for youth development

FALL INTO
FITNESS
FAMILY & FUN
FALL 2015
Program Guide
YMCA OF YORK COUNTY
YORK BRANCH
www.yorkcoymca.org
York Branch YMCA, 90 N Newberry St., York, PA 17401, P 717-843-7884, F 717-854-1857
www.yorkcoymca.org
GENERAL INFORMATION
Our Mission:
To put Christian principles into
practice through programs that
build healthy spirit, mind and
body for all.
CREDITS & REFUNDS
A complete membership refund,
excluding the joining fee, is available for
any reason within 30 days of
joining. After 30 days, a pro-rated refund is available if moving from the area.
Class credit or make-up times may be
CODE OF CONDUCT
issued in the event of a medical emerWe are committed to providing a safe
gency. Credit will be issued for classes
and welcoming environment for all of our cancelled by the Y. Classes missed due to
members and guests. To ensure safety
holidays or inclement weather may not
and comfort for all, we ask
be made up or given credit. Credits are
individuals to act appropriately at all
at the discretion of the Director. Once
times when in our facility or
you have paid for class, there is a $3 fee
participating in Y programs. We expect
for class change or cancellation. A full
persons using the Y to behave maturely refund may be issued prior to the start
and responsibly and to respect others’
of the program and 75% after the first
rights and dignity. Violation may result in day. No refunds after the second day of
suspension or termination of memberclasses.
ship.
JOINING FEE
MEMBERSHIP FOR ALL
The joining fee is a one-time fee as long
as your membership continues from one
year to the next. Any membership that
has lapsed for more than two months is
subject to a new joining fee.
The Y believes that its programs should
be available to everyone so we offer
“Membership for All”. This income based
pricing structure is provided by our Y for
All and United Way.
AWAY PROGRAM
FINANCIAL ASSISTANCE
When you travel you can use other Ys on
a short-term basis. The AWAY
program offers you access to Ys over 50
miles away.
PAYMENT OPTIONS
Monthly payments can be processed
electronically through a credit card,
checking account or savings account.
Your draft continues until you provide
the Y with a 30-day written notice of
cancellation or changes. Phone
cancellations are not accepted. This is a
continuous payment system. Annual
memberships and programs may be paid
with cash, checks, American Express,
Visa or MasterCard.
INSUFFICIENT FUNDS
Any check or bank draft returned to the
Y for non-payment is charged a $25 fee,
in addition to any fees charged by your
bank.
BUILDING RENTALS
The Graham Aquatic Center, the Y
and Camp Spirit are available for
rentals. Contact the Y for details.
YOUTH POLICY
In order for everyone to have a positive
experience while at the YMCA, a Youth
Policy is posted throughout our facility.
Unaccompanied youth under age 18
must exit the building by 8pm MondayFriday, unless in a supervised Y program.
GUESTS
For the safety of our guests and
members, guests must present photo ID
and sign a waiver upon each visit.
Free guest passes are available to Adult
members as a benefit of their
membership and to encourage them to
recruit new members. Each guest can
only be a guest 3 times per calendar
year.
Guests under the age of 18 must have a
supervising adult in the facility during
the visit. Members under age 18 may not
bring guests.
MEMBERSHIP INSURANCE PLANS
The YMCA is proud to offer both
SILVERSNEAKERS ®
and SILVER AND FIT* programs.
Financial aid provided by our Y for All
Campaign and United Way is available for Each of these programs may allow you to
have your membership fees waived as a
Y classes and programs! Call or stop by
benefit of your healthcare plan. As we
the Y for more information.
age, it is increasingly important to stay
active and exercise regularly. Contact
your insurance carrier or your local Y for
Y SERVICES
more details.
The Y will not be held responsible for
children outside program areas or beEMERGENCY CLOSINGS & DELAYS
yond indicated program times.
If the Y is closed or classes are delayed,
Children under age 11 must be with a
supervising adult, ages 18 or older, at all an announcement is made on WGAL TV8
or wgalchannel.com and also at 717-843
times unless in a Y program.
-7884 x234.
Participation in Y programs is at your
own risk. The YMCA is not responsible
for lost or stolen items. Bring your own Y FOR ALL
lock and keep personal items in a locked We are committed to making a
locker at all times or leave
difference in the lives of those we serve,
valuables at home.
regardless of ability to pay. For details
on how you can invest in the future
MEMBERSHIP CARDS
please contact Development, 717-812Members must scan their membership ID 0119 x308.
key fob to gain admittance. Program
members must also show their Program
VOLUNTEER TODAY!
Participant card. Key fobs are not trans- We have several opportunities for volunferrable and the sharing of fobs may
teers and internships throughout our
result in termination of
organization. Contact Melissa Gross by
membership. Replacement cards are $5. calling 717-812-0119 x300.
YORK YMCA MEMBERSHIP
90 N. Newberry Street, York, PA 17401
(P) 717.843.7884
(F) 717.854.1857
2015 Facility Membership Fee
(Rates subject to change with 30 day notice)
Joining Fee
Monthly
Draft
Down
Payment
$100.00
$74.50
$174.50
Adult (18 - 64 years)
$75.00
$47.00
$122.00
Senior Adult (65+ years)
$75.00
$44.00
$119.00
$30.00
$21.00
$51.00
$30.00
$24.00
$54.00
Category
Family / Household (2 adults & children in the same household)
Youth (under 18)
College (18 to 24)
Membership for All
The Y believes that its programs should be available to everyone so we offer sliding scale membership pricing. The
fees are designed to fit the financial situations of households with a total household income of up to $73,999. Provided by our Y for All Campaign and United Way. Income verification needed.
Men's or Women's PFC Health Center Locker Room (ages 18 & up)
Only an additional $15 a month for the first adult when paying your membership by E-Pay (or $180 per year if paying your membership annually). The 2nd adult on family membership using the PFC is only $5 more per month! Ask for
details.
Membership Insurance Plans:
Beginning in 2014, the YMCA is proud to offer both the SilverSneakers® and Silver & Fit programs. Each of these
programs may allow Medicare eligible individuals to have membership fees waived as a benefit of your healthcare
plan. Contact your insurance carrier or stop at the Y with your insurance card to determine your eligibility.
Annual Facility Membership Values:
3 FREE appointments with a Wellness Coach
$30 off one Youth Program per Family (includes swim lessons)
50% off one week of camp per child with family membership
FREE Child Watch while using the facility (ages 3 mos - 5 yrs)
FREE Kid Watch while using the facility (ages 6-12 yrs)
FREE admission to members only programs
FREE parking
FREE daily use of lockers
FREE adult fitness classes
FREE adult aquatic fitness classes
FREE open gym privileges
FREE Open, Family, and lap swimming in the Natatorium
FREE lap swimming at the Graham Aquatic Center indoor pool
Member pricing on any class or program with fee
FREE facility usage including pools (see branch schedules)
FREE YMCA Neighborhood privileges
FREE participation in “AWAY” and “Neighborhood” Programs
Priority online registration on our website
York Members have unlimited usage of all four branches!
Special pricing at the Graham Aquatic Center Outdoor Pool!
CORPORATE WELLNESS -SAVE 15% ON
MEMBERSHIP FEES AND ONLY A $25 JOIN FEE!
AAI Corp.
Active Military
Adhesive Research
BAE Systems
Central SD
Clergy
Children’s Home
Dallastown SD
Danskin
DENTSPLY
Dover SD
Doctor’s Row Assoc
Eastern SD
Emergency Personnel
Fulton Bank
Flinchbaugh Eng
Glatfelter Ins (GIG)
Glatfelter Co
Herrold
Harley Davidson
Health South
Historic Newton Sq
IMC/Grafik America
Johnson Controls
LWB (Magnesita)
Memorial Hospital
Metso Minerals
Nanny’s Kids
New Standard
Northern Regional
Pace Resource
ParenteBeard
Penn Mar
RTI Technologies
Shipley Energy
Smith Barney
Social Sec Office
Southeastern SD
Stock & Leader
Susquehanna
Southern SD
UPS
Walmart
Walton & Co
Wellspan
West Phila Street Greist, Himes,
West York SD
Wilmac Corp.
York City
York City SD
York County
York Newspaper
York Wallcoverings
York Water Co
York Young Pros
FOR YOUTH DEVELOPMENT
CHILDCARE
CHILDWATCH
(Ages 3 months-5 years)
Mon- Fri, 8:30-1 PM,
4:30- 7 PM
Sat, 8:00 AM-12 NOON
FREE child care is available during scheduled hours
for Y Facility Members who work out in the Fitness
Center, participate in a fitness class, open gym, or
lap swimming. Room space is limited. Reservations
are required. Call 717-843-7884
FREE KID WATCH
(Ages 6-12 years old)
Mon-Fri, 8:30 AM-1:00 PM (6/5-8/24)
4:30-7:30 PM
Sat, 8 AM- 12 NOON
Drop off your school aged child in Kid Watch! Your
child will have the opportunity to participate in quiet
activities (crafts, games, puzzles) and active play
(Youth yoga and youth swims)
CHILDCARE
Our full-day child care center is open Monday
through Friday from 5:45 a.m. – 6:00 p.m. Building
lifelong learners, we strive to meet your child’s
unique social, emotional, cognitive, and physical
needs. Swim lessons and animal yoga and
gymnastics are included as part of the weekly
program. For pricing and additional information
please call the Child Care Reception desk at
717-843-7884, Ext 222.
SUMMER KID’S CLUB
(SUMMER 2016)
Care is available for children between the ages of 512 years old. Child must have completed
Kindergarten to participate in the program. Program
operates between 5:45am-6:00pm. Some activities
include swim lessons, skating, bowling, girl/boy
scouts, tennis, field trips, etc. For more information
please contact Kalisha Scales, SACC Director at
kscales@yorkcoymca.org or by calling 717-8437884 ext. 221.
SCHOOL AGE CHILD
CARE
Before and after school care is
provided for students attending
the York City Schools, York
Academy, Lincoln Charter, and
Logos Academy. All programs
operate 5:45am until the start
of schools and dismissal of
school until 6:00 p.m. Holiday
Care is also included within
your weekly or monthly fee. For
more information please
contact Kalisha Scales, School
Age Child Care director at
kscales@yorkcoymca.
org or by calling
FOR YOUTH DEVELOPMENT
FALL SPORTS
BASKETBALL LEAGUE
Ages 4-5/6-8/9-11
Saturday Mornings/Early Afternoons, Dec 5-Feb. 6
OUTDOOR SOCCER LEAGUE
For beginners and experienced players. Participants
Ages 4-5/6-8/9-11
will work on basketball skills in an instructional
Saturday Mornings/Early Afternoons, Sept 19-Nov
setting through practices and games, held at the
14
For beginners and experienced players. Participants York YMCA. Non-mandatory practices held one
weekday evening each week also for grades 4-8.
will learn and enhance their soccer skills including
Must register by 12/2.
ball handling, passing, shooting and control in an
Ages 4-5:
First Saturday/9AM
instructional setting through practices and games.
FM/$30
NM/$60
Saturday practices and games will be held at the
Ages
6-8:
First
Saturday/10AM
Small’s Field auxiliary field. Non-mandatory
FM/$40
NM/$80
practices held one weekday evening each week also
Ages
9-11:
First
Saturday/11AM
for ages 6-11. Must register by 9/16. Look for our
FM/$40
NM/$80
Indoor Soccer League to begin in February.
*Saturday times subject to change after the first
Ages 4-5:First Saturday/9AM
day based on the number of teams. Schedules
FM/$30
NM/$60
for weekday practices and Saturdays will be
Ages 6-8:First Saturday/10AM
FM/$40
NM/$80
provided after the first Saturday.
Ages 9-11:First Saturday/11AM
FM/$40
NM/$80
*Saturday times subject to change after the first
day based on the number of teams. Schedules
for weekday practices and Saturdays will be
provided after the first Saturday.
DODGEBALL LEAGUE
Saturdays, Oct. 31-Dec 12
(Ages 10-14) 3:15-4:45 PM
Join us for non-stop games using rubber coated
foam balls. Teams formed on the first day from
individual registrations with coed league games and
playoffs after that against teams from the Dover and
Eastern Branches. Rotating locations for games.
FM/$30 NM/$60
FOR YOUTH DEVELOPMENT
GIRLS VOLLEYBALL
GIRLS VOLLEYBALL CLINIC
(Grades 4-8)
Thursdays, October 1 – 15 6:30-8 pm
Learn from highly qualified instructors and prepare
for our intramural program, club volleyball and/or
school volleyball. Clinic is all three days.
FM/ $30 PM/ $45
GIRLS INTRAMURAL VOLLEYBALL
(Ages 11-15)
Mon, Nov 23- Jan 18, 7-8:30 pm
This fun program will enhance your volleyball skills
through instruction, drills, practices and games.
Two courts. FM/ $35 PM/ $70
TEEN FITNESS
FITNESS CLASSES
GIRLS CLUB VOLLEYBALL
(Ages 11-18)
This program is for girls who want to practice and
compete at a high level. Practices are twice a week
from Dec. – May with weekend tournaments twice a
month from Jan-May at locations throughout PA.
Monthly cost ranges from $125-$230.
For details on this program, contact
dmarkel@yorkcoymca.org. Try-outs begin
11/9 for ages 11-14, and 11/16 for ages 1518. Parent/Player Introductory Meeting on
Sunday, Oct. 25 at 2PM at the Graham Aquatic
Center.
Tweens and teens age 11 and up are eligible to
participate in any group exercise class. All
participants must abide by class guidelines: wear
appropriate fitness attire, arrive on time, use good
form and avoid cell phone use.
TEEN WEIGHT TRAINING
(Ages 11-13)
Tues & Thurs, 5:30- 6:30 pm
The Fitness Center is only open to people 14 years
or older, however, you can receive this privilege if
you complete a minimum of 8 trainings with a
Certified Personal Trainer. Learn how to work out in
a safe and effective manner.
Parents are required to attend. Free to members.
Must register for monthly class!
FOR YOUTH DEVELOPMENT
GYMNASTICS
Gymnastics programs are held in our
YMCA Gym on Monday evenings.
All gymnastics programs begin the first full week of
the odd numbered months. Please contact the York
Membership Desk or Gymnastic Academy to register
for class. Payment in full is required prior to the start
of each session. Financial assistance is available. A
10% sibling discount is
available. A $15 late fee will be assessed to ALL late
registrations & payments.
PRE ROLLER (Ages 3-6)
Monday 5:30 – 6:15 PM
No gym experience needed. Basic skills are taught on
vault, bars, beam, and floor. Two month sessions.
Sept/Oct, Nov/Dec
FM/$60 NM/$80
INTRO TO BATON TWIRLING
Ages 4-5 and 6-8
Thursdays from 10/22-12/17
Ages 4-5: 6-6:45PM / Ages 6-8: 6:45-7:30PM
Participants will learn the fundamentals of baton twirling in
a recreational setting. Instructors from White Rose
Twirlers will provide batons for participants to use during
class time
FM/ $35
NM/ $70
FENCING
FENCING (Ages 10 +)
Beg: Tue & Fri, 6:30- 7:15 pm
Inter: Tue & Fri, 7:20- 8:05 pm
ROLLER/ SWINGERS (Ages 3-5)
Exp: Tue & Fri, 8:10-9:00 pm
Monday 5:30-6:00 PM
Beginner sessions start Sept 8. Beginners may
Placement in this class must be done by the instructor register during the 1st 3 classes.
if participant is 5 years old.
Contact Kim: 586-2005
FM/$70 NM/$90
FM/ $10 Neighborhood Members/ $25 (Monthly)
FOR YOUTH DEVELOPMENT
EDUCATION &
LEADERSHIP
7TH GRADE INIATIVE
7th Graders Only
The 7th grade initiative offers
Y ACHIEVERS/
seventh grade students an
YOUTH DEVELOPMENT
opportunity to receive a free
YMCA membership for an entire
Y-Achievers is a collegeschool year. Students will
preparatory program that helps
receive full member privileges
teens and young adults prepare
which include use of YMCA indoor
for their futures. The core
facilities during normal operating
elements of the Y-Achievers
hours. The 7th grade initiative
program is to help youth pursue
seeks to establish the YMCA as an
higher education and career goals, important resource to young
establish relationships with area
teens, providing a safe place
leaders, organizations and media
where they can meet friend, offer
networks while
a healthy
having concentrated focus on
environment with value based
youth development and
programming. Held at the York
awareness. These skills will be
Branch on Monday and
achieved by applying the
Wednesday from 3:30-5:30pm.
following tools: Career
exploration, SAT/ACT
preparation, tutoring,
networking, mentoring, college
tours, communication
workshops, and leadership
development workshops.
Meeting will be held certain
Saturdays from 9:00am-12:00pm.
For more information on Youth
Development programs,
contact Nacole Gaines by
Calling 717-843-7884, Ext
242 or via email
ngaines@yorkcoymca.org
8th GRADE INITIATIVE
8th Graders Only
The 8th grade bridge program was
developed to bridge the gap
between middle school and high
school for students. As a follow up
to the 7th Grade initiative, the 8th
grade bridge seeks to sustain the
teachings and
support of the YMCA by
providing a safe place where
students can continue to
develop personally and
academically. The 8th grade bridge
is the bridge from the character
building 7th grade initiative, and
the academically building Achievers
Avenue. Held at the York Branch
on Monday and Wednesday from
3:30-5:30pm.
FOR YOUTH DEVELOPMENT
AQUATICS
PRESCHOOL II (Ages 3-5)
For the child who has
successfully completed
Swim lessons that are 8 weeks
long begin the 1st full week of odd Preschool I. Children will build on
skills acquired in Preschool I.
-numbered months. 4 week
classes begin the 1st full week of Front/back floats with assistance,
front/back glides with assistance,
each month. Classes falling on a
Paddle strokes, propelling self
holiday or when the Y is closed
unassisted with IFD. (Limit 6)
are not held. There are no
pro-rated fees for missing class. Tues 10:35 AM, 5:45 PM,
Wed 5 PM, Thurs 10:35 AM.
Classes are 40 minutes except
Class sessions: Sept/Oct,
where noted. Please see
Nov/Dec
aquatics schedule for more
FM/ $55 NM/$95
information.
PRIVATE INSTRUCTION
Four week private swim lessons
are available for youth or adults.
Sign up for a scheduled private
lesson or call 843-7884 x260 to
inquire about time options.
FM/ $65 NM/$80
PRESCHOOL III (Ages 3-5)
For children who have
successfully completed
Preschool II. Children will build
on skills acquired in
Preschool II. Front/back floats
unassisted, front/back glides unassisted, front crawl stroke
development, jumping
WATERBABIES (6-36 months)
A parent/child program designed unassisted. (Limit 6)
Tues 11:20 AM & 6:30 PM, Thurs
to be an introduction to the
water. Emphasis placed on water 11:20 AM & 5 PM. Class
acclimation, safety & proper habit sessions: Sept/Oct, Nov/Dec
formation. M, W, F, 11:20 AM, FM/ $55 NM/$95
Tues. 6:30 PM, Sat 11:25 AM.
Class sessions: Sept/Oct, Nov/Dec
FM/ FREE NM/$65
PRESCHOOL I (Ages 3-5)
For beginners that have not taken
lessons previously.
Emphasis will be placed on water
acclimation, putting face in water,
front/back floats,
learning basic paddle stroke with
introduction to IFD. (Limit 6)
Mon 10:35 AM, Tues 5 PM,
Wed 10:35 AM, 5:45 PM,
Fri 10:35 AM, Sat 9:45 AM.
Class sessions: Sept/Oct, Nov/Dec
FM/ $55 NM/$95
POLLIWOG (Ages 6-12)
Beginners learn swimming skills,
gain confidence in the water,
breathing techniques and stroke
development. (Max 6). Tues 5 PM,
Thurs 6:30 PM, Sat. 10:30 AM,
Class sessions: Sept/Oct, Nov/Dec
FM/ $55 NM/$95
GUPPY (Ages 6-12)
Intro to rotary breathing. Front
crawl, back float, kick plus treading & survival floating. Must be
able to swim length of the pool
(25 yards). (Max 8) Mon 6:30
PM Class sessions: Sept/Oct,
Nov/Dec
FM/ $55 NM/$95
MINNOW (Ages 6-12)
Perfecting the breaststroke, side
stroke and elementary backstroke. Intro to butterfly stroke.
Must be able to swim 4 laps (100
yards). Front and back crawl for
50 yards, breaststroke and
underwater swim. (Max 8). Wed.
6:30 PM. Class sessions: Sept/
Oct, Nov/Dec
FM/ $55 NM/$95
AQUATICS
TEEN SWIM INSTRUCTION
(Ages 13-17)
Geared specifically for the youth
at a beginner level to advance
their skills and feel confident in
the water which will include
breathing, techniques and stroke
development. (Max 6) Mon 5:45
PM. Class sessions: Sept/Oct,
Nov/Dec
FM/ $55 NM/$95
HOMESCHOOL SWIM
(Ages 5-18)
(Held at Graham Aquatic Center)
Introduce swimmers to the team
sport of swimming. Levels
novice to expert, swimming in a
healthy competitive environment
with great coaching and
instruction Contact John Nelson
for additional information
jnelson@yorkcoymca.org
Mon/Wed
Two days per week
FM/$30/
NM/$40
Wed
One day per week
FM/$20
NM/$25
YORK YMCA SWIM ACADEMY
(Held at Graham Aquatic Center)
The newly formed York YMCA
Swim Academy (YYSA) is starting
its first season in September.
The YYSA will offer instruction
for swimmers age 5-12 years.
This program is designed for
young swimmers to participate in
a fun and creative learning
environment in which students
learn proper competitive stroke
and kick techniques, streamlines
and turns. Class sessions: Sept/
Oct, Nov/Dec
(Please note this does not
replace the YMCA Preschool and
Progressive Swim Lesson levels
that are offered at the York
Branch Facility.)
Level I (Ages 5-7)
Wednesday 5:30-6:30 PM
FM/$55 NM/$95
TIDAL WAVES SWIM TEAM
Keep the competitive edge and
work on stroke technique while
swimming with others. For more
information contact Michael
Brooks, Head Coach, by calling
717-718-1968 x104 or via
email at
mbroooks@yorkcoymca.org
COMPETITIVE SWIM TEAM
Season runs Sept – Aug
Variety of levels to meet the
needs of the goal oriented
swimmer. Local, regional and
national competitions. Fees vary
per level. For more
information contact Michael
Brooks, Head Coach, by calling
717-718-1968 x104 or via
email at
mbroooks@yorkcoymca.org
COMPETITIVE STROKE
TECHNIQUE MINI-CAMPS
LIFEGUARDING (ages 15 & up)
Must be able to swim 300 yards. Spring 2015
The York YMCA is offering six
CPR Mask and books included.
separate technique clinics spread
Successful participants receive
American Red Cross certification throughout the spring and early
in life guarding, first-aid, CPR for summer. Each three hour clinic
will consist of video analysis of
the professional rescuers and
AED. Class will be held Nov 5, 6, world-class athletes, in the
water instruction and practice
7, 8. Call for details 843-7884
and an educational discussion.
x260.
Swimmers will learn cutting edge
FM/ $250 NM/$300
technique focused on the
fundamentals of each stroke.
Dates to be determined.
ADULT SWIM INSTRUCTION
Contact Michael Brooks for
Beginner through advanced
additional information,
swimmers. Pool is set aside for
mbrooks@yorkcoymca.org.
this class only! Focus on proper
stroke tech-nique and endurance.
(Max 6) Class Sessions: Sept/Oct,
Nov/Dec
Mon, 7:15 PM
FM/$55 NM/$95
FOR HEALTHY LIVING
WELLNESS
INFORMATION
REGARDING FITNESS
CLASSES:
FREE Fitness classes to
Facility Members.
Program Members pay
$25 per month per class.
Classes are once a week.
FREE Fitness Programs for
eligible Highmark
members.
Schedule subject to change
without notice. See the
Membership Desk for the
latest monthly schedules.
GROUP CYCLE CLASS
High intensity low impact 45
minute workout. Must have water
and towel and can reserve a bike
up to 2 days in advance.
Mon, Wed, Fri, 6-6:45 AM
Mon-Fri, 9:15-10 AM
Mon-Thurs, 5:30-6:15 PM
TAI CHI - MOVING FOR BETTER
BALANCE
Improve balance and coordination
while practicing the movements
from the ancient Chinese martial
art
Mon, 10:15-11 AM
FITNESS EVALUATIONS
Fitness Staff will assess your
current fitness level by evaluating
resting heart rate and recovery,
ZUMBA® FITNESS
body composition, flexibility,
Fuses hypnotic musical rhythms & muscular strength and endurance.
tantalizing moves to create a
Schedule an evaluation by calling
dynamic workout. Experience an
843-7884 x269 or by completing
exhilarating hour of calorie
a request form at the Membership
burning, heart racing and muscle Desk.
pumping.
FM/ $FREE PM/$40
Tues & Thurs, 5:30-6:30 PM
Fri,
9- 10 AM
PERSONAL TRAINING
Sat, 11-11:55 AM
A certified Personal Trainer will
30 MINUTE STRENGTH
TRAINING
Increase strength and range of
motion. Various resistance tools
will be used including dumbbells,
barbells, resistance bands &
medicine balls.
Mon, 12:15- 12:45 PM
FM/ FREE
PM/ $15
develop a structured program to
help you reach your personal
goals.
One Hour Session $40
One 30 Minute Session $20
3 One Hour Sessions $100
6 Half Hour Sessions $100
SMALL GROUP PERSONAL
TRAINING
1 one-hour session $25pp
30 MINUTE STABILITY BALL
1 half-hour session $15pp
Improve Strength, balance, and
3 one-hour sessions $60pp
coordination during 30 minutes of 3 half-hour sessions $40pp
resistance training with the
stability ball and resistance
equipment.
Fri, 12:15-12:45 PM
LES MILLS
BODYCOMBAT® PROGRAM!
Bodycombat® is a challenging mix
of martial arts and endurance,
unleashing strength you never
knew you had.
Mon, Wed 9-10 AM
Mon, Wed 6:40-7:40 PM
Sat, 9:15-10:00 AM
LES MILLS
BODYPUMP®
The original barbell class
designed to improve strength and
endurance while burning calories.
Tue & Thurs, 5:45-6:45 AM
Tues & Thurs, 9-10 AM
Mon & Wed, 5:30-6:30 PM
Wed, 12:10-12:50 PM
Sat, 8:30-9:15 AM
LES MILLS
BODYFLOW®
A Yoga, Tai Chi, and Pilates
workout that builds flexibility and
strength and leaves you feeling
centered and calm.
Tues 12:15-12:45 PM
Tues 6:30-7:30 PM
Sat 10-10:45 PM
NUTRITION COACHING
An initial one-on-one consultation
will review your existing habits
and determine your goals for a
healthier diet. Our certified
coaches are here to empower you
to implement dietary changes for
a healthy lifestyle.
Initial Session one-hour $50
Follow-up Appt half-hour $25
What are you
doing for lunch at
12:15? Try our
daily “light- sweat”
classes:
Monday-Strength Training
Tuesday-BodyFlow
Wednesday-BodyPump
Friday-Stability Ball
ACTIVE OLDER
ADULTS
SILVERSNEAKERS ® YOGA
YogaStretch will move your whole
body through a complete series of
seated and standing yoga poses.
Chair support is offered to safely
perform a variety of postures
designed to increase flexibility,
balance and range of movement.
Restorative breathing exercises and
final relaxation will promote stress
reduction and mental
clarity.
Wed & Fri 10:15 - 11 AM
SILVERSNEAKERS ® CIRCUIT
Combine fun & fitness to increase
your cardiovascular & muscular
endurance power with a standing
circuit workout. Work on upper
body strength. Handheld weights,
elastic tubing, and a ball are
alternated with non-impact
aerobic choreography. A chair is
offered for support; head to toe
stretching; and relaxation.
Fri, 11:15 AM- 12 NOON
SILVERSNEAKERS ® CLASSIC
Have fun moving to music through a
variety of exercises designed to
increase muscular strength and
range of movement for daily living
skills. Handheld weights, elastic
tubing with handles and balls are
offered for resistance, and chair is
used for seated and/or standing
support.
Mon- Thur, 11:15 AM- 12 NOON
SENIOR SWIM & EXERCISE
For 50 years & up, this class
combines 40 minutes of exercise
&15 minutes of swimming in a warm
pool with depth of 4 1/2 feet. See
aquatic schedule for times.
ARTHRITIS AQUATIC PROGRAM
Approved by the Arthritis
Foundation. This recreational
program helps with arthritis and
every day pain & stiffness. One hour
class in a warm (84-860) pool with a
depth of 4-4 1/2 feet. See aquatic
schedule for times.
FM/ $FREE
ARTHITIS FOUNDATION/$25
MASTER’S SWIM PROGRAM
Competitive style program for ages
18 & up. Coach is on deck during
developing practices for a variety of
swimming levels to assist
participants in meeting their fitness
goals. Coach is available for
technical stroke advice and
motivation. See aquatic schedule for
times.
OPEN SWIMS
Recreational swim for members to
play, water walk, or exercise. This is
not Lap Swimming. Youth under 11
must have adult (18 or older)
supervision. See aquatic schedule for
times.
LAP SWIMMING & WALKING
(Not Open Swim)
For all adult and youth able to do
continuous laps of swimming or
walking. Youth under 11 must have
an adult in the pool area. See
aquatic schedule for times.
LIVESTRONG AT
THE YMCA
This free 12 week
research based program
supports adult cancer
survivors in regaining their
physical, emotional and
spiritual strength. This
health and wellness
exercise program is
conducted in a small group
environment that includes
individualized attention for
each participant. Contact
Cori Strathmeyer for
additional information
cstrathmeyer@yorkcoymca.org or
717-843-7884 ext 269
MASSAGE
MASSAGE CENTER
Massage therapy at the Y for your
health and wellness needs.
Massage therapy by a Qualified,
Professional therapist that can tailor
every treatment to meet individual
health needs. The following
techniques are offered: therapeutic
massage, Table Thai Yoga,
reflexology, Full body hot stone and
Chair massage. Please e-mail Paula
for more questions or to schedule a
massage. pkenney@yorkcoymca.org
SPECIAL EVENTS
GIVING OPPORTUNITIES
HALLOWEEN TREAT
TRAIL
We have an extraordinary opportunity to ensure a
brighter future for York County, but we need your
help.
Bring the family to the York Y for an
afternoon of Halloween themed fun. A
costume party and scavenger hunt,
trunk or treat, crafts, a family swim and more. Free for all.
Your gift to the YMCA of York and York County
will have a lasting impact in the community by
helping us to reach more people through lifechanging programs and services.
Thur, Oct 22, 6-7:30 PM
CORPORATE GYM TIME
Reserve the York YMCA gym once, monthly or
year-round to help build staff bonding, fitness,
and recreation. Gym is available to be reserved
most days and times during the standard
business day. Activities can include, basketball,
volleyball, and pickleball. Contact Doug at
dmarkel@yorkcoymca.org or 843-7884 x 263.
Together, we’ll take on many of the greatest
challenges facing our young people, our health and
our community.
We have several levels of giving:
□ $10 □ $25 □$50 $75
□ $100
□Other __________
Name________________________________________________________________________
Address ____________________________________________________________________
City/State/Zip ____________________________________________________________
Phone # _______________________________________
Email _______________________________________________________________________
Signature _________________________________________________________________
Payment in full is attached: $_________________________________________
Please invoice me: $ _____________________________________________________
Please charge my credit card $ __________________ □ MC or □ VISA
Account # ___________________________________________ Exp. Date ________
Cardholder Name: _______________________________________________________
Cardholder Signature: __________________________________________________
Contribution is designated to Annual Campaign.
Checks payable to: YMCA of York and York County
Mail to: YMCA of York and York County
90 N. Newberry St.
York, PA 17401
Or visit www.yorkcoymca.org to donate online.
Thank you for your generous contribution!
MEET THE STAFF
Craig Wolf (x240)
Branch Executive Director
cwolf@yorkcoymca.org
Monday – Friday
5:30 AM – 9 PM
(must exit building by 9:30
PM)
Karen Ruppert
Associate Executive
Director of Aquatics
717-718-1968
kruppert@yorkcoymca.org
Saturday
7 AM - 5 PM
Sunday-Closed through
September 6, 2015
1:00 pm – 5:00 pm
(Sept 13, 2015 through
May 22, 2016)
Sharon Ilgenfritz (x262)
Associate Executive
Director of Membership
silgenfritz@yorkcoymca.org
YORK CHILD WATCH
Doug Markel (x263)
Youth, Family & Sports
Director
dmarkel@yorkcoymca.org
Monday – Friday
8:30 AM -1 PM
4:30 - 7:30 PM
Saturday
8:30 AM – 12 PM
Cori Strathmeyer (x269)
Director of Healthy Living
cstrathmeyer@yorkcoymca.org
YORK KID WATCH
Mary Lee Salerno (x223)
Child Care Director
msalerno@yorkcoymca.org
Kalisha Scales (x221)
School Age Child Care Director
kscales@yorkcoymca.org
Denise Johnson
Gymnastics Coordinator
djohnson@yorkcoymca.org
Nacole Gaines (x242)
Youth Development Director
ngaines@yorkcoymca.org
Nate Rivera
Housing Director
717-854-7291 (x4702)
nrivera@yorkcoymca.org
Carmen Leon Rivera
Latino Services Coordinator
crivera@yorkcoymca.org
HOURS OF
OPERATION
Saturday
8:30 AM- 12 PM
York YMCA
90 N. Newberry Street
York, PA 17401
(P) 717-843-7884
(F) 717-854-1857
yorkcoymca.org
HOLIDAY CLOSINGS
New Year’s Day
Good Friday
Easter
Memorial Day
Fourth of July
Labor Day
Thanksgiving Day
Christmas Day
Christmas Eve-close at 1 PM
New Year’s Eve-close at
1 PM