centegra diabetes center - Centegra Health Bridge Fitness Centers

Transcription

HealthT
Health
HealthToday
Today
oday
CALENDAR
SEE PAGE 7
CENTEGRA
WELLBRIDGE
PROGRAM
A prescription for
better health...18
CENTEGRA
DIABETES
CENTER
Your diabetes
management
partner...15
WELL BEYOND EXPECTATION SM
OCT–DEC 2012
Pain relief
Rheumatologists treat
many conditions
page 5
Prevention
Don’t let illness
sneak up on you
page 6
Concussion
A baseline screening
means time well spent
page 11
Guardian Angels
Say thank-you
to a special caregiver
page 24
HOSPITAL AND EVENT LOCATIONS
Welcome
Hospitals
WISCONSIN
ILLINOIS
47
173
Richmond
173
16
Spring Grove Rd
Richmond Rd
Wonder
Lake
31
Centegra Hospital – Woodstock
20 Centegra Rehabilitation and Sports
Medicine Clinic – Huntley
10450 Algonquin Road
Calendar code:
173
Spring Grove
47
Medicine Clinic – Crystal Lake
200 E. Congress Parkway
3701 Doty Road
3
Centegra Specialty Hospital –
Woodstock
527 W. South St.
Calendar code:
4
Future location of Centegra Hospital –
Huntley
10350 Haligus Road
12
31
12
120
McHenry Lakemoor
13
24 28 31
33 34
Eastwood Rd
176
CO
Hw
y
4
Faith Way
12
Crystal Lake
8 9
5 11
6
7
Huntley10
12 20
Main St
90
47
26 27 37
Centegra Health Bridge Fitness Center – Crystal Lake
Centegra Health Bridge Fitness Center – Huntley
Centegra Hospital – McHenry
Centegra Sage Cancer Center
Centegra Specialty Hospital – Woodstock, South Street
Centegra Wound and Hyperbaric Center – Huntley
Centegra Gavers Breast Center – Crystal Lake
2
Specialty services
Imaging services
7
Centegra Imaging Center – Huntley
10350 Haligus Road
8
Centegra Imaging Center –
Crystal Lake
360 Station Drive
9 Crystal Lake
360 Station Drive
Physician care
14
19
Cary
11 Centegra Physician Care –
Crystal Lake
360 Station Drive, Third Floor
12 Centegra Physician Care – Huntley
10350 Haligus Road
13 Centegra Physician Care – McHenry
4309 Medical Center Drive, Suites B202,
B305, B310
Algonquin
Location key for classes
500 Coventry Lane
10 10350 Haligus Road
Algonquin Rd
38
Neuro-Rehabilitation
25 Centegra
Center – Crystal Lake
Centegra Immediate Care – Huntley
30
Haligus Rd
47
176
14
Village of
Lakewood 25
4309 Medical Center Drive
200 Congress Parkway
Calendar code:
Centegra Immediate Care –
15
176
Cardiac Rehabilitation –
24 Centegra
McHenry
Centegra Health Bridge Fitness
Immediate care
31
16
18
22 23 29
32 36
3703 Doty Road
Centegra Health Bridge Fitness
14
3
Cardiac Rehabilitation –
23 Centegra
Woodstock
6 Center – Huntley
120
14
Medicine Clinic – Woodstock
3701 Doty Road
5 Center – Crystal Lake
10450 Algonquin Road
Calendar code:
Woodstock
Medicine Clinic – McHenry
2507 N. Richmond Road
Fitness centers
Johnsburg
21
120
Rehab centers
Calendar code:
34
31
62
McHenry West
4313 W. Crystal Lake Road, Suite D
15 Centegra Physician Care – Neurology –
Crystal Lake
750 E. Terra Cotta Road
16 Centegra Physician Care – Obstetrics
and Gynecology – Woodstock
3703 Doty Road, Suite 1
Spring Grove
1906 Holian Drive
Woodstock
3707 Doty Road, Medical Office Building 2,
Suites C, D, E, G, H
For details, go to centegra.org/locations.
Anticoagulation
26 Centegra
Management Service – Huntley
10350 Haligus Road
Back and Spine Center –
27 Centegra
Huntley
10350 Haligus Road
Centegra Diabetes Center – McHenry
28 4309
Medical Center Drive, Suite B107
Diabetes Center –
29 Centegra
Woodstock
3701 Doty Road
Gavers Breast Center Division
30 Centegra
of Centegra Hospital – McHenry
360 N. Terra Cotta Road
Calendar code:
Heart Failure Center –
31 Centegra
McHenry
Occupational Health –
32 Centegra
Woodstock
3703 Doty Road, Suite C
33 Centegra Occupational Health –
McHenry
34 Centegra Sage Cancer Center –
McHenry
Calendar code:
35 Centegra Sleep Services –
Algonquin
1122 N. Main St.
Sleep Services –
36 Centegra
Woodstock
3701 Doty Road
Weight-Loss Surgery
37 Centegra
Center – Huntley
10350 Haligus Road, Suite 220
38 Centegra Wound & Hyperbaric Center
Division of Centegra Hospital – Huntley
11650 S. Route 47
Calendar code:
Contents
message to our
community
HOW TO REGISTER.............................................. 7
AQUATICS............................................................. 7–10
FAMILY ................................................................. 11–14
COMMUNITY EVENTS
AND EDUCATION ..........................................15–17
FITNESS ...............................................................18–20
MIND AND BODY ......................................................21
NUTRITION AND
WEIGHT MANAGEMENT .....................................22
SCREENINGS .................................................................23
CARING AND SUPPORT ............................... ...24–25
TENNIS ......................................................................... 26–27
excited to announce the
W e’re
approval of Centegra Hospital –
Huntley. The community wants and
needs this hospital, and we couldn’t
be happier to deliver it. Thousands of
local residents voiced their support,
and we thank you for your outstanding
commitment to the community we serve.
It’s a time of change—in our region,
in seasons and in the pages of this publication, too. Centegra
Health System’s HealthToday has a new look, starting with
this issue. We’ve combined a fresh lineup of news and
feature stories with our calendar of events and classes. As
you may recall, the calendar previously arrived as a separate
publication. Now you’ll receive both in one magazine.
Keeping you informed is what this publication continues
to be about. With the turn of a page, HealthToday brings you
stories about local providers and state-of-the-art medical care
available close to home, along with tips for healthy living.
I hope you enjoy the new HealthToday and all it offers. For
updates on the new hospital, stay tuned to this publication
and visit CentegraHospitalHuntley.com. I wish you good
health and happiness this holiday season.
Sincerely,
Michael S. Eesley
Chief Executive Officer
Centegra Hospital –
Huntley approved!
The Illinois Health Facilities Services and Review Board approved
Centegra Health System’s plan for a 128-bed hospital in Huntley on
July 24. Located on Centegra’s health and wellness campus at Reed and
Haligus roads, Centegra Hospital – Huntley will treat its first patients in
2016, create 800 construction jobs and employ 1,100 area residents.
“We are thrilled by the board’s decision,” says Centegra Health
System CEO Michael S. Eesley. “This is a great day for the communities
we serve in southern McHenry County and northern Kane County.”
“Centegra Health System has been an outstanding partner for
many years, and Huntley is excited to welcome a full-service Centegra
hospital to our village,” says Huntley Mayor Chuck Sass.
The hospital will feature 100 medical-surgical beds, an eight-bed
intensive care unit, a full-service emergency department with a Level
II trauma center, Level II special care nursery, noninvasive cardiology
services, a helipad for transporting patients with the most critical needs
and a dedicated women’s center.
More than 16,000 community members submitted letters to the
state expressing their support for the project.
To follow project updates, visit CentegraHospitalHuntley.com.
HOW TO REACH US
Call the Centegra Referral Line (24 hours a day):
877-CENTEGRA (236-8347).
w Visit centegra.org.
w
SEND US YOUR FEEDBACK
What do you think about HealthToday—Centegra
Health System’s calendar and magazine? Your
comments can help us better serve you and the
community. Visit centegra.org/feedback today to
share your thoughts or ask a question.
CENTEGRA
BEHAVIORAL
HEALTH SERVICES
MCHENRY COUNTY
CRISIS SERVICES
800-765-9999
mchenry-crisis.org
Call for a referral or
immediate assistance.
Call for urgent mental
health assessments.
800-892-8900
HEALTHTODAY is published as a community service for the friends and patients
of CENTEGRA HEALTH SYSTEM. Information comes from a wide range of medical
experts. If you have any concerns or questions about specific content that may
affect your health, please contact your healthcare provider. Models may be used in
photos and illustrations. Copyright © 2012 Coffey Communications, Inc.
CUM28267
CentegraHealthSystem
5
3
Centegra Health System improves
community’s access to pediatric cardiac care
Children’s Hospital of Wisconsin brings high-quality care close to home
Centegra Health System
and Children’s Hospital
of Wisconsin announce
improved access to pediatric
cardiac care by bringing
Sheetal Patel, MD, to
Sheetal Patel, McHenry County.
Dr. Patel is board-certified
MD
in pediatric cardiology and an
assistant professor of pediatric cardiology at
the Medical College of Wisconsin. She
sees patients the second and fourth
Mondays of the month at Centegra
Physician Care’s Crystal Lake Medical
Arts location.
Dr. Patel received her medical degree
from Pramukh Swami Medical College in
India and completed a residency at the
Children’s Hospital at SUNY Downstate
Medical Center in New York and a fellowship
at Children’s Hospital of Michigan. She
specializes in congenital heart disease;
pediatric echocardiography; arrhythmia
monitoring; and preventative cardiology,
including hypertension and dyslipidemias.
The addition of a pediatric cardiology
clinic will bring much-needed pediatric
services to the McHenry County area.
Dr. Patel will help provide patients the care
they need close to home.
Call 877-607-5280
to schedule an appointment.
Children’s Hospital of Wisconsin is Wisconsin’s only independent healthcare system dedicated solely to the health and well-being of children.
The hospital, with locations in Milwaukee and Neenah, Wis., is recognized as one of the leading pediatric healthcare centers in the United States.
Children’s Hospital provides primary care, specialty care, urgent care, emergency care, community health services, foster and adoption services,
child and family counseling, child advocacy services, and family resource centers. In 2010, Children’s Hospital invested more than $105 million
in Wisconsin to improve the health status of children through medical care, advocacy, education and pediatric medical research. Children’s Hospital achieves its mission in part through
donations from individuals, corporations and foundations and is proud to be a Children’s Miracle Network Hospitals. For more information, visit the website at www.chw.org.
New lab service benefits patients
High-quality. Cost-effective. It’s all part of the
new Centegra Clinical Laboratories (CCL).
Centegra Health System recently
expanded to include an independent
reference lab. When your doctor orders a lab
test, you will now benefit from prices
that are competitive with large commercial
labs, with the added convenience of local
service. CCL is an approved lab provider
for many major insurance carriers, such as
BlueCross BlueShield, UnitedHealthcare, Aetna
and more.
4 CentegraHealthSystem
You may have blood drawn at
convenient patient service centers located
in Huntley and Crystal Lake. If you need
lab services, bring your physician order to
either walk-in lab location:
w Centegra Health Center – Huntley,
10350 Haligus Road
w Crystal Lake Medical Arts, 360 Station
Drive
Both are open Monday through Friday
from 7am to 7pm and from 8am to Noon
on Saturday.
“Let us be grateful for people who make us happy.
They are the charming gardeners who make our souls blossom.”
—Marcel Proust (1871–1922), French novelist
Saying
‘so long’
to aches and pains
all have aches and pains. Maybe it’s stiffness in your neck
W efrom
sitting at a computer all day. Maybe it’s lower-back
strain from lugging your kids from place to place. Or maybe your
hips or wrists have become sore with age.
You don’t have to put up with this kind of pain, says Ali Malick,
MD, a rheumatologist with Centegra Physician Care. Treating these
aches and pains now may help prevent worse problems down the
road.
DON’T WAIT
Rheumatologists treat many common conditions,
including arthritis, carpal tunnel syndrome,
fibromyalgia, lupus and gout.
Dr. Malick sees adults of all ages who show
symptoms of these chronic conditions. There
Ali Malick, MD are many other causes of joint and muscle pain,
such as bursitis or tendonitis, that can actually be
cured, Dr. Malick says.
“Of the patients who come to our office who think they have
arthritis, a significant number actually have ailments that can be
more easily treated,” he says.
Common neck, shoulder, knee and hip pains, for example, may
be relieved with a steroid injection to help muscles relax, followed
by physical therapy to help keep your body in balance.
“Addressing these issues early may prevent something more
serious in the long run,” says Dr. Malick.
“Say you have bursitis of the right hip,” he explains. “You start
putting more weight on the left, causing that joint to wear unevenly,
like the tires on a car that are out of alignment. After a few years,
what started as right hip bursitis changes to left hip arthritis.
That imbalance hurts the right knee, then the ankle. Then it’s
uncomfortable to sleep, and a cycle starts where you’re in pain all
over and tired all the time.”
The right care can help reduce your pain, may prevent further
problems and lets you focus on the things you care about.
GET YOUR LIFE BACK
For Island Lake resident Eugene Wyatt, 70, treatment meant he
could get back to his garden.
The right care lets you focus
on the things you care about.
“I was having pain in all my joints—ankles, knees, hips, shoulders,
hands, elbows,” Wyatt says. “It got so bad I could barely walk.” At
times, Wyatt had to use a walker, and it was almost impossible for
him to tend his vegetable garden.
Dr. Malick treated the pain with shots in his shoulders and knees,
and now Wyatt is back to pruning and harvesting.
“I could feel the difference almost immediately,” he says. “Now I
can work in my garden again.”
CENTEGRA CAN HELP
“People with any muscle aches or joint pain should see a
rheumatologist,” says Dr. Malick. Rheumatologists help relieve
pain with a variety of treatments, including disease modifying
agents, biologic agents, infusion medications, pain medications and
physical therapy. If necessary, they can also refer you to a surgeon,
neurologist or other specialist.
To schedule an appointment with a rheumatologist at Centegra,
call 815-338-6600.
Centegra Health Bridge Fitness Centers can
also play a key role in your healing, with indoor swimming
pools including warm water therapy, fitness classes and other
resources to help you recover and be as healthy as you can be.
To find out more about Centegra Health Bridge Fitness Centers,
visit healthbridgefitness.com.
Visit centegra.org.
5
CHECK UP ON YOUR HEALTH
A little prevention
goes a
long way
beginning at age 20 if a
man in your family had a
heart attack before age
50 or if a woman had
one before age 60. High
cholesterol is a major risk
factor for heart disease.
w
w
D
on’t let illness sneak
up on you. Paying
attention to your health,
even when you feel fine, can
make staying well easier in the
long term.
Regular screening tests
and checkups with a doctor
are good ways to take control
of your health. These
exams can make it easier
to spot problems early,
when treatment is often more effective.
They might even prevent a problem from
developing in the first place.
Before your checkup, you should review
your family medical history. Your doctor will
want to know if close relatives had health
conditions such as heart trouble, stroke,
diabetes or cancer.
HealthSystem
Also, tell your doctor about any changes
in your own health. That includes new
lumps, skin changes, pain, dizziness, sleep
problems, or changes in eating, bowel or
urinary habits.
Your doctor can then recommend which
preventive health services and screenings
you should have and when you should have
them.
WHICH SCREENINGS
ARE FOR YOU?
Some of the screenings that your doctor
might recommend could include tests for:
w Cholesterol. This is a blood test
recommended for adults starting at age 20
who use tobacco, are obese, have diabetes
or high blood pressure, or have a personal
history of heart disease or blocked
arteries. Testing is also recommended
Blood pressure.
Have this checked at least
once every two years. High
blood pressure increases
risks of heart and kidney
disease and stroke.
w Diabetes. If your
blood pressure is higher
than 135/80 or you take
medicine for high blood
pressure, you should get
screened for diabetes.
Colorectal cancer.
Most adults should have
their first exam at age 50.
Ask your doctor which of
several available tests are
right for you.
Women should also
consider screening tests
for breast cancer, ovarian
cancer, cervical cancer and osteoporosis.
Ask your doctor whether a mammogram is
right for you based on age, family history,
general health and personal concerns. Pap
smears are often done every one to three
years. A bone density scan should be done at
least once beginning at age 65.
Men should talk to their doctor about
the risks and benefits of prostate cancer
screening. Also, men who are between ages
65 and 75 and who have ever been smokers
should ask about screening for abdominal
aortic aneurysm.
Your primary care
physician can help you decide which
screenings are best for you. (See also
page 23.) Don’t have a regular physician?
Your perfect doctor is waiting! Call
815-338-6600.
“Good health and good sense are two
of life’s greatest blessings.”
—Publilius Syrus (1st century B.C.), Roman writer
Calendar
Pearls for Wellness
Begin building a beautiful keepsake necklace—receive
a genuine cultured freshwater pearl from Centegra and
Dalzell Jewelers for each pearl program you attend! (Ages
16 and up.)
Aquatics
Pearls for Wellness event listings are marked with this icon.
To register or for more information about the Pearls for Wellness program,
go to centegra.org/pearl.
Register for classes
Membership is not required to enjoy a class at Centegra Health Bridge Fitness Centers
or any of our Centegra Health System programs. Participants must register 24 hours
in advance and have a waiver signed prior to the beginning of a class. Prices are per
person unless otherwise noted. To register, call the number listed with the class.
CENTEGRA HEALTH BRIDGE FITNESS CENTER
Hours:
Crystal Lake: Monday through Friday, 5am to 10pm; Saturday and Sunday, 6am to
7pm
w Huntley: Monday through Friday, 5am to 11pm; Saturday, 6am to 10pm; Sunday,
6am to 9pm
Phone: 815-444-2900
On the Web: healthbridgefitness.com
w
CHILDREN’S SWIM LESSONS
Our experienced Water Safety Instructors are
trained by the American Red Cross to work with
children of all ages. Call 815-444-2900
to register.
Zero Depth and Leisure Pool,
Therapy Pool, Lap Pool
Pearls for Wellness event
Winter Seven-Week Sessions
(various days and times available; check
our website)
Date
Time
Nov 1–Dec 22*
Vary
*No class Nov 22–24
Registration: First priority given to walk-in
registrants, second priority given to online
registrants (when available), third priority given
to phone registrants
• Starting M, Oct 15 (Members only)
• Starting Sa, Oct 20 (Community currently in
group lessons)
• Starting M, Oct 22 (open registration for all)
Fee: Register early to receive early-bird rates!
• On or before Nov 1: $55 Member,
$65 Community (Level Parent/Tot Beginner
to Level 3 Advanced); $75 Member,
$85 Community (Level 4 Beginer to Level 6)
• Nov 1 or later: $65 Member, $75 Community
(Level Parent/Tot Beginner to Level 3
Advanced); $85 Member, $95 Community
(Level 4 Beginner to Level 6)
AQUATICS FOR KIDS
Fitness Swimming for Kids
For swimmers ages 13 and younger who have
completed Red Cross Level 3. Participant must be
able to swim 25 yards continuously. Registration
begins Oct. 15. Early-bird registration ends Nov 1.
Call 815-444-2900 to register.
Lap Pool
• Intermediate
Day
Date
Sa*
Nov 3–Dec 22
• Advanced
Day
Date
Sa*
Nov 3–Dec 22
Time
2–2:45pm
Time
2:45–3:30pm
• Early-bird fee: $45 Member, $68 Community
• Standard fee: $55 Member, $78 Community
*No class Nov 24
Visit centegra.org/classes-events.
7
Endurance Swim for Children
For children who have been or are on a swim
team to refine or practice competitive strokes.
Participants must be able to swim 25-plus yards
continuously and know all four competitive
strokes: freestyle, backstroke, breaststroke and
butterfly. Ages 5 and up. Call 815-444-2900 to
register.
Day
Tu
Lap Pool
Date
Nov 6–Dec 18
Time
5–5:45pm
Home School PE Swimming
The first 30 minutes of class focuses on structured
swim skills based on the child’s current ability and
is followed by 15 minutes of free play in the pool.
Ages 2 to 16. Call 815-444-2900 to register.
Day
M
Leisure Pool
Date
Nov 4–Dec 22
Time
2:30–3:15pm
Swim Team Prep
For swimmers 5 and older who have been or
are on a swim team. Participants must be able
to swim 25 yards continuously and know all
four competitive strokes: freestyle, backstroke,
breaststroke and butterfly. Registration begins
Oct 15. Early-bird registration ends Nov 1. Call
815-444-2900 to register.
Day
M
Sa*
Lap Pool
Date
Nov 5–Dec 17
Nov 3–Dec 22
Time
7–8pm
10:45–11:45am
*No class Nov 24
Early-bird rates apply for registration
on or before Nov 1.
AQUATICS FOR ADULTS
Adult Beginner Swim Lessons
Focus on the basics. Our experienced Water
Safety Instructors are trained by the American
Red Cross. Registration begins Oct 15. Early-bird
registration ends Nov 1. Call 815-444-2900 to
register.
Day
M
Leisure Pool
Date
Nov 5–Dec 17
Time
7–7:30pm
Day
M
Leisure Pool
Date
Nov 5–Dec 17
Time
6–6:30pm
Adult Swim Stroke Improvement
Our Water Safety Instructors are trained by
the American Red Cross. Registration begins
Oct 15. Early-bird registration ends Nov 1. Call
Day
M
Leisure Pool
Date
Nov 5–Dec 17
Time
6:30–7:15pm
Early-bird rates apply for registration
on or before Nov 1.
Fitness Swimming for Adults (ARC),
formerly Aqua Boot Camp
Participants 16 years and older will get a great
60-minute workout in the water, using their own
body weight, resistance and weights. Registration
begins Oct 15. Call 815-444-2900 to register.
Day
Tu
Lap Pool
Date
Nov 6–Dec 18
Time
10–11am
Fee: $50 Member, $75 Community
Hydro Pilates
All the benefits of Pilates in our 86-degree pool!
Please call Concierge at 815-444-2900 to
register.
Day
Tu,Th
Leisure Pool
Date
Sep 18–Oct 25
Time
9:30–10:30am
Tu,Th
Oct 30–Dec 6*
9:30–10:30am
*No class Nov 22
Facility Rentals
Rent Centegra Health Bridge Fitness Center
for your next event! Different party packages
and times are available based on your choices.
Call Angela Bianco at 847-802-7029 or email
abianco@healthbridgefitness.com.
Indoor Pool Facility Rentals
Rent the Indoor Pool Facility at Centegra
Health Bridge Fitness Center! Our American
Red Cross-certified Lifeguards will be on
guard. Call Angela Bianco at 847-802-7029
or email abianco@healthbridgefitness.com.
Leisure Pools
“With so many people saying it couldn’t be done,
all it takes is an imagination.”
—Michael Phelps (b. 1985), U.S. Olympic swimmer
Lifeguard Certification Class (LGT)
Must be able to swim 300 yards according to
American Red Cross guidelines and retrieve
a 10-pound brick the first night of class.
Participants must be ages 15 and up. Must attend
all class days and times. Call 815-444-2900 to
register.
Conference Room, Lap Pool
• Precourse for Class One
Day
Date
Sa
Oct. 6
• Class One
Day
Date
Sa
Oct 6–Nov 3
Time
3pm
Time
8am–2pm
• Precourse for Class Two
Day
Date
Sa
Nov 10
• Class Two
Day
Date
Sa
Nov 10–Dec 8
Time
3pm
Time
8am–2pm
Lifeguard CPR
Recertification Class
Must be currently lifeguard-certified. Must
have been recently certified in CPR or have
certification that will expire soon. You will be
recertified in American Red Cross CPR/AED
for Lifeguarding. Please call Concierge at
815-444-2900 for dates and times and to
register.
Leisure/Lap Pools
Lifeguard Instructor
Certification Class (LGI)
Learn the skills needed to teach the Lifeguard
Instructor Course. Must be able to pass the
precourse according to American Red Cross
guidelines the first night of class. Participants
must be 17 and older. Must attend all class days
and times and bring LG manual and own pocket
mask. Please call Concierge at 815-444-2900 for
dates and times and to register.
Fee: $325 Member, $350 Community (includes
books for LGI and instruction)
Lifeguard Prep Class
Participants will learn the precourse for the
Lifeguard class and will have the opportunity
to perform these skills as well as some of the
lifeguard skills learned in the lifeguard class.
Please call Concierge at 815-444-2900 for dates
and times and to register.
Scuba Certification Course
Ages 10 & up. All participants must attend one
of the free orientations in order to register and
attend the certification courses. No registration
required for free orientations. Registration
will be at free orientations. Contact Capt.
Darrick Lorenzen at 773-732-8972 or email
captdarrick@divemaxscuba.com with questions.
• Free Orientation
Day
Th
Leisure Pool
Date
Oct 11
Lap Pool
Time
6–7:30pm
Day
Date
W
Oct 10
• Full Certiﬁcation Course
Time
6–7:30pm
Day
Su
Time
8am–6pm
Leisure Pool, Lap Pool
Date
Oct 14
Water Safety Instructor (WSI)
Certification Class
Students will learn how to conduct training
sessions and evaluate participants’ progress.
Ages 16 and up. Students must be able to swim
the precourse, including front crawl, back crawl,
butterfly, breaststroke, elementary backstroke
and sidestroke. Call 815-444-2900 to register.
Conference Room, Lap Pool
• Precourse
Day
Date
Time
M
Oct 22
7–9pm
• Class
Day
Date
Time
Tu
Oct 30–Nov 27 7–9pm
Su
Oct 28–Nov 18 2:30–9pm
MEDICALLY INTEGRATED
AQUATICS
Arthritis Water Exercise 1
Group warm water exercise classes focus on
progressive improvement of strength, endurance
and range of motion. Enjoy exercising in our
comfortable, supportive environment. Physician
release required before class registration. Call
815-444-2900 or stop by Concierge to register.
Day
F
F
Therapy Pool
Date
Oct 19–Dec 7*
Dec 14–Feb 1*
Time
Noon–1pm
Noon–1pm
M,W
M,W
Oct 15–Dec 5
Oct 15–Dec 5
Noon–1pm
6:30–7:30pm
M,W
M,W
Dec 10–Jan 30*
Dec 10–Jan 30*
Noon–1pm
6:30–7:30pm
Tu,Th
Tu,Th
Tu,Th
Oct 16–Dec 6*
Oct 16–Dec 6*
Oct 16–Dec 6*
9:45–10:45am
11am–Noon
Noon–1pm
Tu,Th
Tu,Th
Tu,Th
Dec 11–Jan 31*
Dec 11–Jan 31*
Dec 11–Jan 31*
9:45–10:45am
11am–Noon
Noon–1pm
M,W,F
M,W,F
M,W,F
Oct 15–Dec 7*
Oct 15–Dec 7*
Oct 15–Dec 7*
8:30–9:30am
9:45–10:45am
11am–Noon
M,W,F
M,W,F
M,W,F
Dec 10–Feb 1*
Dec 10–Feb 1*
Dec 10–Feb 1*
8:30–9:30am
9:45–10:45am
11am–Noon
*No class Nov 22, 23, Dec 24-28, Dec 31, Jan 1
Day
F
F
Therapy Pool
Date
Oct 19–Dec 7*
Dec 14–Feb 1*
Time
11am–Noon
11am–Noon
M,W
Oct 15–Dec 5
11am–Noon
M,W
Dec 10–Jan 30*
11am–Noon
Tu,Th
Oct 16–Dec 6*
10:30–11:30am
Tu,Th
Dec 11–Jan 31*
10:30–11:30am
*No class Nov 22, 23, Dec 24-28, Dec 31, Jan 1
9
SENIOR AQUATICS
Senior Swim
Our experienced Water Safety Instructors are
trained by the American Red Cross and are
certified lifeguards. Registration begins Oct 15.
Day
W
Lap Pool
Date
Nov 7–Dec 19
Time
1–1:45pm
PRIVATE AND
SEMI-PRIVATE
SWIM LESSONS
Arthritis Water Exercise 2
A higher-intensity workout with more
conditioning and endurance. Strengthen core and
posture muscles, and increase your flexibility.
Physician release required. Call 815-444-2900
or stop by Concierge to register.
Day
Tu,Th
Lap Pool
Date
Oct 16–Dec 6*
Time
9:45–10:45am
Looking for a one-on-one swim lesson? Our
American Red Cross-certified Swim Instructors
can provide you or your child with personalized
attention, focusing on the skills you or your child
needs. Do you have two or more children within
a close range of skills that need individualized
attention? Whether you’re a beginner or
advanced swimmer, our private or semi-private
swim lessons will help you achieve your goals.
Healing Waters
Ideal for pain management, transitioning from
physical therapy to independent or group
exercise, and building strength and endurance
before and after surgery, as well as for those with
special needs. Ages 14 and up. Physician release
required before registration. Call Concierge at
815-444-2900 to set up a time and for more
information.
Tu,Th
Dec 11–Jan 31*
9:45–10:45am
*No class Nov 22, Dec 25, Dec 27, Jan 1
Day
M,W
Leisure Pool
Date
Oct 15–Dec 5
Time
10–11am
Multiple Sclerosis Water Exercise
Learn to increase your range of motion, stabilize
your balance and build your strength. Physician
release required before registration. Call
815-444-2900 or visit Concierge to register.
M,W
Dec 10–Jan 30*
10–11am
*No class Dec 24, 26, 31
Day
W,F
HealthSystem
Date
Oct 17–Dec 7*
Time
10–10:45am
Fee: $18.75 Member, $56.25 Community
W,F
Lap Pool
Dec 12–Feb 1*
10–10:45am
Fee: $17.50 Member, $52.50 Community
*No class Nov 23, Dec 26, Dec 28
Zero Depth and Leisure Pool, Therapy
Pool and Lap Pool
Private Swim Lessons
Swim Instructor Level
Y Five 30-minute lessons
$110 Member, $130 Community
Y Ten 30-minute lessons
Senior Swim Instructor Level
Semi-Private Swim Lessons
Swim Instructor Level
Senior Swim Instructor Level
“Nothing is softer or more flexible than water,
yet nothing can resist it.”
—Lao Tzu (6th century B.C.), Chinese philosopher
SPORTS CONCUSSIONS
Comprehensive
care at Centegra
have made headlines in
C oncussions
recent years, with professional athletes
bringing this type of traumatic brain injury
(TBI) into the public eye. However, the pros
aren’t the only ones at risk.
Each year, some 1.7 million people in
the U.S. sustain a TBI. Many concussions,
especially among children and teens, occur
during sports or recreational activities.
Centegra Health System offers the only
comprehensive sports concussion program
in McHenry County to manage and treat
concussions—from pre-injury evaluation to
post-injury care.
WHAT IS A CONCUSSION?
A concussion can occur
when a blow or jolt to the
head or upper body causes
rapid movement of the
head and brain, temporarily
changing the way the brain
functions. Most of the time,
Paul L.
a concussion doesn’t cause
Grindstaff, MD
a loss of consciousness—
but it’s much more than simply a bump
Spotting concussions
Neurologists at Centegra recommend
learning the ABCs of concussion:
A—Assess the injury
Did a blow to the head or upper body
jolt the head? Are there other signs of
a concussion (see the list below)? If the
answer to either of these questions is yes,
assume a concussion has occurred.
B—Be alert to the symptoms
Common signs of concussion include:
w Appearing dazed, stunned or confused
w Loss of balance or coordination
on the head.
“Whether you’ve tripped
and hit your head on a bureau or stood
Then if a concussion occurs, we can
up feeling woozy after being tackled,
compare the baseline results with posta concussion is serious,” says Paul L.
injury brain functions, including attention,
Grindstaff, MD, neurologist with Centegra
concentration, mental processing speed,
Physician Care. “Though neurologists
and other cognitive control processes.”
classify it as a mild traumatic brain injury,
The baseline screening takes 30
the consequences of ignoring it or trying to
to 40 minutes and is time well spent,
play through it can be far from mild. Failing
Dr. Grindstaff believes. “This screening is
to properly manage it could
lead to reinjury, long-term brain
A concussion can occur when a blow or jolt
damage and even death.”
to the head or upper body causes rapid
That’s why Dr. Grindstaff
recommends a cognitive
movement of the head and brain.
and balance pre-screening
for athletes through Centegra’s Sports
an extremely valuable tool that enables
Concussion Program before an injury
neurologists to provide optimal treatment
occurs.
should a concussion occur. We especially
recommend it for kids participating in
AN INVALUABLE TOOL
contact sports.”
For post-injury care, Centegra’s team
“The more information we have, the
of neurologists and other professionals at
better we can diagnose and treat a brain
the Centegra Neuro-Rehabilitation Center
injury,” Dr. Grindstaff says. “A baseline
provide comprehensive care and treatment
screening gives us a picture of the person’s
for all types of traumatic brain injuries.
normal balance and cognitive functions.
Difficulty remembering what happened
before or after the accident
w Headache, pressure in the head or ringing
in the ears
w Nausea or vomiting
w Dizziness
w Double or blurry vision
w Sensitivity to light or noise
w Loss of consciousness—though most
concussions occur without this symptom
w
C—Contact a physician
Seek medical care from a physician
who has experience in evaluating head
injuries.
An individual with a concussion must
rest and not play sports until a physician
has evaluated him or her and given
clearance to play. Children and teens
should never return to the activity on the
same day they were injured.
If the athletes in your family have not yet received a baseline
concussion screening, schedule an appointment soon. Call 815-759-4342.
11
Family
Breastfeeding
Support Group
CHILDBIRTH AND INFANT CARE
Baby Care Basics
This class is included in Childbirth Education.
Call 877-CENTEGRA to register.
Day
Th
Conference Room B
Date
Oct 11
Time
6–9pm
Fee: $25 couple
Breastfeeding Basics
Taught by Centegra’s International BoardCertified Lactation Consultants. Min. 2, max. 18.
Day
Sa
Sa
Sa
Classrooms
Date
Oct 13
Nov 10
Dec 8
Time
9am–Noon
9am–Noon
9am–Noon
Fee: $30
Medical Staff Library. Please ask at the front
desk for location.
Day
Sa
Date
Nov 3
Time
9am–Noon
Fee: $30
Bring your babies, your experiences and
your questions. No registration needed. Call
815-334-3850 or 815-759-4839 for information.
For schedule updates, please call the Warmline at
815-759-4440.
Day
M
Day
W
Th
Please ask at the front desk for location.
Time
10–11:30am
Please ask at the front desk for location.
Time
9–11am
5–7pm
This four-week series is designed to prepare
you and your support person for the birth of
your baby. Includes a tour. Min. 6, max. 24. Call
877-CENTEGRA to register.
Classrooms C and D
Date
Nov 6–27
Nov 7–28
Dec 1,2
Time
7–9:30pm
7–9:30pm
9am–3pm
Fee: $75
Find Centegra Breastfeeding
Resource Center and services
on Facebook: facebook.com/
centegrabreastfeedingresourcecenter
Day
Th
Medical Staff Library
Date
Nov 1–29
Time
7–9:30pm
Fee: $75
Infant CPR and Safety
This is a community education class and is not
for certification. Taught by American Heart
Association Instructors. Call 877-CENTEGRA
to register.
Day
Th
Th
Conference Room B
Date
Nov 1
Dec 6
This class teaches the benefits of infant massage
through hands-on instruction with your baby.
Min. 1, max. 6. Call 877-CENTEGRA to register.
Day
W
Medical Staff Library
Date
Nov 7
Time
10am–Noon
Fee: $50 family
Lactation Consultant
Available for outpatient consultations, retail
purchases, pump rentals, bra fittings and
weight checks. Appointments are required.
Ground floor. Please ask at the front desk for
directions.
Childbirth Education
Day
Tu
W
Sa,Su
Infant Massage
Day
S
M
Tu
W
Th
F
Sa
Time
8am–Noon
8:30am–7pm
8:30am–4:30pm
8:30am–7pm
5–11pm
8:30am–4:30pm
7am–5:30pm
Hours are subject to change. Fees are applicable
for some services—call for details.
Prenatal Yoga
Enjoy some gentle stretching as well as a
centering and calming workout. Physician
release required before participation. Call
Day
W
Conference Room
Date
Nov 7–Dec 12
Time
5–6pm
Time
6–10pm
6–10pm
Fee: $40 couple, $25 single
“Children are the world’s most valuable resource
and its best hope for the future.”
—John F. Kennedy (1917–1963), U.S. president
Very Important Grandparent
(VIG) Class
Shows “expectant grandparents” how they can
best support their child and grandchild. Min. 2,
max. 12. Call 877-CENTEGRA to register.
Day
Tu
Conference Rooms
Date
Oct 9
Time
7–9:30pm
Halloween Pumpkin Bash
Get into the Halloween spirit with our Halloween
Pumpkin Bash! Children are encouraged to wear
their costumes. Participants will decorate a small
pumpkin, make a fun trick-or-treat bag, play
organized games and enjoy pizza. Ages 3 to 11.
Registration is required. Call 815-444-2900 to
register.
Fee: $5 per couple
Very Important Sibling (VIS) Class
Designed to teach children about their
new role of big brother or big sister. Tour of
Obstetrics Unit included. Min. 2, max. 10.
Day
Th
Th
Classroom B
Date
Nov 1
Dec 6
Time
4:30–6pm
4:30–6pm
Fee: $5
Day
Th
Th
Th
Conference Room B
Date
Oct 18
Nov 15
Dec 20
Time
5:30–7pm
5:30–7pm
5:30–7pm
Fee: $5
FAMILY AND CHILD ACTIVITIES
Centegra Health Bridge Kids Camps
Choose from full- or half-day camps for children
ages 4 to 11. A healthy snack will be included
in the morning and in the afternoon; children
should bring a sack lunch or may purchase
a Subway lunch for $3. Sibling discount:
10 percent. Call 815-444-2900 to register.
Day
F,M
F,M
W,Th,F
W,Th,F
W
W
W,Th,F
W,Th,F
W,Th,F
W,Th,F
Drop off in KidZone
Date
Oct 5 & 8
Oct 5 & 8
Nov 7, 8, & 9
Nov 7, 8, & 9
Nov 21
Nov 21
Dec 26, 27, & 28
Dec 26, 27, & 28
Jan 2, 3, & 4
Jan 2, 3, & 4
Time
8am–4:30pm*
9:30am–2pm
8am–4:30pm*
9:30am–2pm
8am–4:30pm*
9:30am–2pm
8am–4:30pm*
9:30am–2pm
8am–4:30pm*
9:30am–2pm
Full-day fee per day: $60 Member,
$72 Community
Half-day fee per day: $35 Member,
$50 Community
*Extended time available for additional fee
Day
Sa
Day
Sa
Drop off in KidZone
Date
Oct 27
Drop off in KidZone
Date
Oct 20
Time
3–6pm
Time
3–6pm
Holiday Craft Workshop
Get into the holiday spirit and create three gifts!
Wrapping materials will be provided to keep
the gifts a surprise. Ages 3 to 11. Registration is
required. Call 815-444-2900 to register.
Day
Sa
Day
Sa
Drop off in KidZone
Led by Registered Dietitians, this hands-on
workshop will develop kids’ skills with measuring
ingredients, mixing and, of course, eating! Kids
will learn how to prepare a healthy holiday treat,
and they’ll also have fun decorating their kitchen
accessory to take home. For ages 4 and up.
Please call the dietitian at 847-802-7018 if your
child has any food allergies. Call 815-444-2900
or visit Concierge to register.
Day
M
F
F
Conference Room
Date
Oct 8
Dec 28
Dec 28
Time
1–4pm
Date
Dec 15
Time
1–4pm
Holiday Swim
Fee: $10 Members, $15 Community
Day
M
W
W
Conference Room
Date
Oct 8
Jan 2
Jan 2
Kids will enjoy one hour of fitness karate
instruction, swimming and a Subway lunch! For
children ages 4 to 11 years old. Registration is
required. Price is per day. Call 815-444-2900 to
register.
Drop off in Conference Room 1, 2, 3
Day
W
Th
Day
W
Kids Night Out!
Date
Dec 26
Time
5–6pm
9–10am or
10:30–11:30am
Kids Karate and Swim Camp
A great way for the kids to have fun while you
get a workout in! For children 4 years and older.
Registration is required. Call 815-444-2900.
Drop off in KidZone
Time
10–11am
9–10am
10:30–11:30am
Fee: $10 Members, $15 Community
Date
Dec 22
Drop off in KidZone
Kids in the Kitchen
Time
2–4pm
Date
Nov 21
Jan 3
Time
Noon–3pm
Noon–3pm
Join us for a fun, safe and supervised night of
swimming at our indoor pool, pizza, crafts
and a movie! Ages 1 to 13. Swimming for kids
4 and up only. Registration is required. Call
Day
F
F
F
Drop off in KidZone
Date
Oct 19
Nov 9
Dec 7
Time
4:30–9:30pm
4:30–9:30pm
4:30–9:30pm
Day
F
F
F
Drop off in KidZone
Date
Oct 12
Nov 16
Dec 14
Time
4:30–9:30pm
4:30–9:30pm
4:30–9:30pm
13
Kids Zumba® and Swim Camp
Li’l Starz is recommended for ages 5 to 7, and
Big Starz is recommended for ages 8 to 13.
Registration is required. Call 815-444-2900 to
register.
• Li’l Starz
Day
Th
Drop off in KidZone
Date
Dec 27
Time
11:30am–2:30pm
Day
W
Drop off in KidZone
Date
Jan 2
• Big Starz
Day
Th
Kids will enjoy one hour of volleyball instruction,
swimming and a Subway lunch. For kids 7 to 13.
Day
Th
Drop off in KidZone
Date
Jan 3
Time
Noon–3pm
Kids Yoga and Swim Camp
Kids will enjoy one hour of yoga, swimming
and a Subway lunch. For kids ages 4 to 11.
Registration is required. Price is per day. Call
Day
M
W
Drop off in Conference Room 1, 2, 3
Date
Oct 8
Jan 2
Time
Noon–3pm
Noon–3pm
Day
Th
Drop off in Conference Room
Date
Dec 27
Time
Noon–3pm
Date
Dec 27
Drop off in KidZone
Date
Jan 2
Time
Noon–3pm
Pom and Cheer Camp
Kids will learn chants, dances and basic cheer
movements, work on flexibility and strength, and
have fun. Lunch provided. For children 4 to 11.
Price is per day. Call 815-444-2900 to register.
Day
F
Drop off in KidZone
Date
Dec 28
Time
11am–4pm
HealthSystem
Time
4:30–5:15pm
• Session 2 (Li’l Starz)
Day
Date
Tu
Nov 13–Dec 4
Time
4:30–5:15pm
TEEN ACTIVITIES
Babysitting Training Course
Learn how to have a fun, safe babysitting
experience, including basic care, how to respond
to emergencies. the right way to diaper and
feed a baby, and fun activities to keep toddlers
occupied. Participants should bring lunch and
a drink. Ages 11 to 14. Call 815-444-2900 to
register.
Day
Sa
Conference Room
Date
Oct 13
Time
9am–3:30pm
Conference Room
Day
F
Day
F
Drop off in KidZone
Date
Jan 4
Time
11am–4pm
Date
Dec 28
Time
9am–3:30pm
Rock ’n’ Kids
Kid Rock incorporates various learning styles and
is specially designed to facilitate imaginative play,
coordination, socialization and listening skills.
This is a parent interaction program. Tot Rock
is for children 12 to 24 months old. Kid Rock is
for children 24 to 36 months old; parents must
attend. Registration is required. Call
Conference Room
Drop off in Studio 3
• Session 1 (Big Starz)
Day
Date
Tu
Oct 16–Nov 6
Time
Noon–3pm
Day
W
Kids Volleyball and Swim Camp
Drop off in KidZone
This class will meet once a week in four-week
sessions. Li’l Starz is recommended for ages 5 to
7, and Big Starz is recommended for ages 8 to
13. Registration is required. Call 815-444-2900
to register.
Time
11:30am–2:30pm
VISIT www.centegra.org
to learn how Centegra is here
for your family.
Zumbatomic
• Tot Rock
Day
F
Date
Nov 2–Dec 14*
Time
9:30–10:10am
• Kid Rock
Day
F
Date
Nov 2–Dec 14*
Time
10:15–10:55am
*No class Nov 23
Birthday
parties!
The Centegra Health
Bridge Fitness Centers in
Crystal Lake and Huntley host
birthday parties to remember!
Your child’s party can be the event
of the year with activities such as
basketball, swimming in our fun-filled
pools, games, crafts, balloons and more!
We’ll work with you to design a custom
party around your child’s interests. Call
815-444-2900 to book your party!
Different party packages are available based
on your choices. Prices range from $12 to
$22 per child.
“Learn from yesterday, live for today,
hope for tomorrow.”
—Albert Einstein (1879–1955), physicist
FREE Diabetes Fair
Day
F
Date
Nov 9
Time
8:30am–Noon
Join Centegra Health System and learn
how to live a full and healthy life! Come
to this interactive fair to meet our clinical
teams! They’ll teach you everything you
need to know about fitness, diet, lifestyle
choices, personal care and more!
w Eating Well holiday cooking
demonstration (diabetes-friendly)
w Meet with clinical professionals
w Free screenings: diabetes, blood
pressure, bone density, foot and eye
w Enjoy light refreshments
w Ask the doctor
w Interactive booths including diabetes,
nutrition, heart, weight loss, Centegra
Health Bridge Fitness Center and more
Centegra provides comprehensive
care that is close to home. All ages
are encouraged to attend, and the
first 200 to register receive a free
Healthwise Handbook!
Go to centegra.org/healthylife
for more information, or call
Learn
to live
Diabetes
education
at Centegra
A
diagnosis of diabetes is the start of a lifelong education. Suddenly, you need to learn
all you can about blood sugar, nutrition, diet and possibly medications.
Education classes at Centegra Diabetes Center can help keep you ahead of the curve.
Whether you’re newly diagnosed or just want to keep up-to-date, the goal is to help you
know what steps to take to manage diabetes, prevent complications and live well.
INFORMATION YOU CAN TRUST
When Huntley resident Jennifer Francissen, 42, was diagnosed with diabetes in
March, she did her own research using books and websites. She found it hard
to locate clear explanations and answers that she could trust.
That changed when she took the diabetes education classes at
Centegra, which are available in both McHenry and Woodstock. She
received up-to-date, medically sound information from physicians,
pharmacists, nurses, dieticians and other experts.
“It’s so much easier to have a person to talk to about everything,” she
says. “The people at the center are trained to do this. People should
really take advantage of it. My class was small and personal, and I could
get answers to my questions.”
PUT KNOWLEDGE TO WORK
Centegra also offers practical guidance and resources so you
can put everything you learn into practice.
For example, Centegra Health Bridge Fitness Centers,
located in both Huntley and Crystal Lake, have indoor and
outdoor pools and more than 200 fitness classes to help you
keep your diabetes in check. Centegra’s WellBridge program
includes two months of membership for you and a support
person for just $60 each (per month), providing you with a
healthy environment to focus on your health and wellness.
Centegra Health Bridge Fitness Center membership includes
a free fitness assessment.
To get more information
about the Centegra WellBridge
program, visit our website at
healthbridgefitness.com/wellbridge.
15
Community Events
Save the date:
Care4 Breast Cancer
Community First Aid
Go to hpclinic.org and click on the pink ribbon
for more information.
Woodstock North High School
Day
Su
Date
Oct 21
Time
7–8:15am
(packet pickup)
8:30am (race)
Community CPR
Day
M
M
Th
W
Sa
Th
Date
Oct 8
Oct 22
Nov 8
Nov 28
Dec 1
Dec 13
Time
1:30–4:30pm
6–9pm
1–4pm
5–8pm
9am–Noon
6–9pm
Day
Tu
Mo
Mo
Tu
Tu
W
Conference Room
Date
Oct 2
Oct 29
Nov 5
Nov 27
Dec 4
Dec 12
Day
Sa
Conference Room
Date
Dec 1
Time
Noon–3pm
All courses are recognized by the American
Heart Association or the American Red Cross.
All courses will include adult, child and infant
CPR and AED. This is not a healthcare provider
certification class. Call 815-444-2900 to register.
Conference Room 4
First aid courses are now offered at Centegra
Health Bridge Fitness Center. All courses are
recognized by the American Heart Association
and the American Red Cross. Call 815-444-2900
to register.
• Adult
Time
2–5pm
1–4pm
6–9pm
1–4pm
6–9pm
1–4pm
• Pediatric
Day
Th
Day
Tu
Conference Room
Date
Oct 18
Time
6–9pm
Date
Nov 13
Time
1–4pm
Conference Room
Diabetes Fair
Look inside Centegra for ways to live a healthy
life. Join us for an Eating Well holiday cooking
demonstration (diabetes-friendly), meet with
clinical professionals, enjoy light refreshments,
visit interactive booths, and take part
in free screenings. All ages are encouraged
to attend, and the first 200 to register will
receive a free Healthwise Handbook! Go to
centegra.org/healthylife for more information,
or call 877-CENTEGRA to register.
Day
Date
Time
F
Nov 9
8:30am–Noon
Freedom From Smoking
Want to quit using tobacco? Join our classes,
which are taught by McHenry County
Department of Health staff trained by the
American Lung Association, whose methods
are proven to help people quit for good.
Day
W
Conference Room
Date
Jan 9–Feb 20
Time
6–7:30pm
Fee: $25 (refundable if participant attends all classes)
“A community is like a ship. Everyone ought
to be prepared to take the helm.”
—Henrik Ibsen (1828–1906), Norwegian playwright
Get Checked!
Women’s Screening Event
Join us for an evening filled with information and
health tips and register for a pelvic exam, clinical
breast exam, cervical cancer screening and
screening mammography. Instructors: Dr. Alissa
Erogbogbo and Dr. Darby Murphy. Additional
free screenings will also be offered. For more
information, go to centegra.org/tealandpink.
Space is limited—call 877-CENTEGRA to
register.
Day
Th
Date
Oct 11
Time
4:30–7:30pm
Northwest Trail Run 5 and 10 Mile
To register, call 815-444-2900 or visit
signmeup.com/84292.
Crystal Lake, Veteran Acres Park
Day
Su
Date
Nov 11
Time
8:30am
Pump Up Your Iron Intake
Join our Registered Dietitian to learn easy ways
to include high-iron foods. When your body
doesn’t have enough iron, fatigue, poor work
performance and decreased immunity may occur.
Call 815-444-2900 or visit Concierge to register.
Day
M
Date
Nov 12
Time
6–7pm
Together We Can!
Immunization Partnership Clinics
Are your child’s immunizations up-to-date? Don’t
miss this opportunity to get your child protected!
Day
W
W
Day
W
Tu
W
Tu
W
Tu
Day
M
M
M
Conference Rooms A and B
Date
Oct 17
Dec 19
Time
4–7pm
4–7pm
Date
Oct 10
Oct 16
Nov 14
Nov 20
Dec 12
Dec 18
Time
5:30–8pm
5:30–8pm
5:30–8pm
5:30–8pm
5:30–8pm
5:30–8pm
Date
Oct 8
Nov 12
Dec 10
Time
4–7pm
4–7pm
4–7pm
MOB #2, Suite A
Whisper Creek Golf Club
Centegra Health Bridge members receive a
discount, and kids golf free with adults! For
details, please visit whispercreekgolf.com.
FREE LECTURES
Kidney Stones on the Rise
The prevalence of kidney stones is on the rise
and has nearly doubled since the 1990s. One
out of every 11 people in the United States is
diagnosed with a kidney stone in a lifetime. Join
Dr. Brian M. Keuer, an independent urologist
on the medical staff at Centegra Health System,
as he discusses common causes of kidney
stones and the latest preventive and treatment
strategies. Call 877-CENTEGRA to register.
Day
M
Date
Nov 12
Time
6:30–7:30pm
Maximize Your Exercise
Learn what components of an exercise program
are essential to your success, no matter what
your goals are. Call 815-444-2900 to register.
Day
W
W
W
Conference Room 4
Date
Oct 10
Nov 14
Dec 12
Time
6:30–7:30pm
6:30–7:30pm
6:30–7:30pm
Tapping Out Foot Problems
In order to get from point A to point B, using
your feet can be considered a necessity. But after
years of supporting your body, your feet may find
simple and daily tasks painful. Join Dr. Matthew
I. Samuelson, an independent orthopedic
surgeon on staff at Centegra Health System, as
he provides information on foot pain and ways to
ease and treat that pain. Call 877-CENTEGRA to
register.
Day
M
Date
Oct 29
Time
6:30–7:30pm
Wave Goodbye to Carpal Tunnel
With more than 25 bones in the hand, men and
women frequently experience aches and pains
in this important part of the body. Carpal tunnel,
a painful condition that is caused by a pinched
nerve, can turn normal activities into difficult
and daunting tasks. Join Dr. Kelly Holtkamp, an
independent orthopedic surgeon on the medical
staff at Centegra Health System, as she discusses
symptoms of carpal tunnel and treatment options
and provides free carpal tunnel screenings. Space
is limited. Call 877-CENTEGRA to register.
Day
W
Date
Nov 7
Time
6:30–7:30pm
Take Action Against Ovarian Cancer
November is National Ovarian Cancer Awareness
Month. Get prepared by educating yourself
on ovarian cancer. Women, along with their
husbands, are encouraged to hear Dr. Leonard
G. Hering, an obstetrician/gynecologist on staff
at Centegra Physician Care, speak about risks
of ovarian cancer, symptoms and more. Take
time to educate yourself about ovarian cancer
and hear from an expert about how you can
take preventive steps. Call 877-CENTEGRA to
register.
Day
M
Date
Oct 15
Time
6:30–7:30pm
South Street Atrium Conference Room
Fee: $15 per immunization. This is a FREE
community benefit to eligible children on KidCare
or Medicare.
17
Stay fit,
stay
healthy
if your doctor could prescribe a fitness
W hat
membership that would help you prevent disease,
avoid hospital admissions and reduce health care costs?
Introducing the Centegra WellBridge Program, a 60-day
wellness membership to Centegra Health Bridge Fitness
Center. Now Centegra Physicians and Clinicians can
prescribe exercise to patients who are at risk of disease.
Centegra is the only health care system in McHenry County
to offer such a program.
BACK ON TRACK
What makes Centegra WellBridge Program so valuable? Just
ask our members—like Barry Hansen.
“My dad was 560 pounds—I just didn’t want to be like
him,” Hansen says. “You can’t do anything, you can’t get
around and people treat you differently. Then one day I was
getting ready for work, and I collapsed on my kitchen floor.
My wife found me, and she thought I had a heart attack. The
hospital ran all kinds of tests, but they couldn’t find anything
wrong with me. I was 355 pounds at the time.
I had bariatric surgery at Centegra Health
System, and they prescribed the two months
of exercise after my procedure. I still run on
the indoor track every day; it’s just been
unbelievable. Now I’m down to 218! I don’t
think I’d be here today if I didn’t come here
Barry Hansen to Centegra Health Bridge. I just can’t say
enough about them—they’re like my family.”
Visit www.centegra.org
to learn more about Centegra
health services.
If you or someone you know has health
risks, speak to a Centegra Physician today about the new
Centegra WellBridge Program. Exercise is medicine! Visit
healthbridgefitness.com/wellbridge for more information.
“Energy and persistence conquer all things.”
—Benjamin Franklin (1706–1790),
U.S. politician and inventor
Fitness
PILATES
Centegra Health Bridge Fitness Center, voted
Best Pilates in McHenry County, offers many
different types of Pilates classes and many class
times and dates. Pilates:
Y Increases core abdominal strength and stability
Y Improves balance and coordination
Y Develops longer, leaner muscles
Y Enhances sports performance
Y Balances strength and flexibility
Y Relieves stress
Please call 815-444-2900 or visit
healthbridgefitness.com and click on “Mind
Body & Spa” for our online registration.
STRENGTH AND
CONDITIONING
Boot Camp
Advanced strength training and cardiovascular
course with creative exercises and a team effort.
Basketball Court
Day
M
Th
M
Th
M
Th
Date
Oct 8–29
Oct 11–Nov 1
Nov 5–26
Nov 8–Dec 6*
Dec 3–31*
Dec 13–Jan 3
Time
10:15–11:15am
9–10am
10:15–11:15am
9–10am
10:15–11:15am
9–10am
Hydro Pilates
M,W,F
M,W,F
M,W,F
Pilates Mat I
See page 8: Aquatics for Adults.
Classes are intended for different fitness, strength
and flexibility levels and may include the use of
various equipment (rings, balls and bands).
Intro to Pilates Reformer
First time getting on a reformer machine?
Get the attention you need for this class. Meet
one of our Pilates Instructors, who will get
you correctly positioned on the reformer and
teach you the key components necessary to
get the best workout possible. This intro is a
prerequisite to the Pilates Reformer Class.
Pilates Reformer Class
This Pilates program was developed to
encompass the full body to restore muscular
balance and aerobic flowing movement. The
assistance of the reformer equipment offers
resistance to help build control and balance in the
body while increasing strength. Intro class must
be taken before beginning your Reformer Class.
Day
M,W,F
M,W,F
M,W,F
M,W,F
M,W,F
M,W,F
M,W,F
M,W,F
M,W,F
Oct 8–Nov 2
Nov 5–30
Dec 3–21*†
Fitness Floor
Date
Oct 8–Nov 2
Oct 8–Nov 2
Oct 8–Nov 2
Nov 5–30
Nov 5–30
Nov 5–30
Dec 3–21*†
Dec 3–21*†
Dec 3–21*†
5–6am
5–6am
5–6am
Time
5–6am
6–7am
6–7pm
5–6am
6–7am
6–7pm
5–6am
6–7am
6–7pm
Cardio-Max
Decrease workout time and increase results
in this high-intensity cardio training program.
Heart rate monitors are provided during
class, or bring your own, if you prefer. Call
Day
M,W
M,W
M,W
Tu,Th
Tu,Th
Tu,Th
Cardio Area, Fitness Floor
Date
Oct 8–Nov 1
Nov 5–28*
Dec 3–19†
Oct 9–30
Nov 6–Dec 4*
Dec 11–20†
Time
5:15–6pm
5:15–6pm
5:15–6pm
8:15–9am
8:15–9am
8:15–9am
†Fee will be prorated because of shortened
session.
Endurance Sports Training
This program is led by certified coaches, and
all levels of triathlon athletes from beginner
to experienced will benefit. Begins in January.
Call Kathy Kozak at 847-802-7010 for more
information.
*No class Nov 22, Dec 24, Dec 31
session.
19
Fast Track to Fitness
Strength training, cardio, flexibility, core and
functional exercise are all part of this class,
led by our professional Fitness Coaches. Class
capacity is 20, and this is a drop-in style class for
Health Bridge members. Community members,
please call our Concierge at 815-444-2900 to
register. Space is limited—results are not!
Day
Tu,Th,Sa
Tu,Th
Fitness Floor
Time
9:30–10:30am
5–6pm
Strength 4 Life
Improve your quality of life by conditioning
your body to function more effectively. You’ll
also increase your bone density by performing
progressive resistance exercises. Call
Day
Tu,Th
Tu,Th
Tu,Th
Fitness Floor
Date
Oct 9–Nov 1
Nov 6–Dec 4*
Dec 11–20†
Time
11:30am–12:30pm
11:30am–12:30pm
11:30am–12:30pm
Fee: $5/class Member (drop-in style), $60/eight
classes Community
*No class Nov 22
session.
Day
M,W,F
Tu,Th
Strength Training to
Increase Metabolism
Fitness Floor
Time
9:30–10:30am
5:30–6:30pm
Fee: $5/class Member (drop-in style), $60/eight
classes Community (pay at Concierge)
Kettlebell Boot Camp
Kettlebells are one of the most versatile training
tools for overall body conditioning. Min. 6,
max. 15. Call 815-444-2900 or see Concierge to
register.
Day
M
Tu
Th
Sa
Group Fitness Studio
Date
Oct 29–Dec 3
Nov 6–Dec 11
Nov 8–Dec 20*
Nov 10–Dec 15
Time
10:30–11:30am
8–9pm
Noon–1pm
12:30–1:30pm
Learn how to increase your metabolism and burn
calories with the guidance of a Fitness Coach. A
resting metabolic rate analysis can be completed
at the beginning and end of the program for only
$25. Call 815-444-2900 to register.
Day
Tu,Th
Tu,Th
Tu,Th
Studio 3
Date
Oct 2–25
Oct 30–Nov 27*
Dec 4–20†
Time
6:15–7am
6:15–7am
6:15–7am
*No class Nov 22
session.
Women’s Strength Circuit
Feel the motivation and see the results in this
four-week strength training class led by a Fitness
Coach. Call 815-444-2900 to register.
Day
M,F
M,F
M,F
Tu,Th
Tu,Th
Tu,Th
Studio 3
Date
Oct 8–Nov 2
Nov 5–30*
Dec 3–21†
Oct 9–Nov 1
Nov 6–Dec 4*
Dec 11–20†
Time
9:30–10:15am
9:30–10:15am
9:30–10:15am
7:15–8am
7:15–8am
7:15–8am
session.
Zumba Toning
This eight-week program takes the original
Zumba dance fitness class to the next level with
an innovative muscle-training protocol and the
addition of lightweight toning sticks. Learn a
progressive dance and proper use of the toning
sticks in a small-group setting.
Day
Tu
Tu
Mind Body Studio
Date
Time
Oct 16–Dec 4
5:15–6pm
Dec 11–Feb 12* 5:15–6pm
*No class Dec 25 or Jan 1
*No class Nov 22
Walk through the door to wellness
of healthful opportunities awaits
A world
when your doctor prescribes the
Centegra WellBridge Program. You and a
support person will receive a two-month
Centegra Health Bridge Fitness Center
membership for only $60 each. The
membership is good at either Centegra
Health Bridge facility — Crystal Lake or
Huntley.
Once you’ve activated your membership,
you may begin your journey to better health
with complimentary fitness, nutrition and
health assessments. Then you may choose
from more than 200 free group fitness
classes, including yoga and water-based
workouts. You’ll also have access to special
wellness programs and services, such as:
Fitness and nutrition lectures
w Grocery store shopping tours
w Wellness coaching
w Nutrition consultation and analysis
When your two months are complete, you
can continue your Centegra Health Bridge
Fitness Center membership without paying
an enrollment fee. Talk with your doctor
today to see if the Centegra WellBridge
Program is right for you.
w
Activate your Centegra
WellBridge Program now—visit Member
Services in Crystal Lake or Huntley or call
815-444-2900 to learn more.
“The secret of getting things done is to act.”
—Dante Alighieri (c. 1265–1321),
Italian poet and philosopher
TAI CHI
All-Level Tai Chi
Find your inner harmony with this low-impact,
slow-moving exercise. Call 815-444-2900 or visit
Concierge to register.
Day
M
M
Mind
and body
Studio 3*
Date
Time
Oct 15–Nov 5
3–4pm
Nov 12–Dec 10† 3–4pm
*Crystal Lake is now offering four-week sessions.
†No class Nov 26
SPA AND MASSAGE THERAPY
The Bridge Spa—Massage Therapy
Massage therapy is a treatment in which the
soft tissues in the body are kneaded, rubbed,
tapped and stroked. Therapy can be one session
or a series of sessions to enhance the progress
of overall well-being. Massage is recognized as a
useful noninvasive tool in preventative medicine
and can complement any lifestyle.
Benefits of massage therapy:
Y Lowers muscle tension and pain
Y Relieves fatigue
Y Lowers anxiety and stress
Y Lowers blood pressure
Y Improves range of motion
Y Assists with shorter, easier labor for expectant
mothers
Day
Tu
Tu
Mind/Body Studio
Date
Oct 9–Oct 30
Nov 6–Nov 27
Time
7:30–8:15pm
7:30–8:15pm
Enhances immunity
Y Exercises and stretches weak, tight or
atrophied muscles
Y Increases flexibility
Y Helps athletes of any level prepare for and
recover from strenuous workouts
Y Lessens depression and anxiety
Y Promotes tissue regeneration, reducing scar
tissue and stretch marks
Y Improves circulation
Y Relieves migraine pain
Y Improves mental clarity
Y Enhances overall well-being
Call 815-444-2900 for appointments and
pricing.
Y
SPEND A DAY AT THE SPA!
Treat yourself to a relaxing massage, facial,* manicure or pedicure, or an entire day of beauty. Guests
of the spa may also use the Centegra Health Bridge Fitness Center on the day of their spa visit. Sit in
the steam room, go for a run or lift some weights before your service.
Call 815-444-2900 for appointments and pricing.
Facials and waxing available at Crystal Lake location only. Gift cards
are available in any denomination and make the perfect gift.
Water Tai Chi
This class is based on ai chi, a water therapy
program created in Japan and blended with tai
chi forms and exercises specifically adapted to
the water. Call 815-444-2900 or see Concierge
to register.
Day
M
M
Therapy Pool
Date
Oct 8–29
Nov 5–26
Time
1–2pm
1–2pm
Day
W
Th
W
Th
Therapy Pool
Date
Oct 24–Nov 14
Oct 25–Nov 15
Nov 28–Dec 19
Nov 29–Dec 20
Time
1–2pm
7–8pm
1–2pm
7–8pm
Mindfulness Meditation
Bhante Sujatha will teach and guide you with
techniques taught by the Buddha 2,500 years
ago. Call 815-444-2900 or visit Concierge to
register.
Day
Tu
Conference Room
Date
Nov 6
Time
6:30–7:30pm
21
Nutrition and weight management
Grocery Tour—
Holiday Style!
Simply Weight Loss
A Registered Dietitian with advanced training
in weight management will lead you through all
the steps necessary to achieve your weight goals.
Resting metabolic testing to determine calorie
needs is included. Call 815-444-2900 to register.
• Simply Accountable (12 months)
Holidays, vacation, life stress—no matter the
situation, we’ll keep you acountable to your goals.
• Simply Success (6 months)
We will provide you with the tools needed to
make good nutrition your way of life.
NUTRITION
Personalized
Nutrition Consultations
Our Registered Dietitians are members of the
Academy of Nutrition and Dietetics and have
advanced training in weight management,
diabetes, cardiovascular disease, oncology and
sports nutrition.
Fees vary. Please call for more information.
• Weight loss, sports nutrition
and general consultation
815-444-2900
• Weight loss and general consultation
815-334-5566
• Oncology
815-759-4454
• Diabetes
815-356-2382
• Simply on Track (3 months)
Let us jump-start you on a successful path.
Join our Registered Dietitian for a walk through
the aisles of Meijer in Algonquin. Please register
with Centegra Health Bridge Concierge at least
48 hours in advance. Call 815-444-2900 to
register.
Meijer, 400 S. Randall Road, Algonquin
Day
M
Simply Health
If you have been recently diagnosed with a health
condition, food allergy, are pregnant, or want to
improve your blood glucose or cholesterol values,
there are nutrition strategies to help you. Call
Fuel to Win: Sports Nutrition
Maximize your athletic and health goals
with nutrition coaching from our Registered
Dietitians. Call 815-444-2900 to register.
Time
5–6pm
Nutrition Presentations
We offer a variety of interactive and motivating
nutrition presentations to suit your group’s
unique needs and interests. Please call our
Registered Dietitians at 815-444-2900 for a full
topic listing and price quote.
• Simply Eating
If you have a little weight to lose, Simply Eating
is your solution. Included are metabolic testing
to determine your calorie needs, seven days of
menus and four weeks of online coaching with
our Registered Dietitian. Call 815-444-2900 to
register.
Date
Dec 10
WEIGHT-LOSS
SURGERY
Centegra Weight-Loss Surgery
Information Session
A free information session for people
interested in surgical weight-loss procedures.
Day
W
W
W
Day
Sa
Sa
Sa
Date
Oct 24
Nov 28
Dec 19
Date
Oct 13
Nov 10
Dec 8
• Fuel for Life (18 months)
Nutrition coaching throughout your yearly
training cycle, plus six months of coaching to
keep your nutrition and training goals on track.
• Fuel for the Year (12 months)
Nutrition coaching throughout your yearly
training cycle.
• Fuel for the Season (6 months)
Nutrition coaching to meet your current
training and performance needs.
“You miss 100 percent of the shots you don’t take.”
—Wayne Gretzky (b. 1961),
Canadian ice hockey player and coach
Time
6–8pm
6–8pm
6–8pm
Time
10am–Noon
10am–Noon
10am–Noon
Screenings
CT LUNG SCREENING
Mammo Mondays
Take control of your breast and bone health. Call
CT Heart Scan Screening
Learn the amount of plaque buildup in your
arteries. This screening is noninvasive and
takes about 30 minutes. Call 815-334-5566 to
schedule a screening appointment.
Fee: $75
Echo Heart Screenings
Day
M
M
M
Date
Oct 1
Nov 5
Dec 3
Day
M
M
M
Date
Oct 15
Nov 19
Dec 17
Day
M
M
M
Date
Oct 8
Nov 12
Dec 10
Day
M
M
M
Date
Oct 22
Nov 26
Dec 24
If you are 55 to 74 and a current or former
heavy smoker, get this potentially lifesaving
screening. A physician’s order is not
required, but an attending physician’s name
is required. Call 815-334-5566 to schedule
an appointment. For more information, visit
centegra.org/lungscreening.
Fee: $299
Vascular Screening
Centegra Wellness on the Move offers
echocardiogram (ECHO) screenings designed
for teenagers. The screening is an ultrasound
of the heart and can help detect heart defects
and abnormalities, even when no symptoms
are present. Call 877-CENTEGRA for dates,
locations and screening times.
Find out if you are at risk for stroke or heart
disease with a screening on the Centegra
Wellness on the Move mobile health unit.
All screening events break from Noon to
12:30pm. Last appointment is at 3pm. Call
877-CENTEGRA for dates and locations.
Fee: $85
Fee: $129
Get Checked!
Women’s Screening Event
Join us for an evening filled with information and
health tips and register for a pelvic exam, clinical
breast exam, cervical cancer screening and
screening mammography. Instructors: Dr. Alissa
Erogbogbo and Dr. Darby Murphy. Additional
free screenings will also be offered. For more
information, go to centegra.org/tealandpink.
Space is limited—call 877-CENTEGRA to
register.
Day
Th
Date
Oct 11
Time
4:30–7:30pm
Lipid Screening
Learn your cholesterol level. A 12-hour fast and
registration are required. Call 815-444-2900 to
register.
Day
F
Conference Room
Date
Nov 2
Time
7–10am
CentegraHealthSystem
23
GUARDIAN ANGELS
Your
chance to say
J
ohn Shay has participated in the
Centegra Cardiac Rehabilitation
program for many years. However, one
rehab appointment in particular stands out
from the rest.
“I had a pain in my upper arms,” says
Shay, who is 82. “The nurse saw that I wasn’t
feeling well, and she was there right away to
check on me.”
That nurse was Lisa, who immediately
took Shay to meet with his doctor in the
Centegra Heart Center, and she stayed there
with him while he was examined. Though
it turned out that he was fine, Shay never
forgot her kindness and dedication.
When he learned that he could make a gift
to honor her as a Centegra Guardian Angel,
Shay knew he’d found the perfect way to
acknowledge that special care.
A MULTIPURPOSE GIFT
Guardian Angel gifts are part of the
charitable giving program at Centegra,
which is administered by the Centegra
Health System Foundation. These gifts
go toward essential areas, such as cancer
care, women’s health services and cardiac
rehabilitation.
When you make a Guardian Angel gift to
honor someone, that person is presented
with a pin to wear as a daily reminder of this
honor.
Shay didn’t stop with one gift. He also
wanted to honor Monet, the nurse who
helped him when he was hospitalized for
pneumonia last December. His care involved
a number of procedures, and Monet made
sure he understood everything that was
happening. During his hospital stay, Shay
had been worried. However, Monet was
there with reassuring words, just when he
needed them most.
thankss
“It was like waking up and hearing an
angel,” Shay says.
GIVING BACK
A Guardian Angel at Centegra can be a
nurse, a physician or any caregiver you want
to recognize for providing exceptional care.
Maybe a doctor took extra time with your
loved one, or a technician saw a way to
make your test easier. Maybe, as with Shay,
a nurse saw that you needed extra care or
just brightened your day.
Guardian Angel gifts are a great way to
say, “Thank you—your efforts meant the
world to me, and I want you to know
how grateful I am.”
A GIFT THAT KEEPS GIVING
Your Guardian Angel gift also
has another role—it continues
to make a difference in the
important, innovative projects that
help provide high-quality care to
the McHenry County community.
Shay imagines his two
Guardian Angels feeling proud
when someone comments on their
pins—and that makes him feel good.
When you make a Guardian Angel gift,
you can also feel proud—for helping your
community get the best health care possible.
“I’ve always received good care at
Centegra,” Shay says. “The Guardian Angel
gift is a wonderful way to say thanks.”
If you have someone
at Centegra Health System you’d
like to thank, or if you would like to
share your own story of receiving
exceptional care, contact the
Foundation at 815-788-5870
or foundation@centegra.com.
“Gratitude is not only the greatest of virtues
but the parent of all the others.”
—Cicero (106–43 B.C.), Roman statesman and philosopher
Caring and support
Special Movie Event:
Awaken the Dragon
Join us for an award-winning film documentary
depicting the inspiring stories of cancer
survivors, families and friends. To view the trailer
for the film, visit awakenthedragon.com. Call
McHenry County College Conference Center,
Building B
Day
Tu
Date
Oct 9
Time
6:30pm
SUPPORT GROUPS
A.W.A.K.E. Support Group
For those with sleep apnea. Call
Day
W
Date
Dec 5
Time
6:30–7:30pm
Pathfinders
A support group for adults with any cancer
diagnosis. Call 815-759-4461 to register.
Library
Day, Date
Second M of the month
Time
6:30pm
Caregivers Support Group
For those who offer ongoing care and support to
loved ones living with illness. Led by Marianna
Wolfmeyer, Oncology Counselor. Advance
registration required. Call 815-759-4459 to
register.
Day, Date
Third Th of the month
Time
10–11am
Creating Expressions
People living with cancer are invited to
participate in Centegra Sage Cancer Center’s
expressive arts program, which links artistic
experience with the emotional benefits of cancer
management. No art experience is required. All
materials will be provided. Call 815-759-4459 to
register.
Day, Date
Second Th of the month
Time
3–5pm
Handling Grief in the Holidays
Support and education during the holidays for
adults grieving the death of a loved one. Led by
a certified bereavement counselor. Registration
not required. Call 815-759-4459 for more
information.
Day
Tu
Date
Nov 6
Time
7–9pm
HOPE: High on Positive Energy
For women living with breast cancer. Led by
Lynn Griesmaier. Call 815-344-8000 to register.
Day, Date
First Tu of the month
Time
7pm
Look Good...Feel Better
This free program offered by the American
Cancer Society teaches beauty techniques to
women who are currently undergoing cancer
treatment. Registration is required. Call Kathleen
at 815-759-4461 to register.
Library
Day, Date, Time
Held monthly (alternating evening and daytime
meetings); call for dates and times.
Partnering Through Care
Those living with cancer and their care partners
are invited to Centegra Sage Cancer Center’s
research-based orientation program. Led by
Marianna Wolfmeyer, Oncology Counselor.
Advance registration required. Call
Day, Date
First Th of the month
Third Sa of the month
Time
2–3:30pm
10–11:30am
Partners in Cancer Transitions
A five-week educational support group for
cancer survivors and their care partners
that focuses on post-treatment cancer
management. Advance registration required.
Find Centegra Cancer Connection
on Facebook: facebook.com/
centegracancerconnection.
Day
W
Living With Grief
A support group for patients who have had
weight-loss surgery. Join our group to find the
support you need for your new lifestyle change.
Please call to verify date and time or check
our Facebook page: Centegra Weight Loss
Surgery Support Group. Call 847-802-7230 to
register.
For adults grieving the death of a loved one. Led
by Marianna Wolfmeyer, Certified Bereavement
Facilitator. Advance registration required. Call
Day
Th
Date
Oct 11–Nov 15
Time
7–9pm
Date
Oct 17–Nov 14
Time
6–8pm
Weight-Loss Surgery Patients
Day, Date
Second M of the month
Fourth Sa of the month
Time
6–8pm
10am–Noon
Search for Centegra
Weight-Loss Surgery Support
Group on Facebook.
25
Tennis guide
ADULT TENNIS CLASSES
To register for any of these classes, call
815-444-2900 and ask for the Tennis Desk.
Beginners Class
Grips, technique and form will be emphasized.
Day
Time
M
9:30–11am or 8–9pm
Advanced Beginners Class
Strategy, footwork and proper court movement
will be emphasized, as will proper stroke
production.
Day
Time
Th*
9:30–11am
*No class Nov 22
Intermediate Class
The focus will be on developing more aggressive
net play, situational match strategy and
consistency from the baseline. USTA playing
level 3.0 to 3.5.
Day
Time
Tu
9:30–11am
W
8–9pm
Sa
9–10:30am
Advanced Class
This is a fast-paced class with a lot of situational
play. Serving, returning, increasing power and
consistency, setting up points, and poaching will
be emphasized. USTA playing level 3.5+.
Day
Time
Tu
7–8:30pm
W
9:30–11am
Sa
10:30am–Noon
TENNIS FOR JUNIORS
Quick Start RED
A class for kids ages 4 to 6 that gets them into
the game immediately. The basic elements
of tennis will be taught in this class. Scaling
the court down to their size and using slowerbouncing balls makes the learning process easier
and more fun.
Day
Time
Tu
4:30–5:30pm or
Th
4:30–5:30pm or
Su
4:30–5:30pm
*No class Nov 22
Quick Start ORANGE
For players ages 6 to 8 who want to learn how to
serve and continue to work on proper technique
for ground strokes and volleys. Players will
develop all the necessary skills to begin playing
matches on a smaller court with slower-bouncing
balls.
Day
Time
Tu
5:30–6:30pm or
Th
5:30–6:30pm or
Su
5:30–6:30pm
*No class Nov 22
In this class for players ages 8 to 10, play will be
on a full-sized court with green-dot balls. These
balls are slightly slower than regular tennis balls,
and the kids continue to increase their ground
strokes and volley skills, using the whole court.
Full court serves are developed as the kids are
practicing skills for tournament play.
Day
Time
Tu
6:30–7:30pm or
Su
3:30–4:30pm
Junior Development I
This is the highest-level class that is offered for
our junior players. Registration for this class
must be approved by a tennis professional.
Day
Time
M or W
4–5:30pm
Junior Development II
For teens who want to improve their skills,
strategies and techniques. This class will prepare
them for tournament and high school matches in
a fun environment.
Day
Time
M or W
5:30–7pm
Junior Development III
ADULT AND JUNIOR
CLASS SCHEDULE
Session 6:
Oct 29–Dec 23
All tennis classes are located on the tennis
courts of the Huntley facility.
Please see the table below for all tennis class fees.
One makeup class will be allowed per
session. Please let the Tennis Desk know
when you will be making up a class to
ensure we have the proper number of tennis
professionals available.
Quick Start GREEN
8-Week
Pricing
Premiere Classic Community
60-minute
class:
$120
$148
$184
90-minute
class:
$180
$222
$276
For information and to register, call
For players ages 9 to 12 who are serious about
improving their game. This class features drills
and games to prepare our more advanced
younger players for match play situations.
Day
Time
M or W
5:30–7pm
Junior Intro to Tennis
For players ages 9 to 12 who are new to
the game, have played a little or just want a
less competitive environment. You will learn
fundamentals and scoring, all while drilling and
playing games in a fun environment.
Day
Time
Tu or Th*
6:30–7:30pm
Sa
1–2pm
*No class Nov 22
PRIVATE/GROUP
TENNIS LESSONS
Improve your game exponentially with
concentrated instruction, proven to be one
of the best methods! Private group lesson
rates per person are based on the number of
people in the group. The larger the group,
the more fun and the greater the discount!
Call Kathleen Pudlo, Tennis Manager, at
847-802-7014 with questions or to make an
appointment.
“How you think when you lose determines
how long it will be until you win.”
—G. K. Chesterton (1874–1936), British writer
High School Intro to Tennis
For teens who are new to the game or have very
little experience playing. Learn the fundamentals
of tennis in a less competitive environment.
Day
Time
Sa
1–2pm
SPECIALTY RATES, CLASSES
Tennis Evaluations
If you are unsure of your level of play or which
clinic or class you should take, schedule a
30-minute evaluation with our tennis manager.
Fee: $15 per evaluation
Fee: $6 Premiere, $8 Classic, $12 Community
(First two classes attended each month are free
for Premiere Members)
Pickleball is a game similar to tennis, but the
net is lower and it’s played with a perforated
plastic ball and square paddles. All equipment is
provided. Community members, please visit to
sign up—or call 815-444-2900 and ask for the
Tennis Desk. Members do not need to register.
Gymnasium
Day
Time
Tu
3:30–5:30pm
W
4:30–6:30pm
Sa
11am–2pm
Beginner Cardio Tennis
Fee: Free for Members, $60 Community
(per quarter)
Cardio Tennis
Features drills and games to give players of all
ability levels a high-energy workout.
Day
Time
M or W
7–8pm
F
9:30–10:30am
Sa
Noon–1pm
A perfect class for those who are new to tennis or
haven’t played for a while. Increase your tennis
and fitness skills in this class.
Day
Time
F
5:15–6:15am
(First two classes attended each month are free
for Premiere Members)
Del Webb Tennis Rates
Play tennis on one of our indoor courts, make
friends, have fun and hit some aces! For Del
Webb residents only; must show proof of ID.
Community rates apply at all other times. Courts
can be reserved up to 24 hours in advance.
Day
Time
M–F
5–8am or 11am–4pm
Sa
5–8pm
Fee: $16 per hour
New Year’s Eve Adult Tennis Social
Come out and celebrate New Year’s Eve with
fellow tennis players. Mix and mingle and enjoy
food and fun at this event. Play drills and games
with our pros and enjoy open play time.
Day
Date
Time
M
Dec 31
5–8pm
Tennis in 4 Weeks
Learn all the fundamentals of tennis over a fourweek period. This class is for adults and may only
be taken one time.
Day
Date
Time
Th
Oct 4–Oct 25
7:30–8:30pm
Th
Oct 25–Nov 15 7:30–8:30pm
Th
Nov 29–Dec 20 7:30–8:30pm
TENNIS LEAGUES
PICKLEBALL OPEN PLAY
WINTER TENNIS CAMP
Aces and Aquatics
Holiday Camp
This instructional multisport camp features
professional tennis lessons along with swim
lessons and other gym activities at a great
price. On Friday, we will watch a movie and
have a Subway lunch! Camp is structured for
kids ages 7 to 13 and has a 6-to-1
camper-to-instructor ratio. To register, call
Lounge
Day
W–F
W–F
Drop off and pick up in the Tennis
Date
Dec 26–28
Jan 2–4
Time
9:30am–12:30pm
9:30am–12:30pm
Fee: $48 Premiere, $51 Classic,
$57 Community (per child)
Teen Tennis Holiday Camp
For all-level teens looking to sharpen their
tennis skills over winter break. Drills, games
and practice matches will be incorporated
into this four-day camp. To register, call
Lounge
Day
W, F
All new players are welcome! Our leagues
are designed with everyone in mind. Call
Kathleen Pudlo, Tennis Manager, at
847-802-7014 for more information. Leagues
run for eight to ten weeks depending on
the number of participants. There will be a
10-minute meeting before the first league
night match to go over rules and regulations.
Balls are provided.
In-House Doubles
Leagues, Winter
Our in-house doubles leagues are set up
in a round-robin format. No need to sign
up with a partner—you will be assigned
a new partner to play with each week.
To register, call 815-444-2900 and ask for the
Tennis Desk.
Date: Week of Dec 3
Y Men’s A League
(USTA 4.1+): Tu, 8:30–10pm
Y Men’s B League
(USTA 3.5-4): W, 8–9:30pm
Y Men’s Intermediate League
(USTA 3-3.5): Tu, 6–8am
Y Women’s A League
(USTA Level 4.1+): M, 7:30–9pm
Y Women’s B League
(USTA Level 3.5-4.0): Th, 7–8:30pm
Y Women’s Beginner League
(USTA 2.5-3): M, 11am–12:30pm
$140 Community.
If you are a nonmember signing up for your
first doubles league, you will receive $50 off!
Men’s and Women’s
Singles Flex League,
Winter
Drop off and pick up in the Tennis
Date
Dec 26–Jan 4
Time
1–3pm
$184 Community (per child)
Each participant is assigned a different
person to play each week in this league.
To register, call 815-444-2900 and ask for the
Tennis Desk.
Date: Beginning Dec 3
Day, Time: Flexible
Fee: $25
Fee: $20 per session
27
MAKE A SPLASH:
AQUATICS AT CENTEGRA
Make use of
our facilities and
programs to boost
your health, to aid
your weight-loss, to
up your homeschool
curriculum—or just
for fun.
Nonprofit Org.
U.S. Postage
Centegra Health System
4309 W. Medical Center Drive
McHenry, IL 60050
PAID
St. Cloud, MN
Permit No. 2260
calendar
centegra.org/classes-events
WELCOME, NEW
Nooruzsabha
Seema Ahmed,
MD
INFECTIOUS
DISEASE
Germbusters,
P.C.
Hoffman
Estates
Satyajit
Deshmukh,
MD
EMERGENCY
MEDICINE
Centegra
Physician Care
McHenry/
Woodstock
CENTEGRA PHYSICIANS
Amit
Arora, MD
Corey
Black, MD
Christopher
Chan, MD
NEPHROLOGY
Nephrology
Associates
of Northern
Illinois
Crystal Lake
INTERNAL
MEDICINE
Centegra
Physician Care
McHenry
RADIOLOGY
McHenry
Radiologist
& Imaging
Associates, S.C.
McHenry/
Woodstock
Hetal
Gandhi, MD
Bradley
Goldenberg,
MD
Aren
Jimenez, MD
CARDIOLOGY
Barrington
Cardiology
Group
Fox River Grove
NEONATOLOGY
Wellcare
Neonatology
St. Charles
EMERGENCY
MEDICINE
Centegra
Physician Care
McHenry/
Woodstock
Fernando
Orellana, MD
Clifton
Poma, MD
Alexandra
Roginsky, MD
Jason
Trager, DO
EMERGENCY
MEDICINE
Centegra
Physician Care
McHenry/
Woodstock
EMERGENCY
MEDICINE
Centegra
Physician Care
McHenry/
GENERAL
SURGERY
Surgical
Associates of Fox
Valley
Crystal Lake
CARDIOLOGY
Centegra
Physician Care
McHenry
Woodstock
Bryan
VanOven, DDS
ORAL &
MAXILLOFACIAL
SURGERY
Lake Geneva Oral
& Maxillofacial
Surgery
Lake Geneva/
Crystal Lake
To find the Centegra physician who’s
right for you, visit centegra.org or
call 1-877-CENTEGRA.

centegra diabetes center - Centegra Health Bridge Fitness Centers

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