McCormick Tribune YMCA

McCormick Tribune YMCA
PROGRAM GUIDE
WELCOME TO THE YMCA!
At the YMCA it is our mission to build strong kids, strong families and
strong communities through programs that develop spirit, mind and body for
all. As a non-profit focused on healthy living, social responsibility and youth
development, our goal is to provide a fun and safe learning environment for
you and your child. Join us this spring!
Spring I Session runs February 16-April 12, 2014
Member registration begins January 27, 2014
Non-member registration begins February 3, 2014.
Spring II Session runs April 13-June 7, 2014
Member registration begins January 27, 2014 except for Aquatics classes.
Member Spring II Aquatics class registration begins March 17.
Non-member registration begins March 31, 2014.
In addition to the classes listed in this guide, we also offer a number of free
classes (for members) and events that may not be included in this guide. For
our most up-to-date program class schedule as well as downloadable group
fitness, swim and gym schedules visit our website at mccormicktribuneymca/
programs. Classes are subject to change. Visit our website for the most
current schedule of offerings.
View and register for our programs
at register.ymcachicago.org.
Registrations are taken online, in-person or by phone. Remember, we're here
to help so if you have any questions about our offerings or the registration
process don't hesitate to contact us.
Questions? Contact us at 773.235.2525 or email or Member Experience
Supervisor Debroah Perez at dperez@ymcachicago.org.
2014 SPRING I & II
All Ages Program Guide
mccormicktribuneymca.org
MEMBERS, SCHEDULE
YOUR FREE FITNESS
CONSULTATION TODAY!
Learn how to reach your goals in the most effective
and safe way. Why sign up for a Fitness Consultation?
• Everyone is different. What works for one
person could be harmful for another.
• Learn about the most common mistakes that
most exercisers make.
• Learn how we can help you in reaching your goals
like nothing you have ever tried before!
To schedule your consultation, stop at the Membership Desk.
Don’t procrastinate. Get started right away.
2014 SPRING I & II
All Ages Program Guide McCormick Tribune YMCA
Adult Fitness
ADULT FITNESS
CLASS
AGE
Body Combat
18+
Body Pump
Bootcamp
DAY(S)
TIME
WF
7:05-8:05PM
Free/$55
Free/$55
18-61
MWF
Times Vary
Free/$55
Free/$55
16+
Th
7:10-8PM
Free/$55
Free/$55
Tu Th
9-10AM
7:15-8:15PM
Free/$55
Free/$55
Free/$55
Times Vary
Free/$55
Times Vary
Free/$55
Free/$55
Tu Th
10:30-11:30AM
Free/$55
Free/$55
M Su
Times Vary
Free/$55
Free/$55
M F Sa
9-9:45AM
Free/$55
Free/$55
Times Vary
Free/$55
Free/$55
NIA : Ages 13+ NIA is a path to condition, heal and express yourself
through movement and sensation. NIIA is a dynamic blend of dance arts,
martial arts and healing arts.
Sedrick's Bootcamp Ages 16+ come ready to work, sweat, and have fun.
Join our Fitness Director Sedrick in a challenging dynamic group work out.
Cardio Kick Boxing
16+
16+
Tu Th
Evening Beginner Cycle
18+
Tu Th
Hatha Yoga
18+
W F Sa
Hour Of Power
18+
NIA
18+
Silver Sneakers
50+
Sunrise Beginner Cycle
18+
W Sa
Turbo Kick
FEES
16+
W
6:05-7:05PM
Free/$55
Free/$55
16+
W F Sa
Times Vary
Yoga In Spanish
16+
Free/$55
Free/$55
Sa
9:30-10:30AM
Yoga/Meditation
18+
Free/$55
Free/$55
M
7:05-8:05PM
Free/$55
Free/$55
12+
Su
11:45AM-12:15PM
Free/$55
Free/$55
12+
Tu Sa
Times Vary
Free/$55
Free/$55
10+
M
7-8PM
Free/$55
Free/$55
10+
Tu
6-6:50PM
Free/$55
Free/$55
Ultimate Abs
Body Stretch
Pilates Sculpt
Zumba
Zumba Tone
Body Combat is the empowering cardio workout where you are totally
unleashed. This fiercely energetic program is inspired by martial arts and
draws from a wide array of disciplines such as karate, boxing, taekwondo,
tai chi and muay thai. Supported by driving music and powerful role model
instructors, you strike, punch, kick and kata your way through calories
to superior cardio fitness. Like all the LES MILLS? programs, a new
BODYCOMBAT? class is produced every three months with new music
and choreography.
Body Pump Ages 16+BODYPUMP? is the original barbell class that
strengthens your entire body. This 60-minute workout challenges all your
major muscle groups by using the best weight-room exercises like squats,
presses, lifts and curls. Great music, awesome instructors and your choice
of weight inspire you to get the results you came for ? and fast! Like all
the LES MILLS? programs, a new BODYPUMP? class is released every three
months with new music and choreography.
Cardio Kick Boxing Ages 16+ Kick-boxing drills with boxing techniques are
involved in this incredible work-out for the entire body.
Hatha Yoga Ages 16+ This class is for every person and every body
type as well as an excellent compliment to any athletic training. Andrea will
take you through postures and breathing techniques and complete your
session with relaxation.
Hour Of Power Ages 16+: Valerie for an uplifting strength building session
of weight training.. All age groups can participate in this class.
Silver Sneakers Yoga Stretch will move your whole body through a
complete series of seated and standing yoga poses. Chair support is offered
to safely perform a variety of postures designed to increase flexibility,
balance and range of movement. Restorative breathing exercises and a final
relaxation will promote stress reduction and mental clarity.
LOOKING FOR A PLACE TO
HOST THE PERFECT BIRTHDAY
PARTY OR EVENT?
Host your next event at the YMCA! Our facilities
are available for rental for both Y members and
community members. The Y can also help with the party
planning too! We offer a variety of event and birthday
party packages including our ultimate pool party, sports
party and many other fun party options.
Come celebrate with us!
Contact us for facilities offerings, rates and availability.
LIKE US ON FACEBOOK AT /MCCORMICKTRIBUNEYMCA
SESSION
SPRING
SPRING
2014 SPRING I & II
All Ages Program Guide McCormick Tribune YMCA
Sunrise Beginner Cycle 16+This is a beginner Cycle Class.
Turbo Kick Turbo Kick is the hottest cardio kickboxing class around for
fitness training. Turbo Kick is a fusion of hip hop and kickboxing.
Ultimate Abs Ages 16+ this class will help train core muscles (abs and
back) to be strong and flexible; and improve stability and posture.
Yoga In Spanish : Ages 16 + This class is for students looking to increase
flexibility, strength and endurance. Postures will flow from one to the next
in conjunction with the breath. Assists and modification will be offered for
all levels of students.
Yoga/Meditation Ages 16 + This class is for students looking to increase
flexibility, strength and endurance. Postures will flow from one to the next
in conjunction with the breath. Assists and modification will be offered for
all levels of students.
ADULT BOXING
CLASS
AGE
Adult Boxing
18+
DAY(S)
TIME
Sa
2-3PM
FEES
$35/$70
$35/$70
Adult Boxing
Adult Boxing Join George in the basics of boxing. You’re sure to burn
calories while having fun. Sign up now. Be sure to bring your own wraps.
Space is limited (20 person Max) Ages 18+ Men and Women
MARTIAL ARTS ACADEMY
AGE
DAY(S)
TIME
12+
M
7:15-9PM
Brazilian Jiu Jit Zu
18+
$25/$50
$25/$50
Tu
8:05-9:05PM
Pilates Sculpt Ages 12+This class combines basic Pilates movements
with a light weight-training regimen to tone and sculpt. Level of Impact:
Low & Moderate
Intro To Kung Fu
18+
$45/$90
$45/$90
W
8-8:50AM
Zumba Ages 10+ A fat burning Latin dance combo class that is great for
beginners. This class rocks!
Mag Much
$30/$60
$30/$60
Sa
2-3PM
$121
$121
Zumba Tone 10+ A fat burning Latin dance combo class using weights.
Star Shiners - Ballet
1-5
Sa
1-2PM
$121
$121
18+
M
8-8:45AM
$30/$60
$30/$60
4-12
M W F Sa
Times Vary
$60/$120
$60/$120
Body Stretch : Ages 16+O.K. so you take care of your body with cardio and
strength..... Compliment that work with us during the Tuesday and Thursday
morning stretch. Join us for a short time for long term benefits a stronger
longer leaner you!
Personal Training
CLASS
Aikido
There is personal training and then there is us.
Tai Chi
We don't want to be compared to others in the fitness industry because we
don't operate the same way. Our unique training structure enables us to
easily help our clients meet their personal, measurable goals.
Youth Karate
How much is Personal Training?
Investing in OUR training system will be the best investment you
have ever made.
We offer many different training packages. each package is customized to
individual goals and the prices vary depending on the duration, frequency,
structure, and components of training.
What is the Y-MaxTraining System?
Y-MaxTraining System goes beyond personal training. It is a complete
exercise and nutrition system customized to your goals, nutritional habits,
health, fitness experience and pre-dispositions.
Key Features:
• Weekly exercise plan for days witthout your trainer
• Nutritional assignments specific to your eating habits and preferences
• Progress monitoring and accountability
• Weight goal for each month
1-5
FEES
Martial Arts Academy
Aikido : Ages 12+ BI: Students will learn self defense techniques against
attackers armed with a knife and empty handed. Improve physical
conditioning and gain confidence in self-defense maneuvers. Mentally and
physically learn how to relax under pressure.
Brazilian Jiu Jit Zu Brazilian Jiu-Jitsu Bi: Brazilian Jiu-Jitsu is a martial
art and self-defense system that concentrates on grappling and ground
fighting. BJJ stresses leverage and technique to control an opponent on the
ground. Brazilian jiu-jitsu is a great workout and fun for the whole family.
Intro To Kung Fu : Ages 18+: Participants will learn aspects of four kung
fu systems including; Tai Chi, Shaolin, Hsing I and Praying Mantis. Some of
these ancient Chinese arts have a history of over 1000 years.
Tai Chi Tai chi BI: Ancient Chinese Meditation and Marital Art with a
Thousand year history. All ages welcome.
Youth Karate : Ages 4-12
• Functional components to improve lower back and joint strength
Y-MaxTraining System has a VERY high rate of success; especially
with individuals whose main goal is weight loss.
LIKE US ON FACEBOOK AT /MCCORMICKTRIBUNEYMCA
SESSION
SPRING
SPRING
2014 SPRING I & II
All Ages Program Guide McCormick Tribune YMCA
Child Care/Camp
School's Out Program: No school, no worries. The YMCA offer
on-site programming for school age children. Program hours,
7:00 am - 6:00 pm. Children need to be in by 9:00 am. Breakfast, lunch
and a snack are provided. Registration is open to ALL CPS Private school
children. Activities include, physical activities, crafts, sports and fields trip.
Spring Camp: April 14-18, 2014. Activities are on site at the YMCA. Meals
are included, field trips will be scheduled. Check website,
www.mccormicktribuneymca.org for more details.
Summer Camp: June 16, 2014 - August 22, 2014. Never too late to plan
for your child's summer. We will host 10 weeks of FUN. All sessions weeks,
include schedule swim time and field trips. Daily activities include weekly
theme based lessons which also include recreational and sports play. For
more information, please check out web site. Parent informational nights are
scheduled for March 26, 2014, April 23, 2014 and May 14, 2014, at
6:30 pm at the YMCA. Registration begins, March 17th.
School-Age/Headstart Program On site at the YMCA
(Ages 2-12) The McCormick Tribune YMCA is a licensed child-care provider
for working families who need after-school care for their children. The
services offered include an option of free 10-month, half-day Head Start or
a full-day Headstart which is year-round. Our rates are based on household
income. We do accept AFC certificates. Our School Age Program is yearround and provides transportation from designated schools. A Family
Membership is included for qualifying families with children enrolled in our
programs. Limited slots are available.
For more information, contact Elsa Ayala at 773.326.2828 or
773.326.2823.
McCormick Tribune offers off-site before/after school programs at the
following CPS schools;
•Drummond Montessori
•Suder Montessori
•A.N. Pritzker
•Franklin Fine Arts
•Pulaski International School
•Brentano School
Learn more by calling the YMCA at 773.235.2525 or email Rosa Nodal at
rnodal@ymcachicago.org.
LIKE US ON FACEBOOK AT /MCCORMICKTRIBUNEYMCA
SESSION
SPRING
SPRING