Homeopathy and healing
Transcription
Homeopathy and healing
Body - Mind - Spirit - Natural Health Site BODY - MIND - SPIRIT: Index of Articles on Insights To Healthy Living The natural healing arts have been with us for ages, and can often be very powerful - by engaging and supporting our body's Innate Wisdom. We need to pay attention to what helps us keep in balance, especially in these times of high stress living, immune breakdown, and pollution. If your body-mind-spirit responds to something you read - then listen! It may be trying to tell you something important! These links may lead away from this site. Be sure to bookmark this web page before you leave! BODY HEALTH ENHANCEMENT - HEALTH HAZARDS HEALTH ENHANCEMENT Phytotonic Nectar of 9 Fruits (including seed & peels) and 2 Roots combined with Andes Mountain Spring Water High anti-oxidant and anti-inflammatory effects have had many Encouraging results are being reported in many acute and chronic conditions by those using this All-Natural Anti-Inflammatory Anti-Oxidant Tonic! ● Transfer Factor Immune System Modulation Can your immune system be modulated to defend against: Allergies, Asthma, Chronic Fatigue, Sinusitis, Rheumatoid Arthritis, Type 1 Diabetes, Fibromyalgia, Crohn's Disease, Lupus, Psoriasis, or Eczema? In many cases, these can be Auto Immune Disorders. ● "Everything Your Doctor Hasn't Shared With You About The Causes of PMS and Menopausal Discomfort" . . . and the Revolutionary Natural Solution by Beth Ellyn Rosenthal ● The Metabolic Oncolytic Regimen by Anthony G. Payne, N.M.D., Ph.D., M.D. (hon.) A Proposed Approach for Effecting Lysis in Solid Tumors ● http://www.all-natural.com/art-indx.html (1 of 7) [9/22/2007 7:18:36 PM] Body - Mind - Spirit - Natural Health Site Alternative Health - History Today we have the majority of mainstream, "conventional", medical practitioners who have graduated from those pharmaceutical sponsored medical schools believing that laboratory produced medicines are very, very good and plant based, herbal medicines are very, very bad. ● Sulfur (MSM) A Basic Essential Nutrient Needed Now, More than Ever Before ● Colloidal Silver The Rediscovery of a Super Antibiotic? ● Sleep Disorders and HGH Why is there excess fat and loss of muscle mass as one gets older? ● Cat's Claw for Arthritis, AIDS, Cancer, and Anti-Aging? Peruvian Rain Forest Research ● Calcium, Magnesium, and Boron Is There A Boron - Arthritis Connection? ● Holistic Medicine Becoming a Partner in the Healing Process ● Your Own Perfect Medicine? You May Think That You've Heard It All! ● Healing Touch Hands, Hearts, Intentions ● Do No Harm The Philosophy of Natural Healing ● The Miracle of Magnetics Every Cell and Atom is a Magnetic Dynamo! ● Homeopathy The Safer Medicine ● Aromatherapy The Therapy That Makes Scents ● Physical Activity and Health: A Report of the Surgeon General What Has Been Learned From Decades of Research ● The Utimate Secret to Long Life A Method Tested and Confirmed By Science ● Prozac of the Deep - Essential Fatty Acids: Are Dietary Fats Required For a Healthy Nervous and Immune System? ● http://www.all-natural.com/art-indx.html (2 of 7) [9/22/2007 7:18:36 PM] Body - Mind - Spirit - Natural Health Site Top 10 Best-Researched Herbs Few Are Aware of the Multitude of Scientific Studies by Steven Taormina ● Make Health Your Priority! You Deserve It! by Wayne Pickering, N.D., Sc.M. There's No Wiser Investment Than The One You Make In Yourself ● Are There Rules For Getting Well and Staying Well? The Main Secrets To a Healthy Life ● Can Herbs Heal You? by Jean Carper Documenting Scientifically Why It Makes Sense to Try Natural Remedies ● HEALTH HAZARDS Bras and Breast Cancer: Increased Breast Cancer Rates Noted by R. L. Reed Women Who Wear Bras Versus Those That Do Not ● Cancer Mistreatment? by John Robbins 75% of Oncologists Would Not Participate in Chemotherapy Trials If They Had Cancer ● Splicing Away Regulations Down on the Animal Pharm by Susan Wright An In-depth Review of Genetic Engineering and Its Implications for the Future ● Gulf War Illness Special Reports by Donald S. McAlvaney U.S. Government Involvement in Biological Warfare and Its Cover-up ● Dare To Think! by Darlene Sherrell . . . a message about fluoride ● Artificial Sweeteners: The Bitter Truth ● SIDS - Sudden Infant Death Syndrome by Eileen Nauman, DHM(UK), EMT What Alternative Medicine Care Givers Need to Know ● Emerging Viruses - AIDS & Ebola by Dr. Leonard Horowitz CIA-Military Industrial Genocidal Germ Warfare Program ● Gulf War Syndrome - Biological Warfare? by Captain Joyce Riley Corporate Bio-Genocide? ● The Hidden Dangers of Water Should You Worry or Ignore the Facts? ● Estrogen Hormone Replacement Risks: "Should Not Be Given Casually" Risks and Side Effects Associated With Estrogen Therapy ● http://www.all-natural.com/art-indx.html (3 of 7) [9/22/2007 7:18:36 PM] Body - Mind - Spirit - Natural Health Site Scientific Facts on the Biological Effects of Fluorides Greatest Scientific Fraud of this Century? ● The Air You Breathe Sick Building Syndrome and Building Related Illness ● Hormone Heresy: Estrogen's Deadly Truth A Major Medical Mistake and an Unforseen Environmental Hazard ● Hidden Microwave Cooking Hazards Abnormal Changes In Human Blood and Immune Systems the Result? ● Epidemic Brain Dysfunction "50% of U.S. Population Has Significant . . . Brain Chemical Imbalances" ● MIND Thirty-two Keys: A Collection of Ideas About Life by Ken McIsaac A free online life happiness book. Self-help ideas on living happily and reducing stress. Don't worry be happy! ● Character, Courage, and Conscience by Dr. Laura Schlessinger The Usually Painful Decision To Do the Right Thing ● Flower Essences by Lila Devi and Cynthia Athina Kemp Scherer Using the help of nature to turn problems into opportunities ands of imbalance into qualities of harmony. ● Are You Getting Enlightened or Losing Your Mind? by Dennis Gersten, M.D. A Spiritual Program for Mental Fitness ● Guided Imagery in Hospitals? by Leslie Davenport Pictures We See in Our Minds, Our Feelings, and Our Inner Senses ● Success With Attention Deficit Disorders and Hyperactivity by Allen Buresz, D.C. The Natural Health Approach ● Thought Forms by Edna Ballard Nothing Compels Us to Think In Ways We Do Not Want ● Depression by Lelia Griswold A Pathway Home to the Self ● Kripalu Yoga . . . A Way To Better Health Increasing Knowledge of Our Physical and Mental Needs ● http://www.all-natural.com/art-indx.html (4 of 7) [9/22/2007 7:18:36 PM] Body - Mind - Spirit - Natural Health Site The Mind - Body Connection An Orthodontist's Insights ● Rules For Getting Well and Staying Well The Main Secrets to a Healthy Life ● SPIRIT The Illumined Heart: Why the Grail only appears to the pure of heart. by Richard Smoley The "Holy Grail" is the heart - illumined and awakened so that it may serve as a receptacle for Divine Energies. ● How To Get Great Results When You Pray by Craig Donaldson Prayer is one of the oldest forms of devotion on the planet. It is a wonderful source of joy, comfort and spiritual upliftment for millions of people the world over and still remains one of the most effective means of connecting with God (or whatever you choose to call the Creator). It can be as simple as a "thank you" to the universe, or deep and holy prayer uttered from the heart. Here are some simple practices you can use to increase the power of your own prayer. ● Frontier Science and Human Development by Paul von Ward "Subtle energy" refers to the medium through which consciousness acts on the realm of matter and energy. According to a National Institutes of Health study, at least 52 terms are used for "subtle energy": chi, prana, Holy Spirit, manna, ether, orgone, biomagnetism and zeropoint, among many others in our current vocabulary. Regardless of the label, it appears to contribute to many phenomena not currently explained by conventional science: telekinesis, remote sensing, telepathy, gut or heartbased intuition, healing by prayer or other non-physical means, biocommunication between species, etc. ● What is the True Nature of Reality? by Deepak Chopra, M.D. Deepak Chopra gives a brief glimpse into the quantum mechanical body-mind, to at least attempt to understand the exact nature of what the human body is like and also the exact nature of what the Cosmic Body is like. ● Nourishing the Energy Body by Jule Klotter "Creativity, Intuition, and Wisdom Originate in the Dynamic Chaos of the Energy Field" ● Saved by the Light by Dannion Brinkley The True Story of a Man Who Died Twice and the Profound Revelations He Received ● Mother Teresa of Calcutta "It is not how much we do, but how much love we put in the doing." ● Universal Aspects of Healing by Angeles Arrien Transcript from a talk at "Dreaming the New Dream Conference" ● http://www.all-natural.com/art-indx.html (5 of 7) [9/22/2007 7:18:36 PM] Body - Mind - Spirit - Natural Health Site Sufi Healing Practiced Exclusively by the Sufis for Centuries ● Money and Spirit Forum by Fred Brown By being aware of your attitudes toward money, you could avoid making the same mistakes your parents made. ● Divine Healing Serving as a Conduit for God's Healing Energy ● Auras by Edna Ballard Attracting the Same Quality We Already Have Within ● Grace by Edna Ballard The Law of Balance and the Law of Forgiveness ● Pranic Healing Making Use of Prana (Vital Energy) for Healing ● Drawing From Jewish Traditions by Marthajoy Aft For Practical Spiritual Healing ● These articles are provided for information and research purposes only. Please be aware that the Natural Health and Longevity Resource Center does not necessarily endorse or control the content of many of these articles, nor is it responsible for any claims, opinions or information accessed therein. http://www.all-natural.com/art-indx.html (6 of 7) [9/22/2007 7:18:36 PM] Body - Mind - Spirit - Natural Health Site Search: Books Enter keywords... Search Top Nutritional and Herbal Supplements | Important and Recommended Books Natural Health and Longevity Home Page | Daily Health News Updates and Features Search Natural Health site powered by FreeFind Find! Return to Top http://www.all-natural.com/art-indx.html (7 of 7) [9/22/2007 7:18:36 PM] Site Map ALLEN & ALICE BURESZ Independent VíaVienté Distribution Agent LEMONT, IL 60439 (630) 660-2977 ● Home ● Our Product ● Order Now ● About Us ● Contact Success Stories “I've got all the energy I could ever need…” —Ricky Barnes, Baton Rouge, Louisiana “There is long-term success here” —Julie Mast, Bethel Springs, TN More… VíaVienté's Video Library To learn more about ViaViente, click on the appropriate button below: If you want to simply order ViaViente, just click on the ORDER NOW button and follow the http://all-natural.myviaoffice.com/ (1 of 2) [9/22/2007 7:18:40 PM] instructions. Welcome! Thank you for stopping by my ViaViente website. You are about to discover one of the most unique companies in the world today. Backed by a revolutionary antioxidant-rich whole food product, the ViaViente income opportunity is unlike any other. It is so incredibly simple to understand, yet powerful to implement. Whatever your financial goals are, from paying off old debt to building a lifetime of financial independence, ViaViente can deliver. ViaViente has been capturing the attention of thousands around the world. This amazing product was recently featured on MSNBC as part of Terry Bradshaw's "Winner's Circle" video spotlight. Email a friend about this site. Newsletter Subscribe to our free newsletter, get updates on specials, latest products, announcements, and more. Enter your Email: Subscribe About the ViaVienté opportunity Email this page to a friend | Privacy Policy Portions Copyright © 1997–2007 ViaViente, MyViaOffice, and ALLEN & ALICE BURESZ Account login http://all-natural.myviaoffice.com/ (2 of 2) [9/22/2007 7:18:40 PM] Auto Immune Disorders and Transfer Factor - Natural Health Natural Health and Longevity Resource Center Auto Immune Disorders Find out how you can modulate your immune system to defend against: Allergies, Asthma, Chronic Fatigue, Sinusitis, Rheumatoid Arthritis, Type 1 Diabetes, Fibromyalgia, Crohn's Disease, Lupus, Psoriasis , Eczema. In many cases, these are Auto Immune Disorders. Therapy for these types of disorders should include an immune system "modulator", such as the Transfer Factor. Infectious diseases, such as measles, strep, and staph killed 180,000 loved ones last year. A strong and modulated immune system is your best defense. A new breakthrough product, Transfer Factor Plus ™, is an immune system modulator. Tested by independent lab, it is 500% more effective than any of the 196 products tested. Some M.D.s are calling it a miracle product. They believe this amazing molecule called "transfer factor" is the answer to the declining state of health in our nation. Transfer Factor Some have recommended that Transfer Factor™ be used in autoimmune conditions. List of autoimmune disorders Neuromuscular system ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● Myasthenia gravis Emos-Lumbert myasthenic syndrome Stiff man syndrome Acute disseminated encephalomyelitis Multiple Sclerosis Gullain-Barre syndrome Chronic inflammatory demyelinating Polyradiculoneuropathy Multifocal motor neuropathy with Conduction block Chronic neuropathy with monoclonal Gammopathy Paraneoplastic neurologic disorders Opsoclonus-myoclonujs syndrome Cerebellar degneration Encephalomyelitis Rectimopathy Hepatobiliary system: Autoimmune chronic active hepatitis Primary biliary sclerosis ● Sclerosing cholangitis Gastrointestinal tract ● Gluten-sensitive enteropathy ● http://www.all-natural.com/autoimmune.html (1 of 4) [9/22/2007 7:18:41 PM] Auto Immune Disorders and Transfer Factor - Natural Health ● Pernicious anemia ● Inflammatory bowel disease Endocrine System ● Thyroid Gland ● Hashimoto's thyroiditis ● Graves' Disease ● ● ● ● ● ● Thyroiditis with hyperthyroidism Type I autoimmune polyglandular syndrome Type II autoimmune polyglandular syndrome Insulin-dependent diabetes mellitus Immune-mediated infertility Autoimmune Addison's disease Skin ● Pemphigus vulgaris ● Pemphigus follaceus ● ● Paraneoplastic pemphigus Bullus pemphigoid ● Dermatitis herpetiformis Linear LgA disease ● Spidermolysis bullosa acquisita ● ● ● ● ● ● ● ● ● ● ● ● Autoimmune alopecia Erythera nodosa Pemphigoid gestaionis Cicatncial pemphigoid Chronic bullous disease of childhood Hematologic system: Autoimmune hemolytic anemia Autoimmune thrombocytopenic purpura Idiopathic Drug related Autoimmune neutropenia Connective tissue diseases ● Systemic lupus erythematosus ● Rheumatoid arthritis ● ● ● ● ● ● ● ● ● Systemic sclerosis (scleroderma) Anklosing spondylitis Reactive ardrides Polymyositis/dermatomyositis Sjogren's syndrome Mixed connective tissue disease Bebcet's syndrome Psoriasis Vasculitic syndromes: http://www.all-natural.com/autoimmune.html (2 of 4) [9/22/2007 7:18:41 PM] Auto Immune Disorders and Transfer Factor - Natural Health ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● Systemic necrotizing vascolitides Classic polyarteritis nodosa Allergic angitis & granuloratosa (Chorg-Strauss Disease) Hypersensitivity vasolitis Wengener's granulomatosis Temporal arteritis Taksyasa's arteritis Kawasaki's disease Isolated vasculitis of the Central nervous system Thromboangitis obliterans Miscellaneous Vasculitides Sarcoidosis Graft-versus-host disease Cryopathies Natural Health and Longevity Resource Center All-Natural.com http://www.all-natural.com/autoimmune.html (3 of 4) [9/22/2007 7:18:41 PM] Auto Immune Disorders and Transfer Factor - Natural Health Search All-Natural.com site powered by FreeFind Find! Site Map Search Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/autoimmune.html (4 of 4) [9/22/2007 7:18:41 PM] Wild Yam Cream - Natural Progesterone Cream - Natural Health Natural Health and Longevity Resource Center Hot Flash - Wild Yam Cream by Beth Ellyn Rosenthal Everything Your Doctor Hasn't Shared With You About The Causes of PMS and Menopausal Discomfort . . . and the Revolutionary Natural Solution Why women from 13 to 60 need the Wild Yam Cream . . . and some men too. Ninety percent of American women suffer from some type of menstrual problem. I suspect your PMS story can’t be as bad as mine. But parts of our stories probably match. If you’re like me, you’ve suffered from the day you had your first period: Debilitating cramps. Wild mood swings. Super sensitive breasts. Pain that would make a line backer double over. Fortunately, I’ve finally found relief. Now you can, too. Here’s my tale. In the late 1940s, my mother desperately tried to have a baby. After two heartbreaking miscarriages, she heard about a special study at the University of Chicago. The researchers there were testing a promising new drug that would allow her to carry a baby to term. During her pregnancy my mother received 52 injections of a drug called DES, which turned out to be an artificial form of estrogen. The stuff did everything it promised! She got her dream: me. But DES turned out to be my nightmare. Later, as we DES babies grew up, these same researchers discovered this massive exposure to estrogen as fetuses caused severe deformities in the sexual organs of both males and females. (What will they find out 20 years from now about estrogen replacement therapy?) In my case, I was born with cervical cancer. And I only have one working ovary. My uterus is in backwards. And I’m too embarrassed to tell you the rest! But the point here is, my messed up system created menstrual problems I wouldn’t wish on my worst enemy. I take that back. I would! http://www.all-natural.com/wildyam.html (1 of 10) [9/22/2007 7:18:43 PM] Wild Yam Cream - Natural Progesterone Cream - Natural Health PMS: The Bitch From Hell Ovaries alternate releasing eggs once a month. When it’s my non-working ovary’s turn, I suffer no menstrual cramps or hot flashes. But I dread the months when the egg comes from the functional ovary. For 10 days before my period, I experience pain equal to natural child birth. Only drugs with strong narcotics put a dent in the agony. My sister, who lives in Canada, sends me pain pills that are not available here so I could have enough presence to get dressed and go to work. Talk about PMS. Hey, it was no secret in my case. I am the bitch from hell! Things got worse as I got older. The physicians felt my exposure to DES intensified the typical symptom of menopause. At age 44, I am perimenopausal. (Perimenopause is the decade before menopause when women’s bodies slowly and subtly begin to prepare for menopause. Perimenopause typically starts around age 40, but can begin as early as 35.) The hot flashes, which I had only experienced right before my period, intensified and became common throughout the month. My wild mood swings, which before had only been the hallmark of PMS, affected me all month long. There were times when an emotional cloud engulfed me for 30 days straight, choking me in a fog of malaise. And, for the first time in my life, I couldn’t fall asleep. Or stay asleep. Needless to say, I was not a happy camper. In fact, I had become a prisoner of my menstrual cycles. I prayed for relief. But I was very picky about the solutions I sampled. After spending a lifetime coping with the sad side effects of an artificial “wonder” drug, I was not about to make the same mistake twice. I certainly wasn’t going to take more artificial estrogen. (Been there, done that.)If the solution wasn’t 100 percent natural, I wasn’t interested. The Natural Solution Last year I got lucky. I learned about a natural form of progesterone made from a wild Mexican yam. This jar of peach colored cream looks, smells and feels like an expensive cosmetic. I rub one-quarter teaspoon of the sweet smelling cream on different parts of my body twice a day during the second half of my menstrual cycle. (You’ll read why the timing is so critical later.) My friend who turned me onto the cream promised this was the panacea I was looking for. I was willing to invest the meager sum to find out. I have to admit, at first I was skeptical. That a simple cream could take the pain away. Or exorcise my mood swings. Or cool the hot flashes. But this natural form of progesterone did all of that and more. What follows is my story. I can only tell you what happened to me... and I have no idea what the wild yam cream will do for you. However, if the cream could work for me, a woman toxic with estrogen -- which is the worst case scenario -- imagine what it could do for you, a normal female? http://www.all-natural.com/wildyam.html (2 of 10) [9/22/2007 7:18:43 PM] Wild Yam Cream - Natural Progesterone Cream - Natural Health The First Week: Increased Libido I started rubbing the cream on the soft areas of my body on day 9 of my menstrual cycle. (Day 1 is the day my period begins.) For that first week (days 1-8), my body is producing all the progesterone it needs. My ovaries, which produce the hormone, don’t need any help from their friends! I only start applying the cream when my body can’t produce enough progesterone to keep my hormones (specifically the ratio between estrogen and progesterone) in balance. I apply the cream transdermally, which means absorption through the skin. Have you seen people on cruise ships with patches behind their ears? That was scopolamine, which helps fight motion sickness. The nicotine patch works the same way. If you are trying to get pregnant, don’t use the cream until day 15 (after you’ve ovulated.) One of progesterone’s tasks is to keep the egg in the other ovary from being released. (If that happens, fraternal twins could result.) However, this job makes progesterone a mild form of birth control. So women trying to get pregnant should start the cream after ovulation just to be safe. Progesterone has another job. It increases female (and male) sexual libido. And that was the first thing I noticed. Suddenly, I became a very sexual creature. My life is busy -- the kid, work, house work, taking care of the dogs -- usually I barely find time to work out, much less make love. But the progesterone cream rearranged my priorities. Forget the house work! The man in my life noticed a big change and vowed to pay for all future jars of wild yam cream. Adding the cream to my regimen also created a wonderful sense of euphoria. What it did was even out my mood swings. It made my depressions less depressing but made my “wins” so much more wonderful. I found myself losing my temper less because I was not as irritable as usual. I now could handle the roadblocks life put in my path with more equanimity. I had this wonderful sense of calm despite the storm around me. The timing couldn’t have been more perfect, because I got downsized right out of a job. Instead of panicking, my typical reaction to money pressures, I calmly crafted a plan to look for new opportunities. This was the first time in my life I didn’t overreact. I shook my head in wonder! This new feeling extended through PMS week. With enough progesterone in my system, my bitchiness just disappeared. Everything in the world seemed too wonderful. PMS Week: No Pain, All Gain! But the true test of the cream’s efficacy came during the week before menstruation with the working ovary. I typically start getting hot flashes seven days before the onset of my period. That’s when my family and my co-workers start avoiding me. The day before my period the crippling cramps begin. For four days I live in a narcotics-induced haze to quell the pain. http://www.all-natural.com/wildyam.html (3 of 10) [9/22/2007 7:18:43 PM] Wild Yam Cream - Natural Progesterone Cream - Natural Health But this time, none of this happened. When I got my period, I experienced slight cramping. I rubbed one-eighth of a teaspoon of the cream on my abdomen every 30 minutes until the pain subsided. In two hours, I felt nothing! No more pain killers. I didn’t even need an aspirin! The yam cream passed its acid test. Women who have migraine headaches right before their periods can rub the cream on the back of their necks every 30 minutes until they get relief. Why does this happen? Because nature’s natural balance is upset: the system is rebelling against too much estrogen and too little progesterone. Scientists don’t really know what causes this imbalance. Either the ovaries just don’t produce enough progesterone. Or they produce too much estrogen. In my case, I had too much estrogen to start with. Either way, the ratio is off, making your life miserable. But the week before menstruation is exactly the time your body is counting on the right amount of progesterone to be coursing through your veins. You see, one of progesterone’s tasks is to relax all your smooth muscle tissues, including the ones contracting the uterus to dispel the unused uterine lining. Without this hormone, which is one of the best muscle relaxers in nature, your uterus and other involuntary muscles will contract with greater force than necessary, causing cramps and migraine headaches. Add the progesterone and poof! The aches go away. A Month Later: Bigger Breasts I’m small and athletic. All my life, except during pregnancy, I barely fit into a A cup bra. I wear lace teddies instead of lace bras because I really have nothing to support. The instructions with the cream say to apply it to various parts of the body, including the breasts. So I began applying the cream to my breasts every fourth day. Deep into my second cycle on the yam cream, I began to notice my shirts were becoming a bit tight across the front. Then I stared in the mirror. My breasts were growing! Here, on the cusp of menopause I’m going through puberty. Three months later, I’m spilling out of a B cup. One friend, who is flat chested like me, has gone up two cup sizes. However, another friend of mine paid good money for breast reduction surgery. The last thing she needs is bigger breasts. She makes sure the yam cream goes nowhere near her chest. Instead, she applies it to her stomach, inner thighs, neck and arms. So far, she’s noticed no change. Why is this happening? Beats me! But I’d guess the correct amount of progesterone triggers puberty-like reactions in women. Maybe age has nothing to do with it! Three Months Later: Bye Bye Wrinkles After 90 days of use, I had an unusual experience. My son and I were having dinner at our favorite restaurant. He was dallying while the waitress impatiently waited for his http://www.all-natural.com/wildyam.html (4 of 10) [9/22/2007 7:18:43 PM] Wild Yam Cream - Natural Progesterone Cream - Natural Health order. I said, “Son, please tell the women what you want.” The waitress stared at me in shock. “Son?” she said. “This can’t be your son!” The waitress thought I was his date! He’s 17 and I’m 44. I was flattered, but I knew this was an anomaly. But then we went to New Orleans for his college interview at Tulane. The waiter at the N’Awlins Cookery thought the same thing. That was twice in one month. I never intended to have the cream make me look younger! Having my life back was certainly enough. Can Men Use The Wild Yam Cream? I sold a jar of wild yam cream to a man in my office who wanted the jar for his wife. Three days later the wife called on the phone. He was out of the office, so I asked her how she enjoyed the cream. She said, What cream? When he returned, I asked him what he was doing with the cream. After he turned red, he explained that as he got older, he had trouble reaching orgasm. He wanted the cream to help him out here. He felt extra progesterone would give him the boost he needed. It must have worked, because he bought a second jar for his wife! How Your Biochemistry Can Work For You Why does progesterone make all this happen? Here’s a basic science lesson. Nature likes balance. PMS and menopause are caused by an natural imbalance, typically too much estrogen and not enough progesterone. The result makes your life a misery. A Science Lesson The science comes from Dr. Betty Kamen, who has a Ph.D. in nutrition. Her wonderful book, “Hormone Replacement Therapy: Yes or No? How To Make An Informed Decision About Estrogen, Progesterone & Other Strategies for Dealing with PMS, Menopause and Osteoporosis” is an easy-to-read and informative primer on the subject. I will just excerpt the easy parts here. Hormones are biochemical substances that are produced by your glands. Even your ovaries are a gland because they also produce hormones. Your body uses hormones to control other actions in your body. For example, your thyroid controls your metabolic rate. Since most of those actions take place far from the producing site (your thyroid gland is near the neck; your stomach digests food), the glands deposit hormones into the bloodstream. The hormones keep floating downstream until specialized receptors recognize them. The hormones and their receptors are like pieces in a jigsaw puzzle. They fit together exactly No other piece can take their place. In the body, hormone A won’t fit into hormone B’s receptors; http://www.all-natural.com/wildyam.html (5 of 10) [9/22/2007 7:18:43 PM] Wild Yam Cream - Natural Progesterone Cream - Natural Health Hormone A just floats by hormone B’s receptors in its search for a perfect match. Your glands manufacture their own hormones. They use three basic building blocks: amino acids, proteins and cholesterol. Hormones made from cholesterol are called steroid hormones. Your sex hormones are steroid hormones made from cholesterol. (Isn’t that interesting.) Before puberty, the adrenal glands manufacture all sex hormones. Between puberty and menopause, the ovaries take over in women. Both glands split the job after menopause. The testes manufacture hormones in men. Progesterone is the natural building block for all the steroid hormones, making both estrogens (associated with females) and androgens (for males.) Your body makes all the progesterone you need during the first eight days of your menstrual cycle. The progesterone levels shoot up to halt ovulation and trigger menstruation on about day 12. They continue at a high level until eight days after ovulation. If fertilization has not occurred, the muscles in your uterus contract to expel the rich uterine tissue that would nourish a pregnancy. Women who are prone to PMS typically suffer from low progesterone levels. The natural solution is to return the two hormones to the balance nature intended for your body. During the second half of your cycle, if your body has more estrogen than progesterone, it is important to try to recreate the correct ratio to eliminate the symptoms. That includes: 1. Maintaining your body’s ability to produce progesterone and/or adding progesterone to the body naturally AND 2. avoiding foods that will keep your estrogen levels high. Correcting the Ratio: Eating Right Eating properly can go a long way in encouraging your ovaries and/or adrenal glands to produce more progesterone. Here I’m on firm ground. My company, Meltdown International, uses a scientific test that accurately measures your body’s biochemistry. The test results are an Owner’s Manual to your body that includes a road map that leads you back to health. The road map includes how to eat properly to fix the problems. I call it the grocery store solution, since you can find your “cure” in the supermarket. All the research here comes from Dr. David Watts, another Ph.D. in nutrition, who is the research director of one of the six federally approved labs licensed to perform this test, the Tissue Mineral Analysis. No Junk Foods First, junk foods have to go. If you can use very little sugar and not much salt, you’ll go a long way toward returning your body to its natural balance. That means avoiding http://www.all-natural.com/wildyam.html (6 of 10) [9/22/2007 7:18:43 PM] Wild Yam Cream - Natural Progesterone Cream - Natural Health processed foods and eating more fresh fruits and grains (complex carbohydrates). More Zinc Second, eat foods high in zinc. Zinc is one of the controlling nutrients for progesterone production. The old wive’s tale about oysters being a great aphrodisiac is scientifically correct, since oysters are loaded with zinc. This may not be politically correct, but lean protein has the greatest single impact on zinc absorption. Lean protein consists of lean meat (top round, not greasy hamburgers), lean pork, chicken and turkey (without the skin), fish, shellfish and eggs. If you are a vegetarian and suffer from PMS, you might want to start eating protein two days before PMS is scheduled to begin and then stop when your period begins. Cut Out Copper You can lower estrogen levels by slashing your copper intake. Copper keeps estrogen levels high. The following foods are high in copper in relation to zinc. Avoid these until you get your menstrual/menopausal problems under control: 1. Almonds 2. Avocado 3. Baker’s Yeast 4. Bran flakes 5. Brazil nuts 6. Chocolate 7. Crab 8. Grapes 9. Liver 10. Lobster 11. Haddock 12. Herring 13. Mushrooms 14. Peanut Butter 15. Pecans 16. Sesame seeds 17. Shrimp 18. Sunflower Seeds 19. Trout 20. Walnuts I know you’ll have no trouble giving up liver, but chocolate, lobster, mushrooms and http://www.all-natural.com/wildyam.html (7 of 10) [9/22/2007 7:18:43 PM] Wild Yam Cream - Natural Progesterone Cream - Natural Health grapes? Sigh. How do you know if you have too much copper? Brown spots on your face or skin are a good sign. This means the liver has filtered out so much copper it is depositing the excess amounts in your skin. If your nipples turn from pink to brown, that’s another sign of copper poisoning. Of course, a Tissue Mineral Analysis (TMA) is a good way to know for sure. Judging from the hundreds of TMAs I’ve seen in the last five years, American women are severely toxic with copper. It’s my guess this is why we’re having a much harder time with PMS and menopause than our grandmothers did. We have to get our copper/zinc ratios in balance, ladies! How did our generation get so toxic with copper? Birth control, for one. Copper is a primary component of the Pill since it helps control the ovulation cycle. Most IUDs are made of copper, too. Today, you might be using these forms of birth control. But so did your mother! You might have been born with too much copper to start with. And now you’re adding more! Which means your system may have much more copper than it needs. There are other sources of copper poisoning. Copper pipes also leach the metal into drinking water. If you have a swimming pool, your green algicide is pure copper. And if you love your copper pots, guess what? They’re seasoning your food, too. Here are the aches and pain of copper toxicity: frontal headaches, depression, fatigue, constipation, emotional volatility, weight gain and food cravings. Sounds like PMS to me! Avoid external sources of estrogen Another consideration: Avoid external sources of estrogen, which means dairy products and beef that were commercially raised. These animals are loaded with estrogen and other growth hormones on the feed lot. These hormones remain in the flesh and/or milk and can be absorbed by your body when you eat them. Hopefully your liver will filter them out. But some might get through. You need less estrogen, not more! Myself, I don’t eat dairy products, except for plain yogurt. I get my chicken from an organic farm (The Good Earth Farm in Celeste, Texas) where I know they are range fed and killed the day before I purchase them. Most of my vegetables come from the Good Earth Farm, one of only 16 organic farms certified by the state of Texas. And I only buy beef at Whole Foods, a health food market in Texas whose integrity I trust in these matters. The store guarantees its beef is naturally grain feed with no hormones. http://www.all-natural.com/wildyam.html (8 of 10) [9/22/2007 7:18:43 PM] Wild Yam Cream - Natural Progesterone Cream - Natural Health Correcting the Ratio: Adding Progesterone Of course, the progesterone cream takes up where Mother Nature left off. I’m sold on the natural solution, the wild yam cream. But what about artificial forms of progesterone? Will they help? Not as much. Because one of your liver’s most important functions is to break down foreign hormones by returning them to your digestive tract. There, they bind with other substances so they can be excreted, not absorbed. Birth control pills became a reality when scientists found a way for the artificial estrogen to be absorbed by the intestines. But this is not yet true with estrogen replacement hormones, making them difficult to administer by mouth. It’s tough to fool your liver! I swear by my wild yam cream. It has turned my life around -- naturally. As Mikey said on TV, “Try it, you’ll like it." Link to information on the topical natural progesterone WILD YAM CREAM now made available in the U.S.A. and WORLDWIDE! Click here to order: Hormone Heresy What Women Must Know About Their Hormones by Sherrill Sellman http://www.all-natural.com/wildyam.html (9 of 10) [9/22/2007 7:18:43 PM] Wild Yam Cream - Natural Progesterone Cream - Natural Health Click here to order: What Your Doctor May Not Tell You About Menopause by Dr. John R. Lee Natural Health and Longevity Resource Center All-Natural.com Search All-Natural.com site powered by FreeFind Find! Site Map Search Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/wildyam.html (10 of 10) [9/22/2007 7:18:43 PM] The Revised Metabolic Oncolytic Regimen Natural Health and Longevity Resource Center The Revised Metabolic Oncolytic Regimen for Effecting Lysis in Solid Tumors Anthony G. Payne, N.M.D., Ph.D., M.D. (hon.) _________________________________________________________________________________________ Keywords: antiangiogenic; anti-anxiety; ATP; cancer; cobalt phthalocyanines; Cone metabolic therapy; COX pathway; cyclooxygenase pathway; Essential Fatty Acids; experimental cancer treatment; ferritin-mediated intracellular hyperthermia; gamma radiation; high protein diet; hyperthermia; hypoxic cell clusters; insulin; iron phthalocyanines; pulsed magnetic fields; lactate; lipoxygenase; LOX pathway; melatonin; NDGA; oncolysis; oncolytic; p53 gene; paleodiet; quercitin; solid tumors; thyroid hormone _________________________________________________________________________________________ Background The Metabolic Oncolytic Regimen is based on the seminal work of former NASA scientist Clarence Cone, Jr., Ph.D. My permutation of the oncolytic approach to treating solid tumors was first published during December 1996. Since that time this species of metabolic therapy has been further refined and modified so as to make achieving oncolysis more probable. This paper outlines my hypothesis and the revised (2001) and updated regimen in its entirety. Acknowledgments Special thanks to Li-Chuan Chen, Ph.D., a former post-doctoral fellow at the NIH's Center for Alternative & Complementary Medicine, who provided information and insights which helped me take the Metabolic Oncolytic Regimen the next step forward in its evolution. And to Stephen G. Ayre, M.D., and the late Donato Perez Garcia Y'Bellon, M.D. , both of whom I had the distinct pleasure of meeting at a NIH sponsored conference (POMES) in Bethesda, Maryland, for the insights afforded by their innovative use of insulin and chemotherapeutic agents in http://www.all-natural.com/oncolytic.html (1 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen the treatment of cancer (Insulin Potentiation Therapy). Summary The Metabolic Oncolytic Regimen is based on an approach to achieving lysis in solid tumors pioneered by Clarence Cone, Jr., Ph.D. (NASA, retired). Dr. Cone's novel therapy, which is reflected in patents granted various versions of same [U.S. patent #s 4,724,230 (1988), 4,724,234 (1988), and 4,935,450 (1990)] essentially involves manipulating various metabolic and biochemical pathways such that tumors produce prodigous quantities of lactic acid. This is achieved using a specific dietary regimen plus various synthetic and natural drugs , e.g,., the bioflavinoid quercitin is employed to block export of lactate from the tumor which results in a lethal drop in intratumor pH. [The Cone therapy involves two treatment phases with a resting or nontreatment interval between them]. The principle shortcoming of the Cone therapy lies in the fact that it is hypoxic clusters within certain solid tumors - and not the entire tumor - which synthesizes and exports lactic acid (Something which came to light after Dr. Cone's original patent application was filed). The Cone therapy is thus very appropriate and quite effective in helping eradicate hypoxic intratumor cell communities. It does not, however, address the lysis of the non-hypoxic regions of solid tumors per se. The Metabolic Oncolytic Regimen is a marriage of Cone's basic hypoxic tumor cell lysing technique with others geared to deal a lethal blow to both hypoxic and non-hypoxic tumor cells. It also incorporates compounds and therapeutic techniques which complement the Cone approach (Most of which were not available and/or widely used when Dr. Cone filed for his patents). Body of Paper Fifty percent (50%) or more of solid tumors are characterized by specific genetic and extragenetic (intracellular) features that create a therapeutic "window of opportunity" for effecting oncolysis via the manipulation of various metabolic pathways. A brief review of certain aspects of tumor cell biology is needed to demonstrate this. One of the key players in the genesis of solid tumors is the p53 gene [We all inherit a maternal and paternal copy of this particular regulatory gene]. In normal cells the p53 gene complex is not active.However, when cells incur damage viz exposure to ionizing radiation, toxic agents, etc., the p53 genes switch on and begin synthesizing a protein which typically arrests cell growth (thus allowing time for DNA repair) or activates a cellular self-destruct mechanism called apoptosis. When mutations occur in either the maternal or paternal copy of the p53 gene in a tumor cell - but not both - the cell will produce the p53 protein and, in the increasingly hypoxic environment that accompanies tumor growth, undergoes apoptosis. In essence, the oxygen efficit encourages tumor cell lysis. Unfortunately, tumors circumvent this effect by creating new blood vessels (neovascularization) which provide needed oxygen and nutrients. These vessels are usually very leaky such that blood plasma readily infiltrates http://www.all-natural.com/oncolytic.html (2 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen intracellular spaces. This process generates intratumor pressures that impede blood flow and thereby reestablishes an oxygen deficit. This picture is complicated by the tendency of tumors to give rise to cells which possess mutations to both maternal and paternal copies of the p53 gene. These cells do not produce the p53 protein and thus multiply unchecked. They are typically the most aggressive and drug resistant cells in a tumor - and tend to thrive in the most hypoxic regions of same [Those cells able to produce p53 protein die off in the hypoxic intratumor microenvironment. Those lacking functional p53 genes proliferate and thus give rise to clusters of like cells within the tumor]. Given this profile, it follows that the most effective therapeutic approach would be to encourage tumor microenvironment hypoxia via interference with angiogenesis (neovascularization). This will facilitate the lysis of tumor cells that synthesis viable p53 protein. But what about those tumor cells that do not produce p53 protein? Would not encouraging intratumor hypoxia select for especially aggressive tumor cells? It will indeed. Actually, it adds nothing new to the clinical picture as this selection process is well under way early on in tumorigenesis. As we cannot presently circumvent this process, the principle objective becomes one of introducing therapeutic agents and metabolic challenges that have a selective and lethal effect on hypoxic cells. As the suppression of the neovascularization or angiogenesis mechanism can be effected in a rather straightforward manner via the introduction of antiangiogenic drugs or natural compounds, e.g. thalidomide, possibly certain shark cartilage extracts, etc., we will focus primarily on the metabolic processes unique to tumor cells in the grip of profound hypoxia (and how we can effectively exploit same). The Hypoxic Cells' Dependence on Anaerobic Processes Tumor cells that lack sufficient oxygen to engage aerobic metabolic pathways typically begin to rely on anaerobic ones to supply needed substrate. These cells convert most of their pyruvate to lactate (and not acetyl Coenzyme A [AcCoA]), which is then excreted from same (1-3). This cellular aberration has several consequences: Only a small percentage (5-6%) of the chemical energy in glucose molecules can be liberated and utilized [Glucose is totally oxidized in normal cells]. As a result, the rate at which tumor cells can generate ATP (from glucose via the Respiratory Chain and Acid Cycle) is limited. To prevent cell lysis due to energy deprivation, malignant cells begin to rely on the mitochondrial B(eta)-oxidation of fatty acids to AcCoA (which can then enter the Citric Acid Cycle) and on the enzymatic transformation of amino acids into metabolically useful compounds (4,5). http://www.all-natural.com/oncolytic.html (3 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen The reliance of hypoxic tumor cells on this "alternative" metabolic pathway can be exploited along these lines: (a) The oxidative catabolism of free fatty acids and amino acids (via the Respiratory Chain and Citric Acid Cycle) might be inhibited in hypoxic cancer cells via the judicious use of agents which inhibit their availability, i.e., partially inhibit hepatic fatty acid synthesis and keep plasma amino acid levels within the normal range, thus decreasing ATP production; and (b) The ATP that is produced could be rapidly depleted by (the) use of compounds that stimulate ATPase activity. The net effect of a and b (above) should be rather straightforward: Hypoxic tumor cells will compensate for this compromised metabolic state of affairs by increasing the rate of intracellular glycolysis. This, too, can be exploited by the introduction of substances that interfere with the shuttling of lactate out of the tumor cell. This will cause a drop in the intracellular pH level that will undermine vital cancer cell metabolic processes (6). Tumor cell lysis is anticipated. What is needed then are therapeutic agents and dietary measures that will: · Limit the hepatic synthesis of free fatty acids plus inhibit lipolysis elsewhere in the cancer patient's body. · Keep plasma amino acid levels within the range required to sustain general health [Normal cells will rapidly utilize the amino acids liberated by the catabolism of foods. Excess aminos - typically the end result of metabolic processes stimulated by the stress-induced release of adrenal hormones - will be available for use by cancer cells]. · Interfere with the transport of lactate out of the hypoxic tumor cells. · Provide sufficient nourishment and caloric intake to meet the metabolic requirements of normal cells without supplying excess fats or protein that will be used to meet the metabolic needs of tumor cells. The following are compounds that will help achieve the therapeutic objectives delineated above for the p53 protein-producing tumor cells, as well as those which do not synthesis the protein. http://www.all-natural.com/oncolytic.html (4 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen Limonene The 10-carbon compound limonene has been shown to inhibit the synthesis of ubiquinone (Coenzyme Q10) in tumor cell mitochondria, thereby reducing the amount of chemical energy produced to meet metabolic needs (7). It also blocks protein prenylation, a process crucial to the synthesis of proteins involved in regulating cell growth and cycling (Coleman et al, in press). Lavender (Lavendula) oil is rich in limonene. L-Hydroxycitrate This compound inhibits ATP citrate lyase, i.e., the cytoplasmic enzyme that cleaves citrate to produce AcCoA and oxalo-acetate (8). Numerous animal studies have shown that L-hydroxycitrate significantly depresses in vivo lipogenesis in a dose dependent manner in the liver, adipose tissues, and small intestine (9). This therapeutic activity is of immense clinical value, as tumors release or bring about the release of lipolytic agents which free up fatty acids for the synthesis of new tumor cells (McDevitt et al, 1995). It should be noted that L-hydroxycitrate, in both animal and human trials, has demonstrated a mild anorexiant effect which might limit its use in patients with tumor-induced anorexia and cachexia (NOTE: Recent studies indicate that L-hydroxycitrate may not exert any appreciable weight-reducing effects). However, L-hydroxycitrate's appetite suppressant effects should be offset by the administration of exogenous thyroid hormone [Thyroid is an integral part of the oncolytic regimen]. Update: In recently published clinical trials, L-hydroxycitrate failed to induce significant weight loss. The anorexiant effect would appear a nonissue. Interestingly, the cachexia commonly associated with malignancy should in many ways be addressed by the Metabolic Oncolytic Regimen. In animal studies, insulin has been found to drop during certain stages of tumor formation. The MOR includes use of exogenous insulin - see below (This insures glucose availability to normal cells, as well as increasing cell membrane permeability - which may potentiate the cytotoxicity of various agents used in the Regimen); glucose is often converted to fat before being utilized. The MOR introduces L-hydroxycitrate which partially inhibits the conversion of glucose and other sugars derived from dietary carbohydrates to lipids. This glucose is available to provide energy for normal cells, as well as substate the hypoxic tumor cells will turn into lactate (Which will be at least partially blocked from being shuttled out of the tumor cells by quercitin - see below); while most hepatic glucose processing "plugs into" the Cori Cycle, i.e., glucose from the liver is transported to the muscles where it is converted into pyruvate and back to glucose (Then to lactate - which circulates back to the liver and is converted into pyruvate, then glucose - which leaves the liver and travels back to active muscles, etc.) The Metabolic Oncolytic Regimen should appreciably interfere with lactate transport out of not only hypoxic tumor cells, but active muscle tissue as well, thus "throwing a monkey wrench" into the Cori Cycle. http://www.all-natural.com/oncolytic.html (5 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen Melatonin The pineal-synthesized hormone melatonin is a fatty acid transport inhibitor (10). Depriving tumor cells of metabolically useful fatty acids is an important component of the MOR. Concentrated Garlic or Insulin i.m. Concentrated garlic extract or preferably exogenously supplied insulin [Isophane - slow release] will elevate the level of circulating (free) insulin in cancer patients (11). Ths is desirable, as insulin has a pronounced anti-lipolytic effect (12). It also is increases cell permeability thus making it easier for chemotherapeutic drugs to have a lethal effect on tumor cells. The physicians who pioneered Insulin Potentiation Therapy (Donato Perez Garcia , M.D. , his son Donato Perez Garcia y Bellon, M.D., and grandson Donato Perez Garcia, M.D.) report that the doses of conventional cytotoxic and other antitumor drugs employed to lyse cancer cells is reduced manyfold (Go to http://www.iptq.com/) Thyroid Exogenous thyroid hormone should contribute to the achieve of desired (oncolytic) objectives by: (1) increasing hepatic removal and degradation of cortisol, which brings about plasma reductions of same; and (2) stimulating ATPase activity (so as to "waste" ATP). The lipolytic activity of thyroid hormone should be offset by the anti-lipolytic effects of insulin and prostaglandin E1. It should be noted that the diet advocated herein (See Dietary Guidelines section below) which closely mirrors the paleodiet (Stone Age Diet), has been found to boost thyroid levels in one published study (University Of Illinois At Urbana-Champaign is the original source): http://www.sciencedaily.com/releases/2001/04/010404080611.htm http://www.all-natural.com/oncolytic.html (6 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen Quercitin This bioflavinoid interferes with intracellular mechanisms that transport lactate out of cancer cells dependent on anaerobic metabolic processes [Its interaction with the calcium regulatory protein calmodulin appears to have an added antitumor effect (13)]. When lactate shuttling is compromised intracellular pH falls resulting in cell lysis (apoptosis). The apoptosis-inducing effect of an acidic pH has support from a study showing that alkalinization of lovastatin-treated tumor cells abolished the cytotoxicity of the drug (14). Lovastatin's cyctotoxicity is linked primarily to its ability to create an acidic intracellular pH. The acidic pH induces the activation of a pH-dependent endonuclease which causes DNA fragmentation. It has been demonstrated that this particular enzyme can be rapidly inactivated by the stimulation of the Na/H antiporter, an acid exporter, with phorbol ester. This strongly implicates an acidic pH and pH-dependent endonuclease in effecting cell lysis (Chen, LC, 1996). Accordingly, it seems likely that quercitin-induced lactic acidosis in (glycolytic) tumor cells may bring about pH-endonuclease activity that leads to tumor cell die off. NOTE: Quercitin has been shown to have cytotoxic effects via such mechanisms as: (a) Arrest of cell progression at the G1/S interphase (Two studies indicate blockage at the G2/M interphase); (b) suppression of glycolysis and ATP production; (c) interference with ion pump systems; (d) interference with various signal transduction pathways (Protein kinase C, casein kinase II, etc.); and (e) inhibits DNA polymerase B and I (15). [Quercitin is also an effective 5-lipoxygenase inhibitor. Recently published studies indicate that arachidonic acid stimulates the growth of several types of cancer viz-a-viz being metabolized through the 5-lipoxygenase pathway into 5-HETE series of eicosataenoids (16)]. Essential Fatty Acids (If dietary omega 3 intake is low - more below under Fats): Supplementation with a source of essential fatty acids which, in the context of this cancer treatment approach, should: (a) Help provide modest levels of those fatty acids required to maintain general health and; (b) serve as a substrate for the synthesis of various prostaglandins - PGE1 being of immense value because it inhibits lipolysis (17). Emphasis to be on a high omega 3 to omega 6 fatty acids intake. The rationale? Archidonate lipoxygenase (LOX) and their metabolites appear to play an integral role in mediating growth factors which support tumor cell proliferation and growth. The LOX pathway may also be a vital component in the regulation of tumor cell survival and apoptosis (18). (Liquid) Shark Cartilage http://www.all-natural.com/oncolytic.html (7 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen Shark cartilage contains proteins that inhibit tumor-produced collagenases crucial to angiogenesis, as well as a single protein dubbed "cartilage derived inhibitor" (CDI) which blocks endothelial cell migration and proliferation [A crucial pathway in angiogenesis] (19). When tumors are deprived of the ability to form new blood vessels, they fail to thrive and in at least some instances become encapsulated and experience partial or complete lysis (20). Animal experiments and human clinical trials involving cartilage extracts in the treatment of various neoplasia carried out by I. William Lane, Ph.D., et al produced evidence of efficacy sufficiently compelling to convince FDA officials to grant an IND [Investigational New Drug] application. NCI sponsored clinical trials involving Lane's (patented) pharmaceutical grade shark were in the works during 1997, but support was subsequently withdrawn when NCI officials determined the evidence on hand was not compelling enough to justify pursuing same. The NCI has, however, expressed a willingness to reverse itself should proponents produce compelling new evidence of shark cartilage's efficacy (in the treatment of cancer). While the evidence to-date concerning shark cartilage's ability to retard or arrest tumor neovascularization may not be copious or indisputably substantive, there is (in the author's opinion) sufficient data to indicate that there is probably "smoke in the woodpile.” According to many experts, shark cartilage is poorly absorbed when taken in the form of a encapsulated powder or as a powder mixed with water or fruit juice. There is a liquid extract version which is reputed to be bioassimilable. NIH sponsored clinical trials involving same are in the works (2001). It should be noted that bovine cartilage and the soybean isoflavone genistein have both shown antiangiogenic activity. They are not herein recommended due to the fact (that) neither contains antiantiogenic proteins in quantities close to rivaling shark cartilage [Drs. I. William Lane and A. Lee estimate that shark cartilage contains 1,000 more potential antiangiogenic activity per shark than is true of individual bovines]. (21) NOTE: There are a number of other antiangiogenic inhibitors presently undergoing testing in clinical trials. Among those showing tremendous promise: Interleukin-12, pentosan polysulfate, platelet factor 4, thalidomide, and TNP. Angiostatin and Endostatin, two fairly new entries in the antiangiogenic family of drugs, ave produced remarkable results in animal experiments.Also, tetrathiomolybdate (TM), a pharmaceutical employed to lower serum and tissue copper levels in persons suffering from Wilson's Disease, has shown promise in effecting angiogenesis in Phase I clinical trials involving patients with Metastatic cancer (Clin Cancer Res., 2000 Jan; (1):1-10) [Also: Garlic raises endogenous nitric oxide levels, which has an antiangiogenic effect. Published research indicates that garlic boosts the activity of NO synthase, but not owed to its high content of arginine nor to the phytochemical allicin (22, 23)]. Calmative Botanic Formula Plus Auto-suggestion, Cognitive Therapy, Biofeedback or other Stress-Attenuating Measures http://www.all-natural.com/oncolytic.html (8 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen Cancer patients typically present with substantially levated serum free fatty acid and amino acid levels. This is due, in part, to cancer treatment (and response) related fears and anxiety. These powerful emotions trigger adrenal hormone release - the physiological effects of which include activation of adipocyte lipase (resulting in mobilization of free fatty acids) and partial inhibition of protein synthesis, i.e., the plasma amino acids which are normally (readily) utilized by nonmalignant cells for protein synthesis are only partially used resulting in an increase in the availability of amino acids to meet tumor cell metabolic needs. It is vitally important, therefore, to provide the cancer patient with anxiolytic phytomedicines or pharmaceuticals plus supportive psychological therapy (or biofeedback) to minimize fear and anxiety-related stress [Or provide a referral to a qualified psychologist, psychiatrist, or other health care professional who can design a comprehensive stress management program]. Stress can also be attenuated by sexual release in patients interested in and capable of engaging in same. In my own clinical experience (informed by published animal and human trials), an extract of Gotu Kola (Centella asiatica), Kava Kava Root (Piper methysticum), Valerian Root (Valeriana officinalis) or Passion Flower (Passiflora incarnata) is usually quite effective. One of the more potent anxiolytic/calmative formulas I have employed in ameliorating stress in cancer patients is a Traditional Chinese drug called the Zizyphus Combination [Suan-Tsao-Jen-Tang]. In a comparative double blind study, the Zizyphus Combination [250 mgs. TID per os] were fully comparable to those of diazepam [2 mgs. TID per os]. There was one crucial difference between the two: When taken at bedtime, the Zizyphus Combination did not leave patients drowsy or otherwise impaired upon rising (24). DIETARY GUIDELINES Protein 35% of caloric intake should be in the form of protein (Emphasis on nonplant protein sources. This should be sufficient to maintain nitrogen balance.) NOTE: Patients with kidney disease or other serious health conditions should consult their primary care physician concerning the adviseability of consuming high protein meals. Protein with a high "biologic value", i.e., a mix of all the essential amino acids (plus a high proportion of omega 3 fatty acids. Ideally: A 4:1 ratio of omega 3 to omega 6 fatty acids.) Emphasis: Cold water fish. http://www.all-natural.com/oncolytic.html (9 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen Carbohydrates Approximately 35% of the patient's caloric intake is to come from complex carbohydrates. However, beans, bread, potatoes, and all grains should be eaten rarely, if at all. These foods were introduced only recently (Neolithic period) and the emerging consensus among many experts in evolutionary nutrition is that our bodies do not benefit (in the long run) from reliance of such foods. Raw and steamed vegetables and fruits should comprize the bulk of the patient’s carbohydrate intake. Fats Dietary and supplemental forms of fat should provide 20-30% of (daily) calories. Example: A 70 kg. man will require approximately 2,000 calories/day - 400 calories (44 grams - 20% level) of which should come from fats (Primarily omega-3 rich fatty acid sources/supplement). Caveat: The use of fish oils is contraindicated for patients on blood thinners or who are diabetic. Caloric and nitrogen intake should be calculated with a mind to meeting the patient's essential metabolic requirements. Allowances must be made, of course, for the increase in metabolic rate wrought by use of exogenous thyroid plus the patient's daily level of physical activity. Protein or nitrogen (N) requirements to maintain nitrogen balance can be estimated by calculating nitrogen losses: Total N loss (gm/d) = Nurine + Nstool + Nskin. Where Nurine = Range of 1.3-1.7 gm/d Average estimated from urinary urea N (mg/d) x daily urine volume (dl) divided by 0.8. Nstool = 1-2 gm/d Nskin = 0.3 gm/d http://www.all-natural.com/oncolytic.html (10 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen Normal total N loss = Range of 2.9-5.9 (Mean 4.4) gm/d Protein estimated as follows: N(g) x 6.5 = Protein (grams) From Internal Medicine, Diagnosis & Therapy (1988-1989). Edited by Jay H. Stein, M.D., Appleton & Lange, pp. 246-7. The diet should include plenty of potassium-rich foods. High magnesium foods and drinking water are to be eschewed. The rationale is simple: Increases in potassium ion concentration stimulate the secretion of insulin (Desirable in terms of treatment objectives). Magnesium is inhibitory (25). THE DAILY ONCOLYTIC REGIMEN AM MEAL The emphasis should be on fruit and protein. The consumption of fruit after rising is consonant with primate dietary patterns [Patterns virtually all "higher" primates became adapted to over the millenia]. In the case of chimpanzees (Pan troglodytes), our evolutionary siblings (99% identical genome), fruits are consumed early in the morning thereby providing fructose and other sugars needed to replenish fasting serum glucose levels. Interestingly, neuropeptide Y - which stimulates carbohydrate craving - peaks during the early part of the day. This lend support to the view that the general primate metabolic machinery has been conserved throughout the course of hominoid and hominid evolution. For a detailed exploration of diets that are consonant with our species' evolved nature, peruse The Paleolithic Presciption (1988) and/or visit the Paleolithic Diet Page at http://www.panix.com/~paleodiet/ Prior to: 250 mgs. L-hydroxycitrate (20 minutes before the meal) 500 mgs. quercitin (See note below) With: 10-30 drops Lavendula oil mixed into fruit juice or water. http://www.all-natural.com/oncolytic.html (11 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen After: 2-3 grams concentrated garlic or 5-15 units insulin suspension [Isophane] injected i.m. approximately 30-45 minutes following the A.M. meal. If insulin is used, a glucometer or other method must be employed (by the patient or caregiver) to measure his or her serum glucose level - and monitor same at regular intervals throughout the day. If hypoglycemia occurs, the patient should consume a sucrose rich candy or beverage (26). 1/2 to 1 grain thyroid Antiangiogenic drug or liquid shark cartilage [Dosage depends on the nature of the drug or supplement used, e.g., thalidomide, liquid shark cartilage, an extract or preparation consisting largely of the antiangiogenic proteins, etc.] Botanic or pharmaceutical calmative (If needed) NOTE: As quercitin is very poorly absorbed in the human gut, it is recommended that patients take a more bioavailable form such as water soluble quercitin hydrate or "activated" quercitin [Activated quercitin is a combination of quercitin and bromelin and magnesium ascorbate. According to literature published by a major "activated" quercitin manufacturer/distributor, Threshold Enterprises Ltd. (Source Naturals brand), various clinical studies have demonstrated that vitamin C improves the absorption of quercitin]. Interestingly, the marriage of ascorbate with quercitin packs its own therapeutic punch. To whit: A quercitin-ascorbate blend inhibited HBT squamous cell carcinoma cells in one study (27). MID-DAY MEAL The emphasis should be on complex carbohydrates and protein. Prior to: 250 mgs. L-hydroxycitrate [20 minutes prior to meal] 500 mgs. quercitin With: 10-30 drops Lavendula oil mixed into fruit juice or water After: If Isophane insulin was not used in the AM, 2-3 grams concentrated garlic. 1/2 to 1 grain thyroid http://www.all-natural.com/oncolytic.html (12 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen Omega-3 fatty acid supplement* Botanic or pharmaceutical calmative Antiangiogenic drug or liquid shark cartilage [See AM Meal entry] Melatonin PM MEAL Complex carbohydrates and protein foods are emphasized. Prior to: 250 mg. L-hydroxycitrate (20 minutes before meal.) With: 10-30 drops Lavendula oil mixed into water or fruit juice/ After: If Isophane insulin was not used in the A.M., 2-3 grams concentrated garlic. Omega 3 fatty acid supplement* * If dietary omega 3 fatty acid intake meets the patient's daily intake level (in grams), there is no need to take an omega 3 fatty acid supplement. SPECIAL NOTE - For patients who cannot readily obtain sufficient omega-3 fatty acids through the diet: In my experience, patients often find that the most convenient way way of getting supplemental fats is to mix and consume omega-3 rich Flaxseed oil with low fat or non-fat cottage cheese or small quantities of reduced fat peanut or soy butter. Botanic or pharmaceutical calmative http://www.all-natural.com/oncolytic.html (13 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen Antiantiogenic drug or liquid shark cartilage [See AM Meal entry] Melatonin (Before retiring) Low Dose Gamma Radiation Used in Tandem with Lipoxygenase Inhibitors A recent addition to the Metabolic Oncolytic Regimen is low dose radiotherapy (in tumors types with a demonstrated susceptibility to same) coupled with the use of lipoxygenase inhibiting pharmaceuticals or natural substances. This combination was first suggested to the author by in vitro research carried out at the Institute of Biophysics in Czechoslovakia (Academy of Sciences of the Czech Republic). Researchers at the Institute found that when human carcinoma HS578T and monoblastoid U937 cell lines were treated with the lipoxygenase inhibitors norhydroguaiaretic (NDGA) and escultein - then exposed to low dose gamma radiation (1GY) (3H)-thymidine incorporation and cell proliferation was suppressed [NOTE: Quercitin compromises lipoxygenase activities both in vitro and in vivo. The cyclooxygenase inhibitor piroxicam had no effect (28)]. Additional Supporting Evidence: German scientists treated mice with Lewis cell lung cancer with various combinations of i.p. administered collagenase, cyclooxygenase, and lipoxygenase inhibitors plus radiation. The most effective modulation of tumor growth (2.8 - 3.3. fold increaes in tumor growth delay) was seen in animals treated with a combination of moncycline (collagenase inhibitor)/suldinac (cyclooxygenase inhibitor) plus radiation and phenidone (Lipoxygenase inhibitor)/suldinac plus radiation (29). NDGA (Nordihydroguariaretic acid): A General Lipoxygenase Inhibitor and ATP Depleting Agent NDGA, a chemical compound present in the botanical Larrea tridentata (Chaparral) - once widely used in various folk treatments for cancer - has shown efficacy in inducing tumor cell lysis in numerous in vitro studies. In one laboratory experiment, NDGA and a 12-LOX selective inhibitor brought about rapid and dose-dependent apoptosis of serum cultured W256 cells (as well as other tumor cell lines including leukemia) (30). In another study, NDGA inhibited an ATP sensitive osmolyte channel in hepatoma cell line HepG2 by virtue of its ability to deplete ATP (31). These properties make NDGA a compound worth further investigation, especially in terms of its efficacy when used in tandem with novel cancer treatment approaches such as the Metabolic Oncolytic Regimen. CAUTIONARY NOTE: Readers and physicians are discouraged from utilizing either Larrea tridentata or purified NDGA in conjunction with the Metabolic Oncolytic Regimen (or any other cancer treatment). During 1992-4 eighteen cases of hepatoxicity were reported to the F.D.A. involving Chaparral ingestion. Thirteen cases did show clear evidence of liver toxicity including cholestatic hepatitis (4 persons) with progression to cirrhosis. Two of the thirteen developed fulminant liver failure that required liver transplantation (32). However, there is a newly patented nontoxic extract of Larrea tridentata which should be available on the market http://www.all-natural.com/oncolytic.html (14 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen shortly (U.S. Patent # 6,039,955, March 21, 2000). It would be entirely approrpiate for cancer patients to use this species of NDGA. The use of lipoxygenase inhibitors and low dose radiation is a relatively new area of medical research and to-date has primarily involved cell cultures. However, the rationale for employing both (where appropriate) is scientifically credible and consonate with extant knowledge of tumor cell biology. As radiotherapy is used quite effectively in the management and even eradication of some solid tumors, patients who elect to undergo the Metabolic Oncolytic Regimen - in combination with radiotherapy - would be well advised to discuss the use of a lipoxygenase inhibitor with his/her oncologist. Admittedly, this is one of the more tenuous component of the MOR. However, as this paper represents a synthesis of what has been utilized in clinical practice - with the hypothetical but promising - I would be remiss not to include it. Compounds Whose Effects on Various Metabolic Pathways Should Complement the Activity of the Therapeutic Agents Cited Previously Orange Peel Oil (Limonene source); azaleic acid (Evidence indicates it interferes with vital biological processes in tumor cell mitochondria) (33); Tirapazamine (3-amino-1,2,4-neozotrizine 1,4 dioxide) - a pharmaceutical that is specifically cytotoxic to hypoxic cancer cells (34). Developed by J. Martin Brown et al at Stanford Medical School, tirapazimine has completed Phase I/ II clinical trials at various centers (1997). The results were encouraging in some forms of cancer, but it is far too early to know if the drug will produce statistically significant increases in survival); Amionoglutethimide – an anxioloytic agent viz its ability to lower adrenal levels. Various studies have shown that this drug blocks adrenal steroidogenesis by inhibiting desmolase conversion to pregnenolone (35); penylacetate phenylacetylglutamine (The end metabolite of this compound is structually similar to glutamine – a preferred metabolic substrate in some tumors. It blocks the uptake of glutamine through ASC amino acid transporter) (36). Also: thrombospondin, various metalloproteinase inhibitors and interferons, transforming growth factor beta, and platelet factor 4 (PF4). Hyperthermia: A Useful Therapeutic Adjunct Hyperthermia lowers tissue pH and thus should adroitly complement the Metabolic Oncolytic Regimen (At least in cases involving relatively superficial solid tumors). Interestingly, quercitin is a hyperthermic sensitizer by virtue of its ability to block lactic acid transport and heat protein synthesis. Normally tumors develop thermoresistance via the production of heat shock protein. Quercitin helps circumvent this process and thus leave the tumor susceptible to hyperthermia therapy [In cervical carcinoma cells, quercitin did not exert cytotoxic effects at normal body temperatures, but did potentiate hyperthermia-induced toxicity at 41 degrees Centigrade (105.8 degrees Fahrenheit) (37) ]. If local or regional heating of a tumor is not feasible owed to disseminated malignancy, whole body hyperthermia can be induced. One method which has demonstrated efficacy in a randomized double blind trial at Memorial Sloan Kettering is Mixed Bacterial Vaccine (Coley's) (38). Another is to employ a hyperthermia chamber such as he Aquatherm unit being utlized at the University of Wisconsin (The UW Hospital & Clinic Hyperthermia Project website is: http://www.medicine.wisc.edu/sections/medonc/wbh). http://www.all-natural.com/oncolytic.html (15 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen Two Novel Theoretical Methods of Inducing Intratumor Hyperthermia The following are two admittedly very theoretical approachs to inducing intratumor hyperthermia sufficient to effect tumor cell lysis. 1) Ferritin-mediated electromagnetic hyperthermia In a paper published in the journal Medical Hypotheses [(2000) 54(2), 177-179)], the authors suggest that an alternating magnetic field no greater than ~ 100 KHz (kilohertz) should induce heating of intracellular ferritin sufficient to lyse tumor cells without adversely effecting normal tissues and cells. The iron core in ferritin is strongly paramagnetic and thus can be utilized to produce heat via the Brown and Neel effects (respectively). Since ferritin is often found at higher levels in neoplastic cells than normal ones, this makes achieving hyperthermia by way of an externally applied high frequency magnetic field very probable. Japanese, German, and other researchers have published many papers indicating that intracellular hyperthermia sufficent to achieve cell lysis is possible employing magnetite cationic liposomes and other 'magnetic fluids.' (39,40). The ferritin mediated approach, while different from the aforementioned, retains many features in common and should be explored in the laboratory and in well controlled clinical trials. A possible permutation to this approach which occurred to the author is this: Introduce magnetotactic bacterial vectors in vivo which have been genetically engineered or artifically selected to seek out and bind to specific tumor cell antigens. If achievable, the magnetotactic bacteria might provide sufficient iron once inside tumor cells to make achieving eletromagnetic heating more certain. NOTE: Interestingly, there is published animal studies indicating that hyperthermia used in tandem with glucose administration enhances the tumor lysing impact of the former (41, 42). As the Metabolic Oncolytic Regimen is geared, in part, to boost intratumor glucose levels (thus raising the rate of lactate synthesis), the use of the MOR in combintion with hyperthermia is logically compelling. It should be noted that researchers at Jefferson Medical College found that i.v. and iv. plus oral glucose effectively lowered tumor extracellular pH in 17 nondiabetic cancer patients at Henan Tumor Hospital. These scientists were looking into boosting tumor acidification as a potential thermoradiosensitizer (43). 2) While dwelling on the merit of inducing electromagnetic intracellular heating using 'magnetic fluids' and/or ferritin, it occurred to me that iron and cobalt phthalocyanines might be exploited to achieve sufficient http://www.all-natural.com/oncolytic.html (16 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen intracellular hyperthermia to lyse tumor cells. The phthalocyanines are being employed in photodynamic oncolytic therapy (research) with varying degrees of success. Since these compounds are selectively retained by tumors, resist photochemical and chemical breakdown, are essentially non-toxic, and can be synthesized readily with a neutron-activated nuclide (boron compounds) and as conjugates with epidermal growth factor (thus making tumor cell targeting more contain), they are very attractive to cancer researchers (44). Setting aside the photodynamic use aspect, there is the electromagnetic heating potential of the iron and cobalt-bearing phthalocyanines (PCs) to consider. As mentioned above (#1), iron is very paramagnetic. Cobalt, while less responsive to a magnetic field than iron, might still be of merit in instances where use of iron might boost tumor growth in micrometasteses which are strongly suspected to exist but not confirmable using extant detection technology. Cautionary note: Copper plays a role in angiogenesis and thus may be contraindicated save as a heroic measure, especially in patients on tetrathiomolybdate (TM). Clinical Efficacy - Cone Metabolic Method In his patent application, Dr. Clarence D. Cone, Jr., reported that partial to complete oncolysis was achieved in patients with a variety of cancers. Here is a sampling: Female age 52 Tongue Male age 57 Throat Male age 70 Stomach Female age 47 Cecum Female age 54 Colon Male age 45 Breast http://www.all-natural.com/oncolytic.html (17 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen Female age 57 Ovary Female age 60 Uterus Male age 65 Kidney Male age 59 Prostate Male age 49 Pancreas Male age 49 Lymphoma Male age 47 Melanoma Female age 48 Basal Cell (skin) Male age 66 Leukemia Male age 50 Bone Sarcoma Select Case histories: Female, age 57. Diagnosed with infiltrating ductal cell carcinoma of the breast (Terminal inflammatory stage). Multiple biopsied specimens confirmed diagnosis. Prior treatments: Surgery, radiotherapy (4000 rads), intensive chemotherapy (Mitoxin). Treated using the Cone regimen: By day 20 the tumor was reduced 70%. By day 75 the patient was reported to be in good psychological condition and active while remaining on the regimen (Phase II). Female, age 54. Diagnosed with advanced colon adenocarcinoma, extenstive liver metastases. Confirmed by multiple biopsied specimens and ultrasound scans. Classified as inoperable. Had no standard cancer treatments. By day 16 on the Cone regimen the tumor was reduced by 87.5%. By day 12 of Phase II treatment the tumor was reduced 83.5% [The starting size of the tumor in Phase II was bigger than in Phase I. It is not known whether the tumor grew during the resting interval between treatment phases. Note: There is no resting or non-treatment phase in my version of the Cone metabolic therapy - author]. http://www.all-natural.com/oncolytic.html (18 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen Male, age 57. Diagnosed with epidermoid carcinoma of the larynx, metastasized to the left neck. Confirmed by multiple biopsied specimens, CT scans and xerograms. No standard cancer treatments undertaken. By day 13 on the regimen the tumor was reduced by 88%. After the resting interval and at the start of Phase II, the tumor grew back to 4 cms. By day 13 the tumor was non-palpable. Male, age 59. Diagnosed with (moderately differentiated) Metastatic adenocarcinoma of the prostate. Confirmed by multiple biopsied specimens, cytoscopy and bone scans. Treated prior to undergoing the Cone regimen with laetrile, vitamin A, oral enzymes, hormone therapy, and surgery (TURP). By Day 22 of Phase I the patient was asymptomatic. At the start of Phase II the prostate was enlarged and very hard. By day fifteen the patient was in excellent condition and asymptomatic. Prostate size was reduced to normal. Two select but representative cases of patients who utilized the Metabolic Oncolytic Regimen Male, age 59. Diagnosed with squamous cell carcinoma (4 cm. tumor - lower lobe - left lung. Metastases to the lymph nodes and mediastinum. Diagnosis confirmed by CT scan, biopsied specimens, and endoscopic examination of the tumor. Classified as inoperable and terminal, the patient elected to forego conventional treatment and undergo the Metabolic Oncolytic Regimen. By the 26th day on the Regimen, lymph nodes were no longer palpable and tumor in left lung was 95% obliterated. Patient achieved full remission and is now 7+ years post-diagnosis. Female, age 38. Diagnosed with oral cancer (squamous cell) with metastases to the larynx and both lungs. Diagnosis confirmed by multiple biopsied specimens. Patient declined surgery, chemo- therapy and radiotherapy, as these offered little but hope of cure. After receiving material on the Metabolic Oncolytic Regimen, patient chose to undergo same (Her oncologist agreed to supervise her treatment and monitor her progress or lack thereof). By the 43rd on the Regimen, tumors at all cites were reduced an average of 78%. By day 91, no evidence of cancer could be detected by biopsy or CT scan. Patient has been in remission for 10+ years to-date. Comments In at least some instances the dramatic responses seen in patients who had standard therapies prior to commencing either the Cone therapy or the Metabolic Oncolytic Regimen are probably due (in large part) to same. What is interesting is that there were good responses, i.e., partial and total remission, in patients who had no standard cancer therapy prior to undergoing the Cone regimen and my permutation (respectively). http://www.all-natural.com/oncolytic.html (19 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen Concluding Remarks The Metabolic Oncolytic Regimen is still very much in its earliest developmental stages (1988-present). It must be stated that there were treatment failures on the Cone therapy and among patients on my version. This is not unexpected, as no cancer therapy - standard or non-standard - always effects tumor lysis (Partial or complete). Biomedical researchers and research-oriented naturopathic, osteopathic and allopathic physicians are invited to acquaint themselves with and employ this species of metabolic therapy in the treatment of various solid tumors. Since this is admittedly a very experimental approach to effecting oncolysis, it is hoped that the MOR will be used either as an adjunctive measure in tandem with more established oncolytic methods or, in the case of end stage cancer patients, as a heroic measure possibly employed in concert with other promising therapeutic agents or techniques. I would urge those who use the MOR diligently accrue and freely communicate their findings and observations with me (and any interested researcher or clinician). If the data provided indicates a statistically significant response in one or more types of cancer, i.e., average survival times greater than rates reported of other therapies on such databases as SEERS, etc., justification will exist to pursue funding of a more formal clinical investigation. Update & Reiterated Request: Feedback from 1997-present from physicians who have utilized the MOR has been disappointingly scant. It is hoped that those who elect to utilize the MOR in treating patients with solid tumors will do follow-up and report treatment failures and successes to me by e-mail or regular mail (contact addresses below) Author Background & Contact Information Dr. Anthony G. Payne was an instructor at Teikyo University of Science & Technology (Toyko, Japan) until late 1999. In early 2000 he became an instructor at the Minami-Atami ALS School, Atami-shi, Japan. Payne's original paper on the Metabolic Oncolytic Regimen, which appeared in the Townsend Letter for Doctors (December 1996), earned him 2 medals in medicine and an honorary M.D. degree in recognition of its therapeutic potential [Open International University's 1997 Royal Order of Physicians Gold Medal in Medicine and Scientist of the Year]. Dr. Payne and his wife, Sachi, reside in the Tokyo area of Japan. Payne can be reached most readily by e-mail at mailto:ExpatriateWizard@japan.co.jp. http://www.all-natural.com/oncolytic.html (20 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen Dr. Payne's mailing address is Tanokura 2F, 1017-1 Shimotaga, Atami-shi, Shizuoka, 413-0102, Japan. References 1. Racker et al, Science, 1981, # 209, pp. 263. 2. Spencer, TL et al, Biochem. J. 1976, # 154, pg. 405. 3. Belt JA et al, Biochem., 1979, # 18, pg. 3506. 4. Alberta B et al, Molecular Biology of the Cell 2/e, Garland Publishing, NY. 1989. 5. ibid 6. ibid 7. 'Anticancer Agents in Orange Peel Oil', Cancer Watch, June 2, 1993, Vol. 2. 8. Watson J et al, Biol. & Biochem., Vol. # 135, pp. 209-217. 9. Lowenstein JM, 'Effect of (-)-hydroxycitrate on fatty acid synthesis by rat liver in vivo', J. Biol. Chem., 1971; 246(3):629-32 10. Sauer LA, Dauchy RT, and Blask DE. 'A novel mechanism for the regulation of tumor growth in vivo: situ'. Proc. Amer. Assoc. Cancer Res. 37:224, 1996 11. Bever, BO and Zahand, GR. 'Plants and Oral Hypoglycemic Action', Qtrly. J. Crude Drug Res., 1979, #17, pp. 139-196 http://www.all-natural.com/oncolytic.html (21 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen 12. Review of Physiological Chemistry, Lange Medical Publications, 1973, 14/e, pg. 489. 13. 'Quercitin Interacts with Calmodulin, A Calcium Regulatory Protein', Experimentia, 1984, 40:184-185. 14. Perez-Sala D., Callado-Escobar D, and Mollinedo, F. 'Intracellular akalinization suppresses lovastatin-induced apoptosis in HL-60 cells through activation of a pH-dependent endonuclease' , J. Biol. Chem., 270:6235-6242, 1995. 15. Oho, K and Nakane, H. 'Mechanisms of inhibition of various cellular DNA and RNA polymerases by several flavinoids'. J. Biochem. 108: 609-661, 1990. 16. Ghosh J, Meyers CE. Biochem. Biophys. Res. Commun., 1997 June 18, Vol. # 235, pp. 418-423 17. Review of Physiological Chemistry, op cit, pg.288. 18. 'Angiogenesis and its inhibitors', Cancer Watch, Vol. 3, Nov. 1994, pg. 169. 19. Tang GD, Honn J., J. Cell Physiol., August 1997, Vol. 172, pp. 155-170. 20. 'From Ideas To Trials: The Story Behind Lane's Shark Cartilage', Altern Ther., Vol. 1, #5, Nov. 1995, pg. 26 21. Holt, Stephen. 'Nutraceuticals & Angiogenesis', Altern & Complem. Ther., June/July 1995, pg. 244. 22. Pipili-Synetos E, Skkoula E, Haralabopoulos G, Andriopoulou P, Persisteris P, Maragoudakis ME. 'Evidence that nitric Oxide is an endogenous antiangiogenic mediator', British J. Pharmacol., 1994 23. Das I, Hirani J and Sooranna S. 'Arginine is not responsible for the activation of nitric oxide synthase by garlic' . J. Ethnophamacol., 1996 July 26, Vol. # 53, pp. 5-9. 24. 'From Idea to Trials: The Story Behind Lane's Shark Cartilage', op cit, pg. 443. http://www.all-natural.com/oncolytic.html (22 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen 25. 'Suan-Tsao-Jen-Tang v. Diazepam: A Controlled Double Blind Study in Anxiety', Internl. J. of Clin. Pharmacol., Ther. & Toxicol., 24(12): 6, pp. 49-50, 1986. 26. Review of Physiological Chemistry, op cit, pg. 443. 27. Kandaswami C, Perkins E, Solonivk DS, Drzewiecki G, and Middleton, Jr., E, 'Ascorbic acid-enhanced antiproliferative effect of flavinoids on squamous cell carcinoma in vitro', Anticancer Drugs 4:91-96, 1993. 28. Hofmanova J, Musilova E, and Kozubik A. ' Suppression of human cancer cell proliferation by lipoxygenase inhibitors and gamma-radiation in vitro', Gen. Physio. Biophys. 15: 317-331, August 1996. 29. Teicher BA, Korbutt TT, Menon K, Holden SA, and Ara G. 'Cyclooxygenase and lipoxygenase inhibitors as modulators of cancer therapies', Cancer Chemother. Pharmacol., 33: 512-522, 1994. 30. Tang DG et al, J. Cell Physiol., Vol. # 172, pp. 155-170, op cit 31. Ballatori N and Wang W, Amer. J. Physiol., May 1997, Vol. # 272, pp. C1429- C1436. 32. Sheik NM, Philen RM and Love LA. 'Chaparral-associated hepatotoxicity', Arch. Interl. Med., 1997 April 28, 157(8); 913-919. 33. Picardo M et al, 'Activity of azaleic acid on cultures of lymphoma and leukemia- derived cell lines, normal resting & stimulated lymphocytes and 3T3 fibroblasts', Biochem. Pharmacol., 1985, 34:16531658. 34. Brown JM, 'SR 4233 (Tirapazamine): A new anticancer drug exploiting hypoxia in solid tumours', Review, Lancet, 1993: 1163-1170. 35. Cocconi G, 'First generation aromatase inhibitors: Aminoglutethimine and testolactone', Breast Cancer Res. Treatment, 30: 57-60, 1994. 36. Soltysiak-Ppawluczuk, D and Burzynski, SR, 'Cellular accumulation of antineoplaston A2S1 in human hepatoma cells', Cancer Lett., 107-112, 1995. http://www.all-natural.com/oncolytic.html (23 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen 37. Pontigi P, Rotella GB, Sabuto A, and Curto FC, 'Hyperthermia in cancer and AIDS: An updated survey', J. Environ. Toxicol. Oncol., 15 (2-4), 89-97, 1996. 38. Johnston, B. 'Clinical effects of Coley's toxin. 1. Controlled study. 2. A seven year study'. Cancer Chem. Reports 21:19-68, August 1962. 39. Mitsumori M, Hiraoka M, Shibata T, Okuno Y, Nagata Y, Nishimura Y, Abe M, Hasegawa M, Nagae H, Ebisawa Y, ' Targeted hyperthermia using derxtran magnetite complex: a new treatment modality for liver tumors,' Hepatogastroenterology 1996 Nov-Dec; 43(12): 1431-7. 40. Yanase M, Shinkai M, Honda H, Wakabayashi T, Yoshida J, Kobayashi T, 'Intracellular hyperthermia for cancer using magnetite cationic liposomes: ex vivo study,' Jpn J. Cancer Res Jul;88 (7): 630-2. 41. Akagi K, Aoki Y, Nasu R, Nagata K, Itagaki Y, Sawada S, 'Enhancement of antitumor effects of hyperthermia with glucose administration in murine mammary carcinoma,' Oncol Res; 6(3): 593-6 1999. 42. Leeper DB, Engin K, Thistlethwaite AJ, Hitchon HD, Dover JD, Li DJ, Tupchong L, 'Human tumor extracellular pH as a function of blood glucose concentration,' Int J Radiat Oncol Biol Phys 1994 March 1;28(4):935-43. 43 Lepper DB, Engin K, Wang JH, Cater JR, Li DJ, 'Effect of i.v. versus combinaed i.v. plus oral glucose on human tumour extracellular pH for potential sensitization to thermoradiotherapy,' Int J Hyperthermia 1998 May-June; 14(3): 257-69. 44 Lutsenko SV, Feldman NB, Finakova GV, Posypanova GA, Severin SE, Skyrabin KG, Kirpichnikov MP, Lukyanets EA, Vorozhtsov GN, 'Targeting phthalocyanines to tumor cells using epidermal growth factor conjugates, ' Tumour Biol 1999 Jul-Aug; 20 (4): 218-24. Original paper copyright 1996 by Dr. Anthony G. Payne. All rights reserved. Revised edition copyright 2001 by Dr. Anthony G.Payne. All rights reserved. This article is provided for information and research purposes only. Please be aware that the Natural Health and Longevity Resource Center does not necessarily endorse or control the content of this article, nor is it responsible http://www.all-natural.com/oncolytic.html (24 of 26) [9/22/2007 7:18:49 PM] The Revised Metabolic Oncolytic Regimen for any claims, opinions or information accessed therein. Another article by Dr. Anthony Payne concerning a novel approach to eradicating iron-laden cancer cells: "Exploiting intracellular iron and iron-rich compounds to effect tumor cell lysis" Natural Health and Longevity Resource Center All-Natural.com Search All-Natural.com site powered by FreeFind Find! Site Map http://www.all-natural.com/oncolytic.html (25 of 26) [9/22/2007 7:18:49 PM] Search The Revised Metabolic Oncolytic Regimen Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/oncolytic.html (26 of 26) [9/22/2007 7:18:49 PM] The History of Alternative Health Alternative Health - A History Alternative Health is the focus of discussion for this page, with the emphasis on the history of Alternative Health and the evolution of Alternative Health in the cultures of the Western World. The emphasis of Alternative Health is on herbal medicines and more information on herbals can be found by clicking the previous herbal medicines link. Alternative Health is as old as mankind and for thousands of years it was the only kind of health around, in other words, it was conventional health care. A bit of imagination and the origin of Alternative Health becomes clear. Virtually every account of the History of Mankind suggests that for a very long time humans were hunters and gatherers. There was a definite allocation of tasks for the men, women, and children of those early societies. Because men were normally bigger and stronger than women and children, the men had the formidable task of bringing fresh meat back to the campfire. They were the hunters. The women and children were responsible for the less dangerous work of finding fruits, vegetables, and any other edible flora that could be gathered. Women, of course, along with children and injured or disabled men, became the gatherers. Over the millennia it became obvious to some women that certain particular vegetation had curative properties for some of the ailments that beset humans. The knowledge they acquired was passed down from one generation to another and a huge cultural base of medical information was established, all based on the curative properties of what we now know as herbs. That cultural knowledge base is what we now call Alternative Health and it was then the standard. Certain women who were accomplished at tapping into this knowledge became known by various names that all basically mean "Healer". The First Healers The typical Healer would be adept at identifying the herbs that were effective treatments for the common illnesses and processing those http://www.cleanprostate.com/alternative-health.htm (1 of 3) [9/22/2007 7:19:56 PM] The History of Alternative Health herbs so that they could be used most effectively against those illnesses. Most of the processing would involve using the herbs to make a soup or broth. Because of their important role, the women Healers were highly respected members of their societies. The Witch Hunts So it came to pass that some men became envious of the women Healers and conspired to take the healing industry away from them. How, you ask? Why it was easy! They took advantage of the religious hysteria of the Middle Ages and started a rumor that the Healers were consorts of the devil. The Healers were portrayed as witches or hags stirring their brew. The brew was explained as being made up of as evil potions and not health giving herbs. The vicious lies worked and many women were killed and other healers went into hiding. As a result of the Witch Hunts, the healing industry was taken over by men. The Pharmaceuticals The first drugs were, of course, processed herbs. As medical knowledge became more sophisticated, techniques were refined and we had Aspirin, derived from the bark of the willow tree and penicillin which was discovered on moldy bread. Then along came companies, the pharmaceuticals, which employed chemists who were able to replicate many plant based medicines in a laboratory. Wow! They became huge profit makers and began to donate large sums of money to medical schools. Then they began to, and still do, dictate that which should be taught in those medical schools. Laboratory-produced medicine was deemed to be "in" and Alternative Medicine, herbal medicine, was "out". Today we have the majority of mainstream, "conventional", medical practitioners who have graduated from those pharmaceutical-sponsored medical schools believing that laboratory produced medicines are very, very good and plant based, herbal medicines are very, very bad. The result of this kind of thinking is shocking. Read it in this newsletter article "The Third Leading Cause of Death". Wow! Click on the link here if you would like a free subscription for other great articles in this newsletter. Oh yes, by the way, the foundation of the entire science of healing, herbs, now comes under the category of Alternative Health. How is that for irony? http://www.cleanprostate.com/alternative-health.htm (2 of 3) [9/22/2007 7:19:56 PM] The History of Alternative Health Conclusions Health Care is a multi-billion dollar industry. Alternative Health accounts for only a small percentage of that amount. Those billions of dollars mean a lot of political clout and advertising money to perpetuate the smoke and mirrors illusion that treating the symptoms of a disease is better methodology than treating the whole body. When only symptoms are treated there will be residual disease. When the whole body is treated the immune system is strengthened and then the immune system eliminates the disease. Use the wonderful technology of conventional Health Care to have your body's problems diagnosed and use the wisdom of thousands of years of Alternative Health to make your body well. I have recently been diagnosed with Chronic Lymphatic Leukemia. I started a blog (an online journal) about my research into leukemia and what I found about cancer treatments. return to Alternative Prostate Treatment home page To top of Alternative Health page http://www.cleanprostate.com/alternative-health.htm (3 of 3) [9/22/2007 7:19:56 PM] Sulfur - MSM - methyl sulfonyl methane - Natural Health Site Natural Health and Longevity Resource Center Sulfur (MSM) A Basic Essential Nutrient Needed Now, More than Ever Before Methylsulfonylmethane is a relatively new dietary supplement form of sulfur that is found in our living tissues. MSM supports healthy connective tissues like tendons, ligaments, and muscle. Thus, it is important in conditions such as arthritis, muscle pains, bursitis, etc. MSM should be considered an integral part of any health care practice because of its physiological action, indirect importance, and current / future uses. To understand MSM, some background information is necessary. MSM is a "naturally-occurring nutrient found in normal human diets" (1). It gets into the diet through the sulfur cycle. Ocean plankton release sulfur compounds which rise into the ozone where ultra-violet light makes MSM and DMSO. DMSO, dimethyl sulfoxide, is a precursor to MSM. MSM and DMSO return to the surface of the earth in rain (1). Plants concentrate MSM and return it to the earth and the sea. Evaporation into the air results in their return to the earth (1). MSM has a unique action on body tissues. It decreases the pressure inside the cell. In removing fluids and toxins, sulfur affects the cell membrane. MSM is an organic form of sulfur, whereas sulfites in foodstuffs are inorganic. Sue Williams states "sulfur is present in all cells" and is in the form of "organic compounds throughout the body’ (2). However, sulfur can be found in the body in sulfate forms. It forms sulfate compounds with sodium, potassium, magnesium, and selenium. MSM has a significance, because sulfur compounds are found everywhere throughout the body and in nature. Sulfur has an indirect importance, because sulfur compounds play a role in many body organs and systems. Sulfur is in the hair, skin, and nails. Many amino acids, the building blocks of protein, have sulfur as a component. Taurine is a sulfur-containing amino acid formed from methionine (2). Taurine stabilizes cell membranes (2). Methionine contains sulfur, detoxifies cells, and is involved in pain relief (2). Carnitine comes from methionine and transports long chain fatty acids preventing accumulations of lipoproteins (2). Many B-complex vitamins interact with or contain sulfur. Sulfur is needed for insulin production. One current use of MSM is for joint problems, as sulfur is found in and near osseous structures. Sulfur supports healthy muscles, tendons, and ligaments. Arthritic conditions have responded to oral MSM. Some researchers note results from MSM when used for post-exercise muscle pain (1). MSM normalizes pressure inside cells and removes toxins. Oregon Health Sciences University has conducted arthritis studies with mice. The mice http://www.all-natural.com/msm.html (1 of 9) [9/22/2007 7:20:00 PM] Sulfur - MSM - methyl sulfonyl methane - Natural Health Site which received MSM had "no degeneration of articular cartilage" (1). The other non-MSM mice had cartilaginous degeneration. The university has used MSM on over 12,000 patents. Researchers make no claim about MSM as a supplement, but osteoarthritis, rheumatoid arthritis, muscle soreness and muscle pain respond to oral MSM. One researcher claims MSM is about as safe as water. One should drink extra water with MSM use. There are other dietary factors to consider. Avoiding nightshade plants has helped arthritis patients (tomatoes / potatoes / green pepper/eggplant). Biotin and vitamin C help the body assimilate MSM. Biotin and vitamin C are found in fresh fruits. Eating fresh fruits while taking MSM could be helpful. In addition to arthritis, it may have other future uses. Dr. Stanley Jacob believes ,'most people are deficient' in sulfur (1). Insulin synthesis depends upon sulfur. Many vitamins require or contain sulfur. Some researchers claim it has many future uses such as in allergies (1). A good MSM product is both safe and effective. The MSM source for MSM supplements is often lignin from pine trees. Lignin is a molecule in plants that is part of a plant's cell wall. Lignin oxidation in oak wine barrels results in the vanilla flavors of wines. The pine tree lignin is an ideal source for a good MSM product. For those who do not want to take MSM as a supplement, food sources of sulfur are as follows: sunflower seeds, garlic, lentils, soybeans, and yogurt. Persons with kidney problems or recurrent kidney stones may not want to take MSM. Certain renal tubular defects can make a person susceptible to recurrent kidney stones (2). Other kidney defects include errors of metabolism in which processing of sulfur amino acids is altered (2). Such persons may wish to avoid MSM. One thousand to three thousand milligrams per day is a typical dosage range, but some people take well above that amount. This author takes MSM alone. From the cell walls of pine trees to the cells of the human body, a good MSM supplement can contribute to good health. Conditions That Have Reportedly Responded to MSM Supplements ❍ Acne ❍ Allergies ❍ Arthritis ❍ Asthma http://www.all-natural.com/msm.html (2 of 9) [9/22/2007 7:20:00 PM] Sulfur - MSM - methyl sulfonyl methane - Natural Health Site ❍ Candida Yeast Infections ❍ Carpal Tunnel Syndrome ❍ Chronic Fatigue ❍ Constipation ❍ Diabetes ❍ Digestive Disorders ❍ Fragile Hair & Nails ❍ Migraine Headaches ❍ Muscle Pain & Cramps ❍ Parasites ❍ Skin Damage & Aging ❍ Toxic Build-up ❍ Ulcers A body made up of healthy, flexible cells will not only feel better, it will look better too. The body is continuously at work replacing old, worn out cells with new ones. The process goes on 24 hours a day, 7 days a week, without stop. When all the raw materials needed for cell-building are available, it is a very efficient process. When there are deficiencies, the new cells may be weak, rigid or deformed. One of the most important raw materials for building healthy new cells is a form of organic sulfur known as methyl sulfonyl methane (MSM). This element is so essential to life that it is found in every cell of every plant and every animal. Sulfur makes up 0.25% of human body weight. However neither plants nor animals can use elemental sulfur directly. Sulfur is not easily available to living organisms in its inorganic form. MSM is not a medicine, a drug, or a food additive. It is a food. MSM is an organic form of sulfur that can be easily absorbed and utilized by the body. Although DMSO and MSM are chemically similar, each is unique. MSM is a pure, stable, white crystalline powder without the unpleasant smell or taste of DMSO. (1-3) Also, MSM does not give you a strong body odor like DMSO. Since sulfur is a component of all cells, it is essential that the body have a plentiful supply of http://www.all-natural.com/msm.html (3 of 9) [9/22/2007 7:20:00 PM] Sulfur - MSM - methyl sulfonyl methane - Natural Health Site this mineral in its usable form. There is a positive synergistic effect on building healthier cells when MSM is taken in combination with vitamin C. The new cells are more pliable and permeable, allowing fluids to pass through the tissue more easily. (1) Internally this means more efficient elimination of toxins, a reduction in inflammation and pain - so you feel better. On the outside it shows up as a softer, smoother complexion, stronger hair and nails - so you look better. MSM for Relief of Pain and Inflammation Approximately half of the total body sulfur is concentrated in the muscles, skin and bones. One of the most significant uses of MSM as a supplement is its demonstrated ability to relieve pain and inflammation. When rigid fibrous tissue cells swell and become inflamed, pressure and pain result. Since MSM can restore flexibility and permeability to cell walls, fluids can pass through the tissues more easily. This helps equalize pressure and reduce or eliminate the cause of pain. Harmful substances such as lactic acid and toxins are allowed to flow out, while nutrients are permitted to flow in. This prevents the pressure buildup in cells that causes inflammation. (1) MSM has shown a remarkable ability to reduce or eliminate muscle soreness and cramps both in geriatric patients and in athletes. It's even given to race horses before a race to prevent muscle soreness, and afterward to reduce the risk of cramping. People with arthritis report substantial and long-lasting relief with MSM supplements. Taken along with glucosamine, a key substance in the process of rebuilding cartilage, MSM can relieve pain and help repair worn or damaged cartilage in joints, ligaments and tendons with healthy, flexible new cells. (1) How Does MSM Work? MSM makes cell walls permeable, allowing water and nutrients to freely flow into cells and allowing wastes and toxins to properly flow out. The body uses MSM along with Vitamin C to create new, healthy cells, and MSM provides the flexible bond between the cells. Without proper levels of MSM, our bodies are unable to build good healthy cells, and this leads to problems such as lost flexibility, scar tissue, wrinkles, varicose veins, hardened arteries, damaged lung tissues, dry cracking skin, digestive disorders, joint problems, and inability to defend against allergic reactions to food, animals and plants. MSM is an anti-oxidant that helps to clean the blood stream and flush toxins trapped in our cells. It is also a foreign protein and free radical scavenger. In order to maintain good health, we need to supplement our diets with MSM, to enable the body to heal itself. The body uses what it needs, and after 12 hours will flush out any excess amounts. The Beauty Mineral for Hair, Skin and Nails Sulfur has been called nature's "beauty mineral" because it is needed to keep the hair glossy and smooth and keeps the complexion clear and youthful. It is needed for synthesis of collagen and is prevalent in keratin, a tough protein substance necessary for health and maintenance of the skin, nails and hair. http://www.all-natural.com/msm.html (4 of 9) [9/22/2007 7:20:00 PM] Sulfur - MSM - methyl sulfonyl methane - Natural Health Site MSM is responsible for the flexible disulfide bonds between cells, including those that make up the skin. It blocks undesirable chemical and physical cross-linking or bonding of collagen which is associated with tough, aging skin. Con consequently MSM enhances tissue pliability and encourages repair f damaged skin. If there is insufficient sulfur in the body when new cells are being manufactured, the new cells will be rigid. This rigidity can contribute to cracking, wrinkling and unsightly scar tissue. When sufficient sulfur is present for new cells, the skin is softer, smoother and more flexible. MSM provides that sulfur. Acne, including the severe acne rosacea, responds favorably to MSM supplements. Adequate sulfur and vitamin C are also needed for healing. When the body is deficient in these nutrients, the new tissue will be elevated leaving an unattractive, raised scar. Because MSM makes the skin more permeable and pliant, it can also help prevent blistering and promote faster healing from sunburn or wind damage. With MSM supplements, nails show not only an increase in growth rate, but also increased toughness and resistance to chipping and cracking. This effect has been seen both in human nails and horses hoofs. Allergens, Toxins and Parasites Flexible, permeable cells are also important in that they allow toxins, allergens and foreign substances to be flushed out of the body more easily . When skin cells are soft and permeable, many toxins can be eliminated through the sweat glands, which takes some of the load off the liver and kidneys. While MSM is not a cure for allergies, supplementation may reduce symptoms by allowing allergens to be removed from the body more quickly. Even reactions to insect bites, poison ivy and poison oak are less severe when the diet is supplemented with MSM. Vitamin C is also synergistic in this application in that it can lower histamine levels. MSM has also shown amazing anti-parasitic action against Giardia, Trichomonas, roundworms, nematodes, Enterobius and other intestinal worms. When parasites attach themselves to the intestinal lining, they can live, reproduce and rob the body of nutrients indefinitely. MSM blocks parasites by competing for receptor sites on the mucous membrane. When parasites can not attach themselves, they are simply flushed out of the system. The same is true with food allergens. MSM coats mucosal surfaces and occupies the binding sites that could otherwise be used by challenging food allergens. It can also bind with offending agents to produce harmless substances which are then excreted from the body. This facilitates normal digestion and assimilation and allows the body to get maximum nutritional value from foods that would otherwise cause a reaction. Individuals who experience an allergic response to certain foods have reported improved or complete tolerance to those foods when they take MSM supplements. Healthy flexible colon tissues along with improved digestion, can also relieve constipation. http://www.all-natural.com/msm.html (5 of 9) [9/22/2007 7:20:00 PM] Sulfur - MSM - methyl sulfonyl methane - Natural Health Site Diabetes Sulfur is also a component of insulin, the hormone that regulates carbohydrate metabolism and insufficient sulfur may result in decreased insulin production. It is also possible that a lack of bio-available sulfur would make the cells so rigid and impermeable that they become unable to absorb sugar from the blood efficiently, leaving blood sugar levels elevated. Studies indicate that regular MSM supplements which cause the cell to become permeable, could help balance blood sugar and allow the overworked pancreas to return to normal. Why Supplement? Since sulfur is present in every cell of every living thing, it might seem that we would get plenty of this essential mineral from dietary sources and should not need supplements, but that may not be the case. Meat, poultry, fish, eggs and dairy products are the main sources of dietary sulfur, but we have been advised to restrict or remove many of those foods from our diets. Vegetarians, especially those who do not eat eggs, are at particular risk for sulfur deficiency. Plants cells contain sulfur but not in abundant quantities and much of the MSM present in unprocessed foods is lost in washing, cooking or steaming. And, of course, MSM levels decline noticeably with age - doesn't everything? So, the older you get, the more important it becomes to maintain adequate sulfur levels in the body. Usage and Toxicity Due to its positive effects, particularly in maintaining healthy cell formation, 2,000 to 6,000 mg. of supplemental MSM daily is recommended. Of course, the optimum daily dosage of MSM depends largely on body size, age and the nature and severity of any deficiency symptoms you may be experiencing. Since vitamin C provides a positive synergistic it should be taken along with MSM. MSM ranks in the "extremely low" toxicity category with a toxicity profile similar to that of water. When oral supplements are taken, the body will distribute MSM where it is needed. After about 12 hours, any excess amounts will be flushed out of the body. MSM, a member of the sulfur family, should never be confused with sulfa drugs to which some people are allergic. References: 1. Total Health. 1998. "MSM". Feb/Mar, Vol., 20 No. 1. pp. 30-31. 2. Williams, S. 1997. Nutrition & Diet Therapy (8th ed.). Academic Press, N.Y., N.Y. 3. Thomas, C. 1993. Taber's Cyclopedic Medical Dictionary, (1 7th Ed.). F.A. Davis Company, Philadelphia, PA. 4. Mindell, Earl L., The MSM Miracle - Enhance your health with organic sulfur, Keats Good Health Guide, Keats Publishing, Inc., New Canaan, CT, 1997 5. Herschler, R. J., "Methylsulfonylmethane in Cosmetics", 1984, Cardinal Associates, Inc. 6. Whitaker, J., "Try MSM for Relief from Muscular Pain", Health and Healing, Oct. http://www.all-natural.com/msm.html (6 of 9) [9/22/2007 7:20:00 PM] Sulfur - MSM - methyl sulfonyl methane - Natural Health Site 1997 7. Kirschmann, J. D. and Dunne, L. J., Nutrition Almanac, Second Edition, McGraw-Hill, 1984 8. Balch, J. F. and Balch P.A., Prescription for Nutritional Healing, Avery Publishing, Garden City Park, NY, 1990 This is not to render advice or to diagnose / treat / prevent / cure any disease. The data herein is as current / accurate as possible. Nothing stated here should be considered as medical advice for dealing with a given problem. You should consult your health care professional for individual guidance for specific health problems. This page on MSM is simply a collection of information in the public domain, and presented strictly for informational and educational use only. No claims whatsoever can be made as to the specific benefits accruing from the use of MSM. Anyone with knowledge of additional information on MSM is highly encouraged to e-mail that information so that it can be shared with others who may be interested. CLICK HERE TO GO TO MSM: The Natural Pain Relief Remedy by Deborah Mitchell and Steven J. Bock The Miracle of MSM : The Natural Solution for Pain by Stanley W. Jacob, Ronald Melvin Lawrence, Martin Zucker, William Regelson MSM, or methylsulfonylmethane, is the first safe, natural, side-effect-free remedy for many types of pain and inflammatory conditions. In this authoritative look at MSM, Drs. Stanley Jacob and Ronald Lawrence reveal how to tap into the benefits of this amazing "miracle" compound. Experienced in the successful treatment of thousands of patients for pain, they explain how to take MSM - how much, when, with what foods, and in what form - to relieve pain in its many varieties, including: http://www.all-natural.com/msm.html (7 of 9) [9/22/2007 7:20:00 PM] Sulfur - MSM - methyl sulfonyl methane - Natural Health Site ● ● ● ● ● ● ● ● ● ● ● Degenerative arthritis Chronic back pain Chronic headache Muscle pain Fibromyalgia Tendintis and bursitis Carpal tunnel syndrome TMJ Post - traumatic pain and inflammation Allergies and more Natural Health and Longevity Resource Center All-Natural.com Search All-Natural.com site powered by FreeFind Find! Site Map http://www.all-natural.com/msm.html (8 of 9) [9/22/2007 7:20:00 PM] Search Sulfur - MSM - methyl sulfonyl methane - Natural Health Site Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/msm.html (9 of 9) [9/22/2007 7:20:00 PM] Colloidal Silver - Super Antibiotic Rediscovery? - Natural Health Natural Health and Longevity Resource Center Colloidal Silver The Rediscovery of a Super Antibiotic? Colloidal silver appears to be a powerful, natural antibiotic and preventative against infections. Acting as a catalyst, it reportedly disables the enzyme that one-celled bacteria, viruses and fungi need for their oxygen metabolism. They suffocate without corresponding harm occurring to human enzymes or parts of the human body chemistry. The result is the destruction of disease-causing organisms in the body and in the food. Early Research Colloidal silver was in common use until 1938. Many remember their grandparents putting silver dollars in milk to prolong its freshness at room temperature. At the turn of the century, scientists had discovered that the body's most important fluids are colloidal in nature: suspended ultra-fine particles. Blood, for example, carries nutrition and oxygen to the body cells. This led to studies with colloidal silver. Prior to 1938, colloidal silver was used by physicians as a mainstream antibiotic treatment and was considered quite "high-tech." Production methods, however, were costly. The pharmaceutical industry moved in, causing colloidal research to be set aside in favor of fast working and financially lucrative drugs. The Food and Drug Administration today classifies colloidal silver as a pre-1938 drug. A letter from the FDA dated 9/13/91 states: "These products may continue to be marketed . . . as long as they are advertised and labeled for the same use as in 1938 and as long as they are manufactured in the original manner." Some of the manufacturing methods used before 1938 are still used today. An electro-colloidal process, which is known to be the best method, is used. Contemporary Studies While studying regeneration of limbs, spinal cords and organs in the late 1970s, Robert O. Becker, M.D., author of The Body Electric, discovered that silver ions promote bone growth and kill surrounding bacteria. The March 1978 issue of Science Digest, in an article, "Our Mightiest Germ Fighter," reported: "Thanks to eye-opening research, silver is emerging as a wonder of modern medicine. An antibiotic kills perhaps a half-dozen different disease organisms, but silver kills some 650. Resistant strains fail http://www.all-natural.com/silver-1.html (1 of 8) [9/22/2007 7:20:02 PM] Colloidal Silver - Super Antibiotic Rediscovery? - Natural Health to develop. Moreover, silver is virtually non-toxic." The article ended with a quote by Dr. Harry Margraf, a biochemist and pioneering silver researcher who worked with the late Carl Moyer, M.D., chairman of Washington University's Department of Surgery in the 1970s: "Silver is the best all-around germ fighter we have." How It Works The presence of colloidal silver near a virus, fungus, bacterium or any other single celled pathogen disables its oxygen metabolism enzyme, its chemical lung, so to say. Within a few minutes, the pathogen suffocates and dies, and is cleared out of the body by the immune, lymphatic and elimination systems. Unlike pharmaceutical antibiotics, which destroy beneficial enzymes, colloidal silver leaves these tissue-cell enzymes intact, as they are radically different from the enzymes of primitive single-celled life. Thus colloidal silver is absolutely safe for humans, reptiles, plants and all multi-celled living matter. Product Quality Many brands of colloidal silver are inferior. The highest grade is produced by the electro-colloidal / non-chemical method where the silver particles and water have been colloided, i.e., dispersed within and bound to each other by an electric current. The super-fine silver particles are suspended indefinitely in demineralized water. The ideal color of colloidal silver is a golden yellow. Darker colors indicate larger silver particles that tend to collect at the bottom of the container and are not true colloids. If a product contains a stabilizer or lists trace elements other than silver, or if it needs to be shaken, it is inferior. If a product requires refrigeration, some other ingredient is present that could spoil. The container and dropper must be glass, as plastic cannot preserve the silver in liquid suspension for any length of time. Some brands with high concentrations of silver may actually not be completely safe. High concentrations of silver do not kill disease germs more effectively than the safe range of 3 to 5 parts per million (ppm.). Ingesting Colloidal Silver Taken orally, the silver solution is absorbed from the mouth into the bloodstream, then transported quickly to the body cells. Swishing the solution under the tongue briefly before swallowing may result in faster absorption. In three to four days the silver may accumulate in the tissues sufficiently for benefits to begin. Colloidal silver is eliminated by the kidneys, lymph system and bowel after several weeks. If routinely exposed to dangerous pathogenic germs, some recommend a regular daily intake as a protection. In cases of minor burns, an accumulation of colloidal silver may hasten healing, reducing the possibility of scar tissue and infection. It is believed by many in the natural healing arts that the lives of millions of people who are susceptible to chronic low-grade infections can be enhanced by this preventative health measure. http://www.all-natural.com/silver-1.html (2 of 8) [9/22/2007 7:20:02 PM] Colloidal Silver - Super Antibiotic Rediscovery? - Natural Health Chronic or Serious Conditions 1 teaspoon of 5 ppm. colloidal silver equals about 25 micrograms (mcg.) of silver. 1 - 4 teaspoons per day (25 - 100 mcg.) is generally considered to be a "nutritional amount" and is reported to be safe to use for extended periods of time. Amounts higher than this are generally considered "therapeutic amounts" and should only be used periodically. In cases of illness, natural health practitioners have often recommended taking double or triple the "nutritional amount" for 30 to 45 days, then dropping down to a smaller maintenance dose. Amounts from 1 - 32 ounces per day have reportedly been used in acute conditions. If your body is extremely ill or toxic, do not be in a hurry to clear up everything at once. If pathogens are killed off too quickly, the body's five eliminatory channels (liver, kidneys, skin, lungs and bowel) may be temporarily overloaded, causing flu-like conditions, headache, extreme fatigue, dizziness, nausea or aching muscles. Ease off on the colloidal silver to a smaller amount and increase your distilled water intake. Regular bowel movements are a must in order to relieve the discomforts of detoxification. Resolve to reduce sugar and saturated fats from the diet, and exercise more. Given the opportunity, the body's natural ability to heal may amaze you. Topical Uses Some have used colloidal silver in a nasal spray mister - to reach the sinuses and nasal passages. Spray bottles have been used for topical use on kitchen and bathroom surfaces, skin, sore throat, eyes, burns, etc. Colloidal silver is painless on cuts, abrasions, in open wounds, in the nostrils for a stuffy nose, and even in a baby's eyes because, unlike some antiseptics, it does not destroy tissue cells. It's excellent as an underarm deodorant, since most underarm odor is caused by bacteria breaking down substances released by the sweat glands! Some Common Uses of Colloidal Silver Natural health practitioners have for years recommended taking one tablespoon daily, for four days, to establish a level, then one teaspoon daily for maintenance (proportional to body weight for children). After six weeks, a pause of several weeks has also been recommended by some natural healing arts doctors. Also, colloidal silver can be applied directly to cuts, scrapes, and open sores, or on a bandage for warts. It can be applied on eczema, itches, acne or bug bites. To purify water, add one tablespoon per gallon, shake well and wait six minutes. Mixed this way, it's tasteless. It is not an allopathic poison. http://www.all-natural.com/silver-1.html (3 of 8) [9/22/2007 7:20:02 PM] Colloidal Silver - Super Antibiotic Rediscovery? - Natural Health Veterinary and Garden Use Colloidal silver has worked just as well on pets of all kinds. Used in proportion to body weight, it should bring the same results. In the garden, field or greenhouse, add enough to the water or soil - and the plants will do the rest. Tolerance To Disease Organisms We have all heard of the "super-germs" that are resistant to most modern antibiotics. Some believe that single-celled germs cannot mutate into silver-resistant forms, as happens with conventional antibiotics. Therefore no tolerance to colloidal silver would develop through mutation. Also, colloidal silver has not been demonstrated to interact or interfere with other medicines being taken. Inside the body, silver apparently does not form toxic compounds or react with anything other than a germ's oxygen-metabolizing enzyme. Colloidal silver may truly be a safe, natural remedy for many of mankind's ills. Additionally, there has never been a drug interaction reported between colloidal silver and any other medication. It's difficult to overdose - unless large amounts are ingested. Colloidal silver has been reported by users to be both a remedy and a prevention for numerous infections, colds, flus, and fermentations due to various bacteria, viruses or fungi, even the non-apparent low-grade, general body infections many people have. Living organisms are in the colloidal chemical state, not the crystalline state. Substances already in that form may be more readily assimilated by the body. Colloidal silver is the most useable form of a reputedly effective germ fighter. A colloidal suspension is ultra-fine particles of one substance, suspended by an electric charge in another substance. Homogenized milk and aerosol sprays are colloidal suspensions. Colloidal silver is pure, metallic silver (not a chemical compound) of particles 15 atoms or fewer, each with a positive electric charge, and attached to a molecule of simple protein. This new particle floats in pure water. The electric charge is stronger than gravity so the silver particles don't sink. Colloidal Silver in Advance of Illness? When the possibility of germ exposure is higher, colloidal silver can be taken orally each day or applied topically when there is a skin problem. It's like having a second defense system. The silver acts only as a catalyst and is stabilized. It is non-toxic, except to one-cell plants and animals, and is non-addicting. It also apparently kills parasites because they have a one cell egg stage in their reproductive cycle. Older folks reportedly feel younger because their body energies are used for other uses than constantly fighting disease. Digestion has also been reportedly better. Medical research has shown that silver promotes more rapid healing, with less scar tissue, even in the case of severe burns. Successes have been reported in cases that previously have http://www.all-natural.com/silver-1.html (4 of 8) [9/22/2007 7:20:02 PM] Colloidal Silver - Super Antibiotic Rediscovery? - Natural Health been given up by established doctors. Colloidal silver is tasteless and won't sting even a baby's eyes, and won't upset your stomach. More Than 650 Diseases Helped? Colloidal silver has been reported to kill 650 micro-organisms, many of which are associated with human diseases. This does not automatically mean that taking colloidal silver will "cure" diseases "caused" by these germs. Colloidal silver only kills micro-organisms when they are in contact with it for a sufficient period of time. The human body is a complex system which may prevent high enough concentrations of colloidal silver from reaching the "affected area". The basic guideline that has been recommended for using colloidal silver is that it usually "works" if you can get a high enough concentration to the "affected area". Some will want to experiment with "higher amounts" (such as 8 or more ounces at a time) to find out what it takes to accomplish this. Do not use colloidal silver if you are allergic to contact with silver metals, or if you notice any digestive upset after use. The following is a partial list of the more than 650 diseases that colloidal silver has been reputed to be successful against: acne, AIDS (Reference 8), allergies, appendicitis, arthritis, athlete's foot, bladder inflammation, blood parasites, blood poisoning, boils, burns, cancer (References 2, 4, 7), candida, cholera, colitis, conjunctivitis, cystitis, dermatitis, diabetes (Reference 1), dysentery, eczema, fibrositis, gastritis, gonorrhea, hay fever, herpes, impetigo, indigestion, keratitis, leprosy, leukemia, lupus, lymphangitis, Lyme disease, malaria, meningitis, neurasthenia, parasitic infections: viral, fungal and bacterial pneumonia, pleurisy, prostate, pruritus ani, psoriasis, purulent opthalmia, rhinitis, rheumatism, ringworm, scarlet fever, septic conditions of the eyes, ears, mouth, and throat, seborrhea, septicemia, shingles, skin cancer, staphylococcus and streptococcus infections, stomach flu, syphilis, thyroid, tuberculosis, tonsillitis, toxemia, trachoma, all forms of virus, warts, whooping cough, yeast infection, stomach ulcer, canine parovirus and other veterinary uses, and fungal and viral attacks on plants. Simply spray diluted silver on the leaves and add to the soil. References 1. "Use of Colloids in Health and Disease." Colloidal silver has proven particularly effective in cases of intestinal troubles. Dr. Henry Crooks found that "silver in the colloidal state is highly germicidal, quite harmless to humans and absolutely non-toxic. Rather than in a chemical compound, the silver in the colloidal state may be applied in a much more concentrated form, with correspondingly better results. All virus, fungus, bacterium, streptococcus, staphylococcus, and other pathogenic organisms are killed in three or four minutes upon contact. There are no side effects whatsoever from the highest concentrations." 2. Dr. Robert Becker, " The Body Electric," recognized a correlation between low silver levels and sickness. He said the silver deficiency was responsible for the improper functioning of the immune system. Dr. Becker's experiments conclude that silver works on the full spectrum of http://www.all-natural.com/silver-1.html (5 of 8) [9/22/2007 7:20:02 PM] Colloidal Silver - Super Antibiotic Rediscovery? - Natural Health pathogens without any side effects or damage to any part of the body. He also states that the silver was doing something more than killing disease organisms. It was also causing major growth stimulation of injured tissues. Burn patients and elderly patients noticed more rapid healing. He discovered that all cancer cells change back to normal cells. All strains of pathogens resistant to other antibiotics are killed by colloidal silver. Yet at that time he couldn't find a silver supplement on the market. 3. "Silver, Our Mightiest Germ Fighter," ScienceDigest, March 1978. As an antibiotic, colloidal silver kills over 650 disease causing organisms, and resistant strains fail to develop. Silver is the best all-around germ fighter we have and is absolutely non-toxic! Doctors report that, taken internally, it works against syphilis, cholera, malaria, diabetes and severe burns. Richard L. Davies, executive director of the Silver Institute which monitors silver technology in 37 countries, reports: "In four years we've described 87 important new medical uses for silver." 4. Dr. Bjorn Nordstrom, of the Karolinska Institute, Sweden, has used silver in his cancer treatment method. He says the whole thing is quite simple. This brought rapid remission in patients given up on by other doctors. 5. The FDA has stated that because colloidal silver is accepted as a pre-1938 medication, it may continue to be marketed. Letter, 13 September 1991, received from consumer safety officer Harold Davis, U.S. Food and Drug Administration. 6. "Colloidal Preparations of Silver in Pharmacy," British Medical Journal, February 1923: "Pure Silver is entirely non-irritant. In tests at very high concentrations, it has been shown repeatedly that the rapidly exerted disinfectant action is of considerable therapeutic value." 7. Dr. Otto Warberg (Nobel Prize Winner, 1932) stated that "Cancer is caused by the lack of oxygen and the fermentation of sugars." 8. Provo Herald, 13 February 1992, page D1: "Colloidal Silver as a Remedy for AIDS.quot; 9. American Drug Index, section on Inorganic Pharmaceutical Chemistry, recognized silver for its germicidal action, calling a stabilized form: Mild Silver Protein. There are several concentrations of Mild Silver Protein. 10. The Condensed Medical Dictionary, 6th Edition: Mild Silver Protein is listed for medicinal use. The 4s protein-2 is the trace used as a stabilizer. 11. Medicinal Silver Home Remedies, Maurice Worthington, M.D., 1928. 12. "Colloidal Silver Preparations of Silver in Pharmacy," British Medical Journal, 1932. 13. Royalty, worldwide, have been called "Blue Bloods," because of the silver content in their blood, even from birth. They used real silverware, ate from silver dishes, and stored their food in silver containers. There were no doctors. The common people were often sick with something. 14. Colloidal Silver, The Antibiotic Alternative by Lloyd Michael Canty and Zane Baranowski, CN. $4.60 each, plus 50 cents postage each. The Association for Advanced Colloid Research, 232 NE Lincoln St. Suite 1, Hillsboro, Oregon 97124. 503-640-0810. 15. World Without Cancer by G. Edward Griffin. History of allopathic medicine in America. $9.95, plus $2.00 for postage. The Cancer Control Society, 2043 N. Berendo, Los Angeles, CA 90027. (213) 663-7801 16. The Body Electric and Cross Currents by Dr. Robert Becker. 17. Secrets of the Soil by Christopher Bird and Peter Tompkins. 18. Murder by Injection by Eustace Mullin. History of the AMA, also addresses, the Drug Trust, fluoridation, Aids and other health problems. $15.00 plus $1.50 postage. The National Commission for Judicial Reform, P.O. Box 1105, Staunton, VA 24401 19. Chemistry’s Miraculous Colloids by Kenneth Andrews. The Readers Digest, March 1936. Quoting, Dr. Frederick Macy, one of the country’s outstanding bacteriologists. http://www.all-natural.com/silver-1.html (6 of 8) [9/22/2007 7:20:02 PM] Colloidal Silver - Super Antibiotic Rediscovery? - Natural Health 20. John Hopkins Hospital, More News on Silver. Dr. Leonard Herschberg 21. Michael D. Lemonick. The Killers All Around, Time Magazine, Sept. 12, 1994. 22. Searle, A.B. The use of Colloids in Health and Disease. The British Medical Journal. Nov, 1913, p. 83 Dr. Henry Crookes, 23. Colloidal Silver, Where have you been? by Iris A. Moore, The New Times, Seattle WA, May 1994 24. Brentano, L. MD, Margraf, H, Monafo, W.W. MD and Moyer,C.A. MD Antibacterial Efficacy of a Colloidal Silver Complex. Surgical Forum Vol. 17, 1966, pp. 76-78 Also Quoting, Dr. Harry Margraf 25. Report on Colloidal Silver, The Best Kept Secret, by Martha Duncan. 26. Thurman, R.B. and Gerba, C.P. (1989) The molecular mechanics of copper and silver ion disinfection of bacteria and viruses. Quoting, Dr. Richard Davies, The Silver Institute, Wash, V. 18, 4, p. 295 27. Oxygen Therapies by Ed Mc Cabe. $12.00 Includes postage, Energy Publications, 99- RD #1, Morrisville, NY 13408 28. H.E.L.P ful News, Vol. 8 No. 9 29. Science Digest, March 1978, Quoting Jim Powell 30. Harold Davis, U.S. FDA Letter, September 1991 31. The Olympian, Sunday, Feb. 20, 1994 quote by Alexander Tomasz / San Francisco, Associated Press 32. Newsweek Magazine, March 28, 1994 Antibiotics, The End of Miracle Drugs? 33. Magnesium Oxtazone, Colloid Research foundation, 1-800-487-5463 34. Newsweek Magazine, May 22,1995. Outbreak of Fear These statements have not been evaluated by the United States Food and Drug Administration (FDA). Nothing stated here should be considered as medical advice for dealing with a given problem, or to diagnose / treat / prevent / cure any disease. All information posted on this web site is provided for educational purposes only. It is not to be construed as medical advice. Only a licensed medical doctor can legally offer medical advice in the United States. Consult your health care professional for individual guidance for specific health problems. This article on colloidal silver is simply a collection of information that is in the public domain, and is presented strictly for informational and educational use only. Information conveyed herein is based on pharmacological and other records both ancient and modern. No claims whatsoever can be made as to the specific benefits that might result from the use of colloidal silver. Anyone with knowledge of additional information on colloidal silver is highly encouraged to e-mail that information so that it can be shared with others who may be interested. http://www.all-natural.com/silver-1.html (7 of 8) [9/22/2007 7:20:02 PM] Colloidal Silver - Super Antibiotic Rediscovery? - Natural Health Search Top Nutritional and Herbal Supplements | Complete Index to Body / Mind / Spirit Natural Health and Longevity Home Page | Important and Recommended Books Search Natural Health site powered by FreeFind Find! Return to Top http://www.all-natural.com/silver-1.html (8 of 8) [9/22/2007 7:20:02 PM] Site Map Sleep Disorders and HGH - Human Growth Hormone Natural Health and Longevity Resource Center Sleep Disorders and HGH Human Growth Hormone (HGH) has long been viewed as a remedy for aging and the diseases associated with the aging process. Research published in the AMA Journal of August 16, 2000 links sleep disorders to a lack of HGH. In an article on research undertaken at the University of Chicago, headed by Professor Eve van Cauter, published in the August 16, 2000 AMA Journal, a link was found between the sleep disorders in 149 men aged between 16 and 83 and the lack of Human Growth Hormone (HGH) in their blood. This lack of HGH was found to be a possible cause of "middle age spread" in the test subjects, and they theorized that the lack of HGH in older persons was a reason for the typical build up of fat and the loss of muscle mass. HGH is produced naturally in the body, particularly at night during deep or slow wave sleep, and this component of sleep in the men was found to decrease from 20% for men 25 years or younger when their HGH levels were highest, to 5% for those over 35. By the age of 45, the research found that the men had almost lost the ability to fall into a deep sleep once they had awakened during the night. It found that by 50 years, the amount of sleep had declined by 27% a decade. They also established that growth hormone secretion decreased by 75% over this period. There was nothing to link the reduction in sleep to a lack of HGH - this research showed a counter link - that less HGH was produced by the body because of less deep sleep. However, HGH replacement therapy has confirmed that patients taking HGH do sleep better. These statements have not been evaluated by the United States Food and Drug Administration (FDA). The data herein is as current / accurate as possible. Nothing stated here should be considered as medical advice for dealing with a given problem, or to diagnose / treat / prevent / cure any disease. Consult your health care professional for individual guidance for specific health problems. Natural Health and Longevity Resource Center All-Natural.com http://www.all-natural.com/sleep-hgh.html (1 of 2) [9/22/2007 7:20:02 PM] Sleep Disorders and HGH - Human Growth Hormone Search All-Natural.com site powered by FreeFind Find! Site Map Search Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/sleep-hgh.html (2 of 2) [9/22/2007 7:20:02 PM] Cat's Claw for Arthritis, Cancer, AIDS, and Premature Aging? Natural Health and Longevity Resource Center Cat's Claw for Arthritis, Cancer, AIDS, Degenerative Diseases, and Premature Aging? Studies Beginning in the 1970's Suggest Many Uses for Cat's Claw A new botanical nutrient, Uncaria Tomentosa, is being called by many the "Miracle Herb from the Rain Forest of Peru". It has been drawing increasingly more interest among the proponents of natural health care. Although virtually unheard of in the United States until recently, the beneficial effects of the Peruvian herb Uncaria tomentosa, commonly known as "una de gato" in Spanish and "cat's claw" in English, have been studied at research facilities in Peru, Austria, Germany, England, Hungary and Italy, since the 1970's. These studies suggest that the herb may be beneficial in the treatment of arthritis, bursitis, allergies, diabetes, lupus, chronic fatigue syndrome, cancer, herpes, organic depression, menstrual irregularities and disorders of the stomach and intestines. (References 1, 2, 3) Properties attributed to cat's claw include: ● ● ● ● ● ● Adaptogenic Anti-microbial Antioxidant Anti-viral Anti-inflammatory Anti-tumor This emergence of knowledge about the activity of cat's claw could not have come at a better time! Many people have become fearful that the war on cancer is being lost, that new potentially deadly viruses are evolving, and that more deadly "super-bacteria" are developing due to over use of prescription antibiotics. This is why increased attention is being placed upon "Nature's Pharmacy", the botanical or herbal nutrients that offer so much hope. In referring to cat's claw, Newsweek reported that this "rain forest herb has been long used to treat asthma, ulcers, and cancer. ("Nature's Biggest Sellers", Newsweek, November 6, 1995, page 68) In an article in Newlife, this herb was described as having so many therapeutic uses that it far surpasses such well known botanicals as Echinacea, Golden Seal, Astragalus, Siberian Ginseng, as well as Reishi and Shaitake mushrooms. ("Cat's Claw - A Wonder Herb from the Peruvian Rain Forest", Newlife, http://www.all-natural.com/catsclaw.html (1 of 9) [9/22/2007 7:20:06 PM] Cat's Claw for Arthritis, Cancer, AIDS, and Premature Aging? February, 1995) Dr. Brent Davis described cat's claw as "The Opener of the Way" in referring to its ability to detoxify the intestinal Tract and to treat a variety of stomach and bowel disorders. ( Cat's Claw News, May/June, 1995) The anti-inflammatory qualities of cat's claw have been found to be useful in the treatment of arthritis. ( Journal of Natural Products, 54: Page 453, 1991; Arthritis News, 1: Summer, 1989) The possible anti-cancer qualities of cat's claw were explored in a study on the mutagenic (ability to create mutations) activity in cigarette smokers' urine. Non-smokers did not show mutagenic activity in their urine, while cigarette smokers did. After taking this natural plant substance, smokers' urine showed a dramatic decrease of mutagenic activity. ("Mutagenic and Antimutagenic Activity of Uncaria", Journal of Ethnopharmacy, 38: page 63, 1993) The Effects of Cat's Claw on Intestinal Permeability (Leaky Gut Syndrome) After using cat's claw in working with approximately 150 patients between 1988 and 1992, Dr. Brent Davis reports that "Uncaria tomentosa has the ability to break through severe intestinal derangements that no other available products can touch." He refers to the herb as "the opener of the way" because of its remarkable ability to cleanse the entire intestinal tract and help patients suffering from many different stomach and bowel disorders including leaky bowel syndrome. irritable bowel syndrome, Crohn's disease, diverticulitis, hemorrhoids. fistulas. gastritis, ulcers, parasites and intestinal flora imbalance. (References 1,2,3) By cleansing the intestinal walls, cat's claw enables the body to better absorb nutrients, thus helping to correct nutritional imbalances created by digestive blockages. (Reference 2) Many doctors today believe that cat's claw may have a "profound ability to get rid of deep-seated infection lodged in the bowel and perhaps even the mesentery, which can derange the uterus and associated anatomic parts: the prostate, liver, spleen, kidneys, thymus and thyroid, for starters."(5) Davis calls cat's claw "a world class herb which has the power to arrest and reverse deep-seated pathology allowing a more rapid return to health...'' (References l, 2) The Ashanika Indians of Peru have long regarded una de gato tea as a sacred beverage. It is used as a cleansing and tonic herb for the immune, intestinal and structural systems. In traditional medicine of Peru, una de gato is categorized as a "warm plant" or, more accurately, for warm conditions (inflammations) including arthritis, gastritis, asthma and dermal and genito-urinary tract inflammations. It is also used to treat diabetes, http://www.all-natural.com/catsclaw.html (2 of 9) [9/22/2007 7:20:06 PM] Cat's Claw for Arthritis, Cancer, AIDS, and Premature Aging? cancer, tumors, viral infections, menstrual disorders convalescence and debility. A few tribes also use cat's claw as a remedy for dysentery, (Reference 6) and at least one tribe uses the herb to treat gonorrhea. (Reference 7) Cat's Claw Can Reduce Pain and Inflammation in Arthritic Conditions The anti-inflammatory effects of cat's claw have proven beneficial in the treatment of arthritis, rheumatism, bursitis and gout. As an antioxidant, it also helps protect cells from damage caused by free radicals. Its beneficial effects in treating arthritis pain may also be due, in part, to its ability to cleanse the digestive tract and aid in removing toxins from the body. Arthritis, joint pain and inflammation as well as chronic fatigue, allergies, immune deficiency and a host of other conditions have been associated with defects in intestinal permeability (leaky bowel syndrome! and toxin overload. (References 9, 10) Some of the glycosides present in the herb may also add protection from pain. This may explain, in part, how cat's claw has been helpful in reducing pain associated with chemotherapy, radiation treatment and AZT use. (Reference l1) A wealth of beneficial phytochemicals have been found in cat's claw including quinovic acid glycosides, several oxindol alkaloids, proanthocyanidins, polyphenols, triterpines and the plant sterols beta-sitosterol, stigmasterol and campesterol. (References l, 3) Researchers believe that the activity of the whole plant extract is greater than the sum of its parts. (References 3, 5, 7) Cat's Claw Alkaloids Stimulate General Immunity Unique alkaloids in una de gato seem to enhance the immune system in a general way. These alkaloids have a pronounced effect on the ability of white blood cells to engulf and digest harmful micro-organisms and foreign matter. (Reference 3) Austrian researcher Klaus Keplinger has obtained two U.S. patents for isolating some of the herb's major components. According to these patents, six oxindol alkaloids have been isolated from cat's claw and four of these have been proven "suitable for the unspecified stimulation of the immunologic system". Laboratory testing has shown these alkaloids to have a pronounced enhancement effect on phagocytosis (the ability of the white blood cells and macrophages to attack, engulf and digest harmful micro-organisms, foreign matter and debris). The most immunologically active alkaloid appears to be isoteropodine or isomer A. (References 1, 2) Cat's claw has also been shown to increase the production of leukocytes and specifically T4 lymphocytes, thus blocking the advance of many viral illnesses. Quinovic acid glycosides in cat's claw back up the immune system and protect the body from viruses and virus caused cancers. (References l, 2) Dr. Donna Schwontkowski, D.C., calls cat's claw the most powerful immune-enhancer http://www.all-natural.com/catsclaw.html (3 of 9) [9/22/2007 7:20:06 PM] Cat's Claw for Arthritis, Cancer, AIDS, and Premature Aging? of all the herbs native to the Peruvian Amazon. Preliminary studies suggest that the herb has the ability to stop viral infections in the early stages, help patients who are chemically sensitive, fight opportunistic infections in AIDS patients and de-crease the visible size of some skin tumors and cysts. (References 3, 8) According to Dr. Satya Ambrose, N. D., cats claw seems to enhance overall immunity while increasing stamina and energy in patients who suffer from physical and mental exhaustion due to an overactive or stressful lifestyle. (Reference 3) Rynchophylline Inhibits Platelet Aggregation and Thrombosis Rynchophylline, a fifth alkaloid found in Uncaria tomentosa, has been studied at the Shanghai College of Traditional Chinese Medicine. In laboratory testing, rynchophylline displays an ability to inhibit platelet aggregation and thrombosis. This suggests that cat's claw may be useful in preventing strokes and reducing the risk of heart attack by lowering blood pressure, increasing circulation, inhibiting formation of plaque on arterial walls and formation of blood clots in the brain, heart and arteries. (Reference 2) It is important to understand that most of the clinical research, trials and reports completed to date which show the alkaloids to be antiviral, anti-inflammatory, immuno-stimulating, antimutagenic, antioxidant and have other benefits, are tests determining the alkaloid's active principals "in-vitro". This means they have been proven in the test tube - not "in-vivo", or in the human body. While these in-vitro tests are very promising, many more in-vivo tests will be needed to determine the true efficacy of this plant for specific diseases in humans. Three trials that could be considered in-vivo, were in fact, human studies. Two were performed using "Krallendorn" which is a cat's claw extract produced by a German company called Immodal. One of these documents is termed a "therapy observation" and spans a ten year period with 78 patients suffering from brain tumors treated with Krallendorn. Another is a summary of a trial with 32 HIV-infected patients treated with Krallendorn from 1987 to 1991. The third in-vivo test was performed by an Italian group studying the plant's antimutagenic properties on smokers and non-smokers. In-vivo tests and trials are currently underway at several institutions in several countries and some preliminary results look promising, but the final results are not in yet. Cat's claw has not been clinically proven to cure AIDS or cancer. One of the best sources on cat's claw is the book, The Saga of the Cat's Claw, by Dr. Fernando Cabieses. Dr. Cabieses is a well known neurologist and neurosurgeon with residency in Lima, Peru. He is Professor Emeritus at the Universidad Mayor de San Marcos and Honorary Professor at the Universities of Trujillo, Piura, Cajamarca, Chiclayo, Cusco, Arequipa and Garcilaso de la Vega. He is also Clinical Professor of Neurosurgery at the University of Miami, Florida, a member of the World Health http://www.all-natural.com/catsclaw.html (4 of 9) [9/22/2007 7:20:06 PM] Cat's Claw for Arthritis, Cancer, AIDS, and Premature Aging? Organization Committee for Traditional Medicine and is the Chairman of the Instituto Nacional de Medicina Tradicional of Peru, a branch of the Ministry of Health (The National Institute of Traditional Medicine of Peru). He has studied cat's claw extensively, as well as all available clinical research reports and trials. In his book, he gives a clear and easily understood translation of each of the clinical in-vitro studies and what they mean. We would like to share his views on cat's claw concerning AIDS in his book: "Therefore, 'in-vitro', we already know that the alkaloids of our plant stimulate the immune mechanisms. This is excellent. It opens a promising avenue of research "in-vivo" in order to determine whether these substances are active in conditions where the immune system is depressed. None of us is unaware of AIDS, the horrible monster stalking humanity, and much hue and cry has been raised about Uncaria tomentosa's effects as a miracle cure for this cursed condition. But so far, no such cure exists. Most of the alleged successes are the works of quacks, adventurers and outright swindlers. Some of the noise comes from a few bona-fide but ignorant physicians or others influenced by cases which are certainly interesting but, unfortunately, poorly documented. The subject demands much more study, and to speak now of "cures" when the evaluation is still under way cruelly raises false hopes in desperate people. Several Peruvian groups, among them Professor Eduardo Gotuzzo and Doctor Rosario Rojas, are currently conducting topnotch studies which should soon give us more reliable information." Dr. Cabieses' closing statements in The Saga of the Cat's Claw are the following: "The proper design of research protocols for human application in neoplastic diseases and in severe problems of immune deficiency (AIDS) is not child's play, and the limits between the possible and the desirable are frequently cloudy and diffuse. A link between "in vitro" and "in vivo" is now being designed in Peruvian medical institutions of great prestige like the University Cayetano Heredia and Instituto Nacional de Enfermedades Neoplasicas, as well as under the direction of experts in alternative medicines like natural medicine (Father Edmundo Szeliga, Doctor Mirez, Doctor Lida Obregon) and homeopathy (Dr. F. P. Iaccarino). This leads me to believe that it won't be too long, dear reader, before you and I can sit down together again for a second edition of this monograph. "Meanwhile, what should we do? What should you and I do with all the information invading our homes and our hospitals about "Una de Gato" in Peru? What do we do, dear aunt of my neighbor? What do we do, dear doctor, respected colleague? Do we resist the tide and abstain from using this interesting plant of our jungle? What do we tell our friend, the desperate father of the young fellow who has AIDS? Do we tell him to http://www.all-natural.com/catsclaw.html (5 of 9) [9/22/2007 7:20:06 PM] Cat's Claw for Arthritis, Cancer, AIDS, and Premature Aging? ignore this ray of hope? Do we, as doctors, tell our patient suffering from a malignant tumor not to seek refuge in "Una de Gato", at least to satisfy his desperate relatives? Or do we tell our patients and our friends to buy a ticket to this lottery and see what happens with "Una de Gato"? Do we love Uncaria or not? Do we accept it or prohibit it? "Biology's dizzying advances have confronted us with hundreds of dilemmas like this one. When you face a true dilemma, you suddenly find that you have no answers. A dilemma is a question without answers. Or, to put it better, a dilemma is a question with two or more answers, whose every answer is at once attractive and defensible and capable of leading us to defeat and frustration. Modern biology has brought us to a vast field paved with dilemmas like this; disoriented, we now seek satisfaction for all our doubts and questions. Such satisfaction does not exist. A road there must be built and found in the labyrinth of biological dilemmas, and the way to do so is called Bio-ethics. "The ethics of Biology: a science that still does not clearly exist. An elusive, slippery, unattainable moral law. A set of rules where it is always difficult to find what is good, what is proper, what is just. A time bomb hidden behind each scientific discovery. "That is why I wrote this monograph. To shed some light on this difficult path. Here we have a "new" medication which is recommended and praised by many people who have used it. Here we have scientific evidence that it is not toxic. Laboratory tests carried out in serious academic institutions prove that the extracts of this plant have clear anti-inflammatory effects, that it has some action modulating the immune mechanisms, and that, in certain circumstances, it inhibits the crazed growth of cancerous cells. . . . "So we still have not identified the active principal? We have not identified how it works? For two hundred years, quina bark saved more lives annually than those killed by the atomic bomb in 1945. And during all those years, nobody knew that there was an alkaloid which would later be named Quinine. For a hundred years, humankind used aspirin to stop pain and inflammation, though nobody knew until the discovery of prostaglandins why it worked. "Of course, in this dangerous quagmire of official indecision, the indifference of the authorities and the absence of controls acts as an incentive to fraud, to the illegal substitution of products, to falsification, adulteration and deceit. These should lead us, physicians and conscientious citizens, to help our patients and friends help themselves against con artists and quacks and who promote spurious and adulterated products. All physicians who have patients taking this particular medicinal plant should try to document seriously and scientifically all those cases, positive or http://www.all-natural.com/catsclaw.html (6 of 9) [9/22/2007 7:20:06 PM] Cat's Claw for Arthritis, Cancer, AIDS, and Premature Aging? negative, in order to gather enough scientific information about the medical effects of Uncaria." The following are quotes that have been extracted from the compilation of many documents from around the world. These are the opinions and claims of each individual author: Excerpted from the book: Herbs of the Amazon - Traditional and Common Uses, by Dr. Donna Schwontkowski, Doctor of Chiropractic: "Una de Gato is considered one of the most important botanicals in the rain forest. In Peru, Una de Gato tea is used as a medicinal herb with almost unlimited curative properties. This herb is a powerful cellular rejuvenator. It has been used for the treatment of gastritis (inflammation of the stomach), ulcers, cancer, arthritis, rheumatism, irregularities of the female cycle, and acne. It is also used to treat organic depression. External applications of Una de Gato include the treatment of wounds, fungus, fistulas and hemorrhoids. European research shows that Una de Gato activates the immune system by increasing lymphocytic (white blood cell) activity." Excerpted from the book: Traditional Uses of Rainforest Botanicals by John Easterling: "It is considered one of the most important botanicals in the Rainforest. By supporting and enhancing immune system function, Una de Gato is indicated in a broad spectrum of conditions including all types of infections. Urarina tribesman of Peru tell stories of Una de Gato curing tumors. Una de Gato was one of the plants researched by the National Institute for Health as an anti-cancer agent. Studies from various laboratories indicate it normalizes the immunoglobins by activating T-lymphocytes and macrophages." Excerpted from the book: Powerful and Unusual Herbs from the Amazon and China, Published by the World Preservation Society: "Una de Gato from the Peruvian rain forest is a favorite for stimulating the immune system. World wide research done on this powerful herb has led scientists to patent many of the single chemicals found in it for use in healing cancer, arthritis, AIDS, and other diseases. However, traditional http://www.all-natural.com/catsclaw.html (7 of 9) [9/22/2007 7:20:06 PM] Cat's Claw for Arthritis, Cancer, AIDS, and Premature Aging? wisdom shows that using the whole plant can be far more powerful than any one isolated ingredient." Excerpted from The Herb Quarterly, Winter 1994, in an article titled "Cat's Claw (Una de Gato) A Wondrous Herb From the Amazon Rain Forest" by Phillip Steinberg: "In July 1989, U.S. Patent No 4,844,901 was issued to an Austrian scientist named Klaus Keplinger, and a second patent, No. 4,940,725, was issued to him in July 1990. These patents explain how Dr. Keplinger isolated six oxindole alkaloids from the root of Uncaria tomentosa and that four of these alkaloids have been proven to be "suitable for the unspecified stimulation of the immunologic system". According to Keplinger's research, these four alkaloids have been shown to have a pronounced enhancement effect on phagocytosis (the ability of the white blood cells and macrophages to attack, engulf and digest harmful micro-organisms, foreign matter, and debris.) According to both patents, the most immunologically active alkaloid is isopteropodine or isomer A. Besides isomer A and the other three immuno-stimulating alkaloids, there exists another alkaloid known as rynchophylline. This alkaloid has been studied at the Shanghai College of Traditional Medicine. According to their findings, rynchophylline has demonstrated an ability to inhibit platelet aggregation and Thrombosis, which suggests that rynchophylline may be useful in preventing strokes and reducing the risk of heart attack by lowering blood pressure, increasing circulation, and inhibiting both the formation of plaque on the arterial walls and the formation of blood clots in the brain, heart, and arteries." The U.S. Food and Drug Administration has not evaluated this page's information. The products described are intended solely as food supplements to enhance general health, and are not intended to diagnose, treat, cure, or prevent any disease. Nothing listed here should be considered as medical advice for dealing with a given problem. You should consult your health care professional for individual guidance for specific health problems. Natural Health and Longevity Resource Center All-Natural.com http://www.all-natural.com/catsclaw.html (8 of 9) [9/22/2007 7:20:06 PM] Cat's Claw for Arthritis, Cancer, AIDS, and Premature Aging? Search All-Natural.com site powered by FreeFind Find! Site Map Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/catsclaw.html (9 of 9) [9/22/2007 7:20:06 PM] Search Calcium, Magnesium, and Boron Natural Health and Longevity Resource Center Calcium, Magnesium, and Boron Their Combined Roles in Maintaining Bone Strength You have often heard the old saying: "Sticks and stones may break my bones ...", but have you ever realized what other dangers exist to your bones? How about deficiencies in magnesium, calcium, and boron? Together, boron, calcium, magnesium, and vitamin D help to prevent osteoporosis.(4) Consider the following fact. Sixty-eight percent of all Americans are not getting enough calcium. (2) With back and joint problems affecting greater segments of the population, it would be helpful to know some basic facts. According to the United States Food and Drug Administration, calcium is essential to strong bones. Approximately 75 percent of the United States population is deficient in magnesium. Recent reports show magnesium to be beneficial in migraine headaches, depression, and chronic fatigue syndrome. (2) Properly produced magnesium chelate has reduced PMS [premenstrual syndrome] symptoms.(1) In general, magnesium helps in comfort and relaxation. You have also heard the old saying: "You are what your eat". It now appears that a more correct version of that saying should be: "You are what you absorb". A mineral that is not absorbed cannot get into the bones to strengthen them. The amount absorbed is more important than the quantity consumed. In the case of calcium, there is widespread use of inorganic forms of calcium for supplementation, such as oyster shells. Yet by properly combining [chelating] calcium with an amino acid [a component of protein] to create an organic chelate, 57 percent more replacement calcium was delivered to the bones than with inorganic calcium.(2) Chelated minerals provide 3 to 10 times greater absorption than the non-chelated ones, and are thus well worth the small additional cost. Another example is magnesium, which is absorbed 87 percent when properly chelated, but only absorbed 16 percent when taken in an inorganic non-chelated form.(2) The mineral boron may retard bone loss.(4) Since osteoporosis is occuring in larger numbers of the population, this is important news. Bones have osteoclasts that break down old or damaged bone cells, while the osteoblasts work to replace the lost bone. Osteoporosis occurs when the osteoblasts can not replace lost bone tissue as fast as the osteoclasts break it down. Osteoclasts deplete bone at a faster rate after menopause, leaving women at a greater risk of bone degredation. Boron appears to have a moderating effect on this process. http://www.all-natural.com/bone.html (1 of 3) [9/22/2007 7:20:08 PM] Calcium, Magnesium, and Boron Is There A Boron - Arthritis Connection? Over the last decade it has become common knowledge among nutritionally oriented health care practitioners that there seems to be an interesting relationship between lower selenium levels in the soil and higher incidence of breast cancer. As one looks at a map of the USA in which shaded areas represent low levels of selenium in the soil and then compares it to a map where territories with higher reported cases of breast cancer per capita are shaded, the two maps resemble each other to a great extent. A similar picture is being presented by Rex E. Newnham, Ph.D., D.O., to demonstrate a high probability for a causative relationship between the lack of the mineral boron in the diet and the manifestation of arthritis (as observed in various populations around the world). In an article published in the Journal of Applied Nutrition,(5) Newnham brings to our attention the following interesting observations: 1. Thirty years ago it was observed that a patient with osteoarthritis who lived in Australia in an area where the soil was deficient in boron, responded well to 6 mg. of boron a day. Within three weeks he experienced reduction of swelling and stiffness. Once he was free of symptoms for a full year without taking boron, symptoms returned. After returning to taking boron his condition improved once again within ten days. 2. Populations that live in an area where the soil or the drinking water contain high levels of boron are free of arthritis (boron intake of 910 mg./day). Low boron levels in soil or water correlate with much higher than average incidence of arthritis (boron intake of less than 2 mg./day). 3. Unpublished information from Australia reveals that thousands of people consumed boron tablets in the form of borax (a cockroach poison containing 10% elemental boron). Surprisingly the use of this product as a nutritional supplement was only promoted by word of mouth. 4. Populations in Jamaica, Mauritius and Fiji where either the soil or the diet is low in boron show a higher than average occurrence of arthritis. 5. The amount of boron in soil is directly proportional to the amount of organic matter. Therefore, highly fertilized crops (with commercial fertilizer) provide much smaller quantities of boron. 6. South African natives who ate a high boron diet had a 3% incidence of arthritis. After they moved into town and changed their diet they fell into the sad statistics of modern city dwellers who average 20% incidence of arthritis. 7. Some hot mineral spas in New Zealand where the water boron content is very high acquired the reputation of healing arthritis. 8. Animals with arthritic symptoms showed improvement with a dose of 1 mg./25 Kg. of body weight and returned to normal activity. 9. The observations which were studied suggest that boron intake at the level of 5-6 mg./day is consistent with prevention of arthritis. A higher dose may be required for treatment. References 1. Abraham, Dr., University of California - Los Angeles 2. Graff, D., Research on Mineral Absoprtion, Weber State University, International Conference on Human Nutrition, 1995 3. Heaney, R.P. MD., Creighton University, Calcified Tissue International, 1990 4. Mindell, Earl Vitamin Bible, 1991 5. Newnham, Ph.D., D.O., Rex E. Journal of Applied Nutrition, (Volume 46, Issue 3, 1994) http://www.all-natural.com/bone.html (2 of 3) [9/22/2007 7:20:08 PM] Calcium, Magnesium, and Boron Natural Health and Longevity Resource Center All-Natural.com Search All-Natural.com site powered by FreeFind Find! Site Map Search Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/bone.html (3 of 3) [9/22/2007 7:20:08 PM] Holistic Medicine - Natural Health Natural Health and Longevity Resource Center Holistic Medicine Becoming a Partner in the Healing Process by Ronald R. Parks, M.P.H., M.D. The notion of Holistic Medicine has been around for many years. But why, now, has interest in this area skyrocketed, grabbed center stage so to speak, and attracted so many new adherents and supporters? I think that the move towards holistic medicine was begun by a few conscious souls rebelling against health care which was high tech, un-personal, authoritarian, and increasingly bureaucratic and commercial. We desired a more caring, humanistic approach encompassing the mind, body, emotions; to be nurtured and empowered, treated with respect, and made a partner in the healing process. With the growing interest in holistic medicine, there has become an increasing number of practicing holistic physicians and health care providers who have increasingly put into practice some of these sought-after ideals. They have preferred the safer, less costly, more effective and natural treatments, along with an emphasis on empowerment of the person, as a partner in their own health care and healing. As more of the treatment outcomes of holistic practitioners are getting reported in the scientific literature as showing efficacy, safety, and positive benefits, a greater degree of acceptance and acknowledgment by conventional medicine is being seen. There has been great reluctance to give full support, however, as much of the conventional health care establishment is so wedded to many approaches and technologies that have not proven their merit or superiority to holistic medicine practices. Financial issues have also been a factor, as hospitals, for example, have become so heavily vested in certain technologies, such as bypass surgery and angioplasties for coronary artery therapies. There is, however, a growing literature showing that, in many cases, more conservative management--especially holistic oriented approaches--work as well, with a tremendous added safety factor. An example would be the impressive heart research study done by Dean Ornish, M.D. He used a holistic approach and showed reversal of coronary artery blockage with arteriography studies, using a nutritional low fat diet, exercise, yoga, and group support. There is also growing body of evidence that chelation therapy, which involves the administration in the vein of a medication called EDTA, improves symptoms associated with coronary artery disease and circulation problems, in a safe, and less costly way than traditional, invasive and surgical procedures for the same problems. Informed consumers of health care services have been seeking out and switching their health care to holistic health care providers in greater numbers than ever before, because of several more recent factors. One has been the recent major shift in the health care system to corporate medicine, or managed care, with profits and cost saving being the bottom line. These large-sized businesses were initially begun on an ethical basis. The goal was to match good patient care with cost effectiveness, monitored clinical outcomes, and collaborative relationships between providers of care. Managed care providers, however, have often http://www.all-natural.com/holistic.html (1 of 3) [9/22/2007 7:20:10 PM] Holistic Medicine - Natural Health degenerated into what I see as unethical businesses, that lack clinical leadership. They attempt to reduce cost by keeping out sicker patients, tangling medical care and clinical decision-making into a maze of bureaucratic red tape, and providing, in some cases, incentive to clinicians to provide less care. There have also been the large commercial drug companies that have developed and marketed drugs which are less safe and less effective than the more natural alternatives, such as botanical, nutritional, or other holistic approaches used by holistic health care providers. A recent positive trend has been in the medical schools, which are beginning to invite holistic physicians to lecture or to develop programs in the schools to complement their more conventional curricula. The National Institute of Health has developed an office to support and research holistic and alternative medicine practices. Some states are now passing laws to protect and support the practices of holistic providers, as they have sometimes been the subject of harassment by their more conservative colleagues, for their different orientation, techniques, and approaches to health care. With these current trends, the changing needs and perceptions by a more informed public, and the increasing scientific validation of holistic approaches, I see the holistic paradigm coming of age--the new frontier of health care and human awareness. Author: Ronald R. Parks, M.P.H., M.D. Originally presented in Baltimore Resource Journal, Vol 9, No. 2, Summer 1995, Baltimore Maryland. Ronald R. Parks, M.P.H., M.D. has completed medical and specialty training in internal medicine and preventive medicine, is board certified in psychiatry, and is a certified Phoenix Rising Yoga Therapist. His current practice specializes in nutritional, preventive medicine and holistic psychiatry, and can be reached at (410) 486-5656. Natural Health and Longevity Resource Center All-Natural.com http://www.all-natural.com/holistic.html (2 of 3) [9/22/2007 7:20:10 PM] Holistic Medicine - Natural Health Search All-Natural.com site powered by FreeFind Find! Site Map Search Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/holistic.html (3 of 3) [9/22/2007 7:20:10 PM] Your Own Perfect Medicine? - Natural Health and Longevity Resource Center Natural Health and Longevity Resource Center Your Own Perfect Medicine by Martha Christy You may think that when it comes to alternative health therapies - you've heard it all. But there is one natural therapy you've probably never heard of - even though it's one of the most powerful, most researched and most medically proven natural cures ever discovered. No matter how hard it may be for you to stomach, the fact is that knowing the truth about this incredible natural substance will be one of the most crucial health facts you'll ever learn. And one of the most remarkable things about this incomparable natural therapy is that the medical community has already been aware of its astounding efficacy for decades, and yet none of us has ever been told about it. Why? Maybe they think it's too controversial. Or maybe, more accurately, there wasn't any monetary reward for telling people what scientists know about one of the most extraordinary natural healing elements in the world. But no matter why the medical establishment has chosen to keep his invaluable information a secret, it's time that every man, woman and child be told about the only health tool in the world that is always available to everyone and never out of reach physically or financially. So I want you to sit back, open your mind and get ready to hear the incredible medical facts about human urine - the facts that will change your life. What You Don't Know Can Hurt You Every one of us has a right to know that our bodies produce an invaluable source of nourishment and healing that we can utilize to heal ourselves and to maintain our lives and our health in both everyday circumstances and in emergencies and life-threatening situations. Two news articles from the past that recently came across my desk vividly illustrate the absolutely tragic consequences of the public's lack of information and our completely unfounded misconceptions regarding our bodies' own perfect medicine: Tom Brokaw, NBC Nightly News, October 16, 1992: "In Egypt, rescue workers found a 37-year-old man alive in earthquake rubble. He survived almost 82 hours by drinking his own urine. His wife, daughter and mother would not and they died." Associated Press, July, 1985: http://www.all-natural.com/urine.html (1 of 11) [9/22/2007 7:20:13 PM] Your Own Perfect Medicine? - Natural Health and Longevity Resource Center I don't think there's any question that these women and the child would not have died had they simply been aware of the truth that not only would their own urine not harm them, but would, in fact, have provided a power-packed combination of liquid nutrients and critical immune factors that would have sustained them in good health until help arrived. The Medical Proof For almost the entire course of the 20th century, unknown to the public, doctors and medical researchers have been proving in both laboratory and clinical testing that our own urine is an enormous source of vital nutrients, vitamins, hormones, enzymes and critical antibodies that cannot be duplicated or derived from any other source. They use urine for healing cancer, heart disease, allergies, auto-immune diseases, diabetes, asthma, infertility, infections, wounds and on and on -- yet we're taught that urine is a toxic waste product. This discrepancy between the medical truth and the public information regarding urine is ludicrous and, as the news releases you've just read demonstrate, can mean the difference between life and death to you and to your loved ones. When I contracted a crippling, incurable disease early in life, I used every available conventional medical and alternative healing method over the course of many years without success. When an acquaintance suggested I try "urine therapy" I though she'd lost her mind, but with no options left, I swallowed my prejudice and decided to give it a go. To my own (and everyone else's) amazement, my healing was so rapid and so profound with urine therapy that no question remained in my mind that someone in the medical community had to know more than they were telling about this incredible body substance. And as a matter of fact, they did know more - a lot more. After many months of haunting university libraries, scanning countless microfiche files and poring over piles of medical journals, I had amassed a small mountain of astounding research studies, findings and files on the use of urine in medicine and healing, I discovered, among numerous other things, that urine, far from being a toxic body waste, was actually a purified derivative of the blood made by the kidneys which contains, not body wastes, but rather an incredible array of critically important nutrients, enzymes, hormones, natural antibodies and immune defense agents. At the end of it all, as I sat tiredly in my chair eyeing the stacks of research papers covering my desk, I realized that the medical community had pulled off one of the biggest hoodwinks in history. Take for instance the doctor who reported that "urine acts as an excellent and safe natural vaccine and has been shown to cure a wide variety of disorders including hepatitis, whooping-cough, asthma, hay fever, hives, migraines, intestinal dysfunctions, etc. It is completely safe and causes no side effects." (J. Plesch, M.D., The Medical Press, 1947); or the oncologist who reported that "a patient with intractable ovarian cancer was treated with Human Urine Derivative and is now completely well and enjoying the rest of her life." (Dr. M. Soeda, University of Tokyo, 1968). These remarkable findings were published in medical journals - but did you ever hear about them? And what about the immunologist who, after extensive clinical and laboratory research http://www.all-natural.com/urine.html (2 of 11) [9/22/2007 7:20:13 PM] Your Own Perfect Medicine? - Natural Health and Longevity Resource Center stated: "It was rapidly appreciated that undiluted urine administered orally was therapeutically effective for Immune Therapy and was initiated when it became obvious that an allergic condition had become uncontrollable." (Dr. C.W. Wilson, 1983, Law Hospital, Scotland). Or the Harvard medical researchers who discovered that active "antibodies to cholera, typhoid, diphtheria, pneumonia, polio, leptospira and salmonella have been found in the unconcentrated urine of infected individuals." (Lerner, Remington & Finland, Harvard Medical School, 1962). What abut the Scandinavian researcher who, in 1951, conclusively proved that human urine can completely destroy tuberculosis? It's a deadly disease, and is now resistant to antibiotics. Isn't it time someone told us that our own urine is medically proven to be anti-tubercule? Then there's the research into wounds and burns using urea (the primary solid component of urine). As only one research study among many reported: "In America, urea has been used for the treatment of various infected wounds and it has been found to be extremely efficient...even the deepest wound can be treated effectively.... Urea treatment has been successful where other treatments have failed. For external staph infections we found urea preferable to any other dressing...there are no contra-indications to its use." (Dr. L. Muldavis, 1938, Royal Free Hospital, London). Now these medical reports are only a few of the more than 50 research studies I compiled and published in the book Your Own Perfect Medicine, but they certainly give an indication of the importance of what we've never been told about urine by the medical community. As far back as 1954, the Journal of the American Medical Association (July issue) reported that "More scientific papers have probably been published on urine than on any other organic compound." Another publication revealed that "more than 1,000 technical and scientific papers, related only to low molecular weight substances in urine, appeared in medical and scientific literature in one single year." All this fuss about a substance that we're told is nothing more than a body waste? I think one of the most interesting pieces of information on urine I came across was the fact that the amniotic fluid that surrounds human infants in the womb is primarily urine. Actually, the infant "breathes in" urine-filled amniotic fluid continually, and without this fluid, the lungs don't develop. Doctors also believe that the softness of baby skin and the ability of in-utero infants to heal quickly without scarring after pre-birth surgery is due to the therapeutic properties of the urine-filled amniotic fluid. Reports on the extraordinary external benefits of urine abound as well. Medical studies relate remarkable cases of stubborn or "incurable" chronic, severe eczema that miraculously disappear with urine therapy. Because urine is both anti-viral and anti-bacterial, it's ideal for treating cuts, wounds and abrasions of all kinds. Acne, rashes, athlete's foot and fungal skin problems respond dramatically to urine soaks and compresses as well. (You'll find complete instructions for using urine therapy internally and externally in Your Own Perfect Medicine.) For home use or emergency treatment care for wounds, poisonous bites or stings, and even broken bones, urine is an incomparable, proven natural healing agent that provides instantaneous therapeutic benefits under any circumstances. For years, people have said to me, "Well, I have heard of people surviving by ingesting http://www.all-natural.com/urine.html (3 of 11) [9/22/2007 7:20:13 PM] Your Own Perfect Medicine? - Natural Health and Longevity Resource Center their own urine, but I thought it was just a myth." Myth it isn't. Medical fact it is. As Dr. John R. Herman remarked in his article which appeared in the New York State Journal of Medicine in June, 1980: "Auto-uropathy (urine therapy) did flourish in many parts of the world and continues to flourish today....there is unknown to most of us, a wide usage of uropathy and a great volume of knowledge available showing the multitudinous advantages of this modality. Actually, the listed constituents of human urine can be carefully checked and no items not found in human diet are found in it. Percentages differ, but urinary constituents are valuable to human metabolism." Your Body's Own Super-Nutrition Therapy In 1975, one of the founders of Miles Laboratories, Dr. A.H. Free, published his book Urinalysis in Clinical Laboratory Practice, in which he remarked that not only is urine a sterile body compound (purer than distilled water), but that "it is now recognized that urine contains thousands of compounds, and as new, more sensitive analytical tools evolve, it is quite certain that new constituents of urine will be recognized." Among the urine constituents mentioned in Dr. Free's revealing treatise is a list of nutrients that will knock your socks off. As Dr. Free comments, the ingredients listed below are only a few critical nutrients found in urine: Alanine, total ..... 38 mg/day Arginine, total ..... 32 mg/day Ascorbic acid ..... 30 mg/day Allantoin ..... 12 mg/day Amino acids, total ..... 2.1 g/day Bicarbonate ..... 140 mg/day Biotin ..... 35 mg/day Calcium ..... 23 mg/day Creatinine ..... 1.4 mg/day Cystine ..... 120 mg/day Dopamine ..... 0.40 mg/day Epinephrine ..... 0.01 mg/day Folic acid ..... 4 mg/day Glucose ..... 100 mg/day Glutamic acid ..... 308 mg/day Glycine ..... 455 mg/day Inositol ..... 14 mg/day Iodine ..... 0.25 mg/day http://www.all-natural.com/urine.html (4 of 11) [9/22/2007 7:20:13 PM] Your Own Perfect Medicine? - Natural Health and Longevity Resource Center Iron ..... 0.5 mg/day Lysine, total ..... 56 mg/day Magnesium ..... 100 mg/day Manganese ..... 0.5 mg/day Methionine, total ..... 10 mg/day Nitrogen, total ..... 15 g/day Ornithine ..... 10 mg/day Pantothenic acid ..... 3 mg/day Phenylalanine ..... 21 mg/day Phosphorus, organic ..... 9 mg/day Potassium ..... 2.5 mg/day Proteins, total ..... 5 mg/day Riboflavin ..... 0.9 mg/day Tryptophan, total ..... 28 mg/day Tyrosine, total ..... 50 mg/day Urea ..... 24.5 mg/day Vitamin B6 ..... 100 mg/day Vitamin B12 ..... 0.03 mg/day Zinc ..... 1.4 mg/day As you read over this extraordinary list of nutritional elements, you can begin to understand why the stories you may have heard of people surviving on their own urine are true. But what about other elements in urine that you've heard about? Clearing Up the Misconceptions If you asked a person on the street what uric acid is, he or she would invariably answer that it's a toxic body waste. No so, say medical researchers at the University of California at Berkeley who in 1982 reported they had discovered that "uric acid destroys body-damaging, cancer-causing free radicals and is considered to be one of the physiological factors that enable human beings to live so much longer than other mammals." But what about urea? Urea is in urine and isn't that the toxic stuff that causes uremic poisoning? Actually, medical researchers discovered many decades ago that urea, far from being a toxic body waste, is an incredibly versatile, far-reaching and effective medicinal agent. In numerous medical studies, it was shown that urea is one of the most potent non-toxic virucidal agents ever discovered. In one particular study, the rabies and polio virus [sic] were killed so quickly and efficiently by concentrated urea, that even the http://www.all-natural.com/urine.html (5 of 11) [9/22/2007 7:20:13 PM] Your Own Perfect Medicine? - Natural Health and Longevity Resource Center laconic researchers themselves were surprised: "Urea is such a relatively inactive substance and certainly not a protoplasmic poison such as are most virucidal agents, that it is in a way surprising that rabies and poliomyelitis are killed so easily by urea solutions" (McKay & Schroeder, Society of Experimental Biology, 1936). In reality, Urea is an FDA-approved medicinal agent that doctors and researchers utilize in an amazing variety of therapeutic modalities. Because of its remarkable and comprehensive anti-neoplastic (anti-tumor) properties, it's presently being used in anti-cancer drugs and is extensively studied for use in cancer treatments. The urea compound drug, glicazide, is used successfully by the medical establishment in treating both insulin-dependent and non-insulin-dependent diabetics. As a natural diuretic, urea is unparalleled, and is a proven and accepted treatment in cases of edema or swelling such as excess cerebral and spinal pressure, glaucoma, epilepsy, meningitis, even premenstrual edema and many other disorders in which excess fluid is a problem. As one American neurosurgeon reported regarding a patient who nearly died form complications following brain surgery: "Urea was administered intravenously as an emergency measure. Within 20 minutes from the start of injection, her blood pressure had returned to normal....from this time on her recovery was uneventful. In this case, urea was definitely life-saving, because prior to its administration, the patient's survival was unlikely. In many similar instances urea was found to be life-saving" (Dr. M. Javid, University of Wisconsin). The Physiological Answer to a Therapeutic Mystery The medical findings on urine and urine constituents are overwhelming, and yet it's difficult for most people to understand why our bodies excrete elements that are so obviously valuable to human health and well-being. The commonly-asked question, "If your urine is so good for you, why does your body excrete it?" is best answered by looking into how our kidneys function. As your blood moves through the circulatory system, it flows through the kidneys at a rate of about 1200 ml of blood per minute. Inside the kidneys, the blood is continuously filtered through a huge system of minute tubules called nephron which sift out excess water, vitamins, minerals, enzymes, salts, and hundreds of other elements including vital antibodies, urea and uric acid. A large portion of these key physiological elements are reabsorbed into the bloodstream, but a certain amount of critical blood constituents are pooled by the kidney into a liquid which doctors refer to as a "plasma ultrafiltrate" (we call it urine). Much of this sterile, nutrient filled ultrafiltrate, or urine, is reabsorbed and some remains in the kidney for a period of time and is eventually released into a tube called the urethra which empties the urine into the bladder where it is finally excreted. Now you're probably wondering why the body excretes valuable nutrients, water, hormones, enzymes, etc. that are critical to body functioning. Doesn't it make more sense to retain these elements? If urine is a collection of such life-sustaining elements, why does the body get rid of it? The answer is that the kidneys excrete a portion of urine as a way of removing certain key elements in your blood that are simply not needed at a specific point in time. For http://www.all-natural.com/urine.html (6 of 11) [9/22/2007 7:20:13 PM] Your Own Perfect Medicine? - Natural Health and Longevity Resource Center instance, you've just been out jogging. You come home and have one or two big glasses of water to drink. Now at this point you've probably taken in more water than your body actually needs. But not to worry -- your kidneys will balance the amount of water delivered into your bloodstream by your copious water drinking and through the urine will excrete whatever amount of water from the blood that isn't needed at the time. Now water is certainly a life-sustaining element the body cannot do without. So why is it excreted from the body? The answer is obvious. There are times when there's too much water in your system and it needs to be excreted. It's a physiological fact that in order for us to function normally, the amounts or concentrations of every element in our blood must be carefully and strictly controlled and this is done by the kidneys. Too much water in the blood is fatal. Too much salt in the blood is deadly. As wonderful a nutrient as vitamin C is, too high a concentration of it or any nutrient could kill you. This is why the kidneys excrete valuable elements from the body -- too much of any good thing isn't good for your health. The same is true of urea. People who have heard of uremic poisoning are surprised when they read the medical research showing urea to be a widely-used, FDA-approved medicine. But just like any other element in the blood, urea only becomes dangerous to the body when the kidneys are damaged or diseased and can't properly balance the amount of urea (and all other substances) in the bloodstream. Your kidneys aren't doing damage to your body by getting rid of particular excess nutrients, they're just simply excreting the precise amount not presently needed by your body at a given time. And the same goes for practically every nutrient, enzyme, hormone, antibody, etc. that are critical to your survival -- the kidneys keep what your body needs at a certain time, and excretes what it isn't momentarily using into your urine. And as medical scientists and doctors have discovered, these urinary ingredients extracted from the blood can be therapeutic magic bullets. A Billion Dollar Industry Despite what the public has been led to believe about urine, pharmaceutical companies have grossed billions of dollars from the sale of drugs made from urine constituents. Pergonal, a fertility drug made from human urine, earned a reported $855 million in sales in 1992, and sales ($1400 a month per patient) have increased yearly. Urokinase, a urine ingredient, is used in drug form and sold as a "miracle blood clot dissolver" for unblocking coronary arteries. Urea, medically proven to be one of the best moisturizers in the world has been a boon to cosmetic companies who package it in expensive, glamorized creams and lotions. Ever used Murine ear drops? They're made from carbamide -- another name for synthetic urea. When you look at the real facts, the tragedy of the general disinformation campaign on urine is surpassed only by the irony of our unwitting, and often incredibly expensive purchases of what we all mistakenly but firmly believe to be our bodies' "useless" and "offensive" waste-product, urine. http://www.all-natural.com/urine.html (7 of 11) [9/22/2007 7:20:13 PM] Your Own Perfect Medicine? - Natural Health and Longevity Resource Center New Acceptance for a Misunderstood Therapy Because of the nearly all-pervasive public misunderstanding about what urine is and how it can be of immense medical benefit to us, the often amazing anecdotal stories of healing and survival via urine have been routinely ignored, ridiculed or have been written off as "old wives' tales." But when people learn the real facts, these stories take on a significance that not even doctors are now willing to ignore. Since the first release of Your Own Perfect Medicine, rather than the doubt and derision I expected to encounter, I was amazed at the tens of thousands of people who have willingly accepted the information in the book. Many people (including doctors) have come forward to tell me about their own experiences or about news stories they've read that tell about using urine medicinally and in survival situations: Dr. David G. Williams, Alternative Newsletter, August, 1994: "Several months ago I watched the movie Alive. It's the true story of a South American soccer team whose airplane crashed in snow-capped mountains in the dead of winter. The team was stranded for a couple months and survived only by eating the flesh of those who had died either during the crash or later from injuries. A portion of the movie focused on two individuals whose initial wounds progressed into serious infections. Knowing no way to treat these two, the survivors could only attempt to comfort them. Eventually the infection led to death. Watching the intense suffering of these people made me wonder if there was more that could have been done to save them. I now feel it's very possible that these two people, and thousands of others around the world would still be alive if they had been aware of the therapeutic effects of urine. With urine therapy, you get all the benefits of urea plus the additional antibodies, vitamins, minerals, amino acids, hormones and more." Dr. William Hitt, Clinica Hitt, Mexico January, 1995 "Experience has shown that intramuscular injections of urine are the best methods for handling a myriad of immunological illnesses including psoriasis, basal call carcinoma, asthma and many other disorders." Reuter Report August 14, 1990 "Four Sri Lankan commandos who drifted in a boat more than 1,000 miles to Thailand after they had been ambushed and given up for dead were given a rapturous welcome when they returned home. 'They managed to survive on the boat by catching turtles and drinking urine,' a military officer said." Kyodo News Service, Tokyo July 30, 1990 http://www.all-natural.com/urine.html (8 of 11) [9/22/2007 7:20:13 PM] Your Own Perfect Medicine? - Natural Health and Longevity Resource Center "A male cook was pulled out of the rubble of the Hyatt Hotel early Monday morning, 14 days after a powerful earthquake devastated the northern Philippines, officials said. Dry, with only minor bruises on his body, he told reporters he survived by drinking his own urine." At a time when new viruses and bacteria are outwitting even the best efforts of space-age medicine, and increasingly frequent natural disasters put basic necessities out of reach, the facts about the one medical and survival tool that the FDA can't regulate and that's always there when you need it most, may well become the greatest survival lesson any of us will ever learn. ● The author of this article, Martha Christy, is a medical research writer, natural health consultant and author of Your Own Perfect Medicine, as well as several other books on natural healing. Your Own Perfect Medicine is available for $23.90 from FutureMed, Inc., Box 13837, Scottsdale, AZ 85265, or call 1-800-800-8849. ● Read Coen van der Kroon's bestselling book on urine therapy (over 100.000 copies sold in Germany alone): The Golden Fountain: The Complete Guide to Urine Therapy (Amethyst Books/Gateway Books, ISBN 0-944256-73-2) ● 1998: Second World Conference on Auto Urine Therapy in Germany!! Information: Coen van der Kroon, Kinkerstraat 82-C, 1053 EA Amsterdam, The Netherlands, tel/fax: + 31 20 683 5510, e-mail: cvdk@knoware.nl One Woman's Experiences Just wanted to say how grateful I am to Martha Christy for writing her book. I was skeptical at first - who wouldn't be? But I have been suffering from rheumatoid arthritis for 7 years (I'm 34) to the point where I have been nearly disabled at times; hospitalized because of the pain at times; and unable to function as a mother to my newborn 3 years ago. I started with "MY" own perfect medicine about 16 months ago, and within 3 days... yes THREE DAYS my aches were dramatically decreased, my swollen joints began 'unswelling' and over the past 16 months my 'sed' rate has dropped from an alarming 90 - 100 to about 27; almost normal!! Just wanted to let you know that Perfect Medicine is RIGHT ON in my opinion. Now, if we could just get others to understand. No one in my family understands even the concept of it... so needless to say not even my husband knows I'm doing this. They all just think "it's a miracle" that I'm feeling so much better. Well, it is a miracle. My OWN miracle! By the way, I have also used the therapy to relieve dry skin patches on my legs and face, and minor acne problems. Have also sprayed it into my hair on nights when my husband works... and left it over night. When I washed in the morning, my hair was soft and shiny, and the dry spots were much smoother. And minor acne all but disappears over night. I swear by this stuff!!! Sincerely, http://www.all-natural.com/urine.html (9 of 11) [9/22/2007 7:20:13 PM] Your Own Perfect Medicine? - Natural Health and Longevity Resource Center Denise Your Own Perfect Medicine Click here to order, or for price and availability information. Nothing stated here should be considered as medical advice for dealing with a given problem. You should consult your health care professional for individual guidance for specific health problems. This page is simply a collection of information in the public domain, and presented strictly for informational and educational use only. No claims whatsoever can be made as to the specific benefits accruing from the use of urine therapy. Anyone with knowledge of additional information on urine therapy is highly encouraged to e-mail that information so that it can be shared with others who may be interested. http://www.all-natural.com/urine.html (10 of 11) [9/22/2007 7:20:13 PM] Your Own Perfect Medicine? - Natural Health and Longevity Resource Center Natural Health and Longevity Resource Center All-Natural.com Search All-Natural.com site powered by FreeFind Find! Site Map Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/urine.html (11 of 11) [9/22/2007 7:20:13 PM] Search Hands, Hearts, Intentions Natural Health and Longevity Resource Center Healing Touch Hands, Hearts, Intentions What is a healing touch and who is the healer? Hands, Hearts, Intentions, focus on the judicious use of energy, applied with love and science equals healing and wholeness which is facilitated with the healer. There are many traditions from ancient groups such as Maya, Hindu, Native American, Laplander and Chinese to the newly (re)discovered contemporary modalities such as Healing Touch, Terra Mater, Therapeutic Touch and Hands of Light that facilitate the healing of dis-ease. Dis-ease can manifest cellularly, energetically, physically, emotionally, psychologically and spiritually in many combinations on the body or in the mind. This sometimes stimulates in the person in dis-ease to seek out a healer. The one who wants to be healed often arrives at the healers door from a path of equanimity to despair in search of an illusive wholeness after trying many approaches.What is it that the healer can facilitate? Who is the Healer? The healer is one who has embarked upon a path that has required intention, courage, self awareness, skill levels, compassion, integrity and honesty to experience their own fears of limitation and encounter their own healing. What does a healing session involve? The healer listens with their whole being to the `voice' of the body and trusts that body's wisdom to heal. The healer centers themselves and gathers an energy into themselves and radiates it out to the healer in the form of a steady outflowing stream of radiant energy. This energy is a free circulation of force between the person to be healed, the healer, and facilitates relaxation, alleviates anxieties and promotes stimulation of the whole self to balance. The healer must have the ability to keep the will in the background and send as a conductor the healing radiance out upon a stream of love-energy and not be invested in the outcome. The healer understands that love is energy and that it is a substance as dense as matter. Often the recipient of this energy, while lying comfortably on a table or sitting upright in a chair fully clothed will experience body sensations. The sensations may be of temperature changes, joy, sadness, itching, unsolicited memories, see colors and shapes, deep rest or sleep. These body experiences are responses to the varieties of touch delivered by the individual healers modality and skill. The touch can be on or near the body and be very soft or deep. The session can be from 15 minutes to an hour. Currently the NIH in The Alternative Medicine Department is finding 10 research projects in the efficacy of touch healing. There is much documented research on the benefits of therapeutic touch and it is currently being taught to nurses, physicians and physical therapists as a complement to many forms of medicine. The reintroduction of the healer, the ancient art of a Healer's Touch to the mainstream is timely and much needed today. The co-joining of the many strands of "care" and medicine are symbolic, necessary and evidenced in the symbol of the caduceus. Two snakes , two branches of care entwined around a staff with wings. The symbol of bright health in balance, a holistic approach to well-being. Written by Wolf, a certified practitioner of shiatsu, Reiki, Terra Mater, cranial sacral, among other healing modalities. She can be reached at (410) 764-1405. Originally printed in the Baltimore Resources Journal, Volume 9, No. 2: Summer 1995 http://www.all-natural.com/hands.html (1 of 2) [9/22/2007 7:20:14 PM] Hands, Hearts, Intentions Natural Health and Longevity Resource Center All-Natural.com Search All-Natural.com site powered by FreeFind Find! Site Map Search Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/hands.html (2 of 2) [9/22/2007 7:20:14 PM] Do No Harm - Natural Health and Longevity Resource Center Natural Health and Longevity Resource Center "Do No Harm" The Philosophy of Natural Healing by Dr. Dori Luneski The true meaning of a preventive approach to health care is to first exclude the "simpler" causes of disease, and then think of the more complicated. The simple truth is that dehydration alone can cause any symptom or disease. Dehydration eventually causes loss of functions, and various "thirst signals" are too often treated as symptoms, rather than getting to the cause. There are three main causes of most sub-health conditions: 1. Intracellular malnutrition 2. Intracellular toxicity 3. Intracellular dehydration The basic assumption behind natural healing is that the human body is linked to the properties of natural organic substances. The philosophy of natural healing is that your body is capable of healing itself once proper conditions are provided. Herbal therapy is a natural way to help the body heal itself. Herbal remedies neutralize or eliminate from your body the harmful substances that impair its power to heal itself, and provide natural nutrients in their most absorbable form. In the chaotic condition of "modern medicine" and the crying need of the millions, is our grand opportunity to understand the truth about the ancient, honorable, and beneficial science of natural healing with herbs. Homeopathy is another method of stimulating the body's own healing processes. If you have a symptom, your vital force is down! It is your depressed vital force, not your symptom, that is the origin of disease. Homeopathy is a holistic science, and treats the whole person. Health is not the absence of disease ... it is a universal good condition on all levels--physical, emotional and mental. Homeopathy works on the principle of resonance, like when a singer shatters glass on a special note that matches the energy of the glass. The source of the homeopathic remedy has certain symptoms if taken in excess, and when these symptoms match yours exactly, the two energies combine like the singer who breaks glass, and increases the overall energy. This increased energy raises your vital force and you are now stronger to overcome the symptoms. To change the "level of health" you must change the person's constitution or "vital force"--a subtle governing energy that organizes and directs physical and chemical action of the body. Efficiency of your vital force is reflected in degrees of health or illness. The present transition toward health and wholeness, rather than disease, has enhanced the growing awareness and importance of subtle energies and influences that encourage the body to heal itself. Symptoms are an expression of your vital force's effort to heal. Do not suppress your body's attempts to communicate with you! 1. Do not treat thirst with drugs. 2. Understand the healing properties of herbs and allow nature to help in the healing process. 3. Understand that treating symptoms is masking the fact your vital force is down; you need to be dealing with that, rather than just temporarily wanting to feel better. Every physical, emotional, or mental symptom gives us a particular message, and we need to acknowledge these messages. every true healing process is an affirmation of our wholeness . . . and any condition should "first do no harm." Author: Dori Luneski. Originally presented in Baltimore Resource Journal, Vol 9, No. 2, Summer 1995, Baltimore Maryland. Dori Luneski is a naturopathic doctor practicing in Frederick. She can be reached at (410) 418-5969. http://www.all-natural.com/noharm.html (1 of 2) [9/22/2007 7:20:15 PM] Do No Harm - Natural Health and Longevity Resource Center Natural Health and Longevity Resource Center All-Natural.com Search All-Natural.com site powered by FreeFind Find! Site Map Search Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/noharm.html (2 of 2) [9/22/2007 7:20:15 PM] Miracle of Magnetics Natural Health and Longevity Resource Center Miracle of Magnetics by Dr. William Pawluk, MD, MSc. The human body floats in a sea of magnetic fields - those of the earth, moon, sun, and other galactic fields. The body is full of magnetic materials. Every cell and atom of the body is a small magnetic dynamo. The body's fields, which are very tiny, are measured in devices called SQUIDS. The earth's field is 100,000 times or more stronger than the body's! We are so dependent on the earth's fields that astronauts in space for long periods require artificial magnetic fields to maintain health. Magnetic fields penetrate the body as if it were air. Nothing in the body stands in the way of a magnetic field. The body is 70% or more water, which doesn't reduce or block magnetic fields. A strong magnet held on one side of the hand can easily deflect a compass needle on the other side of the same hand. SQUIDS show that tissues exposed to magnets have enhanced magnetic signals afterward for some time. Various types of magnets produce these effects. They include permanent magnets, such as flat magnetic pads and electromagnets of various kinds, such as MRI machines and nerve conduction testing devices. Some acupuncturists use permanent magnets because they are painless and allow treatment to continue after a visit. While a student in acupuncture, I was experimenting on myself with two of the most powerful acupuncture magnets available. In two separate trials, I felt an obvious buzzing sensation in my chest and abdomen. By chance I stimulated two acupuncture meridians! This proved that magnets significantly affect acupuncture points and meridians. I also worked with a physician friend who owns some sensitive electrical testing equipment. We were able to show that magnets increase the energy (chi) flow along a hand meridian. In my practice, I now frequently replace needles for magnets. Magnetics act on the body in many ways: ● They stimulate the acupuncture points and meridians. In this way, they can be used for all kinds of problems, especially for pain, fibromyalgia and muscle strains. ● They work on red blood cells because they contain iron. I placed a round bullseye magnet on a nurse's knee bruise following a ski injury. The next morning she had a perfect bullseye pattern over her bruise! ● Most people report warmth and gentle tingling under the magnets. Europeans have measured increased blood flow. Others have seen this on thermograms too. ● They affect some chemical processes within and between cells. Chemists use sensitive magnetic equipment to measure simple and complex molecules. Researchers at Harvard found that salt water passes a membrane quicker with a magnetic field. ● They can affect nerve signals. High strength magnets can cause anesthesia, through a principle in physics called the Hall effect. Dr. Robert Becker (author of Body Electric) put salamanders to sleep before surgery with electromagnets more safely than anesthetics. Magnets can stop epileptic seizures. They are also used to study and map nerve structures deep in the brain, normally only accessible during brain surgery. I hope the above has helped to inform you about the exciting new field of biomagnetics which has great potential to help people. We are clearly seeing a new day in medical sciences and health care with the expanded awareness and use of complementary techniques of care. http://www.all-natural.com/magnetic.html (1 of 2) [9/22/2007 7:20:16 PM] Miracle of Magnetics Several books have been written on magnetic therapy. Check your library or bookstore. Originally presented in Baltimore Resource Journal, Vol 9, No. 2, Summer 1995, Baltimore Maryland. Dr. William Pawluk, MD, MSc has been a Board-certified family doctor since 1974, has training in acupuncture, hypnosis and homeopathy and is on the faculty at Hopkins. He can be reached at 410-484-7333. Search Important and Recommended Books | Complete Index to Body / Mind / Spirit Natural Health and Longevity Home Page | Daily Health News Updates and Features Natural Health and Longevity Resource Center http://www.all-natural.com/magnetic.html Return to Top Updated: April 5, 1999 http://www.all-natural.com/magnetic.html (2 of 2) [9/22/2007 7:20:16 PM] Homeopathy - Natural Health and Longevity Resource Center Natural Health and Longevity Resource Center Homeopathy The Safer Medicine by Doug Campbell, RPh. Homeopathy is a therapeutic method of medicine in which very dilute doses of natural active substances (plant, animal, or mineral origins) are administered to a patient to treat symptoms that would be induced in a healthy individual by ingestion of that same substance. Homeopathy is an approach to health that is quite different from methods that are seen in the pharmacy everyday. Conventional medicine attempts to restore health by killing invading organisms, replacing hormones or enzymes, or interfering with disease processes. Calcium blockers are an example. Homeopathy stimulates the body's own defenses to correct illness and allow symptoms to dissipate. The minute dose of drug substance used in homeopathy does not cause any of the side effects that have become such a problem for the physician, pharmacist and patient. Homeopathic medicines are different from herbal products. In addition to conventional drugs, homeopathic drug products are the only other form of official and regulated medicine in the United States. Homeopathic medicines are now receiving a much higher level of consumer interest. As patients explore alternative medical methods, pharmacists are asked to comment about natural and homeopathic drug products. They are also asked common questions about effectiveness, reliability, possible interactions with other medications, or how they are regulated or approved. The principles of Homeopathy were known and employed five hundred years before the birth of Christ by the Greek physician Hippocrates. This dosage-dependent, contradictory action of medically active substances was not to become universally known until it was rediscovered by Samuel Hahnemann, M.D., a German physician, in the 18th century. Dr. Hahnemann, distressed by the barbaric medical methods of his day like bleeding, purging, and the use of leeches, chose to leave the practice of medicine and supported his family by translating medical, scientific, and botanical books. It was during this period that he uncovered the ancient "Principle of Similars." Hahnemann's first application of this newly-found principle were his observation of the toxicologic effects of cinchona bark, which was then being used to treat malaria. The bark often produced attacks of fever very much like the malaria fever. When tiny doses of the homeopathic cinchona were administered to the malaria-infected patients, the malaria fevers were reduced. From his own observations, Hahnemann deduced that infinitesimal doses of medicinal http://www.all-natural.com/homeopat.html (1 of 3) [9/22/2007 7:20:17 PM] Homeopathy - Natural Health and Longevity Resource Center substances were capable of curing symptoms similar to those which they could produce. He named his discovery "The Principle of Similars". After his discovery, Hahnemann spent the rest of his years developing and cataloging the relationship between disease and conditions (symptoms) and the toxic effects of natural, medically-active substances. Administration of crude quantities of these substances to a healthy individual with the intention of developing a symptom picture is called a "proving." Clinically, an individual who has a disease displays a certain group of symptoms, which can be identified with the same symptom-complex that has been developed and catalogued in the health volunteer proving group. Clinically, the substance that produces the same symptom complex during the proving which the patient is currently exhibiting in their illness is the remedy prescribed by the physician. The most common example offered to explain this "Principle of Similars" is Ipecac. A large dose of Ipecac is given to a healthy individual to induce vomiting. However, a patient suffering from nausea and vomiting improves when a homeopathic dose of Ipecac is administered. The "Principle of Similars" of Homeopathy may be summarized as: ● Every pharmacologically active substance produces symptoms in a healthy, sensitive individual which are characteristic of that substance. ● Each disease has a characteristic set of symptoms. ● An illness can be cured by administering to a patient a small, homeopathically prepared dose of the same substance which, during a proving, produced symptoms similar to the illness in healthy individuals. Today there are over 2,000 substances catalogued that describe symptom pictures of the most common conditions like allergies, colds, flu, and bruises. According to The New England Journal of Medicine (1993) approximately 2.5 million Americans, one percent of the U.S. population, used Homeopathy in 1990 - an indication that it has become a growing part of American health care. Homeopathy is truly a safer medicine - because it has no harmful side effects! Originally presented in Baltimore Resource Journal, Vol 9, No. 2, Summer 1995, Baltimore Maryland. Doug Campbell, RPh, is a registered and homeopathic pharmacist and owner of the Medicine Shoppe Pharmacy in Towson, MD. http://www.all-natural.com/homeopat.html (2 of 3) [9/22/2007 7:20:17 PM] Homeopathy - Natural Health and Longevity Resource Center Natural Health and Longevity Resource Center All-Natural.com Search All-Natural.com site powered by FreeFind Find! Site Map Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/homeopat.html (3 of 3) [9/22/2007 7:20:17 PM] Search Aromatherapy Natural Health and Longevity Resource Center Aromatherapy The Therapy That Makes Scents by Corinne Friedman The pure essences distilled from aromatic plants have been prized for their health-giving qualities for thousands of years. Using the beneficial properties of oils, you can treat common ailments, promote good health and emotional well-being, and enhance every aspect of your life. These potent, volatile essences are nature's gift to mind, body, and spirit. Essential oils can evoke smell imagery; sometimes the smell of a certain aroma can instantly bring back memories of a childhood scene. Some scents can make us feel relaxed while others can make us feel energized and alive--this is the power of aroma. For centuries it has been common knowledge that scents produce mental and physical responses. Using plant, flower, and spice essences for beauty treatments (and to help with physical ailments) is common and has been practiced since ancient times. Today, aromatherapy is moving out of the "health alternatives" and into the mainstream, such as in the workplace (to improve productivity, especially in the afternoon, when companies release lemon or peppermint through vent ducts - a great "pick-me-up"!). Airlines and hotels are also looking at aromatherapy as a jet-lag cure. Some believe that essential oils contain the vital force of plants, hormones, vitamins, enzymes, minerals, and the consciousness of the plant. They provide a therapeutic effect by elevating or suppressing action within the body. The oils enhance brain wave functions and improve psychic and spiritual awareness, working directly with the sensory motor system, and thus bringing balance to the body. The chemical components of the oils, after analysis, show that they have anti-bacterial, anti-fungal, anti-viral, and anti-parasitic qualities. Many of the oils also support the function of the immune system by acting as an antiseptic and healing agent. Additionally, some oils can affect the hormonal system, while others can stimulate an opening to emotional blocks. I have witnessed the profound effects of essential oils, creating mental, emotional, and physical shifts. People report feeling more joyful, happier, and uplifted. I like applying lemongrass on the pulse points, such as the temples, wrists, and ankles to enhance emotional expression. In addition, rubbing lavender on the feet aids in relaxation and promotes balance. Essential oils have a tremendous affect on our bodies, and will continue to play a major role in our health preservation during these times of increasing disease and stress. Sometimes the quality of essential oils can vary greatly. Because essential oils carry specific vibratory frequency, they must be of excellent quality. Corinne Friedman began working with the holistic model in 1980 and has been practicing Aromatherapy since 1990. She practices Aromatherapy at her company: Renewal, located in Palo Alto, California http://www.all-natural.com/aroma-1.html (1 of 2) [9/22/2007 7:20:18 PM] Aromatherapy Important and Recommended Books | Complete Index to Body / Mind / Spirit Natural Health and Longevity Home Page | Daily Health News Updates and Features Natural Health and Longevity Resource Center http://www.all-natural.com/aroma-1.html Return to Top Updated: July 28, 1998 http://www.all-natural.com/aroma-1.html (2 of 2) [9/22/2007 7:20:18 PM] Physical Activity and Health At-A-Glance Report Home| Ordering Information | Related Links | Contact Us Physical Activity and Health • Executive Summary At-A-Glance • Report Contents The At-A-Glance is presented here in its entirety. You may also download a PDF version (205K) for Adobe Acrobat Reader or a PostScript version (432K). • At-A-Glance • Fact Sheets Nutrition and Physical Activity A NEW VIEW OF PHYSICAL ACTIVITY: This report brings together, for the first time, what has been learned about physical activity and health from decades of research. Among its major findings: ● People who are usually inactive can improve their health and well-being by becoming even moderately active on a regular basis. ● Physical activity need not be strenuous to achieve health benefits. ● Greater health benefits can be achieved by increasing the amount (duration, frequency, or intensity) of physical activity. THE BENEFITS OF REGULAR PHYSICAL ACTIVITY: Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the United States. Regular physical activity improves health in the following ways: ● Reduces the risk of dying prematurely. ● Reduces the risk of dying from heart disease. ● Reduces the risk of developing diabetes. ● Reduces the risk of developing high blood pressure. ● Helps reduce blood pressure in people who already have high blood pressure. ● Reduces the risk of developing colon cancer. ● Reduces feelings of depression and anxiety. ● Helps control weight. ● Helps build and maintain healthy bones, muscles, and joints. ● Helps older adults become stronger and better able to move about without falling. ● Promotes psychological well-being. http://www.cdc.gov/nccdphp/sgr/ataglan.htm (1 of 6) [9/22/2007 7:20:26 PM] Physical Activity and Health At-A-Glance A MAJOR PUBLIC HEALTH CONCERN: Given the numerous health benefits of physical activity, the hazards of being inactive are clear. Physical inactivity is a serious, nationwide problem. Its scope poses a public health challenge for reducing the national burden of unnecessary illness and premature death. WHAT IS A MODERATE AMOUNT OF PHYSICAL ACTIVITY? As the examples listed in the box show, a moderate amount of physical activity* can be achieved in a variety of ways. People can select activities that they enjoy and that fit into their daily lives. Because amount of activity is a function of duration, intensity, and frequency, the same amount of activity can be obtained in longer sessions of moderately intense activities (such as brisk walking) as in shorter sessions of more strenuous activities (such as running): + EXAMPLES OF MODERATE AMOUNTS OF ACTIVITY: Less Vigorous, More Time Washing and waxing a car for 45-60 minutes Washing windows or floors for 45-60 minutes Playing volleyball for 45 minutes Playing touch football for 30-45 minutes Gardening for 30-45 minutes Wheeling self in wheelchair for 30-40 minutes Walking 1 3/4 miles in 35 minutes (20 min/mile) Basketball (shooting baskets) for 30 minutes Bicycling 5 miles in 30 minutes Dancing fast (social) for 30 minutes Pushing a stroller 1 1/2 miles in 30 minutes Raking leaves for 30 minutes Walking 2 miles in 30 minutes (15 min/mile) Water aerobics for 30 minutes Swimming laps for 20 minutes Wheelchair basketball for 20 minutes Basketball (playing a game) for 15-20 minutes Bicycling 4 miles in 15 minutes Jumping rope for 15 minutes Running 1 1/2 miles in 15 minutes (10 min/mile) Shoveling snow for 15 minutes Stairwalking for 15 minutes More Vigorous, Less Time * A moderate amount of physical activity is roughly equivalent to physical activity that uses approximately 150 Calories (kcal) of energy per day, or 1,000 Calories per week. + Some activities can be performed at various intensities; the suggested durations correspond to expected intensity of effort. PRECAUTIONS FOR A HEALTHY START: To avoid soreness and injury, individuals contemplating an increase in physical activity should start out slowly and gradually build up to the desired amount to give the body time to adjust. People with chronic http://www.cdc.gov/nccdphp/sgr/ataglan.htm (2 of 6) [9/22/2007 7:20:26 PM] Physical Activity and Health At-A-Glance health problems, such as heart disease, diabetes, or obesity, or who are at high risk for these problems should first consult a physician before beginning a new program of physical activity. Also, men over age 40 and women over age 50 who plan to begin a new vigorous physical activity program should consult a physician first to be sure they do not have heart disease or other health problems. STATUS OF THE NATION - A NEED FOR CHANGE: Adults ● More than 60 percent of adults do not achieve the recommended amount of regular physical activity. In fact, 25 percent of all adults are not active at all. ● Inactivity increases with age and is more common among women than men and among those with lower income and less education than among those with higher income or education Adolescents and Young Adults ● Nearly half of young people aged 12-21 are not vigorously active on a regular basis. ● Physical activity declines dramatically with age during adolescence. http://www.cdc.gov/nccdphp/sgr/ataglan.htm (3 of 6) [9/22/2007 7:20:26 PM] Physical Activity and Health At-A-Glance ● Female adolescents are much less physically active than male adolescents. High School Students ● In high school, enrollment in daily physical education classes dropped from 42 percent in 1991 to 25 percent in 1995. ● Only 19 percent of all high school students are physically active for 20 minutes or more in physical education classes every day during the school week. IDEAS FOR IMPROVEMENT: This report identifies promising ways to help people include more physical activity in their daily lives. ● Well-designed programs in schools to increase physical activity in physical education classes have been shown to be effective. ● Carefully planned counseling by health care providers and worksite activity programs can increase individuals' physical activity levels. ● Promising approaches being tried in some communities around the nation include opening school buildings and shopping malls for walking before or after regular hours, as well as building bicycle http://www.cdc.gov/nccdphp/sgr/ataglan.htm (4 of 6) [9/22/2007 7:20:26 PM] Physical Activity and Health At-A-Glance and walking paths separated from automobile traffic. Revising building codes to require accessible stairwells is another idea that has been suggested SPECIAL MESSAGES FOR SPECIAL POPULATIONS: Older Adults No one is too old to enjoy the benefits of regular physical activity. Of special interest to older adults is evidence that muscle-strengthening exercises can reduce the risk of falling and fracturing bones and can improve the ability to live independently. Parents Parents can help their children maintain a physically active lifestyle by providing encouragement and opportunities for physical activity. Family events can include opportunities for everyone in the family to be active. Teenagers Regular physical activity improves strength, builds lean muscle, and decreases body fat. It can build stronger bones to last a lifetime. Dieters Regular physical activity burns Calories and preserves lean muscle mass. It is a key component of any weight loss effort and is important for controlling weight. People with High Blood Pressure Regular physical activity helps lower blood pressure. People Feeling Anxious, Depressed, or Moody Regular physical activity improves mood, helps relieve depression, and increases feelings of well-being. People with Arthritis Regular physical activity can help control joint swelling and pain. Physical activity of the type and amount recommended for health has not been shown to cause arthritis. People with Disabilities Regular physical activity can help people with chronic, disabling conditions improve their stamina and muscle strength and can improve psychological well-being and quality of life by increasing the ability to perform activities of daily life. FOR MORE INFORMATION CONTACT: Centers for Disease Control and Prevention http://www.cdc.gov/nccdphp/sgr/ataglan.htm (5 of 6) [9/22/2007 7:20:26 PM] Physical Activity and Health At-A-Glance National Center for Chronic Disease Prevention and Health Promotion Division of Nutrition and Physical Activity, MS K-46 4770 Buford Highway, NE Atlanta, Georgia 30341-3724 1-888-CDC-4NRG or 1-888-232-4674 (Toll Free) http://www.cdc.gov The President's Council on Physical Fitness and Sports Box SG Suite 250 701 Pennsylvania Avenue, NW Washington, DC 20004 | Top of Page | Privacy Policy | Accessibility Report Home| Ordering Information | Related Links | Contact Us CDC Home | Search | Health Topics A-Z This page last updated November 17, 1999 United States Department of Health and Human Services Centers for Disease Control and Prevention National Center for Chronic Disease Prevention and Health Promotion Division of Nutrition and Physical Activity http://www.cdc.gov/nccdphp/sgr/ataglan.htm (6 of 6) [9/22/2007 7:20:26 PM] The Ultimate Secret to Long Life The Ultimate Secret to Long Life In the 1930's, researchers discovered that they could extend the life of rats by 33% if they limited them to a very low-calorie diet. Not only did the animals live longer, they suffered fewer late-life diseases, appeared more youthful, and their bodies' biological aging processes were slowed. Since that time, scientists have produced similar life-extending results with many other creatures, ranging from fruit flies to fish. Is caloric restriction per se responsible for the observed benefits, or some other factor that is reduced when calories are cut? Studies show that limiting either fat, protein or carbohydrate, without accompanying caloric reduction, does not seem to increase maximum life span. Nor does supplementation with extra antioxidants and multivitamins. Varying the types of fats, carbohydrates and proteins ingested also had no effect. In fact, no other intervention except caloric restriction has yet been shown to slow aging. Can caloric reduction work in humans? Probably, but there is no definite proof. Human life spans are long compared to many other creatures, and longevity studies can . . . well, take a lifetime. Then, there is the added difficulty of finding human volunteers willing to stay a little bit hungry their whole lives. Studies with primates, our close genetic cousins, provide some clues. Investigations on monkeys have been underway since 1987, and preliminary results suggest that caloric restriction increases both health and life span in primates. Biomarkers of aging, such as insulin levels, glucose levels and blood pressure, lead researchers to conclude that monkeys eating less age more slowly. In most studies of this nature, calories are restricted by 30 to 50% of what the animal would normally eat. Care is taken to see that enough vitamins, minerals, protein and fat are ingested for the proper functioning of tissues. On this regime, monkeys seem healthy and happy, albeit anxious for their meals. Here in the U.S., the participants of the Biosphere 2 experiment were forced to eat a low-calorie diet for two years because their food production was less than projected. They experienced the same anti-aging trends in biomarkers as were found in the monkey experiments. There are many hypotheses to explain the life-extension power of a low calorie diet. The one that has the most support posits that low calorie intake reduces the amount of free radical damage to cellular mitochondria, although no one knows the mechanism of how this might occur. While it seems probable that caloric restriction is an effective way to prolong life, researchers warn of some pitfalls for those attempting such a regime. Care should be taken that the diet is adequate in vitamins, minerals, protein and other nutrients. In addition to suffering hunger pangs, if the diet is too severe, it also is possible that the ability to handle stresses, such as cold temperatures or infection, could be compromised. Women may become less fertile or stop ovulating, and this might increase the risk of osteoporosis and loss of muscle mass later in life. Anyone under 20 years old should not engage in caloric restriction. Based on information released by the United States National Institute of Health, April, 1996, and in Scientific American, Jan. 1996; appeared in Spectrum #47, March/April 1996 (For 1 year subscription, send $20.00 [outside U.S.A.-$28.00] to Spectrum, 2702-D Camellia Drive, Durham, NC 27705) http://www.all-natural.com/longev-1.html (1 of 2) [9/22/2007 7:20:28 PM] The Ultimate Secret to Long Life Daily Health News Updates and Features | Complete Index of Health Articles Natural Health and Longevity Home Page Natural Health and Longevity Resource Center http://www.all-natural.com/longev-1.html Return to Top Updated: April 6, 1997 http://www.all-natural.com/longev-1.html (2 of 2) [9/22/2007 7:20:28 PM] Prozac of the Deep Natural Health and Longevity Resource Center Prozac of the Deep Scientists are concerned that some people, in well-intentioned attempts to stave off heart disease, are going too far in cutting the fat from their diets. Dietary fats are a necessary ingredient for physical health, and may even protect against mental illness. Essential fatty acids are dietary fats required for a healthy nervous and immune system. For example, docosahexaenoic acid (DHA) is an important constituent of brain cell membranes. Many fats can be synthesized by the body, but some, like DHA, must be obtained through the diet. DHA is an omega-3 polyunsaturated fat, and the omega-3-type fats must be kept in balance with omega-6 fats to insure that proper physiological functioning can be maintained. While omega-6's are abundant in the typical American diet - occurring in most vegetable oils - omega-3's are harder to come by. One good source, however, is fish. Scientists believe that too few omega-3 fats can increase the risk of depression, so moderating our intake of omega-6's, and consuming more fish, may protect us from depression and suicide. In one study, when animal fats were replaced with fish in the diet, participants' levels of depression declined. Another indicator of omega3's mood-lifting powers are epidemiological studies showing that in countries where people eat a lot of fish, such as Japan and Taiwan, there is ten times less depression that in North America. Achieving mental-emotional healing through dietary changes would always seem preferable to drug therapy. Drugs are not only expensive, but they bring the risk of undesirable side effects. For example, Prozac, the most widely prescribed medicine for depression, is now suspected of increasing the likelihood of premature delivery and health problems for newborns. Based on information in: Psychology Today, May/June 1996; From Spectrum #52, January/February 1997, page 15 (For 1 year subscription, send $20.00 [outside U.S.A.-$28.00] to Spectrum, 2702-D Camellia Drive, Durham, NC 27705) http://www.all-natural.com/prozac.html (1 of 2) [9/22/2007 7:20:28 PM] Prozac of the Deep Natural Health and Longevity Resource Center All-Natural.com Search All-Natural.com site powered by FreeFind Find! Site Map Search Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/prozac.html (2 of 2) [9/22/2007 7:20:28 PM] Top Ten Best-Researched Herbs - Natural Health and Longevity Resource Center Natural Health and Longevity Resource Center Top Ten Best-Researched Herbs by Steven Taormina Beautiful to behold in nature, many plants have been used medicinally for thousands of years. Here are ten proven medicinal herbs that scientists have tested in clinical studies. Few people are aware of the multitude of scientific studies done on plants. This information should not be used as medical advice. Garlic "If we were to design a drug that had perfect properties according to what we know about heart disease and associated risk factors, we couldn't improve on garlic," says Amanda McQuade-Crawford, herbalist and director of the Ojai Center of Phytotherapy in Ojai, Calif. http://www.all-natural.com/top-ten.html (1 of 5) [9/22/2007 7:21:00 PM] Top Ten Best-Researched Herbs - Natural Health and Longevity Resource Center Regular use of garlic is associated with the prevention of cardiovascular disease, she explains. Garlic raises protective HDLs (high-density lipoproteins), while it lowers harmful LDLs (low-density lipoproteins) and triglycerides (blood fats). Garlic is also known to help lower high blood pressure, she says. Garlic aids in cancer prevention by raising the body's level of glutathione transferase, a liver enzyme known to detoxify the body of carcinogens, says McQuade-Crawford. In China, researchers found gastric cancer was reduced where garlic intake was high. Other researchers have noted improved helper/suppressor ratios of T-cells in AIDS patients who take garlic. Proven to work against various micro-organisms including bacteria resistant to antibiotics, garlic is known to be antifungal and antiviral, she adds. Hawthorn The berries of this flowering shrub are best used for the heart, says McQuade-Crawford. Hawthorn aids the heart's pumping action by opening the coronary arteries to nourish the heart muscle. The herb can also slow a rapid heart rate and strengthen a failing heart. Hawthorn usually lowers high blood pressure, especially a raised diastolic high blood pressure, and it benefits low blood pressure due to weak heart muscles with arrhythmia (irregular heart rhythm). "Hawthorn takes a long time to do its best -- six months or longer. In the style of a true herbal tonic, it can be taken safely and effectively over time for its best effects," notes McQuade-Crawford. Ginkgo Biloba Ginkgo Biloba extract from the ginkgo tree has been shown to benefit visual function by improving microcirculation to the eyes especially among patients suffering from senile macular degeneration, a common condition thought to involve free radical damage, says Steven Schechter, N.D., author of Fighting Radiation & Chemical Pollutants With Foods, Herbs &Vitamins (Vitality, Ink). More than 280 scientific studies indicate standardized ginkgo extract prevents and/or benefits ailments such as vertigo, tinnitus, inner ear disturbances, memory impairment, ability to concentrate, anxiety, depression, neurological disorders, senility, circulatory disorders, edema and Raynaud's disease (a vascular disorder). Ginkgo extract improves the quality and increases the quantity of capillary circulation, thus increasing blood flow to the brain, heart and tissues in organs and glands, Schechter says. In addition, he notes, the flavonoids in ginkgo are potent free radical scavengers. Ephedra Also known in Chinese as ma huang, ephedra may be the world's oldest herb cultivated for medicinal purposes, dating back nearly 5,000 years, says McQuade-Crawford. It's commonly used in cold formulas as a decongestant. "Ephedra is a great bronchial dilator," McQuade-Crawford says. It helps asthma sufferers by opening the sinus passages and has an antihistamine effect which aids chronic and acute allergies. Ephedra also acts as a circulatory stimulant to blood pressure and heart function; it elevates blood pressure. Ephedra's main constituent is ephedrine, which increases adrenaline secretion in our bodies. The boost you get from ephedra stimulates certain glands, muscles and tissue functions, while it suppresses others. "In the long term, ephedra's adrenaline overdrive can lead to chronic stress and even to degenerative disease," warns McQuade-Crawford. She notes this is important for people http://www.all-natural.com/top-ten.html (2 of 5) [9/22/2007 7:21:00 PM] Top Ten Best-Researched Herbs - Natural Health and Longevity Resource Center using ephedra for dietary weight loss or "pep pill" purposes because the effects of ephedra linger in the body long after the herb is gone. "Ephedra shouldn't be used with drugs for the heart or for the lungs and never with antidepressant drugs. It's not for use with the weak or the ill and when used long term, dosages should be conservative," McQuade-Crawford cautions. Licorice Licorice has been most recently researched as an antiviral and in the treatment of gastrointestinal ulceration, explains McQuade-Crawford. Its soothing, anti-inflammatory and relaxing actions help smooth muscles in the gastrointestinal tract on contact. "Licorice gets into a painful, contracted, tight digestive tract and coats the raw places, relaxes the clenched-up muscles and acts as a local anti-inflammatory," she says. Licorice also increases bile secretion. Licorice is indicated for any gastrointestinal ulcers, including mouth ulcers. The root is indicated for chronic coughs and bronchitis as a soothing decongestant. It's also indicated in small amounts to reduce sugar cravings. The Chinese often use licorice to improve the taste and the effects of other herbs in complex formulas. Japanese research has shown licorice to decrease high testosterone levels in women with ovarian cysts and to increase their fertility. Large amounts of licorice or long-term use raises blood pressure in some people. Bilberry A strong antioxidant, bilberry benefits your circulatory system, eyes, heart and brain, and helps generate overall good health, says Schechter. Bilberry fruit contains a type of flavonoid called anthocyanosides, which are responsible for increasing flexibility of capillaries and increasing blood flow. Research shows that standardized extract of bilberry can enlarge range of vision and improve sharpness of images, enhance ability to focus, and improve blurred vision, eyestrain and nearsightedness. Bilberry extract also helps strengthen coronary arteries and helps prevent atherosclerosis and venous insufficiency, which causes swollen ankles and feet. "Since adding bilberry to my own health program, I've noticed my muscles seem to recover slightly faster, I experience less muscular pain and my vision has improved from 20/100 to approximately 20/50," says Schechter. Echinacea Decades of research prove echinacea's value for aiding the immune system, Schechter explains. Studies have determined echinacea's ability to activate white blood cells and stimulate the regeneration of the cellular connective tissue and the epidermis. Schechter notes that echinacea's infection-fighting properties stem from its ability to neutralize a harmful enzyme involved in the infection process. Echinacea also increases two vital components of your immune system that consume and eliminate invading organisms and foreign particles. German studies have shown echinacea extract contains proteins that help protect noninfected cells against viral infections, one reason why echinacea is regarded as an influenza preventor. Another German study found echinacea effective in allergy treatment because it helps prevent tissue inflammation due to harmful foreign toxins. http://www.all-natural.com/top-ten.html (3 of 5) [9/22/2007 7:21:00 PM] Top Ten Best-Researched Herbs - Natural Health and Longevity Resource Center Milk Thistle "I consider standardized milk thistle seed extract the most beneficial herbal product for liver detoxification, regeneration and protection, and, in general, one of the most universally necessary herbal products for the 1990s," says Schechter. He notes that the stress of toxins from chemical pollutants, pharmaceuticals, alcohol, tobacco smoke, drugs and different forms of radiation have cumulative side effects that need to be addressed. More than 120 scientific studies have shown that milk thistle extract regenerates, regulates and strengthens liver functions. Because free radicals attack the liver, primarily the fat tissue in the liver, the antioxidant qualities of milk thistle are extremely beneficial. Milk thistle stimulates your body to produce superoxide dismutase, which is one of two primary antioxidants the body can manufacture. Astragalus Astragalus has been used as an immunity booster in China for nearly 4,000 years, according to Rob McCaleb, founder of the Herb Research Foundation in Boulder, Colo. Astragalus extracts can increase immune system efficiency by increasing immune activity. One study found that astragalus extracts could increase the impaired immune function of blood cells up to and sometimes beyond normal cell ability. According to Planetary Herbology (Lotus Press) by Michael Tierra, N.D., astragalus helps strengthen digestion, raise metabolism, strengthen the immune system and promote wound healing. It can also treat chronic weakness of the lungs, shortness of breath, low energy, prolapse of internal organs, spontaneous sweating, chronic lesions and deficiency edema. Ginseng Ginseng is one of the most widely studied herbs, having been the subject of more than 3,000 scientific studies to investigate how ginseng helps improve a person's physical and/or mental performance, notes McCaleb. Studies have shown ginseng helps increase memory and learning by improving circulation. It's also been shown to reduce cholesterol and protect the liver from toxins. Ginseng, according to Tierra, is known to strengthen the lungs, nourish body fluids and calm the spirit. It may be used for shock, collapse and heart weakness, as well as for promoting longevity and increasing resistance to disease. A Japanese study showed cancerous liver cells could be reverted to normal cells in a Petri dish culture when treated with Panax ginseng extract. Siberian ginseng has also been shown to stimulate the immune system. Search http://www.all-natural.com/top-ten.html (4 of 5) [9/22/2007 7:21:00 PM] Top Ten Best-Researched Herbs - Natural Health and Longevity Resource Center Top Nutritional and Herbal Supplements | Complete Index to Body / Mind / Spirit Natural Health and Longevity Home Page | Important and Recommended Books Search Natural Health site powered by FreeFind Find! Return to Top http://www.all-natural.com/top-ten.html (5 of 5) [9/22/2007 7:21:00 PM] Site Map Make Health Your Priority! You Deserve It! Make Health Your Priority! You Deserve It! by Wayne Pickering, N.D., Sc.M. Most of us would agree that there are miracles in nature, but how many of us have a sense of wonder for the amazing creature that we are? When we hold a thing in high regard, we give it deferential treatment. If you owned 100% of the stock in a blue-chip corporation, would it make sense to sell your stock cheap? Yet, with little regard for the laws of nature (i.e., cause and effect), we too often do not take responsibility for our own health, and in this act of omission, we throw it away. To cite just a few of the miracles in nature: did you know that ocean waves come in sets, precisely 18 to the minute, exactly 300 feet apart; or that all beans grow from left to right. If you unravel them and attempt to force them to grow from right to left, they will die within 72 hours; this is the nature of beans. Did you know that birds flying in formation are able to fly at greater velocity with less effort when they do that? You are aware that all life knows instinctively how it is to sustain and propagate itself. There is every reason to be in awe of the many miracles in nature that surround us. There is also ample evidence to convince us that the human creature is no less marvelous. Consider just the body. Look at your hands. Nothing that man has created excels the human hand in dexterity. Did you know that our fingernails grow at exactly the same rate that the earth's plates move? Some kind of rhythm connection? Have you considered that there are over 5 billion people on this planet and no two fingerprints are alike? Each one is unique. Doesn't that mean you're special? We have a brain that would require a land mass the size of the state of Texas to recreate in its full function. Dr. Wayne Dyer. ) To duplicate just the memory portion would require a computer in excess of the size of the Empire State Building. An impressive miracle, in my mind, is the simple requirement for this body's maintenance. No machine can approach its flawless design. When we eat, we put food into one orifice (usually the mouth) and all 260 bones are lubricated. Over 50 different chemicals are replenished. To maintain your automobile you need axle grease for your axle; oil; transmission fluid; windshield wiper fluid; water for the radiator; gas; and anti-freeze where the temperatures drop, but the body, at one stop, gets it all - the digestive juices, the blood, the lymph, the sperm or the egg, the tear drop. If all 600 of our muscles pulled together in one direction, we could lift as much as 25 tons. Actually, in times of perceived need, men and women have, without stopping to think about whether they could or not, lifted weights far beyond what usually is considered possible. Every day our blood travels 168 million miles. That's 6,720 times around the earth's globe. We have enough carbon for 9,000 lead pencils and sufficient calcium to completely whitewash a chicken coop. Every five days, our whole intestinal lining is renewed. Every eleven days, our respiratory lining is replenished. Every fifteen days, all our white corpuscles are replaced; it takes 120 days for the red corpuscles. Every six months, we have a new bloodstream. Every eleven months, we have a new cell structure, and we get a new set of bones every two years. An entirely new body is recreated every seven years. Without considering any aspect other than our physical bodies, we are splendid creatures. Common sense tells us there's no wiser investment than the one you make in yourself. Yet, it's been estimated that only 2 percent of all people think logically; about 8 percent think when they begin to suffer; and 90% would rather die than think. You may be in that 2 percent since you are still reading this article. Dr. Lester Breslow, Dean of The School of Public Health at the University of California says you can add as many as 14 years to your life by switching from a bad life-style to a good one. That sounds like a good trade-off, but don't put it off too long. Yesterday is gone; a canceled check. Tomorrow is a promissory note as good as gold if you make wise use of today your legal tender. Studies tell us that old age doesn't cause illness. Not everybody who gets old, gets sick. By design we're healthy. How do we lose it? Haven't we all seen people who sacrificed their health pursuing wealth and overindulging in it's "accompanying pleasures," who then turned around and spent their wealth in an attempt to regain their health? Often it's too late. Have you noticed how even the word 'healthy' is formed naturally by your mouth when you say it? Now say, 'sickly.' You have to hsss; http://www.all-natural.com/make.html (1 of 4) [9/22/2007 7:21:01 PM] Make Health Your Priority! You Deserve It! it's unnatural. The scientific community tells us that disease stems from crud in the blood. How did it get there? I say we get it from being drunk with junk. We don't catch disease; we earn it. A U.S. Surgeon General's report as far back as 1979 warned that the Standard American Diet (SAD) is dangerous and was related to the deaths of one and a half million Americans that year (that's over 62%). A ground swell of people have changed their life-styles and eating habits since then. However, the masses are still under the hypnotic influence of advertising and the easy accessibility and increasing variety of processed foods promoted by the great American food industry. Recently, the FDA decided that makers of bread and grains should add folic acid to all "enriched" products. One small attempt to put back in a little of the nutriment that has been removed from our food. Maybe we haven't consciously figured it out yet, but the vicious cycle is somewhat familiar to all of us. We take Rolaids for stomach problems, Listerine because the smell of it is coming out of our mouths, Right Guard because it gives our bodies its odor, EX-Lax to get it out of us, and Preparation H to medicate ourselves from the unnatural strain of it. Hundreds of thousands start the day with caffeine and in spite of profuse warnings, many are still dependent on nicotine. Some people can't relax without alcohol and/or tranquilizers, sleep without sleeping pills, or begin a day without something that fizzes. Those bubbling alkalizers wash away yesterday's brown tastes just long enough to make room for today's. So, why do we "do" all this junk? Right off, there are three obstacles that interfere with wiser choices: 1. Convenience. It 's quick, it 's easy. It's everywhere and everybody's doing it. 2. Temptation! It smells good, activates your memory and your taste buds. You gotta have it! 3. Something called WION (that's Widespread Ignorance On Nutrition). I was the chairman of the board of that group for years. I was sick, fat, poor, and miserable for half of my life. When I was told that I'd die by thirty I got scared. I wasn't ready. There are things I wanted to do. I resolved to do them. At forty, I got my first trophy in a triathlon and I left poverty to begin to share with others what I'd learned. If you're tired of the brown taste and are ready for a new start in life, you need to know the importance of the following: A - Attitude Go for what you want in life. Don't sweat the small stuff, and it's all small stuff. When you can't fight and you can't flee, then flow, says Dr. Robert Eliot, author and director of the Institute of Stress Medicine in Denver. Become aware of the connection between your own values and interactions with others, and feeling good about yourself. Forgive yourself when you don't measure up and forgive others when they need it. The ability to find the humor in the human situation is a definite plus. Hearty laughter gives a sense of deep relaxation, and tends to soften your perspective on problems. It also eases pain. N - Nutrition Your body was uniquely designed to employ a series of four processes to make use of the food you eat for its maintenance. Junk foods will not serve this purpose. Overeating is further abuse of the body which renders food indigestible and unusable to the body's needs. Combining foods improperly can create an overload of work for the body also. The latter three items are unnecessary stress we place on the body which deplete our energy. E - Exercise Action is fundamental to our well-being. Our bodies were made for it. Everybody knows about the feel-good endorphins released by the brain during physical exercise. There is more. The energy producing part of the cell, mitochondria, expands during exercise. Because of this expansion, you have more energy during exercise. I recommend walking a fifteen minute mile, which adds up to 4 miles in one hour. Exercise stimulates the immune system, increases muscular strength and flexibility, and expands cardiovascular reserves. It also acts as an emotional and psychological defuser. http://www.all-natural.com/make.html (2 of 4) [9/22/2007 7:21:01 PM] Make Health Your Priority! You Deserve It! W - Water Drink clean water. Dr. Melvin Beltz, a medical professor and cardiovascular surgeon for many years, believes distilled water is best. Fluids are essential, meaning eight glasses, including fruit and vegetable Juices and water. S - Sunshine Sunshine assists the body in detoxifying, revitalizes it and "is a nutritive 'substance' of great importance (to it), " said the late Herbert Shelton, a Natural Hygienist. Avoid it in the hottest hours (between 10:00 am and 2:00 p.m.), but don't underestimate its benefits. T - Trust That's the opposite of worry. Trust your own intuitive wisdom, says research psychologist Lewis M. Andrews, who comes down hard on value-free psychiatry. If you are true to yourself (your own heartfelt values of honesty and tolerance), the two will reinforce each other. You may call the Source of this wisdom a Higher Power. The "T" could be a reminder to be thankful for all the gifts of your life. A - Air It is essential that we have fresh, clean air to breathe. That we have open windows whenever possible, especially at night. We need to guard against becoming shallow breathers, especially when feeling stressed. R - Rest Rest is the defuser for each day. Without it, we would all be insane. Studies show that the dream stage of sleep, REM, helps people permanently remember skills they learned 3ust hours earlier. When it is interrupted, they had trouble remembering. I take an hour nap every day, which has the rejuvenating factor of two extra hours of sleep each night. Various mental exercises, such as the "relaxation response" proposed by Dr. Herbert Benson, author of several books on the subject, offer similar ways to relax body and mind. T - Temperance Balance in everything is the key. Work. Play. Rest. Exercise. Your intuitive wisdom (again), if it's tuned, will help you to avoid or correct imbalances. Since we are magnificent creatures, a lot might be expected of us. Yet, according to former Secretary of Health and Human Services, Otis R. Bowen, (USA Today, Oct. 15, 1993) almost half of the country's hundreds of thousands of death result from irresponsible or self-destructive behavior. AIDS is relatively new, he says, but added that cardiovascular disease, lung cancer and alcoholism are all primarily the result of behavior. Some people don't learn early enough that the best thing in life isn't a thing. It's life. The 24 hours - 86,400 seconds that we have every day. We can play the game and we can win. Win! - that stands for: What's Important Now? What's important now is to understand that our bodies are not garbage dumps. We are marvels of design with purpose. Treat yourself right. You're special! You deserve to be healthy! http://www.all-natural.com/make.html (3 of 4) [9/22/2007 7:21:01 PM] Make Health Your Priority! You Deserve It! Natural Health and Longevity Resource Center All-Natural.com Search All-Natural.com site powered by FreeFind Find! Site Map Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/make.html (4 of 4) [9/22/2007 7:21:01 PM] Search Rules For Getting Well and Staying Well Natural Health and Longevity Resource Center Rules For Getting Well and Staying Well The main secrets to a healthy life are: 1. 2. 3. 4. Be thankful. Bless the lives of others. Healthy people serve others while the unhealthy are too often consumed with themselves and their own problems. Learn to forgive and let go, so you can get on with your life. Many studies have now shown that forgiving enhances health and helps prevent chemical changes in the body that may lead to disease. 5. Live in harmony with those around you. Be a peacemaker. 6. Learn to accept whatever decision is made. Do your best to keep your peace of mind. Peace is a healer. 7. Learn from your mistakes and allow others to do the same. Don't stand over people and supervise every move. Learn to give others the opportunity to grow and grow up. 8. Don't talk about your misfortunes or illnesses. It doesn't do any good for you or the other person you tell, and it presents an opportunity for them to do the same to you. Save it for your doctor. He's paid to listen to your problems. 9. Don't gossip. Gossip that comes through the grapevine is usually sour grapes. Be a person who speaks for the one who can not. 10. Spend 10 minutes a day meditating on how you can become a better person. Replace negative thoughts with positive ones. Listen to and follow your conscience. 11. Exercise daily. a. Keep your spine and joints limber. b. Develop your abdominal muscles. http://www.all-natural.com/rules.html (1 of 2) [9/22/2007 7:21:03 PM] Rules For Getting Well and Staying Well c. Expand your lungs with specific exercises on a regular schedule. d. Keep flexible and strong. 12. Walk 10 minutes barefoot in the dewy grass or sand everyday. You'll sleep better. 13. No smoking or drinking alcohol or caffeine. Both nicotine and alcohol are depressant drugs. Both require energy to detoxify the body, which energy is better used for life and healing processes. Avoid anything that is addictive or habit forming. 14. Go to bed by 9 pm when you can. If you are tired during the day, rest more. Rest allows the body to give its full attention and energy to healing and rebuilding tissues. Write down your problems at the end of the day and go over them first thing in the morning when you are refreshed, so you can look at them with a fresh mind and body. Top Nutritional and Herbal Supplements | Complete Index to Body / Mind / Spirit Natural Health and Longevity Home Page | Supplements That Benefit The Cardiovascular System Natural Health and Longevity Resource Center http://www.all-natural.com/rules.html Return to Top Updated: April 25, 1998 http://www.all-natural.com/rules.html (2 of 2) [9/22/2007 7:21:03 PM] Bras and Breast Cancer - Women Who Wear Bras Versus Those That Do Not Natural Health and Longevity Resource Center Bras and Breast Cancer by Ralph L. Reed, Ph.D. Although I am an environmental chemist (Ph.D in biochemistry), I have been doing a lot of literature research on breast cancer since I saw an article on the National Library of Medicine database over a year ago. That article documented an increase in breast cancer rates between women who do wear bras versus those that do not. That Harvard study fascinated me and I searched the medical literature for possible explanations. In January 1996, I discovered the book by Singer and Grismaijer and their explanation of impaired lymphatic flow intrigued me. I have since read everything that I can find on lymphatic flow. What I have found has amazed me, but that is another story. I can supply you with lots of info if you like. In essence, what Singer and Grismaijer found was that the odds of getting breast cancer dramatically increased with bra-wearing over 12 hours per day. ● Women who wore their bras 24 hours per day had a 3 out of 4 chance of developing breast cancer (in their study, n=2056 for the cancer group and n=2674 for the standard group). ● Women who wore bras more than 12 hour per day but not to bed had a 1 out of 7 risk. ● Women who wore their bras less than 12 hours per day had a 1 out of 152 risk. ● Women who wore bras rarely or never had a 1 out of 168 chance of getting breast cancer. The overall difference between 24 hour wearing and not at all was a 125-fold difference. The results of this study are compelling, even considering that it was not a "controlled study" for other risk factors. Bear in mind that known (published in medical journals) risk factors for breast cancer are mostly in the range of less than three-fold differences. It should also be noted that Singer and Grismaijer surveyed bra-wearing behavior of the past, which is excellent for a disease with such a long development period. In their book, the authors show how most of the known risk factors can be related to bra-wearing behavior and/or the lymphatic system. For example, breast feeding and pregnancy cause full development of the mammary lymphatics. Also, women of higher economic status have higher breast cancer rates, and one would expect that they would wear their bras more hours per day. Women who excercise have lower risk, which could relate to better lymphatic circulation (and I would add, more breast movement). http://www.all-natural.com/bras.html (1 of 4) [9/22/2007 7:21:09 PM] Bras and Breast Cancer - Women Who Wear Bras Versus Those That Do Not To this discussion, I would like to add that lymphatic circulation in many tissues (especially the primary lymphatics) are highly dependent on MOVEMENT. When you sit for a long time on an airplane flight, your feet and ankles can swell, because lymphatic circulation goes to near zero. Wearing a bra, especially a constricting one with underwires, and especially to bed, prevents normal lymphatic flow and would likely lead to anoxia (lower than normal oxygen content), which has been related to fibrosis, which has been linked to increased cancer risk. Women evolved under conditions where there was BREAST MOVEMENT with every step that they took when they walked or ran. My reading of the scientific literature about lymphatic flow shows me that this may be as important as the constriction factor. Every subtle bounce of the breast while moving, walking, running, etc. gently massages the breast and increases lymphatic flow and thus cleans the breast of toxins and wastes that arise from cellular metabolism. Of course, there may be other mechanisms for the damage that bras apparently cause. One such mechanism could be temperature. Breasts are external organs and have a naturally lower temperature. Cancers can be temperature-dependent. Breast cancer is hormone-dependent. Temperature can alter hormone function. Breast temperature changes throughout the monthly cycle. All these facts are from the medical literature. By whatever mechanism, someone will eventually explain why Singer and Grismaijer found a 125-fold difference in cancer rates between bra-free breasts and those constricted by 24-hour-per-day bra-wearing. If you haven't already done so, I suggest that you read the book by Singer and Grismaijer ( Dressed to Kill,Avery Press, 1995). (By the way, I have no connection to the authors; I think that they live in Canada.) Also, just for an interesting experiment, the next time you walk down the street, notice visually how constricting bras are. On many women you can actually see "dents" around the sides of their chests where there bras are, even in something as opaque as a black t-shirt. A physical therapist friend of mine, after reading Dressed to Kill, said that she was amazed at what she saw in her practice at a local medical clinic. She noticed how many women have red creases and grooves on the their bodies caused by their bras. Singer and Grismajer also suggest that you simply stop wearing one for two weeks and see how you feel. By the way, I have heard that they are currently working on a new study. The research is to study whether benign fibrocystic breast disease can be treated by stopping bra-wearing for eight weeks. That should be very interesting; this time they are involving medical doctors, from what I've heard. Years ago, many people thought that the idea of cigarettes causing lung cancer was funny. Even if further research with highly controlled studies only shows a difference of 5-fold, or even 2-fold, it will be no laughing matter. http://www.all-natural.com/bras.html (2 of 4) [9/22/2007 7:21:09 PM] Bras and Breast Cancer - Women Who Wear Bras Versus Those That Do Not The author, Ralph L. Reed, Ph.D. can be reached at reedr@ucs.orst.edu CLICK HERE TO GO TO Dressed To Kill by Sydney Ross Singer and Soma Grismaijer Link to the article: "Prevention and Treatment of Fibrocystic Breast Disease" by Ralph L. Reed, Ph.D. Search http://www.all-natural.com/bras.html (3 of 4) [9/22/2007 7:21:09 PM] Bras and Breast Cancer - Women Who Wear Bras Versus Those That Do Not Top Nutritional and Herbal Supplements | Complete Index to Body / Mind / Spirit Natural Health and Longevity Home Page | Important and Recommended Books Search Natural Health site powered by FreeFind Find! Return to Top http://www.all-natural.com/bras.html (4 of 4) [9/22/2007 7:21:09 PM] Site Map Reclaiming Our Health: Exploding the Medical Myth and Embracing the Source of True Healing Natural Health and Longevity Resource Center Reclaiming Our Health Exploding the Medical Myth and Embracing the Source of True Healing by John Robbins Although the nation spends $1 trillion each year on medical care, many in our country cannot afford the most basic coverage and the toll in human suffering from degenerative diseases continues to rise. In his rousing and inspiring style, John Robbins, author of the acclaimed best-seller Diet for a New America, turns his attention to the national debate on health care, taking an epic look at the human and financial consequences of the polarization of traditional and alternative medicine. Calling for nothing short of a revolution in the basic beliefs on which health care is based, he convincingly demonstrates the enormous human and financial costs of the polarization of conventional and alternative medicine. Although Americans spend far more money on medical care than any other people in the world, many of us cannot afford the most basic coverage; we rank 25th among the world's nations in infant mortality; the toll in human suffering from degenerative disease continues to rise; the danger from virulent communicable diseases is increasing daily; and, meanwhile, women are growing increasingly frustrated with the care they receive from a male-dominated system. There are answers to these problems, and Reclaiming Our Health presents a brilliant, refreshing, and uplifting new vision of what health care in America might be as well as practical solutions for us as individuals and for a health-care system gone awry. Robbins attacks the heart of health care controversy: the increasing polarization of conventional and alternative medicine. His discussion provides a strong vision of how to remedy a failing health care system through the integration of different self-care and management techniques, from diet modifications to relaxation techniques. Midwest Book Review CANCER MISTREATMENT? Percentage of cancer patients whose lives are predictably saved by chemotherapy - 3% Conclusive evidence (majority of cancers) that chemotherapy has any positive influcence on survival or quality of life - none. http://www.all-natural.com/reclaim.html (1 of 3) [9/22/2007 7:21:10 PM] Reclaiming Our Health: Exploding the Medical Myth and Embracing the Source of True Healing Percentage of oncologists who said if they had cancer they would not participate in chemotherapy trials due to its "ineffectiveness and its unacceptable toxicity" - 75% Percentage of people with cancer in the U.S. who receive chemotherapy - 75%. Company that accounts for nearly half of the chemotherapy sales in the world Bristol-Meyers Squibb. ● Chairman of the board of Bristol-Meyers - Richard L. Gelb. ● Mr. Gelb's other job: vice chairman, board of overseers, board of managers, Memorial Sloan-Kettering Cancer Center, World's largest private cancer treatment and research center. Chairman, Memorial Sloan-Kettering's board of overseers, board of managers - John S. Reed. ● Reed's other job - director, Philip Morris (tobacco company). Director, Ivax, Inc., a prominent chemotherapy company - Samuel Broder. ● Broder's other job (until 1995) - executive director, National Cancer Institute. from Reclaiming Our Health: Exploding the Medical Myth and Embracing the Source of True Healing by John Robbins (publisher: H.J. Kramer, P.O. Box 1082, Tiburon, CA 94920) http://www.all-natural.com/reclaim.html (2 of 3) [9/22/2007 7:21:10 PM] Reclaiming Our Health: Exploding the Medical Myth and Embracing the Source of True Healing Natural Health and Longevity Resource Center All-Natural.com Search All-Natural.com site powered by FreeFind Find! Site Map Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/reclaim.html (3 of 3) [9/22/2007 7:21:10 PM] Search Splicing Away Regulations Down on the Animal Pharm Natural Health and Longevity Resource Center Splicing Away Regulations Down on the Animal Pharm by Susan Wright The following article by Prof. Susan Wright is an excellent in-depth review of genetic engineering and its implications for the future. If you have the time and the interest to read this long expose, you'll find it a worthwhile use of your time. Twenty-five years ago, the first rather clumsy genetic engineering techniques were immediately recognized as aimed at the molecular basis of life. The human race had acquired the ability to wreak change on the "interior" as well as the "exterior" of earth's ecosystems. Doors began to open to designer bugs able to make a huge range of proteins for the pharmaceutical and chemical industries, and, further down the road, to genetic techniques capable of revolutionizing the slow-paced plant and animal breeding industries and the treatment of genetic diseases. Government, agribusiness, pharmaceutical and chemical capital has been moving through those doors ever since. A quarter-century on, the brave new world of genetic engineering is populated by some remarkable and disturbing creations. The crassly utilitarian norms that are guiding innovations have so far produced animals to be used as factories for producing drugs; cows stuffed with bovine growth hormone; plants constructed to grow in soil drenched with herbicides that would normally kill them, as well as every other green thing in sight; bacteria that chew up materials used in weapons systems; and cross-eyed, arthritic pigs that yield more meat. What's most disturbing is that the genetic reconstruction of life is advancing on a global scale with almost no informed public discussion or effective oversight, and in the case of certain military uses, without even public knowledge. At the outset, it was noticed that gene-splicing had a downside. Grave warnings were issued about its social misuse, about the health and environmental hazards of modified organisms, about the ethical problems of using our technical ingenuity on ourselves and other life-forms. In the course of the debates that followed, millions of pages flowed forth from committees, hearings, international bodies and the courts. And since all this happened in the heyday of the photocopying machine and the U.S. "sunshine" laws, both the controversy and the behind-the-scenes calculations by leaders of science and industry were captured in hard copy. Genetic engineering is perhaps the best-documented technology ever to emerge from a laboratory. In the early 1970s leaders of biomedical research quickly moved to contain the emerging ethical and social issues. A partial moratorium on research in 1974 was followed by the famous international conference at Asilomar, California, where scientists addressed the hazards of genetic engineering and agreed to impose controls on their own research. These events were celebrated as acts of scientific responsibility. But they were also pre-emptive strikes, demonstrating that control of genetic engineering was best left in the hands of experts, and defining the problem as one that http://www.all-natural.com/genetic.html (1 of 6) [9/22/2007 7:21:12 PM] Splicing Away Regulations Down on the Animal Pharm only experts could address --that of "containing" possible biohazards. With that definition, genetic engineers were soon back at work under voluntary controls issued by the National Institutes of Health in 1976. When intense controversy over these controls erupted shortly after their inception, however, biomedical researchers closed ranks, launching a sophisticated campaign against legislation designed to regulate genetic engineering and investigate its long-term effects. New evidence unavailable to the public at the time of these struggles shows that researchers closeted at the N.I.H. in 1976 decided to conduct a P.R. campaign aimed at persuading the public that hazards were exaggerated. Claiming that science was under attack, they agreed to direct public attention to the inability of bacteria used for experiments to cause epidemics -- an argument they knew was simplistic and misleading. In the words of one scientist: "In terms of P.R., you have to hit epidemics, because that is what people are afraid of, and if we can make a strong argument about epidemics and make it stick, then a lot of this public thing will go away....It's molecular politics, not molecular biology." The same group also agreed not to pursue experiments to test worst-case scenarios. Instead, they would do a "slick New York Times type of experiment" - one likely to produce negative results that would persuade reporters that the field was harmless. Arguments for the safety of genetic engineering created many converts, just as commercial applications in the field began to loom on the horizon. In 1977 scientists demonstrated that bacteria could be persuaded to make a human protein. If this was possible, why not insulin, growth hormone and supercows making more milk? At this point, the president of the Pharmaceutical Manufacturers Association weighed in against regulation: "It is quite possible that legislation could be so restrictive, so much of a disincentive, that our people wouldn't lose interest...they would go overseas." Stunned by the ferocity of the scientists' lobbying effort, soothed by the public relations campaign issuing from the N.I.H. and intimidated by the P.M.A.'s threat to move elsewhere, Congress retreated. Concern that the United States would lose out in the "genetic engineering race" became the new mantra. Rapid deregulation followed. Now we are confronting the legacy of our failure to face the issues posed by genetic engineering. While the techniques have grown in power, precision and range of application, even the limited regulation that was put in place has been virtually dismantled. With one or two exceptions for genes encoding a few o the most dangerous toxins, pretty much any gene can be cloned in any organism. Most experiments and industrial processes involving genetic engineering are overseen only by local committees appointed by the institution doing the cloning. Furthermore, the fundamental purpose of the original controls -- containment -- has been overturned. In the Reagan years, the N.I.H.'s prohibition on the release of genetically engineered organisms into the environment was replaced by a patchwork of existing regulatory law with plenty of loopholes. In theory, the Agriculture Department and the Environmental Protection Agency regulate releases of novel plants and microbes. In practice, these agencies have already allowed more than 2,000 experimental releases, indicating just how vigorously their "control" is exercised. Moreover, changes in patent law are fueling aggressive efforts to monopolize novel gene combinations and the living things in which they are introduced. The landmark 1980 Supreme Court decision in Diamond v. Chakrabarty established patentability for any living thing "under the sun made by man." Over the past fifteen years, the Patent Office has taken this decision to cover cells, microbes, plants, animals -- all living things except, presumably, ourselves. But who http://www.all-natural.com/genetic.html (2 of 6) [9/22/2007 7:21:12 PM] Splicing Away Regulations Down on the Animal Pharm knows? Lawyer George Annas argues that there's nothing to prevent cloning enthusiasts from pursuing patents for genetically modified human embryos. The once-unthinkable idea that a microbe, a plant variety or an animal breed could be owned has become accepted practice under the patent law of many industrialized countries. During the recent GATT negotiations, the United States pressed hard for similar practices in the Third World. All genes are now seen as keys to new products. Not only the gene-rich ecosystems of Third World countries but also the cells and genes of indigenous peoples are now envisioned as lucrative targets. In the rush to stake claims on cell-lines and DNA samples, companies and scientists are committing what the Rural Advancement Fund International calls "acts of biopiracy," violating the rights of the people and countries from which the samples are taken. RAFI has launched a campaign to take the issue to the International Court of Justice at the Hague. A host of transgenic creatures is emerging from genetic engineering laboratories. Typically, these creatures are portrayed as benign additions to the natural world, bringing "better, healthier lives to people," as Amgen regularly tells the listeners of National Public Radio. Few of biotechnology's critics would deny that the field will yield some useful products; Eli Lilly's human insulin and Merck's hepatitis B vaccine already help millions of people. Crops that can grow in the desert or resist major pests, and vaccines for diseases like AIDS and malaria, would be beneficial. Nevertheless, many of the applications prominent on corporate and military agendas pose explosive social, ethical and environmental problems. The following is a small sample: Transgenic plants. Agrichemical and seed corporations are well on the way to developing a wide range of transgenic crops and biopesticides. The most visible are those that will reach supermarkets. Calgene's Flavr Savr tomato, which can sit on store shelves for extended periods without turning into mush, made headlines in 1994. But the most lucrative products are emerging with much less fanfare. Over the past decade, corporations and the government have poured millions into developing plants and trees that tolerate the toxic effects of herbicides. According to the Union of Concerned Scientists, the Agriculture Department has received hundreds of applications for field trials of these crops. Two of them -- a cotton resistant to bromoxynil and soybeans resistant to Monsanto's herbicide glyphosate, better known as Roundup -- have already been approved. The E.P.A. must also approve any new use of a herbicide. Last year the agency cleared the way for full-scale commercialization by approving the sale of bromoxynil for a quarter-million acres of bromoxynil-resistant cotton. In the pipeline at the Agriculture Department are measures that will weaken the agency's oversight of trials of transgenic plants and expedite full-scale approvals. The agrichemical industry claims that engineering herbicide tolerance will encourage the use of a new generation of "environmentally friendly" herbicides. The Biotechnology Working Group, a coalition of environmental, labor and other organizations, says there's no such thing: Herbicides have toxic effects on plants and animals; the more they are used, the greater the likelihood of producing herbicide-resistant weeds, contamination of water supplies and destruction of wildlife habitats. While producers claim that their present efforts are limited to resistance to less toxic herbicides, there is no guarantee they will accept this limitation in the future. Indeed, many research and development efforts have focused on crop resistance to high-toxicity herbicides such as 2,4 D and atrazine. Environmentalists cite yet other worrisome scenarios for transgenic plants; the truth is, no one is able to predict what might happen in the long run. But if the past behavior of the National Institutes of Health is any guide, the Agriculture Department's risk-assessment program is unlikely to investigate worst-case scenarios or wait years for results before granting approval. Animal pharms. Meanwhile, back at the barn, bio-engineers are turning animals into factories to http://www.all-natural.com/genetic.html (3 of 6) [9/22/2007 7:21:12 PM] Splicing Away Regulations Down on the Animal Pharm make drugs in their milk or blood. They're also making pigs and chickens with flesh that can be easily microwaved and bovine growth hormone (BGH) to increase milk production in dairy cows. The latter product has proved particularly controversial. Consumer organizations in the United States an elsewhere argue that injections of the hormone cause health problems in cattle, thereby increasing the use of antibiotics and in turn leaving antibiotic residues in milk. They also point to the risks of increasing the presence in milk of insulin growth factor, which stunts growth. And it's not as if there is a pressing need for milk. Michael Harness of the Consumers Union points out that, because of the existing milk surplus, taxpayers have spent billions of dollars over the past decade keeping milk off the market. One may well ask, Who needs bovine growth hormone? The answer seems to be the four leading corporations -- American Cyanamid, Eli Lilly, Monsanto and Upjohn -- that are promoting BGH worldwide. Genetically altered humans. Applying genetic engineering to humans faces major technical hurdles. "Humans are not simply large mice," a recent scientific review states, and the introduction of novel genes to correct for genetic diseases or cancer is no simple mechanical matter. The human body tends to reject anything foreign, like a virus carrying a corrective gene into a diseased cell. Nevertheless, corporations are aggressively promoting human gene therapy even though no genetic cures are yet in sight. Researchers are moving quickly to clinical trials, 62 percent of which are funded by the private sector. The inserted gene, the protein it encodes and the drugs that make the gene function are all seen as likely commercial prospects. "Three for the price of one," was the way an editor of an industry newsletter recently acclaimed the approach. So far, experimental human gene treatments have been limited to treating life-threatening diseases. They have also been confined to altering somatic cells, as opposed to the sex, or germ-line, cells that pass on altered genes to future generations. But expansion of these horizons is already foreseen. In 1994, the successful replacement of sperm-forming cells of a mouse with similar cells from another mouse at the University of Pennsylvania was hailed as potentially capable of "shaping future generations." Researchers already talk of treating non-life-threatening conditions like dwarfism or infertility. We are approaching the time, perhaps ten or twenty years away, when gene alteration will be offered as a service. On whom should it be used? For what purposes? Where should the lines for human genetic interventions be drawn? No committee outside the N.I.H. has been established to address these questions. The research-dominated N.I.H., judging from its history, will insure that the boundaries change in tandem with researchers' shifting goals. But with so many of those doing research directly in the pay of the drug companies, who will insure that human needs, not profits, are foremost in the minds of those who decide priorities for human gene alteration? Military applications. After maintaining a low profile for use of the biological sciences throughout the turbulent 1970s, the Defense Department quietly initiated military applications of biotechnology in the 1980s. Citing a menacing Soviet biological warfare threat, the department embarked on efforts to use the new biotechnology to make therapeutic agents, detection devices and vaccines to protect against biological weapons. Vaccines might sound like a viable form of protection, but in practice they present huge problems. There are about thirty known biological weapons agents, and genetic engineering may expand that number almost indefinitely. The long latency period between vaccination and the body's immune response and the logistical problems of manufacturing and deploying vaccines pose further obstacles. Undaunted by the prospect of multiple injections for U.S. soldiers in war zones and the risks such procedures carry [see Laura Flanders, "Mal de Guerre," March 7, 1994], the Pentagon aimed vaccines against more than forty different microbes. More recently, the military has launched scarier schemes for biotechnology. On the one hand, http://www.all-natural.com/genetic.html (4 of 6) [9/22/2007 7:21:12 PM] Splicing Away Regulations Down on the Animal Pharm "anti-materiel" bacteria are being investigated for their capacity to degrade militarily significant substances like rubber, engine lubricants and other critical components of weapons systems. On the other, novel, opiumlike substances whose minute presence induces sleep, euphoria, anxiety, submissiveness or temporary blindness are being pursued for their potential as incapacitants. Genetic engineering offers ways to refine both applications. In principle, the Biological Weapons Convention and the Chemical Weapons Convention prohibit recourse to the use of such technologies. The biological treaty bans development, production and stockpiling of microbes and toxins made by living things for any weapons purpose. Pursuit of "anti-materiel" bacteria should therefore be taken as a violation. The Chemical Weapons Convention, however, allows development of "riot control agents" for "law enforcement." It is apparently through this loophole that the Pentagon is pursuing work on novel incapacitants. This year, Congress approved $36 million for a new, largely secret "non-lethal" weapons program. The cornucopia of prizes from genetic engineering projected in the optimistic 1970s is rapidly becoming a mare's-nest of transgenic creations that we neither need nor want. Can we reverse genetically engineered evolution? Not easily, and not without an educated and active public. But there are models for alternative responses. In pre-Thatcher Britain, a broadly composed committee that advised the government on genetic engineering policy moved much more cautiously than its U.S. counterpart, involving unions in policy-making at the local and national levels. In India, a well-informed public debate addressing the social impact of monopolizing life-forms continues. Despite their weaknesses, the treaties banning biological and chemical weapons show that harmful technology can be curbed when people all over the world press for restraints. It's time for another Asilomar conference, this time led by those at the receiving end of genetic technology, to take a long look at the genetically reconstructed worlds being designed by corporations and the military. Or must we wait for a genetic Chernobyl? Susan Wright, a historian of science, teaches at the University of Michigan. She is the author of Molecular Politics (University of Chicago Press) and co-author of Preventing a Biological Arms Race (M.I.T. Press). A recent recipient of a MacArthur Foundation fellowship, her current research focuses on North-South differences over the development and implementation of the Biological Weapons Convention. Copyright © 1996, The Nation Company, L.P. All rights reserved. Electronic redistribution for non-profit purposes is permitted, provided this notice is attached in its entirety. Unauthorized, for-profit redistribution is prohibited. For further information regarding reprinting and syndication, please call The Nation at (212) 242-8400, ext. 213 or send e-mail to Peter Rothberg prothberg@TheNation.com * Some web sites for more information: http://www.safe-food.org/welcome.html http://www.solbaram.org/articles/clm505.html http://www.purefood.org/index.htm http://www.netlink.de/gen/home.html http://www.bio-integrity.org The Health and Environment Round-Table Educate the general public about potential environmental threats to physical, emotional, and psychological health and well-being. Develop management strategies to reduce risks and stay healthy in an increasingly toxic world. A round-table forum for the public, medical, scientific, and legal communities, industry and media to reach out and work together toward making our world safer. http://www.all-natural.com/genetic.html (5 of 6) [9/22/2007 7:21:12 PM] Splicing Away Regulations Down on the Animal Pharm Natural Health and Longevity Resource Center All-Natural.com Search All-Natural.com site powered by FreeFind Find! Site Map Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/genetic.html (6 of 6) [9/22/2007 7:21:12 PM] Search Gulf War Illness Special Reports - Table of Contents Natural Health and Longevity Resource Center Gulf War Illness Special Reports by Donald S. McAlvaney, Editor, McAlvaney Intelligence Advisor (MIA), August 1996 ● Intro Introduction ● Part I. What is Gulf War Illness (GWI)? ● Part II ● ❍ Part IIa Where did Gulf War Illness come from? ❍ ❍ Part IIb Saddam's Revenge: Chemical/Biological Warfare Attacks by Iraq Against U.S. Troops Part IIc Forced Innoculations of U.S. Troops ❍ Part IId Overseas Infections Part III. U.S. Government Involvement in Biological Warfare. ❍ Part IIIa Appropriations for Biological Warfare Research ❍ Part IIIb Would the U.S. Government Experiment on Its Soldiers or Civilians? ❍ Part IIIcd Part c. Huntsville, Texas Prison Experiments ■ Part d - Did America Test Its Own Biologigical Warfare Agents Against Iraq? Part IV. The U.S. Government Cover-Up of the Gulf War Plague ❍ Part IVa The Anatomy of The Germ Warfare Cover-up ■ ● ❍ Part IVb Why The Coverup? What Is The Department of Defense Trying to Hide? Part IVc The Most Evil Part of The Cover-up - The Government (Veteran's Administration) Won't Treat The Vets Part V. The Sad Death of a Gulf War Veteran. ❍ ● ● Part VI. Methods of Treatment of GWI ❍ Part 6 a & b ❍ Part 6a - Testing for Mycoplasma Fermentans (Incognitus) ■ Part 6b - Use of Doxycycline to Treat Gulf War Illness Part 6 c An Herbal Approach to Treating Gulf Illness ❍ Part 6 defg Methods of Treatments of GWI ■ ■ ■ Part 6d - Other Actions to Take Part 6e - Biomagnetic Therapy http://www.all-natural.com/gwi-1.html (1 of 2) [9/22/2007 7:21:14 PM] Gulf War Illness Special Reports - Table of Contents Part 6f - Protection from GWI - Strengthening the Immune System ■ Part 6g - A Few More Things to Do And Avoid Part VII. Conclusion and Recommendations ■ ● This entire report is available for $5 from McAlvany Intelligence Advisor, P. O. Box 84904, Phoenix, AZ 85071 Phone 1-800-528-0559. The Copyright has been lifted from this report so that it can be distributed widely - especially to Gulf War Veterans, physicians and health care providers. Natural Health and Longevity Resource Center All-Natural.com Search All-Natural.com site powered by FreeFind Find! Site Map Search Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/gwi-1.html (2 of 2) [9/22/2007 7:21:14 PM] Dare To Think Dare To Think . . . a message about fluoride by Darlene Sherrell Just in time for Children's Dental Health Month, (February 1997) the Reader's Digest published HOW HONEST ARE DENTISTS?, by William Ecenbarger, winner of the George Polk Award for Investigative Journalism. The article revealed that in 28 states dentists examined the same set of x-rays and the same set of pearly whites, and then recommended widely differing treatments, with price tags to match: $500.00 to $29,850.00. They didn't seem to know what to do or how much to charge for doing it. "I got 50 opinions," Ecenbarger writes, "and I am not comforted." This article, however, barely scratches the surface with regard to dishonesty. For decades, the American Dental Association has worked hand in glove with industry to cover up the toxic properties of fluoride, causing untold pain and suffering among an unsuspecting population urged to trust their dentists, trust their government, trust their political leaders, no matter what. In the early 1930s, when American Dentistry was becoming aware of the damage fluoride can cause during the development of our children's teeth, there was a great call to remove the fluoride naturally present in water supplies. Communities in sixteen states had observed disfiguring stains and pits in their children's teeth. In 1940 the Journal of Dental Research contained a report describing a survey of the inhabitants of St. David, Arizona, where water supplies contained 1.6 to 4 parts per million of fluoride There was no apparent dental benefit from fluoride. In fact, more than half the people in all age groups over the age of twenty-three had artificial dentures. With this new awareness came fear. Industries necessary for the production of electricity, aluminum, refrigerants, pesticides, etc., were facing costly litigation due to an emerging environmental consciousness. The Country was facing a great dilemma: impossible choices involving survival. Our military forces could not function without the tools of war -- tools that could simply not be made if we were going to restrict the release of fluoride into our environment. Emissions from smokestacks, and in wastewater could not be limited beyond a certain degree, and laborers could not be given the benefit of an absolutely safe workplace. Today, there are near-daily news reports covering past mistakes -- not because of conspiracies, but good intentions -the pavement, they say, on the road to Hell. Today, as then, we are being led by persons with a hidden agenda. The promoters of water fluoridation who speak through the mouth of the American Dental Association are not isolated from those whose concerns are manufacturing costs. Instead, they are one. Years ago, when I found dozens of discrepancies between the descriptions (abstracts) of scientific journal articles and the journal articles themselves; I also found that the U.S. Public Health Service and the American Dental Association actually prefer to rely on the abstracts -- even though the discrepancies involve the movement of decimal points, and simple errors in arithmetic. Like Ecenbarger, I was not comforted . . . it didn't make sense. Particularly disturbing were the discrepancies involving the quantity of fluoride capable of destroying a child's smile or causing osteoporosis, arthritis, lower back pain, heartburn, stomach cramps, diarrhea. These were not theories, but descriptions of the fate of hundreds of millions of people who developed Dental Fluorosis or Crippling Skeletal Fluorosis. . . not necessarily from fluoridated water, but from fluoride -- regardless of the source. Although few of us are aware of the truly ubiquitous nature of fluorides, or their role in our lives and our history; we all understand the words overdose and side effect. Sooner or later, we must face the fact that our children are threatened, as we are, by a legacy of errors. The time has come for common sense, and change. The U.S. Public Health Service and the American Dental Association are currently promoting the idea of universal mandatory water fluoridation. Why? Their own experts point out that cavity rates have decreased worldwide, without regard to the fluoride in a water supply . . . and without any connection between the fluoride in children's teeth and http://www.all-natural.com/think.html (1 of 10) [9/22/2007 7:21:17 PM] Dare To Think their experience with cavities. There's no benefit in exceeding the recommended dose, they say. On the contrary, the U.S. Public Health Service says fluoride makes dental enamel more porous, and makes bone more brittle. During the last twenty years Uncle Sam's Experts have had a great deal to say about the nature of fluoride . . . things everyone should know. The problem is that Policy requires that these things never see the light of day. They lie buried under executive summaries and official interpretations handed out in press releases. . . but facts are facts -- no matter whose slick mouthpiece or distinguished scientist tries to tell you otherwise. Most of what you think you know about fluoride just isn't so. Consider the facts . . . check the references, and dare to think. According to the National Research Council's 1993 review "It has been calculated that the amount of fluoride ingested with toothpaste (or mouth rinse) by children who live in a community with optimally fluoridated water, who have good control of swallowing, and who brush (or rinse) twice a day is approximately equal to the daily intake of fluoride with food, water, and beverages. In the case of younger children or those who, for any other reason, have poor control of swallowing, the daily intake of fluoride from dental products could exceed dietary intake. "Investigators seeking to examine the possible relation between fluoride intake and health outcomes, such as dental caries, fluorosis, or quality of bone, need to be aware of the complex situation that exists today. It is no longer feasible to estimate with reasonable accuracy the level of fluoride exposure simply on the basis of concentration in drinking water supply." Although the recommended "upper limit" for children is 0.04 to 0.07 mg/kg/day (milligrams per kilogram of body weight per day), and the "optimum" is 0.04 mg/kg/day; the National Academy of Sciences, National Research Council (NAS/NRC) reported in 1993: "Recent estimates of daily intake of fluoride from food and drink by North American children up to 2 years of age are 0.01 to 0.16 mg/kg in areas without fluoridation and 0.03 to 0.13 mg/kg in areas with fluoridation." In 1951, NAS/NRC wrote: "For practical public health purposes, it has been proposed that a safe level has been reached when not more than 10 to 15 per cent of children age 12-14 years, who have used water supplies since birth, and who have been examined under standard conditions, show the mildest detectable type of mottled enamel" In 1993 NAS/NRC reported that in optimally fluoridated Augusta, Georgia, 80.9% of the children aged 12-14 had mottled enamel due to excess fluoride. Most was mild to very mild, but moderate to severe fluorosis was found in 14% of the children. Some studies, they report, have found that with increasing fluoride, the number of cavities increases as well. They also note, "the most severe forms of dental fluorosis might be more than a cosmetic defect if enough fluorotic enamel is fractured and lost to cause pain, adversely affect food choices, compromise chewing efficiency, and require complex dental treatment." In 1977 the National Research Council (NAS/NRC) reported: "The possibility of mutagenesis due to hydrogen fluoride is potentially important in cancer of the stomach. ... the much higher stomach cancer rates in Japan are related to intake patterns that are compatible with a hypothesis that fluoride is the crucial factor involved." NAS/NRC also noted that "a retention of 2 mg/day would mean that an average individual would experience skeletal fluorosis after 40 years, based on an accumulation of 10,000 ppm fluoride in bone ash." It is generally agreed that approximately one-half of the total daily intake of fluoride will be retained. . . thus, according to our most prestigious scientists, the ingestion of less than 5 milligrams (mg) of fluoride daily will result, after 40 years, in the condition called Crippling Skeletal Fluorosis. In 1977, the National Institute of Occupational Safety and Health (NIOSH) explained, "Fluorine and some of its compounds are primary irritants of skin, eyes, mucous membranes, and lungs. Thermal or chemical burns may result from contact ... even when they involve small body areas (less than 3%) can cause systemic effects of fluoride poisoning by absorption of the fluoride through the skin." Brief exposure to inhaled fluorine "has caused sore throat and chest pain, irreversible damage to the lungs, and death. Gastrointestinal symptoms of nausea, vomiting, diffuse abdominal cramps and diarrhea can be expected. Large doses produce central nervous system involvement with twitching of muscle groups, ... convulsions, and coma." Fluoride is the active ingredient in the deadly nerve gas, Sarin, and in the fungicide Flusilazole, which caused crop damage and physical ailments in 40 states in the early 90s. Teflon is a fluoride product, as is freon. In the 1940s, the U.S. Public Health Service was reporting a total daily fluoride intake from typical diets in the range of 0.2 to 0.3 milligrams. If the drinking water contained about 1 part per million fluoride, the total daily intake could be expected to reach about 1 to 1-1/2 milligrams. By the 1970s, the total from dietary sources had increased to as much as 3.44 mg/day, even in non-fluoridated areas; http://www.all-natural.com/think.html (2 of 10) [9/22/2007 7:21:17 PM] Dare To Think and by 1991, the range in total daily dosage had exceeded 6-1/2 milligrams in areas said to enjoy optimal fluoridation; exceeding 7 mg/day in areas having 2 or more ppm in the water supply. Once confined almost exclusively to drinking water, fluorides now reach us from a variety of sources, including virtually every food and beverage item; as well as dental products and drugs. "Whereas dental fluorosis is easily recognized," said the World Health Organization in 1970, "the skeletal involvement is not clinically obvious until the advanced stage of crippling fluorosis ... early cases may be misdiagnosed as rheumatoid- or osteo-arthritis." If we place our trust in the wisdom of the American Dental Association, and their pamphlet, Fluoridation Facts, we learn that for adults, "The possibility of adverse health effects from continuous low level consumption of fluoride over long periods has been studied by the National Academy of Sciences. The Academy found that the daily intake required to produce symptoms of chronic toxicity after years of consumption, is 20 to 80 milligrams or more depending upon body weight. Such heavy doses are associated with water supplies that contain at least ten parts per million of natural fluoride." However, if we take the time to check the World Health Organization reference cited by the ADA, we can immediately see that the dosage figures are just 2 to 8 mg per day, and the water supplies generally contain less than 1 part per million of natural fluoride. The reference cited by NAS/NRC describes the development of Crippling Skeletal Fluorosis after exposures of eleven years duration, with a daily total expressed as 0.2 to 0.35 mg/kg/day. . . the equivalent, in terms of lifetime exposure to 2 milligrams daily for each 110 pounds of body weight. (lifetime = 55 to 96-1/4 years) It doesn't take a rocket scientist to understand that 2 is considerably less than 7 -- trusting your dentist in the matter of water fluoridation requires a certain leap of faith. NIOSH connects the dots between dentistry, industry, and fluoride in listing the various sources and uses of fluoride: "Elemental fluorine is used in the conversion of uranium tetrafluoride to uranium hexafluoride, in the synthesis of organic and inorganic fluorine compounds, and as an oxidizer in rocket fuel. "Hydrogen fluoride, hydrofluoric acid, and its salts are used in the production of organic and inorganic fluorine compounds such as fluorides and plastics; as a catalyst, in the petroleum industry; as an insecticide; and to arrest the fermentation in brewing. It is utilized in the aluminum industry, in separating uranium isotopes, in cleaning cast iron, copper and brass, in removing effloresence from brick and bone, in removing sand from metallic castings, in frosting and etching glass and enamel, in polishing crystal, in enameling and galvanizing iron, in working silk, in dye, and analytical chemistry, and to increase the porosity of ceramics. Fluorides are used as an electrolyte in aluminum manufacture, in smelting nickel, copper, gold, and silver, as a catalyst for organic reactions, a wood preservative, a fluoridation agent for drinking water, a bleaching agent for cane seats, in pesticides, rodenticides, and as a fermentation inhibitor. They are utilized in the manufacture of steel, iron, glass, ceramics, pottery, enamels, in castings for welding rods, and in cleaning graphite, metals, windows, and glassware. Exposure to fluorides may also occur during preparation of fertilizer from phosphate rock." When I wrote to the National Academy of Sciences asking for the source of the 20 to 80 mg/day figures in the ADA pamphlet, they said the figures came from Harold C. Hodge, Ph.D., who was formerly Chairman of the NAS/NRC Committee on Toxicology. Dr. Hodge was also a consultant to several industries, involved in the development of the atomic bomb, worked with the Atomic Energy Commission, and participated in panels convened by NAS/NRC in 1951 and 1953. Panel chairman, Kenneth Maxcy, was consultant to the Secretary of War and editor for one of the leading industrial health journals. Panel member Francis Heyroth was Assistant Director of the Kettering Laboratory at the University of Cincinnati -- source of the abstracts used by the ADA as well as the Dental Division of the Public Health Service. Kettering's sponsors included aluminum, steel, petroleum, and chemical companies; and Kettering's director, Robert Kehoe, was medical director of the Ethyl Corporation, consultant to the Tennessee Valley Authority, the Atomic Energy Commission, the U.S. Air Force, and the Division of Occupational Medicine of the Public Health Service. He was a primary spokesman for the safety of fluoridation, and also testified for the safety of atmospheric lead from auto exhausts. Hodge prepared a chart of fluoride effects for NAS/NRC in 1953, naming Roholm as his data source; and offered it in testimony before Congress in 1954, as they considered a bill to outlaw water fluoridation. However, in order to convert the original data into a milligram per day figure, Hodge had to apply the mg/kg figures to a typical range in body weight. He chose 100 to 229 pounds. . . multiplying 100 times 0.2 to get 20 mg/day, and then multiplying 229 times 0.35 to get 80 mg/day -- the dosage in his chart and in the ADA pamphlet. Hodge had neglected to convert pounds to kilograms; and in doing so, he created an artificial margin of safety for water http://www.all-natural.com/think.html (3 of 10) [9/22/2007 7:21:17 PM] Dare To Think fluoridation. The erroneous figures found their way into hundreds of pamphlets, magazine articles, journals, and textbooks; unchecked for forty years. The fluoride that is added to community water supplies does not come from a clean laboratory -- it comes with the rest of the scrubber water from the smokestacks of the fertilizer or aluminum industry. . . contaminated with other poisons in small but measurable quantities that industry considers safe. Just think of the savings! The erroneous 20-80 mg figures created by the alliance of dentistry, industry, and national security made this possible. However, the error was corrected by the National Research Council's Board on Environmental Studies and Toxicology in the 1993 review for EPA titled Health Effects of Ingested Fluoride. (page 59) Although the new figures are 10 to 20 mg/day for 10 to 20 years, the total quantity of fluoride ingested is the single most important factor in determining the clinical course of skeletal fluorosis. The severity of symptoms correlates directly with the level and duration of exposure, so that the advanced crippling stages can occur at any age, and has been reported even in pediatric age groups. If the time span is expanded to 40 to 80 years, the intake producing crippling would be 2-1/2 to 5 mg/day. The symptoms of phase one skeletal fluorosis include sporadic pain and stiffness of joints, with minor osteosclerosis of the pelvis and vertebral column. Phase two is described as chronic joint pain, arthritic symptoms, slight calcification of ligaments, increased osteosclerosis of cancellous bones, with or without osteoporosis of the long bones; and phase three, limitation of joint movement, calcification of ligaments in the neck and vertebral column, crippling deformities of the spine and major joints, muscle wasting, and neurological defects with compression of the spinal cord. The condition has been observed in many countries throughout the world, but has never been a "reportable disease" in the United States. This, then, is the risk we face with excess fluoride; and since fluoride is the 13th most abundant element and widely distributed throughout the earth, arthritis from fluoride has been a threat since the earliest times. There is also the strong possibility of a connection between fluoride intake and kidney stones. In 1987 the fifth edition of Trace Elements in Human and Animal Nutrition was published by Academic Press; edited by Walter Mertz, U.S. Department of Agriculture. It describes symptoms including headache, gastrointestinal problems, and the arthritic complaints mentioned earlier; adding, "Although the exact genesis of renal stones in fluoride toxicity is not known, it is conjectured that insoluble calcium fluoride is deposited in the urinary tract as a nucleus around which other salts are deposited." They also discuss "neighborhood fluorosis," caused by the discharge of fluoride in smokestack emissions, mentioning reports from Ohio, where Chi Vit, an enamel factory in Urbana, managed to avoid the purchase of smokestack scrubbers in the late 1970s. As is the custom, the American Dental Association provided speakers to assure residents that fluoride is harmless. Anyone who disagreed was obviously misinformed, they said. "Trust your dentist." In 1977, NIOSH explained, "Substances that act chemically to produce injury to organs and tissues of the body usually do so by two basic means: either by depressing or by stimulating the activity of the enzyme systems. A single substance may have more than one pathway and site of action. Multiple pathways of action may be invoked simply by differing doses of the toxic agent; low doses may stimulate enzyme action, high doses depress and inhibit the same or different enzyme systems. This is a characteristic action of most, if not all, toxic substances, including arsenic, benzene, chloroform, cobalt, fluoride, and vanadium. "Potentiation and synergism, the enhanced toxicity of two or more simultaneously acting substances, can be explained by the action of one preventing the elimination or the metabolism of the other, wholly or in part, thus maintaining elevated systemic levels of the toxic agent, resulting in an observed toxicity greater than the additive toxicity of the combined components. NIOSH quotes: "A. Marier, in his report, Environmental Fluoride, states that 'In several surveys in which sulphur dioxide had been suspected as the primary air pollutant, fluoride was found to be the factor responsible for environmental blight.' He points out that industries that release fluoride effluents also use fossil fuel as an energy source, thereby emitting significant quantities of sulphur dioxide, and comments on possible synergistic effects. 'Synergistic' means that a substance stimulates and enhances the effect of another substance. Thus, if the two occur together, the combined effect would be greater than the sum of either occurring alone. It is a phenomenon well known in pharmacology, but it does not appear to have been seriously considered in connection with fluoride from the medical point of view. So far, only environmentalists have looked at it. "A large number of pesticides, chiefly organic phosphates and carbamates, act in the body by blocking this enzyme action, thus allowing excessive amounts of the muscle stimulator to accumulate. The excessive stimulation results in http://www.all-natural.com/think.html (4 of 10) [9/22/2007 7:21:17 PM] Dare To Think paralysis of the host." If all this comes as a surprise to you, it is precisely because too many civic leaders, and others, have trusted their dentists in matters that have nothing to do with dentistry. Even more alarming, according to William L. Marcus, Ph.D., Senior Science Advisor, Office of Science and Technology, Environmental Protection Agency, "the levels of fluoride found in the bones of rodents who had osteosarcoma (bone cancer) was lower than the level found in human adults exposed to allowable levels of fluoride ... with the exception of fluoride, no other compounds including radioactive compounds, have been able to produce osteosarcomas in rodents." Children have died in the dentist's chair after treatment with topical fluoride. Adults have died during kidney dialysis when fluoride spills occurred but were not reported. Household products, including toothpaste, have caused serious illness among unsuspecting consumers. In February of 1972 the ADA reported that in fluoridated cities, the dentists reaped a net profit 17% higher than in nonfluoridated cities. And, today, although the vast majority of children are already showing clear signs of fluoride overdose, dentists follow the party line, arguing for universal mandatory water fluoridation, while ignoring current studies showing no significant difference in tooth decay rates between fluoridated and non-fluoridated areas worldwide. In summary: documents sent to me by the National Academy of Sciences Institute of Medicine, and the Director of the Centers for Disease Control, describe increasing numbers of children whose teeth require complex dental treatment because of excess fluoride; and adults with headaches, back pain, gastro-intestinal problems, arthritic symptoms, and hyperparathyroidism; but no correlation between cavities and the fluoride incorporated into dental enamel, except that with increased dosage, cavities tend to increase as well. In 1979, Edward Groth III, Senior Staff Officer, Environmental Studies Board, National Research Council, wrote: "...the politically minded zealots have used tactics of intimidation, professional and financial reprisals, derogatory personal attacks, and relentless public relations propaganda to silence scientific critics, to prevent the publication of adverse evidence, and to make politically untenable any interpretation except the official view, that fluoridation is absolutely safe. Can scientific evidence really be suppressed in the free world? Easily." Obviously, things are not always what they seem. . . bargains not always bargains; and, as Francis Bacon observed, "Nothing doth more hurt in a state than that cunning men pass for wise." REFERENCES 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. The Merck Index - An Encyclopedia of Chemicals, Drugs, and Biologicals (1996) #8520 Sarin Health Effects of Ingested Fluoride (1993) National Academy of Sciences Review of Fluoride Benefits and Risks (1991) U.S. Dept. Health & Human Services, p.17,46 Trace Elements in Human and Animal Nutrition (1987) editor: Walter Mertz, U.S.D.A. Occupational Diseases - A Guide to Their Recognition (1977) NIOSH, (U.S.Dept. H.E.W.) Drinking Water and Health (1977) National Academy of Sciences, page 372 American Journal of Clinical Nutrition (1974) volume 27, pages 590-594 Fluorides - Biological Effects of Atmospheric Pollutants (1971) National Academy of Sciences, pp. 211,218 Fluorides and Human Health (1970) World Health Organization, pages 37,239,240 The Role of Fluoride in Public Health (1963) Kettering Laboratory, University of Cincinnati, Ohio Fluoride Drinking Waters (1962) F. J. McClure, Editor, U.S.D.H.E.W. Fluoridation: Facts, Not Myths (1957) American Dental Association Fluoridation as a Public Health Measure (1954) James H. Shaw, Editor, page 49 American Journal of Public Health (December 1952) volume 42, page 1568 Fluorine Intoxication (1937) K. Roholm, H.K. Lewis & Co., Ltd., London, page 319 http://www.all-natural.com/think.html (5 of 10) [9/22/2007 7:21:17 PM] Dare To Think 16. Journal of Dental Research (1933) volume 13, page 139,140 17. Fluoridation Facts, American Dental Association Who is Darlene Sherrell? The Detroit News headline for March 28, 1978 read, "State study to find out if we're fluoride OD's. The article quoted Craig Ruff, an aide to Governor Milliken: "It's a good example of what one citizen on a white horse can do." On the previous day, in the capitol, the State Journal quoted Dr. Maurice Reizen, Director of the Michigan Department of Public Health, who said "There is nobody more knowledgable or dedicated on this subject than Darlene Sherrell." In a recent talk, she described herself as follows: Ladies and Gentlemen. I have often been asked questions about my credentials . . . my background . . . my qualification to speak or write about fluoride . . . my right, so to speak, to disagree with a dentist or physician. So, let's get it over with. Beyond what I learned at my mother's knee, plus a few of the tricks of arithmetic from my father, I am largely self-educated. Take a look at my school records and you'll find I missed a great deal of time because of illness. However, at twenty-seven I was the administrative assistant to the Chief Judge of the Michigan Court of Appeals, in charge of preparing the budget, maintaining the library, checking the citations in opinions, recruiting new law clerks, purchasing, public relations, etc. I had a large office to myself, with my name on the door, a state car and expense account, and was expected to keep the other judges on their toes with respect to getting their opinions written on time. After leaving the court I worked as research associate for the American Business Men's Research Foundation, an educational organization concerned with beverage alcohol. We produced educational materials for schools and helped bring about recognition of fetal alcohol syndrome. Still later, my concern for the environment and growing knowledge of nutrition and agricultural practices caused me to gather a group of people together for the purpose of establishing a new 501c3 -- a non-profit tax-exempt foundation -- which I called Orenda. We taught classes in natural foods cooking, co-op buying, organic gardening methods, solar and wind power, identifying wild edible plants, herbal remedies, etc. I published a monthly newsletter called The Golden Thread. With the exception of $15.00 to file the original papers, everything was done by the barter method. . . with contributions paying for postage and materials costs. During my early youth I suffered with arthritis, asthma, gastrointestinal problems, and chemical sensitivities. When I was eighteen an episode with anaphylactic shock almost killed me. Within a year, there were two others, less severe. Until the age of twenty five, my medical problems were a mystery. I began to study nutrition, and within a year, every sign of arthritis, allergies, chronic fatigue, etc. were gone. . . but still, I had no knowledge of fluoride. Without realizing it, I was avoiding fluoride. In 1976, while living in Lansing, Michigan, I met our local typical little old lady in tennis shoes, carrying a large paper shopping bag full of tattered newspaper clippings and copies of magazine articles about fluoride. She told me fluoride caused cancer and was put into our water to keep us docile. I was 35, she was in her mid- 60s, and I immediately classified her as a nutcase. Then, one day, I got curious and looked in my pharmacology book to see what I could find about fluoride. What I found changed my life. I learned that when the drinking water contained about one part per million of fluoride, 10 to 15 percent of the children would show a faint change in the appearance of their teeth called dental fluorosis; but with 2 or 3 parts per million, nearly all will be affected by this first and only visible sign of fluoride poisoning. I also learned that fluoride is the key ingredient in a widely used cancer drug called 5-FU. The cells die because fluorine enters into one of the molecules in DNA -- the genetic material. http://www.all-natural.com/think.html (6 of 10) [9/22/2007 7:21:17 PM] Dare To Think At that time, I lived very near to Michigan State University, was not employed, and was able to spend as much time as I needed at the science library. Not having gone to college, I was unaware of the indexing which makes a search of the literature much easier. I began my study with the year 1930, and the dental journals. This was before computers took over. I pulled each book off the shelf and looked at the index in the back, searching for anything mentioning fluoride. With each article I found references to other articles, and the names of other journals. I carried rolls of nickels and made copies to read at home. There were well over a thousand, spanning the years to 1976, and have been many more since then. Now, let me tell you. When a person of my age sees The Atomic Energy Commission listed as the sponsor of an article about tooth decay, it brings up a red flag. . . and when an article called Toxicological Evidence for the Safety of Fluoridation of Public Water Supplies is based on studies involving "a man, or six people in South Africa, two people, heights and weights, pediatric exams, rabbits, sheep, cattle, swine, pooled urine samples, and x-rays," it doesn't require much intelligence to suspect that something is wrong. Comments such as "we excluded everyone with symptoms of disease, no matter how mild," will grab the attention. After all, what were they looking for, if not symptoms of disease. These were safety studies! During the early years, before anyone suggested adding fluoride to the water supply, everyone seemed hell-bent on removing it. H. Trendley Dean, who later became known as the "father of fluoridation" wrote about an apparent tendency to a higher incidence of gingivitis, and a greater proportion of filled teeth lost due to their brittleness. He wrote "The same amount of fluorine that causes a mild toxic reaction in one individual may cause a severe reaction in another. In other words, we are dealing with a low-grade chronic poisoning of the formative dental organ, . . . some authors have called attention to an apparent delay in the eruption of permanent teeth of children living in endemic areas." In 1942, an article in The Lancet reported, "The family derived their water from a surface well containing at different times 0.3 to 1.2 ppm fluorine. All the children show severe dental fluorosis with pitting of the teeth." In another article, in the journal Radiology, skeletal fluorosis is described in an area having just 1.2 ppm fluoride in the water supply. . . though most reviews describe this case with the erroneous figure 12 ppm. The Journal of the American Dental Association reported that at 1.6 to 4 ppm, 50% or more past age 24 have false teeth because of fluoride damage to their own. . . and the journal Oral Surgery reported mottled enamel at 0.5 ppm fluoride. This was at a time when the food supplied only 0.2 to 0.3 milligrams of fluoride daily, and there was no such thing as fluoride toothpaste or mouthwash. I noticed that after 17 years of fluoridation in Grand Rapids, 19.3% of continuous resident white children, and 40.2% of continuous resident black children had dental fluorosis. In poverty areas of Puerto Rico, according to the American Journal of Clinical Nutrition, there was relatively little reduction in dental caries, but dental fluorosis was common. I learned that the original suggestions for benefits from fluoride came from industries being sued for fluoride pollution, and that fluorides have caused more damage to crops and livestock than any other airborne pollutant . . . and learned that the fluorides added to city water supplies are not naturally occurring calcium or magnesium fluoride, but the contents of smokestack scrubber water -- difficult to dispose of because they are so corrosive, and so deadly to all living things. In the areas of Texas, where dental health was good, the soil and water contained elements which help to de-toxify fluorides. An article in Caries Research reported that 42 elements can be incorporated into developing enamel. The Journal of the American Dental Association reported that "There was no significant difference in the fluoride content of high and low caries individuals," and strontium was more closely associated with dental health. The journal Archives of Oral Biology reported: "Studies which show that there are substantial differences in caries prevalence between localities which have equivalent fluoride concentrations in water supplies substantiate the possible role of other trace elements." I found several reports of skeletal fluorosis -- from areas having less fluoride in the water supply than EPA considers safe today. . . and in reading the Occupational Health journals, noticed that over the years the pre-employment physicals included measurements of fluoride in urine which were higher and higher as the years passed. The rules for Workmens Compensation were established to eliminate anyone whose exposure to fluoride was below the 20 to 80 milligram per day mark, for 10 to 20 years -- an erroneous figure established by Harold Hodge in 1953. Each time I wrote to the Michigan Department of Public Health asking about a particular point, the answer contained http://www.all-natural.com/think.html (7 of 10) [9/22/2007 7:21:17 PM] Dare To Think references to journal articles, but the articles themselves failed to support the answers. Eventually, I learned that the Public Health Service used abstracts -- not journal articles -- and that was the difference between my opinion and theirs. They were following industries' version, which often included the movement of decimal points or significant differences in describing study methods. . . and with these side-by-side examples, easy enough for a child to see and understand; I was able to convince the Governor of my State, as well as several legislators, to abandon their faith in the advice of the experts at Public Health. One day, in a fruitless attempt to instruct the chief of the dental division, I showed him several dozen examples of the side-by-side discrepancies -- using only the most obvious. After looking at the fraudulent abstracts, he said, "Look, lady, if the abstracts don't agree with the originals, there must be something wrong with the originals." He went on to explain that he had been involved when fluoridation began in Grand Rapids . . . they had always used the abstracts from the Kettering Laboratory, he said, . . . they must be right! Now, as I said earlier, I did not go to college, and have no claim to superior intelligence regarding water fluoridation; but, when I see studies involving rats that show increasing cavities with increasing doses of fluoride, or studies involving pooled urine samples which have been controlled for fluoride content ahead of time, or see the major proportion of the data rejected in order to support a pre-determined conclusion, and see that almost all of the books used by the Public Health Service have been funded by industries threatened with litigation due to fluoride pollution; my nose knows. . . something smells of deception. I have kept up a correspondence with the U.S. Public Health Service for over twenty years, asking in vain for the name of just one safety study in which the researchers actually looked for the symptoms of skeletal fluorosis. According to all that I can find, these occur prior to the advanced crippling stage of the disease when x-rays are useful. I have asked to know why no physicians have ever been allowed to report cases of skeletal fluorosis. I have asked why EPA's maximum contaminant level for fluoride in drinking water does not take into account the fluoride ingested from foods, dental products, or other beverages -- which, today, usually represent three-quarters of the daily dosage in a fluoridated area. I've asked why, with all the mounting evidence of overdosage, they still want to add more fluoride to our diet. In 1989 I began writing to the National Academy of Sciences, asking for the basis of their 20 to 80 mg/day threshold dosage for skeletal fluorosis. These figures appear in the American Dental Association's pamphlet, Fluoridation Facts, as well as in numerous magazine articles, journals, textbooks, etc. After more than two years, the Academy identified Hodge's interpretation of Roholm as the data source. Roholm studied the effects of fluoride on cryolite workers who were exposed to 0.2 to 0.35 milligrams of fluoride per kilogram of body weight per day for several years. Although some developed crippling skeletal fluorosis in a very short time, in general, after 2-1/2 years, the first stage of the disease appeared. After 4-1/2 years, the second stage; and after 11 years, crippling skeletal fluorosis appeared. Simple arithmetic told me that either Hodge was assuming that these men weighed as much as 1600 pounds, or he was severely challenged mathematically. It was obvious he had neglected to convert pounds to kilograms when he applied Roholm's data to a typical range in body weight (100 to 229 pounds). He simply multiplied 0.2 times 100 to get 20, and multiplied 0.35 times 229 to get 80 milligrams. Then, rather than say 11 years or less, he said 10 to 20 years. Because this error involved arithmetic, rather than scientific opinion, and because I had the support of Dr. Robert J. Carton, who was, at that time, a senior official at EPA, and Senator Bob Graham of Florida; the National Research Council's Board on Environmental Studies and Toxicology was forced to correct the 40-year old error. Their new figures agree with the data source, and are equivalent to 2-1/2 to 5 milligrams of fluoride daily for 40 to 80 years. With approximately half the daily dosage, or half the time, the second stage of fluorosis can be expected. . . but the symptoms are not considered "adverse health effects," and are not currently included in regulations governing the amount of fluoride allowed in water -- or anything else. These early symptoms are not crippling, but simply arthritis and osteoporosis. Over the years, everything I have written about fluoride has been confirmed in official documents published by Uncle Sam. In 1976, without knowing the term itself, I wrote about hyperparathyroidism -- the effect of fluoride on the calcium content of our blood. . . which is regulated very closely by the parathyroid gland, and results in osteoporosis. I was concerned about increasing numbers of children whose teeth would need expensive dental treatment because of fluoride damage, and concerned about people whose arthritis would be caused by excess dietary fluoride. I managed to change the law in Michigan, giving people the right to vote on the issue of water fluoridation. Michigan was the http://www.all-natural.com/think.html (8 of 10) [9/22/2007 7:21:17 PM] Dare To Think first state to repeal their mandatory fluoridation law. However, to this day, I read about "experts" speaking for the American Dental Association or the Public Health Service, who appear before groups shouting that fluorides do not accumulate, cannot harm anyone, and are essential to life. I often wonder what it would mean to have those letters attached to my name, indicating that I'm qualified as a professional, but suspect I'd rather not. I think, perhaps, they would only mean that I'd have to keep my mouth shut if I wanted to keep my job. Letter to Senator John Glenn Darlene Sherrell 426 Heritage Oaks Drive Eugene, Oregon 97405 12 February 1997 E-Mail: sherrell@sipnsurf.com FAX: 541 345 1786 The Honorable John Glenn United States Senate Dear Senator Glenn, I believe your efforts regarding the Human Research Subject Protections Act of 1997 may very well be the most important of your career; and am writing to call your attention to another example of ethically-suspect research on human subjects -- including children and other vulnerable populations. The enclosed letter from Robert J. Carton, Ph.D., dated April 24, 1992, refers to my correspondence with the National Academy of Sciences regarding the quantity of fluoride which produces an arthritic condition known as Crippling Skeletal Fluorosis . . . the risk Americans are being forced to take without their informed consent. Because current U.S. policy regarding fluoride was based on an error in arithmetic, rather than one involving scientific opinion, the National Research Council's Board on Environmental Studies and Toxicology was forced to correct NAS/NRC's official estimate of the quantity of fluoride which results in Crippling Skeletal Fluorosis. This quantity is smaller than current daily intake estimates published in 1991 by the Department of Health and Human Services. Your own personal knowledge (or lack of knowledge) of the symptoms of chronic fluoride poisoning, the various sources of fluoride in your diet, and the quantity of fluoride you ingest on a daily basis, from all sources, -- as well as the quantity of fluoride capable of causing adverse health effects -- is the proof I offer. Were you informed? On 9 November 1995, when the Director of the Centers for Disease Control http://www.all-natural.com/think.html (9 of 10) [9/22/2007 7:21:17 PM] Dare To Think wrote to Senator Graham in response to my concerns, he mentioned "new research." I wrote to Dr. Satcher on 1 February 1996, calling his attention to the fact that the "margin of safety" with water fluoridation was the product of an error in arithmetic corrected by NAS/NRC in 1993. I wrote again on 1 January 1997, asking Dr. Satcher about the status of the new research he mentioned: "Is it being done on U.S. citizens without their knowledge or consent? Have our physicians been notified? Are they now able to report suspected cases of skeletal fluorosis which mimic arthritis? Have they been notified of the erroneous dosage figures?" I wrote again on 21 January 1997. Officials at the CDC have been avoiding my questions about dosage and reporting for twenty years. Senator Ron Wyden wrote to Dr. Satcher on 4 February 1997, asking to see a copy of his reply. Will you join him? Will you begin your noble effort with the most flagrant example of all? With respect, Darlene Sherrell cc: The Honorable Senator Ron Wyden Darlene Sherrell, 426 Heritage Oaks Drive, Eugene, Oregon 97405 E-Mail: sherrell@sipnsurf.com; Phone/Fax 541-345-1786 Natural Health and Longevity Home Page | Complete Index of Health Articles Natural Health and Longevity Resource Center http://www.all-natural.com/think.html Return to Top Updated: March 1, 1999 http://www.all-natural.com/think.html (10 of 10) [9/22/2007 7:21:17 PM] SIDS - Sudden Infant Death Syndrome Natural Health and Longevity Resource Center SIDS - Sudden Infant Death Syndrome What Alternative Medicine Care Givers Need to Know by Eileen Nauman, DHM(UK), EMT One of the most harrowing events a parent can face is the death of their baby by SIDS - sudden infant death syndrome. A definition needs to be supplied for SIDS so we all have a basis of understanding: It is defined as a sudden, unexpected death of an apparently healthy infant under one year of age which remains unexplained after the performance of a complete postmortem investigation, including an autopsy, an examination of the scene of the death, and review of the child's medical history. What does this have to do with homeopathy and the other alternative health professions? Everything. We must be prepared for such an eventuality in our profession, whether we're a homeopath, midwife, an oriental doctor of medicine, an acupuncturist, herbalist, Reikie healer, or flower essence practitioner. We all deal with real life situations. We are not immune to this occurring either within our own family, or to our clients/patients. Understanding SIDS, and knowing what to say and not to say, can help not only the parents through this very stressful time, but the alternative health care giver, as well. It is in this spirit, that this article has been formulated and brought together; through education we can render even more healing rather than bumbling through it because we didn't know how to handle such an awkward, heart-rending event in one of our patient's lives. Biggest Killer Of Children Under One Year Of Age The number one cause of death for infants under one year of age, SIDS, is sometimes called "crib death." Over 6,000 families a year are struck. SIDS kills one in every five-hundred babies. That comes out to one baby dying of SIDS every hour of the day. After 30 years of research, scientists still cannot find one definite cause or causes for SIDS. Another little known fact is that more children die of SIDS in one year than those who die of cancer, heart disease, pneumonia, child abuse, AIDS, cystic fibrosis and muscular dystrophy combined during their first 14 years. http://www.all-natural.com/sids.html (1 of 6) [9/22/2007 7:21:20 PM] SIDS - Sudden Infant Death Syndrome SIDS Statistics From Arizona Deaths: Arizona 50/year - U.S. 6,000/year Age Range: 3 weeks to 12 months, most frequently 2 to 4 months When: More frequently in winter months Physical Exhibits no external signs of injury. Exhibits "natural" appearance of a deceased baby: Lividity - settling of blood, pink-purple mottled marking on head and facial area if found face down . Frothy drainage from nose/mouth. Body stiffness (rigor mortis) - takes place quickly in infants (about 3 hours). Appears to be well-developed, though may be small for age. Other siblings appear to be normal and healthy. Risk Factors For SIDS Prone (face down) sleeping position. (Child is found sleeping on its stomach). Poor prenatal care. Smoking during and/or after pregnancy. Use of illegal drugs. Maternal age less than 20 years. Premature low birth weight infants. Multiple births. Soft bedding, waterbeds. What SIDS Is Not There is no testing available to tell anxious parents if their baby is potentially a SIDS baby. It is a diagnosis which is made only after death, when all other causes have been ruled out. Currently, there is nothing that can be done to prevent SIDS, although some strategies which have helped the SIDS death rate go down, will be discuss further in this article. Due to ongoing medical research SIDS is NOT caused by the following: 1. SIDS is not caused by lack of love. 2. SIDS is not caused by suffocation, vomiting or choking. 3. SIDS is not contagious. 4. SIDS is not hereditary. 5. SIDS is not caused by baby shots, vitamin deficiency, or hormone imbalance. 6. SIDS is not caused by allergies or infection. 7. SIDS is not caused by a sleeping parent laying over on the baby. http://www.all-natural.com/sids.html (2 of 6) [9/22/2007 7:21:20 PM] SIDS - Sudden Infant Death Syndrome The Facts About SIDS 1. Babies between 2 and 4 months old are most often victims of SIDS, but older and younger babies also die of SIDS. 2. Death occurs in seconds, usually during sleep, and the baby does not suffer. 3. Cases of SIDS have been reported through history, as far back as the Old Testament. 4. Most SIDS victims have appeared to be healthy before death. 5. SIDS occurs in families of ALL social and economic levels. If You Are Pregnant, What Positive Steps Can You Take? 1. 2. 3. 4. 5. Do not drink alcohol during pregnancy. Do not smoke during pregnancy. Avoid going into a house where others are smoking. Avoid people who do smoke. Go to the doctor or clinic early in pregnancy. Ask the doctor or nurse in the clinic about "good foods to eat" as well as any potential vitamins or minerals (such as folic acid) that you might take during your pregnancy. 6. Seek support from family and friends during pregnancy. 7. After the baby is born, take your baby to the doctor for regularly scheduled visits and examination. Things You Can Do To Prevent SIDS 1. Put your healthy baby on his or her back or side to sleep. Do this when your baby is being put down for a nap or to bed for the night. 2. Some mothers worry that if you put a baby on their back that spit up or vomit may choke them while they are sleeping. There is no evidence that sleeping on the back causes choking. Millions of babies around the world now sleep on their back or side and doctors have not found an increase in choking or other problems. 3. Some babies don't like sleeping on their back or side, but most get used to it. Talk to your nurse or doctor if you have questions about your baby's sleep. 4. BEDDING: Make sure your baby sleeps on a firm mattress or other firm surface. Don't use fluffy blankets or comforters under the baby. Don't let a baby sleep on a waterbed, sheepskin, a pillow, or other soft material. When your baby is very young, don't place soft stuffed toys or a pillows in the crib with him or her. Some babies have smothered with these soft materials in their crib. 5. TEMPERATURE: Babies should be kept warm, but they should not be allowed to get TOO warm. Keep the temperature in your baby's room so that it feels comfortable to you. 6. SMOKE FREE: Create a smoke-free zone around your baby. No one should smoke around your baby. Babies and young children exposed to smoke have more colds and other diseases, as well as an INCREASED risk of SIDS. 7. DOCTOR OR CLINIC VISITS: If your baby seems sick, call your doctor or clinic right away. http://www.all-natural.com/sids.html (3 of 6) [9/22/2007 7:21:20 PM] SIDS - Sudden Infant Death Syndrome 8. PRENATAL CARE: A good start for any baby is for mothers to have received early and regular prenatal care. The risk of SIDS is higher for babies whose mothers smoked during pregnancy. It is also important to your baby's well being for pregnant women not to use alcohol or drugs (unless prescribed by a doctor). 9. BREAST FEEDING: If possible, you should consider breast feeding your baby. Breast milk helps to keep your baby healthy. Comforting Bereaved Parents Following SIDS Although alternative health practitioners are not usually medical doctors, they will, inevitably, within the course of their lifetime as a caregiver, have to deal, more than likely, with a SIDS parent. Or, perhaps the baby was under our care, which makes it even more important not only legally, but from an education stand point, as well. It is better to be prepared for such an event, than to have our client or patient tearfully call us up and be reaching out for help from us, and we stand in stunned silence instead of knowing what to say, instead. Being prepared is, in itself, an act of being a catalyst for their healing, instead of their guilt or shame over the loss of their baby. Here's what you can do as a homeopath or health care giver: 1. Listen quietly, allow parent(s) to express their pain. 2. Mention the deceased child by name, and talk about the child's special endearing qualities (only if you knew the child). 3. Say you are sorry. Admit your own helplessness and frustration. Cry if you feel like it. 4. Reassure parents that they did everything they could, that the medical care their child received was the best, or whatever else you know to be TRUE and POSITIVE about the care given to their child. 5. Encourage siblings to express as much grief as they are feeling. 6. Allow parents to express anger. Anger is healthy. Recognize a parent's need to talk about the child they have lost as much and as often as they want, or to review the circumstances of the death as often as they like. 7. Encourage parents to talk openly about their feelings, but don't push. 8. Encourage parents to be HONEST about what kind of help they REALLY want from others. 9. Everyone's needs and desires are different. Be sure the kindness, you plan is acceptable beforehand by confirming it with parents. Give specific examples of what you can do and what you can offer. 10. Give special attention to siblings. They are hurt and confused also, and their parents may be incapable of being very supportive at this time. Encourage them to verbalize their feelings. 11. Remember the parents with a note and a phone call on the birthday or the death anniversary of the deceased child. Just say, 'I wanted you to know I was thinking of you and remembering (child's name) ." Or, 'I'm just checking in." 12. Assure parents SIDS cannot be predicted, they could not prevent it, and they did not cause SIDS. 13. Encourage support group participation and peer contact. Don't Say The Following 1. Don't avoid parents because YOU are uncomfortable. Being avoided by friends and professionals adds pain to an already painful experience. 2. Don't make comments which suggest that the care given to the child at home, in the hospital, or at the child care facility was inadequate. Parents are plagued by feelings of doubt and guilt without any help from their family, friends, or professionals. http://www.all-natural.com/sids.html (4 of 6) [9/22/2007 7:21:20 PM] SIDS - Sudden Infant Death Syndrome 3. Don't change the subject when they mention their dead child, or avoid mentioning the child's name for fear of reminding them of their pain. They haven't forgotten it, even years later. 4. AVOID clichés such as: It was 'God's Will' or that "He needed' their child. Parents will spiritualize a child's death if and when they are ready. 5. Don't point out that they can "always have another child", or suggest that they should be grateful for their other children. They may be unable to have other children. Children are not interchangeable and cannot replace each other. 6. Don't give advice about how they should feel or do. Feelings are never right or wrong - they just are! (Siblings as well) 7. Don't say, "Call if you need anything." They need you to reach out to them. 8. Don't say, 'You ought to be feeling better by now" or anything else which implies judgment about their feelings. 9. Don't say you know how they feel or understand their pain. 10. Don't assume their grieving is over in a few weeks or even a few months. They will need ongoing support for AT LEAST A YEAR OR LONGER! 11. Don't try to find something positive, such as a moral lesson or closer family ties because of the child's death. The family will come to this realization on their own, if or when it occurs. A Web Site That May Offer Help For parents who are needing to grieve as well as looking for support of those who have actually gone through this terrible process, there are on-line web sites run by Joanne Cacciatore, who lost a baby to SIDS. She is a powerful spokeswoman in Arizona, and the nation, for parents who have suffered this loss as well. The web sites are: ● http://www.azsids.org ● http://www.netcom.com/~jcaccia/miss.html References 1. Arizona SIDS Alliance, Phoenix, AZ 2. Otto Bremer Foundation 3. US Public Health Service, American Academy of Pediatrics, SIDS Alliance and Association of SIDS Program professionals 4. Forensics Medicine with 5. Arizona SIDS Advisory Council Copyright © 1997 Eileen Nauman; All Rights Reserved Eileen Nauman is a homeopath with 27 years of experience in the field, as well as being a registered EMT with the state of Arizona. She is the author of POISONS THAT HEAL, a book on epidemics and homeopathy, and her latest work, due out in January, 1998, HELP! and HOMEOPATHY, on what to do in an emergency after you've called 911 to help homeopathically. She can be reached at her website, http://www.medicinegarden.com or privately at docbones@sedona.net. She also has an http://www.all-natural.com/sids.html (5 of 6) [9/22/2007 7:21:20 PM] SIDS - Sudden Infant Death Syndrome alternative medicine list, athena@medicinegarden.com, which is open to those who want to learn about alternative methods of healing for themselves and their family. Natural Health and Longevity Home Page | Complete Index of Health Articles Natural Health and Longevity Resource Center http://www.all-natural.com/sids.html Top Updated: March 30, 1998 http://www.all-natural.com/sids.html (6 of 6) [9/22/2007 7:21:20 PM] Emerging Viruses - AIDS - Ebola - Dr. Leonard Horowitz - Natural Health and Longevity Resource Center Natural Health and Longevity Resource Center Emerging Viruses - AIDS & Ebola by Dr. Leonard Horowitz This is the first in-depth exploration into the origins of HIV and Ebola. Claims that these "emerging viruses" naturally evolved and then jumped species from ape to man seem grossly unfounded in light of the compelling evidence assembled in this extraordinary text. Alternatively, the possibility that these bizarre germs were laboratory creations, accidentally or intentionally transmitted via tainted hepatitis and smallpox vaccines in the U.S. and Africa - as numerous authorities have alleged - is investigated herein. This book reviews the numerous viral vaccine studies conducted simultaneously in New York City and Central West Africa by a narrow network of virologists working for major military-medical contractors under the auspices of the National Cancer Institute (NCI) and the World Health Organization (WHO). Included is Dr. Robert Gallo, the notorious discoverer of the AIDS virus. The text presents bizarre and horrifying facts about the biological weapons race of the 1960s and early 1970's when these researchers developed countless immune system ravaging viruses, and experimented with an assortment of antidote vaccines allegedly for "defense" and cancer prevention. The iatrogenic and genocidal theories of AIDS are meticulously explored within the social and political context of this stormy period of American military science. Central Intelligence Agency (CIA) activities and foreign policy initiatives in Central Africa in response to the alleged threats posed by communism, black nationalism, and Third World populations are examined. The important roles played by political leaders including National Security Advisor Dr. Henry Kissinger, Department of Health, Education and Welfare secretaries Frank Carlucci, Jr. and Joseph Califano, presidents Richard Nixon and Gerald Ford, and economic notables Nelson and Laurence Rockerfeller are considered. The text hauntingly dissects the potential motives and administrative mechanisms underlying the prevalent belief that HIV and Ebola may have been deliberately deployed, and that the AIDS epidemic may be accomplishing what was desired. Order This Book http://www.all-natural.com/horo-3.html (1 of 4) [9/22/2007 7:21:23 PM] Emerging Viruses - AIDS - Ebola - Dr. Leonard Horowitz - Natural Health and Longevity Resource Center Deadly Diplomacy Creating A "New World Order" Dr. Leonard Horowitz's Search for the Origin of AIDS Revealed a Shocking CIA - Military Industrial Genocidal Germ Warfare Program. In 1948, Henry Kissinger, a 23-year-old American intelligence officer, recruited Nazi expatriates to serve in top positions in American military, aerospace, and biological science and medicine. Twenty years later, he left Harvard's esteemed faculty and resigned a lucrative position as Nelson Rockefeller's foreign policy attache' to become President Nixon's closest advisor and director of the National Security Council. Seeking alternatives to tactical nuclear weapons to bolster America's "diplomacy" abroad, the paranoid and egomaniacal Kissinger quickly ordered the Army's Chief of Staff to requisition $10 million from Congress for the development and testing of AIDS-like viruses. Within ten years, the AIDS and Ebola epidemics erupted coincidentally in the regions of Africa ravaged by CIA military covert operations also ordered by Kissinger. In 1984, Dr. Robert Gallo, of the National Cancer Institute, claimed credit for discovering the AIDS virus. He announced it most likely originated from a monkey virus which spontaneously mutated and naturally jumped species. Deadly Diplomacy presents shocking new evidence that Dr. Gallo was a biological weapons contractor for the CIA's top secret "Project: MKNAOMI," and was paid to produce and test AIDS-like viruses as early as 1970. Dr. Leonard Horowitz has followed an incriminating paper trail leading from Dr. Kissinger to Dr. Gallo and a network of scientists, to Merck, Sharp and Dohme, the world's largest pharmaceutical company to the CIA, NATO and OTRAG - a West German Nazi-linked company in Zaire - with ties to Litton Industries, a leading American military contractor, to Black African and homosexual American genocide. About Leonard Horowitz Dr. Leonard Horowitz is an internationally known authority of behavioral science and public health education. He received his doctorate from Tufts University in dental medicine, a Master of Public Health degree in behavioral science from Harvard University, and a Masters of Arts degree in health education from Beacon College. He served on the faculties of Tufts and Harvard Universities and Leslie College's Institute for the Arts and Human Development, directed a multidisciplinary health center for over a decade, and currently serves as President of a nonprofit health educational corporation. Regarded as one of American Healthcare's most inspiring motivational speakers, and a prolific author with 10 books and more than 80 scientific and lay publications to his credit, Dr. Horowitz has been a frequent guest on nationally syndicated radio and television talk http://www.all-natural.com/horo-3.html (2 of 4) [9/22/2007 7:21:23 PM] Emerging Viruses - AIDS - Ebola - Dr. Leonard Horowitz - Natural Health and Longevity Resource Center shows throughout North America and England. Natural Health and Longevity Resource Center All-Natural.com Search All-Natural.com site powered by FreeFind Find! Site Map Search http://www.all-natural.com/horo-3.html (3 of 4) [9/22/2007 7:21:23 PM] Emerging Viruses - AIDS - Ebola - Dr. Leonard Horowitz - Natural Health and Longevity Resource Center Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/horo-3.html (4 of 4) [9/22/2007 7:21:23 PM] Captain Joyce Riley : Gulf War Syndrome Natural Health and Longevity Resource Center Gulf War Syndrome Biological Warfare Conducted on U.S. Military Members, and Corporate Bio-Genocide Levied on the Planetary Population A Lecture By Captain Joyce Riley in Houston, Texas on January 15, 1996 Transcript by Leading Edge Research Group, P.O. Box 7530, Yelm, Washington 98597 With Editorial Commentary by Val Valerian World Wide Web Site: http://www.trufax.org Introduction (Applause) Thank you so very much. I am Joyce Riley, and I am here because I love my God and I love my country, and I love my fellow man. We are going to hear a story tonight that unfortunately is the saddest story, not only of the 20th century, but of America's history. You are going to hear about the destruction of the United States military. I am sorry to have to bring you this story. I wish it wasn't true. I wish that I could protect you from what you are going to hear tonight, because it has taken me a year to investigate this story. During that time, I went through the worst depression you can imagine. I finally came to the conclusion one day that - yes, our country had provided the biologicals to Saddam Hussein that were used on our troops. Our troops are sick and they are dying. My story started in 1991, when I decided to go back to the Air Force Reserve. I had been stationed in the late 1970's in New York State, and I had been involved as a flight nurse in the Air Force. I got out and was living my life, but then I heard that there was a war and that many of our men were going to die if they didn't have adequate care, and that they needed trained flight nurses. So, I decided to back into the service of my country. I went back to Kelly Air Force Base in San Antonio and I volunteered to go to Saudi Arabia. As it was, I didn't go to Saudi Arabia because the cease-fire came, so I served active duty missions on a C-130 aircraft for about six months. After that, I returned back to Houston to my job, where I was a heart, lung, kidney and liver transplant nurse in Houston, Texas. I became very ill and I could get no answers. I didn't know why I was sick. No one would talk with me about it. No one would help me with it, and I had to find out the answers myself, alone. The Problem So, I began the investigation myself to answer the question of why I was sick. I didn't even go to the Persian Gulf. They call it the Persian Gulf disease and the Persian Gulf Registry. They do that for a reason, because then they can exclude all of us who are sick who didn't go to the Persian Gulf. Well, I didn't go and I was still sick, and I wanted to know why. The only thing I had in common with those who did go is that I had received the immunizations and that I had a lot of contact with Gulf War veterans who were returning back to the states, and with other members of our unit. Little did we know at the time that the biologicals that were used were impregnated in the equipment they had, such as tents and duffle bags. It was being spread to all of us and we didn't even know it. We were being told a lie. America, I am sorry to tell you that we have been told one of the biggest lies this country has ever perpetrated upon us. They are telling us there is no Gulf War disease. They are telling us biologicals were not used. They are not even telling you that between 10,000 to 12,000 Gulf war vets have already died. http://www.all-natural.com/riley.html (1 of 16) [9/22/2007 7:21:27 PM] Captain Joyce Riley : Gulf War Syndrome I began my investigation and I went into depression the day I realized we had been lied to. I had been involved with President Bush and with the White House, because I had been involved in organ transplantation. I wrote a letter and called the White House and invited him to come to Houston with Dr. Cooley to sign an organ donor card. He and Barbara did accept the invitation, and I met with them, and they signed an organ donor card. President Bush told me at the time that "I appreciate what you are doing. If this had been available years ago, perhaps my daughter Robin might not have died." He told me that. Well, little did I know that during that same time they were making the poisons that were going to eventually kill us. At the end of the program, I am going to play an open letter I wrote to President Bush. He lives in Houston, as do all of the players in what you are about to hear tonight. They all reside in Houston. I do believe that the Lord gave me this story to tell, because a nurse from Houston, Texas just doesn't "come across" this information -- that biological warfare has been perpetrated on the American people. I knew when I heard the story that I had to move on it. I had to let Americans know. I would not be quiet, because, you see, I knew that the government was actively covering it up. What I am going to show you tonight is not opinion. It is not conjecture. It is proof. I am going to show you documentation on the overhead projector -- the evidence to support what I am saying to you. The basic fact is that biological agents were used on our troops. Chemical agents were used on our troops. Germ warfare was used on our troops -- using biologicals that were made in the United States of America. It was made in Houston, Texas and Boca Raton, Florida. It was passed through the Centers for Disease Control (CDC) and through companies such as American Type Culture Collection (ATCC) in Maryland. It was passed to Saddam Hussein -- sold to Saddam Hussein, as late as 1989. Just prior to the war. The American government was involved in the provision of biological warfare (components) to Saddam Hussein. They knew exactly what they were doing. Our troops did not know what to expect, nor were they protected. We later found out that we had no adequate biological/chemical detection capability. The lies are going on and on. I released the story on my radio show on May 4, 1995 with Drs. Garth and Nancy Nicholson. We had security in the studio because I had made the mistake of sending out some news releases in advance. I was afraid that we would be stopped from doing the program. We had someone there to argue a temporary restraining order, if necessary. But, we didn't need it. Drs. Garth and Nancy Nicholson named names, places and times. The sad part is that it is real. When I heard them naming names and places, I thought "oh, my word. I'm going to have ten lawyers on my door tomorrow." No one showed up. No one has come to me and said, "you shouldn't be saying this". The reason being that they don't want to fight me in court. They know its true. So, what I am going to show you tonight is absolute evidence of the saddest story in American history. A Letter I am going to start with a letter written to me from a young man in Wichita, Kansas. It begins, "please forgive me for not writing sooner. I have been out of town on the job. My only hope is to reach other vets and the public to let them know it is true and many of us are dying from this illness. I will not give up until we are recognized and taken care of by our government, who continues to blackball us on this endless journey." That is one Gulf War veteran who understands, and I have received so many phone calls it has been impossible to return them. At our unit at Kelly Air Force base, we were very spirited, with a mission to fulfill. We were going to take care of that mission. Well, unfortunately, it was not the way it was. Let's go back in time and look at a little history. I am going to show you a lot of information that is incredibly important. You must understand that America has been doing this for a long period of time. It has been experimenting on both civilians and military members. http://www.all-natural.com/riley.html (2 of 16) [9/22/2007 7:21:27 PM] Captain Joyce Riley : Gulf War Syndrome 1970 Vaccine "Safety" Tests at the University of Maryland (Slide Shown) This is a 1970 article that appeared in a newspaper in Maryland (reads article): "Research volunteers. Volunteers needed for 30 day in-patient vaccine safety tests. Very pleasant environment. Pay $20 per day. Call the University of Maryland." One lady did call that number and was involved in those tests. She is very ill today. They experimented on her. That was not the first time that experimentation was done. (Slide Shown) This is another article that appeared: "University of Maryland may have tested drugs for the CIA." How many of you are familiar with MKULTRA. It involved the experimental use of LSD on the public without their knowledge. I'll read a little more of this article. "The Central Intelligence Agency has notified the University of Maryland that the school may have been involved in so-called mind-bending tests and drug experiments sponsored by the agency between 1953 and 1964. The University is about one of eighty institutions that conducted experiments under a program code-named MKULTRA." It goes on to identify where the tests were done, and states that they are now going to protect all the researchers involved with the program. They want to provide the researchers with confidentiality. However, those that were experimented upon do not even know they were involved in a test. "Critics disclose that human subjects did not know what they were getting either before or after the tests, and both the Army and the institutions involved said they did not follow up on the personnel." Now, I want you to notice here that the people involved in this were 44 colleges, 15 research foundations or chemical companies, 12 hospitals and three prisons. Now, we are going to go into prisons in just a few minutes as far as how it was tested on the prisoners. 1970 Appropriation of Money to Create Human Immune Deficiency Virus (Slide Shown) Another document that I want you to remember as long as you live is this. This document appeared on my fax machine. I believe it to be the origin of the appropriation of the money to make the AIDS virus [Editor note: See Matrix III Volume One]. This is the appropriations hearing for 1970 for the Department of Defense. It is House Bill 15090. I want you to see that the Department of Defense appropriated $10 million in 1970 to make a synthetic biological agent. Ask yourself why the Department of Defense needs this kind of agent. There are two things about the field of biological agents I would like to mention. One is the possibility of technological surprise. It says that "we believe that within a period of five to ten years, it would be possible to produce a synthetic biological agent that does not naturally exist and for which no natural immunity could have been acquired." What does that sound like to you? It goes on down here to say, "within the next five to ten years, it would probably be possible to make a new ineffective microorganism which could be different in certain important aspects from any known disease-causing organism. Most importantly, it might be damaging to the immunological and therapeutic processes upon which we depend to maintain our relative freedom from infectious disease." Basically this says it will destroy the immune system. This was appropriated in 1970. In 1975 the first recorded "AIDS" related death occurred. Perfect timing. It goes on to say, "a research program to explore feasibility could be completed in approximately five years at a cost of $10 million." Now, look at this part down here, which says, "it is a highly controversial issue and there are many who believe such research should not be undertaken, lest it lead to yet another method of mass killing of large populations." That is in your government documentation. Now, getting involved with killing of large numbers of people is not what a government is for. I want you to get this document. Get this House Bill. What the Government and Media Say About Gulf War Syndrome What is the U.S. Government saying about the Gulf War? This is an 1996 article from Time Magazine that says, "No Gas Used Against the Troops." What is the government propaganda saying? They are saying that "there is no scientific or medical evidence that chemical or biological weapons were deployed at any level against us." That is an absolute lie. I will show you proof that they knew that chemical and biological agents were used. After my radio show, an article came out in the Houston Chronicle which said, "Gulf War Syndrome Doesn't Exist". Now, here we have http://www.all-natural.com/riley.html (3 of 16) [9/22/2007 7:21:27 PM] Captain Joyce Riley : Gulf War Syndrome a documented number of Gulf War veterans that have already died, and they come out and say there is no Gulf War illness. There is something really wrong. Now, you didn't hear much about the Gulf War illness for about four years, until the Nicholsons went forward with this information. Here is another article from the Washington Times , "Pentagon Says There Is No Gulf War Disease." That article also came out shortly after we went on the air. The Los Angeles Times, "Government Study of Veterans Finds No Evidence of Gulf War Disease." Now, let's look at the documentation from the Persian Gulf Veterans Coordinating Board, which is nothing but cover-up information. They are not telling the veterans the truth. They told us that they contacted every one of us to see if we were sick. No one contacted us. I have not heard of any person being contacted. But, look at this. A million men and women went to the Gulf. That's a large number of people. Why do we need to go over there in the first place? What were we doing over there? I am not sure. What Was Really Behind the Gulf War: Malthusian Population Reduction [Editor Note: The reason for the Gulf War, upon analysis, was threefold. It was to infect the U.S. military and subsequently the U.S. and world population, and secondly to reacquire Kuwait oil fields, which are owned by a well-known family in London, and thirdly to test weaponry on Iraq, to whom factions sold weapons to be used against our own troops. Part of the cover-up involved with Gulf War syndrome is also meant to conceal the fact that President Bush and other members of his administration held stock in some of the biotech companies that produced the biological weapons used against U.S. troops and shipped to Iraq. Another part of the cover-up involves conventional arms, specifically a company known as U.S. Arms, who sold Iraq conventional weapons to be used against U.S. troops. Former Secretary of Agriculture Ron Brown, who was in the aircraft that was blown up in Bosnia, was on the board of Directors of U.S. Arms. Four individuals on the plane were to testify in an upcoming hearing. Traces of thermite, denoting explosives, were found on the bodies. Thirty-seven people were murdered. President Clinton recently claimed Executive Privilege as a reason for not disclosing certain documents to Congress relating to arms shipments to Iraq. Do you understand, yet? Other reasons for securing the area involved control of vital earth grid points in Southern Iraq. Interestingly, there are also large underground facilities in the Middle East, some of them of rather ancient, and alien, origin, which still today contain high-tech equipment]. 50% of Gulf War Veterans Are No Longer in the Service More Than 10,000 Are Dead A million Gulf War vets went, and a million of them have the potential of being sick. I will tell you a little bit why later. By their own admission, some 697,000 active duty service members and some 180,000 national guard went to the Gulf. What they say now is that 489,000 of them have since separated from the military. Now, ask yourself why in an all-volunteer force, after a war, would 50% of the individuals involved get out of the military? It is not a statistic that even makes sense. One out every two have gotten out of the military since Desert Storm? I wonder why. Possibly because they had to, because they were sick and were forced out. This is another figure that scares me. To date, the VA reports that more than 489,400 Gulf War veterans have received medical care in VA facilities. One out of every two. Ask yourself why. You don't go to the VA unless you have no where else to go. Here is another item that was faxed to me from the VA. You see here that by their own admission they say that 5,729 Gulf War veterans have died since the war. We know the figure is now between 10,000 to 12,000. Clinton-appointed Chairman of Joint Chiefs and Secretary of Defense Lie in 1994 About Presence of Chemical and Biological Weapons in the Gulf This is an item that came out from Chief of Staff Shalikashvilli and Secretary William Perry. This http://www.all-natural.com/riley.html (4 of 16) [9/22/2007 7:21:27 PM] Captain Joyce Riley : Gulf War Syndrome letter came out May 24, 1994. It says, "There have been reports in the press of the possibility that some of you were exposed to biological weapons agents. There is no information, classified or unclassified, that indicates that chemical or biological weapons were used in the Persian Gulf. There have also been reports that some veterans believe there are restrictions on what they can say about potential exposures. Anybody attached to CBW units needs to know that they are free to speak now. You should not feel constrained to discuss these issues." The Chairman of the Joint Chiefs of Staff and the Secretary of Defense say there were no chemical or biological weapons used. In fact, there is plenty of evidence. It has already been presented on the floor of the Senate, and I am going to show it to you. [ Editor Note: Here she is referring to the Reigle Report. We might also remind you that the father of the Chairman of the Joint Chiefs of Staff was in the Nazi SS ]. Active Duty Military Intimidated Into Silence I was approached at one point in time by someone who lead me to Drs. Garth and Nancy Nicholson, who are heroes in my mind. They are both Ph.D. scientists at the M.D.Anderson Cancer Center. Their daughter was in the 101st Airborne that did deep insertions into Iraq. Many of the 101st Airborne have called me and many of them are sick. The 82nd Airborne is sick. Men and women at Fort Hood, Texas are sick. Camp Pendleton. Camp LeJeune. Fort Riley is really sick right now. These people are not allowed to talk about this in the military. They are not allowed to tell people about the Gulf War Illness. They are not allowed to admit to it. I have even visited Gulf War vets at Brook Army Medical Hospital, and they are not even allowed to talk about it. I took some Gulf War information over there and the patients had to hide it so the doctors would not see it. So, the Nicholson's daughter came back from Iraq sick. She gave the disease to the family - to Garth and Nancy, who live in Houston, and also to the family cat. The cat died. Before the cat died, they tested all of their blood. They found that they were positive for something called Mycoplasma Incognitas, which is the chief biological agent we find to be responsible for a lot of the illness of the veterans. Mycoplasma Incognitas I will explain this to you by saying that Mycoplasma Incognitas is between the size of a bacteria and a virus. It travels through a population, and as long as your immune system is all right it will not affect you. But, according to the Nicholson's, who are both Ph.D. cellular biologists, they found that the scientists who were involved in this horrible plot inserted 40% of the HIV envelope gene into the Mycoplasma. What this means is that it doesn't give you HIV, but it gives you the symptoms. So, they found this and realized that they had a germ warfare agent on their hands. It is the first biological agent identified. There have been others. U.S. Government Refuses to Dispense Known Treatment to Affected People The Nicholson's went to the laboratory to discover how to treat this. They found that an antibiotic called Doxycycline was the most effective. The United States military will not allow military members under their control to have Doxycycline or VA hospitals to dispense Doxycycline. They are simply not allowed to have it. I got a call from a Special Forces commander who had been retired for one year. He said: "I have had it. I came home. I served my country. I got my blood sent to Dr. Nicholson for free testing and got my prescription for Doxycycline. I went to have it filled and not only did that take away my military ID card, but they would not allow me to have the Doxycycline to save my life." You see, the disease is contagious, and now the wives and children are getting it. It is going to affect you in the general population. That is why it is so important to understand how serious this is. It is not just the United States. It is a worldwide program. There were 28 countries that served http://www.all-natural.com/riley.html (5 of 16) [9/22/2007 7:21:27 PM] Captain Joyce Riley : Gulf War Syndrome with the United States in Iraq. All 28 countries now report that their men and women are also sick. But Drs. Garth and Nancy Nicholson revealed that a Houston company was involved in the manufacture of a biological weapon that was sold to Iraq and was used on American soldiers in the Gulf War. Since we came out with the names of these companies, there have been lawsuits filed against those corporations. Symptoms of the Syndrome These are the symptoms of the syndrome. You may look at this and it may not seem very significant to you, so if you look at aching joints and go to your doctor and say "I have aching joints" or you say "I have chronic fatigue ", or you say "I don't have the memory I used to", they will not say anything. When I am talking about memory loss, I am talking about the kind where you have to wear a beeper so your family can find you. One young man told me, "I can only remember today. I can't remember what happened yesterday." He was 27 years old. We are talking about a problem known as night sweats. Any Gulf War veteran who has the Mycoplasma knows about night sweats. You have to change your linens twice a night. The muscle spasms get so bad that you can't stand it and people scream in pain. There is also loss of eyesight, breathing problems, and chest pains because the Mycoplasma settles in the atrium of the heart. All of these are problems that become worse. The problem is that the government is telling the people of the United States "there is no Gulf War Illness". The doctors in this country think there is no Gulf War Illness. So, when people come in and complain about the symptoms , they are turned aside and told that the problem is psychological in nature. Deformed Children Caused by U.S. Corporate Genocide Now, you are not being told about the babies that are being born deformed. There is a Gulf War Baby Foundation formed to register babies who have contracted the syndrome. There are so many that are being born deformed. You are not being told about this. Dan Rather doesn't tell you about it, does he? No. And so, you think that if it isn't on the nightly news it must not be true, right? If a tree falls in the forest and Dan Rather doesn't cover it, does it still make a noise? Think about it. Gulf War babies are severely deformed. In fact, according to Nation Magazine, "studies have shown that 67% of babies born to Gulf War veterans are deformed. What have they done to our future generations? What have they done to their DNA? There was an article that appeared in Life Magazine in November 1995 featuring a man in the 82nd Airborne at Fort Brag, North Carolina. This young man has a child with no arms and no legs. I know of a nurse in San Antonio who knows of 50 children like this. When our soldiers risked their lives in the Gulf, they never imagined that their children would face these consequences or that their country would turn its back on them. You are hearing what perhaps 1% of the country knows today. It will take your help to get this story out. There is no way these parents can afford to take care of these children. (Shows pictures of children). The Reigle Reports and Congressional Knowledge About the Problem Covered Up This is something that the government is trying to keep you from knowing about. The Reigle report is evidence that biological and chemical weapons were used on our troops. It was presented to the United States Senate, but it has been withheld from you. They don't want you to see it. A news release went out that Senator Reigle from Michigan was a brave man for doing this. He is no longer in the Senate. He had to pay for the report to be done. The Feb 1994 news http://www.all-natural.com/riley.html (6 of 16) [9/22/2007 7:21:27 PM] Captain Joyce Riley : Gulf War Syndrome release said, "Reigle Uncovers U.S. Shipment of Biological Warfare Materials to Iraq Prior to Gulf War". The release went on to say, "there is evidence of transmission to family members. I am deeply troubled that the United States permitted the sale of deadly biological agents to a country with a known biological warfare program." There is no blood ban stopping Gulf War veterans from donating blood to the general blood supply that the general population uses. Reigle also sent a letter to Secretary of Defense Perry on Feb 9, 1994 and talked about the exposure of Gulf War veterans and the transmission of the disease to spouses and children. He found out that we had been exporting these biological substances through ATCC. This information is known to every Senator that was in office in 1994. Why aren't they doing something about it. Why weren't you told about it? Reigle also said to Secretary Perry, "without proper treatment and testing, their condition will worsen. They cannot wait. Many are now destitute, with their savings spent on medical care not provided by the government. According to Senator Reigle, "the Department of Defense refuses to acknowledge any part of the problem. Their blanket denials are not credible. To my mind, there is no more serious crime than an official military cover-up of facts that could prevent more effective diagnosis and treatment of sick U.S. veterans. It is an astonishing example that the Defense Department is going to deny reality." The Veterans Administration is not treating Gulf War veterans, but only monitoring their blood to see how well the biological warfare agents worked. They are not treating the Gulf War veterans. (Here she details the bacteriological substance shipped. See attachment from the Reigle Report at the end of this transcript). Proof of Chemical Weapon Use from the Schwartzkoff NBC Log (Slide Shown) Here is how we know the biologicals were used. What I am showing you was once a classified document. It is part of the Chemical-Biological log that belonged to General Norman Schwartzkoff in CENTCOM. He was responsible for central command. The NBC log is sort of a roadmap of the war and what transpired. You can see here that it says, "Colonel Dunn has confirmed that the soldiers of the 3rd AD have blisters, characteristic of mustard chemical agent, on upper and lower arms." Remember the official statement? "No Biological or Chemical Weapons Used". The log continues, "ARCENT advised that casualty happened on afternoon of 28 Feb, a reddening of the skin and small blisters." I want you to know that I talked to several of the MEDIVAC flight nurses who accompanied the troops out of the theater of operations, and they told me that many of the men had no skin on them, that their skin was falling off. Evidence of a chemical burn. So, this is known information. Some of the autopsies done at Dover, Delaware found that some of the deaths were due to chemical poisoning. Schwartzkoff's NBC log continues, "Msgt Blue called. Subject: Commanders Guidance for Disposition of captured chemical and biological munitions." They had captured them and they knew they existed. Continuing, "field destruction is OK, but bulk destruction may have international implications." I have a number of these pages that were released under a FOIA request, and there are about 100 pages that were released to the Gulf War Veterans of Georgia. My hat is off to all the Gulf War Veterans that have been trying to take this message to the public for the last four years. (Slide Shown) Anybody who was in Desert Storm knows what these are. The little "PB" pills which are a pre-treatment pill for a nerve agent. In other words, if you were going to be affected by a nerve agent such as Soman, you would take this pill in advance and it was supposed to help you. However, you should never take this unless you actually are affected, because it builds up in the body and it creates many problems. http://www.all-natural.com/riley.html (7 of 16) [9/22/2007 7:21:27 PM] Captain Joyce Riley : Gulf War Syndrome International Media Comes to the U.S. to Investigate (Slide Shown) This is an article that came out of the Sunday Times in London. The BBC has been over here investigating this quite heavily because they have so many people in England that are sick from all of this. The Italian equivalent to "60 Minutes" has been over here filming on the subject, because the Italian soldiers are sick also. It's country after country. U.S. Companies Sold Iraq New Genocidal Anthrax Toxin This is why I am scared about what is going on with the biological warfare. It hasn't stopped, because Saddam Hussein still has these things. Reading the Sunday Times article, we see that "Russia has developed a powerful new poison with no antidote that could be used in biological weapons. It is a variation of the anthrax toxin that causes death within days. It has been genetically engineered to make it resistant to antibiotics. The toxin is so powerful that a tiny amount that would fit on a pinhead would theoretically kill 500,000 people." Can you imagine what that would do to the WATER SUPPLY? Saddam Hussein had thousands of pounds of this substance that was given to him by United States companies. Veteran Medical Files Destroyed or Missing Guess what happened to our veterans medical files? They are destroyed. There was actually an attorney who was sent to prison for destroying veterans medical files. Many of the medical files of Gulf War veterans are missing. No only are they missing, but now the proof that they received the vaccinations is now missing. Gulf War Participants Force-Injected With Experimental Vaccines Let's talk about how we were affected on the biological side. The first way was with the immunizations. We were given 10 or 11 immunizations prior to going to the gulf. We don't know everything we got. Some of us got sick afterwards. The Anthrax vaccinations were given over in the Gulf, in the theater of operations, and you were forced to submit to it. If you didn't take it, you were court-martialed. People were put into a room like this, the doors were locked, and they had security guards with side arm who stood by while people were forced to take this injection. Why? Why would they do this to people? The Anthrax "vaccine" had not been approved and was experimental. The injection for Botulism was also dangerous. All of these things in combination created a problem. The Soviet Doctrine: The Biological Cocktail But, the real problem that we believe to be the main transmission agent was via the SCUD-B and FROG missiles. You see, the SCUD missiles that Hussein used on us had biological and chemical agents in them. When the Patriots shot them down, it rained biological and chemical agents down on the troops. In terms of biological warfare, they used what is called the SOVIET DOCTRINE, in which 18-20 biological agents were mixed together in the tanks of the SCUD missiles. Because the batch contained so many biological agents, it effectively confuses the diagnosis and the treatment process. Now, ask yourself this. Media Projects Responsibility on Iraq for U.S. Crimes What is the press coming out and saying? If you read the media, which I hope you don't, you will see an article in the Kansas City Star on October 14th that said, "Iraq Sanctioned", in which they claimed "Iraq lied to us about having and using biological weapons." You know as well as I do that they have satellites in the sky that enable them to see what you are having for dinner. You know http://www.all-natural.com/riley.html (8 of 16) [9/22/2007 7:21:27 PM] Captain Joyce Riley : Gulf War Syndrome they knew what Hussein had, because they sold it to them. Absolutely. This is what I want you to be watching for, because this is going to be the cover story. They are going to have to deal with the Gulf War illness because so many people have it now. In fact, I will tell you now that because we know that over 10,000 have already died, and we believe 500,000 of our Gulf War veterans to be sick, Dr. Nicholson told me that 20% of the people around the theater of operations (United Arab Emirates, Bahrain, etc.) are now sick. It is coming to a place near you , believe me. The chronic fatigue syndrome. I got a call from a doctor the other day who told me that he has 15 patients with CFS, and they don't know anyone who went to the Gulf War. It's transmissible through sex and through kissing, because it is now found in the dental floss test, where you can see evidence of the mycoplasma. It is communicable and it is going to be growing. A doctor called me the other day, and he said, "I don't know what's going on. I volunteered to take care of these Gulf War veterans because the VA wouldn't take care of them, and now I'm sick with the same problem. Can you help me understand why I'm sick?" I said, "don't you know its a communicable disease?" He had no idea, because the official position of the U.S. Government is that "there is no Gulf War illness." Peter Kawaja has been talking about the fact that "GF" was used during the war. Nobody ever mentioned "GF" or even heard of it, except Peter Kawaja, and he kept saying "GF was used." Well, the substance called "GF" is made by the U.S. Department of the Army. The government made it. I have evidence in the government logs of "GF" having been used during the war, but no one ever addressed "GF" until a U.S. News and World Report article came out on September 11, 1995. In this, they have the UN inspector going over to Iraq and inspecting the SCUDS and voicing the "sudden realization" that "Oh, they had all this nasty stuff over there after all that the Iraqis didn't tell us about". Well, I have evidence in a Pentagon report that shows that we knew about it more than 30 days before the war started. The U.S. government knew it was in the SCUDS, because the U.S. companies sold it to Iraq in the first place. It's interesting that in this story the UN inspector is trying to cover himself by saying what he did. The fact that "GF" is mentioned in Schwartzkoff's NBC log also proves the military knew it was there. The True Origin of The "New" Emerging Biological Diseases is the Biological Cocktail Thrust on the Planet By U.S. Companies, Disguised in the Media as "Mysterious New Diseases" from "Nowhere" In Order to Cover Up Crimes Against Humanity and Genocide An article came out in Scientific American in October 1995 that was very fascinating reading. They have to deal with the results of this biological warfare, because too many people are getting sick and too many people are dying. How are they going to deal with it? The title of the article in Scientific American was, "Dangers from new viral plagues." Have you been seeing anything in the newspaper about Dengue fever in South America, or about these "strange" viral hemorragic diseases that are " suddenly attacking us" from " nowhere "? Guess what. They came out of the Gulf War! And, they are now calling it "emerging viruses". Hemorragic fever viruses are among the most dangerous biological agents known. The Ebola virus. You didn't hear about that before the Gulf War, did you? The article in the Scientific American wants you to believe that all of a sudden we are going to be having all these incredible viruses, all over the world , appearing for no reason at all. Many biologists are saying that they never heard of any of these things before. How many of you ever heard of the Hantavirus before the Gulf War? Remember the Hantavirus in New Mexico, caused by "mouse droppings"? I guess we didn't have mouse droppings before the Gulf War, right? We didn't hear about Ebola before the Gulf War. We didn't hear so much about Chronic Fatigue before the Gulf War. A lot of these things we never had a problem with before the Gulf War. A lot http://www.all-natural.com/riley.html (9 of 16) [9/22/2007 7:21:27 PM] Captain Joyce Riley : Gulf War Syndrome of them were used during that time and supplied by United States companies. Now, the media tells you "why" we are "going to have this incredible problem." Scientific American tells us, "the primary cause of most cases of hemorragic fever is ecological disruption resulting from human activity." In other words, we cut down too many trees in the rain forest and those bugs are going to get us. That's what they are trying to get you to believe, that it is because of cutting down too many trees in the rain forest. Well, they are calling them hemorragic fever viruses now. I've never heard of hemorragic fever viruses. I've been a nurse for 25 years and I have never heard about them. But, now some of the Gulf War illnesses contain hemorragic fever viruses. Some Gulf War veterans have called me and have said that they are bleeding from every part of their body. It is similar to the Ebola virus, but it takes two years to kill them - slowly. How many of you have seen the movie Outbreak? That is your homework. Were the 1995 Chicago Heat Wave Deaths Really Something Else? Why am I concerned about this? I was having lunch with Peter Kawaja, and I noticed this article in USA Today, and I couldn't believe what I was seeing. Remember when there was that period of incredible heatwaves in Chicago and all these people were dying? Well, look here in this article, where it shows lines of refrigerated trucks brought in to store bodies. Since when did we have so many bodies that we had to put them in trucks? This is the part that concerns me: The bodies were stored in nine donated refrigerated trucks that were to be destroyed after use. Now, if we went and destroyed every hospital and funeral home after a body was in there, we wouldn't have much left, would we? Why would they want to destroy the trucks? Were they contaminated? Was there a disease? I don't know. All I know is that when you read material in the newspaper, check it out very carefully. Ask questions! Don't assume they are telling you the whole story. U.S. Ships Enough Biological Agents To Iraq to Kill the Entire Planet (Slide Shown) Now, this was faxed to me by people in Britain. Remember that we said that this new Anthrax toxin could kill 500,000 people with an amount on the head of a pin? United States companies shipped Saddam Hussein 1,500 gallons of Anthrax. It had already been loaded into bombs and missile warheads in Baghdad. Out of 39 tons of biological warfare agents imported by Iraq from the United States, each ton could have produced ten tons of biological warfare material. How much does he need, anyway? The Post Gulf-War Emergence of Flesh-Eating Bacteria Over 50,000 U.S. and British troops have suffered symptoms, ranging from broken down immune systems to wasting flesh. How many of you have heard of flesh-eating bacteria? Didn't hear about it before the Gulf War, did you? Wonder why? It's part of it. Some of the Gulf War babies are born with flesh-eating bacteria already hard at work. U.S. Government Increases Budget to Bury Veterans But Denies Them Money for Assistance (Slide Shown) This is an article from a British newspaper. It says, "the U.S. Defense Department has increased its budget for burial of Gulf War veterans." They haven't announced this too widely in the United States, have they? That's what they are doing. They are denying the problem exists, denying that biological weapons were used, and increasing the capability to bury people. How can we treat people like this? http://www.all-natural.com/riley.html (10 of 16) [9/22/2007 7:21:27 PM] Captain Joyce Riley : Gulf War Syndrome The Attempt to Bring George Bush to a War Crimes Tribunal Thwarted by U.S. "Justice" Department in 1993 Did you know that George Bush was almost brought up before a Grand Jury? He was subpoenaed in an illegal export case that involved shipment of biological agents to Saddam Hussein. You didn't know about that, did you? He was. In 1993 the "Justice Department" said, "he doesn't have to do it." George Bush was brought up before a war crimes tribunal. You didn't know about that either, right? Get the book by Ramsey Clark. Emergence of Post-Gulf War Biological Problems Coincides With Massive National Injection Programs So, what are we doing in America? We are inoculating everybody. Why? Why is the government so big on inoculating everybody. Every newspaper in the country had a front page color picture of inoculation. They are trying to justify it. Why? In Houston, you can drive down a certain street where they have nurses lined up along the street. You put your arm out the window of the car and they inject you. Why? America, we have to stop holding out our arms to anybody that comes along and says, "We're from the government. We are going to help you. You need this shot". Why do I need this shot? I got too many shots during the Gulf War and I paid dearly for it. I will never do that again. Know your rights. U.S. Troops Inoculated Before Going to Bosnia Are Coming Down With the Same Symptoms (Slide Shown) Why does this picture appear in the paper? They are inoculating all the troops going to Bosnia. I am just now starting to get reports from the troops in Bosnia that some of them now have the characteristic rash, which is a cardinal clinical sign of the Gulf War Illness. Its the only sign you can see at this early stage, until they start losing weight, their hair, and start aging. Many people come to me when they discover that they have this rash. It's a sign of biological and chemical warfare. WE ARE DOING IT TO OUR TROOPS IN BOSNIA. U.S. Troops Inoculated Before Going to Somalia Are Coming Down With the Same Symptoms The U.S. troops that are coming back from Somalia are coming back sick, too, with all the same symptoms and problems as the Persian Gulf veterans. Bush and Clinton "Justice Departments" Refuse to Prosecute Bioweapon Supply Companies Under the Trading With the Enemy Act Now, I want to show you this. It appeared in Media Bypass recently. It was January 1996. In this issue, Sarah McClendon, who was a wire service person in Washington, has kind of seen the light. She is in her 80's now, but she follows every story. I want you to see what she has written, because she was a "government person" beforehand. And now, I will tell you, that she has truly "changed sides." She writes, "Proof is building up stronger than ever that big U.S. corporations [Editor Note: The U.S. Government is also a corporation] made the weapons that Saddam Hussein used to kill American soldiers in the Persian Gulf War. These corporations also provided the chemical and http://www.all-natural.com/riley.html (11 of 16) [9/22/2007 7:21:27 PM] Captain Joyce Riley : Gulf War Syndrome biological weapons that the Iraqis used to make thousands of surviving soldiers ill. Both the Bush and Clinton Administration Justice Departments agreed not to prosecute for TRADING WITH THE ENEMY." [Editor Note: Now, this is an interesting coincidence, because it is exactly what Prescott Bush and the Rockefellers did before and during World War II, when they materially and financially supported the buildup and creation of Nazi Germany, and later Communist Russia, to create extreme forms of National Socialism and International Socialism, in order to anger the planetary population, who would stamp these forms of socialism out and make way for International Corporate Capitalism, which is Global Socialism, or otherwise known as the New World Order. Any good student of history will find the prosecutions levied for Trading With the Enemy on U.S. companies during this period in history. Don't believe any of this? Do your homework! The same people have been at it behind the scenes for the last 60 years doing the same thing. When you then see Operation Paperclip and Project 63 in action for 30 years . . . . . well, welcome to the covert 4th Reich in disguise. All the research is in Matrix III Volume Two, of what they are doing, how they are doing it and why. Read it and understand. Everything is there.] You have heard about the Trading With the Enemy Act? Guess who has really been trading with the enemy? Now they are being openly accused of it. The Media Bypass article continues: "The buildup of Iraq's weapons was paid for by U.S. taxpayers, and this business was conducted for years before the Persian Gulf War, and after it started. Such trading with the enemy is tantamount to TREASON. Since when did treason become a civil case? Federal Judge Schub of Atlanta, before whom the case came during the Bush era, said in a phone call to Attorney General Janet Reno, that "anyone who believes there was not grounds for prosecution, has to believe in never-never land." [Editor note: The Bush era has not ended. How quaint that Judge Schub should call Janet Reno, who herself is guilty of election fraud in Florida, and is a firm believer in never-never land -without a means of self defense against tyranny, of course. Furthermore, Janet Reno cannot legally hold the position of Attorney General, because she is an agent of a foreign power and works for Interpol, which has been historically connected with rejects from Nazi Germany. Well, another human example of never clone alone, at the very least. It reminds me of the situation in Congress a few years ago when one upset Congressmen referred to others as "Reptilian Bastards"] By the way, these items for the SCUD missiles that were given to Saddam Hussein were made in Connecticut and in Pittsburgh. The Media Bypass article continues, "Because Iraq defaulted on payment for the biological agents received from U.S. companies, American taxpayers ended up stuck with the bill for weapons that were later used against coalition forces." Part of the reason it was covered up is that President Bush's father was involved with Brown Brothers Harriman Bank, which was involved with the transactions. How was this cover-up of the manufacture of weapons for Iraq arranged in the United States? Bush arranged for 70% of the policy-makers in the Department of Justice to remain in their jobs when Clinton was elected. The official stance from the Justice Department is, "we cannot talk about this, because the independent prosecutor has said, through the courts, that no one is to discuss this investigation officially, until it is finished." Now, there is someone who is really giving out official information, but it doesn't come out in the media -- only in Media Bypass. Media Mistakenly Releases Truth About Doxycycline Then Issues Cover-up Stories (Slide Shown) Ok, this just came out the other day. I was in Connecticut doing a radio show on the Gulf War issue, and I was taking a break for a commercial, when all of a sudden CBS radio comes over the main feed and says, "the Gulf War illness is found to be helped by the antibiotic Doxycycline." I couldn't believe it. We pushed the federal government to admitting this. http://www.all-natural.com/riley.html (12 of 16) [9/22/2007 7:21:27 PM] Captain Joyce Riley : Gulf War Syndrome [Editor Note: I thought you might find it interesting that CBS has had long time connections to the Central Intelligence Agency] I called CBS news and they faxed me the news release. I thought, "now they'll be able to get Doxycycline from the military." Guess what happens the next day. Good old Associated Press, the cover-up news agency, comes out with "Report Urges More Attention to Psychological Problems". Here we are, back again, to saying that all the symptoms are psychological. And so they had another cover-up news release that came out just this past week to cover-up the one that came out that told the truth. That's what's happening. United States Military To Expand Presence In the Persian Gulf After Clinton Executive Order Here is another article which recently came out. It says, "U.S. to Expand Presence as Persian Gulf Deterrent." On January 7th, another press release said, "The United States will expand on its already massive military presence in the Persian Gulf ". How many of you knew we still had massive military presence in the Persian Gulf? We thought the war was over. They are sending troops over there every three months, and those biological agents are still bound to the silica in the sand, and those troops are getting ill and calling me. I just got a copy of the executive order that Clinton just passed to bring in more reservists into active service. Why are they doing that, I wonder. Through the use of Executive Orders, they are signing away all our rights. This is what concerns me. Look at this. Executive Order 10011 allows the government to take over all health, education and welfare functions. Is that what we are going to do now, with this incredible problem we've got? The Convention on Biological Diversity: Nature Worship A State Religion (Slide Shown) This is the Convention on Biological Diversity. I just got a copy of this, and I don't know how many of you have seen this. I think that you would be interested in knowing what it calls for. Guess what they want to do? Objective: To make nature worship a state religion. To make man equal to all other species. Now, when you start getting really involved, the way I am now, there are a lot of people that don't want you to do it. I got this letter from the Department of the Navy, which is the closest station to where I am, and they said, "Dear Captain Riley, Our desire is to medically evaluate you, as soon as possible." You'll have to catch me, and I don't think you're going to. Sexually Transmitted Cancer Peter Kawaja has been talking about this. Guess what. This just came out on 10/10/95. There is such a thing as sexually transmitted cancer. Isn't it strange that all these things we've been talking about are now coming out? Let me tell you about Peter Kawaja. He operated under a government code name. The reason he did this is that he found out that biological agents were being made in the United States, and he was aware of the fact that it was essentially treason, and that it was wrong, and he went to the CIA, FBI and U.S. Customs and told them that this was going on. Product Ingredient Technology and Dr. Barbouti He told them that "they are making biological agents in Boca Raton, Florida, and that they are being used for germ warfare." The government then said to him to let them know everything he found out, and they wanted to stay on top of it. Peter was a security systems person that was hired to do security contracts. In doing so, he was able to see what was happening at this plant, called P.I.T, the Product Ingredient Technology plant. This plant was a project of Dr. Barbouti, http://www.all-natural.com/riley.html (13 of 16) [9/22/2007 7:21:27 PM] Captain Joyce Riley : Gulf War Syndrome who is from Houston. His son still lives in Houston. Dr. Barbouti had been involved in the (illegal) sales of arms to Iraq, had originally built the biological warfare plant in Libya, had come to the United States and had cloned the Libyan plant in Boca Raton, Florida. They said they were making a cherry flavoring there. That was the cover story. Well, he got a letter after he signed the contract to do the security arrangement. In the letter, PIT stated that "we forgot to tell you that we need a cyanide detection system." Now, if Saddam Hussein had wanted to kill our soldiers, he would have just outright killed them with mustard or cyanide, right? That wasn't the plan. The plan was to give them a long-term illness that they would bring back to their families. What better way to give a country a disease than to give it to the military, who move all over the country. This was an experiment in biological warfare. Well, this cyanide that was to be made in Boca Raton was for Prussian Blue , which is a hydrogen cyanide derivative, and the purpose for its manufacture was that it was placed in the SCUD rockets with the biochemical substances. When the missile blew up, the Prussian Blue would deteriorate the materials of which the gas masks were made , especially the filters. So, even if they did put their protective gear on, it wouldn't work. All the time, they thought the chemical suits were protecting them. Again, this Prussian Blue was made by a company in the United States. The Bush Administration Response to Discovery When Peter Kawaja continued to get this information and found out about all of this, he then did something the government did not expect him to do. He wire tapped all the telephones at the PIT plant. He wire tapped all the phones at the corporate living quarters of the International Headquarters of IBI International (Ishan Barbouti International). When he wiretapped all of these phones, he heard Congressmen, officials in the Bush administration, high-level world officials, and he found out that he had been had -- that this was a joint venture with the United States government. Now, they realized that he had tapped the phone lines, and they served him with a "War Powers Act Subpoena" -- the first one ever issued since World War II. It takes an Executive Order from the President to issue this. They came to his business with armed guards and took all his recordings, documents -- everything. This is significant. He was not served with the affidavit of the search warrant to go along with it, all of this evidence remains at the Department of Justice and it is being held under "national security" until "the investigation" is "complete." What the British Press Knew in 1991 That Americans Did Not However, look what came out of the British press. On January 17, 1991. Let me show you how much information the British press had. Look at this, "Boca Plant begins trail to Washington." You see, what Peter Kawaja did is that he sent a FedEx letter to the NSA telling them terrorists were in the United States making biological weapons, and he wanted President Bush to know. That is when they came and took his documents. Here are more British headlines, "Congress Probes Linking Gates to Arms Deal" and "Barbouti Acted in Accord with U.S. Plan Toward Iraq" and "Gates and Secord Linked to Iraqi Pipeline". Down here, in the Financial Times of London, July 3, 1991, there is an article "U.S. Cyanide Shipped to Iraq Despite Warnings to CIA", and "Iraqi's Florida Plant Tied to Poison Gas: Export of Chemical Feared". Ishan Barbouti, by the way, died one week before the war began. He is buried under eight feet of cement, "for religious purposes", in London. The Federal Lawsuit Against the Perpetrators (Slide Shown) This is a lawsuit that Peter Kawaja has filed in the Southern District Court of Florida. He is charging war crimes against the Bush administration. He has filed a lawsuit against 100 federal agents. I will show you part of what he has done. He has accused them of war crimes, concealment, conspiracy, corruption, aiding and abetting, fraud, obstruction of justice, tampering with a witness, and more. You see, he was called three times to be a witness for a Federal Grand http://www.all-natural.com/riley.html (14 of 16) [9/22/2007 7:21:27 PM] Captain Joyce Riley : Gulf War Syndrome Jury against Barbouti. There is a lot that we can't go into because of time. He is doing this Pro Se, by the way. It has been in the system for two years now, and he has kept it there. He is saying that they attempted to conceal U.S. Government dealings with terrorists and terrorist nations -the same terrorists the Bush administration had publicly declared war against. Under item "I" in this lawsuit, it reads, "to conceal from the American public, and from American forces, and their families, who were knowingly placed in harms way, that the same terrorist nations the Bush administration had declared war against, had acquired new weapons of mass destruction from the United States , which American forces could not defend against." This information is in the court system, and Peter needs support. We are aware of this case, and we are going to be watching this case. By the way, when he filed this lawsuit against the U.S. Government, they didn't come back and deny anything. They simply said " we deserve immunity, because we are the United States Government." (Slide Shown) This is part of the deposition of one of the agents involved. It says here, "I can assure you that if drums of cyanide left our plant, Dr. Barbouti had his reasons, either to be used against American troops or terrorist acts against the United States at home." It is amazing to see this in a deposition. The Clinton Cover-up and the Psychotropic Drugging of Poisoned Veterans So, Peter Kawaja sent all the information to President Clinton on September 4, 1994. Clinton then started a "Presidential Advisory Task Force". I don't know if you have heard anything about this or not, but it is a whitewash and cover-up. It is incredible that they are making the American people think that they are really looking into the Gulf War illness. They called me the other day, and asked me, "can you tell us what you think is causing the Gulf War illness?" I said, it doesn't make any difference what I think. Twelve thousand troops are already dead, and you need to be finding out what's doing it. We all know what is doing it - biological and chemical warfare. They said, "well, we can't pinpoint exactly what virus or bacteria is causing the problem, so we can't treat it." I said, you say you don't know what causes cancer, but you treat that!" It is amazing that they are taking this stance, dragging their feet, and trying to make the Gulf War vets feel that it is "their fault." You have 23 year-old Marines that are being told it is "all in your head" and being placed on Prozac and other psychotropic drugs. They have been sedated. I had one young man call me, and he was practically drooling, and he said, quot;please don't stop doing what you are doing". I said, what I need is to have the Gulf War veterans behind me. He said, "I'm so sedated, I couldn't get angry if I wanted to." That's the problem. They have either given them the psychotropic drugs, or they have bought them off with a 10% disability, $89 per month, which makes them feel like they are getting something they deserve. America has been lied to, and it is going to stop. We have to get to the mainstream. I would encourage you to contact your Congressman and your newspapers. Do not let this stop. I want to see letters from your Senators either admitting or denying all of this. If they were in office in 1994, they have been exposed to the Reigle Report. In closing, I want to say that we need your prayers, and the veterans need your prayers. I am only here as a messenger. I am just one person that is not going to be quiet about this. I am not going to let our Gulf War veterans die and suffer without American knowing what happened to them. Please do what you can to get the word out. Note: Gulf War Vets -- You may write to Captain Joyce Riley with your story or your request for assistance. Her address is: 2931 Highland Lakes, Missouri City, Texas 77459. Her FAX number is 1-713-438-4581. The above information has been posted at the Leading Edge Research Group Internet Web Site. Leading Edge Research Group, P.O. Box 7530, Yelm, Washington 98597 U.S.A. http://www.trufax.org http://www.all-natural.com/riley.html (15 of 16) [9/22/2007 7:21:27 PM] Captain Joyce Riley : Gulf War Syndrome Gulf War Veteran Resource Pages Natural Health and Longevity Resource Center All-Natural.com Search All-Natural.com site powered by FreeFind Find! Site Map Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/riley.html (16 of 16) [9/22/2007 7:21:27 PM] Search The Hidden Dangers of Water - Natural Health and Longevity Resource Center Natural Health and Longevity Resource Center The Hidden Dangers of Water An EPA report on the status of the nation's lakes, rivers, and estuaries says that while water quality is not getting worse in America, neither is any progress being made. More than one third of all waterways are reported to be unsuitable for fishing or swimming because of pollution. Most contaminants are sewage and bacteria, fertilizer, toxic metals, oil and grease. Typical sources of the pollution include runoff from farms, industrial waste, and city sewer discharge. Newsweek: "Several million Americans are drinking water that is potentially hazardous due to chemical or bacterial contamination." L.A. Times: "Communities with drinking water contamination by chemicals are being hit with strange patterns of illness." ABC Network News: "U.S. Industries...generate some 88,000,000 pounds of toxic wastes a year, 90 percent of which, the E.PA. estimates, are improperly disposed." The New York Times, June 2, 1995: "More than 1 in 5 Americans unknowingly drink tap water polluted with feces, radiation or other contaminants...Nearly 1,000 deaths each year and at least 400,000 cases of waterborne illness may be attributed to contaminated water. . " Houston Chronicle, June 2, 1995: "The parasite [cryptosporidium] that killed more than 100 people in Milwaukee two years ago has been found in drinking water systems that serve 45 million people..." USA TODAY, March 30, 1995: "Parasite in water is widespread...can be dangerous, even fatal, to people with weakened immune systems." U.S. News & World Report, June 26, 1995: "Some individuals, federal officials said last week, should not drink water straight from the tap because a disease causing parasite can slip right through many municipal water treatment systems." The Washington Post, June 2, 1995: "Federal statutes do not require municipal water authorities to clean cryptosporidium from water reservoirs." With over 70,000 chemicals now in use and with the introduction of a 1,000 more each year, drinking water contamination is increasing at an alarming rate. According to a http://www.all-natural.com/water.html (1 of 4) [9/22/2007 7:21:29 PM] The Hidden Dangers of Water - Natural Health and Longevity Resource Center leading citizen lobby, U.S. drinking water has 2,100 toxic chemicals causing cancer, cell mutation, and nervous disorders. Existing treatment plants were not designed to remove the new toxic chemicals, and the government is slow to regulate the high rate of contamination. Responsible citizens are left to educate and protect themselves from the world's greatest environmental threat - chemically contaminated water. Aluminum and Alzheimer's Disease If you have ever wondered why there is such an astounding increase in Alzheimer's disease, the answer may have finally been found. In the April 1995 issue of the international science journal, Neurotoxicology, a private Australian research group reported that the widespread use of aluminum salts to purify water may lead to brain damage and may account for the large scale loss of memory experienced by people suffering from Alzheimer's disease! The Australia Institute of Biomedical Research, based in Sydney, reported that experiments with rats showed that tiny amounts of aluminum consumed in water found its way to their brains and accumulated there. It has been known for twenty years that if aluminum accumulated in the brain over a period of time, it could kill off neurons and cause memory loss. Institute researcher Judie Walton noted the worldwide massive increase in Alzheimer's disease over the past 70 years. She pointed out: "We are drinking it and eating it throughout our lifetimes, so by the time we are quite old we have had a lot of exposure to aluminum." Aluminum is also found in food emulsifiers, anti-perspirant deodorants, baking powder, some toothpastes, and many of the commonly used cooking utensils. The research on rats found measurable amounts of aluminum in their brains after just one glass of aluminum treated water. Walton observed: "We really should look seriously at revisiting this possibility that aluminum addition to foods and drinking water is a health hazard." Due to the concerns about a link between aluminum and Alzheimer's disease, Sydney, Australia's largest city, is already gradually withdrawing aluminum treatment of water. Using aluminum to purify water may be even more dangerous than the use of fluoride and chlorine in our water. It is believed that the problem is worsened by the action of fluoride in facilitating the absorption of aluminum. The Worsening Contamination of Water It has been estimated that 53 million Americans, about 20 percent of the population, have been drinking water that is contaminated with feces, radiation, lead, or other poisons. This is according to data collected by the United States Environmental Protection Agency in 1993-1994. This was a 7.6 million increase over 1992! The Environmental Working Group (EWG) reported that it had tested 29 Midwestern cities and towns and found that all had herbicides present in the drinking water. In one Illinois city, they found that the level of the weed killer cyanazine in the public water http://www.all-natural.com/water.html (2 of 4) [9/22/2007 7:21:29 PM] The Hidden Dangers of Water - Natural Health and Longevity Resource Center supply was 34 times above the federal standards. The EWG estimated that 20 to 25 million Americans are now drinking water polluted with herbicides. Research in laboratories has shown a higher incidence of cancer and birth defects in animals fed with food containing herbicides . The EWG conservatively attributed at least 1000 deaths each year, and about 400,000 cases of waterborne illness, to contaminated tap water. Besides hazards for the unsuspecting general population, experts have noted the serious health consequences that exist for infants and children. Natural Health and Longevity Resource Center All-Natural.com Search All-Natural.com site powered by FreeFind Find! Site Map http://www.all-natural.com/water.html (3 of 4) [9/22/2007 7:21:29 PM] Search The Hidden Dangers of Water - Natural Health and Longevity Resource Center Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/water.html (4 of 4) [9/22/2007 7:21:29 PM] Estrogen Hormone Replacement Risks - Natural Health Site Natural Health and Longevity Resource Center Estrogen Hormone Replacement Risks Women can now get the benefits of hormone replacement therapy without the risks and negative side effects of estrogen. A cream containing natural progesterone (from Mexican Wild Yam) is now being successfully used to treat symptoms of menopause and premenstrual syndrome (PMS) related to hormonal deficiencies and imbalances. (1,2,3,4,6) Estrogen Replacement: The Good and the Bad For many years, estrogen replacement therapy has been used to treat menopausal symptoms. Estrogen slows bone loss and the progression of osteoporosis. Then the bad news came . . . a series of studies links estrogen replacement to increased risk of breast cancer.(7) Then confusing news . . . studies show estrogen therapy reduces the risk of cardiovascular disease.(3) Which would you rather have? More bad news . . . a later study links estrogen replacement with increased risk of lupus erythematosus.(9) Many doctors now feel that estrogen should not be given casually, particualrly to women with a family history of breast cancer. And the good news is . . . natural progesterone can raise and balance hormone levels without the risks and side effects associated with estrogen therapy. (1,2,3,4,6) Osteoporosis: Is Calcium Enough? Adequate calcium intake is a must for postmenopausal women. One gram to 1.5 grams daily is suggested. However, the age-dependent reduction in skeletal bone mass that begins in the thirties cannot be completely stopped by adequate calcium intake alone. In a comparison study, calcium supplementation alone resulted in significant slowing of bone loss from the femoral neck and improved calcium balance, but was less effective than calcium in conjunction with hormone replacement. (4) Estrogen Slows Loss . . . Progesterone Rebuilds Loss of bone density is generally related to an age-dependent decrease in gonadal hormones. The dramatic reduction in these hormones with menopause is associated with a sharp decrease in trabecular bone and a slower decrease in cortical bone.(5) Osteoporosis at menopause may be due more to a lack of progesterone than estrogen. There is a greater decline in progesterone than in estrogen and progesterone begins to decline earlier. While http://www.all-natural.com/estrogen.html (1 of 6) [9/22/2007 7:21:32 PM] Estrogen Hormone Replacement Risks - Natural Health Site estrogen slows bone loss somewhat, progesterone can actually rebuild bone.(2) Dr. John R. Lee, M.D., reported a 10% increase in bone density in the first 6 to 12 months, followed by annual increases of 3-5% which stabilized at the levels of healthy 35 year olds. He found that progesterone encouraged the development of new bone in areas of low bone density. His office-based study reviewed 6 years experience with 100 postmenopausal women using a transdermal cream containing natural progesterone from Mexican wild yam, in conjunction with traditional ostoporosis therapy including diet, nutritional supplements and exercise. (1,2) Progesterone Relieves Menopausal Complaints Natural progesterone cream applied to the skin also eases hot flashes, depression and mood swings associated with menopause.(3) In Dr. Lee's experience he found that natural progesterone can protect against facial hair and male pattern baldness that some women have after menopause. As for side effects...the women felt better, had more energy, some cases of vaginal dryness improved and sexual interest increased. (2) PMS Appears to Be a Progesterone Deficiency Premenstrual Syndrome (PMS) affects over 25 million women every month. This broad range of recurring symptoms usually appears between ovulation and the onset of menstruation when progesterone levels are low and estrogen is dominant. This hormonal imbalance which produces a variety of symptoms...bloating, anxiety, irritability, moodiness, food cravings, crying, breast tenderness, fatigue, depression and anxiety...could be considered a progesterone deficiency. Progesterone can restore balance and relieve PMS symptoms. Dr. K. Dalton, who has successfully used progesterone therapy for over 30 years in England, reports complete relief of symptoms for patients. (11) Hypothyroidism and Other Disorders Dr. Lee also found that his patients who were hypothyroid no longer needed thyroid supplements because progesterone can increase the action of thyroid hormone in the cell. Estrogen, on the other hand, interferes with this action.(2) Thyroid replacement in excess may also aggravate bone loss.(6) Since progesterone promotes balance and is a precursor for other hormones it is also useful in treating a number of other female disorders. Dr. Lee found it very effective in treating fibrocystic breast disease as well as uterine fibroids, urinary tract infections, ovarian cysts and endometriosis. (2) http://www.all-natural.com/estrogen.html (2 of 6) [9/22/2007 7:21:32 PM] Estrogen Hormone Replacement Risks - Natural Health Site Natural Hormones Found in Plants The natural progesterone used by Dr. Lee is found in about 5,000 plants, but is particularly abundant in the Mexican wild yam. The natural progesterone is identical to that in the human body. It is not the same as synthetic progestins. The alteration of progestins can account for side effects including breast cancer, facial hair growth, depression, cardiovascular disease, liver disorders and other problems associated with progestin use. (2) The compound, diosgenin, was originally isolated by Professor Russell Marker in the 1940's. The Mexican wild yam was the source for the original birth-control pill. Diosgenin is essentially a progesterone molecule with a smaller molecule addition. Mexican wild yam also contains dihydroepiandrosterone or DHEA, an adrenal hormone that decreases with age and in certain degenerative conditions including postmenopausal osteoporosis.(8) Although a balance of estrogen and progesterone is most beneficial, progesterone enhances receptor sensitivity to estrogen, so supplemental estrogen may not even be needed. Also, many plants also contain estrogenic compounds (estriol). Japanese women, whose diet is high in plant-derived estrogens, particularly from soybeans, have very little menopausal discomfort. They also have the lowest rates of two major killers of American women . . . coronary artery disease and cancer.(3) The most commonly prescribed form of estrogen is derived from the urine of pregnant mares. Estrogens from plants are more similar to human estrogen than estrogen from horses. Plant-based estriol appears to have no cancer risk and may possibly have a better overall effect.(10) Herbal products such as dong quai, licorice and alfalfa all contain nontoxic estrogenic factors. These "phytoestrogens" exert low estrogenic effects, approximately 1/400th the potency of human endogenous estrogens.(6) Supplementation with evening primrose oil and flaxseed oil can help the adrenal glands produce more estrogen. (3) Use of Transdermal Progesterone Cream By using a transdermal cream formula, the natural progesterone is allowed to flow through the skin and go directly into the bloodstream, completely bypassing digestion. The cream is applied to the largest possible area of thin skin such as the inside of the arms or legs, the face and neck, the upper chest and the abdomen. A two ounce jar should be used up over the course of a month. In postmenopausal women, the cream may be used 2 to 3 weeks of the month and then discontinued until the next month. Before menopause it is used from about day 12 to day 26 of the menstrual cycle. It should always be discontinued for at least 5 to 7 days each month. Otherwise the body may become insensitive to its effects.(2) Since progesterone enhances receptor sensitivity to estrogen, women who are taking estrogen should reduce their estrogen dose in half when starting progesterone. Many will be able to eliminate or reduce estrogen further in the next several months. For those taking progestin who want to use natural progesterone, Dr. Lee recommends tapering off the progestin gradually by cutting the dose in half for the first month as the cream is added. Then cut in half again the second month, taking it every other day if necessary. By the third month, the progestin can be safely discontinued. (2) http://www.all-natural.com/estrogen.html (3 of 6) [9/22/2007 7:21:32 PM] Estrogen Hormone Replacement Risks - Natural Health Site REFERENCES 1. Lee, John R., "Osteoporosis Reversal, The Role of Progesterone", International Clinical Nutrition Review, July, 1990;10(3):384-391. 2. Barnard, Neal, M.D., "Natural Progesterone: Is Estrogen the Wrong Hormone?", Good Medicine, Spring 1994; 11-13. 3. Gleason, Sharon, menopause: It's Not a Disease. Natural Approaches to a Change of Life", Good Medicine, Spring 1994;8-10. 4. Aloia, John F., M.D., et al, Calcium Supplementation with and without Hormone Replacement Therapy to Prevent Postmenopausal Bone Loss", Annals of Internal Med., January 15, 1994;120(2):97-103. 5. Bronner, Felix, Calcium and Osteoporosis", American Journal of Clinical Nutrition, 1994;60:831-836. 6. Kidd, Parris M., Ph.D., "An Integrative Lifestyle: Nutritional Strategy for Lowering Osteoporosis Risker Townsend Letter for Doctors, May 1992; 400 - 405 7. Steinberg, Karen K., Ph.D., MSc, et al, "Meta-Analysis of the Effect of Estrogen Replacement Therapy on the Risk of Breast Cancer", JAMA, April 17, 1991;265(15): 1985 - 90 8. Hendler, S., The Doctors' Vitamin and Mineral Encyclopedia, Simon & Schuster, New York, 1990 9. Sanchez-Guerrero, Jorge, M.D., MSc, et al, "Postmenopausal Estrogen Therapy and the Risk for Developing Systemic Lupus Erythematosus", Annals of Internal Med., March 15, 1995;122(6): 430 - 433 10. "Premarin - Pregnant Mare's Urine" Good Medicine, Spring 1994;9. 11. Dalton, K., Once a Month, Hunter House, Inc., 1980 ©: A.C.C.M., All Rights Reserved. CLICK HERE TO GO TO The Estrogen Alternative: Natural Hormone Therapy With Botanical Progesterone by Raquel Martin and Judi Gerstung D.C. http://www.all-natural.com/estrogen.html (4 of 6) [9/22/2007 7:21:32 PM] Estrogen Hormone Replacement Risks - Natural Health Site Link to information on the topical natural progesterone WILD YAM CREAM now made available in the U.S.A. and WORLDWIDE! Search Important and Recommended Books | Wild Yam Cream Natural Health and Longevity Home Page | Hormone Heresy: Estrogen's Deadly Truth - Part 1 http://www.all-natural.com/estrogen.html (5 of 6) [9/22/2007 7:21:32 PM] Estrogen Hormone Replacement Risks - Natural Health Site Search Natural Health site powered by FreeFind Find! Return to Top http://www.all-natural.com/estrogen.html (6 of 6) [9/22/2007 7:21:32 PM] Site Map Biological Effect of Fluorides Natural Health and Longevity Resource Center Scientific Facts on the Biological Effects of Fluorides 1. Fluoride exposure disrupts the synthesis of collagen and leads to the breakdown of collagen in bone, tendon, muscle, skin, cartilage, lungs, kidney and trachea. A.K. Susheela and Mohan Jha, " Effects of Fluoride on Cortical and Cancellous Bone Composition," IRCS Medical Sciences: Library Compendium, Vol. 9, No.11, pp. 1021-1022 (1981); Y. D. Sharma, " Effect of Sodium Fluoride on Collagen Cross-Link Precursors," Toxicological Letters, Vol. 10, pp. 97-100 (1982); A. K. Susheela and D. Mukerjee, " Fluoride poisoning and the Effect of Collagen Biosynthesis of Osseous and Nonosseous Tissue," Toxicological European Research, Vol. 3, No.2, pp. 99-104 (1981); Y.D. Sharma, " Variations in the Metabolism and Maturation of Collagen after Fluoride Ingestion," Biochemica et Biophysica Acta, Vol. 715, pp. 137-141 (1982); Marian Drozdz et al., " Studies on the Influence of Fluoride Compounds upon Connective Tissue Metabolism in Growing Rats" and "Effect of Sodium Fluoride With and Without Simultaneous Exposure to Hydrogen Fluoride on Collagen Metabolism," Journal of Toxicological Medicine, Vol. 4, pp. 151-157 (1984). 2. Fluoride stimulates granule formation and oxygen consumption in white blood cells, but inhibits these processes when the white blood cell is challenged by a foreign agent in the blood. Robert A. Clark, " Neutrophil Iodintion Reaction Induced by Fluoride: Implications for Degranulation and Metabolic Activation," Blood, Vol. 57, pp. 913-921 (1981). 3. Fluoride depletes the energy reserves and the ability of white blood cells to properly destroy foreign agents by the process of phagocytosis. As little as 0.2 ppm fluoride stimulates superoxide production in resting white blood cells, virtually abolishing phagocytosis. Even micro-molar amounts of fluoride, below 1 ppm, may seriously depress the ability of white blood cells to destroy pathogenic agents. John Curnette, et al, " Fluoride-mediated Activation of the Respiratory Burst in Human Neutrophils," Journal of Clinical Investigation, Vol. 63, pp. 637-647 (1979); W. L. Gabler http://www.all-natural.com/fleffect.html (1 of 6) [9/22/2007 7:21:45 PM] Biological Effect of Fluorides and P. A. Leong, ., " Fluoride Inhibition of Polymorphonumclear Leukocytes," Journal of Dental Research, Vol. 48, No. 9, pp. 1933-1939 (1979); W. L. Gabler, et al., " Effect of Fluoride on the Kinetics of Superoxide Generation by Fluoride," Journal of Dental Research, Vol. 64, p. 281 (1985); A. S. Kozlyuk, et al., " Immune Status of Children in Chemically Contaminated Environments," Zdravookhranenie, Issue 3, pp. 6-9 (1987) 4. Fluoride confuses the immune system and causes it to attack the body's own tissues, and increases the tumor growth rate in cancer prone individuals. Alfred Taylor and Nell C. Taylor, " Effect of Sodium Fluoride on Tumor Growth," Proceedings of the Society for Experimental Biology and Medicine, Vol. 119, p. 252 (1965); Shiela Gibson, " Effects of Fluoride on Immune System Function," Complementary Medical Research, Vol. 6, pp. 111-113 (1992); Peter Wilkinson, " Inhibition of the Immune System With Low Levels of Fluorides," Testimony before the Scottish High Court in Edinburgh in the Case of McColl vs. Strathclyde Regional Council, pp. 17723-18150, 19328-19492, and Exhibit 636, (1982); D. W. Allman and M. Benac, " Effect of Inorganic Fluoride Salts on Urine and Cyclic AMP Concentration in Vivo," Journal of Dental Research, Vol. 55 (Supplement B), p. 523 (1976); S. Jaouni and D. W. Allman, " Effect of Sodium Fluoride and Aluminum on Adenylate Cyclase and Phosphodiesterase Activity," Journal of Dental Research, Vol. 64, p. 201 (1985) 5. Fluoride inhibits antibody formation in the blood. S. K. Jain and A. K. Susheela, " Effect of Sodium Fluoride on Antibody Formation in Rabbits," Environmental Research, Vol. 44, pp. 117-125 (1987) 6. Fluoride depresses thyroid activity. Viktor Gorlitzer Von Mundy, " Influence of Fluorine and Iodine on the Metabolism, Particularly on the Thyroid Gland," Muenchener Medicische Wochenschrift, Vol. 105, pp. 182-186 (1963); A. Benagiano, "The Effect of Sodium Fluoride on Thyroid Enzymes and Basal Metabolism in the Rat," Annali Di Stomatologia, Vol. 14, pp. 601-619 (1965); Donald Hillman, et al., " Hypothyroidism and Anemia Related to Fluoride in Dairy Cattle," Journal of Dairy Science, Vol. 62, No.3, pp. .416-423 (1979); V. Stole and J. Podoba, " Effect of Fluoride on the Biogenesis of Thyroid Hormones," Nature, Vol. 188, No. 4753, pp. 855-856 (1960); Pierre Galleti and Gustave Joyet, " Effect of Fluorine on Thyroid Iodine Metabolism and Hyperthyroidism," Journal of Clinical Endocrinology and Metabolism, Vol. 18, pp. 1102-1110 (1958) 7. Fluorides have a disruptive effect on various tissues in the body. T. Takamorim " The Heart Changes in Growing Albino Rats Fed on Varied Contents of Fluorine," The Toxicology of Fluorine Symposium, Bern, Switzerland, Oct 1962, pp. 125-129; Vilber A. O. Bello and Hillel J. Gitelman, " High Fluoride Exposure in Hemodialysis Patients," American Journal of Kidney Diseases, Vol. 15, pp. 320-324 (1990); http://www.all-natural.com/fleffect.html (2 of 6) [9/22/2007 7:21:45 PM] Biological Effect of Fluorides Y. Yoshisa, " Experimental Studies on Chronic Fluorine Poisoning," Japanese Journal of Industrial Health, Vol. 1, pp. 683-690 (1959) 8. Fluoride promotes development of bone cancer. J.K. Mauer, et al., " Two-Year Cacinogenicity Study Of Sodium Fluoride In Rats," Journal of the National Cancer Institute, Vol. 82, pp. 1118-1126 (1990); Proctor and Gamble " Carcinogenicity Studies with Sodium Fluoride in Rats" National Institute of Environmenrtal Health Sciences Presentation, July 27, 1985; S. E. Hrudley et al., " Drinking Water Fluoridation and Osteosarcoma," Canadian Journal of Public Health, Vol. 81, pp. 415-416 (1990); P. D. Cohn, " A Brief Report on the Association of Drinking Water Fluoridation and Incidence of Osteosarcoma in Young Males," New Jersey Department of Health, Trenton, New Jersey, Nov. 1992; M. C. Mahoney et al., " Bone Cancer Incidence Rates in New York," American Journal of Public Health, Vol. 81, pp. 81, 475 (1991); Irwin Herskowitz and Isabel Norton, " Increased Incidence of Melanotic Tumors Following Treatment with Sodium Fluoride," Genetics Vol. 48, pp. 307-310 (1963); J. A. Disney, et al., " A Case Study in Testing the Conventional Wisdom: School Based Fluoride Mouth Rinse Programs in the USA," Community Dentistry and Oral Epidemiology, Vol. 18, pp. 46-56 (1990); D. J. Newell, " Fluoridation of Water Supplies and Cancer - An Association?," Applied Statistics, Vol. 26, No. 2, pp. 125-135 (1977) 9. Fluorides cause premature aging of the human body. Nicholas Leone, et al., " Medical Aspects of Excessive Fluoride in a Water Supply," Public Health Reports, Vol. 69, pp. 925-936 (1954); J. David Erikson, " Mortality of Selected Cities with Fluoridated and Non-Fluoridated Water Supplies," New England Journal of Medicine, Vol. 298, pp. 1112-1116 (1978); " The Village Where People Are Old Before Their Time," Stern Magazine, Vol. 30, pp. 107-108, 111-112 (1978) 10. Fluoride ingestion from mouth rinses and dentifrices in children is extremely hazardous to biological development, life span and general health. Yngve Ericsson and Britta Forsman, " Fluoride Retained From Mouth Rinses and Dentifrices In Preschool Children," Caries Research, Vol. 3, pp. 290-299 (1969); W. L. Augenstein, et al., " Fluoride Ingestion In Children: A Review Of 87 Cases," Pediatrics, Vol. 88, pp. 907-912, (1991); Charles Wax, " Field Investigation Report," State of Maryland Department of Health and Mental Hygiene, March 19, 1980, 67 pages; George Waldbott, " Mass Intoxication from Over-Fluoridation in Drinking Water," Clinical Toxicology, Vol. 18, No.5, pp. 531-541 (1981) Other Facts http://www.all-natural.com/fleffect.html (3 of 6) [9/22/2007 7:21:45 PM] Biological Effect of Fluorides The contents of a family size tube of fluoridated toothpaste is enough to kill a 25 pound child. In 1991, the Akron (Ohio) Regional Poison Center reported that "death has been reported following ingestion of 16mg/kg of fluoride. Only 1/10 of an ounce of fluoride could kill a 100 pound adult. According to the Center, "fluoride toothpaste contains up to 1mg/gram of fluoride." Even Proctor and Gamble, the makers of Crest, acknowledge that a family-sized tube "theoretically contains enough fluoride to kill a small child." Fluorides have been used to modify behavior and mood of human beings. It is a little known fact that fluoride compounds were added to the drinking water of prisoners to keep them docile and inhibit questioning of authority, both in Nazi prison camps in World War II and in the Soviet gulags in Siberia. Fluorides are medically categorized as protoplasmic poisons, which is why they are used to kill rodents. The September 18, 1943 issue of the Journal of the American Medical Association, states, "fluorides are general protoplasmic poisons, changing the permeability of the cell membrane by inhibiting certain enzymes. The exact mechanisms of such actions are obscure." Fluoride consumption by human beings increases the general cancer death rate. In 1975 Dr. John Yiamouyiannis published a preliminary survey which showed that people in fluoridated areas have a higher cancer death rate than those in non-fluoridated areas. The National Cancer Institute attempted to refute the studies. Later in 1975 Yiamouyiannis joined with Dr. Dean Burk, chief chemist of the National Cancer Institute (1939-1974) in performing other studies which were then included in the Congressional Record by Congressman Delaney, who was the original author of the Delaney Amendment, which prohibited the addition of cancer-causing substances to food used for human consumption. Both reports confirmed the existence of a link between fluoridation and cancer. (Note: Obviously Dr. Burk felt free to agree with scientific truth only after his tenure at National Cancer Institute ended, since his job depended on towing the party line). Fluorides have little or no effect on decay prevention in humans. In 1990 Dr. John Colquhoun was forced into early retirement in New Zealand after he conducted a study on 60,000 school children and found no difference in tooth decay between fluoridated and unfluoridated areas. He additionally found that a substantial number of children in fluoridated areas suffered from dental fluorosis. He made the study public. http://www.all-natural.com/fleffect.html (4 of 6) [9/22/2007 7:21:45 PM] Biological Effect of Fluorides There is no scientific data that shows that fluoride mouth rinses and tablets are safe for human use. In 1989 a study by Hildebolt, et al. on 6,000 school children contradicted any alleged benefit from the use of sodium fluorides. A 1990 study by Dr. John Yiamouyiannis on 39,000 school children contradicted any alleged benefits from the use of sodium fluorides. In 1992 Michael Perrone, a legislative assistant in New Jersey, contacted the FDA requesting all information regarding the safety and effectiveness of fluoride tablets and drops. After 6 months of stalling, the FDA admitted they had no data to show that fluoride tablets or drops were either safe or effective. They informed Perrone that they will "probably have to pull the tablets and drops off the market." The fact that fluoride toothpastes and school based mouth rinses are packaged in aluminum accentuates the effect on the body. In 1976, Dr. D. Allman and coworkers from Indiana University School of Medicine fed animals 1 part-per-million (ppm) fluoride and found that in the presence of aluminum, in a concentration as small as 20 parts per billion, fluoride is able to cause an even larger increase in cyclic AMP levels. Cyclic AMP inhibits the migration rate of white blood cells, as well as the ability of the white blood cell to destroy pathogenic (disease-causing) organisms. Reference: Journal of Dental Research, Vol. 55, Sup B, p. 523, 1976, " Effect of Inorganic Fluoride Salts on Urine and Tissue Cyclic AMP Concentration in Vivo". (Note: It is no small accident that toothpaste tubes containing fluoride are often made of aluminum) "Fluoridation is the greatest case of scientific fraud of this century" Robert Carlton, Ph. D., former U. S. EPA scientist on " Marketplace" Canadian Broadcast Company, Nov. 24, 1992 "Regarding fluoridation, the EPA should act immediately to protect the public, not just on the cancer data, but on the evidence of bone fractures, arthritis, mutagenicity and other effects" William Marcus, Ph. D., senior EPA toxicologist, Covert Action, Fall 1992, p. 66 The above information has been posted at the Leading Edge Research Group Internet Web Site. Leading Edge Research Group, P.O. Box 7530, Yelm, Washington 98597 USA - Email: trufax@trufax.org Natural Health and Longevity Resource Center All-Natural.com http://www.all-natural.com/fleffect.html (5 of 6) [9/22/2007 7:21:45 PM] Biological Effect of Fluorides Search All-Natural.com site powered by FreeFind Find! Site Map Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/fleffect.html (6 of 6) [9/22/2007 7:21:45 PM] Search The Air You Breathe The Air You Breathe "Sick Building Syndrome" and Building-Related Illness by Toni Meixner Sick Building Syndrome (SBS). Building Related Illness (BRI).These are terms that have recently made it to the forefront of environmental issues, usually as they relate to the workplace.The ambient air in the workplace and on airplanes has been studied and regulated. Current funding has been appropriated to further research the Indoor Air Quality (IAQ) of public places. But the question has to be asked, "Can poor IAQ affect your home environment?" The answer is a resounding, "YES!" Energy problems, first encountered in the early 1970s, necessitated a re-evaluation of construction practices and materials. The effort to reduce dependency on foreign oil resulted in more energy efficient building practices. Unfortunately, the new buildings were no longer able to "breathe." As the recirculation of the inside air increased, so did the evergrowing list of contaminants. Gradually the air has become a breeding ground for a number of maladies resulting in Sick Building Syndrome. SBS occurs when building occupants experience acute health and comfort effects that are apparently related to the time they spend in the building, but in which no specific illness or cause can be identified. Symptoms associated with SBS include: headaches, nausea, dizziness, respiratory problems, coughing, wheezing and eye, nose or throat irritations, just to name a few. According to David Levine of Scientific Control, Inc.,"I am called in to test the air in a home when clients have been to their doctor ten times and still can't find out why they feel so poorly. Often, they'll say they feel better at work than they do at home." "Sometimes," said Ernest Michaelson of ECM Environmental Consultants, "a person may even feel better in one part of a house than they do in another." Building Related Illness, a more serious condition, is brought on by exposure to the building air where symptoms of diagnosable illness are identified (e.g. certain allergies or infections) and can be directly attributed to environmental agents in the air. BRIs account for a 69 percent increase in requests for investigation by the National Institute for Occupational Safety and Health over the last fifteen years. Basically, the sources for SBS and BRI break down into two major categories contributing to IAQ problems: Heating, Air Conditioning and Ventilation (HVAC) Systems, and contaminants. The HVAC system controls the circulation of air throughout the building, the introduction of fresh air into the mix, and the filtration of airborne particles. Poorly ventilated or seldom cleaned, these systems can pump contaminants through the house again and again. The list of contaminants is long and getting longer. The number one concern on the part of homeowners today is a naturally occurring gas called radon. (Radon is currently the second leading cause of lung cancer in this country). Residuals from a burning process that find leaking chimneys or gas furnaces can cause an increase in the carbon monoxide levels. Off-gases from the formaldehyde base in new carpet padding or fumes from synthetic fibers can also be irritants. Business machine off-gases and tobacco smoke add to the problem. Biological contaminants such as mildew, mold, dust mites, bacteria and http://www.all-natural.com/air.html (1 of 3) [9/22/2007 7:21:46 PM] The Air You Breathe pollens rank high as potential culprits. Jim Flannery of Consolidated Safety Services reports, "People don't realize that strep and staph infections can grow in their duct work." Other pollutants are hazardous airborne particulates, such as asbestos and dust from oxidizing lead paint. This list just scratches the surface of the possibilities. There are many strategies a homeowner can employ to diagnose and remedy the IAQ problems within his or her own environment. Questions about IAQ can be answered by an inspection of the premises, generally over a twenty-four hour period.This inspection results in a report designating the trouble spots. No single test, however, can identify all of the components of ambient air. Testing usually includes: temperature, relative humidity, carbon dioxide, carbon monoxide, radon, volatile organic air contaminants, fresh air supply and exchange and air velocity. Occasionally, more detailed laboratory testing might be necessary to clearly identify a contaminant. Upon conclusion of the evaluation of the test results, an extensive report including the findings and where they fall on the acceptable standards scale will identify problem areas. Recommendations for mitigation should also be included in the report. David Levine assures that, "This testing is relatively inexpensive." Some remedies may be as simple as keeping lids tightly secured on paint and solvent cans or changing the filters on an air handling system. David Levine suggests regular cleaning of the duct work, especially if the home is older or there has been new construction in the area. Jim Flannery recommends a constant airflow in the case of new carpet, draperies or furniture. Ernest Michaelson says, "Off-gases from new carpet will often dissipate over a 3 to 12 month period." The best precaution against irritation is a proper balance of airflow. Keeping the humidity regulated is also effective. Oneil M. Banks, PhD, a Certified Industrial Hygienist with Scientific Control, confirms, "Molds can not grow when the humidity is maintained between 30 and 50 percent." Many other remedies exist; however, those methods may be more complicated or costly. As an example, a ventilation system may be needed to mitigate rate. At this time the Maryland Department of Environment encourages builders to use "safer substitutes" during the design, construction and remodeling of homes in an effort to prevent future problems. Sick Building Syndrome and Building Related Illness are the environmental buzzwords of the Ô90s. For a chemically-sensitive segment of the society, these words can hold the possible explanation for chronic discomfort that has been plaguing them. Since Americans spend an average of 90 percent of their time indoors, be it home, workplace or entertainment spot, perhaps even the less chemically-sensitive are affected. Health care reform will continue to heighten interest in this important environmental issue. Meanwhile, local environmental agencies can supply information regarding "the air you breathe." Originally presented in Baltimore Resource Journal, Vol 9, No. 2, Summer 1995, Baltimore Maryland. Natural Health and Longevity Home Page | Complete Index of Health Articles http://www.all-natural.com/air.html (2 of 3) [9/22/2007 7:21:46 PM] The Air You Breathe Natural Health and Longevity Resource Center http://www.all-natural.com/ | http://www.all-natural.com/air.html (3 of 3) [9/22/2007 7:21:46 PM] | Return to Top | Hormone Heresy - Estrogen's Deadly Truth, Part 1 Hormone Heresy Estrogen's Deadly Truth, Part 1 by Sherrill Sellman Extracted from Nexus Magazine, Volume 3, #4 (June - July 1996) Women are misinformed about their hormones, to the detriment of their health, while drug companies reap huge profits at their expense. For over 300 years, beginning in the 13th century and continuing well into the 16th century, the Inquisition was a reign of terror for the vast majority of people living throughout Europe and Scandinavia. The political, economic and religious forces of that time joined together to consolidate their power by eliminating those whom they perceived as impeding their ultimate objectives. The unfortunate target of their efforts were the keepers of the healing arts and the ancient spiritual and cultural wisdoms. Historians debate the exact toll of such a hellish time - whether it was several hundreds of thousands or as many as nine million people - but what is undebatable is that the vast majority of the victims were women. In fact, the Inquisition is now regarded as a period of genocide against women, which successfully divested women of their power, self-respect, wealth, healing arts, and prominence and influence in their communities. The Inquisition guaranteed that the Church fathers were the indisputable spiritual authorities. It was also successful in enshrining medical knowledge securely in the realm of men, since the Inquisition decreed that only trained medical doctors could now practice the healing arts and, needless to say, medical schools were barred to women (for that matter, so was any form of education). What a relief that such a violent and misogynous era ended long ago. Or did it? Unfortunately, it appears that some traditions linger on. Women of today are still prey to vast political and economic interests, with dire consequences to their health, financial independence and personal power. Perhaps the Inquisition didn't end at all but just took on a more subtle and devious form. Women are certainly big business to the medical and pharmaceutical interests. According to John Archer, author of Bad Medicine, about 600,000 hysterectomies are performed every year in the USA, and about 45,000 in Australia. (1) In 1994, it was estimated that 45,000 Australian women were taking hormone replacement therapy (HRT). (2) Many women are presently encouraged to remain on HRT for the rest of their post-menopausal lives. According to Dr. Stanley West, noted infertility specialist, chief of reproductive endocrinology at St. Vincent's Hospital, New York, and author of The Hysterectomy Hoax, about 90 per cent of all hysterectomies are unnecessary. Gynecological consultants to Ralph Nader's Public Health Research Group reached a similar conclusion in 1991 in their book, Women's Health Alert. According to Dr. West, the only 100 percent appropriate reason for performing an hysterectomy is for treating cancer of the reproductive organs. (3) However, hysterectomies are all too frequently offered as treatment for a variety of conditions http://www.all-natural.com/estrog-1.html (1 of 12) [9/22/2007 7:21:50 PM] Hormone Heresy - Estrogen's Deadly Truth, Part 1 including endometriosis, fibroids, ovarian cysts, pelvic inflammatory disease and uterine prolapse. It is no accident that gynecologists happen to be the highest earners of all specialists. Throughout their lives, women are encouraged to be subjected continuously to various medical treatments and procedures. Natural female functions, from menstruation through childbirth and into menopause, are taken over by medical and pharmaceutical interventions. Barraged by misinformation, myths, propaganda and, in some cases, downright lies, it's no wonder that so many women are thoroughly confused about matters relating to their own bodies and their health. The History of Hormone Replacement Therapy Perhaps there's no topic of greater confusion to women than the highly publicized introduction of HRT for the menopausal woman. It is touted as the best thing for liberating women since the discovery of oral contraceptives - even though the statistics now show that the wide use of the Pill has given rise to health hazards such as breast cancer, high blood pressure and cardiovascular disease on a scale previously unknown in medicine. (4) Investigation into the theory of hormone replacement goes all the way back to the 1930s with the research of Dr. Serge Voronoff. His research involved implanting fresh monkey's testicles into men's scrotums, with limited effectiveness. Offshoots of his research led to the grafting of monkey ovaries in women, with rather dire consequences. After several fatalities (to both monkeys and women), the search was redirected to the use of synthetic estrogen. With the advent of World War II, research was put on hold. Menopause didn't really come into vogue as a topic of concern for the medical profession until the 1960s. In 1966 a New York gynecologist, Dr. Robert Wilson, wrote a best seller called Feminine Forever, extolling the virtues of estrogen replacement to save women from the "tragedy of menopause which often destroys her character as well as her health." His book sold over 100,000 copies in the first year. Wilson energetically promoted menopause as a condition of "living decay." According to him, estrogen replacement was a kind of long sought after youth pill that would save poor, fading women from the horrors of age. He popularized the erroneous belief that menopause is a deficiency disease. Women's magazines eagerly seized upon his ideas and extensively promoted his concepts. This pleased Wilson no end, since he had earlier set up The Wilson Foundation for the sole purpose of promoting the use of estrogen drugs. The pharmaceutical industry generously contributed over US$1.3 million to his Foundation. Each year he received funds from such companies as Searle, Wyeth-Ayerst Laboratories and Upjohn which made hormone products that Wilson claimed were effective in treating and preventing menopause. Pharmaceutical companies jumped on the bandwagon with aggressive promotions and advertising campaigns. His message hit a receptive chord: mid-life women need hormone drugs to be rescued from the inevitable horrors and decrepitude of this terrible deficiency disease called menopause. Wilson pioneered the use of unopposed estrogen. However, there had been no formal assessment of the safety of estrogen therapy or its long term effects. Unopposed estrogen went out of vogue when it became obviously apparent that it shortened the lifetime of its users. In 1975, The New England Journal of Medicine examined the rates of endometrial cancer for estrogen consumers, concluding that the risk was seven and a half times greater for estrogen users. Women who had used estrogen for seven years or longer were 14 times more likely to develop cancer. (5) As the popularity of unopposed estrogen therapy waned, new approaches were sought. The focus was also directed away from the false claims of preserving feminine beauty and youthfulness and towards more urgent health matters. The pharmaceutical industry resurrected estrogen replacement therapy with the new 'safe' hormone replacement therapy - a combination of synthetic progesterone and estrogen which would supposedly protect menopausal women not only from cardiovascular disease but also from the ravages of osteoporosis. While the so-called 'experts' on women's health are reassuring women that there are no, or at least only very minor, unpleasant side effects, Dr. Lynette J. Dumble, Senior Research Fellow at the University of http://www.all-natural.com/estrog-1.html (2 of 12) [9/22/2007 7:21:50 PM] Hormone Heresy - Estrogen's Deadly Truth, Part 1 Melbourne's Department of Surgery at the Royal Melbourne Hospital, believes that "the sole basis of HRT is to create a commercial market that is highly profitable for the pharmaceutical companies and doctors. The supposed benefits of HRT are totally unproven." She believes that HRT not only exacerbates the presenting health problems but also contributes to the acceleration of the aging process of women. It either hastens the onset of other medical conditions or worsens the existing ones. This perspective seems to be validated by the recent findings from a landmark study, published in The New England Journal of Medicine in 1995, involving 121,700 women, which revealed startling effects from HRT. It warned that women who used HRT to offset the symptoms of menopause also increased their chance of developing breast cancer by 30 to 40 per cent by taking the hormone for more than five years. In women aged between 60 and 64, the risk of breast cancer rose to 70 per cent after five years of HRT. Finally, the study concluded that women using HRT were 45 per cent more likely to die from breast cancer than those who chose not to use HRT or used it for less than five years. (6) According to Leslie Kenton, author of Passage to Power, "everybody who is anybody will tell you that menopause is an estrogen-deficiency disease and that you will need to take more estrogen as you approach mid-life. What may surprise you is this: not only is most of such commonly given advice on menopause wrong, a great deal of it can be positively dangerous." Fortunately there is another side to the hormone story - a perspective that not only can assist women of all ages to attain greater health but also to reclaim a greater sense of power, responsibility and dignity in their lives. A Brief Gynecological Tour of a Woman's Body In order to understand the HRT debate, it is important, first, to have a rudimentary knowledge of a woman's cyclic nature. Until recently, doctors thought that menopause began when all the eggs in the ovaries had been used up. However, recent work has shown that menopause is probably not triggered by the ovaries but by the brain. It seems that both puberty and menopause are brain-driven events. Menstruation depends on a complex network of hormonal communications between the ovary, the hypothalamus and the pituitary gland in the brain. The hypothalamus secretes gonadotropin releasing hormone (GnRH) which triggers the production of follicle stimulating hormone (FSH) by the pituitary gland. The FSH then stimulates the growth of the egg follicles (a small excretory sac or gland) in the ovaries to trigger ovulation. As the egg follicles grow, estrogen is manufactured and released into the blood. This chain reaction is not just one way. Estradiol, one of the ovarian estrogens in the bloodstream, also acts on the hypothalamus, causing a change in GnRH. Next, this altered hormone stimulates the pituitary to produce luteinising hormone (LH) which causes the egg follicles to burst and the ovum to be released. After the egg is expelled, progesterone is also manufactured by the collapsed egg follicle which develops into the corpus luteum. All the hormones released during the menstrual cycle are secreted not in a constant, steady way but at dramatically different rates during different parts of the 28 day cycle. For the first eight to 11 days of the menstrual cycle, a woman's ovaries make lots of estrogen. Estrogen prepares the follicles for the release of one of the eggs. It is estrogen which proliferates the changes that take place at puberty: the growth of breasts, the development of the reproductive system and the shape of a woman's body. The rate of estrogen secretion begins to fall off on about day 13, one day before ovulation occurs. As estrogen falls, progesterone begins to rise, stimulating very rapid growth of the follicle. Beginning with this secretion of progesterone, ovulation occurs too. After the egg has been released from the follicle (known as the luteal stage of a woman's cycle), the follicle begins to change, enlarging and becoming a unique organ known as the corpus luteum. Progesterone is secreted from the corpus luteum, this tiny organ with a huge capacity for hormone production. The surge of progesterone at the time of ovulation is the source of libido - http://www.all-natural.com/estrog-1.html (3 of 12) [9/22/2007 7:21:50 PM] Hormone Heresy - Estrogen's Deadly Truth, Part 1 not estrogen, as is commonly believed. After 10 or 12 days, if fertilization does not occur, ovarian production of progesterone falls dramatically. It is this sudden decline in progesterone levels that triggers the shedding of the secretory endometrium (the menses), leading to a renewal of the entire menstrual cycle. Ovarian estrogen and progesterone stimulate the growth of the endometrium, or lining of the uterus, in preparation for fertilization. Estrogen proliferates the growth of endometrial tissue, and progesterone facilitates the secretory lining of the uterus so the fertilized egg can implant successfully. Adequate progesterone, therefore, is the hormone most essential to the survival of the fertilized egg and the fetus. At around 40 years of age, the interaction between hormones alters, eventually leading to menopause. It is still not clear how. Menopause may start with changes in the hypothalamus and the pituitary gland rather than in the ovaries. Scientists have conducted experiments where young mice have had their ovaries replaced with those from aged animals no longer capable of reproducing. The young mice can mate and give birth. This shows that old ovaries placed in a young environment are capable of responding. On the other hand, when young ovaries are put into old mice, these mice cannot reproduce. (7) Whatever the mechanism triggering menopause, as fewer egg follicles are stimulated, the amount of estrogen and progesterone being produced by the ovaries declines although other hormones continue to be produced. By no means do the ovaries shrivel up and cease functioning, as is popularly believed. With the reduction of these hormones, menstruation becomes scantier and erratic and eventually ceases. However, other body sites such as the adrenal glands, skin, muscle, brain, pineal gland, hair follicles and body fat are capable of making these same hormones, enabling the female body to make healthy adjustments in hormonal balance after menopause - provided a woman has taken good care of herself during the pre-menopausal years with proper lifestyle, diet and attention to mental and emotional health. Menopausal women have the opportunity to enter this phase of life empowered in their wisdom and creativity as never before. They have access to profound inner knowing. The renowned sociologist Margaret Mead said, "There is nothing more powerful than a menopausal woman with zest!" In many cultures around the world, menopause is a transition and an initiation into the fulfillment of a woman's power, totally symptom-free. She is held in the highest regard in her community as a wise, respected elder. The Myth of Estrogen and Synthetic Progestins The earlier research that led to the synthesis of estrogen made possible the development of the oral contraceptive by 1960. With consent of the US Food and Drug Administration (FDA), the Pill was widely marketed as an effective, convenient method of birth control. True sexual liberation for women was at hand at last. However, the entire basis for the FDA's consent was the result of clinical studies conducted on 132 Puerto Rican women who had taken the Pill for one year or longer. (8) (Never mind the fact that there were five women who died during the study without any investigation into the cause of their deaths.) By the mid-1970s the death toll of women from heart attacks and strokes began to attract public notice. A newer, supposedly safer Pill was then created with a lower dose of estrogen. But, in fact, there has never been any valid scientific proof that the Pill is safe - nor, for that matter, that any of the other forms of contraception presently available are safe. Women are only now discovering the price they have been paying for their sexual freedom: by altering their hormonal balance, many varied and devastating emotional and physiological dysfunctions have been created. It is now 35 years on from the introduction of oral contraception and there are presently about 60 million women worldwide who are, in effect, 'trial-ing' the Pill. Its safety and long term effects have still not been established conclusively. It is interesting to note, however, that it has produced a wide assortment of adverse effects and side effects and has a significant link to breast cancer, high blood pressure and, in http://www.all-natural.com/estrog-1.html (4 of 12) [9/22/2007 7:21:50 PM] Hormone Heresy - Estrogen's Deadly Truth, Part 1 particular, cardiovascular disease - the major cause of female deaths in Australia. In 1992, 27,833 women died from heart disease and strokes, compared to 2,438 from breast cancer. (9) Is this merely a coincidence, or do these statistics indicate, perhaps, the harmful side effects of tampering with hormones? While proclaimed also as the primary missing ingredient for the menopausal woman, estrogen is strongly recommended by the medical and pharmaceutical industries for the prevention of cardiovascular disease and osteoporosis. Just about any doctor's surgery you walk into these days will warn women of the inherent risks of going through menopause and, for that matter, the post-menopausal years without the protection of estrogen. Women are further reminded, once again, that menopause is a deficiency disease, which supposedly means that they are lacking estrogen and therefore must have supplemental doses to maintain their health. As Dr. Lynette Dumble has noted, "Broadly speaking, cardiovascular prevention in women has overwhelmingly focused on hormone replacement. Yet, as Elizabeth Barrett-Connor emphasizes, the Big Trial, the Coronary Drug Project of 1973 that included two estrogen regimens, was conducted in men. As part of the Big Trial design, estrogen doses extravagantly in excess of physiological levels were deliberately administered to men in order to induce gynaecomastia [enlargement of male breasts] as an indicator of successful feminisation. This resulted in thrombosis and impotence and ultimately led to research failure because of treatment discontinuations amongst the study's participants." (10) According to medical practitioner, independent researcher and author Dr. John Lee, the one notable study (known as the Boston Health Study, conducted with a large sampling of nurses) which formed the entire basis of the positive estrogen-cardiovascular link, was radically flawed. Although there is ample evidence from numerous other studies showing that, indeed, the opposite is true - i.e., estrogen is a significant factor in creating heart disease - these findings have been virtually ignored in the frenzy for profits. He goes on to say that the pharmaceutical advertisements also neglected to mention the fact that stroke death incidence from that study was 50 per cent higher among the estrogen users. Dr. Lee has compiled a list of side effects and physiological impairments which result from taking estrogen. They include increased risk of endometrial cancer, increased body fat, salt and fluid retention, depression and headaches, impaired blood sugar control (hypoglycemia), loss of zinc and retention of copper, reduced oxygen levels in all cells, thickened bile and promoted gall bladder disease, increased likelihood of breast fibrocysts and uterine fibroids, interference with thyroid activity, decreased sex drive, excessive blood-clotting, reduced vascular tone, endometriosis, uterine cramping, infertility, and restraint of osteoclast function. With so many side effects and dangerous complications, a woman must think very carefully about the HRT decision. Unfortunately, most doctors will tell her that there is no other alternative. While certainly most doctors are well-meaning and sincerely concerned about their patients, their primary source of education and product information comes directly from the pharmaceutical companies. Since most women also lack essential education and understanding about their options, menopause can be perceived as a rather frightening and perilous time. Enter Natural Progesterone For the past 15 years, Dr. Lee has conducted independent research into a natural, plant derived form of progesterone. His non-pharmaceutically-funded research presents a much broader understanding of a woman's hormonal options and offers a totally safe, effective alternative that is free of all side effects. He has found that this natural hormone - used in conjunction with a good diet and lifestyle changes - is capable of eliminating much of the suffering associated both with premenstrual syndrome (PMS) and menopause. Thousands of women in the Western world now use natural progesterone - generally in the form of a non-prescription cream which is rubbed into the body. They claim that they not only have relief from female symptoms but experience increased vitality, better skin and renewed emotional balance. Natural progesterone seems to have been totally overlooked by medical science while the erroneous focus has been on estrogen. Considering that it is non-patentable and inexpensive, it not surprising that this is so. http://www.all-natural.com/estrog-1.html (5 of 12) [9/22/2007 7:21:50 PM] Hormone Heresy - Estrogen's Deadly Truth, Part 1 It is important, however, to have a much greater understanding and appreciation for this remarkable hormone. As was previously mentioned, it is progesterone that is responsible for maintaining the secretory endometrium which is necessary for the survival of the embryo as well as the developing fetus throughout gestation. It is little realized, however, that progesterone is the mother of all hormones. Progesterone is the important precursor in the biosynthesis of adrenal corticosteroids (hormones that protect against stress) and of all sex hormones (testosterone and estrogen). This means that progesterone has the capacity to be turned into other hormones further down the pathways as and when the body needs them. The point needs to be emphasized that estrogen and testosterone are end metabolic products made from progesterone. Without adequate progesterone, estrogen and testosterone will not be sufficiently available to the body. Besides being a precursor to sex hormones, progesterone also facilitates many other important, intrinsic physiological functions (which will be discussed later). The Estrogen Dominance Effect Female problems seem to be on the rise. Between 40 and 60 per cent of all women in the West suffer from PMS. In addition, women also suffer from a plethora of symptoms, some menopausal and others not. Something quite alarming certainly seems to be happening to women. There is indication that proper hormonal balance necessary for a woman's body to function healthily is being interfered with by a number of factors. Research has revealed that a good portion of women in their 30s (and some even younger), long before the onset of menopause, on occasion will not ovulate during their menstrual month. (11) Without ovulation, no corpus luteum results and no progesterone is made. A progesterone deficiency ensues. Several problems can result from this deficiency. One is the month long presence of unopposed estrogen with all its attendant side effects, as already mentioned. Another is the generally unrecognized problem of progesterone's role in osteoporosis. Contemporary medicine is still unaware that progesterone stimulates osteoblast-mediated new bone formation. Actually, it is progesterone that stimulates new bone tissue and is capable of reversing osteoporosis at any age. Lack of progesterone means that new osteoblasts are not created and osteoporosis can arise. (12) A third major problem results from the interrelationship between progesterone loss and stress. Stress combined with a bad diet can induce anovulatory cycles. The consequent lack of progesterone interferes with the production of the stress-combating hormones, exacerbating stress conditions that give rise to further anovulatory cycles. And so the vicious cycle continues. Another major factor contributing to this imbalance between estrogen and progesterone is environmental in nature. We in the industrialized world now live immersed in a rising sea of petrochemical derivatives. They are in our air, food and water. These chemicals include pesticides and herbicides (such as DDT, dieldrin, heptachlor, etc.) as well as various plastics (polycarbonated plastics found in babies bottles and water jugs) and PCBs. These estrogen-mimics are highly fat-soluble, not biodegradable or well excreted, and accumulate in fat tissue of animals and humans. These chemicals have an uncanny ability to mimic natural estrogen. They are given the name "xeno-estrogens" since, although they are foreign chemicals, they are taken up by the estrogen receptor sites in the body, seriously interfering with natural biochemical changes. Mounting research is now revealing an alarming situation worldwide created by the inundation of these hormone-mimics. In a recently released book, Our Stolen Future, authors Theo Colburn of the World Wildlife Fund, Dianne Dumanoski of The Boston Globe and John Peterson Meyers, a zoologist, have identified 51 hormone mimics, each able to unleash a torrent of effects such as reduced sperm production, cell division and sculpting of the developing brain. These mimics are not only linked to the recent discovery that human sperm counts worldwide have plunged by 50 per cent between 1938 and 1990 but also to genital deformities, breast, prostate and testicular cancer, and neurological disorders. (10) Dr. Lee has discovered a consistent theme running through women's complaints of the distressing and often debilitating symptoms of PMS, peri-menopause and menopause: too much estrogen, or, as he has termed it, "estrogen dominance". http://www.all-natural.com/estrog-1.html (6 of 12) [9/22/2007 7:21:50 PM] Hormone Heresy - Estrogen's Deadly Truth, Part 1 Now, instead of estrogen playing its essential role within the well balanced symphony of steroid hormones in a woman's body, it has begun to overshadow the other players, creating biochemical dissonance. The last thing in the world a woman's body needs is more estrogen - either in the form of contraceptives or HRT. Then, when the estrogen-dominant symptoms appear, guess what is prescribed? More estrogen! The delicate natural estrogen/progesterone balance is radically altered due to too much estrogen. Progesterone deficiency is then exacerbated even more. Dr. Lee has been able to balance the estrogen-dominance effect through the use of transdermal natural progesterone cream. Natural progesterone, a cholesterol derivative, is made from wild Mexican yams or soybeans whose active ingredients are an exact molecular match of the body's own progesterone. It is interesting to note that in countries in Asia and South America where women eat either the wild yams or soybeans, the term "hot flush" doesn't even exist in their languages. They also rarely suffer from the host of female problems presently plaguing Western women. Supplementation with natural progesterone corrects the real problem: progesterone deficiency. Natural progesterone is not known to have any side effects; nor have any toxic levels been found to date. Natural progesterone increases libido, prevents cancer of the womb, protects against fibrocystic breast disease, helps protect against breast cancer, maintains the uterus lining, hydrates and oxygenates the skin, reverses facial hair growth and hair thinning, acts as a natural diuretic, helps eliminate depression and increase a sense of well being, encourages fat burning and the use of stored energy, normalizes blood clotting, and is a precursor to other important stress and sex hormones. Even the two most prevalent menopausal symptoms hot flushes and vaginal dryness - quickly disappear with applications of natural progesterone. There is one other very significant benefit of natural progesterone that deserves a bit more attention. While most people are under the assumption that estrogen protects against osteoporosis - one of the biggest selling points for which a woman is encouraged to take HRT - this is definitely not the case. The early studies on which the estrogen protection assumption was based had gross scientific defects. Canadian researcher Jerilyn Prior, chief endocrinologist at the University of British Columbia in Vancouver, and her colleagues, reporting in The New England Journal of Medicine, confirmed that estrogen's role in osteoporosis is only a minor one. In their studies of female athletes, they found that osteoporosis occurs to the degree that they become progesterone-deficient, even though their estrogen levels seem to remain normal. Prior continued her research with non-athletic women. They showed the same results. While both these groups of women were menstruating, they had anovulatory cycles and, therefore, were progesterone-deficient. Prior then went on to discover that anovulation and a short phase cycle now occur in up to 50 per cent of North American women's menstrual cycles during the final reproductive years. (14) Unfortunately, these major findings went relatively unnoticed in the medical community. As a result of her extensive review of published scientific evidence in this area, Prior confirmed that it is not estrogen but progesterone which is the bone-trophic hormone; that is, the bone builder. She was even able to identify progesterone receptor sites on osteoblast cells (bone tissue building cells). Nobody has ever found osteoblast receptors for estrogen. The bottom line is that it is in women with progesterone deficiency that bone loss occurs. (15) These results were verified by a three year study of 63 post-menopausal women with osteoporosis. Women using transdermal progesterone cream experienced an average 7 to 8 per cent bone mass density increase in the first year, 4 to 5 per cent the second year, and 3 to 4 per cent in the third year! Untreated women in this age category typically lose 1.5 per cent bone mass density per year! These results have not been found with any other form of hormone replacement therapy or dietary supplementation. (16) Dr. Lee believes that the use of natural progesterone in conjunction with dietary and lifestyle change can not only stop osteoporosis but can actually reverse it - even in women aged 70 or more. At this point, it is important to make the distinction between the natural progesterone that is produced by the body and the synthetic progesterone analogues classified as progestins, such as Provera, Duphaston and http://www.all-natural.com/estrog-1.html (7 of 12) [9/22/2007 7:21:50 PM] Hormone Heresy - Estrogen's Deadly Truth, Part 1 Primulut. As you will learn, there is a big difference between the two in their effect in the body, although doctors most often use their names interchangeably. Since natural progesterone is not a patentable product, the pharmaceutical companies have molecularly altered it to produce synthetic progestins commonly used in contraceptives and HRT. Synthetic progestins, because they are not exact replicas of the body's natural progesterone, unfortunately create a long list of side effects, some of which are quite severe. A partial list includes headaches, depression, fluid retention, increased risk of birth defects and early abortion, liver dysfunction, breast tenderness, breakthrough bleeding, acne, hirsutism (hair growth), insomnia, edema, weight changes, pulmonary embolism and premenstrual-like syndrome. (17) Most importantly, progestins lack the intrinsic physiological benefits of progesterone, thus they cannot function in the major biosynthetic pathways as progesterone does and they disrupt many fundamental processes in the body. Progesterone is an essential hormone that also plays a part in the development of healthy nerve cells and brain and thyroid function. Progestins tend to block the body's ability to produce and utilize natural progesterone to maintain these life promoting functions. The hormone story is certainly a very complicated one. Up until now, only one version of the story has been available to the majority of Western women, especially Australian women. Serious doubt has been cast on the efficacy and appropriateness of estrogen and progestins in all the forms they take. Women are certainly suffering from a wide variety of female complaints. What complicates the hormone story is that the prescribed treatments for these complaints are actually making the problem worse. Without understanding the far reaching side effects of estrogen dominance and progestin, doctors are misdiagnosing the cause of these aggravated conditions. Often, other drugs are then prescribed with disastrous side effects, as the spiral of unnecessary medication increases. What is the ultimate toll, not only on a woman's deteriorating health and emotional well being but also on her financial situation, her relationships and her career? Without adequate knowledge, education and access to natural products, women have been easy prey to the powerful campaigns of the multinational drug companies that have convinced doctors as well as governments of their claims. It is becoming more evident that women's interests are not always best met through such a biased approach. It is also not unusual for profits to take precedence over health and well being. The last thing a woman needs is to have her natural bodily functions denigrated to deficiency diseases - thus necessitating ongoing medical attention. It is indeed time for women to take even greater responsibility for their health, their choices and their lifestyles. The greatest weapon against compliance and ignorance is knowledge. It's time to ask poignant questions of your health provider, to demand answers and to be willing to investigate safe, alternative approaches. It is apparent that women will need to participate in educating their doctors about the other choices that exist as well as the ones that they prefer. Certainly, women have it well within their own power not only to find safe, natural and effective ways to heal themselves but to live long, full lives, preserving their vitality, youthfulness and health. Women deserve the right to appreciate themselves and their bodies through all the stages of life. As women find the way to return to a greater balance within themselves, they will know profoundly the truth of what Dr. Deepak Chopra has said about women: "Feminine wisdom is the intelligence at the heart of creation." Effects of Estrogen Dominance 1. When estrogen is not balanced by progesterone, it can produce weight gain, headaches, bad temper, chronic fatigue and loss of interest in sex - all of which are part of the clinically recognized premenstrual syndrome. 2. Not only has it been well established that estrogen dominance encourages the development of breast cancer thanks to estrogen's proliferative actions, it also stimulates breast tissue and can, in time, trigger fibrocystic breast disease - a condition which wanes when natural progesterone is introduced to balance the estrogen. http://www.all-natural.com/estrog-1.html (8 of 12) [9/22/2007 7:21:50 PM] Hormone Heresy - Estrogen's Deadly Truth, Part 1 3. By definition, excess estrogen implies a progesterone deficiency. This, in turn, leads to a decrease in the rate of new bone formation in a woman's body by the osteoblasts - the cells responsible for doing this job. Although most doctors are not yet aware of it, this is the prime cause of osteoporosis. 4. Estrogen dominance increases the risk of fibroids. One of the interesting facts about fibroids - often remarked on by doctors - is that, regardless of the size, fibroids commonly atrophy once menopause arrives and a woman's ovaries are no longer making estrogen. Doctors who commonly use progesterone with their patients have discovered that giving a woman natural progesterone will also cause fibroids to atrophy. 5. In estrogen dominant menstruating women where progesterone is not peaking and falling in a normal way each month, the ordered shedding of the womb lining doesn't take place. Menstruation becomes irregular. This condition can usually be corrected by making lifestyle changes and using a natural progesterone product. It is easy to diagnose by having a doctor measure the level of progesterone in the blood at certain times of the month. 6. Endometrial cancer (cancer of the womb) develops only where there is estrogen dominance or unopposed estrogen. This, too, can be prevented by the use of natural progesterone. The use of the synthetic progestins may also help prevent it, which is why a growing number of doctors no longer give estrogen without combining it with a progesterone drug during HRT. However, all synthetic progestins have side effects. 7. Water logging of the cells and an increase in intercellular sodium, which predispose a woman to high blood pressure or hypertension, frequently occur with estrogen dominance. These can also be side effects of taking synthetic progestogen [progestins]. A natural progesterone cream usually clears it up. 8. The risk of stroke and heart disease is increased dramatically when a woman is estrogen-dominant. (Source: Leslie Kenton, Passage to Power, Random House, UK, 1995) Anti-aging Benefits of Natural Progesterone 1. Progesterone is a primary precursor in the biosynthesis of the adrenal corticosteroids. Without adequate progesterone, synthesis of the cortisones is impaired and the body turns to alternate pathways. These alternate pathways have masculine-producing side effects such as long facial hairs and thinning of scalp hair. Further impaired corticosteroid production results in a decrease in the ability to handle stress, e.g., surgery, trauma or emotional stress. 2. Many peri- or post-menopausal women with clinical signs of hypothyroidism, such as fatigue, lack of energy, intolerance to cold, are actually suffering from unrecognized estrogen dominance and will benefit from supplementation with natural progesterone. 3. Estrogen and most of the synthetic progestins increase intracellular sodium and water uptake. The effect of this is hypertension. Natural progesterone is a natural diuretic and prevents the cell's uptake of sodium and water, thus preventing hypertension. 4. Whereas estrogen impairs homeostatic control of glucose levels, natural progesterone stabilizes them. Thus, natural progesterone can be beneficial to both those with diabetes and those with reactive hypoglycemia. Estrogen should be contraindicated in patients with diabetes. 5. Thinning and wrinkled skin is a sign of lack of hydration in the skin. It is common in peri- and post-menopausal women and is a sure sign of hormone depletion. Transdermal natural progesterone is a skin moisturizer which restores skin hydration. 6. Progesterone serves a role in keeping brain cells healthy. A disorder such as premature senility (Alzheimer's disease) may be, at least in part, another example of disease secondary to progesterone deficiency. 7. Progesterone is essential for the healthy development of the myelin sheath which protects the nerve cells. Low progesterone levels lead to recurring aches and pains. 8. Progesterone creates and promotes an enhanced sense of emotional well being and psychological self-sufficiency. http://www.all-natural.com/estrog-1.html (9 of 12) [9/22/2007 7:21:50 PM] Hormone Heresy - Estrogen's Deadly Truth, Part 1 9. Progesterone is responsible for enhancing the libido. (Source: John R. Lee, M.D., Slowing the Aging Process with Natural Progesterone, BLL Publishing, CA, USA, 1994, p. 14) End notes: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. Archer, John, Bad Medicine, Simon & Schuster, Australia, 1995, p. 191. Op. cit., p. 217. Op. cit., p. 192. Op. cit., p. 211. Coney, Sandra, The Menopause Industry, Spinifex Press Pty Ltd., Australia, 1991, pp. 164-165. The Sydney Morning Herald, 24 June 1995. Coney, Sandra, op. cit., p. 584. Archer, John, op. cit., p. 210. Archer, John, op. cit., p. 211. (a) Dumble, Lynette J., Ph.D., M.Sc., "Odds Against Women with Heart Disease", presented at Health Sharing Women's Forum, Royal College of Surgeons, Melbourne, Victoria, Australia, 14 September 1995. (b) Barrett-Connor, Elizabeth, "Heart Disease in Women", Fertility and Sterility (1994), 62(2):127S-132S. Lee, John R., M.D., Natural Progesterone: The Multiple Role of a Remarkable Hormone, BLL Publishing, California, USA, 1993, p. 29. Ibid. Newsweek, 18 March 1996. Kenton, Leslie, Passage to Power, Random House, UK, 1995, pp. 19-20. Ibid. Lee, John R., M.D., "Osteoporosis Reversal: The Role of Progesterone", International Clinical Nutrition Review (1990), 10:384-391. Lee, John R., M.D., Slowing the Aging Process with Natural Progesterone, BLL Publishing, California, USA, 1994, p. 12. © 1996 by Sherrill Sellman The author presently lives in Melbourne where she conducts a private psychotherapy practice and also devotes time to lecturing, training and writing. She is a contributing writer to holistic publications in Australia, New Zealand, Canada and the United States on topics of interest and concern to her, relating to health, women's empowerment, relationships, and personal and planetary transformation. She can be contacted at Light Unlimited, Locked Bag 8000 - MDC, Kew, Victoria 3101, Australia, Telephone +61 (03) 9840 6496. Fax: +61 (03) 9855 9991 E-mail: golight@ozemail.com.au http://www.all-natural.com/estrog-1.html (10 of 12) [9/22/2007 7:21:50 PM] Hormone Heresy - Estrogen's Deadly Truth, Part 1 Click here to order: Hormone Heresy What Women Must Know About Their Hormones by Sherrill Sellman Click here to order: What Your Doctor May Not Tell You About Menopause by Dr. John R. Lee Link to information on the topical natural progesterone WILD YAM CREAM now made available in the U.S.A. and WORLDWIDE! Search http://www.all-natural.com/estrog-1.html (11 of 12) [9/22/2007 7:21:50 PM] Hormone Heresy - Estrogen's Deadly Truth, Part 1 Hormone Heresy: Estrogen's Deadly Truth - Part 2 | Nexus Magazine Home Page Natural Health and Longevity Home Page | Complete Index to Body / Mind / Spirit Search Natural Health site powered by FreeFind Find! Return to Top Natural Health Site Updated: October 19, 2000 http://www.all-natural.com/estrog-1.html (12 of 12) [9/22/2007 7:21:50 PM] Site Map Hidden Hazards of Microwave Cooking Natural Health and Longevity Resource Center Hidden Hazards of Microwave Cooking Recent research shows that microwave oven-cooked food suffers severe molecular damage. When eaten, it causes abnormal changes in human blood and immune systems. Not surprisingly, the public has been denied details on these significant health dangers. Extracted from NEXUS Magazine, Volume 2, #25 (April-May '95). Originally printed from the April 1994 edition of Acres, USA. PO Box 8800, Metairie, Louisiana, 70011 USA Telephone: (504) 889 2100; Fax: (504) 889 2777 Back in May of 1989, after Tom Valentine first moved to St Paul, Minnesota, he heard on the car radio a short announcement that bolted him upright in the driver's seat. The announcement was sponsored by Young Families, the Minnesota Extension Service of the University of Minnesota: "Although microwaves heat food quickly, they are not recommended for heating a baby's bottle," the announcement said. The bottle may seem cool to the touch, but the liquid inside may become extremely hot and could burn the baby's mouth and throat. Also, the buildup of steam in a closed container such as a baby's bottle could cause it to explode. "Heating the bottle in a microwave can cause slight changes in the milk. In infant formulas, there may be a loss of some vitamins. In expressed breast milk, some protective properties may be destroyed." The report went on. "Warming a bottle by holding it under tap water or by setting it in a bowl of warm water, then testing it on your wrist before feeding, may take a few minutes longer, but it is much safer." Valentine asked himself: If an established institution like the University of Minnesota can warn about the loss of particular nutrient qualities in microwaved baby formula or mother's milk, then somebody must know something about microwaving they are not telling everybody. A LAWSUIT In early 1991, word leaked out about a lawsuit in Oklahoma. A woman named Norma Levitt had hip surgery, only to be killed by a simple blood transfusion when a nurse "warmed the blood for the transfusion in a microwave oven"! Logic suggests that if heating or cooking is all there is to it, then it doesn't matter what http://www.all-natural.com/microwa1.html (1 of 12) [9/22/2007 7:21:51 PM] Hidden Hazards of Microwave Cooking mode of heating technology one uses. However, it is quite apparent that there is more to 'heating' with microwaves than we've been led to believe. Blood for transfusions is routinely warmed-but not in microwave ovens! In the case of Mrs Levitt, the microwaving altered the blood and it killed her. Does it not therefore follow that this form of heating does, indeed, do 'something different' to the substances being heated? Is it not prudent to determine what that 'something different' might do? A funny thing happened on the way to the bank with all that microwave oven revenue: nobody thought about the obvious. Only 'health nuts' who are constantly aware of the value of quality nutrition discerned a problem with the widespread 'denaturing' of our food. Enter Hans Hertel. HANS HERTEL In the tiny town of Wattenwil, near Basel in Switzerland, there lives a scientist who is alarmed at the lack of purity and naturalness in the many pursuits of modern mankind. He worked as a food scientist for several years with one of the many major Swiss food companies that do business on a global scale. A few years ago, he was fired from his job for questioning procedures in processing food because they denatured it. "The world needs our help," Hans Hertel told Tom Valentine as they shared a fine meal at a resort hotel in Todtmoss, Germany. "We, the scientists, carry the main responsibility for the present unacceptable conditions. It is therefore our job to correct the situation and bring the remedy to the world. I am striving to bring man and techniques back into harmony with nature. We can have wonderful technologies without violating nature." Hans is an intense man, driven by personal knowledge of violations of nature by corporate man and his state-supported monopolies in science, technology and education. At the same time, as the two talked, his intensity shattered into a warm smile and he spoke of the way things could be if mankind's immense talent were to work with nature and not against her. Hans Hertel is the first scientist to conceive of and carry out a quality study on the effects of microwaved nutrients on the blood and physiology of human beings. This small but well-controlled study pointed the firm finger at a degenerative force of microwave ovens and the food produced in them. The conclusion was clear: microwave cooking changed the nutrients so that changes took place in the participants' blood; these were not healthy changes but were changes that could cause deterioration in the human systems. Working with Bernard H. Blanc of the Swiss Federal Institute of Technology and the University Institute for Biochemistry, Hertel not only conceived of the study and carried it out, he was one of eight participants. "To control as many variables as possible, we selected eight individuals who were strict http://www.all-natural.com/microwa1.html (2 of 12) [9/22/2007 7:21:51 PM] Hidden Hazards of Microwave Cooking macrobiotic diet participants from the Macrobiotic Institute at Kientel, Switzerland," Hertel explained. "We were all housed in the same hotel environment for eight weeks. There was no smoking, no alcohol and no sex." One can readily see that this protocol makes sense. After all, how could you tell about subtle changes in a human's blood from eating microwaved food if smoking, booze, junk food, pollution, pesticides, hormones, antibiotics and everything else in the common environment were also present? "We had one American, one Canadian and six Europeans in the group. I was the oldest at 64 years, the others were in their 20s and 30s," Hertel added. Valentine published the results of this study in Search for Health in the Spring of 1992. But the follow-up information is available only in a later edition, and also in Acres, USA. In intervals of two to five days, the volunteers in the study received one of the food variants on an empty stomach. The food variants were: raw milk from a biofarm (no. 1); the same milk conventionally cooked (no. 2); pasteurised milk from Intermilk Berne (no. 3); the same raw milk cooked in a microwave oven (no. 4); raw vegetables from an organic farm (no. 5); the same vegetables cooked conventionally (no. 6); the same vegetables frozen and defrosted in the microwave oven (no. 7); and the same vegetables cooked in the microwave oven (no. 8). The overall experiment had some of the earmarks of the Pottenger cat studies, except that now human beings were test objects, the experiment's time-frame was shorter, and a new heat form was tested. Once the volunteers were isolated at the resort hotel, the test began. Blood samples were taken from every volunteer immediately before eating. Then blood samples were taken at defined intervals after eating from the above-numbered milk or vegetable preparations. Significant changes were discovered in the blood of the volunteers who consumed foods cooked in the microwave oven. These changes included a decrease in all haemoglobin values and cholesterol values, especially the HDL (good cholesterol) and LDL (bad cholesterol) values and ratio. Lymphocytes (white blood cells) showed a more distinct short-term decrease following the intake of microwaved food than after the intake of all the other variants. Each of these indicators point in a direction away from robust health and toward degeneration. Additionally, there was a highly significant association between the amount of microwave energy in the test foods and the luminous power of luminescent bacteria exposed to serum from test persons who ate that food. This led Hertel to the conclusion that such technically derived energies may, indeed, be passed along to man inductively via consumption of microwaved food. "This process is based on physical principles and has already been confirmed in the literature," Hertel explained. The apparent additional energy exhibited by the luminescent bacteria was merely extra confirmation. "There is extensive scientific literature concerning the hazardous effects of direct http://www.all-natural.com/microwa1.html (3 of 12) [9/22/2007 7:21:51 PM] Hidden Hazards of Microwave Cooking microwave radiation on living systems," Hertel continued. "It is astonishing, therefore, to realise how little effort has been made to replace this detrimental technique of microwaves with technology more in accordance with nature. "Technically produced microwaves are based on the principle of alternating current. Atoms, molecules and cells hit by this hard electromagnetic radiation are forced to reverse polarity 1 to 100 billion times a second. There are no atoms, molecules or cells of any organic system able to withstand such a violent, destructive power for any extended period of time, not even in the low energy range of milliwatts. "Of all the natural substances-which are polar-the oxygen of water molecules reacts most sensitively. This is how microwave cooking heat is generated-friction from this violence in water molecules. Structures of molecules are torn apart, molecules are forcefully deformed (called structural isomerism) and thus become impaired in quality. HEATING FOOD "This is contrary to conventional heating of food, in which heat transfers convectionally from without to within. Cooking by microwaves begins within the cells and molecules where water is present and where the energy is transformed into frictional heat." The question naturally arises: What about microwaves from the sun? Aren't they harmful? Hertel responded: "The microwaves from the Sun are based on principles of pulsed direct current. These rays create no frictional heat in organic substance." In addition to violent frictional heat effects (called thermic effects), there are also athermic effects which have hardly ever been taken into account, Hertel added. "These athermic effects are not presently measurable, but they can also deform the structures of molecules and have qualitative consequences. For example, the weakening of cell membranes by microwaves is used in the field of gene altering technology. Because of the force involved, the cells are actually broken, thereby neutralising the electrical potentials-the very life of the cells-between the outer and inner sides of the cell membranes. Impaired cells become easy prey for viruses, fungi and other micro-organisms. The natural repair mechanisms are suppressed, and cells are forced to adapt to a state of energy emergency: they switch from aerobic to anaerobic respiration. Instead of water and carbon dioxide, hydrogen peroxide and carbon monoxide are produced." It has long been pointed out in the literature that any reversal of healthy cell processes may occur because of a number of reasons, and our cells then revert from a "robust oxidation" to an unhealthy "fermentation". The same violent friction and athermic deformations that can occur in our bodies when we are subjected to radar or microwaves, happens to the molecules in the food http://www.all-natural.com/microwa1.html (4 of 12) [9/22/2007 7:21:51 PM] Hidden Hazards of Microwave Cooking cooked in a microwave oven. In fact, when anyone microwaves food, the oven exerts a power input of about 1,000 watts or more. This radiation results in destruction and deformation of molecules of food, and in the formation of new compounds (called radiolytic compounds) unknown to man and nature. Today's established science and technology argues forcefully that microwaved food and irradiated foods do not have any significantly higher "radiolytic compounds" than do broiled, baked or other conventionally cooked foods-but microwaving does produce more of these critters. Curiously, neither established science nor our ever-protective government has conducted tests-on the blood of the eaters-of the effects of eating various kinds of cooked foods. Hertel and his group did test it, and the indication is clear that something is amiss and that larger studies should be funded. The apparently toxic effects of microwave cooking is another in a long list of unnatural additives in our daily diets. However, the establishment has not taken kindly to this work. "The first drawing of blood samples took place on an empty stomach at 7.45 each morning," Hertel explained. "The second drawing of blood took place 15 minutes after the food intake. The third drawing was two hours later." From each sample, 50 millilitres of blood was used for the chemistry and five millimetres for the haematology and the luminescence. The haematological examinations took place immediately after drawing the samples. Erythrocytes, haemoglobin, mean haemoglobin concentration, mean haemoglobin content, leukocytes and lymphocytes were measured. The chemical analysis consisted of iron, total cholesterol, HDL cholesterol and LDL cholesterol. The results of erythrocyte, haemoglobin, haematocrit and leukocyte determinations were at the "lower limits of normal" in those tested following the eating of the microwaved samples. "These results show anaemic tendencies. The situation became even more pronounced during the second month of the study," Hertel added. "And with those decreasing values, there was a corresponding increase of cholesterol values." Hertel admits that stress factors, from getting punctured for the blood samples so often each day, for example, cannot be ruled out, but the established baseline for each individual became the "zero values" marker, and only changes from the zero values were statistically determined. With only one round of test substances completed, the different effects between conventionally prepared food and microwaved food were marginal-although noticed as definite "tendencies". As the test continued, the differences in the blood markers became "statistically significant". The changes are generally considered to be signs of stress on the body. For example, erythrocytes tended to increase after eating vegetables from the microwave oven. Haemoglobin and both of the mean concentration and content haemoglobin markers also tended to decrease significantly after eating the microwaved substances. http://www.all-natural.com/microwa1.html (5 of 12) [9/22/2007 7:21:51 PM] Hidden Hazards of Microwave Cooking LEUKOCYTOSIS "Leukocytosis," Hertel explained, "which cannot be accounted for by normal daily deviations such as following the intake of food, is taken seriously by haematologists. Leukocyte response is especially sensitive to stress. They are often signs of pathogenic effects on the living system, such as poisoning and cell damage. The increase of leukocytes with the microwaved foods was more pronounced than with all the other variants. It appears that these marked increases were caused entirely by ingesting the microwaved substances." The cholesterol markers were very interesting, Hertel stressed: "Common scientific belief states that cholesterol values usually alter slowly over longer periods of time. In this study, the markers increased rapidly after the consumption of the microwaved vegetables. However, with milk, the cholesterol values remained the same and even decreased with the raw milk significantly." Hertel believes his study tends to confirm newer scientific data that suggest cholesterol may rapidly increase in the blood secondary to acute stress. "Also," he added, "blood cholesterol levels are less influenced by cholesterol content of food than by stress factors. Such stress-causing factors can apparently consist of foods which contain virtually no cholesterol-the microwaved vegetables." It is plain to see that this individually financed and conducted study has enough meat in it to make anyone with a modicum of common sense sit up and take notice. Food from the microwave oven caused abnormal changes, representing stress, to occur in the blood of all the test individuals. Biological individuality, a key variable that makes a mockery of many allegedly scientific studies, was well accounted for by the established baselines. So, how has the brilliant world of modern technology, medicine and 'protect the public' government reacted to this impressive effort? A GAG ORDER As soon as Hertel and Blanc announced their results, the hammer of authority slammed down on them. A powerful trade organisation, the Swiss Association of Dealers for Electroapparatuses for Households and Industry, known simply as FEA, struck swiftly. They forced the President of the Court of Seftigen, Kanton Bern, to issue a 'gag order' against Hertel and Blanc. The attack was so ferocious that Blanc quickly recanted his support-but it was too late. He had already put into writing his views on the validity of the studies where he concurred with the opinion that microwaved food caused the blood abnormalities. Hertel stood his ground, and today is steadfastly demanding his rights to a trial. Preliminary hearings on the matter have been appealed to higher courts, and it's quite obvious the powers that be do not want a 'show trial' to erupt on this issue. In March 1993, the court handed down this decision based upon the complaint of the http://www.all-natural.com/microwa1.html (6 of 12) [9/22/2007 7:21:52 PM] Hidden Hazards of Microwave Cooking FEA: Consideration 1. Request from the plaintiff (FEA) to prohibit the defendant (Dr Ing. Hans Hertel) from declaring that food prepared in the microwave oven shall be dangerous to health and lead to changes in the blood of consumers, giving reference to pathologic troubles as also indicative for the beginning of a cancerous process. The defendant shall be prohibited from repeating such a statement in publications and in public talks by punishment laid down in the law. 2. The jurisdiction of the judge is given according to law. 3. The active legitimacy of the plaintiff is given according to the law. 4. The passive legitimacy of the defendant is given by the fact that he is the author of the polemic [published study] in question, especially since the present new and revised law allows to exclude the necessity of a competitive situation, therefore delinquents may also be persons who are not co-competitors, but may damage the competing position of others by mere declarations. [Apparently, Swiss corporations have lobbied in a law that nails "delinquents" who disparage products and might do damage to commerce by such remarks. So far, the US Constitution still preserves freedom of the press.] 5. Considering the relevant situation it is referred to three publications: the public renunciation [sic] of the so-called co-author Professor Bernard Blanc, the expertise of Professor Teuber [expert witness from the FEA] about the above-mentioned publication, the opinion of the public health authorities with regard to the present stage of research with microwave ovens as well as to repeated statements from the side of the defendant about the danger of such ovens. 6. It is not considered of importance whether or not the polemic of the defendant meets the approval of the public, because all that is necessary is that a possibility exists that such a statement could find approval with people not being experts themselves. Also, advertising involving fear is not allowed and is always disqualified by the law. The necessity for a fast interference is in no case more advised than in the processes of competition. Basically, the defendant has the right to defend himself against such accusations. This right, however, can be denied in cases of pressing danger with regard to impairing the rights of the plaintiff when this is requested. http://www.all-natural.com/microwa1.html (7 of 12) [9/22/2007 7:21:52 PM] Hidden Hazards of Microwave Cooking Conclusion On grounds of this pending request of the plaintiff, the court arrives at the conclusion that because of special presuppositions as in this case, a definite disadvantage for the plaintiff does exist, which may not easily be repaired, and therefore must be considered to be of immediate danger. The case thus warrants the request of the plaintiff to be justified, even without hearing the defendant. Also, because it is not known when the defendant will bring further statements into the public. The judge is also of the opinion that because the publications are made up to appear as scientific, and therefore especially reliable-looking, they may cause additional bad disadvantages. It must be added that there does obviously not exist a just reason for this publication because there is no public interest for pseudo-scientific unproved declarations. Finally, these ordered measures do not prove to be disproportionate. The defendant is prohibited, under punishment of up to F5,000, or up to one year in prison, to declare that food prepared in microwave ovens is dangerous to health and leads to pathologic troubles as also indicative for the beginning of a cancerous process. The plaintiff pays the costs. (Signed) President of the Court of Seftigen Kraemer." If you cannot imagine this kind of decision coming from a court in the United States, you have not been paying attention to the advances of administrative law. Hertel defied the court and has loudly demanded a fair hearing on the truth of his claims. The court has continued to delay, dodge, appeal and avoid any media-catching confrontation. As of this writing, Hans is still waiting for a hearing with media coverage-and he's still talking and publishing his findings. "They have not been able to intimidate me into silence, and I will not accept their conditions," Hertel declared. "I have appeared at large seminars in Germany, and the study results have been well-received. Also, I think the authorities are aware that scientists at Ciba-Geigy [the world's largest pharmaceutical company, headquartered in Switzerland] have vowed to support me in court." As those powerful special interests in Switzerland who desire to sell microwave ovens by the millions continued to suppress open debate on this vital issue for modern civilisation, new microwave developments blossomed in the United States. INFANT DANGER In the journal Pediatrics (vol. 89, no. 4, April 1992), there appeared an article titled, "Effects of Microwave Radiation on Anti-infective Factors in Human Milk". Richard Quan, M.D. from Dallas, Texas, was the lead name of the study team. John A. Kerner, http://www.all-natural.com/microwa1.html (8 of 12) [9/22/2007 7:21:52 PM] Hidden Hazards of Microwave Cooking M.D., from Stanford University, was also on the research team, and he was quoted in a summary article on the research that appeared in the 25 April 1992 issue of Science News. To get the full flavour of what may lie ahead for microwaving, here is that summary article: "Women who work outside the home can express and store breast milk for feedings when they are away. But parents and caregivers should be careful how they warm this milk. A new study shows that microwaving human milk-even at a low setting-can destroy some of its important disease-fighting capabilities. "Breast milk can be refrigerated safely for a few days or frozen for up to a month; however, studies have shown that heating the milk well above body temperature-37°ree;C-can break down not only its antibodies to infectious agents, but also its lysozymes or bacteria-digesting enzymes. So, when paediatrician John A. Kerner, Jr, witnessed neonatal nurses routinely thawing or reheating breast milk with the microwave oven in their lounge, he became concerned. "In the April 1992 issue of Pediatrics (Part I), he and his Stanford University co-workers reported finding that unheated breast milk that was microwaved lost lysozyme activity, antibodies and fostered the growth of more potentially pathogenic bacteria. Milk heated at a high setting (72°ree;C to 98°ree;C) lost 96 per cent of its immunoglobulin-A antibodies, agents that fend off invading microbes. "What really surprised him, Kerner said, was finding some loss of anti-infective properties in the milk microwaved at a low setting-and to a mean of just 33.5°ree;C. Adverse changes at such low temperatures suggest ' microwaving itself may in fact cause some injury to the milk above and beyond the heating'. "But Randall M. Goldblum of the University of Texas Medical Branch in Galveston disagrees, saying: 'I don't see any compelling evidence that the microwaves did any harm. It was the heating.' Lysozyme and antibody degradation in the coolest samples may simply reflect the development of small hot spots-potentially 60°ree;C or above-during microwaving, noted Madeleine Sigman-Grant of Pennsylvania State University, University Park. And that's to be expected, she said, because microwave heating is inherently uneven-and quite unpredictable when volumes less than four millilitres are involved, as was the case in the Kerner's study. "Goldblum considers use of a microwave to thaw milk an especially bad idea, since it is likely to boil some of the milk before all has even liquefied. Stanford University Medical Center no longer microwaves breast milk, Kerner notes. And that's appropriate, Sigman-Grant believes, because of the small volumes of milk that hospitals typically serve newborns-especially premature infants." CHASING A STORY Journalist Tom Valentine, after chasing this story, found it interesting that 'scientists' have so many 'beliefs' to express rather than prove fact. Yet facts eventually snuff out credential-based conjecture. http://www.all-natural.com/microwa1.html (9 of 12) [9/22/2007 7:21:52 PM] Hidden Hazards of Microwave Cooking Researcher Quan, in a phone interview, said that he believed the results of research so far warranted further detailed study of the effects of microwave cooking on nutrients. The summary sentence in an abstract of the research paper is very clear: "Microwaving appears to be contra-indicated at high temperatures, and questions regarding its safety exist even at low temperatures." The final statement of the study conclusion reads: "This preliminary study suggests that microwaving human milk could be detrimental. Further studies are needed to determine whether and how microwaving could safely be done." Unfortunately, further studies are not scheduled at this time. If there are so many indications that the effects of microwaves on foods can degrade the foods far above the known breakdowns of standard cooking, is it not reasonable to conduct exhaustive studies on living, breathing human beings to determine if it's possible that eating microwaved foods continuously, as many people do, can be significantly detrimental to individual health? If you wanted to introduce a herbal supplement into the American mainstream and make any health claims for it, you would be subjected to exhaustive documentation and costly research. Yet the microwave-oven industry had only to prove that the dangerous microwaves could, indeed, be contained within the oven and not escape into the surrounding area where the radiation could do damage to people. The industry must admit that some microwaves escape even in the best-made ovens. So far, not one thought has been given by the industry to the possibility that the nutrients could be so altered as to be deleterious to health. Well, this makes sense in a land that encourages farmers to poison crops and soils with massive amounts of synthesised chemicals, and encourages food processors to use additives that enhance shelf-life of foods regardless of the potential for degrading the health of the consumer. How many hundreds of pounds of microwaved food per capita is consumed in America each year? Are we going to continue to take it from established authority, without question, on the premise that they know best? http://www.all-natural.com/microwa1.html (10 of 12) [9/22/2007 7:21:52 PM] Hidden Hazards of Microwave Cooking Search Nexus Magazine Home Page | Complete Index of Health Articles Natural Health and Longevity Home Page | Daily Health News Updates and Features Search Natural Health site powered by FreeFind Find! http://www.all-natural.com/microwa1.html (11 of 12) [9/22/2007 7:21:52 PM] Site Map Hidden Hazards of Microwave Cooking Return to Top http://www.all-natural.com/microwa1.html (12 of 12) [9/22/2007 7:21:52 PM] Epidemic Brain Dysfunction Natural Health and Longevity Resource Center Epidemic Brain Dysfunction Refined sugar, alcohol, cigarettes, marijuana, LSD, and other commonly used substances are neurotoxic; that is, they damage the brain or impair its functioning. Researchers from the New York University School of Medicine, using Brain Electrical Activity Map technology, have found that people who crave sugar, junk food, drugs, etc., do so because they are trying to correct an existing brain imbalance. It is a form of self-medication. For example, people with depression have damage to the frontal lobe of their brain, which shows up as reduced electrical brain activity during scans. When these individuals take sugar or drugs, their brain map temporarily becomes normalized. Unfortunately, with repeated use, the abnormalities worsen. Modern society is suffering an epidemic of abnormal brain functioning, and there are many contributing causes - lead poisoning, asbestos, high-fat diets, fluorescent lights, drugs, nutrient-depleted foods, and so on. A recent study from the American Psychiatric Association (APA) revealed that 50% of the U.S. population has significant Axis I disorders or brain chemical imbalances. Possible symptoms of this condition include anxiety, depression, insomnia, and somatization disorder. Ninety percent of the population fit psychiatric diagnostic classifications that are, in many ways, precursors to severe brain chemical imbalances. Some adventurous doctors are going beyond accepted medical procedures in order to treat these ubiquitous brain dysfunctions. They use "smart" drugs, such as eldepryl, tyrosine, anti-depressants, DHEA, as well as nutrients and herbs such as ginkgo biloba, antioxidants, amino acid supplements, high doses of vitamin E, etc. In addition, cranial electrical stimulation is applied to further normalize brain function. Research has indicated that sweets and junk food are the gateway to alcohol, and alcohol is the gateway to drugs. Unfortunately, many of today's youth do not understand that drugs are harmful, evidenced by the fact that the use of drugs continues to rise in this age bracket. However, the Brain Electrical Activity Map can be used as an educational tool to show teens pictures of the brain's activity, so they can see for themselves the abnormalities that arise from a poor diet and drugs. Based on information in: Townsend Newsletter for Doctors, November 96; From Spectrum #52, January/February 1997, page 17 (For 1 year subscription, send $20.00 [outside U.S.A.-$28.00] to Spectrum, 2702-D Camellia Drive, Durham, NC 27705) http://www.all-natural.com/brain.html (1 of 2) [9/22/2007 7:21:52 PM] Epidemic Brain Dysfunction Natural Health and Longevity Resource Center All-Natural.com Search All-Natural.com site powered by FreeFind Find! Site Map Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/brain.html (2 of 2) [9/22/2007 7:21:52 PM] Search 32 Keys: About life Life-line: May your life be full of happiness, peace, self-esteem and free of worry and stress. An online life happiness book. Self-help ideas on living happily and reducing stress. Do not worry! 32 KEYS A Collection of Ideas About Life A Self-help Book - Free To Read Online ~ ~ 32 KEYS - No Ads ! On line or on your Hard Drive Includes doc and pdf files or 32 KEYS Print Edition ~ Start your day here! Introduction 11 Confidence 22 Revenge 1 Life 12 Relaxation 23 Problems 2 Worry 13 Purpose 24 Love 3 Attitude 14 Past 25 Self-Esteem 4 Anger 15 Appreciation 26 Cooperation 5 Thoughts 16 Kindness 27 Sleep 6 Friendship 17 Fear 28 Faith 18 29 7 Today Responsibility Cheerfulness 8 Happiness 19 Values 30 Humility 9 Acceptance 20 Stress 31 Health 10 Despair 21 Future 32 Meditation See you tomorrow? Ken's Other Sites Self-Help Resources Greed Profit Consumerism Deteriorating Retail Ethics Consumer Resources Cute - Funny - kids etc Around White Rock BC The Tee-Pot (T-Shirts) Home Self - Inspection Favorite (amateur) Pics Free Icons/Avatars From my Inbox Me Oh Bio Site Map mFree Avatars Ken N McIsaac ~ http://www.32keys.com/ (1 of 2) [9/22/2007 7:22:00 PM] 32 Keys: About life © 1999-2007 Free and online since 99. You may link to any page on this site. Good Houskeeping Site of the Day July 2003 NOTE: These pages are provided for information only not as professional advice. Always consult your family physician and other medical professional with your health problems. Disclaimer You will notice a change in my website: Advertising. I am certainly not a fan of this medium but am trying to recover some of the hosting and managing costs since 1999. One sponsor could remove all this stuff. Do keep coming back to read your favorite pages. **** **** Home Page Suggestions Or get 32 KEYS - clear ! No ads or exterior links - Read online or Install to hard drive or CD. You will have a permanent personal copy. (View Sample) Also includes doc and pdf file ~ $5us MORE INFO Or purchase the printed book 32 KEYS: Print Edition or stop and take a break 30+ inspirational pages Peace, love, health and a happy life Ken's Other Sites 32 Keys About Life | Cute and Funny | Retail Ethics | Greed Profit Consumerism | Home Self Inspection | Around White Rock Tee-Pot T-Shirts | | Self-Help Resources | Consumer Resources | Me Oh Bio | Site Map | Free Icons: Life-Social == == ** ** http://www.32keys.com/ (2 of 2) [9/22/2007 7:22:00 PM] Character, Courage, and Conscience - Dr. Laura Schlessinger Natural Health and Longevity Resource Center Character, Courage, and Conscience by Dr. Laura Schlessinger Sample Article From the Dr. Laura Newsletter I know what you'd like. Be honest. Generally you'd like to get your own way, get whatever you want, get back at anyone whom you perceive as having crossed you, get your dreams and fantasies to come true right now, get ahead with less sacrifice and effort, and get away with murder (figuratively, I hope) all without any consequences or regrets. Such power. Sound heavenly? Think about it more. I believe that this selection of apparent goodies would be a welcome basket into hell. Can you really imagine enjoying a life without altruism, compassion, sacrifice, commitment, obligation, work, goals, cooperation, love, and companionship? That's just some of what you'd miss if you were capable of those powers. And think of what life would be like for you if others had those powers. Oh no! Sounds awful, doesn't it? Yes, it does. But, do you realize how often you do try to create a life with one or more of those powers? If you're reacting with an immediate, "Not me!" - think again. Think of all the times you've tried to cut life's corners, played helpless, taken without returning, told stories on others, threatened and hurt, lied and manipulated, used and discarded, disdained or ignored the welfare of others, sacrificed your obligation to someone else's needs for personal gain, sold out on a principle for money or fame . . . and so it goes. The modern day "out," or excuse for such behaviors, is generally psychological: "Considering my hurts, disappointments, and traumas, I can't be responsible for the havoc I wreak in the lives of others or the mess I've made of my own life." Oh puhleeese. Do you really believe that only those people graced with great genetics, perfect parentage, and ideal social conditions can and will behave with character, courage, and conscience? Do you really believe that laziness, gutlessness, and selfishness are products only of some form of psychoneurosis? Nonsense. The path to solid, supportive, healthy relationships, self-respect, and a quality life starts with the usually painful decision to do the right thing. This is the book to get you on that path, and to keep you focused on those goals. Those of you who listen to my radio program know I don't make a secret of what I consider the all-importance of http://www.all-natural.com/charactr.html (1 of 6) [9/22/2007 7:22:04 PM] Character, Courage, and Conscience - Dr. Laura Schlessinger ethical behavior. And I came to that conclusion by listening to your stories for almost two decades. I began my radio talk-program career simultaneously with my training in Marriage, Family, and Child Therapy. My education as a psychotherapist focused on the dynamic (interpersonal pressures and challenges) and unconscious motivations (inner compulsive drives) for people's behaviors and for their problems in coping with life. The training didn't exactly say that people were not at all responsible for their condition, but it did emphasize that external situations and internal angst provided an almost inexorable force that became explanation, if not excuse, for all the inappropriate, self-defeating, even destructive behaviors that messed up their lives. Consequently, my early on-air radio dialogues were directed toward providing insights concerning the origins of the caller's uncomfortable, frustrating, and sometimes downright scary predicaments. I actually got quite good at moving with the caller toward an understanding of how their unfinished developmental stages, unmet needs, experiences of loss and frustration, hurts and fears led to their present-day problems. You know, associations like: "Your father abandoned you at a young age and of course you'd be scared to trust men. That explains your promiscuity. Now that you know that..." Neat package. Too neat. It worried me. First, I was bothered by the notion that just because an objectively bad experience happened, that it necessarily caused the person's present problems. Reality just wouldn't support that position. All people to whom that event occurred did not turn out with the same type or quality of life. I switched my thinking from cause-effect to possible influence, as I worried just how great a role blaming something in the past and reverence for victimhood were functioning to help people stay stuck. Since all people are not similarly affected by similar life experiences, I factored into my reasoning the unique, basically genetic personality of each caller. If you question the genetic contribution, simply ask any parent of more than one child whether or not the personalities of their kids have been different from each other and relatively consistent from birth. Not everyone responds to the same threat or input with the same response; the reactions of individuals are not simple, predictable, knee-jerk responses. Finally, it struck me that even profound anger, hurt, or fear do not merely trip-wire a specific reaction; human beings control and re-direct emotions all the time, even over-ride them with conscious determination and often pay a considerable emotional price of pain to accomplish this noble task. The bottom line is that, regardless of the facts of our past, notwithstanding our perceptions and beliefs about ourselves and life based on that past, we can and must make decisions and take actions that require something more special about us as human beings than simple emotional reactions. With this realization, I began to develop a profound respect for the choices humans are capable of making under circumstances ranging from the apparently mundane (like the young woman not getting her "own way" in her relationship who decides to appreciate what she does have without diminishing it with regrets about what she doesn't have) to the deeply profound (like the man who finds out his old girlfriend is a single mother with his two-year-old daughter and makes the child's welfare his priority, sacrificing a new job, home, and current relationship to move close to and parent his child). Callers were teaching me about the tenacity of spirit and nobility of purpose with which people can choose to behave - where sacrifice and suffering are seen as part of the elevation of the soul in accomplishing something truly special: being human. I don't take the issue of our humanity lightly. My B.S. and Ph.D. are in Biology and Human Physiology, respectively. I'm awed by the majesty and miracle of even single-celled creatures, much less the complex physiology and behavior of the evolutionary epitome of life on earth, Homo sapiens. But, there is something that separates human beings from being too simply categorized as yet another animal, and that something is morality. Without morality, we are no more than termites seeking survival and gratification at every moment and at all costs. With morality, we transcend instinct and simple equations of learned response. More and more I began to see that the problems people wanted to solve, resolve, or avoid in the first place need to be approached along the lines of right and wrong. This is an anathema to much of the psychological establishment, among whom feelings reign supreme, values are relative, and where there is no judgment and little challenge. I started talking about honor, integrity and ethics in tandem with the more traditional psychological approach and BANG!!! My radio program took off and became an international phenomenon, while purely psychology-oriented shows have more or less dropped by the wayside. The basic premise of my radio program and books has been that, regardless of emotional angst or tremendous temptation, to be fully human and to benefit maximally from the life experience, you must get back to the 3 C's: http://www.all-natural.com/charactr.html (2 of 6) [9/22/2007 7:22:04 PM] Character, Courage, and Conscience - Dr. Laura Schlessinger Character, Courage, and Conscience. I begin each hour of my program with "I've Got A New Attitude," sung by Patti LaBelle, because it expresses my belief that it is attitude, infinitely more than circumstance, that determines the quality of life. Life is often quite tough, challenging us to choose between seemingly esoteric, intangible ideals, or getting goodies or good vibes right now. You have character when you most often choose ideals. I've often told my listeners that, once an ant finds a crumb, it is instinctively driven to communicate to the other ants about the find and then help bring the food to the colony. The ant is not being good by bringing home the bacon; it is responding to an inner biological program. No choice involved. And where there is no choice, there is no morality. Humans can choose between selfishness (or survival) and generosity (or sacrifice). You have courage when you most often choose generosity. I've also described that children learn very early which behaviors get parental smiles and which get parental frowns or spanks. At this early stage, right and wrong has only to do with reward and punishment. However, with maturity, you learn to respect the wisdom, protection, benefits and promise of a moral life. You have conscience when you most often compel yourself to do what is right for its own sake. I truly believe that we, as human beings, should wish to be loved and embraced for our character, respected and relied on for our courage, and trusted for our conscience. This book is partly prophylactic in intent. My aim is to show you how an adherence to the 3 C's can help you prevent personal and interpersonal problems and dilemmas. It is also true that the concepts and illustrative examples within this book can guide and direct you toward repairing and restoring your spirit, your relationships, and your life. Now go take on the challenges of Character, Courage, and Conscience. We highly recommend subscribing to Dr. Laura's Perspectives Newsletter. Check out Dr. Laura's Web Site frequently for new article excerpts. The above newsletter excerpt was originally presented as a sample article from Dr. Laura's Newsletter, and appeared on-line at her web site. CLICK HERE TO GO TO Ten Stupid Things Men Do to Mess Up Their Lives by Dr. Laura Schlessinger http://www.all-natural.com/charactr.html (3 of 6) [9/22/2007 7:22:04 PM] Character, Courage, and Conscience - Dr. Laura Schlessinger CLICK HERE FOR THE AUDIO CASSETTE VERSION OF: Ten Stupid Things Men Do to Mess Up Their Lives by Dr. Laura Schlessinger CLICK HERE TO GO TO: 10 Stupid Things Women Do to Mess Up Their Lives by Dr. Laura Schlessinger CLICK HERE FOR THE AUDIO CASSETTE VERSION OF: 10 Stupid Things Women Do to Mess Up Their Lives by Dr. Laura Schlessinger CLICK HERE TO GO TO: How Could You Do That?! The Abdication of Character, Courage, and Conscience by Dr. Laura Schlessinger http://www.all-natural.com/charactr.html (4 of 6) [9/22/2007 7:22:04 PM] Character, Courage, and Conscience - Dr. Laura Schlessinger CLICK HERE FOR THE AUDIO CASSETTE VERSION OF: How Could You Do That?! The Abdication of Character, Courage, and Conscience by Dr. Laura Schlessinger Click here for for information on how to get "The Dr. Laura Perspective Magazine" from Dr. Laura's Web Site. Natural Health and Longevity Resource Center All-Natural.com http://www.all-natural.com/charactr.html (5 of 6) [9/22/2007 7:22:04 PM] Character, Courage, and Conscience - Dr. Laura Schlessinger Search All-Natural.com site powered by FreeFind Find! Site Map Search Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/charactr.html (6 of 6) [9/22/2007 7:22:04 PM] Lightworks - Flower Essences How Flower Essences Work an excerpt from The Essential Flower Essence Handbook by Lila Devi Listening to Nature to Set Ourselves Free The essence of flowers — a poetic idea, to be sure. Much more than that in a practical sense, flower essences have proven to users the world over that their energies do make a difference — subtly yet often unmistakably assisting us to put our higher nature to work. You can find the story of Edward Bach, who developed the first of the essences about a century ago, on the bookshelves of most stores and pharmacies that carry the small but potent vials. To help spread the message of just what flower essences are and how they work, we offer you excerpts from a couple of recently published books on the subject. The first will answer your questions on a practical level; the second excerpt is a glimpse into the author's intuitive development of flower essences from desert plants, a more mystical treatment of what is, indeed, an intuitive and mystical endeavor. What Are Flower Essences? Flower essences are herbal tinctures that strengthen and balance us on the psychological and emotional levels of our being. Prepared from pure spring water and the blossoms themselves, they are set for three hours in direct sunlight. They are stored in a dark bottle and are preserved in a brandy base. Flower essences are taken two to four drops at a time, four times a day, under the tongue or applied topically if brandy sensitivity is present. They are best not taken with food: Take ten minutes before a meal or one hour afterward. Essences may be taken more often if desired. Results range from immediate and dramatic to mild and more gentle. People will often notice changes in their eating and sleeping habits and/or dreaming patterns, energy levels, ability to form new insights and resolutions. [Consider Master's Flower Essences, for example.] Started in 1977, the Master's Flower Essences are the second oldest essence line in existence. They are prepared specifically from the organic blossoms of fruits, a few nuts and vegetables that give them the added benefit of being familiar to us and more easily assessed. Craving oranges? Eating lots of almonds? Great essence clues! The Active Ingredient "I was playing out the same things over and over in my mind for months," recounted Stephen of a difficult breakup. "Now it's over and done with. The essences really allowed me to let go of what I was holding on to and release the pain." With the assistance of flower essences to vibrationally remind us of who we already are, we can break the false hypnotism of our human frailty. Through the high vibratory rate of the blossoms from http://www.lightworks.com/MonthlyAspectarian/1998/May/0598-04.htm (1 of 8) [9/22/2007 7:22:10 PM] Lightworks - Flower Essences which they are prepared, flower essences interact with our willingness and commitment to change ourselves. Willingness and commitment equal energy, the active ingredient in flower essence therapy. The essences both honor and activate our life force, the true source of healing. They act as catalysts, or pump-primers. For this reason, we may rightfully take credit for the changes that we co-create through taking the essences. A common response to them is, "I'm not sure if they're helping, but I do feel better!" Or, "I really feel like myself again." And since happiness is our natural state, it is only natural to want to return to it. Energy generates magnetism, and a stronger magnetism vibrationally influences a weaker one. If, for example, a strongly negative person shakes hands with a weaker positive person, the weaker person will be negatively influenced. The opposite is also the case. Flower essences, as living vibrations, both possess and project magnetism. Their magnetism, being stronger and more positive than ours when we are out of balance, elevates us to their level, like being in the presence of someone who inspires and uplifts us. Through ingesting the essences or applying them topically, we place ourselves in their "presence." In the journey we undertake with flower essences, we are lifted up to their higher rate of vibration. A musical metaphor can also illustrate this point. A flower remedy may be likened to a tuning fork. By attuning ourselves to it, we become in tune with the song of our unique perfection. With essences, we look to balance, and strengthen the personality. And since each individual is different, there is no pat formula or set order of essences. An essence program is as unique as the person following it. Will the changes initiated by the essences last? People often ask this question. In most cases, the answer is yes although none of us are immune to backsliding! However, it is also true that, as a rule, we heal in stages, attaining deeper levels of clarity and insight rather than categorically clearing lifelong issues instantaneously. If you take Raspberry, for example, to be freed of the pain of past emotional wounds, you may experience a response similar to Stephen's mentioned earlier. The change will most likely be http://www.lightworks.com/MonthlyAspectarian/1998/May/0598-04.htm (2 of 8) [9/22/2007 7:22:10 PM] Lightworks - Flower Essences permanent, provided that your thoughts and actions continue to support it. If, for example, Sean takes Tomato to gather the strength and will power to disentangle himself from an abusive relationship, it will not serve him to return to that unhealthy situation. Environment, it has been said, is stronger than will power. An Essence for Everything? Often clients ask, "Is there an essence for everything?" "Do you have an essence for my husband's procrastination?" "My sister-in-law is so overbearing — what do you have to make her change?" "Which essence works for insomnia?" "My son is teething. Is there an essence for his discomfort?" A generic answer is, "Yes, there is an essence for everything." Implicit in our desire to be well and whole is the remedy itself. True seeking leads to sought-after answers. Enter Flower Essences Although Corn addresses procrastination and Grape is wonderful for bossiness, the real issue at hand may not be other people, but us. Our strength lies in our ability to work on our issues and confront our own tailor-made tests. In truth, we are powerless over others except to the extent that we project a positive magnetism, inspiring them by our example. And what victory when the shortcomings of others no longer negatively affect us! Considerable self-honesty is necessary in order to realize that the flaws we see in others may be the same as those we ourselves possess. If we find bossiness in someone else, it would be worthwhile to introspect on whether we, too, harbor that tendency. As for the second set of questions above: Yes, Lettuce assists with the emotional states behind insomnia, and Orange is helpful for teething pain. Flower essences work with the energy that triggers these physical issues, and not directly on the actual physiological states. When peace of mind is restored, any latent seeds of illness may remain unnourished and thus unable to sprout. Sometimes, however, illness is necessary; we needn't look at illness, or even death, as failure. http://www.lightworks.com/MonthlyAspectarian/1998/May/0598-04.htm (3 of 8) [9/22/2007 7:22:10 PM] Lightworks - Flower Essences Essences do not remove our tests; they help clarify them. To simplify, all flower essences do the same thing for every living thing: They restore us to a state of balance in which our internal, intelligent life force is activated. Life force is the real healer; the energy of flower essences merely primes it. And since the uplifting qualities embodied in the essences are our truest nature, to resonate with those qualities is only natural. What Flower Essences Don't Do Essences do not affect us biochemically, as does traditional allopathic medicine. Sedatives, for example, can knock you out for the night. This is not the case with flower essences. In other words, they allow us to change; they do not make us change. A point to remember: Flower essences will not change us into anything but our true selves. Thus, we never need worry about misusing them to manipulate our own, or others' behavior. It is simply not possible. There's a joke about the man who, upon having his arm set in a cast, asked the doctor if he would be able to play the piano when it healed. "Of course," replied the doctor. "Good," said the man, " I couldn't before." Not so with flower essences. They allow us to refine who we already are without altering our essential nature. The excerpt above was taken from the new book, The Essential Flower Essence Handbook, Remedies For Inner Well-Being by Lila Devi, with permission of publisher Hay House, and is available at all bookstores or by calling 800/654-5126. The Alchemy of the Desert by Cynthia Athina Kemp Scherer Preface What is the alchemy of the desert? The great work of the alchemists was to find the way to transform things with no value into ones of value, such as lead into gold. The modern alchemist can use the help of nature to turn problems into opportunities; trauma into experience; handicaps into assets; lack into abundance; http://www.lightworks.com/MonthlyAspectarian/1998/May/0598-04.htm (4 of 8) [9/22/2007 7:22:10 PM] Lightworks - Flower Essences patterns of imbalance into qualities of harmony. I offer this book as a supportive guide for those interested in cultivating their own relationship with the nature kingdom, especially through the wondrously unique plant life of the desert. Every flower essence is a co-creative blending of the nature kingdom and the blessings of someone of human consciousness. Each flower essence I have made and worked with has been prepared with the highest blessings I can offer for the support and upliftment of all of humanity. May they be empowered with the highest capacity for healing and supporting consciousness. [This book contains] the result of about fifteen years of research in co-creating and using desert flower essences. When I began co-creating the essences, I had no idea how they worked to create harmony with myself. I was only aware that when I used them, I would feel better. I had a great desire to know myself well enough to recognize exactly how each essence was working within myself, and to be able to explain the process to others. In a very short time the patterns, or the attitudes, of disharmony began to be apparent within myself (proving that what I ask for, I receive!). I realized that the awareness of these patterns was a vital part of being able to understand how to use the essences with myself and others. [The question I am asked most often is how I got started making flower essences. This is the story. It illustrates the potent healing power of the desert.] Desert Discovery ...I never desired or imagined that I would return to the United States where I had been born. Yet the universe, in its infinite wisdom, had other plans for me. After ten years of living in my beloved Greece, it became painfully obvious that I was to return to the United States. I had no idea of what I wanted to do there. I met a woman who told me, "I don't know why, but I feel that I must introduce you to these things called flower essences." She couldn't tell me much about them, but I felt a http://www.lightworks.com/MonthlyAspectarian/1998/May/0598-04.htm (5 of 8) [9/22/2007 7:22:10 PM] Lightworks - Flower Essences strange sense of recognition as she showed me some little bottles of Bach Flower Remedies. Not really knowing what they were, I began to use them. I had no idea what they did, but I knew that I felt better for using them. After spending one year of wandering about the United States in deep culture shock, I found myself in Tucson, Arizona. The first thing I did was to drive out into a huge cactus forest where I felt immediately at home. I knew that my wandering was over, that I had found my home again. The instant attunement with the desert and all its plants was startlingly powerful for me. I felt as if I had been here before and I knew that the desert was very special for me. I found a secluded house out in the middle of the desert where I lived all alone. At once I began to cultivate a relationship with the desert in the same way you would get to know neighbors or make friends with people. I simply spent my time with the desert. Even though I was very attracted to the desert, I was also very afraid of it at first because it was so strange. At the Arizona Sonoran Desert Museum, and through books, I began to learn about the plant and animal life so that I could feel comfortable running about the desert floor. The greatest learning, however, came to me through my spending time with the plants themselves. It was as if they had been waiting to share with me, to show me their strange strategies of adaptation. They wanted to share with me the ways in which they could discriminate with their energy, and how individuated they were. I fell in love with these unique plants and very quickly felt very at home among them. Because I did not know people in or around Tucson, the plants became my friends just as they had when I was a child. Here in the Arizona desert we have a huge cactus called Saguaro. You have probably seen them in the old western cowboy movies.... This cactus stands erect, sometimes as tall as fifty-two feet, with great arms that appear to stretch up high to the heavens. When I see these magnificent creatures I feel so humble, as if I am in the presence of something ancient and majestic. http://www.lightworks.com/MonthlyAspectarian/1998/May/0598-04.htm (6 of 8) [9/22/2007 7:22:10 PM] Lightworks - Flower Essences One day as I was driving through a whole forest of these great cactuses and feeling a deep sense of oneness with them, I had a powerful experience that was to change my whole life. It was as if the Saguaros were talking to me, yet what I heard came from within myself. I heard, "Cynthia, why don't you make a flower essence from us, the Saguaros?" I was very excited by the idea. Then another realization struck me very strongly; I didn't know how to make a flower essence. In fact, I didn't even know exactly what a flower essence was. I thought that I couldn't actualize this great idea, so I pretended that this experience hadn't even happened. About two weeks later, I was awakened by someone knocking on my door at 5:30 in the morning. I was very surprised as I lived out in the wild desert with no one around. When I opened the door, I saw a Gilia Woodpecker bird perched on the door jamb. I experienced the same communication that I had with the Saguaros. What I heard inside myself this time was, "Today is the day you will make your first flower essence, so get up and get ready!" Then the bird flew away. What ensued was one of the greatest battles I have experienced within myself. My mind was convinced that I was completely crazy. Had I spent too long in the desert? Was all this really happening to me? Yet as the same time, within me arose a deep sense of peace and rightness. All the knowledge that I needed was right there inside myself. I just needed to listen and trust. By listening to the wisdom within myself, I was led through all the steps of making a Saguaro flower essence. About a month after I began making flower essences, I met a woman who was teaching how to make [them]. She verified that the way I was making the essences was indeed the same way in which others were making them. I had outer verification that I could trust my inner wisdom. I had felt completely alien when I returned to the http://www.lightworks.com/MonthlyAspectarian/1998/May/0598-04.htm (7 of 8) [9/22/2007 7:22:10 PM] Lightworks - Flower Essences United States. In the nature of the desert I saw plants that looked like aliens from another planet. We had much in common. In retrospect, I see that it took me three years to overcome the deepest effects of culture shock and begin to feel comfortable relating to others. The flower essences and my ever deepening relationship with the nature kingdom (and ultimately myself) were a major support during these demanding years. The difficulties and challenges that I faced and resolved were the foundation for the research presented in this book. The above was taken from the new book, The Alchemy of the Desert: a comprehensive guide to desert flower essences for professional and self-help use, by Cynthia Athina Kemp Scherer with permission of publisher Desert Alchemy Editions. Available at bookstores or from the publisher at P.O. Box 44189, Tucson, AZ 85733; telephone: 520-325-8405; email: info@desert-alchemy.com; web:www.desert-alchemy.com. Next Article Return to This Month's Index http://www.lightworks.com/MonthlyAspectarian/1998/May/0598-04.htm (8 of 8) [9/22/2007 7:22:10 PM] Are You Getting Enlightened or Losing Your Mind? Natural Health and Longevity Resource Center Are You Getting Enlightened or Losing Your Mind? A Spiritual Program for Mental Fitness by Dennis Gersten MD A healer in the highest sense of the word, Dr. Gersten has supplemented his medical skills with uncommon wisdom, compassion, and love. Practical and reassuring, this book tells readers how to become comfortable with disturbing or disruptive states of minds - from stress to depression, from paranormal experiences to mystical visions - and how to learn from and find meaning in them all. Lily Tomlin once asked, "Why is it that it's called prayer when we talk to God, but when he answers back it's called schizophrenia?" Almost half of all Americans claim to have had an unusual spiritual experience and as many more have had problems handling stress, anxiety, and depression. In Are You Getting Enlightened or Losing Mind? Dr. Gersten, a practicing psychiatrist recounts his experiences with his patients and his own spiritual breakthroughs to answer questions about the entire spectrum of human consciousness - the "normal," "abnormal," and "supernormal." This practical, reassuring book of spiritual psychiatry gives readers the solid information they need to deal with the sense of dislocation and uncertainty that often accompanies spiritual experiences - as well as the everyday stresses that affect our states of mind. Dr. Gersten demonstrates how a spiritual practice can positively influence our mental health and emotional well-being. His unique, step-by-step program of meditations, breathwork, and imagery for psychological-spiritual fitness and integrity will appeal to all seekers on the path with heart. A doctor of the soul, Gersten clearly differentiates between "getting enlightened" and "losing one's mind," between miracles and madness, spiritual emergence and mental emergency. His spiritual practices for mental fitness will enhance your peace of mind; sharpen your focus and alertness; teach you imagery techniques for gaining perspective on your problems; and strengthen your core values. As Dr. Larry Dossey says in his foreword to the book, "Dr. Dennis Gersten is a healer in the highest sense of the word. He has supplemented his medical skills with uncommon wisdom, compassion and love, which shine through on every page." "Dr. Dennis Gersten courageously incorporates spirituality into the practice of medicine, bringing alive the essence of true healing." - Judith Orloff M.D., author of Second Sight "I was enthralled with Are You Getting Enlightened or Losing Your Mind? Dr. Gersten's courageous, heartfelt, and practical look at the interface between enlightenment and mental distress is inspiring, authentic, and life-changing. I couldn't put it down. The deep understanding and healing that Dr. Gersten brings to his psychiatric patients is available, through this book, to each of us - regardless of our current state of health." - Christiane Northrup, M.D., Author of Women's Bodies, Women's Wisdom "A psychiatrist openly and honestly shares his life's experience. Read what he has lived and learned so that you can liberate yourself and live fully." - Bernie Siegel, M.D., Author of Love, Medicine & Miracles "Dr. Gersten masterfully moves readers straight into the day-to-day arena of spiritual transformation. This is a profound guide that spiritual seekers will celebrate." - Bradford Keeney, Ph.D., Author of Everyday Soul: Awakening The Spirit In Daily Life "Some very simple truths and techniques from a caring author. Dennis steps in and out of 'reality' with ease. A brave, courageous book that challenges our assumptions and teaches in the same breath. Wonderfully cluttered with techniques, anecdotes and stories." - Peter Jensen, Author of The Inside Edge: High Performance Through Mental Fitness "In this comprehensive and highly accessible book, Dr. Gersten shares his passion for the healing potential inherent in a spiritual orientation to life. His twenty years of experience . . http://www.all-natural.com/gersten.html (1 of 4) [9/22/2007 7:22:12 PM] Are You Getting Enlightened or Losing Your Mind? . have taught him that both mystical experiences and mental illness are real . . . and, most important, discernible even to the average lay person.... His 'Mental Fitness Techniques' and program are practical, easily learned tools. They can change your life." - Janet Quinn, Ph.D., R.N. "The current medical industry has no models to aid a clinician in distinguishing, assessing, and helping patients with spiritual experiences. By speaking out and providing integrative language, Dr. Gersten is helping to transform the excesses of an exclusive, narrow, biological model." - Scott Walker, M.D., Assistant Professor of Psychiatry, College of Medicine, University of New Mexico Dr. Larry Dossey writes: "The deepest passion of the western world is to reunite with the ground of its being," wrote Richard Tarnas in his 1991 book The Passion of the Western Mind. This unquenchable desire to touch the Divine is universal. It is the source of the most sublime music, art, literature, and architecture of every culture. But if our most intense drives are toward the transcendent, why do references to "the spiritual" create such emotional and intellectual indigestion in modern medicine and psychiatry? In our century, health care professionals have avoided religion and spirituality like the plague. This has created problems not only for patients but for physicians as well. As a result of this avoidance, medicine has become one of the most spiritually malnourished professions in our culture. The reasons why the healing profession has avoided spiritual issues is rooted in the history of science. Only through great struggle did science finally escape the constraints and confines of the Church. Scientists discovered early on that a hands-off approach to religion worked best for both sides. They learned to leave "the spiritual" to religion as they claimed "the physical" for themselves. This separation has been disastrous. It has led to the belief that there are basically two ways in which we can live our lives. We may, on the one hand, choose to be rational, intellectual, analytical, and scientific. On the other hand, we can choose the path of intuition, religion, and spirituality. These paths are divergent; they cannot possibly be brought together. The failure to harmonize these two vectors in the human psyche has created immense emotional pain for millions of people in our culture, as they have attempted the unhealthy task of dividing their minds. Dr. Dennis Gersten shows that this choice is false and artificial. We can have it both ways; we can honor both our spiritual and intellectual impulses and heal the hurt that so many feel. There are pitfalls, to be sure, as Gersten points out. Madness is real, and not every vision of God or Goddess is authentic. Self-deception is alive and well, as it has always been. Gersten makes clear that the path toward transcendence is not easy; the spiritual path is not for wimps. But many have gone before us and the path is well described. Through this book, Gersten becomes a guide. Medicine and psychiatry are changing. We are gradually learning to lighten up where spiritual issues are concerned. The pressure to do so comes not just from patients, who are hungry for a spiritual spark in healing, but from science itself. For example, there are currently over 130 controlled experimental studies examining the effect of prayer and the ability of an empathic, caring, loving person to intervene in the function of a distant, living being; over half of these studies show statistically that prayer works. In addition, more than 250 studies reveal that religious practices, including prayer, are correlated with better health and a lower incidence of a broad variety of diseases. We need to admit what our research shows: that spiritual practice is good for health, both physical and mental. Today we can say that it isn't just nice or humane to include spiritual concepts in medicine and psychiatry; it's bad science not to do so. Gentle rains have begun to fall on some of the spiritual deserts of medicine. The Office of Alternative Medicine, established in 1992 within the National Institutes of Health, has funded a study testing the effectiveness of distant, intercessory prayer in a program of drug and alcohol rehabilitation. A few years ago this study would have been unthinkable. Not everybody agrees that these developments are a good thing. There are skeptics and cynics who believe that spirituality is ruinous for the human race, and that our best hope is to pull ourselves up by our intellectual bootstraps. While we can honor these opinions, we can observe nonetheless that this is the old-style thinking that creates deep and painful divisions in the lives of human beings. We must honor all we are, not just isolated parts, and we must learn to harmonize, not fragment, our psyche. The fact is, most people do not function well when they are deprived of spiritual experiences. There are spiritual-deficiency syndromes, just like vitamin and mineral deficiencies. Andre Malraux, France's great novelist and former minister of culture, said, "The twenty-first century will be spiritual or it will not be at all." There is urgency in the http://www.all-natural.com/gersten.html (2 of 4) [9/22/2007 7:22:12 PM] Are You Getting Enlightened or Losing Your Mind? spiritualization of modern life; time may not be on our side. But the movement has begun. It gives me great personal pleasure that a physician has written this book, because it tells me there still are physicians who deeply sense the spiritual dimension of healing. Dr. Dennis Gersten is a healer in the highest sense of the word. He has supplemented his technical skills with uncommon wisdom, compassion, and love, which shine through on every page. It is an honor to add my endorsement to his vision. - Larry Dossey, M.D. - Author of Healing Words: The Power of Prayer and the Practice of Medicine Order This Book Natural Health and Longevity Resource Center All-Natural.com Search All-Natural.com site powered by FreeFind Find! http://www.all-natural.com/gersten.html (3 of 4) [9/22/2007 7:22:12 PM] Site Map Search Are You Getting Enlightened or Losing Your Mind? Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/gersten.html (4 of 4) [9/22/2007 7:22:12 PM] Guided Imagery in Hospitals? Guided Imagery in Hospitals? by Leslie Davenport Interest in incorporating guided imagery (directing pictures we see in our minds, our feelings, and our inner senses) for healing into hospital settings is growing rapidly in the Bay Area. Marin General Hospital, located in Greenbrae, California, has a newly established program in place that provides free guided imagery sessions (up to 50 minutes) to patients. The program, staffed by nine volunteers (professionals in the field of Psychology, with an average of nine years in private practice), is also being offered to the public on a sliding-scale, the cost of which may be covered by insurance. In addition, support groups and classes are being offered, which utilize and teach imagery skills for those in treatment as well as for those who wish to use imagery as a preventative measure. Brookside Hospital, located in the East Bay, heard about the program at Marin General and now has three volunteers working in their cancer center doing guided imagery. This remarkable program is the creation of Leslie Davenport, M.S., M.F.C.C. Davenport, currently teaching holistic health and transpersonal Psychology Graduate programs at John F. Kennedy University in Orinda, California, is a graduate of the Academy for Guided Imagery in Marin, California. She began working through the Chaplain's office at Marin General Hospital approximately four years ago. Her work there led her to incorporate counseling and guided imagery into the cancer program. The response she received from the patients and hospital staff was so positive that a year ago, Davenport wrote a formal proposal to the hospital administration to expand the program hospital-wide. After review by various hospital committees, approval was given, and a formal affiliation with the Academy for Guided Imagery was established. Dr. Martin Rossman, co-director of the Academy, is assisting Davenport in selecting therapists for the program. Dr. Rossman is a leading authority in guided imagery whose 1989 book, "Healing Yourself," is considered a major work in this field. "Imagery is the way we think," said Dr. Rossman. "When we daydream, we're using imagery. The only difference in this setting is that we use imagery to heal." Davenport adds, "We consider guided imagery as one of the doors open to people. When they open that door, it gives them an awareness of their bodies, their mental, emotional, and spiritual well-being, and teaches them how to use that awareness to help themselves." Davenport describes her role in guided imagery as that of a midwife. She finds that people intuitively know what images will help them the most in their healing process. She assists people in relaxing and listening to their bodies to create a dialog that reconnects body, mind, and spirit in a powerful, holistic way. Many directions may be taken in guided imagery, but all include techniques that produce a state of relaxation. The patient may be asked to be aware of their breath and to let go of physical tensions in a progressive manner. They then may be asked to seek out a familiar and safe place, or a place that gives them a sense of expansiveness. "This setting may be a meadow, a beach, or a mountain (according to the nature and experience of the patient), and provides a sense of protectedness. The technique enables the http://www.all-natural.com/imagery.html (1 of 3) [9/22/2007 7:22:14 PM] Guided Imagery in Hospitals? patient to experience their being in a different way, while providing the opportunity to develop stress-management skills," says Davenport. Another technique consists of general relaxation imagery and focusing on the area that is causing the problem or pain. By focusing on the problem or pain, the patient can then describe the pain to the counselor and try to associate the pain with a specific image. (See images on previous page.) For example, one patient who responded to the offer for guided imagery, needed help learning how to deal with chronic pain in her hip. she was asked by her physician not to use any pain medication for two weeks prior to her total hip replacement surgery (they wanted her post surgical pain management to be optimal). She was concerned about how she was going to get through the next two weeks without any pain medication and still function. Davenport explained the guided imagery procedure to her, assisted her in relaxing, and asked her to describe a picture of her pain. She described seeing a very sharp knife inserted deep into her hip. Davenport then asked her what she thought she could do to diminish the pain. This brought up an image of putting her hand on the handle of the knife, slowly withdrawing it, and placing it into a leather sheath. When asked if there were any other areas that were painful, the patient described a boulder resting heavily on the muscles in her thigh. She used an image of a crane lifting the weight off of her leg. Utilizing this technique, the patient was able to reduce her pain by forty to sixty percent, thus allowing her to comply with her doctor's request. The last guided imagery technique used includes general relaxation imagery and then having the patient imagine a wise person or inner-guide that would help them through their healing or pain reduction. The patient would ask the inner guide questions to gain insight into their pain and healing. A recent patient, who was recovering from cancer surgery, was able to visualize a warm, white, comforting light that reduced the pain and swelling at the surgery site. In addition to the physical benefits, he was so grateful for the reconnection he achieved with his body that he was moved to tears. As this story illustrates, guided imagery empowers the patient to actively particpate in their healing process. The patients learn to cope with stress and pain in a new way. Not only does it reduce their pain and anxiety, it also helps to humanize the high-tech environment of the hospital. The results are astounding, and it only goes to show that there is a need for this ancient therapy. Hopefully in the future, further evidence outlining ALL the benefits of guided imagery will come to light and will aid in the expansion of this essential therapy into a wider arena in the health care field. For more information about the guided imagery program, contact Leslie Davenport at (415) 925-7932. Natural Health and Longevity Home Page | Complete Index of Health Articles http://www.all-natural.com/imagery.html (2 of 3) [9/22/2007 7:22:14 PM] Guided Imagery in Hospitals? Natural Health and Longevity Resource Center http://www.all-natural.com/ | http://www.all-natural.com/imagery.html (3 of 3) [9/22/2007 7:22:14 PM] | Return to Top | ADD - Attention Deficit Disorder - Hyperactivity - ADHD - Holistic Medicine Natural Health and Longevity Resource Center Attention Deficit Disorder & Hyperactivity Success by Dr. Allen Buresz What Are the True Facts? The vast majority of medical doctors consider Attention Deficit Disorder (ADD) to be of unknown causes. Yet it's a known fact that the elimination of food additives and refined sugar produces dramatic improvements. Why haven't you been told this well-known fact? Considering the advertising revenues, it doesn't take a genius to see why the print and broadcast media have, for the most part, refused to publicize this vital information! Studies on Food Additive Use and Intelligence Food Additives and Hyperactivity in Children ADD, hyperactivity, and dyslexia are believed to be disorders of certain mechanisms of the central nervous system. Infants and children are the ones most often affected, and most often subjected to the widespread and indiscriminate use of drugs, especially Ritalin®, for quick short-cut suppression of deeper problems. ADD interferes with the child's home, school and social life. Unable to screen out stimuli, the child is easily distracted. This usually intelligent child receives a label of being "learning-disabled" and finds the nervous system cannot be slowed down to focus long enough to complete an assigned task. Other symptoms may be head knocking, self-destructiveness, temper tantrums, clumsiness and sleep disturbances. ADD may exist with or without the hyperactivity aspect. ADD has been diagnosed for hundreds of years, but more recently has become more prevalent http://www.all-natural.com/add.html (1 of 10) [9/22/2007 7:22:20 PM] ADD - Attention Deficit Disorder - Hyperactivity - ADHD - Holistic Medicine due to the increased use of chemicals, pollutants, or heavy metal toxicity (such as lead, mercury, and cadmium). One estimate quotes over l.3 million with Attention Deficit Disorder; another source quotes up to 3 million with Attention Deficit Hyperactivity Disorder. Although genetics, infections and brain damage (trauma) have been cited as causes of ADD and LD (Learning Disabilities), these cases are quite rare compared to causes like a dysfunctional home, heavy metal toxicities, nutritional deficiencies, and food and chemical allergies. The majority of cases are caused by an immune defect and allergies to food additives, preservatives, chemicals, or inhalants. To deal adequately with this illness, we must address all these potential imbalances. Some of the nutritional deficiencies that correlate with LD or ADD are calcium, magnesium, iodine, iron and zinc. On the other hand, high copper, lead, cadmium and aluminum levels have also been seen in learning disabled children. (21) Good nutrition during pregnancy and in the early years of the child' s life may help in preventing ADD. Eliminating processed foods, artificial flavorings, colorings, preservatives, and sugars have been shown to help the hyperactivity aspect of the affliction. Symptoms in Infants and Young Children (21) ● ● ● ● ● ● ● Crying inconsolably Screaming Restlessness Poor or little sleep Difficult feeding Refuses affection and cuddles Head banging or rocking fits or temper tantrums Symptoms in Older Children (21) ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● Impulsiveness Clumsiness Constantly moving Destructive or disruptive behavior Accident proneness Bouts of fatigue, weakness and listlessness Aggressiveness Poor concentration ability Vocal repetition and loudness Withdrawn behavior Restlessness School failure despite normal or high IQ Poor sleep with nightmares Poor appetite and erratic eating habits Poor coordination Irritable, uncooperative, disobedient, self-injurious, nervous, very moody or depressed http://www.all-natural.com/add.html (2 of 10) [9/22/2007 7:22:20 PM] ADD - Attention Deficit Disorder - Hyperactivity - ADHD - Holistic Medicine ● ● ● ● ● ● Hypersensitive to odors, lights, sound, heat and cold Nose and skin picking or hair pulling Bed wetting (enuresis) Dark circles or puffiness below the eyes Red earlobes or red cheeks Swollen neck glands or fluid behind ear drums Potential Causes Many natural health oriented doctors believe that potential causes for the modern epidemic of Attention Deficit Disorders (ADD) and hyperactivity are: 1. Food additives 2. Refined sugar 3. Poor nutrition 4. Natural light deficiency 5. Food allergies 6. Heavy metal toxicity (such as lead, mercury, or cadmium) 7. Poor teaching methods combined with lack of discipline Natural Light Deficiency Dr. John Ott, the pioneer in light-deficiency disorders, proved an association of natural light deficiency with ADD in the school system in Sarasota, Florida many years ago. You can read about it in Dr. William Campbell Douglass' book, Into the Light. (A) Dr. Douglass suggests that if your child or grandchild has been diagnosed with ADD, all the light bulbs in your home should be replaced with full spectrum lights (everyone should do this anyway). (8) You might also attempt to get the schools in your area to install full-spectrum lights. Food Additives The belief that food additives can cause hyperactivity in children stemmed from the research of Benjamin Feingold, M.D. It is commonly referred to as the Feingold Hypothesis. According to Feingold, perhaps 40 to 50 percent of hyperactive children are sensitive to artificial food colors, flavors, and preservatives. They may also be sensitive to naturally occurring salicylates and phenolic compounds in foods. Dr. Julian Whitaker has observed: "Feingold's assertion that food additives are a problem in learning disorders has been subject to great debate over the past two decades. Practices that are profitable carry on and major economic interests have responded by hiring their own researchers to combat the results. Questions are asked in ways that will produce answers that undercut the challenging work and please the funding interests. The media publishes "conflicting reports." Politicians and regulators cite this conflict as their reason for inaction. Habits do not change easily. Feingold's work has stimulated a classic example of such debate, because the American food supply and http://www.all-natural.com/add.html (3 of 10) [9/22/2007 7:22:20 PM] ADD - Attention Deficit Disorder - Hyperactivity - ADHD - Holistic Medicine American agribusiness is profitably enmeshed in the use of food additives. Dr. Feingold made his original presentation to the American Medical Association in 1973. His strong claims were based on experience with 1,200 individuals in whom behavior disorders were linked to consumption of food additives. Follow-up research in Australia and Canada has tended to support Feingold's thesis." (27) Avoiding Ritalin® In 1996 the World Health Organization warned that Ritalin® over-use has reached dangerous proportions. Hopefully, by being armed with correct information, you may be able to avoid using Ritalin® or other similar medications. Use of these drugs on a long-term basis is questionable. Safety of such long-term use is simply unknown, but many dangerous side effects have been increasingly observed. Ritalin®, for instance, may provoke seizures and suppress growth, or it may cause angina, blood pressure changes, depression or any of a very long list of serious side effects. Dr. Robert Mendelsohn had once noted: "No one has ever been able to demonstrate that drugs such as Cylert and Ritalin® improve the academic performance of the children who take them.... The pupil is drugged to make life easier for his teacher, not to make it better and more productive for the child." (13) Success By A Nutritional Approach Most self-proclaimed "experts" on ADD and Hyperactivity disorders are unaware of the relationship between nutrition and ADD / ADHD, but they are quick to say that these are not important nor relevant. However there are enough studies that prove otherwise. For example: 1. A 1994 study at Purdue University found that boys diagnosed with ADHD had lower levels of the omega-3 essential fatty acid DHA (American Journal of Clinical Nutrition) 2. A 1997 study found that 95% of ADHD children tested were deficient in magnesium (Magnesium Research 10, 1997) 3. A 1996 study found that ADHD children had zinc levels that were only 2/3 the level of those without ADHD (Biological Psychiatry 40, 1996) The cell membranes and synaptic endings of neurons in our brains and nervous systems are composed of DHA, an omega-3 essential fatty acid. These membranes go rancid unless protected with antioxidants. Since most people don't get enough DHA, other types of fats are incorporated into the brain, but they do not function as well because they are the wrong shape. Also, the all-important neurotransmitters are manufactured by the body from dietary sources. In order for these neurotransmitters to function well, the B vitamins, magnesium, zinc, and Vitamin C must all be present in sufficient amounts. Some studies have shown a relationship between fatty acid deficiencies and ADD, learning disorders, and behavior problems. Some dietary suggestions that I have found to be helpful are: 1. VERY IMPORTANT! Supplement with natural concentrated nutritional supplements containing antioxidants, anti-inflammatory nutrients, vitamins, and essential minerals. The goal is to improve synaptic cell-to-cell communication. 2. Provide essential fatty acid (EFA) supplements (as in fish oil, flaxseed oil, DHA / EFA supplements, primrose oil). http://www.all-natural.com/add.html (4 of 10) [9/22/2007 7:22:20 PM] ADD - Attention Deficit Disorder - Hyperactivity - ADHD - Holistic Medicine 3. Adjust the types of fats your family eats (good fats are olive oil, fish oil, canola oil and flaxseed oil; reduce all others). These are also helpful for the cardiovascular system, and can reduce the risk of cancer. 4. Eliminate, or at least reduce as much as possible, trans-fats (man-made hydrogenated oils which can be incorporated into your brain structure - processed food are full of them). These fats are also worse for your heart than saturated fats and are potential carcinogens. 5. Avoid food additives and highly processed foods. Dr. Zoltan Rona, past president of the Canadian Holistic Medical Association, has pointed out the following important nutritional considerations in his best-selling book, Childhood Illness and the Allergy Connection: "Micronutrient deficiencies or dependencies (e.g. zinc) can have deleterious effects on both short and long term memory. White spots on the nails could be a sign of zinc deficiency even when blood tests for zinc are normal. The expression, "No zinc, no think" is not without merit. Many studies have shown that zinc supplementation is helpful with memory, thinking and I.Q. The best way of getting zinc is to optimize the diet. The most recently published RDA (Recommended Dietary Allowance) for adults is 15 mgs. per day. The richest sources of zinc are generally the high protein foods such as organ meats, seafood (especially shellfish), oysters, whole grains and legumes (beans and peas). Studies show that cognitive development can be impaired when there are low iron blood levels. Deficiencies in B vitamins, particularly vitamin B1 and choline may also be involved. "Since amino acids are the precursors to the neurotransmitters, low levels can lead to neurotransmitter deficiency. Higher than accepted levels may lead to neurotransmitter excess. One example of amino acid excess causing hyperactive behaviour occurs with the artificial sweetener, aspartame. Some children are highly sensitive to aspartame and scrupulous attention should be aimed at keeping this potential neurotoxin out of the child's diet. In children who consume large amounts of aspartame in soft drinks or other processed foods, amino acids can be significantly abnormal." (21) Success Using Homeopathy In my own clinic I have had the opportunity to treat quite a number of children who have been diagnosed as being "hyperactive" or having Attention Deficit Disorder. In every case I have found the following: ● Cervical segmental dysfunction (pressure or irritation in the neck or the junction of the neck and skull) ● Allergies to one or more foods (usually milk, cane sugar, chocolate, American cheese, or wheat (with sugar, additives, and cow's milk being the most frequent problems) ● Toxic metal accumulation (usually lead, mercury, copper, or aluminum) For the spinal nerve pressure or irritation, a few chiropractic adjustments (spinal manipulations) will usually be enough to correct this component. Occasionally there are other areas of the spine that are involved (especially in the case of a beginning scoliosis), in which case other areas of the neuromusculoskeletal system may need to be worked on. Spinal Touch http://www.all-natural.com/add.html (5 of 10) [9/22/2007 7:22:20 PM] ADD - Attention Deficit Disorder - Hyperactivity - ADHD - Holistic Medicine Treatment has been used by me to effectively correct postural problems and scoliosis, and will often accelerate the correction of the A.D.D. or hyperactivity problem. From what I have read of Dr. Upledger on CranioSacral Therapy, he says that ADD is commonly mechanically caused by an occiput that is jammed too far forward on the cranial base (apparently a common result of any sort of birth trauma, no matter how minor). Of those he's treated who've presented with ADD, I believe that he said 60 per cent of those had the "jammed occiput" condition. Of those with this mechanical problem, he experienced a 100 per cent cure rate. Unfortunately, the mechanical aspect is rarely examined by parents seeking help with ADD. I always recommend elimination of refined sugar and food additives from the diet of the affected person. This has to be done to the best of one's ability, and obviously is not always 100 percent possible. Conscientious efforts on the parents' part, and frequent trips to health food stores and organic food suppliers are a must. Suspension of all dairy product use for the first 6 weeks is also often recommended, since cow's milk products are very frequently involved in allergic or hypersensitivity reactions in these cases. A simple "leg length check" can often be useful in narrowing down potential food allergies. For example, if you suspect milk to be a potential problem, give a few drops of it under the tongue while the child is lying on his back with shoes on. If the child begins to react to the milk (or any other food being tested), then the previously equal in length legs will appear to suddenly become unequal in relation to each other (sometimes by as much as three fourths of an inch). I think you will be as amazed to see this phenomenon as I was when I first witnessed it two decades ago! If there is reason to suspect toxic accumulation of lead, mercury, copper, or aluminum, then I use Metalstat homeopathic drops from Energique (C) for detoxification of heavy metals. Blood tests and hair tests are available for accurate testing, but since correction can so easily be accomplished by inexpensive homeopathic drops, I seldom see a need to insist upon such testing (which can often add up to hundreds of dollars in expenses). Let's be practical and use common sense! The beauty of the action of homeopathic drops and remedies is that they function as a catalyst for the body's own inner healing mechanisms and resources to go into action to correct health imbalances. If the homeopathic being taken is not necessary, then nothing happens! If not used excessively, there are no harmful side effects to worry about as are often encountered with most prescription drugs. Finally, in addition to all-natural nutritional supplementation (if it is a particularly difficult or long-term problem), I have the child (and occasionally adults) take twice daily ADD HP (C) homeopathic drops from Energique. (C) to assist in the reorganization and coordination of the central nervous system back to an integrated whole. These drops contain homeopathically prepared potencies of Adrenocorticotropin, L-Dopa Phenolic, Gamma Aminobutyric Acid Phenolic, Norepinephrine Phenolic, Serotonin Phenolic, Lycopodium Clavatum, Calcarea Carbonica, Calcarea Phosphorica, as well as some others - and often reduce the time to when parents can see their children functioning without impairment. I can't recall a case where the child was not able to get rid of his Ritalin ®, get rid of his allergies, and get rid of the stigma of "A.D.D." and "hyperactivity" placed upon him or her when the measures discussed in this article have been carried out. Just today I had another parent tell me of the tremendous improvement in his son's behavior, just two weeks after initiating treatment! Especially gratifying are the many reports parents http://www.all-natural.com/add.html (6 of 10) [9/22/2007 7:22:20 PM] ADD - Attention Deficit Disorder - Hyperactivity - ADHD - Holistic Medicine have relayed to me of the positive comments from teachers about the improved behavior in the classroom, and the improved grades! Remember, true health care should always seek to determine the causes of health problems. Obviously bad health habits and the causes of the problems then need to be eliminated. In my opinion, simply suppressing the effects of the causes or bad habits with drugs is not the optimum approach! Despite the fact that this seems almost childishly obvious, what do we see everywhere around us in today's health care? CLICK HERE TO GO TO Childhood Illness and the Allergy Connection by Zoltan Rona M.D. CLICK HERE TO GO TO Ritalin-Free Kids by Robert Ullman, N.D. & Judyth Reichenberg-Ullman, N.D., M.S.W. CLICK HERE TO GO TO Help for the Hyperactive Child: A Good-Sense Guide for Parents of Children With Hyperactivity, Attention Deficits and Other Behavior and Learning Problems by William G. Crook, M.D. http://www.all-natural.com/add.html (7 of 10) [9/22/2007 7:22:20 PM] ADD - Attention Deficit Disorder - Hyperactivity - ADHD - Holistic Medicine References 1. Boris, M. "Foods and food additives are common causes of the attention deficit hyperactivity disorder in children", Annals Allergy Vol. 72, 1994, pages 462 - 468 2. Carter, C.M. "Effects of a few foods diets in Attention Deficit Disorder", Archives of Diseases of Childhood Vol. 69, 1993, pages 564 - 568 3. Cobb, Judith G. "Hyperactivity", Nature's Field, Nov./Dec. 1990 4. Crook M.D., William G. Detecting Your Hidden Allergies (Jackson, Tennessee: Professional Books, 1988) 5. Crook M.D., William G. Help for the Hyperactive Child (Jackson, Tennessee: Professional Books, Inc., 1991) 6. Crook M.D., William G. Solving the Puzzle of Your Hard-to-Raise Child (Jackson, Tennessee: Professional Books, Inc., 1987) 7. Crook M.D., William G. The Yeast Connection Handbook (Jackson, Tennessee: Professional Books, Inc., 1996) 8. Douglass M.D., William Campbell Into the Light (Atlanta, Georgia: Second Opinion Publishing) 9. Gaby M.D., Alan R. "Literature Review and Commentary," Townsend Letter for Doctors, April 1994 10. Hagerman, R.J. and Falkenstein, M.A. "An association between recurrent otitis media in infancy and later hyperactivity" Clinical Pediatrics, 1987: Volume 26, Number 5 11. Kahn M.D., Cynthia, A. et al. "Lead Screening Children With Attention Deficit Hyperactivity Disorder and Developmental Delay" Clinical Pediatrics, September 1995; pages 498 - 501 12. Kaplan, B.J. "Dietary replacement in preschool-aged hyperactive boys" Pediatrics, 83, 1989, pages 7 - 17 13. Mendelsohn M.D., Robert S. How to Raise a Healthy Child...In Spite of Your Doctor (New York: Ballantine Books, 1984) 14. Murray, N.D., Michael and Pizzorno, N.D., Joseph An Encyclopedia of Natural Medicine (Rocklin, California: Prima Publishing, 1990) 15. Nature's Field, Sept. / Oct. 1994 16. Pinnacle Magazine, April / May 1995 17. Rapp, Doris J. "Allergies and the Hyperactive Child" Pediatrics (New York, New York: Simon & Schuster, 1979) 18. Rapp, Doris J. Allergies and Your Family (New York, New York: Sterling Publishing, 1980) 19. Reichenberg-Ullman N.D., M.S.W., Judyth "Homeopathy for Hyperactive Children," in Natural Health, Nov/Dec 1992 20. Riggs, Maribeth Natural Child Care (Harmony Books: New York, 1989) 21. Rona M.D., Zoltan Childhood Illness and the Allergy Connection (Rocklin, California: Prima Publishing, 1997) 22. Smith, M.D., Lendon Feed Your Kids Right (New York: Dell Publishing, 1979) 23. Smyth, Angela The Complete Home Healer (San Francisco, California: Harper, 1994) 24. Strohecker, James, editor. Alternative Medicine: The Definitive Guide (Puyallup, Washington: Future Medicine Publishing, 1994) 25. Ullman N.D., Robert & Reichenberg-Ullman N.D., M.S.W., Judyth Ritalin-Free Kids (Rocklin, California: Prima Publishing, 1996) 26. Vatz, Richard E. and Weinberg, Lee S. "Hyperactivity," Mothering, Spring 1995 27. Whitaker, Julian Dr. Whitaker's Guide to Natural Healing (Rocklin, California: Prima Publishing, 1996) 28. Wright, M.D., Jonathon V. Dr. Wright's Guide to Healing With Nutrition (New Canaan, Connecticut: Keats Publishing, 1990) 29. " FDA Urged to Improve Labeling of or Ban Carmine Food Coloring: Insect-derived Coloring Causes Severe Allergic Reactions" by Center for Science in the Public Interest 30. Zimmerman, C.N., Marcia The ADD Nutrition Solution (Owl Books, 1999) http://www.all-natural.com/add.html (8 of 10) [9/22/2007 7:22:20 PM] ADD - Attention Deficit Disorder - Hyperactivity - ADHD - Holistic Medicine 31. Carper, Jean The Miracle Brain (Harpercollins, 2000) A. Dr. William Campbell Douglass' book, Into the Light, is available for $15.95 plus $2.50 shipping from: Second Opinion Publishing, P.O. Box 467939, Atlanta, GA 31146-7939 U.S.A., Telephone: 800-728-2288 or 770-399-5617 (FAX: 770-399-0815). B. You can order full spectrum lights from: LCI Light and Supply, P.O. Box 427, Mediapolis, Iowa, 52637 U.S.A., at 800-999-4027 (FAX: 319-394-9473) C. Energique's ADD-HP homeopathic drops and remedies are available from: Natural Health L.P.. Dr. Allen Buresz, Chiropractic Physician, has a practice that specializes in a holistic approach at his Family Health Center in the Chicago suburbs. It includes herbal, nutritional, homeopathic, chiropractic, massage, and preventive therapeutic methods. Parents' ADD Help Line Natural Health and Longevity Resource Center All-Natural.com Search All-Natural.com site powered by FreeFind Find! Site Map http://www.all-natural.com/add.html (9 of 10) [9/22/2007 7:22:20 PM] Search ADD - Attention Deficit Disorder - Hyperactivity - ADHD - Holistic Medicine Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/add.html (10 of 10) [9/22/2007 7:22:20 PM] Thought Forms by Edna Ballard Ascension Research Center does not guarantee the accuracy of any content on this site or on any external sites linked to us. The Word of the Ascended Masters is the ultimate Authority in any question relating to Truth. Thought Forms by Edna Ballard Not lightly did the Great Incarnation of Light say: "Condemn not." All the way down the centuries, since the dawn of time, have the Great Lights in the world of men given us this same command. Think you then, that it was idle daydreaming or accident that the human side of each individual should be reminded again and again, in every age to "condemn not judge not - criticize not?" The Great Ascended Host of Superhuman Beings and Angels, the Great Ones Who have guided humanity on its path to perfection from its infancy have, throughout eons of time, reiterated those Commands; and they are still this very moment just as much Cosmic Laws to all humanity here and elsewhere as they were the very first time they were spoken forth. They apply to every human being on this planet and there is no such thing as an exception. If we will exercise our mental muscles a little it will not be difficult for us to grasp the reason back of this Cosmic Command. First, from the standpoint of each of us, for that is the nearest thing to us, we do not want to create thought forms with which we fill our own auras with anything except what is going to bring us harmony, happiness and blessings. Everyone's primary impulse in life is to be happy. That is our birthright and our Divine prerogative. Harmony is the fundamental Law of our being. Therefore, if we think, see, feel or speak an inharmony about any other part of creation, we are that moment building thought forms of mental substance and energizing them with our feeling and thought. This is not conjecture. Thought does build form. That Law, we cannot possibly escape. Just because the average person's eyes do not see the form immediately, is no proof that it does not exist. There are some, whose faculty of sight has been attuned highly enough to be able to see thought forms in the aura of others, and sometimes their own, have been shown them. The day is not far distant when a mechanical device will be built which will as surely show people their own thought and the form it takes, as the mirror now shows them their bodies. This takes no stretch of the imagination to prove it. Is not the airplane of today but the physical form of the thought of the airplane of yesterday? Is not the present Panama Canal but the form of the thought of the Panama Canal of a few years back? Is not the present city of New York but the form of the thought of the city of New York in the minds of the people of New York of a few years ago? If enough human minds think revolution, will not the form of revolution appear in the political life of any community? Just as surely as this Law http://www.ascension-research.org/thought.html (1 of 3) [9/22/2007 7:22:27 PM] Thought Forms by Edna Ballard manifested in the past, just as surely will it continue in the future - in the body, aura and affairs of either the individual or group of individuals. As the individual fills his own aura and world with his thought forms, so does the group build the group thoughtform which is but an aggregate of the thought forms of the minds composing it. Do you not see what a serious thing happens when we think? Therefore, let us stand guard at the portal of our thought as the Angel of old with flaming sword to consume every thought form which does not contain the pattern and manifest peace, harmony and blessings to all mankind. If we would be protected, must we not also protect? If we refuse to think a thought of imperfection about another, we are directly recognizing the Diamond Self of him and it will that moment, act forth to us through his humanity. Learn to bless your own Diamond Self in every other human being and as surely as you do it only that Self can possibly act back to you. It works. Try it. Can the Diamond Self of us cast its perfect pattern upon the mind if that mind is filled with thoughts of criticism, condemnation, hate and judgment of itself and others? Through a soiled window His Light does not shine. Your mind is the window through which your Diamond Self looks at the world around you. Clear as crystal should it be if it is to pour forth His glory to the world. We cannot receive thoughts of perfection from our Diamond Self if we keep the mind and aura filled with thought forms of imperfection any more than the north pole and equator can exist at the same point on our globe. There is nothing in this universe which compels us to think what we do not want unless we either refuse to use our will or give it into the charge of some directing agency outside ourselves. Therefore, we do have absolute and complete control over the creation of the thought forms with which we fill our own world. It should be our fundamental business in life to definitely determine that we will only build thought forms that shall go forth to heal, to bless and to prosper. Determined effort to listen only to our Diamond Self, for from It comes only thought forms of perfection, and think only upon its Divine Design will bring all and more of peace and health and happiness than we can very well imagine in our present state of existence. Every thought which does not contain perfection emanates from something less than your Diamond Self and is not your friend. Our thoughts are our children, our progeny, and since we have given them birth, we alone must redeem them and carry them up to the perfect standard of our Diamond Self. Thoughts of Perfection have the power to bring balance and transmute all unlike them into themselves just as light does the darkness. When we turn on the light, the darkness does not go somewhere, it simply takes on the nature of, and becomes, light. So do thought forms of perfection change thought forms of imperfection into themselves by absorbing the energy and substance contained therein. Perfection is more powerful than imperfection, else the human race could never have evolved into anything higher than that from which it started on the human side of its evolution. Let us, therefore, obey the eternal Command of all Masters of Light and Wisdom and in the http://www.ascension-research.org/thought.html (2 of 3) [9/22/2007 7:22:27 PM] Thought Forms by Edna Ballard words of the Master Jesus Christ, we close and with Him say: "What I say unto you, I say unto all: Watch!" This article by Edna Ballard is presented here for the first time since it was originally published in her privately printed newsletter from Chicago, The American Occultist, Volume 1, Number 7, July 14, 1930. She gained Her Immortal Freedom in the Victory of the Ascension, reuniting with God's "I AM Presence" - the "Diamond Self", on February 12, 1971 - becoming the Ascended Lady Master Lotus. Search Ascension Research Center powered by FreeFind Find! Site Map Ascension Research Center http://www.Ascension-Research.org Ascension Research Center is run and maintained by students of the Ascended Masters, and is not sponsored by any organization. It is independent of The Theosophical Society, Agni Yoga Society, I AM Religious Activity of the Saint Germain Foundation, ADK Luk Publications, Ascended Masters Teaching Foundation, The Summit Lighthouse, Church Universal and Triumphant, or The Temple of The Presence. Home Ascended Masters Books Contact Us History of Activities Index Search http://www.ascension-research.org/thought.html (3 of 3) [9/22/2007 7:22:27 PM] Depression: A Pathway Home to the Self Natural Health and Longevity Resource Center Depression: A Pathway Home to the Self by Lelia Griswold Ken Wilbur once defined depression as "having nowhere to put your love." Many experience depression after a significant loss of a dream, loved one, job, health, or a way of life. Adjusting to such a loss triggers feelings of dispiritedness and hopelessness, and affects people physically/biochemically, mentally, and energetically. This article will shed light on depression as a transformational teacher that helps us discover how to love, take care of ourselves and surrender to Spirit. Phase 1: Reaching Out to a Loving Friend Transforming depression begins with reaching out to a friend, relative, or professional with whom one has a loving, heart- and soul-centered connection. A mutually trusting, respectful, and empowering relationship allows the depressed person to get back in touch with his soul's joy and heart's love, and gives him hope to re-engage with life. Because the depressed individual's self-image is so negatively distorted, it is essential during this phase that the friend or professional maintain a vision that upholds the highest truth of who the person is. The love and support of other friends and relatives is essential, too. Phase 2: Moving Back Home to Self Once a person has made contact with her inner hope, joy and love through the presence of a consistent, loving person, her next step is to start doing what she really enjoys with people she enjoys being with. Life becomes easier as her mood gradually shifts to a lighter vibration. She also starts paying more attention to nurturing herself to feel comfortable, happy and secure. Step by step, she walks the path out of the illusion-filled nightmare of depression back home to the truth of her Real Self. Physical movements such as yoga, tai chi, dance, running, cycling, or hiking in nature are recommended. Taking care of any physical symptoms or medical problems is also important during this phase. Phase3: Re-Engaging with Life from a New Place The diamond buried in the darkness of depression begins to emerge as one re-engages with ordinary life activities from one's heart and soul as well as the mind, body and emotions. Joy, light and love gradually replace hopelessness and futility. Working with the inner family/trinity, or inner child, inner mother, and inner father is very beneficial at this time. As people take time to listen to and satisfy their inner child's needs through their own inner mother and father, they progressively become more whole. This re-parenting of the inner child allows for internal harmony, relaxation and deep peace. It also short-circuits people's tendency to engage with one another co-dependently. Phase 4: Integration, Maintenance & Following Spirit The transformation is fully manifest when a person commits to making the physical, mental, and emotional nurturing and caring for Self a priority in life. At this stage, people begin to realize that nobody can care for them if they don't http://www.all-natural.com/depress.html (1 of 3) [9/22/2007 7:22:28 PM] Depression: A Pathway Home to the Self care for themselves. When people confidently "put their love" with themselves first, they are free to receive and share Spirit's abundant love and guidance without hidden demands or agendas. From this place of wholeness, following Spirit and doing God's will become natural and deeply satisfying. Depression is transformed into the joy of faith filled surrender to Spirit! Originally presented in Baltimore Resource Journal, Vol 9, No. 2, Summer 1995, Baltimore Maryland. Lelia Griswold, LCSW, M.Ed. is a spiritual therapist, dancer and teacher dedicated to individual transformation and planetary evolution. She can be reached at The Light Center in Owings Mills, MD, at (410) 521-9465. Natural Health and Longevity Resource Center All-Natural.com Search All-Natural.com site powered by FreeFind Find! Site Map http://www.all-natural.com/depress.html (2 of 3) [9/22/2007 7:22:28 PM] Search Depression: A Pathway Home to the Self Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/depress.html (3 of 3) [9/22/2007 7:22:28 PM] Kripalu Yoga...A Way To Better Health Kripalu Yoga...A Way To Better Health by Claudia Dudley Life is stressful. The evening news provides constant reminder of world, state and community problems, then we add our own-relationships, work, money...No wonder it's hard to find inner peace these days. How do you handle stress? Many of us would rather not deal with it at all, but self-medicate with alcohol, drugs, food and other addictive behaviors. Others internalize it, and later find themselves with headaches, any variety of body tensions, and emotional outbursts. Unfortunately, the stress doesn't end. We need to learn to manage stress before it creates illness. One way is through the ancient system of self-improvement called hatha yoga. Kripalu yoga is one of the many styles of teaching hatha yoga. The practice of Kripalu yoga is designed to lead us to an ever-increasing knowledge of our mind and body's needs in order to achieve and maintain good physical, mental and spiritual health. In short, it deals with the whole person. People in my classes range in age from 15 to 86. Many suffer from a broad range of medical conditions including heart disease, cancer, high blood pressure, asthma, arthritis, osteoporosis, back problems, mental illness, and stress related disorders. Others are here to improve their strength, flexibility, and balance, as well as cultivate inner stillness. The course is the same for everyone. We don't emphasize what is wrong with people but rather what is right with them: their capacity for learning, for mobilizing their inner strengths and for changing behavior in new and imaginative ways. Each session includes postures, guided breathing, relaxation and meditation. Postures (asanas), help lubricate the body. They keep the muscles and joints running smoothly, stretch and tone the internal organs, and increase circulation, without creating fatigue. Each person goes to their own limits of strength, flexibility and balance. There's no molding to some preconceived ideal form; but rather in finding one's own edge, we allow ourselves to be challenged, without creating pain. When we're holding a posture we focus on body sensations. If the sensation happens to be an itch or an ache, then, instead of changing position or putting it out of our mind, we go right into the sensation. In doing so, it can actually resolve. The second aspect of a yoga practice is breathing (pranayama). Stop and observe how you're breathing right now. Are you using the full capacity of your lungs? Most of us do basic survival breathing, using about 1/7 of our lungs capacities. Yoga emphasizes how to breathe correctly. Research confirms that consciously directed breathing can have the following benefits: reduced http://www.all-natural.com/kripalu.html (1 of 3) [9/22/2007 7:22:29 PM] Kripalu Yoga...A Way To Better Health stress, sound sleep, clear sinuses, smoking cessation, improved sports performances, relief from constipation and headaches, reduced allergy and asthma symptoms, relief from menstrual cramps, lower blood pressure, and emotional calmness. Relaxation (pratyahara) helps release physical and emotional tension in the body. We relax both while we're holding the posture and after the posture. Relaxation is crucial for our well being as well as an important tool for pain relief. If you're in pain and you tense up, you hurt more. Instead of automatically grabbing for a pill, in yoga we allow ourselves to feel the pain, and relax into it. In doing so, it starts to dissolve. Just about all medical programs for healing, whether for emotional, mental or physical problems, include rest. Rest is also a wonderful preventive tool, yet most of us don't know how to relax, or feel guilty when we do. So here it is in print: It's OK to RELAX. You'll improve the quality of your life. Lastly, we have meditation, which to some may seem like a mystical phenomenon. But another word for meditation is simply "awareness." It's about paying attention to the only time you have to live, namely this present moment. Does your mind ever wander? Worrying about the future or regretting the past? Through focusing on sensations, meditation quiets the chatter of the mind. And when the mind is quiet, we're not as angry, worried or anxious. Hence the practice of yoga brings not only physical health, but also mental health. Medical research has recently shown that the regular practice of yoga can relieve high blood pressure, arthritis, arteriosclerosis, chronic fatigue, asthma and varicose veins. In addition, resistance to tumors and viruses improves, heart conditions improve and cholesterol and blood sugar levels can be lowered. Today there is no doubt of yoga's effectiveness as both a curative and preventive medicine. The best reason of all to practice yoga doesn't come from an article. Ask your body how it feels when you get up in the morning. Can you do the things you used to be able to do? That's got to be the best inspiration of all to start practicing Kripalu yoga, and feeling good about the body you live in. The Mountain Posture by Claudia Dudley Benefits: This deceptively simple standing posture provides the lessons of postural awareness, pelvic positioning and leg strengthening that are crucial to back health. It helps correct postural deviations and their associated pain. The mountain provides the basic alignment for other standing postures, and leaves you feeling grounded and balanced. http://www.all-natural.com/kripalu.html (2 of 3) [9/22/2007 7:22:29 PM] Kripalu Yoga...A Way To Better Health Technique: 1. Stand erect with the feet 2-3 inches apart and arms down by your side. Shift your weight so it is distributed evenly between the balls and heels of the feet. 2. Lift up your kneecaps by tightening your thighs. Tuck your tailbone under, slightly contracting your buttocks. 3. Lift the crown of the head, feeling the spine elongate. Slowly raise your arms out to the side and overhead, stretching your arms from the armpit to the fingers. Palms face each other. Keep your shoulders relaxed. Lift your fingers up toward the sky. 4. Softly focus your gaze at a point in front of you along the horizon. Hold to your body's limit, breathing fully. Claudia Dudley is a certified Kripalu Yoga Teacher with classes at Union Memorial Hospital and Franklin Square Hospital. She lectures frequently at GBMC, and holds private and group classes in Baltimore, Maryland. She can be reached at 377-9382. Natural Health and Longevity Home Page | Complete Index of Health Articles Natural Health and Longevity Resource Center http://www.all-natural.com/ | http://www.all-natural.com/kripalu.html (3 of 3) [9/22/2007 7:22:29 PM] | Return to Top | The Mind-Body Connection The Mind-Body Connection by Stan Waese I am an orthodontist. I have studied many different forms of healing, both allopathic and naturopathic. I have discovered an excercise that can be done with the mind that promotes healing in any part of the body. If you agree that disease is caused by thoughts or emotions that weaken the body and allow disease to occur, than the rational for this type of healing will be very clear. If you have a sore throat, understand that the sore throat is caused by thought, emotions or feelings that have weakened the throat. You do NOT HAVE TO KNOW the thoughts, emotions, or feelings that have done the damage. With your mind, guide or direct the thought, emotions or feelings out of the throat (body) to allow the energy that occurs around you to enter. BE CAREFUL NOT TO TAKE ENERGY FROM THOSE WHO MAY BE AROUND YOU. Do not try to heal the body part directly. The body knows how to heal itself better than you do. Create a "CONVECTION CURRENT" of energy with the thoughts, emotions and feeling first going out, making room for the surrounding energy to passively flow in. You will notice an immediate improvement of your throat! This kind of mental hygiene can help allopathic medicines (such as.antibiotics, etc.), or other therapies, work more efficiently. This can also be done to help others. Just create the convection current of energy for another person, even without them being aware of it. Even if that person is elsewhere in the world. It really works! There are theories as to why this works, but it is not necessary to believe in them. Nor is it necessary for the theories to be correct. Please try it and let me know how successful you have been. Contributed by: Stan Waese, 1100 Sheppard Ave., E. #204, Willowdale, Ontario, Canada, M2K 2W1 E-Mail: 76352.2766@compuserve.com http://www.all-natural.com/mindbody.html (1 of 2) [9/22/2007 7:22:41 PM] The Mind-Body Connection Natural Health and Longevity Resource Center All-Natural.com Search All-Natural.com site powered by FreeFind Find! Site Map Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/mindbody.html (2 of 2) [9/22/2007 7:22:41 PM] Search Introduction to Gnosis #51 The Illumined Heart by Richard Smoley The Grail is the heart, illumined and awakened so that it may serve as a receptacle for divine energies. For most of us, the Grail is a mirage or a rainbow's end. We may catch a glimpse of it, but if we allow ourselves to be led in its direction, we soon find that it recedes; if we steal a few steps closer, it disappears. And so the Grail has become the quintessential metaphor for all that is beautiful but unattainable. The Grail is usually imagined as a cup or chalice, specifically the cup used by Jesus Christ during the Last Supper (or used to catch his blood as it flowed on the cross). Legend has it that after Christ's death and resurrection, Joseph of Arimathea -- who had lent him his tomb for something under three days -- took this cup to Glastonbury in Somersetshire, England. Glastonbury itself is the site of innumerable legends and fables connected not only with Joseph of Arimathea but with King Arthur and his knights; indeed it was said that the bones of Arthur and Guinevere were unearthed there in medieval times. While this may be mere fable, it's unquestionably true that Glastonbury functioned as the site of an abbey from the seventh century till 1536, when Henry VIII ordered the dissolution of all the monasteries in England. The Gothic ruins of Glastonbury Abbey can still be seen today, and the town remains a popular destination for New Age pilgrims. The Grail too has become intertwined with the legends of Arthur and his knights; this motif first appears in courtly romances written in the late twelfth and early thirteenth centuries. The oldest is the Perceval of Chrétien de Troyes, a kind of Bildungsroman in which a young man proves himself as a knight. During his adventures, he comes to a castle where he witnesses a strange procession: http://www.lumen.org/intros/intro51.html (1 of 7) [9/22/2007 7:22:47 PM] Introduction to Gnosis #51 A squire entered from a chamber, grasping by the middle a white lance. . . . All present beheld the white lance and the white point, from which a drop of red blood ran down to the squire's hand. . . . Then two other squires came in, right handsome, bearing in their hands candelabra of fine gold and niello work, and in each candelabrum were at least ten candles. A damsel came in with these squires, holding between her two hands a grail. She was beautiful, gracious, splendidly garbed, and as she entered with the grail in her hands, there was such a brilliant light that the candles lost their brightness, just as the stars do when the moon or sun rises. After her came a damsel holding a carving platter of silver. The grail which preceded her was of refined gold; and it was set with precious stones of many kinds.1 The young man is curious about this strange procession, but, minding his manners, he does not say anything about it. The next morning he awakes to find the castle empty, and he rides off. Only later, when he describes the episode to a maiden he meets, does he discover that he has been the guest of "the rich Fisher King." "He is still in such pain that he cannot mount a horse," the maiden says, "but when he wishes to divert himself, he has himself placed in a boat and goes fishing; therefore he is called the Fisher King." The maiden also tells the young man that if he had asked the meaning of the Grail procession, he "would have cured the maimed King, so that he would have recovered the use of his limbs and would have ruled his lands and great good would have come of it!" John Matthews, one of today's best-known writers on Celtic and Arthurian subjects, ably dissects this strange tale in this issue, but one thing worth noting about it here is that the Grail itself seems to be a familiar object. In fact the word "grail" seems to come from the Old French gradale or graal, and often simply means a large serving-dish. Later on a hermit tells Perceval, "The rich Fisher is the son of the King who causes himself to be served with the Grail. But do not think that he takes from it a pike, a lamprey, or a salmon. The holy man sustains and refreshes his life with a single Mass wafer. So sacred a thing is the grail, and he himself is so spiritual, that he needs no more for his sustenance."2 The most striking thing about this tale is its dreamlike nature. Like a dream, it seems to lead us toward a number of different meanings, none of which entirely exhausts its power. Some have seen in it echoes of http://www.lumen.org/intros/intro51.html (2 of 7) [9/22/2007 7:22:47 PM] Introduction to Gnosis #51 pre-Christian Celtic paganism, and indeed another version of this story, the Peredur, found in the Welsh Mabinogion, is more explicitly pagan, even including the familiar Celtic theme of a severed head. Others stress the Greco-Roman origins of the myth: C.G. Jung's wife Emma noted that some of its main elements can be traced to a novel about Alexander the Great attributed to one Callisthenes and dating to around 200 A.D.3 On the other hand, as Charles Coulombe's article in this issue stresses, the Grail legends proper arose at the precise moment in history when the Catholic Church was formulating the doctrine of transubstantiation. The idea that the Grail contained the Real Presence of Christ must have been very much in the minds of Chrétien and the authors of other Grail romances. Indeed one way of interpreting the Perceval is that the lance and grail in the procession are images of the broken world of the Fall, which is to be redeemed in the Eucharist; and the Perceval ends with an explanation of the mystery of the Eucharist. But there have been many other interpretations and many other images for the Grail. In the thirteenth-century Parsifal of Wolfram von Eschenbach, the Grail is not a cup but a stone fallen from heaven -- the lapsit exillis. This obscure Latin phrase has called forth many explanations. Lapsit is a garbled word, meaningless in Latin, but evoking associations of lapis, "stone," and lapsus, "fallen." Exillis resembles exilis, "meager" or "poor," also exsilium, "exile," elixir, and even ex illis, "from those." Most likely it is either a mistake -- another instance of the barbarous Latin common in the Middle Ages -- or a kind of Joycean portmanteau word, deliberately cryptic and meant to evoke a rich nexus of meanings. The image of the stone is itself ancient; in describing his version of a Grail Castle, Pseudo-Callisthenes says, "A precious stone, which took the place of a fire, lit the whole temple." A popular recent interpretation holds that the Grail -- sometimes called the Sangreal or "Holy Grail" -- isn't an object as such. Instead it refers to the sang real or "royal blood." This view, popularized by Michael Baigent, Richard Leigh, and Henry Lincoln in Holy Blood, Holy Grail, holds that the true Sangreal is the lineage of Jesus Christ himself. His children, borne through Mary Magdalene, eventually came to constitute the Merovingian dynasty of the Frankish kingdom. The perpetuation of this bloodline -- and its restoration to the throne of France -- has supposedly been the preoccupation of a mysterious secret society called the Prieuré de Sion or Priory of Sion, which has enlisted the help of various other secret societies throughout the centuries, including the Templars and the Rosicrucians. Though there is something engaging about this idea, in the end it has http://www.lumen.org/intros/intro51.html (3 of 7) [9/22/2007 7:22:47 PM] Introduction to Gnosis #51 always seemed to me more like a rejected Indiana Jones script or the fantasy of obsessive French monarchists than a plausible take on history. Robert Richardson's article in this issue suggests that a monarchist fantasy is indeed what it is; he contends that, by means of planting documents in French libraries, various intriguers have made it seem as if the extinct Merovingian line not only survived to this day but has a real connection to the lineage of Jesus Christ. All of which leaves us asking, what is the Grail? Though, as Charles Coulombe points out, there are to this day a number of candidates propounded as the true Grail, it seems likely that the Grail is not just a mere object, however sacred. Ean Begg's article in this issue suggests that for C.G. Jung, the Grail was no less than the principium individuationis, that in us which strives to realize itself and become conscious. For R.J. Stewart, another well-known writer on Celtic themes, the Grail is preeminently "the mystery of regeneration." For others, the Grail is a nonphysical structure within the human organism. Several months ago I asked Frances Fox, an intuitive consultant based in Coral Gables, Florida, what enabled her to receive psychic information, She replied, "We have within us an intuitive sense, an apparatus that brings in totally clean information" from the psychic airwaves. This nonphysical apparatus, which overlays the central nervous system, is what she calls the Grail. "Grail is the French word, a platter from which you can take anything you want," she explains. "You can take anything you want off of your consciousness structure." Fox claims that this structure is in some ways similar to the meridians known to Chinese medicine, but unlike them, its structure can be altered. "When your consciousness structure is working right," she adds, "it is in the shape of a grail." A similar perspective comes from a Russian Orthodox mystic named Alexander Mumrikov. Discussing the Prayer of the Heart in a 1993 interview with author Dennis Lewis, Mumrikov observed that if one carries out this prayer properly, "one senses a kind of chalice opening upward. . . . The chalice represents the spiritual development of man. The first sphere is formed at the level of the chest. . . . The second sphere is compressed at the level of the throat. And the third sphere opens in the head." The chalices depicted in the icons of the Orthodox Church, Mumrikov goes on to say, "represent the science of those people who have learned how to direct their energy. They are able to feel the chalice in themselves and to watch the transformation of the energy as it takes place."4 http://www.lumen.org/intros/intro51.html (4 of 7) [9/22/2007 7:22:47 PM] Introduction to Gnosis #51 For me, these two slightly varying pictures given by Fox and Mumrikov point to what is most important in the Grail. It is certainly not a matter of a physical artifact. Though most GNOSIS readers would probably acknowledge that certain objects can serve as repositories of spiritual power, this only leads to the question of what is to be done with that power. Nor can the Grail mystery ultimately lie in the Eucharist; if it were, why would it have so often seemed dangerous and heterodox to ecclesiastical opinion? No, what Fox and Mumrikov seem to be pointing toward is what I believe to be the true mystery inherent in this myth: that the Grail is the heart, illumined and awakened so that it may serve as a receptacle for divine energies. To this inner transformation, even the Eucharist is only a preliminary; hence the discomfort churchmen have always felt around the concept. Moreover, as Mumrikov stresses, "there are not many such people" who have awakened their inner centers in this way, and "in general the process is a very difficult one." If this is the case, it would explain one of the central themes in the Grail mythos: that many are called but few are chosen. It would also explain why the few successful candidates are those who are pure of heart, for the heart must be pure before it can be illumined. Mumrikov's discussion, enlightening as it is, does not explain one curious fact about the Grail tradition, which is connected with a knightly quest -- the way of the warrior. The legends arose in this chivalric setting and faded as the knightly world gave way to modernity. I think it is no accident that the legend of the Grail crystallized in this context. There is an ancient tradition that relates the specialized functions of human society to parts of the individual psyche; society is literally seen as the individual writ large. The most famous exposition of this view appears in Plato's Republic. In his ideal state, Plato equates the warrior class with the emotional part of the human character; he equates the instinctual, "appetitive" part of the mind with laborers and merchants, while the philosophers, those who are awake on the intellectual level, are the rulers or "guardians."5 Today such a picture seems odd, particularly in relating warriors to the emotions, which are generally portrayed as soft and "feminine." But the emotions in all of us have their dark and violent sides, and society has always had to face the problem of how to deal with these aspects. Chivalry, which attempts to elevate the heart of the warrior, to dedicate http://www.lumen.org/intros/intro51.html (5 of 7) [9/22/2007 7:22:47 PM] Introduction to Gnosis #51 it to high ideals, and to blunt the edges of violence, was the solution reached by medieval society. Today it is common to click one's tongue at the ceaseless and internecine warfare and brutalities of that era. No one can deny that these took place. But we must also acknowledge the context. The people at whom this ethos was directed were not sensitive modern-day Californians who do T'ai Chi regularly and take their holidays at Esalen; they were only a few generations removed from the barbarians who sacked the Roman Empire. The myth of the Grail and the chivalric ideal were probably the best means of introducing some moderation into the violent culture of the era. Possibly those who formulated the Grail ethos realized that their solution was imperfect; most realistic solutions are. All of which leads to the question of the value of the Grail for us now. Although, as the plethora of books on these themes attest, there is unquestionably a resurgence of interest in this idea, today it is not primarily an ethos for warriors. The modern soldier still has dangers to face and enemies to confront; at the same time it is true that, for better or for worse, technology has taken to doing more of the work of warfare. And in any case the military elite, despite its unquestioned power, does not rule society to the extent that it did in the Middle Ages; in business-minded America, the famous "military-industrial complex" is far more dominated by commercial than by military interests. As a result, the Grail mythos is bound to seem quaint to modern readers, and this is one source of its appeal. When confronted with the noise and speed of modern society, one often wants to step into a Burne-Jones tapestry, with its silent chapels and abundantly tressed maidens. Indeed most intelligent and sensitive people feel a strong pull to other places and times, whether dictated by personal inclinations, the books one has read, or, as some claim, by past-life experiences. As long as it doesn't blind one to the realities of daily life, there is nothing wrong with this; it may even add a certain texture and richness to one's character. Yet I think there is a deeper lesson to be derived from the Grail legends, which harks back to the essence of the mythos: that the Grail is the illumined heart. Few of us are going to be knights or warriors in any but the most attenuated and metaphorical sense of these terms, but we do retain the possibility that our emotions, refined and purified by insight and integrity of purpose, can form a chalice into which divine energies can flow. Like the Grail itself, this ideal may seem remote, elusive, and unattainable. Yet, as the old legends suggest, there is something in the very quest for it that may serve as its own justification and reward. http://www.lumen.org/intros/intro51.html (6 of 7) [9/22/2007 7:22:47 PM] Introduction to Gnosis #51 NOTES 1. Chrétien de Troyes, Perceval, in Roger Sherman Loomis and Laura Hibbard Loomis, eds., Medieval Romances (New York: Modern Library, 1957), pp. 58-59, 63-64. 2. Ibid., p. 85. 3. Emma Jung and Marie-Louise von Franz, The Grail Legend, trans. Andrea Dykes (Princeton: Princeton University Press, 1998), p. 105. 4. Dennis Lewis, "The Place of Energy in the Prayer of Jesus," in Inner Alchemy (San Francisco), vol. 1, no. 2 (Fall 1997), p. 3. 5. Plato, Republic, 368a-376a, 414a-416a et passim. © copyright 1999 by Richard Smoley and GNOSIS Magazine All rights reserved. Reproduction in any form requires permission from copyright holders. GNOSIS #51 is available for $10 U.S. postpaid from: GNOSIS Magazine, P.O. Box 14217, San Francisco, CA 94114-0217. http://www.lumen.org/intros/intro51.html (7 of 7) [9/22/2007 7:22:47 PM] How To Get Great Results When You Pray Ascension Research Center does not guarantee the accuracy of any content on this site or on any external sites linked to us. The Word of the Ascended Masters is the ultimate Authority in any question relating to Truth. How To Get Great Results When You Pray by Craig Donaldson Gandhi once said, "Prayer is not asking. It is a longing of the soul." Prayer is one of the oldest forms of devotion on the planet. It is a wonderful source of joy, comfort and spiritual upliftment for millions of people the world over and still remains one of the most effective means of connecting with God (or whatever you choose to call the Creator). It can be as simple as a "thank you" to the universe, or deep and holy prayer uttered from the heart. Here are some simple practices you can use to increase the power of your own prayer: http://www.ascension-research.org/prayer.html (1 of 8) [9/22/2007 7:22:49 PM] How To Get Great Results When You Pray Set Aside A Special Time And Place For Prayer You can pray more effectively if you have a special time and place for doing so. The early morning or just before going to bed are good times to pray. It doesn’t have to long — five minutes is a great start. It also helps if you have a routine place to pray in. It need not be a whole room — a private corner in a bedroom or study will do. Find a clean place that is well lit and aired. You can set up a small altar with some candles, flowers and crystals, and favorite pictures of saints or angels, pictures of loved ones or friends in need of healing. This is your private space for going within so make sure you feel comfortable with it. Ask God To Help You In Your Prayer God is not only able to answer your prayer, but He is also able to make your prayer to Him stronger. You can also ask the Angels or your Higher Self to help you pray. You have a special contact with God through your Higher Self, or your Christ Self. Your Christ Self is truly your Best Friend, Inner Teacher and Voice of Conscience. When you pray, it is your Christ Self who goes before God to intercede for you. There are some mantras you can use to help God and your Holy Christ Self to help you. Jesus once appeared to the fourteenth century saint, Catherine of Sienna, as she was praying and said to her: "Do you know, daughter, who you are and Who I AM? If you know these two things, you would be blessed. You are that which is not; I AM He Who Is. If you have This Knowledge in your soul, the enemy can never deceive you; you will escape all His snares; you will never consent to anything contrary to My Commandments; and without difficulty you will acquire every Grace, every Truth, every Light." Thus Catherine gleaned a profound insight: "God All, I nothing", and the mantra "Thou the All, I the nothing" was inspired upon her. Every time she recited it, she was emptying herself for the Divine to enter. You can also use this mantra before praying to draw closer to your Holy Christ Self. God Is The Doer The power of your prayers will increase dramatically when you realize that God is the Doer. Jesus affirmed this when He said: "I of Mine Own Self can do nothing. It is the Father in Me which doeth the work." In prayer, it is the Divine within you appealing to the Divine Above. The Divine within you is a Part of God that He has placed within you as His child. It is a Spiritual Flame that burns within your heart, and can increase in http://www.ascension-research.org/prayer.html (2 of 8) [9/22/2007 7:22:49 PM] How To Get Great Results When You Pray size by the power of fervent prayer. This Spiritual Flame has three "plumes" which embody the primary attributes of God: Love, Wisdom and Power. This Flame is the "Kingdom of Heaven" within that Jesus spoke about. An eleventh-century Byzantine saint called Symeon the New Theologian spoke of this Flame in the heart: "What words can describe this! . . . I see a Light which the world does not possess. Sitting in the cell I see within me the Creator of the world." The Chandogya Upanishad, a sacred Hindu text, tells us that "The Light that shines beyond all things on earth, beyond us all, . . . this is the Light that shines in our hearts." One Buddhist text says of this Flame: "The road of Buddha-hood is open to all. At all times have all living beings the Germ of Buddha-hood in them." When you really allow the Divine within you to reach out for help to God above, the results can be spectacular. Center In Your Heart We all use our outer consciousness in daily activities. When we’re at work, watching TV or playing sport, most often our attention is focused outside of us. But in prayer, we need to turn our consciousness inward. By doing this you are "going into the closet to pray". You are shutting your consciousness to the outside world to go within and spend time with God. You can do this through a simple exercise. First, concentrate on your heart and imagine you are breathing through your heart. Then visualize a brilliant Sun of Light above you. It is so bright it is almost blinding. Then see this Sun gently descending into your heart. See yourself entering this brilliant Sphere of Light, where you find your own special prayer place. You may see your Heart Flame, Holy Christ Self, Ascended Masters or Angels. Ascended Masters are Spiritual Beings who once walked the earth like you and me. They balanced their karma, fulfilled Their reason for being and reunited with, or Ascended back to, God. Talk to Them about what is on your heart. Don’t be bashful — They dearly want to be your closest Friends, and will listen to you with Unconditional Love. Adjust Your Prayer According To The Will Of God There may be many things we desire — good health, more money, a better job, a new car. We all need money and other possessions to live in a material world, and God is more than happy to supply us with these things if it will bring us closer to Him. But God knows what is the best possible Gift for us at any moment. There are many more things that He can and will give us — Gifts of the Spirit like Compassion, Wisdom and Healing that will make us a lot happier in http://www.ascension-research.org/prayer.html (3 of 8) [9/22/2007 7:22:49 PM] How To Get Great Results When You Pray ourselves, and more at peace with others. So instead of asking that our prayer be answered as we want, you can ask that your prayer "be adjusted according to the Will of God" to receive the answer that is best for you and for the souls whom you are praying for. Use the Name of God Some people can get great results in prayer just by speaking to God without using His Name. But when you use the Name of God, "I AM THAT I AM", you increase the power of your prayer greatly. When God spoke to Moses out of the Burning Bush, He told him to tell the children of Israel that His Name is "I AM THAT I AM" and that "This is My Name forever, and this is My Memorial unto all generations. The Jerusalem Bible translates this as "This is My Name for all time; by This Name I shall be invoked for all generations to come." When God revealed His Name to Moses, He was giving us the authority to invoke Him through His Name. To use this in prayer, simply pray, "God, in your Name 'I AM THAT I AM', please . . ." Always pray out loud if possible. There is Power in your voice. God used this Power when He said "Let there be Light." By using your gift of speech, you can also increase the effectiveness of your prayer. Visualize What You Want To Happen What you think about when you pray can greatly affect the quality of your prayer. You can increase the power of your prayer by mentally seeing the answers to your prayers. Always picture something better than you are experiencing now, and see the answers to your prayers come to life, just like a movie. You can also visualize brilliant Light surrounding the situation or problem. If you are working with a particular Master or Angel, see Them interceding on your behalf. For example, if you are having difficulty forgiving someone, concentrate on feelings of Peace, Understanding and Forgiveness. See the two of you hugging, making up and being friends. See that newfound friendship getting stronger with understanding and acceptance. Even if you don’t mean it to start off with and have to grit your teeth to do it, you will find that it works and, over time, you will be able to love that person. Let Go You can increase the power of your prayer by letting go and turning over to God whatever you are praying about. When you do this, your prayer soars Heavenward, allowing God and His Angels to work on answering it without hindrance. http://www.ascension-research.org/prayer.html (4 of 8) [9/22/2007 7:22:49 PM] How To Get Great Results When You Pray When you don’t let go, your energies can interfere with the prayer being answered as swiftly and as powerfully as possible. Don’t be attached to the outcomes of your prayers and try not to anticipate how your desires will be fulfilled. For many, waiting for the answers to their prayers is their greatest test. They often become discouraged and give up just as God is about to answer their prayers. If you have any doubts about God’s Ability to answer your prayers, turn them over to Him, and ask Him for the Faith to believe in Him. Be Grateful By cultivating Gratitude, you open yourself to receiving more of God’s Gifts. Gratitude is the Law of Increase. If you thank God not only for the answers you do receive, but for those you don’t, or unexpected answers, you open yourself up to receiving more from Him. You can express this at the end of your prayer, for example, as you adjust your prayer according to God’s Will you can say: "I thank you God and accept it done now with full Power according to Your Will. Amen" You can also express your Gratitude throughout the day to God and send Him thanks for the answers to your prayers. Don’t be disappointed if your prayers aren’t answered immediately. God may be trying to lead you in another direction that will be more beneficial for you. Prayer is two-way, so don’t forget to listen to God throughout the day for His Replies. Be prepared for results, even if They aren’t the ones you are expecting. Many people have had their prayers answered even years later when they forgot all about them. Be Specific The more specific you are in your prayers, the better God is able to answer you. As long as you are living your life in Harmony and devoting your energy to helping others, God will help you with the smallest details of your life. For example if you need a new car, include all the details — cost, make, model, year, registration, color, condition and mileage. If you need a Spiritual Gift, such as Compassion, explain the nature of the problem, such as judgment or criticism, when and where it appears, with whom and how. Ask God to help you overcome it, and be willing to follow His Guidance from your heart. It can help to make a list of all the things you need help with to be more specific. Ask yourself what you want out of your prayers. You can recite the list each day in prayer, ticking things off as they are answered, and adding new things as they arise. http://www.ascension-research.org/prayer.html (5 of 8) [9/22/2007 7:22:49 PM] How To Get Great Results When You Pray Accept God’s Gifts God wants to give us a lot — often all that we want and more. When we can surrender our desires to God and allow Him to give us what He wants, we open ourselves up to an Infinite Source of Abundance. There may be times when you feel unworthy of God’s Love and Gifts. If you don’t feel worthy to accept God’s Gifts, it helps to "act as if". Act as if you are worthy, and a sense of worthiness will follow. You can also use affirmations to increase your sense of worthiness, for example, "I AM worthy to be loved because I AM a child of God." Visualize yourself radiating Love and Light as God’s child while you repeat this affirmation. You are a loving and precious child of God and deserve all that He has to offer. The Power of Affirmations and Decrees Another popular form of self-development is the affirmation. Affirmations are positive statements that affirm what you want to do or what you are seeking to become. You can also increase the power of affirmations by using God’s Name, as you can in prayer. Jesus used God’s Name when He affirmed "I AM the Resurrection and the Life." Affirmations often simply use "I AM" rather than the full "I AM THAT I AM". When you say "I AM THAT I AM", you are affirming that God is where you are. Every time you say "I AM . . . ", you are really saying "God in me is . . . " and thus drawing to yourself whatever follows. When you affirm "I AM Illumination", you are saying that God in you is attracting more of the Quality of Illumination that you possess. "I AM" is a formula that unlocks God’s Authority and His Energy of Creation when it is given with love. It is more powerful than other affirmations like "I will . . ." not only because it uses God’s Name, but because it affirms that you already are what you are seeking to become in the here and now. One particularly powerful form of affirmation-prayer is called the decree. Decrees are a step-up on all forms of prayer and release tremendous amounts of Spiritual Energy because they combine prayer, meditation and visualization in the one exercise. Prayer is more devotional and comes from the heart chakra, while visualization is an exercise of your spiritual sight, or third eye, and meditation is more an exercise of illumination, which is centered in the crown chakra. When spoken aloud, decrees use all of the four higher chakras — heart, throat (speech/power), third eye and crown. There are decrees for Protection, Healing, Illumination, Love and many other positive Qualities. One of the simplest decrees for healing and spiritual development is "I AM a Being of Violet Fire! I AM the Purity God desires!" http://www.ascension-research.org/prayer.html (6 of 8) [9/22/2007 7:22:49 PM] How To Get Great Results When You Pray The Violet Flame is a Spiritual Energy that changes negative energy into Light. When you repeat the above decree with love and visualize a Violet Flame about yourself, you are combining the actions of heart, throat and brow chakras with the crown chakra, meditating upon God’s Flame and the Purity He desires you to be. You can start out with just a few minutes at a time, and see if you don’t feel the Power of decreeing! References: Material in this article is based on the following books by Elizabeth Clare Prophet: ❍ ❍ ❍ Violet Flame to Heal Body, Mind and Soul The Creative Power of Sound Access the Power of your Higher Self Copyright © 1998 The Summit Lighthouse. All rights reserved. For more information on the Teachings of the Ascended Masters please visit The Summit Lighthouse website at: http://www.tsl.org Picture Credits: ● ● Top of page: "Praying Hands" Bottom of page: Charles Sindelar's portrayal of the Spirit of the Ascension Flame Search Ascension Research Center powered by FreeFind Find! Site Map Ascension Research Center http://www.Ascension-Research.org Ascension Research Center http://www.ascension-research.org/prayer.html (7 of 8) [9/22/2007 7:22:49 PM] How To Get Great Results When You Pray http://www.Ascension-Research.org Ascension Research Center is run and maintained by students of the Ascended Masters, and is not sponsored by any organization. It is independent of The Theosophical Society, Agni Yoga Society, I AM Religious Activity of the Saint Germain Foundation, ADK Luk Publications, Ascended Masters Teaching Foundation, The Summit Lighthouse, Church Universal and Triumphant, or The Temple of The Presence. Home Ascended Masters Books Contact Us History of Activities Index Search http://www.ascension-research.org/prayer.html (8 of 8) [9/22/2007 7:22:49 PM] Lightworks Paul von Ward Frontier Science and Human Development "Subtle energy" is also referred to as chi, prana, Holy Spirit, manna, ether, or-gone, bio-magnetism and zero-point, among many other names in our current vocabulary. Regardless of the label, it appears to contribute to many phenomena not currently explained by conventional science. This article is the beginning of a series on discoveries by frontier scientists that provide insight into the multileveled nature of reality and the human senses — and powers that lie beyond the world of the five senses. Such research provides for new hypotheses related to the existence of the threefaceted model of the universe, consciousness, subtle energy and physical. "Subtle energy" refers to the medium through which consciousness acts on the realm of matter and energy. According to a National Institutes of Health study, at least 52 terms are used for "subtle energy": chi, prana, holy spirit, manna, ether, orgone, biomagnetism and zeropoint, among many others in our current vocabulary. Regardless of the label, it appears to contribute to many phenomena not currently explained by conventional science: telekinesis, remote sensing, telepathy, gut or heartbased intuition, healing by prayer or other psychic means, biocommunication between species, etc. Since these phenomena have tangible effects that can be documented but not explained by the known principles of the electromagnetic (E/M) field of matter/energy, they require that we hypothesize another force through which conscious intent acts on the affected objects, senses and cells. Some researchers believe a fuzzy part of the electromagnetic spectrum, beyond gamma rays, constitutes this force but that it has not yet been discovered due to the lack of refined instrumentation. Just as the harnessing of radio waves and Xrays had to await the development of new technologies, say these researchers, the development of more advanced machines will enable humans to make use of this fuzzy E/M field. Others, including myself, work on the hypothesis that this force/field exists in correspondence but parallel to the E/M spectrum and may not have the constraints of that spectrum, such as the speed of light. More elaboration on the implications of this hypothesis for theory — David Bohm and other physicists' concepts of nonlocal fields of energy or information — and research — spacebased experiments that challenge the speedoflight limitations on the transfer of information — comes in subsequent articles. Here we focus on the work of one subtle energy researcher: Cleve Backster. Backster's work in the late '60s and early '70s was an important impetus for the best selling The Secret Life of Plants by Peter Tompkins and Christopher Bird. In the '80s, his work was chronicled by Robert Stone in The Secret Life of Your Cells. His research journey started with the 1966 almost accidental rediscovery that plants are sentient and respond to the spontaneous emotions and strongly expressed intentions of relevant humans. (J. Chandra Bose of India had demonstrated a similar principle in the early part of the 20th century.) Using an instrument to measure galvanic skin responses (GSR), a part of his polygraph or lie detector stockintrade, Backster attempted to determine whether it would measure the moment of rehydration of a plant whose roots were freshly watered. It did not but to his surprise, the GSR meter registered his threat to burn the plant leaf when he spontaneously thought of the idea. http://www.lightworks.com/MonthlyAspectarian/1998/May/0598-05.htm (1 of 3) [9/22/2007 7:22:51 PM] Lightworks Paul von Ward (Prior to that experience, Backster was noted as one of the foremost experts in the use and interpretation of the results of the polygraph test. Over the last 30 years he has maintained that reputation, and enhanced it. (In fact, his refinements on previous polygraph techniques have earned him a worldwide reputation; they have been validated by the Johns Hopkins University Applied Physics Lab.) His mastery of the theory and practice has benefited thousands of specialists who have participated in or learned from the principles taught in his San Diegobased Backster School of Lie Detection. He now serves as an advisor or faculty member for several research and educational institutions. These extraordinary professional credentials are important because the same scientific acumen and experimental rigor are applied to his research (observed by me during several days of lab work with Cleve in February 1998) on what he calls "Primary Perception" and others call "The Backster Effect.") Subsequent to his accidental discovery, an amazing series of experiments demonstrated that the expression of genuine emotion and intent by humans caused measurable reactions (primary perception) in the cells of leaves, fruits, and vegetables. They also reacted to behaviors or changes in states of animals and insects. Conversely, in what Backster labeled "fainting," plants ceased their normal functioning when horrific treatment (burning, scalding, and chemical destruction) was continued on the parallel materials or when the presence of hostile individuals was introduced into the lab. This reaction seems to correspond to Shock Syndrome in humans. More detailed protocols demonstrated that plants possess some discriminatory capability, making them capable of distinguishing individuals who have either destroyed related plants or have very positive intentions; they seem to know who has the sentiments to become a "green thumb." Experiments with leukocytes (white cells) indicated that a bond of communication exists between an individual's thoughts/emotions and his cells after they are removed from the donor's body. Backster collects cells from the mouth of a donor through a standard clinical procedure, connects them to the electrodes/meter apparatus, and measures their reactivity to the donor's emotional shifts. These shifts can be caused by the donor's voluntary initiatives or their involuntary reactions to events or images such as observed in photographs or movies. Splitscreen videography of the donor's behaviors and the metered responses of the cell cultures, when other causal or random influences are ruled out, demonstrates some form of communication. Using a Faraday cage and lead containers to shield the plant, eggs or yogurt used to sense the biocommunication, his experiments appear to rule out the E/M spectrum as the medium of transmission. Tests done with a distance of over three hundred miles between a donor of white cells and the lab indicates the communication bond is not affected by distance. The action and reaction appear to be simultaneous, like the splitpair photon experiments by physicists that show one half of the pair reacts instantaneously to actions taken on the other. Over the last thirty years literally hundreds of experiments have proved the existence of this biocommunication known as the "Backster Effect." My own personal participation in one of these experiments left me without a doubt that a culture of yogurt in a shielded cage showed extraordinary reactions to feeling that were stirred up in me and two female colleagues as we discussed controversial gender and power issues. Interestingly, the yogurt did not react to periods of intellectual discussion about the same issues; it only became agitated when our comments were charged with emotion. On the basis of this brief review, two characteristics of "subtle energy" communication are clear: http://www.lightworks.com/MonthlyAspectarian/1998/May/0598-05.htm (2 of 3) [9/22/2007 7:22:51 PM] Lightworks Paul von Ward • It happens only when behaviors, thoughts or talk are based in emotions or serious intent. Words or ideas per se do not elicit a reaction unless they have been energized by some force, such as "subtle energy." • Some process of prior attunement between the sender and the receiver is necessary for the communication link; some higher level of awareness or, at least, frequency resonation is apparently involved. While we do yet understand the full nature of the communication involved, nor the qualities of the medium, some implications emerge from Backster's research. • The demonstration of "subtle energy" communication supports the morphogenic field concept postulated by Rupert Sheldrake and others, where an intent-laden force field is transmitted from some beings to others through an as yet unknown medium. • The reactions occur at the instant of expression of intent, not when a preset test is administered, thereby requiring a rethinking of scientific protocols related to the replication of experiments in the area of psi research. • The existence of interspecies communication at this level demonstrates the singular and, apparently, universal nature of consciousness. • The medium involves the apparent existence of a force that can transfer intentions into changes in the physical realm. These implications alone lead to new hypotheses and experiments for better understanding of the power of innersense communication, healing prayer, self healing, and the dynamics of interpersonal hostility and attraction. They suggest practices for interbeing openness and protection. Such directions will be explored in more detail in subsequent articles. Paul Von Ward, MPA and M.S., is a researcher and writer in the fields of consciousness and frontier science. His most recent publication is the book Solarian Legacy: Metascience and a New Renaissance, from Oughten House Publications. It is available in book stores, on Amazon.com, or by calling 1/888ORDERIT. Next Article Return to This Month's Index http://www.lightworks.com/MonthlyAspectarian/1998/May/0598-05.htm (3 of 3) [9/22/2007 7:22:51 PM] What is the True Nature of Reality? Ascension Research Center does not guarantee the accuracy of any content on this site or on any external sites linked to us. The Word of the Ascended Masters is the ultimate Authority in any question relating to Truth. What is the True Nature of Reality? The Basics of Quantum Healing by Deepak Chopra, M.D. What I hope to do this morning is to give you a brief glimpse into the quantum mechanical body-mind, to at least attempt to understand the exact nature of what the human body is like and also the exact nature of what the Cosmic Body is like. We use terms like mind and body and universe, but what really is the exact nature of these things? What is the mind, what is the body, what's the exact nature of physical reality? As children, we always had questions like, "Where was I before I was born? What am I doing here? What happens after death? Am I confined to my physical body? Am I just a skin encapsulated ego in a bag of flesh and bones? What really happens to me? Do I have a local address? Where do I live in this universe?" And it's interesting that science today is beginning to ask the same questions. After all science is the quest for the truth and if you're a real scientist, these are the questions that are most critical to us. One of the interesting things that science has found, this should have been obvious all along, is that what we call perception, what we see, hear, touch, taste, and smell, is really the least reliable test of what reality really is. We cannot trust our senses at all! After all, the senses tell us that the earth is flat and we don't believe that anymore. The senses tell us that the ground that we stand on is stationary and we know it's spinning at dizzying speeds and hurtling through outer space at thousands of miles an hour. The senses tell us things have a certain taste, smell, size, texture. Maybe that's not the way they really are. There was an experiment done at Harvard Medical School about 20 years ago. A group of scientists took some kittens and brought them up in a room that had only horizontal stripes. All the visual stimuli in the room were horizontal. Another group of kittens was brought up in a room that had only vertical stripes. And when these kittens grew up to be wise old cats, it turns out that one group of cats could see only a horizontal world. The other group of cats could see only a vertical world. And this had nothing to do with the belief system of these cats. It's a phenomenon that psychologists call Premature Cognitive Commitment. Premature, because we make it at a very early stage of our development. Cognitive, because that's how they cognize or see the world. And commitment, because it fixes us to a particular reality, it imprisons us in a fixed mode of perception. There are many variations of these experiments. In India, when they train elephants, they take the http://www.ascension-research.org/reality.html (1 of 12) [9/22/2007 7:22:53 PM] What is the True Nature of Reality? baby elephant and tie it with an iron chain to a huge tree. Then they start cutting the size of the chain and the tree. Ultimately you can tie the elephant which a big animal now, with a flimsy rope to a green plant but the elephant is unable to escape. It's made a commitment in its body-mind that it's in a prison! Or you can do another simple experiment. Take some flies and put them in a jar. After a while remove the lid from the jar and you'll find that most of the flies, except for a couple of pioneers, will not be able to escape. They make a commitment in their body-mind that they're in a prison. People will tell you who work in aquariums that you can separate fish from each other. They're in big glass tanks and the separations are transparent glass partitions. You can remove the glass partition after a while. The fish will swim to the edge of where the partition was and return . They made a commitment that that's as far as they can go. All these experiments, and there are many variations of these, are pointing to a very crucial fact as far as the mechanics of perception is concerned. And that is that our initial sensory experiences and how we interpret them or how they are interpreted for us actually structure the very anatomy and physiology of our nervous system in such a way that ultimately the nervous system serves only one function: to keep reinforcing the initial interpretation. Anything that doesn't reinforce the initial interpretation doesn't even get into the nervous system. So if you don't have a concept or a notion or an idea that something exists, then your nervous system won't even take it in. That's a very peculiar fact because it tells us that with bits of sensory experience, we'll never be able to comprehend the whole. We never will be! After all the human eye can see only between 380 and 500 billionths of a meter. There's nothing sacred between 360 and 370. It doesn't exist for us. And so too for the other senses. This is true not only of the human species but of all species. A honeybee, for example, doesn't have the apparatus to see the usual wavelengths that you and I perceive. It senses ultra-violet. When a honeybee looks at a flower at a distance it doesn't see a flower. It sees honey from a distance but it misses the flower altogether. A snake would experience the same thing as infrared radiation which means nothing to you and me. A bat would experience that as the echo of ultra-sound which also means nothing to you and me. And a chameleon's eyeballs swivel on two different axis. You can't even remotely imagine what this would look like to a chameleon. So what's the real nature of the world? What's it really like? We can't trust the senses. They give us a very distorted view. They break up that wholeness into a small fragment and we call it reality. We happen to agree about it. We even call it "objective reality" and we have a whole methodology that we call "science" to explore that . If you really understand what science is, then science at least until now has not been a method for exploring the truth. Science has been a method for exploring our current map of what we think the truth is. And the map is not the territory. The territory that we explore is really an extension of the map we have. If we don't have the complete map then we will not explore the territory that is not within the framework of that map. Sir John Eckles who won the Nobel prize in physiology and medicine several years ago made the statement, "I want you to understand that there are no colors in the real world. That there are no textures in the real world. There are no fragrances in the real world. There is no beauty, there is no ugliness. Nothing of the sort. Out there is a chaos of energy soup and energy fields. Literally. We take that and somewhere inside ourselves we create a world. Somewhere inside ourselves it all happens." It's not out there at all! Go to a physicist and ask him what's this made up of? And he'll tell you there are just four basic forces: gravity, strong interaction, weak interaction and electromagnetism that make up everything that exists. Gravity is that which holds us to the ground, makes the planets move and holds them together. The strong interaction holds the nucleus of an atom http://www.ascension-research.org/reality.html (2 of 12) [9/22/2007 7:22:53 PM] What is the True Nature of Reality? together. If you disrupt it you get a nuclear explosion. The weak interaction is a force that is responsible for transmutation of elements and radioactive decay. And electromagnetism is that which we experience as light, heat and electricity. Ask a scientist, "Is there anything else?" and they'll say, "No, there isn't anything else. Everything that exists out there is made up of these forces." And ultimately even these forces come from one unified force which scientists today call the Unified Field. And everything that is there, all stars, all galaxies, all flowers, all human beings, everything that exists is just these forces of nature. So what is the material world then? The material world is a cord that comes out of these forces and the cords of intelligence that structure particulate matter in fact exist inside us. We are the creators of this world. Literally. There was an interesting conversation I once heard between a spiritual master and his student in India. At one point the student looked at this master and he said, "I don't know about you. You must live in a different world." And the master said, "No. We live in exactly the same world. The only difference is you see yourself in the world, and I see the whole world in myself. It's a minor perceptual shift that you need to make." So let's talk about this minor perceptual shift. Because our current understanding is that this world is made up of matter that exists in space and time. That even human bodies are nothing other than bits and pieces of matter. That the human body is a physical machine that has somehow learned to think. That it's the dance of molecules that creates the epi-phenomenon of consciousness: thoughts, feelings, emotions, desires, concepts, ideas, philosophies, dogma, religion. All these. Poetry is the expression of the dance of molecules. Somehow these molecules move around and we get this epi-phenomenon called thought. We have physical machines that have learned how to think. And of course this superstition is very pervasive in the world of contemporary medicine also. We are basically bogged down in the superstition of materialism which says that sensory experience is the crucial test of reality. Therefore, all our healing methodologies are also based on this superstition. We have magic bullets for the treatment of illness. And we have the expressions like, "Plop, plop, fizz, fizz, oh what a relief it is." Or if you can't believe you ate the whole thing you can have a couple of Alka Seltzers. If you can't sleep at night there's a sleeping pill. It will cure insomnia. You're feeling anxious? There's a tranquilizer. It will give you tranquillity. You have an infection? Take an antibiotic. It will cure the problem of infection. You have cancer? There's chemotherapy, radiation, surgery. If you have chest pain, you can pop some nitroglycerin. Better still, have a bypass operation. These are the magic bullets that are supposed to get rid of disease and improve our health but in fact all these magic bullets are symptomatic approaches. They relieve symptoms or at best mask symptoms while the underlying process remains unchanged. Sometimes they interfere with mechanisms of disease. And mostly scientific research today is basically elucidating mechanisms at disease. So if we know how bacteria multiply, we can kill them and then we'll get rid of infection. If we know how cancer cells multiply, we can kill them and then we'll get rid of cancer. It doesn't work because mechanisms of disease aren't origins of disease. We can interfere with mechanisms of disease and disease finds an alternative way of expressing itself. For example, one of the leading causes of death is not the AIDS virus or HIV disease but from antibiotic resistant organisms that are acquired in hospitals. Several years ago, the California Medical Association did a study which revealed that over 100,000 people die in the United States from antibiotic resistant organisms acquired only in hospitals. The number one cause of drug addiction in the world is not the street drugs of Colombia, but legal medical prescriptions. And despite the fact that more people have done research on cancer in this country than have cancer, despite the fact the incidence of cancer in fact has increased in the last 3 decades, anywhere from 30-300%, depending on the type of cancer you're talking about. 36% of all patients in a university hospital, according to a study published in the New England Journal of Medicine, were http://www.ascension-research.org/reality.html (3 of 12) [9/22/2007 7:22:54 PM] What is the True Nature of Reality? suffering from iatrogenic disease which means disease as a result of biotechnical medical intervention: disease a patient had because they happen to see a doctor. So something is wrong. Something is wrong. I don't mean to really give the impression that biotechnical medical intervention is not useful. It's extremely useful in acute illness. But it does not alter the overall expression of disease in a population. It merely changes its expression. We no longer have epidemics of polio, tuberculosis, measles, diphtheria and smallpox. But in their place we have higher incidence of cancer, heart disease, degenerative disorders and obesity. The overall picture hasn't changed because the model that we've structured of the human body is not the correct model. The human body is not a frozen sculpture fixed in space and time. The human body is a dynamic bundle of energy, information and intelligence that constantly is renewing itself and is in exchange with the larger field of energy, information and intelligence that we call the universe. That in fact if we could really see the human body as it is, not through the artifact of sensory experience, you would see it to be much more exciting. The Greek philosopher Heraculutus compared the human body to a river. He said a river is a very mysterious thing. When you look at a river it looks the same to you in every second of its existence but in fact it's not the same river. He said you cannot step into the same river twice because new water flows in all the time. And it's true also of the human body. If you could understand your body as it really is, you would see that the real you cannot step into the same flesh and bones twice because in every second of your existence you're renewing your body, changing it more rapidly, more effortlessly, more spontaneously and more easily than you can change your clothes. We can take a number of processes: eating, breathing, digestion, metabolism, elimination, but most fundamentally the movement of consciousness which expresses itself as these processes, and you would see how effortlessly, how easily you can change your body and in fact are doing so all the time. The physical bodies that you're using to sit on these chairs, for example, aren't the ones that you walked in with a little while ago. Even with one breath you take in 10 to the power of 22 atoms. An astronomical amount of raw material that ends up as your heart, brain and kidney cells, your neurons, your DNA. With each breath you breathe out 10 to the power of 22 atoms. It's an astronomical amount of raw materials that is coming from every bit of your body. You are literally breathing out bits and pieces of your brain tissue and heart and kidney. Actually, technically speaking, we are intimately sharing our organs with each other all the time. The American poet Walt Whitman said, "Every atom belonging to you as well belongs to me." And this isn't a metaphorical statement at all. "Every atom belonging to you as well belongs to me." I can't even call my personal body my own. And I try calling everything else my own. I can't even claim a copyright on my own physical body. Right this moment in your body you have a million atoms that were once in the body of Christ. Based on radioactive isotope studies and mathematical computations it can easily be shown that in this moment of your existence you have a million atoms that were once in the body of Christ, in the body of Gautama Buddha or Leonardo Da Vinci or Michelangelo or Mr. Saddam Hussein. You can't separate yourself from anything physically or anybody that has ever existed. In just the last 3 weeks, a quadrillion atoms, 10 to the power of 15 atoms have gone through your body that have gone through the body of every other species on this planet. And if you do radioactive isotope studies which have been done very elegantly, you can prove beyond a shadow of doubt that you replace 98% of all the atoms in your body in less than one year. You make a new liver every 6 weeks, a new skin once a month, a new stomach lining every 5 days, a new skeleton - it seems so hard and solid, but the skeleton you have now you didn't have three months ago. Even the brain cells that you think with as carbon, hydrogen, nitrogen and oxygen, as those basic elements, they weren't there one year ago. And the DNA that holds memories of millions of years of evolutionary time, in fact hundreds of millions of years; the actual raw material of it comes and goes every six weeks. Those atoms drift in and out like migratory birds every six weeks. http://www.ascension-research.org/reality.html (4 of 12) [9/22/2007 7:22:54 PM] What is the True Nature of Reality? And if you want to be a real stickler about it and account for the last atom and every little sinew and collagen and cartilage, then in less than two and a half years you replace every atom in your body down to the last single atom. So if you think you are your material body then you certainly have a dilemma. Which one are you talking about? The 1991 model is not the same as the 1990 model or even the one from a few months ago. So here I stand before you with my l991 model and yet I don't feel that I wasn't here last year. Yet I don't feel that I wasn't here 2 years ago. Maybe there's a deeper reality to the physical body. Maybe the physical body is what the Rishis of India call maya, illusion, that which gives us the appearance of something but in fact there is something else behind the mask of mortality. Behind that facade of mortality there's something else which outlasts the physical expression of the physical body. I stand here with a physical body but I have memories and hopes and aspirations and ideas and dreams that were there last year, that were there 2 years ago. They also change but not so rapidly as my physical body. The shelf life of my emotions is a little longer than the shelf life of my molecules. So maybe the body is merely the place my memories are calling home for the time being. Maybe the DNA is also just that place that my evolutionary memory is calling home for the time being. Maybe I'm not physical molecules that have created the machine or created the epi-phenomenon of consciousness. Maybe I'm consciousness itself that has learned how to create the physical machine. Maybe I am a force of intelligence coming out of that same unified field that makes stars and galaxies and rain forests. Maybe I come from that same place too. And maybe that place was never born and never died and in fact was always there. I've just forgotten for the moment. And this is exactly what scientists are beginning to see. Scientists are beginning to see that it is not thoughts which are a product of molecules, but in fact molecules are structured out of fluctuations of information in a field of infinite information. That it is consciousness which is the phenomenon and matter which is the epi-phenomenon. It is consciousness which conceives, governs, constructs and actually becomes physical matter. In the last few years we've seen some extraordinary research in this field coming out of prestigious universities and medical schools and places like the National Institute of Health. About 20 years ago it was discovered, for example, that our thoughts and our feelings have physical substrate to them. When you think a thought you make a molecule. To think is to practice brain chemistry. And in fact these thoughts are translated into very precise molecules known as neuropeptides. '"Neuro"' because they were first found in the brain. And 'peptides' because they're protein-like molecules. And thoughts, feelings, emotions and desires translate into the flux of neuropeptides in the brain. You can think of these neuro-peptides like little keys that fit into very precise locks called receptors on the cell walls or other neurons. So the way this part of the brain speaks to another part of the brain is not necessarily in English with an Indian accent, but in the precise language of these neuropeptides. What was found subsequently, which was absolutely fascinating was that there were receptors to neuropeptides not only in brain cells but other parts of the body. So when scientists started looking for receptors to neuropeptides in cells of the immune system, for example: T cells, B cells, monocytes and macrophages - when they started looking at them, they found that on the cell walls of all these there were receptors for the same neuropeptides which are the molecular substrate of thought. So your immune cells are in fact constantly eavesdropping on your internal dialogue. Nothing that you say to yourself, which you're doing all the time, even in sleep, escapes the attention of the immune cells. Not only that, the immune cells, it was subsequently discovered, can make the same peptides that the brain makes when it thinks. Now here we come to a startling finding, http://www.ascension-research.org/reality.html (5 of 12) [9/22/2007 7:22:54 PM] What is the True Nature of Reality? because if the immune cell is making the same chemicals that the brain is making when it thinks, then the immune cell is a thinking cell. It's a conscious little being. In fact, the more you look at it, the more you find that it behaves just like a neuron. It makes the same chemical cords that the brain uses for emotion, thought, feeling and desire. An immune cell has emotions. It has desires. It has an intellect. It knows how to discriminate and remember. It has to decide when it sees a carcinogen, "Is this a carcinogen? Should I go after it? Should I leave it alone? Is this a friendly bacteria? Should I go after it or leave it alone?" It has to remember the last time it encountered something. In fact it remembers the last time somebody else encountered the same thing. Your immune cells can immediately recognize anything that has ever been encountered by any living species. If you are exposed to pneumococus for the first time in your life, your immune cells still remember the last time somebody somewhere in prehistoric time encountered a pneumococus and knows how to make the precise antibody to it. It's not only a thinking cell but it remembers way back into the evolutionary history of not only the human species but other species as well. So you ask a good neurologist the difference between an immune cell and a neuron and they'll say there isn't any. The immune cell is a circulating nervous system. Now if that wasn't enough of a startling discovery, the subsequent discoveries in science have been even more interesting, because when scientists started looking elsewhere in the body they found the same phenomenon. When they looked at stomach cells and intestinal cells they found the same peptides. The stomach cells make the same chemical cords that the brain makes when it thinks. Of course they're not verbally as elite as the brain, in that they don't think in English or Swahili, but nevertheless, they are thinking cells. When you say, "I have a gut feeling about such and such," you're not speaking metaphorically anymore. You're speaking quite literally because you're gut makes the same chemicals as the brain makes when it thinks. In fact your gut feelings may be a little more accurate because gut cells haven't yet evolved to the stage of self doubt. What science is discovering is that we have a thinking body. Every cell in our body thinks. Every cell in our body is actually a mind. Every cell has its own desires and it communicates with every other cell. The new word is not mind and body connection, we have a body-mind simultaneously everywhere. So when you say, "I have a sad heart," then you literally have a sad heart. If a scientist was looking inside the heart, he'd find it heavy with sadness. He'll find it heavy with sad molecules. If you say, "I'm bursting with joy," a scientist could look at your skin. He'll find it loaded with emipramine which is an antidepressant which in fact, has been used in the treatment of depression by psychiatrists. If you say, "I feel exhilarated, unbounded and joyful," and I was to examine your blood, I would find high levels of interluken and interferon which are powerful anticancer drugs. About two years ago, interlukens and interferons were released for the treatment of kidney cancer and melanoma. The only problem is they're extremely expensive. An initial course of interluken can cost you something like $40,000. But you could take a joyride on "Magic Mountain" and make a few million dollars of interluken too. Of course, if that was your idea of fun. In fact it isn't the joyride at all, it's your interpretation of it. Because if you panicked on that joyride you wouldn't make interluken, you'd make cortisol adrenaline which is completely the opposite. It destroys the immune system. When you have the experience of tranquility, you're body makes Valium and it's identical to the Valium that Hoffman LaRouch makes except it's made in precise doses for the right target organs. It doesn't make you feel like a zombie. It is an immuno-modulator. It modulates the activity of the immune system. Even little white cells know how to make Valium. If you are jittery then your body makes jittery molecules, adrenaline, more adrenaline, cortisol. And they're not made just by the adrenal glands. They're made everywhere in the body. Little platelets make adrenaline and they huddle together in their fright. That's how the clotting cascade starts. http://www.ascension-research.org/reality.html (6 of 12) [9/22/2007 7:22:54 PM] What is the True Nature of Reality? So I think the first major breakthrough in medicine, if that's what we're going to call it, is that the mind has escaped the confines of the brain. It's not confined to the brain, it's everywhere in our body. And if that wasn't enough, it seems that now it's breaking the confines of the body - out there. Our mind is not even imprisoned in our body. It's completely non-local. It's everywhere in space and time. In fact, our mind is part of a non-local field of information that we can only call the cosmic mind. The German philosopher Nietzsche said, "We live on the presumption that we think when it's equally possible that we are being thought." And, there may be something to that. What we call our Cosmic Body of the universe may be in fact a projection of our collective consciousness. We've learned to create that too. Just like we've learned how to create the body, we've learned how to create the universe. A few years ago, scientists got interested in a group of hormones called pheromones that were produced by plants. So if you infect a plant, for example, with gypsy moth, the plants will give off hormones into the atmosphere called pheromones that immediately inform the rest of the forest that there's gypsy moth around - be careful. And the rest of the forest will immediately make the appropriate antibodies to protect itself. A plant is aware. It's got a mind. it informs the others, "This is what's happening. Watch out!" Insects communicate through pheromones too. You've seen termites build perfect columns in the dark with arches that meet at the top, perfect architectural designs. How do they do it? They communicate through pheromones. Sexual and mating behavior is influenced through pheromones. But recently it's been found that these pheromones in fact may also be the molecular substrate of our emotions. An experiment was done at Stanford, a particularly cruel experiment, where mice were taken and were given electric shocks. After a while the mice were removed from the room. Other mice are brought into the room and as soon they enter the room they panic. They release stress hormones and cortisol because they have inhaled the pheromones of fear. And now it's known that in fact for every single emotion that we have there is a counterpart, a molecular event that happens not only inside our body but in fact we release those pheromones as information substrates into the environment. So now when you say, "l went into this room and I felt that the atmosphere was really tense." That's physiological. When you say, "I went to this holy shrine and I felt peace, love and compassion." That's completely understandable from a physiological point of view. You say, "I don't know what it is about this chap, but he certainly gives me the creeps." That's also completely understandable. Emerson, the philosopher, said, "Who you are shouts so loudly in my ears, I cannot hear what you're saying." And he was making a physiological statement, completely understandable from the dynamics of how neurobiology operates. What we will call the universe is in fact a Cosmic Body that we have created in exactly the same way that we have created our physical body. And in fact, even though the artifact of sensory experience said, "There's a world out there separate from me and there's something here that's my body that's separate from that," that's not physiologically true. We are not skin-encapsulated egos confined to a bag of skin and bones. We may be the Universal Mind itself. There 's a Universal Body that we have, there's a Cosmic Body that we have and we share our personal body and our Cosmic Body with each other all the time. And we have learned to create both in exactly the same way, and our Cosmic Bodies are as crucial to our survival as our personal bodies. They're equally our own. So, this is the teaching that comes to me, at least I can't take any credit for this incidentally. I'm just a messenger of a very ancient form of teaching that is known as the Veda, and Ayurveda is the part of Veda that deals with health, the health of nature. And Veda says that if you just remember who you are, you'll suddenly recognize that you, in fact, are the Creator. http://www.ascension-research.org/reality.html (7 of 12) [9/22/2007 7:22:54 PM] What is the True Nature of Reality? At one time a fundamentalist preacher met a Vedantist, and the two were talking for a while. After a while the fundamentalist looked at the Vedantist and he said, "It seems to me that you're an atheist." And the Vedantist looked back at the fundamentalist and he said, "I used to be one until I realized I was God." And of course this offended the fundamentalist who said, "Are you denying the divinity of Jesus Christ?" And the Vedantist said, "Heavens! I've never denied anybody their divinity. Why would I do it to Jesus Christ ?" This is the essential teaching of the Vedic tradition, and it has very practical applications. The Veda says, "As is the atom, so is the universe; as is the microcosm so is the macrocosm; as is the human body, so is the Cosmic Body; as is the human mind, so is the Cosmic Mind." And if you feel uncomfortable with the word "Cosmic Mind," we can simply call it a "non-local field of information with self referral cybernetic feedback loops." I give talks these days at medical schools and people are very comfortable with that definition. Our bodies are literally the music of nature. We have here a symphony which is part of a symphony that has been there forever. The Veda says, "Behind the mask of mortality is that quantum mechanical body, that subtle Causal Body, it's something you always had. You always had that. Fire cannot burn it. Water cannot wet it. Wind cannot dry it. Weapons cannot cleave it. It was never born and it never dies." Is there any basis for that? Today we are seeing that in fact there is basis. If you could see the body again as a physicist could see it, all you'd see is atoms. And if you could see the atoms as they really are, not through the artifact of sensory experience, you'd see these atoms of particles that are moving at lightning speeds around huge empty spaces. These particles aren't material objects at all. They are fluctuations of energy and information in a huge void of energy and information. If I could see your body not through this sensory artifact, I'd see a huge empty void with a few scattered dots and a few random electrical discharges here and there 99.999999% of your body is empty space! And the .000001% of it that appears as matter is also empty space. So, it's all empty space. The question is what is this empty space? Is it an emptiness of nothing or a fullness of non-material intelligence? In fact it is a fullness of non-material intelligence...or information that influences its own expression. And with that definition, it's very obvious that this empty space is not an emptiness of nothing but a womb of creation. And nature goes back exactly to that same place, to fashion a galaxy and a rain forest, as it goes to fashion a thought. It's the same place. And it's inside us, it's our inner space which gives rise with amazing fertility to all these things that are so crucial to us: right, wrong, God, Heaven, sin, salvation, damnation, grace. All this comes from the same place. We are it! It's right there. Bringing that to quantum healing, bringing that whole perspective to quantum healing, we can see how practical it can become. Because we have to begin to understand the body is really, ultimately, just a field of ideas. And the universe is just a field of ideas, literally a field. A scientist by the name of Herbert Specter did an experiment about 20 years ago. He was at the National Institute of Health, head of Molecular Biology. In this particular experiment he gave mice an injection of a chemical called Polyisee which stimulates the immune system. He had the mice smell camphor at the same time. After a while the mice would smell camphor and it would stimulate the immune system. He took some other mice and gave them psychlophosphamite which is a chemical that destroys the immune system and had them smell camphor at the same time. And they smell camphor and they destroy the immune system. Here's 2 groups of mice now. One that smells camphor and stimulates the immune system. One that smells camphor and destroys the immune system. In one group of mice if you give them pneumococcide they get pneumonia and die of it very quickly. If you give them carcinogens, they get cancer and die of it very quickly. In the other group nothing happens. And what's the crucial difference between survival and death in these mice? It's the interpretation of the memory of the smell of camphor. http://www.ascension-research.org/reality.html (8 of 12) [9/22/2007 7:22:54 PM] What is the True Nature of Reality? Is this relevant to us? You bet it is. Because like those mice, we too have conditioned ourselves to respond to memories in a certain way. We link stimuli to certain memories and every time we're exposed to those stimuli we reinterpret the universe and ourselves according to the memories. We become the victim of the stale repetition of outworn memories. It's estimated that the average human has 60,000 thoughts a day. This is not surprising. What is disconcerting is that 90% of the thoughts you have today are the ones you had yesterday. So through the same mechanics we keep creating and become bundles of conditioned reflexes and responses constantly being triggered by people and circumstance into the same predictable biochemical responses and ultimately into the same behavioral responses and ultimately into the same patterns of disease, aging and death. We take our sensory experiences to be real. The sage, the seer Audishankra, who lived a long, long time ago in the Vedic tradition of India said, "The reason we grow old and age and die is we see other people growing old, aging and dying. And what we see we become." What we see, we become - because we hold that to be true. We cannot see the world again with fresh eyes. In the Shiva Sutras, which are again thousands of years old, the yogi of all yogis, Shiva himself, says, "If you want to recreate the world, then look at it with fresh eyes." The way it really is. Look at it without the camouflage of your own memories. A true yogi says, "I use memories but I don't let memories use me." In the Shiva Sutras, again, Lord Shiva says, "Look at a beauteous person or an ordinary object as if for the first time." How many people can do that? Because they've forgotten to get in touch with the one who is seeing. We are just a bundle of conditioned reflexes. The outcome of our thoughts and feelings. But who is having these thoughts and feelings? The one who's having these thoughts and feelings is not the thought. The one who is having these feelings is the silence between the thoughts. The one who is having these feelings is consciousness itself. But consciousness itself is not thought, it's the source of thought. Recently I had a patient with a very dramatic outcome. I just want to go over a couple of case histories to show how relevant this is. In fact, how relevant this is to not only our survival as a species, but the survival of our own planet. This young patient that I had, (he was in fact from this area) - he was one day repairing an antenna on the roof and he picked up a wire, but it happened to be live and had 12,000 volts in it. He was immediately electrocuted. The mechanism of death for this is ventricular fibrillation which is an electrical event in the heart. He fell from the roof 15 feet to the ground and as luck would have it he fell with the right impact at the right place with the right location of his chest with the right amount of angularity to restart another current and defibrillate. So it's as if God called him and then changed His mind. And you ask him, "Bob, what happened?" He says, "I went into the gap." I say, "What was there in the gap?" He says, "It was sheer unbounded joy. It was absolute, total bliss." You ask him, "Were there any thoughts there?" "No. I didn't have a mind." "Did you have a body?" "No. I didn't have a body." "So what was there?" He said, "l was just aware. " You ask him, "What were you aware of?" "I was aware that I was aware. But it was pure wakefulness. I was grounded totally and completely in the experience of my own immortality." So much so, that he now doesn't know what the meaning of fear is. In fact, not only was he lucky to have this experience, but like a true scientist, he started experimenting in this field of pure awareness. He would go into the gap. Now he knew how to slip into it, and from there he would put his attention on his leg which had completely burned. There was no muscle - nothing. His femur was exposed to the atmosphere. Over the course of 2 years, by diving into the gap, projecting his awareness from there, be has actually regrown a new lower extremity. Because he found that place from where everything was created. It's his own Self. It's his own Self. http://www.ascension-research.org/reality.html (9 of 12) [9/22/2007 7:22:54 PM] What is the True Nature of Reality? And where is the Self? Is it in the brain? Is it in the body? Where is it? Because this is really the only important experience as far as the Vedic teaching of India is concerned. It's the only important experience. The Rishi says, "All your problems exist because you never paid attention to yourself, only to your experiences." And you're not your experiences. You're the one who's having those experiences. Enlightenment is not another experience. It's the discovery of the timeless factor in every experience. And who's that timeless factor? It's you! Where is the Self? Scientists have been looking for it for a long time. Dr. Penfield the neurophysiologist and neurosurgeon in Canada, also a Nobel Laureate, when he operated on patients, he would cut open the skull and look inside. During operations, he'd take an electrode and stimulate different parts of the brain. So he'd stimulate some part of the motor cortex and the patient's arm would start going up. That's the part that controls movement. He'd ask what's happening to the patient. The patient would say, "My arm is moving up." And then he'd say, "Are you moving your arm?" The patient would say, "No. It's moving up." Then he'd say, "OK. Now you move it." And the patient would move the arm up. No matter where you look you'll never find the decision maker in the brain You'll only find the execution of those decisions. The motor cortex, for example, in the brain, it's that place that executes the commands. But where is the commander? You cannot find it. It's not local. It's everywhere or nowhere depending on your perspective. It's everywhere and nowhere at the same time. And that's who you are! That's who you are. You're everywhere and nowhere at the same time. You don't have a local address. And you're not confined to your physical body either. The Rishi when he finally understands his from his own experience of immortality, he says, "When I'm in this state, I know for sure that my real state is this Bliss Consciousness. This bliss that follows me wherever I go. It's closer to me than my body, and there is no past because what I'm seeking is so near, there is no room for a past. What I'm seeking is the one who's doing the seeking. It's closer to me than my body, closer to me than my mind. It follows me wherever I go And when I know this then I'm in bliss." This is not happiness. Happiness has reasons for it. You're happy because of a reason. But when you're happy for no reason whatsoever, then you're in bliss When you're grounded in this bliss then you recognize that you're not in the body, the body is in you You're not in the mind, the mind is in you. You're not in this universe, the universe is in you. Body, mind, universe just happened to you because you find them interesting. That's all. This is ultimate Quantum Healing that gets rid once and for all of the maya of mortality, of the facade and superstition of materialism. When people get grounded in this experience then they lose all fear, including the fear of death. The poet Tagor said, "This is just a remembering." And it, again, comes not by going outside. It comes by going inside, by doing that inner work, by going inside, by remembering. It comes by remembering that Silent Witness that was with us. There's a part of you that was with you when you were born. It was with you when you were a child. It was with you during adolescence. It's there right now listening. It's independent of all the experiences. It's that Silent Witness inside. Tagor, in one of his celebrated poems, he says, "I was not aware of the moment when I first crossed the threshold of this life. What was that power that brought me into this world in the middle of the night like a little bud that opens up in the forest at midnight. And yet in the morning when I looked upon the light, I felt that I was no stranger in this world. That the inscrutable without name and form had taken me in its own arms like my mother. Even so, in the moment of death I will step into the same unknown that has been ever known to me " What you need to be afraid of is not the unknown, because that's where we live all the time. What we need to be afraid of, if anything, is the known! Because the known is the rigid patterns of past http://www.ascension-research.org/reality.html (10 of 12) [9/22/2007 7:22:54 PM] What is the True Nature of Reality? conditioning that imprison us in a prison of space, time, and causation - squeeze us into the volume of a body in the span of a lifetime. When that's not the way it really is. He says, "Because l love this life I know I can never fear death. The child cries out when it's mother takes it from the left breast only to find in the very next moment consolation in the right one. Space, time, matter, energy are similarly engendered by frequencies of self interaction. Curving back within myself, I create again and again. Ultimately I'm not all of this, I'm the field itself." In the Gita, Lord Krishna, speaking to Arjuna says, "Know yourself as the field and the knower of the field." The poet Rumi says, "Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there." So I'd like to end with a little quote from Franz Kafka, whom everyone remembers as more or less a writer whose literary reputation rests on his portrayal of acute suffering. But he said something which is a brilliant affirmation of the path to enlightenment. He said, "You do not need to do anything, just remain sitting at your table and listen. Do not even listen, just wait. Do not even wait, just be quiet, still and solitary, and the universe will expose itself to you. It has no choice. It will roll in ecstasy at your feet." In those words, one feels the breath of reality because they speak to us without disturbing their own stillness. And if we really want to know what they whisper to us, then we must learn to be equally still ourselves. Thank you very much. A Talk Given by Dr. Deepak Chopra, M.D. at the Seattle Center on May 18, 1991. Originally appeared in Vol. 1, No. 21 of The Sovereign Scribe, P.O. Box 350, McKenna, WA 98558 The following is a list of some of Dr. Chopra's books and tapes: BOOKS: ● ● ● ● ● Unconditional Life Perfect Health Creating Health Return of the Rishi Quantum Healing AUDIO TAPES: ● ● Unconditional Life Quantum Healing http://www.ascension-research.org/reality.html (11 of 12) [9/22/2007 7:22:54 PM] What is the True Nature of Reality? Search Ascension Research Center powered by FreeFind Find! Site Map Ascension Research Center http://www.Ascension-Research.org Ascension Research Center is run and maintained by students of the Ascended Masters, and is not sponsored by any organization. It is independent of The Theosophical Society, Agni Yoga Society, I AM Religious Activity of the Saint Germain Foundation, ADK Luk Publications, Ascended Masters Teaching Foundation, The Summit Lighthouse, Church Universal and Triumphant, or The Temple of The Presence. Home Ascended Masters Books Contact Us History of Activities Index Search http://www.ascension-research.org/reality.html (12 of 12) [9/22/2007 7:22:54 PM] Saved by the Light : The True Story of a Man Who Died Twice Saved by the Light The True Story of a Man Who Died Twice and the Profound Revelations He Received by Dannion Brinkley Brinkley offers the remarkable story of his two near-death experiences, after being struck by lightning, and the resulting spiritual transformation that changed his life. Brinkley relates how he was brought before a group of Beings of Light who revealed to him events that would have a profound effect upon the world by the year 2000. Of the 117 revelations he recalls, 95 have already come to pass. His dramatic story serves to inspire and enlighten people everywhere. Brinkley's autobiographical story is a dramatic one. In 1975, Dannion Brinkley was talking on the phone during a thunderstorm. He is uneasy and tells the friend on the phone he wants to hang up because of the lightning. A bolt of lightning hits the phone line, sending thousands of volts into his head and down through his body. He is blasted into the air. His heart stops and he dies. Whether you believe in life after death and physic powers, or not, you will be riveted by Brinkley's story. He was revived in the morgue after twenty-eight minutes after his death and gives a personal account of what happened to him during that period. Having read a few near-death experience (NDE) books I was skeptical if his story would just be some sort of rehash of someone else's story. It is as unique as each of us. When doctors pronounced Brinkley dead he states he was already traveling through a tunnel toward a spirit being who led him into a light filled crystal city. He entered the "cathedral of knowledge" where Brinkley was told of many world events yet to come. Maybe the obligatory tunnel traveling was usual but his "education" at the hands of thirteen angelic teachers is more than unusual in the realm of out of the body experiences. The straight forward story-telling style is refreshing and so is the detail. Without becoming preachy, Brinkley relates how the astounding events have changed his life. He also includes interesting stories that people have related to him about their own near-death experiences. The book can be read at two levels. After Brinkley's accident he was left with a weak heart, muscles that wouldn't work and a kind of collapsing fainting spell. You observe his thoughts as he struggles from a paralyzed state to successfully walking with two canes. What gives a person the will to overcome the odds and walk again? Brinkley down plays this part of the story but it was a major element in reaching out to me, a reader. His experiences in dealing with his newly acquired, after NDE, mind reading talents are amusing. Because of the damage to his heart and body from the electricity, Brinkley describes a second NDE episode and how that played a role in his current day commitment to life. Two NDE's for the price of one? Well, maybe so, but its a good read. Reviewed by Ann Fowler http://www.ascension-research.org/saved.html (1 of 4) [9/22/2007 7:25:46 PM] Saved by the Light : The True Story of a Man Who Died Twice Saved by the Light Click here to order, or for price and availability information. At Peace in the Light by Dannion Brinkley Link to Dannion Brinkley's Web Site LIFE CHANGING TALK RADIO from the uplifting to the unexplained . . . Join Dannion Brinkley and Nicole Whitney on NEWS FOR THE SOUL Saturdays at 10pm PST on CFUN 1410 am for an empowering hour that could change your life! Or listen now: http://www.newsforthesoul.com/theshow.htm Link to Information about Dannion Brinkley's Compassion In Action (CIA) ● ● Picture Credits: Top of page: Photograph of Dannion Brinkley Middle of page: Cover of Saved by the Light; Copyright © 1995 Harper Mass Market Paperbacks http://www.ascension-research.org/saved.html (2 of 4) [9/22/2007 7:25:46 PM] Saved by the Light : The True Story of a Man Who Died Twice ● Top and bottom of page: Charles Sindelar's portrayal of the Spirit of the Ascension Flame http://www.ascension-research.org/saved.html (3 of 4) [9/22/2007 7:25:46 PM] Saved by the Light : The True Story of a Man Who Died Twice Search Search Ascension Research Center powered by FreeFind Find! Site Map Ascension Research Center http://www.Ascension-Research.org Ascension Research Center is run and maintained by students of the Ascended Masters, and is not sponsored by any organization. It is independent of The Theosophical Society, Agni Yoga Society, I AM Religious Activity of the Saint Germain Foundation, ADK Luk Publications, Ascended Masters Teaching Foundation, The Summit Lighthouse, Church Universal and Triumphant, or The Temple of The Presence. Home Ascended Masters Books Contact Us History of Activities Index Search http://www.ascension-research.org/saved.html (4 of 4) [9/22/2007 7:25:46 PM] Mother Teresa of Calcutta - Ascension of Immortal Saints Ascension Research Center does not guarantee the accuracy of any content on this site or on any external sites linked to us. The Word of the Ascended Masters is the ultimate Authority in any question relating to Truth. Mother Teresa "Heaven has gained another Star!" Beloved Mother Teresa left her physical body on September 5, 1997. Beloved Mary, the Mother of Jesus, announced on September 7, 1997 that this precious Daughter of God has Ascended and become One with Her beloved Mighty I AM Presence. Mother Mary said: " . . . I would likewise speak of another sadness, but of the greatest Joy. For in the loss of the beloved Mother Teresa, Heaven has gained another Star. In this day, beloved Teresa has gained Her Ascension in the Light, and will walk in the Octaves of Light to Radiate Her Greater Help and Guidance for those who would follow in a selfless Path of Service and Surrender. Beloved Teresa, with the Guidance of the Ascended Masters in Council, chose this very time and hour for Her Transition in the Light in the wake of the passing of a Princess. For it was Her desire that She not be a great focus of attention. She wished only for the Good which She had accomplished to continue on. For those Activities of Light that she had supported, had put Her Whole Momentum behind, to keep up the work, to not be swayed at Her passing, but to keep putting one foot in front of the other, in selfless Service and true Charity of the Heart. http://www.ascension-research.org/teresa.html (1 of 9) [9/22/2007 7:25:52 PM] Mother Teresa of Calcutta - Ascension of Immortal Saints "She was not interested in being ever a center of attention - for Her focus was upon God. She wished the priorities of Life for each individual to be turned to their own God Reality and Opportunity in the Light. In all of Her Service to mankind, She continually turned toward God. She was not concerned with the comforts of the world, for She had chosen a Path of Complete Selfless Service. "The world will mourn, but the Heavens will rejoice. And those who are connected with their own God Presence will know the great rejoicing in the heart. For She has accomplished Her Mission on Earth. There was not one aspect of Her Dharma unfulfilled. "How many of the devotees of My Heart can say that they have fulfilled every aspect of the Law that they came into embodiment to do? How many can say that they have truly emptied their cup and given their all. How many can say 'I have loved even in the face of those who have tried to persecute me.' "For those who have forgotten the walk of the saints, review them, study them. Learn to appreciate the fact that it is not always easy, but it is a great reward. Do you think that the walk that Mother Teresa walked was easy? Oh, We have heard the grumblings of those in embodiment who have said 'Well, this is too hard. I'm not cut out for this type of life.' "You must realize, beloved ones, that there are many ministries, many ways of serving the Light. And if you are to know your calling, you must first enter the heart - the Secret Chamber. Bow before the Altar. Look into the Eyes of your own God Presence. Confirm 'I AM THAT I AM'. "When you have left the Altar, resumed your place in outer activities, there must be an Overshadowing of your Lifestream by the God Presence through the dictates of your Holy Christ Self into all of your outer activities. "If this is not present, then you are not serving God, but serving the world. You may serve God in the world, but not the world absent God. I stand as a Mother of One Who Served God in all, who left a Record of Footsteps that each of you can follow. . . . " Beloved Mother Mary through the Messenger, Carolyn Shearer, September 7, 1997 U.S.A. 8 http://www.ascension-research.org/teresa.html (2 of 9) [9/22/2007 7:25:52 PM] Mother Teresa of Calcutta - Ascension of Immortal Saints John Paul II with Mother Teresa Mother Teresa was born Agnes Gonxha Bojaxhiu, the youngest of three children of an Albanian builder, on August 26, 1910 in Skopje, Macedonia. She felt that August 27, 1910, the day of her baptism, was her true birthday. At the age of 18 she joined the Order of the Sisters of Our Lady of Loreto in Ireland. She trained in Dublin, where the motherhouse of the Loreto Sisters was. She chose the name of Sister Teresa, in memory of Saint Thérèse of Lisieux. In December 1928 she began her journey to India and continued to Darjeeling, at the base of the Himalayan Mountains, where she would continue her training towards her religious vows. Soon after, on January 6, 1929 arrived in Calcutta, the capital of Bengal, India to teach at a school for girls. While in Calcutta, she was moved by the presence of the sick and dying on the city's streets. On September 10, 1946, on the long train ride to Darjeeling where she was to go on a retreat and to recover from suspected tuberculosis, something happened. She had a life-changing encounter with the Living Presence of the Will of God. Mother Teresa recalls: "I realized that I had the call to take care of the sick and the dying, the hungry, the naked, the homeless - to be God's Love in action to the poorest of the poor. That was the beginning of the Missionaries of Charity." She didn't hesitate, she didn't question. She asked permission to leave the Loreto congregation and to establish a new order of sisters. She received that permission from Pope Pius XII. Surely it was no coincidence that she chose a simple white sari with sapphire blue bands (representing God's Will) as her order's garment. In 1952 Mother Teresa and her Missionaries of Charity began the work for which they have been noted ever since. Her order received permission from Calcutta officials to use a portion of the abandoned temple to Kali, the Hindu goddess of transition and destroyer of demons. Mother Teresa founded here the Kalighat Home for the Dying, which she named Nirmal Hriday (meaning "Pure Heart"). She and her fellow nuns gathered dying Indians off the streets of Calcutta and brought them to this home to care for them during the days before they died. http://www.ascension-research.org/teresa.html (3 of 9) [9/22/2007 7:25:52 PM] Mother Teresa of Calcutta - Ascension of Immortal Saints In an interview with Malcolm Muggeridge, in the book Something Beautiful for God, Mother Teresa tells how she for the first time picked up a woman from the street. "The woman was half eaten up by rats and ants. I took her to the hospital, but they could do nothing for her. They only took her because I refused to go home unless something was done for her. After they cared for her, I went straight to the townhall and asked for a place where I could take these people, because that day I found more people dying in the street. The employee of health services brought me to the temple of Kali and showed me the "dormashalah" where the pilgrims used to rest after they worshipped the goddess Kali. The building was empty and he asked me if I wanted it. I was very glad with the offer for many reasons, but especially because it was the center of prayer for Hindus. Within 24 hours we brought our sick and suffering and started the Home for the Dying Destitutes." Ever since then, thousands of men, women and children (more that 42,000) have been taken from the streets of Calcutta and transported to Nirmal Hriday. Approximately 19,000 of those have had the opportunity to die in an environment of kindness and love. In their last hours they met human and Divine Love, and could feel that they also were children of God. For those who didn't die, the Missionaries of Charity tried to find jobs or they were sent to homes where they could live happily some more years in a caring home. Mother Teresa's first orphanage was started in 1953, while in 1957 she and her Missionaries of Charity began working with lepers. In the years following, her homes (she called them "tabernacles") have been established in hundreds of locations in the world. You can contact them at one of their United States locations at: Missionaries of Charity, 335 East 145th Street, Bronx, New York 10451; or their Calcutta location: Missionaries of Charity, 54A, Acharya Jagadish Chandra Bose Road, Calcutta 700 016, India. Just weeks after celebrating her eighty-seventh birthday, Mother Teresa died of cardiac arrest at 9:30 pm Calcutta, India time on September 5, 1997. Mother Teresa was given a state funeral by the government of India on September 13, 1997. This day was the fifty-first anniversary of the day she received a Divine Mission from God. Mother Teresa's Wisdom "I see God in every human being. When I wash the leper's wounds, I feel I am nursing the Lord Himself. Is it not a beautiful experience?" "The poor give us much more than we give them. They’re such strong people, living day to day with no food. And they never curse, never complain. We don’t have to give http://www.ascension-research.org/teresa.html (4 of 9) [9/22/2007 7:25:52 PM] Mother Teresa of Calcutta - Ascension of Immortal Saints them pity or sympathy. We have so much to learn from them. "There is a terrible hunger for love. We all experience that in our lives - the pain, the loneliness. We must have the courage to recognize it. The poor you may have right in your own family. Find them. Love them. Put your love for them in living action. For in loving them, you are loving God Himself." "It is not how much we do, but how much love we put in the doing. It is not how much we give, but how much love we put in the giving." "To God there is nothing small. The moment we have given it to God, it becomes infinite." "You have to be holy in your position as you are, and I have to be holy in the position that God has put me. So it is nothing extraordinary to be holy. Holiness is not the luxury of the few. Holiness is a simple duty for you and for me. We have been created for that." "Whatever You Did Unto One of the Least, You Did Unto Me" by Mother Teresa of Calcutta From the National Prayer Breakfast, Washington, D.C., February, 1994 "On the last day, Jesus will say to those on His right hand, 'Come enter the Kingdom. For I was hungry and you gave me food, I was thirsty and you gave me drink, I was sick and you visited me.' Then Jesus will turn to those on His left hand and say, 'Depart from me because I was hungry and you did not feed me, I was thirsty and you did not give me to drink, I was sick and you did not visit me.' These will ask Him, 'When did we see You hungry, or thirsty or sick and did not come to Your help?'. And Jesus will answer then, 'Whatever you neglected to do unto one of the least of these, you neglected to do unto Me!' "As we have gathered here to pray together, I think it will be beautiful if we begin with a prayer that expresses very well what Jesus wants us to do for the least. St. Francis of Assisi understood very well these words of Jesus and His life is very well expressed by a prayer. And this prayer, which we say every day after Holy Communion, always surprises me very much, because it is very fitting for each one of us. And I always wonder whether 800 years ago when St. Francis lived, they had the same difficulties that we have today. I think that some of you already have this prayer of peace - so we will pray it together. "Let us thank God for the Opportunity He has given us today to have come here to pray together. We have come here especially to pray for Peace, Joy, and Love. We are reminded that Jesus came to bring the good news to the poor. He had told us what is http://www.ascension-research.org/teresa.html (5 of 9) [9/22/2007 7:25:52 PM] Mother Teresa of Calcutta - Ascension of Immortal Saints that good news when He said: 'My Peace I leave with you, My Peace I give unto you.' He came not to give the peace of the world which is only that we don't bother each other. He came to give the Peace of heart which comes from loving - from doing good to others. "And God loved the world so much that He gave His Son - it was a giving. God gave His Son to the Virgin Mary, and what did she do with Him? As soon as Jesus came into Mary's life, immediately she went in haste to give that good news. And as she came into the house of her cousin, Elizabeth, Scripture tells us that the unborn child - the child in the womb of Elizabeth - leapt with joy. While still in the womb of Mary - Jesus brought Peace to John the Baptist who leapt for joy in the womb of Elizabeth. "And as if that were not enough, as if it were not enough that God the Son should become one of us and bring Peace and Joy while still in the womb of Mary, Jesus also died on the Cross to show that greater Love. He died for you and for me, and for that leper and for that man dying of hunger and that naked person lying in the street, not only of Calcutta, but of Africa, and everywhere. Our Sisters serve these poor people in 105 countries throughout the world. Jesus insisted that we love one another as He loves each one of us. Jesus gave His Life to love us and He tells us that we also have to give whatever it takes to do good to one another. And in the Gospel Jesus says very clearly: 'Love as I have loved you.' "Jesus died on the Cross because that is what it took for Him to do good to us - to save us from our selfishness in sin. He gave up everything to do the Father's Will - to show us that we too must be willing to give up everything to do God's Will - to love one another as He loves each of us. That is why we too must give to each other until it hurts. "It is not enough for us to say: 'I love God', but I also have to love my neighbor. St. John says that you are a liar if you say you love God and you don't love your neighbor. How can you love God whom you do not see, if you do not love your neighbor whom you see, whom you touch, with whom you live? And so it is very important for us to realize that love, to be true, has to hurt. I must be willing to give whatever it takes not to harm other people and, in fact, to do good to them. This requires that I be willing to give until it hurts. Otherwise, there is no true love in me and I bring injustice, not peace, to those around me. "It hurt Jesus to love us. We have been created in His Image for greater things, to love and to be loved. We just 'put on Christ' as Scripture tells us. And so, we have been created to love as He loves us. Jesus makes Himself the hungry one, the naked one, the homeless one, the unwanted one, and He says, "You did it unto Me." On the last day He will say to those on His right, 'Whatever you did to the least of these, you did to Me', and He will also say to those on His left, 'Whatever you neglected to do for the least of these, you neglected to do it for Me'. "When He was dying on the Cross, Jesus said, 'I thirst'. Jesus is thirsting for our love, and this is the thirst of everyone, poor or rich alike. We all thirst for the love of others, that they will go out of their way to avoid harming us and to do good to us. This is the meaning of truest love, to give until it hurts. http://www.ascension-research.org/teresa.html (6 of 9) [9/22/2007 7:25:52 PM] Mother Teresa of Calcutta - Ascension of Immortal Saints "I can never forget the experience I had in visiting a home where they kept all these old parents of sons and daughters who had just put them into an institution and forgotten them - maybe. I saw that in that home these old people had everything - good food, comfortable place, television, everything, but everyone was looking toward the door. And I did not see a single one with a smile on the face. I turned to Sister and I asked: 'Why do these people, who have every comfort here, why are they all looking toward the door? Why are they not smiling?' "I am so used to seeing the smiles on our people, even the dying ones smile. And Sister said: 'This is the way it is nearly every day. They are expecting, they are hoping that a son or daughter will come to visit them. They are hurt because they are forgotten.' And see, this neglect to love brings spiritual poverty. Maybe in our own family we have somebody who is feeling lonely, who is feeling sick, who is feeling worried. Are we there? Are we willing to give until it hurts in order to be with our families, or do we put our own interests first? These are the questions we must ask ourselves, especially as we begin this year of the family. We must remember that love begins at home and we must also remember that the future of humanity passes through the family." Notes of Gratitude and Love to Mother Teresa http://www.ascension-research.org/teresa.html (7 of 9) [9/22/2007 7:25:52 PM] Mother Teresa of Calcutta - Ascension of Immortal Saints Mother Teresa's Prayer References: 1. Chawla, Navin Mother Teresa - The Authorized Biography, (Element, 1996) 2. Clucas, Joan Graff Mother Teresa, (Chelsea House, 1988) 3. Egan, Eileen Suffering Into Joy: What Mother Theresa Teaches About True Joy (Servant Publications, 1994) 4. Johnson, Linda Carlson Mother Teresa, (Blackbirch Press, 1991) 5. Lapierre, Dominique The City of Joy, (Warner Books, 1992) http://www.ascension-research.org/teresa.html (8 of 9) [9/22/2007 7:25:52 PM] Mother Teresa of Calcutta - Ascension of Immortal Saints 6. Lazo, Caroline Evenson Mother Teresa, (Maxwell Macmillan International, 1993) 7. Le Joly, Edward Mother Teresa of Calcutta: A Biography, (Harper & Row, 1985) 8. Mother Mary, September 7, 1997 The Temple of The Presence, Copyright © 1997 The Temple of The Presence ® 9. Mother Teresa A Simple Path (Ballantive Books, 1995) 10. Mother Teresa My Life for the Poor (Ballantive Books, 1996) 11. Mother Teresa Total Surrender (Ann Arbor, Michigan: Servant Publication, 1990) 12. Mother Teresa and Michael Collopy (Photographer) Works of Love Are Works of Peace: Mother Teresa of Calcutta and the Missionaries of Charity (Ignatius Press, 1996) 13. Tames, Richard Mother Teresa, (Franklin Watts, 1989) 14. Zambonini, Franca Teresa of Calcutta: A Pencil in God's Hand, (Alba House, 1993) Picture Credits: ● Top of page: From the cover of Mother Teresa's Total Surrender book ● Bottom of page: Charles Sindelar's portrayal of the Spirit of the Ascension Flame Meditation music: "The Love of God" Music Copyright © 1992-1996 VOYETRA Technologies Search Ascension Research Center powered by FreeFind Find! Site Map Ascension Research Center http://www.Ascension-Research.org Ascension Research Center is run and maintained by students of the Ascended Masters, and is not sponsored by any organization. It is independent of The Theosophical Society, Agni Yoga Society, I AM Religious Activity of the Saint Germain Foundation, ADK Luk Publications, Ascended Masters Teaching Foundation, The Summit Lighthouse, Church Universal and Triumphant, or The Temple of The Presence. Home Ascended Masters Books Contact Us History of Activities Index Search http://www.ascension-research.org/teresa.html (9 of 9) [9/22/2007 7:25:52 PM] Universal Aspects of Healing Natural Health and Longevity Resource Center Universal Aspects of Healing by Angeles Arrien What are the perennial Wisdoms? What are the roots beyond our cultural imprinting or family conditioning? What is the glue? What are the global "10 commandments"--the Universal Values? I have "uncovered" or "recovered" or "discovered" (from the vast pool of everything that has always been there, just waiting to be "remembered"), four global Universal Values: 1. Universal Value of a deep regard for life. (Thou shalt not murder.) 2. Universal Value to honor and respect what one has created for themselves. (Thou shalt not steal.) 3. Universal Value for Truth. (Thou shalt not lie.) 4. Universal Value for honoring established emotional relationship lines. (Thou shalt not rape.) Among the Basque people and among the majority of Native People of this land there is what is called the "Four-Fold Way," and they say that life will be very simple if you just follow these four guidelines: 1. Show Up. 2. Pay Attention. 3. Tell the Truth, without blame or judgment. 4. Don't be Attached to outcome, but open to outcome. These four Principles and the four Universal Values reveal in all mythology four ways of "Be-ing." Showing Up --The Way of the Warrior This is the capacity to Honor and Respect our Self in equal proportion to how we Honor and Respect other people, the way of Honoring our limits and boundaries and also Respecting other people's limits and boundaries is an unlimited resource within. Respect means the willingness to look back with care. The way of the Warrior Honors three Universal Powers: The Power of Presence--Charisma and magnetism. The Power of Communication The Willingness to take a stand --to stand up for oneself--to know what it is we can stand up for. We could say that Mother Theresa, Martin Luther King and Gandhi had all three powers. The actual archetype of the Warrior is to honor and respect--not to kill! If we develop our concepts of Honor and Respect, there would not be the warrior that needs to protect and defend -- with "peacekeeper" missiles. Paying Attention--The Way of the Healer We need to pay attention to what needs to be done in the moment to heal our own wounds and extend Healing to other people. There are eight Universal Ways that we can extend Healing: 1. Diet--Diet sustains the body. More than just the food we eat, we must consider the diet of the Mind (What is, the quality of my thinking?), diet of the Heart (What is the quality of my emotions?), diet of the Spirit (What is the quality of my Vision, my Feelings, my Intention and my Action?). The formula for Healing is, "I Observe, I Feel, I Want and I am Willing " 2. Music--Music soothes the savage beast, "Sing for your life." 3. Humor--The capacity to Play and bring Joy in our life. "Beware the man who laughs and his belly does http://www.all-natural.com/univheal.html (1 of 3) [9/22/2007 7:25:55 PM] Universal Aspects of Healing not jiggle." --Confucius 4. Love--Our willingness to receive and extend Gratitude, Acknowledgment, Validation, Appreciation and Acceptance. 5. Environment--Outer (Nature), Internal (Our Home), Deep Internal (Our Self-Worth and Self-Esteem). How do we Honor the three ingredients of Self Esteem: Self Love, Self-Trust and Self-Respect? 6. Creative Purpose--The sense of contribution we make Personally, Profes- sionally, Culturally and Globally. 7. Belief in the Super-Natural--Faith in the Mystery of that which we don't under stand, that which is above our nature. The capacity to see with the eyesclosed, to walk the Mystical Path with practical feet. 8. Exercise--How we face Change (that which puts us through our movements). The four Universal Changes are Birth, Initiation (our current test or challenge), Marriage (to merge--what is coming together, falling into place) and Death (the capacity to let go). Telling the Truth, without blame or judgment--The Way of the Visionary The visionary honors Dreams, Visions, Insights and the Inner Voice. The Way of the Visionary recognizes that there are four Universal Healing Actions: 1. Dancing--The Way of the Warrior 2. Story Telling--The Way of the Healer 3. Singing--The Way of the Visionary 4. Silence--The Way of the Teacher "And if I see you, I will laugh out loud (with delight). Or I will fall silent (because I've been so deeply moved). Or I will explode into a thousand pieces (because I've been so inspired). And if I don't, I will be caught in the cement and stone of my own prison." --Rumi, poet Don't be attached to outcome, but open to outcome--The Way of the Teacher As the Rumi poet said, "Beyond Ideas of Wrong doing and Right doing, there's a field. I'll meet you there." The old Wisdoms are coming forward, asking us to remember the deep inheritance and heritage of who we are. Asking us to remember not only our Divinity, but our Vision, our Heart, our Intention of why we're here. Asking us to remember the Actions that we want to take. What is the action that is needed at this point in Time? It is not the action of separation, but the action of inclusion-- that's the Healing. Transcript from talk by Angeles Arrien at "Dreaming the New Dream Conference", Sun Valley, Idaho 1988; Originally presented in Baltimore Resource Journal, Vol 9, No. 3, Fall 1995, Baltimore Maryland. http://www.all-natural.com/univheal.html (2 of 3) [9/22/2007 7:25:55 PM] Universal Aspects of Healing Natural Health and Longevity Resource Center All-Natural.com Search All-Natural.com site powered by FreeFind Find! Site Map Search Home Page • Articles • Health Products • Health Books • Health News • Nutrients Guide http://www.all-natural.com/univheal.html (3 of 3) [9/22/2007 7:25:55 PM] Xtend-Life - News And Articles ● ● Items in Cart: 0 View Cart ● Home ● Products ● Health Conditions ● About Us ● News & Articles ● Blog ● Contact Us You are here: Home > News & Articles ---------------- ● ------------------ ● ● The Archives ● Xtend-Your-Life ● Xtend-15-Sec-News ● Xtend-Life-Questions ● Special Reports ● Weight Loss ● Heart Attack Prevention ● Coral Calcium http://dan.xtend-life.com/newsandarticles.aspx?id=944902 (1 of 2) [9/22/2007 7:26:15 PM] Xtend-Life - News And Articles Related Information ● Warren's Blog Sign Up For Our Newsletter When you subscribe to our Xtend-Life newsletter you will receive just one email every two weeks with a summary of the latest content of Warren's blog. It contains a variety of no nonsense articles, questions and answers as well of general health information which you can use. For a sample of the newsletter please click here. So, please go ahead and join us. You can easily unsubscribe at any time if you wish. You can also be assured that we respect your privacy and will NEVER sell or share your email address with anyone. Name: Email: Subscribe Latest News From Warren's Blog Warren Matthews Blog Respiratory Problems, Infections and Asthma... Gross Misinformation about Fish Oils... Protocol to Prevent Bone Fractures! How can I raise my Testosterone Naturally?? ● © 2006 Xtend Life ● Security & Privacy Policy ● Terms & Conditions ● Delivery & Returns ● Loyalty Program ● Site Map http://dan.xtend-life.com/newsandarticles.aspx?id=944902 (2 of 2) [9/22/2007 7:26:15 PM] Herbal Medicine | Alternative Medicines HERBAL MEDICINE Rules of Herbology Herbal Glossary HERBS & THEIR MEDICINAL USAGE (A-O) Aloe Arnica Astragalus Barberry Black Cohosh Bladderwrack Blessed Thistle Burdock Butchers Broom Catnip Cat's Claw Herb Cayenne Chamomile Chaparral Chickweed Cleavers Couch Grass Cramp Bark Dandelion Echinacea Elecampane Eucalyptus Evening Primrose Eyebright Fenugreek Feverfew Garlic Ginkgo Goldenrod Welcome to Herbal and Alternative Medicines Home Page Why are herbal and alternative medicines so Helpful? HERBS & THEIR MEDICINAL USAGE (P-Z) Parsley Peppermint Plantain Pleurisy Root Poke Root Raspberry Red Clover Sarsaparilla Shepherd's Purse Skunk Cabbage Slippery Elm St. John's Wort Valerian Vervain Violet White Oak Wild Yam Witch Hazel Yarrow Yellow Dock One must realize that all physical energy comes from the solar energy packed into our foods. Dr. Bircher-Benner of Switzerland, in 1936, stated, "Absorption and organization of sunlight, the essence of life, takes place almost exclusively within plants. The organs of the plant are, therefore, a kind of biological accumulation of light. They are the basis of what we call food, whence animal and human bodies derive their substance and energy. Hence, sunlight is the driving force of the cells of our body." Our domesticated food crops, mass-produced and forced HERBAL CURE OF by chemical fertilizers, do not have the light energy DISEASES that is found in natural herbs! Furthermore, there are Acne some herbs like ginseng, garlic, and onions, which Anxiety have been known to give off a soft, healing radiation Bedwetting of their own, called mitogenetic radiation. To fully utilize the LIGHT energy available, one must use Heart Disease herbs! You may also visit this site for herbal remedies Herb Teas and aromatherapy. Consider also the breath of life. One may learn deep breathing techniques and develop his capacity for respiration, but miss the fact that there are herbs which help overcome blocks to good respiration. Many suffer from respiratory diseases such as asthma, http://www.health-care-information.org/alternative-medicine/herbal-medicine/index.htm (1 of 3) [9/22/2007 7:26:31 PM] Herbal Medicine | Alternative Medicines Goldenseal Gotu Kola Gravel Root Hawthorn Hops Horehound Horsetail Hydrangea Hyssop Irish Moss Juniper Lavender Licorice Lobelia Marshmallow Milk Thistle Motherwort Mullein Myrrh Oregon Grape emphysema, and mucous congestion of the lungs. The inhalation and ingestion of select herbs can greatly relieve this distress. The vitamin E contained in herb seed oils helps oxygenate blood and otherwise aid as a powerful help in respiratory therapy. There are herbs, which when used in conjunction with hydrotherapy, dissolve in the bath water and help draw out the toxins and poisons that block pores. There are also herbs that one can ingest which will clean the kidneys and bladder, flush the liver and gall bladder, and act as diuretics and cholagogues. In nutritional therapy, one might follow a careful and bountiful diet and never receive the full measure of nutrients needed from foods alone. Many rare trace minerals and vitamins are found only in herbs! Foods grown on our modern impoverished soils are often deficient, but herbs growing in the wild are tiny factories selecting and concentrating the rare minerals from the dust of the earth for man's benefit. In circulation therapy, massage and physiotherapy can do great things for circulation. But again, herbs exist which are especially good for blood purification. They balance blood pressure, and help to cleanse veins and arteries of sludge-like material such as cholesterol that so often hinders good circulation. In psychological therapy, there are herbs which help supply the vitamin B necessary to prevent nervous tension due to modern day stress. There are herbs that act safely as mild sedatives and nervines helping the hyper-active person to maintain stability. Is it any wonder that the Bible speaks of herbs from the tree of life for the healing of the nations? For information on herbal medicines, you may select any topic from the left or right hand side menu. Recommended reading on Alternative Holistic Medicine. Herbal and Home Remedies Spirita is a site for alternative and complimentary advice for all ailments. Become a regular visitor at our "Health Care Blog" - Here are the latest blog entries: Surgery for obesity Protection against Mesothelioma Alternative to Bypass Surgery How Health Supplements Help You Lose Weight? Articles http://www.health-care-information.org/alternative-medicine/herbal-medicine/index.htm (2 of 3) [9/22/2007 7:26:31 PM] Herbal Medicine | Alternative Medicines ● Vitamins ● ● Abciximab Medication Uses, Side Effects and Precautions of Abciximab The advantages of custom lasik ● Insect Stings and Spider Bites ● ● Heat Illness and its Strokes ● Sex and Your Heart Problems ● Dothiepin Medication Uses, Side Effects and Precautions of Dothiepin enalapril Medication - Uses, Side Effects and Precautions of enalapril ● Bacamp Medication Uses, Side Effects and Precautions of Bacamp ● Chest Injury : Pneumothorax ● ● Cholesterol IUD Surgery Complications Liposuction Complications ● Chest Injury ! Hemothorax ● Health Care Information Blog » Blog Archive » Eat Intuitively ● Eucalyptus ● Back Injury ! Compression Fractures ● Health Care Information Blog » Blog Archive » Kids Suffer From Parents Fights ● Health Care Information Blog ● Vaginal or Vulvar Injury ● Chondromalacia Patella ● Premenstrual Syndrome ● Roseola or Baby Measles ● Irritable Bowel Disease ● Ankle Injury ! Sprain ● High Altitude Illness ● Recipes ● Health Care Information Blog » Blog Archive » Diabetic Foot Ulcers Are Healed With Vitamins ● Arnica Montana ● Clomipramine Medication - Uses, Side Effects and Precautions of Clomipramine Non-small Cell Lung Cancer Have any comments for this page? Got a cool health tip? ● Health Tip According to preliminary research, green tea may be effective in preventing Name:* and treating chronic diseases. Studies presented at a symposium in New York found that tea could lower blood Comments:* pressure and cholesterol, stabilize blood sugar, block the action of carcinogens, and inhibit the growth of cancerous tumors. Name: Tip:* Send Send Home © health-care-information.org. All rights reserved. Health Care BLOG || Health Care Articles || Your Feedback & Suggestions || Health Directory Disclaimer: Health-Care-Information.org is designed for educational purposes only and is not engaged in rendering medical advice or professional medical services. Any medical or other decisions should be made in consultation with your qualified health care provider. We will not be liable for any complications, injuries or other medical accidents arising from or in connection with the use of or reliance upon any information on this web site. http://www.health-care-information.org/alternative-medicine/herbal-medicine/index.htm (3 of 3) [9/22/2007 7:26:31 PM]