FOR HEaLTHY LIVING Improving the nation`s

Transcription

1
Chamber of Commerce
2011 Non-Profit Business
of the Year
SOMETHING FOR
EVERYONE
Concord Family YMCA
Fall 1 Session- September 2nd- October 20th (7wks)
Registration begins:
Members August 5th • Community Members August 12th
Fall 2 Session- October 21st- December 15th (7wks)
Members October 7th • Community Members October 15th
No youth programs Thanksgiving week (November 25th -30th)
NEW! Members can sign up early On-line !
Full Member registration will open one week early visit our website for more information.
*You must provide the Y with an active email
address prior to using on-line registration.
Sandy's
Success
Story
See page 19
Concord Family YMCA • 15 N. State St. • 228-9622 (YMCA) • www.concordymca.org
Cyan Magenta Yellow Black
Guide to FALL PROGRAMS 2013
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WELCOME TO THE Y!
At the Y, strengthening our community is our cause.
Everyday we work side-by-side with our neighbors to make sure
that everyone, regardless of age, income or background, has the
opportunity to learn, grow and thrive.
When YOU join the Y, you are coming
together with others in your
community who are committed
to youth development, healthy living
and social responsibility!
Registration Dates:
Fall 1 Session
September 2nd- October 20th (7wks)
Members August 5th • Community Members August 12th
Fall 2 Session
October 21st- December 15th (7wks)
Members October 7th • Community Members October 15th
No youth programs Thanksgiving week (November 25th -30th)
NEW! Members can sign up early On-line!
Full Member registration will open one week early
visit our website for more information.
To avoid cancellation of classes please register during
designated dates. Classes will be cancelled if less than
3 people are enrolled for a specific time. Classes will be cancelled the
Wednesday before the session starts if enrollment is low. Thank you!
Closed The Following Holidays:
Closing at 1:00 New Years Eve, Closed New Years Day,
Easter Sunday, Memorial Day, Independence Day, Labor Day,
Columbus Day, Veteran’s Day, Thanksgiving Day,
Closing at 1:00 Christmas Eve and Closed Christmas Day
*T
he cost of a class will be pro-rated when falling
on a holiday when the Y is closed.
Fall Hours:
Pool opens 15 minutes after building opens and closes 30 minutes prior to
building closing.
Monday - Friday 5:00 AM - 10:00 PM
Saturday 7:00 AM - 6:00 PM
Sunday
9:00 AM - 6:00 PM
Page 2-Visit us online at www.concordymca.org
Brian Brown, Membership Director
Contents
pg. 3
Dance & Family Time
pg. 14
Adult Programs
pgs. 4-5
Community Partner pg 15
Group Exercise
pgs. 6-7
Aquatics
YMCA Staff Directory
Free classes included in your membership
NEW Adult Programs
pg.
Community Partner 8
pg 9
Facility Rentals & Parties pg. 10
Special Events
Youth/Teen
pg. 11
pgs. 12-13
pgs.16-18
Sandy's Sucess Story pg 19
Community Partner pg 20
Youth Services
pg. 22
Child Development Center
After School Programs pg. 23
Membership Informationpg. 24
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for youth development
Nurturing the potential of every child and teen.
For healthy living
Improving our nation's health and well-being.
For Social responsibility
Giving back and providing support to our neighbors
Our Mission
Y Professional Staff
The Concord Family YMCA puts Christian principles into practice
through programs that build healthy spirit, mind, and body for all.
Our staff strives to provide the best programs and services
possible. We work closely with both support staff and volunteers
to meet the needs of the many families in our community.
Please feel free to contact us any time at 228-9622.
Our Promise
Give
When you give to the Y, you continue to strengthen our community
and move us all forward. Financial assistance keeps the Y available
for kids and families who need us most. We count on the generosity
of our members and community to help people of all ages and from
all walks of life be more healthy, confident, connected and secure.
When you give to the Y, your gift will have a meaningful, enduring
impact right in your own neighborhood.
Volunteer
The Y is a cause for strengthening communities, committed every
day to youth development, healthy living and social responsibility.
When you volunteer at the Y, you take an active role in bringing
about meaningful, enduring change right in your own community.
PROGRAM CREDIT POLICY
Program Directors will issue YMCA credit if a registered participant
withdraws prior to the first day of a program. In the event the
YMCA is responsible for program cancellation due to low enrollment,
a credit will be issued toward merchandise or future program
registrations. A $10.00 administration fee will be charged for any
classes changed after initial registration. We will pro-rate classes
falling on a scheduled holiday when the YMCA is closed.
Matt Bolton, Facility Director ext. 135
mbolton@concordymca.org
Jen Bonnett, Aquatics Coordinator ext. 139
jbonnett@concordymca.org
Brian Brown, Membership Director ext.154
bbrown@concordymca.org
Jim McEwen, CFO
jmcewen@concordymca.org
Jim Doremus, Executive Director ext. 146
jdoremus@concordymca.org
Chris Fogg, Assistant After School/Summer Camp Director ext. 123
cfogg@concordymca.org
Deborah Galipeault, Child Care/Youth Services Director ext. 145
dgalipeault@concordymca.org
John DiCaprio, Swim Team Coach ext. 131
jdcaprio@concordymca.org
Anne Omundson, Financial Development Director ext.127
aomundson@concordymca.org
Rob Rojek, Wellness/Sports Director ext. 122
rrojek@concordymca.org
Carole Thibodeau, Assistant Childcare Director ext. 147
cthibodeau@concordymca.org
Javier Urias, Senior Program Director ext 150
jurias@concordymca.org
Karen Wimpey, Membership Supervisor ext. 144
kwimpey@concordymca.org
Financial assistance
Financial Assistance is available for program and membership fees.
The YMCA’s generous supporters enable us to make the “Y” experience available to all, regardless of ability to pay. For information
or an application, contact Brian Brown bbrown@concordymca.org,
or pick one up at the welcome center. We are a 501C (3) charitable
organization.
Visit us online at www.concordymca.org - Page 3
With a commitment to nurturing the potential of kids, promoting
healthy living and fostering a sense of social responsibility, the Y
ensures that every individual has access to the essentials needed
to learn, grow and thrive. We believe that all kids deserve the opportunity to discover who they are and what they can achieve.
That’s why, through the Y, millions of youth today are cultivating
the values, skills and relationships that lead to positive behaviors,
better health and educational achievement. Though the world may
be unpredictable, one thing remains certain - the Y is, and always
will be, dedicated to building healthy, confident, connected and
secure children, adults, families and communities.
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Adult Programs
For Healthy Living -Improving the nation's health and well-being
YMCA ADULT SPORTS
Functional Fitness
Triathlon club-
This is a self managed volunteer group during
the summer. Do you like to swim, run and cycle? At the Y there is a group
of dedicated athletes that workout and compete together. Share your
knowledge and better yet have fun. All levels are welcome. This is a
dedicated swim time for athletes to work on endurance, racing, strength
and strokes. Join us Friday nights 7:30-8:30 PM*. Or join any masters swim
time for a great swim
workout. * Swim led by a USTA Certified Coach. Contact Jen Bonnett,
Aquatics Coordinator, 228-9622 ext 139 or jbonnett@concordymca.org
See Current schedule for pool times.
Free for members • Only available to Full Members.
MEN’S PICK-UP BASKETBALL
Are you stressed out? Want to play some hoop? Join our pick up basketball
games! Go back to the office feeling like you are in college again.
Monday - Friday: 1:00 - 2:00 PM (Must be over 18)
Tuesday & Thursday 6:00-7:00 PM
Free for members
Masters Swimming
Intro to training
Do you love to swim? Do you want to try racing again and have some fun
getting in shape? Come swim on Monday & Wednesday 7:30-8:25AM. This
is a dedicated swim time for athletes to work on endurance, racing,
strength and strokes. If you are interested in racing with US Masters, you
must register for NE Masters. There is a fee for US Masters. This is a self
managed volunteer group. If you have questions or if you are interested in
volunteering to help manage this group contact Jen Bonnett, Aquatics
Coordinator, 228-9622 ext 139 or jbonnett@concordymca.org
Free for members - Only available to Full Members.
SQuash
Our squash court is available for you to use on a first come first serve
basis. Get a workout in at noon, or call ahead to reserve a court before
work and feel refreshed all day!
Free for members
Train your muscles to help you do everyday activities safely
& efficiently. Functional Fitness Exercise trains your muscles
to work together and prepare them for daily tasks by simulating
common movements you do at home, work or in sports. Functional
fitness exercises emphasize core stability and total body workouts
by using various muscle groups in the upper and lower body at the
same time. Join us in the Free Weight room where we will take you
through a variety of workouts geared to train your entire body.
Some classes may also take place in the third floor studio or small
gym. Its time to break out of your lunchtime fitness rut and start
working your body in the most
effective manner you can!
Monday and Wednesday: 12:15 pm -12:45 pm
Members: $40 • Community Members: $70
This is a 7 week program with more, that introduces you to
a bit of what personal training is all about. This program
is for the member who needs a bit more guidance, direction
and individualization.
1. This program begins the same way as the "Intro to
Training," with a fitness consultation and fitness assessment.
2. Participants meet with a trainer once to twice a week
for 7 weeks.
3. Members will get workouts that will be designed to start
them down the right path to their Health and Wellness
goals.
4. In addition to being given a workout plan, you will be
given guidance on healthy eating, goal setting and lifestyle
changes that might help you to reach your fitness goals.
This is an ongoing programs and you can sign up
at anytime.
FREE!
Commit to be fit
This is a 4 week introductory session, welcoming
members into the Y.
1. Meeting one, is your Initial Fitness consultation and
fitness assessment.
2. Participants will then meet with a trainer once a week for
3 additional weeks and work on goal setting for success.
3. Get the most of your membership to see how to utilize
what the Y has to offer.
For the more self motivated members, we will show you the
path to start your success here at the Concord YMCA.
Fee: $80 for Members
Train with a friend –
motivate each other have more FUN!
Group Personal Training is a great way to get the personalized attention you
need while sharing in the fun and motivation of getting fit with your friends at
an affordable price. Under the guidance of a certified personal trainer, you’ll take
part in customized training sessions that are fun and challenging.
Once you find a group that would like to work out together, pick a day and time
and stop by the member relations desk for a request form. We will find a trainer
for your group and you will be on your way to a new you!
Group Training 60 minute sessions
2 to 4 people
# of sessions
12
8
6
4
Fees/group
$648
$448
$348
$240
For more information please
contact: Rob Rojek, Wellness
and Sports Director at
228-9622 ext. 122 or
rrojek@concordymca.org
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Adult Programs
Personal Training
All of our trainers are certified by
respected certifying organizations.
Benefits of working with a personal trainer include:
•D
evelop an individualized plan for
achieving your specific fitness goals
•E
nsure safe lifting technique and
sound programming
• Identify and correct strength
imbalances
• Stay motivated and accountable
Regardless of what you do, staying active
is the smartest thing you can be doing to
maintain your health and well-being.
To get your fitness consultation, to go
over your personal health and fitness
history and to get started with a Trainer, Contact: Rob Rojek, Wellness and
Sports Director at 228-9622 ext. 122
or rrojek@concordymca.org
Fees:
60 min. sessions 30 min. sessions
Sessions #Fees
Sessions #Fees
12
$432
12
$270
8
$299
8
$180
6
$234
6
$135
4
$160
4
$90
1
$45 Special
member services
Included in your membership
Orientation
(FREE and Reccomended)
Nautilus, Free Weights & Cardiovascular
Equipment - All members are asked to
receive an orientation to our equipment
from one of our trained staff. They will
explain policies, equipment and design a
program for you. Please allow 1 hour for
an orientation, and be prepared to work
out. Contact the Welcome Center
to schedule an appointment - 228-9622.
(adults only) All fitness levels
Tuesday: 6:30-7:30 PM
A class using a blend of principles from many martial arts including Kempo Karate,
Hapkido, Boxing and Jiu Jitsu to teach self-defense. A progressive program great for
women, students and anyone looking for skills to defend themselves.
Fee: 1 Class/week for 7 weeks: Member $50 • Community Member $80
Kempo Karate
(For ages 13 & up) Kempo Karate (combined with Kung-fu & Jiu-Jitsu) is a martial arts
program based on traditional training values and personal development of life skills for
today’s modern society. Taught by Dynamic Defense Concepts owner, Master David A
Ross. See schedule on our website
Fee: 1 Class/week: Member $50 • Community Member $80
2 Classes/week (Combination with Hapkido on Wednesday.)
Member $75 • Community Member $100
Combat Hapkido
(For ages 13 & up) Combat Hapkido is a comprehensive self-defense system that is
enjoyable to learn and produces effective results in realistic situations. Taught by Dynamic
Defense Concepts owner, Master David A Ross.
Combat Hapkido - open training: See schedule on our website
Fee: 1 Class/week: Member $50 • Community Member $80
2 Classes/week Member $75 • Community Member $100
ADVANCED BOOT CAMP
Get in touch with your military side and see what it is really like to go through Boot
Camp. This is a high intensity class that will take you to the next level in Boot Camp
Training. These 2 Boot Camps utilize highly effective physical training techniques
practiced by the U.S. Military. Complete with BODY resistance and exercise tubing
uniquely arranged to target specific muscle groups. You'll burn upwards of 600-800
calories in 60 minutes! Class will be held outside on Thursdays and Fridays
weather permitting. FREE FOR MEMBERS
Operation FAT BURN
Tuesdays: 0615 - 0715 (6:15 - 7:15 AM)
Wednesday: 1700- 1800 (5:00 - 6:00 PM)
Operation ENDURANCE Thursday: 0615 - 0715 (6:15 - 7:15 AM)
Friday: 1700 - 1800
(5:00 - 6:00 PM)
Tai Chi - Moving for better Balance:
A set of sensory-motor therapeutic exercises
designed for older adults to enhance their
balance and performance of daily functional activities. This is
an evidence-based fall prevention program for older adults.
12 week program Tuesday and Thursday: 11:00 AM-12:00 PM
Member $50 • Community Member $90
This program is being made available to anyone in our community.
Do you know anyone like a parent or senior friend who may benefit from this program?
You do not need to have a YMCA Membership to participate in the program
Body Composition
Analysis
The YMCA’s method of estimating lean
muscle mass involves the measurement of
skinfolds in various body locations.
In 3 or 4 pinches you will know approximately how much of your body is muscle
and how much is fat.
By Appointment Only.
Individual Fitness Testing/
Evaluation
The Y’s Way to Physical Fitness Test
is an excellent means of evaluating your
present fitness level. The test is highly
recommended for all members to
determine progress toward personal goals.
The complete battery of tests will include
measurements of body composition, blood
pressure, resting heart rate, strength,
First evaluation is FREE for Full
flexibility and muscular endurance,
Members, second and all after $10.
as well as cardiorespiratory efficiency.
Community Members: $15.00
By Appointment Only. Call 228-9622
Call 228-9622 ext. 122
ext. 122 to sign up for this service.
to sign up for this service.
FREE TO MEMBERS
Community
Members: $45.00 - Page 5
Visit us on-online
at www.concordymca.org
If you have specific fitness goals and you
are not getting the results you would like,
working with a personal trainer is about
the smartest thing you can do with your
money. When you think about it, what
could be better than investing in yourself?
Self Defense for women
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Group Exercise - Free for Members
For Healthy Living - Improving the nation's health and well-being
You may join classes at anytime.
As some classes are limited, Please register to ensure your spot in the class.
* Try a class first before registering -as long as there is a spot available that day.
YOGA WITH THE Y
Tuesday/Friday 12-1 PM - Vinyasa Yoga - Vinyasa means linking movement and
breath. The class may be fast or slow paced but will include Sun Salutations, standing postures
and balance poses linked in a flow that synchronizes movement and breath. Instructions will
include modifications suitable to all levels of experience with yoga.
Friday 9-10 AM - Yoga for EveryBODY - This class will focus on lengthening your
muscles, opening your joints and creating balance & alignment while releasing stress. Suitable
for all levels and modifications will be given to accommodate injuries or limitations.
Tuesday 7-8:15 PM and Saturday 9-10 AM Vibrant Flow Yoga - A rhythmic
flow of yoga poses paired with heart warming, soul provoking music. The intent is to create a
balance and strength in the body and mind giving you a peaceful yet energizing experience.
Tuesday 6:30-7:30 AM - Morning Yoga - Awaken, stretch, and gently invigorate
your body with this early morning class. The use of props, modifications, and personal guidance
allows participation by and challenge for participants with any level of fitness, flexibility and
yoga experience. This class is both energizing and relaxing, and will prepare you to greet your
day.
Wednesday 9-10 AM - Yoga for Well-Being - Yoga promotes increased strength,
flexibility, balance and focus, and is both energizing and relaxing. Participants in this class will
be able to challenge themselves while learning modifications and adjustments that make the
postures appropriate for any level of fitness, flexibility and yoga experience.
Please see schedule on our website
or in the Welcome Center.
Indoor Cycling
Burn 400-600 calories in 45-60
minutes and cover 10-20 miles!
Indoor cycling offers many of the same benefits
as jogging/ running but is a non-impact
activity. A bottle of water is mandatory and a
towel is recommended.
CYCLE AND CORE
This innovative new class combines the best of
cycling for cardio conditioning and best of floor
& mat work for core. No prior cycling experience
required.
FREE for Members
Community Members: $80 per session
Wednesday 11-12 PM - Gentle Yoga - Enhance your breathing, increase your
If a class is not full, bikes are available on a
first come, first serve basis. Changes in class
schedule are posted outside cycling studio &
at Welcome Center.
Tuesday 7:00 - 8:15 PM - All-levels Hatha Yoga - Wind down after your work day
Core and More!
strength, flexibility and improve your balance through a variety of standing, sitting and floor
yoga postures. The use of props, modifications and personal guidance allows participation and
challenge for all at any level.
in this all-levels yoga class. Challenge your body, rejuvenate your spirit and experience both the
energizing and relaxing benefits of yoga. Personal guidance and modifications will allow each
participant to work at an appropriate intensity.
Thursday 6:30-7:30 AM - Wake Up With Yoga! An easy to moderate, yet energizing
class, influenced by Iyengar and Kripalu traditions. We'll kick-start our mornings with a variety
of stretches, sun salutations, and balance postures. All levels welcome - modifications will be
provided as necessary.
Monday 6:00- 7:00 PM & Thursday 7:00 – 8:15 PM - Hatha yoga.
This class focuses on strength, flexibility, and overall conditioning. Class includes warm-ups,
standing asanas, balance and core work. Connect your mind, body and spirit with yoga!
All levels welcome.
Yoga can also be taught in private sessions, similar to personal training.
Learn one on one or learn with a friend. Private sessions are available for full
members at personal training rates.
Kids Corner - FREE Child Watch!
Child Watch is available for children 6 months and older, while you work out.
We provide age appropriate toys, learning tools, and caring attention. Limited
to 2 hours each day per child. Parents must remain in the building while using
this service. Drop in service is available:
onday - Friday 8:00 AM - 1:00 PM , & evenings, 4 - 6:30 PM
M
Saturdays 8:30 - 11:30 AM.
Full Adult, Family or Single Parent Member benefit!
The YMCA reserves the right to close baby sitting if no family is
utilizing it by 12:30 PM or 6:00 PM Monday - Friday or 11:00 AM
Saturday. FREE for Members
Page 6-Visit us online at www.concordymca.org for updated class schedules
This class focuses on core strengthening through
Pilates and Yoga exercises, done both standing
and on the floor, with or without exercise equipment. Exercises are adapted to all fitness levels,
beginner through advanced. This class will help to
improve your balance, strength, flexibility and
reduce stress.
FREE for Members
Community Members: $80 per session
Don't Miss
Parent's Night Out!
August 16th • December 13th
February 14th • May 9th
6pm-10pm
Give yourselves a night off and enjoy
Friday Night. A night out knowing your
kids are having fun at the Y! Parents can
enjoy dinner alone and a night out, go
shopping or just relax at home while we
entertain the kids for the evening!
Pizza and Popcorn Provided.
Fee: $15 per child
$5 for each additional child
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Group Exercise - Free for Members
Community Member fees are $80 per session except for water exercise.
PiYo
pilates
A perfect blend of Pilates &Yoga. Increase
your flexibility, burn calories, build muscle
then end with relaxation in this
transforming hybrid class.
Members FREE • Community Members: $80
This class will strengthen and tone your
muscles, improve your posture and provide
flexibility. The focus of the class is on the
core - abdominals, hips, butt, and back
muscles. We will incorporate hand weights,
small balls, yoga straps, stability balls and
our own body weight to create an overall,
total body workout. Exercises can easily
be modified to accommodate your physical
ability.
AEROBIC
Traditional aerobic class focusing on
cardiovascular endurance, strength
conditioning and flexibility. This class can
be performed at either high or low impact
or a combination of both.
HEAT
(High Energy Aerobic Training
Balls, Bands & weights
Increase your strength and flexibility with
various fitness equipment. You progress at
your own rate so beginners and advanced
can be in the same class. Focus on specific
areas, arms, hips and abs.
This class will be broken up into a
20/20/20 format
20 minutes of strength training
20 minutes of cardio
20 minutes of core conditioning &
stretching
May include cycling, running/walking (inside
or outside) strength training may include
free weights, bands, steps or balls.
bodyshock
A fast paced, high energy, full body
workout. Change up your routine by using
a combination of plyometrics & free
weights to shape and tone your body.
Muscle confusion is the focus in this class!
Boot Camp
An exciting total-body strength and
conditioning program designed to meet the
needs of any individual - from novice to
the ultra fit. From hot trends such
as plyometrics, functional training, and
pilates, to old-school calisthenics. Boot
Camp promises to give you the challenging
and effective workout you have been
training for.
Zumba®
Join this exciting Latin based cardio
workout. Dance ability is not required and
men are welcome. Experience a great cross
training effect.
Silver Sneakers ®
Designed for seniors just beginning to
exercise or at an intermediate level. Join us
for fun, friendship and fitness.
Members FREE
Community Members: $80
Please check with your insurance
provider for information on qualifying
guidelines for members and Silver
Sneakers® reimbursement.
Water fitness
Waterworks
A high intensity water fitness program
focused on providing a unique workout by
utilizing exercises from various disciplines.
This class will be comprised of kickboxing
moves, aerobic exercises, interval work,
strength training and a 10 minute cool
down. All areas of the pool are used so
participants must be comfortable in deep
and shallow water. This class is geared
toward active adults seeking a diverse and
intense water-aerobic workout.
WATER WALKING
An intense deep water workout with no
impact to muscles or joints. You’ll build
strength and endurance through 30 minute
interval training plus stretching and toning.
Participants must be comfortable in deep
water.
*Instructor's choice of class.
SPLASH Dance
Dance inspired water fitness using easy to
follow movements incorporating free style,
Latin, club and belly dancing movements for
a fun water aerobic workout.
Financial Aid is available.
This cardio mix class will appeal to all
fitness levels. The instructors guarantee
you will have fun. A great overall workout
through a combination of floor aerobics,
hand weights, kick boxing, body sculpting,
jump roping and dynabands. This class is
held in the Big Gym.
power hour
Active Older Adults
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New adult programs!
Fall 1
September 2nd- October 20th
Adult Archery
(Ages 18+)
For those with prior skill in archery or older
and want to learn archery. Class focuses
on more advanced aspects of the sport with
target based practices and fun games.
Saturday 12-1pm
$50 Members, $90 Community Members
Women's Basketball
League
Grab your old teammates and come join our
Women’s Basketball League. Games Monday
Evenings, 8 regular season games, Jerseys
provided with numbers, minimum of 5
players, team max 8. Registrations Ends Aug
27th
TEAM Fee: $50 for members, $90 for
Community members, teams must have
at least half the players on the team
from the Y to get the Member fee
Captains meeting will be Aug 30th at
6pm and games will start on the 9th of
September. All rosters and money must be
paid before meeting or teams will not be
allowed to play
Men's Basketball League
Mens Basketball League. Games Thursday
players, team max 8. Registrations Ends Aug
27th
allowed to play
Co-Ed Adult Volleyball League
Join us Tuesday Nights for our reintroduced
co-ed volleyball league where players will be
able to play the game with guys and girls in
order to give it the extra edge. The action
is going to be competitive. Games each
Tuesday Night form 6:30-9:30pm, 7 Weeks
of regular season. Minimum of 6 players,
maximum of 8, Registration Ends Aug 27th.
11am and games will start on the 5th of
allowed to play
Adult Group Exercise
R.I.P.P.E.D
Resistance, Intervals, Power, Plyometrics,
and Endurance. Join our NEW class that is
an athletic based workout that incorporates
weights, cardio, kickboxing and its set
to some awesome music. “The One Stop
Body Shock” is a plateau proof fitness
routine that helps you to create continuity,
consistency and challenge in each and every
class. FREE For Members
H.I.I.T.
High Intensity Interval
Training
Starting Oct 21 (Twice a week) HIIT is a
training idea in which low to moderate
intensity intervals are alternated with high
intensity intervals. This is considered to
be much more effective than normal cardio
because the intensity is high and you are
able to increase both your aerobic and
anaerobic endurance while burning more fat.
Class Size limited to minimum of 3 and max
of 6 people. Fee: $75
Fall 2
October 21st- December 15th
Suspension Training
(Starting Oct 21)
A boot camp style workout using
Suspension Straps, These bodyweight
exercises are used by the U.S. Military, pro
Athletes and top Trainers. This is a Total
Body fitness program that uses gravity
against the individuals own bodyweight to
simultaneously develop strength, balance,
flexibility and core stability. Class Size
limited to minimum of 3 and max of 6
people. Fee: Members $50
Community Members $80
KICKBOXING (Starting Oct 21)
A cardiovascular workout consisting of
cardio, strength training, jabs, hooks,
uppercuts and kicks designed to get you on
your way to a leaner and healthier you in an
energizing environment. Class size limited
to minimum of 3 and max of 6 people.
Fee: Members $50
EXTREME BOOT CAMP
(Starting Oct 21)
Your drill instructor will lead the group
through an entire battalion of challenging
workouts. This class may not be appropriate
for those with medical conditions or joint
issues. Fee: Members $50
Co-Ed Basketball League
Co-Ed Basketball League. Games Thursday
players, team max 8. Registrations Ends
Oct 22nd .
Captains meeting will be Oct 25th at
allowed to play
Co-Ed Adult Volleyball League
Join us Tuesday Nights for our reintroduced
co-ed volleyball league where players will be
able to play the game with guys and girls in
order to give it the extra edge. The action
is going to be competitive. Games each
Tuesday Night form 6:30-9:30pm, 7 Weeks
of regular season. Minimum of 6 players,
maximum of 8, Registration Ends Oct 22nd .
Captains meeting will be Oct 26th at 11am
and games will start on the Oct 29th. All
rosters and money must be paid before
meeting or teams will not be allowed to play
9
Community partners
For Social Responsibility -Giving back and providing support to our neighbors.
Named Leading 504 Participant Bank in New Hampshire
and New England Region by the U.S. Small
Business Administration.
BEDFORD
CONCORD
DOVER
MANCHESTER
MILFORD
NASHUA
PORTSMOUTH
CENTRIXBANK.COM
Proud supporter of the Concord Family YMCA!
10
Facility rentals
For youth development - Nurturing the potential of every child and teen
Pool Parties Ages 4-17
Sports Parties Ages 3-17
Batter up! Goals! Hike! Basket!
More sports available including: .
Basketball, soccer, floor hockey, flag
football, wiffle ball. This includes 2
hour reservation of the party room
plus 1 hour of activity.
Times: Saturdays and Sundays
Contact the Welcome Center for
availability.
Are you planning a birthday party,
corporate event, church outing, or family
get together?
Then come to the Concord Family YMCA!!
All rentals will receive access to the facility
and the staff to help lead the event.
You provide the guests, food,
and paper goods.
Schedule at the front desk.
Please reserve your party at least 2
weeks in advance for staffing purposes.
Facility rentals:
Are available for nights and weekends.
Big Gym
$65/hr
Small Gym
$40/hr
Climbing wall $40/hr
max 12 people , extra
staff is $25/hr
2 hours in party room
depending on party size.
Contact the Welcome Center for availability.
Parties are scheduled at the welcome
center in the lobby.
Climbing Parties Ages 4-17
YMCA Parties
and Rentals
Pool parties are great fun! Children will enjoy
swimming and a variety of pool games under
the supervision of certified lifeguards. All non
swimmers under 6 and those using floatation device, must be accompanied by an adult
guardian at all times.
Climber ready, belay on, climb away!
Learn these commands as you go up
our indoor climbing wall. We have a
variety of courses for the first timers
to the advanced. Staff will provide the safety
and guidance to have the kids reach the top.
An obstacle course is set up for kids to play on
while they wait their turn. Parents say
their kids sleep very well after attending
these parties.
Payment in full is due upon signing the party
contract. The YMCA closes promptly at 6:00PM
so we ask all party goers to clear the building
by 6:00PM.
Please allow for clean up within your party
time. The birthday room needs to be ready
for the next party. Thank you.
This includes 2 hour reservation of the party
room plus 1 hour of activity.
Contact the Welcome Center for availability.
Group Exercise Studio $40/hr
Pool party:
1-25 people
26-50 people
51-75 people
$120/hr
$160/hr
$200/hr
Rock wall party:
1-12 people
$120/hr
2 hours of climbing $160
Meeting room
$35/hr
max 12 people
Meeting room
$40/hr
20-25 people
Meeting room $45/hr
35-40 people
sports party:
Big Gym$145
Small Gym $120
Page 10 - Visit us online at www.concordymca.org
(1st Floor)
(birthday party room)
(kydstop)
Schedule at the front desk.
Please reserve your party at least 2
weeks in advance for staffing purposes.
11
YMCA special events
For Social Responsibility -Giving back and providing support to our neighbors
Registration is now open
16th Annual
Clough Triathlon
Sunday, September 22
Register online
All proceeds benefit the Y's
Community Support Campaign.
Community Partners
Thank You!
Hero Society - $5,000 or more
Merrimack County Savings Bank
Centrix Bank
Rath, Young & Pignatelli
Concord Imaging Center
Champion Society - $2,500 - $4,999
Race day volunteers
needed too!
Save The Date!
The Snowflake Ball
December 7th, 2013
All proceeds benefit the Y's
Community Support Campaign.
Community Partner Society - $1,000 - $2,499
Boloco
Northeast Delta Dental
Banks-Chevrolet-Cadillac-Buick, Inc.
Upton & Hatfield, LLP
Hinckley, Allen & Snyder LLP
Concord Family Vision
Dartmouth Hitchcock
X-Ray Professional Association
Sponsor Society - $500 - $999
Duncraft, Inc.
Walmart Foundation
UBS Financial Services
Heritage Society - $250 - $499
Checkmate Payroll Services, Inc.
Tarbell & Brodich Professional Association
Orr & Reno P.A.
Northway Bank
The UPS Store
Infinite Health Family Chiropractic
Uno Restaurants, LLC
Raimo & Murphy Attorneys at Law P.C.
Taylor Rental Of Concord
Rotary Club Of Concord
Casella Waste Systems, Inc.
The Rowley Agency
Louis Karno & Company Communications
Wheelabrator Technologies
12
YMCA youth and teen Sports
Fall 1 Programming
•
September 2nd - October 20th
PRESCHOOL SPORTS
YOUTH SPORTS
PEEWEE SOCCER CLINIC
YOUTH SOCCER
(AGES 2-6 PARENT/CHILD) Twice a week
for 7 weeks. This awesome clinic will
introduce the basics skills of soccer in the
7 weeks. Deadline is Aug 27th.
Tuesdays 4:30-5pm, Ages 2-3
Thursdays 4:30-5pm, Ages 4-6
Saturday 10-10:30am, Ages 2-3
Saturday 10:45-11:15am, Ages 4-6
FEES: $50 Members,
$90 Community Members
PEEWEE BASKETBALL CLINIC
(AGES 2-6 PARENT/CHILD) Once a week for
7 weeks. This Clinic will introduce the basic
skill of basketball over the 7 week period.
Deadline is Aug 27th
Monday 4:30-5pm, Ages 2-3
Wednesday 4:30-5pm Ages 4-6
FEES: $40 Member,
Youth Archery
(AGES 7-12)
Fundamental Techniques of soccer, with a
focus on passing, kicking, sportsmanship,
teamwork and having fun
Tuesdays and Thursdays 5:30-6:20pm
Saturdays 11:30-12:30pm
FEES: $50 Members,
VOLLEYBALL
AWESOME ACES (Ages 7-10)
This class is designed to introduce youth
to more advanced lessons in the game of
volleyball. Players will learn more advanced
skill development and techniques.
Fridays 4:30-5:15pm
Saturdays 1-1:45pm
FEES: $50 Members,
YMCA Youth Board
(Ages 10-18) - Are you a Junior Y member
interested in gaining community service
hours? Do you want to bring NEW
programs to the Y? Have your say by
joining the Concord YMCA Youth Board.
The Youth Board provides leadership
opportunities and gives a chance for your
voice to be heard in a meaningful way.
Youth Board members will help to develop
new programs for teen including planning
and promotion of Teen Events. NO FEE:
Registration is required by Aug 27th
Tuesdays at 4:30-5:30pm
Y Teens
SPORT - A - DAY
(AGES 4-6) • Come learn the basics of floor
hockey, basketball, soccer, and t-ball in a
fun filled environment. Class will focus on
the fundamentals of throwing, passing,
catching and shooting as well as proper
fitness techniques.
Wednesday 4:00-5:00 PM
Saturday: 9-10:00 AM
FREE, for Members only
(Ages 6-12)
Intro to the basics of archery. Students
introduced to all equipment including bows,
arrows, targets, as well as learning proper
form. Saturday 10-10:45am
FEE: $50 Members,
YMCA Youth Board
(Ages 10-18) - Are you a Junior Y member interested in gaining community
service hours? Do you want to bring NEW programs to the Y? Have your
say by joining the Concord YMCA Youth Board. The Youth Board provides
leadership opportunities and gives a chance for your voice to be heard in a
meaningful way. Youth Board members will help to develop new programs
for teen including planning and promotion of Teen Events. NO FEE:
Registration is required by Aug 27th
Tuesdays at 4:30-5:30pm
TEEN VOLLEYBALL
(Ages 11-14)
This is recreational volleyball league emphasizes skill development
and fun. Teens learn the basics and more advanced skills of setting,
bumping and serving.
Fridays 5:30-6:30pm, Saturdays 2-3pm
FEES: $50 Members, $90 Community Members
Advanced Archery
(Ages 13-17)
This program will be led by an archery enthusiast! They will teach the sport
of archery from the ground up, focusing on safety, patience, discipline, and
perseverance. This is a great opportunity to get your son or daughter
ready for the woods! All bows and accessories will be provided.
Saturday 11-11:45pm
FEE: $50 Members, $90 Community Members
13
YMCA Youth and teen Sports
All Children at the Y under the age of 10 must be under parental supervision.
YOUTH STRENGTH TRAINING
KEMPO KARATE
youthful yoga
teen strength
and Sports Conditioning
(Limit 10) Ages 8 - 13
A class for our Junior members, Youth Strength Training is intended
to provide a supervised introduction to the foundations of Physical
Fitness and personal Wellness. Youth will receive a Red Shirt and
Folder to put their accomplishments in. Activities will include 10
minutes of Nutrition, with a Log and Guide to go over, each week
covering the principles of nutrition, 40 minutes of exercise
including cardiovascular training, strength training, flexibility
training and learn basic anatomy. This is a GREAT class for sports
conditioning to prevent injuries and to promote health and physical
fitness.
Monday & Wednesday: 4:00-5:00 PM
Members: $25 • Community Member $65
Fall 2 Programming
•
(Ages 14-18) • Join us for a class specifically designed to get or
keep one in shape for their Summer or Fall Sports. This program
will consist of challenging weight training programs while learning
proper techniques to enhance sports performance and general
fitness. Teens will learn healthy nutrition tips, learn a variety of
fun drills and games to improve their fitness level, strength, speed
and agility for their upcoming season. Class is lead my a nationally
certified personal trainer. Held in Small Gym, participants receive a
Shirt, and a Folder tracking all accomplishments.
Tuesday & Thursday: 4:15 - 5:00 PM
$25 Members • Community Member $65
October 21st - December 15th
Floor Hockey (Starting Oct 25th)
SOCCER CLINIC
(Ages 3-10) Join our new floor hockey
program where we introduce young
athletes to the fun of hockey without all
the contact. The program is designed to
increase physical activity, sportsmanship
and teamwork in a fun environment.
Fridays (ages 3-5) 4:30-5pm
(ages 6-10) 5-6pm
Sundays (Ages 3-5) 10:30-11:15am
(ages 6-10) 11:30-12:30pn
(AGES 2-6 PARENT/CHILD) This awesome
clinic will introduce the basics skills of
soccer in the 7 weeks. Deadline is Oct
16th. Twice a week for 7 weeks.
Tuesdays 4:30-5pm, Ages 2-3
Saturday 1:45-2:15pm Ages 2-3
Thursdays 4:30-5pm, Ages 4-6
Saturday 2:30-3pm, Ages 4-6
PRESCHOOL SPORTS
PEEWEE FLOOR HOCKEY
(AGES 3-5 PARENT/CHILD)
This will introduce the basic skills of
hockey. Deadline is Oct 16th.
Friday 4:30-5pm,
Saturday 10-10:30am,
YOUTH SPORTS
YOUTH BASKETBALL
(AGES 7-12) Fundamental Techniques of
Basketball, focusing on passing, shooting,
sportsmanship, teamwork and having fun.
Deadline is Oct 16th
Tuesday 5-6 pm, Ages 7-9
Saturday 11:30-12:15pm, Ages 7-9
Thursday 5-6pm, Ages 10-12
Saturday 12:30-1:15, Ages 10-12
PEEWEE BASKETBALL CLINIC
(AGES 2-6 PARENT/CHILD)
This Clinic will introduce the basic skill
of basketball over the 7 week period.
Deadline is Oct 16th
Monday 4:30-5pm, Ages 2-3
Wednesday 4:30-5pm Ages 4-6
Saturday 10-10:30am, Ages 2-3
Saturday 10:45-11:15am, Ages 4-6
YOUTH FLOOR HOCKEY
(AGES 6-10)
Fundamental Techniques of Hockey, with a
focus on passing, shooting, sportsmanship,
teamwork and having fun. Deadline is Oct
16th
Friday 5-6pm
Sunday 10:45-11:30pm
(limit 12 per class) 6 -13 year olds
An introduction to the basics and principles of yoga. Lots of play,
song & themed activities will be used to create physical and mental
strength & balance. Yoga helps kids relieve stress and improve
concentration. Kids will have fun learning about the body and
themselves along with positive life skills. Once a week for 7 weeks.
Tuesday: 4:15-5:00 PM or
Thursday: 4:15 - 5:00 PM
Free for members
Community Member $40 per session.
(Ages 7 - 12) • Kempo Karate (combined with Kung-Fu & Jiu-Jitsu)
is a martial arts program based on traditional training values and
personal development of life skills for today’s modern society.
See schedule on our website for class times.
Minimum of 4 per class.
Fee: Member
Community Member
1 Class/week
$50.00
$75.00
3 Classes/week
$75.00
$125.00
14
YMCA dance / ymca Family time
All Children at the Y under the age of 10 must be under parental supervision.
Youth Dance
Intro to Ballet and Dance
40 min class (Ages 3–5) • Monday 3:30-4:00
Young Dancers will learn age-appropriate technique, musicality,
and rhythm to develop a love of dance and prepare them for the
next level.
Fees: $35 Full Member • $50 Community Member
Youth Ballet – Level 1
45 min Class (Ages 5-7) • Monday 4:00-4:30
Ballet is the basis of all forms of dance. It develops and
strengthens good body placement by emphasizing structured
technique and positioning of the dancer. This class will introduce
ballet technique, terms, and barre, and across the floor exercises
so students get use to not only the structure of ballet and the
class. $35 Full Member • $50 Community Member
Youth Ballet – Level 2
45 min. class (Ages 7-9) • Monday 4:30-5:10
This class will begin to develop and strengthen good body
placement by emphasizing structured technique and positioning of
the dancer. The student will expand knowledge on movement and
ballet terminology as well as an exploration in music rhythms and
counts. $35 Full Member • $50 Community Member
ZumbAtomic®
Ages 7-12years old
Adults have Zumba® children have ZumbAtomic! It’s a fastforward fusion of the Zumba program’s moves (salsa, cumbia,
reggaeton, hip-hop and more) and workouts designed to let kids
max out on fun and fitness all at the same time. Safe and effective,
kids can’t wait to get into the Zumbatomic groove.· Watch their
energy and fitness levels soar as they get the groove.
Wednesday 4:15-5:00 PM
$15 Full Member • $45 Community Member
Fun Family
Fridays!!
Block Party September 13th
Halloween Party October 18th
November 15th
5:15 - 7:30PM
Time together as a family is more important than
ever. The YMCA is doing its part in providing a fun,
safe environment for YMCA families. Join us for an
evening of activities, fun and food for the whole
family. There will be games in the gym 5:30-7:30PM,
floor hockey, fun relay races, dodgeball - YMCA style
and more! The climbing wall will be open for kids and
adults, and the pool will be open for recreational
swimming from 6:15 - 7:00PM.
Dinner will be provided at 5:15PM.
You must pre-register for these nights at the front
desk. Register or call to let us know you are
coming before noon on these Fridays.
Feel free to register a guest to see what the Y is all
about! You do not need to be a member of the Y to
participate in this program.
Fee: $5 per family - Dinner is included!
Open gym
Check schedule for availability.
Looking for a place to burn off a little energy during
the day? Bring them to the Y!
Parents must supervise children.
FREE for Members only
Rock Wall- Family Open Climb
Page 14 -online at www.concordymca.org
Come and climb on our
vertical climbing wall (20’ x 30’ wall).
Introduce yourself to the sport of climbing or challenge
yourself to go another level (3 levels: beginner,
intermediate and advanced!) Climbing is a great sport
to build upper and lower body strength along with
confidence. We can train you to belay at these open
gym times. Call Rob if you want training in belaying.
Wednesday & Friday 6:15-7:30 PM
FREE for Members only
15
Proud Supporter of the
Concord Family YMCA
National Impact. Uniquely New Hampshire.
Rath, Young and
Pignatelli, P.C.
www.rathlaw.com
Boston, MA
54 Canal Street
(617) 523-8080
Concord, NH
One Capital Plaza
(603) 226-2600
Nashua, NH
20 Trafalgar Square
(603) 889-9952
Creating a fun, friendly and attractive
environment for all families and all
ages in the Concord community.
16
Aquatics Programs
For Healthy Living - Improving the nation's health and well-being.
YMCA Competitive
Swim team
Water Fitness
Fall 1 Session:
Sept. 2nd - October 20th
Fall 2 Session:
Concord YMCA
Oct. 21st - December 15th
The Concord Family YMCA
Sailfish Swim Team is a USA
Swimming registered team. The team ranges from beginners to
highly competitive level swimmers. The practice groups are
structured by ability although age is considered. All participants
must be able to swim 25 yards of the pool with all 4 competitive
strokes. The team is open to children ages 6-18 years old. All
athletes must be evaluated by a coach and assigned to a practice
group before registering for the team.
Price and training schedule are determined by practice group.
Pro-rated rates may apply.
Contact Head Swim Coach John DiCaprio, jdicaprio@
concordymca.org at 228-9622 ext 131 or for more
information visit our website conyswimteam.org
and look for flyers at the Y.
water aerobics
Youth Off the Block:
Dance inspired water fitness using easy to follow movements
incorporating free style, Latin, club and belly dancing movements
for a fun water aerobic workout. Once a week for 7 weeks.
See schedule on website for times
FREE TO MEMBERS • Community Members $80.00
Sailfish
Pre-Competitive Swim Team Ages: 6 to 12. This class
will focus on the four competitive stroke Freestyle, Backstroke,
Breast stroke, Butterfly, along with starts and turns. Swimmers
must have recommendation by a Swim Instructor.
Members $53 • Community Members $90
A high intensity water fitness program focused on providing a
unique workout by utilizing exercises from various disciplines.
This class will be comprised of kickboxing moves, aerobic
exercises, interval work, strength training and a 10 minute cool
down. All areas of the pool are used so participants must be
comfortable in deep and shallow water. This class is geared
toward active adults seeking a diverse and intense water-aerobic
workout. Once a week for 7 weeks.
WATER WALKING
An intense deep water workout with no impact to muscles or
joints. You’ll build strength and endurance through 30 minute
interval training plus stretching and toning. Participants must be
comfortable in deep water. Once a week for 7 weeks.
SPLASH Dance
Progressive Swim Lessons with the Y
LEVEL ASSESSMENT
Preschool (3-5 years)
Pike (Beginner): First time swimmer; Fearful or a little timid; Will
not put face in water; Needs flotation to swim
We teach multiple classes to reach all ages and skill levels:
Eel (intermediate): Comfortable in water; Will put face/head
under water. Beginning to swim 2-5 feet unassisted without
flotation
Parent/Child Lessons (ages 6mos.-3yrs.)
30 minute class: songs, games, you & child will learn personal
safety and water adjustment techniques.
Ray/Starfish (Advanced): No Flotation needed.
Beginning to work on more refined strokes; No fear in deep water
Preschool Lessons (ages 3-5yrs.)
30 minute class: Children are taught the building blocks of
swimming and divided into appropriate skill levels. Floatation
device used.
Preschool Off the Block: For kids 3-6 that do not need a
bubble we will be working on pool safety and start working on
stroke work / endurance.
Youth (6-12 years)
Polliwog (Beginner): Beginner swimmer; Learning to swim
independently. Introduction to basic strokes
Guppy (Beginner II): Swims confidently 10-15 feet without
floatation; Willing to put face and head under water; Beginning to
learn proper form
Minnow...Shark (Intermediate/Advance) : Off the Block swimmers
Can swim 50 yards front and back crawl with rotary breathing;
breaststroke and proficient in the Butterfly and flip turns
Page 16 - visit us online at www.concordymca.org
Youth Lessons (ages 6-12yrs.)
30 minute class: Great class to improve stroke development and
endurance. Each skill level builds upon the preceding level.
Off the Block (ages 6+)
45 Minute class: combines swim team atmosphere with our
lessons. Focus is on stroke development and
endurance with participants being split into teams.
Private /Semi Private Lessons (ages 3+)
30 minute class: for those with special needs or wanting
individual attention.
Financial Assistance is Available.
17
swimming lessons
For Healthy Living - Improving the nation's health and well-being.
Fall 1 & 2 Swim Lessons
Fall 1 September 2nd - October20th • Fall 2 October 21st - December 15th
Monday
Times 9:15-9:45am 9:50-10:20am
10:25-10:55am
3:15-3:45pm
3:50-4:20pm
3:50-4:20pm
4:25-4:55pm
4:25-4:55pm
Ages/Class 3-5 Preschool 3-5 Preschool
3-5 Preschool 6-12 Youth
3-5 Preschool
6-12 Youth
3-5 Preschool
Off The Block
6-12 Youth Tuesday
Ages/Class 3-5 Parent Child
3-5 Preschool 3-5 Preschool
3-5 Preschool
6-12 Youth
3-5 Preschool
6-12 Youth
3-5 Preschool
6-12 Youth
Off The Block
Wednesday
Times 9:15-9:45am 9:50-10:20am
10:25-10:55am
3:15-3:45pm
3:50-4:20pm
3:50-4:20pm
4:25-4:55pm
4:30-5:00pm
Ages/Class Adult
3-5 Preschool
3-5 Preschool
6-12 Youth
3-5 Preschool
Off The Block
6mo-3 Parent Child
(6 Max)
Times 9:15-9:45am
9:50-10:20am
10:25-10:55am
3:50-4:20pm
3:50-4:20pm
4:25-4:55pm
4:25-4:55pm
5:00-5:30pm
5:00-5:45pm
5:30-6:00pm
5:30-6:00pm
Ages/Class 3-5 Preschool
6mos-3 Parent Child
3-6 Preschool
3-5 Preschool
6-12 Youth
3-5 Preschool
6-12 Youth
3-5 Preschool
6-12 Youth
Off The Block
Saturday
Times 9:15-9:45am
9:15-9:45am
9:15-9:45am
9:50-10:20am
9:50-10:20am
9:50-10:20am
10:25-10:55am
10:25-10:55am
10:25-10:55am
11:00-11:30am
11:00-11:30am
11:00-11:45am
11:35-12:05pm
11:35-12:05pm
Ages/Class 6mos-3 Parent Child
3-5 Preschool
6-12 Youth
3-5 Parent Child
3-5 Preschool
6-12 Youth 3-5 Parent Child
3-5 Preschool
6-12 Youth
3-5 Preschool
6-12 Youth
Adult
3-5 Preschool
Off The Block 6-12 Youth
Off The Block
Times 9:15-9:45am
9:50-10:20am
10:25-10:55am
3:50-4:20pm
3:50-4:20pm
4:25-4:55pm
4:25-4:55pm
5:00-5:30pm
5:00-5:45pm
5:30-6:00pm
5:30-6:00pm
Thursday
18
for healthy living
Improving the nation's health and well-being.
OPEN SWIM
Open swim is an opportunity for families or full members. All nonswimmers, those using a floatation device, and children under 6
years old must be accompanied by an adult guardian in the pool at
all times. Inflatable floatation devices such as "arm swimmies" or
inner tubes are prohibited. No "bubbles", floatation devices or toys
are allowed in the deep end of the pool at any time.
Swimmers who can swim the length of the pool and tread water
for 60 seconds at the lifeguard’s discretion, may swim in the deep
end of the pool. Starting blocks are for classes only. Toys and
equipment may only be used at the lifeguard’s discretion.
Adult Exercise
Adult exercise is an opportunity for members to do water aerobic
exercises, physical therapy exercises, rehab exercises and/or walk/
jog in the pool. One lap lane or the shallow end is available for
this purpose during these times on the schedule. This time is not
for lap swimming.
LAP SWIM
Lap swimmers must be14 years or older & you must swim laps.
Circle swimming is enforced. Please be courteous and stop at the
end of the pool to allow faster swimmers to pass. If you are being
passed often, please move into a slower lane. It is the responsibility of the life guard to maintain direction, numbers and speeds of
the lanes, and your cooperation is appreciated. Youth 10-13 may
be allowed to swim laps at the lifeguards discretion when space is
available.
Important
Information
To avoid cancellation of classes please
register during designated dates.
Classes will be cancelled if less than
3 people are enrolled for a specific time.
Thank you!
If you do not know your level, please
contact the Aquatics Coordinator, ext 139.
• No prolonged breath holding.
•T
wo skill levels may be combined if
enrollment is low or classes may be
cancelled.
•T
here will not be make-up classes for
individually missed classes. In the
event the pool is closed due to safety
reasons and a class is cancelled, a
make-up class will not be scheduled.
•A
ll swim lessons are 30 minutes long
unless noted otherwise.
• S trollers are not permitted on the pool
deck.
•P
lease remove shoes before entering
the pool deck.
•P
arents are asked not to be on deck
during lessons but to watch from the
pool balcony located off the 2nd floor.
•C
loth or plastic diapers are not
allowed. Young
children must wear swim diapers.
•P
lease remember that EVERYONE
needs to shower before entering the
pool- it's a state law.
•P
lease refrain from bringing food on
pool deck.
19
Why I believe in the Y
Sandy's
Success Story
I moved to NH a little over a year ago. My friend, Earle Wingate, suggested that I join
the Concord Family YMCA. A significant life event made me look at how I was living
and I decided to make some changes. When I joined the Concord Family Y I developed
a regular routine which has become part of my lifestyle. It didn’t take long and it
wasn’t as hard as I first thought it would be to get into an exercise routine.
The results have been fantastic. I was a size 16 when I joined the Concord Family Y
and I didn’t own a scale because I didn’t want to know what I weighed. My goal was
to become a size 10. One year later I have lost over 50 pounds and am now a size
6 – 8! I never thought I’d be this size. I’m so happy with my progress!
Maybe most importantly, I feel so much better about myself.
I feel good!
The people at the Y are so helpful, and the facility is great.
I usually use the elliptical machines, but there are the
stationary bikes, the rowing machines, the step workout
and treadmills, apart from the nautilus equipment and
weights. And there’s the pool, the classes and even individual
instructors if I want personalized exercise advice. It’s clean
and bright and there’s always something going on!
Thank you Concord Family Y!
Way to Go Sandy!
At the Y, we're here for you
every step of the way.
In the past I’d tried diets, but they never worked and I always gained the weight
back. This time, with the Concord Family Y, I watched what I ate and ate healthier.
I limited sweets and treats. Now I ask myself whether the extra calories are really
worth it. If not, I just don’t eat it.
20
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21
for youth development
Nurturing the potential of every child and teen.
LEARN
EXPLORE, CREATE
The YMCA After School Program is growing!
Announcing Kydstop at the Abbot-Downing School in
Concord and Gilmanton Elementary 2013 - 2014
As the leader in youth development, we understand the importance
of providing our participants with a balance of academically
rich activities as well as an enhanced focus on overall physical
well-being. We work side-by-side with industry experts, and
your district to design experiences that help your
child learn, grow and thrive. Our Balanced After School Care Approach
• Fun & Fitness
• Academic Enrichment
• Dedicated Homework Time
NOW ENROLLING FOR FALL 2013!
Traditional/Non-traditional
Approaches
“Achieving Your Peak Performance”
McKenzie Approach for
Back/Neck Disorders/Pain
Kinesiotaping/McConnell taping
 Physical Therapy
 Occupational Therapy
Pool Therapy
 Sports Training
Aline foot supports
 Free Screenings
 All Ages, all Diagnoses
LOCATIONS:
Concord YMCA, 2ND Floor
2 Pillsbury Street, Concord, NH
8 Corporate Drive’ Belmont, NH
 Many Options-Many Choices…..
Call today: 877-564-7464
You Decide What is Best for Your Body
22
Child care
For youth development- Nurturing the potential of every child and teen
Director: Deborah Galipeault ext. 145 • Second Child Discount: $10.00 per Child
Proudly
State Licensed Plus
Toddlers
Preschool Programs
Licensed Plus is a quality rating system
that recognizes NH child care programs for
efforts to improve the quality of care for
young children and rewards programs that
strive to improve their practices and staff
qualifications. It also allows families to
identify programs with higher quality.
DoodleBugs (Age 1)
A nurturing environment where young
children can learn and grow at their own
rates with the support of highly qualified
early childhood teachers.
Hours: 7:30 AM - 5:30 PM
Weekly Fee: $212 Members
Salamanders (Preschool)
A traditional preschool environment with
highly qualified early childhood
teachers who support the development of
well rounded students through a balanced
curriculum.
Hours: 7:00 AM - 5:30 PM.
We provide high quality, affordable early
child development enrichment programs
at the Concord Family YMCA Child
Development Center. Our nurturing
atmosphere stimulates learning,
celebrates individuality, promotes selfesteem and encourages social interactions
based upon respect and kindness.
Children engage in a framework called Creative Curriculum, an approach that focuses
on how children develop and learn, based
on their individual interests, the learning
environment, and the role of the teacher.
We know how important it is that children
participate in a safe, learning environment
when they are not at home. Each year
parents evaluate and provide feedback on
our child care services by completing a
Quality Survey.
Overall, we're happy to report that 95% of
our YMCA families rated the quality of our
service as Excellent or Very Good, and 98%
of our families rate our staff as Excellent
or Very Good. We think that's important
for you to know as you consider your child
care options. Your children are your greatest treasures and at the
Concord Family YMCA the well-being of
your child is our number one priority.
Chipmunks (Toddler 1)
An active environment where highly
qualified early childhood teachers provide
well balanced opportunities for young
toddlers to thrive.
Hours: 7:30 AM - 5:30 PM
Sunflowers (Toddler 2)
A supportive environment where highly
qualified early childhood teachers encourage and support children’s development
through hands on learning opportunities.
Hours: 7:00 AM - 5:30 PM
Butterflies (Toddler Multi -Age)
A structured environment where young
children can explore and learn with the
support of highly qualified early childhood
teachers.
Hours: 7:00 AM - 5:30 PM.
Financial assistance is available.
Our programs include
Swimming lessons,
PE Classes & gym time !!
leapfrogs (Preschool Multi-Age)
A multi-aged preschool environment where
students are challenged at their own rates
while participating in structured organized
activities provided by highly qualified early
childhood teachers.
Hours: 7:00 AM - 5:30 PM.
Apples (Pre-Kindergarten)
A traditional pre-kindergarten program
where students are introduced to early
literacy skills, numeral concepts and explore
everyday science through a structured
curriculum developed by highly qualified
early childhood teachers.
Hours: 7:00 AM - 5:30 PM.
The Concord Family YMCA
full day kindergarten
Full Day Kindergarten at the Y is a
structured, academic program based on State
and District standards that offers children
a solid foundation academically, physically
and socially. Our Full day Kindergarten allows
children to explore and grow in a small group
setting providing for a safe place to challenge themselves as they learn. The YMCA
Full Day Kindergarten program is run by a
state certified elementary school educator.
After Kindergarten Program
The YMCA picks up your child from a
Concord school after morning kindergarten.
Our caring and professional staff will care
for your child while they take part in all
kinds of fun and enriching activities.
Weekly Fee: Member: $150
Community Member: $165
After School until 5:30 PM;
Monday - Friday
23
After School • summer & vacation camps
For youth development- Nurturing the potential of every child and teen
Youth Services DIRECTOR: Deb Galipeault ext. 145
Gilmanton Elementary
and at the
Abbot-Downing School
Concord, NH
We are thrilled to announce
two new locations for
Kydstop 2013.
Program Highlights:
• Homework Support
•S
now Day, Early Release and School Closing Day
Coverage
• Outdoor Playgrounds
• NH State Licensed School Age Sites
KYDSTOP Satellite Sites
Before & After School Care:
Boscawen, Penacook, Loudon, Webster, &
Gilmanton Schools (Penacook and Webster
students are bussed from Boscawen in the
morning & to Boscawen in the afternoon.)
• Low Student/Staff Ratio
• Gym & Rock Climbing
• Swim Time
• Craft Activities
FALL School Age Concord
KYdstop fun and fit kyds! School age after school program
Our nationally recognized after school program
meets the needs of the working family and keeps
your child learning after the school bell rings.
Have your child spend the afternoon with us.
We promote physical activities daily!
Our caring, professional staff will lead your child
as they get to select from daily activity choices
such as: swimming, arts & crafts, homework
support, computer time and gym time.
As a member of the after school program, your
child will take part in our “Fun & Fit Program,”
which will allow your child to develop the
knowledge, attitude and skills they need to
maintain a healthy active life-style.
We are a NH licensed after school program that
also covers all early release days,
snow days, and school vacations.
The Kydstop main site is located
at the YMCA Child Development
Center adjacent to the
Concord Family YMCA.
Transportation is available
from the following schools:
• Beaver Meadow
• Mill Brook
• Christa McAuliffe
• Broken Ground
After School Care:
Concord & Pittsfield Schools
Come join the YMCA After School “Kydstop”
programs at Pittsfield School. These programs
offer many of the same activities as our main
site in Concord, along with playground use and
monthly trips to the YMCA to go swimming. Each
afternoon is filled with adventure based games,
crafts, homework time and a healthy afternoon
snack! All after school students are able to sign
up for our school vacation camps early.
For more information contact
Deb Galipeault at ext. 145
We are open for early release, snow days, and
school vacations.
Check out our website to see all the exciting
activities we have planned for enriching
and active School Vacation weeks.
Continue the fun through summer with our
summer day camp - CAMP MOWKAWOGAN.
Concord
After School Care:
Member: $70.00
Community Member:
$90.00
Pittsfield
After School Care:
Member: $54.00
Community Member: $74**
Boscawen,
Penacook, Loudon,
Webster, & Gilmanton
Program for Webster and
Penacook held in Boscawen
(transportation provided.)
Before Care Only:
Member: $44.00
After School Care Only:
Member: $54.00
Both Before &
After School Care
Member: $74.00
**Community Members are after
school families only who live
outside of the Concord area
and are not required
to be either a member or
a program member.
Second Child Discount
Visit us online at www.concordymca.org - 23
•C
ertified CATCH Program offering 1 hour of
physical activity each day.
Before School Care:
Before care programs begin at 7:00 am at each
site. Children are treated to a small healthy
morning snack and take part in enrichment
activities to start the day off right. Homework
time is featured in the AM care to allow students
time to get ready for their day. Students are
dismissed to their classrooms at the start of
their school day.
All after school students are able to sign up for
our school vacation camps early. Kydstop is held
at the Boscawen school. Transportation is
provided to and from other schools.
Weekly Fees:
24
YMCA Full Membership includes:
The YMCA is a membership organization. Your membership
allows you free access to our facilities (based on schedules for
program areas) and preferred opportunity to register for classes
each session.
• Free Indoor Cycling (Spin) Classes
• Free Strength Conditioning, Cardio Classes and Boot Camp!
• Free Water Fitness Classes
• Free Open, Youth and Family Swim
• Free Lap Swimming & Adult Open Swim
• Early Registration for Classes
• Reduced Rates on selected Classes
• Free Yoga and Pilates Classes
• Free Sport-A-Day Classes
• Free Yoga For Youth
• Free Open Gym
• Free Open Climbing
• Free Squash Court
• Free Sports Clubs and In-house Leagues
• Free Towel Service
• Free Fitness Orientation
• Free Body Composition and Blood Pressure Screening
• Free Fitness Evaluation
• Free Youth Aqua Fit and Youth Strength Training Class
• Free Child Watch while you work out or take a class (subject to
memberhip type)
•U
nlimited access to all areas of the Fitness Center including;
Nautilus, Cardio, Free Weight and Youth Fitness Areas
We encourage all participants to become Full Members.
Membership is non-refundable.
Full Member benefit!
Kids Corner - FREE Child Watch!
Child Watch is available for children 6 months and older, while
you work out. We provide age appropriate toys, learning tools,
and caring attention. Parents are asked to remain in the building
while children are in Child Watch.
Please note there is a 2 hour limit per child per day.
Only Full Adult, Family or Single Parent Memberships may use this service.
Drop in service available:Monday - Friday 8:00 AM - 1:00 PM
and evenings, 4:00 PM - 6:30 PM*
Saturdays 8:30 AM - 11:30 AM.
* The ymca reserves the right to close Child Watch if no family
is utilizing it by 12:30 or 6:00 PM Mon. - Fri. or 11 AM on Sat.
Our facility includes:
•
•
•
•
•
•
•
•
•
•
•
•
•
25 yard swimming pool
20 X 30' Vertical Climbing Wall
Childcare
Full & 3/4 gymnasiums w/ A/C
Youth Fitness Center
Squash court w/ A/C
Complete Nautilus strength center
Day Camp/Vacation Camps
Complete free weight center
Cardiovascular area
Steam rooms
Personal Trainers
Aerobic & Cycling studio
We are an approved provider for most
insurance reimbursement programs.
CONCORD FAMILY YMCA
Membership Information
228-9622 (YMCA)
Category
Monthly Draft
Start Up
Youth (up to 13 yrs.)
$16.00
$0.00
Junior (14 - 17 yrs.)
$21.00
$0.00
$29.00
$30.00
$53.00
$75.00
Full Membership Categories and Fees Young Adult (18-21 yrs.)
Effective August 1, 2013-July 31, 2014











Adult (21 - 64 yrs.)
Free or Reduced Rates on Selected
Classes
Family
$79.00
$75.00
Free Open Gym & Open Gymnastics
Single Parent Family
$67.00
$75.00
Free Open Climbing
Senior (age 65+)
$39.00
$30.00
Free Use of the Cardio Room, Nautilus,
Free Weights
Senior Couple (65+)
$59.00
$50.00
Free Fitness Orientation
Individual Fitness Testing
Scholarships are available for program fees
Free Body Composition Analysis
and membership fees. The YMCA raises
money every year to make all of our
Free Use of Squash Court
programs and services available to anyone
Free Open Swimming & Towel Service
who might not normally be able to afford
Early
Registration
forofClasses
them.
Foradd
information
or &anmonthly
application,
To figure
the cost
first payment on bank
draft,
startup fee
please add
see startup
the Membership
Department.
FREE
draftBabysitting
fee. To figure the cost of new membership,
fee & annual
fee.
Every
if there
is an •increase
in our membership
rates, they become
15
N.year
State
Street
228-9622
• www.concordymca.org
effective on August 1st.
Membership is easy!
We can draft from your bank account or credit card monthly or you
can pay the full amount. Credit card and bank drafts are perpetual
memberships and will continue until cancelled. We require 30 day
notice to cancel or change a drafting membership. You can get a
termination from or change of status form right at the front desk in
the Welcome Center.
Annual Locker Rental Fees:
Large Locker: $120, Small Locker: $60
Family Locker Deal: 2 lockers (2nd is half price)
Family Large: $180 (2 lockers) • Family Small: $90 (2 Lockers)
Renting a locker allows you to leave your belongings overnight
at the Y.
Community MEMBER
The community membership category is for individuals who are
not full members of the YMCA but wish to participate in selective
classes. Community members register for classes after regular
members.
Become a Full Member to enjoy everything the Y has to offer!
Community members are not entitled to general use of the
facilities only the specific program registered for.
Violation of this policy will result in termination of membership.
Another Great Reason for being a y member
Did you know, your YMCA membership card will provide you free
access to most YMCA membership facilities in New England? We
are for healthy living and we want you to stay active and keep
moving! Visit our website for details www.concordymca.org.

FOR HEaLTHY LIVING Improving the nation`s

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