vi bVnWZ!^chiZVY/ HZiVh^YZlVh]^c\jci^ai]ZgZ^hZcdj\] [dgVaVg\ZadVYgVi]Zgi]VcYd^c\bjai^eaZ hbVaaZgdcZh# LVh]Xadi]Zh^cXdaYlViZg^chiZVYd[]di " lVh]^c\ Vi )%8 jhZh VgdjcY ]Va[ Vh bjX]ZcZg\nVhlVh]^c\Vi+%8 HZaZXi Vc ZXd"[g^ZcYan lVh]^c\ edlYZg [gZZ [gdb dei^XVa l]^iZcZgh VcY e]dhe]ViZh# 9gn Xadi]Zh i]Z daY [Vh]^dcZY lVn dc i]Z a^cZ gVi]Zg i]Vc adVY^c\ je i]Z ijbWaZYgnZg# 5 Ban the bottle 6jhigVa^VchheZcYdkZg]Va[VW^aa^dcYdaaVgh VccjVaandcWdiiaZYlViZg!\ZcZgVi^c\bdgZ i]Vc +%!%%% idccZh d[ \gZZc]djhZ \Vh Zb^hh^dc Ä i]Z hVbZ Vbdjci i]Vi &(!%%% XVgh\ZcZgViZ^cVnZVg# =Vgb[jaidi]ZZck^gdcbZciVcYcdlbdgZ ZmeZch^kZ eZg a^igZ i]Vc eZigda! i]ZgZÉh cd WZiiZg i^bZ id gZYjXZ WdiiaZY lViZg Xdchjbei^dc#6cVaiZgcVi^kZ^hid^ckZhi^c VgZjhVWaZWdiiaZbVYZ[gdbVa^\]ibZiVa dg XZgi^ÒZY"hV[Z eaVhi^X VcY gZÒaa ^i l]Zc cZXZhhVgnl^i][gZh]iVelViZg# '' HEALTHY LIVING Good Night, Sleep Tight A good night sleep can leave us feeling refreshed and ready to start the day, but the importance of sleep for our body goes beyond this. 4 Sleep may aid in weight loss EZdeaZ l]d \Zi aZhh i]Vc , ]djgh haZZe eZgc^\]iVgZbdgZa^`ZanidWZdkZglZ^\]i# GZhZVgX]Zgh WZa^ZkZ V aVX` d[ haZZe ^beVXih i]Z WVaVcXZ d[ ]dgbdcZh ^c i]Z WdYn i]Vi V[[ZXi VeeZi^iZ# I]Z ]dgbdcZh \]gZa^c VcY aZei^c! ^bedgiVci [dg i]Z gZ\jaVi^dcd[VeeZi^iZ!]VkZWZZc[djcYid WZY^hgjeiZYWnaVX`d[haZZe# 5 Sleep helps the body make repairs >i^hk^iVa[dgdjgdkZgVaa]ZVai]VcY\ZcZgVa lZaaWZ^c\!hdbjX]hdi]VieZdeaZl]d\Zi aZhhi]Vc+dg,]djghd[haZZeZVX]c^\]i ^cXgZVhZ i]Z^g g^h` d[ YZkZade^c\ hZg^djh ]ZVai]^hhjZh# Why you need a good nights sleep: HaZZe ^h V i^bZ [dg ndjg WdYn id gZeV^g YVbV\Z XVjhZY Wn higZhh! jaigVk^daZi gVnh VcY di]Zg ]Vgb[ja ZmedhjgZh# Ndjg XZaah egdYjXZ bdgZ egdiZ^c l]^aZ ndj VgZ haZZe^c\# I]ZhZ egdiZ^c bdaZXjaZh [dgb i]ZWj^aY^c\WadX`h[dgXZaah!Vaadl^c\i]Zb idgZeV^gYVbV\Z# Tips on getting a good nights sleep: 1 A good night sleep keeps your heart healthy 1 Get things off your mind >i^hgZXdbbZcYZYi]ViVYjaih\ZiWZilZZc , Ä . ]djgh d[ haZZe eZg c^\]i# GZhZVgX] h]dlh i]Vi higd`Zh VcY ]ZVgi ViiVX`h VgZ bdgZ Xdbbdc Yjg^c\ i]Z ZVgan ]djgh d[ i]Zbdgc^c\YjZidi]ZlVnhaZZe^ciZgVXih l^i]i]ZWaddYkZhhZah# >[ ndjÉgZ ldgg^ZY VWdji hdbZi]^c\ ^i XVc V[[ZXi ndjg fjVa^in d[ haZZe! hd iVa` id hdbZdcZ id \Zi i]^c\h d[ ndjg X]Zhi dg `ZZeVeZcVcYeVeZgcZmiidndjgWZYhd ndjgXVclg^iZYdlcVcn^YZVhndjbVn\Zi ^ci]Zb^YYaZd[i]Zc^\]i# 2 Sleep reduces stress AVX`d[haZZeXVjhZhi]ZWdYnid\d^cidV hiViZd[higZhhgZhjai^c\^c^cXgZVhZYWaddY egZhhjgZ VcY i]Z egdYjXi^dc d[ higZhh ]dgbdcZh# =^\] WaddY egZhhjgZ ^cXgZVhZh i]Zg^h`hd[]ZVgiViiVX`hVcYhigd`Zh# 3 A good night sleep helps to make us more alert 6 \ddY c^\]i haZZe aZVkZh jh [ZZa^c\ gZ[gZh]ZY VcY ZcZg\^hZY! Wji ^i Vahd ^cXgZVhZh djg X]VcXZ d[ ]Vk^c\ Vcdi]Zg \ddY c^\]ih haZZe Vh lZ VgZ ZcZg\Zi^X Zcdj\] id WZ VXi^kZ Yjg^c\ i]Z YVna^\]i! l]^X]bV`ZhjhhaZZeWZiiZgVic^\]i# FOR LIVING MAGAZINE 4 Good ventilation :chjgZ ndjg gddb ^h lZaa kZci^aViZY hd i]Vi i]ZgZ ^h eaZcin d[ dmn\Zc ^c i]Z gddb# I]^h bVn WZ VX]^ZkZY Wn deZc^c\ V l^cYdl0 ]dlZkZg i]^h bVn cdi WZ edhh^WaZ^cL^ciZg!hdlZhj\\Zhii]ZjhZ d[VKdgcVYd6^g8^gXjaVidgVhVhdaji^dc idhl^[ianbdkZhiV\cVciV^g# Cool it! L]^aZ ^i bVn add` a^`Z _jhi V [Vc! dcan VLehdWZe7_h9_hYkbWjehXVcX^gXjaViZ Vaa i]Z V^g ^c i]Z gddb# 8dbeVXi ^c h^oZ l^i] XaVhh^X hina^c\! i]Z KdgcVYd *(% egdYjXZh V edlZg[ja idgcVYd a^`Z WZVb d[ V^g i]Vi bV^ciV^ch ^ih h]VeZ je id '& bZigZh# KdgcVYdÉh h^\cVijgZ KdgiZm 6Xi^dc Vahd ldg`h id eZcZigViZ i]ZgddbÄZa^b^cVi^c\È]dihedihÉVcY YZa^kZg^c\ V Xdb[dgiVWaZ! ZkZc gddb iZbeZgVijgZ# I]Z *(% ^h VkV^aVWaZ ^c WaVX` dg a^cZc l]^iZ VcY! a^`Z Vaa KdgcVYd V^g X^gXjaVidgh! ^h WVX`ZY Wn V [^kZ nZVglVggVcin# 8dYZ,&%*(#GGE&%*# 2 Reduce noise BV`ZhjgZndjggddb^hfj^Zi#IKVcYgVY^d cd^hZ XVc V[[ZXi i]Z fjVa^in d[ ndjg haZZe l]Zc ndjg WgV^c ^h ^c i]Z ZVgan hiV\Zh d[ haZZe# >[ ndj XVcÉi Za^b^cViZ higZZi cd^hZ! ign bVh`^c\ ^i l^i] V [Vc Vh Æl]^iZ cd^hZÇ egdk^YZhVhddi]^c\hdjcY# 3 Eat dinner at least 2-3 hours before bed Ndjg WdYn h]djaY WZ gZhi^c\ l]Zc ndjg VhaZZe!cdiign^c\idY^\Zhi[ddY# '( HEALTHY LIVING Here’s to red wine! The case for sipping red wine is mounting with a growing body of evidence linking moderate consumption with numerous health benefits including a reduced risk of lifestyle related heart disease. 6 i] a Y^ 6hi]ZaZVY^c\XVjhZd[YZVi]^c6jhigVa^V [ Y i] ^ 6 i a^ XaV^b^c\dcZa^[ZcZVganZkZgniZcb^cjiZh! i]Z hj\\Zhi^dc i]Vi V YV^an YdhZ d[ gZY l^aa]ZaegZYjXZi]Zg^h`d[XVgY^dkVhXjaVg Y^hZVhZ ]Vh WZZc lZaXdbZY Wn YdXidgh! hX^Zci^hihVcYl^cZYg^c`ZghVa^`Z# H^cXZ i]Z ZVgan &..%Éh l]Zc ^i lVh ejgedgiZY id WZ i]Z bnhiZgn WZ]^cY i]Z È;gZcX] EVgVYdmÉ! gZY l^cZ ]Vh WVh`ZY ^c ^ih gZejiZY ]ZVai] WZcZÒih# HX^Zci^hih Vi i]Z i^bZ lZgZ eZgeaZmZY Wn i]Z gZaVi^kZan adl ^cX^YZcXZ d[ XdgdcVgn ]ZVgi Y^hZVhZ ^c;gVcXZ!YZhe^iZVY^Zi]^\]^chVijgViZY [Vih VcY X]daZhiZgda"aVYZc [ddYh hjX] Vh X]ZZhZ!edg`VcYWjiiZg# HX^Zci^ÒX hijY^Zh ]VkZ h^cXZ gZedgiZY gZY l^cZVhVedhh^WaZZmeaVcVi^dcd[i]Z;gZcX] EVgVYdm! l^i] higdc\ Zk^YZcXZ id hj\\Zhi i]Vi gZ\jaVg Wji bdYZgViZ Xdchjbei^dc ]Zaeh i]Z ;gZcX] [VgZ cdiVWan WZiiZg dc V cjbWZgd[]ZVai]^hhjZhYZhe^iZi]Z^gadkZ d[[ddYhlZine^XVaank^ZlVhjc]ZVai]n# Drinking in moderation 6jhigVa^Vc 6aXd]da <j^YZa^cZh VYk^hZjhidYg^c`cdbdgZi]Vcild hiVcYVgYYg^c`hdcVcndcZYVn#DcZ hiVcYVgYYg^c`^h&%%bad[gZY!l]^iZ dgheVg`a^c\l^cZ&'VaX#$kda# I]Z VkZgV\Z gZhiVjgVci hZgkZ d[ l^cZ &*%ba ^h Zfj^kVaZci id &#) hiVcYVgY Yg^c`h l]^aZ V hiVcYVgY WdiiaZ ,*%ba ZfjViZh id ,#* hiVcYVgYYg^c`h# AUTUMN/WINTER 2011 GZXZ^k^c\ V higdc\ Vbdjci d[ ViiZci^dc [gdb gZhZVgX]Zgh idYVn ^hGZhkZgVigda!VcVijgVaandXXjgg^c\ edane]Zcda Vci^dm^YVci [djcY ^c i]Z h`^c d[ gZY \gVeZh VcY jai^bViZan ^c gZY l^cZ# GZhkZgVigda VXih Vh V ÈkVhXjaVg e^eZ"XaZVcZgÉ"egdiZXi^c\i]Za^c^c\d[i]Z ]ZVgiÉh WaddY kZhhZah! bV^ciV^c^c\ WaddY Ódl VcY `ZZe^c\ VgiZg^Zh [gZZ d[ È[ViinÉ YZedh^ihdgVi]ZgdhXaZgdi^XeaVfjZh`cdlc idXVjhZ]ZVgiViiVX`hVcYhigd`Z# Di]Zg[ddYhVg\jZYidXdciV^cGZhkZgVigda ^cXajYZ edbZ\gVcViZh! WajZWZgg^Zh! XgVcWZgg^Zh VcY eZVcjih Ä Vai]dj\] ^i ^h cdinZi`cdlc]dlWZcZÒX^VaZVi^c\i]ZhZ [ddYh b^\]i WZ l]Zc XdbeVgZY id i]Z bdYZgViZXdchjbei^dcd[gZYl^cZ# L]^aZi]ZXVhZ[dgh^ee^c\gZYl^cZ^hhigdc\! i]Z gjaZh id gZVe^c\ ^ih ediZci^Va ]ZVai] WZcZÒih VgZ gZ\jaVg^in VcY bdYZgVi^dc# I]Z^bedgiVcXZd[VgZ\jaVgnZibdYZgViZ Xdchjbei^dc ^h Vabdhi ^bedhh^WaZ id dkZg"Zbe]Vh^hZ! l^i] i]Z ediZci^Va [dg dkZg^cYja\ZcXZ id WZXdbZ Xdch^YZgVWan bdgZ]Vgb[jaidndjg]ZVai]#>ci]ZldgYh d[ 6WgV]Vb A^cXdac! i]Z ^hhjZ ^h Ècdi i]Z jhZd[VWVYi]^c\!Wjii]ZVWjhZd[VkZgn \ddYi]^c\#É Seeing red BVYZ [gdb ]VcY Wadlc \aVhh VcY Òc^h]ZY l^i] V XdciZbedgVgn OVbVX XdaaVg! F[k][ejÊi '-Yc Fh[ij_][ :[YWdj[h ^h ^YZVa [dg VZgVi^c\ ndjc\ gZY l^cZh# 8gV[iZY ^cid V jc^fjZ ÈYjX`É h]VeZ! EgZhi^\ZÉh hade^c\ WdYn [VX^a^iViZhi]Zdmn\ZcVi^dcegdXZhhd[ ndjc\l^cZhWZVji^[jaan#L]Zc^iXdbZh i^bZ id edjg VcY hZgkZ! EgZhi^\ZÉh ZaZ\Vci cZX`a^cZ ZchjgZh l^cZ Ódlh hbddi]an Ydlc i]Z YZXVciZgh lVaah l^i]djiV\^iVi^dcdgYg^ee^c\# EZj\ZdiÉh EgZhi^\Z 9ZXVciZg ^h hj^iVWaZ [dg V hiVcYVgY ,*%ba WdiiaZ d[ l^cZ# 8dYZ-.&%&%#GGE').#.*# ') HEALTHY LIVING Better bone health Healthy bones ensure we live our lives comfortably without the interruption and limitations that come with a bone fracture. Yet, in Australia, someone is admitted to hospital with an injury caused by osteoporosis every five to six minutes. DhiZdedgdh^h^hVXdcY^i^dcl]ZgZVeZghdcÉh WdcZh adhZ ^bedgiVci b^cZgVah! hjX] Vh XVaX^jb![VhiZgi]Vci]ZnXVcgZeaVXZi]Zb# 6h V gZhjai i]Zn WZXdbZ Wg^iiaZ VcY bdgZ hjhXZei^WaZid[gVXijgZh# 7dcZ adhh ^h \gVYjVa VcY ^ck^h^WaZ " d[iZc i]ZgZVgZkZgn[Zlhnbeidbh!^[Vcn!eg^dg id V [gVXijgZ! gZhjai^c\ ^c dhiZdedgdh^h WZ^c\ YjWWZY i]Z Èh^aZci Y^hZVhZÉ# DhiZdedgdh^h ine^XVaan WZ\^ch Vi Vc ZVgan V\Z VcY egd\gZhh^kZan YZiZg^dgViZh! l]^X] ^h l]n i]djhVcYh d[ 6jhigVa^Vch VgZ a^k^c\ l^i] i]Z XdcY^i^dc Wji VgZ jcVlVgZ i]Vi i]Zn]VkZ^i# 6cnWdcZ^ci]Z]jbVcWdYnbVnWZV[[ZXiZY WndhiZdedgdh^h!Wjii]ZbdhiXdbbdcVgZ i]Z]^e!he^cZ!lg^hi!g^Wh!eZak^hVcYjeeZg Vgb# 9Zhe^iZ i]Z i]^c VcY Wg^iiaZ cVijgZ d[ Vc dhiZdedgdi^X WdcZ! ^i l^aa jhjVaan ]ZVa ^c i]Z hVbZ lVn i]Vi V ]ZVai]n WdcZ ldjaY! Wji ZkZc hd hi^[[cZhh VcY gZYjXZY bdkZbZci^hXdbbdc# DhiZdedgdi^X [gVXijgZh aZVY id X]Vc\Zh ^c edhijgZ! bjhXaZ lZV`cZhh! adhh d[ ]Z^\]i VcY WdcZ YZ[dgb^in d[ i]Z he^cZ# I]ZhZ hnbeidbh bVn i]Zc aZVY id X]gdc^X eV^c! 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