The Y. So Much More. - YMCA of Metro Atlanta

Transcription

Decatur
Family YMCA
The Y. So Much More.
™
FOR YOUTH DEVELOPMENT
GET ACTIVE
AS A FAMILY
and help
your kids
reach their
potential.
FOR HEALTHY LIVING
MAKE HEALTHY
CHOICES,
feel better
and
achieve
your goals.
FOR SOCIAL RESPONSIBILITY
JOIN WITH YOUR
NEIGHBORS
to bring
lasting
change to
your
community.
FIND OUT MORE at ddy.ymcaatlanta.org
Kids & Family
CHILDCARE
PlayCenter ages 3 months-9 years: Our PlayCenter offers
playful and engaging options for your children while you
exercise or connect with others over shared interests. Your
peace of mind and the happiness of your child are the
priorities of our long time and experienced staff. They will
help your child grow socially through games, informal play,
sharing and taking turns. Children are provided with positive
social experiences in a secure, playful environment while in
our care. Our Playcenter is a free drop-off service for
facility members only. There is a 2-hour maximum per child
per day, up to 10 hours per week.
HOURS
Monday - Thursday
Friday
Saturday
Sunday
8:45 am - 8:00 pm
8:45 am - 5:00 pm
8:15 am - 1:00 pm
Closed
Hours of availability are subject to change on holidays and special
events. The PlayCenter is operating as an exemption program based
on Bright From the Start standards.
AFTERSCHOOL
Prime Time AfterSchool ages 4-12: This program runs from
the time kids get out of school until 6:30 pm. We offer
homework time, games, sports, art, character development
and more! Participants may pick up a flyer and preregistration form at all sites. Scholarships available. For more
info, contact rachelt@ymcaatlanta.org.
Pick-Up at City School of Decatur/DeKalb Sites and held at
the YMCA. Held at School Sites: Pleasantdale & Hightower
More Info + Register!
1
PLAY
VIDEO
CAMPS
Dynamite Days Off Camps ages PK-12:
During DeKalb County/City of Decatur school
holiday breaks our qualified counselors will
lead activities that will help build your child’s
self confidence, strengthen their social skills,
deepen their respect for others and build
lasting relationships. Activities may include
swimming, crafts, sports and group games.
Pack a lunch, drink, two snacks, swim suit
and towel. More Info + Register!
Summer Day Camps ages 3-13: Summer
camp, like many YMCA youth programs, is
about learning skills, developing character
and making friends. More Info + Register!
KIDS TRI
Kids Triathlon Training ages 6-15: This FREE
training program is open to kids who are
registered for the Atlanta Kids Triathlon in
August. Trainings take place at the Y and will
consist of fundamental and endurance
training. Click here to register for the Atlanta
Kids Triathlon. Once registered, sign up for
our free trainings. More Info + Register
Decatur Family YMCA • 2016 Program Guide • 404-377-9622 • ddy.ymcaatlanta.org • ymcaregistration.com
Gymnastics
Call to register!
404-267-5353
Our gymnastics program runs in sessions DURING THE
SCHOOL YEAR.
PROGRESSIVE
PRESCHOOL & BOYS
Progressive Gymnastics girls ages 6-12: Our
Gymnastics program is based on YMCA and
AAU skill evaluations. Students will learn
different skills at each level and will build
upon them progressively. Children MUST be
six years old to enroll in a progressive class.
Progressive 1: Children who have never
taken gymnastics before. Classes are 1 hour.
Progressive 2: Must be able to do a
cartwheel, backward roll, handstand & bridge.
Classes are 1 hour.
Progressive 2.5: Designed for girls
almost ready for Progressive 3. Focus will be
on becoming stronger on the bars. Classes
are 1 hour.
Progressive 3: Advanced beginners must be
able to do a basic round off, backbend, hand
stand, forward roll, pull over and casting.
Classes are 1.5 hours.
Progressive 4: Must be able to do a pullover
on the bars, cast on bars, backward roll,
backbend, walk on releve, perform a
T-lever and straight jump on high beam.
Classes are 1.5 hours.
More Info + Register
1:6 Teacher/Student Ratio • Classes are 50 minutes
Preschool & Boys-Only Gymnastics ages 2-10: Our
programs offer an introduction to all early gymnastics
venues. Specifically designed to enhance body awareness,
balance, coordination, core strength and self–confidence.
Boys should wear sweatpants/shorts & t-shirt, and girls
should wear leotard or shorts & t-shirt with hair pulled back.
Preschool Classes:
2 year olds boys & girls: Must be able to be in
class without a parent and must be able to sit &
wait their turn.
3- to 4-year-old boys & girls
4- to 5-year-old boys & girls
Boys-Only Classes:
3- to 4-year-old boys only
5- to 9-year-old boys only
5-10 year old boys only (advanced): This is
for older boys who are ready to take it to the
next level! Boys must be able to do a bridge,
handstand, cartwheel and hold a front support
on the bars. Director approval required.
COMBO CLASS
1:6 Teacher/Student Ratio • 1-hour Classes
Gym-n-Dance coed ages 3-5: Dance is a
very important part of gymnastics. This class will combine 30
minutes of gymnastics with 30 minutes of beginning ballet.
Please wear a leotard and ballet shoes to class.
GYMNASTICS TEAM
by invitation only
Girls Competitive Gymnastics Team ages 4-15: A place
for girls who work hard and have a drive to be the best
gymnast that they can be. This program is a year round
commitment for parents and gymnasts. Gymnasts must
try out to participate on the team. Tryouts are held
between April and May.
1:8 Teacher/Student Ratio
ADVANCED GYMNASTICS
Director approval required
Hot Shots coed ages 3-5: Advanced preschool
gymnastics. Must be pre-approved to attend
class. Skills required: basic handstand,
cartwheel, bridge and pull over on bars.
Class meets for one hour.
Hot Stuff coed ages 6-12: Must TRY OUT and
be approved by director. Skills required: basic
handstand, cartwheel, bridge and pull over on
bars. Class meets for two hour.
QUESTIONS? kimc@ymcaatlanta.org
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Teens
Call to register!
404-267-5353
INSPIRING
TEEN LEADERSHIP
TEENS
Teen Center is designed to help you make the most of the
time you are not in school. Whether you love sports, art,
want to get in shape for the upcoming sports season, or just
want to hang out and get your homework done with
your friends, the Teen Center is the place to be!
Teen Center School Year Hours:
Monday – Thursday: 4:00-8:00 pm
Friday: 4:00-7:00 pm
Saturday: 10:00 am-2:00 pm
Friday Teen Nights: Come out and enjoy this
FREE night filled with music, games, basketball,
video games, dodgeball and more. Pizza and
drinks will be provided. Invite your friends!
Jr/Sr Teen Board ages 10-18: Teen Board is a
great way to stay connected to the Y and be part
of the Y's future. The Board is comprised of
10-12 students who meet throughout the year
to help make decisions about programs, events,
recruiting, fundraising and community impact.
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Advanced Leadership Academy: We are
excited to announce our newest Teen
Leadership Development program, the
Advanced Leadership Academy (ALA). Join us
as we partner with YMCA Camp High
Harbour to develop and equip teens
through service, adventure,
leadership and technical training
skills. Participants will be given the
opportunity to develop their
personal leadership skills and
explore areas of interest through
participation in a variety of YMCA
programs and department areas
including camp, sports, wellness
and membership.
QUESTIONS?
josephs@ymcaatlanta.org
Wellness
GROUP EXERCISE CLASSES
PLAY
VIDEO
Group Exercise Classes for facility members
offer a variety of group
exercise classes including strength and
conditioning, choreographed cardio, group
cycling, and mind and body. Check out our
online schedules.
13 & older: We
THE COACH APPROACH
®
The COACH APPROACH , An Exercise Support Process
free for members ages 18+: At the Y, a supportive community is
a big part of healthy living. Your membership includes our
signature Coach Approach Program. If you need guidance in
your wellness journey, our staff will help you set goals, make
a plan and discover activities you enjoy. Your wellness coach
will help you become familiar with everything the Y has to
offer you and your family. Your wellness coach is here to
encourage and support you along the way. Stop by Member
Services and schedule your Coach Approach appointment
today! More Info
®
FITNESS EQUIPMENT
Fitlinxx and Equipment Orientation free for members
ages 13+: YMCA Wellness coaches are available to answer
your fitness questions, provide instruction on how to use
the FitLinxx-Training Partner technology and design a safe,
effective exercise routine. Schedule appointments at the
WelcomeCenter.
Family Fitness ages 9 & up: Develop a fitness routine and
exercise side by side with your child in the Wellness Center.
Build healthy habits together to last a lifetime! Families may
use the Wellness Center together during all Y hours of
operation. Stop by Member Services, and schedule your
child’s youth wellness center orientation to begin.
Youth ages 9-12 may participate in group
classes only if accompanied by a parent or
guardian 18 years of age or older and who is
a member. The following exclusions apply:
Body Pump and Cycling. If a participant’s
safety is compromised, the YMCA Certified
Group Exercise Instructors reserve the right
to redirect a member to a more appropriate
class.
Water Group Exercise Classes: Water
group exercise classes provide significant
cardiovascular and strength training benefits
while reducing the burden on stress-bearing
joints and muscles. This is a workout that is
appropriate for all ages and fitness levels.
Check out the online pool schedule.
ADVANCED TRAINING
TRX® Suspension® Training for members
ages 13+: Designed by a Navy SEAL, TRX
Suspension Training® is a complete
total-body workout that helps athletes,
military personnel, and general health
seekers take their performance to the next
level. TRX Suspension Training® is a
revolutionary method of leveraged
bodyweight exercise. Monthly classes.
One-on-One Personal Training for members
Y trainers will design an
individual fitness plan geared to your
specific needs. Maximize your results and
reach your goals. By appointments only.
ages 13+: Certified
4
Swim Lessons
The purpose of YMCA swim lessons is to develop competency
in swimming, as well as confidence, and endurance. Each
class has five components: Personal Safety, Personal Growth,
Stroke Development, Water Sports and Games, and Rescue.
Each class also incorporates character values such as caring,
honesty, respect, and responsibility. A variety of class times
and types are available to meet your family’s needs including
morning, afternoon, evening and weekend options.
PARENT/CHILD CLASSES
ages 6-36 months with a parent
Kids have fun while becoming more comfortable in and
around the water, while parents learn how to teach their
child aquatic skills and how to be safe. Songs and
developmentally appropriate games that use basic
movements in the water such kicking, arm strokes and
blowing bubbles, encourage socialization with other families
with children of the same age. Parents do get in the water
with their children. Swim diapers and plastic pants are
required for children not yet potty-trained. 30-minute
classes.
Skipper parents and tots ages 6-12 months: Game
playing, songs, and blowing bubbles. We emphasize water
safety, water adjustment skills, and basic swim movements.
Splash parents and tots ages 12-36 months: For
toddlers who need more of a challenge or who are trying
move independently in the water. The instructor prepares the
toddlers for the Pike classes. More Info + Register!
PRESCHOOL CLASSES ages 3-5
Preschoolers learn the basic skills that are building blocks of
swimming, as well as pool and boating safety, and the use of
personal floatation devices. To encourage skill development,
this 30-minute class is taught by a trained instructor with a
1:6 instructor to child ratio. Classes are progressive. Most
swimmers begin in Pike or Pike 2, however swimmers may be
placed in other levels based on their skill level.
Pike (beginner): Pike is designed for new swimmers.
Children learn safe pool behavior, adjust to the water, and
develop independent movement in the water. Children learn
pool safety, kicking skills, bubble blowing and the first steps
of rhythmic breathing. More Info + Register!
5
We offer YEAR-ROUND
Swim Lessons here at the Y.
No matter the season or reason...
it’s a great time to learn to swim!
Pike 2 (intermediate-beginner): Pike 2 is a
class designed for children who have had
previous experience in swimming lessons, or
who are comfortable in the water in a class
setting. Swimmers will work on independent
movement (on front and back) and work on
faces in the water and arm pulls, kicking on
back and arms.More Info + Register!
Eel (intermediate): This advanced-beginner
level is for children who can put face in
water, float on back & front w/assistance,
and swim 5 feet without floatation.
Swimmers are taught arm movements and
learn to integrate the kick and float for a
progressive and independent paddle stroke.
Children can swim independently by the end
of this level. More Info + Register!
Ray (advanced): The Ray level improves skills
and endurance. Swimmers should be able to
swim without floatation device 15 feet, float
on front and back, and jump into water
without help. Swimmers will learn to swim on
their front and back in a more streamlined
position. Instruction emphasizes more
advanced personal safety and rescue skills,
which includes treading water. Children can
swim 10 yards without assistance by the end
of this level. More Info + Register!
Starfish (advanced): Starfish is for
swimmers who can tread water, swim 25 feet
using a modified crawl stroke and swim on
back. Swimmers will learn the fundamentals
of lap swimming, swimming as part of a team,
and the basics of the four competitive
strokes. Children can swim 50 yards without
assistance by the end of this level.
Call to register!
404-267-5353
YOUTH CLASSES ages 6-13
This progressive program, of 45-minute classes, covers all
the strokes, diving fundamentals and safety skills. To
encourage skill development each class is taught by a trained
instructor with a 1:8 ratio. Most swimmers start in Polliwog
but may be placed in other levels based on swimming ability.
Polliwog (beginner): No skills are required. Students are
acquainted with the pool environment, safety, flotation
devices, basic stroke and kicking skills. By the end of this
level, students will learn front paddle stroke, breaststroke
and elementary backstroke. More Info + Register!
Guppy (intermediate beginner): The Guppy level continues
to build on basic skills. Students learn to integrate the basic
stroke and kick movements into three strokes: front crawl
(freestyle), breaststroke, and backstroke. Students can swim
independently by the end of this level. More Info + Register!
Minnow (intermediate): Minnow swimmers must be able to
swim a rudimentary 25yd front and back crawl, jump in deep
end, and tread water for 30 seconds. Minnow class
continues to refine the basic stroke skills from previous
classes, learn sidestroke, advanced personal safety and
rescue skills. Students are able to swim any basic stroke for
25 meters by the end of this level. More Info + Register!
Flying Fish/Shark (advanced): The Flying Fish/ Shark level is
for swimmers who can swim two lengths of both front and
back stroke in good form. Flying Fish/ Shark will emphasize
endurance swimming and techniques that focus on the
competitive strokes: butterfly, backstroke, breaststroke, and
front crawl (freestyle) with turns. More Info + Register!
Stroke Clinic: The Stroke Clinic level provides a transition
into our swim team. The class refines all four competitive
strokes (butterfly, backstroke, breaststroke, and freestyle).
The students will begin to have more structure training
sessions that will prepare them for the swim team. By the
end of this level students are able to swim 50 meters
continuously with a variety of strokes. More Info + Register!
Swim Lessons
TEEN/ADULT CLASSES ages 13+
Teen/Adult: No skills required. Trained
instructors will assist all swimmers and
develop a lesson plan that will meet the
swimmers needs based on current swimming
skills. More Info + Register!
PRIVATE INSTRUCTION
Private/Semi-Private Lessons
members only ages 3+: Cost includes
3-hour block of time (your choice of three
1-hour, six 30-minute or four 45-minute
lessons). 1-on-1 instruction, for a wide
range of swimming abilities. Please stop
by the Welcome Center to fill out a
private lesson request and an instructor
will contact you within 1 week. Payment
required at registration. Must be used
within 6 months of purchase.
Adaptive Aquatics: One-on-one
instructor is available for special needs
members. Please stop by the Welcome
Center to fill out a private lesson request
and an instructor will contact you within
1 week. Payment required at registration.
Must be used within 6 months of
purchase.
PLAY
VIDEO
QUESTIONS? bethc@ymcaatlanta.org
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Sports
SOCCER
Call to register!
404-267-5353
Youth Rec Soccer League ages 2-15: Here at the Y, we not
only respect the game of soccer, we live it. Our goal is to
provide all participants a program that strives to develop
them to their fullest potential not only as a soccer player but
a person as well. We focus on offering a quality soccer
experience in an enjoyable atmosphere.
Spring: March • Fall: September
Youth Select Soccer League ages 7-18: Elevate your game
by playing YMCA Select Soccer. Select players must tryout to
be placed on a team, and they typically have more than one
practice a week and play weekend games/tournaments with
some travel involved. Questions? paulw@ymcaatlanta.org.
Tryouts for Fall Season: May & June
Summer Soccer ages 3-12: A fun program to keep players
active and working on skills during the summer. Program will
run five weeks on Saturday mornings at Samuel L. Jones Boys
& Girls Club. Players will practice the first half of each
session then play scrimmage games against each other the
remainder of the time. Cost includes jersey.
Summer: June
Futsal ages 3-17: A fun indoor soccer program to keep
players active during the winter months. Program will run six
weeks and will be games only, no practices. All teams are
coed. Cost includes a jersey.
Winter: January
T-BALL/BASEBALL
T-ball/Baseball age 3-10: Join us for non-competitive,
fundamental American past time. Stay active during the
summer months and have some fun with our YMCA t-ball and
baseball league. League takes place at local fields in the area,
just a few miles from our Y. Volunteer coaches always
needed. Summer: June
Tiny T-ball ages 3-4 • T-ball ages 5-6
Coach-Pitch Baseball ages 7-8 • Baseball ages 9-10
BASKETBALL
VOLLEYBALL
Youth Basketball League ages 3-18: This
program is a great opportunity for you and
your child to learn and love the sport of
basketball. Originally started by the YMCA,
basketball is a fun team sport that develops
character and teamwork.
Winter: December/ January
Itty Bitty Basketball coed ages 3-4
Youth Basketball coed ages 5-6 & 7-8
Boys Basketball ages 9-18
Volleyball ages 8-17 coed: Bump, Set, Spike!
We attribute this great sport to William
Morgan who invented the game in 1895 at
the YMCA. This league focuses on skill
development, teamwork and the will to
succeed, while building and fostering long
lasting relationships. Jersey included. For
more information, email Janice at janicem@
ymcaatlanta.org. Winter/Spring: January
Summer: June • Fall: September
QUESTIONS? kathyf@ymcaatlanta.org
7
Community
COMMUNITY ENRICHMENT
Happy Club ages 18+: A Y program, developed and
maintained by volunteers, that provides young adults with
developmental disabilities the opportunity to further develop
their social and community skills. For more info, contact
Janice Mathews at janicem@ymcaatlanta.org.
CPR/AED For The Community and Workplace ages 13+: A
combined CPR and AED program. This program is an excellent
choice for both the community and workplace setting, and is
based upon the 2010 International Consensus on (CPR) and
Emergency Cardiovascular Care (ECC) Science with Treatment
Recommendations (CoSTR). More Info + Register
Service Opportunities: Projects available for outreach,
leadership and more. Contact janicem@ymcaatlanta.org.
Blood Drives: Do something good.. donate blood!
Jan. 6 • March 16 • May 11 • Sept. 14 • Nov. 16
3:00-8:00 pm
SENIORS
Senior Trips and Tours ages 55+: At the Y, you’ll find a
sense of community, fellowship and support that enriches
people’s lives. Come join us on our senior trips. Trip fees
include transportation. See flyers in lobby with details.
Active Older Adults facility members ages 55+: Join us for new
and exciting ongoing sports, games and leagues, including
Pickleball. Just show up and play. Open to Y members as a
benefit of membership. Check in the branch for days/times.
QUESTIONS? janicem@ymcaatlanta.org
COMMUNITY COLLECTIONS
The Y is committed to nuturing the potential of kids,
promoting healthy living and giving back to our neighbors.
Our Y is a collection site for donations that benefit our
community, and this year we have many opportunities for you
to give. Look for flyers around the facility to stay informed.
PLAY
VIDEO
VOLUNTEERS WANTED
Volunteers are very important to the Y
and the community it serves.
Volunteering not only makes our Y a
better place, but it also gives you an
opportunity to touch a life, to make
new friends and to personally grow.
• Sports Coaches: Teaching basic skills
for sports recreation programs (soccer,
bball, etc.) for ages 3-18.
• Happy Club Chaperone/Driver:
Twice a month on weekends we take
young adults 18 years and older with
disabilities to activities out in the
community (Braves game, bowling,
movies & dinner, etc.).
• Refugee Program: Assist with
instruction in soccer to children ages
7-16, or help provide snacks for
participants.
• Why it Matters: We need you! Help
us plan events for our annual campaign.
Contact Kay at kayb@ ymcaatlanta.org
for more information.
• Membership Greeter
• Wellness Volunteer
QUESTIONS? Contact Janice Mathews
at janicem@ymcaatlanta.org or at
404-371-3309.
8

The Y. So Much More. - YMCA of Metro Atlanta

Transcription

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